speech on smoking a silent killer

Speech on Smoking

Smoking is a habit that involves burning a substance and inhaling the resulting smoke. You might know it’s mostly associated with tobacco, which people consume in cigarettes or pipes.

The smoke from these products carries thousands of chemicals, including nicotine, which is highly addictive. It’s vital to understand the impacts of smoking on health and society.

1-minute Speech on Smoking

Ladies and Gentlemen,

Today, we discuss a topic that affects us all, smoking. It’s a habit many people have, but it’s harmful to everyone, even those who don’t smoke.

First, let’s talk about health. Smoking damages our bodies. It’s like an enemy inside us, attacking our lungs, heart, and even our brain. It’s the top reason for lung cancer and heart diseases. The scary part is, it doesn’t just harm the smoker, but people around them too, through second-hand smoke.

Next, consider the cost. Smoking isn’t cheap, and the money spent on it could be used for so many better things. Imagine every coin spent on cigarettes put into a piggy bank. Over time, it could be enough for a vacation, a new bike, or even a college fund!

Then, let’s think about our environment. Cigarette butts litter our parks, streets, and rivers. They are not just ugly; they’re dangerous. They pollute our earth and harm animals who may eat them by mistake.

Lastly, smoking affects our relationships. It makes clothes and breath smell bad, which can push people away. Plus, it’s hard to run and play when lungs are full of smoke.

So, why do we let this enemy into our lives? The truth is, it’s not easy to say no to smoking, especially when friends do it. But it’s not impossible. We can make better choices. We can choose health, savings, a clean environment, and strong relationships over a harmful habit.

So, let’s say no to smoking – for us, for those around us, and for our world. It’s a small step, but it’s a step in the right direction. And remember, every journey starts with a single step.

Also check:

• 10-lines on Smoking

2-minute Speech on Smoking

We are gathered here to talk about something we see every day. Do you see people blowing smoke from their mouths? Yes, we are here to talk about smoking.

Smoking is when people breathe in the smoke of burning tobacco in cigarettes, pipes, or cigars. It’s like breathing in poison, because tobacco smoke is full of harmful things. It has over 7,000 chemicals, and many of them can hurt our bodies. 70 of these chemicals can even cause cancer. Just imagine, a small cigarette stick holds such a dangerous cocktail!

Now, let’s talk about what happens to our bodies when we smoke. Our lungs are like sponges that soak up air, but when we smoke, they soak up smoke instead. This smoke can damage our lungs and make it hard for us to breathe. It also affects our hearts by making them work harder and faster, which is not good at all. Over time, smoking can cause serious health problems like heart disease, stroke, and various types of cancer.

Smoking doesn’t just affect the person who smokes. You know when you’re around someone who’s smoking, and you can smell the smoke? That’s called secondhand smoke, and it can hurt you too. Even if you don’t smoke, you can still get sick from other people’s smoke. It’s like if someone else eats a bad apple, but you get a stomach ache. It’s not fair, right?

So, if smoking is so bad, why do people do it? Many people start smoking because they think it’s cool or because their friends do it. Some people think it helps them relax or deal with stress. But the truth is, smoking doesn’t solve problems; it creates more. The nicotine in cigarettes is addictive, which means once people start smoking, it’s very hard for them to stop.

But here’s the good news: it’s never too late to quit smoking. If you stop smoking, your body begins to heal. After just 20 minutes, your heart rate drops. After 12 hours, the carbon monoxide level in your blood drops to normal. After a year, your risk of heart disease is half that of a smoker’s.

So, let’s spread the word and help people understand the real picture of smoking. It’s not cool, it’s not safe, it’s simply harmful. And remember, it’s never too late to quit. Thank you.

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Tobacco – the silent killer.

Tobacco Smoking in India  

Indians have been pioneers in smoking since 2000BC when cannabis was smoked and is first mentioned in the Atharva veda. There are about 120 million active smokers in India and they constitute approximately 12% of worldwide smokers.

Before cigarettes were manufactured smoking was done with chillums or pipes. Hookah smoking is still prevalent in villages where the smoke passes through a water container before inhalation. Smokeless tobacco is more commonly used in India than cigarette or bidis (tobacco rolled in leaf). A statutory health warning was introduced on cigarette packs in 1975 in our country and Cigarette and other Tobacco Products Act (COPTA) was enforced in May 2004.

