healthy lifestyle essay speech

Speech on Healthy Lifestyle

A healthy lifestyle is not just a phrase, it’s a way of living that can brighten your life. It’s about making choices that support your well-being and make you feel good. You may wonder what it really means or how you can achieve it.

Living well means more than just eating your greens and exercising regularly. It’s about finding balance in all areas. It’s about listening to your body and making choices that honor your needs. It’s about living a life that feels good from the inside out.

1-minute Speech on Healthy Lifestyle

Ladies and gentlemen, boys and girls, today we talk about something close to all our hearts – a healthy lifestyle. We all want to lead a happy, long life, right? Well, that’s where a healthy lifestyle comes in.

First, let’s talk about food. You know how cars need the right fuel to run? Our bodies are the same! We need fruits, vegetables, proteins, and grains to keep us strong and energetic. Fast food and sugary drinks might taste good, but they don’t provide what our body needs. So, eat a rainbow every day – lots of different colored fruits and vegetables!

Next, exercise. Just like a car needs to move to stay in good shape, our bodies need movement too. You don’t have to run a marathon or lift heavy weights. Simple things like walking, cycling, or playing a game of football with friends can work wonders. Every day, try to make time for some fun physical activity.

Sleep is another key part. When we sleep, our bodies repair and recharge. Make sure to get enough sleep every night. It’s like giving your body a mini-holiday!

Lastly, mental health is as important as physical health. Keep your mind happy and healthy by doing things you love, spending time with people who make you smile, and taking time to relax and unwind. It’s okay to say no when things get too much. Remember, it’s your life!

In conclusion, a healthy lifestyle is like a puzzle, made of many pieces – good food, exercise, sleep, and mental well-being. They all fit together to create a picture of a happy, healthy life. Start today, and remember, every small change counts!

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• Essay on Healthy Lifestyle

2-minute Speech on Healthy Lifestyle

Good day, everyone! Today, we talk about a subject close to our hearts and bodies – a healthy lifestyle.

Living a healthy life means taking good care of our bodies and minds. It’s like keeping our car engine clean and well-oiled so it runs smoothly. It’s not just about eating apples and doing push-ups. It’s about making choices every day that keep us strong and happy.

First off, let’s talk about food. Our bodies need fuel, just like cars need petrol. We should feed our bodies with healthy food, not junk. Eating fruits, vegetables, grains, and proteins is like feeding our bodies with premium petrol. It makes our bodies run fast, work well, and feel good. Always remember, junk food can make us feel good for a while, but it can harm our bodies in the long run.

Now, let’s talk about exercise. Just as cars need to be driven regularly to keep them in good shape, our bodies need regular movement too. That could be running, jumping, dancing, or even walking. Exercise makes our bodies strong and our minds sharp. It helps us sleep better, think better, and feel better. And you don’t need to run a marathon every day. Even a little bit of exercise done regularly can make a big difference.

Next, let’s talk about rest. Our bodies and minds need rest to recover from work and play. When we sleep, our bodies repair themselves, and our minds sort out what we’ve learned in the day. Good sleep is like a deep clean for our bodies and minds. It helps us wake up feeling fresh and ready for the day. So, make sure you get enough sleep every night.

Lastly, let’s talk about feelings. A healthy lifestyle is not just about the body, it’s also about the mind. It’s important to talk about our feelings and not keep them bottled up. It’s okay to feel sad, angry, or scared. But, it’s important to talk about these feelings with someone we trust. Just like we clean our bodies to keep them healthy, we need to clean our minds of negative feelings too.

So, remember friends, a healthy lifestyle is about making good choices every day. It’s about eating healthy food, doing regular exercise, getting enough sleep, and talking about our feelings. It’s not always easy, but it’s always worth it. We only get one body, and it’s our job to take good care of it. Let’s promise ourselves that starting today, we will live a healthier and happier life.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

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3 Minute Speech on Health is Wealth

Short speech on health is wealth.

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health.

Good health is one of the main elements of happiness that a person needs in his/her life. We can see various people around us that are happy without having a lot of money. However, they are happy because they have good health and they enjoy their lives. We can also see many people that are having a lot of money and are rich enough to buy anything they want but still, they are not totally happy. Moreover, they are not satisfied with their lives. The reason behind the sadness of the rich people is mostly that they don’t have good health and they worry about this thing a lot. However, they can’t buy good health with their money.

How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.

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Simple Ways for a Healthy Lifestyle

• First of all, wake up early in the morning and do at least half an hour of physical and mental exercise of any type, whichever suits you the best.
• Avoid or try to reduce the amount of intake of highly processed or toxic foods per day.
• The easiest way is, increase water consumption on a daily basis.
• Avoid soda drinks or drinks with artificial sugar content.
• Also, it decreases the amount of consuming meat.
• Start eating fish and vegetables as much as you can.
• Avoid dairy products and alcohol as well.
• Don’t eat fried foods or fast foods daily in excess quantity.
• Spend some alone time and think positively about your future and present life. This brings positive vibes that boost up your positive energy.

