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106 Vegetarianism Essay Topic Ideas & Examples

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As the world becomes more conscious of the impact of our food choices on the environment, health, and animal welfare, vegetarianism has become an increasingly popular lifestyle choice. Whether you are a seasoned vegetarian or just curious about the benefits of a plant-based diet, there are endless essay topics to explore on the subject. Here are 106 vegetarianism essay topic ideas and examples to get you started:

The health benefits of a vegetarian diet
The environmental impact of meat consumption
The ethics of factory farming
Vegetarianism and weight loss
The myth of protein deficiency in vegetarian diets
How to transition to a vegetarian diet
The economic benefits of a plant-based diet
Vegetarianism and cultural identity
The role of vegetarianism in reducing greenhouse gas emissions
Vegetarianism and animal rights
The history of vegetarianism
The psychology of food choices
Vegetarianism and longevity
The benefits of a vegan diet compared to a vegetarian diet
Vegetarianism and sports performance
The impact of vegetarianism on global hunger
Vegetarianism and mental health
The challenges of being a vegetarian in a meat-centric society
Vegetarianism and spirituality
The health risks of a meat-heavy diet
The environmental benefits of organic agriculture
Vegetarianism and food justice
The impact of vegetarianism on water usage
The role of vegetarianism in sustainable agriculture
The health benefits of plant-based diets for children
Vegetarianism and animal welfare laws
The role of vegetarianism in reducing deforestation
The impact of vegetarianism on biodiversity
The benefits of vegetarianism for pregnant women
Vegetarianism and food deserts
The impact of vegetarianism on soil health
The benefits of vegetarianism for reducing food waste
Vegetarianism and food security
The impact of vegetarianism on antibiotic resistance
The benefits of vegetarianism for reducing pesticide use
Vegetarianism and the obesity epidemic
The impact of vegetarianism on fisheries
The benefits of vegetarianism for reducing air pollution
Vegetarianism and the rise of plant-based meat alternatives
The impact of vegetarianism on rural economies
The benefits of vegetarianism for reducing foodborne illnesses
Vegetarianism and the rise of plant-based dairy alternatives
The impact of vegetarianism on agricultural workers' rights
The benefits of vegetarianism for reducing food-related allergies
Vegetarianism and the rise of plant-based egg alternatives
The impact of vegetarianism on indigenous food systems
The benefits of vegetarianism for reducing food-related chronic diseases
Vegetarianism and the rise of plant-based seafood alternatives
The impact of vegetarianism on food sovereignty
The benefits of vegetarianism for reducing food-related disabilities
Vegetarianism and the rise of plant-based pet food alternatives
The impact of vegetarianism on food cooperatives
The benefits of vegetarianism for reducing food-related mental health disorders
Vegetarianism and the rise of plant-based beauty products
The impact of vegetarianism on food waste reduction initiatives
The benefits of vegetarianism for reducing food-related autoimmune diseases
Vegetarianism and the rise of plant-based clothing alternatives
The impact of vegetarianism on food redistribution programs
The benefits of vegetarianism for reducing food-related respiratory diseases
Vegetarianism and the rise of plant-based household products
The impact of vegetarianism on food security programs
The benefits of vegetarianism for reducing food-related skin conditions
Vegetarianism and the rise of plant-based pharmaceuticals
The impact of vegetarianism on food safety regulations
The benefits of vegetarianism for reducing food-related reproductive disorders
Vegetarianism and the rise of plant-based dietary supplements
The impact of vegetarianism on food service industry practices
The benefits of vegetarianism for reducing food-related neurological disorders
Vegetarianism and the rise of plant-based medical treatments
The impact of vegetarianism on food retail industry trends
The benefits of vegetarianism for reducing food-related cardiovascular diseases
Vegetarianism and the rise of plant-based health clinics
The impact of vegetarianism on food processing industry practices
The benefits of vegetarianism for reducing food-related hormonal imbalances
Vegetarianism and the rise of plant-based wellness retreats
The impact of vegetarianism on food packaging industry trends
The benefits of vegetarianism for reducing food-related metabolic disorders
Vegetarianism and the rise of plant-based fitness programs
The impact of vegetarianism on food marketing industry practices
Vegetarianism and the rise of plant-based cooking classes
The impact of vegetarianism on food labeling regulations
The benefits of vegetarianism for reducing food-related gastrointestinal disorders
Vegetarianism and the rise of plant-based recipe blogs
The impact of vegetarianism on food industry lobbying efforts
The benefits of vegetarianism for reducing food-related immune disorders
Vegetarianism and the rise of plant-based food festivals
The impact of vegetarianism on food industry advertising campaigns
The benefits of vegetarianism for reducing food-related inflammatory disorders
Vegetarianism and the rise of plant-based food delivery services
The impact of vegetarianism on food industry trade agreements
The benefits of vegetarianism for reducing food-related endocrine disorders
Vegetarianism and the rise of plant-based food trucks
The impact of vegetarianism on food industry supply chain practices
The benefits of vegetarianism for reducing food-related genetic disorders
Vegetarianism and the rise of plant-based food markets
The impact of vegetarianism on food industry waste management practices
Vegetarianism and the rise of plant-based food incubators
The impact of vegetarianism on food industry research and development
Vegetarianism and the rise of plant-based food startups
The impact of vegetarianism on food industry sustainability practices
Vegetarianism and the rise of plant-based food cooperatives
The impact of vegetarianism on food industry corporate social responsibility initiatives

