essay on how to keep fit

How to be Healthy Essay

Introduction, keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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IvyPanda. (2018, October 12). How to be Healthy. https://ivypanda.com/essays/how-to-be-healthy/

"How to be Healthy." IvyPanda , 12 Oct. 2018, ivypanda.com/essays/how-to-be-healthy/.

IvyPanda . (2018) 'How to be Healthy'. 12 October.

IvyPanda . 2018. "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

1. IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

Bibliography

IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

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Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible.

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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School Education /

Essay on Health and Fitness for Students

Updated on
Nov 18, 2023

What did you play in your sports period at school? Was it football, Cricket, Badminton, or any other sports? Maintaining good physical health requires you to take good care of your body and in most cases, your mental fitness also. From an early age, we are taught how to take care of our health and fitness. School students are often encouraged to write an essay on health and fitness, where they must come up with ideas about how to keep themselves physically and mentally fit and the benefits of a healthy life. Well, if you have not, you need not to worry. I’ve got your back. I’ll be providing you with a detailed explanation about staying fit and how you can add them to your essay on health and fitness. Stay tuned!

Table of Contents

1 Essay on Health and Fitness in 100 Words
2 Essay on Health and Fitness in 200 Words
3 Essay on Health and Fitness in 300 Words

Also Read: Best Fitness Exercises for Students Studying Abroad

Essay on Health and Fitness in 100 Words

Also Read: 7 Ways on Which Good Mental Health Leads to Good Physical Health

Essay on Health and Fitness in 200 Words

‘It is health that is real wealth and not pieces of gold and silver.’ – Mahatma Gandhi

Essay on Health and Fitness in 300 Words

To write an essay on health and fitness, you are required to describe how one can achieve his or her fitness goals. The health and fitness lifestyle depends on three factors; physical exercise, balanced diet and adequate rest. To achieve a healthy and fit life, you must focus on all these aspects. Describe them in detail and provide a positive conclusion.

Regular exercise boosts cardiovascular exercises, strength training, or flexibility workouts, enhances cardiovascular health, and strengthens muscles. A balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is necessary. Adequate and quality sleep is crucial for physical recovery, cognitive function, and emotional well-being. The release of endorphins during physical activity helps reduce stress, anxiety, and depression, promoting a positive mindset. Health and fitness are not isolated concepts but interconnected elements of a holistic lifestyle.

When on a diet, consider these fat-free foods: Beans and legumes, fruits, vegetables, whole grains, fish, skim milk, egg whites, and yoghurt.

For more information on such interesting topics for your school, visit our essay writing page and make sure to follow Leverage Edu .

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Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

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Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Essay on Health and Fitness

List of essays on health and fitness, essay on health and fitness – short essay for children (essay 1 – 200 words), essay on health and fitness – how to be healthy and fit (essay 2 – 250 words), essay on health and fitness (essay 3 – 300 words), essay on health and fitness – for school students (class 5, 6, 7, 8, 9 and 10) (essay 4 – 400 words), essay on health and fitness (essay 5 – 500 words), essay on health and fitness – for college students (essay 6 – 600 words), essay on health and fitness – how to maintain a good health and fitness (essay 7 – 750 words), essay on health and fitness – long essay for university students (essay 8 – 1000 words).

Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.

Audience: The below given essays are exclusively written for children, school students (Class 5, 6, 7, 8, 9 and 10 Standard) and college students.

Introduction:

Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.

Relationship between Health and Fitness:

A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.

How to Maintain Health and Fitness:

The following are the ways that can help in maintaining health and fitness:

1. Doing the daily exercise for at least 30 minutes.

2. Eating balanced and healthy food in limited quantity and at the right time.

3. Adequate sleeping and waking up early in the morning.

Benefits of Health and Fitness:

Below are the benefits of health and fitness for a person:

1. Reduces the risk of diseases like diabetes, obesity, etc.

2. Helps in healing the injuries quickly.

3. Increases the lifespan of the person.

4. Decreases stress and anxiety.

Conclusion:

With daily exercise and proper diet, a person can achieve good health and fitness. It not only makes the person happy but also makes him/her free of stress and worries.

Health and fitness is the real wealth a person should acquire to lead a peaceful and harmonious life. A person without both, may face many difficulties and find their real money spend on their health issues rapidly.

How to be Healthy and Fit?

Health and fitness are not only about physical appearance or muscle, but it is also about being internally, mentally and emotionally fit that will largely influence your day to day life. In earlier days people like our grandparents have kept good care of their health and fitness through healthy food and by leading a better lifestyle.

The recent generation was more ignorant of their health and fitness, but the situation has changed a lot recently. Better awareness about the importance of health and fitness has made everyone seriously working on this problem and find ways to stay healthier.

The basic step towards fitness is by keeping yourself calm and relaxed. This will help you in being both mentally and bodily fit to some extent. Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed.

Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy. Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically. Health and fitness can be maintained through regular workouts, healthier food, and other healthier habits.

People often take the terms health and fitness as one and they do not think too much about the difference that is present in them. The thing is they can be treated as one but in some situations, they can exclude each other. Health and fitness represent the two most desirable features of every person’s life. The great thing about this fact is that you can create such a life for yourself.

The Difference:

Health and fitness represent the two most important aspects of our lives and this is especially true when you are a student and you need to advance through your studies and early career. Health is usually considered as the total physical wellbeing of the organism and its ability to fight off infections and disease. Fitness represents the bodies physical strength and overall ability to sustain physical exertion.

The Importance:

When we consider how important health and fitness are for the effectiveness of our endeavors it becomes clear why so many people have an obsession with them. This is why I consider that it is important for every person to have a personal health and fitness routine that they can implement in their daily lives. Regardless of what we do in life such a routine can do us good and create habits that we can practice to sustain an optimal level of productivity.

The only thing one should remember is that too much fitness can cause problems for your health, so balance is key. Otherwise having a health and fitness routine can only be good for you and all the endeavors you want to make in your career or personal life. Today’s world is all about health and fitness so every person has all the necessary tools they could ever need to make the best combination of diet and exercise for themselves.

