body shaming persuasive speech outline

Deal with a Bully and Overcome Bullying

Body dysmorphic disorder (bdd), eating disorder treatment and recovery, caffeine and its effects on teenagers, dealing with revenge porn and “sextortion”.

• Cyberbullying: Dealing with Online Bullies

Help for Parents of Troubled Teens

• Vaping: The Health Risks and How to Quit
• Online Therapy: Is it Right for You?
• Mental Health
• Health & Wellness
• Children & Family
• Relationships

Are you or someone you know in crisis?

• Bipolar Disorder

Eating Disorders

• Grief & Loss
• Personality Disorders
• PTSD & Trauma
• Schizophrenia
• Therapy & Medication
• Exercise & Fitness
• Healthy Eating
• Well-being & Happiness
• Weight Loss
• Work & Career
• Illness & Disability
• Heart Health
• Childhood Issues
• Learning Disabilities
• Family Caregiving
• Teen Issues
• Communication
• Emotional Intelligence
• Love & Friendship
• Domestic Abuse
• Healthy Aging
• Aging Issues
• Alzheimer’s Disease & Dementia
• Senior Housing
• End of Life
• Meet Our Team

What is body shaming?

Causes of body shaming, effects of body shaming, how to turn body shaming into body positivity, turn body shaming into body positivity tip 1: cultivate self-love, tip 2: replace negative self-talk, tip 3: manage time spent on social media, tip 4: make friends with food, tip 5: reach out to someone you trust, how to help a loved one with body shaming, body shaming: the effects and how to overcome it.

Hearing negative comments about your appearance can impact your body image and leave you feeling anxious and self-conscious. But there are ways to manage fat shaming or other critical comments, and achieve body acceptance.

Body shaming involves humiliating someone by making inappropriate or negative comments about their body size or shape. As well as “fat shaming,” you may also hear negative comments if you’re underweight or in reference to a specific body part.

This type of criticism can be made to others or yourself. You may feel unhappy with your weight or how your body looks and judge yourself harshly. You may even engage in negative self-talk, such as “I feel so fat today” or “I need to stop stuffing my face with food.”

The act of body shaming can be carried out in person or remotely via the internet and social media and can be done by your parents, siblings, friends, or people you’re not even close to.

Even in a joking manner, remarks about what you eat or how much food you consume constitutes body shaming. Giving someone advice about dieting or praising weight loss is also considered body shaming, whether intentional or not. Often, your friends and family members don’t want to hurt your feelings, but their comments can still be of a critical nature. They may not realize the negative effect that questions like “Have you lost weight?” or “Do you really need to eat all of that?” can have.

While nobody is immune to societal pressures to look a certain way, comments about your body are unnecessary in any context. Whether the body shaming is being done by yourself or others, there are ways to overcome the problem, build body positivity, and learn to look at yourself in a more compassionate and realistic way.

Social media and body shaming

Social media often emphasizes physical appearance and makes it easy to post hurtful comments about others. The overall message is often that you should strive for the perfect body and find ways to hide your flaws. This can have a huge influence on your body image.

Body shaming on digital platforms is related to cyberbullying, but there are ways to fight back against those who body shame online, overcome the pain and anguish they cause, and reclaim your sense of self-worth.

See Cyberbullying: Dealing with Online Bullies .

Our “selfie” culture emphasizes outward beauty and we’re constantly bombarded with images of glamourous celebrities in magazines, advertisements, TV shows, and other types of media.

What you see every day on TikTok, Facebook, and Instagram can understandably make you feel envious of others or focus your thinking on your physical appearance and any perceived flaws. You may struggle to live up to these standards and experience negative feelings and judgements about yourself. This can become destructive when it diminishes your self-worth and body image.

A fixation with how you look can create unrealistic expectations that are impossible to achieve. Even when you know that these idealized images are digitally altered or enhanced, it’s easy to fall into the trap of unfavorably comparing yourself—or others.

Speak to a Licensed Therapist

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

Body shaming in teens

Adolescents are particularly vulnerable to body shaming, weight shaming, and appearance-based shaming. In the teen years, your attitudes and beliefs about body image and self-esteem are largely influenced by your family members, peers, and social media. Mothers can often be role models for their daughters, for example. If your mother is continually complaining about her own shape or weight, or pointing out problems in how you look or eat, it’s bound to have an impact on how you view yourself.

As you develop during adolescence, it’s normal to be highly sensitive to comments about body shape, weight, and appearance. Weight-related bullying during adolescence contributes to negative body perceptions and preoccupations with specific body parts. Adolescents who are overweight are particularly vulnerable, and this can often lead to depression .

You might think that only teenage girls are the victims of body shaming, but boys can also be affected. They may be particularly concerned about not being muscular enough in relationship to the popular concept of masculinity.

Even supermodels and prima ballerinas have insecurities and imperfections, but we still tend to perceive them to be the ultimate representations of beauty. If you don’t measure up to these standards, you may feel inadequate and unworthy. And if you experience body shaming by others and take their negative comments to heart, it can lead to unhealthy behaviors and mental health problems, such as:

Having a negative body image is one of the main factors for developing disordered eating or an eating disorder , such as anorexia, bulimia, or binge eating.

You may start a diet that involves restrictive eating in an attempt to change your body shape or size. But such dieting can spiral into harmful behaviors like skipping meals, fasting, vomiting after eating, excessive exercising, or overusing laxatives. Over time, you end up depriving your body and brain of essential nutrients that are necessary for optimal health.

Body shaming comments such as “Did you lose weight? You look so much better,” can be triggering and create more disordered eating habits in an attempt to maintain or lose even more weight.

Experiencing body-shaming can interfere with your self-image and make you feel extremely self-conscious. This can escalate into body dysmorphic disorder , where you become obsessed with a perceived appearance flaw that can create repeated avoidance behaviors.

Your daily life can become consumed with concerns about a small flaw, or one that is not apparent to others. You may constantly look at yourself in the mirror or avoid mirrors altogether, conceal body parts you don’t like, pick at your skin, or frequently ask others if you look okay.

If you are constantly ashamed of your body, it can also impair your performance at school and interfere with your relationships with peers, teachers, and family members. Fears about being judged by others may cause you to limit or avoid social activities.

[Read: Body Dysmorphic Disorder (BDD)]

Severe symptoms of BDD can result in you dropping out of school because you’re unable to cope with the constant level of distress. You may even develop depression or suicidal thoughts and behaviors .

Excessive Exercising

Being physically active is normally one of the best things you can do for your health and well-being. However, if it becomes an addiction and you engage in compulsive exercising, it can lead to persistent fatigue, injuries, and susceptibility to illness or trigger anxiety, depression, or irritability.

If you are exercising compulsively, you may also start to withdraw from social situations as exercise becomes your main focus. Excessive exercising can progress into a syndrome called Relative Energy Deficiency in Sport (RED-S) which occurs when your calorie intake is not sufficient for the amount of energy you are expending to maintain healthy functioning.

Anxiety and depression

Body shaming can trigger or worsen existing symptoms of anxiety and depression. If you are body-shamed in public or on social media, you may try to avoid going to school or other situations where this shaming might occur. You may withdraw from others and feel isolated and alone .

Hearing critical comments about your appearance can also be humiliating, heighten your insecurities, and damage your self-esteem. Consequently, you may engage in negative self-talk as you internalize these feelings of worthlessness. You may tell yourself things like “I am a bad person” or “I am completely worthless.” This can escalate into extreme loneliness, depression, anxiety, and poor body image.

Physical Health Issues

Fat shaming, in particular, is rampant in our society as obesity is associated with being lazy, unattractive, and lacking willpower to lose weight. In one study, over 70% of adolescents reported being bullied about their weight in the past few years. This can be harmful to your physical as well as psychological health.

Rather than being a motivating factor for losing weight , fat shaming actually has the opposite effect. The stress has been linked to a reduction in physical activity and the consumption of more calories.

[Read: Childhood Obesity and Weight Problems]

Being the target of weight bias and discrimination can also affect your metabolism, lead to further weight gain, and increase your chances of becoming obese. This in turn can elevate the risk factors for high blood pressure , high cholesterol, heart disease, type-2 diabetes, and other physical health problems.

In recent years, there has been an effort to reverse the body shaming emphasis and promote more love and acceptance of how we look. Social media platforms have utilized body positivity hashtags to gain more followers and help address the appearance-based prejudices that have been ingrained in us.

Of course, it will take time to change longstanding ideals of beauty. We have all internalized these messages in different ways based upon our cultural beliefs and norms. As the saying goes, “Beauty is in the eye of the beholder,” and this also holds true for our views about various body shapes and sizes.

How to build body positivity

Body positivity is a continuous journey towards accepting yourself and others. It takes patience and practice to alter longstanding cultural beliefs and learn self-compassion. You can’t control what others say or do, but you can change your all-or-nothing thinking and start to view yourself as a whole person.

Following these basic steps can help you overcome body shaming and build body positivity:

• Cultivate self-love.
• Replace negative self-talk.
• Manage your time spent on social media.
• Make friends with food.
• Reach out to someone you trust for guidance and support.

The first steps to protecting yourself from body shaming are to stop body-shaming yourself and develop self-compassion. Remember that your health status takes priority over your physical appearance, and that should always be your primary concern.

Don’t hide or isolate yourself from others . We all have days when we don’t look or feel our best, but don’t let this destroy your self-esteem or sense of worth. Take a step back and think about the critical inner dialog you are imposing on yourself. Is this really an accurate representation of who you are? Say “no” to yourself when you’re looking in the mirror and feeling disgust for your face or your body.

Treat yourself with kindness and understanding , as you would a best friend. Taking care of yourself is not a selfish act; it’s necessary for your personal well-being. Exercise, eat healthy food, enjoy the company of people who care about you, and spend some time outdoors to refresh your body and your mind.

Manage stress . Experiencing body shaming can be extremely stressful. Relaxation techniques such as exercise, meditation, and deep breathing exercises are all good ways to build resilience and prevent you from feeling overwhelmed by negative experiences.

[Read: Stress Management]

Embrace the power of your body . Our bodies serve us well on a daily basis to function effectively and keep us healthy. Rather than being upset about your appearance, express gratitude for this “sacred vessel” you inhabit. Take notice of simple things you often take for granted, such as breathing, blood pumping to the heart, and your miraculous senses. The most important thing you can do is strive for a healthy body, which is separate from your feelings about your weight and desire for perfection.

While you can’t control what others say about you, you do have the power to focus on the positive aspects of yourself, rather than dwelling on any perceived flaws. Learning to accept your own imperfections will ultimately free you from placing unfair judgments on yourself or others.

Replacing negative self-talk with positive thoughts and affirmations can be useful for making you feel better about yourself and your body.