These essay topics and examples cover a wide range of issues related to vegetarianism, making it a rich and diverse subject to explore. Whether you are interested in health, ethics, environment, or culture, there is something for everyone in the world of vegetarianism. So pick a topic that resonates with you and start writing!

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Sample Essays

Vegetarianism Essay

This is a model vegetarianism essay .

As I always stress, you should read the question very carefully before you answer it to make sure you are writing about the right thing.

Take a look at the question:

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?

Staying on topic

If you rush to start writing and don't analyse the question and brainstorm some ideas you may include the wrong information.

There are religious or moral arguments for not eating meat, but if you discuss those you will be going off topic .

This question is specifically about the health problems connected to eating meat.

So you must discuss in your answer what some of these problems are and if you think there are real health risks or not.

Knowing about the topic

And don't get worried that you do not know much about diet and health.

As part of your IELTS study it will help if you know the basics of most topics such as some health vocabulary in this case, but you are not expected to be an expert on nutrition.

Remember, you are being judged on your English ability and your ability to construct an argument in a coherent way, not to be an expert in the subject matter. So relax and work with

Organisation

In this vegetarianism essay, the candidate disagrees with the statement, and is thus arguing that everyone does not need to be a vegetarian.

The essay has been organised in the following way:

Body 1: Health issues connected with eating meat (i.e. arguments in support of being a vegetarian Body 2: Advantages of eating meat

Now take a look at the model answer.

Model Essay

You should spend about 40 minutes on this task.

Write about the following topic:

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

IELTS Vegetarianism Essay - Sample Answer

Vegetarianism is becoming more and more popular for many people, particularly because of the harm that some people believe meat can cause to the body. However, I strongly believe that it is not necessary for everybody to be a vegetarian.

Vegetarians believe that meat is unhealthy because of the diseases it has been connected with. There has been much research to suggest that red meat is particularly bad, for example, and that consumption should be limited to eating it just a few times a week to avoid such things as cancer. Meats can also be high in saturated fats so they have been linked to health problems such as cardiovascular disease and diabetes.

However, there are strong arguments for eating meat. The first reason is that as humans we are designed to eat meat, which suggests it is not unhealthy, and we have been eating meat for thousands of years. For example, cavemen made hunting implements so that they could kill animals and eat their meat. Secondly, meat is a rich source of protein which helps to build muscles and bones. Vegetarians often have to take supplements to get all the essential vitamins and minerals. Finally, it may be the case that too much meat is harmful, but we can easily limit the amount we have without having to cut it out of our diet completely.

