describe anger creative writing

How to Show Anger in Writing (13 Fiery Tips + Examples)

Expressing anger in writing is all about striking the right chord without losing your melody.

Here’s a deep dive into making your words burn with intensity, yet not scorch the essence of your narrative.

Whether you’re penning a novel, dishing out a blog, or scripting for screens, these 13 fiery tips—punctuated with examples—will stoke your creative flames. Let’s ignite your stories!

Here’s how to show anger in writing.

1) Know the Spectrum of Anger

Table of Contents

Anger isn’t one-size-fits-all. It ranges from simmering annoyance to volcanic eruptions.

Recognizing this spectrum in your writing adds depth and realism.

I’ve written angry characters many times in my short stories and novels l– such as in my Past Lives series.

• Subtle Irritation : Characters might use short, clipped sentences. Their annoyance bubbles under the surface, revealed through terse dialogue or brisk actions.
• Blazing Rage : Here, descriptions become more intense. Language is vivid, possibly chaotic, mirroring the turmoil of unbridled anger.

Example : Compare “She was irritated by his lateness” to “Each tick of the clock was a hammer to her patience, her irritation boiling into a tempest with every wasted minute.”

2) Show the Anger, Don’t Tell the Anger

Telling readers a character is angry is one thing; showing them through actions, body language, and dialogue is another.

This approach breathes life into your scenes.

• Body Language : Clenched fists, narrowed eyes, and stiff posture are classic indicators.
• Actions : Actions speak louder than words. A character slamming a door or shattering a glass captures anger vividly.
• Dialogue : Sharp, biting dialogue can convey anger more effectively than descriptions of feelings.

Example : “Her words were ice, each syllable a dagger cloaked in venom.”

3) Use Sensory Details

Engage the senses to make your readers feel the anger.

Describe the physical sensations of anger in your character or setting.

• Sound : Raised voices, heavy breathing, or the crunch of breaking objects.
• Sight : The flush of cheeks, the lightning of a storm brewing in someone’s eyes.
• Touch : The heat of flushed skin, the tension in the air.

Example : “The room seemed to pulse with his rage, air thick as if charged with electricity, every breath a struggle against the storm within.”

4) Vary Sentence Structure

Anger can disrupt the flow of thoughts, leading to fragmented sentences or, conversely, long, run-on sentences as thoughts spiral out of control.

• Short, Choppy Sentences : Indicate quick, sharp thoughts or actions.
• Long, Unwinding Sentences : Show a buildup of anger, a mind racing faster than words can follow.

Example : “Stop. Just—stop. Words like bullets, thoughts a jumbled mess. He couldn’t—wouldn’t—listen.”

5) Use Fiery Metaphors and Similes

Comparisons can powerfully convey anger, painting vivid pictures in the reader’s mind.

• Metaphors : Describe anger as a wildfire, a storm, a beast.
• Similes : Anger like a thorn in one’s side, as volatile as a chemical reaction.

Example : “His anger was a tornado, indiscriminate in its destruction.”

6) Incorporate Internal Monologue

Internal monologues allow readers inside a character’s head, providing a firsthand look at their anger.

• Thoughts vs. Reality : Contrast what a character thinks with what they say or do.
• Rationalization : Characters may justify their anger to themselves, offering deeper insight.

Example : “In his mind, he was justified, each reason a brick in the fortress of his rage.”

7) Leverage Dialogue Tags and Action Beats

Dialogue tags and action beats can subtly indicate anger, adding dynamism to conversations.

• Tags : Use verbs like “snapped,” “hissed,” or “growled” sparingly for impact.
• Action Beats : Intersperse dialogue with actions that show anger.

Example : “‘Fine,’ he growled, the word more an animal snarl than a human response.”

8) Choose Your Words Carefully

The right words can make or break the intensity of a scene.

Opt for strong, vivid vocabulary that conveys the heat of anger.

• Adjectives and Verbs : Select those that pack an emotional punch.
• Avoid Clichés : Fresh, innovative descriptions keep readers engaged.

Example : “Each accusation was a venom-tipped arrow, words meant to wound.”

9) Reflect Anger in the Setting

The setting can mirror a character’s emotions, enhancing the mood.

• Weather : Storms, wind, or oppressive heat can parallel anger.
• Environment : A room might feel smaller, claustrophobic, as tension mounts.

10) Use Pacing to Build Tension

Pacing is crucial in portraying anger. Slow buildups can lead to explosive confrontations, while rapid escalations can underscore a character’s volatile nature.