Health and fitness are one of the most important aspect of life. Without these, the life will be very unhappy and dreadful. An unhealthy person will not be able to enjoy their life to full extent. We are all so busy in our lives that we start neglecting our health. This starts to affect our lives negatively and can lead to some severe problems.

What is meant by health and fitness?

Health of a person is defined as state of being free from any illness and injury. Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment.

Importance of Health and Fitness:

For a successful, happy and peaceful life, health and fitness are very important. If a person is healthy and fit, he/she can live the life to its fullest extent. Health and fitness just does not mean physically but also mentally and healthy fit. There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others.

How to maintain health and fitness?

There are many ways to maintain your health and fitness. Certain activities should be followed daily like regular physical exercise. It can be a simple activity as climbing stairs instead of taking lift or elevator, walking more rather than taking car to go to different places. It is important to eat proper and clean food at the right time. The food should also be rich in nutrition such as high in fibre, low in fat, high protein content and have more vitamins. Proper sleeping pattern is also important to maintain health and fitness.

For any of these activities, it is important to be self-motivated. The fitness activities should be a part of your daily routine. All this will not only maintain your health and fitness but also improve your lifestyle.

It is important to maintain health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life. The maintenance of these should be taught to children at a young age so that they are used to doing certain activities and are motivated to continue doing them as they grow up.

Obesity, depressions, diabetes are some of the adverse effects of neglecting our physical or mental health and fitness. These conditions can lead to serious health challenges and in some extreme cases death. To reduce the risk of these we must keep fit at all times. We shall now examine the physical and mental dynamics of keeping fit mentally and physically.

Physical Health and Fitness:

Physical health and fitness refer to all form of positive steps we take to keep our body in good shape. Hence, it would include physical exercise and maintaining a healthy diet. It also involves constant medical checks to eliminate the risk of certain ailments.

The importance of constant exercise to our physical health and fitness cannot be overemphasized. Physical exercises ensure that our metabolic system is in great shape. Our metabolic system determines how much fat is stored in our body and the rate at which our body processes fat. Consequently, when we engage in physical exercise we store less fat in our body which is good for our overall health.

Another major factor that affects our physical health and fitness is eating healthy. While some food is great for our health, others can lead to damaging effects. Also, taking meals in the right property is a big part of keeping fit. Finally, though there might be conflicting information about what a good diet is, it is important to always eat in moderation.

Some of the benefits of physical health and fitness are as follows:

1. It helps you keep your cholesterol low.

2. It reduces blood pressure.

3. It increases the heart function and reduces the risk of heart-related conditions.

4. It improves our immune system such that we fall sick less often.

5. Increase in strength of muscles and bones.

Mental and Psychological Health and Fitness:

A lot of attention is usually given to physical health and fitness while neglecting our mental wellbeing. However, keeping our mind the same and our health sane is just as important as treating our body the same. Mental strain can affect our productivity and mood. It could also lead to serious health challenges such as depression and other mental illness.

To attain mental health and fitness we must keep our brain engaged with positive activities.

Some of these activities are as follows:

1. Reading intellectual materials that stimulate brain function.

2. Engaging in constant meditation to keep our mind focused.

3. Getting enough sleep on a daily basis.

4. Engaging less in tasks that can cause mental strain.

Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying – health is wealth.

Health and fitness are two separate words that are related because they influence each other. Health is defined as the state of wellbeing in which a person is free from illness and injury. Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed.

How to be Healthy and Fit :

Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or a colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule.

Healthy foods should be a balanced diet but with less amounts of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means that you have to eat well and exercise well and a schedule is important because it keeps you on track. It is also important to set goals like losing a certain amount of weight so that the goal will motivate you in remaining healthy and fit.

Health and fitness is of great significance in the lives of individuals. It helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in the body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our bodies and therefore blood glucose is maintained at normal levels and thus reduces the chances of developing diabetes.

It is also important to remain healthy and fit in order to maintain normal body weight. The food we eat and activities we do influence our body weight. Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a body mass index that is greater than 30. It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized.

Safety and self-defense is influenced by health and fitness. Being physically fit means that you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because you can always escape danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty.

Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives. Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat.

Health and fitness when properly maintained goes a long way in helping a person remain in a general state of well-being and health. Health and fitness can provide us with the ability to be able to perform activities that are physical without being restless or tired. If we want to maintain a very good health and fitness, we have to engage in physical exercise regularly and eat balanced diets. It is very important that we maintain our health and fitness so that we can stay healthy, fit, without fear of different diseases and also get all of the numerous benefits that come along with a healthy living.

A person that has good and proper health and fitness gets to live and enjoy his/her very well to the possible best. It is very necessary that every one of us in life lives a life of mental and physical fitness so that we can enjoy a life that is happy and healthy.

When we are fit and healthy, the probability of us falling ill and experiencing various medical conditions drops. When we talk about medical fitness, a lot of people assume it is just physical fitness but it is a lot more than that, overall fitness means we have to be fit both mentally and physically. We can only achieve a state of good mental fitness if we become physically fit.

If we want to remain very fit and healthy, the best way we can do that is through relieving our mind of all forms of stress through eating a balanced diet and regular exercise. If we maintain a weight that is ideal, we tend to be less prone to a lot of health conditions including cardiac problems. When we remain active physically, our mind is always relaxed. Fit and healthy people tend to face and overcome all the various problems life brings their way easily without suffering.

How one can maintain a Good Health and Fitness:

Today, there a lot of ways through which we can stay fit and healthy if we decide to abide by them.

Some of them include:

1. We should do our best to involve ourselves regularly in physical exercises every day by taking a little time out of our very hectic schedule. If we decide to take about 30 minutes or 60 minutes every day to exercise about five to six times in a week. We should be able to get enough exercise that would be ideal for us to stay fit.

2. Eating clean and healthy food in the proper quantity and in the appropriate time is quite important if we want to stay fit and healthy. The best way to attain good health is by a healthy nutrition that contains low fat, high fibre, very rich sources of minerals and vitamins, and high protein.

