research conclude synonym

39 Different Ways to Say ‘In Conclusion’ in an Essay (Rated)

The phrase “In conclusion …” sounds reductive, simple and … well, just basic.

You can find better words to conclude an essay than that!

So below I’ve outlined a list of different ways to say in conclusion in an essay using a range of analysis verbs . Each one comes with an explanation of the best time to use each phrase and an example you could consider.

Read Also: How to Write a Conclusion using the 5C’s Method

List of Ways to Say ‘In Conclusion’ in an Essay

The following are the best tips I have for to say in conclusion in an essay.

1. The Weight of the Evidence Suggests…

My Rating: 10/10

Overview: This is a good concluding phrase for an evaluative essay where you need to compare two different positions on a topic then conclude by saying which one has more evidence behind it than the other.

You could also use this phrase for argumentative essays where you’ve put forward all the evidence for your particular case.

Example: “The weight of the evidence suggests that climate change is a real phenomenon.”

2. A Thoughtful Analysis would Conclude…

My Rating: 9/10

Overview: I would use this phrase in either an argumentative essay or a comparison essay. As an argument, it highlights that you think your position is the most logical.

In a comparison essay, it shows that you have (or have intended to) thoughtfully explore the issue by looking at both sides.

Example: “A thoughtful analysis would conclude that there is substantial evidence highlighting that climate change is real.”

Related Article: 17+ Great Ideas For An Essay About Yourself

3. A Balanced Assessment of the Above Information…

Overview: This phrase can be used to show that you have made a thoughtful analysis of the information you found when researching the essay. You’re telling your teacher with this phrase that you have looked at all sides of the argument before coming to your conclusion.

Example: “A balanced assessment of the above information would be that climate change exists and will have a strong impact on the world for centuries to come.”

4. Across the Board…

My Rating: 5/10

Overview: I would use this phrase in a less formal context such as in a creative discussion but would leave it out of a formal third-person essay. To me, the phrase comes across as too colloquial.

Example: “Across the board, there are scientists around the world who consistently provide evidence for human-induced climate change.”

5. Logically…

My Rating: 7/10

Overview: This phrase can be used at the beginning of any paragraph that states out a series of facts that will be backed by clear step-by-step explanations that the reader should be able to follow to a conclusion.

Example: “Logically, the rise of the automobile would speed up economic expansion in the United States. Automobiles allowed goods to flow faster around the economy.

6. After all is Said and Done…

Overview: This is a colloquial term that is more useful in a speech than written text. If you feel that the phrase ‘In conclusion,’ is too basic, then I’d also avoid this term. However, use in speech is common, so if you’re giving a speech, it may be more acceptable.

Example: “After all is said and done, it’s clear that there is more evidence to suggest that climate change is real than a hoax.”

7. All in All…

Overview: ‘All in all’ is a colloquial term that I would use in speech but not in formal academic writing. Colloquialisms can show that you have poor command of the English language. However, I would consider using this phrase in the conclusion of a debate.

Example: “All in all, our debate team has shown that there is insurmountable evidence that our side of the argument is correct.”

8. All Things Considered…

My Rating: 6/10

Overview: This term is a good way of saying ‘I have considered everything above and now my conclusion is..’ However, it is another term that’s more commonly used in speech than writing. Use it in a high school debate, but when it comes to a formal essay, I would leave it out.

Example: “All things considered, there’s no doubt in my mind that climate change is man-made.”

9. As a Final Note…

My Rating: 3/10

Overview: This phrase gives me the impression that the student doesn’t understand the point of a conclusion. It’s not to simply make a ‘final note’, but to summarize and reiterate. So, I would personally avoid this one.

Example: “As a final note, I would say that I do think the automobile was one of the greatest inventions of the 20 th Century.”

10. As Already Stated…

My Rating: 2/10

Overview: I don’t like this phrase. It gives teachers the impression that you’re going around in circles and haven’t organized your essay properly. I would particularly avoid it in the body of an essay because I always think: “If you already stated it, why are you stating it again?” Of course, the conclusion does re-state things, but it also adds value because it also summarizes them. So, add value by using a phrase such as ‘summarizing’ or ‘weighing up’ in your conclusion instead.

Example: “As already stated, I’m going to repeat myself and annoy my teacher.”

11. At present, the Best Evidence Suggests…

My Rating: 8/10

Overview: In essays where the evidence may change in the future. Most fields of study do involve some evolution over time, so this phrase acknowledges that “right now” the best evidence is one thing, but it may change in the future. It also shows that you’ve looked at the latest information on the topic.

Example: “At present, the best evidence suggests that carbon dioxide emissions from power plants is the greatest influence on climate change.”

12. At the Core of the Issue…

Overview: I personally find this phrase to be useful for most essays. It highlights that you are able to identify the most important or central point from everything you have examined. It is slightly less formal than some other phrases on this list, but I also wouldn’t consider it too colloquial for an undergraduate essay.

Example: “At the core of the issue in this essay is the fact scientists have been unable to convince the broader public of the importance of action on climate change.”

13. Despite the shortcomings of…

Overview: This phrase can be useful in an argumentative essay. It shows that there are some limitations to your argument, but , on balance you still think your position is the best. This will allow you to show critical insight and knowledge while coming to your conclusion.

Often, my students make the mistake of thinking they can only take one side in an argumentative essay. On the contrary, you should be able to highlight the limitations of your point-of-view while also stating that it’s the best.

Example: “Despite the shortcomings of globalization, this essay has found that on balance it has been good for many areas in both the developed and developing world.”

14. Finally…

My Rating: 4/10

Overview: While the phrase ‘Finally,’ does indicate that you’re coming to the end of your discussion, it is usually used at the end of a list of ideas rather than in a conclusion. It also implies that you’re adding a point rather that summing up previous points you have made.

Example: “Finally, this essay has highlighted the importance of communication between policy makers and practitioners in order to ensure good policy is put into effect.”

15. Gathering the above points together…

Overview: While this is not a phrase I personally use very often, I do believe it has the effect of indicating that you are “summing up”, which is what you want out of a conclusion.

Example: “Gathering the above points together, it is clear that the weight of evidence highlights the importance of action on climate change.”

16. Given the above information…

Overview: This phrase shows that you are considering the information in the body of the piece when coming to your conclusion. Therefore, I believe it is appropriate for starting a conclusion.

Example: “Given the above information, it is reasonable to conclude that the World Health Organization is an appropriate vehicle for achieving improved health outcomes in the developing world.”

17. In a nutshell…

Overview: This phrase means to say everything in the fewest possible words. However, it is a colloquial phrase that is best used in speech rather than formal academic writing.

Example: “In a nutshell, there are valid arguments on both sides of the debate about socialism vs capitalism.”

18. In closing…

Overview: This phrase is an appropriate synonym for ‘In conclusion’ and I would be perfectly fine with a student using this phrase in their essay. Make sure you follow-up by explaining your position based upon the weight of evidence presented in the body of your piece

Example: “In closing, there is ample evidence to suggest that liberalism has been the greatest force for progress in the past 100 years.”

19. In essence…

Overview: While the phrase ‘In essence’ does suggest you are about to sum up the core findings of your discussion, it is somewhat colloquial and is best left for speech rather than formal academic writing.

Example: “In essence, this essay has shown that cattle farming is an industry that should be protected as an essential service for our country.”

20. In review…

Overview: We usually review someone else’s work, not our own. For example, you could review a book that you read or a film you watched. So, writing “In review” as a replacement for “In conclusion” comes across a little awkward.

Example: “In review, the above information has made a compelling case for compulsory military service in the United States.”

21. In short…

Overview: Personally, I find that this phrase is used more regularly by undergraduate student. As students get more confident with their writing, they tend to use higher-rated phrases from this list. Nevertheless, I would not take grades away from a student for using this phrase.

Example: “In short, this essay has shown the importance of sustainable agriculture for securing a healthy future for our nation.”

22. In Sum…

Overview: Short for “In summary”, the phrase “In sum” sufficiently shows that you are not coming to the moment where you will sum up the essay. It is an appropriate phrase to use instead of “In conclusion”.

But remember to not just summarize but also discuss the implications of your findings in your conclusion.

Example: “In sum, this essay has shown the importance of managers in ensuring efficient operation of medium-to-large enterprises.”

23. In Summary…

Overview: In summary and in sum are the same terms which can be supplemented for “In conclusion”. You will show that you are about to summarize the points you said in the body of the essay, which is what you want from an essay.

Example: “In summary, reflection is a very important metacognitive skill that all teachers need to master in order to improve their pedagogical skills.”

24. It cannot be conclusively stated that…

Overview: While this phrase is not always be a good fit for your essay, when it is, it does show knowledge and skill in writing. You would use this phrase if you are writing an expository essay where you have decided that there is not enough evidence currently to make a firm conclusion on the issue.

