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Your Wealthy Mind

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10 Best New Year’s Resolutions ngayong Bagong Taon

January 3, 2017 by Ray L. Leave a Comment

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Parehong nakakapagpasigla at nakakalungkot ang Enero. Sa pagdiwang ng bagong taon marami ang sumusubok gumawa ng mas mabuti at mas nakatutulong na habits, at napakarami din ang kukulangin ng disiplina at inspirasyon para ipagpatuloy ang mga pagbabagong ito. Ang iba naman, hindi nila alam ang gusto nilang gawin ngayong bagong taon. Kahit ang bawat isa sa atin ay mai iba-ibang idea kung ano ang pinakamabuting new year’s resolution, eto ang sampung gawaing pwede mong subukan sa dadating na panahon. Hindi mo kailangang gawin silang lahat, pero dahil sila’y mga popular na payo ng self-improvement literature, baka gugustohin mo silang subukan.

10 Best New Year’s Resolutions na pwede mong subukan ngayong Bagong Taon

10 Best New Year’s Resolutions ngayong Bagong Taon - Your Wealthy Mind

Gumawa ka ng Layunin o Goals at araw araw mo silang basahin

Sabi ng self-development author at speaker na si Brian Tracy, ang success at pag-asenso ay dahil sa mga layunin at ang lahat ng iba ay komentaryo lamang. Gustohin man natin o hindi, ang buhay natin ay pagaling magbabago. Kung hindi natin kokontrolin ang pagbabagong ito at siguraduhing bubuti ang ating kalagayan, tayo’y magrereact lamang sa mga problema at hadlang na palagi nating haharapin.

Bago ko isinulat itong article na ito, umupo ako sa aming dinner table at nireview ko ang mga goals na isinulat ko noong nakaraang taon. Tinanggal ko ang mga nagawa ko na, at binago ko ang mga hindi ko pa natatapos. Subukan mo rin iyon. Isulat mo ang mga pangarap o layunin mo at gumawa ka ng mga bagay na tutuparin mo ngayong taon!

(Kung gusto mong matutunan ang mainam na paraan sa paggawa ng layunin, basahin mo itong article na ito: “Paano gumawa ng Layunin sa Buhay: Ang Pangunahing Sangkap ng Tagumpay” )

Magdesisyon kang umasenso

Itanong mo sa sarili mo: “Ano ang pwede kong gawin NGAYON para maisagawa o maipagpatuloy ang aking mga layunin?” Ano man ang sagot na maisip mo, GAWIN MO!

Gusto mong magsimula ng negosyo ngayong taon? Isulat mo na ang business plan, tawagan mo ang mga bangko para sa mga loans at rates nila, ilista at kalkulahin mo ang mga kailangan ng negosyo, magtanong ka sa mga kaibigan mo o maghanap ka sa internet ng suppliers, pag-aralan mo kung paano maghanap ng mga empleyado, atbp.
Gusto mong maging mas-mabuting leader o manager at mapromote? Magvolunteer ka para mamuno sa susunod na proyekto, magbigay ng mabuting feedback sa mga empleyado at katrabaho mo ngayon, ayusin mong muli ang mga prioridad ng iyong team at ireassign mong mabuti ang mga gawain, simulan mo nang isulat ang mga reports na kailangan mo sa susunod na buwan, atbp.
Gusto mong maging mas-healthy? Umupo ka ng maayos sa iyong upuan, uminom ka ngayon ng baso tubig, kumuha ka ng prutas at kainin mo ito, bumili ka ng prutas at gulay sa susunod mong pagpunta sa grocery, atbp.

Sabi ni Tom Hopkins, a ng mga nananalo sa buhay ay laging gumagawa ng pinakamabuting dapat gawin sa bawat oras . Lahat tayo’y mayroong 24 oras kada araw. Kailangan nating gamitin ito ng mabuti kung pangarap nating magtagumpay.

Taasan mo ang Iyong Pangarap

Isang sirang kubo sa lansangan, o magandang mansion na naglalaman ng lahat ng gusto at pangangailangan mo. Mangalakal sa basurahan para makakain, o magkaroon ng mabuting career o negosyo na nagbibigay ng magarang kita at pangkabuhayan. Kumita ng kakaringit na pera para mabuhay, o kumita ng napakaraming pera para mabuhay ng masagana at makatulong sa kapwa. Alin man sa mga iyon ang gusto mo, ikaw ang pipili ng pagsisikapan mo at kung saan ka magiging komportable. Ano man ang mga layunin mo, proyekto mo, o mga gusto mong gawin, lakihan mo ang iyong mga pangarap. Ang matataas na pangarap lang ang magbibigay sa iyo ng lakas, inspirasyon, at tapang na kakailanganin mo para magtagumpay.

Think Positive (Gawin mong Positibo ang iyong Pag-iisip)

Sabi nga, ang ating pag-iisip ay nagiging gawain, ang ating mga gawain ay ating nakakasanayan, at ang mga nakasanayan nating gawin ay basehan ng ating kapalaran. Tumigil ka na sa pagrereklamo tungkol sa iyong mga problema dahil binubulag ka nito mula sa iyong mga oportunidad at itigil mo na ang inggit sa tagumpay ng iba dahil ang mga negatibo mong pag-iisip ay babalik sa iyo at mananatili ka sa kabiguan. Kung pangarap nating makamit ang tagumpay, pagmamahal, kayamanan, kaibigan, at kasaganaan sa ating buhay, kailangan magsimula tayo sa paggawa at pagpapanatili ng mga ito sa ating isipan.

Makipagsama ka sa mga Mabubuting Tao

May kasabihan na ikaw ang average ng limang taong palagi mong nakakasama. Makisama ka sa mga mapagreklamo, mga talunan, at mga kriminal at ikaw ay magiging katulad nila. Makisama ka sa mga toxic na tao na palagi kang minamaliit kapag ikaw ay nagtagumpay at pinupuna ka kapag sinusubukan mong umasenso at ikaw ay mananatili sa iyong lebel ng kabiguan. Magsimula ka sa sarili at subukan mong maging mas-mabuting tao , saka ka makisama sa mga matagumpay na taong magbibigay sa iyo ng lakas ng loob, tutulungan kang ipagpatuloy ang mga kailangan mong gawin, at tutulungan ka at bibigyan ka ng magbubuting payo. Sa pagdaan ng panahon makakamit mo rin ang tagumpay katulad nila.

