physical education sample paper 2022 class 11

CBSE Sample Papers for Class 11 Physical Education with Solutions 2022-2023

Solved CBSE Sample Paper Class 11 Physical Education 2022-2023 with Solutions: Solving Pre Board CBSE Sample Papers for Class 11 Physical Education with Solutions Answers 2022-2023 Pdf Download helps to understand the pattern of questions asked in the board exam. Know about the important concepts to be prepared for CBSE Class 11 Physical Education board exam and Score More marks. Here we have given CBSE Class 11 Physical Education Sample Papers 2023.

Board  – Central Board of Secondary Education (CBSE) Subject – CBSE Class 11 Physical Education Year of Examination  – 2022-2023

CBSE Sample Paper Class 11 Physical Education 2022-2023 with Solutions

According to the new CBSE Exam Pattern, MCQ Questions for Class 11 Physical Education Carry 20 Marks. Click on the link below to access the CBSE Class 11 Physical Education Sample Paper 2023 Solved.

CBSE Class 11 Physical Education Sample Papers 2023 with Solutions

• CBSE Sample Papers for Class 11 Physical Education Set 1
• CBSE Sample Papers for Class 11 Physical Education Set 2
• CBSE Sample Papers for Class 11 Physical Education Set 3
• CBSE Sample Papers for Class 11 Physical Education Set 4
• CBSE Sample Papers for Class 11 Physical Education Set 5
• CBSE Sample Papers for Class 11 Physical Education Set 6
• CBSE Sample Papers for Class 11 Physical Education Set 7
• CBSE Sample Papers for Class 11 Physical Education Set 8
• CBSE Sample Papers for Class 11 Physical Education Set 9
• CBSE Sample Papers for Class 11 Physical Education Set 10

We hope these CBSE Sample Papers for Class 11 Physical Education with Solutions 2022-2023 will help in self-evaluation. Stay tuned for further updates on the CBSE Sample Paper of Physical Education Class 11 2023 for their exam preparation.

CBSE Class 11 Physical Education Sample Papers 2022

CBSE Class 11 Physical Education Sample Papers 2022 : Sample papers for class11 Physical Education are to be had for download from the underneath article. CBSE Class 11 Physical Education Sample Papers consists of questions from Changing Trends and Career in Physical Education, Olympic Movement, Physical Fitness, Wellness and Lifestyle, Physical Education and Sports for Differently Abled, Yoga, Physical Activity and Leadership Training, Test, Measurement and Evaluation, Fundamentals of Anatomy and Physiology, Kinesiology, Biomechanics and Sports, Psychology and Sports, Training in Sports, Doping.

• Know about CBSE Class 11 Physical Education

Table of Contents

If you are looking for an organized set of Class 11 physical education sample papers, you just have to click on the link we have given below. You can download the sample papers and use them for your reference. By solving the sample papers, students will be able to score very good marks in their board exams. Students can also take up Physical Education as a career after their board exams. Sample papers will not only boost your confidence but also increase your speed.

Download CBSE 11th Physical Education Sample Papers 2022

For the latest and updated CBSE Class 11 Physical Education Sample Papers 2019-20, you can check out the links we have provided below. Sample papers for Physical Education Class 11 have been given according to the years. These papers can be downloaded directly from our website and saved in the form of PDFs. It is convenient and easy to download.

CBSE Class 11 Physical Education Sample Papers: General Instructions

• Question paper consists of 26 questions.
• All questions are compulsory
• Questions 1 to 11 are 01 Mark questions. These must be answered in 10-20 words.
• Questions 12 to 19 are 03 Marks questions. That must be answered in 30-50 words.
• Questions 20 to 26 are 05 Marks questions. That must be answered in 75-100 words.

Download Year Wise CBSE Class 11 Physical Education Sample Papers Free PDF 

Benefits of class 11 cbse physical education sample papers.

CBSE class 11 sample papers Physical Education provide numerous benefits when it come to preparing a study plan and working accordingly:

• 11th sample Papers for Physical Education offers the best means to practice for the final exam and students can know their potential while preparing for the exam.
• By solving the sample papers, students can know their weak points and then they can work on removing their weaknesses and focusing more on their strong points in any given chapter. 
• Students can avoid making silly mistakes in the exam if they solve the sample papers with complete attention.
• Students will build up their confidence as they start practicing CBSE Physical Education Class 11 sample papers on a regular basis.
• Solving 11th  physical education sample question papers enables the students to manage their time more efficiently in the final exam.
• Sample papers will guide you in time-management so that you can finish the entire question Papers on time and have some left time for revision before submitting your Papers.
• Sample papers designed by multiple authors will help the students to identify their silly mistakes and offer them different perspectives about writing answers in the final exam.

Other Important Links Related to CBSE 11th Physical Education

Here you can check links to various study materials related to the 11th Physical Education

We have covered a detailed guide on CBSE  Class 11 Physical Education Sample Papers. Feel free to ask any questions in the comment section below.

FAQs on CBSE Class 11 Physical Education Sample Papers

From where can i download the cbse class 11 physical education sample paper with solution 2022.

You can use the download link mentioned in the above link.

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You can download it for free.

Is it even beneficial to prepare the Class 11 Physical Education Sample Paper 2020-21?

Yes, it is beneficial to prepare the Class 11 Physical Education Sample Paper 2020-21 and you can find all the reasons in the above blog.

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CBSE NCERT Solutions

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Class 11 Physical Education Sample Paper

Please refer to the Class 11 Physical Education Sample Paper below. These CBSE Sample Papers for Class 11 Physical Education have been prepared based on the latest guidelines and examination patterns issued for the current academic year. We have provided Term 1 and Term 2 sample papers with solutions. You can click on the links below and access the free latest CBSE Sample Papers for Physical Education for Standard 11. All guess papers for Physical Education Class 11 have been prepared by expert teachers. You will be able to understand the type of questions which are expected to come in the examinations and get better marks.