Example: “It cannot be conclusively stated that the Big Bang was when the universe began. However, it is the best theory so far, and none of the other theories explored in this essay have as much evidence behind them.”

25. It is apparent that…

Overview: The term ‘ apparent ’ means that something is ‘clear’ or even ‘obvious’. So, you would use this word in an argumentative essay where you think you have put forward a very compelling argument.

Example: “It is apparent that current migration patterns in the Americas are unsustainable and causing significant harm to the most vulnerable people in our society.”

26. Last but not least…

Overview: The phrase “last but not least” is a colloquial idiom that is best used in speech rather than formal academic writing. Furthermore, when you are saying ‘last’, you mean to say you’re making your last point rather than summing up all your points you already made. So, I’d avoid this one.

Example: “Last but not least, this essay has highlighted the importance of empowering patients to exercise choice over their own medical decisions.”

27. Overall…

My Rating: 7.5/10

Overview: This phrase means ‘taking everything into account’, which sounds a lot like what you would want to do in an essay. I don’t consider it to be a top-tier choice (which is why I rated it 7), but in my opinion it is perfectly acceptable to use in an undergraduate essay.

Example: “Overall, religious liberty continues to be threatened across the world, and faces significant threats in the 21 st Century.”

28. The above points illustrate…

Overview: This phrase is a good start to a conclusion paragraph that talks about the implications of the points you made in your essay. Follow it up with a statement that defends your thesis you are putting forward in the essay.

Example: “The above points illustrate that art has had an overwhelmingly positive impact on humanity since the renaissance.”

29. The evidence presented in this essay suggests that…

Overview: I like this phrase because it highlights that you are about to gather together the evidence from the body of the essay to put forward a final thesis statement .

Example: “The evidence presented in this essay suggests that the democratic system of government is the best for securing maximum individual liberty for citizens of a nation.”

30. This essay began by stating…

Overview: This phrase is one that I teach in my YouTube mini-course as an effective one to use in an essay conclusion. If you presented an interesting fact in your introduction , you can return to that point from the beginning of the essay to provide nice symmetry in your writing.

Example: “This essay began by stating that corruption has been growing in the Western world. However, the facts collected in the body of the essay show that institutional checks and balances can sufficiently minimize this corruption in the long-term.”

31. This essay has argued…

Overview: This term can be used effectively in an argumentative essay to provide a summary of your key points. Follow it up with an outline of all your key points, and then a sentence about the implications of the points you made. See the example below.

Example: “This essay has argued that standardized tests are damaging for students’ mental health. Tests like the SATs should therefore be replaced by project-based testing in schools.”

32. To close…

Overview: This is a very literal way of saying “In conclusion”. While it’s suitable and serves its purpose, it does come across as being a sophomoric term. Consider using one of the higher-rated phrases in this list.

Example: “To close, this essay has highlighted both the pros and cons of relational dialectics theory and argued that it is not the best communication theory for the 21 st Century.”

33. To Conclude…

Overview: Like ‘to close’ and ‘in summary’, the phrase ‘to conclude’ is very similar to ‘in conclusion’. It can therefore be used as a sufficient replacement for that term. However, as with the above terms, it’s just okay and you could probably find a better phrase to use.

Example: “To conclude, this essay has highlighted that there are multiple models of communication but there is no one perfect theory to explain each situation.”

34. To make a long story short…

My Rating: 1/10

Overview: This is not a good phrase to use in an academic essay. It is a colloquialism. It also implies that you have been rambling in your writing and you could have said everything more efficiently. I would personally not use this phrase.

Example: “To make a long story short, I don’t have very good command of academic language.”

35. To Sum up…

Overview: This phrase is the same as ‘In summary’. It shows that you have made all of your points and now you’re about to bring them all together in a ‘summary’. Just remember in your conclusion that you need to do more than summarize but also talk about the implications of your findings. So you’ll need to go beyond just a summary.

Example: “In summary, there is ample evidence that linear models of communication like Lasswell’s model are not as good at explaining 21 st Century communication as circular models like the Osgood-Schramm model .”

36. Ultimately…

Overview: While this phrase does say that you are coming to a final point – also known as a conclusion – it’s also a very strong statement that might not be best to use in all situations. I usually accept this phrase from my undergraduates, but for my postgraduates I’d probably suggest simply removing it.

Example: “Ultimately, new media has been bad for the world because it has led to the spread of mistruths around the internet.”

37. Undoubtedly…

Overview: If you are using it in a debate or argumentative essay, it can be helpful. However, in a regular academic essay, I would avoid it. We call this a ‘booster’, which is a term that emphasizes certainty. Unfortunately, certainty is a difficult thing to claim, so you’re better off ‘hedging’ with phrases like ‘It appears’ or ‘The best evidence suggests’.

Example: “Undoubtedly, I know everything about this topic and am one hundred percent certain even though I’m just an undergraduate student.”

38. Weighing up the facts, this essay finds…

Overview: This statement highlights that you are looking at all of the facts both for and against your points of view. It shows you’re not just blindly following one argument but being careful about seeing things from many perspectives.

Example: “Weighing up the facts, this essay finds that reading books is important for developing critical thinking skills in childhood.”

39. With that said…

Overview: This is another phrase that I would avoid. This is a colloquialism that’s best used in speech rather than writing. It is another term that feels sophomoric and is best to avoid. Instead, use a more formal term such as: ‘Weighing up the above points, this essay finds…’

Example: “With that said, this essay disagrees with the statement that you need to go to college to get a good job.”

Do you Need to Say Anything?

Something I often tell my students is: “Can you just remove that phrase?”

Consider this sentence:

• “In conclusion, the majority of scientists concur that climate change exists.”

Would it be possible to simply say:

• “ In conclusion, The majority of scientists concur that climate change exists.”

So, I’d recommend also just considering removing that phrase altogether! Sometimes the best writing is the shortest, simplest writing that gets to the point without any redundant language at all.

How to Write an Effective Conclusion

Before I go, I’d like to bring your attention to my video on ‘how to write an effective conclusion’. I think it would really help you out given that you’re looking for help on how to write a conclusion. It’s under 5 minutes long and has helped literally thousands of students write better conclusions for their essays:

You can also check out these conclusion examples for some copy-and-paste conclusions for your own essay.

In Conclusion…

Well, I had to begin this conclusion with ‘In conclusion…’ I liked the irony in it, and I couldn’t pass up that chance.

Overall, don’t forget that concluding an essay is a way to powerfully summarize what you’ve had to say and leave the reader with a strong impression that you’ve become an authority on the topic you’re researching. 

So, whether you write it as a conclusion, summary, or any other synonym for conclusion, those other ways to say in conclusion are less important than making sure that the message in your conclusion is incredibly strong.

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 50 Durable Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 100 Consumer Goods Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 30 Globalization Pros and Cons

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Get science-backed answers as you write with Paperpal's Research feature

How to Write a Conclusion for Research Papers (with Examples)

The conclusion of a research paper is a crucial section that plays a significant role in the overall impact and effectiveness of your research paper. However, this is also the section that typically receives less attention compared to the introduction and the body of the paper. The conclusion serves to provide a concise summary of the key findings, their significance, their implications, and a sense of closure to the study. Discussing how can the findings be applied in real-world scenarios or inform policy, practice, or decision-making is especially valuable to practitioners and policymakers. The research paper conclusion also provides researchers with clear insights and valuable information for their own work, which they can then build on and contribute to the advancement of knowledge in the field.

The research paper conclusion should explain the significance of your findings within the broader context of your field. It restates how your results contribute to the existing body of knowledge and whether they confirm or challenge existing theories or hypotheses. Also, by identifying unanswered questions or areas requiring further investigation, your awareness of the broader research landscape can be demonstrated.

Remember to tailor the research paper conclusion to the specific needs and interests of your intended audience, which may include researchers, practitioners, policymakers, or a combination of these.

Table of Contents

What is a conclusion in a research paper, summarizing conclusion, editorial conclusion, externalizing conclusion, importance of a good research paper conclusion, how to write a conclusion for your research paper, research paper conclusion examples.

• How to write a research paper conclusion with Paperpal? 

Frequently Asked Questions

A conclusion in a research paper is the final section where you summarize and wrap up your research, presenting the key findings and insights derived from your study. The research paper conclusion is not the place to introduce new information or data that was not discussed in the main body of the paper. When working on how to conclude a research paper, remember to stick to summarizing and interpreting existing content. The research paper conclusion serves the following purposes: 1

• Warn readers of the possible consequences of not attending to the problem.
• Recommend specific course(s) of action.
• Restate key ideas to drive home the ultimate point of your research paper.
• Provide a “take-home” message that you want the readers to remember about your study.