Generally, a healthy lifestyle is the highest blessing that we should not take for granted. It is the main source of all the happiness in someone’s life. Money can help you in buying all the luxuries in this world but it cannot buy you good health. A person is totally responsible for his\her health and he\she has to take care of his\her health in all the possible ways by avoiding a few things and by adopting some new and good habits that lead to a healthy life. So, for well-being and happiness, it is important to switch to a healthy lifestyle.

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Health is the only wealth we are born with and we even die with our health. So make a healthy lifestyle a priority.

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Essay on Healthy Lifestyle

All the people of the world have many important things in their life. But the two most important things are health and wealth. Wealth is important, but not as much as health. Money is needed to carry out a healthy life, but a healthy lifestyle is what makes life happy and peaceful. A healthy body can make a lot of money, but money can’t make a person healthy. WHO (World Health Organization) says that by living a healthy life, a man can add up to eleven years to his lifespan. Therefore, to focus on a healthy lifestyle today we will discuss it in detail.

Short and Long Healthy Lifestyle Essay in English

Here, we are presenting Short and Long essays on Healthy Lifestyles in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Lifestyle will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Lifestyle Essay 10 Lines (100-150 Words)

1) A healthy lifestyle is a state that is free from every disease.

2) A healthy lifestyle includes both physical as well as mental health.

3) Good health has a lot of benefits that can’t be ignored.

4) A healthy way of life is very important for staying alive.

5) Workout is an essential part of a healthy lifestyle.

6) Foods with more nutrients should be part of your diet.

7) Your body will also stay healthy if you work out often.

8) Minimizing the use of mobile phones will provide great help.

9) A healthy lifestyle makes your life better and more balanced in every way.

10) A person who lives a healthy life can enjoy both their personal and professional life.

Short Essay on Healthy Lifestyle (250-300 Words)

Introduction

It is thought that a healthy person is society’s most valuable asset. To live a healthy life, everyone should take a lot of precautions. Good health is an important part of a happy life and nature’s greatest gift.

What is a healthy Life?

A “healthy lifestyle” is a way of living that keeps a person’s body fit and healthy and keeps them from getting sick. It is an ultimate gift from nature that helps us live a good life. It allows the body to enjoy the benefits of healthy living. In other words, we can say that a healthy lifestyle includes set of activities that a person does on a regular basis to keep and improve his or her mental or physical health.

Importance of a Healthy Lifestyle

It is important to keep healthy habits in every stage of life. Having a healthy lifestyle is very important because it would make people’s lives better. People don’t care about their health these days because they are too busy with work. People don’t understand how important health is until they have problems. A healthy way of life helps a person keep a positive outlook on work and life in general.

Kids today don’t know how important it is to live a healthy life. They would rather stay inside and play on their phones than go outside and play. People need to realize that living a healthy life is very important if they want to be happy, live in peace, and live a long life.

Long Essay on Healthy Lifestyle (500 Words)

We all want to be happy, healthy, free of stress, and busy. Health affects both your body and your mind. A healthy lifestyle can help you take care of both. There are many parts to a healthy way of life. Today, both men and women are both interested in their looks. They are concerned about maintaining their physical health. Many gyms and workout centers are opening because more people want to be fit and healthy. A healthy way of life is the key to happiness, and everyone should put it first.

Benefits of a Healthy Lifestyle

Having a healthy lifestyle has a lot of benefits and can change a person’s life for the better. It would keep people from getting all kinds of diseases and illnesses. Health is the greatest wealth, and no one can ever deny how important it is. Many long-term diseases, like heart disease, high blood pressure, and diabetes, can be avoided by living a healthy life. It gives people peace of mind. When a person is in good shape, he feels more confident doing the things he needs to do every day. It helps you stay more organized.

How to Remain Healthy

To make healthy habits, you only need to make a few changes to your daily routine. One important thing you can do to keep your body healthy is to eat healthy food at the right time. If you often skip breakfast, it will definitely affect your health. Don’t eat fast food. Walking is a great way to keep your body healthy and fit because it helps you burn unnecessary fat.

Mental health is also a big part of living a healthy life. Sleep is the best way to relax and live a comfortable, stress-free life. Also, to keep your body healthy, you should drink more water every day. A positive person always looks for the best in things. Self-control and willpower are the most important things you need to keep your body healthy and fit.

Challenges to a Healthy Lifestyle

Many things can get in the way of our goal of having a fit and healthy body. Changes in food can be bad for your health. Junk foods are the main obstacle to our healthy lifestyle. We shouldn’t do things that are bad for us, like eat junk food, smoke, or drink too much. Most people these days are stuck to their phones. Since the rays that cell phones send out are harmful, it is best to keep them away, especially at night when you sleep. People often pick up bad habits because they are bored or stressed out.