CBSE Sample Papers for Class 11 Physical Education

Class 11 Physical Education Sample Paper Term 1 With Solutions Set A

Question. Ancient Olympic Games wart organized in the honor of good.      (a) Theodosius (b) Zues (c) Posedon (d) Hercules

Question. The Paralympic Games are organized after the completion of:    (a) Olympic Games (b) SAF Games (c) Common wealth Games (d) Asian Games

Question. What is the suppleness called in another words.    (a) Flexibility (b) Endurance (c) Strength (d) Speed

Question. Which of the physical method of doping is    (a) Steroids (b) None of these (c) Gene doping (d) Stimulants

Question. Effective planning can help in    (a) Improve Efficiency (b) reducing chances of mistake (c) All of these (d) Proper coordination

Question. What is the another name of synchronisation?    (a) Strength (b) Coordination (c) Speed (d) Endurance

Question. How many objectives of physical Education are there?    (a) Five (b) Six (c) Three (d) Four

Question. Deaf Lympics started in      (a) 2001 (b) 1960 (c) 1924 (d) 1947

Question. Cochlear implant is not allowed in      (a) Asian games (b) Olympic games (c) Special Olympics (d) Deaflympics

Question. The headquarter of Paralympics is at    (a) Denmark (b) Paris (c) Germany (d) New york

Question. The components of pranayama are    (a) Seven (b) Two (c) Five (d) Three

Question. Which of the following is not a part of Yama?      (a) Santosh (b) Aparigraha (c) Asteya (d) Satya

Question. What is the meaning of Psyche?      (a) Science (b) Soul (c) Behaviour (d) Environment

Question. What is not come undergrowth?    (a) Increase in Weight (b) Increase in Height (c) Increase in size (d) Increase in obesity

Question. Physical Education is the sum of changes in an individual caused by experience centering motor activity Who said this?    (a) Prince martin (b) Charls A.Butchar (c) Millions (d) Cassidy

Question. Which of the following sport is not related to air?      (a) Rock Climbing (b) Bungee Jumping (c) Paragliding (d) Free-flying

Question. Which of the following body type like a round shape?    (a) Mesomorph (b) None of these (c) Endomorph (d) Ectomorph

Question. Which of the following body type like a slim shape?    (a) Ectomorph (b) Endomorph (c) Mesomorph (d) None of these

Question. Sesamoid bones are found in    (a) Shoulders (b) Thigh (c) Patella (d) Wrist

Question. Anatomy is the study of    (a) Application of the Principles (b) All systems of human body and their mutual relationship (c) Study of movement (d) Structure, shape, sire and weight of all the organs of the body

Question. In the childhood, Individual’s behaviour in most influenced by    (a) School (b) Community (c) Peer group (d) Family

Question. Which of the following is not a physical activity?    (a) Dancing (b) Gardening (c) Domestic work (d) Reading a book

Question. Which of the following is not a quality of a good leader?      (a) Attractive personality (b) Richness (c) Cooperative (d) Organisational ability

Question. Enlist the secondary laws of learning and explain any one law. 

Law of belongingness If the mutual relationship between stimulus and response is natural then learning is more effective for example running, jumping, jumping and throwing are natural activities, therefore, these activities are easy to learn. Along with this, these activities can be learnt quickly. The activities which are artificial or unnatural are difficult to learn such as to run backward while using hands and legs properly is difficult.

Question. Explain the safety measures during surfing.

Always swim or surf at places patrolled by surf lifesavers or lifeguards. Swim between the red and yellow flags. They mark the safest area to swim. Always swim under supervision or with a friend. Read and obey the signs. Don’tswim directly after a meal. Don’t swim under the influence of drugs or alcohol. If you are unsure of surf conditions, ask a lifesaver or lifeguard. Never run and dive in the water. Even if you have checked before, conditions can change. If you get into trouble in the water, don’t panic. Raise your arm for help, float and wait for assistance. Float with a current or undertow. Stay calm. Don’t try to swim again stit. Signal for help and wait for assistance.

Question. Explain the functions of heart.

The main functions of heart are given below. i. It circulates the pure blood to all parts of the body. This is called systemic circulation. ii. It carries the impure blood from all parts of the body to the lungs for purification. This is called pulmonary circulation. iii. It regulates the blood pressure. iv. It regulates the heart rate. v. Regular exercise improves the efficiency of the heart.

Question. Discuss healthy diet as a component of positive lifestyle.

Healthy diet or good nutrition is one of the main components of positive lifestyle. In fact, a healthy diet of good nutrition is necessary to lead a healthy or positive lifestyle. The basic of a healthy diet are lots of fruits and vegetable, whole grain food and low fat diary products. Such diet required everyday in order to maintain the adequate amount of vitamins nutrients and minerals needed to maintain a healthy body. That is why it is rightly said that to eat is a necessity but to eat intelligently is an art.

Question. Describe the benefits of pranayama.

i. Pranayama is as necessary for the mental purity as bathing is necessary for physical purity. Yogic kriyas such as neti, dhanti, kapalbhati etc. controls the kaph, vaat an pitt. ii. Continuous performance of mayurasans and other yogic kriyas increases facial beauty and makes the skin glow. iii. Makarasana, Savasana, Salabhasana help in reducing stress and people feel happy.

Question. Describe in brief the eligibility criteria for Dronacharya Award?

This award is for coaches whose Teams or players have shown outstanding performance in international/national competitions. The following capabilities are necessary for the eligibility of this award:- i. The player who has won gold, silver or bronze medal at Olympic or world cup championship. ii. The player who has broken the world record. This record should have been recognized by the international sports federation. iii. The player who has won the gold medal at Asian or Commonwealth championship. iv. The player who has won a gold medal at least three times in Asian or Commonwealth championships.

Question. Write a note on career in book writing?

Carrer opportunities are widely available in book writing in the field of physical educations and sports, specially in India. As matter of fact, there is shortage of books on physical education and its allied subjects in India. Some physical educators, who have deep knowledge of various. Sub-disciplines of physical education, such as sports biomechanics, sports sociology, sports medicine, exercise physiology, research methods, sports psychology, spports philosophy, sports pedagogy, sports management and various sports, may write textbooks as a part time careers.