Types of conclusions for research papers

In research papers, the conclusion provides closure to the reader. The type of research paper conclusion you choose depends on the nature of your study, your goals, and your target audience. I provide you with three common types of conclusions:

A summarizing conclusion is the most common type of conclusion in research papers. It involves summarizing the main points, reiterating the research question, and restating the significance of the findings. This common type of research paper conclusion is used across different disciplines.

An editorial conclusion is less common but can be used in research papers that are focused on proposing or advocating for a particular viewpoint or policy. It involves presenting a strong editorial or opinion based on the research findings and offering recommendations or calls to action.

An externalizing conclusion is a type of conclusion that extends the research beyond the scope of the paper by suggesting potential future research directions or discussing the broader implications of the findings. This type of conclusion is often used in more theoretical or exploratory research papers.

Align your conclusion’s tone with the rest of your research paper. Start Writing with Paperpal Now!  

The conclusion in a research paper serves several important purposes:

• Offers Implications and Recommendations : Your research paper conclusion is an excellent place to discuss the broader implications of your research and suggest potential areas for further study. It’s also an opportunity to offer practical recommendations based on your findings.
• Provides Closure : A good research paper conclusion provides a sense of closure to your paper. It should leave the reader with a feeling that they have reached the end of a well-structured and thought-provoking research project.
• Leaves a Lasting Impression : Writing a well-crafted research paper conclusion leaves a lasting impression on your readers. It’s your final opportunity to leave them with a new idea, a call to action, or a memorable quote.

Writing a strong conclusion for your research paper is essential to leave a lasting impression on your readers. Here’s a step-by-step process to help you create and know what to put in the conclusion of a research paper: 2

• Research Statement : Begin your research paper conclusion by restating your research statement. This reminds the reader of the main point you’ve been trying to prove throughout your paper. Keep it concise and clear.
• Key Points : Summarize the main arguments and key points you’ve made in your paper. Avoid introducing new information in the research paper conclusion. Instead, provide a concise overview of what you’ve discussed in the body of your paper.
• Address the Research Questions : If your research paper is based on specific research questions or hypotheses, briefly address whether you’ve answered them or achieved your research goals. Discuss the significance of your findings in this context.
• Significance : Highlight the importance of your research and its relevance in the broader context. Explain why your findings matter and how they contribute to the existing knowledge in your field.
• Implications : Explore the practical or theoretical implications of your research. How might your findings impact future research, policy, or real-world applications? Consider the “so what?” question.
• Future Research : Offer suggestions for future research in your area. What questions or aspects remain unanswered or warrant further investigation? This shows that your work opens the door for future exploration.
• Closing Thought : Conclude your research paper conclusion with a thought-provoking or memorable statement. This can leave a lasting impression on your readers and wrap up your paper effectively. Avoid introducing new information or arguments here.
• Proofread and Revise : Carefully proofread your conclusion for grammar, spelling, and clarity. Ensure that your ideas flow smoothly and that your conclusion is coherent and well-structured.

Write your research paper conclusion 2x faster with Paperpal. Try it now!

Remember that a well-crafted research paper conclusion is a reflection of the strength of your research and your ability to communicate its significance effectively. It should leave a lasting impression on your readers and tie together all the threads of your paper. Now you know how to start the conclusion of a research paper and what elements to include to make it impactful, let’s look at a research paper conclusion sample.

How to write a research paper conclusion with Paperpal?

A research paper conclusion is not just a summary of your study, but a synthesis of the key findings that ties the research together and places it in a broader context. A research paper conclusion should be concise, typically around one paragraph in length. However, some complex topics may require a longer conclusion to ensure the reader is left with a clear understanding of the study’s significance. Paperpal, an AI writing assistant trusted by over 800,000 academics globally, can help you write a well-structured conclusion for your research paper. 

• Sign Up or Log In: Create a new Paperpal account or login with your details.  
• Navigate to Features : Once logged in, head over to the features’ side navigation pane. Click on Templates and you’ll find a suite of generative AI features to help you write better, faster.  
• Generate an outline: Under Templates, select ‘Outlines’. Choose ‘Research article’ as your document type.  
• Select your section: Since you’re focusing on the conclusion, select this section when prompted.  
• Choose your field of study: Identifying your field of study allows Paperpal to provide more targeted suggestions, ensuring the relevance of your conclusion to your specific area of research. 
• Provide a brief description of your study: Enter details about your research topic and findings. This information helps Paperpal generate a tailored outline that aligns with your paper’s content. 
• Generate the conclusion outline: After entering all necessary details, click on ‘generate’. Paperpal will then create a structured outline for your conclusion, to help you start writing and build upon the outline.  
• Write your conclusion: Use the generated outline to build your conclusion. The outline serves as a guide, ensuring you cover all critical aspects of a strong conclusion, from summarizing key findings to highlighting the research’s implications. 
• Refine and enhance: Paperpal’s ‘Make Academic’ feature can be particularly useful in the final stages. Select any paragraph of your conclusion and use this feature to elevate the academic tone, ensuring your writing is aligned to the academic journal standards. 

By following these steps, Paperpal not only simplifies the process of writing a research paper conclusion but also ensures it is impactful, concise, and aligned with academic standards. Sign up with Paperpal today and write your research paper conclusion 2x faster .  

The research paper conclusion is a crucial part of your paper as it provides the final opportunity to leave a strong impression on your readers. In the research paper conclusion, summarize the main points of your research paper by restating your research statement, highlighting the most important findings, addressing the research questions or objectives, explaining the broader context of the study, discussing the significance of your findings, providing recommendations if applicable, and emphasizing the takeaway message. The main purpose of the conclusion is to remind the reader of the main point or argument of your paper and to provide a clear and concise summary of the key findings and their implications. All these elements should feature on your list of what to put in the conclusion of a research paper to create a strong final statement for your work.

A strong conclusion is a critical component of a research paper, as it provides an opportunity to wrap up your arguments, reiterate your main points, and leave a lasting impression on your readers. Here are the key elements of a strong research paper conclusion: 1. Conciseness : A research paper conclusion should be concise and to the point. It should not introduce new information or ideas that were not discussed in the body of the paper. 2. Summarization : The research paper conclusion should be comprehensive enough to give the reader a clear understanding of the research’s main contributions. 3 . Relevance : Ensure that the information included in the research paper conclusion is directly relevant to the research paper’s main topic and objectives; avoid unnecessary details. 4 . Connection to the Introduction : A well-structured research paper conclusion often revisits the key points made in the introduction and shows how the research has addressed the initial questions or objectives. 5. Emphasis : Highlight the significance and implications of your research. Why is your study important? What are the broader implications or applications of your findings? 6 . Call to Action : Include a call to action or a recommendation for future research or action based on your findings.

The length of a research paper conclusion can vary depending on several factors, including the overall length of the paper, the complexity of the research, and the specific journal requirements. While there is no strict rule for the length of a conclusion, but it’s generally advisable to keep it relatively short. A typical research paper conclusion might be around 5-10% of the paper’s total length. For example, if your paper is 10 pages long, the conclusion might be roughly half a page to one page in length.

In general, you do not need to include citations in the research paper conclusion. Citations are typically reserved for the body of the paper to support your arguments and provide evidence for your claims. However, there may be some exceptions to this rule: 1. If you are drawing a direct quote or paraphrasing a specific source in your research paper conclusion, you should include a citation to give proper credit to the original author. 2. If your conclusion refers to or discusses specific research, data, or sources that are crucial to the overall argument, citations can be included to reinforce your conclusion’s validity.

The conclusion of a research paper serves several important purposes: 1. Summarize the Key Points 2. Reinforce the Main Argument 3. Provide Closure 4. Offer Insights or Implications 5. Engage the Reader. 6. Reflect on Limitations

Remember that the primary purpose of the research paper conclusion is to leave a lasting impression on the reader, reinforcing the key points and providing closure to your research. It’s often the last part of the paper that the reader will see, so it should be strong and well-crafted.

• Makar, G., Foltz, C., Lendner, M., & Vaccaro, A. R. (2018). How to write effective discussion and conclusion sections. Clinical spine surgery, 31(8), 345-346.
• Bunton, D. (2005). The structure of PhD conclusion chapters.  Journal of English for academic purposes ,  4 (3), 207-224.

Paperpal is a comprehensive AI writing toolkit that helps students and researchers achieve 2x the writing in half the time. It leverages 21+ years of STM experience and insights from millions of research articles to provide in-depth academic writing, language editing, and submission readiness support to help you write better, faster.  

Get accurate academic translations, rewriting support, grammar checks, vocabulary suggestions, and generative AI assistance that delivers human precision at machine speed. Try for free or upgrade to Paperpal Prime starting at US$19 a month to access premium features, including consistency, plagiarism, and 30+ submission readiness checks to help you succeed.  

Experience the future of academic writing – Sign up to Paperpal and start writing for free!  