However, the published estimates show that 35% of males still smoke and the incidence of smoking is increasing amongst females. About 80% of children below the age of 16 years have used some form of tobacco and about 50% may continue to do so in their adulthood.

  Effects of Tobacco Smoking 

Although the ill – effects of tobacco are well known, its addictive nature (due to nicotine) does not allow a person to give up the consumption of tobacco. According to the Indian Council of Medical Research (ICMR), tobacco contributes to 30% of all cancers amongst men and women of our country. Mouth cancer followed by lung cancer is the commonest cancer in men. 42% of male and 18% of female deaths are attributed to tobacco-related cancers in India.

69 of the 4800 chemicals found in tobacco cause cancer. As per the statistics, tobacco is responsible for one death every second.

Tobacco either smoked or smokeless is a silent, relentless killer that is responsible for the ill health of not only the consumer but also the family due to second – hand – smoke, especially for young children and pregnant women, and loss of life at a younger age.

Besides lung and mouth cancer, tobacco causes cancer of the voice box (larynx), oesophagus (food – pipe), bladder, kidney, stomach, pancreas and colon. A pledge to stop tobacco use either as cigarette/ bidi or as smokeless tobacco can reduce the total burdens of cancers by 30% and save many young lives.

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Lung Cancer: Not What You Think

CHICAGO, IL | October 30, 2018

Every two and half minutes, someone in the United States is told that they have lung cancer, and every single day 400 people lose their lives to this devastating disease. These startling facts are unknown to many people, making lung cancer a "silent killer." The American Lung Association's LUNG FORCE initiative and Cancer Treatment Centers of America® (CTCA) are partnering during November's Lung Cancer Awareness Month to rally support and action to combat this deadly disease.

Some of the facts highlighted in this campaign include:

• Lung cancer is the nation’s leading cause of cancer deaths.
• In the last 41 years, lung cancer incidence has increased 87 percent among women.
• The five-year survival rate is only 18.6 percent for lung cancer.
• 48 percent of women diagnosed with lung cancer will not survive one year after diagnosis, as lung cancer is most often diagnosed at later stages when the disease is less curable.
• If lung cancer is caught before it spreads, the likelihood of surviving five years or more improves to 56 percent.
• While smoking is the leading cause of lung cancer, exposure to radon gas, air pollution, asbestos and secondhand smoke are also known causes of lung cancer.
• Early detection of lung cancer through lung cancer screening and more treatment options for those diagnosed translates to higher survival rates.
• If everyone considered at high risk for lung cancer were screened, about 25,000 lives would be saved.

"There's no sugar coating the fact that lung cancer kills more Americans each year than any other cancer," said Dr. Patricia Rich, Medical Oncology Director, CTCA Lung Cancer Institute and Vice Chief of Staff, CTCA Atlanta. "We are thrilled to collaborate with the American Lung Association on this critical awareness campaign. But most importantly, we need to turn awareness into action, which means more people sharing the LUNG FORCE message and more support for much-needed research in this area."

Not What You Think , an interactive social media and awareness campaign, will inspire people to take action and get involved in the American Lung Association's LUNG FORCE, an initiative that unites individuals impacted by lung cancer to raise awareness and funds for lung cancer research, health education and support for patients, caregivers and health care providers. At LUNGFORCE.org/ctca , those at high risk for lung cancer can learn about screening options; patients and caregivers can access resources and support; survivors can share their inspiring stories and connect with others and supporters can sign up for LUNG FORCE Walks and donate to the cause.

"We need more voices joining the cause to advocate for lung cancer patients, their family and friends," said American Lung Association Chief Mission Officer Deb Brown. "By letting the facts speak for themselves, we are allowing these shocking, in-your-face lung cancer statistics be the motivation for individuals to take action now."

Media interested in more information about the Not What You Think awareness campaign and what LUNG FORCE is doing to combat these startling lung cancer statistics should contact Allison MacMunn at the American Lung Association at [email protected] or 312-801-7628.

The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy and research. The work of the American Lung Association is focused on four strategic imperatives: to defeat lung cancer; to champion clean air for all; to improve the quality of life for those with lung disease and their families; and to create a tobacco-free future. For more information about the American Lung Association, which has a 4-star rating from Charity Navigator and is a Platinum-Level GuideStar Member, call 1-800-LUNGUSA (1-800-586-4872) or visit:  Lung.org.  To support the work of the American Lung Association, find a local event at  Lung.org/events.

