cause effect smoking essay

Smoking: Causes and Effects Essay

Among numerous bad habits of modern society smoking seems to be of the greatest importance. Not only does it affect the person who smokes, but also those who are around him. Many people argue about the appropriate definition of smoking, whether it is a disease or just a bad habit. Considering the peculiarities of a habit and of a disease, smoking can be considered as a habit rather than a disease. Among signifiers of a bad habit, it should be pointed out that a bad habit can be controlled by willpower, it can be prevented, and it can be cured (Gilman and Zun 33). Smoking can be fought against with the help of all the points mentioned above. Thus, it is a bad habit which can be easily refused if an individual possessing it has a strong decision to quit. Moreover, it can be cured in many different ways, and it can be prevented by education and other social norms.

Considering the first element, which one of the most important out of the three, willpower is a key to get rid of such a bad habit as smoking, which is very difficult to give up. If a person has a strong determination to quit smoking, he will have to endure considerably a short period of time of physical discomfort. One of the most important part of quitting, is that that is doesn’t require medical help, that is to say, a person is not likely to suffer a procedure that is risky to health and life. In comparison to alcoholism or drug addiction, where medical help is essential to save life of a person who needs a certain amount of an alcohol or drug substance in has blood to survive, the lack of nicotine in blood produces just a physical discomfort that is not dangerous for health and can be handled with the help of willpower. Regarding the second aspect of a bad habit, prevention, smoking can be prevented in early childhood with the help of proper education and social norms (Brinkman et al 689). Many people start smoking when they are teenagers just to prove they are adults in companies. If the society was able to produce a negative impression of this bad habit, so that it doesn’t seem to be sign of being an adult, it would be easier to prevent many children from smoking (Albaum et al 11).

The last aspect of a bad habit is a cure for it. Smoking can be cured in many different ways. There are many different techniques, starting from a nicotine plaster and ending with special clinics and communities helping people to get rid of this problem. If a person wants to quit, he or she has various options to help him or her to solve this problem. To conclude, smoking is a bad habit that can be easily quitted. Although there is an addiction to smoking, the lack of nicotine is not dangerous to the life of a smoker and can be handled without medical intervention. The most important aspect of this bad habit, which actually makes a habit, is that it can be quitted with the help of willpower. Moreover, it can be prevented with alteration of attitude towards smoking and it can be cured in many different ways (Albaum et al 23).

Despite widespread public awareness of the multiple health risks associated with smoking, one out of every four girls under age 18 is a smoker and more than 25 million American women smoke. Whereas the last two decades have seen an overall decrease in smoking prevalence, the rate of smoking has declined much more slowly among women than among men. If current trends continue, smoking rates of women will overtake those of men by the year 2000. Smoking rates are highest, approaching 30%, among women of reproductive age (18–44 years). Rates of smoking are particularly high among young White women with a high school education or less and low income. Cessation rates are lower among African American women (30% have quit) compared to White women (43% have quit). Minority and young women who have low rates of self-initiated cessation are also underrepresented in formal smoking cessation programs (Gilman and Zun 87). A greater proportion of women than men are pre-contemplators, that is, not considering quitting smoking within 6 months and have lower self-confidence that they could quit if they were to try. The debate continues regarding whether or not women are less likely to be successful at quitting when they try than men, with some evidence suggesting that women are more likely than men to relapse and others indicating no gender differences). Regardless, rates of relapse are very high, both among self-quitters and those who participate in formal cessation programs (Albaum et al 24).

Interventions specifically designed for smokers have attempted to address the role of weight concerns as an inhibitor to cessation and long-term maintenance. A randomized trial tested nicotine gum or a behavioral weight control program each alone, or in combination as adjuncts to an intensive group cessation intervention for weight concerned women smokers. The intervention integrated accepted cognitive and behavioral coping strategies for quitting smoking, changing eating behaviors, and developing a walking program.

Works Cited

Albaum, G., Baker, K.G., Hozier, G.C., Rogers, R.D. Smoking Behavior, Information Sources, and Consumption Values of Teenagers: Implications for Public Policy and Other Intervention Failures. Journal of Consumer Affairs , 36 (1), 2002: 5-55.

Brinkman, M.C., Callahan, P.J., Gordon, S.M., Kenny, D.V., Wallace, L.A. Volatile Organic Compounds as Breath Biomarkers for Active and Passive Smoking. Environmental Health Perspectives, 110 (7), 2002, p. 689.

Gilman Sander L. and Xhou Zun. Smoke: A GlobalHistory of Smoking. Reaktion Books; illustrated edition edition, 2004.

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Essay on Smoking

500 words essay on smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Smoking Cause and Effect Essay Sample – Disadvantages of Smoking

Smoking is a major cause of death in the USA. It causes cancer, heart disease, and stroke which are all very serious illnesses that can lead to premature death. With so many people smoking cigarettes or other tobacco products, it’s no wonder that these illnesses exist. This essay will discuss different aspects of smoking and how it affects you on a day-to-day basis as well as long-term effects such as cancer and heart disease.

Essay Example on Smoking (Dangers of Smoking)

Thesis Statement of Smoking Essay
Introduction of Smoking Essay
Smoking and its causes and effects
The harmful substances found in a cigarette
The effects of smoking on pregnant women