Question. Discuss the procedure of measurement of arm length and upper arm length.   

Procedure of measurement of 4 arm length – The subject must stand with his arms hanging by the side of his body with his fingers outstretched. A measurement is made from the acromial i.e. the bony tip of the shoulder to the tip of the little finger. Procedure of measurement of upper arm length –  The subject must stand upright with body weight distributed equally on both the feet. The right arm should be bent at 90 degree from the elbow with palm facing upwards. A measurement is made from acromial to the bony part of the mid elbow. Measurement must be taken to the nearest 0.1 cm. and recorded.

Question. Explain in brief the procedure or Anthropometric measurement of weight?

The scale should be placed on hard floor surface so that the beam gets into balanced position. Procedure for weight measurement: i. The subject must wear light clothes. ii. He should stand in the centre of the platform of the weighing machine with his body weight equally distributed on both the feet. iii. Read the measurement in front of the needle and record it to the nearest 0.1 kg.

Question. Write a short note on the origin of Para Olympic Games.

In the second world war majority of people suffered. They lost their will power and kept remembering the horrors of wars all the time. In 1960 Rome Olympic, Sir Ludwig Collected 400 disabled Athletes and organized games and it was named Para- Olympics. Shooting was the first game to be introduced in Para Olympic games, the international Para Olympic committee is responsible for organizing summer and winter Olympic game. The head quarter IPC is situated in Bonn (Germany). The symbol of Para Olympic Games is three colours red, Blue and green flag and the motto of Para Olympic is ‘Spirit in Motion’ 2014 winter para Olympic games was successfully hosted by Russia.

Question. Write a note on special Olympic Bharat?

This organization was established in 2001, its aims is to increase the participation of differently-abled person’s in games and sports. Its another objectives was to develop leadership quality and healthy. This organization organizes sports competition at state level. It also serve talented players and train them for international games. After 2002, about 23,750 participants have participated in national games. Between 1987 and 2013, a total of 671 Indian athletes participated in Olympic. They won 246 Gold medals, 265 Silver medals, 27 bronze medals and they raised the glory of the country in the world. Today around 1 million athletes are the members of this organization and 84905 coaches train these athletes. This organization does the all round development of the players through games and sports.

Question. Discuss methods adopted for management of adolescent problems in details.

Management of Adolescent problems i. Sympathetic and liberal attitude of parents:  A sympathetic and liberal attitude of parents and their cooperative nature can help in solving many problems of adolescents, Parents should take note of the change take place during growth and development of children and adjust their own behaviour towards the adolescents. Liberal and sympathetic attitude of parents develops self-confidence. ii. Healthy atmosphere at home and school:  Unhealthy atmosphere at home or in school or carelessness towards children can force children to fall in bad company. In orders to save children from bad habits and company, it is important to provide sufficient means for the satisfaction of their interests at home or school. Activities like music, arts or sports can help in keeping the children busy and indulge in healthy recreation. iii. Moral and Religious Education:  Religious and moral education can help adolescents to get some peace of mind and direction in their lives. Moral education should be a part of school education while home is the best institution for religious education. iv. Friendly attitude:  At this stage, adolescent want to accept the friendly attitudes. So parents and teachers should act more as friends rather strict, disciplined and rigid parents. More over this friendly attitude will bring them more close instead of making gaps between them. v. Reasonable Independence:  They should be given reasonable amount of independence. They should be given the freedom to express themselves and their point of views should be discussed in reasonable manner. They should also be given freedom to go out reasonably keeping their safety in mind.

Question. Elucidate the importance of anatomy and physiology in the field of sports.

Study of anatomy and physiology plays very important role in the field of sports because of following reasons.

i. Helps in physical fitness: Strong and fit body is an inevitable asset in the field of sports. Study of anatomy and physiology helps a sport person to understand thestructure and function of different parts of human body and to acquire a fit andhealthy body. 

ii. Provides knowledge about body structure; on the basis of knowledge of body structure, a sports person knows about the strength and weakness of his body and accordingly they can develop forte in the field of game which is suitable for the sports person as per their body structure.

iii. Helps in selection of games: on the basis of knowledge of body structure, the coach and player can choose an appropriate sport/ game which is suitable for a particular sport. Like tall students can be selected for basketball and volleyball. And short and stout students can be selected for weight lifting.

iv. Protects from sports injuries: on the basis of anatomy, sports equipments are designed that help in safe play.

v. Helps in the process of rehabilitation: knowledge of ligaments, tendons and muscles helps in rehabilitation from the injuries sustained during the game or sport.

vi. Helps in maintaining healthy body: study of anatomy and physiology provides detailed knowledge about all body parts, their nature and functions. This helps the player to adopt good, safe and healthy use of body.

vii. Helps to know about individual differences: there is a lot of difference between the body of male and female. The knowledge of anatomy and physiology helps in understanding these individual differences. On the basis of these differences, the size of the court, time of game and equipment are designed differently for male and female players.

Question. What is the difference between Endomorph and Mesomorph types of personalities?

Endomorph i. An individuals have short arms and legs. ii. An individuals have rounded physique. iii. Under developed muscles. iv. High fat storage. v. Pear-shaped body. vi. Less ability to compete in sports. vii. They are less active.

Mesomorph i. An individuals have balanced body composition. ii. An individuals have athletic physique. iii. Strong muscles. iv. Fat evenly shorted all over the body. v. Rectangular shaped body. vi. Can excel in sports. vii. The are capable of doing lot of activities.