For more information, contact:

Allison MacMunn 312-801-7628 [email protected]

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Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Medindia » Articles » Lifestyle » Cigarette Smoking - A Silent Killer-Facts, Passive Smoking & How to Quit

Cigarette Smoking – A Silent Killer

• Facts About Smoking
• Smoking - Health Risks
• Passive Smoking – How it Hurts Others
• How to Quit the Habit of Smoking
• Latest Publications

Are we aware of what we inhale while smoking?

Smoking is responsible for a large number of deaths every year across the world. It’s an addiction, which is extremely difficult to quit. This is why many smokers, despite being aware of its ill-effects, are not able to kick the bad habit.

Tobacco consumption in any form, be it cigarette smoking or gutka-chewing, is a part of daily life for many users. However, they ought to know what really goes on at the molecular level while smoking or chewing tobacco. The smoke that enters the lungs through the tobacco rod of a cigarette is made of tiny particles mixed with gases. One cigarette and one beedi contains about 4000 chemicals, 51 of which are carcinogenic.

Nicotine is an addictive agent that makes a person a slave to tobacco. It’s a strong poisonous drug, the main ingredient found in insecticides or bug sprays. If taken in its purest form, just a drop of it can kill a person. Tar is the oily residue produced when tobacco passes through the filter of a cigarette . When a smoker inhales smoke, a lot of tar sticks to the lungs and blackens them. Another chemical in cigarettes is carbon monoxide - a very poisonous gas and this gas is found in the exhausts of a car. This interferes with our respiratory system and circulatory system (consisting of heart, arteries, and veins).

Some of the most prominent chemicals found in cigarettes are:

• Carbon monoxide
• Hydrogen cyanide
• Formaldehyde
• Sulphuric acid
• Geranic acid

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Please use one of the following formats to cite this article in your essay, paper or report:

Dr. Shivani Nayar. (2016, August 18). Cigarette Smoking – A Silent Killer . Medindia. Retrieved on Jun 04, 2024 from https://www.medindia.net/health/lifestyle/cigarette-smoking-a-silent-killer.htm.

Dr. Shivani Nayar. "Cigarette Smoking – A Silent Killer". Medindia . Jun 04, 2024. <https://www.medindia.net/health/lifestyle/cigarette-smoking-a-silent-killer.htm>.

Dr. Shivani Nayar. "Cigarette Smoking – A Silent Killer". Medindia. https://www.medindia.net/health/lifestyle/cigarette-smoking-a-silent-killer.htm. (accessed Jun 04, 2024).

Dr. Shivani Nayar. 2016. Cigarette Smoking – A Silent Killer . Medindia, viewed Jun 04, 2024, https://www.medindia.net/health/lifestyle/cigarette-smoking-a-silent-killer.htm.

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Tobacco- The Silent Killer: Addressing the terrible effects of tobacco use on health

Posted: 2 June 2024 | Last updated: 2 June 2024

Addressing the terrible effects of tobacco use on health is crucial: it causes cancer, heart disease, and respiratory issues. Quitting smoking improves life expectancy and overall well-being, significantly reducing health risks.Tobacco- The Silent Killer: Addressing the terrible effects of tobacco use on health

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High blood pressure: The silent killer

By Mayo Clinic Health System staff

One of the most dangerous health conditions is also one of the sneakiest.

High blood pressure is often called the "silent killer" because most people who have it don't have any symptoms. And that silence can be deadly. High blood pressure can lead to a host of serious problems, including heart attack , heart failure and stroke . That's why it's important to know your risk factors for developing high blood pressure — and to take steps to lower your risks.

Risks you can change

Big risk factors are being overweight, too much salt (sodium) in your diet, smoking and not getting enough exercise. Being overweight strains your heart. Exercise strengthens it.

Aim for 150 minutes of physical activity a week. Exercise will help you build your heart muscle and may also help you lose weight.

Too much salt can cause you to retain fluid, which increases blood pressure. Salt hides in all processed foods, like hot dogs, lunch meats, pickles and all canned foods. It's better to eat fresh or frozen vegetables. Salt also is in all cheese. Download an infographic about salt.

If you smoke or use chewing tobacco, it's time to quit.