3. If we want to stay healthy and fit, we have to observe a very good sleep habit and pattern. It is very important that we keep a very high level of discipline in all of our routine daily and also try to focus on getting and maintain a sleeping pattern that commences and stops at the proper time. It is advised that we get about eight hours of sleep every night as this can help in boosting the immune system. Getting good hours of sleep can also go a long way in helping us prevent cardiovascular diseases and also goes a long way in improving the mood. We do not get enough sleep, we are very likely to suffer from a variety of mental disorders and sleep disorders.

Importance of Good Health and Fitness:

1. Reduces stress, anxiety level and depression.

2. It helps in improving the quality of one’s life.

3. It goes a long way in getting to live a little longer.

4. It helps in the healing of injuries quickly.

5. It can also help us increase our level of confidence.

6. It goes a long way to help us feel a lot better both mentally and physically.

7. It helps us in decreasing the risk of getting diseases like breast cancer, stroke, obesity, heart diseases and diabetes.

Routine exercise and physical activities on a regular basis is quite necessary for everybody irrespective of their ages but most especially the younger generation (children). Health and fitness can help us accomplish a lot of happiness in this life. Health and fitness can also go a long way in helping us live a live that is free of disease and stress.

Health and fitness help a person live a good and healthy life. Often due to various pressures at personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with lifestyle and other diseases. It is the fitness level of our body which helps us fight these diseases. If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle.

Definition and Relation:

Health and fitness are interrelated to each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still, have a weak body which is ready to be targeted by a number of bacteria and viruses.

For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means that our fitness levels are not in accordance with our age and the climatic conditions we live in. it all depends on our health which in turn is dependent on our fitness levels. So health and fitness move together.

Also, the fitness level is the state of our body based on our age, climatic conditions we live in, our lifestyle and our working conditions. One can see people having great fitness levels even in older age. For example, every morning in different parks you can two types of old people. One who is just meditating and sitting at one quietly enjoying the fresh air while the others who are jogging or walking briskly on tracks. They can even compete with the young people on the track. These are two types of fitness levels at the same age. It is all about how to fit we keep ourselves.

Moreover, you can see young people who are not able to climb stairs and tend to get tired easily. It is all because of their low levels of fitness that they are not able to keep good health. They are less fit as compared to other people of their age who keep themselves fit. The people who keep themselves fit keep their body healthy. So fitness levels decide the quality of our health.

How to maintain Health and Fitness:

It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in their daily lives. For instance, we must exercise daily irrespective of our age and working style. There are different levels of exercises for different age groups and we must do them as per our own health and age. Exercise keeps our healthy and fit. It keeps our body moving. Our muscles tend to contract if we do not make good use of them. Regular exercise stops them from contracting and improves our energy levels as well. One must devote at least some of the day for exercises.

Similarly, walking for some time in a day is a must for all. In fact, walking is considered the best exercise and is suited to all ages and fitness levels. It is important for maintaining health and fitness.

Additionally apart from walking and exercises, it is also important to relax our body. Therefore we should have at least six to eight hours of sleep every day. It is necessary to maintain proper levels of health and fitness. Moreover, it also helps in improving our immune system and prevents us from a number of diseases as well. Also, it helps in keeping us calm and relaxes our mind. This, in turn, reduces our stress and gives us new goals of health and fitness.

Importance of Food in Health and Fitness:

Food plays a vital role in maintaining health and fitness of our body. Our body absorbs nutrients from the food we eat. So we do not eat proper food our body does not get the required nutrients. This lowers the levels of health and fitness of our body and we are prone to a number of diseases. Therefore health experts usually say that we become what we eat.

So, in order to remain healthy and fit we must have a proper diet which contains the required amount of carbohydrates, fats, vitamin, proteins and minerals. We should eat vegetables and fruits as they provide us with the required vitamins and minerals. Milk provides us calcium which is essential for our bones. Additionally, we must stay away from junk food. Junk food contains excess amounts of carbohydrates and fats which get accumulated in our body and make us fat. The excess weight of our body makes us lazy and we catch up diseases more easily.

We must respect the body God has given us and take care of it in a good manner. We must neglect ourselves for the sake of work and other activities in our life. It is important to understand that we can perform our duties in life properly only we pay attention to the health and fitness levels of our body. Otherwise, although we may want to do something but our body may not support us. Hence we may not able to achieve our goals in life.

It is not necessary to be an athlete to have a good body. Every person in the world needs to have a healthy and fit body so as to stay away from disease and have a long and healthy life. Moreover, we must remember our importance for our families and society. If we suffer from diseases, our family members also get troubled. It affects their health and fitness as well.

The only way to have a healthy body is to ensure the proper fitness levels of our body. That is why even in schools so much of importance is given to the health and fitness levels of students. If we keep our body fit, we can enjoy life in a better manner.

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Paragraph on How To Keep Fit And Fine

Students are often asked to write a paragraph on How To Keep Fit And Fine in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on How To Keep Fit And Fine in 100 Words

To stay fit and fine, eat colorful fruits and veggies, like apples, bananas, and spinach. Drink lots of water every day. Exercise, like running, jumping, or playing a game, keeps your body strong. Don’t forget to sleep well at night. A good sleep helps your body rest and grow. Always wash your hands before eating to keep germs away. Laughing and staying happy is also important for good health. Remember, a healthy body has a healthy mind. So, eat well, play a lot, sleep well, and always be happy to stay fit and fine.

Paragraph on How To Keep Fit And Fine in 200 Words

Staying fit and fine is very important for everyone, children and adults alike. The key to good health is a mix of healthy eating and regular exercise. Healthy eating means having a balanced diet that includes fruits, vegetables, grains, and proteins. Try to eat colorful fruits and vegetables like apples, oranges, broccoli and carrots. Avoid junk food like chips and candy, as they are not good for our health. Another important part of staying fit is regular exercise. This doesn’t mean you have to go to a gym. You can play outdoor games like soccer, cycle around your neighborhood, or simply do a few jumps and stretches at home. Exercising helps to keep our bodies strong and active. It’s also important to get enough sleep every night, as our bodies need rest to stay healthy. Drinking lots of water throughout the day helps to keep our bodies hydrated. Remember, taking small steps towards a healthier lifestyle can make a big difference. So, eat well, stay active, rest enough and drink water to keep fit and fine.