• Build Tension Slowly : Let the anger simmer, building it through subtle cues before it boils over.
• Quick Escalation : Sudden outbursts can shock and engage readers, showcasing the unpredictability of rage.

Example : “The silence that filled the room was the calm before the storm, an ominous quiet that preceded the eruption of his pent-up fury.”

11) Explore the Roots of Anger

Understanding and conveying why a character is angry adds layers to your narrative. It makes their anger relatable and justified, even if the readers don’t agree.

• Backstory : Brief glimpses into the character’s past can illuminate the roots of their anger.
• Triggers : Identify what sparks anger in your character. Is it a word, an action, or a memory?

Example : “Old wounds were tender, and the mere mention of his father was a lit match to the kindling of his unresolved anger.”

12) Address the Aftermath of Anger

The consequences of anger can be as important as its expression. Addressing the aftermath adds realism and depth.

• Reflection : Characters might reflect on their anger, experiencing regret, justification, or even pride.
• Impact on Relationships : Anger can forge new bonds, strain existing ones, or break ties altogether.

Example : “In the quiet that followed his storm, he was left to survey the wreckage of words unsaid and bridges burned.”

13) Infuse Empathy into Angry Characters

Readers should understand, if not sympathize with, your angry characters.

By infusing empathy into your portrayal, you make their anger meaningful rather than off-putting.

• Humanize : Show vulnerable moments or justified reasons behind their anger.
• Consequences : Demonstrate awareness of their actions’ impact, adding layers to their character.

Example : “Behind his furious facade lay a quivering fear, a dread that his anger was all that kept the world at bay.”

Bonus Tip: Edit Anger with Precision

Once you’ve drafted your fiery prose, refining your depiction of anger is key. Editing allows you to ensure that the anger serves the story and character development.

• Balance : Ensure anger doesn’t overshadow other emotions or narrative elements.
• Consistency : Keep characters’ reactions in line with their development and backstory.

Example : “He reined in his temper, channeling the inferno within into a focused beam of determination.”

Here is a good video about how to show anger in writing:

Showing Anger in Special Circumstances

Below is a table that pairs various contexts with suggestions on how to describe or show the specific form of anger relevant to each situation.

Anger Across Genres: Three Scene Examples

Anger, a universal emotion, takes on unique shades in different genres.

Each of the following scenes illustrates how to weave anger into narratives, from the raw intensity of a thriller, the complex dynamics of a family drama, to the shadowed corridors of a fantasy saga.

Thriller: The Chase

Detective Lara Hale’s heartbeat thumped in her ears, mirroring the rhythm of her pounding footsteps on the rain-slick pavement.

Her breath formed misty clouds in the cold night air as she pursued the silhouette darting through the maze of alleyways. “Stop!” she bellowed, her voice laced with a fury fueled by months of dead ends and tonight’s near miss. The frustration of the chase, the anger at the faceless figure always slipping through her fingers, surged through her veins like fire. –

Each stride was powered by a cocktail of adrenaline and rage, the kind that blurred the lines between justice and vengeance. As she rounded the corner, the suspect stumbled, and Lara’s anger morphed into a predatory smile. This time, she vowed, there would be no escape.

Family Drama: The Broken Vase

The crash of the vase breaking echoed through the hallways of the Thompson household, a sound far too familiar yet always jarring. Margaret stood frozen, shards of glass scattered at her feet like crystal tears, the roses they once held wilted by the tension in the air.

“Jonathan, I—” she began, only to be cut off by Jonathan’s towering presence at the doorway. “Another one, Margaret? Really?” His voice was a low simmer, disappointment etching deeper furrows in his brow. This wasn’t just about the vase, or the many before it. It was about unspoken grievances, the kind that festered. Margaret’s hands trembled, not from the cold but from the rising tide of frustration.

“Maybe if you listened for once—” she snapped back, her voice cracking like the vase, her anger a reflection of years of feeling unheard, unseen. In the debris of their marriage, anger was the only thing that still dared to bloom.

Fantasy: The Duel

In the heart of the Eldritch Forest, under a canopy of whispering leaves, Sir Elden faced his betrayer, Lord Draven. The air was thick with ancient magic, the ground sacred and soaked with the blood of legends. “You dare challenge me in the lands of my ancestors?” Draven’s voice boomed, a thunderous declaration laced with dark power.

Elden’s response was a quiet storm, his anger not loud but deep, an abyss from which there was no return. “For the kingdom, for my sister, I will end this,” he declared, drawing his sword, a blade forged from starfire and vengeance. The duel was not just a clash of steel but of wills, a dance of fury and finesse. Elden’s every move was fueled by a righteous anger, a burning desire to restore balance and honor.