Alagaan mo ang iyong Kalusugan

“You are what you eat” (ang pagkatao mo ay mula sa kinakain mo) ay hindi lang isang kasabihan. Ang bawat cell sa iyong katawan (at utak) ay gawa sa at tumatakbo gamit ang iyong mga kinakain at iniinom. Isipin mong sasakay ka sa isang Ferrari o Porsche na gawa sa mahinang bakal at mumurahing plastik. Malamang aayawan mo ito dahil ito’y magkakaaksidente. Kung ayaw mong maging gawa sa basura ang iyong kotse, bakit mo hahayaang magaya dito ang iyong katawan at isipan? Ang iyong pagkilos at pag-iisip ay apektado ng iyong kalusugan, kaya alagaan mo ang iyong sarili ngayon pa lang.

Matulog ka ng mabuti gabi gabi, uminom ka ng mas maraming tubig kaysa softdrinks, kumain ka ng mas maraming prutas at gulay, tumigil ka na sa pagbili at pagkain ng sitsirya, pag-aralan mong magluto ng masustansyang pagkain kaysa bumili ng processed fast food, mag-ensayo ka kada umaga, sumali ka sa isang gym o martial arts class, atbp. Napakaraming positibong pagbabagong pwede mong gawin para sa iyong kalusugan at makakatulong ang mga ito sa iyong pagsisikap sa pangmatagalan. Hindi mo kailangang baguhin ang lahat ng iyong gawain nangg sabay sabay. Kailangan mo lang pagbutihin ang iyong lifestyle sa paisa-isang mabubuting pagbabago.

Itigil ang Paggastos sa walang kwenta at damihan ang pagpondo sa Nakabubuti

Isang natutunan ko mula sa librong Your Money or Your Life (ni Vicki Robin at Joe Dominguez) ay napakarami sa atin ang nagsasayang ng pera sa mga bagay na hindi natin kailangan dahil akala natin ito’y magpapasaya sa atin, pero madalas hindi tayo nagtatagumpay doon. Halimbawa, naaalala ko dati na isang linggo kong pinag-isipang bumili ng VR headset at binili ko ito ng ilang daang piso… at ito’y ginamit ko mga isa o dalawang beses lamang sa isang taon. Halos lahat tayo ay may mga bagay na binibili natin dahil nakakatuwang gumastos at hindi dahil sa benepisyong naibibigay ng binibili natin. Para sa iba, ito’y pagbili ng bagong damit, bagong gadget o videogame, o iba pa. Kailangan nating iwasan ang mga hindi kailangan at gamitin natin ang oras at pera natin sa mga mas mahahalagang bagay. Mga bagay na nagbibigay ng tunay at pangmatagalang benepisyo.

Pagbutihin mo ang iyong kakayahan at ipagpatuloy mo ang iyong edukasyon

Ano ang ginagawa mo ngayon para kumita ng pera? Magsulat ng papeles at articles para sa mga kliente at magazine? Magdevelop at magmarket ng bagong produkto para sa iyong kumpanya? Mamuno ng ilang dosenang team members? Ano man ang ginagawa mo, hindi ba panahon na para maging mas magaling dito?

Subukan mo ang ilang bagong productivity techniques para mas madami kang matatapos kada araw, gumawa ka ng bagong sistema para makaisip ng mas mabuting idea at pagoutline ng iyong mga isusulat, subukan mo ang mga bagong marketing techniques para dumami ang benta at kita, o mag-aral ka ng mga leadership techniques ng mga CEO at magagaling na managers . Sabi ni Oliver Cromwell, ang mga hindi nageensayo para mas gumaling ay nawawala sa pagiging magaling. Kailangan mong maghasa ng iyong mga kakayahan dahil kung hindi ikaw ay maiiwan.

Mag-aral ka ng bagong kakayahan!

Nariyan ka sa kinatatayuan mo, ang kasalukuyan mong antas ng tagumpay o pagkabigo, dahil sa mga bagay na natutunan mong gawin. Ang mga doktor ay kumikita ng pera dahil natutunan nilang magpagaling ng tao gamit medicine, ang mga real estate agents ay kumikita dahil natutunan nilang bumili at magbenta ng lupa, at ang mga CEO ay kumikita ng pera dahil natutunan nilang mamuno ng mga kumpanya. Nakamit mo ang iyong trabaho at laki ng kinikita dahil natutunan mo ang mga kakayahang kailangan para dito, at kung pangarap mong umasenso sa iyong career at lumaki ang sweldo kailangan mong matutunan ang kailangan para sa mga susunod na hakbang pataas.

Pag-isipan mo ngayon ang mga kakailanganin mong pag-aralan:

Personal finance at investing para palakihin ang iyong net worth at makamit ang financial freedom?
Paano bumili at magbenta ng real estate at paano magtayo ng rental properties o bahay na uupahan?
Paano magsimula ng side-business tuwing weekends para kumita pa ng pera at balang araw maging full-time na negosyante?
Mas-mabuting internet marketing techniques at “growth hacking” para makahanap ng mas-maraming customers para sa iyong negosyo o department? Copywriting? Paano gumawa ng mas mabuting “sales funnel”?

Ikaw ang bahala. Kapag mas-marami kang natutunan, mas-marami kang mahahanap na oportunidad.

UMAKSYON ka at MAGPATULOY!

Sabi na pinakabusy para sa mga gyms at fitness clubs ang Enero , pero sa pagdaan ng susunod na mga buwan ang mga tao ay nagsisilayasan. Ang mga positibong pagbabago ay hindi mangyayari kung hindi ka magsisimula at hindi ito magtatagal kung hindi mo ito ipagpapatuloy. Kapag gusto mong magsimula ng mabuting habit, ang pinakamadaling paraan para simulan ito ay patuloy mo itong gawin nang isang buong buwan. Pagdaan ng panahon, ito’y magiging automatic, gaya ng paggising sa isang nakatakdang oras para pumasok sa trabaho o pagsipilyo bago matulog. Kapag may natutunan kang bagong mabuting habit, saka ka na magdagdag ng kasunod nito.