Shift your focus to the things that you like about yourself . For example, if you have beautiful hair or eyes, this is just as important as the features you dislike or that others try to ridicule. The next time you look in the mirror, notice these positive attributes.

Instead of repeating negative messages, accept yourself without criticism . You can tell yourself: “I accept my body just as it is,” or “My body is strong and healthy.”

Be proud of your individuality . Your value as a human being is worth much more than your physical body. Remembering the positive qualities that you bring to the world is the foundation for attaining body acceptance.

Start off with body neutrality . If you’re not quite ready to embrace body positivity, work towards having body neutrality. That means you are accepting and respectful of your body, without having to either love or hate it. When you practice body neutrality, you place the emphasis on what your body can do, rather than what your body looks like. For example, you can remind yourself: “My legs enable me to walk and run long distances.”

Don’t body shame others

Research shows that when you promote body positivity to others, you also feel more positively about your own body. Surround yourself with people who are courteous and treat others with respect. Avoid bullies who engage in body shaming and talk about the flaws of others.

Establish boundaries with your circle of friends and make it clear that you will not tolerate comments about your body or weight. You can also set an example by standing up for others who are the targets of body shaming.

Spending too much time on social media can add to your anxiety, loneliness, and body dissatisfaction, reinforce unrealistic expectations of yourself, and expose you to body shaming and cyberbullying.

[Read: Social Media and Mental Health]

If you reduce your time on social media, you will be able to participate in other activities that elevate your mood and tap into your creative potential. Try:

Connecting to others in-person . Cutting down or stepping away from social media can give you an opportunity to connect in-person and improve the quality of your social interactions. Communicating face-to-face is nature’s antidote to stress and can be a lot more rewarding than texting or messaging.

Physical activities like walking, running, swimming, dancing, and other fun sports. Being active is important for your overall health and well-being and can help increase your confidence, self-esteem, and sense of accomplishment.

Practicing mindfulness through yoga, meditation, deep breathing, or journaling.

If you are shamed or ashamed about your weight, it’s easy to develop an unhealthy attitude towards food. Mindful eating can help you remember that food is not the enemy and whatever your weight, you can still find enjoyment in eating.

To make friends with food and eat more mindfully:

• Tune out all distractions while you’re eating, such as phones, TV, and other types of multitasking in order to enrich this pleasant experience.
• By concentrating on the present moment and accepting your thoughts and feelings, you can savor each bite, eat slowly, and respond to your body’s needs.
• Planning nutritious meals ahead of time or trying out new recipes are other great ways to make friends with food.

You may feel embarrassed about confiding in someone about the body shaming you’re experiencing, but there’s no reason you have to handle this on your own. Reach out to others for guidance and support and let them know what you have been experiencing.

It’s crucial to find someone you trust and feel comfortable sharing your feelings with. Having a safe outlet to express your emotions can help you cope with the distress and humiliation of being body shamed.

If you need additional assistance in the recovery process, don’t hesitate to schedule an appointment with a licensed mental health counselor or therapist. They can offer unbiased advice to help you feel more empowered and heal from the effects of body shaming.

If a friend or loved one is being body shamed by others, your compassion and understanding can be invaluable.

Let them know you are concerned and how much you care about them. You can say, “I feel worried that you are always talking about your weight,” or “I feel sad when you speak negatively about your appearance.”

Be patient and listen to their concerns . Don’t assume that you know what your loved one needs, but rather ask how you can best support them. They may just want a shoulder to cry on, someone to listen to their worries without judgment.

Try to shift the focus away from your loved one’s body to something else you admire about them. For example, you can remind them about their wonderful sense of humor, how smart they are, their adventurous spirit, or highlight a particular talent they have.

If your child has been body shamed

It can be extremely hurtful to learn that your child or teenager has been body shamed. But like any bullying or cyberbullying behavior, there are steps you can take to deal with the problem—or even help prevent it before it starts.

Educate your child about body shaming . Let them know that people can sometimes be cruel to each other and how your child should value and respect both themselves and others. Remind them that body shaming in any form is unacceptable.

Talk to your child’s teachers or school administrators if the problem is occurring at school.

Encourage your child to seek new friends if their current ones are engaging in body shaming. Enrolling in sports teams, youth clubs, and after-school activities are great ways for your child to expand their social circle.

Be a good role model . Speak positively about your own body and catch yourself if you say something negative about your own appearance. Try to use body-positive or body-neutral language to set a healthy example.

Reduce the time your child spends on social media . Be aware of what your child is posting and reading about on social media platforms. The more you know about your child’s life online, the sooner you’ll be able to identify and address any body shaming issues.

Reassure your child . Let your child know that you love them unconditionally for both their inner and outer beauty. Refrain from criticizing or teasing a child or teenager about their appearance, even in jest.

Encourage a healthy lifestyle that nurtures your child’s body—but keep the subjects of appearance, weight, and dieting out of the discussion. Focus instead on what your child’s body is capable of. Remind them how well their body serves to help them run, jump, draw, play a musical instrument, or solve puzzles.

Bolster your child’s self-esteem and resilience through exercise and creative endeavors. Having them involved in team sports, volunteer organizations, or group activities can help build self-confidence and improve social skills. Physical activity can also help to relieve anxiety and stress and boost your child’s mood.

Helplines and support

Bullying helplines.

1-800-273-8255 –  Crisis Call Center

0845 22 55 787 –  National Bullying Helpline

1-877-352-4497 –  BullyingCanada

1800 551 800 –  Kids Helpline

1098 –  Childline India

Eating disorder helplines

National Eating Disorders Association  or call 1-800-931-2237 (National Eating Disorders Association)

Beat Eating Disorders  or call 0345 643 1414 (Helpfinder)

Butterfly Foundation for Eating Disorders  or call 1800 33 4673 (National Eating Disorders Collaboration)

Service Provider Directory  or call 1-866-633-4220 (NEDIC)

More Information

• What’s the Difference Between Body Positivity and Body Neutrality? - Embracing both can be healthy. (Cleveland Clinic)
• 8 steps to mindful eating - Change the way you think about food. (Harvard Health Publishingc)
• Words Have Weight: The Many Forms of Body-Shaming - A closer look at body-shaming towards ourselves and others. (Psychology Today)
• Body Image and Self-Esteem - You don’t need a perfect body to have a good body image. (TeensHealth)
• Encouraging a Healthy Body Image - Tips for parents. (KidsHealth)
• Feeding and Eating Disorders. (2013) In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Obsessive-Compulsive and Related Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Gam, Rahul, Shivendra Singh, Manish Manar, Sujita Kar, and Abhishek Gupta. “Body Shaming among School-Going Adolescents: Prevalence and Predictors.” International Journal Of Community Medicine And Public Health 7 (March 14, 2020). Link
• Schlüter, Constanze, Gerda Kraag, and Jennifer Schmidt. “Body Shaming: An Exploratory Study on Its Definition and Classification.” International Journal of Bullying Prevention , November 9, 2021. Link
• Voelker, Dana K, Justine J Reel, and Christy Greenleaf. “Weight Status and Body Image Perceptions in Adolescents: Current Perspectives.” Adolescent Health, Medicine and Therapeutics 6 (August 25, 2015): 149–58. Link
• Weingarden, Hilary, Keith D. Renshaw, Eliza Davidson, and Sabine Wilhelm. “Relative Relationships of General Shame and Body Shame with Body Dysmorphic Phenomenology and Psychosocial Outcomes.” Journal of Obsessive-Compulsive and Related Disorders 14 (July 2017): 1–6. Link
• BDD. “Suicidality in BDD.” Accessed June 13, 2022. Link
• “RED-S | Boston Children’s Hospital.” Accessed June 13, 2022. Link
• Vogel, Lauren. “Fat Shaming Is Making People Sicker and Heavier.” CMAJ : Canadian Medical Association Journal 191, no. 23 (June 10, 2019): E649. Link
• Clark, Olivia, Matthew M. Lee, Muksha Luxmi Jingree, Erin O’Dwyer, Yiyang Yue, Abrania Marrero, Martha Tamez, Shilpa N. Bhupathiraju, and Josiemer Mattei. “Weight Stigma and Social Media: Evidence and Public Health Solutions.” Frontiers in Nutrition 8 (2021). Link
• “Fat Shaming Linked to Greater Health Risks – Penn Medicine.” Accessed June 13, 2022. Link
• Zhang, D., Lee, E. K. P., Mak, E. C. W., Ho, C. Y., & Wong, S. Y. S. (2021). Mindfulness-based interventions: An overall review. British Medical Bulletin , 138(1), 41–57. Link
• Gelsinger, Ayla. “A Critical Analysis of the Body Positive Movement on Instagram: How Does It Really Impact Body Image?” Spectra Undergraduate Research Journal 1, no. 1 (February 26, 2021). Link
• Alleva, Jessica M., Melissa M. Medoch, Kira Priestley, Johanna L. Philippi, Jolien Hamaekers, Eva N. Salvino, Sanne Humblet, and Marieke Custers. “‘I Appreciate Your Body, Because…’ Does Promoting Positive Body Image to a Friend Affect One’s Own Positive Body Image?” Body Image 36 (March 1, 2021): 134–38. Link
• Cohen, Rachel, Lauren Irwin, Toby Newton-John, and Amy Slater. “#bodypositivity: A Content Analysis of Body Positive Accounts on Instagram.” Body Image 29 (June 2019): 47–57. Link
• Mendo-Lázaro, Santiago, Benito León-del-Barco, María-Isabel Polo-del-Río, Rocío Yuste-Tosina, and Víctor-María López-Ramos. “The Role of Parental Acceptance–Rejection in Emotional Instability During Adolescence.” International Journal of Environmental Research and Public Health 16, no. 7 (April 2019): 1194. Link

More in Teen Issues

How to protect yourself or your child

Always focusing on your physical flaws? You may have BDD.

How to overcome your eating disorder and gain true self-confidence

How much is safe and how to cut back

Coping with online abuse and practicing safe sexting

Cyberbullying

Protect yourself or your child online

Dealing with anger, violence, delinquency, and other behaviors

The health risks in young people and how to quit

Professional therapy, done online

BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.

Help us help others

Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives.

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Best Family Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Guided Meditations
• Verywell Mind Insights
• 2024 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

The Impact of Body Shaming and How to Overcome It

Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Wavebreakmedia / Getty Images

Body Shaming in Our Culture

Who are the targets of body shaming, why do we need to stop body shaming, how to be more inclusive.

Body shaming is the act of saying something negative about a person's body. It can be about your own body or someone else's. The commentary can be about a person's size, age, hair, clothes, food, hair, or level of perceived attractiveness.

Body shaming can lead to mental health issues including eating disorders , depression, anxiety, low self-esteem , and body dysmorphia, as well as the general feeling of hating one's body .