Question. Explain in detail the side effects of the use of banned or prohibited substance is sports. The athletes uses different types of banned substances to

i. Stimulants:- a. Cause insomnia, anxiety and aggressiveness b. Poor Judgement c. Increases hypertension and body temperature

ii. Anabolic steroid:- a. Can cause Sudden heart attack b. High blood pressure c. Mood swings, aggresion/depression d. Can cause impotency and bald ness in males e. Can cause facial hair growth and deep voice in females

iii. Cannabinoids:- a. Reduce concentration and co-ordination b. Reduce lung capacity c. May cause heart decease and lung cancer d. Loss of memory

iv. Beta-Blockers:- a. Reduces endurance b. Headache and weak digestion. c. Risk of heart attack due to slow heart rate.

v. Narcotics:- a. Loss of balance and coordination b. May cause drowsiness, vomiting, constipation c. May cause fainting and coma

vi. Diuretics:- a. Can cause dehydration b. May lead to kidney damage c. Mineral imbalance and low blood pressure and drowsiness

vii. Beta-2 Agonists a. Cold hands, drowsiness b. Headache, vomiting etc. c. May cause insomnia and depression.

Question. What are the side effects of prohibited substances?

i. Increased heart rate and Blood pressure ii. Sexual dysfunction iii. Features like male in females iv. Physical and mental weakness v. Complications like stroke, cardiac problems and even death vi. Breast enlargement in males vii. Premature baldness viii. Enlargement of the prostate gland ix. Irregularity in menstruation x. Problem of depression & aggression

Question. How to get ready for a Yoga Nidra?

i. The stomach has to be empty or light before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. ii. A comfortable clutter-free space A yogi’s home is calm, comfortable.

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Class 11 Physical Education Sample Paper

We have provided Class 11 Physical Education Sample Paper as per the latest CBSE examination pattern for the current academic year. The following CBSE Sample Papers for Class 11 Physical Education has been prepared based on the guess papers issued recently. Students will be able to practice these papers and get good marks in upcoming Physical Education exams for Class 11.

CBSE Sample Papers for Class 11 Physical Education

Class 11 Physical Education Sample Paper Term 1 With Solutions Set A

Question. The Paralympic Games are organized after the completion of:    (a) Olympic Games (b) SAF Games (c) Common wealth Games (d) Asian Games

Question. Which of the following body type like a round shape?      (a) Mesomorph (b) None of these (c) Endomorph (d) Ectomorph

Question. Anatomy is the study of    (a) Application of the Principles (b) All systems of human body and their mutual relationship (c) Study of movement (d) Structure, shape, sire and weight of all the organs of the body

Question. What is the another name of synchronisation?    (a) Strength (b) Coordination (c) Speed (d) Endurance

Question. Which of the following body type like a pear shape?    (a) None of these (b) Ectomorph (c) Mesomorph (d) Endomorph

Question. The headquarter of Paralympics is at    (a) Denmark (b) Paris (c) Germany (d) New york

Question. What is the meaning of development?      (a) Change in size (b) All of these (c) Change in structure of body organ (d) Change in maturity

Question. Physical Education is the sum of changes in an individual caused by experience centering motor activity Who said this?      (a) Prince martin (b) Charls A.Butchar (c) Millions (d) Cassidy

Question. Which of the following is not a quality of a good leader?    (a) Attractive personality (b) Richness (c) Cooperative (d) Organisational ability

Question. Physical Education is the sum of men’s physical activities selected as to kind and conducted as to outcomes who said this?    (a) J.B. Nash (b) Charls A Butcha (c) C.C.Covel (d) Williams

Question. Who is the writer of yoga sutra?    (a) Maharshi Patanjali (b) Swami Vivekananda (c) Baba Ramdev (d) Vedyas

Question. The components of yoga are      (a) Six (b) Two (c) Eight (d) Four

Question. National sports day in India is celebrated on:      (a) 29 th  September (b) 21 st  August (c) 29 th  August (d) 26 th  January

Question. IOC was formed in    (a) 1886 (b) 1894 (c) 1880 (d) 1892

Question. It provides protection to vital organs of the body      (a) Respiratory system (b) Skeletal system (c) Cardiovascular system (d) Muscular system

Question. Which of the following is not a physical activity?    (a) Dancing (b) Gardening (c) Domestic work (d) Reading a book

Question. How many components does physical fitness have?    (a) Three (b) Four (c) Six (d) Five

Question. Another name of adventurous sports is    (a) Adventure related game (b) All of these (c) Thrilling game (d) Risk-taking game

Question. Deaf Lympics started in    (a) 2001 (b) 1960 (c) 1924 (d) 1947

Question. What is the meaning of Psyche?    (a) Science (b) Soul (c) Behaviour (d) Environment

Question. Cochlear implant is not allowed in      (a) Asian games  (b) Olympic games (c) Special Olympics (d) Deaflympics

Question. What is not come undergrowth?      (a) Increase in Weight (b) Increase in Height (c) Increase in size (d) Increase in obesity

Question. Which substance is help in increasing strength of the muscles in the human body?      (a) Autologous doping (b) Blood doping (c) Gene doping (d) Homologous doping

Question. Explain structure of the muscle with the help of a diagram.

There are about 600 voluntary muscles in the body. Each muscle is made up of thousands of long and narrow muscle cells called muscle fibers. These muscle fibers are arranged in bundles and enclosed within a tough layer of connective tissue called epimysium (sarcolemma). Every muscle fiber is made up of very large number of microscopic threads called myofibril. Myofibril consists of protein molecules called actin and myosin.

Question. It is health which is real wealth, and not pieces of gold and silver. Comment.

i. Good health keeps us always happy and gives no feeling to complete physical, mental, social and intellectual well being. ii. A good health keeps us away from the diseases and health disorder. iii. The loss of good health causes loss of all the happiness.

Question. Describe the developmental characteristics during early childhood.

Physical characteristics: i. It is a period of slow but steady growth in height. Bones are soft. ii. Weight increase is steady iii. Pulse rate is higher than adults iv. The heart size is smaller in comparison to the body v. Strength is not well developed

Question. What is trekking and explain the types of trekking?

Trekking: Trekking means going on a long and difficult journey, especially on foot. Its course often includes over mountainous regions and woods. i. a. Easy trekking: The individuals specially the beginners are offered easy treaks. b. Moderates trekking: Moderates trekking are slightly difficult and challenging than easy treks. ii. Strenuous trekking: Strenuous trekking a lot of physical effort, energy and determination is required. iii. Difficult trekking: Such type of trekking is suitable only for real adventure seekers.

