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Mental health nursing personal statement example 3.

I have wanted to work in Mental Health since I was 15 years old. When in crisis, I received a level of care which changed my life and I aspire to do the same for others. I also received care that was detrimental at times so I want to be a part of making a difference. I have seen a wide range of nursing approaches and I have learnt so much from my colleagues since working within the NHS, I now know what kind of nurse I want to be when I complete my training.

Within the mental health sector currently, there continues to be stigma of certain mental health conditions such as Borderline Personality Disorder and these predetermined opinions cloud the quality of care that person may receive. I aim to quash mental health stigma across all areas of society. I plan to do this by completing my mental health nursing training and continuing my studies to become an Advanced Clinical Practitioner. My goal in the future is to change and advance the mental health care in this country by either having my own hospital or working my way up through the NHS.

I am very inquisitive, always asking about things I don't understand or challenging others in situations I did not agree with. Having close relationships with my colleagues and asking about situations that have arised on the ward, I know what challenges(personal and professional) I may face when doing my training and after I have qualified.

I have worked in frontline, customer facing roles such as McDonalds, Tesco and Costa Coffee. These roles have taught me conflict resolution, working under pressure and in fast paced environments and how to communicate effectively. They have taught me how to work under different management styles and cultures within work environments which has helped with my adaptability.

I am a caring, compassionate person with the want to help people by supporting those I have personal relationships with, who suffer from various mental health conditions; this has given me a foundation to build upon my knowledge and skills in a professional manner as a healthcare assistant. I have been a healthcare assistant within NHFT since 2019.

I have worked in older adult units for 2 years. Working with functional older adults taught me about different types of conditions and how they present. I learnt physical health skills such as MUST, Waterlow and SSKINS. I combat communication barriers and support people ensuring everything is inclusive and accessible to all. Co-producing care plans was also one of my tasks. Working with organic older adults has enhanced my patience and how dementia presents and affects behaviours. It enhanced my self awareness as it is a very stressful working environment. I adapt my behaviour and communication towards people depending on the situation. I also read behaviours to be prepared for a change. Since switching from customer service to healthcare, I have become more assertive and confident in my personal and professional boundaries.

Working through the pandemic, I faced end of life care. It is important you do everything possible to make that person's last moments as special and comfortable as possible; protecting their rights and dignity till the end. During the pandemic the hospital had staffing issues so I had to prioritise tasks in order of importance whilst maintaining the safety of the ward. I also learnt the importance of team working and communication, supporting the team professionally and personally. I also presented leadership behaviours by assisting new staff members and setting an example. I am dedicated to ensuring everyone receives the care they deserved so I worked many extra shifts across the whole of NHFT. This broadened my knowledge of different care units from rehab to forensic to PICU. It strengthened my resilience, forcing me to be more aware of burn out and my mental wellbeing. The pandemic taught me how to adapt to new policies and procedures being inputted, this will help me in the future as mental health services are always advancing.

My personal experience gives me the ability to be more empathic with the people I give care to, truly knowing what it is like to struggle with a mental health condition and being in an impatient environment. I am able to bring a different perspective to care planning as I have been on both sides.

I actively participate in my personal and professional development. I am hardworking and dedicated, always looking for additional training to broaden my knowledge and better my care, such as personal effectiveness, effective communication, courageous conversations and my assertiveness. I have completed my care certificate and a level 2 diploma in adult care at distinction level. I am currently doing my access course alongside working full time. This is a purely online course so is dependent on my independent learning and time management, this will prepare me for my degree.

I do not believe in hypocrisy so I ensure I attend to my own wellbeing and apply the skills I suggest to others I care for. I am organised by setting myself SMART goals and planning my week ahead. I believe self care is one of the most important tools to maintain mental wellbeing, so I always allow myself ‘me time’. I enjoy reading, exercise and nature. I practice yoga and meditation daily. These hobbies help me cope with stress, keep me grounded, happy and enable me to be the best version of myself. They support my self awareness so I know when my coping skills are needed and therefore empowering me to give the best possible personal centred care. This will also help me cope with the stresses of the course.

I love to help people and I love my job and I feel it’s an important fundamental of a happy life to enjoy what you do; especially working in care, where we spend more time at work than we do at home. Having that love and passion contributes to better quality care. If you don’t care, don’t work in care.

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PERSONAL STATEMENT EXAMPLE Mental Health Nursing Personal Statement

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Mental Health Nursing Personal Statement

I am applying for a Mental Health Nursing degree because I want to help people who suffer from mental illness. With the skills I have acquired whilst working as a support worker and whilst studying a Health Professions course, I believe I will achieve my goal of going to university.

I gained some insight into a mental health career whilst working part-time as a support worker. The role includes writing care plans, interacting with the patients as well as carrying out ward rounds with a group of healthcare professionals.I would like to expand my knowledge further at a degree level and possibly higher. I’m also aware of the importance of treating people in a non-judgemental manner and to respect equality in a mental health setting such as working with employees and clients with different religious beliefs and different cultures. I feel it is important to use the Mental Health role to promote mental health illness to the public. I am convinced that mental illness is an area in which most people are uncomfortable either talking about or taking part in preventing and supporting those who suffer from mental issues. I have excellent communication skills which I have gained through working in care .For example when I am communicating with clients that have trouble speaking, I will use good body language and good eye contact. I sometimes use objects such as toys when they want to play or a spoon when it is time to eat. I learned to use documentation when working with clients as each individual client has a care plan that we use to write their daily notes such as personal care, activities and appointments with doctors. This helps the other employees during handover because they will know how to help the clients based on the documentation I have written. This has taught me the importance of communication and team work as it contributes to successfully support people who suffer from mental illness.

I have a stammer but I managed to enroll on a speech therapy program called McGuire program. The program gave me confidence and my speech has improved since then. The program made me face my fear of speaking. The program helped me to accept my speech problem and taught me to live with my stammer. One of the techniques used were, they made me speak to 100 strangers and disclosing to the strangers that “I have a stammer and I have been hiding for years but now I am happy as a stammerer and I now have gained control of my speech”. The program helped me to apply the skills I have learnt on the program and implement them directly to my mental health work for example , It taught me to empathise with people that suffer from mental illness and to always give consideration when communicating with them so that they can be comfortable communicating with me .

I was born and raised in South Africa and moved to England for career opportunities. I have had many family members who work in a mental health setting and I saw the satisfaction they receive from helping patients. I have also had family members suffer from mental health problems, but with my family member having experience with the mental health professional experience, they were able to offer advice on how they can be treated. That inspired me to pursue a career in mental health. I know that studying Mental Health Nursing at university will be challenging because health care professionals must have the ability to make decisions, show compassion and support the diverse needs of individuals in their care. The role will test my skills and abilities however I am confident that I can meet these challenges and choosing nursing will help me fulfil my ambition of supporting and treating others in a mental healthcare environment.