Keeping your body healthy is neither very easy nor very hard. The worst thing you can do to yourself is to not care about your health. Modern man now has a lot of diseases because he doesn’t live healthily. To do well in life, we should follow all the methods of a healthy lifestyle.

I hope the above provided essay on Healthy Lifestyle will be helpful in understanding the role of health in our life.

FAQs: Frequently Asked Questions on Healthy Lifestyle

Ans. Fitness means being able to do things like work, sports, etc, without much trouble. While health is a state in which the body can fight off all kinds of sickness and all of its parts work well without any problems.

Ans. Gyms are places filled with equipment that can be used for exercise and to remain fit.

Ans. 7 or more hours of sleep is recommended for adults.

Ans. Vegetables, whole grains, fish, fruits, nuts, eggs, etc are some healthy food to eat.

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Healthy Lifestyle Essay

A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• It makes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• It renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

• Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

• Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

• Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

• Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

• Follow a Healthy Diet Plan

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

• Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

• Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

• Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

• Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

• Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

• Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

• Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

• Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

• Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being.  Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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Speech on Healthy Lifestyle

The speaker delivers a speech on healthy habits to the principal, teachers, and students of SMK Taman Desa. They ask the audience to reflect on their eating, sleeping, and exercise habits and stresses the importance of adopting healthy habits. They advise against consuming too much sweet or salty food, drinking soft drinks, and skipping meals, and encourage drinking more water and eating meals at regular times. The speaker also highlights the importance of getting sufficient rest and doing sports regularly to maintain good health. They conclude by stating that good health should always be a priority and prevention is better than cure.

A very good afternoon to the principal of SMK Taman Desa, teachers and my dearly beloved friends. It really gives me great pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not, start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food.

Normally, these sweet or salty food are not healthy food because of the excessive salt and sugar content in the food product. Nevertheless, after a prolonged period of time having such bad eating habits, it shall direct us to diseases such as diabetes and high blood pressure. It has been kid’s nature to love tasty food without having any healthy eating mindset. As we’re older, change our diet by cutting down on sugar and salt food products starting from today! It would definitely be a healthier lifestyle with a longer lifespan. Moreover, I believe many of us here have enjoyed Chinese New Year.

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Picturing all the junk food and soft drinks, I ought to advise you to have a good habit on drinking more water instead of soft drinks. One of the leading factors to heavy obesity is the huge consumption of soft drinks because it is high in calories and sugar, but low in nutrients. In conjunction with that, tooth decay, caffeine dependence and bone weakening are too mostly likely caused by soft drinks. Skipping meals are also one of the bad habits of students. Due to how young generation nowadays accentuate on their physical appearance, many of them skip meals to bring up a “good image”.

Well, it is a wrong perception which needed to be given advices on to put an end to it. Eat meals at regular times, breakfast, which is the most important meal of all and so needed to be taken care of whereas lunch and dinner at a suitable amount. Those among you who have slimming or cutting weight tendencies, please be advised to not skipped meals but have more meals in smaller portion. Again, it is a healthier lifestyle to be followed. Last but not least, practice having more rest and doing more sports during regular times.

We should never give excuse to not sleep or do sports due to large piles of homework, heavy bundle of house chores or even social stress. Why? Because if we do not have sufficient rest, we wouldn’t not have enough energy for daily activities and it shall disrupt our immune system. If we do not do sports, it affects our health to be worsened as our blood circulation was not improved. After all, keeping a good health should always be our main priority. Without good health, we would be prone to a lot of sickness and diseases. Prevention is always better than cure, mark that. Thank you.

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Healthy Lifestyle

Teenagers need to stop our addiction to an unhealthy lifestyle due to the fact that an unhealthy lifestyle can cause diseases. In order to live a stronger life we need to quit our addiction to eating unhealthily and give up unhealthy habits. A healthy lifestyle is important to maintain a strong life. As teenagers we

Healthy Foods for a Healthy Lifestyle

Healthy Food

Maintain a healthy body is very important in our daily lives especially to undergoing the various activities we do every day. The key is if we want to care about it, everything should start with effort and habit. If we want to try and familiarize ourselves by living a healthy life, undoubtedly our body will

Proper Nutrition and a Healthy Lifestyle Short Summary

The importance of nutrition for a long and healthy life is widely recognized. It involves making smart food choices and opting for nutritious alternatives to preserved and fast food products. Determining the best diet for human health remains a complex and confusing question in our daily lives. Lately, discussions surrounding nutrition have stirred up controversy

How to Live a Healthy Lifestyle

Cleanliness

It is crucial to prioritize good health in order to have a healthy lifestyle and fully appreciate the joy of life. Regardless of material possessions, our overall satisfaction is determined by how we live and our well-being. Negative outcomes may arise before we realize our unhealthy behaviors. Whether living an opulent or modest lifestyle, prioritizing