Tobacco temporarily raises blood pressure in the short term, and can damage artery walls over time. Breaking the habit is one of the best things you can do for your health.

Several effective medications are available to help people quit the habit.

Stress may also play a role in developing the condition, either by temporarily increasing your blood pressure or by leading you toward unhealthy coping strategies, such as smoking or drinking too much alcohol.

And those you can't

Unless you can turn back time, your risk of developing blood pressure is going up. That's because risk increases as you age.

High blood pressure tends to run in families, so if one of your parents or a sibling has the condition you're more likely to as well. And your race may also increase your risk. High blood pressure is more common — and often more severe — among African-Americans.

Why it matters

High blood pressure can cause significant damage to your heart, eyes, kidneys, brain and blood vessels. Left untreated, this can lead to kidney failure or vision loss.

Your ability to think, remember and learn can also be affected by high blood pressure. There's even a type of dementia — vascular dementia — caused by high blood pressure.

What you can do

Know your numbers — and act on them.

People 40 and older, or anyone younger with risk factors, should have their blood pressure checked by a provider once a year. Younger people without risk factors should be checked at least every two years.

If your blood pressure is high, talk to your provider your provider will recommend lifestyle changes or medication to lower it.

Blood pressure should be 120/80 or lower. If it's consistently higher, lifestyle changes or medication, or a combination of the two, can usually bring it down to a healthy level.

Learn more about blood pressure:

• Visit our Classes & Events page to find a blood pressure screening near you.
• Get the facts. Download an infographic about high blood pressure .

Related Posts

Smoking A Silent Killer Speech

Smoking Is a Silent Killer Researchers claim that smoking is detrimental to memory . Prolonged heavy nicotine use has a negative effect on day-to-day memory, according to research. Researchers from five universities asked smokers and non-smokers to rate their long-term memory, for example remembering to send birthday cards. They found that smoking significantly impaired memory, with heavy smokers reporting the most errors. The survey was carried out by teams from Newcastle, Wales, North Umbria, Westminster and Teesside universities. The survey nvolved more than 700 people.

Researcher Dr Tom Heffernan, of the human cognitive neuroscience unit at North Umbria University, also tested everyday memory including remembering where people had put things. The teams also took into consideration how much people smoked – a heavy smoker was classed as having more than 15 cigarettes a week and alight smoker between one and four cigarettes a week. Dr Heffernan said: “The result of the study revealed that smokers reported more errors in their long-term memory than non-smokers with an additional ifference between non-smokers and heavy smokers”.

There was also a significant detrimental effect of cigarette use on everyday memory function. For example a typical heavy smoker reported 22% more memory-related problems than a non smoker and around 12% more problems than those who smoked only relatively a small number of cigarettes It is concluded that chronic, heavy smoking is associated with impairments in everyday memory, although the precise nature of the deficits are as yet unknown.

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Smoking A Silent Killer Speech. (2019, Dec 05). Retrieved from https://paperap.com/paper-on-smoking-is-a-silent-killer-5043/

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Hubbly Bubbly a ‘silent killer more dangerous than cigarettes’

• Hubbly bubbly
• Image Credits :
• Sellwane Khakhau
• 7 January 2024, 11:39 [SAST]

Health experts have described Hubbly Bubbly, also known as Hookah Pipe, as a silent killer .

Many people are misinformed about the dangers of using the pipe, which has become popular over the years.

A 30-year-old man in Mahikeng, in the North West, was recently fighting for his life in hospital after suffering a stroke, which health experts attributed to smoking hubbly bubbly.

Medical doctor Norman Mabote says, “H ubbly bubbly is more dangerous than cigarettes because, in the long run , many people who use it tend to develop many different types of conditions or cancers. You can have oral cancer, respiratory diseases, lung cancer, bladder cancer, and all the cardiac conditions related to it. Remember, there will be too much carbon dioxide that will be inhaled during each puff that one takes.”

Dr Mabote explains why many hubbly bubbly smokers end up with complications.

“Most hubbly smokers who have used it for a long time develop other conditions, and they end up being admitted to the hospital because some of them will develop chronic airway disease where they cannot even breathe because the airways have been damaged by the constant use of the carbon monoxide.”

FILE VIDEO:  Dangers of Hubbly Bubbly:

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Speech on smoking a silent killer

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