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How to Write a Compelling Mental Health Nursing Personal Statement: A Step-by-Step Guide

Mental health nursing is a challenging yet incredibly rewarding field that requires a unique set of skills and qualities. In your personal statement, be sure to highlight your empathy, communication skills, and ability to work under pressure. It's also important to demonstrate your understanding of the importance of mental health care and your commitment to making a difference in the lives of patients

The Mental Health Personal Statement Outline:

I. Introduction

• Explanation of the purpose and importance of mental health nursing
• Personal motivation for pursuing a career in mental health nursing

II. Relevant Experiences

• Overview of relevant educational background, including coursework and certifications
• Overview of relevant work experiences, including clinical rotations or internships
• Any additional experiences that highlight a passion for mental health nursing

III. Skills and Qualities

• Explanation of personal qualities that make one suited for mental health nursing, such as empathy, compassion, and patience
• Description of relevant skills, such as communication and problem-solving abilities
• Examples of times when these skills and qualities were demonstrated

IV. Career Goals

• Explanation of short- and long-term career goals in mental health nursing
• Description of how a specific nursing program or institution will help achieve those goals

V. Conclusion

• Recap of why mental health nursing is important and why one is suited for it
• Final thoughts on the importance of mental health nursing and the desire to make a positive impact on individuals and society as a whole

A Journey to Becoming a Mental Health Nurse: My Personal Statement Example

As someone who has always been passionate about mental health and helping others, I have decided to pursue a career in mental health nursing. After researching and learning more about the field, I am excited to begin my journey towards becoming a mental health nurse.

In this personal statement, I will outline my background, experiences, and goals, as well as discuss why I believe mental health nursing is a vital profession and how I plan to contribute to the field.

Background and Experiences I have always been drawn to the field of mental health, whether it was through volunteering at local mental health organizations or advocating for mental health awareness in my community. I have also personally witnessed the impact of mental illness on individuals and families, which has further fueled my desire to help those struggling with mental health issues.

In terms of education, I have completed a Bachelor's degree in Psychology, which has provided me with a solid foundation of knowledge and skills related to mental health. Throughout my undergraduate studies, I was involved in various research projects related to mental health, which allowed me to gain insight into the field and develop my research skills.

Furthermore, I have completed a mental health first aid course, which has taught me how to recognize and respond to individuals who may be experiencing mental health issues. This course has also given me a greater understanding of the importance of early intervention and treatment for mental health issues.

Goals and Aspirations My ultimate goal as a mental health nurse is to provide compassionate, evidence-based care to individuals who are struggling with mental health issues. I hope to work in a variety of settings, including inpatient and outpatient facilities, to gain a diverse range of experiences and develop a broad range of skills.

Additionally, I am interested in pursuing further education in the field, such as a Master's degree in Psychiatric-Mental Health Nursing, to deepen my knowledge and expertise. I am also interested in contributing to research in the field of mental health nursing, and hope to participate in research projects throughout my career.

Importance of Mental Health Nursing Mental health nursing is a vital profession, as it provides much-needed care and support to individuals who are struggling with mental health issues. Mental health nurses work with individuals across the lifespan, from children to the elderly, and provide a range of services including assessment, treatment, and education.

Furthermore, mental health nurses play a crucial role in reducing the stigma surrounding mental illness and promoting mental health awareness. By educating the public and advocating for those struggling with mental health issues, mental health nurses are making a significant impact in the field of mental health.

Conclusion In conclusion, I am excited to begin my journey towards becoming a mental health nurse. My passion for mental health, combined with my education and experiences, has prepared me to take on the challenges and rewards of this vital profession. I am committed to providing compassionate, evidence-based care to those in need, and hope to make a positive impact in the field of mental health nursing.

Crafting a Compelling Personal Statement: The Vital Role of Mental Health Nursing

Introduction:

Mental health nursing is a critical and rewarding profession that plays a vital role in the healthcare industry. As a mental health nurse, you would work closely with patients who are experiencing a wide range of mental health issues, providing essential care and support to help them on their path to recovery. Crafting a compelling personal statement is crucial if you want to pursue a career in mental health nursing, as it can help you stand out from other applicants and demonstrate your passion and dedication to the field.

Discuss the importance of mental health nursing: Mental health nursing is a crucial field that is in high demand. Discuss the importance of mental health nurses in the healthcare industry, as well as the critical role they play in helping patients who are experiencing mental health issues.

Outline the key components of a personal statement: A strong personal statement should be concise, well-written, and clearly demonstrate your passion for mental health nursing. Discuss the key components of a personal statement, including your motivations for pursuing a career in mental health nursing, any relevant experience you have, and your future goals in the field.

Highlight the qualities that make a strong mental health nurse: As a mental health nurse, you must possess a variety of qualities to be successful in the field. These may include empathy, excellent communication skills, the ability to work well under pressure, and the capacity to manage your emotions and those of your patients. Discuss how you have developed these qualities and why they are essential in mental health nursing.

Offer tips for crafting a strong personal statement: Crafting a compelling personal statement can be challenging, so offer some tips and tricks to help applicants put their best foot forward. These may include starting with a strong opening statement, avoiding clichés, and tailoring your statement to the specific program or institution you are applying to.

Conclusion:

In conclusion, mental health nursing is a vital profession that plays a crucial role in the healthcare industry. Crafting a compelling personal statement is essential if you want to pursue a career in this field, as it can help you stand out from other applicants and demonstrate your passion and dedication to the field. By highlighting the importance of mental health nursing, outlining the key components of a personal statement, and offering tips for crafting a strong one, we hope to help aspiring mental health nurses achieve their career goals.

If you're considering applying for a mental health nursing program, a strong

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Mental Health Nursing Personal Statement Examples

• by [email protected]
• 21 December 2023 21 December 2023

Are you looking for mental health nursing personal statement examples to kickstart your application?

Welcome to a comprehensive guide where you’ll explore exemplar personal statements that exhibit passion, dedication, and expertise in mental health nursing.

Table of Contents

1. introduction: crafting a compelling personal statement, 2. example 1: [descriptive title], 3. example 2: [descriptive title], 4. example 3: [descriptive title].

How crucial is a powerful mental health nursing personal statement ?

Articulating Your Passion

Insights into…

Explore a well-crafted personal statement example showcasing dedication and expertise in mental health nursing.

Key Components

Details about…

Discover another exemplary personal statement that highlights commitment and proficiency in mental health nursing.

