filipino pride essay

Essay on Proud Of Being A Filipino

Students are often asked to write an essay on Proud Of Being A Filipino in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Proud Of Being A Filipino

Introduction.

Being a Filipino is a matter of pride. We are known for our warm hospitality, rich culture, and resilience. These traits make us unique and distinguish us from the rest of the world.

Rich Culture

Filipinos have a rich culture, influenced by various civilizations. Our traditional music, dance, and art reflect our diverse history. We celebrate festivals with joy and enthusiasm, showcasing our vibrant traditions.

Filipinos are known for their resilience. Despite facing natural disasters and challenges, we rise again with a smile. Our spirit of ‘Bayanihan’, or community cooperation, helps us overcome difficulties together.

Warm Hospitality

Our hospitality is world-renowned. We welcome guests with open hearts, treating them like family. This trait reflects our caring and loving nature.

Being a Filipino is a privilege. Our rich culture, resilience, and warm hospitality make us stand out. These are reasons enough to be proud of being a Filipino.

250 Words Essay on Proud Of Being A Filipino

Filipinos are known for their vibrant culture, rich history, and strong values. Being a Filipino, I am proud of my heritage and the unique qualities that set us apart from the rest of the world.

Filipino Culture

Our culture is a colorful mix of influences from the East and West. We have our own music, dance, art, and food that are unique to us. We celebrate fiestas with joy, showcasing our love for life and community. Our traditions and customs are a true reflection of our strong spirit and resilience.

Rich History

The history of the Philippines is a testament to our strength and resilience. From our ancestors who fought bravely for our independence to the modern-day heroes who strive for progress, every Filipino has a story of courage and determination. This rich history makes me proud to be a Filipino.

Filipino Values

Being Filipino means embracing our core values. We are known for our “Bayanihan” spirit, which means helping each other in times of need. We value family above all, and we are known for our respect towards elders. Our sense of “kapwa,” or shared humanity, is a value that binds us together.

Being a Filipino is not just about the place of birth, it’s also about being part of a community with a unique culture, rich history, and strong values. It’s about being part of a nation that values unity, respect, and resilience. I am proud to be a Filipino because of these qualities that define us as a people.

500 Words Essay on Proud Of Being A Filipino

Feeling proud of one’s heritage is a wonderful thing. I am a Filipino and I am very proud of it. The Philippines, my homeland, is a country rich in culture, history, and natural beauty. There are many reasons why I am proud to be a Filipino, and in this essay, we will explore some of them.

Rich History and Culture

The Philippines has a rich history and culture. Our ancestors fought bravely for our freedom. Their courage and love for our homeland are inspiring. We have a unique culture that is a mix of native traditions and influences from other countries. Our music, dance, art, and food reflect our rich cultural heritage. We celebrate many colorful festivals throughout the year. These celebrations showcase our traditions and bring us closer as a community.

Beautiful Natural Resources

Our country is blessed with stunning natural beauty. We have beautiful beaches, mountains, forests, and rivers. Our biodiversity is one of the richest in the world. We have unique plants and animals that are not found anywhere else. These natural resources are a source of pride for us Filipinos.

Friendly and Hospitable People

Filipinos are known for being friendly and hospitable. We treat our guests with respect and kindness. We go out of our way to make them feel welcome. This warmth and hospitality make us proud to be Filipinos.

Resilience in the Face of Challenges

Filipinos are resilient people. We face many challenges, such as natural disasters and economic difficulties. But we always find a way to overcome these challenges. We help each other and stay strong together. This resilience is a testament to our spirit as Filipinos.

Love for Family and Community

Family and community are very important to us Filipinos. We value our relationships with our family members and neighbors. We support each other in times of need. This strong sense of community and family ties makes us proud to be Filipinos.

Being a Filipino is something to be proud of. Our rich history and culture, beautiful natural resources, friendly and hospitable people, resilience in the face of challenges, and love for family and community are just some of the reasons why I am proud to be a Filipino. I am grateful for these blessings and I celebrate them with joy and pride.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Apart from these, you can look at all the essays by clicking here .

Happy studying!

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8 Filipinos Who Make You Proud To Be Pinoy

As Filipinos, we’ve had our share of notoriety – things we’re not particularly proud of. The ILOVEYOU virus. That recent “Smiles for the World” photo plagiarism. The botched Manila hostage crisis. These are a few of the things we chalk up to our “not-so-finest-hour”.

But mention Manny Pacquiao. Suddenly, it’s all about Pinoy pride . You could almost hear “ Para Sa’yo Ang Laban Na ‘to ” in the background as Pinoys recount how he’s made the country proud. And if you watch the local news, every foreign entertainer setting foot in the country wants to meet the man, and we kind of expect it from them to know the PacMan .

But here’s the thing: Manny isn’t the only Filipino who’s done us proud.  These other world-class Filipinos have gained international fame by their own merits, and are every bit deserving of our pride and admiration too.

8. Danica Magpantay

Besting 50 other models from all over the world to win the prestigious Ford’s Supermodel of the World International 2011 competition is no ordinary feat – especially when you’re a newbie.

Danica Magpantay has completed only two months of modeling school prior to competing locally, and she went on to make history. Daughter to former supermodel Lala Flores, Danica is the first Filipina to ever win the competition , and the only second Asian model to do so. This 20-year old Pinay beauty is currently based in New York.

7. Patricia Evangelista

The judges unanimously declared her the winner, after an impressive delivery of her piece “Blonde and Blue Eyes” and her confident responses to the questions the judges posed after. She is currently a writer, producer, and videographer in the Philippines. Her TV projects are recipients of local and international awards.

6. Efren “Bata” Reyes

He isn’t The Magician for nothing. Efren “Bata” Reyes has been called “the greatest living player in the world” by his peers and “the best one pocket player of all time”.

His superb abilities and skills in kicking balls into intended pockets are the stuff of legend.  Bata is two-time world champion and the most successful tournament player in Derby City Classic history , a five-time overall champion.

He was nicknamed “Bata” to distinguish him from an older Efren who was also playing pool in his regular tambayan and the name just stuck.