As the swords met, sparks flew, illuminating the forest with the light of their rage, a testament to the fact that some battles were driven by a love so fierce, it could only be expressed through anger.

Final Thoughts: How to Show Anger in Writing?

Portraying anger in writing demands a blend of finesse, empathy, and strategic storytelling.

By employing these 13 tips, you’ll be able to weave complex tapestries of emotion that resonate with readers and enrich your narratives. Remember, anger, when used judiciously, can illuminate characters’ depths, propel plots, and engage readers on a primal level.

Now, armed with these strategies, set your pages ablaze—metaphorically, of course.

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Writing Nestling

How to Show Anger in Writing (10 Best Tips + Examples)

In the vast spectrum of human emotion, anger stands as a formidable force, capable of driving characters to the brink of despair or propelling them into acts of breathtaking courage.

Within the realm of writing, the art of portraying anger is a delicate dance, where every word, every gesture, becomes a brushstroke upon the canvas of emotion. It is a skill that requires finesse, authenticity, and a deep understanding of the human psyche.

How to show anger in writing is not simply a matter of unleashing a torrent of expletives or depicting violent outbursts; rather, it is about capturing the essence of this primal emotion in all its complexity and nuance.

In this guide, we will explore the myriad techniques and strategies that writers can employ to convey anger with depth, resonance, and impact, from crafting vivid imagery and dialogue to structuring conflicts and resolutions.

By delving into the heart of anger and learning how to harness its power, writers can infuse their narratives with an undeniable energy that resonates with readers long after the final page is turned.

Table of Contents

How to Show Anger in Writing

Showing ange r in writing can be effectively conveyed through a series of steps:

Choose the Right Words

Select strong, vivid language that conveys intensity and frustration. Use powerful adjectives and verbs to accurately depict the emotion.

Describe Physical Reactions

Include descriptions of physical manifestations of anger such as clenched fists, flushed cheeks, or gritted teeth. These details help the reader visualize the emotion.

Express Thoughts and Inner Dialogue

Incorporate inner dialogue or thoughts to reveal the character’s internal turmoil and the reasons behind their anger. This adds depth and understanding to the emotion.

Use Tone and Voice

Adjust the tone and voice of the writing to reflect the character’s anger. Short, sharp sentences or fragmented thoughts can convey a sense of agitation.

Show Behavioral Changes

Illustrate changes in behavior or actions that occur as a result of the anger. This could include pacing, slamming doors, or aggressive gestures.

Include Dialogue

Dialogue can be a powerful tool for showing anger. Use sharp, confrontational language and interruptions to reflect the tension in the interaction.

Avoid Clichés

Steer clear of clichéd expressions of anger and instead opt for fresh, original descriptions that capture the character’s unique voice and perspective.

Provide Context

Contextualize the anger by revealing the events or circumstances that triggered it. This helps the reader understand and empathize with the character’s emotional response.

Show Consequences

Depict the consequences of the character’s anger, whether it leads to conflict, damage to relationships, or other repercussions. This adds realism and depth to the narrative.

Consider Point of View

Adjust the portrayal of anger based on the character’s point of view. First-person narration may offer a more immediate and intense experience of anger, while third-person narration allows for a broader perspective.

By following these steps , writers can effectively convey anger in their writing, creating engaging and authentic portrayals of this powerful emotion.

Understanding Anger

Unlocking the enigma of anger is akin to deciphering a tempestuous storm trapped within the confines of the human soul.

It’s a raw, primal force that surges through our veins, igniting fires of emotion and propelling us into tumultuous waters.

Understanding anger requires delving into the labyrinth of human psychology, where triggers lurk in the shadows and responses dance on the edge of reason. It’s a kaleidoscope of sensation, a symphony of chaos waiting to be conducted.

Yet, amidst the fury, lies profound insight into our deepest fears, insecurities, and unmet needs. Anger is not merely a destructive force; it is a messenger, beckoning us to explore the depths of our being and uncover the truths that lie buried beneath the surface.

Techniques for Conveying Anger

Crafting the perfect portrayal of anger in writing is akin to wielding a masterful brushstroke upon the canvas of emotion. It’s about channeling the molten intensity of fury into words that crackle and sizzle with undeniable power.

From the scorching cadence of dialogue to the searing imagery that brands itself upon the reader’s mind, each technique serves as a conduit for the relentless torrent of emotion.

Like a skilled artisan sculpting from raw clay, writers mold characters with layers of complexity, infusing their anger with nuance and authenticity.