Noteworthy Elements

Uncover a compelling personal statement example demonstrating a deep understanding and dedication to mental health nursing.

Striking Features

A well-crafted mental health nursing personal statement can be your gateway to pursuing your dream. Crafting an engaging narrative will help you stand out and convey your commitment effectively.

Ready to craft your compelling personal statement?

Visit Healthcare Diploma Programs to discover more tips and resources to create an impactful mental health nursing personal statement!

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Table of Contents

How to Write a Mental Health Nursing Personal Statement? (3 Key Points)

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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter.  The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.

In this brief blog, we will be talking about mental health nursing personal statement, the contents in the mental health nursing personal statement, the purpose of the mental health nursing personal statement, and more information about the mental health nursing personal statement.

How to write a mental health nursing personal statement?

You need to remind yourself that you need to expect some revisions in writing your mental health nursing personal statement.

You should also know that this kind of statement will take a long time for you to make this statement as a high-quality statement and the following are sections that you can be guided on how to make your statement.

Start with who you are in your statement

This statement is your chance of telling the admissions officer what motivates you and your ambitions as a mental health nurse in the future.

This is where you should write your knowledge about nursing and healthcare which can help the admissions officer realize that you are worthy of being a nursing student.

When you know that you haven’t worked in a healthcare setting, you need to show that you have some idea about the work of a nurse in a healthcare setting which can help the admissions officer that you know what you are going to expect when you will graduate from this course.

When you have some experience in your healthcare setting, you need to indicate this experience and include every detail of your experience to make sure that the admissions officer will be impressed about your experience and make sure that you will have more experiences once you are inside the nursing course in the chosen college. 

It is also important that you need to be honest about your experiences and you are not allowed to exaggerate it too much since the admissions officer might think you are faking.

Although this doesn’t mean that you should be disappointed that you don’t have much experience in nursing and healthcare settings but you should be able to tell your admissions officer that you are able to know some things that are important in the healthcare setting.

Relevant experience and skills in mental health nursing

Every student is already equipped with some skills and experience that are needed in mental health nursing.

The following are some of the skills and qualities needed in mental health nurses:

• Communication – it is a crucial skill that every mental health nurse must have in the healthcare setting. The ability to deliver information in a concise and understandable manner with both colleagues, patients and their family. You could use examples from previous work to display this ability and maybe a troubling situation with a customer while working in a retail job that you managed to diffuse and resolve in your time.
•  Organisation – another essential skill is to maintain a structured routine in a very busy environment and typically under pressure. You should try to think of an experience where you have to deal with a stressful situation in an organized manner.

You can also talk about how well you can deal with busy schedules and how you can organize them in the proper manner and help yourself get the things that you need to get done and help yourself to your own personal time and some time with your family members thanks to your organisation skills that will become more useful when you get into mental health nursing

•  Advocacy – this is the active support of those in your mental health care. It’s a specific point in the Nursing and Midwifery Council (NMC) code and you should address how you will be an advocate for your mental health patients when you become a mental health nurse in your personal statement.

You can also find some mental health nursing experiences when you had to take care of family members who had to go through a mental illness.

You don’t need to overdo much narrative in this part of your personal statement and you should be direct by writing in your personal statement the methods you used to take care of your family member.

You should also add some of your roles that you were involved in such as being a school council member or a union representative which shows that you have some experience in advocacy.

You should add some experiences that you might have that involves serving people for the sake of you wanting to help them. 

This can show the admissions officer that you have the willingness to help others and this starts by trying to work on people who you’re passionate to help.

You can also state the learnings you have gained when you’ve done these valuable experiences to show that you are willing to learn along the way when you help others and not only because you want to get some end goal in mind that might be selfish. 

Your ambitions and career goals in mental health nursing

You should expect that there will be competition when you will be sending your personal statement in mental health nursing .

You need to be clear about your goals and ambitions for this course to let the admissions officer know how much you will work hard for the goal.

You can even put the environment that you want to work in when you are finally a mental health nurse.

Also, ambitions and goals can give some insights that you want to graduate as an achiever and you will be expected to work hard for your goals such as participating in some programs that can help in increasing your experiences in this field.

What should you expect in a mental health nursing degree that you should imply in your mental health nursing personal statement?

You should expect some several practices that you are going to go through when you are reaching your goal as a mental health nurse.

This kind of knowledge should be placed in your personal statement to help the admissions officer know that you are prepared for anything that can occur in the course.

This kind of college course is challenging, especially if you have to jumble through some activities that you might be interested in such as extracurriculars and more.

You need to be ready about your clinical placements which can give you insights on how the job of this nurse will be done.

This kind of activity will show that you are starting to get ready for the job of a mental health nurse and you should show this excitement of going through the experience in the personal statement since it will show the admissions officer that you are interested in learning more about this field.

You should also expect other activities and that this kind of statement is only the beginning of your mental health nursing course such as the following:

• writing reports and essays to pass the grade
• carrying out research projects for mental health nursing
• lectures and seminars about mental health nursing
• practical demonstrations
• observing professional mental health nursing
• supervised practical mental health nursing

You should be expecting that you won’t get as much free time since you will have to do some studying for probably 20 hours and you also need to prepare for your clinical placement.

Why should I have a good mental health nursing personal statement?

You should make this kind of statement so that you can get in the college course that will make you enter into a career that is both fulfilling and satisfying for your budget.

You should know that this kind of job is not easy for most people who are already having these jobs.

However, you will get to do things that can make you satisfied about yourself and others.

You will feel fulfilled once you are able to treat someone from his or her distressing condition that tends to last a long time if not treated.

You will also be learning about methods that can help you assist people in the psychiatric ward which can make your life fulfilling since you have helped someone.

You will also be introduced to different seminars which will be administered by professionals in the field who have gone through years of experience in the field.

In regards to financial concerns, you can earn a lot with this kind of career since it is relevant to nursing as a medical career.

There is a high possibility that you will be earning £22k in the beginning. 

This kind of earning can gradually rise to £70k for those who go on to become consultants of this career.

The following are the topics that you will have to go through for this kind of college course:

• Introduction to clinical care as a module
• Physiology for health as a module
• Therapeutic approach and practice as a module
• Epidemiology
• Complex care
• Critical care
• Public health
• Planning patient care as a module

You will start this kind of career as an entry-level nurse as most fresh graduates.

You can find yourself working in the NHS for this kind of career since this kind of centre can help you be exposed to different kinds of care whether you might be assigned to community healthcare or primary healthcare.