5. Michael Cinco

Featured in the 16 th cycle of Tyra Banks’ America’s Next Top Model, fashion designer Michael Cinco dazzled with his eco-couture collection of that season.

Cinco hails from Catbalogan, Samar, and is a fine art major from the University of The Philippines Diliman. He is currently based in Dubai where his couture house is established but visits the country twice a year. In interviews, he says that he loves spending time with his family in his hometown.

He has dressed Paris Hilton, Dita Von Teese, Britney Spears, Sofia  Vergara, Lady Gaga and Christina Aguilera among others.

4. Lea Salonga

Our very own Disney princess, Miss Lea Salonga played the roles of Éponine and Fantine in the musical Les Misérables – one of the first Asians to do so.

In 1991 she accepted the Tony Best Actress (Musical) Award for Miss Saigon when she was just 20 years old, a seasoned theater performer at that age (she started when she was 7).

Disney named her a legend in 2011 for her work with the company as the singing voice of Princess Jasmine and Fa Mulan. In addition to her Tony, she has also won Theater World, Drama Desk, and Laurence Olivier awards.

3. Franz Ontal

This Negros Occidental native is an officer of the international chemical weapons watchdog that recently won the Nobel Peace Prize. He is the head of inspector training at the Organization for the Prohibition of Chemical Weapons (OPCW) based in The Hague, Netherlands.

Franz graduated with a Biology degree from La Salle College Bacolod and was in his pre-med when he immigrated to New York. The OPCW won the Nobel Prize for its efforts to eliminate chemical weapons and was featured on CNN as the lab that tested chemical weapon evidence against Syria.

2. Brillante Mendoza

Director Brillante Mendoza bested Quentin Tarantino and Ang Lee to win the 62 nd Cannes film festival Best Director plum in 2009, the first Filipino to win the award.

He directed his first indie film in 2005 through the financial backing of a friend and hasn’t stopped since; his films have collected numerous awards and recognition from local and international film festivals.

Recently, he was named the recipient of the Knight of the Order of Arts and Letters by the French Minister of Culture, sharing this distinction with Jude Law, George Clooney, Shakira, and Aishwarya Rai among others.

1. Jose Rizal

Yes, you’ve read it right. We all know our national hero as a brilliant man whose writings and death fanned the flames of a revolution, but did you know that he was pretty famous as an ophthalmologist too?

  Also read: 8 Mind-Boggling Myths About Jose Rizal

In fact, even as he was exiled to Dapitan, Filipinos and Foreigners alike traveled to consult with him. Dr. Jose Rizal was the only ophthalmologist in the country (and possibly Southeast Asia) in 1887 to have trained in Europe under two of the most prominent ophthalmologists of that time. He set up practice in Hong Kong after and continued until his exile in The Philippines. One of his patients who traveled to Dapitan was the adoptive father of Josephine Bracken.

Written by FilipiKnow

in Facts & Figures

Last Updated January 21, 2022 02:06 PM

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Living loud and proud: Remembering the roots of Pride Month in the Philippines

As Pride Month comes to an end, let us remember the history and continuing battle for LGBTQIA+ rights in the Philippines.

Ever since the Philippines’ first Pride Parade in 1996, the LGBTQIA+ community has continued to celebrate and show off their colors during the entirety of June. This Pride Month, we take a look back at the key moments that led to the presence of the queer community becoming more visible in hopes to spread the advocacy of LGBTQIA+ rights and awareness about the community.

Women’s Day March

On March 8, 1992, a group called " The Lesbian Collective" participated in the annual International Women’s Day march in the Philippines. The group took to the streets to demand recognition of their rights, hoisting a banner fielding a number of slogans such as, ‘gay and proud,' ‘ babae sa babae ,' ‘we’re coming out,' ‘we will be visible; we are invincible,' ‘freedom of choice,' and ‘ labanan ang homophobia.' Following this, University of the Philippines (UP) Babaylan was established, the longest-existing duly recognized LGBTQI student organization in the country. The organization went on to participate in the university’s lantern parade, where they have served as an integral part of the parade every year since.

Pride Revolution

On June 26, 1994, the Progressive Organization of Gays in the Philippines (ProGay Philippines) and the Metropolitan Community Church (MCC) took to the streets of Quezon City following the 25th anniversary of the Stonewall Riots that occurred in the United States. This march was dubbed as "Stonewall Manila'' or the "Pride Revolution," making the Philippines the first country in Asia and the Pacific to host a pride-related event. However, the "Pride Revolution '' could not officially be named the first actual Pride March seeing as though it was not properly documented by the organizers and the fact that March wasn’t specific to the promotion of LGBTQIA+ awareness at the time.

The Annual Metro Manila Pride March

Inspired by the events that had occurred two years prior, the first documented Pride March occurred in 1996 that took to the streets of Metro Manila. Spearheaded by the ReachOut Foundation, the event was the first time that the members of the queer community came together presenting themselves as members of the LGBTQIA+ to the public’s eye. This event has molded the image of the Pride March that people have come to know. In more recent years, the Pride March has followed certain themes in order to share their advocacies to the public, integrating social media in their practice to help in the promotion, with the three most recent being "#HereTogether," "#RiseUpTogether," and "#ResistTogether." 

SOGIE Bill 

In the year 2003, Quezon City first approved the Philippines’ first anti-discrimination ordinance due to cases of harassment and bullying that had surfaced at the time. This then served as the country’s basis in crafting what we know to be the "Sexual Orientation and Gender Identity and Expression Equality (SOGIE) Bill" signed on September 20, 2017. The act prohibits discrimination based on sexual orientation and gender identity and has necessary penalties if violated.

Though there had been other significant events that celebrated the LGBTQIA+ community in all its pride, these events served as stepping stones to achieve what Pride Month is today.

Despite our development through the years, the fight for equality is not yet over.

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Filipino Pride and the Bayanihan Spirit

Savannah Tyler 10.27.23

To help carry on the celebration this October of Filipino Heritage Month, Filipino students were asked to share about their favorite aspects of Filipino culture and what makes them proud to be Filipino. It is always intriguing to hear the plethora of rich responses that can be gleaned on campus. “I’m proud of being Filipino because it means that I am a natural empath.” Rod Olofernes (sophomore, medical laboratory sciences) “One of my favorite things that I love about Filipino culture is how quickly we bond and are connected with one another. No matter where you are in the world, everyone is your relative in spirit. We are so welcoming and caring, no matter who you are, and I’ve experienced being welcomed in and helped by titas and titos, ates and kuyas. I remember coming to Andrews freshman year not knowing anyone, but my parents met up with my Tita Charity and my cousins. Although I didn’t know them before that point, since then, they have treated me and helped me like family they’ve always known. Something unique is our use of “titles.” If someone is a bit older than you, it is common to refer to them as “ate” (ah-teh) if they are a woman and “kuya” (koo-yah) if they are a man. Middle-aged aunties are referred to as “tita” (tee-tah) and uncles are referred to as “tito” (tee-toe). And grandmas are lola (low-ah) while grandpas are lolo (low-low). I grew up in a big Filipino community, so I always turn my head, prepared to greet a “cousin,” whenever I hear a voice call “Ate Charisse?” I love being able to be a part of a community!” Charisse Lapuebla, (junior, speech-language pathology) “I love how Filipino culture embraces everyone as family, Filipino or not. It makes me proud to represent such a loving community that is so diverse and welcoming. Something unique about Filipino culture is that they start celebrating and decorating for Christmas in September!” Jaden Leiterman (senior, medical laboratory sciences) “My favorite aspect of Filipino culture and community is that we are very quick to offer help to each other without expecting things in return. Growing up, I learned how to be more selfless through my parents and titas/titos because they gave their time and resources to others just because they could. I find that the spirit of giving is very abundant in our community! I also love how my Filipino community is always laughing. As long as you are surrounded by your people, you will always be having a good time. This makes me very proud to be a Filipino because it shows me how resilient the people of the Philippines are, and how circumstances don’t affect their smiles. I think something that’s unique about Filipino culture is that we love Christmas so much that we like to celebrate super early, like weeks-months early.” Mahal Tio (junior, graphic design) “My favorite aspect of Filipino culture is the importance and closeness of family. When I visited this last summer I really loved spending time with my family. Everyone lived in close proximity to each other: you can just call for someone from your house and they will hear you. Your cousins, aunts and uncles, and grandparents (and more), all eat meals together regularly. Whenever you arrive in a house, you go up to all of your elders and have them "bless" you (mano po), and you also do that as people arrive. I think that being in that sort of close-knit community and spending time with all of your family members is so special.” Daena Holbrook (sophomore, mechanical engineering) “One thing I appreciate about Filipino culture and the Filipino community is its global presence. Regardless of where you find yourself in the world, you're likely to encounter a Filipino community, be it big or small, that will always welcome you and make you feel right at home. I take pride in my Filipino heritage because of our remarkable resilience and toughness in challenging times, our ability to adapt to diverse circumstances, and the fact that we could still find happiness despite all of this. A unique aspect of Filipino culture is the ‘Bayanihan Spirit,’ which means that when a challenge or task is too big for one person or family, the community comes together to help each other. It is helpful to Filipinos as it unites communities to tackle challenges, making them more resilient and resourceful in the face of adversity.” Jeimster Cruzata (junior, aviation) “Something I’ve observed about my Filipino community is how much they love to take care of people (which is why I guess a lot of Filipinos end up in the medical field). I know that Filipinos are known for hospitality, but it’s one thing to be welcoming to guests you let in your home, and another to go wherever they are and help them feel comfortable and safe there. I remember helping my mom make these egg pies to become closer with our neighbors, and at the time I was still young and was just mad that we were making these pies that I wasn’t allowed to eat. My parents would do more things like give new parents my old baby clothes, send my dad to help fix their car, offer to look after the other neighborhood kids, and even lend a listening ear to this grandmother, who lived by herself. I would hear the same stories of my Tita’s (aunts) and Tito’s (uncles) doing similar things in their communities, which to this day really inspire me to make more connections and be more compassionate to the people around me. Now looking back on those memories, I have become more aware of why I love my community and love being Filipino.” Chloee de Leon (junior, graphic design)  

The Student Movement is the official student newspaper of Andrews University. Opinions expressed in the Student Movement are those of the authors and do not necessarily reflect the opinions of the editors, Andrews University or the Seventh-day Adventist church.

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12 good news stories that kept filipino pride stay afloat in turbulent 2021.

As the Philippines went through the world’s longest quarantine and struggled against COVID-19 amidst a politically charged pre-election year, these twelve good news stories received the most love on GoodNewsPilipinas.com .

Filipino Pride stories brought the readers to us for the stories behind the headlines about athletes, pageants, schools, singers, innovators, humanitarians, and more, in an apparent search for whatever can keep the spirit afloat in the rollercoaster year that was.

For sure, Filipinos in the Philippines and around the world with their stories of success in overcoming hindrances, racism, and politicking did not disappoint in shining the light and showing the way for us to get through difficult times. We were happy to deliver their good news.

Here are the 12 Good News Stories on GoodNewsPilipinas.com That Kept Filipino Pride Stay Afloat in Turbulent 2021:

12: LIST: 5 Philippine universities with best masters programs in Eduniversal Ranking

The first of the three education stories that ranked in our top 12 best-of list gave tips to students looking for the best Philippine universities to take up advanced studies, affirming the Pinoy value for continued learning even amidst the health crisis.

11: 1st Asian, Filipino Grandmaster Eugene Torre enters World Chess Hall of Fame

The five sports stories dominating our 2021 bests are heralded by this piece of news about chess icon Eugene Torre marking another first for the Philippines.

10: Olympics Results: Pole vaulter Obiena, Boxer Petecio in finals, Paalam in quarters

The 2020 Tokyo Olympics rescheduled to this year gave the country its first-ever Olympic Gold medal won by weightlifter Hidilyn Diaz, two silvers – one from Carlo Paalam – and a bronze from the national boxing team. Aside from these medal-winning stories, the journey of the first Tokyo Olympics qualifier, pole vaulter Ernest John “EJ” Obiena gained a lot of attention from readers.

9: Sofia Frank is 1st Filipina to book slot to Junior Skating Worlds in 8 years

Filipino diaspora has resulted in many children of Pinoy descent who shine in various fields and Sofia Tongko Frank has amazingly decided to represent her mother’s homeland in the sport she loves. The teenage skating phenom earned the tropical country’s first qualification in eight years at the upcoming World Junior Figure Skating Championships.

8: Ateneo alumna Shawntel Nicole Nieto is 1st Filipino recipient of Diana Award

Former Ateneo Lady Eagle badminton player Shawntel Nicole Martinez Nieto showed her Pinoy Bayanihan spirit as she made world history as the first-ever Filipino recipient of the Diana Award in honor of the Princess of Wales. The young humanitarian’s example was praised as she moved to feed thousands of people in her hometown in Rizal province when the COVID-19 lockdown left many Filipinos jobless and unable to provide for their families.

7: Philippines’ children and youth choir wins top prizes in World Peace Festival

The young singers of Mandaue in Cebu showed the veterans their excellent talents as they embraced the indigenous culture and won the gold award along with the runner-up Grand Prix prize at the World Peace Choral Festival in Vienna, Austria.

6: EJ Obiena breaks Philippines’ pole vault record anew with silver in Poland

Filipino pole vault champion EJ Obiena reset the Philippine national record twice while competing against world champions before participating in the Tokyo Olympics. The only Asian in the world’s top 10 pole vaulters once again reset the record for the 3rd time right after the Olympics, proudly brandishing the Philippine flag as he continued to prove the value of his sport while displaying his Pinoy spirit against all odds.

5: Philippine high school students win historic 1st gold in World Debate Championships

Philippine Science High School student Robert Nelson Leung picked up the Overall Best Speaker in the 2021 World Schools Debate Championships and bragging rights for clinching the first major win for the country. The Pisay student was joined by three other high schoolers who bagged best speaker awards against students from 75 other countries.

4: LIST: 6 Philippine universities in GreenMetric World University Rankings

Here’s another list of the best Philippine universities, this time the greenest or the most environmentally-friendly schools whose natural environs would make studying so refreshing. Being ranked among the best green universities in the world is no mean feat.

3: Filipino inventor Kyxz Mendiola breaks world record for farthest flight by hoverboard

Readers’ imaginations were oh so tickled pink with the possibilities as a result of this floating feat of Kyxz Mendiola, sending the story to the 3rd top rank of the year’s good news. The flying electric car inventor rode his hoverboard over Subic Bay and edged out the previous record holder.

2: Wesley So wins historic 2nd Grand Chess Tour championship

Filipino-born Grandmaster Wesley So showed grit and determination as he won a historic second championship title against the game’s best champions at the Grand Chess Tour over-the-board tournament held in different locations across the globe. Filipinos around the world celebrated So’s achievement and gave the story the 2nd best rank, valuing how the chess champion has maintained his links to his homeland despite now representing the United States where his talents have been given the well-deserved chance to shine.

1: Filipino student Kennedy Gasper designed Miss Universe Nigeria’s winning national costume

Winning in the Miss Universe pageant is not just about the crown as Filipino fashion student Kennedy Gasper proved. The Central Luzon State University student delivered a win for the pageant-loving Philippines in the 2021 Miss Universe with his design of the national costume of Nigeria’s representative, Maristella Okpala. The elaborate costume included a 3-foot tribal mask and a colorful cape inspired by the Mmanwa masquerade.

Gasper first made waves in the 69th Miss Universe pageant held in May also this year after his designs were discovered by Miss Cameroon on social media and eventually designed her national costume.

Bonus stories: Filipinos were also eager about two other articles on GoodNewsPilipinas.com, a guide on how to check the voter status for the 2022 elections and how to track the delivery of the new Philippine ID .

SHARE your good news story tips to GoodNewsPilipinas.com on Facebook , Twitter , Instagram , or e-mail [email protected] and subscribe to Good News Pilipinas TV YouTube for more Filipino Pride stories!

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This is AI generated summarization, which may have errors. For context, always refer to the full article.

MANILA, Philippines – These days, it feels like “Pinoy pride” has been relegated to nothing more than a meme .

What with the inefficiencies and indignities – hello, traffic – Filipinos suffer each day, we are admittedly left with nothing much to be proud of. Or so we believe. 

We grasp at Pinoys – or anyone with just a drop of Pinoy blood, really – making it in the international scene. While this may in part be due to our spirit of bayanihan , with which we root for and support one of our own, it’s also arguably because since we have no innate pride as a nation, we seek validation elsewhere. 

For all that, however, we have other reasons to be genuinely proud of our country and countrymen. 

Our beautiful country

No doubt that the development of our urban areas leave much to be desired, as Claire Danes put it in not-so-euphemized terms. But it’s also true that the beauty of the El Nido sunset is one gorgeous sight. 

Going on a vacation? Look no further than home sweet home. 

Book a Philippine flight for as low as P99 with this Cebu Pacific promo .

Top-notch local products

It wasn’t easy for local entrepreneurs to invest in research for potential industries – thus, the idea that local products and services were subpar compared to foreign ones. 

Happy Skin, a cosmetics brand, and Loudbasstard, which sells handmade amplifiers, are just two examples of brands who have proven this wrong. They’re now able to make high-quality and award-winning products available to the local public.

Get the Happy Skin Time-Reversing Serum . 

Get the Loudbasstard Homie amplifier.

Filipinos helping other Filipinos

Hustling day in and day out in a third-world country is hard enough as it is. But plenty of local social entrepreneurs have taken it upon themselves to help those who have a harder lot in life. 

Human Nature, a beauty and skincare brand, simultaneously helps the environment and farming communities. Their products are made of natural ingredients farmed by poor communities. It’s one of the most successful social enterprises in the Philippines. 

Get the Human Nature Sunflower Seed Beauty Oil .

Bayani Brew, a beverage brand which offers uniquely Pinoy flavors such as sweet potato leaves, also uses local ingredients sourced from organic farming communities, such as the Gawad Kalinga Enchanted Farm. 

Get the Bayani Brew 6-pack .

For all our struggles as a nation, there are still a lot of things we can take pride in. What are you proud of as a Filipino? – Rappler.com

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Home — Essay Samples — Sociology — National Identity — I Am Proud To Be Part Of The Filipino Culture

I Am Proud to Be Part of The Filipino Culture

• Categories: National Identity Philippines

About this sample

Words: 997 |

Published: Sep 19, 2019

Words: 997 | Pages: 2 | 5 min read

Table of contents

What is it like to be a part of filipino culture, final thoughts, works cited.

• American Heart Association. (2017). What is High Blood Pressure? Retrieved from https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/what-is-high-blood-pressure
• WebMD. (2017). High Blood Pressure: Causes of Hypertension.
• Briones, R. (2012). Alcohol and the Filipino Culture. In Health Aspects of Alcohol and Filipino Drinkers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074553/
• De La Cruz, L. (2019). The Filipino Diet: Filipino Food Pyramid and Healthy Eating. In The Filipino American Kitchen: Traditional Recipes, Contemporary Flavors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712222/
• Haas, J. S., Lee, L. B., Kaplan, C. P., Sonneborn, D., Phillips, K. A., Liang, S. Y., & Pasick, R. J. (2005). The Association of Race, Socioeconomic Status, and Health Insurance Status with the Prevalence of Overweight Among Children and Adolescents. American Journal of Public Health, 95(4), 660–667.
• He, F. J., & MacGregor, G. A. (2009). A comprehensive review on salt and health and current experience of worldwide salt reduction programmes. Journal of Human Hypertension, 23(6), 363-384.
• Palaganas, R. T., Eusebio, R. A., Lu, K. V., Labrague, L. J., & Ulep, V. G. (2019). Influence of Filipino culture on health-related quality of life of Filipino immigrants in New Zealand: a mixed-methods study. Health and Quality of Life Outcomes, 17(1), 120.
• Santos, R., & Hu, F. B. (2004). Prevention of Hypertension and Cardiovascular Diseases: A Comparison of Lifestyle Factors in Westerners and East Asians. Journal of Hypertension, 22(5), 963-970.
• Yusuf, S., Hawken, S., Ôunpuu, S., Dans, T., Avezum, A., Lanas, F., ... & Gerstein, H. (2004). Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. The Lancet, 364(9438), 937-952.

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A love, a pledge—and Pinoy pride

The Philippine flag flutters on windows and streets this month. Newly elected senators and representatives prepare to take office. In Panatag (Scarborough) Shoal, Filipino fisherfolk continue to ply waters riddled with foreign fleets. In Cyprus, the body of another Filipina worker has just been found stuffed in a suitcase and thrown in a toxic lake. Elsewhere, Filipinos beam with pride watching the YouTube clip of “A Whole New World” being sung by Pinoy artists.

What does it mean to be a patriotic Filipino these days? And why is it important to be one? I’m not the only millennial who’s ever wondered why we had to recite the “Panatang Makabayan” at school like a daily litany. Surely, there’s more to this than just commenting “Pinoy pride” on every Catriona Gray and Manny Pacquiao video out there.

The standard definition of patriotism is “love of one’s country.” The “Panata” itself opens with the pure, unflinching line “Iniibig ko ang Pilipinas.” It then enumerates the ways we ought to show this patriotic love: obeying rules, studying well, serving others and fulfilling our responsibilities as citizens, to name some. In other words, it urges us to actively contribute toward an ideal Filipino society.

It sounds peachy until you try to do it. Just try for a day or so to deliberately become the Filipino described in the pledge. It’s hard. You can’t even commute to work without being constantly tempted to jaywalk, to cut in line, to curse this blessed country because commuting in its streets is a nightmare.

This is the challenge: No matter how many years of our lives we spend reciting the national pledge, it’s hard to be a true-blue patriotic Filipino because our country is hard to love. Sure, we have amazing beaches and breathtaking sunsets and a host of virtues, but you wouldn’t even remember those when a horde of people are fighting you for a seat on the bus, or when yet another mayor or senator gets involved in a graft case.

It’s easier instead to adopt a “proud Pinoy” attitude when a Filipino athlete or beauty queen takes the international spotlight—and then to flaunt this attitude as a form of patriotism. But “Pinoy pride” as we know it is passive, hollow and completely arbitrary. Scientists may even tell us that it’s only a matter of psychology—humans simply have the tendency to bask in reflected glory. Typing out a proud comment on YouTube or Facebook has nothing to do with the active patriotic love we declaim in our “Panata.”

In the vast desert of ersatz patriots, the genuine ones stand out. There are Filipino professionals who choose to stay and serve despite career opportunities elsewhere; workers here and abroad who thoroughly

fulfill their duties despite personal hardships; brains and talents who dedicate their abilities working with the underprivileged.

There are those who remain upstanding in every aspect of their citizenship, and those who fearlessly question and oppose the wrongs they see in their community. And, perhaps most underrated of all, there are Pinoys who consciously strive for excellence in their work instead of settling for the bare minimum, because they understand that other Filipinos rely on their service.

In them, we see why it’s vital to love a country that’s hard to love. Many would say that the value of patriotism is that it benefits the nation as a collective. We obey traffic laws, we perform well in our jobs, we engage in social action because our nation needs us to.

But extending this reason, we can say that patriotism also benefits us as individuals. Our laws and social engagement (ideally) work not just for our fellow Filipinos, but ultimately for our own personal welfare as well. We help our nation, our nation helps us back.

The thing is that all of this is a choice. At least for this generation, patriotism is not something that’s forced down our throats all our lives. Past high school, few of us would remember the words in our national pledge. Even fewer would reflect on them. As we become full-grown citizens, love for this country becomes a deliberate decision.

It’s up to us to act as the “Panatang Makabayan” bids us to: serving unselfishly and staying true to a promise, even when it’s incredibly difficult and often distressing.

After all, isn’t that what love is?

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The Philippine Literature

"i am a filipino".

by Carlos P. Romulo

I am a Filipino – inheritor of a glorious past, hostage to the uncertain future. As such, I must prove equal to a two-fold task – the task of meeting my responsibility to the past, and the task of performing my obligation to the future.

I am sprung from a hardy race – child many generations removed of ancient Malayan pioneers. Across the centuries, the memory comes rushing back to me: of brown-skinned men putting out to sea in ships that were as frail as their hearts were stout. Over the sea I see them come, borne upon the billowing wave and the whistling wind, carried upon the mighty swell of hope – hope in the free abundance of the new land that was to be their home and their children’s forever.

This is the land they sought and found. Every inch of shore that their eyes first set upon, every hill and mountain that beckoned to them with a green and purple invitation, every mile of rolling plain that their view encompassed, every river and lake that promised a plentiful living and the fruitfulness of commerce, is a hollowed spot to me.

By the strength of their hearts and hands, by every right of law, human and divine, this land and all the appurtenances thereof – the black and fertile soil, the seas and lakes and rivers teeming with fish, the forests with their inexhaustible wealth in wild and timber, the mountains with their bowels swollen with minerals – the whole of this rich and happy land has been for centuries without number, the land of my fathers. This land I received in trust from them, and in trust will pass it to my children, and so on until the world is no more.

I am a Filipino. In my blood runs the immortal seed of heroes – seed that flowered down the centuries in deeds of courage and defiance. In my veins yet pulses the same hot blood that sent Lapulapu to battle against the alien foe, that drove Diego Silang and Dagohoy into rebellion against the foreign oppressor,

That seed is immortal. It is the self-same seed that flowered in the heart of Jose Rizal that morning in Bagumbayan when a volley of shots put an end to all that was mortal of him and made his spirit deathless forever; the same that flowered in the hearts of Bonifacio in Balintawak, of Gregorio del Pilar at Tirad Pass, of Antonio Luna at Calumpit, that bloomed in flowers of frustration in the sad heart of Emilio Aguinaldo at Palanan, and yet burst forth royally again in the proud heart of Manuel L. Quezon when he stood at last on the threshold of ancient Malacanang Palace, in the symbolic act of possession and racial vindication.

The seed I bear within me is an immortal seed. It is the mark of my manhood, the symbol of my dignity as a human being. Like the seeds that were once buried in the tomb of Tutankhamen many thousands of years ago, it shall grow and flower and bear fruit again. It is the insigne of my race, and my generation is but a stage in the unending search of my people for freedom and happiness.

I am a Filipino, child of the marriage of the East and the West. The East, with its languor and mysticism, its passivity and endurance, was my mother, and my sire was the West that came thundering across the seas with the Cross and Sword and the Machine. I am of the East, an eager participant in its struggles for liberation from the imperialist yoke. But I know also that the East must awake from its centuried sleep, shake off the lethargy that has bound its limbs, and start moving where destiny awaits.

For I, too, am of the West, and the vigorous peoples of the West have destroyed forever the peace and quiet that once were ours. I can no longer live, a being apart from those whose world now trembles to the roar of bomb and cannon shot. For no man and no nation is an island, but a part of the main, and there is no longer any East and West – only individuals and nations making those momentous choices that are the hinges upon which history revolves.

At the vanguard of progress in this part of the world I stand – a forlorn figure in the eyes of some, but not one defeated and lost. For through the thick, interlacing branches of habit and custom above me I have seen the light of the sun, and I know that it is good. I have seen the light of justice and equality and freedom, my heart has been lifted by the vision of democracy, and I shall not rest until my land and my people shall have been blessed by these, beyond the power of any man or nation to subvert or destroy.

I am a Filipino, and this is my inheritance. What pledge shall I give that I may prove worthy of my inheritance? I shall give the pledge that has come ringing down the corridors of the centuries, and its hall be compounded of the joyous cries of my Malayan forebears when they first saw the contours of this land loom before their eyes, of the battle cries that have resounded in every field of combat from Mactan to Tirad Pass, of the voices of my people when they sing:

Land of the morning.

Child of the sun returning . . .

Ne’er shall invaders

Trample thy sacred shore.

Out of the lush green of these seven thousand isles, out of the heart-strings of sixteen million people all vibrating to one song, I shall weave the mighty fabric of my pledge. Out of the songs of the farmers at sunrise when they go to labor in the fields; out the sweat of the hard-bitten pioneers in Mal-ig and Koronadal; out of the silent endurance of stevedores at the piers and the ominous grumbling of peasants in Pampanga; out of the first cries of babies newly born and the lullabies that mothers sing; out of crashing of gears and the whine of turbines in the factories; out of the crunch of ploughs upturning the earth; out of the limitless patience of teachers in the classrooms and doctors in the clinics; out of the tramp of soldiers marching, I shall make the pattern of my pledge:

I am a Filipino born of freedom, and I shall not rest until freedom shall have been added unto my inheritance – for myself and my children’s – forever.

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Gazing at the Pinoy Pride’s Body: Manny Pacquiao’s Athletic Body as Meta- phor-Product of the Na- tional/Colonial Imaginary

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Defining Filipinoness has been problematic throughout history. Previous studies have focused on the persistent impact of the colonial experience on Filipinos (Bernad, 1971; Constantino, 1977; Enriquez, 1992; Yacat, 2005). Some scholars have framed their understanding vis-a-vis the search for a national consciousness resulting in a unif ied Filipino identity (Anderson, 1983; Constantino, 1969). But in the age of globalization, statehood and nationhood have become questionable concepts (Adamson & Demetriou, 2007; Ahmad & Eijaz, 2011; Guéhenno, 1995; Omae, 1995). Who has the Filipino become amid a modern-day diaspora? I propose an analysis of history not as archival and disconnected from the present but as part of an ongoing story of identity formation. Recognition is given to kapwa, a view of self-and-other as one. This indigenous ontology offers a postmodern lens to understand the complexities of being Filipino through time and space. For contemporary Filipinos, identity formation may involve a continuing resistance against colonialism now set amid the diaspora in the digital age. This article further presents an alternative view of Filipinoness by arguing that diasporics remain Filipino despite physical estrangement from the Philippines. An essential point echoed from other scholars is how cultural identity should not be seen as singular and unchanging (Hall, 1990; Said, 1993/2012). Rather, Filipinoness may refer to evolving, varied and fluid Filipino identities. This evolution involves a past that folds into the present and impacts the future in locations around the world.

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5 Ways To Celebrate Filipino Pride All Year Round

Pinoy pride is something that most Filipinos are truly proud of, whether it's a rising Filipino talent in the international scene or award-winning local products. It’s also most celebrated during Philippine Independence Day to commemorate our nation's freedom and sovereignty.

However, there are various ways one can showcase Pinoy pride, not only on Independence Day. Kultura rounded up some ways to be proud of our heritage all year round.

1. Take a tour of historical sites

Plan a trip and explore the remnants of Philippine history at various historical places. Visit Intramuros and Rizal Park in Manila to learn more about the country’s journey to independence and democracy.

2. Watch films about Philippine history

Learn more about Philippine heroes through historical films or documentaries in the cozy confines of your home. Watch award-winning historical movies such as Jose Rizal (1998), Heneral Luna (2015), El Presidente (2012), and Goyo: Ang Batang Heneral (2018).

3. Visit the National Museum

Embark on an enriching journey through Philippine history by visiting the National Museum. This museum stands as a testament to satisfy every citizen's curiosity about our nation's past. Immerse yourself in a treasure trove of historical artifacts and valuable history.

4. Support local products

Champion local Filipino businesses and communities by shopping for locally-made goods such as food, clothes, or various items from fellow Filipinos. Don’t forget to promote their products when you have the chance.

5.  Proudly wear Filipino-inspired clothes and accessories

Wear Filipino pride anywhere you go with Kultura's Filipino Pride Collection . From stylish Independence Day attire to Filipino-inspired accessories that exude patriotic flair, we got you covered.

Enjoy national holidays in this flag-inspired tee for women and a crest polo with a Philippines patch for men. These shirts showcase your pride in the motherland as a fashion statement and a heartfelt memento from home.

If you are looking for simple yet symbolic attire for formal Independence Day events, go for a Filipiniana and Barong Tagalog attire.

For the ladies, experience timeless elegance with a modern Barong dress made from the silk cocoon. Don’t forget to accessorize this Independence Day costume with a pair of dangling pearl earrings .

Meanwhile, an embroidered barong expertly crafted from luxurious cocoon silk fits the Independence Day attire for men. This piece from En Barong Filipino features intricate Pintados machine embroidery that seamlessly blends tradition and style. Add an accent to this barong with a Philippine flag pin.

Beat the heat and show Filipino pride with this big-sized fan with the Philippine flag design. Crafted from durable fabric, it's the ideal accessory for giveaways and souvenirs. Proudly made in the Philippines, this fan is a must-have item to show off the country’s flag.

Step out confidently while protecting yourself with this hand-made Philippine floral face mask . Crafted with care, it has a matching cord holder for added convenience. Washable and suitable for double masking, use this reusable mask as you visit historical monuments and events this holiday.

Wear the colors of the flag wherever you go. Our Philippine flag hoodie jacket is designed to unleash your Filipino spirit. Embrace your heritage and showcase your love for the Philippines with this must-have piece.

Ignite your patriotic spirit with this extraordinary Philippine flag for sale . Crafted to embody the essence of our nation, this flag stands as a symbol of unity and resilience. Proudly display it to showcase your love for the Philippines and honor our extraordinary journey as a nation.

Celebrating Filipino pride and independence has never been more stylish and fun with these flag-inspired pieces from Kultura. From clothing to accessories, each item represents a tangible connection to our rich heritage.

Check out these pieces now at Kultura Filipino stores near you and online ! Send us a message to shop. Our personal shoppers will gladly assist you:

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Pinoy pride! Young Filipino athletes who bring pride to PH on int'l scene

Nineteen-year-old Filipina golfer Yuka Saso became the talk of the town after her victorious campaign in the 76th US Women's Open.

The Filipino-Japanese Saso made history by becoming the first local player to win a major golf tournament, not to mention the US Women's Open.

The San Ildefonso, Bulacan native also earned a five-year membership en route to the LPGA Tour.

Just like Saso, the Philippine sports scene has a bright future ahead as many youngsters continue to shine on the international scene.

READ: WATCH: Yuka Saso’s wholesome reaction after earning LPGA Tour membership

Get to know them as the Manila Bulletin prepares a list for these young stars:

Margielyn Didal - Skateboarding - 22

Didal was the latest Filipino to book a ticket to the 2021 Tokyo Olympics after settling for a semifinal finish in the 2021 Street Skateboarding World Championships in Rome, Italy.

Last month, Didal, a 2019 Southeast Asian Games double gold medalist, also finished 12th pace overall with a semifinal appearance in the 2021 Dew Tour Des Moines in Iowa.

Didal was hailed as the inaugural 2020 Asia Skater of the Year and was also part of TIME Magazine’s “25 Most Influential Teens of 2018.”

Jack Animam - Basketball - 22

Animam, the National University Lady Bulldogs superstar, took her act to the United States after a successful stint with the Shih Hsin University in Taiwan's University Basketball Association (UBA).

Animam led SHU in 18 undefeated games en route to the championship.

READ: Animam reflects after Taiwan stint: Goal is to be champion again

Known as one of Gilas Women's mainstays, Animam was a double gold medalist in the 2019 SEA Games -- playing both for the 3x3 and 5-on-5 events.

Carlos Yulo - Gymnastics - 21

Already qualified for the Olympics, Yulo continues his preparation for the quadrennial meet as he captured bronze medal in parallel bars of the 2021 All-Japan Apparatus Championships at the Takasaki Arena over the weekend.