Metaphors become weapons, slashing through the veil of civility to reveal the raw, pulsating core of discontent.

In this symphony of expression, every word is a note, every sentence a crescendo, building towards a climax that leaves the reader breathless and trembling in the wake of such raw, unbridled emotion.

Vivid Imagery and Descriptive Language

Vivid imagery and descriptive language are the lifeblood of storytelling, infusing narratives with color, texture, and depth.

Like a master painter wielding a vibrant palette, writers deftly brush strokes of imagery across the canvas of the reader’s mind, transporting them to realms both familiar and fantastical.

Through carefully chosen words, they conjure landscapes that stretch to the horizon, where azure skies meet emerald seas in a breathtaking dance of light and shadow.

Each sensory detail becomes a thread, weaving a tapestry of sensation that envelops the reader, from the crisp scent of autumn leaves crunching beneath weary feet to the velvety touch of moonlight caressing the skin.

In this symphony of sensation, every metaphor, every simile, is a brushstroke, painting vivid portraits of characters, places, and emotions that linger long after the final page is turned.

Symbolism and Metaphor

Symbolism and metaphor serve as the alchemical keys that unlock hidden chambers of meaning within the labyrinth of literature.

They are the whispered secrets that echo between the lines, inviting readers to unravel the mysteries concealed within the text.

Like a skilled magician, writers weave symbols and metaphors into the fabric of their narratives, imbuing them with layers of significance that transcend the literal.

A single rose may represent love’s tender embrace or the sting of betrayal, while a storm brewing on the horizon heralds impending turmoil or cleansing renewal.

Through these subtle nuances, writers paint with shades of symbolism, inviting readers to explore the rich tapestry of human experience.

In the dance of metaphor, ordinary objects become vessels of profound revelation, illuminating truths that resonate with universal truths.

It is through these shimmering veils of symbol and metaphor that the essence of storytelling is revealed, inviting readers to embark on a journey of discovery through the landscapes of imagination.

Structuring Anger in Writing

Structuring anger in writing is akin to orchestrating a symphony of emotion, each note carefully composed to build tension, crescendo to climax, and ultimately resolve in a cacophony of release. It begins with the subtle rumblings of discontent, planting seeds of unrest that germinate into full-blown conflict.

Like a skilled architect, writers erect the framework of fury, layering bricks of escalating tension until the walls of restraint threaten to crumble.

With each turn of the page, anger surges like a tempest, swirling and eddying in a torrent of raw emotion, until it reaches a zenith of intensity that leaves readers breathless in its wake.

Yet, even amidst the chaos, there lies a delicate balance, a quiet aftermath where the ashes of anger smolder and cool, paving the way for resolution and growth.

In this delicate dance between chaos and order, writers harness the primal power of anger, sculpting narratives that resonate with the raw, unbridled energy of human emotion.

Introduction of Conflict

The introduction of conflict is the pivotal moment where the still waters of narrative tranquility are disrupted by the first ripples of discord.

Like a crack of thunder in a serene sky, it jolts both characters and readers out of complacency, setting the stage for the turbulent journey ahead.

Whether it’s a clash of personalities, a clash of ideals, or a clash with the external forces of the world, conflict serves as the catalyst that propels the story forward.

It ignites the spark of tension, fueling the flames of anticipation as characters grapple with adversity and confront the obstacles that stand in their path.

In this crucible of conflict, alliances are forged, loyalties are tested, and the true nature of characters is laid bare.

It is through the introduction of conflict that the narrative finds its purpose, its direction, and its heart, setting the stage for the transformative journey that lies ahead.

Escalation and Climax

Escalation and climax are the twin peaks of narrative tension, the crescendo towards which every word, every action, every heartbeat inexorably builds.

Like a rollercoaster ascending to its zenith, the tension mounts with each twist and turn, drawing readers ever closer to the edge of their seats. With deft strokes of the pen, writers amplify the stakes, raising the emotional stakes to dizzying heights as conflicts escalate and tensions reach a fever pitch.

The climax emerges as the culmination of this relentless ascent, a moment of catharsis where the forces of conflict collide in a cataclysmic eruption of action and emotion.

It is here, amidst the thunder and lightning of narrative climax, that characters are tested to their limits, and destinies are decided.

In this pivotal moment, readers are held captive, breathless with anticipation, as they witness the ultimate resolution of the story’s central conflict.

Dos and Don’ts of Writing Anger

In the volatile landscape of writing anger, navigating the dos and don’ts is akin to traversing a minefield of emotion, where missteps can detonate with explosive consequences.