In our current society, many people think that thin bodies are inherently better and healthier than larger bodies. Historically, however, that hasn't always been the case. If you think of paintings and portraits from before the 1800s era, you can see that plumpness was revered.

Being fat was a sign that a person was wealthy and had access to food, while thinness represented poverty. In her book "Fat Shame: Stigma and the Fat Body in American Culture," author Amy Erdman Farrell traces the shift from revering heavy bodies to the preference of smaller shapes to mid-nineteenth century England when the first diets books were published.

She noted that the focus on diets, and bodies at large, was centered around women. Author Sabrina Strings says that fatphobia resulted from colonialism and race in her book "Fearing the Black Body: The Racial Origins of Fat Phobia."

According to the Merriam-Webster Dictionary, the first known use of the term "body shaming" was by journalist Philip Ellis.

Body shaming is most often about body size, but negative comments about any facet of a person's body count as body shaming.

Below are the various reasons why people might be body shamed.

One of the most common reasons people are body shamed is because of their weight. Someone might be body shamed for being "too big" or "too thin."

Saying anything negative about a person being "fat" is body shaming. This is also known as "fat-shaming." Fat-shaming comments are ones like "They'd be pretty if they lost weight," or "I bet they had to buy an extra plane ticket to fit." Men are often body-shamed when people refer to them as having a "dad bod."

People in thinner bodies can also be shamed for their weight. Often called skinny-shaming, it may sound like, "They look like they never eat" or "They look like they have an eating disorder."

Hair grows on the arms, legs, private areas, and underarms of all people, except for those with certain health conditions. However, many people have the idea that women should remove all of their body hair, or they won't be "ladylike."

Examples of body hair shaming are calling a woman with underarm hair "beastly," or telling a woman she needs to shave.

Attractiveness

Known as "pretty-shaming," the bullying or discrimination of people for being attractive, is something that happens regularly. And even more than that, people are bullied for being considered unattractive, which is also known as "lookism." Lookism describes prejudice or discrimination against people who are considered physically unattractive or whose physical appearance is believed to fall short of societal ideas of beauty.

An example of pretty-shaming is how attractive women are less likely to be hired for jobs in which they'd have positions of authority. And an example of lookism would be how unattractive people may receive fewer opportunities.

Food-shaming is generally done in relation to body size. For example, when someone makes a remark about what a person is or isn't eating, that can count as food-shaming. Someone saying, "They look like they don't need to be eating that," is an example of food-shaming.

You can also food-shame yourself. For example, you might say, "I'm so fat, I shouldn't eat this piece of cheesecake."

The 1980s saw the rise of spandex clothing, and there was a popular saying, "Spandex is a privilege, not a right." This meant that people should only wear spandex clothes if they had the "correct" body shape for them. This is a prime example of clothing-shaming.

More recently, the founder of the clothing brand Lululemon was criticized for making fat-shaming comments when he said that some women's bodies "don't work" for the clothes.

Also known as ageism, age-shaming is discrimination or bullying towards people because of their age. This usually focuses on the elderly or the older population.

In relation to body-shaming, an ageist remark may sound like, "They're too old to wear that much makeup." Additionally, news articles that show photos of how "bad" or "old" celebrities look when not wearing makeup are shaming. Making negative comments about someone's wrinkles or loose skin is another form of body-shaming.

Western society has long focused on sleek, shiny, straight hair as the ideal. Thus, hair with curls, kinks, or other textures has been viewed as less attractive. This is known as texture-shaming.

An example of texture shaming is, "They're so brave to wear their hair natural." While that sounds like a compliment, it's actually an insult. That's because it implies that a person's hair is outside what is considered normal and that they are courageous for wearing their hair in its natural state.

Additionally, bald-shaming happens to people of all genders who have receding hairlines or thinning/balding scalps.

Body shaming has myriad negative consequences on mental health. Here are some important ones:

• Adolescents who are body shamed have a significantly elevated risk of depression .
• It may lead to eating disorders.
• Body shaming worsens outcomes for obese women attempting to overcome binge eating.
• Body shaming can cause dissatisfaction with one's body, which then can cause low self-esteem .

Additional mental health concerns associated with body-shaming include:

• Body dysmorphic disorder
• Higher risk of self-harm or suicide
• Poorer quality of life (due to body dissatisfaction)
• Psychological distress

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Body shaming may be rampant, but that doesn't mean you should take part in it. Making a point of not being a body shamer is the kinder option for all people, yourself included. Being intentional about not engaging in various types of shaming may lead to better mental wellness.

In addition to not body shaming, it can be helpful to be more body-inclusive. This means encouraging the acceptance and celebration of shape and diversity in appearance, focusing on health instead of size or weight, and appreciating the human body for all that it is and does.

Below are some ways you can stop contributing to body shaming culture.

Stop Talking About Other People's Bodies

It may be socially acceptable for people to mock and body-shame others, but you do not have to accept, participate in, or tolerate such words or actions. You wouldn't want that to be done to you, and now you know that it can cause real problems for those it happens to.

So, when you are tempted to point out a person's body hair or their hair texture, their size, stop yourself. Instead, why not think of something nice to say to the person?

Clearly, they caught your eye, so you could use this as an opportunity to find a positive attribute. "I like your smile" is one idea of a way to compliment another person without speaking negatively about their body.

Try the following steps:

• Notice your thoughts and acknowledge your own conditioning, bias, and/or judgments.
• Make an intentional effort to notice what you like, appreciate, or admire about this person (this may be physical or non-physical traits).
• Practice this with others and yourself to develop and deepen respect, care, and compassion for yourself and others.

Learn About Body Neutrality

Body neutrality is a practice that has many proven mental health benefits . It's the notion of accepting bodies as they are, without casting judgment on them. This can apply to your own body, and to the bodies of others.

Body neutrality encourages a focus on the positive functions that bodies can perform. Learning about it can make you feel better in your own body, improve your relationship with food, and boost your self-esteem.

Change How You Talk About Your Own Body

In a culture where so much emphasis is placed on what is wrong with us and needs improvement, it can feel like a huge challenge to speak positively about our own bodies. Doing so, however, is a healthy thing to do, and it also saves other people from harm.

By practicing speaking positively about ourselves and our bodies, and noticing qualities about ourselves and others that we like and appreciate, we can deepen our care, compassion, and connection with others and with ourselves.

When you make a comment like "I feel so fat today," you're making a judgment about fat people and implying their bodies are less valuable than the bodies of thin people. This can be hurtful for anyone around you, especially those who are larger.

It isn't realistic to only think positive thoughts about yourself, but you can express your feelings in ways that are less harmful to others. For the above example, you could instead confide in a friend and say, "My pants aren't fitting as they usually do, and it's making me feel self-conscious."

Rather than body-shaming, you'll have opened up to a loved one, creating more closeness and trust between the both of you.

If you've gone through the steps to stop body-shaming yourself and other people, that's wonderful! However, there is still more work to do.

As with all instances in life when you see other people causing harm, it's important to speak up—provided it is emotionally and physically safe for you to do so.

If you see someone making a comment to another person about their body, whether about their clothing or age or size, you can gently let them know that it's unkind to talk about other people's bodies. And if it happens regularly with friends or loved ones, you can bring it up in a bigger way, letting them know that their ways of communicating about bodies don't always feel good for you and others.

Body shaming may be prevalent, but you can do the work to stop perpetuating it and to help heal its harmful effects by practicing body positivity with yourself and others.

Merriam-Webster Dictionary. Body-Shaming .

Braun S, Peus C, Frey, D. Is beauty beastly? Gender-specific effects of leader attractiveness and leadership style on followers’ trust and loyalty .  Zeitschrift für Psychologie. 2012; 220(2), 98–108. https://doi.org/10.1027/2151-2604/a000101

Tietje L, Cresap S. Is Lookism Unjust?: The Ethics of Aesthetics and Public Policy Implications . The Journal of Libertarian Studies . 2010.

Throughline. Lululemon founder to women: Your thighs are too fat .

Brewis AA, Bruening M. Weight shame, social connection, and depressive symptoms in late adolescence .  Int J Environ Res Public Health . 2018;15(5):891.

Vogel L. Fat shaming is making people sicker and heavier .  CMAJ . 2019;191(23):E649. doi:10.1503/cmaj.109-5758

Palmeira L, Pinto-Gouveia J, Cunha M. The role of weight self-stigma on the quality of life of women with overweight and obesity: A multi-group comparison between binge eaters and non-binge eaters .  Appetite . 2016;105:782-789.

van den Berg PA, Mond J, Eisenberg M, Ackard D, Neumark-Sztainer D. The link between body dissatisfaction and self-esteem in adolescents: Similarities across gender, age, weight status, race/ethnicity, and socioeconomic status .  J Adolesc Health . 2010;47(3):290-296.

Gilbert P, Miles J. Body Shame: Conceptualisation, Research, and Treatment. New York, NY:Brunner-Routledge.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

My Speech Class

Public Speaking Tips & Speech Topics

How to Write an Outline for a Persuasive Speech, with Examples

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Persuasive speeches are one of the three most used speeches in our daily lives. Persuasive speech is used when presenters decide to convince their presentation or ideas to their listeners. A compelling speech aims to persuade the listener to believe in a particular point of view. One of the most iconic examples is Martin Luther King’s ‘I had a dream’ speech on the 28th of August 1963.

In this article:

What is Persuasive Speech?

Here are some steps to follow:, persuasive speech outline, final thoughts.

Persuasive speech is a written and delivered essay to convince people of the speaker’s viewpoint or ideas. Persuasive speaking is the type of speaking people engage in the most. This type of speech has a broad spectrum, from arguing about politics to talking about what to have for dinner. Persuasive speaking is highly connected to the audience, as in a sense, the speaker has to meet the audience halfway.

Persuasive Speech Preparation

Persuasive speech preparation doesn’t have to be difficult, as long as you select your topic wisely and prepare thoroughly.

1. Select a Topic and Angle

Come up with a controversial topic that will spark a heated debate, regardless of your position. This could be about anything. Choose a topic that you are passionate about. Select a particular angle to focus on to ensure that your topic isn’t too broad. Research the topic thoroughly, focussing on key facts, arguments for and against your angle, and background.

2. Define Your Persuasive Goal

Once you have chosen your topic, it’s time to decide what your goal is to persuade the audience. Are you trying to persuade them in favor of a certain position or issue? Are you hoping that they change their behavior or an opinion due to your speech? Do you want them to decide to purchase something or donate money to a cause? Knowing your goal will help you make wise decisions about approaching writing and presenting your speech.