Conclusion 

In this brief blog, we have talked about mental health nursing personal statement, the contents in the mental health nursing personal statement, the purpose of the mental health nursing personal statement, and more information about the mental health nursing personal statement.

If you have any questions about mental health nursing personal statement, please let us know and the team will gladly answer your queries.

FAQs: mental health nursing personal statement

What should a nursing personal statement include.

A nursing personal statement includes your strengths and how you visualize yourself in the future as a nurse.

This kind of content in this kind of statement will make it look to nursing admission tutors that you have a good picture about yourself as a nurse and make you a valuable candidate for the course.

How do you start a personal statement for nursing?

You can start a personal statement in nursing by being organised, show you comprehend the reality of being a nurse or midwife, show passion, start writing early, concentrate on your nursing field of choice whether you like to be in mental health or adult health, and write this kind of statement in a Word document then copy and paste it into UCAS when ready. 

What does a mental health nurse do?

A mental health nurse does organisation and giving support and nursing care to people who have different kinds of mental health complications.

This kind of nurse provides support people with anxiety, personality disorder, eating disorder, addiction or depression. 

What are the 6 C’s of nursing?

The 6 C’s of nursing are care, competence, compassion, courage, communication, and commitment.

These kinds of core values in this kind of medical professional make it more likely that most people would go through this kind of college course. 

How do you begin a personal statement?

You can begin a personal statement by writing a memorable opening.

You need to visualize the moment you decided to study your degree and the things that you are passionate about the course, and you shouldn’t directly about what you want to do but display this visualization in the first line.

Nurses.co.uk. How to write a personal statement for a nursing course application.

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Mental Health Counseling Personal Statement Example

by Talha Omer, MBA, M.Eng., Harvard & Cornell Grad

In personal statement samples by field.

The following essay was written by an applicant who was admitted to top US master’s programs in mental health counseling. Variations of this personal statement got accepted at Boston University, Harvard, and Yale.

This personal statement is intended to provide an example of a successful essay for a top counseling and psychology program in specializing in mental health.

Sample Personal Statement for Counseling (Mental Health)

Nietzsche’s quote, “that which doesn’t kill us, makes us stronger,” captures my life’s journey. Lying in a hospital bed as a sixteen-year-old cancer patient, I resigned to accepting my inevitabile death. Yet, as the annihilating poison from chemotherapy went through my veins and into every fiber of my living body, I experienced an unfamiliar pain. As I lay there, I contemplated questions about life, death, God, souls, love, and pain. My parents and siblings would try to provide comfort. Sometimes it worked. At other times, I would wonder if this is all my life would be. Where the title of my life story could have been “Endless Possibilities,” would this story now be just a few pages long, ending with an unfinished sentence? And then I would freeze into a crippling stupor for hours.

Cancer treatment affects one at multiple levels: it starts by attacking one’s body, then impacts one’s mind, and eventually, it grates at one’s soul. Physically I felt like my entire body was rotting away. My hair falling out seemed like a cruel joke for a beautiful teenage girl. Emotionally and spiritually, my cancer brought me face to face with the overwhelming concept of death. None of this made sense to me, no matter how hard anyone tried to convince me otherwise.

After reaching my lowest, my mind quieted down. I started seeing some things very differently. It’s thought that mythical figures like Jacob, Oedipus, and even Jesus, were said to walk with a limp. This disillusionment of their physical body opened their souls and uncovered their ability to feel. In flashes of conscious awareness, I saw concern when my sister silently grieved with me. My heartfelt, unburdened with my father’s tears. Affection touched my broken soul with a doctor looking into my eyes and asking how I was. I felt a life force with my mother feeding me bland, tasteless food. Then, this intense gratitude came to me that if I were to live, I wanted to heal other people’s pain. In the following months, my body, mind, and soul strengthened, and I decided to study psychology and do social work, which I started right after high-school.

When I was twenty years old, my older brother was diagnosed with clinical depression. I could understand the pain he was going through, and I tried helping him. I used to counsel him to the best of my ability. I supported him in fighting his overpowering daemons, reinforcing his doctor’s and therapist’s work. But he lost his will to live two years later and ended his life. His loss shattered me. 

As I pieced together my life after his loss, I enrolled in a Master’s program in Anthropology .  I wanted to study different people, religions, and cultures. I knew that I had a lot of empathy for people, and I tried to understand issues of diversity and disability academically. So, during my Master’s, I worked with sex workers, adult survivors of childhood sexual abuse, transvestites, and transgender individuals to understand how these individuals from the most marginalized segments of our society can cope with a pain that no one would want even to understand.

During my Master’s program, I joined  American Counseling Works (ACW)  to develop my skillset to become a better helper. ACW is a training institute and sanctuary for healing mental health issues. It was here that I unreservedly spoke about all the pain that had taken up residence inside me. The beautiful journey of being in therapy helped me find peace in accepting all parts of me. I heard my voice answering questions about life, death, God, souls, love, and pain. I experienced what the field of psychology calls “post-traumatic growth” and what my favorite teacher Michael Soth calls “becoming a wounded healer.”

Given my superior performance at ACW, I was one of the first students in my class to be allowed to work with clients. As a result, I was given the additional responsibility of coordinating and managing the families of the in-patient clients. In the past few months of working, I have been genuinely fulfilled by taking up a career in counseling and therapy. Through this, I can heal with compassion and counseling skills.

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Tips for Writing a Personal Statement

Keep your writing straightforward and honest..

Posted October 16, 2019

Here are some situations that require writing a personal statement:

• Applying to college
• Applying to special camps or programs
• Applying to graduate school, law school, or medical school
• Applying to an internship program
• Applying for a job
• Applying for a promotion
• … and more!

Like it or not, you’ll be writing personal statements (sometimes referred to as a "statement of purpose") pretty much throughout your adult life. I bet that some retirement communities may even require personal statements in their application process!

As a college professor for over two decades, I’ve advised and edited hundreds—even thousands—of personal statements for students. I take this work seriously, as I know how these statements have the capacity to make or break an application.

Based on this experience (see my new book Own Your Psychology Major! A Guide to Student Success ), below are some tips for making your personal statement sing, along with some classic no-nos in the process.

Tips for Making Your Personal Statement Sing

First and foremost, realize this: A large but often-unstated purpose of this statement-of-purpose assignment is to allow folks to get a sense of your writing skills. Keep this point in mind the whole while. Here are some other tips:

1. Keep it short! Students often develop this idea that the longer their paper is, the better. As my mom would say, the opposite! All things being equal, you should use as few words as possible in trying to make your point. Think about the points you are trying to make and then make those points.

Efforts to add fluff are always pretty obvious. Further, the people reading your application may have dozens or even hundreds of applications to sift through. Do them a favor by keeping it short!