Hindi naman talaga natin kailangang maghintay sa susunod na bagong taon para gumawa ng mabuting pagbabago, pero ang okasyon na iyon ay paalala para sa ating lahat na pagbutihin ang ating sarili. Ang pinakamabuting new year’s resolution ay magkakaiba para sa ating lahat, pero ang isang paraan para maging mas epektibo ito ay ang pagshare nito sa mga taong makatutulong sa iyo na maging responsable para dito. Bakit hindi mo subukang ishare ito dito?

Ano ang iyong new year’s resolution? Ikwento mo sa amin sa comments section sa ibaba!

About Ray L.

Ray is the main writer behind YourWealthyMind.com. He is a proponent of self-improvement and self-education, and he believes that anyone can achieve their goals once they learn the knowledge and skills they need to attain them. He considers it his mission to enrich lives and end poverty by teaching people lessons they may need to succeed.

New Year’s Resolution Talata Halimbawa – Aking New Year’s Resolution

Heto ang halimbawa ng talata tungkol sa new year’s resolution.

NEW YEAR’S RESOLUTION TALATA – Pagdating ng bagong taon, marami tayong bagay na gustong makamit para sa ating sarili. Heto ang tinatawag na New Year’s resolution.

Heto ang isang halimbawa ng talata tungkol dito:

New Year's Resolution Talata Halimbawa – Aking New Year's Resolution

Ang bagong taon ay panahon kung saan maraming indibidwal sa ating sanlibutan ay gumagawa ng kani-kanilang mga New Year’s Resolution. Ganunpaman, karamihan sa mga pangakong ito ay mahirap tuparin.

Para sa akin, ito ang unang beses kong gumawa ng sarili kong New Year’s Resolution. Ako’y umaasa at sumisikap na matupad ito ng lubusan. Dahil sa pandemyang COVID-19, maraming mga plano ang hindi natupad sa nagkalipas na taon.

Subalit, ito’y nagbigay sa akin ng oportunidad na mapag-isipan kung ano talaga ang gusto ko sa aking buhay. Kaya naman, isa sa mga New Year’s Resolution ko ang maging mas aktibo sa bahay at hahanap ng iba pang hobby para hindi lamang online classes ang aking iintindihin.

Titiyakin ko mananatiling malinis ang aking kuwarto. Pagkatapos, bilang isang estudyante, gagawin ko ang lahat para makakuha ng mataas na grado sa paaralan. Gagawin ko agad ang aking mga takdang-aralin o proyekto kahit ako’y nasa bahay lamang.

Ipinangangako ko sa awa at tulong ng Panginoong Diyos na tutuparin ko ang mga itinala kong mga New Year’s Resolution para lalong maging mabuting tao.

Salamat sa inyong maiiging pagbabasa. Aming sinisiguro ang pagserbisyo ng bago at pinaka-tinatangkilik na balita. Hanggang sa susunod na mga bagong balita mula dito lamang sa Philnews.

BASAHIN DIN: Hakbang Sa Mabuting Komunikasyon Halimbawa At Kahulugan

200 New Year’s Resolution Ideas for Career, Work, and Personal Growth

A New Year’s Resolution is a Filipino tradition. Or at least, that’s how Filipino students deemed it. Every January of each year, on the first day of class, students from elementary, high school, and college declare their New Year’s resolutions.

When I was in high school, I wrote my New Year’s Resolution essays (as it was often required) during Christmas breaks. It is still cool to write resolutions these days for fun.

I do Impact Goals, Quarterly Goals, and Monthly Projects, which are better than most New Year’s Resolutions. I will share these with you later if you are interested. An excellent support to your New Year’s resolutions is 3 Words . Find out how to do it.

I am publishing this three days before the New Year. So you will have plenty of time to write your New Year’s Resolution or do the alternatives.

New Year’s Resolution Ideas

Typically, people get a pen and a piece of paper to write one, two, three, or even ten New Year’s resolutions. They write down whatever comes to mind.

A few get post-it notes and Sharpie pens. They write on each note one resolution. They may come up with dozens. Then, they pick the top ten they want to do next year.

I separate my New Year’s resolutions for family and work.

I use a mind map when I make resolutions. It is creative. I write the year, then encircle it. I think of three words. For work, my three words for 2023 are transformation, experience, and dollars. Then, I will generate more ideas from each word.

Another exercise that I do, which I can do any month of the year, is Stop, Continue, and Start.

Most people consider the brainstorming session as the only step to writing a resolution. This is why most of the resolutions don’t have staying power. Later, I will show you ways to make your resolutions compelling.

If you are looking for New Year’s Resolution ideas, these will help you. Open each accordion pane to find resolutions that may inspire you

More than half of those who do New Year’s Resolution pay attention to physical well-being. Probably, because our physical health is most obvious among the many things that need change.

You will find below more than 50 ideas to consider for your resolutions.

Physical Health

Lose weight.
Increase 10 pounds.
Exercise daily.
Build muscles.
Go to the gym each week.
Get 20 drops of Cell Mineral Drop each day.
Do brisk walking each morning.
Eat nutritious food.
Less sugar, no coffee, more tea.
Eat fruits and vegetables.
Start a vegan diet.
Cook my own meals.
Eat on time.
Eat fresh foods, less fast foods.
Plant fruits and vegetables.
Eat when I am hungry.
Drink milk each day.
Drink 8 glasses of water.
Take care of teeth.
Stop smoking. It is now or never.
Cut back on alcohol.
Sleep eight hours a day.
Sleep before 10 in the evening.
Do power naps.
Wake up before 5 in the morning.
Sit less, move more.
Do jumping jacks each morning.
Cut grass every day.
Wash the dishes at once.
Do bungee jumping.
Learn scuba diving.
Ride a bike to work.
Go mountain hiking each month.
Train for a marathon.
Join a bike club.
Take dancing lessons.
Join a Zumba class.
Study martial arts.
Swim for 30 minutes each week.
Do ten push-ups after I wake up.
Limit screen time. Stop Facebook and do less Netflix.
Travel more often.
Walk when the destination is less than 1 kilometer.
Take monthly vacations.
Do a three-month vacation.
Start a no-phone zone and time.