Thesis Statement of Smoking Essay Smoking cigarettes is one of the leading causes of premature death in the United States. Whether being caused by cancer, heart disease, or stroke it’s no wonder that many are unaware of just how dangerous smoking really is. Introduction of Smoking Essay The most dangerous problem that is continuously responsible for killing people is smoking. This is a problem of not any one or two or group of countries but it is affecting the people globally. People are very well aware of the serious effects caused by it, but then too they get addicted to it. Sometimes people just start it as fun and it ends as an addiction to the person. There are various local and international brands available for people to smoke but all have bad impacts of their own. Main Body of Smoking Essay Smoking and its causes and effects As we discussed above that sometimes people start smoking just as fun. But there are people who start smoking because of high BP, personal issues, stress, etc. Smoking helps them to cope up with their tensions. Many students and boys start smoking just because of their bad friend circle and to show off. One-Time smoking can lead to more smoking which also acts as supreme addiction. The reason for attracting smoking teenagers is that they want to stay fit. They see their friends smoking and think that it makes them look cool amongst their friends. Also, it makes them free from all the tensions and worries. It causes major health problems in human beings. Cigarettes are a rich source of nicotine and carbon monoxide that has very bad and intense effects on the heart and lungs. If pregnant women engage in consuming cigarettes. It can have a very impact on them such as: Growing risk of sudden infant death syndrome. Placental abnormalities Premature rupture of membranes Preterm delivery Low birth weight babies The people who smoke look normally older as of their actual age because of reason that their blood vessels are half blocked and calcified. Placental abruptions are the most commonly found health problems in people indulging in smoking. Cigarette contains a great amount of carbon monoxide. As people smoke, the oxygen present in their blood is replaced by carbon monoxide that causes serious health problems. Get Non-Plagiarized Custom Essay on Smoking in USA Order Now Smoking is also responsible for lowering down the blood in the human heart. And it creates a high pressure on the heart to continue its normal functioning. It results in high blood pressure in the person. Cigarette consumption has a great impact on the cardiovascular system of a person. Damaging the cardiovascular system also results in high blood pressure and hypertension. It also causes many heart diseases. Cigarette also consists of tobacco which inside contains tobacco and many other harmful chemicals. Nicotine is responsible for narrowing down the blood vessel as compared to its normal size. The narrow blood vessels are responsible for causing hypertension which in turn results in paralysis and heart strokes. Cigarette smoking also badly impacts the quality of blood of a person. It also can increase the cholesterol level of the smoker and is also responsible for making clots in the heart. All these can also affect other parts of the body and can also cause a heart attack. Also see: Free Sample Essay on Breast Cancer The cigarette contains a combination of nicotine and carbon monoxide that results in anxious heart blood vessels and increased heart rate. It also restricts the transmission of oxygen to other different parts of the body of a person. Cigarette smoking also increases the risks of death of a person. There are lakhs of people who die per year all over the world because of smoking. We can also say smoking is a slow poison. Buy Customized Essay on Smoking At Cheapest Price Order Now The harmful substances found in a cigarette The cigarette which is loved to get consumed by people every day worldwide contains more than 4000 toxic and harmful substances. They are: Tar that is present inroads Hydrazine and Methanol that both are present in rocket fuel Carbon monoxide that is present in car fumes Butane that is present in lighter fluid Benzene that is present in rubber cement Ammonia that is present in household cleansers The acetic acid that is present in hair dye developer Arsenic that is present in rat poisons The effects of smoking on pregnant women If a pregnant lady smokes, it refrains the amount of nutrition that a newborn baby can get from his mother. It causes major problems in late pregnancy when the development of the baby is becoming very slow. The nicotine present in the cigarette has a bad impact on the development of nerve cells. It can also lead to problems such as brain malformations etc. Babies born from mothers who smoke can bear prematurely and may face serious learning problems in the whole of their lives. Conclusion Smoking is a very bad habit that once adopted by a person is tough to drop out. But it is very necessary for human beings to quit this bad habit to prevent themselves from dangerous diseases. A person has to accomplish practices of months to stop affecting from such problems. The school or college or young generation who smoke because of fashion, they should now understand the fact that it can damage your body from inside and may lead to serious problems. A single bad habit can lead you to harmful diseases such as cancer. Hire USA Experts for Smoking Essay Order Now

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This essay has discussed some of the main causes and effects of smoking on your body. The dangers of smoking, the effects on health and society are all negative.

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Persuasive Essay Guide

Persuasive Essay About Smoking

Persuasive Essay About Smoking - Making a Powerful Argument with Examples

What You Need To Know About Persuasive Essay

A persuasive essay is a type of writing that aims to convince its readers to take a certain stance or action. It often uses logical arguments and evidence to back up its argument in order to persuade readers.

It also utilizes rhetorical techniques such as ethos, pathos, and logos to make the argument more convincing. In other words, persuasive essays use facts and evidence as well as emotion to make their points.

A persuasive essay about smoking would use these techniques to convince its readers about any point about smoking. Check out an example below:

Simple persuasive essay about smoking

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Persuasive Essay Examples About Smoking

Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally.

A lot has been written on topics related to the effects of smoking. Reading essays about it can help you get an idea of what makes a good persuasive essay.

Here are some sample persuasive essays about smoking that you can use as inspiration for your own writing:

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Persuasive Essay About Smoking Introduction

Persuasive Essay About Stop Smoking

Short Persuasive Essay About Smoking

Stop Smoking Persuasive Speech

Check out some more persuasive essay examples on various other topics.

Argumentative Essay About Smoking Examples

An argumentative essay is a type of essay that uses facts and logical arguments to back up a point. It is similar to a persuasive essay but differs in that it utilizes more evidence than emotion.

If you’re looking to write an argumentative essay about smoking, here are some examples to get you started on the arguments of why you should not smoke.

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Argumentative essay about smoking introduction

Check out the video below to find useful arguments against smoking:

Tips for Writing a Persuasive Essay About Smoking

You have read some examples of persuasive and argumentative essays about smoking. Now here are some tips that will help you craft a powerful essay on this topic.

Choose a Specific Angle

Select a particular perspective on the issue that you can use to form your argument. When talking about smoking, you can focus on any aspect such as the health risks, economic costs, or environmental impact.

Think about how you want to approach the topic. For instance, you could write about why smoking should be banned.

Check out the list of persuasive essay topics to help you while you are thinking of an angle to choose!

Research the Facts

Before writing your essay, make sure to research the facts about smoking. This will give you reliable information to use in your arguments and evidence for why people should avoid smoking.

You can find and use credible data and information from reputable sources such as government websites, health organizations, and scientific studies.

For instance, you should gather facts about health issues and negative effects of tobacco if arguing against smoking. Moreover, you should use and cite sources carefully.

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Make an Outline

The next step is to create an outline for your essay. This will help you organize your thoughts and make sure that all the points in your essay flow together logically.

Your outline should include the introduction, body paragraphs, and conclusion. This will help ensure that your essay has a clear structure and argument.

Use Persuasive Language

When writing your essay, make sure to use persuasive language such as “it is necessary” or “people must be aware”. This will help you convey your message more effectively and emphasize the importance of your point.

Also, don’t forget to use rhetorical devices such as ethos, pathos, and logos to make your arguments more convincing. That is, you should incorporate emotion, personal experience, and logic into your arguments.

Introduce Opposing Arguments

Another important tip when writing a persuasive essay on smoking is to introduce opposing arguments. It will show that you are aware of the counterarguments and can provide evidence to refute them. This will help you strengthen your argument.

By doing this, your essay will come off as more balanced and objective, making it more convincing.

Finish Strong

Finally, make sure to finish your essay with a powerful conclusion. This will help you leave a lasting impression on your readers and reinforce the main points of your argument. You can end by summarizing the key points or giving some advice to the reader.

A powerful conclusion could either include food for thought or a call to action. So be sure to use persuasive language and make your conclusion strong.

To conclude,

By following these tips, you can write an effective and persuasive essay on smoking. Remember to research the facts, make an outline, and use persuasive language.

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Smoking has numerous drawbacks; it affects our bodies, and our environment, consequently causing awful, deleterious, and dreadful implications on our health care. Unquestionably, an obvious and explicit ramification might be lungs cancer, due to the noxious and mischievous fumes, individuals breath and enter their lungs, which may lead to dysfunction

Cigarettes Research Papers

With technologies available today, doctors are finding more and more diseases and health issues associated with the use of tobacco products. “Respiratory diseases such as emphysema and bronchitis are the most common amongst the health issues contributed to tobacco products. There are several chemicals found in tobacco containing carcinogens, which damage DNA and can result in cancer. Normally when a person inhales smoke, their lungs are trained to cough and get rid of the toxins. However, for a smoker, because they breathe in smoke regularly the lungs no longer respond as they should. Chemicals found in cigarettes damage the bronchial tubes causing them to be irritated and produces extra mucus which eventually leads to chronic bronchitis. The damage caused from chronic bronchitis is irreversible and can lead to other more severe diseases such as emphysema which is a

Essay on Effects of Smoking

Students are often asked to write an essay on Effects of Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Effects of Smoking

Introduction.