Related Reads:

• 5 Reasons for Rejection After Peer Review
• Ethical Research Practices For Research with Human Subjects

7 Ways to Improve Your Academic Writing Process

• Paraphrasing in Academic Writing: Answering Top Author Queries

Preflight For Editorial Desk: The Perfect Hybrid (AI + Human) Assistance Against Compromised Manuscripts

You may also like, measuring academic success: definition & strategies for excellence, phd qualifying exam: tips for success , ai in education: it’s time to change the..., is it ethical to use ai-generated abstracts without..., what are journal guidelines on using generative ai..., quillbot review: features, pricing, and free alternatives, what is an academic paper types and elements , should you use ai tools like chatgpt for..., 9 steps to publish a research paper, what are the different types of research papers.

Related Words and Phrases

Bottom_desktop desktop:[300x250].

• Cambridge Dictionary +Plus

Synonyms and antonyms of concluded in English

Accomplished.

Word of the Day

Your browser doesn't support HTML5 audio

of or relating to birds

Dead ringers and peas in pods (Talking about similarities, Part 2)

Learn more with +Plus

• Recent and Recommended {{#preferredDictionaries}} {{name}} {{/preferredDictionaries}}
• Definitions Clear explanations of natural written and spoken English English Learner’s Dictionary Essential British English Essential American English
• Grammar and thesaurus Usage explanations of natural written and spoken English Grammar Thesaurus
• Pronunciation British and American pronunciations with audio English Pronunciation
• English–Chinese (Simplified) Chinese (Simplified)–English
• English–Chinese (Traditional) Chinese (Traditional)–English
• English–Dutch Dutch–English
• English–French French–English
• English–German German–English
• English–Indonesian Indonesian–English
• English–Italian Italian–English
• English–Japanese Japanese–English
• English–Norwegian Norwegian–English
• English–Polish Polish–English
• English–Portuguese Portuguese–English
• English–Spanish Spanish–English
• English–Swedish Swedish–English
• Dictionary +Plus Word Lists

Add ${headword} to one of your lists below, or create a new one.

{{message}}

Something went wrong.

There was a problem sending your report.

• Affiliate Program

• UNITED STATES
• 台灣 (TAIWAN)
• TÜRKIYE (TURKEY)
• Academic Editing Services
• - Research Paper
• - Journal Manuscript
• - Dissertation
• - College & University Assignments
• Admissions Editing Services
• - Application Essay
• - Personal Statement
• - Recommendation Letter
• - Cover Letter
• - CV/Resume
• Business Editing Services
• - Business Documents
• - Report & Brochure
• - Website & Blog
• Writer Editing Services
• - Script & Screenplay
• Our Editors
• Client Reviews
• Editing & Proofreading Prices
• Wordvice Points
• Partner Discount
• Plagiarism Checker
• APA Citation Generator
• MLA Citation Generator
• Chicago Citation Generator
• Vancouver Citation Generator
• - APA Style
• - MLA Style
• - Chicago Style
• - Vancouver Style
• Writing & Editing Guide
• Academic Resources
• Admissions Resources

Effective Transition Words for Research Papers

What are transition words in academic writing?

A transition is a change from one idea to another idea in writing or speaking and can be achieved using transition terms or phrases. These transitions are usually placed at the beginning of sentences, independent clauses, and paragraphs and thus establish a specific relationship between ideas or groups of ideas. Transitions are used to enhance cohesion in your paper and make its logical development clearer to readers.

Types of Transition Words

Transitions accomplish many different objectives. We can divide all transitions into four basic categories:

• Additive transitions  signal to the reader that you are adding or referencing information
• Adversative transitions  indicate conflict or disagreement between pieces of information
• Causal transitions  point to consequences and show cause-and-effect relationships
• Sequential transitions  clarify the order and sequence of information and the overall structure of the paper

Additive Transitions

These terms signal that new information is being added (between both sentences and paragraphs), introduce or highlight information, refer to something that was just mentioned, add a similar situation, or identify certain information as important.

Adversative Transitions

These terms and phrases distinguish facts, arguments, and other information, whether by contrasting and showing differences; by conceding points or making counterarguments; by dismissing the importance of a fact or argument; or replacing and suggesting alternatives.

Causal Transitions

These terms and phrases signal the reasons, conditions, purposes, circumstances, and cause-and-effect relationships. These transitions often come after an important point in the research paper has been established or to explore hypothetical relationships or circumstances.

Sequential Transitions

These transition terms and phrases organize your paper by numerical sequence; by showing continuation in thought or action; by referring to previously-mentioned information; by indicating digressions; and, finally, by concluding and summing up your paper. Sequential transitions are essential to creating structure and helping the reader understand the logical development through your paper’s methods, results, and analysis.

How to Choose Transitions in Academic Writing

Transitions are commonplace elements in writing, but they are also powerful tools that can be abused or misapplied if one isn’t careful. Here are some ways to ensure you are using transitions effectively.

• Check for overused, awkward, or absent transitions during the paper editing process. Don’t spend too much time trying to find the “perfect” transition while writing the paper.
• When you find a suitable place where a transition could connect ideas, establish relationships, and make it easier for the reader to understand your point, use the list to find a suitable transition term or phrase.
• Similarly, if you have repeated some terms again and again, find a substitute transition from the list and use that instead. This will help vary your writing and enhance the communication of ideas.
• Read the beginning of each paragraph. Did you include a transition? If not, look at the information in that paragraph and the preceding paragraph and ask yourself: “How does this information connect?” Then locate the best transition from the list.
• Check the structure of your paper—are your ideas clearly laid out in order? You should be able to locate sequence terms such as “first,” “second,” “following this,” “another,” “in addition,” “finally,” “in conclusion,” etc. These terms will help outline your paper for the reader.

For more helpful information on academic writing and the journal publication process, visit Wordvice’s  Academic Resources  Page. And be sure to check out Wordvice’s professional English editing services if you are looking for  paper editing and proofreading  after composing your academic document.

 Wordvice Tools

• Wordvice APA Citation Generator
• Wordvice MLA Citation Generator
• Wordvice Chicago Citation Generator
• Wordvice Vancouver Citation Generator
• Wordvice Plagiarism Checker
• Editing & Proofreading Guide

Wordvice Resources

• How to Write the Best Journal Submissions Cover Letter
• 100+ Strong Verbs That Will Make Your Research Writing Amazing
• How to Write an Abstract
• Which Tense to Use in Your Abstract
• Active and Passive Voice in Research Papers
• Common Phrases Used in Academic Writing

Other Resources Around the Web

• MSU Writing Center.  Transition Words.
• UW-Madison Writing Center.  Transition Words and Phrases.

• Features for Creative Writers
• Features for Work
• Features for Higher Education
• Features for Teachers
• Features for Non-Native Speakers
• Learn Blog Grammar Guide Community Events FAQ
• Grammar Guide

List of 50 "In Conclusion" Synonyms—Write Better with ProWritingAid

Alex Simmonds

Table of Contents

Why is it wrong to use "in conclusion" when writing a conclusion, what can i use instead of "in conclusion" for an essay, what are some synonyms for "in conclusion" in formal writing, what are some synonyms for "in conclusion" in informal writing, what is another word for "in conclusion", what should a conclusion do in an article or paper.

The final paragraphs of any paper can be extremely difficult to get right, and yet they are probably the most important. They offer you a chance to summarize the points you have made into a neat package and leave a good impression on the reader.

Many people choose to start the last paragraph with the phrase in conclusion , but this has its downsides.

Firstly, you should only use it once. Any more than that and your essay will sound horribly repetitive. Secondly, there is the question of whether you should even use the phrase at all?

Though it’s okay to use in conclusion in a speech or presentation, when writing an essay it comes across as stating the obvious. The phrase will come across as a bit unnecessary or "on the nose."

Its use in an essay is clichéd, and there are far cleaner and more elegant ways of indicating that you are going to be concluding the paper. Using in conclusion might even irritate and alienate your audience or readers.

Thankfully, there are hundreds of synonyms available in the English language which do a much better (and much more subtle) job of drawing a piece of writing to a close.

The key is to choose ones which suit the tone of the paper. Here we will look at both formal options for an essay or academic paper, and informal options for light-hearted, low key writing, or speeches.

If you are writing an academic essay, a white paper, a business paper, or any other formal text, you will want to use formal transitional expressions that successfully work as synonyms for in conclusion .

The following are some suggestions you could use:

As has been demonstrated

A simple way of concluding all your points and summarizing everything you have said is to confidently state that those points have convincingly proven your case:

As the research has demonstrated , kids really do love chocolate.

As all the above points have demonstrated , Dan Brown really was the most technically gifted writer of the 20th Century.

As has been demonstrated in this paper , the side-effects of the vaccine are mild in comparison to the consequences of the virus.