Financial Wellness

Financial well-being is an ever-green aspiration. Though people are not comfortable sharing their money resolutions, it is one that they think about most of the time.

Here are some examples to help you brainstorm your money resolutions for the next year.

Reduce expenses.
Save more money.
Pay all my debts.
Create a new stream of income .
Start a personal budget.
Pay my credit card on time.
Stop using my credit card.
Not open any more credit cards.
Find a financial advisor.
Get an insurance plan.
Join a paluwagan.
Invest in the stock market.
Take financial literacy course.
Start a side hustle.
Start a new business.
Do online courses and webinars.
Invest in Modified Pag-ibig II (MP2) Savings.
Market other people’s products.
Earn 10 million.
Cook meals and eat less in restaurants to save money.

Intellectual Wellness

Intellectual growth is something worth considering in crafting New Year’s Resolutions. It does not matter how old you are; we continue learning for life.

I read three to ten books each month. Frankly, I don’t need to remember everything I read. But when I need to write something or answer questions, I find them useful. Answers magically appear.

The last book I read is Building the Second Brain by Tiago Forte. It helps me organize the information I need. When I need to develop modules on leadership training, I can easily access ideas, tools, and insights that are already mine.

May the following inspire you to grow intellectually.

Learn how to learn.
Learn how to make quality decisions.
Learn how to think creatively.
Do action research.
Read personal development books.
Apply lateral thinking in problem-solving.
Listen to podcasts instead of watching TV.
Study mind mapping.
Use gamestorming in solving problems.
Learn five new words each day.
Practice time management skills.
Learn from mistakes.
Read leadership books.
Watch documentaries.
Learn a new language.
Master some coding skills.
Study innovation tools.
Study strategic planning.
Brainstorm new products each day.
Use Design Thinking tools.
Learn how to tell stories.
Keep a discovery journal.
Master memory techniques.
Practice sketchnoting.
Read history books.
Study science books.
Do DIY projects.

Spiritual Wellness

Filipinos are spiritual, if not very religious, people. We want to stay centered and grounded. But there are times we find ourselves losing control. And we look back and find ourselves away from what we used to do every Sunday.

Consider your spiritual well-being too.

May the following resolutions inspire you to examine your spiritual growth.

Pray every morning.
Go to church on Sundays.
Meditate in the evening.
Attend a religion class.
Start a gratitude journal.
Join a prayer group.
Do evangelistic work.
Use a spiritual journal.
Read the Bible daily.
Attend a spiritual retreat.
Do a weekly “Commune with God”.
Do gardening.
Practice mindfulness.
Pay forward.
Spend time in nature.
Practice Tai Chi.
Travel as much as possible.
Find the positive in things.

Career Development

Consider career development in your New Year’s resolutions. Think of ways to find the best vehicle that will help you climb the ladder of success.

Depending on where you are today, you may use some of these ideas to advance your career.

Build a personal brand.
Enroll in a career development course.
Read about career leap.
Shift career.
Start a business.
Write a book.
Start a podcast.
Publish a vlog.
Do a radio program.
Get certified.
Do keynote speaking.
Join professional associations.
Start a professional association.
Enroll in post-graduate courses.
Learn marketing.
Enroll in a public speaking course.
Enroll in an image-building course.
Get a driver’s license.
Do volunteer work.
Learn a new skill.
Learn social dancing.
Do more networking.
Join a Rotary club.
Join a Toastmasters club .
Join a theater group.
Interview VIPs.
Hold an event for my industry.

There are many things that we can do about work. People who are more intentional about how to improve work are more likely to succeed. A New Year’s Resolution is like a seed that will grow if you will tend to it.

Here are examples of New Year’s Resolution ideas that may inspire you to work better in 2023.

Develop my leadership skills.
Improve my ability to delegate.
Study how to manage people.
Enroll for an MBA Degree.
Develop communication skills.
Benchmark with other leaders.
Improve creative thinking skills.
Improve decision-making skills.
Stop procrastinating.
Find ways to improve the work process.
Build business acumen.
Build positive relationships.
Work to get a promotion.
Work on a “Future Resume”.
Don’t sweat the small stuff.
Improve work-life balance.
Build my personal brand.
Give credit where credit is due.
Expand my network.
Use a second brain to store my knowledge.
Quit complaining.
Stay out of office politics.
Work on my professional development plan.
Set personal goals.
Embark on personal ventures.
Work on time management.
Become a public speaker.
Write a book about my profession.
Start a podcast to serve my industry.
Improve business writing skills.
Improve presentation skills.
Create new products for clients.
Improve services for clients.
Be more understanding.

What is a New Year’s Resolution?

A New Year’s Resolution is a declaration of what a person intends or resolves to do at the beginning of the year. Typically, people decide to stop doing undesirable traits or behaviors, continue doing good practices, and start working on personal goals or improving behaviors.

When you ask Filipinos, more than half will say they have New Year’s Resolution. About 1/3 say that they have written resolutions. You will find 100 examples of New Year’s Resolutions below.

Nearly half of those who don’t make New Year’s Resolution say it does not work.

Importance of New Year’s Resolution

Most people think that they need to do more these past years. The Covid-19 pandemic, for two years, made us anxious about the future. I remember that the New Year of 2021 was the first time most people stayed home. In January 2022, we recorded the highest number of Covid-19 infections.

But 2023 promises a better year. And once again, people talk about New Year’s Resolutions. And that’s good news.

There are mixed opinions as to the importance of resolutions. And I understand why.

Some people failed to continue what they started. Or they missed many opportunities of doing what they believed they should have done many New Year’s resolutions ago.

In 1996, Carlo declared that he would enroll again to finish his Master of Arts in Teaching. It was always a part of his New Year’s Resolutions. This year, he decided that pursuing it was of no use. The 30 units he earned will no longer be credited. He procrastinated. And procrastination sealed his fate, he believed.

A friend made a New Year’s Resolution to start jogging five years ago. So on January 4 last year, she started jogging around our neighborhood. She continued doing it for 15 more days. Then, she decided to pause for a week because of an important assignment. The one week became months. Yesterday, she said that she’d start again.