To sum up, I do not agree that everyone should turn to a vegetarian diet. Although the overconsumption of meat could possibly be unhealthy, a balanced diet of meat and vegetables should result in a healthy body.

(264 words)

You should begin by intoducing the topi c. The introduction in this vegetarianism essay begins by mentioning vegetarians and the possible harm of eating meat .

It then goes on to the thesis statement , which makes it clear what the candidate's opinion is.

The first body paragraph has a topic sentence which makes it clear that the paragraph is going to address the possible health issues of eating meat.

Some reasons and examples are then given to support this.

The second body paragraph then has a topic sentence which makes it clear that the main idea is now about the arguments for eating meat .

The conclusion in this vegetarianism essay then repeats the opinion and gives the candidates final thoughts.

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Vegetarian Diet as a Health-Conscious Lifestyle Essay

To find inspiration for your paper and overcome writer’s block
As a source of information (ensure proper referencing)
As a template for you assignment

Every year a great number of people make a conscious decision to transit from omnivore to vegetarian lifestyle. Their motivation for making the transition ranges from extreme dissatisfaction with killing and eating animals to beliefs that meat is an unhealthy product that is detrimental to their health. The relationship between the vegetarian diet and person’s health- conscious lifestyle has been established.

For this reason, a transition to a vegetarian lifestyle may be considered an indicator of the individual’s awareness of the general principles of the main behavioral nutrition principles. Appropriate measures need to be imposed for raising the public awareness concerning the benefits of vegetarianism and providing people with an opportunity to make a conscious decision between omnivore and vegetarian lifestyles.

Though the direct relationship between the vegetarian dietary and the vegetarians’ lower prevalence of chronic diseases and lower BMI is questionable, the link between the transition to vegetarianism and other healthy lifestyle behaviors is obvious. Bedford & Barr (2005) noted that “other lifestyle behaviors [besides the vegetarian dietary] commonly observed in health conscious individuals may be responsible for the observed beneficial health effects” (Diets and selected lifestyle practices).

The individual’s long-term vegetarian dietary cannot be an occasional decision, contradicting the rest of the life views and habits. Thus, excluding meat products from one’s dietary is not the only measure a person would impose, taking care of one’s health. These would include physical activity, refuse from harmful habits, such as smoking or alcohol drinking, and analysis of constituents before choosing a product.

Bedford & Barr (2005) concluded that “Vegetarians were more likely than non-vegetarians to consider various health conditions and food/nutrition concerns when choosing foods” (Diets and selected lifestyle practices). A decision to make a transition to the vegetarian diet and following experience of sorting the products is related to the person’s conscious healthy nutrition behavior.

At the same time, being a social phenomenon, vegetarianism cannot be limited to the health issues. Making a transition from omnivore to vegetarian lifestyle, besides the impact on the person’s health, people consider the public opinion and the community’s reaction on their decision. Lea, E. & Worsley, A. (2000) “even when meat is believed to be unhealthy, dietary change may not occur unless social and other issues are overcome” (p. 43).

In that regard, according to the cognitive dissonance theory, people might even alter their opinions for the purpose of justifying their meat-eating or vegetarian behavior. While the question concerning the impact of adequate meat intake on the individual’s health remains doubtful, most people have got certain beliefs and biases concerning the issue.

Lea, E. & Worsley, A. (2000) pointed at peace, contentment, animal welfare and environmental benefits of vegetarianism besides its positive impact on health and included these components into their questionnaire aimed at researching the public opinion concerning the impacts of transition to a vegetarian dietary.