2. Avoid the big-word trap. Sometimes, students feel a need to use all kinds of fancy, multi-syllabic words in their writing. Try to avoid this trap at all costs! All things being equal, I suggest this approach: Write exactly as you speak (minus slang and, of course, any profanity!).

Sure, you may use some fancy words every now and again in your speech. But speech is all about communication—trying to get someone else to understand something. Writing is no different. Big words used for the sake of using big words are not doing anyone any favors.

3. Follow the guidelines. Whatever the details of the particular application process, know that there are going to be specific guidelines. This all may pertain to word count, specific questions that you are asked to address, etc.

Here is the simplest possible suggestion I can give you: Read those guidelines and follow them 100 percent in every single way. Doing so will make sure that you make it into the pile of applications to be even considered.

4. Proofread your work. Imagine this scenario: You are applying to a job at Southeast State University. After you have submitted the application, you reread your cover letter. Check it out:

“… I am thrilled to be considered for this position at Southeast State University. …. In conclusion, let me say that I am excited about this opportunity at Fresno Institute of Technology. …”

Given that you are applying to multiple positions and/or programs, it is very likely that you are writing statements that are “tailored” for each particular position and program. That is fine and is typical. But the second that you write the name of the incorrect institution in your letter due to a lack of detailed proofreading, you might as well be throwing your application into the recycling bin. Proofread your letter carefully before sending it.

5. Have an “expert” look things over. When I was a senior in college, I recall my advisor, the formidable Dr. Gwen Gustafson of the Psychology Department at UCONN, suggesting that I bring a draft of my personal statement for her to look over before applying to Ph.D. programs. So I did.

I was surprised by how much red ink she put on my paper. But I was also grateful . And I also learned a lot. Every suggestion that she had made sense. And, at the end of the day, I took those suggestions, worked hard, and got into a great Ph.D. program in psychology that shaped the rest of my life in positive ways.

Your professors and mentors have sat on admissions and hiring committees for years. Use their wisdom to your advantage. And pay things forward when you are older and wiser.

Personal Statement No-No’s

1. Don’t overemphasize personal details. A letter that focuses on your own personal traumas and history will only go so far. Sure, it is often the case that someone has a significant personal event or history that is influential in shaping his or her interests. Myself included.

But letters that over-emphasize one’s own adversities lose a bit when it comes to getting members of a committee to see the applicant in a professional setting. Sure, you may have baggage. And it may well ultimately have come to shape you in a positive manner. But unless the guidelines of the letter are asking about that in particular, don’t make that your headline.

2. Remember that you are not texting your friend. Be professional in your statement of purpose. Don’t use emojis. Don’t use acronyms. Use your most professional and respectful writing and communication skills. You can send all kinds of silly texts to the group chat about it after you’ve been accepted...

3. Seem like you care about them. A statement of purpose, or a personal statement, is largely about you. But the last thing you want to come across as is unempathetic and disinterested in the organization and/or program that you are applying to.

If you are applying to the master’s program in mental health counseling at Western State College, learn about who they are. Care about who they are. And include something in your statement which demonstrates that you both know about them and care about who they are.

Bottom Line

Modern professional life these days includes writing personal statements/essays at various junctions. Pretty much forever. Don’t be daunted by this task. You should be proud of who you are and capable of describing yourself, your interests, and your goals in a clear, engaging, and powerful manner.

Write from your heart. Follow the guidelines. And follow the common-sense suggestions here. You’ll go far.

Geher, G. (2019). Own Your Psychology Major! A Guide to Student Success. Washington, DC: American Psychological Association.

Glenn Geher, Ph.D. , is professor of psychology at the State University of New York at New Paltz. He is founding director of the campus’ Evolutionary Studies (EvoS) program.

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Effective Guide: Personal Statement for Mental Health Counseling

Table of Contents

A personal statement is a reflection of a person’s life and experiences. A personal statement for mental health counseling should be no different. It showcases your skills, values, and motivations while providing insight into your thinking process.

This document highlights why you are interested in becoming a mental health counselor. This document can also give potential employers an idea of the type of individual they could be working with. As a result, it may increase their interest in interviewing you.

This article provides an effective example of a personal statement for mental health counseling. It also offers tips to help you draft one that draws the reader’s attention.

What Is a Personal Statement for Mental Health Counseling?

A personal statement for mental health counseling is a document to set out your reasons and qualifications for wanting to become a counselor. This document can provide admission committees with insights into an applicant’s motivations, experience, and professional goals . A well-crafted statement can be instrumental in helping an individual secure admission into a graduate program in counseling.

How Do You Write a Mental Health Personal Statement?

A personal statement focuses on the purposes of your mental health counseling skills, academic and experience background, and how they relate. It also highlights your career goals that are related to mental health counseling. When writing your personal statement for mental health counseling, keep the following tips in mind:

Be As Specific As Possible

Think about what has led you to want to become a counselor. Highlight why you are interested in working with people who experience mental health challenges. Be specific!

Highlight Your Experiences

Focus on your experiences (both academic and professional) that have prepared you to work with this population. What did you learn from these experiences? How did they help shape your understanding of mental health?

Provide Real-Life Examples

Use concrete examples from your own life to illustrate how you have been affected by or interacted with people who experience mental illness. This will help convey that you understand firsthand the struggles faced by those living with a mental illness.

Keep Your Tone Polite and Non-Judgmental

Make sure your tone is respectful and compassionate throughout the entire statement. Mental health can be sensitive, so it’s essential to come across as supportive and non-judgmental.

Personal Statement Example for Mental Health Counseling

Below are two examples of a mental health counseling personal statement that you can use to write your own:

I have always been passionate and eager to learn more about mental health counseling. Having experienced depression and anxiety first-hand, I understand the importance of seeking professional help. I believe in utilizing evidence-based practices to help individuals cope with mental health challenges.

My interest in mental health counseling began while I was an undergraduate at UCLA. I took a course on abnormal psychology there, which sparked my curiosity about how people experience mental illness. In addition to pursuing my education in psychology, I have also gained extensive experience working with diverse populations within clinical settings. I worked in outpatient clinics and schools in the inner city of Los Angeles area communities where resources are scarce. This hands-on clinical training and my academic background uniquely prepare me for a career in mental health counseling.

Beyond possessing the necessary skill set, what drives me to pursue this field is the privilege it affords me to connect with others. It helps me build trusting relationships that can foster change down the road. It’s incredibly fulfilling for me to see clients make progress and reach their goals. It might be overcoming major life transitions or managing chronic conditions like depression or anxiety disorders.