Smoking is a harmful habit that affects the smoker and those around them. It’s a leading cause of various health problems.

Health Risks

Smoking damages almost every organ in the body. It causes lung diseases, heart problems, and increases the risk of stroke.

Effects on Non-smokers

Secondhand smoke exposes non-smokers to the same risks. It’s especially harmful to children, causing respiratory infections and sudden infant death syndrome.

Long-term Consequences

Smoking leads to addiction and can reduce life expectancy. It also affects the quality of life due to the health issues it causes.

To lead a healthy life, it’s crucial to stay away from smoking.

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Paragraph on Effects of Smoking

250 Words Essay on Effects of Smoking

Smoking, a widely prevalent habit, is a significant public health issue. Despite the known deleterious effects, many people continue to smoke, highlighting the addictive nature of nicotine. This essay delves into the effects of smoking on individual health and society.

Health Implications

Smoking is a primary risk factor for numerous diseases, including cancer, cardiovascular disease, and respiratory disorders. It harms nearly every organ in the body, reducing overall health. The carcinogens in tobacco smoke damage DNA, leading to mutations that can cause cancer, particularly lung cancer. Moreover, smoking affects the heart and blood vessels, increasing the risk of heart disease and stroke.

Social and Economic Impact

Beyond the health implications, smoking has profound social and economic effects. The habit often leads to social isolation as non-smokers may avoid smokers due to the unpleasant smell and secondhand smoke. Economically, smoking imposes a substantial burden on healthcare systems due to the high cost of treating smoking-related illnesses.

Psychological Consequences

Smoking also has psychological effects. Nicotine addiction can lead to increased stress and anxiety. Withdrawal symptoms can be severe, making quitting a daunting task. This dependency can affect an individual’s quality of life and mental wellbeing.

In conclusion, the effects of smoking are far-reaching, affecting not just the smoker’s health but also their social interactions, economic status, and mental health. It is imperative to continue efforts in education and legislation to reduce the prevalence of this harmful habit.

500 Words Essay on Effects of Smoking

Smoking, a widespread habit with serious health implications, is a topic of concern that merits significant attention. Despite the known dangers, millions globally continue to smoke, affecting not only their health but also those in their vicinity. This essay delves into the effects of smoking, focusing on health, environmental, and social impacts.

Health Effects of Smoking

Smoking is unequivocally linked to numerous health issues. The most well-known and severe is lung cancer, with smoking accounting for approximately 85% of all cases. However, the health implications extend beyond just lung disease. Smoking is a major risk factor for heart disease, stroke, and chronic obstructive pulmonary disease (COPD). It also affects the entire cardiovascular system, increasing the likelihood of blood clots, which can lead to life-threatening conditions.

The chemicals in tobacco smoke harm nearly every organ in the body, leading to a wide range of diseases and reducing the smoker’s overall health. Notably, nicotine, a primary component of tobacco, is highly addictive, making smoking cessation challenging and often leading to long-term dependence.

Environmental Impact

The environmental effects of smoking are often overlooked but are significant. Cigarette production involves deforestation for tobacco farming, pesticide use, and water pollution from manufacturing processes. Furthermore, cigarette butts, the most littered item globally, contain non-biodegradable filters that can take years to decompose, releasing toxic chemicals into the environment.

Secondhand smoke also contributes to air pollution. It contains over 4000 chemicals, many of which are carcinogenic, posing risks to non-smokers, especially in enclosed spaces. This highlights the broader environmental implications of smoking, extending its impact beyond the individual smoker.

Social Consequences

Smoking also has profound social effects. It places a significant financial burden on healthcare systems due to the treatment of smoking-related diseases. This burden extends to families, as the cost of maintaining the habit and the potential medical costs associated with smoking can cause financial stress.

Moreover, smoking can lead to social isolation as society becomes more aware of the risks of secondhand smoke. Many public spaces now prohibit smoking, and smokers may find themselves excluded from social gatherings to protect the health of others. The addictive nature of smoking can also lead to strained relationships and emotional distress.

In conclusion, the effects of smoking are multifaceted, extending far beyond the individual smoker’s health. It has severe environmental consequences and significant social implications, affecting both the smoker and those around them. While efforts to reduce smoking prevalence have had some success, it remains a pressing public health issue. As such, it is crucial to continue education and prevention efforts, emphasizing the far-reaching effects of this damaging habit.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Sample Essay On The Causes And Effects Of Smoking

Type of paper: Essay

Topic: Smoking , Smoke , Health , Smokers , Reasons , People , Consequences , Habits

Published: 05/29/2023

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Smoking is a hard habit to break. Most smokers, if not all, know this to be true. Despite being associated with different negative health effects, many individuals continue to consume cigarettes on a regular basis. There are many reasons why people engage into smoking, and as a result, many of them also suffer the negative consequences. One of the reasons why people start smoking is due to curiosity. This is true for many teenagers. Most of them are curious about how it feels to smoke, especially when they are seeing family members and peers carry out the habit. They may think that they will only try it once without knowing that they may actually be hooked to it eventually. Aside from curiosity, some people, both young and old, start smoking because of peer pressure. For teenagers, peer pressure is quite common. For example, a person may have friends in school or at work who smoke, and in order to feel that he/she belongs to the group, he/she may adapt the same habit of smoking. Another reason why a person may start smoking is due to media influence. Different characters (actors and actresses) in the movie or TV programs are continuously being shown as smokers, and these influence the audience. For instance, famous actors, such as Brad Pitt and Tom Cruise, have portrayed strong masculine characters who smoke. As a result, those who look up to these actors or those who want themselves to look as cool and as masculine as the them may also revert to smoking thinking that doing so will improve their image. Once smoking starts, it may lead to addiction due to nicotine. Nicotine is a powerful component of cigarettes. It tricks the brain by causing smokers to feel good after smoking; thus, it makes them want to smoke again and again. This good feeling results to relaxation as well. Sometimes, when smokers feel stressed or tired, they smoke to ease the tension. This is one of the reasons why the smoking cycle goes on and on. Because of the different causes of smoking, many people suffer the negative consequences. These negative consequences include health problems and financial problems. It is a fact that smoking can negatively impact one’s health. For instance, it has been associated with the prevalence of lung cancer, and it also contributes to other types of cancer, such as larynx and mouth cancer. It may also affect cardiovascular health, elevating the risk of plaque build-up and heart attack. Worse, the health of non-smokers may also be impacted due to second-hand smoke. Because of the seriousness of the associated diseases, people who smoke are also most likely to suffer from financial problems because of treatments and medications. For those who do not get sick but are highly addicted to smoking, they spend enormous amounts of money just to buy cigarettes and should they decide to seek help to overcome addiction, they will also need to spend money to seek professional assistance for therapy. Overall, the causes and effects of smoking have been explored by experts over the years. It is not a secret that curiosity, peer pressure, and media influence are some of the reasons why a person may start smoking. Despite this, many individuals still fall on the same trap of smoking. Unfortunately, this habit leads to negative health consequences, not only for the smokers but also to those around them. Furthermore, it may impact their finances in many ways. These effects are enough reasons to avoid or stay away from the causes of smoking.