Healthy Lifestyle Sample

Child fleshiness is one of the outstanding concerns inn Hong Kong. The figure of fleshy people in Hong Kong ranks among the there Asiatic metropoliss. the Department of Health stated. The chief ground of enduring from fleshiness is the life style of the kids has changed. The job is acquiring flagitious. But how can the

The Benefits of Leading a Healthy Lifestyle

There are many benefits of taking a healthy lifestyle, the chief benefit of taking a healthy lifestyle is forestalling many long term diseases and unwellnesss. A healthy lifestyle covers many facets such as healthy feeding, physical activities, wellbeing for kids and their households and originative acquisition which I will be explicating throughout my assignment. Healthy feeding:

Vegetatrians – Healthy Lifestyle

Vegetarianism

There is a widespread belief that the food we eat has a significant impact on our overall health. Consequently, it seems that many Americans consume commercially produced animal meat which is both unhealthy and chemically processed.The average American omnivore's diet often includes Big Macs and steak fajitas, which may not be appealing. However, there are

Ways To Achieve A Healthy Lifestyle

Discuss food sources associated with reduced cardiovascular disease risk. Several ways to reduce cardiovascular disease risks include limiting the amounts of saturated and trans fats consumed which can cause and increase in cholesterol. Alternatives such as monounsaturated and polyunsaturated fats with reduce the risk for cardiovascular disease. Other food sources that reduce risk of developing

Healthy Eating for a Healthy Body

The human body demands essential nutrients in order to function, grow, maintain and repair it, thrive. The best route to obtain success is by food. Healthy food carries in a lot of nutrients combinations and other healthful substances that can help the human body. Eating a balanced diet day by day is the key to

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2024 Mental Health Essay Contest Awardee: Silver

Behind a Perfect Life

Kathleen, maryland.

Looking at me, you may see an energetic, passionate girl, always smiling and laughing. I have an amazing family, wonderful friends, and a great life, but that doesn’t mean my life is perfect.

Smile. If you pretend to be fine, no one will notice. I would tell myself this when the nervous butterflies almost pushed me to tears, when I would constantly double-check to make sure I didn’t leave my flat iron on, or when I forced my mom to stay up so I wasn’t the last one awake in our house. Even though I pretended everything was okay, I could never stop my mind from racing. I had a permanent pit in my stomach and didn’t feel happy, confident, or hopeful.

I have struggled with anxiety since I was seven years old, but I didn’t know that the pit in my stomach wasn’t normal. I didn’t know what anxiety or obsessive-compulsive disorder were, and I didn’t have anywhere to learn about mental health challenges.

Eventually, I was able to open up to my parents and make the decision to go to therapy, where I was diagnosed with several mental health issues. Through the help of my parents and therapist, I learned how to cope with my mental health challenges, but I was scared to tell all my friends what I was going through. I didn’t understand that many people have mental health issues, and it isn’t something to be ashamed about. Until my sophomore year of high school, I never told anyone about my experiences with mental health because I was ashamed. I thought that people who went to therapy were crazy, and I didn’t want people to think of me that way.

By opening up about my mental health journey, I have learned about other friends who struggle just like me, and I have been able to help people understand mental health. But, there is still a stigma surrounding mental health.

While talking about mental health has helped some of my friends, it isn’t going to stop the negative connotations surrounding mental health. There needs to be something in schools that everyone is a part of so people can learn.

I propose that each school have a mental health center within the guidance counselor's office. The space will be designed for people to go if they need someone to talk to. The mental health center will have professionals who are willing and able to talk to students about their well-being. Having a place specifically designed for people to go if they are having mental health issues gives students a safe space where no one will judge them.

The mental health counselors will be available to help students within the safe space, have regular meetings with students, and hold assemblies at the beginning of each quarter. Students will be required to talk to a counselor at least three times a semester. This ensures that if anyone is struggling and doesn’t know it, they can get help. During the assemblies, they can share the symptoms of different mental health disorders, what they can do to help themselves or a friend, and share a list of resources outside the school for people struggling with their mental health. This would have helped me when I was younger because I didn’t know what I was feeling. If people were talking about mental health and I had a space to share my thoughts and feelings, I may have been diagnosed earlier and learned methods to cope with my mental health struggles.

Hopefully, talking about mental health and giving students a safe space will teach students there is nothing to be ashamed of. By regularly discussing mental health, we will teach students about themselves and destigmatize mental health disorders.

NIH recognizes these talented essay winners for their thoughtfulness and creativity in addressing youth mental health. These essays are written in the students' own words, are unedited, and do not necessarily represent the views of NIH, HHS, or the federal government.

Page published May 31, 2024

May 2024: NIH Announces Winners of High School Mental Health Essay Contest

Dec. 2023: High School Students Invited to Reflect on Mental Health Stigma in National Essay Contest

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Grammar, Speech, Rhetoric, & the Fate of Humanity

Could a fifty-year-old, small book on grammar, speech, and rhetoric by a nearly-forgotten thinker have the power to revolutionize and re-awaken our decadent intellectual life?