Question. How to get ready for a Yoga Nidra?

i. The stomach has to be empty or light before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. ii. A comfortable clutter-free space A yogi’s home is calm, comfortable.

Question. What do you mean by BMI? Write down the scale of BMI. 

BMI is a statistical measurement that let us know whether the person is underweight, normal weight or overweight. BMI is categorized as below-

Question. Explain in brief the procedure of Anthropometric measurement of height?

The child or adult should remove socks, shoes, jackets or any other heavy clothing. The floor surface should be plane and hard. The height should be measured using a stadiometer. Procedure for height measurement – i. The subject should stand with his feet flat and together on the floor. Arms should be by the sides and knees and back should be straight. The back of head, buttocks,calves, heels and  shoulder blades should touch the measuring surface. ii. After that the horizontal sliding part of the stadiometers lowered gently so that hairs get pressed flat and subject should be asked to stand still. Height of the subject should be read to the nearest half in centimetre and recorded. iii. Height of the subject should be read to the nearest half in centimetre and recorded.

Question. Explain in detail the steps, benefits and precautions during Sukhasana.

Steps of Sukhasana:  Sit on the floor with legs stretched out. Always use a yoga mat or a cushion or a carpet while sitting on the floor. Fold the left leg and tug it inside the right thigh. Then fold the right leg and tug it inside the left thigh. Keep the hands on the knees. Jnana mudra or Chin mudra can be used if you are using this posture for meditation. Sit erect with spine straight. Relax your whole body and breathe normally. Maintain this position for as long a comfortable. Benefits To Body Part:  There are many physical, emotional and mental benefits associated with this pose, some of which include-

• Amplifying your state of serenity and tranquillity
• Broadens your collarbones and chest
• Calming your brain

Precautions: i. Don’t do sukhasana in inflammation in the knee or hip, spinal disc problems and chronic knee injuries. ii. Perform this asana under the guidance and supervision of a certified Yoga guru at least until you master it.

Question. Briefly explain the development of values through Olympic movement?

The aim of Olympic games is to create peace and co-operation amongst the nations with the spirit of sports competition, Olympic games plays a significant role to develop the following values:- i. Friendship:-  The value of friendship is steeped in the tradition of the ancient Olympic. The athletes express this value of forming life long bonds with their teammates as well as their opponents. ii. Solidarity:-  The Olympic movement is committed to developing programmes that, together creates a meaningful and comprehensive social response. iii. Fair Play:- Olympic movement ensures fair play. Athletes participate in the Games in Loyal competition with respecting the regulation. Fair play means without using any doping aid to enhance the performance for winning medal and not using and wrong method for winning medal. iv. Freedom from discrimination:- Main aim of Olympic is that there should be no racial discrimination of the athletes all are equal. They have equal right to participate in every event to show their performance.

Question. Discuss the teaching career in physical education.

Physical education has traditional been declared as a professional field. Appropriate career offers many rewards to the teachers whether they are engaged in elementary school middle schools. High school, senior secondary schools. College or universities. This career is usually considered to have many benefits. The teacher in the field of physical education has deep respect among the students because he make a good contribution to society this career provides internal satisfaction i. Elementary School ii. Middle School iii. High Secondary School iv. College and university These are teaching opportunities in the field of physical education at different rules.

Question. Explain any four problems of adolescents.

i. Aggressive and Violent Behaviour: Adolescent has aggressive behaviour and often becomes violent very fast. They easily become, imitated and repulsive when work is not of their interest. ii. Problems related to physiological growth: The physiological changes associated with adolescence present conditions and problems that the adolescence has not met upto this time and in many cases is ill-prepared to meet them when they appear. iii. Confusion between adolescent’s role and status: unfortunately neither the adolescent’s role nor his status is clear cut in the society. A boy may be treated as a man in many situations outside but like a child in his own home. iv. Problems related to the future: The adolescence is a period when the individual is not a child, he has emerged from the safe and protected life of childhood. He has now to decide to what course of life he has to follow.

Question. Explain in detail the principle of stability and its uses in sports.

i. Broad base of support: for greater stability increases the area of the base and lower the centre of gravity as much as is consistent with the activity involved. Examples: a. a basketball player stops, spreads his feet wide as shoulder line and lowers his CG to dodge the opponent. b. Defense position of the player in volleyball. c. Wide stance of a golfer. d. Tackling the position of a player in football. ii. Stability is directly proportional to the weight of the body the object or a person with heavyweight will have greater stability as compared to a person with less weight. Example: it is difficult to move a heavier person as compared to less heavy person. On the basis of this principle, wrestling, boxing, judo, etc. are organized according to different age groups. iii. Direction of an acting force: to start quickly in one direction, keep the-CG as high as possible and as near as possible to the edge of the base nearest to the direction of intended motion. Examples:  The crouched position in starting a race, the CG is kept high by not bending the knees extremely and by keeping the hips high, also the lean of the body is towards the hands so that the weight rests on the hands. From this position, the movement hands are raised from the ground; motion starts by reason of the pull gravity. This pull is added to the force exerted against the starting block by the feet and thus aids in speed. iv. When the body is free in the air, if the head and feet move down, the hips move up and vice versa. Examples: a. This principle is applied in the high jump in western or valley roll technique at the take of, the head and one foot is thrust up as high as possible. As the head and one leg clear the bar, they are dropped which raises the hips to clear the bar. As the hips are lowered, the opposite leg is raised to clear the bar. b. This is also used in pole vault, hurdles and jacknife, dive in swimming.

Question. Explain in detail the procedure, precautions and benefits of Shashan-kasana.