As has been shown

This is another way of saying as has been demonstrated , but perhaps less scientific and more literary. As has been shown would work well in literature, history, or philosophy essays.

For example:

As has been shown above , the First World War and industrialization were the drivers for a new way of seeing the world, reflected in Pound’s poetry.

In the final analysis

This is a great expression to use in your conclusion, since it’s almost as blunt as in conclusion , but is a more refined and far less clichéd way of starting the concluding paragraph.

Once you have finished your argument and started drawing things to a close, using in the final analysis allows you to tail nicely into your last summation.

In the final analysis , there can be little doubt that Transformers: Dark of the Moon represents a low point in the history of cinema.

Along with let’s review , this is short and blunt way of announcing that you intend to recap the points you have made so far, rather than actually drawing a conclusion.

It definitely works best when presenting or reading out a speech, but less well in an essay or paper.

However, it does work effectively in a scientific paper or if you wish to recap a long train of thought, argument, or sequence before getting to the final concluding lines.

To review , of the two groups of senior citizens, one was given a placebo and the other a large dose of amphetamines.

Another phrase you could consider is in closing . This is probably better when speaking or presenting because of how double-edged it is. It still has an in conclusion element to it, but arguably it could also work well when drawing an academic or scientific paper to a conclusion.

For example, it is particularly useful in scientific or business papers where you want to sum up your points, and then even have a call to action:

In closing then, it is clear that as a society, we all need to carefully monitor our consumption of gummy bears.

Or in an academic paper, it offers a slightly less blunt way to begin a paragraph:

In closing , how do we tie all these different elements of Ballard’s writing together?

Perhaps the most similar expression to in conclusion is in summary . In summary offers a clear indication to the reader that you are going to restate the main points of your paper and draw a conclusion from those points:

In summary , Existentialism is the only philosophy that has any real validity in the 21st century.

In summary , we believe that by switching to a subscription model...

On top of those previously mentioned, here are some other phrases that you can use as an alternative to in conclusion :

To summarize

Overall, it may be said

Taking everything into account

On the whole

In general, it can be said that

With this in mind

Considering all this

Everything considered

As a final observation

Considering all of the facts

For the most part

In light of these facts

When it comes to finishing up a speech, a light-hearted paper, blog post, or magazine article, there are a couple of informal phrases you can use rather than in conclusion :

In a nutshell

The phrase in a nutshell is extremely informal and can be used both in speech and in writing. However, it should never be used in academic or formal writing.

It could probably be used in informal business presentations, to let the audience know that you are summing up in a light-hearted manner:

In a nutshell , our new formula Pro Jazzinol shampoo does the same as our old shampoo, but we get to charge 20% more for it!

You can also use it if you want to get straight to the point at the end of a speech or article, without any fluff:

In a nutshell , our new SocialShocka app does what it says on the tin—gives you an electric shock every time you try to access your social media!

At the end of the day

This is a pretty useful expression if you want to informally conclude an argument, having made all your points. It basically means in the final reckoning or the main thing to consider is , but said in a more conversational manner:

At the end of the day , he will never make the national team, but will make a good living as a professional.

At the end of the day , the former President was never destined to unite the country…

Long story short

Another informal option when replacing in conclusion is to opt for to make a long story short —sometimes shortened to long story short .

Again, this is not one you would use when writing an academic or formal paper, as it is much too conversational. It’s a phrase that is far better suited to telling a joke or story to your friends:

Long story short , Billy has only gone and started his own religion!

Would you ever use it in writing? Probably not, except for at the end of friendly, low-key presentations:

Long story short , our conclusion is that you are spending far too much money on after work company bowling trips.

And possibly at the end of an offbeat magazine article or blog post:

Long story short , Henry VIII was a great king—not so great a husband though!

Other "In Conclusion" Synonyms for Informal Writing

You can use any of the synonyms in this article when writing informally, but these are particularly useful when you want your writing to sound conversational:

By and large

On a final note

Last but not least

For all intents and purposes

The bottom line is

To put it bluntly

To wrap things up

To come to the point

To wind things up

Instead of opting for one of the above expressions or idioms, there are several different singular transition words you can use instead. Here are a couple of examples:

The perfect word to tell the reader you are reaching the end of your argument. Lastly is an adverb that means "at the end" or "in summary." It is best used when you are beginning your conclusion:

Lastly , with all the previous points in mind, there is the question of why Philip K Dick was so fascinated with alternate history?

But can also be used at the very end of your conclusion too:

Lastly then, we are left with Eliot’s own words on his inspiration for "The Waste Land."

Finally does exactly the same job as lastly . It lets the reader know that you are at the final point of your argument or are about to draw your conclusion:

Finally , we can see from all the previous points that...

Another word that can be used at beginning of the conclusion is the adverb ultimately . Meaning "in the end" or "at the end of the day," it can be used as a conclusion to both informal and formal papers or articles:

Ultimately , it comes down to whether one takes an Old Testament view of capital punishment or...

It can also be used in more survey, scientific, or charity appeal style articles as a call to action of some sort:

Ultimately , we will all need to put some thought into our own carbon footprints over the next couple of years.

A good word to conclude a scientific, or survey style paper is overall . It can be used when discussing the points, arguments or results that have been outlined in the paper up until that point.

Thus, you can say:

Overall , our survey showed that most people believe you should spread the cream before you add the jam, when eating scones.

Other Transition Words to Replace "In Conclusion"

Here are a few transition word alternatives to add to your arsenal:

Considering

Essentially

Principally

Summarizing

Pro tip: You should use transition words throughout your essay, paper, or article to guide your reader through your ideas towards your conclusion. ProWritingAid’s Transitions Report tells you how many transition words you’ve used throughout your document so you can make sure you’re supporting your readers’ understanding.

It’ll also tell you what type of transitions you’ve used. If there are no conclusion words in your writing, consider using one of the synonyms from this article.

Sign up for a free ProWritingAid account to try the Transitions Report.

One of the most effective ways of finishing up a piece of writing is to ask a question, or return to the question that was asked at the beginning of the paper using. This can be achieved using how , what , why , or who .

This is sometimes referred to as the "so what?" question. This takes all your points and moves your writing (and your reader) back to the broader context, and gets the reader to ask, why are these points important? Your conclusion should answer the question "so what?" .

To answer that, you circle back to the main concept or driving force of the essay / paper (usually found in the title) and tie it together with the points you have made, in a final, elegant few sentences:

How, then, is Kafka’s writing modernist in outlook?

Why should we consider Dickens’ work from a feminist perspective?

What, then , was Blake referring to, when he spoke of mind forged manacles?

In Conclusion

There are plenty of alternatives for drawing an effective and elegant close to your arguments, rather than simply stating in conclusion .

Whether you ask a question or opt for a transition expression or a single transition word, just taking the time to choose the right synonyms will make all the difference to what is, essentially, the most important part of your paper.

Want to improve your essay writing skills?

Use prowritingaid.

Are your teachers always pulling you up on the same errors? Maybe you’re losing clarity by writing overly long sentences or using the passive voice too much.

ProWritingAid helps you catch these issues in your essay before you submit it.

Be confident about grammar

Check every email, essay, or story for grammar mistakes. Fix them before you press send.

Alex Simmonds is a freelance copywriter based in the UK and has been using words to help people sell things for over 20 years. He has an MA in English Lit and has been struggling to write a novel for most of the last decade. He can be found at alexsimmonds.co.uk.

Get started with ProWritingAid

Drop us a line or let's stay in touch via :

• Daily Crossword
• Word Puzzle
• Word Finder
• Word of the Day
• Synonym of the Day
• Word of the Year
• Language stories
• All featured
• Gender and sexuality
• All pop culture
• Grammar Coach ™
• Writing hub
• Grammar essentials
• Commonly confused
• All writing tips
• Pop culture
• Writing tips

Advertisement

noun as in end

Strongest matches

closure , completion , consequence , denouement , development , ending , outcome , result

Strong matches

cease , cessation , close , culmination , eventuality , finale , finish , issue , payoff , period , stop , termination , upshot , wind-up , wrap

Weak matches

desistance , end of the line

noun as in judgment, decision

agreement , conviction , inference , opinion , resolution , settlement , verdict

corollary , deduction , determination , illation , ratiocination , resolve

Discover More

Example sentences.

Was there an investigation of people at DOJ before they arrived at that conclusion?

Editorial and political cartoon pages from throughout the world almost unanimously came to the same conclusion.

Following this line of reasoning to its logical conclusion, the way to achieve world peace is to give everyone atomic bombs.

In that sense, the last Report was mildly unsatisfying as a conclusion, in that it left so much unresolved.

Magnum came into being as a cooperative only two years after the conclusion of World War II.

And the others, not knowing that he had that day repented, sat at their distance and tried to form no conclusion.