Thirty years ago, I “resolved” to write a book. I began with full enthusiasm, then eventually stopped. In Filipino, we call this habit Ningas Kugon. However, a friend commissioned me two years ago to write a book. I wrote that book in 16 days. I am confident I can write at least one book in 2023.

All New Year’s resolutions are aspirations for personal growth and development. And though you don’t have to wait for January 1 to start thinking about choosing the right things to do, a New Year’s resolution, as a tradition, reminds us about second chances, and the simple act of declaring our intentions helps us think deeply about the future.

Panata sa Bagong Taon

For Filipinos, a new year is a promise of a new life. It is more than just a day after December 31.

It is a fresh start.

In Filipino, New Year’s Resolution means panata sa bagong taon. It is not just an aspiration or a wish. It is a vow.

It is a fresh start. Whatever happened last year and the years before that have no hold on our future. We can choose to live the life we want.

Most New Year’s Resolutions aren’t fulfilled because of misunderstandings. But we will start behaving differently when we fully embrace that a new year is a fresh start and a resolution is a vow.

Why Some New Year’s Resolutions Don’t Work

I have already given you three reasons why New Resolutions don’t work. And I have also given you an idea of why it works. So allow me to expound and expand.

Procrastination

The lack of willpower makes us delay. Procrastination is a silent killer. It murders our dreams without our notice.

People think that there is always tomorrow. We only have today; tomorrow is not promised to anyone.

If something is significant, it must be done today.

A resolution is a vow; it is not just a wish. A wish is something that may happen someday. A vow is your business today.

Ningas Kugon

Have you noticed that lifetime gym memberships are sold for a 50 percent discount during December and January? That’s because many people overestimate themselves.

A lifetime gym membership often gets used in three months.

If you are in Quezon Memorial Circle in the early mornings, you will see thousands of joggers. Some of them start at 5 am. But, during the first six weeks of the year, you’ll notice that the numbers are five times more than usual.

Ningas kugon is a lot better than procrastination. Starting something is already tricky. But success is measured by how we finished, not by how we started our games.

Ningas Kugon is often the result of a lack of commitment, discipline, and momentum.

Lack of Commitment

A committed person dedicates his time to a cause that truly matters to him. Those who cannot commit fail again and again.

A committed person displays patience, persistence, and perseverance. You can only be that person when you believe you can make things happen. Without that belief, there is no urgency. Without that belief, you will allow your fear to delay or stop you as soon as you face your first challenge.

Consider that a resolution is a vow to your future self.

Lack of Discipline

I see that even the most motivated people need to honor their resolutions. They can start, but they need to learn how to finish.

They work on many things but only sometimes on the most important thing.

A person with discipline does what they value most every day. They don’t allow their circumstances to dictate their actions.

New Year’s resolutions are good for us. They are part of the solution. Unfortunately, they don’t work when people don’t have the discipline to execute them.

Lack of Momentum

People need more momentum to finish what they start. There needs to be more than just doing the first step to walking a thousand miles. You need to follow the first with another step, and you need to keep moving until you reach a thousand miles.

Followthrough makes a breakthrough.

To create momentum, you need focus, consistency, and action.

By telling you why resolutions often do not work, can you tell how to make them work?

People often write these New Year’s Resolution ideas. As I have mentioned, I used different methods to come up with my list, and brainstorming is just the first stage. If you will only copy any of these resolutions, it is more likely that you’ll do a ningas kugon.

Resolutions that get done are clear and compelling.

I will show you different ways to write clear and compelling New Year’s Resolutions.

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These are the frequently asked questions that seldom get answers. If you want to get a better appreciation of these answers, you can read the whole article (if you have not yet done that).

Becoming a good person, working harder, and being more health conscious are Filipinos’ top 3 New Year’s resolutions. Becoming a good person is the most common topic in students’ New Year’s Resolution Essays. Working harder is our solution to having a good life. And being more health conscious may mean eating fruits and vegetables, losing weight, or gaining weight.

New Year’s Resolutions fail because of procrastination, ningas kugon, lack of clarity, lack of commitment, lack of discipline, and lack of momentum. Unfortunately, these are the same reasons my many goals fail too. Declaring what you resolve to stop, start, and continue doing is not enough; you need to follow through. A resolution, by definition, is a vow to do what you want to do no matter what.

The Tagalog for New Year’s Resolution is Panata sa Bagong Taon. A panata is a vow. For Filipinos, a new year celebration represents a fresh start. We vow to work harder to enjoy abundant lives.

Many people have changed their lives because they stick to their New Year’s resolutions. They kept their eyes on their aspirations and stuck to them. Though most who made New Year’s Resolutions stop working on them after six weeks, the problem is not in the resolutions but in the resolution of the person to make them happen. The intention to make change happen is the first step, which is a significant step to making change happen.

New Year’s Resolution Essay (Example)

As I have said, when I was in school, we were required to write our New Year’s Resolution essays in 200 words. I typically write more than that.

One way to write an essay is by using CONTINUE, STOP, and START. It is a very simple format that you anyone can follow.

The Year 2023 is a promise of a fresh start and bouncing forward. The last two years have been difficult because I could not go out. I was afraid, physically and psychologically.

The pandemic scare is not yet over. New variants of the virus appear. But for most of us vaccinated, there is confidence that we can finally fight the unknown.

There are things I know that I can change. And there are things that I must continue doing. My New Year’s Resolution is a manifesto, a declaration of what I want to continue, stop, and start doing in 2023.

CONTINUE I will continue to improve my skills in public speaking. Though I have been speaking for many years and earning money from it, there are many things that I need to learn. Public speaking turned my life around. And though there are many other opportunities to grow my business, I will continue speaking to inspire people and grow my business.

STOP I will stop spending time on Facebook, debating political issues with strangers, diehard supporters, and trolls. As much as I wanted to educate people and share with them what I know as a student of politics, I was doing it wrong.

Debating with strangers will not help. Adding my voice to a thousand who do not want to listen to each other won’t add value. I am not a follower. I am not a watcher.

I am a leader. And my platform is on the stage. I speak to lead, not just to add my voice.

I will expand my network to bring my message to many people. I will speak in schools to share my message with students and educators. I will talk at associations, conferences, and in company assemblies.