Paragraph on How To Keep Fit And Fine in 250 Words

Staying fit and fine is important for every person, especially for us students, as it helps us to study well and enjoy life more. Eating balanced meals, engaging in regular physical activity, and maintaining a positive attitude are key ways to achieve this. First, eating healthy, balanced meals is vital. Include fruits, vegetables, lean proteins, and whole grains in your diet. Avoid foods high in sugar or fat. Drinking plenty of water aids digestion and keeps our bodies hydrated. Second, physical activity, such as walking, running, or playing sports helps to keep our bodies strong and active. Do exercise for at least 30 minutes each day. This helps in improving our heart health, building muscles, and maintaining a healthy weight. Exercise also helps to boost our mood and energy levels. Third, a positive attitude is important for keeping fit and fine. Stress and worry can harm our health. So, try to stay happy and positive. Practice mindfulness or yoga for mental peace. Lastly, getting enough sleep is critical for our bodies to rest and recover. Aim for at least 8 hours of sleep each night. In conclusion, a combination of balanced diet, regular exercise, positive attitude, and adequate sleep can keep us fit and fine. Remember, our body is our greatest asset, so take good care of it.

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Ielts writing task 2 sample 140 - best way to stay fit and healthy is simply to lead a normal life, ielts writing task 2/ ielts essay:, in some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life..

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How to Keep Fit

Last Updated: May 6, 2024 Approved

This article was co-authored by Laila Ajani . Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 10 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES). There are 7 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 22 testimonials from our readers, earning it our reader-approved status. This article has been viewed 500,970 times.

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come!

Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed, and the length of your workout.
Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there.
Walk or bike to work or school. If you live close enough to work or school a good solution would be to start walking or cycling.
If you jog you should jog at least 1 kilometre (0.62 mi), but it is very important to pace yourself.

Push-ups . Use your weight against the floor or wall to work on your upper body strength.
Sit-ups . Sit-ups can be done by simply laying on the ground or, with a more advanced technique, with a chair or exercise ball.
Yoga . Yoga practices such as downward facing dog or sun salutations are easily done on the carpeted ground or on a yoga mat.

Utilize the machines for cardio and weights , but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.
Learn strength training and muscle toning techniques from an instructor or professional.

The most popular city sports are: dodgeball, kickball, softball, basketball, pickle-ball, and ultimate frisbee.

Maintaining a Balanced Diet

High in sugar: donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas.
High in fat: Processed meats, hydrogenated oil, and shortening. [3] X Research source
Avoid foods containing artificial ingredients.

Fresh vegetables and fruits: carrots, onions, broccoli, spinach, eggplant, melons, bananas, apples, and oranges.
High-protein foods: lean meat, poultry, fish, legumes, nuts and seeds (like chia and hemp), tofu, soy beans, eggs, cottage cheese, and lentils.
Grains: whole wheat toast, oatmeal, quinoa, and barley.
Foods high in fiber: cooked lentils, black beans, green peas, pears, raspberries, and oat bran. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source

Step 3 Understand the difference between complex and simple carbohydrates.

Examples of simple carbohydrates: sugars, syrups, jams, and candy.
Examples of complex carbohydrates: beans, yams, and sweet potatoes.

Light breakfast: eggs (you can mix eggs with some veggies like artichokes, peppers, or mushrooms, etc.) with grapefruit and a piece of toast
Mid morning snack: unsweetened yogurt with berries
Lunch: salad (be careful of the dressing!) with a protein (i.e. grilled chicken or turkey)
Afternoon snack: apple, orange, or a banana with almonds and a spoonful of peanut butter
Dinner: lemon baked salmon with brown rice, carrots, and asparagus

The amount of water you should drink relies on how much you weigh. To calculate how much water you should be drinking, take your weight and multiply it by 67% (2/3). So, for instance, if you weigh 130 pounds (59 kg) you should be drinking about 87 oz (2.6 L) of water per day. [7] X Research source
If you are exercising you will need to increase your amount of water intake to replenish what you are sweating out.

Gaining Willpower and Motivation

Stick to a daily or every other day plan. If you have a routine that you follow it is much easier to stick to than just assuming you will get to exercising or you will get to eating a healthy meal.

Fitness is not a destination; it's a journey. It's a way of life that requires consistent effort, dedication, and discipline. But the rewards are worth it. When you prioritize your health and fitness, you feel better, look better, and perform better in every area of your life. You have more energy, more confidence, and more resilience. You become the best version of yourself.

Good people to ask are family members, co-workers or classmates, neighbors (if you have a good relationship with them already) or local friends.

For example, if you have kept up with your routine and healthy eating and you accomplished your goal for the week by jogging for 30 minutes instead of 20, then that Friday night you should treat yourself to a movie outing, massage, or luxurious bath.

Motivate yourself by wanting to continue on this path of fitness and health. You want to feel good, you want to look good, you want to be healthy...and you absolutely can!

Laila Ajani

It's okay if you don't feel motivated every day, but it's crucial to establish a sense of discipline. A consistent workout routine is the key to achieving fitness goals. It is essential to remain determined and committed to your plan. Select a suitable time of day that fits your schedule. Dedicate around 30 to 60 minutes to exercise, and stick with it.

What Post Workout Recovery Drinks Should I Drink?