After years of exploring options, it became evident that becoming certified as a counselor would allow me to provide personalized care using my skills. As I study at [university name], I hope to use the knowledge I have accumulated over the years to better understand mental health counseling. I picked this path to realize a lifelong dream of mine: being one of the top mental health counselors.

I would like to pursue a Master’s degree in Counseling at [University Name] with an emphasis on Mental Health. I firmly believe that counseling is one of the most effective ways to help people struggling with mental health issues.

My interest in this field began during my undergraduate studies. I had the opportunity to work as a research assistant for a professor who studied schizophrenia. This experience gave me valuable insight into the different aspects of mental illness and how they impact patients and their families. It was also during this time that I realized how passionate I am about helping people with these kinds of challenges.

In addition to my academic background, I have extensive experience working directly with clients suffering from various mental illnesses. For years, I worked as a case manager for an organization that provides support services to mentally ill adults living independently in the community. In this role, I was responsible for assessing each client’s needs and developing individualized care plans accordingly. In many cases, this involved providing counseling services myself.

I feel confident that my skills and experiences make me well-suited for a career in mental health counseling. But even more importantly, I am passionate about providing significant assistance to those suffering from mental illness. And I eagerly wish to pursue a Master’s degree in Mental health counseling at [University Name] to be more competent in the field.

To get your spot in a coveted counseling program or job, you need to write an effective personal statement in the application process. This article provides valuable tips and examples to help you craft a personal statement that impresses the admission committee.

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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• About Adverse Childhood Experiences
• Risk and Protective Factors
• Program: Essentials for Childhood: Preventing Adverse Childhood Experiences through Data to Action
• Adverse childhood experiences can have long-term impacts on health, opportunity and well-being.
• Adverse childhood experiences are common and some groups experience them more than others.

What are adverse childhood experiences?

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). Examples include: 1

• Experiencing violence, abuse, or neglect.
• Witnessing violence in the home or community.
• Having a family member attempt or die by suicide.

Also included are aspects of the child’s environment that can undermine their sense of safety, stability, and bonding. Examples can include growing up in a household with: 1

• Substance use problems.
• Mental health problems.
• Instability due to parental separation.
• Instability due to household members being in jail or prison.

The examples above are not a complete list of adverse experiences. Many other traumatic experiences could impact health and well-being. This can include not having enough food to eat, experiencing homelessness or unstable housing, or experiencing discrimination. 2 3 4 5 6

Quick facts and stats

ACEs are common. About 64% of adults in the United States reported they had experienced at least one type of ACE before age 18. Nearly one in six (17.3%) adults reported they had experienced four or more types of ACEs. 7

Preventing ACEs could potentially reduce many health conditions. Estimates show up to 1.9 million heart disease cases and 21 million depression cases potentially could have been avoided by preventing ACEs. 1

Some people are at greater risk of experiencing one or more ACEs than others. While all children are at risk of ACEs, numerous studies show inequities in such experiences. These inequalities are linked to the historical, social, and economic environments in which some families live. 5 6 ACEs were highest among females, non-Hispanic American Indian or Alaska Native adults, and adults who are unemployed or unable to work. 7

ACEs are costly. ACEs-related health consequences cost an estimated economic burden of $748 billion annually in Bermuda, Canada, and the United States. 8

ACEs can have lasting effects on health and well-being in childhood and life opportunities well into adulthood. 9 Life opportunities include things like education and job potential. These experiences can increase the risks of injury, sexually transmitted infections, and involvement in sex trafficking. They can also increase risks for maternal and child health problems including teen pregnancy, pregnancy complications, and fetal death. Also included are a range of chronic diseases and leading causes of death, such as cancer, diabetes, heart disease, and suicide. 1 10 11 12 13 14 15 16 17

ACEs and associated social determinants of health, such as living in under-resourced or racially segregated neighborhoods, can cause toxic stress. Toxic stress, or extended or prolonged stress, from ACEs can negatively affect children’s brain development, immune systems, and stress-response systems. These changes can affect children’s attention, decision-making, and learning. 18

Children growing up with toxic stress may have difficulty forming healthy and stable relationships. They may also have unstable work histories as adults and struggle with finances, jobs, and depression throughout life. 18 These effects can also be passed on to their own children. 19 20 21 Some children may face further exposure to toxic stress from historical and ongoing traumas. These historical and ongoing traumas refer to experiences of racial discrimination or the impacts of poverty resulting from limited educational and economic opportunities. 1 6

Adverse childhood experiences can be prevented. Certain factors may increase or decrease the risk of experiencing adverse childhood experiences.

Preventing adverse childhood experiences requires understanding and addressing the factors that put people at risk for or protect them from violence.

Creating safe, stable, nurturing relationships and environments for all children can prevent ACEs and help all children reach their full potential. We all have a role to play.