Eugen Rosenstock-Huessy

Eugen Rosenstock-Huessy (1888-1973) might not recognize, in 2018, the America to which he came in 1933, seeking refuge from a Germany that had just elected Hitler. A Christian convert from Judaism, a professor of law and a brilliant student of languages, Rosenstock first alighted at Harvard, where he taught for a year or two. Harvard didn’t quite know what to do with him, because Rosenstock had a way of talking about God’s influence in history—and Harvard was already by then parading its secular credentials. Rosenstock was offered a professorship at Dartmouth, where he taught until his retirement in 1957. He brought forth an understanding of speech and language based upon social realities. It is a view sorely needed for a humanity whose thinking has been corrupted by abstractions of scientism.

But speech is crucial. Rosenstock often reminded us of this, and he even came up with a sociological paradigm. The word “paradigm” is actually appropriate, for it is a term from grammar, and Rosenstock’s great gift was the “grammatical method.” It doesn’t sound like much until you investigate it; but when  you investigate and live with it, it becomes, like all things, simple, commonsensical, and true—indeed, indispensable.

Rosenstock believed that grammar was the key to a new sociology, and ultimately the key to a more humane society. We have for the past couple of centuries believed that truth is confined to the “Indicative,” whose model is the mathematical statement: 2+2 = 4. Indicatives are statements of fact. They are “Objective statements.” Our new atheists are masters of pretending that only the objective statements, the indicatives, can be taken seriously, and they parade their antics of the Indicative Mode ad infinitum ad nauseam. But they might be surprised and chagrined to learn that the indicative is only the end of a grammatical process that begins with the Imperative “You,” migrates to the Subjective “I,” and finds its historical and institutional common ground in the “We.”

Indicatives have gone through the process of “happening,” and what has happened has not sprung, like Athena, from the head of Zeus. What has happened has antecedents, and these antecedents are reflected in our grammar, which in turn reflects social encounters, public events, political choices and collective decisions. And amidst these encounters, religion and rituals have played a decisive part. The mere indicative, one wants to tell those New Atheists, is a withered branch that cannot root and cannot grow.

It is for this reason that Rosenstock calls our human life, and the speech that frames it, crucial , and he illustrates this with a diagram, the Cross of Reality:

What is unique about the Cross of Reality is not that it is in the shape of a Cross—Rosenstock often said it was not intended to be a religious image. What is significant is that the vertical subject-object pole, so familiar to our philosophical heritage, is bisected by the horizontal temporal pole: future and past.

Our life, on the Cross of Reality, always demands continual adjustment and fine-tuning. It begins with the call—in older grammar, the Vocative—the Imperative. The “You” calls the “I” into life and into the process of finding our task. In reaching this state we are then in a position to seek alliances and community with others, to bond in common projects and contribute to historical narratives. We have become “We.”  Only at the end of this process do we get objective facts and situations, the things that have actually happened, that can be measured and evaluated.  Thus he comments, in his book Speech and Reality , “It is the pressure and seriousness of the imperative form on which depend the fruitfulness of all our indicatives.”

If this small book—originally published in 1970 by Argo Books, an imprint established by one of Rosenstock’s devoted students—could be more widely known, especially among students of language, history, literature and all forms of what used to be called “rhetoric”—it would have the power to revolutionize and re-awaken our decadent intellectual life. Containing essays on “Articulated Speech,” “In Defense of the Grammatical Method,” “Grammar as Social Science,” “How Language Establishes Relations,” “The Individual’s Right to Speak,” among others, the book goes to the root of our toxic and debased notion of “individualism”—a notion which has been so destructive of social bonds, culture, and shared history. How does he do this? By making the statement that “an individual becomes a person by being able to represent speaker and listener both within one person.” To be able to listen is to become a “You”—to wait, to become receptive, and yes, perhaps, even a bit humble. The “You,” that is, the grammatical second person,  Rosenstock remarks elsewhere,  is the principle of mental health—“Life in the second grammatical person is the basis for renewal of both men and peoples, and it will remain so.”

It is refreshing to hear these words. For American life is one long indoctrination into “self-esteem” and aggressive individualism. We have become sick with ourselves and of ourselves. It is toward an overcoming of this sickness that Rosenstock believed that “A higher grammar must reinstate the reality of speaking and listening people in the place of the nightmare of a speechless thinker who computes a speechless universe.” Need one add that this temptation toward speechlessness seems very prevalent today?