I will share a message of hope in my team-building programs, leadership training, and public seminars.

I will start speaking to change the world.

Mission Possible 2023

Your mission is to write your own New Year’s Resolution. Keep in mind that it is not just a wish. It is a panata , a vow that you have to your future self.

I recommend that you make your resolution visual. Take it seriously. Convert it into a personal development plan. Execute it. Then, teach others how to do it well.

About The Author

Jef Menguin

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TELETABLOIDISTA

Social media, tuparin ang new year’s resolution.

Marami sa atin ang nagkakaroon ng tinatawag na New Year’s resolution bilang paraan para salubungin ang bagong taon.

Maganda ang pakay natin sa pagtatakda nito na magpapabuti ng ating mga sarili at ng ating buhay. Pero marami rin ang napapansin na madalas ay hindi nagtatagal ang mga resolusyon na ito. Ningas-kugon lang daw, sa umpisa lang gagawin ngunit hindi pangmatagalan.

Kung guilty tayo dito, huwag kayong mag-alala dahil hindi posibleng matupad ang ating New Year’s resolution, basta napagplanuhan ng ayos at gagawa tayo ng epektibong estratehiya. Narito ang ilang hakbang na maaari nating sundan upang mapanatili ang ating resolusyon.

1. Ilista ang ating resolusyon. Ang ilan sa atin ay nasa isip lang ang new year’s resolution at hindi nadodokumento o naisusulat man lang. Dahil nasa isip lang natin ito, madali itong makalimutan. Kaya ang unang dapat gawin ay ilista ito, pwedeng sa ating cellphone o sa isang papel at ipaskil kung saan palagi natin itong makikita nang sa gayon ay hindi ito mawaglit sa ating isip.

2. Lagyan ng detalye ang ating goals. Gumawa ng malinaw at konkretong layunin. Halimbawa, sa halip na sabihing “mag-ehersisyo nang mas madalas,” maaari nating sabihin na “maglakad ng 30 minuto araw-araw.” Gamitin ang konsepto ng SMART goals — Specific, Measurable, Achievable, Relevant, Time-bound upang mapadali ang pag-set ng ating goals.

3. Gumawa ng plano kung paano natin makakamit ito. Ilarawan ang mga hakbang na gagawin natin, ang oras na ilalaan dito, at kung paano ito mapananatili sa pangmatagalan. Magkaroon ng schedule para sa ating mga gawain, at gawing bahagi ito ng ating araw-araw.

4. Mag-umpisa sa maliit na goals. Minsan dahil sa kagustuhan nating magbago kaagad, nagiging ambisyoso ang ating mga goals. Mas mainam na simulan ito sa baby steps at taasan ito habang lumalaki ang ating kumpiyansa at nakakasanayan na natin ang maliliit na hakbang.

5. Humanap ng katuwang at suporta sa pagtupad ng resolusyon. Sabihin sa ating pinagkakatiwalaang pamilya, kaibigan, o kasamahan ang iyong goals. Ang suporta mula sa ibang tao ay maaaring maging inspirasyon at makakatulong sa atin na mapanatili ang commitment mo.

6. Just keep going. Kung magkamali man o madapa minsan, bumangon at ipagpatuloy pa rin ang ating goals. Normal lang ang magkamali kaya imbis na panghinaan ng loob ay pagtuunan ito ng positibong pananaw at gamitin bilang pagkakataon upang matuto at bumangon.

Sa pangkalahatan, ang pagtatagumpay sa New Year’s resolution ay nangangailangan ng disiplina, determinasyon, at pagpaplano. Ang mahusay na plano at masusing pagsasanay ay makakatulong sa atin na mapanatili ito at maabot ang ating goals sa bagong taon. Manigong bagong taon po sa ating lahat!

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7+ New Year’s Resolution Ideas For High School Students (FAQs)

December 29, 2022

New Year’s Resolution Ideas For High School Students: Having some New Year’s resolutions as a high school student is smart.

Although achieving your New Year’s resolution as a student depends completely on you, you must set them first before even thinking about achieving them.

2023 can be your best year ever as a student if you set New Year’s resolution goals for yourself.

This article will provide some ideas for doing this.

Table of Contents

What are New Year’s Resolutions?

At the start of each new calendar year, people worldwide consciously try to better themselves by renewing old habits, adopting new ones, or setting and achieving new goals.

This practice is known as making “New Year’s resolutions,” it is most popular in the Western world, though it can also be found in the Eastern world.

New Year’s Resolution Ideas For High School Students

1. participate in a variety of extracurricular activities.

Every school wants its students to take part in extracurricular activities .

This is very important because extracurricular activity participation helps boost a student’s resume and empowers them with social skills.

So, if you are in high school and have not fully engaged in any extracurriculars, you can resolve to do otherwise in 2023.

You don’t need to engage yourself in several extracurricular activities at the same time.

However, you can pick one extracurricular and be fully dedicated to it, and all that pertains to it.

This will increase your chances of becoming a leader there and empower you with the leadership experience that will create a good impression on your college admission board members.

2. Concentrate on your results

You can strive to get the best results in school.

Although getting good grades is not easy, you can achieve them if you start by turning in your assignments and class projects on time.

Also, if you struggle to understand what is taught in class, consult your instructors in their offices for direction.

Moreover, you can improve your GPA by engaging in a group study, studying intensively and within the coursework, taking practice tests to assess areas that you need to work on, attending tutorial classes to improve your understanding, and giving your all in every class test.

However, if you aspire to attend a very competitive school, ensure that you enroll in AP classes to send a message to the school that you are cut out for their rigorous academic coursework.

3. Have a test score target

Standardized tests, such as the SAT, MCAT, ACT, and others, are always required for students seeking college admission.

Most times, students don’t always get to achieve their target test scores in one sitting.

However, you can resolve to achieve your test score target in 2023, but with fewer attempts.

Leveraging practice tests for any standardized test will take you a step closer to this as they will expose you to areas of knowledge in which you are still lagging, your areas of strength , and also expose you to the nature of questions that you should expect, which will ease tensions.

Furthermore, before you establish a test score goal for yourself, begin by considering the test score ranges for the ACT and SAT to secure your admission to your desired college.