• Merrick MT, Ford DC, Ports KA, et al. Vital Signs: Estimated Proportion of Adult Health Problems Attributable to Adverse Childhood Experiences and Implications for Prevention — 25 States, 2015–2017. MMWR Morb Mortal Wkly Rep 2019;68:999-1005. DOI: http://dx.doi.org/10.15585/mmwr.mm6844e1 .
• Cain KS, Meyer SC, Cummer E, Patel KK, Casacchia NJ, Montez K, Palakshappa D, Brown CL. Association of Food Insecurity with Mental Health Outcomes in Parents and Children. Science Direct. 2022; 22:7; 1105-1114. DOI: https://doi.org/10.1016/j.acap.2022.04.010 .
• Smith-Grant J, Kilmer G, Brener N, Robin L, Underwood M. Risk Behaviors and Experiences Among Youth Experiencing Homelessness—Youth Risk Behavior Survey, 23 U.S. States and 11 Local School Districts. Journal of Community Health. 2022; 47: 324-333.
• Experiencing discrimination: Early Childhood Adversity, Toxic Stress, and the Impacts of Racism on the Foundations of Health | Annual Review of Public Health https://doi.org/10.1146/annurev-publhealth-090419-101940 .
• Sedlak A, Mettenburg J, Basena M, et al. Fourth national incidence study of child abuse and neglect (NIS-4): Report to Congress. Executive Summary. Washington, DC: U.S. Department of Health an Human Services, Administration for Children and Families.; 2010.
• Font S, Maguire-Jack K. Pathways from childhood abuse and other adversities to adult health risks: The role of adult socioeconomic conditions. Child Abuse Negl. 2016;51:390-399.
• Swedo EA, Aslam MV, Dahlberg LL, et al. Prevalence of Adverse Childhood Experiences Among U.S. Adults — Behavioral Risk Factor Surveillance System, 2011–2020. MMWR Morb Mortal Wkly Rep 2023;72:707–715. DOI: http://dx.doi.org/10.15585/mmwr.mm7226a2 .
• Bellis, MA, et al. Life Course Health Consequences and Associated Annual Costs of Adverse Childhood Experiences Across Europe and North America: A Systematic Review and Meta-Analysis. Lancet Public Health 2019.
• Adverse Childhood Experiences During the COVID-19 Pandemic and Associations with Poor Mental Health and Suicidal Behaviors Among High School Students — Adolescent Behaviors and Experiences Survey, United States, January–June 2021 | MMWR
• Hillis SD, Anda RF, Dube SR, Felitti VJ, Marchbanks PA, Marks JS. The association between adverse childhood experiences and adolescent pregnancy, long-term psychosocial consequences, and fetal death. Pediatrics. 2004 Feb;113(2):320-7.
• Miller ES, Fleming O, Ekpe EE, Grobman WA, Heard-Garris N. Association Between Adverse Childhood Experiences and Adverse Pregnancy Outcomes. Obstetrics & Gynecology . 2021;138(5):770-776. https://doi.org/10.1097/AOG.0000000000004570 .
• Sulaiman S, Premji SS, Tavangar F, et al. Total Adverse Childhood Experiences and Preterm Birth: A Systematic Review. Matern Child Health J . 2021;25(10):1581-1594. https://doi.org/10.1007/s10995-021-03176-6 .
• Ciciolla L, Shreffler KM, Tiemeyer S. Maternal Childhood Adversity as a Risk for Perinatal Complications and NICU Hospitalization. Journal of Pediatric Psychology . 2021;46(7):801-813. https://doi.org/10.1093/jpepsy/jsab027 .
• Mersky JP, Lee CP. Adverse childhood experiences and poor birth outcomes in a diverse, low-income sample. BMC pregnancy and childbirth. 2019;19(1). https://doi.org/10.1186/s12884-019-2560-8 .
• Reid JA, Baglivio MT, Piquero AR, Greenwald MA, Epps N. No youth left behind to human trafficking: Exploring profiles of risk. American journal of orthopsychiatry. 2019;89(6):704.
• Diamond-Welch B, Kosloski AE. Adverse childhood experiences and propensity to participate in the commercialized sex market. Child Abuse & Neglect. 2020 Jun 1;104:104468.
• Shonkoff, J. P., Garner, A. S., Committee on Psychosocial Aspects of Child and Family Health, Committee on Early Childhood, Adoption, and Dependent Care, & Section on Developmental and Behavioral Pediatrics (2012). The lifelong effects of early childhood adversity and toxic stress. Pediatrics, 129(1), e232–e246. https://doi.org/10.1542/peds.2011-2663
• Narayan AJ, Kalstabakken AW, Labella MH, Nerenberg LS, Monn AR, Masten AS. Intergenerational continuity of adverse childhood experiences in homeless families: unpacking exposure to maltreatment versus family dysfunction. Am J Orthopsych. 2017;87(1):3. https://doi.org/10.1037/ort0000133 .
• Schofield TJ, Donnellan MB, Merrick MT, Ports KA, Klevens J, Leeb R. Intergenerational continuity in adverse childhood experiences and rural community environments. Am J Public Health. 2018;108(9):1148-1152. https://doi.org/10.2105/AJPH.2018.304598 .
• Schofield TJ, Lee RD, Merrick MT. Safe, stable, nurturing relationships as a moderator of intergenerational continuity of child maltreatment: a meta-analysis. J Adolesc Health. 2013;53(4 Suppl):S32-38. https://doi.org/10.1016/j.jadohealth.2013.05.004 .

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ACEs can have a tremendous impact on lifelong health and opportunity. CDC works to understand ACEs and prevent them.

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Miss USA and Miss Teen USA Controversy: Everything You Need to Know About Their Resignations

In the span of two days, the reigning Miss USA and Miss Teen USA both relinquished their titles, citing their mental health and personal values respectively.

Noelia Voigt ceded her Miss USA crown on May 6, explaining her decision in a statement via Instagram .

“In life, I strongly value the importance of making decisions that feel best for you and your mental health,” she wrote. “As individuals, we grow through experiencing different things in life that lead us to learning more about ourselves.”

Her resignation letter, obtained by NBC News , detailed what she has experienced within the organization since earning her crown in 2023.

“There is a toxic work environment within the Miss USA organization that, at best, is poor management and, at worst, is bullying and harassment,” wrote Voigt, 24. “This started soon after winning the title of Miss USA 2023.”

Related: The Biggest Beauty Pageant Scandals of All Time

48 hours later, Just Miss Teen USA UmaSofia Srivastava stepped down on May 8, writing via Instagram , “After careful consideration, I’ve decided to resign as I find that my personal values no longer fully align with the direction of the organization.”

The fallout from Voigt and Srivastava’s decisions continued with Miss Colorado Arianna Lemus resigning in solidarity that Friday and social media manager Claudia Michelle also submitting her resignation.

Keep reading for more on why Miss Universe Organization is enduring this string of resignations and how it has responded.

Why Miss USA and Miss Teen USA Resigned

In Voigt’s Instagram post, she urged fans to “never ​​compromise your physical and mental well-being.”

Fans quickly pointed out that the first letter of every sentence in her statement spelled out “I AM SILENCED.” Voigt claimed in her letter that organization CEO and President Laylah Rose created a toxic work environment by failing to take an allegation of sexual harassment seriously.

Voigt detailed the incident, alleging that in a Christmas event in Florida, she was left alone in a car with a man who “made several inappropriate statements to me about his desire to enter into a relationship with me.”

According to Voigt, Rose responded by saying “We cannot prevent people saying things to you at public appearances, it is, unfortunately, part of the role you’re in as a public figure.”

Voigt also accused Rose of badmouthing her by calling her difficult to work with and “mentally ill.” Rose allegedly said she hoped Voigt would be hit by a baseball when throwing out the first pitch at a game.

Voigt has since been diagnosed with anxiety, for which she is taking medication. She added that she also experienced a flare-up of a pre-existing condition and has experienced “heart palpitations, full body shakes, loss of appetite, unintentional weight loss, loss of sleep, loss of hair, and more.”

Related: Stars Who’ve Battled Mental Health Issues

“Every statement you have ever put out about MUO’s morals and integrity directly contradicts what is happening within the USA organization,” she said in her letter.

Though Srivastava’s resignation came just two days later, she wrote that she had grappled with the decision for months.

“I am grateful for all the support from my family, my state directors, my sister queens, and the fans who have cheered me on since I won my state title,” her statement read. “I will always look back on my time as Miss NJ Teen USA fondly, and the experience of representing my state as a first generation, Mexican-Indian American at the national level was fulfilling in itself.”