It appeared to be that the answers of the participants of the survey varied not only in the relation to their vegetarian or omnivore lifestyle but their gender, age, income and other demographic characteristics as well. Lea, E. & Worsley, A. (2000) concluded that “for non-vegetarians it was social concerns about vegetarianism and health benefits that were most important, while for vegetarians it was red meat appreciation and health benefits of vegetarianism that were important” (p. 44).

It means that the negative beliefs concerning the healthiness of meat products are widely spread among both vegetarians and non-vegetarians. However, this misconception that it I the meat that causes the chronic diseases should be overcome. For the purpose of raising the public awareness of the positive consequences of the vegetarian lifestyle, the broader context of issues related to meet need to be taken into consideration.

Thus, according to the results of the survey conducted by Lea & Worsley (2000), the current focus is on meat as the cause of various chronic diseases. Overcoming this prejudice, the emphasis should be shifted on the perceived benefits of vegetarianism and advantages of the plant-based diets, considering the environmental and animal welfare issues at the same time. The question of origin of the belief about detrimental impact of meat on human health is rather controversial.

It might be generated on the basis of the perceived benefits of vegetarianism or, on the contrary, result in raising popularity of vegetarian dietaries. Identifying the factors that are important for generating people’s beliefs about meat would be helpful for correcting their distorted views.

Considering the broader context of the vegetarian issues and enhancing the people’s nutrition knowledge would provide them with an opportunity to make a conscious transition from omnivore to vegetarian lifestyle, realizing all its benefits for an individual in particular and the society in general.

Providing accurate information concerning the benefits of vegetarianism and the related issues is important for improving the people’s nutrition culture and transiting to healthier lifestyle. Overcoming the misconception about meat as an unhealthy product, people would not need to alter their opinions concerning meat products for justifying their dietaries.

Considering the animal welfare and environmental issue for solving the problem would shift the emphasis from the issue of the harmful impact of meat-eating on human health to the received benefits of vegetarianism.

Reference List

Beford J. & Barr S. (2005). Diets and selected lifestyle practices of self-defined adult vegetarians from a population-based sample suggest they are more ‘health conscious.’ International Journal of Behavioral Nutrition and Physical Activity , 2:4. Available from: www.ijbnpa.org/content/2/1/4.

Lea, E. & Worsley, A. (2000). The Cognitive contexts of beliefs about the healthiness of meat. Public Health Nutrition, 5 (1), 37-45.

How Corn Took over America: Omnivore's Dilemma by Michael Pollan
Consumer Behavior Theory: Vegetarianism
Can Vegetarian Diets Be Healthy?
Food Ethics
Correlation Between Poverty and Obesity
The Sentinel Site for Obesity Prevention
Sugar and Its Role in Overweight/Obesity Development or Treatment
Importance of Red Wine to Human Health
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Essays About Veganism: Top 5 Examples and 10 Prompts

Veganism is on the rise. See below for our great examples of essays about veganism and helpful writing prompts to get started.

Veganism is the practice of abstaining from animal-based foods and products. The movement originated from the philosophies against using animals as commodities and for capitalist gains. Now a booming industry, veganism promises better health benefits, a more humane world for animals, and an effective solution to global warming.

Here is our round-up of essays examples about veganism:

1. A Brief History of Veganism by Claire Suddath

2. animal testing on plant-based ingredients divides vegan community by jill ettinger, 3. as vegan activism grows, politicians aim to protect agri-business, restaurateurs by alexia renard, 4. bezos, gates back fake meat and dairy made from fungus as next big alt-protein by bob woods, 5. going vegan: can switching to a plant-based diet really save the planet by sarah marsh, 1. health pros and cons of veganism, 2. veganism vs. vegetarianism, 3. the vegan society, 4. making a vegan diet plan, 5. profitability of vegan restaurants, 6. public personalities who are vegan, 7. the rise of different vegan products, 8. is vegan better for athletes, 9. vegans in your community, 10. most popular vegan activists.

“Veganism is an extreme form of vegetarianism, and though the term was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean societies.”