The dos beckon like beacons of guidance, urging writers to harness the tempestuous energy of anger with finesse and authenticity.

Do tap into personal experiences, drawing from the wellspring of raw emotion to infuse characters with depth and resonance.

Balance becomes the watchword, as writers deftly interweave anger with other emotions, crafting a nuanced portrayal that reflects the complex tapestry of human experience. Yet, amid the dos, lie the perilous pitfalls of the don’ts, where clichés and stereotypes lurk like hidden traps.

Don’t succumb to the siren song of tired tropes, where anger is reduced to a one-dimensional caricature devoid of authenticity.

And above all, don’t allow anger to overshadow the narrative’s purpose or message, lest it consume the story like a wildfire devouring the forest floor.

In this delicate dance between dos and don’ts, writers find themselves walking a tightrope suspended between brilliance and oblivion, where every word becomes a step forward or a stumble into the abyss.

Revision and Editing Tips

Revision and editing are the alchemical processes through which the rough ore of raw writing is transformed into the gleaming gold of polished prose.

Like a sculptor chiseling away at a block of marble, writers must approach revision with a discerning eye and a willingness to let go of what no longer serves the narrative.

Take breaks, breathe, gain perspective—these are the mantras of the revisionist, for distance lends clarity and objectivity to the creative process.

Seek feedback from trusted allies, for fresh eyes can uncover hidden gems and expose blind spots missed in the heat of creation.

Refinement becomes the name of the game, as writers hone their language, tighten their structure, and elevate their prose to new heights of brilliance.

And remember, revision is not a solitary endeavor but a collaborative dance between writer and editor, each step bringing the manuscript closer to its ultimate destiny—a masterpiece worthy of the ages.

Examples of Anger in Literature

In the grand tapestry of literature, anger is a vibrant thread woven into the very fabric of storytelling, manifesting in a myriad of forms across genres and epochs.

From the thunderous rage of Achilles in Homer’s “Iliad,” whose wrath sets the stage for the epic clash of gods and mortals, to the simmering resentment of Miss Havisham in Dickens’ “Great Expectations,” whose bitter fury becomes a haunting specter haunting the lives of those around her, anger emerges as a dynamic force driving the narrative forward.

In Morrison’s “Beloved,” Sethe’s seething anger at the horrors of slavery becomes a palpable presence, shaping the lives of her family and haunting the very walls of their home.

Even in the fantastical realms of Tolkien’s Middle-earth, the fiery wrath of Sauron serves as a catalyst for conflict, driving the forces of good and evil towards a climactic showdown.

Through these diverse examples, anger emerges not as a mere emotion, but as a potent narrative device, a catalyst for change and transformation that resonates with readers across cultures and generations.

Analyzing excerpts from renowned authors

Analyzing excerpts from renowned authors is akin to embarking on a literary pilgrimage, each passage a sacred relic imbued with the wisdom and insight of its creator.

From the haunting soliloquies of Shakespeare’s Hamlet to the lyrical prose of Toni Morrison’s “Beloved,” these snippets offer glimpses into the minds of literary giants, inviting readers to unravel the mysteries concealed within their words.

Through close reading and critical analysis , we unearth the layers of symbolism, metaphor, and theme that lie beneath the surface, peeling back the veil to reveal the inner workings of the author’s craft.

Each excerpt becomes a microcosm of the larger work, a microcosm teeming with meaning and significance waiting to be unearthed by the diligent reader.

In this journey of exploration, we not only deepen our understanding of literature but also enrich our own creative endeavors, drawing inspiration from the masters who have come before us.

Contemporary examples in various genres

In the kaleidoscope of contemporary literature, anger emerges as a dynamic force across a multitude of genres, each one offering a unique lens through which to explore the complexities of human emotion.

In dystopian fiction, authors like Margaret Atwood and George Orwell channel societal discontent into narratives of rebellion and resistance, where anger becomes a catalyst for revolution against oppressive regimes.

In the realm of crime fiction, authors such as Gillian Flynn and Stieg Larsson infuse their thrillers with simmering rage, driving characters to seek justice in the face of corruption and injustice.

Even in the tender confines of romance novels , authors like Colleen Hoover and Jojo Moyes delve into the depths of human passion, where love and anger intertwine in a tumultuous dance of desire and despair.

Across genres and storytelling mediums, contemporary literature offers a rich tapestry of anger, weaving together narratives that resonate with the complexities of the modern world.

Exercises and Prompts

Exercises and prompts are the creative crucibles in which writers forge their literary prowess, transforming raw ideas into polished gems of storytelling brilliance.