Expert Q&A

Reader Videos

Try not to overdo it. Thanks Helpful 30 Not Helpful 3

↑ https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits
↑ https://www.fitday.com/fitness-articles/nutrition/healthy-eating/fast-food-nutrition-junk-foods-effect-on-your-body.html#b
↑ http://www.healthaliciousness.com/articles/foods-highest-in-saturated-fat.php
↑ http://www.webmd.com/food-recipes/tc/healthy-eating-overview
↑ http://www.mayoclinic.org/high-fiber-foods/art-20050948
↑ https://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-reasons-skipping-meals-is-unhealthy.html#b
↑ http://www.slenderkitchen.com/how-to-calculate-how-much-water-you-should-drink-a-day/#

About This Article

Start your fitness plan by creating a daily walking, jogging, or cycling schedule to keep your heart and lungs active through exercise every day of the week. If you’re just starting to get fit, feel free to take things as slow as you need to and build up your abilities over time. When you're ready, start practicing strength and flexibility exercises at home by doing push-ups, sit-ups, or yoga. If you find yourself getting bored with your routine, sign up for a class at the gym or join a sports team. For more tips on getting motivated to keep fit, read on! Did this summary help you? Yes No

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A class of women all using one arm to support their weight as they lean on small trampolines

Does the perfect workout really exist?

From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts.

The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid on a trampoline.”

Soon after, Cure, a fitness enthusiast and part-time roller skating instructor in Chicago, launched Chainless Movements , a group rebound class that resembles step aerobics on space-age stilts. Since December, she says, she’s lost five pounds, and her endurance has increased.

A 2019 ClassPass survey found that participation in non-traditional fitness classes, such as trampoline workouts, bungee fitness, and dance cardio, increased by 82 percent compared to the previous year.

But to some, classes like Cure’s—plus a swath of other trendy group workouts like bungee fitness, trampoline jumping, and drumstick routines—have become the subject of ridicule. On sites like YouTube and TikTok, millions have posted videos with the running joke, Middle Aged Women Doing Anything But Working Out .

Traditionalists sometimes view unconventional workouts as fads lacking scientific backing, while proponents argue that these new methods can enhance motivation and make exercise more accessible and enjoyable.

Yet, with a glut of information and limited time, choosing the best way to work out can be daunting. Research alone suggests one should forego the flying bungees. But what about exercisers disinclined to hit a weight bench or intimidated by CrossFit? Is there any such thing as a perfect workout? Here’s what the experts say.

It’s all about exercise “buckets”

Though there are few large, high-quality studies on trampolining and other fitness trends, the studies that do exist suggest it improves balance, cardiovascular fitness, and pelvic floor musculature. It is also gentler on the joints and often has a lower perceived level of exertion since it is generally more fun.

However, the value of weightlifting and high-intensity cardio for weight loss has been around for years. A recent study found that lifting reduced women’s cardiovascular mortality by a whopping 30 percent.

( Lifting heavy weights is for middle-aged women too .)

But Mike Roussell, author of Strength: The Field Manual and a nutrition expert, says it’s more about ticking certain fitness boxes than one particular workout.

“You need cardiovascular training, and you need resistance training, and having both is the ultimate fitness résumè,” he says.

In the cardio “bucket,” Roussell says, aim for low-intensity cardio—low enough to hold a conversation while you move—and bursts of high intensity. Low-intensity cardio strengthens parts of the heart, lowering blood pressure and resting heart rate. In high-intensity cardio, the heart pumps more intensively and forces the body to use different kinds of fuel, called metabolic flexibility, which boosts longevity and disease prevention.

Then there’s the resistance “bucket.” Building strength and power contribute to longevity, says Roussell, partly because lean body mass helps prevent falls and fractures later in life and makes it easier to maintain muscle later. “It’s just like your retirement savings,” he says. “You’re going to spend it, but at least you have it there.”

( Here’s what lifting weights does to your body—and your mind .)

As if that weren’t enough to make the barbell-averse reconsider, resistance training has also contributed to brain health.

“It’s like physical Sudoku,” says Stacy Sims , an exercise physiologist with expertise in women’s athletics. “Wordle and Sudoku are good for neural pathways. But you could do resistance training and get a bigger bang for your buck because you get better muscles, better metabolic control, and brain health.”

Sims recommends thinking of resistance training in terms of three movement planes: quad-dominant/glute-dominant (think squats), push-pull upper body (bench overhead press), and posterior work (deadlifts and Cossack squats).

“Then you’re looking at the functionality of the different planes of movement and the different exercises that you can put in there, depending on what people are doing in their lives,” she adds.

Evolution of fitness trends

This isn’t the first time a trendy workout has faced criticism. In the early 20th century, calisthenics and gymnastics were sometimes considered too basic and rigid, unsuitable for all populations. The 1950s and 1960s brought home workouts into the spotlight, but programs like Jack LaLanne’s were criticized for their simplistic approach and lack of personalized guidance, potentially leading to injuries.

The aerobics boom of the 1970s and 1980s, popularized by Jane Fonda, faced criticism for its high-impact nature, which could cause joint injuries. At the same time, bodybuilding was scrutinized for promoting unrealistic body images and the use of steroids.

( The exercise phenomenon born in a prisoner-of-war camp .)

In the 1990s, step aerobics and spinning were noted for the risk of repetitive strain injuries, and yoga and Pilates were sometimes dismissed as too gentle or ineffective for weight loss. The 2000s saw the rise of functional fitness with CrossFit, which faced criticism for high injury rates and intense workouts, as did boot camps and HIIT for being potentially dangerous for beginners.

From the 2010s to the present, boutique fitness studios have sometimes been seen as elitist due to their high costs, while digital and at-home workouts raised concerns about a lack of personalized guidance.

Finding balance

For both Sims and Rousell, the best workouts are those that take real life into account. Roussell calls it “the gray area”—where fitness and nutrition goals meet things like business travel, parenting, and parties.

Instead, he says, the secret to success is embracing the nuances and realities of one’s real-life demands. Start with what you enjoy, and add whatever exercise components you might be missing.

( Walking is the sixth vital sign. Here’s how to do it right .)

“We have to look at that motivation component,” says Sims. “If someone likes to walk, I tell them to put a weighted backpack on because that’s going to give you extra load that you have to push against. You’re still doing what you love, but you are getting some resistance training component to it.”

For Olympia Cure’s rebound students in Chicago, the motivation factor has opened the door to regular fitness.

“A lot of the residents said they don’t have affordable fitness options around us that would trick the mind,” she says. “They want to do something that makes them think, ‘I’m not really exercising. I’m just having fun.’”