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Cause and effect essay on smoking

Causes and Effects of Smoking

Smoking is considered as one of the most dangerous habits of an individual, especially for women and children eventually leading to several complications and causing grave health problems. There are numerous harmful as well as dangerous effects related with smoking. Carbon monoxide and nicotine in cigarette smoking has been related with several adverse impacts on lungs and heart. For example, in pregnant women it can eventually result in grave outcomes including; low birth weight babies, preterm delivery; premature rupture of membranes, placental abnormalities, and increased risk of sudden infant death syndrome. It is pertinent to mention that smoking causes vascular diseases that in turns affect flow of blood through the placenta. Smokers, in fact, look older than they actually are because the blood vessels are partially obstructed and calcified. The complications resulting from placental abruption are more common in smokers.

As mentioned above, smoking cigarette includes carbon monoxide. Since carbon monoxide is the replacement for oxygen in the blood during smoking, there are some fetuses that could attempt to compensate for this particular deprivation by creating extra red blood cells for the purpose of carrying extra oxygen. In some extraordinary cases, the blood gets thicker from the proliferation of such cells and ultimately cuts off the supply of blood to critical organs with fatal results.

Smoking causes a person's heart to run in overdrive and ultimately there is a shortage of oxygen in heart. Heart then has to work more for maintaining supply to the entire human body. The blood vessels are narrowed causing high blood pressure. Moreover, smoking impacts the cardiovascular system of human beings which also becomes a cause of high blood pressure or hypertension. The effect of high blood pressure is heart related diseases.

Cigarettes contain tobacco which, in turn, possesses nicotine and different other toxic chemicals. These chemicals cause blood vessel to be narrower than normal. When blood passes through these narrow vessels it creates extra pressure and results in hypertension having some serious effects on human body including heart strokes and paralysis. Cigarettes causes deterioration in quality of blood and increases cholesterol level, at times, also creates clots in the heart. The effect of increased level of cholesterol and creation of clots in blood is also heart attack as well as impacting other parts of body.

The combination of carbon monoxide and nicotine especially in cigarettes causes increase heart rate and strained heart blood vessels. It cuts off supply of oxygen to other parts of human body including hands and feet, and limbs. These causes have grave effects on entire human body and increase chances of death. In fact, hundreds of thousands of people die every year, around the world, due to smoking. Smoking is considered as a slow way of death. For example, it causes emphysema that slowly but continuously effects lungs. The effect of emphysema is repeated attacks of bronchitis, lung-diseases and heart failure.

Nicotine in blood causes shortage of oxygen in the human body which, in turn, exerts pressure on heart. Moreover, it blocks the arteries and causes damage to the blood vessels. The damage effects flow of blood and increase blood pressure. Chemicals present in tobacco causes damage to the lining of blood vessels that effects fats level and increase the risk of atheroma being a major cause of heart diseases.

Smoking during Pregnancy

Smoking limits, unfortunately, restricts the overall nutrition that a newly-born baby is able to receive. This can be specifically detrimental in late pregnancy when the brain of baby is swiftly developing. Furthermore, evidence suggests that nicotine has a direct adverse effect on developing nerve cells. Small doses, in animals, of nicotine injected into the mother in pregnancy normally result in brain malformations, learning problems, and poor functioning.

Studies have revealed the fact that women exposed to nicotine in pregnancy are more likely to show behavioral and learning problems years later. Babies born too small or prematurely for their gestational age may end up confronting learning problems their entire lives. Smokeless tobacco also includes nicotine. The quantity of nicotine absorbed is generally more than the quantity delivered by any cigarette. People, who chew or dip, receive about the similar quantity of nicotine as regular smokers.

The most dangerous substances causing substances in smokeless tobacco are known as 'tobacco-specific nitrosamines' that are found at levels hundred times higher compared with the nitrosamines allowed in beer, bacon, and different other foods. The juice resulted from the smokeless tobacco is, in fact, absorbed through the lining of the mouth. This creates white patches and sores that mostly lead to cancer of the mouth. Users of smokeless tobacco significantly increase their risk of other cancers. Other effects of smokeless tobacco use include stained teeth and filings, chronic bad breath, tooth decay, gum disease, tooth abrasion tooth loss, and loss of bone in the jaw. They could also have problems with high blood pressure and are exposed to the increased risk for heart disease.

Smokers have comparatively great risk of ectopic pregnancy- a pregnancy just outside the uterus- and also miscarriage. This risk exist more in smokers compared with non-smokers. It is most likely that smokers may develop other complications like more risk of infections. Discontinuing the habit of smoking during pregnancy is beneficial; however, ceasing right from the time it is planned or at the start of the pregnancy is considered wiser. Any pregnant women can be successful in giving up the habit of smoking; however, she may need sympathetic motivation-mental support and health.

Smoking during pregnancy causes certain complications such as detachment of placenta, bleeding, and premature birth. It produces effects not only on mother but also newly-born baby along with increased chances of abortion. Studies have shown that, in case of pregnant women, nicotine has more grave effects compared with heroine or similar drugs. Nicotine in smoking effects newly-born baby because blood is directly sent to the placenta through arteries and spans resulting from it can reduce the amount of oxygen received by the baby. Resultantly, chances of low-birth rate are more. Moreover, premature delivery can eventually lead to disastrous health conditions of both mother and baby, for example, cerebral palsy, metal retardation, and in some cases death.

Essay on Smoking 250 & 500 Words-Causes, Effects & Quitting

Essay on Smoking, causes effects, health how to quit smoking

This article is on Smoking essay. I have included two essays 500 words and 250 words in the article.

I have also included the causes, health benefits and side effects of smoking. There is also a paragraph on how to quit smoking. So let’s begin.

Table of Contents

What is Smoking?

Smoking refers to the inhalation and exhalation of smoke, typically from burning tobacco in cigarettes, cigars or pipes. This action introduces various harmful substances, including nicotine, tar, and carbon monoxide, into the body, leading to adverse health effects such as cancer, heart disease, and respiratory issues.

Essay on Smoking 500 Words.

Smoking, a practice deeply entrenched in history, has transcended generations and cultures, becoming an enduring habit within societies worldwide. However, its enduring prevalence belies a harsh reality — smoking is a perilous habit that not only imperils individual health but also casts a long shadow on societal well-being.

Origin of Smoking

The origins of smoking trace back centuries, intertwined with cultural practices, social rituals, and even medicinal applications. Tobacco, introduced to the Western world in the 16th century, swiftly captivated societies and, over time, became a pervasive habit ingrained in various social contexts. However, the appealing and often glamorous depiction of smoking in media and popular culture overshadowed its underlying health risks, contributing to its widespread acceptance.

Health Hazards Linked to Smoking

The grim truth lies in the severe health hazards linked to smoking. Countless studies affirm the deleterious impact of smoking on physical health, with lung cancer standing as one of its most notorious consequences. Beyond cancer, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and a myriad of other respiratory illnesses afflict those who succumb to this addictive habit. Moreover, the insidious nature of secondhand smoke further endangers non-smokers, amplifying health risks and affecting the wider community.