Procedure: i. First, assume vajrasana. Both your arms should be placed on your knees. ii. Keep your neck and spinal cord straight. iii. Shut your eyes and begin focussing on your breathing and your body. iv. Take a deep breath and without allowing the elbow to bend, bring your hands above your shoulders. v. Slowly exhale and reach down to touch the ground while your head and both your hands. vi. Let your upper torso relax and remain in this position for a while. The neck should be kept straight between the arms. vii. To finish, you should exhale and place your palms on your knees. Precautions:  Avoid the practice of this pose if you suffer from vertigo, slipped disc, high blood pressure and heart-related problems. Benefits: i. It strengthens the muscles. ii. It helps in the extension of the neck, arms and spine.

Question. Explain the procedure of skinfold measurements in detail.

Skinfold measurements are also called “fat fold thickness”. These measurements provide the information or data of the thickness of double folds of the skin and subcutaneous adipose tissue at specific sites of the body.ln simple words skinfold provides information about the general fatness of the body. The procedure of skinfold measurements is as under –  i. Triceps Skinfold- The arm of the subject or child should be hung loosely. Stand behind the subject and pull the vertical skinfold about 1/2 inch from the spot already marked. Keep the skinfold caliper perpendicular to the length of the fold centring the mark. Record the measurement to the nearest millimeter. ii. Sub scapula skinfold- After locating the marked point on the subscapular region, pull a skin fold for about 34 inches above and keep the skin fold caliper perpendicular to the length of skinfold. Release the caliper and note the measurement to the nearest millimeter. iii. Suprailiac skinfold- The subject should stand straight with his feet together and arms relaxed. Pull a skinfold 34 inch above the marked point with the thumb and index finger. The skinfold caliper should be kept perpendicular to the length of the skin fold. Release the caliper and note the reading on the dial to the nearest of a millimeter and record it. iv. Abdomen skinfold – After locating the already marked point, pull a horizontal skinfold to about 34 inches. Place the skinfold caliper perpendicular to the length of skinfold. Release the caliper and note the reading to the nearest of a millimeter and record it. v. Thigh skinfold – The person is made to stand with his weight on the left leg and right leg forward with the knee slightly bent. Grip a skinfold on the already marked area on the mid-thigh. Place the skinfold caliper and note the reading to the nearest of a millimeter and record it.

Question. Write down the method of warming up in detail.

The following are the methods of warming-up which are generally used:- i. General Method a. Jogging:-  Every athlete should perform jogging or slow running for 5 to 10 minutes to increase the body temperature. b. Simple exercise:-  This is also a way of warming up. The exercise should be performed from simple to complex. c. Striding:-  It means running the distance with long strides. The distance of running should not be more then 50 meters. d. Stretching exercise:-  Stretching is one of the most critical part which is stronger and healthier. ii. Warm-up with water:-  Warm-up with lukewarm water gives relaxation to the muscles, which is usually followed in developed countries. Before a competition, a hot bath helps to raise the body temperature and thus activate muscles by increasing blood circulation in muscles. iii. Warm-up Through Massage:-  The massage of muscles helps the muscles to tone up and is, therefore considered as a means of warming up. iv. Through Sun Bath:-  The body can be warmed up through sunbath up to some extent, but in most of the sports this method of warming-up is not usually applied. v. Through steam both:-  The body can be warmed up through steam bath. Energy can be saved through steam bath but this method of warming-up is also not used frequently.

Question .What are the physical methods of doping? Define methods prohibited in sports.

The physical method of Doping: I. Blood Doping:- Blood doping is a method to increase the count of red blood cells, which is done by the use of wrong banned substances. There are two methods under this. i. Autologous blood doping:-  Two units of bloods are taken some weeks prior to competition. Then the blood is frozen until one or two days before competition when it is injected into the athlete. This is called autologous blood doping. ii. Homologous blood doping:-  The injection of fresh blood, taken from a second person, straight into the athlete is called homologous blood doping. This improves the oxygen-carrying capacity to the muscles by increasing the count of red blood cells (RBC) so the muscle endurance is increased which improves the aerobic capacity and sports performance. II. Gene Doping:-  Gene doping is the manipulation of cells or genes to enhance the body’s sports performance. It can be used to improve the work function of normal healthy cells. Gene therapy plays an important role in growth and development of muscles and bones. It also speeds up the person to repair of the injured muscle tendons and ligaments. III. Chemical and Physical Manipulation:-  Any tampering with the samples during doping control during or after any competition is prohibited.

Question. What is the contribution for special education teacher in developing education plans for special need children?

i. Assess student’s skills to determine their needs and to develop teaching plans. ii. Adapt lessons to meet the needs of students. iii. Develop Individualised education programs (IEPs) for students. iv. Plan, organize and assign activities that are specific to each student’s ability. v. Implement IEPs, assess students. vi. Update IEPs throughout the school year to reflect student’s progress and goals.

Question. Write a short note on the origin of Para Olympic Games.

In the second world war majority of people suffered. They lost their will power and kept remembering the horrors of wars all the time. In 1960 Rome Olympic, Sir Ludwig Collected 400 disabled Athletes and organized games and it was named Para- Olympics. Shooting was the first game to be introduced in Para Olympic games, the international Para Olympic committee is responsible for organizing summer and winter Olympic game. The head quarter IPC is situated in Bonn (Germany). The symbol of Para Olympic Games is three colours red, Blue and green flag and the motto of Para Olympic is ‘Spirit in Motion’ 2014 winter para Olympic games was successfully hosted by Russia.

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Class 11 Physical Education Practice Papers

Physical Education is one of the highest-scoring subjects. It not only improves your score but also improves your physical and mental health by making you aware of the nutritional benefits of the daily food that you eat or by emphasizing staying healthy. Like CBSE & ICSE, DoE (Department of Education, DoE) provides you with some of the best practical papers required to ace examinations.

At Educart, we provide our students with the quality content required for them to get the best marks and achieve their dream scores. Below, we have provided the downloadable PDF links, you can now download the Physical Education practice papers provided by the DoE without requiring to log in.

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We hope that you achieve your dream score in physical education by practicing the above practice papers and getting your dream score.