Suddath maps out the historical roots of veganism and the global routes of its influences. She also laid down its evolution in various countries where vegan food choices became more flexible in considering animal-derived products critical to health.

“Along with eschewing animal products at mealtime, vegans don’t support other practices that harm animals, including animal testing. But it’s a process rampant in both the food and drug industries.”

Ettinger follows the case of two vegan-founded startups that ironically conducts animal testing to evaluate the safety of their vegan ingredients for human consumption. The essay brings to light the conflicts between the need to launch more vegan products and ensuring the safety of consumers through FDA-required animal tests.

“Indeed, at a time when the supply of vegan products is increasing, activists sometimes fear the reduction of veganism to a depoliticized way of life that has been taken over by the food industry.”

The author reflects on a series of recent vegan and animal rights activist movements and implies disappointment over the government’s response to protect public safety rather than support the protests’ cause. The essay differentiates the many ways one promotes and fights for veganism and animal rights but emphasizes the effectiveness of collective action in shaping better societies.

“Beyond fungus, Nature’s Fynd also is representative of the food sustainability movement, whose mission is to reduce the carbon footprint of global food systems, which generate 34% of greenhouse emissions linked to climate change.”

The essay features a company that produces alternative meat products and has the backing of Jeff Bezos, Bill Gates, and Al Gore. The essay divulges the company’s investments and plans to expand in the vegan market while providing a picture of the burgeoning alternative foods sector.

“Experts say changing the way we eat is necessary for the future of the planet but that government policy is needed alongside this. If politicians are serious about wanting dietary changes, they also need to incentivise it, scientists and writers add.”

The article conveys the insights and recommendations of environmental and agriculture experts on how to turn more individuals into vegans. The experts emphasize the need for a whole-of-society approach in shifting more diets to vegan instead of putting the onus for change on an individual.

10 Writing Prompts on Essays About Veganism

Here is our round-up of the best prompts to create interesting essays about veganism:

While veganism has been a top choice for those desiring to lose weight and have a healthier lifestyle, some studies have also shown its detrimental effects on health due to deficiencies in specific vitamins. First, find out what existing research and experts say about this. Then, lay down the advantages and disadvantages of going vegan, explain each, and wrap up your essay with your insights.

Differentiate veganism from vegetarianism. Tackle the foods vegans and vegetarians consume and do not consume and cite the different effects they have on your health and the environment. You may also expand this prompt to discuss the other dietary choices that spawned from veganism.

The Vegan Society is a UK-based non-profit organization aimed at educating the public on the ways of veganism and promoting this as a way of life to as many people. Expound on its history, key organizational pillars, and recent and future campaigns. You may also broaden this prompt by listing down vegan organizations around the world. Then discuss each one’s objectives and campaigns.

Write down the healthiest foods you recommend your readers to include in a vegan diet plan. Contrary to myths, vegan foods can be very flavorful depending on how they are cooked and prepared. You may expand this prompt to add recommendations for the most flavorful spices and sauces to take any vegan recipe a notch higher.

Vegan restaurants were originally a niche market. But with the rise of vegan food products and several multinational firms’ foray into the market, the momentum for vegan restaurants was launched into an upward trajectory—research on how profitable vegan restaurants are against restos offering meat on the menu. You may also recommend innovative business strategies for a starting vegan restaurant to thrive and stay competitive in the market.

Essays About Veganism: Public personalities who are vegan

From J.Lo to Bill Gates, there is an increasing number of famous personalities who are riding the vegan trend with good reason. So first, list a few celebrities, influencers, and public figures who are known advocates of veganism. Then, research and write about stories that compelled them to change their dietary preference.

The market for vegan-based non-food products is rising, from makeup to leather bags and clothes. First, create a list of vegan brands that are growing in popularity. Then, research the materials they use and the processes they employ to preserve the vegan principles. This may prompt may also turn into a list of the best gift ideas for vegans.