Social and Economic Impacts

Not confined solely to individual health, smoking exerts a profound societal and economic toll. Socially, smokers often face stigma and discrimination, influencing personal relationships, employment opportunities, and societal perceptions. Moreover, the economic burden of smoking cannot be overlooked, with substantial healthcare costs and decreased productivity due to illness directly related to smoking.

Regulations and Anti-Smoking Campaign

Despite these grim realities, efforts to curb smoking have been ongoing. Government policies and regulations, such as increased taxes on tobacco products and stringent smoking bans, aim to deter smoking and protect public health. Additionally, anti-smoking campaigns and educational programs seek to raise awareness about the hazards of smoking and encourage cessation.

Smoking Cessation and Support Systems

Smoking cessation programs and support systems play a pivotal role in helping individuals break free from the clutches of this addictive habit. Counselling, nicotine replacement therapies, and support groups have shown promise in assisting individuals in their journey toward a smoke-free life. However, the challenges in achieving high cessation rates persist, underlining the complexity of combating this pervasive habit.

Opposing views often arise, advocating for personal freedoms and questioning the efficacy of stringent regulations. Nevertheless, the overwhelming body of evidence supports the dire need for comprehensive measures to reduce smoking rates, safeguard public health, and alleviate the associated societal burdens.

In conclusion, smoking stands as a pressing public health concern with far-reaching repercussions. Its detrimental impact on individual health, society, and the economy necessitates a unified effort to combat its prevalence. Through stringent policies, robust cessation programs, and continued awareness campaigns, a concerted approach is essential to mitigate the devastating effects of smoking. As a society, it’s crucial to recognize the urgency of this issue and work collectively to create a healthier, smoke-free future for generations to come.

This essay aims to shed light on the multifaceted repercussions of smoking, emphasizing the imperative for comprehensive measures to address this pressing public health concern.

Write a paragraph on how Smoking is dangerous- 250 Words Essay

Smoking, in all its forms, represents a multifaceted danger that permeates far beyond the individual act of lighting a cigarette. At its core, smoking is a perilous habit that encompasses a multitude of health risks, causing irreparable harm to the human body.

The most widely recognized consequence is its link to various forms of cancer, particularly lung cancer, which stands as one of the deadliest outcomes of prolonged tobacco use.

However, the perils of smoking extend well beyond cancer, affecting almost every organ in the body. Cardiovascular diseases, respiratory ailments and compromised immune systems are just a few examples of the numerous health risks associated with smoking.

Equally concerning is the impact of secondhand smoke, which imperils the health of those in the vicinity of a smoker. This involuntary exposure significantly heightens health risks, emphasizing the danger not only to the smoker but also to those in their proximity.

Moreover, the addictive nature of nicotine in tobacco further entrenches this perilous habit, making it arduous for individuals to break free from its grasp. The societal and economic repercussions also cannot be understated, as smoking places a heavy burden on healthcare systems, decreases workforce productivity and fosters a climate of social disparity.

Collectively, smoking emerges not merely as an individual habit but as a complex, interconnected issue that imperils the well-being of individuals and societies alike, emphasizing the critical need for comprehensive measures to address and mitigate its dire consequences.

what are the causes of smoking

There are many causes of smoking and can be attributed to a variety of factors, including:

Social and Cultural Influences: Social norms and cultural perceptions play a significant role in smoking initiation. In some societies, smoking is seen as a symbol of status, rebellion or a social activity, leading individuals, especially adolescents to take up smoking to conform or rebel against social norms.
Peer Pressure: The influence of friends, peers and social circles can heavily impact an individual’s decision to smoke. People, especially in their formative years, may start smoking to fit in with certain groups or to be accepted by their peers.
Family Influence: Family environment and exposure to smoking behaviours within the family can greatly influence one’s likelihood to smoke. Children growing up in households with smokers may view smoking as normal behaviour and may be more inclined to start smoking themselves.
Psychological Factors: Stress, anxiety, depression or other psychological factors can lead individuals to use smoking as a coping mechanism. The addictive nature of nicotine in cigarettes provides temporary relief from stress or emotional turmoil, leading to continued use.
Marketing and Advertising: Aggressive marketing and advertising by tobacco companies have historically played a significant role in enticing people to start smoking. Colourful packaging, appealing advertisements and endorsements by celebrities have been used to glamorize smoking.
Addictive Nature of Nicotine: Nicotine, a highly addictive substance in tobacco, makes it challenging for individuals to quit once they start smoking. The physical and psychological dependence on nicotine makes it harder for individuals to break the habit.
Accessibility and Availability: The easy access and availability of tobacco products, combined with relatively low legal age restrictions in some areas, contribute to the ease of starting and continuing smoking.

good side effects of smoking cigarettes

It’s crucial to note that smoking cigarettes poses a significant health risk and the negative effects of smoking far outweigh any potential positives. However, for the sake of providing a comprehensive view, some individuals might claim certain perceived “benefits” or effects of smoking, though these should not be interpreted as justifications for smoking due to the overwhelming negative health consequences. Here are a few perceptions that some individuals might assert as positive side effects of smoking, though they are not endorsed as valid benefits due to the associated health risks: see also- National Library of Medicine

Weight Control: Some individuals believe that smoking suppresses appetite and helps in weight management. Nicotine is known to act as an appetite suppressant, leading to potential weight loss or control. However, any weight management effects come with the substantial health risks of smoking, far outweighing any potential benefit.
Stress Relief: Certain smokers perceive that smoking provides stress relief or relaxation. They may feel a temporary sense of relaxation or relief due to the immediate impact of nicotine on the brain. However, the relief is short-term and is often overshadowed by the long-term negative health consequences of smoking.
Improved Concentration: Some individuals report that smoking helps in concentration or focus. This might be due to the stimulating effect of nicotine, which can temporarily enhance cognitive function. Nonetheless, the health risks associated with smoking significantly outweigh any potential cognitive benefits.

It’s essential to emphasize that any perceived “benefits” of smoking are greatly outweighed by the severe and well-documented health risks. The detrimental effects of smoking on health, including its contribution to various life-threatening diseases like cancer, heart disease, respiratory ailments, and numerous other health complications, far eclipse any temporary or perceived advantages. Encouraging a smoke-free lifestyle remains the most important message to promote overall health and well-being.

harmful effects of smoking

The harmful effects of smoking are extensive and well-documented, impacting nearly every organ and system in the body. Here are some of the primary detrimental health consequences associated with smoking:

Respiratory Issues: Smoking is a leading cause of various respiratory problems, including chronic obstructive pulmonary disease (COPD), chronic bronchitis and emphysema. It damages the airways and alveoli in the lungs, leading to breathing difficulties and decreased lung function.
Cancer: Smoking is the primary cause of various types of cancer, particularly lung cancer. It is also associated with cancers of the mouth, throat, oesophagus, bladder, pancreas, kidney and cervix, among others.
Cardiovascular Disease: Smoking significantly increases the risk of heart disease, leading to conditions such as coronary artery disease, heart attack, stroke and peripheral arterial disease. It contributes to the narrowing of blood vessels and increases blood clotting, elevating the risk of cardiovascular issues.
Compromised Immune System: Smoking weakens the immune system, making individuals more susceptible to infections and illnesses. It reduces the body’s ability to fight off diseases and impedes the healing process.
Reproductive Health Issues: Both male and female reproductive systems are adversely affected by smoking. In men, it can lead to reduced sperm count and erectile dysfunction. In women, smoking can affect fertility, increase the risk of miscarriage and lead to complications during pregnancy.
Damage to Skin and Appearance: Smoking accelerates skin ageing, causes wrinkles, and leads to a dull complexion. It also increases the risk of developing skin conditions like psoriasis.
Oral Health Problems: Smoking causes various oral health issues, including gum disease, tooth decay, tooth loss and an increased risk of oral cancers.
Secondhand Smoke Effects: Non-smokers exposed to secondhand smoke are also at risk. They can experience similar health issues, including respiratory problems, heart disease and an increased risk of certain cancers.
Economic and Social Implications: Smoking leads to significant economic burdens due to healthcare costs, loss of productivity, and absenteeism. It also contributes to social disparities and creates a burden on public health systems.