3. Analyze the Audience

Understanding your audience’s perspective is critical anytime that you are writing a speech. This is even more important when it comes to a persuasive speech because not only are you wanting to get the audience to listen to you, but you are also hoping for them to take a particular action in response to your speech. First, consider who is in the audience. Consider how the audience members are likely to perceive the topic you are speaking on to better relate to them on the subject. Grasp the obstacles audience members face or have regarding the topic so you can build appropriate persuasive arguments to overcome these obstacles.

Can We Write Your Speech?

Get your audience blown away with help from a professional speechwriter. Free proofreading and copy-editing included.

4. Build an Effective Persuasive Argument

Once you have a clear goal, you are knowledgeable about the topic and, have insights regarding your audience, you will be ready to build an effective persuasive argument to deliver in the form of a persuasive speech. 

Start by deciding what persuasive techniques are likely to help you persuade your audience. Would an emotional and psychological appeal to your audience help persuade them? Is there a good way to sway the audience with logic and reason? Is it possible that a bandwagon appeal might be effective?

5. Outline Your Speech

Once you know which persuasive strategies are most likely to be effective, your next step is to create a keyword outline to organize your main points and structure your persuasive speech for maximum impact on the audience.

Start strong, letting your audience know what your topic is, why it matters and, what you hope to achieve at the end of your speech. List your main points, thoroughly covering each point, being sure to build the argument for your position and overcome opposing perspectives. Conclude your speech by appealing to your audience to act in a way that will prove that you persuaded them successfully. Motivation is a big part of persuasion.

6. Deliver a Winning Speech

Select appropriate visual aids to share with your audiences, such as graphs, photos, or illustrations. Practice until you can deliver your speech confidently. Maintain eye contact, project your voice and, avoid using filler words or any form of vocal interference. Let your passion for the subject shine through. Your enthusiasm may be what sways the audience. 

Topic: What topic are you trying to persuade your audience on?

Specific Purpose:  

Central idea:

• Attention grabber – This is potentially the most crucial line. If the audience doesn’t like the opening line, they might be less inclined to listen to the rest of your speech.
• Thesis – This statement is used to inform the audience of the speaker’s mindset and try to get the audience to see the issue their way.
• Qualifications – Tell the audience why you are qualified to speak about the topic to persuade them.

After the introductory portion of the speech is over, the speaker starts presenting reasons to the audience to provide support for the statement. After each reason, the speaker will list examples to provide a factual argument to sway listeners’ opinions.

• Example 1 – Support for the reason given above.
• Example 2 – Support for the reason given above.

The most important part of a persuasive speech is the conclusion, second to the introduction and thesis statement. This is where the speaker must sum up and tie all of their arguments into an organized and solid point.

• Summary: Briefly remind the listeners why they should agree with your position.
• Memorable ending/ Audience challenge: End your speech with a powerful closing thought or recommend a course of action.
• Thank the audience for listening.

Persuasive Speech Outline Examples

Topic: Walking frequently can improve both your mental and physical health.

Specific Purpose: To persuade the audience to start walking to improve their health.

Central idea: Regular walking can improve your mental and physical health.

Life has become all about convenience and ease lately. We have dishwashers, so we don’t have to wash dishes by hand with electric scooters, so we don’t have to paddle while riding. I mean, isn’t it ridiculous?

Today’s luxuries have been welcomed by the masses. They have also been accused of turning us into passive, lethargic sloths. As a reformed sloth, I know how easy it can be to slip into the convenience of things and not want to move off the couch. I want to persuade you to start walking.

Americans lead a passive lifestyle at the expense of their own health.

• This means that we spend approximately 40% of our leisure time in front of the TV.
• Ironically, it is also reported that Americans don’t like many of the shows that they watch.
• Today’s studies indicate that people were experiencing higher bouts of depression than in the 18th and 19th centuries, when work and life were considered problematic.
• The article reports that 12.6% of Americans suffer from anxiety, and 9.5% suffer from severe depression.
• Present the opposition’s claim and refute an argument.
• Nutritionist Phyllis Hall stated that we tend to eat foods high in fat, which produces high levels of cholesterol in our blood, which leads to plaque build-up in our arteries.
• While modifying our diet can help us decrease our risk for heart disease, studies have indicated that people who don’t exercise are at an even greater risk.

In closing, I urge you to start walking more. Walking is a simple, easy activity. Park further away from stores and walk. Walk instead of driving to your nearest convenience store. Take 20 minutes and enjoy a walk around your neighborhood. Hide the TV remote, move off the couch and, walk. Do it for your heart.

Thank you for listening!

Topic: Less screen time can improve your sleep.

Specific Purpose: To persuade the audience to stop using their screens two hours before bed.

Central idea: Ceasing electronics before bed will help you achieve better sleep.

Who doesn’t love to sleep? I don’t think I have ever met anyone who doesn’t like getting a good night’s sleep. Sleep is essential for our bodies to rest and repair themselves.

I love sleeping and, there is no way that I would be able to miss out on a good night’s sleep.

As someone who has had trouble sleeping due to taking my phone into bed with me and laying in bed while entertaining myself on my phone till I fall asleep, I can say that it’s not the healthiest habit, and we should do whatever we can to change it.

• Our natural blue light source is the sun.
• Bluelight is designed to keep us awake.
• Bluelight makes our brain waves more active.
• We find it harder to sleep when our brain waves are more active.
• Having a good night’s rest will improve your mood.
• Being fully rested will increase your productivity.

Using electronics before bed will stimulate your brainwaves and make it more difficult for you to sleep. Bluelight tricks our brains into a false sense of daytime and, in turn, makes it more difficult for us to sleep. So, put down those screens if you love your sleep!

Thank the audience for listening

A persuasive speech is used to convince the audience of the speaker standing on a certain subject. To have a successful persuasive speech, doing the proper planning and executing your speech with confidence will help persuade the audience of your standing on the topic you chose. Persuasive speeches are used every day in the world around us, from planning what’s for dinner to arguing about politics. It is one of the most widely used forms of speech and, with proper planning and execution, you can sway any audience.

How to Write the Most Informative Essay

How to Craft a Masterful Outline of Speech

Leave a Comment

I accept the Privacy Policy

Reach out to us for sponsorship opportunities

Vivamus integer non suscipit taciti mus etiam at primis tempor sagittis euismod libero facilisi.

© 2024 My Speech Class

TED is supported by ads and partners 00:00

Body Shaming

Essay on Body Shaming

Students are often asked to write an essay on Body Shaming in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Body Shaming

Understanding body shaming.

Body shaming is the act of mocking or criticizing someone’s physical appearance. It is often linked to weight, size, or shape but can also include skin color, height, or any other physical attribute.

Consequences of Body Shaming

Body shaming can lead to self-esteem issues, anxiety, and depression. People who are body shamed may feel isolated or unworthy, which can have a devastating impact on their mental health.

Rejecting Body Shaming

Rejecting body shaming involves promoting acceptance of all body types. It’s important to remember that everyone is unique and beautiful in their own way.

Also check:

• Speech on Body Shaming

250 Words Essay on Body Shaming

The pervasive issue of body shaming.

Body shaming, a prevalent social issue, is the act of mocking or criticizing individuals based on their physical appearance. It is a destructive practice that permeates our society, largely propagated by unrealistic body ideals portrayed in the media.

Implications of Body Shaming

Body shaming can have severe psychological implications. It can lead to diminished self-esteem, anxiety, depression, and even trigger eating disorders. Furthermore, body shaming does not only affect the individual’s mental health but also their physical well-being, as it can result in unhealthy lifestyle choices.

The Role of Media

Media plays a significant role in perpetuating body shaming. It projects an unattainable image of perfection, leading individuals to feel inadequate and pressured to conform. This constant comparison with idealized images can fuel self-loathing and body dissatisfaction.

Combatting Body Shaming

Combatting body shaming requires a collective effort. We need to challenge societal norms and promote body positivity, encouraging acceptance of all body types. Education can play a pivotal role in this, teaching individuals from a young age about the diversity of human bodies and the importance of respecting others’ physical appearances.

In conclusion, body shaming is a harmful practice that needs to be addressed. It’s crucial to promote a culture of acceptance and respect, where individuals feel comfortable in their own skin. By fostering body positivity and challenging societal norms, we can strive towards a society free from the detrimental effects of body shaming.

500 Words Essay on Body Shaming

Introduction.

Body shaming, a pervasive form of discrimination, has become a global phenomenon that affects individuals of all ages, genders, and backgrounds. It involves criticizing oneself or others based on real or perceived physical attributes. This essay explores the concept of body shaming, its impact, and potential solutions.

The Concept of Body Shaming

Body shaming is an act of humiliation where individuals are made to feel ashamed or uncomfortable about their bodies. It can manifest in various forms, from subtle comments about one’s weight or appearance to overtly discriminatory actions. The advent of social media has amplified the issue, providing a platform for anonymous users to make derogatory comments with little to no consequences.

Psychological Impact of Body Shaming

The psychological impact of body shaming can be severe, leading to low self-esteem, anxiety, depression, and in extreme cases, self-harm or suicide. A study published in the Journal of Adolescent Health found that adolescents who experienced body shaming were more likely to develop eating disorders and lower self-esteem. This psychological trauma often extends into adulthood, affecting an individual’s personal and professional life.

Societal Consequences

Body shaming not only affects individuals but also has wider societal implications. It reinforces harmful stereotypes and norms about beauty and body image, leading to a culture of discrimination and exclusion. It affects societal cohesion, as it fosters an environment of negativity and judgement, rather than acceptance and inclusivity.

The media plays a significant role in perpetuating body shaming. Advertisements, movies, and TV shows often portray unrealistic beauty standards, contributing to body dissatisfaction. Social media platforms, while providing a space for self-expression, can also be a breeding ground for body shaming, with users often comparing themselves to carefully curated, and often edited, images of others.

Combatting body shaming requires a multi-pronged approach. Education is vital in promoting body positivity and acceptance. Schools, families, and communities need to foster environments where diversity in body shapes and sizes is celebrated. Media literacy education can also help individuals critically analyze media content and resist internalizing harmful beauty standards.

Moreover, policies need to be implemented to discourage body shaming. Social media platforms should have stricter regulations to prevent body shaming and promote respectful interactions. Legal measures could also be considered to penalize those who engage in overt body shaming.

Body shaming is a pressing issue that requires urgent attention. It is a form of discrimination that has far-reaching psychological and societal implications. By fostering a culture of body positivity, implementing effective policies, and promoting media literacy, we can combat body shaming and create a more inclusive and accepting society. The fight against body shaming is not just about promoting body positivity, but also about advocating for respect, equality, and dignity for all, regardless of physical appearance.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Houseboat
• Essay on Boat
• Essay on Blue Whale

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Home — Essay Samples — Social Issues — Public Shaming — The Notion Of Body-Shaming And Its Causes

The Notion of Body-shaming and Its Causes

• Categories: Public Shaming

About this sample

Words: 2422 |

13 min read

Published: Mar 14, 2019

Words: 2422 | Pages: 5 | 13 min read

• biological and physical effects,
• emotional effects,
• cognitive effects,
• behavior effects.