Like a blacksmith’s forge, these exercises temper the creative spirit, honing skills and sharpening instincts through trial and experimentation.

From flash fiction challenges that ignite the imagination in a blaze of inspiration to character-building exercises that breathe life into the most enigmatic of protagonists, each prompt offers a doorway into the boundless realms of creativity.

Whether it’s crafting a story from a single word or exploring the depths of emotion through journaling prompts , these exercises serve as the scaffolding upon which literary masterpieces are built.

Through their guidance, writers embark on a journey of self-discovery, uncovering hidden talents and unearthing untold stories waiting to be told.

In the alchemy of creation, exercises and prompts are the catalysts that transform dreams into reality, sparking the flames of inspiration that burn bright within every writer’s soul.

Frequently Asked Questions (FAQ) about How to Show Anger in Writing

What are some effective ways to convey anger without resorting to clichés or stereotypes.

Showing anger in writing requires a nuanced approach. Instead of relying on tired tropes, try delving into the character’s internal thoughts and physical reactions. Explore unique metaphors and imagery that vividly portray the emotion without relying on overused expressions.

How can I make sure that my portrayal of anger feels authentic and believable to readers?

Authenticity is key when depicting anger in writing. Draw from personal experiences or observe how people express anger in real life. Pay attention to body language, tone of voice, and the subtle nuances of emotion. Incorporating these details will lend credibility to your portrayal.

Is it necessary for characters to express their anger overtly, or can it be conveyed subtly?

Anger can be portrayed in various ways, ranging from explosive outbursts to simmering resentment. Subtle cues such as clenched fists, narrowed eyes, or terse dialogue can be just as effective in conveying anger as more overt displays. Consider the context of the scene and the personality of the character to determine the most appropriate approach.

How can I avoid glorifying or romanticizing anger in my writing?

It’s important to be mindful of the consequences of portraying anger in a positive light. Instead of glorifying anger, focus on depicting its negative impact on relationships, mental health, and personal well-being. Show the repercussions of unchecked anger and explore themes of remorse, forgiveness, and personal growth.

Are there any exercises or prompts I can use to practice portraying anger in my writing?

Absolutely! Try writing scenes from different perspectives, exploring how different characters react to the same triggering event. Experiment with varying levels of intensity and explore the underlying motivations behind the anger. Additionally, you can use writing prompts focused specifically on anger to challenge yourself and hone your skills .

In the intricate tapestry of storytelling, anger emerges as a powerful brushstroke, adding depth, complexity, and intensity to the narrative canvas.

Through the exploration of various techniques, from vivid imagery and dialogue to nuanced characterization and symbolism, writers can master the art of portraying anger in writing.

By delving into the depths of human emotion and drawing from personal experiences, writers can infuse their narratives with authenticity and resonance, captivating readers and eliciting a visceral response.

However, it is essential to wield this potent tool with care, avoiding clichés, stereotypes, and glorification, and instead focusing on portraying anger in all its complexity and nuance.

In conclusion, by harnessing the transformative power of anger, writers can craft stories that resonate deeply with readers, leaving an indelible imprint long after the final page is turned.

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• How To Describe Betrayal In Writing (15 Important Steps)
• How to Describe a Poor Person in a Story (08 Best Tips)
• Writing A Letter To Someone Who Hurt You (11 Best Tips)
• How To Describe Fight Scenes In Writing (14 Best Tips)
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• Mastering Anger's Blog

10 Ways To Describe Anger In Writing?

Do you ever feel overwhelmed by anger, struggling to put those fiery emotions into words? Whether it’s the simmering frustration of daily life or the intense heat of a personal conflict, anger is an emotion we all experience at some point.

Understanding how to describe anger in writing can be a powerful and therapeutic way to deal with these feelings.

Even though anger is a normal emotion , an effective control plan can help a person communicate the emotions positively. This blog aims to help you navigate anger. We will explore various writing techniques that can give voice to your anger, helping you put your feelings into words that truly resonate.

But it’s not just about venting; it’s about doing so constructively. We’ll provide you with tips on how to express your anger in an emotionally satisfying way, respectful, and considerate way. Words have immense power, and we want to show you how to use that power wisely.

Moreover, writing about your anger can be therapeutic. It can provide a release, clarity, and even healing. Join us as we try to understand anger, write about it, and become stronger and more self-aware from the process.

10 Effective Ways to Describe Anger in Writing

When penning down your emotions, effectively describing anger is an art that can captivate readers and convey complex emotions. It can also help you manage your emotions constructively.

Today, we are exploring practical techniques and strategies that will empower your words to vividly depict anger, creating a powerful connection between your writing and your emotions.