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CBSE Class 11 Physical Education Previous Year Papers 2023

CBSE Class 11 Physical Education Previous Year Papers : Physical education is an important subject in CBSE that deals with the physical fitness and activities of an individual as well as the entire community. CBSE class 11 Physical education question paper of previous years encourages students in boosting their confidence and helps them score better marks in their final examinations. You can easily download the free PDF for CBSE Class 11 Physical Education Previous Year Papers. 

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CBSE Class 11 Physical Education Previous Year Papers

Physical education class 11 previous year papers are one of the best ways to know about the several aspects of the final exam. Students will get an idea about the weightage of marks for different topics in every chapter. If you want to prepare perfectly for the final exams, you must practice the CBSE class 11 physical education question paper from the previous year. These papers will help you evaluate your performance and perform better. You will also get a good idea about time distribution.

Download CBSE 11th Physical Education Previous Year papers

Download Year-Wise CBSE Class 11 Physical Education Previous Year Papers

If you are aiming to score higher marks in the final exams, you must make it a regular habit to solve the question papers from previous years. You will get a thorough idea about the exam pattern, types of questions, and marks distribution. In this article, we are providing the Previous year’s Papers for Physical Education Class 11 according to years. You can download the PDF files and practice them whenever you want as they are available in online and offline mode. PDF files are easy and convenient to download which is another benefit for students. By practicing the previous year’s papers, students can answer the questions in the final examinations in a better manner and obtain good marks.

Benefits of Practicing CBSE Class 11 Physical Education Question Papers

If you are looking for Class 11 physical education last year’s question papers, you will find them on our website. In this article, we are offering the Previous year’s Papers of Physical Education Class 11 so that students can download and practice them. CBSE class 11 Physical Education syllabus consists of wellness, fitness, yoga, sports, and so on which are not very difficult topics but need a good understanding. 

• The students will get a clear idea about the format of the CBSE class 11 physical education question paper along with an idea about the marking scheme.
• Solving Previous year’s Papers gives a clear idea about time management. Students can finish their exam papers on time if they solve Class 11 physical education previous papers of multiple authors.
• Regular practice of the CBSE class 11 Physical education question paper helps the students to speed up their performance while attempting the questions in the final exam.
• Students can identify their silly mistakes and rectify them before the final exam starts. They can also improvise with their current study plan.
• Students can come up with better ideas to enhance their answer writing style with the help of previous papers.
• Previous year’s Papers will give you a thorough idea about the types of questions asked in the exam.
• Students can self-evaluate their performance after solving one previous year’s paper every day.

Other Important Links Related to CBSE 11th Physical Education

Here you can check links to various study materials related to the 11th Physical Education

We have covered a detailed guide on CBSE Class 11 Physical Education Previous Year Papers. Feel free to ask any questions in the comment section below.

FAQ: CBSE Class 11 Physical Education Previous Year Papers

Can i download cbse class 11 physical education previous year papers free pdf.

Yes, you can download CBSE Class 11 Physical Education Previous Year Papers Free PDF.

Is physical education a scoring subject?

As physical education is considered a scoring subject so students mainly prefer to opt for this and improve their percentage in the board exams.

What are the benefits of studying CBSE Class 11 Physical Education Previous Year Papers?

You can refer to the above article to know the complete benefits of studying CBSE Class 11 Physical Education Previous Year Papers.

Is there any Ncert book for physical education class 11?

The NCERT Class 11 Health and Physical Education Book is based on the CBSE syllabus. 

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Cbse sample papers for class 11 physical education 2023.

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Physical Education Sample paper with Solution 2022-23

Download best sample papers for XI Physical Education CBSE annual exam with fully solved question papers. CBSE class 11th Physical Education sample paper gives an idea of question paper pattern and marking scheme. Class 11 Physical Education. The annual exam sample paper for Physical Education will comprise questions from all chapters given in CBSE class 11 NCERT textbook. CBSE follows NCERT syllabus in class 11 board exams. Class 11 Physical Education have two NCERT books. Sample Question Paper of class 11 Physical Education with solution which includes questions from all the chapters. NCERT help book, CBSE books for class 11 Physical Education and other textbooks prescribed by CBSE for class XI Physical Education exam. Sample paper for class 11 Physical Education and other subjects are available for download as PDF in-app too.  myCBSEguide provides sample paper with solutions for the year 2018, 2019, 2020, 2021, 2022.

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Class 11 Physical Education Chapter 1 Changing Trends and Careers

Class 11 Physical Education Chapter 1 Changing Trends and Careers in Physical Education in Hindi as well as English medium updated for new academic session CBSE 2024-25. Study material and notes for class 11 Physical Education chapter 1 for term wise exams 2024-25 are available on website free download in PDF. In Class 11 Physical Education Chapter 1, you learn about the Meaning and Definition of Physical Education, Aims and Objectives of Physical Education, Career Options in Physical Education, Competitions in Various Sports at National and International Level and Khelo India Programme.

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• Class 11 Physical Education Page

Theodore Hesburgh, in The Importance of School Sports and Education writes that it is imperative for school going children to have access to sports and games. Not only does it empower youth and promote higher self-esteem, it also motivates students academically, enabling them to earn better grades. Numerous physical benefits of participation in sports and games include maintaining a healthy weight, preventing chronic diseases and learning the skills necessary to maintaining a healthy lifestyle after graduating.

1. Participation in sports competitions offers opportunities to the students at the school level that will be favourable for their overall development.

2. Sports competitions provide opportunities to the students to amplify their skills in different e-sports.

3. Participation in sports competitions is enjoyable. At the same time, it develops coordination with others, leadership skills and obedience of rules, values which ultimately pave the way for the individual becoming a productive citizen of the country.

4. To release tension, overcome depression and aggression, participation in sports competitions is essential. It also provides a chance to students where they can have a feeling of achievement which is conducive for their mental and emotional health.

5. Organization of sports competitions at school gives opportunities to the students to get an exposure to competitions.

Most of them are now considered too narrow and restricted to cover the entire scope of Physical Education. As we know, the needs of the youth today are different from those of the youth of earlier years. Changes in the society are reflected in the education system, and education system of yesterday will not meet the needs of today’s students. In the modern context, Physical Education lays a strong emphasis on achieving overall fitness and well-being rather than only physical fitness through body movement. Movement is basically governed by mechanical principles.