This will enable you to develop a great guess of the score that you should aspire to have.

Moreover, this is one of the most important New Year’s resolution ideas for high school students.

4. Have an amazing study space

An amazing study space is neat and free of all manner of disturbances.

Reading in this ambiance enhances your concentration levels and helps you achieve more.

If you have struggled to read through 2022 because you did not have an amazing study space set up for you, creating one can be one of your new year’s resolutions.

If you already have a place where you study, you can make it a duty to ensure that it is neat and that there is absolutely nothing out there that will distract you from studying.

5. Complete research on schools

You can also create a list of schools that you can enroll in.

Immediately after you have listed the possible schools, check them out online for their admissions requirements, student life, the types of programs they offer, and the facilities available on campus.

However, several schools now provide digital tours that will give you a feel for what it is like to be their student.

So, if any school on your list offers that service, ensure that you take advantage of it immediately.

Moreover, if possible, you can connect with admissions officers at the school for guidance on how to go about their admissions process.

This will allow you to have lots of time to consider all your options and go to the school that best suits your interests.

6. Take a part-time job or volunteer

If you are not always busy once school is over for the day, you can resolve to take up a part-time job next year as a high school student.

Taking up a part-time job is a smart idea because it will enable you to make some money and, at the same time, obtain practical experience.

On the other hand, you can resolve to volunteer , which will still do you lots of good as a student.

Besides volunteering is a great way to acquire experience, many colleges look at your community service contribution when considering your admission application.

Moreover, serving as a volunteer for an NGO or at a company will empower you with life skills that will make you a better person.

This is one of the most important New Year’s resolution ideas for high school students.

7. Develop good relationships with your instructors

Another New Year’s resolution you can make this year as a student is to get to know your teachers more.

If you have a teacher you love the most, ensure that you let them know that you admire what they are doing.

On the other hand, if your instructor commends you for anything you do in school, ensure that you don’t take it for granted.

As the year goes on, you may require him or her to craft a recommendation letter for you, especially if you want to land a scholarship, acquire a grant, or even apply to your desired university/college .

Your teacher could craft a recommendation letter for you if they could vividly recall you and how you shone throughout school.

Moreover, don’t stop at what your teachers allow; also, ensure you have a good relationship with your school’s counselor.

They will assist you in following the right path toward achieving your career goals, and in some cases, you may need them to write you a recommendation letter.

8. Be appreciative

You can make it a resolution to be appreciative in 2023.

As you enter 2023, reflect on your life, remember the good times you had in the past, and thank everyone who made them possible.

2023 will surely have its own trying moments, and the gratitude you show today will enable you to receive help when you need it.

Frequently Asked Questions (FAQs) On New Year’s Resolution Ideas For High School Students

You can make unusual promises for the New Year, such as vowing to try a new food every week or having your picture taken in five different and unique locations.

Most people give up on their resolutions by February because they haven’t kept track of their progress or made concrete plans for the coming year.

Being practical, thinking about the future, outlining, rewarding yourself, and keeping track of your accomplishments can help keep your New Year’s resolutions.

Resolve to better yourself and your relationships in the next year by taking stock of how fulfilled you now feel and actively working to enhance your connections with those who matter most to you.

You can make 2023 the best year of your life as a high school student if you make resolutions now.

Setting resolutions helps to guide you and enables you to stay focused.

However, this article is recommended if you don’t know how to get started on New Year’s resolutions.

In addition to the resolutions already discussed, staying organized, making more friends, and reaching out to the needy are other amazing New Year’s resolution ideas for high school students.

Awesome one; I hope this article answers your question.

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If you find this article good, please share it with a friend.

Abasiofon Fidelis

Abasiofon Fidelis is a professional writer who loves to write about college life and college applications. He has been writing articles for over 3 years. He is the Content Manager at School and Travel.

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New Year's resolution o New Year's appreciation? Mga bagay na di nagawa sa 2022, puwede pa sa 2023

New beginnings don’t start in New Year

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Home » New beginnings don’t start in New Year

On the last day of 2022, I hauled the whole family to the bookstore at the centre of Rotterdam. On a whim, I decided that I needed a 2023 planner, a physical notebook where I could write down appointments without first being sucked into Twitter black hole, or the bottomless distractions of my smartphone.

I quickly found a weekly planner that I liked, and also a pretty Moleskin notebook, in delicious scarlet red color, “with 246 pages to write new stories”. I wanted it immediately, even though I still have a stack of barely written Moleskin notebooks at home.

Everyone longs to write their new stories , have a certain kind of reset, a chance to start all over again, maybe make different choices, have a slightly better life. The New Year presents this opportunity, a fresh start with 365 pages to fill. That is exactly what this Moleskin notebook is selling, a false promise that new beginnings and a better life for ordinary people like me can be bought through a shiny, new notebook. The illness of consumerism , and I needed it to write down my New Year’s resolutions.

I’ve written New Year’s resolutions through the years. But 2022 taught me that life takes a turn usually different from how we plan it. At the beginning of last year, I wanted to run a marathon, to pick the remnants of my old sportive lifestyle. Instead, life pushed me to the edges of a burn out, forcing me to take a one month sick leave in March, to wallow about the aimlessness of my life. And just when I was feeling a bit like my old self again, Covid-19 caught up on me in November, spiraling me back to the physical and mental state I was before March. As icings on the cake, my mom had an emergency surgery, my dearest aunt died just before Christmas, and I strained my relationship with my father after our summer holiday in the Philippines.

These might all seem like perfectly normal occurrences, trivial matters in the greater scheme of things. But when you live abroad , worries, fear and loneliness are magnified a thousand times. Before motherhood, I would seek refugee somewhere, a long holiday alone, a bus trip to nowhere, binge drinking with a friend.

But the first world where I live, and my current life, do not allow much time for reflection. Money has to be earned, dinners must be cooked, and the child, parented. Life must go on, preferably as if nothing is wrong. There is no space to evaluate feelings, no time to mourn .

So I found myself in this helpless state just before New Year’s eve, mindlessly doom-scrolling through Twitter, absorbing the many things that is wrong in this world. The grip of the smartphone and social media tightening stronger in my brain, not letting me go despite my daughter demanding for attention. My husband, on the far end of the couch, was seemingly in the same state as I was.