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Are video games really a good way to keep fit? What do you think?

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A good workout routine can help you age better than your parents or grandparents did. Here’s how

Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative word,” Fonda told Julia Louis-Dreyfus when she was a guest on her Wiser Than Me podcast . “I do kind of the same moves, but slowly and with less weight.”

It’s smart to follow Fonda’s lead and adjust your approach to physical activity as you age. But you needn’t—and shouldn’t—wait till you’re an octogenarian to do so. Instead, think about recalibrating by about 55.

“I think we have to make peace with the fact that we’re getting older and our bodies are changing. You can’t beat yourself up about that, because it’s useless,” Joan Pagano , a New York City–based exercise physiologist and personal trainer with 35 years of experience in the field, tells Fortune. “You have to say, ‘I don’t have the same body as I did when I was 30, but want to look the best that I can. Let’s find the good things about our bodies.”

To that end, she says, “We need to think about changing the program to be effective and to be safe.” And women, she adds, need “to address that we start losing protective estrogen, which is a magic superpower in our bodies.”

It’s this need to change the fitness program with age that inspired kinesiologist and trainer Dan Ritchie, cofounder of the Functional Aging Institute , an Indiana-based fitness facility and trainer certification program. “We saw, 20 years ago, there was a massive shift in our population: The biggest number of people in U.S. history were beginning to turn 60 … So we looked at what the fitness industry was doing and it was woefully unprepared,” Ritchie tells Fortune. “This generation wants to age better than their parents and grandparents did. Now, if you’re 70, you might not even think of yourself as a senior yet.”

But that doesn’t mean you should be working out with abandon. “Our primary goal is that we want to help you move better, improve balance, and reduce your risk of injury,” he says.

Below, Pagano and Ritchie sound off on what to keep in mind with exercise as you age.

Be open to change—and then mix it up

“People get into a routine that they’re comfortable with, which is understandable,” says Ritchie. “But you have to constantly change your routine, or else your body adapts to it very quickly,” rendering it ineffective.

Pagano, who is 78 and sticks to a combination of strength training , core work, stretching and a run-walk program, advises being well-rounded. She often works one-on-one with clients (who have included Caroline Kennedy and also her mom Jackie Onassis, who wanted to get stronger for equestrianism) who come to her feeling frustrated because their longtime tried-and-true routine no longer seems to be doing its job.

“Strength training, cardio, and stretching are three aspects of a well-rounded fitness program,” she says.

“There are a lot of different ways you can do that,” notes Ritchie. “You can move resistance with bands and pneumatic equipment , but you have to be stressing the muscular system so bones will grow and stay dense.”

For cardio, Pagano advises doing intervals of higher intensity—which doesn’t need to be a hardcore HIIT class, but could instead be an approach to a walking program . Instead of doing a 30-minute walk five days a week, for example, you’d break it up into 3 minutes at a moderate pace and 3 minutes at a faster pace or jogging, and do that five times in a row.

But whatever your routine, she cautions against slamming into anything. “You need to warm up, you need to protect joints and work out in proper form, plus develop a progressive program with a gradual progression of strength training exercises. Just adhering to certain precautions, because if you do get injured, you’ll get pulled off course.”

Ritchie adheres to what he calls a functional approach, based on what a client wants to be able to do in day-to-day life. “It doesn’t make any sense for me to put you through an NFL combine prep workout for an athlete if you like to hike and play tennis,” he says. “Instead, let’s look at the activities you want to do well and design a program around that … One 55-year-old might say, ‘I want to compete in track and field,’ and the other might want to be able to play with their granddaughter on the playground. Those goals are different.”

Others might be motivated by vanity, he says. “If that’s really important then we’ve got to be working on the nutritional component, because I think people make a big mistake of thinking, ‘exercise will help me get back into shape like when I was 30,’ which is really overselling fitness’s ability.” Also necessary: eating, sleeping , and managing stress well, all of which are important as your body composition and hormones change with age—including for men, who typically see these shifts a bit later in life than women.

Finally, says Ritchie, by sticking to the same routine for years and years, you run the risk of avoiding “progressive overloading,” in which you overload the system, in a positive way, to continually stimulate it and help it adapt. “If all you’re doing is the treadmill and some strength machines, why would you expect any results after 10 years?” he says. Instead, it’s important to try “new games, new challenges, a new dance step, with an exercise program tailored toward that.”

Be aware of personal risks and be your own advocate

The specifics of a well-rounded routine should be based on your personal health risks and issues. “Ask, what do I need for cardio if I’m at risk for heart disease? Am I stretching enough? What about my bones? Look at those areas and personalize the routine, and find a professional who could give you some sort of an assessment,” Pagano advises. “Once you see the goals and take into account your medical history, that’s a good start.” She adds that women should aim for a baseline bone-density scan at 50.

“Especially because when women lose estrogen in the five to seven years post-menopause, we can lose two to three percent of bone density per year—which means we lose 21% of our skeleton,” she says. “And strength training is one thing that has been proven , over and over, to preserve and even regain bone density.”

After getting a thorough physical assessment, Pagano advises finding support in your workout—and choosing an instructor or trainer wisely. “Ask them: ‘What is your background? What are you certified in? Do you have experience working with older women or women with osteoporosis?’ Some of these young guys don’t relate and they will push, but you have to respect your body’s wisdom.”

There are some specific movements that are ill-advised for women with osteoporosis, for instance, such as twisting, crunching or bending all the way over. So knowing your specific risks is important, Pagano says, stressing that there are plenty of modifications for every issue, as long as you go slow, and not to abandon movement altogether for fearing of getting hurt.

“You have to push back against the aging process to make headway, but you have to do it in a safe way, understanding your own personal limitations and what lack of estrogen, for example, can cause, or incipient heart disease,” she says. “You have to know your risk factors.”

But bottom line, as Fonda advised on Louis-Dreyfus’s podcast: “Keep exercising. You’ve got to stay strong.”