Srivastava added that she will continue her work advocating for education and acceptance, citing the response to her children’s book The White Jaguar .

Mothers Speak Out

Voigt and Srivastava’s mothers appeared on Good Morning America on Tuesday, May 14, where they spoke out on behalf of their daughters, who are bound by a non-disclosure agreement.

“I want to make [it] clear, it’s not about what they can get, the prizes… it’s about how they were ill-treated, abused, bullied and cornered,” Barbara Srivastava said. “The job of their dreams turned out to be a nightmare.”

Noelia’s mother, Jackeline Voigt , expanded on the Christmas event incident her daughter wrote about, saying, “I saw Noelia so stressed out, and I said, ‘What happened?,’ And she said, ‘Mom, get in the car, get in the car.’ When I got in the car, I said, ‘What happened?’ Because I know [a man] said something but I couldn’t get it. [The man] told Noelia, ‘Are you into old [men] with money?’ And made Noelia very, very uncomfortable.”

Jackeline added in the comments to her daughter’s Instagram statement, “I observed how your personality changed and how your light faded. It broke our hearts. We are so happy to see you being you again.”

Miss USA Organization Response

Miss USA has not addressed the specific allegations, but said in a statement to ABC News , “We are committed to fostering a healthy, communicative and supportive environment for all contestants, state titleholders, national titleholders and staff.”

Rose released a statement to NBC in which she stressed, “the well-being of all individuals associated with Miss USA is my top priority.”

Related: Model Moms! A Guide to Gigi, Gisele and More Supermodels' Kids

“All along, my personal goal as the head of this organization has been to inspire women to always create new dreams, have the courage to explore it all, and continue to preserve integrity along the way. I hold myself to these same high standards and I take these allegations seriously,” she said.

The Miss USA Organization also shared a pair of nearly identical posts to its social media channels, thanking Noelia and UmaSofia and wishing them the best.

Laylah Rose and the Miss USA Organization were not immediately available for comment.

Celebrities Offer Their Support

Noelia and UmaSofia have seen an outpouring of support from the celebrity world, including The Valley star Nia Sanchez , who was named Miss USA in 2014.

“Let’s support our queen @noeliavoigt,” Sanchez, 34, wrote via Instagram on Monday, May 6. “Being #MissUSA is one of the most incredible experiences of my life. I can only imagine what is going on with Noelia to get to the point that she needs to resign as Miss USA. Sending lots of love to our Latina queen and I wish her so much luck on her next endeavor.”

Big Brother 24 winner Taylor Hale jumped into Noelia’s Instagram comments, writing “Life is so much bigger than the crown. It’s only the beginning, love! Proud of you for prioritizing yourself.”

The pair also received a flood of comments from others in the pageant community, including actress and model Olivia Jordan , who was named Miss USA in 2015.

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“Sending so much love your way. I will be grateful to hear your story, whenever you find a way to tell it,” she wrote to UmaSofia.

Miss Teen USA 2022 Faron Medhi added, “My sweet Uma, I am so proud of you and your strength. This is only the beginning for you lovebug!! Standing by you and with you always.”

Noelia and UmaSofia also commented on each other’s posts to offer their support.

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Prefrontal tDCS for improving mental health and cognitive deficits in patients with Multiple Sclerosis: a randomized, double-blind, parallel-group study

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• ORCID record for Nasim Zakibakhsh
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Background Multiple Sclerosis (MS) is an autoimmune disease associated with physical disability, psychological impairment, and cognitive dysfunctions. Consequently, the disease burden is substantial, and treatment choices are limited. In this randomized, double-blind study, we used repeated prefrontal electrical stimulation and assessed mental health-related variables (including quality of life, sleep, psychological distress) and cognitive dysfunctions (psychomotor speed, working memory, attention/vigilance) in 40 patients with MS.

Methods The patients were randomly assigned (block randomization method) to two groups of sham ( n =20), or 1.5-mA ( n =20) transcranial direct current stimulation (tDCS) targeting the left dorsolateral prefrontal cortex (F3) and right frontopolar cortex (Fp2) with anodal and cathodal stimulation respectively (electrode size: 25 cm 2 ). The treatment included 10 sessions of 20 minutes stimulation delivered every other day. Outcome measures were quality of life, sleep quality, psychological distress, and performance on a neuropsychological test battery dedicated to cognitive dysfunctions in MS (psychomotor speed, working memory, and attention). All outcome measures were examined pre-intervention and post-intervention. Both patients and technicians delivering the stimulation were unaware of the study hypotheses and the type of stimulation being used.

Results The active protocol significantly improved quality of life and reduced sleep difficulties and psychological distress compared to the sham group. The active protocol, furthermore, improved psychomotor speed, attention and vigilance, and some aspects of working memory performance compared to the sham protocol. Improvement in mental health outcome measures was significantly associated with better cognitive performance.

Conclusions Modulation of prefrontal regions with tDCS ameliorates secondary clinical symptoms and results in beneficial cognitive effects in patients with MS. These results support applying prefrontal tDCS in larger trials for improving mental health and cognitive dysfunctions in MS.

Competing Interest Statement

Michael Nitsche is a member of the Scientific Advisory Boards of Neuroelectrics and Precisis. All other authors declare no competing interests

Clinical Trial

NCT06401928

Funding Statement

This study did not receive any funding

Author Declarations

I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained.

The details of the IRB/oversight body that provided approval or exemption for the research described are given below:

All patients gave their written consent to participate in the study. The protocol was conducted in accordance with the latest version of the Declaration of Helsinki and was approved by the Institutional Review Board and ethical committee at the Mohaghegh Ardabili University. The datasets used and/or analyzed during the current study are available from the corresponding author on reasonable request.

I confirm that all necessary patient/participant consent has been obtained and the appropriate institutional forms have been archived, and that any patient/participant/sample identifiers included were not known to anyone (e.g., hospital staff, patients or participants themselves) outside the research group so cannot be used to identify individuals.

I understand that all clinical trials and any other prospective interventional studies must be registered with an ICMJE-approved registry, such as ClinicalTrials.gov. I confirm that any such study reported in the manuscript has been registered and the trial registration ID is provided (note: if posting a prospective study registered retrospectively, please provide a statement in the trial ID field explaining why the study was not registered in advance).

I have followed all appropriate research reporting guidelines, such as any relevant EQUATOR Network research reporting checklist(s) and other pertinent material, if applicable.

Data Availability

All data produced in the present study are available upon reasonable request to the authors after publication of the peer-reviewed version

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