Notebook with New and Now for New Year's resolutions

Writing a New Year’s resolution would have been a great idea at that very moment. But I did not. Nor did I buy the Moleskin notebook in scarlet red with 246 pages to write down new stories.

“I hate it when Filipinos think it’s easy to make money abroad.”

Instead, I switched off my phone. I picked up the book I bought recently and for a few minutes, got lost in Glasgow, in the world of Shuggie Bain, until my daughter asked me to play with her. Without irritation, we played with Barbie, and pretended we were on her show. During the “screen-less” dinner, I told my husband and my daughter my wishes for the New Year and we promised to be less angry and have more patience with each other in 2023. We watched a movie after dinner, killing time before the fireworks started. And for the first time after a long time, I was able to focus and enjoy the film without itching to reach for my phone every five minutes.

When the fireworks started at 11PM, together with my daughter, I watched the sky burst in bright, colorful sparkles, illuminating her face with an innocent, childhood delight. For one whole hour, I was present in the moment, creating a memory that would have otherwise been a vague, passing recollection had my phone been on. A fleeting desire to take photos evaporated quickly in the warm, delicate embrace of my daughter. There was no better way to freeze the moment than in her big, brown eyes.

Seneca, in his essay On the Shortness of Life, wrote this about time: “Everyone rushes his life on, and suffers for a yearning for the future and a boredom with the present….But the greatest waste of life consists in postponement:… that is what snatches away the present while promising something to follow. The greatest obstacle in living is expectation, which depends on tomorrow and wastes today… Unless you seize time, it runs away . Even though you have seized it, it will still run away; and so in speed of using it you must match the swiftness of time and drink quickly, as though from a whirling torrent that is not always going to flow.”

New beginnings are not brought in by the start of a new year, nor by a fancy notebook with resolutions. Every minute is a chance to start all over again.

What's Your Reaction?

Dheza Aguilar is the Managing Editor of The Filipino Expat Magazine. She was a former Netherlands correspondent for ABS-CBN, and freelance writer for other publications. She works for a supply company in Rotterdam and is eternally juggling passion and career.

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Is 2023 the year of revenge travel?

Easy New Year’s resolutions to get in touch with your Pinoy side

N ew year, better you! Now that we’ve started 2024 (and probably, hopefully, have shaken off the groggy remnants of the holidays), it’s time we look forward to everything in store for us in the new year. For most, that also means setting intentions or resolutions for the new year.

Resolutions are a hit or miss with most people, as some don’t believe in being able to sustain them throughout the year. But don’t worry—this list is simple enough to accomplish. Plus, it’s fun. (Resolutions can be fun!)

Make this the year you get better connected with your Filipino side through these simple goals.

Learn to cook Filipino food

Most Filipino dishes are simple and can be done in one pot or pan. You can start with the quintessential adobo , or a comforting lugaw (perfect for the cold, winter months!). The great thing about Filipino food, especially home-cooked staples, is that you probably won’t even need any special equipment or training to learn them—just listen to your mom.

Travel to (at least) one new destination

It’s normal to set a travel goal for the year, so while you’re at it, include a Philippine destination to your list. Whether you’re coming home to Manila (as the iconic song goes) or visiting the provinces , there’s a wealth of food to try, activities to do, and sights to see.

Beaches are always a good idea, but there are also many destinations in the country for various interests , be it coffee , nightlife ,

Easy New Year’s resolutions to get in touch with your Pinoy side

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State of the Nation Address of Pres. Marcos (2022) State of the Nation Address of Pres. Duterte; 2019/20 FOI Annual Report; Archive; Transparency Seal. Advance. PST: News Release PBBM says 'Bagong Pilipinas' and 'Bagong Pilipino' should be part of every Filipino's New Year's resolution January 7, 2024.
My New Year Resolution Essay
Secondly, my new year's resolution is to read more books. Reading is very important. reading books will take me to a new world and helps me deal with my daily worries. Reading refreshed my soul and I will have a healthy mindset. Reading books stimulates my muscles of the brain and keeps my brain healthy and strong.
Easy New Year's resolutions to get in touch with your Pinoy side
For most, that also means setting intentions or resolutions for the new year. Resolutions are a hit or miss with most people, as some don't believe in being able to sustain them throughout the ...
Ang aking new year's resolution tagalog essay
Taon-taon, maraming Pilipino ang naghahanda ng kanilang New Year's resolution. Marami ang umaasang matupad ang kanilang hiling na pagbabago. Katulad na lang ng ninanais ng marami, na sila raw ang magsisimula nang magbawas kumain, or mag-diet. Yung iba naman, magsisimula nang mag-ehersisyo. Kung ako ang tatanungin, nais kong makapag-ipon para ...
New Year in the Philippines! Manigong Bagong Taon!
The traditional Filipino new year's greeting is Manigong Bagong Taon, which literally means Prosperous New Year. Below you can find different Tagalog greetings that you can write on cards for the New Year or even say as a toast on New Year's eve. Kasiyahan, Katuwaan at Tawanan sa Bisperas ng Bagong Taon!
18 ideas for New Year's resolutions (and how to stick to them)
18 New Year's resolutions ideas. The key to creating a more fulfilling, balanced, and joyful year ahead is consistency, so take these ideas as suggestions and adapt them to fit your unique lifestyle and preferences. 1. Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it's painting ...
How to Say "Happy New Year" in Tagalog
Happy New Year! (not a common greeting) The Tagalog word for 'abundant' or 'plentiful' is masagana. Masaganang Bagong Taon Sa Lahat! A Bountiful New Year to Everyone! (also a common greeting for the new year) HOLIDAY GREETINGS New Year. How to say 'Happy New Year' in Tagalog. The traditional Filipino greeting is 'Have a Prosperous New ...
ESSAY ABOUT NEW YEAR's RESOLUTION 3-Paragraph Essay (not less ...
As a student in 2022, I am focused and determined to achieve my academic and personal goals. I am constantly striving to improve myself and learn new things, and I am always looking for ways to challenge myself and grow. One of my New Year's resolutions for 2023 is to become more organized and disciplined in my daily routine.
new year resolution essay tagalog 2023
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