The harmful effects of smoking are both immediate and long-term, affecting not only the individual who smokes but also those exposed to secondhand smoke. It’s vital to understand and communicate the grave health risks associated with smoking to promote awareness and encourage smoking cessation for overall health and well-being.

Here are some statistics, you may like to read-

How to Quit Smoking

Quitting smoking is a challenging but incredibly rewarding endeavour. Here are some steps and strategies to help in the process of quitting:

Set a Quit Date: Choose a specific date to quit smoking. Having a clear goal in mind can help mentally prepare for the change.
Identify Triggers: Recognize the situations, feelings or habits that trigger the urge to smoke. These triggers could be stress, certain social settings or specific times of the day.
Create a Support System: Inform friends, family and colleagues about your decision to quit. Having a support network can provide encouragement, understanding and accountability.
Seek Professional Help: Consider consulting a healthcare professional. They can provide guidance, recommend cessation aids and create a tailored plan to quit smoking.
Explore Nicotine Replacement Therapy (NRT): NRT, such as patches, gum, lozenges, inhalers or nasal sprays, can help manage withdrawal symptoms by providing controlled doses of nicotine without the harmful effects of smoking.
Consider Prescription Medications: Certain prescription medications, like bupropion or varenicline, may be recommended by healthcare providers to help reduce cravings and withdrawal symptoms.
Behavioural Support and Counseling : Behavioral therapy or counselling sessions, whether one-on-one or in group settings, can provide coping strategies, address triggers, and offer emotional support during the quitting process.
Stay Active and Busy: Engage in physical activities or hobbies that keep your mind and body occupied. Exercise can help reduce stress and improve mood.
Change Habits and Routines: Identify and modify routines or habits associated with smoking. For example, if you usually smoke after meals, find an alternative activity to replace this habit.
Stay Persistent and Positive: Quitting smoking might not be easy and setbacks might occur. Stay positive and persistent. Even if there are relapses, use them as learning experiences to continue the journey toward being smoke-free.
Celebrate Milestones: Acknowledge and celebrate each small success along the way. Whether it’s a day, a week or a month without smoking, it’s a significant achievement worth recognizing.
Avoid Triggers and Temptations: Steer clear of situations or environments that may tempt you to smoke. This could mean avoiding places or people that encourage the habit.

Quitting smoking is a process that differs for each individual. Finding the right combination of strategies and support is crucial. Remember, the benefits of a smoke-free life – improved health, better quality of life, and saving money – are worthwhile and serve as strong motivators.

Thank you for reading the essay on smoking. I hope you have now clear knowledge about the causes of smoking, the good and the bad effects of smoking and how to quit smoking.

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Speech on Pollution

Smoking, a prevalent habit, poses severe health risks. It’s a leading cause of preventable deaths worldwide, linked to cancer, heart disease, and respiratory issues. Nicotine addiction compounds its challenges. Efforts to curb smoking include public awareness campaigns, cessation programs, and stricter regulations to promote healthier lifestyles and reduce its detrimental impact.

Smoking involves inhaling smoke, usually from burning tobacco, introducing harmful substances into the body. Nicotine, an addictive component in tobacco, reinforces the habit. Smoking is linked to severe health risks, including cancer and cardiovascular diseases. It poses dangers to both smokers and non-smokers, impacting public health, society, and the environment.

Smoking is harmful due to its association with severe health risks, including cancer, respiratory diseases, and cardiovascular problems. Nicotine addiction compounds the issue, making cessation challenging. Secondhand smoke poses dangers to non-smokers. Social stigma, economic burdens and environmental pollution further emphasize the detrimental impact of smoking on both individual health and society at large.

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Free Cause and Effect Essay on Smoking

Published by gudwriter on May 30, 2018 May 30, 2018

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Smoking Cause and Effect Essay Outline

Introduction .

Thesis: To understand the social and health implications of smoking it is essential to look into some of its causes and effects.

Paragraph 1:

Peer pressure is the most prevalent cause of smoking.

Most people start smoking through the influence of their friends,
Smoking begins when most people are young; that is during adolescence and in their early twenties.
Quitting smoking due to addiction is difficult.

Paragraph 2:

Parenting style determines whether or not one will be a smoker.

A child whose parents were smokers is highly likely to become a smoker.
Children take after their parents’ behaviors.

Paragraph 3:

People are duped into believing that smoking relieves stress.

People engage in smoking as a way of managing stress.
Smoking does not relieve stress; instead, it increases it.
The level of stress in smokers is higher compared to non-smokers.

Paragraph 4:

Smoking is the leading cause of lung cancer in the world.

Smoking causes cancer both in active and passive smokers.
Smoking also causes anxiety on the victim.
Smoking damages the lining of one’s lungs thus causing lung cancer.
Continued smoking leads to permanent damage to lung tissues.

Paragraph 5:

Smoking causes loss of sight.

Cataracts are the number one cause of blindness in the world.
Smokers are twice at the risk of developing cataracts than non-smokers.
AMD is the leading cause of permanent blindness in people aged 65years and above.
Smokers are three times likely to develop AMD than non-smokers.

Paragraph 6:

Smoking is one of the major causes of type-2 diabetes.

40% of smokers are likely to develop type-2 diabetes.
Diabetic smokers make it hard to control the disease progress and insulin levels thus increasing their chances of dying from the disease.
Diabetic smokers are also likely to suffer from other health complications linked to diabetes such as heart failure, kidney problems, high blood pressure, retinopathy, and peripheral neuropathy.

Paragraph 7:

Smoking is the number one cause of death in the US among all the causes of preventable deaths.

480,000 deaths in the country are caused by cigarette smoking each year.
This translates to 20% of the total yearly deaths.

Conclusion:

Smoking is a general lifestyle behavior among young people. People engage in the practice as a way of having fun. Peer pressure is one of the leading factors that drive people to smoke. Parenting style also contributes to the chances of one becoming a smoker. Most people underestimate the health risks associated with smoking. Lung cancer, blindness, and type-2 diabetes are some of the few health effects attributed to smoking.

Learn how to write a cause and effect essay that will get you good grades.

Cause and Effect Essay on Smoking

Introduction.