Many believe that a high-protein diet is a must for athletes. However, several athletes have dispelled the myth that vegan diets lack the protein levels for rigorous training and demanding competition. First, delve deeper into the vegan foods that serve as meat alternatives regarding protein intake. Then, cite other health benefits a vegan diet can offer to athletes. You may also add research on what vegan athletes say about how a vegan diet gives them energy.

Interview people in your community who are vegan. Write about how they made the decision and how they transitioned to this lifestyle. What were the initial challenges in their journey, and how did they overcome these? Also, ask them for tips they would recommend to those who are struggling to uphold their veganism.

Make a list of the most popular vegan activists. You may narrow your list to personalities in digital media who are speaking loud and proud about their lifestyle choice and trying to inspire others to convert. Narrate the ways they have made and are making an impact in their communities.

To enhance your essay, read our guide explaining what is persuasive writing .

If you’d like to learn more, check out our guide on how to write an argumentative essay .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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Home / Essay Samples / Life / Lifestyle / Vegetarianism

Vegetarianism Essay Examples

Understanding the concept and benefits of vegetarianism.

Vegetarianism may seem like a popular diet fad, but it has been advocated by many cultures around the world. Restaurants’ advertising “vegetarian options” on their menu is becoming customary. Vegetarianism is a dietary choice, to abstain from meat that people adopt for many reasons. There...

Vegetarian Diet: Examining the Arguments

As the world grapples with issues of ethics, environment, and health, the debate over adopting a vegetarian diet has gained significant attention. This essay delves into the multifaceted arguments surrounding vegetarianism, evaluating its potential benefits and challenges while considering the broader impact on individuals and...

A Vegetarian Clritical Response to Burger King Commmericial

In our constantly changing society, the stereotypical social norms are assumably diminishing and the term "genderless" society is also becoming more widespread. The world we live in surely sounds promising without expectations from society, without having to force everything into stereotypical categories, but is this...

Challenges of Pursuing the Lifestyle of a Vegetarian

Have you ever tried a diet in hopes that it’ll change your life? The vegetarian lifestyle is one of the most common diets teenagers participate in. Those who participate in a vegetarian diet were either born into it or acted by choice. Vegetarianism consists of...

Why Morality Does not Require Vegetarianism

There has been a great debate about the relationship between vegetarianism and morality. While the arguments against eating meat are quite convincing, there were only a few researches to justify the morality of consuming animal product. However, I believe that morality does not require vegetarianism...

Vegetarianism is not a Healthier Choice

Simply ask people around, most people would think vegetarianism is healthier whether they are Vegetarians or not. It is obviously healthy to eat vegetables, but is it healthy when eating vegetables only? I believe the answer is a no. Organism needs vitamins in small quantities...

How the Vegetarianism Could Change Our Life for Better

Have you wondered why vegetarianism has become so popular nowadays? Do you imagine everyone being vegetarian? Well, this is similarly to a person with distinct ideals from the rest, having another way of putting them on practice. Vegetarianism has changed trough the time, previously being...

The Hidden Politics of Vegetarianism Caste and the Hindu Canteen (hugo Gorringe, D Karthikeyan)

Food practices varies in Indian culture to its diverse traditions. Hindus, considered as vegetarians, as a common assumption though the fact remains some of them including Brahmins, eat meat. The Vedic texts strongly recommend non-violence against all life forms while it doesn’t explicitly prohibit eating...

Historical Lens: Inevitable Vegetarianism and Its Positive Effect on Society

“Earth’s carrying capacity is estimated to be between 8 and 16 billion,” was found in a 2012 United Nations Environment Programme discussion paper on the Rio+20 which lead to member states deciding to launch a process to develop a set of sustainable development goals that...

The Predposition of Veg and Non Veg to Hypertension

The relationship between diet and hypertension remains an area of controversy and research interest. Hypertension exerts a staggering worldwide burden on human quality of life and healthy care system resources via contribution to increased mortality and risk of cardiovascular diseases such as myocardial infraction, angina...

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