1. Reveal the Angry Character

It’s essential to reveal the inner workings of the character experiencing this emotion to convey anger effectively in writing. Anger isn’t just a feeling; it’s often a reaction to external stimuli or internal conflict.

Therefore, it’s crucial to explore what triggers the anger, whether it’s a specific event, a long-standing issue, or a culmination of frustrations. Understanding the root cause of anger allows your readers to empathize with the character’s emotional journey.

Diving into the character’s history, personality, and current circumstances is equally vital. These factors shape how anger is expressed . For example, a character with a history of betrayal may exhibit anger differently from someone who’s generally quick-tempered.

By providing insights into your character’s psyche through inner monologues, flashbacks, or dialogue, you create a deeper connection between readers and the character’s emotional experience.

Whether your goal is to craft compelling characters in a novel or to authentically journal your own experiences, allowing readers to grasp the complexities of your character’s anger is vital to compelling storytelling.

2. Portray the Facial Expression of the Character

Facial expressions are powerful tools for conveying anger in writing. They provide a visual cue that helps readers visualize the character’s emotional state. When a character is angry, their face can undergo significant changes.

Describe how their jaw tightens, nostrils flare, brows furrow, and eyes narrow or intensify. These physical manifestations vividly depict anger and make it relatable to readers.

Furthermore, the character’s facial expression can directly impact their interactions with others. A scowl may intimidate those around them, while clenched fists could be perceived as a warning of potential aggression.

Gritted teeth might signal extreme frustration. The subtler aspects of facial expression, such as a quivering lip or teary eyes, add depth to the character’s anger by revealing vulnerability and complex emotions beneath the surface.

By effectively portraying the character’s facial expression, you provide readers with a rich sensory experience that allows them to feel the character’s anger and connect more deeply with the narrative.

3. Incorporate Angry Body Language

Anger is a full-body experience, and the character’s body language plays a pivotal role in conveying this emotion in writing. Consider how the character moves and holds themselves when angry.

Do they pace back and forth, stomp their feet, or slam doors? These physical actions illustrate their frustration and create a sense of restlessness and pent-up energy.

The character’s body language can also reveal their emotional state. For example, standing tall and confrontational may suggest confidence and aggression, while slouching or shrinking in on themselves can indicate vulnerability or defensiveness. Additionally, showing the symptoms of verbal anger will also help the readers related to the character.

Describing these bodily actions and postures enriches the reader’s understanding of the character’s emotional journey.

Moreover, paying attention to the subtler, more nuanced aspects of body language is crucial. Does the character clench their fists, cross their arms defensively, or nervously tap their fingers? These small gestures convey various shades of anger, from simmering irritation to explosive rage.

Effectively incorporating angry body language into your writing helps readers see and feel the character’s emotional turmoil, making the narrative more immersive and engaging.

4. Physiological Reactions Triggered by Anger

Describing the physiological reactions of an angry character is a powerful way to immerse readers in the emotional experience. Anger isn’t solely a cognitive response; it’s a bodily one.

When someone is angry, their heart may race, their muscles may tense, and their face may flush. These physiological responses are outward signs of inner turmoil, and conveying them effectively can make the character’s anger vivid and relatable.

You can describe the character’s heart pounding like a drum, their fists clenching until their knuckles turn white, or the heat rising in their cheeks. These physical reactions provide a visceral connection, allowing readers to observe and feel the character’s anger.

These descriptions add depth to the narrative and help readers fully grasp the intensity of the emotion.

5. Describe the Angry Character’s Thoughts

Anger is a complex emotion often accompanied by a barrage of thoughts. To effectively convey anger in writing, delve into the character’s thought process.

Are they ruminating on past injustices? Are they struggling to find the right words to express their anger? Are they wrestling with conflicting feelings? These internal dialogues provide insight into the characters’ emotional state, motivations, and how they plan to deal with their anger.

The reader is privy to the character’s inner world by describing the character’s thoughts. Are they plotting revenge, seeking justice, or merely venting their frustrations internally? The character’s thought process can vary widely based on their personality, experiences, and the circumstances that triggered their anger.

This insight helps readers relate to the character more deeply, enhancing their engagement with the story.

6. Explain How Other Characters React to the Anger

In storytelling, it’s not just the angry character’s response that matters; it’s also how others react to their anger. When one character is angry, it can create a chain reaction of emotions and actions in those around them.

Describe how people respond to the character’s anger – do they back away, try to defuse the situation, or challenge the character further?