The conclusion is reached that, despite these drawbacks, the Jesuit mission in Canada has made a hopeful beginning.

The interest of the story is now at an end; but much yet remains before the conclusion.

How would the involuntary accusation have been embittered, had he known that the Empress drew the same conclusion!

I made the experiment two years ago, and all my experience since has corroborated the conclusion then arrived at.

Related Words

Words related to conclusion are not direct synonyms, but are associated with the word conclusion . Browse related words to learn more about word associations.

noun as in something successfully done, completed

• achievement
• bringing about
• carrying-out
• consummation
• fulfillment
• performance
• proficiency
• realization

noun as in judgment

• determination
• pronouncement

noun as in putting regard in as true

• expectation
• postulation
• presumption
• presupposition
• supposition
• understanding

noun as in unpleasant termination

noun as in center or central factor

• final decision
• fundamentals
• meat and potatoes
• name of the game
• nitty-gritty
• nuts and bolts
• sum and substance
• what it's all about
• whole story

Viewing 5 / 84 related words

On this page you'll find 144 synonyms, antonyms, and words related to conclusion, such as: closure, completion, consequence, denouement, development, and ending.

From Roget's 21st Century Thesaurus, Third Edition Copyright © 2013 by the Philip Lief Group.

Synonyms of concluded

• as in finished
• as in ended
• as in stopped
• as in arranged
• as in decided
• as in derived
• More from M-W
• To save this word, you'll need to log in. Log In

Thesaurus Definition of concluded

 (Entry 1 of 2)

Synonyms & Similar Words

• accomplished
• out of hand
• out of the way

Antonyms & Near Antonyms

• uncompleted

Thesaurus Definition of concluded  (Entry 2 of 2)

• rounded (off or out)
• rang down the curtain (on)
• consummated
• inaugurated
• discontinued
• winked (out)
• dead - ended
• bit the dust
• laid off (of)
• refrained (from)
• packed (up or in)
• desisted (from)
• knocked off
• petered (out)
• conked (out)
• winded down
• settled (on or upon)
• talked over
• renegotiated
• hammered out
• horse - traded
• hashed (over)
• contemplated
• adjudicated
• thought (about or over)
• deliberated
• singled (out)
• entertained
• chewed over
• mulled (over)
• turned down
• shilly - shallied
• extrapolated
• ascertained
• drew a conclusion
• interpreted
• conjectured
• rationalized
• philosophized
• doped (out)

Thesaurus Entries Near concluded

Cite this entry.

“Concluded.” Merriam-Webster.com Thesaurus , Merriam-Webster, https://www.merriam-webster.com/thesaurus/concluded. Accessed 26 Apr. 2024.

More from Merriam-Webster on concluded

Nglish: Translation of concluded for Spanish Speakers

Britannica English: Translation of concluded for Arabic Speakers

Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free!

Can you solve 4 words at once?

Word of the day.

See Definitions and Examples »

Get Word of the Day daily email!

Popular in Grammar & Usage

More commonly misspelled words, commonly misspelled words, how to use em dashes (—), en dashes (–) , and hyphens (-), absent letters that are heard anyway, how to use accents and diacritical marks, popular in wordplay, the words of the week - apr. 26, 9 superb owl words, 'gaslighting,' 'woke,' 'democracy,' and other top lookups, 10 words for lesser-known games and sports, your favorite band is in the dictionary, games & quizzes.

Moving Beyond Binge Eating: How Exercise Can Transform Your Journey to Wellness

• Post author: admin
• Post published: April 26, 2024
• Post category: Blog
• Post comments: 0 Comments

Binge Eating Disorder (BED) is the most common eating disorder out there, and it’s something that a lot of people deal with. Imagine sometimes feeling like you can’t stop eating, even if you’re already full, and afterward feeling really bad about it. That’s what happens when someone has BED. It can also make someone feel really down, anxious, or have a really low opinion of themselves.

Getting better from BED isn’t about eating less or trying to lose weight. It’s about getting help from professionals who understand what’s going on in your mind, learning about food in a way that’s not scary or all about rules, and finding ways to move your body that make you feel good.

So, tackling BED means dealing with it from all sides—talking about thoughts and feelings, developing a balanced relationship with food, and getting active in a fun way. In the next parts, we’re going to talk more about how getting moving can be a secret weapon in feeling better again, with some helpful tips for making exercise a fun part of getting better.

Understanding Binge Eating Disorder

Let’s dive into what Binge Eating Disorder, or BED, really is. Imagine sometimes feeling like you have zero control over how much you eat, like you can’t stop even when you’re way past full. It’s not just about how much food is eaten; it’s about feeling powerless during these eating episodes and feelingreally upset or guilty afterward.

What Makes BED Official?

Doctors look for specific things before saying someone has BED. These symptoms include eating much more food than usual in a short time at least once a week for three months, feeling out of control while eating, eating more rapidly than usual, eating until feeling uncomfortably full, eating large amounts when not physically hungry, eating alone because of being embarrassed about how much you are eating, and feeling disgusted, distressed or guilty after eating.Unlike other eating disorders, people with BED don’t do things like purge (make themselves throw up) or exercise a lot to try to make up for overeating.

Why Do People Get BED?

There’s a lot going on behind the scenes of BED. It’s not just about food. Stress, feeling down, or anxiety can trigger binge eating. Some people might binge eat when they’re bored or unhappy, or they use food as a comfort or a way to deal with tough emotions. On the flip side, how our bodies react, like changes in hormones or brain chemicals, can also make someone more likely to have BED. So, it’s a mix of what’s happening in our minds and bodies.

The Misunderstandings

There’s a lot of wrong info out there about BED. Some people think it’s just a lack of willpower or a bad habit, but it’s way deeper than that. It’s a real medical condition that needs understanding and proper treatment. People often don’t get the help they need because they’re embarrassed or they think they’ll just be told to diet and everything will be fine. But beating BED isn’t about dieting; it’s about getting to the root of the problem and dealing with the emotions and behaviors around eating.

BED can make someone feel pretty lonely, but it’s important to know that there’s help and understanding out there. By learning more about what BED really is, we can start to break down the walls of misunderstanding and support each other better.

The Role of Physical Activity in Mental Health

Let’s talk about how physical activity is not just about getting fit or buff—it’s also about feeling good on the inside and boosting your overall health. Ever notice how a quick walk or a dance session in your room can lift your mood? That’s exercise doing its magic on your brain, not just your muscles.

Exercise: The Ultimate Mood Booster

When we get active, our body releases these remarkable chemicals called endorphins. Think of them as your body’s natural happy pills. They play a big part in making us feel good, reducing pain, and even helping us to chill out and feel more relaxed. So, when you’re feeling down or stressed, moving your body can be a natural pick-me-up.

Kicking Stress and Boosting Confidence

Exercise is also a superhero when it comes to tackling stress and building up our self-esteem. When we’re physically active, we’re giving our mind a break from the daily grind, which can help lower stress levels. Plus, getting stronger, faster, or just being able to move more can make us feel really good about ourselves. It’s like every step, jump, or stretch tells our brain, “Hey, look what I can do!”

Exercise and Binge Eating: What’s the Connection?

So, how does all this relate to binge eating? Well, being active can help in a few cool ways. First, those endorphins can help make us feel less like we need to turn to food for comfort. Exercise can also be a great distraction, giving us something positive to focus on instead of eating because we’re bored or stressed. Plus, it can be a powerful tool in our coping skills and strategy toolbox, giving us a healthy way to deal with emotions or situations that might usually lead us to binge eat.

In short, moving our bodies can be a big part of overcoming binge eating because it helps us handle stress, boosts our mood, and gives us a sense of achievement. And the best part? There are so many ways to get active, so it can be fun to explore and find what makes you feel good. Whether it’s dancing, hiking, swimming, or even just walking your dog, every bit of movement counts towards feeling better, both body and mind.

Research Insights: Physical Activity and BED

Now, let’s dive into the brainy stuff—what science has to say about physical activity and its role in beating Binge Eating Disorder (BED). Spoiler alert: the news is pretty good!

What the Experts Say

Research has been digging into how exercise can be a game-changer for folks dealing with BED. Studies show that regular physical activity isn’t just good for your muscles; it’s also super beneficial for your brain and can be a key player in recovering from BED. For example, people who get moving regularly tend to have fewer binge eating episodes. They also report feeling happier and less stressed, which can make a big difference in managing BED.

But here’s the kicker: it’s not just about burning calories. The real magic happens because exercise changes the way our brains work. It helps improve our mood, reduces cravings for comfort eating, and gives us a healthy outlet to deal with life’s ups and downs.