Smoking is considered a lifestyle behavior. Many people engage in the practice without the awareness of the health risks it is associated with. Smoking is one of the most addictive lifestyle behaviors and has life-changing implications. It has been termed as one of the most significant health challenges that health organizations are facing today (Onor et al., 2017). According to reports by World Health Organization, there were more than 1 billion smokers all over the world in 2014. To understand the social and health implications of smoking, it is essential to look into some of its causes and effects.

Peer pressure is the most prevalent cause of smoking. According to research, most smokers start the smoking habit at a tender age. During adolescence and in the early twenties, most people are infatuated with friendships (Ukwayi, Eja & Unwanede, 2012). At this stage in life, friends hold great value and meaning in individuals. It is at this age that most people are either in their final years in high school or just starting off in college. Most young people particularly those at the college and high school levels engage in various dangerous and life-harming activities, one of which is smoking (Ukwayi, Eja & Unwanede, 2012). Often, their intent is not to become smokers but to enjoy the experience of being young and feel a celebrated status over their peers. If one belongs to a group whose members are smokers, then they too will likely start smoking (Ukwayi, Eja & Unwanede, 2012). Later in life, such people try to drop the smoking behavior, but it becomes challenging due to withdrawal effects.

Parenting style is another factor that may determine whether or not one will become a smoker. The manner in which a child is raised contributes significantly to their behavior as adults (Gilman et al., 2009). Most children look up to their parents and will adopt most of the lifestyle behaviors portrayed by the parents (Gilman et al., 2009). There are parents who have the habit of smoking in the presence of their children, a behavior which is utterly irresponsible (Gilman et al., 2009). Children get the idea that smoking is not unhealthy if their parents do it in their presence (Gilman et al., 2009). Once such children grow up, they develop a liking for tobacco smoking without knowing that it is an unhealthy lifestyle behavior.

There is also a misconception that smoking acts as strain reliever. This delusion blinds most people that smoking helps one relieve stress. Many people therefore find themselves engaging in the habit as a stress management strategy (Choi, Ota & Watanuki, 2015). Noteworthy, continued smoking leads to addiction, thereby making it very difficult for one to do away with the habit once they start it. Research has shown that smoking does not relieve stress, instead it increases it (Choi, Ota & Watanuki, 2015). The level of stress in smokers is twice as high as that in non-smokers.

Smoking is the leading cause of lung cancer in the world, according to research. The practice is likely to cause lung cancer both in active and passive smokers. Passive smokers are people who do not smoke but are exposed to cigarette smoke (Onor et al., 2017). According to medics, smoking damages the lining of one’s lungs thus causing lung cancer. When one inhales cigarette smoke, which consists of cancer-causing carcinogens, lung tissues start changing immediately (Onor et al., 2017). If one smokes for a small period then quits, the lung tissues will repair themselves thus reducing the chances of contracting lung cancer (Onor et al., 2017). However, continued smoking leads to permanent damage of the lung tissues to the extent that they become irreparable. These damages accelerate the development of lung cancer.

Smoking also causes loss of sight. According to medical research, cataracts are the number one cause of blindness in the world. Cataract is the blurring of the eyes standard lens. Studies reveal that smokers are twice at the risk of developing cataracts than non-smokers (Kennedy et al., 2017). Age-related Macular Degeneration (AMD) has an impact on the retina, which is the part of the eye that is responsible for the sharp vision that people use while driving and reading. AMD has been termed as the leading cause of permanent blindness in people aged 65years and above (Kennedy et al., 2017). Research shows that smokers are three times likely to develop AMD than non-smokers (Kennedy et al., 2017). However, if one quits smoking at an early stage, the damage caused to the eyes is repairable, but prolonged smoking leads to increased destruction of the eyes that in turn translates to permanent blindness.

Further, smoking is one of the major causes of type-2 diabetes. Research shows that 40% of smokers are likely to develop type-2 diabetes (Onor et al., 2017). Diabetic people who smoke are likely to experience difficulties in managing insulin levels in their bodies even with prescribed medications. Since increased smoking leads to increased chances of developing type-2 diabetes, diabetic smokers make it hard to control the disease’s progress and insulin levels thus increasing their chances of dying from it (Onor et al., 2017). Diabetic smokers are also likely to suffer from other health complications linked to diabetes such as heart failure, kidney problems, high blood pressure, retinopathy, and peripheral neuropathy (Onor et al., 2017). For a diabetic person, quitting smoking can help control insulin levels in the body.

Even more disheartening is the fact that even though preventable, cigarette smoking is the number one cause of death in the US among all the causes of deaths that are preventable. The same applies to the United Kingdom. In the US alone, 480,000 deaths are caused by cigarette smoking each year, translating to 20% of the total yearly deaths ( Marshall , 2016). The total deaths resulting from a combination of the following causes every year is less than the number of deaths caused by cigarette smoking: firearm-related accidents, motor vehicle injuries, alcohol use, illegal drug use, and HIV. This further shows the seriousness of the effects of smoking on human health.

Smoking is a general lifestyle behavior among young and older people alike. People engage in the practice as a way of having fun. Peer pressure is one of the leading factors that drive people to smoke. Parenting style also contributes to the chances of one becoming a smoker. Many people underestimate the health risks associated with smoking. Lung cancer, blindness, and type-2 diabetes are some of the health effects associated with this habit.

Choi, D., Ota, S., & Watanuki, S. (2015). Does cigarette smoking relieve stress? Evidence from the event-related potential (ERP). International Journal of Psychophysiology , 98 (3), 470-476.

Gilman, S. E., Rende, R., Boergers, J., Abrams, D. B., Buka, S. L., Clark, M. A., … & Lloyd-Richardson, E. E. (2009). Parental smoking and adolescent smoking initiation: an intergenerational perspective on tobacco control. Pediatrics , 123 (2), e274-e281.

Kennedy, R. D., Hammond, D., Spafford, M. M., Douglas, O., Brûlé, J., Fong, G. T., & Schultz, A. S. (2016). Educating smokers about the risk of blindness–insights to improve tobacco product health warning labels. Tobacco Induced Diseases , 14 (1), 30.

Marshall, T. (2016). Public opinion, public policy, and smoking: the transformation of American attitudes and cigarette use, 1890–2016 (1st ed.) . Lanham, MD: Rowman & Littlefield.

Onor, I. O., Stirling, D. L., Williams, S. R., Bediako, D., Borghol, A., Harris, M. B., … & Sarpong, D. F. (2017). Clinical effects of cigarette smoking: epidemiologic impact and review of pharmacotherapy options. International Journal of Environmental Research and Public Health , 14 (10), 1147.

Ukwayi, J. K., Eja, O. F., & Unwanede, C. C. (2012). Peer pressure and tobacco smoking among undergraduate students of the University of Calabar, Cross River State. Higher Education Studies , 2 (3), 92.

Smoking Essay 2: The Effects of Smoking on Health and Social Care

A sample smoking essay outline.

Thesis: Smoking is harmful to nearly all body organs and thus quitting has health benefits.

Smoking damages the human heart and interferes with normal blood circulation.