Conclusion: One Size Does Not Fit All!

Works cited.

• Chrisler, J. C. (2017). Sizeism: A growing form of discrimination. In The Oxford Handbook of Feminist Multicultural Counseling Psychology (pp. 195-210). Oxford University Press.
• Haspel, R. L. (2018). The science behind obesity: What does the weight of evidence say? Environmental Health Perspectives, 126(2), 022001.
• Munro, L. (2018). Everyday indignities: Using the microaggressions framework to understand weight stigma. Journal of Law, Medicine & Ethics, 46(2), 500-507.
• Black, M. C., & Peacock, N. (2011). Female body image and intimate partner violence. Journal of Interpersonal Violence, 26(17), 3601-3618.
• Palmer-Mehta, V., & Shuler, S. (2017). Body positivity and postpartum bodies on Facebook: An analysis of A Beautiful Body Project. Women's Studies in Communication, 40(4), 360-379.
• Cameron, K. (2016). Challenging size matters messages: An exploration of the experiences of critical obesity scholars in higher education. Canadian Journal of Higher Education, 46(2), 119-138.
• Puhl, R. M., & Heuer, C. A. (2010). Obesity stigma: Important considerations for public health. American Journal of Public Health, 100(6), 1019-1028.
• Phelan, S. M., Burgess, D. J., Yeazel, M. W., Hellerstedt, W. L., Griffin, J. M., & van Ryn, M. (2015). Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. Obesity Reviews, 16(4), 319-326.
• Major, B., Hunger, J. M., Bunyan, D. P., & Miller, C. T. (2014). The ironic effects of weight stigma. Journal of Experimental Social Psychology, 51, 74-80.
• Puhl, R. M., Peterson, J. L., & Luedicke, J. (2013). Motivating or stigmatizing? Public perceptions of weight-related language used by health providers. International Journal of Obesity, 37(4), 612-619.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Karlyna PhD

Verified writer

• Expert in: Social Issues

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

4 pages / 1977 words

4 pages / 1887 words

6 pages / 2663 words

1 pages / 382 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Public Shaming

Public Shaming is where a criminal is humiliated in public instead of being punished by law or other measures. Shaming has changed its techniques and arguably has produced effective results for minor crimes. Public Shaming uses [...]

How do ethnically Chinese people from different parts of the world react to these images of an American girl wearing a qipao for her prom dress? We delve into some responses from Mainland China, Hong Kong, the US and Canada. [...]

In a world where the lines between cultures and countries are becoming more and more blurred thanks to phenomena like globalization and mass immigration, one begins to question whether or not multiculturalism becomes an obstacle [...]

As in the 21st century classroom there are more and more children coming from more diverse backgrounds it seems logical that settings need to teach children to learn about “ difference “ with effective methods and must therefore [...]

In Black No More, by George Schuyler, the main character, Max Disher, experiences a scientific procedure that changes his skin from black to white. Originally very proud of his African-American descent, he finds himself [...]

In Nadine Gordimer’s story “Town and Country Lovers,” the oppressive force of racism in apartheid South Africa is expressed in the details of the relationship between Dr. Franz-Josef von Leinsdorf and the girl. At a surface view [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Improve your practice.

Enhance your soft skills with a range of award-winning courses.

Persuasive Speech Outline, with Examples

March 17, 2021 - Gini Beqiri

A persuasive speech is a speech that is given with the intention of convincing the audience to believe or do something. This could be virtually anything – voting, organ donation, recycling, and so on.

A successful persuasive speech effectively convinces the audience to your point of view, providing you come across as trustworthy and knowledgeable about the topic you’re discussing.

So, how do you start convincing a group of strangers to share your opinion? And how do you connect with them enough to earn their trust?

Topics for your persuasive speech

We’ve made a list of persuasive speech topics you could use next time you’re asked to give one. The topics are thought-provoking and things which many people have an opinion on.

When using any of our persuasive speech ideas, make sure you have a solid knowledge about the topic you’re speaking about – and make sure you discuss counter arguments too.

Here are a few ideas to get you started:

• All school children should wear a uniform
• Facebook is making people more socially anxious
• It should be illegal to drive over the age of 80
• Lying isn’t always wrong
• The case for organ donation

Read our full list of  75 persuasive speech topics and ideas .

Preparation: Consider your audience

As with any speech, preparation is crucial. Before you put pen to paper, think about what you want to achieve with your speech. This will help organise your thoughts as you realistically can only cover 2-4 main points before your  audience get bored .

It’s also useful to think about who your audience are at this point. If they are unlikely to know much about your topic then you’ll need to factor in context of your topic when planning the structure and length of your speech. You should also consider their:

• Cultural or religious backgrounds
• Shared concerns, attitudes and problems
• Shared interests, beliefs and hopes
• Baseline attitude – are they hostile, neutral, or open to change?

The factors above will all determine the approach you take to writing your speech. For example, if your topic is about childhood obesity, you could begin with a story about your own children or a shared concern every parent has. This would suit an audience who are more likely to be parents than young professionals who have only just left college.

Remember the 3 main approaches to persuade others

There are three main approaches used to persuade others:

The ethos approach appeals to the audience’s ethics and morals, such as what is the ‘right thing’ to do for humanity, saving the environment, etc.

Pathos persuasion is when you appeal to the audience’s emotions, such as when you  tell a story  that makes them the main character in a difficult situation.

The logos approach to giving a persuasive speech is when you appeal to the audience’s logic – ie. your speech is essentially more driven by facts and logic. The benefit of this technique is that your point of view becomes virtually indisputable because you make the audience feel that only your view is the logical one.

• Ethos, Pathos, Logos: 3 Pillars of Public Speaking and Persuasion

Ideas for your persuasive speech outline

1. structure of your persuasive speech.

The opening and closing of speech are the most important. Consider these carefully when thinking about your persuasive speech outline. A  strong opening  ensures you have the audience’s attention from the start and gives them a positive first impression of you.

You’ll want to  start with a strong opening  such as an attention grabbing statement, statistic of fact. These are usually dramatic or shocking, such as:

Sadly, in the next 18 minutes when I do our chat, four Americans that are alive will be dead from the food that they eat – Jamie Oliver

Another good way of starting a persuasive speech is to include your audience in the picture you’re trying to paint. By making them part of the story, you’re embedding an emotional connection between them and your speech.

You could do this in a more toned-down way by talking about something you know that your audience has in common with you. It’s also helpful at this point to include your credentials in a persuasive speech to gain your audience’s trust.

Obama would spend hours with his team working on the opening and closing statements of his speech.

2. Stating your argument

You should  pick between 2 and 4 themes  to discuss during your speech so that you have enough time to explain your viewpoint and convince your audience to the same way of thinking.

It’s important that each of your points transitions seamlessly into the next one so that your speech has a logical flow. Work on your  connecting sentences  between each of your themes so that your speech is easy to listen to.

Your argument should be backed up by objective research and not purely your subjective opinion. Use examples, analogies, and stories so that the audience can relate more easily to your topic, and therefore are more likely to be persuaded to your point of view.

3. Addressing counter-arguments

Any balanced theory or thought  addresses and disputes counter-arguments  made against it. By addressing these, you’ll strengthen your persuasive speech by refuting your audience’s objections and you’ll show that you are knowledgeable to other thoughts on the topic.

When describing an opposing point of view, don’t explain it in a bias way – explain it in the same way someone who holds that view would describe it. That way, you won’t irritate members of your audience who disagree with you and you’ll show that you’ve reached your point of view through reasoned judgement. Simply identify any counter-argument and pose explanations against them.

• Complete Guide to Debating

4. Closing your speech

Your closing line of your speech is your last chance to convince your audience about what you’re saying. It’s also most likely to be the sentence they remember most about your entire speech so make sure it’s a good one!

The most effective persuasive speeches end  with a  call to action . For example, if you’ve been speaking about organ donation, your call to action might be asking the audience to register as donors.

Practice answering AI questions on your speech and get  feedback on your performance .

If audience members ask you questions, make sure you listen carefully and respectfully to the full question. Don’t interject in the middle of a question or become defensive.

You should show that you have carefully considered their viewpoint and refute it in an objective way (if you have opposing opinions). Ensure you remain patient, friendly and polite at all times.

Example 1: Persuasive speech outline

This example is from the Kentucky Community and Technical College.

Specific purpose

To persuade my audience to start walking in order to improve their health.

Central idea

Regular walking can improve both your mental and physical health.

Introduction

Let’s be honest, we lead an easy life: automatic dishwashers, riding lawnmowers, T.V. remote controls, automatic garage door openers, power screwdrivers, bread machines, electric pencil sharpeners, etc., etc. etc. We live in a time-saving, energy-saving, convenient society. It’s a wonderful life. Or is it?

Continue reading

Example 2: Persuasive speech

Tips for delivering your persuasive speech

• Practice, practice, and practice some more . Record yourself speaking and listen for any nervous habits you have such as a nervous laugh, excessive use of filler words, or speaking too quickly.
• Show confident body language . Stand with your legs hip width apart with your shoulders centrally aligned. Ground your feet to the floor and place your hands beside your body so that hand gestures come freely. Your audience won’t be convinced about your argument if you don’t sound confident in it. Find out more about  confident body language here .
• Don’t memorise your speech word-for-word  or read off a script. If you memorise your persuasive speech, you’ll sound less authentic and panic if you lose your place. Similarly, if you read off a script you won’t sound genuine and you won’t be able to connect with the audience by  making eye contact . In turn, you’ll come across as less trustworthy and knowledgeable. You could simply remember your key points instead, or learn your opening and closing sentences.
• Remember to use facial expressions when storytelling  – they make you more relatable. By sharing a personal story you’ll more likely be speaking your truth which will help you build a connection with the audience too. Facial expressions help bring your story to life and transport the audience into your situation.
• Keep your speech as concise as possible . When practicing the delivery, see if you can edit it to have the same meaning but in a more succinct way. This will keep the audience engaged.

The best persuasive speech ideas are those that spark a level of controversy. However, a public speech is not the time to express an opinion that is considered outside the norm. If in doubt, play it safe and stick to topics that divide opinions about 50-50.

Bear in mind who your audience are and plan your persuasive speech outline accordingly, with researched evidence to support your argument. It’s important to consider counter-arguments to show that you are knowledgeable about the topic as a whole and not bias towards your own line of thought.