Real Stories from Real People

There are tons of inspiring stories out there from people who’ve battled BED and found a friend in fitness. Like Alex, who started with just 10-minute walks around the neighborhood and found that these walks were his time to reflect, breathe, and take a break from the chaos of the day. He said it made a huge difference in how he handled stress and his urge to binge eat.

Then there’s Jamie, who discovered yoga and said it was a game-changer for her. Through yoga, she learned to connect with her body in a kind, respectful way, and found a sense of calm that helped her manage her emotions without turning to food.

The Bottom Line

All this research and these personal stories point to one thing: incorporating physical activity into your life can be a powerful part of overcoming BED. It’s not just about getting fit; it’s about creating a healthier, happier mind, which is just as important as a healthy body. Remember, the goal isn’t to become an Olympic athlete overnight. It’s about finding joy in movement and using it as a tool to feel better, inside and out.

Guidelines for Incorporating Physical Activity into BED Recovery

Getting into exercise when you’re dealing with Binge Eating Disorder (BED) can feel a bit like stepping onto a dance floor when you don’t know any of the moves. But don’t worry, we’ve got some tips to help you start grooving in a way that feels good for you.

Kicking Things Off Safely

First things first: if you’re thinking about starting to exercise, it’s a smart move to chat with a doctor or a professional who knows your story. They can help make sure you’re picking activities that are safe and right for you.

Finding Your Fitness Vibe

When it comes to the types of exercise that rock for BED recovery, there’s no one-size-fits-all. It’s all about what makes you feel awesome. Here are a few ideas:

• Aerobic Exercise: Things like walking, cycling, or swimming are great for getting your heart rate up and boosting those happy brain chemicals.
• Strength Training: Lifting weights or doing bodyweight exercises can make you feel strong and empowered.
• Flexibility Exercises: Stretching or doing yoga can help you feel more connected to your body and chill out your mind.
• Mindfulness-Based Activities: Yoga or tai chi can be super calming and help you tune into your body in a kind, respectful way.

Jumping Over Hurdles

It’s totally normal to hit some bumps on the road to being more active, especially if you’re feeling low on motivation, worried about your body image, or scared of what others might think. Here are a few ways to leap over those hurdles:

• Start Small: You don’t have to run a marathon tomorrow. Even a 10-minute walk counts. The key is just to get moving.
• Pick Activities You Actually Like: Exercise shouldn’t feel like a punishment. Find something you enjoy, so it’s something you look forward to.
• Buddy Up: Exercising with a friend can make it more fun and less intimidating.
• Be Kind to Yourself: Remember, it’s okay to have off days. Beating yourself up won’t help, but being kind to yourself will.

Setting Goals Support You

When it comes to setting goals, think about what’s realistic and achievable for you right now, not what someone else says you should be doing. And celebrate the small wins! Every step you take is a step toward feeling better.

Loving the Exercise Life

Developing a positive relationship with physical activity means seeing exercise as a friend, not an enemy. It’s about moving your body because it feels good and is good for you, not because you’re trying to meet some impossible standard. Celebrate what your body can do, find joy in movement, and let exercise be a part of your journey to recovery.

Supporting Recovery Through Physical Activity: Practical Tips

Jumping into physical activity as part of your journey to overcoming Binge Eating Disorder (BED) can be like adding a secret ingredient to your favorite recipe—it just makes everything better. Here are some ways to sprinkle a little exercise magic into your daily life, get the right folks in your corner, and rally your personal cheer squad.

Making Movement a Part of Your Day

• Sneak in Mini Workouts: Who said you need a gym membership to get moving? Do some stretches while watching TV, take the stairs instead of the elevator, or have a mini dance party to your favorite tunes in your room.
• Set a ‘Move More’ Alarm: Sometimes we get so caught up in what we’re doing that we forget to move. Setting alarms as little movement reminders throughout the day can be a game changer.
• Walk and Talk: Catching up with a friend? Why not turn it into a walking meeting? You get to socialize and exercise at the same time.

Guidance from the Pros

• Team Up with the Right Experts: Working with health and fitness professionals who understand eating disorders can make a big difference. They can help you find the right balance and make sure your exercise plan supports your recovery, not complicates it.
• Stay in Check: Regular check-ins with these pros can help adjust your plan as you progress, ensuring that exercise remains a healthy part of your life.

Cultivating a Cheer Squad

• Share Your Goals: Letting family and friends know about your exercise goals can help them support you in the best ways. Maybe they’ll even join you for a workout!
• Educate Your Circle: Sometimes, well-meaning peeps might not get why or how you’re using exercise in your recovery. Sharing a bit about your journey can help them understand and be the cheerleaders you need.
• Create Healthy Challenges: Partner up with friends or family for friendly, health-focused challenges. Who can hit the most steps in a week? Who can try the most new types of exercise in a month? It’s all about fun and support.

Recovery from BED is a journey, and adding physical activity to your toolbox can be a powerful step. Remember, it’s not about being perfect or hitting the gym every day. It’s about finding joy in movement and using that positive energy to fuel your recovery. With the right strategies, support from pros, and encouragement from your personal cheer squad, you’re not just moving your body—you’re moving forward.

Alright, we’ve taken a pretty cool journey together through the world of physical activity and its superpowers in helping overcome Binge Eating Disorder (BED). To wrap it up in a neat little package, remember:

• Exercise is Your Friend
• There’s No One-Size-Fits-All
• Small Steps Lead to Big Wins
• Support is Key

If you’re navigating the choppy waters of BED, know that physical activity can be a lighthouse guiding you to safer shores. It’s an incredible complement to other forms of treatment and recovery strategies, offering benefits that touch every part of your life.

For more tips, guidance, and resources, the Center for Healthy Eating and Activity Research is here for you. We’ve got a treasure trove of information and support services designed to help you on your path to recovery.

You Might Also Like

Scheduled Eating- Why It’s Beneficial and How to Start

Managing Stress Without Emotional Eating

How to Keep Exercise Interesting

Leave a reply cancel reply.

Save my name, email, and website in this browser for the next time I comment.

The IFRS Foundation is a not-for-profit, public interest organisation established to develop high-quality, understandable, enforceable and globally accepted accounting and sustainability disclosure standards.

Our Standards are developed by our two standard-setting boards, the International Accounting Standards Board (IASB) and International Sustainability Standards Board (ISSB). 

About the IFRS Foundation

Ifrs foundation governance, stay updated.

IFRS Accounting Standards are developed by the International Accounting Standards Board (IASB). The IASB is an independent standard-setting body within the IFRS Foundation.

IFRS Accounting Standards are, in effect, a global accounting language—companies in more than 140 jurisdictions are required to use them when reporting on their financial health. The IASB is supported by technical staff and a range of advisory bodies.

IFRS Accounting

Standards and frameworks, using the standards, project work, products and services.

IFRS Sustainability Disclosure Standards are developed by the International Sustainability Standards Board (ISSB). The ISSB is an independent standard-setting body within the IFRS Foundation.

IFRS Sustainability Standards are developed to enhance investor-company dialogue so that investors receive decision-useful, globally comparable sustainability-related disclosures that meet their information needs. The ISSB is supported by technical staff and a range of advisory bodies.

IFRS Sustainability

Education, membership and licensing, issb to commence research projects about risks and opportunities related to nature and human capital.

You need to Sign in to use this feature

Informed by its recent consultation on future priorities , the International Sustainability Standards Board (ISSB) will commence projects to research disclosure about risks and opportunities associated with:

• biodiversity, ecosystems and ecosystem services; and
• human capital.

The research projects will focus on the common information needs of investors in assessing whether and how these risks and opportunities could reasonably be expected to affect a company’s prospects.

As with the approach to the ISSB’s inaugural Standards, the ISSB will look at how it might build from relevant pre-existing initiatives. This includes those already under its purview—the SASB Standards and CDSB guidance—and, additionally, relevant aspects of the work of the Task Force on Nature-related Financial Disclosures (TNFD).

Disclosure of material information about all sustainability-related risks and opportunities is already required under IFRS S1, with companies asked to refer to sources of guidance—including the SASB Standards—to provide appropriate disclosures beyond climate. These projects will enable the ISSB to embark on its own standard-setting work in key areas needed to establish more specific disclosures to build out the global baseline of sustainability-related financial disclosures.

Through the research projects, the ISSB will assess and define the limitations with current disclosure in these areas, identifying possible solutions and decide whether standard setting is required.

The ISSB’s priority for the next two years will be supporting the implementation of the ISSB’s inaugural Standards—IFRS S1 and IFRS S2. The two new research projects and work to enhance the SASB Standards will be the ISSB’s other key focus areas. Capacity will be reserved for addressing emerging needs and engaging with the International Accounting Standards Board (IASB).

Informed by market feedback, the ISSB decided not to embark on projects related to risks and opportunities associated with human rights—beyond risks and opportunities relating to a company's own workforce and workers in its value chain—or integration in reporting at this time. However, the ISSB agreed to closely monitor developments in these important areas and may consider including them in a future agenda consultation.