This increases the risks of such conditions as cerebrovascular disease, peripheral vascular disease, stroke, heart attack, and coronary heart disease.
The heart is made to work faster and thereby strained.
The cigarette contents increase the risks of blood clots.
Smoking leads to furring of the coronary arteries.

Paragraph 2:

Smoking can cause lung disease.

Chronic obstructive pulmonary disease (COPD) is one of the lung diseases.
Most cases of lung cancer are caused by smoking.
An attack can be triggered or made worse by tobacco smoke in asthmatic people.

Smoking can cause serious damages to the mouth and throat.

It can cause strained teeth, bad breath and gum disease.
It causes an increased cancer risk in the gullet, voice box, throat, tongue, and lips.

Smoking can make a woman to experience difficulties in becoming pregnant.

There are higher risks for a pregnant smoker to miscarry.
They may have their baby born with a cleft palate and/or cleft lip,
They may give birth before time to a baby with an abnormally low birth weight,
They may have an ectopic pregnancy.

Quitting smoking reduces the risk of many diseases caused by the habit.

Reduced chances of dying from illnesses that are smoking-related
Quitters have substantial life expectancy gains in comparison to those who continue to smoke.

Paragraph 6:

It is only through quitting that one would be free from the problems caused by smoking.

Set the stage to quit by mentally preparing oneself.
Control cravings of smoking by using nicotine replacement products.
Apply SmokEnders’ behavioral changes in completely breaking emotional bonds developed between smokers and cigarettes.

Smoking Essay Sample

The harmful effects of smoking on health and social care essay.

There are many chemicals contained in tobacco smoke that pose health risks both to smokers and nonsmokers. It can be harmful to even breathe a little tobacco smoke. “Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia” (National Cancer Institute, 2017). At least 69 of these 250 known harmful chemicals in tobacco smoke cause cancer. This explains why cigarette smoking is the leading cause of preventable premature deaths in the United States. Overall, smoking is harmful to nearly all body organs and thus quitting has health benefits.

Smoking damages the human heart and interferes with normal blood circulation. This increases the risks of such conditions as cerebrovascular disease (damage to arteries supplying blood to the brain), peripheral vascular disease (damaged blood vessels), stroke, heart attack, and coronary heart disease. The heart is made to work faster by nicotine and carbon monoxide from the smoke thereby straining it. The cigarette contents also increase the risks of one experiencing blood clots in their circulation system. In addition, smoking leads to furring of the coronary arteries as the lining of the arteries are damaged by other chemicals in the cigarette smoke. As a matter of fact, one faces a double risk of having a heart attack by smoking (NHS, 2018). Their risk of dying from coronary heart disease is also twice that of nonsmokers.

According to CDC (2018), “Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs.” Chronic obstructive pulmonary disease (COPD) is one of the lung diseases caused by smoking and it includes chronic bronchitis and emphysema. It is also noteworthy that most cases of lung cancer are caused by smoking. An attack can be triggered or made worse by tobacco smoke in people who have asthma. Compared to nonsmokers, the chances of smokers dying from COPD are 12 to 13 times higher. Additionally, smoking causes a cancer that forms in the intestines (rectum or colon) known as colorectal cancer and is the second leading contributor to cancer deaths in the U.S. (American Lung Association, 2018). A smoker has higher risks of developing this type of cancer.

Smoking can also cause serious damages to the mouth and throat. It can cause such unattractive problems as strained teeth, bad breath, and gum disease, as well as damage one’s sense of taste. The most serious damage caused by smoking in the throat and mouth is an increased cancer risk in the gullet (esophagus), voice box, throat, tongue, and lips. This risk increases with an increase in the intake of tobacco contents. “More than 93% of oropharyngeal cancers (cancer in part of the throat) are caused by smoking” (NHS, 2018). This implies that nonsmokers have a greatly reduced risk of developing mouth and throat cancers.

Further, smoking can make a woman to experience difficulties in becoming pregnant. Even if they succeed at conceiving, there are higher risks for a pregnant smoker to miscarry. In addition, they may have their baby born with a cleft palate and/or cleft lip, they may give birth before time to a baby with an abnormally low birth weight, and they may also have an ectopic pregnancy. Moreover, if a woman smokes during or after pregnancy, her infant would have higher risks of dying from Sudden Infant Death Syndrome (SIDS) (National Cancer Institute, 2017). This implies that even after birth, a mother’s consumption of tobacco contents is harmful to the baby because the baby feeds from her breasts. Furthermore, according to CDC (2018), a pregnant smoker may likely experience stillbirth whereby her baby may die before birth.

Quitting smoking reduces the risk of many diseases caused by the habit, including COPD, heart disease, and cancer. Data from the U.S. National Health Interview Survey indicate that if one quits smoking, they have reduced chances of dying from illnesses that are smoking-related as compared to those who continues to smoke. “Smokers who quit before age 40 reduce their chance of dying prematurely from smoking-related diseases by about 90%, and those who quit by age 45-54 reduce their chance of dying prematurely by about two-thirds” (National Cancer Institute, 2017). Generally, quitters have substantial life expectancy gains in comparison to those who continue to smoke. According to the U.S. National Health Interview Survey, quitters aged between 25 and 34 live longer for about ten years, 35 and 44 for about nine years, 45 and 54 for about six years, and 55 and 64 for about four years.

It is therefore only through quitting that one would be free from the problems caused by smoking. In this respect, there can never be specific solutions to specific health problems caused by smoking; rather, the problems may be best addressed through solutions whose target would be to make one quit. One of the solutions, as suggested by Usman and Davidson (2016), would be to set the stage to quit by mentally preparing oneself. One may also quit by controlling cravings of smoking by using nicotine replacement products which should be used based on consultations with a doctor. Another solution may be to apply SmokEnders’ behavioral changes in completely breaking emotional bonds developed between smokers and cigarettes.

Smoking affects almost every organ of the human body and is thus detrimental to health. It causes fatal diseases such as cancer, heart disease, COPD, and can also damage the mouth and throat. It results into premature deaths that could otherwise be prevented. It also affects pregnant women who may experience increased risks of orofacial clefts in infants, ectopic pregnancy, sudden infant death syndrome, low birth weight, stillbirth, and preterm delivery. As such, quitting smoking has several health benefits and generally increases one’s life expectancy. This is so irrespective of the age at which one quits the habit.

American Lung Association. (2018). “10 health effects caused by smoking you didn’t know about”. American Lung Association . Retrieved May 28, 2018 from http://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-numbers/10-health-effects-caused-by-smoking.html

CDC. (2018). “Health effects of cigarette smoking”. Centers for Disease Control and Prevention . Retrieved May 28, 2018 from https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm

National Cancer Institute. (2017). “Harms of cigarette smoking and health benefits of quitting”. National Cancer Institute . Retrieved May 28, 2018 from https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet#q8

NHS. (2018). “How smoking affects your body”. NHS . Retrieved May 28, 2018 from https://www.nhs.uk/smokefree/why-quit/smoking-health-problems

Usman, M. & Davidson, J. (2016). Tips on how to stop smoking . Mendon, MA: Mendon Cottage Books.

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Smoking Cause and Effect Essay Outline

Paragraph 1:

Paragraph 2: