handstand homework

Trending Now

• carpet bonded foam
• balance beams
• Gymnastics Equipment
• Training Aids
• Tumbling Aids
• Handstand Homework -->

Handstand Homework

THIS ITEM IS CURRENTLY ON BACKORDER

• Create New Wish List

Write a Review

• Product Details
• Additional Information
• Product Safety

About the Handstand Homework

• Skill Levels: Beginner

This product hasn't received any reviews yet. Be the first to review this product!

Related Products

Resilite Sports Products

Handstand Bar

My Happy Dance

Charm: Handstand

Handstand Trainer

Handstand Trainer Bungee Only

Handstand Trainer Pad

Customer reviews.

• Sign-up for Exclusive Sales
• Pay Shipping Quote
• Tumble X DVD
• Performance Flooring

Handstand Homework Book

$ 24.00

This book is ALL the know about one of the most important skills in tumbling…..the HANDSTAND! We learned from the experts and we’ve gathered loads of photos, tips and techniques in this 60 page book of drills for perfecting your handstand at home.

SALE 10% off all Tumbl Trak products – discount will be applied at checkout. We are also offering FREE Porcupine Bar Pad Shipping to the lower 48 states! Use 10+FREESHIP at checkout.

Scroll down to product descriptions if you live outside of the lower 48 United States and would like a shipping quote before purchasing. You can also purchase the item now and we will contact you with the shipping price. The item will not ship until the shipping is paid.

Description

• Reviews (0)

The Handstand Homework Workbook is filled with pictures of correct handstand shapes, and also points out some common mis-shapes to help reinforce the importance of handstand technique.

• Includes fun quizzes about handstands, a ”word-find” and many other items a young gymnast will enjoy while learning and practicing at the same time!
• Helpful for beginner to advanced athletes in gymnastics, cheer, tumbling or acro dance!
• This book is included for free when you purchase the Handstand Homework Mat.

Download addititional,  blank workout logs .

There are no reviews yet.

You must be logged in to post a review.

Related products

Steel Low Training Beam Simone Biles Signature

1M x 25M x 1-3/8″ Rollable Runway

Tumbl Trak Floor Bar

• Gymnastic Books & Videos
• LIQUID CHALK
• MATTING/EQUIPMENT
• PRESCHOOL PLUS

Prices on the website may be inaccurate due to the supply problems and rate at which prices change from our suppliers. Dismiss

Call for advice on 0800 023 5247

Featured Products

Paceman 176 xt bowling machine, shop garden games.

Handstand Homework

Free delivery.

Free delivery on orders over £75

Most products will be delivered in 1-2 days. Exceptions will be stated in the product description.

Description

The handstand homework is excellent for gymnasts looking to improve their handstand control at home. This in turn will improve their performance across a range of gymnastic disciplines.

The mat is designed to attach to any door using the clips and velcro but is can also be used on the floor.

The handstand homework mat is reversible. O ne side is a cartwheel mat (available in four colours) and the other side is a blue carpet which features a 1.8m long 10cm wide white "beam" stripe.

The handstand home work measures 2.7m in length, is 60cm wide and 1.6cm thick. The area that sits on the floor measures 60cm x 80cm when laid out but it folds up and out of the way, secured by velcro, when not being used. The door the mat is mounted on should be no more than 3.5 cm thick.  

Delivery is free of charge

Recently Viewed Products

• Cart 0 0 items
• Choosing a selection results in a full page refresh.

Thanks for subscribing!

This email has been registered!

Shop the look

Choose options, recently viewed.

• Facebook Facebook
• Instagram Instagram
• Pinterest Pinterest
• TikTok TikTok
• YouTube YouTube
• Twitter Twitter

Edit Option

Back in stock notification.

The Handstand Homework Mat

As a mom of a cheerleader, every open area of my home has become a place to turn cartwheels and every doorway has become a place to stretch. I have reluctantly watched my couch get ruined by flipping and bouncing, and become a master of catching lamps mid-air after being hit by a stray body part. My yoga blocks have become stunting blocks and my therabands have become stunt straps. I’m sure any cheer parent can relate!

When I owned a gym and actively coached, one of the most frequent questions I got from parents was “What can my child practice safely at home?” This can be a tough question to answer with a lot to take into consideration. Usually my answer was something along the lines of; conditioning, stretching, and handstands against a wall. Why handstands? A handstand is the single most important skill in cheerleading and tumbling. The handstand is the core and foundation of all tumbling skills, and as we move into more acrobatic stunting elements it is relevant there as well. If a tumbler is struggling in a skill, many times it can be traced back to a technical error in the handstand. The handstand is also a good exercise for conditioning as it involves multiple muscle groups working together to support your own body weight. It promotes strength, body awareness, and lessens the chance of injury.

Tumbl Trak has developed a new product designed specifically for practicing this fundamental skill at home, The Handstand Homework Mat.

http://www.tumbltrak.com/equipment/1:8:142/handstand-homework-tumbling-gymnastics.html

The Handstand Homework Mat is 9 ft. long x 2 ft. wide x 5/8" thick and is designed to easily attach to any door with slide-on clips and Velcro straps. It is reversible, and can be used on the floor as well. One side is a Cartwheel Mat (available in 4 colors) and the other side is carpeted and features a 6 ft. long, 4 in. wide white “beam” stripe.

My favorite part was the extra bonus that comes with the mat, the Handstand Homework book. The 60 page Handstand Homework book (included with purchase) demonstrates the shapes necessary to achieve the perfect handstand. It is filled with pictures of correct shapes, as well pointing out some common misshapes. The workbook also includes some fun “quizzes” about handstands, a “word find” and many other items a young gymnast will surely enjoy while learning at the same time! The book is progressive starting with basic, followed by intermediate, and then advanced skills and exercises. Each level has additional variations and super challenges within the exercises. Whether your child is just starting out or a Level 5 cheerleader- there is something to benefit every athlete in this book.

My 10 year old daughter, Cheyenne (a Level 2 cheerleader), had the opportunity to review this product. Her review: “I love the Handstand Homework Mat. It gives me a safe place to practice my handstands and I don’t have to worry about my feet pounding on the wall. The workbook is my favorite part. Until I used the workbook, I didn’t realize that I was not doing my handstands correctly. The workbook exercises were easy to follow and helped me get the right shape in my handstand, and I liked being able to write down my progress as I went along. I can already feel a difference in my back handsprings too and it’s helping me keep my head in. In cheerleading, we are tumbling in tight formations, right next to other cheerleaders. I used the mat on the floor with the beam stripe to help get my cartwheels, round offs, walkovers, and handsprings straight. I would feel really bad if I hit someone because I tumbled crooked. Now I know that my tumbling skills stay straight and it helps lessen that fear.”

Cheerleading industry professionals across the country weigh in on the importance of developing a proper handstand.

"There are really only two positions where an athlete derives power; from the standing position and from the handstand position. It stands to reason that a well-developed handstand with a strong core is important to tumbling safety and performance." Jim Lord, Executive Director, AACCA

"The handstand=building block of tumbling. Every skill from a RO to a double full is a form of a handstand. I think of RO's/BHS's as transferring handstands(arched=goes back) and then layouts/fulls/doubles as hold handstands (hollow=goes up). Transferring handstands must be more flexible and arched, while hold handstands must be straight, fighting off the arch. Most cheer and gymnastics coaches teach athletes to look at their hands while they tumble but I disagree with this technique. I explain to my kids that they don't walk around all day looking at the ceiling or run a 100 yard dash looking at the sky. When we walk or run we look straight, keeping our spine in its natural alignment. An athlete in a handstand position looking at their hands will always cause the arch in their neck to increase which then drives the hips down putting more weight in the arms. Imagine an athlete in a handstand looking at their hands (head out) and then flip them upside down in the same position. You will now be looking at the position in which the athlete will punch out of the handspring in. Their head will be arched back with their shoulders in front, the typical "your heads out" mistake. Looking at your hands causes you to enter every skill head first as opposed to arms/shoulders/head entering together. This is why I always tell my athletes to look at the wall they started from in handstands and to look at the wall they are traveling towards while entering a RO or BHS. Obviously when you punch into an air trick you change walls and look for the wall in which you started from. So basically if you want to keep going forward (or backward in a handspring) you look at the wall your traveling toward and then when you want to change direction and go up you find the wall you started from.. Although I'm talking about RO's and BHS's this is 100% about the handstand seeing as both of those skills end in a handstand snap down." Joseph Carpinetti, Owner/Head Tumbling Instructor, One United All-Stars

“Handstands are a fundamental building block for tumbling and stunting. A good handstand ensures that an athlete can bear weight in the proper position for all advanced tumbling areas as well as provide a solid core block for extended stunting elements. I believe handstands are a necessary mastered skill in all star cheer.” Mandi Spina, Program Director, Cheer Fusion Frederiksburg, VA

 “I tell my athletes all the time handstands give you the shoulder strength, core strength and overall body awareness to perform your tumbling correctly. Good handstands equal lower chances of injury.” Mark Galindo, Director at Elite Athletics, Springfield, MO.

“If you can't hold yourself up how do you expect to hold someone over your own head!” Holly Brucker, Coach, Kansas City Athletic Cheer.

“If it's not tight, it ain't right! I just wish more coaches would teach and preach CORRECT position in the handstands, not just get on your hands.” David Erlenbaugh, Tumbling director, Cheer Command, Mokena, IL.

"A handstand is like Jesus, it's everywhere in cheer and you don't even realize it. Older people laugh at me during tumbling privates when I spend a lot of time working handstands. Within five minutes they will see an 8 year old throwing a trick to full pass. They'll ask me, "how did they get so good?!!". My response, "they didn't laugh." John Migaiolo, Program Director, HDC Spirit Athletics

"I tell my athletes, it all starts with a great handstand, it can make or break your tumbling skills.” Kristine Ryan-McCoy, Owner/coach, Champion Cheer Elite Lebanon, MO.

"Every class starts with handstands, and we stress if you can't do a technically correct handstand straight and tight your other skills will more than likely suffer. We even stress to the parents the importance of handstands being practiced at home! Make it tall and tight to make it right!" Karen McKinley, President, owner and Head Coach. All Starz Gymnastics and Cheerleading, New Albany, Indiana

For more information on how to order the Handstand Homework Mat please visit:

Share this post

You might also like to read:, 2020- the cheer year that wasn’t, the official summit survival guide, the myth of fast progressions, leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Click here for instructions on how to enable JavaScript in your browser.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

• SkillTrakker
• Get Started
• Get Serious

How to Do a Front Handspring

This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. For more info see our disclaimer and privacy policy . In addition, some of the links we use are affiliate links where we earn some revenue when you shop at no additional cost to you.

Learning how to do a front handspring is important, since you can do one on vault , floor and even on beam. However, a front handspring has many different variations which makes it a tricky skill to master. The mechanics of a front handspring will change slightly if you are doing a front handspring step-out, a front handspring to two feet, a front handspring step-out that you are connecting to another skill or a front handspring to two feet that you are connecting to another skill. For most people a back handspring is easier to learn than a front handspring, although a front handspring is safer to learn.

For example, if you are doing a front handspring step-out that you are connecting to another skill, you will want to land your front handspring with your first leg slightly behind you, and your front leg bent in a lunge position to immediately kick up into the next skill. If you are doing a front handspring to two feet, you will want to land with your legs slightly in front of you so that you can rebound upwards.

Before you start learning a front handspring, you should have mastered a regular handstand , and be able to hold one in a tight body position.

How to Do A Front Handspring Step-By-Step

Here are the steps for doing a front handspring:

• Land with your feet together and your arms lifted up towards the ceiling.

Tips for Learning a Front Handspring

Here are some tips for learning a front handspring.

• Hurdle with a long, low step to push off the ground: You want your hurdle to be long and powerful so you can push hard with your legs off the ground.
• Step forward and reach:  you want to reach for the ground with your arms by your ears
• Block off your hands in a tight handstand position: You want to block hard through your shoulders and off your hands when your hands hit the ground to maintain your momentum.
• Arch and Land: After you block off your hands, you want to be in a tight arch position until you land on your feet.

Newton’s Third Law of Motion

Newton’s third law of motion is an important physics concept that you should know in order to understand the mechanics behind a front handspring. His law says that when one object exerts a force on a second object, the second object simultaneously exerts an equal and opposite force onto the first object. The reason that this is important in a front handspring is because you need to exert a force onto the floor with your body, in order to block off the floor to propel you forwards.

Muscles You need for a Front Handspring

Arms:  You need strong arms and shoulders in order to push, or block, off the floor in your front handspring.

Legs:  You need strong leg muscles to push hard off the ground and drive your heels in the beginning of the front handspring, in order to give your body forwards momentum.

Core:  You need strong core muscles to pull your legs over your head and to hold your body tight throughout.

Exercises You Can Do at Home

Handstand Hold:  Handstand holds are a great exercise for strengthening your arms and shoulder muscles. It’s a vertical pushing exercise, which is what you will be doing in the middle of your front handspring as you push off the ground to land on your feet. You can practice holding a handstand against the wall , or with a handstand homework mat. Start with trying to hold your handstand for 10 seconds, and slowly increase until you can hold one for a minute.

Lunges: When you hurdle into your front handspring, you will be doing a similar motion to a lunge. So lunges are a great exercise to strengthen your leg muscles and improve your front handspring. To do a lunge, stand with your legs together and your hands on your hips (or if you are using weights with your arms beside you). Your back should be straight and you should be looking in front of you. Step one foot forward and bend both legs until your back leg is almost touching the floor and your front thigh is parallel to the floor. Make sure your front knee is above your ankle, and that your back knee doesn’t touch the floor. Stand up and repeat with the other leg.

Hip Lift:  Hip lifts strengthen your glutes, which you need to push off the ground for your front handspring. You also use these muscles to control your landing in your front handspring. To do hip lifts, lie on your back with your knees bent, your arms at your side and your feet on the ground. Lift your hips toward the ceiling, hold for a second and then lower your hips back to the floor to finish the repetition. Make sure you are keeping your back flat and squeezing your butt.

Planks:  Planks are a great exercise for strengthening your core muscles. You need strong stomach muscles to hold your body tight during your front handspring. You can do a plank exercise from either your wrists or your elbows. When you are in the plank position you want to be squeezing your legs, butt and core. Your shoulders should be over your elbows, and your body should be in a straight line from your head to your feet. As you are squeezing all your muscles and maintaining a straight-body position, make sure to breathe!

Front Handspring Drills

Hurdles : You can practice hurdles like in the video, or at home in your background. In the video, the gymnast hurdles onto a wedge mat against the wall. In your backyard, you can practice hurdles by taking a few steps (step-step-hurdle) and hurdling into another skill, like a dive cartwheel .

Handstand Fall to High Bridge:  In the handstand fall to high bridge you are practicing the beginning motion of a front handspring. You will do a handstand and then with control fall into a bridge with your legs landing on top of a block.

Front Handspring Over Barrel:  One drill for learning a front handspring is to do it over a barrel. You can either do a front handspring step-out, or a front handspring landing with two feet. If you are doing a front handspring step-out you might want to do a cartwheel out of it, to practice connecting it to another skill. To do this drill, mark your steps first. So then you can run, hurdle and front handspring over the barrel. You will want to have your coach spot you at first.

Front Handspring Off of Folded Panel Mat:  Once you can do a front handspring over a barrel, you can move onto doing front handsprings off of a folded panel mat. Make sure your coach spots you for this drill until you can do it by yourself. For this drill, you can either practice front handsprings to two feet, or front handspring step-outs. If you are practicing step-outs you might want to follow it with a cartwheel, to practice connecting it to other skills.

Front Handsprings on Tumble Track with Bands : Another drill for making sure you are learning your front handsprings with your legs and arms squeezed together is to do front handsprings on tumble track with exercise bands . You can see the drill in the video above.

Front Handspring Progressions

• Kick to handstand, fall to bridge and stand up
• Front Walkover
• Front Handspring

Frequently Asked Questions

Q: What is a front handspring?

A: A front handspring is a gymnastic move where a person leaps forward and uses their hands to propel themselves into an upright position. It requires strength, flexibility, and technique.

Q: How do I start learning how to do a front handspring?

A: To start learning a front handspring, you should first work on building your upper body strength and flexibility. Practice beginner skills like handstands, bridges and front walkovers before learning a front handspring.

Q: What are some common mistakes to avoid when performing a front handspring?

A: Some common mistakes to avoid when performing a front handspring include not pushing off your hands hard enough, arching your back too much, and not keeping your body tight throughout the entire movement.

Q: How can I improve my front handspring technique?

A: To improve your front handspring technique, focus on keeping your arms straight, pushing off the ground with power, and keeping your legs straight and squeezed together. Practice regularly and seek guidance from a coach for feedback.

Q: Is it necessary to warm up before attempting a front handspring?

A: Yes, it is crucial to warm up before attempting a front handspring to prevent injuries. Perform stretches and exercises to loosen up your muscles, increase blood flow, and prepare your body for the physical demands of the movement.

The drills and exercises above should help you learn how to do a front handspring. A front handspring is an important skill since it’s done on three of the four events. Taking time now to learn how to modify your front handspring and connect skills to your front handspring will pay off as you progress as a gymnast. The next front tumbling skill to learn is a front tuck .

Share this:

Related posts:.

• No Related Posts Found

Rachel February 17, 2017, 1:34 pm

Thank you so much! Although I am so close, I think I can master it if I keep practicing non-stop (that’s what I do anyways)

Kelly Ruddy October 20, 2019, 4:04 pm

This is easy.

patty September 16, 2022, 9:44 pm

ava massey January 24, 2020, 10:53 am

hi how you doing

Ten October 13, 2020, 2:04 pm

Thanks please answer this question can you learn how to do a font handspring on just a mat because I do not have anything else is it safe enough

gymnast454545 January 15, 2021, 11:36 am

what is more easy a front hand spring or a back hand spring??

Laura February 23, 2021, 1:26 pm

That all depends on you. The hardest part of a front handspring is the blind landing—really learning to know where your feet and body are in relation to the floor. The hardest, often scariest, part of a back handspring is a blind take-off. The back handspring is taught first in level progressions, which may make you assume the front handspring is harder, but the fear factor of taking off backward may make the front handspring easier to master for some gymnasts.

andrew April 7, 2021, 12:18 pm

hi i am new to this i an almost a teen and i want to just start is that ok or is it like start when you are like 8 cuz i really want to learn to do this

andrea April 20, 2021, 9:00 pm

Hi I am also almost a teen and I do another sport, I just want to do gymnastics as a side sport in the summer. I think it’s ok to start now.

andrea April 20, 2021, 9:03 pm

anna_mcnultycheerfan July 1, 2021, 8:10 pm

I love this tutorial! I’ve been watching a lot of Anna Mcnulty Youtube videos on fitness, so I’m in okay shape. I just wanted to ask you, can I still do gymnastics even if I’m eleven?(and have a terrible body)

lillyklovers July 1, 2021, 8:12 pm

hi I totally agree with you anna mcnulty is really awesome! do you have a YouTube channel? mine is Lilliana Ketchman

Leave a Comment

Get the latest from gymnastics hq delivered to your inbox.

Gymnastics hq.

Copyright © 2024 GymnasticsHQ. All rights reserved.

Privacy Policy & Affiliate Disclaimer

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

• Order Status
• Sign in or Create an account

(800) 779-1904

[email protected]

Advanced Search | Search Tips

• Gifts for Gymnasts
• 1-3/8" Std Tumbling Panel Mats
• 2" Premier Tumbling Panel Mats
• 2-3/8" Power Tumbling Panel Mats
• Panel Mat Sections
• Special Graphics Panel Mats
• Wall Mounting Strips
• Panel Mat Covers
• Stunt Tumbling Mats
• Stunt 4" Mats
• Stunt 8" Landing Pads
• Stunt 24" Pits
• Xtreme Sports
• Motor Development Mats/Pads
• Cartwheel-Beam Mats
• The Right Round-Off Mat
• K-Rail Mats
• Donuts & Rockers
• Ball Corral
• Mat Bank System
• Motor Development Equipment
• Domino Cartwheel Block
• Handspring Trainers
• The Boulder® Handspring Trainer
• Victory Tumblers
• Goal Post Set
• 32" & 24" Pits
• 8" & 12" Skill Cushions
• Tumble Tramp Dismount Mats
• 5" (13cm) Pitch Mats
• 4" Throw Mats
• Round Off X-Mats
• Standard Incline Mats
• Deluxe Incline Mats
• Jumbo Incline Mats
• 12cm Landing Mats
• 20cm Landing Mats
• Double Mini & Rod Floor Mats
• Run-up Beam Mount Mat
• Quick Flex Carpet Bonded Foam
• Standard Carpet Bonded Foam
• 4" Hook Carpet Connector
• Floor Accessories
• Home Training Tools
• Carpet Bonded Foam
• Plain Crosslink Rolls
• Floor Skirts
• Spring Floor Springs
• Pre-Assembled Spring Floor Kits
• Carpeted Floor Extension System
• Sectional Blocks
• Sectional Blocks 2.0
• Grand Canyon Bar Blocks
• Parallel Blocks
• Spot Blocks
• Plyo Blocks
• Panel Blocks
• Divider Walls
• Standing Mats
• Ninja Obstacles
• Ninja Accessories
• Ninja Rope Grabs & Cargo Net Bags
• AAI® G2N Ninja Equipment
• Truss Pad/Wrap
• Vinyl Cleaner & Accessories
• Runways and Runway Tape
• Springboards and Accessories
• Power Incline 2.0
• Table Trainers
• Level 3 & Xcel Silver Systems
• Block & Blast Vault System
• Vault Anchor Mats
• Fundamental Beam
• Motor Development Mats & Pads
• Obstacles & Accessories
• Store All Pockets
• Gymnastics Resource Books
• Layered Pit Systems
• Pit Edge Padding
• Dome Trainers
• Rings & Accessories
• Pommel Horse Trainers
• Single Bars
• Quad Bar Mat Systems
• Rails & Parts
• Bar Training Devices
• Space Savers
• Mounting Blocks
• Sticky Beam Strips
• Sectional Beams
• Suede Beams
• Non-Adjustable Beam Legs
• Beam Recovery
• Fundamental Beams
• Fundamental Crayon Beams
• Victory Athletics Power Bounder
• Tumbl Trak™
• Tumble Tramp Replacement Pads & Skirts
• Ross Rod Floors
• AAI® G2N Ninja
• AAI® Elite Kids
• AAI® Vaulting
• AAI® Pommel
• AAI® Accessories
• Mat & Chalk Cleaner
• Simone Biles Signature Line
• SA Spieth America Equipment
• Tumbl Trak Equipment
• Ninja Obstacle Course
• PopUp Parkour Soft Equipment
• The Boulder
• Handspring Machines
• Martial Arts Folding Panel Mats
• Exercise Mats & Rollers
• Stall Bars & Pads
• Round Post Pads
• Square Post Pads
• Equipment Covers
• Mesh Door Screen
• Demo Equipment
• Monthly Special

Handstand Homework Mat

• Bright Green

Choose from these colors. Hover over a color to see its name. COLORS MAY NOT BE EXACT - Due to the many variations in monitors and color calibration, colors viewed here may not be exact. Vinyl samples are available upon request.

Product Description

Tumbl Trak’s™ Handstand Homework Mat is a home use mat designed to teach and support correct handstand shaping, an absolute necessity in all facets of the sport of gymnastics. It is designed to easily attach to any door with slide-on clips and Velcro straps. Can also be used on the floor for tumbling.

When used under the direction and guidance of the workbook (included with purchase), the Handstand Homework Mat helps athletes to focus on the fine technique in perfecting a handstand, thereby improving gymnastics performance all around.

• Encourages handstand practice, the base skill of all gymnastics disciplines, at home.
• The mat is reversible and features a Cartwheel Mat design on one side, and blue carpet with a 6-foot long x 4-foot wide white “beam” stripe on the other.
• The carpeted surface allows items to be Velcroed for additional challenges.
• Base mat easily folds up so the door can freely open and close when not in use.
• Includes a 60-page instructional Handstand Homework Book that demonstrates the shapes necessary to achieve the perfect handstand.
• Developed with Tom Forster, USA Gymnastics National Team Coordinator.

•  Model: TT-HH

IMPORTANT - CONSUMER WARNING & PRODUCT INFO - Click here and please read carefully

California Residents: Click here for Important California Proposition 65 Warning Information

Find Similar Products by Category

Customers who viewed this product also viewed.

Add to Wish List

Click the button below to add the Handstand Homework Mat to your wish list.

Related Products

You Recently Viewed...

All prices are in USD . Copyright 2024 Norbert's Athletic Products, Inc..

WARNING: These items are not toys. Activities involving motion and height create inherent risk of serious injury including paralysis or death. These products are intended for use by properly trained participants under qualified supervision, and the user of this product therefor assumes this risk. Always know your physical limitations and limits of your equipment. Avoid landing on head or neck as serious injuries may result. Always check for proper mat positioning, equipment stability, and inspect hardware for wear and damage before and after each use. Do not use if signs of damage or excessive wear are present. Norbert's Athletic Products, Inc shall not be liable for personal injury or property damage incurred through the use of purchased items.

Our site uses cookies to improve your experience, and we do not sell, rent, or lease our contact data or lists to third parties.

• Sports & Outdoors
• Other Sports
• Training Equipment

Add other items:

Image Unavailable

• To view this video download Flash Player

Tumbl Trak 3 in 1 Adjustable Handstand Canes – High Canes, Low Canes & Yoga Blocks – Gymnastics, Acrobatics, & Contortionist Equipment for Skill Development

Purchase options and add-ons.

• MULTI-FUNCTIONAL DESIGN - Use as high canes, low canes, or acro blocks/handstand blocks with non-skid material for a secure grip. In addition it includes a portable carrying bag for easy storage.
• CUSTOM FIT - Adjustable heights and widths for varied shoulder sizes, ideal for gymnastics, acro and contortion training.
• SAFETY FIRST - Tumbl Trak prioritizes safety with its solid wood construction and non-slip PPR rubber base, providing a stable and secure foundation for all levels of training.
• ENHANCE TRAINING - Perfect for gymnasts, acrobats, cheer flyers, circus arts and contortionists to develop handstand shaping, grip strength, flexibility, balance, and body awareness.
• WE KNOW TRAINING EQUIPMENT - When you purchase THE 3-IN-1 Adjustable Hand Stand Canes from Tumbl Trak, you know that you’re getting a TRUE training product. Coaches, former athletes, and industry experts make up the Tumbl Trak Staff.

More items you may like in Sports

From the brand

Best Sellers

Visit the Store

Best Selling Bars & Beams

Best Selling Mats

Best Selling Skill Builders

Best Selling Cheer Equipment

Best Selling Fitness Equipment

Product description.

• Carrying Bag
• (2) Non-Slip Silicone Grip Pads
• 2-in Wooden Grip Blocks
• PPR Non-Slip Base
• (2) 2-in Post
• (2) 10-in Post

Tumbl Trak's 3-in-1 Handstand canes are a crossover training device for gymnasts, acro, circus arts, cheer, dance, home use, and adult fitness.

Experience pro-level durability with solid wood construction and sturdy steel posts. Expertly crafted for all levels, Tumbl Trak's Handstand Canes feature a non-slip base for stability and safety in every inversion.

• Adjustable Steel Posts
• Individual Cane Spacing
• Effortlessly pack and go

Product information

Technical details, additional information, videos for this product.

Click to play video

Customer Review: Fantastic for gym and home!!!

Tumbl Trak Handstand Canes Product Video

Looking for specific info, customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Reviews with images

• Sort reviews by Top reviews Most recent Top reviews

Top review from the United States

There was a problem filtering reviews right now. please try again later..

• Amazon Newsletter
• About Amazon
• Accessibility
• Sustainability
• Press Center
• Investor Relations
• Amazon Devices
• Amazon Science
• Sell on Amazon
• Sell apps on Amazon
• Supply to Amazon
• Protect & Build Your Brand
• Become an Affiliate
• Become a Delivery Driver
• Start a Package Delivery Business
• Advertise Your Products
• Self-Publish with Us
• Become an Amazon Hub Partner
• › See More Ways to Make Money
• Amazon Visa
• Amazon Store Card
• Amazon Secured Card
• Amazon Business Card
• Shop with Points
• Credit Card Marketplace
• Reload Your Balance
• Amazon Currency Converter
• Your Account
• Your Orders
• Shipping Rates & Policies
• Amazon Prime
• Returns & Replacements
• Manage Your Content and Devices
• Recalls and Product Safety Alerts
• Conditions of Use
• Privacy Notice
• Consumer Health Data Privacy Disclosure
• Your Ads Privacy Choices