Both the ISSB and IASB will continue to support the use of the Integrated Reporting Framework as a resource that drives high-quality corporate reporting and a cohesive information package for investors.

In June, the ISSB expects to publish a summary of the feedback on its agenda consultation, together with its response to the feedback and its work plan for the next two years.

ISSB Chair Emmanuel Faber, said:

Beyond climate, we are committed to building out the global baseline of sustainability-related financial disclosure to meet the needs of investors. Feedback indicated a significant and growing need among investors for improved disclosures around biodiversity, ecosystems and ecosystems services as well as human capital, as a key source of value for companies. Our industry-specific SASB Standards continue to be used as a cost-effective way of providing decision-useful information to investors. We are committed to enhancing the SASB Standards further given they will also support our new research areas. We look forward to sharing our work plan for the next two years in June.

Related information

International Sustainability Standards Board

April 2024 ISSB meeting

IFRS S1 General Requirements for Disclosure of Sustainability-related Financial Information

IFRS S2 Climate-related Disclosures

Followable tags

Your action was not processed, please try again later

Related news

Your privacy.

IFRS Foundation cookies

We use cookies on ifrs.org to ensure the best user experience possible. For example, cookies allow us to manage registrations, meaning you can watch meetings and submit comment letters. Cookies that tell us how often certain content is accessed help us create better, more informative content for users.

We do not use cookies for advertising, and do not pass any individual data to third parties.

Some cookies are essential to the functioning of the site. Other cookies are optional. If you accept all cookies now you can always revisit your choice on our  privacy policy  page.

Cookie preferences

Essential cookies, always active.

Essential cookies are required for the website to function, and therefore cannot be switched off. They include managing registrations.

Analytics cookies

We use analytics cookies to generate aggregated information about the usage of our website. This helps guide our content strategy to provide better, more informative content for our users. It also helps us ensure that the website is functioning correctly and that it is available as widely as possible. None of this information can be tracked to individual users.

Preference cookies

Preference cookies allow us to offer additional functionality to improve the user experience on the site. Examples include choosing to stay logged in for longer than one session, or following specific content.

Share this page

Numbers, Facts and Trends Shaping Your World

Read our research on:

Full Topic List

Regions & Countries

• Publications
• Our Methods
• Short Reads
• Tools & Resources

Read Our Research On:

In Tight Presidential Race, Voters Are Broadly Critical of Both Biden and Trump

3. feelings about the 2024 race for president, table of contents.

• The state of the 2024 presidential race
• Other findings: Biden’s job approval ticks up, Trump’s election-related criminal charges
• Educational differences in candidate support
• What are 2020 voters’ preferences today?
• How Biden’s supporters view his personal traits
• How Trump’s supporters view his personal traits
• Views of Biden’s presidency and retrospective evaluations of Trump’s time in office
• Attention to the candidates
• Does it matter who wins?
• What if voters could change the presidential ballot?
• How important is it for the losing candidate to publicly acknowledge the winner?
• 4. Joe Biden’s approval ratings
• Acknowledgments
• The American Trends Panel survey methodology
• Validated voters

• About half of voters (49%) say they have given a lot of thought to the candidates who are running in the 2024 presidential election – nearly identical to the share saying this at a similar point four years ago (51%).
• But the share who say “it really matters who wins” in November is 5 percentage points lower than it was in April 2020.
• And most voters say that if it were up to them, they would replace at least one of the two likely nominees (Joe Biden and Donald Trump). About half say they’d replace both Biden and Trump on the ballot.

Today, Trump and Biden supporters are about equally likely to say they’ve given a lot of thought to the presidential candidates. About half of Trump’s and Biden’s supporters say they have given a lot of thought to their options.

In April 2020, about half of voters said they had given “a lot” of thought to the candidates. But Biden’s supporters – fresh off the heels of a competitive primary – were more likely than Trump’s supporters to say they had thought a lot about the candidates (58% vs. 48%).

Today, 69% of voters say “it really matters who wins” the presidential election. Just 8% say it doesn’t really matter who wins, and roughly a third fall somewhere in between. However, the share of voters who say it really matters is 5 points lower than it was in April 2020, when 74% of voters said it really mattered. Both Trump and Biden supporters are lower on this measure today than four years ago.

Though both Biden and Trump have received enough delegates in the 2024 presidential primaries to secure their respective party’s nominations for president , most voters say they would like to replace at least one of them on the ballot.

• 49% of voters say that, if they had the ability to decide the major party candidates for the 2024 presidential election, they would replace both Trump and Biden with different candidates.
• 16% say they would keep Biden but replace Trump with a different Republican.
• A similar share (18%) say they would keep Trump but replace Biden with a different Democrat.
• Another 15% of voters say they would keep the contest as is.

Demographic and political differences

There are demographic differences in desired changes to the ballot. To some extent, these are associated with voting preferences.

Biden supporters are much more likely than Trump supporters to say they’d replace both candidates if they could (62% of Biden’s supporters say this, compared with 35% of Trump’s). In contrast, Trump’s voters are much more likely than Biden’s to say they’d keep both(27% of Trump supporters vs. 4% of Biden supporters). Roughly similar shares (about a third each) of each candidate’s supporters say they would keep only their candidate and replace the other.

Younger voters are more likely than older voters to desire ballot changes. Roughly two-thirds of voters under 30 say they would replace both Biden and Trump on the 2024 ballot. This compares with a narrower majority of those ages 30 to 49 (54%) and smaller shares of those 50 to 64 (46%) and those 65 and older (40%).

The gap between younger and older voters is far wider among Biden’s backers:

• Nearly three-quarters of Biden supporters under 50 (73%) say they would replace both candidates. Among Biden supporters ages 50 and older, about half say they would replace both Biden and Trump (53%). In both age groups, most of those who do not want to replace both candidates say they would keep only Biden.
• Among Trump supporters, 38% of those under 50 would replace both, compared with 33% of those 50 and older. Older Trump supporters are roughly twice as likely as younger Trump supporters to say they’d keep both candidates on the ballot (32% vs. 18%). Older Trump backers are more likely than younger ones to say they’d keep Trump but replace Biden (41% vs. 33%).

Among each candidate’s supporters, those with a four-year college degree are more likely than those with less education to say they would replace both candidates if they could.

Most voters continue to say it is at least somewhat important for the losing candidate to publicly acknowledge the winner as the legitimate president of the country.

Over the past eight years, a majority of voters – regardless of who they supported for president – have said it was at least somewhat important that the losing candidate in a presidential race acknowledge the winner.

But the degree to which Trump’s supporters have said this is important has shifted over the past eight years.  As the 2016 presidential election neared, Trump’s supporters became less likely to say it was important for the losing candidate to concede than they were earlier in the fall: The share who said it was very important for the loser to acknowledge the winner as the legitimate president declined by 20 percentage points between October 2016 and the eve of the November 2016 election.

In the spring of 2020, as Trump ran for reelection, 66% said this was very important.

Today, 44% of Trump’s supporters say it is very important for the losing candidate to concede. This compares with 77% of Biden’s supporters.

While there have been shifts among Clinton and Biden supporters during the same period, these changes have been much more modest. Majorities have said it is very important for the losing candidate to acknowledge the winner.

Sign up for our weekly newsletter

Fresh data delivery Saturday mornings

Sign up for The Briefing

Weekly updates on the world of news & information

• Donald Trump
• Election 2024
• Partisanship & Issues
• Presidential Approval
• Voter Demographics
• Voter Participation

Changing Partisan Coalitions in a Politically Divided Nation

About 1 in 4 americans have unfavorable views of both biden and trump, 2024 presidential primary season was one of the shortest in the modern political era, americans more upbeat on the economy; biden’s job rating remains very low, key facts about hispanic eligible voters in 2024, most popular, report materials.

• April 2024 Biden Job Approval Detailed Tables

1615 L St. NW, Suite 800 Washington, DC 20036 USA (+1) 202-419-4300 | Main (+1) 202-857-8562 | Fax (+1) 202-419-4372 |  Media Inquiries

Research Topics

• Age & Generations
• Coronavirus (COVID-19)
• Economy & Work
• Family & Relationships
• Gender & LGBTQ
• Immigration & Migration
• International Affairs
• Internet & Technology
• Methodological Research
• News Habits & Media
• Non-U.S. Governments
• Other Topics
• Politics & Policy
• Race & Ethnicity
• Email Newsletters

ABOUT PEW RESEARCH CENTER  Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. Pew Research Center does not take policy positions. It is a subsidiary of  The Pew Charitable Trusts .

Copyright 2024 Pew Research Center

Terms & Conditions

Privacy Policy

Cookie Settings

Reprints, Permissions & Use Policy