Persuasive Speech Outline

Delivering a persuasive speech is a powerful way to influence others and advocate for causes you believe in. Whether you’re addressing a small group or a large audience, the structure of your speech is crucial for effectively conveying your message and persuading your listeners. This article provides a detailed outline for constructing a persuasive speech, ensuring you can clearly and compellingly present your arguments.

Table of Contents

Introduction (150 words)

• Purpose:  Capture the audience’s attention.
• Techniques:  Start with a surprising statistic, a compelling question, a powerful quote, or a short story relevant to your topic.

Background Information

• Purpose:  Set the context for your speech.
• Details:  Briefly explain the significance of the topic and why it matters to your audience.

Thesis Statement

• Purpose:  Clearly state your position.
• Details:  Present your main argument or the stance you are advocating in one sentence.

Preview of Main Points

• Purpose:  Outline the structure of your speech.
• Details:  Briefly mention the main points that will support your thesis.

Body (900 words)

First main point.

• Purpose:  Introduce and support your first argument.
• Statement:  Declare your first main point.
• Evidence:  Provide statistics, quotes, examples, or anecdotes that support your point.
• Explanation:  Explain how this evidence supports your thesis.
• Impact:  Discuss the relevance of this point in the context of your audience’s interests or concerns.

Second Main Point

• Purpose:  Build on your argument with a second, compelling point.
• Statement:  Declare your second main point.
• Evidence:  Use data, expert opinions, or real-life examples.
• Explanation:  Link back to your thesis, showing how this supports your overall argument.
• Impact:  Highlight the practical implications or emotional impact of this point on your audience.

Third Main Point

• Purpose:  Provide additional support or introduce a counterargument.
• Statement:  If introducing a counterargument, state the common opposition.
• Refutation:  Present evidence and reasoning to refute the counterargument.
• Reinforcement:  Reinforce your thesis by explaining how the refutation strengthens your position.
• Impact:  Emphasize the strength of your position now that counterarguments have been addressed.

Conclusion (200 words)

Summary of Main Points

• Purpose:  Remind the audience of the strongest parts of your argument.
• Details:  Concisely recap the main points you have discussed, reinforcing how they support your thesis.

Restatement of Thesis

• Purpose:  Reinforce your position.
• Details:  Restate your thesis in a powerful way, considering the information and arguments you have presented.

Call to Action

• Purpose:  Encourage your audience to act.
• Details:  Be specific about what you want your audience to do next. This could be to adopt a new perspective, change a behavior, or support a cause.

Closing Remark

• Purpose:  Leave a lasting impression.
• Details:  End with a memorable closing line—this could be a rhetorical question, a striking quote, or a visionary statement.

Tips for Effective Persuasive Speaking (150 words)

Understand your audience.

• Importance:  Tailoring your speech to the values, beliefs, and interests of your audience increases its persuasiveness.
• Application:  Research your audience beforehand to align your arguments with their perspectives.

Use Persuasive Language

• Importance:  The right choice of words can enhance the persuasive power of your speech.
• Application:  Use strong, action-oriented words. Avoid passive constructions and weak qualifiers.

Establish Credibility

• Importance:  Audiences are more likely to be persuaded by speakers whom they view as credible.
• Application:  Mention your expertise, experience, or personal connection to the topic early in your speech.

Practice Delivery

• Importance:  Good delivery can enhance the effectiveness of your argument.
• Application:  Practice your speech multiple times. Focus on maintaining eye contact, using appropriate gestures, and managing your speaking pace.

Persuasive Speech Sample

Introduction

Ladies and gentlemen,

Imagine a world where the air is clean, where our energy doesn’t come at the expense of the environment, and where future generations can thrive without the looming threat of climate change. This vision is not only possible; it is within our reach if we commit to one crucial change: transitioning to renewable energy.

Today, I stand before you to discuss why embracing renewable energy is not just an option but a necessity for a sustainable future.

We must accelerate the adoption of renewable energy sources like solar, wind, and hydroelectric power to combat environmental degradation and ensure a healthy, sustainable planet for generations to come.

I will explain how renewable energy:

• Reduces our carbon footprint and combats climate change.
• Ensures energy security and independence.
• Spurs economic growth and job creation.

First Main Point: Environmental Benefits

Renewable energy sources emit little to no greenhouse gases during operation. According to the Environmental Protection Agency, the electricity sector is the largest source of greenhouse gas emissions in many countries. By transitioning to renewables, we can drastically cut our carbon emissions.

• Evidence : Studies show that replacing fossil fuels with renewable energy could reduce global carbon emissions by up to 70% by 2050.
• Explanation : This reduction is crucial in slowing global warming, thus preventing extreme weather conditions and preserving natural habitats.
• Impact : By adopting renewables, we’re not just saving the environment; we’re ensuring a livable planet for our children and grandchildren.

Second Main Point: Energy Security

Dependence on fossil fuels often ties countries to volatile global markets and geopolitical tensions. Renewable energy, on the other hand, can be locally sourced and is abundant.

• Evidence : Countries with high investments in renewables, like Denmark and Germany, have seen their energy security increase significantly.
• Explanation : These sources are inexhaustible and can be harnessed in a variety of environments.
• Impact : By investing in renewable energy, nations can reduce their reliance on imported fuels, enhancing their energy independence and stability.

Third Main Point: Economic Benefits

Investing in renewable energy is not just good for the planet; it’s a smart economic move. The renewable energy sector is labor-intensive, which means it creates more jobs per unit of electricity generated than fossil fuels.

• Evidence : The solar and wind industries are among the fastest-growing job sectors. In the United States, for example, solar installer and wind technician jobs are projected to grow by 63% and 57% respectively over the next decade.
• Explanation : These jobs are not just numbers; they represent families with stable incomes and communities with rejuvenated economies.
• Impact : Renewable energy not only combats climate change but also fuels economic growth, providing sustainable job opportunities across the globe.

We’ve seen how renewable energy offers profound environmental benefits, enhances our energy security, and drives economic growth.

The transition to renewable energy is essential for sustainable development. It provides a pathway to reduce environmental impact, increase energy independence, and stimulate economic growth.

I urge you all to support policies and initiatives that promote renewable energy. Whether it’s choosing to install solar panels at home, supporting local and national clean energy initiatives, or simply educating others about the benefits of renewables, every action counts.

Let us be the generation that embraces the promise of clean energy, not just for our own benefit but for that of every future generation. Remember, the best time to plant a tree was 20 years ago. The second best time is now. Let’s invest in our planet’s future today.

End of Speech

This sample outlines how a persuasive speech can be structured to effectively argue for a change towards renewable energy, using a combination of emotional appeal, factual evidence, and a strong call to action to engage and motivate the audience.

Final Thoughts

Constructing a persuasive speech requires careful planning and consideration of both content and delivery. By following the detailed outline provided—comprising an engaging introduction, a well-structured body, and a compelling conclusion—you can significantly enhance the impact of your speech. Remember to adapt the speech to your audience, use persuasive language effectively, and practice your delivery. With these elements in place, you’ll be well-equipped to convincingly present your arguments and inspire change.

Leave a Reply

Leave a reply cancel reply, about mr. greg.

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

Whatsapp: +85259609792

[email protected]

How to Write an Effective Speech Outline: A Step-by-Step Guide

• The Speaker Lab
• March 8, 2024

Table of Contents

Mastering the art of speaking starts with crafting a stellar speech outline. A well-structured outline not only clarifies your message but also keeps your audience locked in.

In this article, you’ll learn how to mold outlines for various speech types, weaving in research that resonates and transitions that keep listeners on track. We’ll also show you ways to spotlight crucial points and manage the clock so every second counts. When it’s time for final prep, we’ve got smart tips for fine-tuning your work before stepping into the spotlight.

Understanding the Structure of a Speech Outline

An effective speech outline is like a map for your journey as a speaker, guiding you from start to finish. Think of it as the blueprint that gives shape to your message and ensures you hit all the right notes along the way.

Tailoring Your Outline for Different Speech Types

Different speeches have different goals: some aim to persuade, others inform or celebrate. Each type demands its own structure in an outline. For instance, a persuasive speech might highlight compelling evidence while an informative one focuses on clear explanations. Crafting your outline with precision means adapting it to fit these distinct objectives.

Incorporating Research and Supporting Data

Your credibility hinges on solid research and data that back up your claims. When writing your outline, mark the places where you’ll incorporate certain pieces of research or data. Every stat you choose should serve a purpose in supporting your narrative arc. And remember to balance others’ research with your own unique insights. After all, you want your work to stand out, not sound like someone else’s.

The Role of Transitions in Speech Flow

Slick transitions are what turn choppy ideas into smooth storytelling—think about how bridges connect disparate land masses seamlessly. They’re not just filler; they carry listeners from one thought to another while maintaining momentum.

Incorporate transitions that feel natural yet keep people hooked. To keep things smooth, outline these transitions ahead of time so nothing feels left up to chance during delivery.

Techniques for Emphasizing Key Points in Your Outline

To make certain points pop off the page—and stage—you’ll need strategies beyond bolding text or speaking louder. Use repetition wisely or pause strategically after delivering something significant. Rather than go impromptu, plan out what points you want to emphasize before you hit the stage.

Timing Your Speech Through Your Outline

A watchful eye on timing ensures you don’t overstay—or undercut—your moment under the spotlight. The rhythm set by pacing can be pre-determined through practice runs timed against sections marked clearly in outlines. Practice will help ensure that your grand finale isn’t cut short by surprise.

Free Download: 6 Proven Steps to Book More Paid Speaking Gigs in 2024​

Download our 18-page guide and start booking more paid speaking gigs today!

Depending on the type of speech you’re giving, your speech outline will vary. The key ingredients—introduction, body, and conclusion—are always there, but nuances like tone or message will change with each speaking occasion.

Persuasive Speeches: Convincing With Clarity

When outlining a persuasive speech, arrange your arguments from strong to strongest. The primacy effect works wonders here, so make sure to start off with a strong point. And just when they think they’ve heard it all, hit them with an emotional story that clinches the deal.

You might start by sharing startling statistics about plastic pollution before pivoting to how individuals can make a difference. Back this up with data on successful recycling programs which demonstrate tangible impact, a technique that turns facts into fuel for action.

Informative Speeches: Educating Without Overwhelming

An informative speech shouldn’t feel like drinking from a fire hose of facts and figures. Instead, lay out clear subtopics in your outline and tie them together with succinct explanations—not unlike stepping stones across a stream of knowledge.

If you’re talking about breakthroughs in renewable energy technology, use bullet points to highlight different innovations then expand upon their potential implications one at a time so the audience can follow along without getting lost in technical jargon or complexity.

Ceremonial Speeches: Creating Moments That Matter

In a ceremonial speech you want to capture emotion. Accordingly, your outline should feature personal anecdotes and quotes that resonate on an emotional level. However, make sure to maintain brevity because sometimes less really is more when celebrating milestones or honoring achievements.