Modern philosophy has often slighted the factor of time—an omission which has had enormous and fatal consequences for our economic thinking. Time has been absorbed into space, and as “consumers” we give no thought for future generations nor of the time it took to form the fossil fuels we so insouciantly extract from the earth. Our technological devices have speeded up time to an unimaginable degree. It may be that the recovery or reclamation of time is has become our spiritual need of first order.  By becoming aware of our speaking—of the grammatical “tenses”—we can begin to reclaim this essential part of our humanity. We cannot always afford to await the leisured overview of events, as M.E. Bradford once reminded us. Sometimes we have to act.  And it is this moral duty, this leap from perception to action, which Rosenstock’s Cross of Reality highlights so clearly. As he writes in his book In the Cross of Reality : “ Reality yields only to him who enters real time and real space, and makes his own participation an express presupposition of his thinking.”

Only at the end of the eras of speaking and listening, grammatical exchanges, decisions and delegations, lyrics, epics, histories, and liturgies are we finally confronted with “facts.” And the art of historical life is learning to read those “facts”—not in order to be cowed by them, not as permission to remain passive and uninvolved, but as our calling to new imperatives and battles of the soul. To become aware of our grammatical responsibility, so to speak, is a turn of the road we very much need to make in this era of looming robotics and deterministic genetics. Saving our humanity may depend upon it.

This essay was first published here in October 2018.

The Imaginative Conservative  applies the principle of appreciation to the discussion of culture and politics—we approach dialogue with magnanimity rather than with mere civility. Will you help us remain a refreshing oasis in the increasingly contentious arena of modern discourse? Please consider  donating now .

The featured image is a photo courtesy of Mariot Huessy, Eugen Rosenstock-Huessy Fund. This file is licensed under the  Creative Commons   Attribution-Share Alike 3.0 Unported license, courtesy of Wikimedia Commons .

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Protecting the NRA’s Freedom of Speech Rights Protects Us All

It should be obvious that government officials can’t deploy their regulatory authority to punish an advocacy group because they disagree with its point of view. Yet that is exactly what Gov. Andrew Cuomo (D-NY) and his chief financial regulator, Maria Vullo, set out to do in 2018.

They favored gun control, and therefore disfavored the National Rifle Association. Cuomo and Vullo were of course free to criticize the NRA. But rather than just rely on the persuasive force of their ideas, they deployed the coercive power of their offices to pressure banks and insurance companies to cut ties with the NRA, as alleged.

On May 30, the US Supreme Court in effect confirmed what should have been obvious, unanimously ruling that Vullo’s and Cuomo’s alleged words and actions stated a claim under the First Amendment. In doing so, the court overturned a unanimous decision from the Second Circuit against the NRA. The decision makes no new law, but reaffirms what’s been established since the Supreme Court announced, 60 years ago, that government officials can’t use informal coercion to punish speech they disfavor.

The critical facts alleged in NRA v. Vullo are stark. In February 2018, Vullo, New York’s top financial regulator, with direct oversight of every bank and insurance company in the state, told Lloyd’s, the insurance underwriter, that she’d go easy on unrelated insurance violations if it aided her campaign to weaken the NRA by halting all business with the group. Lloyd’s agreed, and did her bidding.

Six weeks later, Vullo issued formal guidance letters and a press release directing the thousands of banks and insurance companies she oversees to cut their ties with the NRA—not because of any alleged improprieties, but because it “promotes guns.” In the accompanying press release, Cuomo said he directed Vullo to issue the guidance because doing business with the NRA “sends the wrong message.”

This was not about enforcing insurance law; it was about using state power to coerce a boycott of a political group because the state’s highest officials disapproved of its speech. As Cuomo put it in a tweet responding to the NRA’s subsequent lawsuit, “The regulations NY put in place are working. We’re forcing the NRA into financial jeopardy. We won’t stop until we shut them down.”

Had the court accepted Vullo’s argument that this was merely “government speech” and ordinary law enforcement, as the US Court of Appeals for the Second Circuit did, the decision would have provided a playbook for state officials across the country to blacklist whichever groups they disfavor.

That’s why the American Civil Liberties Union agreed to represent the NRA in the Supreme Court. The ACLU disagrees profoundly with the NRA on many issues of law and policy, but we agree that government officials can’t punish advocacy groups simply because they disagree with what they say.

The court’s unanimous decision ensures that officials can’t achieve indirectly what they are barred from achieving directly: punishing speech simply because they disagree with its message. That principle is foundational to a free and democratic society. And the Vullo decision ensures that the First Amendment’s protection extends not just to direct penalties, but to the sorts of end runs that Vullo and Cuomo attempted in targeting the NRA.

The case is NRA v. Vullo , US, No. 22-842, 5/30/24.

This article does not necessarily reflect the opinion of Bloomberg Industry Group, Inc., the publisher of Bloomberg Law and Bloomberg Tax, or its owners.

Author Information

David Cole is national legal director of the ACLU and professor at Georgetown Law. The ACLU represented the NRA in NRA v. Vullo , and Cole argued the case before the Supreme Court.