Most Popular

Write An Email To Your Friend About How To Keep Fit In English

To: [email protected]

Subject : How to keep Fit

Take my love and affection. I hope you are hale and hearty by the grace of God. I’m also well by his blessings. In your last letter you asked me what I did to stay fit, because lately you have taken an interest in health and fitness. So today, I want to tell you all about the importance of physical exercise and give you tips about how to stay fit!

Our health is of the utmost importance to us. It is essential for all human beings to stay fit so we can lead long healthy lives. Staying healthy means being physically as well as mentally strong. Being fit helps us keep away diseases and weaknesses and perform our best as a result. Exercising regularly is necessary for staying fit and healthy.

Physical exercise improves our body’s immune system as well, helping us ward off diseases. Thus, physical exercise is of utmost importance. It makes us more agile, strong and healthy. We must engage in regular physical exercise to stay healthy and keep our body in good shape. Playing sports and games is the best way to ensure physical fitness.

Yoga and dance are also kinds of physical exercise that improve our fitness. Physical exercise also helps our mental health, since a healthy body and a healthy mind are directly linked to each other. Therefore, it makes us happier and reduces stress as well! These are all the things you can do to stay fit!

That’s all for today. Take care of your health and write to me whenever you have some time! I hope we can meet up soon!

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I Sent My Daughter to Daycare Instead of a Nanny and I Couldn't Be Happier

Everyone warned me it would be difficult, but sending my baby to daycare was one of the best parenting decisions I've made.

Parents/Getty Images

When I was pregnant, I frequently met other pregnant people who could rattle off their philosophies on sleep training and secure attachment, and deliver TED Talk-worthy presentations on the merits of this crib versus that crib or this stroller versus that stroller. I wondered, "How did all these people seemingly already know how to raise children? How did they decide on a nanny vs. babysitter vs. daycare?"

I felt as if my recurring nightmare had come true, the one where I show up for a final exam only to realize I've missed an entire semester's worth of classes. Personally, I had no strong convictions about baby sleeping arrangements, no grand vision for our nursery—and no idea, I thought, about how to be a mother. When I was asked about my future parenting plans, my nonchalant shrug belied the panic I felt in the pit of my stomach.

But, when talk inevitably turned to child care, I was surprised to hear myself express a clear, confident opinion: "My daughter will go to daycare, definitely."

Of course she would. I knew I would keep working—I'd spent over a decade building my career, and I cared about my job, not to mention that it wasn't a financial option for me not to return to work. Daycare was a financial necessity too—it costs a fortune, yes, but a nanny costs two fortunes. Still, finances aside, I loved the idea of my kid spending her days hanging out with other kids and being cared for by a team of child care professionals, all in a setting designed for little ones to play and explore.

Why I Loved Our Daycare

I was sold on our daycare the moment my husband and I walked through the doors. In the bright, cozy playroom, a couple of babies were tucked into the lap of a teacher reading to them, a trio of toddlers was building a block tower, and the owner was playing the ukulele and singing, "She'll be coming around the mountain" to a cluster of kids dancing and rolling around the rug.

The space smelled like cinnamon oatmeal, which the group had eaten for breakfast. By the time we made it to the grassy backyard filled with playground equipment and a small garden, I was ready to hang up my coat on my own designated hook and enroll myself at the daycare. I was thrilled for my daughter—still nestled in my belly at the time—to learn and grow in this sweet environment.

I loved the idea of my kid spending her days hanging out with other kids and being cared for by a team of child care professionals, all in a setting designed for little ones to play and explore.

My maternity leave spanned a gorgeous summer. When autumn arrived and it was time to go back to work, I felt anxious about a dozen things: the commute, the breast-pumping, the challenging assignments I'd need to complete on very little sleep. But among my anxieties was not the fact of sending my daughter to daycare. I'd enjoyed several beautiful months as a full-time mother, but I didn't wish to keep at it permanently, and I didn't feel guilty about it.

When people inquired about my childcare plans, some told me they could never leave their kids like that—with strangers in a strange place. Others lamented the high cost of living, assuming that I'd be staying at home if I could. And many who'd sent their own kids to daycare responded with sympathy: A friend told me her child's first day there was the worst day of her life; she assured me it would get easier. A co-worker related that he felt so distraught after dropping off his daughter, he ended up picking her up 10 minutes later, never to return.

Most of these people meant well, and I respected their opinions and experiences. But I simply didn't share their fears, their worries, or their regrets. I believed to my core that it would be good for my daughter to have lots of caring, competent adults in her life. It takes a village, right?

As far as I was concerned, the more love and attention she received, the better. When I expressed these feelings to my therapist, she kept prompting me to dig deeper, to get in touch with the sadness or ambivalence I might feel about handing off my baby to other caretakers. I probed and probed my heart and mind, but I felt fine about it—really, truly.

The First Day of Daycare

When it came time to drop off my 4-month-old for day one of daycare, it was strange to watch her handling a rattle that wasn't ours and to see her being held by a woman whose name I'd just learned. I felt a twinge acknowledging the transition—the start of this new chapter, the end of the last one.

But as I waved goodbye, I felt confident my daughter was in fantastic hands—hands that had spent way more time than my own changing diapers and feeding bottles and singing lullabies to countless little ones. When I returned that evening, my daughter greeted me with a wide smile, and I felt a surge of happiness—this would become her place, her community.

Where We Are Today

One year later, my daughter has grown to love her teachers as much as they love her, and she has a slew of friends she eats and plays and naps with every day. When I drop her off and the aromas of bacon and eggs waft through the kitchen, she runs to grab her chair, says hello to her buddies, and gleefully waves me goodbye. She comes home each evening saying new words and demonstrating new skills (and sometimes wearing new clothes).

Most of motherhood still feels like trial and error to me. And I still find myself in conversations with parents who seem to have it all figured out, as they hold forth on screen time or discipline or school districts. But more and more I've realized that different things are important to different parents, and what's right for them isn't necessarily right for us, and vice versa. I feel strongly about this one big thing: Daycare is fantastic for our family. The rest we're figuring out as we go along.