Instead of just going through a hero’s whole life story, share the powerful tales of how they stepped up in tough times. This approach hits home for listeners, letting them feel the impact these heroes have had on their communities and sparking an emotional bond.

Incorporating Research in Your Speech Outline

When you’re crafting a speech, the backbone of your credibility lies in solid research and data. But remember, it’s not just about piling on the facts. It’s how you weave them into your narrative that makes listeners sit up and take notice.

Selecting Credible Sources

Finding trustworthy sources is like going on a treasure hunt where not all that glitters is gold. To strike real gold, aim for academic journals or publications known for their rigorous standards. Google Scholar or industry-specific databases are great places to start your search. Be picky. Your audience can tell when you’ve done your homework versus when you’ve settled for less-than-stellar intel.

You want to arm yourself with evidence so compelling that even skeptics start nodding along. A well-chosen statistic from a reputable study does more than decorate your point—it gives it an ironclad suit of armor.

Organizing Information Effectively

Your outline isn’t just a roadmap; think of it as scaffolding that holds up your argument piece by piece. Start strong with an eye-opening factoid to hook your audience right off the bat because first impressions matter—even in speeches.

To keep things digestible, group related ideas together under clear subheadings within your outline. Stick to presenting data that backs up each key idea without wandering down tangential paths. That way, everyone stays on track.

Making Data Relatable

Sure, numbers don’t lie but they can be hard to connect to. If you plan on using stats in your speech, make them meaningful by connecting them to relatable scenarios or outcomes people care about deeply. For instance, if you’re talking health statistics, relate them back to someone’s loved ones or local hospitals. By making the personal connection for your audience, you’ll get their attention.

The trick is using these nuggets strategically throughout your talk, not dumping them all at once but rather placing each one carefully where its impact will be greatest.

Imagine your speech as a road trip. Without smooth roads and clear signs, the journey gets bumpy, and passengers might miss the scenery along the way. That’s where transitions come in. They’re like your speech’s traffic signals guiding listeners from one point to another.

Crafting Seamless Bridges Between Ideas

Transitions are more than just linguistic filler. They’re strategic connectors that carry an audience smoothly through your narrative. Start by using phrases like “on top of this” or “let’s consider,” which help you pivot naturally between points without losing momentum.

To weave these seamlessly into your outline, map out each major turn beforehand to ensure no idea is left stranded on a tangent.

Making Use of Transitional Phrases Wisely

Be cautious: overusing transitional phrases can clutter up your speech faster than rush hour traffic. Striking a balance is key—think about how often you’d want to see signposts on a highway. Enough to keep you confident but not so many that it feels overwhelming.

Pick pivotal moments for transitions when shifting gears from one major topic to another or introducing contrasting information. A little direction at critical junctures keeps everyone onboard and attentive.

Leveraging Pauses as Transition Tools

Sometimes silence speaks louder than words, and pauses are powerful tools for transitioning thoughts. A well-timed pause lets ideas resonate and gives audiences time to digest complex information before moving forward again.

This approach also allows speakers some breathing room themselves—the chance to regroup mentally before diving into their next point with renewed vigor.

Connecting Emotional Threads Throughout Your Speech

Last but not least, don’t forget emotional continuity, that intangible thread pulling heartstrings from start-to-finish. Even if topics shift drastically, maintaining an underlying emotional connection ensures everything flows together cohesively within the larger tapestry of your message.

Techniques for Emphasizing Key Points in Your Speech Outline

When you’re crafting your speech outline, shine a spotlight on what matters most so that your audience doesn’t miss your key points.

Bold and Italicize for Impact

You wouldn’t whisper your punchline in a crowded room. Similarly, why let your main ideas get lost in a sea of text? Use bold or italics to give those lines extra weight. This visual cue signals importance, so when you glance at your notes during delivery, you’ll know to emphasize those main ideas.

Analogies That Stick

A good analogy is like super glue—it makes anything stick. Weave them into your outline and watch as complex concepts become crystal clear. But remember: choose analogies that resonate with your target audience’s experiences or interests. The closer home it hits, the longer it lingers.

The Power of Repetition

If something’s important say it again. And maybe even once more after that—with flair. Repetition can feel redundant on paper, but audiences often need to hear critical messages several times before they take root.

Keep these strategies in mind when you’re ready to dive into your outline. You’ll transform those core ideas into memorable insights before you know it.

Picture this: you’re delivering a speech, and just as you’re about to reach the end, your time’s up. Ouch! Let’s make sure that never happens. Crafting an outline is not only about what to say but also how long to say it.

Finding Balance in Section Lengths

An outline isn’t just bullet points; it’s a roadmap for pacing. When outlining your speech, make sure to decide how much time you’d like to give each of your main points. You might even consider setting specific timers during rehearsals to get a real feel for each part’s duration. Generally speaking, you should allot a fairly equal amount of time for each to keep things balanced.

The Magic of Mini Milestones

To stay on track, a savvy speaker will mark time stamps or “mini milestones” on their outline. These time stamps give the speaker an idea of where should be in their speech by the time, say, 15 minutes has passed. If by checkpoint three you should be 15 minutes deep and instead you’re hitting 20 minutes, it’s time to pick up the pace or trim some fat from earlier sections. This approach helps you stay on track without having to glance at the clock after every sentence.

Utilizing Visual Aids and Multimedia in Your Outline

Pictures speak louder than words, especially when you’re on stage. Think about it: How many times have you sat through a presentation that felt like an eternity of endless bullet points? Now imagine if instead, there was a vibrant image or a short video clip to break up the monotony—it’s game-changing. That’s why integrating visual aids and multimedia into your speech outline isn’t just smart. It’s crucial for keeping your audience locked in.

Choosing Effective Visuals

Selecting the right visuals is not about flooding your slides with random images but finding those that truly amplify your message. Say you’re talking about climate change. In this case, a graph showing rising global temperatures can hit hard and illustrate your chosen statistic clearly. Remember, simplicity reigns supreme; one powerful image will always trump a cluttered collage.

Multimedia Magic

Videos are another ace up your sleeve. They can deliver testimonials more powerfully than quotes or transport viewers to places mere descriptions cannot reach. But be warned—timing is everything. Keep clips short and sweet because no one came to watch a movie—they came to hear you . You might highlight innovations using short video snippets, ensuring these moments serve as compelling punctuations rather than pauses in your narrative.

The Power of Sound

We often forget audio when we think multimedia, yet sound can evoke emotions and set tones subtly yet effectively. Think striking chords for dramatic effect or nature sounds for storytelling depth during environmental talks.

Audiences crave experiences they’ll remember long after they leave their seats. With well-chosen visuals and gripping multimedia elements woven thoughtfully into every section of your speech outline, you’ll give them exactly that.

Rehearsing with Your Speech Outline

When you’re gearing up to take the stage, your speech outline is a great tool to practice with. With a little preparation, you’ll give a performance that feels both natural and engaging.

Familiarizing Yourself with Content

To start off strong, get cozy with your outline’s content. Read through your outline aloud multiple times until the flow of words feels smooth. This will help make sure that when showtime comes around, you can deliver those lines without tripping over tough transitions or complex concepts.

Beyond mere memorization, understanding the heart behind each point allows you to speak from a place of confidence. You know this stuff—you wrote it. Now let’s bring that knowledge front and center in an authentic way.

Mimicking Presentation Conditions

Rehearsing under conditions similar to those expected during the actual presentation pays off big time. Are you going to stand or roam about? Will there be a podium? Think about these details and simulate them during rehearsal because comfort breeds confidence—and we’re all about boosting confidence.

If technology plays its part in your talk, don’t leave them out of rehearsals either. The last thing anyone needs is tech trouble during their talk.

Perfecting Pace Through Practice

Pacing matters big time when speaking. Use timed rehearsals to nail down timing. Adjust speed as needed but remember: clarity trumps velocity every single time.

You want people hanging onto every word, which is hard to do if you’re talking so fast they can barely make out what you’re saying. During rehearsals, find balance between pacing and comprehension; they should go hand-in-hand.

Finalizing Your Speech Outline for Presentation

You’ve poured hours into crafting your speech, shaping each word and idea with precision. Now, it’s time to tighten the nuts and bolts. Finalizing your outline isn’t just about dotting the i’s and crossing the t’s. It’s about making sure your message sticks like a perfectly thrown dart.

Reviewing Your Content for Clarity

Your first task is to strip away any fluff that might cloud your core message. Read through every point in your outline with a critical eye. Think of yourself as an editor on a mission to cut out anything that doesn’t serve a purpose. Ask yourself if you can explain each concept clearly without needing extra words or complex jargon. If not, simplify.

Strengthening Your Argument

The meat of any good presentation lies in its argument, the why behind what you’re saying. Strengthen yours by ensuring every claim has iron-clad backing—a stat here, an expert quote there. Let this be more than just facts tossed at an audience; weave them into stories they’ll remember long after they leave their seats.

Crafting Memorable Takeaways

Audiences may forget details but never how you made them feel—or think. Embed memorable takeaways throughout your outline so when folks step out into fresh air post-talk, they carry bits of wisdom with them.

This could mean distilling complex ideas down to pithy phrases or ending sections with punchy lines that resonate. It’s these golden nuggets people will mine for later reflection.

FAQs on Speech Outlines

How do you write a speech outline.

To craft an outline, jot down your main ideas, arrange them logically, and add supporting points beneath each.

What are the 3 main parts of a speech outline?

An effective speech has three core parts: an engaging introduction, a content-rich body, and a memorable conclusion.

What are the three features of a good speech outline?

A strong outline is clear, concise, and structured in logical sequence to maximize impact on listeners.

What is a working outline for a speech?

A working outline serves as your blueprint while preparing. It’s detailed but flexible enough to adjust as needed.

Crafting a speech outline is like drawing your map before the journey. It starts with structure and flows into customization for different types of talks. Remember, research and evidence are your compass—they guide you to credibility. Transitions act as bridges, connecting one idea to another smoothly. Key points? They’re landmarks so make them shine.

When delivering your speech, keep an eye on the clock and pace yourself so that every word counts.

Multimedia turns a good talk into a great show. Rehearsing polishes that gem of a presentation until it sparkles.

Last up: fine-tuning your speech outline means you step out confident, ready to deliver something memorable because this isn’t just any roadmap—it’s yours.

• Last Updated: March 5, 2024

Explore Related Resources

Learn How You Could Get Your First (Or Next) Paid Speaking Gig In 90 Days or Less

We receive thousands of applications every day, but we only work with the top 5% of speakers .

Book a call with our team to get started — you’ll learn why the vast majority of our students get a paid speaking gig within 90 days of finishing our program .