Movement is integral to all human beings. It includes both loco-motor movement skills, such as running, jumping etc., which are necessary movements, and non-loco-motor movements like twisting, turning etc. Movement is also a means of communication.

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CBSE Class XI Practice Papers

CBSE Class XI Physical Education Practice Papers for Examination

Class 11 CBSE Physical Education Sample Papers 2023 Mr. Pankaj

Class 11 CBSE Physical Education Sample Papers 2023

CBSE Class 11 Physical Education Sample Paper 2023 Mr. Ujjawal

CBSE Physical Education Sample Papers for Class 11 Free PDF Download.

CBSE Class 11 Physical Education Guess Papers Based on CBSE Pattern. Mr. Manish

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CBSE Class 11 Physical Education Sample Question Paper Miss Shubhi

CBSE Class XI Physical Education Sample Papers for 2020 Examination.

CBSE Class 11 Physical Education Sample Paper Miss Shubhi

CBSE Class XI Physical Education Sample Papers for 2020 Examination

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CBSE Class XI Physical Education Guess Papers for Board 2020 Examination

Physical Education Guess paper based on CBSE pattern. Mr. Prikshit Kumar

Physical Education Guess paper based on CBSE pattern. Paper for XI

Physical Education Guess paper based on CBSE pattern. Mr. DINESH SINGH PARMAR

Physical Education Guess paper based on CBSE pattern. This is a Physical education guess paper for students who are going to appear in final examination this year (2013). Its totally based on the cbse pattern and the weightage is given to all the units according to cbse.

Physical Education Sample paper based on CBSE pattern. Mr. Prikshit Kumar

Physical Education Sample paper based on CBSE pattern. This sample paper is very helpful for XI class 2013

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If you are looking for Class 11 Physical Education model papers, periodic test papers, Important Questions, MCQ Questions, Sample Papers, Study Notes, Hot Questions, Worksheets, Class Assignments, Practice Exercises, Word Problems, Previous Year question papers, Solved papers, Unit tests and other related study material for exam preparation then you are at the right place.

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Question bank of class 11.

On Ribblu one can get immense collections of CBSE Question Bank for Class 11 Physical Education which includes important questions 11th Class Chapter wise as per NCERT syllabus. Students while preparing for final exams must practice all the important questions of 11th grade Physical Education. All these Important Questions chapter wise have been uploaded by various registered users.

Sample Papers of Class 11

By Solving CBSE Sample Papers for Class 11 Physical Education, immensely helps students in preparing for the final exams. These Class 11 sample papers and 11th grade sample question papers are prepared in accordance with the latest syllabus and guidelines that are issued by the central board. If one wants to have a clear idea of how the final exam papers would be in terms of level of difficulty, time and other aspects then, all students must make sure that they do sample papers once their course revision is finished.

Revision Notes of Class 11

CBSE Revision Notes For Class 11 Physical Education are very important for quick revision to recall all that has been learned throughout the year. On Ribblu.com one can find Study Key Notes or Revision notes for all subjects of 11th Class STD and which includes Physical Education as per CBSE and NCERT syllabus. Notes make this process of recall easy. One can easily revise the precise notes in a day or two. Once they get the hint, the students are quick to recall the entire material.

Question Papers of Class 11

If you are looking for CBSE Question Papers for Class 11 Physical Education then you are at the right place. On Ribblu you will find Class 11 Physical Education Question Papers, 11th class previous year board question papers and MCQs Paper for Class 11 Physical Education, as per NCERT Syllabus. Solving them gives students the clear idea of how the final exam papers would be in terms of level of difficulty, time and other aspects, so all students must attempt as many Physical Education Question Papers as possible once their course revision is finished so as to get the best score in final exams

Test Papers of Class 11

CBSE Test Papers from Class 11 Physical Education are very important for exam preparations. Students need to practice these practice test papers of class 11th and periodic and assessment unit tests of grade 11th while preparing for final exams. Practicing these Test Papers will enable students to identify important topics of chapters for preparing final exams. As per CBSE Guidelines schools need to conduct weekly tests and periodic tests. So these Previous Class Test papers, periodic and Unit Test Papers of Physical Education gives students the clear idea of what are the important aspects in a particular topic and thereby increase their fundamental concepts and knowledge and prepare them for Final Exams.

Supplementary Helping Aids For CBSE Exams Preparation.

Indian Education system primarily consists of two parts one being studying the subjects and the other one is appearing for exams and tests. All these exams are conducted by schools for various classes to gauge how much the students have understood , learned and what is their capability score in any particular subject. But sometimes even after understanding the topics fully there are chances the students don’t do well in exams because of lack of preparation from the examination perspective. The reason being that one needs to prepare for exams in a particular way and for that previous question papers, sample papers, worksheets and unit test papers play a major role.

The important factors in performing well in the exams, apart from, studying day & night, grasping everything and retaining everything, is, to be able to study smart and in a proper disciplined manner, so that all the efforts translate into performance.

When preparing for your exams every expert recommends that students should invest more time and effort into solving question papers and worksheets from previous year

This practice not only will familiarise the students with the format of the question paper, it will also teach them the discipline of answering the entire question paper within the time allotted to you at the examination. The more one solves these, the more confidence will be gained towards achievement of highest score. Often it happens that in the exams the children know the solution of every question but due to lack of time they miss some portions. So it is imperative to practice before hand so that everything is attempted on time in main exams

Class 11 Other Subjects Papers

These papers & worksheets are from various CBSE Schools across India and have been contributed and shared by various users/members of Ribblu.

These CBSE papers and worksheets can be instrumental in students achieving maximum marks in their exams. These Papers and worksheets help students gain confidence and make them ready to face their school examinations. These Papers and worksheets school wise, covers important concepts from an examination perspective. Students and parents can download all the available papers & worksheets directly in the form of PDF. One can use these papers and worksheets to get extensive practice and familiarise themselves with the format of the question paper.

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