Of course, there are days I would prefer to stay home and be with my daughter all day. And sometimes the weekday math strikes me as ridiculous: the two or three hours I have with my daughter versus the eight hours I spend in front of a computer screen in my office. But one consolation is that I've gotten to know other daycare parents who share my confidence in our childcare choice.

At pick-up the other day, a fellow mom turned to me and said, "Isn't this place amazing? Our kids are so happy here." She said it conspiratorially like we'd discovered some buried treasure. And really, I believe we have.

Lindsey J. Palmer is the author of many novels, including " Reservations for Six ," which came out in May 2022. A former magazine editor and high school English teacher, she's now a senior editor for the ed tech company BrainPOP. Find Lindsey at lindseyjpalmer.com .

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HOW TO KEEP FIT (Paragraph / Composition / Essay )
A man can maintain a sound health if he knows how to keep in good health. At first we should take a balanced diet. This balanced diet is to contain each item of food item in right proportion. A handsome breakfast is also important regarding this food habit. Secondly, we should take regular physical exercise according to the need of the body.
Essay on How To Stay Healthy
Eating Right. To stay healthy, the food you eat is very important. Imagine your body is like a car; it needs the right fuel to run well. Eat lots of fruits and vegetables because they are like the best gas for your body. Try to eat a rainbow of colors from these foods every day. Also, eat foods with protein like chicken, fish, beans, or nuts.
How to Keep Yourself Healthy Essay
This creates a problem. So always make sure your body to be healthy and fit. Compared to healthy body, fit body needs more exercise and diet. For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesnï¿½t mean that it should look good from outside.
How to be Healthy
Keeping Fit. One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they ...
Health and Fitness Essay for Students and Children
500+ Words Essay on Health and Fitness. ... Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight. Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs.
Health and Fitness Essay
Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on 'health and fitness'. 100 Words Essay on Health and Fitness. Fitness and health are intertwined, and neither can be attained without consideration for the other.
Essay on Fitness: Samples for Students in 100, 250, and 350 Words in
Essay on Fitness in 100 Words. Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest.
100 Words Essay on Physical Fitness
Staying Fit. Once you're fit, you have to keep exercising to stay that way. It's like a game where you have to keep practicing to be good at it. Remember to stay active and eat well, and being fit will become a part of your life. 500 Words Essay on Physical Fitness What is Physical Fitness? Physical fitness is about keeping your body in ...
Healthy Lifestyle Essay for Students in English
Essay on Healthy Lifestyle. The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one's fitness level.
Health and Fitness Essay
The best way to stay fit is to take out some time from our busy schedules and exercise. Dancing and cycling are great ways to keep fit, running, brisk walking, jogging, and skipping are also important. Staying fit ensures a healthier and functional life. 10 Lines on Health and Fitness Essay in English
Why is physical activity so important for health and well-being?
Here are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. Helps you manage stress and tension. Promotes a positive attitude and outlook. Helps you fall asleep faster and sleep more soundly.
14 Ways to Stay Fit and Healthy
Limit the sugar, refined carbs (think: desserts and white bread, rice and pasta) and processed foods (packaged fare with long ingredient lists) in your diet, as these tend to serve up lots of calories with little nutritional value. 6. Enjoy Breakfast Every Day. Don't skip the a.m. meal.
Essay on Health and Fitness for Students
Essay on Health and Fitness in 100 Words. 'Health and Fitness is something which you earn by working hard. With time, the concept of health and fitness has changed and are now considered integral aspects of a fulfilling life. To have a disease-free life, one must do physical activity regularly, eat a balanced diet, and adequate rest.'.
Importance of Exercise Essay in English for Students
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
Essay on Health and Fitness
Find high quality essays on 'Health and Fitness' especially written for children, school, college and university students. Health and fitness are two concepts that go hand in hand. ... Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying - health is wealth. Essay on Health and Fitness - For ...
Importance Of Keeping Fit Essay
Importance Of Keeping Fit Essay. Staying fit is a highly important aspect of our everyday lives, particularly for people with physically demanding jobs. In order to function effectively in any and everything you do, you need optimal physical health. It keeps you in shape, sharpens your mind and keeps your head clear for any challenges that ...
Paragraph on How To Keep Fit And Fine
To stay fit and fine, eat colorful fruits and veggies, like apples, bananas, and spinach. Drink lots of water every day. Exercise, like running, jumping, or playing a game, keeps your body strong. Don't forget to sleep well at night. A good sleep helps your body rest and grow.
IELTS Writing Task 2 Sample 140
Sample Answer 1: There is a famous saying 'health is wealth', and admittedly, good health leads to personal satisfaction, career success and not to mention a healthy mind. With increasing awareness about health issues, people are now concerned about their fitness and focus on various diet plans, exercise and medical checkups to remain fit.
How to Keep Fit: 14 Steps (with Pictures)
Dinner: lemon baked salmon with brown rice, carrots, and asparagus. 5. Drink a lot of water. The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in. The amount of water you should drink relies on how much you weigh.
Does the perfect workout really exist?
The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she "felt like a kid on a trampoline." Soon after, Cure ...
Essay On How To Stay Healthy
Essay On How To Stay Healthy. 730 Words3 Pages. Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being ...
An opinion essay
Ok, first of all, i believe that videogames was made for distract you for the reality for a short period of time (i think 1 or 2 hours, once or twice a week) and depending of the videogame, you can create new relationships with other people or keeping fit as the essay mention.
How to adapt exercise routines with age
A well-rounded fitness program that accounts for personal risk factors is important as we age, say experts. Getty Images. ... You've got to stay strong." More on workouts and fitness:
Write An Email To Your Friend About How To Keep Fit In English
To: [email protected]. Subject: How to keep Fit. Dear Rima, Take my love and affection. I hope you are hale and hearty by the grace of God. I'm also well by his blessings. In your last letter you asked me what I did to stay fit, because lately you have taken an interest in health and fitness. So today, I want to tell you all about the ...
Nanny vs. Babysitter vs. Daycare: One Parent's Approach
Why I Loved Our Daycare . I was sold on our daycare the moment my husband and I walked through the doors. In the bright, cozy playroom, a couple of babies were tucked into the lap of a teacher ...