If you’re ready to control your schedule, grow your income, and make an impact in the world – it’s time to take the first step. Book a FREE consulting call and let’s get you Booked and Paid to Speak ® .

About The Speaker Lab

We teach speakers how to consistently get booked and paid to speak.  Since 2015, we’ve helped thousands of speakers find clarity, confidence, and a clear path to make an impact.

Get Started

Let's connect.

[email protected]

Copyright ©2023 The Speaker Lab. All rights reserved.

• school Campus Bookshelves
• menu_book Bookshelves
• perm_media Learning Objects
• login Login
• how_to_reg Request Instructor Account
• hub Instructor Commons
• Download Page (PDF)
• Download Full Book (PDF)
• Periodic Table
• Physics Constants
• Scientific Calculator
• Reference & Cite
• Tools expand_more
• Readability

selected template will load here

This action is not available.

15.7: Sample Outline- Persuasive Speech Using Monroe's Motivated Sequence Pattern

• Last updated
• Save as PDF
• Page ID 116695

Speech to Actuate:

Sponsoring a Child in Poverty

Specific Purpose:

to actuate my audience to sponsor a child through an agency such as Compassion International.

Introduction (Attention Step)

I. How much is $38? That answer depends on what you make, what you are spending it for, and what you get back for it. (Grabber)

II. $38 per month breaks down to a little more than $1.25 per day, which is probably what you spend on a snack or soda in the break room. For us, it’s not very much. (Rapport)

III. I found out that I can provide better health care, nutrition, and even education for a child in Africa, South America, or Asia for the $38 per month by sponsoring a child through Compassion International. (Credibility)

IV. If I can do it, maybe you can too: (Bridge)

Through a minimal donation each month, you can make the life of a child in the developing world much better.

In the next few minutes I would like to discuss the problem, the work of organizations that offer child sponsorships, how research shows they really do alleviate poverty, and what you can do to change the life of a child. Body

I. The problem is the continued existence and effects of poverty. (Need Step)

A. Poverty is real and rampant in much of the world.

1. According to a 2018 report of the Secretary General of the United Nations, 9.2% of the world lives on less than $1.90 per day.

a. That is 600 million people on the planet.

2. This number is supported by the World Poverty clock of the World Data Lab, which states that 8% of the world’s population lives in extreme poverty.

a. The good news is that this number is one third of what it was in 1990, mostly due to the rising middle class in Asia.

b. The bad news is that 70% of the poor will live in Africa, with Nigeria labeled the “Poverty Capital of the World,” according to the Brookings Institute.

B. Poverty means children do not get adequate health care.

1. One prevalent but avoidable disease is malaria, which takes the lives of 3000 children every day, according to UNICEF.

2. According to the World Health Organization, diarrheal diseases claimed 2.46 million lives in 2012 and is the second leading cause of death of children under 5.

C. Poverty means children do not get adequate nutrition, as stated in a report from UNICEF.

1. Inadequate nutrition leads to stunted growth.

2. Undernutrition contributes to more than one third of all deaths in children under the age of five.

D. Poverty means children are unlikely to reach adult age, according to the CIA World Fact Book quoted on the Infoplease website.

1. Child mortality rate in Africa is 8.04% (percentage dying before age 5), while in North American is .64%

2. Life expectancy in Sub-Saharan Africa is almost 30 years less than in the U.S.

E. Poverty also means children are unlikely to receive education and be trained for profitable work.

1. Nearly a billion people entered the 21st century unable to read a book or sign their names, states the Global Issues website on Poverty Facts.

2. UNESCO, a part of the United Nations, reports that less than a third of adults in Sub-Saharan Africa have completed primary education.

Transition:

Although in all respects poverty is better in 2019 than it has been in the past, poverty is still pervasive and needs to be addressed. Fortunately, some great organizations have been addressing this for many years.

II. Some humanitarian organizations address poverty directly through child sponsorships. (Satisfaction Step)

A. These organizations vary in background but not in purpose. The following information is gleaned from each organization’s websites.

1. Compassion International is faith-based, evangelical.

a. Around since early 1950s, started in Korea.

b. Budget of $887 Million.

c. Serves 1.92 million babies, children, and young adults.

d. Works through local community centers and established churches.

2. World Vision is faith-based, evangelical.

a. Around since the 1950s.

b. Budget of far over $1 Billion.

c. 60% goes to local community programs but more goes to global networks, so that 86% goes to services.

d. World Vision has more extensive services than child sponsorship, such as water purification and disaster relief.

e. Sponsors three million children across six continents

3. Children International is secular.

a. Around since 1936.

b. Budget of $125 Million.

c. 88% of income goes directly to programs and children.

d. Sponsors children in ten countries on four continents

e. Sponsors X across X continents

4. Save the Children is secular, through…

a. One hundred years of history, began in post WWI Europe.

b. Budget of $880 Million.

c. 87% goes to services.

d. Sponsors 134 million children in 120 countries, including 450,000 in U.S.

5. There are other similar organizations, such as ChildFund and PlanUSA.

B. These organizations work directly with local community, on-site organizations.

1. The children are involved in a program, such as after school.

2. The children live with their parents and siblings.

3. The sponsor’s donation goes for medicine, extra healthy, nutritious food, shoes for school, and other items.

4. Sponsors can also help donate for birthdays and holidays to the whole family to buy food or farm animals.

Of course, any time we are donating money to an organization, we want to be sure our money is being effectively and ethnically used.

III. This concern should be addressed in two ways: Is the money really helping, and are the organizations honest? (Continuation of Satisfaction Step)

A. The organizations’ honesty can be investigated.

1. You can check through Charity Navigator.

2. You can check through the Better Business Bureau-Charity.

3. You can check through Charity Watch.

4. You can check through the organizations’ websites.

B. Secondly, is sponsoring a child effective? Yes.

1. According to Bruce Wydick, Professor of Economics at the University of San Francisco, child sponsorship is the fourth most effective strategy for addressing poverty, behind water purification, mosquito nets, and deworming treatments.

2. Dr. Wydick and colleagues’ work has been published in the prestigious Journal of Political Economy from the University of Chicago.

3. He states, “Two researchers and I recently carried out a study (sponsored by the U.S. Agency for International Development) on the long-term impacts of Compassion International’s child sponsorship program. The study, gathering data from over 10,000 individuals in six countries, found substantial impact on adult life outcomes for children who were sponsored through Compassion’s program during the 1980s and ’90s…In adulthood, formerly sponsored children were far more likely to complete secondary school and had a much higher chance of having a white-collar job. They married and had children later in life, were more likely to be church and community leaders, were less likely to live in a home with a dirt floor and more likely to live in a home with electricity.”

To this point I have spoke of global problems and big solutions. Now I want to bring it down to real life with one example.

IV. I’d like to use my sponsored child, Ukwishaka in Rwanda, as an example of how you can. (Visualization Step)

A. I have sponsored her for five years.

B. She is now ten years old.

C. She lives with two siblings and both parents.

D. She writes me, I write her back, and we share photos at least every two months.

E. The organization gives me reports on her project.

F. I hope one day to go visit her.

G. I believe Ukwishaka now knows her life can be more, can be successful.

We have looked at the problem of childhood poverty and how reliable, stable nongovernmental organizations are addressing it through child sponsorships. Where does that leave you?

V. I challenge you to sponsor a child like Ukwishaka. (Action Step)

A. Although I sponsor her through Compassion International, there are other organizations.

B. First, do research.

C. Second, look at your budget and be sure you can do this.

1. You don’t want to start and have to stop.

2. Look for places you “waste” money during the month and could use it this way.

3. Fewer snacks from the break room, fewer movies at the Cineplex, brown bag instead of eating out.

D. Talk to a representative at the organization you like.

E. Discuss it with your family.

F. Take the plunge. If you do.

1. Write your child regularly.

2. Consider helping the family, or getting friends to help with extra gifts.

I. In this speech, we have taken a look at the state of poverty for children on this planet, at organizations that are addressing it through child sponsorships, at the effectiveness of these programs, and what you can do.

II. My goal today was not to get an emotional response, but a realistically compassionate one.

III. You have probably heard this story before but it bears repeating. A little girl was walking with her mother on the beach, and the sand was covered with starfish. The little girl wanted to rescue them and send them back to the ocean and kept throwing them in. “It won’t matter, Honey,” said her mother. “You can’t get all of them back in the ocean.” “But it will matter to the ones that I do throw back,” the little girl answered.

IV. We can’t sponsor every child, but we can one, maybe even two. As Forest Witcraft said, “What will matter in 100 years is that I made a difference in the life of a child.” Will you make a difference?

AGScientific. (2019). Top ten deadly diseases in the world. Retrieved from http://agscientific.com/blog/2016/04/top-10-deadly-diseases/

Compassion International. (2019). Financial integrity: The impact of our compassion. Retrieved from https://www.compassion.com/about/financial.htm

Children’s International. (2019). Accountability. Retrieved from https://www.children.org/learn-more/accountability

Global Issues. (2013, January 7 ). Poverty facts and stats. Retrieved from https://www.globalissues.org/article/26/poverty-facts-and-stat s

Infoplease. (2019). What life expectancy really means. Retrieved form https://www.infoplease.com/world/health-and-social-statistics/life-expectancy-countries-0

Kharas, H., Hamel, K., & Hofer, M. (2018, Dec. 13). Rethinking global poverty reduction in 2019. Retrieved from https://www.brookings.edu/blog/future-development/2018/12/13/rethinking-global-poverty-reduction-in-2019/

Roser, M. (2019). Child and infant mortality rates. Retrieved from https:// ourworldindata.org/child-mortality

Save the Children. (2019). Financial information. Retrieved from https://www.savethechildren.org/us/a...al-information UNICEF.(2008).

Tracking progress on child and maternal nutrition: A survival and development priority. Retrieved from https://www.unicef.org/media/files/Tracking_Progress_on_Child_and_Maternal_Nutrition_EN_110309.pdf UNICEF 2019.

The reality of Malaria. Retrieved from https://www.unicef . org/health/files/health_africamalaria.pdf United Nations. (2019). Poverty eradication. Retrieved from https://sustainabledevelopment.un.org/topics/povertyeradication

World Vision. (2019). Financial accountability. Retrieved from https:// www.worldvision.org/about-us/financial-accountability-2 Wydick, B., Glewwe, P., & Rutledge, L. (2013).

Does international child sponsorship work? A six-country study of impacts on adult life outcomes. Journal of Political Economy, 121(2), 393–436. https://doi. org/10.1086/670138 Wydick, B. (2012, Feb.).

Cost-effective compassion. Christianity Today, 56(2), 24-29. Wydick, B. (2013). Want to change the world? Sponsor a child. Christianity Today, 57(5), 20–27.