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To contact the editors responsible for this story: Alison Lake at [email protected] ; Jessie Kokrda Kamens at [email protected]

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Voice, Speech, and Language

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Voice, Speech, and Language in the News: NIDCD-Supported Research

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Guest Essay

The Long-Overlooked Molecule That Will Define a Generation of Science

By Thomas Cech

Dr. Cech is a biochemist and the author of the forthcoming book “The Catalyst: RNA and the Quest to Unlock Life’s Deepest Secrets,” from which this essay is adapted.

From E=mc² to splitting the atom to the invention of the transistor, the first half of the 20th century was dominated by breakthroughs in physics.

Then, in the early 1950s, biology began to nudge physics out of the scientific spotlight — and when I say “biology,” what I really mean is DNA. The momentous discovery of the DNA double helix in 1953 more or less ushered in a new era in science that culminated in the Human Genome Project, completed in 2003, which decoded all of our DNA into a biological blueprint of humankind.

DNA has received an immense amount of attention. And while the double helix was certainly groundbreaking in its time, the current generation of scientific history will be defined by a different (and, until recently, lesser-known) molecule — one that I believe will play an even bigger role in furthering our understanding of human life: RNA.

You may remember learning about RNA (ribonucleic acid) back in your high school biology class as the messenger that carries information stored in DNA to instruct the formation of proteins. Such messenger RNA, mRNA for short, recently entered the mainstream conversation thanks to the role they played in the Covid-19 vaccines. But RNA is much more than a messenger, as critical as that function may be.

Other types of RNA, called “noncoding” RNAs, are a tiny biological powerhouse that can help to treat and cure deadly diseases, unlock the potential of the human genome and solve one of the most enduring mysteries of science: explaining the origins of all life on our planet.

Though it is a linchpin of every living thing on Earth, RNA was misunderstood and underappreciated for decades — often dismissed as nothing more than a biochemical backup singer, slaving away in obscurity in the shadows of the diva, DNA. I know that firsthand: I was slaving away in obscurity on its behalf.

In the early 1980s, when I was much younger and most of the promise of RNA was still unimagined, I set up my lab at the University of Colorado, Boulder. After two years of false leads and frustration, my research group discovered that the RNA we’d been studying had catalytic power. This means that the RNA could cut and join biochemical bonds all by itself — the sort of activity that had been thought to be the sole purview of protein enzymes. This gave us a tantalizing glimpse at our deepest origins: If RNA could both hold information and orchestrate the assembly of molecules, it was very likely that the first living things to spring out of the primordial ooze were RNA-based organisms.

That breakthrough at my lab — along with independent observations of RNA catalysis by Sidney Altman at Yale — was recognized with a Nobel Prize in 1989. The attention generated by the prize helped lead to an efflorescence of research that continued to expand our idea of what RNA could do.

In recent years, our understanding of RNA has begun to advance even more rapidly. Since 2000, RNA-related breakthroughs have led to 11 Nobel Prizes. In the same period, the number of scientific journal articles and patents generated annually by RNA research has quadrupled. There are more than 400 RNA-based drugs in development, beyond the ones that are already in use. And in 2022 alone, more than $1 billion in private equity funds was invested in biotechnology start-ups to explore frontiers in RNA research.

What’s driving the RNA age is this molecule’s dazzling versatility. Yes, RNA can store genetic information, just like DNA. As a case in point, many of the viruses (from influenza to Ebola to SARS-CoV-2) that plague us don’t bother with DNA at all; their genes are made of RNA, which suits them perfectly well. But storing information is only the first chapter in RNA’s playbook.

Unlike DNA, RNA plays numerous active roles in living cells. It acts as an enzyme, splicing and dicing other RNA molecules or assembling proteins — the stuff of which all life is built — from amino acid building blocks. It keeps stem cells active and forestalls aging by building out the DNA at the ends of our chromosomes.

RNA discoveries have led to new therapies, such as the use of antisense RNA to help treat children afflicted with the devastating disease spinal muscular atrophy. The mRNA vaccines, which saved millions of lives during the Covid pandemic, are being reformulated to attack other diseases, including some cancers . RNA research may also be helping us rewrite the future; the genetic scissors that give CRISPR its breathtaking power to edit genes are guided to their sites of action by RNAs.

Although most scientists now agree on RNA's bright promise, we are still only beginning to unlock its potential. Consider, for instance, that some 75 percent of the human genome consists of dark matter that is copied into RNAs of unknown function. While some researchers have dismissed this dark matter as junk or noise, I expect it will be the source of even more exciting breakthroughs.

We don’t know yet how many of these possibilities will prove true. But if the past 40 years of research have taught me anything, it is never to underestimate this little molecule. The age of RNA is just getting started.

Thomas Cech is a biochemist at the University of Colorado, Boulder; a recipient of the Nobel Prize in Chemistry in 1989 for his work with RNA; and the author of “The Catalyst: RNA and the Quest to Unlock Life’s Deepest Secrets,” from which this essay is adapted.