Late last year, Yulo also bagged bronze medals in the 74th All-Japan Gymnastics Championships and the 2020 All-Japan Senior Gymnastics Championships.

Kai Sotto - Basketball - 19

Sotto has been on a rollercoaster of a ride as far as his NBA journey is concerned.

After failing to suit up for the NBA G League, the 7-foot-3 center signed with the Adelaide 36ers of Australia's National Basketball League.

Sotto is set to help Gilas Pilipinas in its campaign in the third window of the FIBA Asia Cup Qualifiers from June 16 to 20 in a bubble setup in Clark, Pampanga.

Jhanlo Sangiao - MMA - 18

Jhanlo, the son of Philippine martial arts legend and Team Lakay patriarch Mark Sangiao, recently signed with Singapore-based promotion ONE Championship.

With an unblemished 3-0 record at hand, the younger Sangiao will be tested as he tries to compete with global MMA stars in ONE.

Jhanlo, the youngest Team Lakay to join ONE, is expected to showcase the talent of the team's "new generation."

READ: Jhanlo Sangiao wants to be a future MMA legend

Julian Macaraeg - Speed skating - 18

Macaraeg may have failed to put himself on the top of the 2021 World Short Track Speed Skating Championships in Dordrecht, Netherlands but joining the tournament alone was a feat itself.

He was the lone Filipino and one of the only two athletes from tropical countries in the field alongside India’s Akash Aradhya to compete in the world championships.

READ: Macaraeg hopes to bring spotlight to speed skating in PH ; Macaraeg eyes 2022 Winter Olympic berth

One of his past achievements was becoming the first Filipino short track speed skater to join in the 2020 Lausanne Winter Youth Olympics.

Alex Eala - Tennis - 16

Eala continues to hone her skills by joining back-to-back tournaments overseas.

As of posting time, Eala, together with Russian partner Oksana Selekhmeteva, advanced to the quarterfinal of the Roland Garros Girls Doubles.

Both Eala and Selekhmeteva are on a mission to bag their second Grand Slam Junior Doubles crown.

In the singles division, the Filipina tennis prodigy, unfortunately, crashed out of contention early in the first round.

Currently at No. 3 in the International Tennis Federation (ITF) junior rankings, Eala had her biggest break yet when she won the ITF W15 Manacor to capture her first women's pro title in late January.

ICYMI: What’s Now, What’s New, What’s Next in Sports

Opinion:  I encourage my students to transform their challenges into opportunities

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Labio , Ph.D., is an assistant professor in the School of Arts, Communication, Design and Media at Southwestern Community College and lives in Chula Vista.

If someone had told me 30 years ago that I’d be a full-time professor, sharing knowledge and shaping futures, I would have laughed — bitterly. My early life was less about potential and more about survival, especially as a first-generation college student with immigrant Filipino parents. Their journey to America was fueled by dreams of opportunity and a better future for me and my sisters.

Growing up, I carried the weight of these expectations, yet I rebelled against them. I earned the label of a troublemaker early on, wearing it with a misguided sense of pride. Running away from problems was second nature, whether it was from home, responsibilities or myself. Drugs, alcohol, a quick buck through various endeavors became an easy daily fix.

Then came the rude awakening. At 25, amidst the chaos, I became sick with sepsis, and my heart gave out — literally. Open-heart surgery forced me to confront my mortality, but it didn’t change my trajectory. By 30, I was sentenced to 40 months in a California state prison.

Just weeks after being released from prison, I found myself pregnant. I was terrified. I wasn’t ready. But the thought of being a mother also brought hope that life could be different, that I could be someone to look up to — not run away from.

When Nico was 4 months old, I reluctantly took a scary step toward a new path — I enrolled at Southwestern Community College. Life had a way of testing my endurance. The same week I received an acceptance letter to San Diego State University, I discovered I was pregnant with my second child, Reylyn. Each step forward was a trial by fire, balancing textbooks with diapers, and lectures with lullabies. Yet with every challenge, I grew — more determined, more capable, more myself and who I was becoming. I don’t want this to seem like it was easy. It wasn’t. I was on every government assistant plan there was. CalFresh, Cash Aid, Medi-Cal, WIC, financial aid and work-study paid only some of the bills. It was hard. Some days, I spent half the day at the welfare office to ensure I got assistance on time.

I acquired my associate’s and bachelor’s degrees and didn’t stop until I had my master’s and most recently, a Ph.D. from the University of San Diego. Each degree was more than just a piece of paper; it was evidence of my resilience, a tribute to everyone who doubted me, including myself.

Today, I stand at the front of a classroom at Southwestern Community College, the very place where my academic journey began. I am no longer just a survivor but a guide, a mentor and a professor. My past, filled with a tarnished identity and challenging moments, now serves as the foundation of my teachings, not as scars but as badges of honor.

My doctoral dissertation, “Embracing the Messiness,” explored how growth can emerge from disorder and unpredictability. It paralleled my life’s journey, reflecting how embracing our flaws and challenges can lead to enriching paths. The research validated that the chaos we often fear could be the catalyst for personal transformation and resilience.

Southwestern Community College was more than an educational institution; it was where I found my chosen family within the CHAI Employee Resource Group. The CHAI Employee Resource Group is dedicated to fostering a supportive space for community building, providing support to students, and raising awareness about the Asian and Pacific Islander community, creating a nurturing environment that promotes personal and academic growth. This is how I give back to my community. It’s where I was given a second chance and then a fighting chance to change the narrative. This community didn’t just accept me; it embraced my entire journey, fostering a sense of belonging that transformed my outlook on what is possible and “what’s next.”

Today, as a professor at Southwestern Community College, I teach from a place of empathy and experience, particularly committed to the Rising Scholars program for students who are formerly incarcerated. I encourage my students to transform their challenges into opportunities, showing them that their past does not dictate their future. I am living proof that with determination, support, and the ability to find community and acceptance, anyone can achieve greatness.

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