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Morning Rundown: Russia may be trying to scare people away from the Olympics, Trump warns of 'breaking point' if he gets jail time, and 30 barrier-breaking LGBTQ leaders

Donald Trump was convicted on felony charges. Will he go to prison?

A New York jury's historic conviction of Donald Trump on felony charges means his fate is now in the hands of the judge he has repeatedly ripped as "corrupt" and "incompetent."

Two experts told NBC News that it's unlikely Trump will be imprisoned based on his age, lack of a criminal record and other factors — and an analysis of thousands of cases found that very few people charged with the same crime receive jail time. But a third expert told NBC News he believes it is "substantially" likely Trump could end up behind bars.

Trump was convicted on 34 counts of falsifying business records , a class E felony that is punishable by a fine, probation or up to four years in prison per count. During the trial, Judge Juan Merchan threatened to put Trump behind bars for violating his gag order, but it’s unclear whether the former president will face similar consequences now. It's expected that any sentence would be imposed concurrently, instead of consecutively.

Former federal prosecutor Chuck Rosenberg, an NBC News analyst, said it's unlikely that Merchan would sentence Trump, 77, to any jail time, given his age and his status as a first-time, nonviolent offender. "I’d be very surprised if there's any sentence of incarceration at all," Rosenberg said. “Of course, he did spend a good bit of time insulting the judge who has the authority to incarcerate him.”

The next step for Trump at this point is his sentencing, which is set for July 11. Manhattan District Attorney Alvin Bragg would not comment Thursday on what type of sentence he’d seek, saying his office would do its speaking in court papers in the weeks ahead.

Arthur Aidala, a former prosecutor in the Brooklyn district attorney's office who's now a defense lawyer, said the judge will most likely use some of the time before sentencing to research similar cases to determine what the median sentence is.

"He wants to know before he sentences someone what the typical sentence is," Aidala said, and would consider other factors, like Trump's age and lack of a criminal record, while also taking into account the lack of injury caused by the crime. Aidala said he believes whatever punishment Merchan comes up with would be "a non-jail disposition."

An analysis conducted by Norm Eisen, who worked for House Democrats during Trump’s first impeachment, found that roughly 1 in 10 people who have been convicted of falsifying business records are imprisoned and that those cases typically involved other crimes.

Ron Kuby, a veteran New York criminal defense lawyer, took a different view.

“Judge Merchan is known for being a harsh sentencer when it comes to white-collar crimes committed by people who have wealth and privilege and power,” he said.

Kuby added he believes "it is substantially likely Judge Merchan will sentence Trump to jail or prison time," despite the logistical and practical complications that locking up a person with Secret Service protection would entail.

Kuby said that's because the criminal scheme went on for over a year and included a number of bad acts on Trump's part.

“It’s an entire course of conduct he was involved with — not just one bad decision,” he said.

Trump, however, most likely doesn't have to worry about missing the Republican National Convention, where he's expected to accept the party's nomination, even though it's taking place just days after his sentencing. Kuby said he'd most likely be able to remain free while he appeals the conviction.

Trump's behavior during the trial, including his flouting Merchan's gag order by making comments about witnesses and the jury, isn't likely to be a factor in the sentencing decision, Kuby said. It's also highly unlikely that comments that appeared to be aimed at sidestepping the gag order by Republican officials who attended the trial as Trump's guests will figure into Merchan's reasoning, Kuby added.

"If the judge is smart, he'd stay away from that," Kuby said. "The best way for judges not to get reversed in a sentencing is to stick to the facts and circumstances of the crimes and conviction."

Rosenberg said that despite Trump’s frequent criticisms of Merchan, which he likened to “a batter who’s been yelling at the umpire from before the first pitch,” Merchan appeared to run “a clean and fair trial.”

Rosenberg and Kuby agreed that Trump would appeal the verdict. Kuby said that could delay Trump's serving whatever punishment Merchan doles out for years, even if the appeal is ultimately unsuccessful.

His first appeal will be to the state Appellate Division, a midlevel appeals court, and it will almost certainly not decide the appeal until after the November election, Kuby said. If he loses there, he could then appeal to the state's highest court, the Court of Appeals. A loss there would be followed by a request to the U.S. Supreme Court to hear the case.

If all that fails, Kuby said, he could then try turning to federal court in another attempt to eventually get the case before the Supreme Court.

The appeals process typically takes a long time — Kuby said he had one client who staved off prison time for six years — but there's another potential complicating factor in this case.

"If he becomes president of the United States, he cannot be incarcerated in a state prison" while he's in office, Kuby said, because it could prevent him from fulfilling his constitutional duties. If he lost his appeals, "by the time he leaves office — if he leaves office — he'd be ready to be incarcerated," he said.

Dareh Gregorian is a politics reporter for NBC News.

Adam Reiss is a reporter and producer for NBC and MSNBC.