The reactions of other characters can provide valuable context and contrast, revealing the impact of the anger on relationships and the overall story. Do they empathize with the character’s anger or see it as an overreaction?

These responses create tension and dynamics that add depth to the narrative, offering readers a more comprehensive understanding of the character’s anger and consequences. This enriches the story and keeps readers engaged by highlighting the ripple effect of the character’s anger on the plot and other characters.

7. Use a Sharp and Staccato Sentence Structure

The choice of sentence structure can significantly influence how anger is conveyed in writing. A sharp sentence structure involves short, abrupt sentences that mimic the quick, intense bursts of emotion often associated with anger.

This technique creates a sense of urgency, tension, and impatience in the reader. It mirrors the character’s racing thoughts and difficulty controlling their emotions.

For instance, instead of using long, flowing sentences, opt for sentences that are succinct and to the point. These can replicate the character’s clipped speech and the abruptness of their reactions.

This technique effectively mirrors the character’s emotional state, allowing readers to experience the raw, unfiltered anger.

The sharp and staccato sentence structure is a powerful tool for capturing the character’s emotions. It can be used in their dialogue, internal monologues, and descriptions of their actions. It’s a way to immerse readers in the character’s emotional turmoil and make the narrative more engaging and dynamic.

8. Articulate Inner Turmoil Through Character Isolation

Anger often brings with it a sense of isolation. When a character is angry, they may withdraw emotionally, creating a barrier between themselves and others. To effectively convey this in writing, describe the character’s actions and thought processes that signify their isolation.

For instance, you can depict the character’s tendency to distance themselves from friends and loved ones during anger. Their choice to brood alone, the reluctance to share their thoughts and feelings, or even their physical withdrawal from social situations can communicate their emotional isolation.

Furthermore, you can articulate the character’s internal struggle to bridge the gap between their anger and desire for connection. This internal conflict provides depth to the character’s experience as they grapple with their anger while longing for understanding and reconciliation.

By emphasizing the character’s isolation, you give readers a window into their inner turmoil, allowing them to connect with the character on a deeper level. Readers can empathize with the character’s struggle to balance their anger and need for connection, making the emotional journey more relatable and engaging.

9. Add Sarcasm to Demonstrate Passive-Aggressive Anger

Sarcasm is a powerful literary device that effectively conveys passive-aggressive anger in writing. When a character uses sarcasm, they say one thing while implying the opposite, often with mockery or contempt.

This can be a subtle way to express anger without directly addressing it. To use sarcasm effectively, consider the character’s tone, choice of words, and the context in which it is employed.

Sarcastic comments can reveal the character’s frustration or annoyance while maintaining a façade of humor or indifference. It’s a means of venting anger indirectly, making it a valuable tool for characters who may not want to confront or express their anger openly. However, remember that sarcasm should be carefully balanced; too much can make the character appear insincere or overly bitter.

This technique adds depth to your character and their interactions, allowing readers to decipher the underlying anger and the dynamics at play. It’s a subtle way to show that the character is not just upset but also skilled in passive-aggressive communication.

10. Refrain from Using Emotion-Describing Adjectives

A common pitfall in describing emotions in writing is relying too heavily on adjectives to label the character’s feelings directly. While this approach can be helpful in moderation, it often leads to telling rather than showing.

To convey anger effectively, it’s crucial to avoid simply stating that the character is “angry,” “furious,” or “irritated.” Instead, show the anger through the character’s actions, thoughts, and dialogue.

For example, rather than saying, “She was angry,” you could describe the character clenching her fists, her face flushing, and her voice rising in sharp, accusatory tones during a heated argument. Allowing the character’s behavior and expressions to convey anger engages the reader’s senses and imagination, making the emotion more vivid and relatable.

Refraining from emotion-describing adjectives encourages you to use more nuanced and evocative language, which can paint a richer and more immersive emotional landscape. It forces you to delve deeper into your character’s perspective and unique anger experience, making the narrative more engaging and authentic.

Throughout this blog, we’ve explored how to describe anger in writing so you can manage the angry emotions constructively .

Describing the character’s physiological reactions, such as racing hearts or clenched fists, makes the emotion tangible and relatable. Diving into the character’s thoughts and emotions provides insight into their emotional journey, fostering a deeper connection with readers.

Equally important is how other characters react to anger, creating tension, dynamics, and consequences. Using a sharp and staccato sentence structure in moments of anger creates urgency and tension.

Employing sarcasm allows characters to express passive-aggressive anger indirectly, adding depth. Lastly, refraining from emotion-describing adjectives and showing anger through actions, thoughts, and dialogue makes the emotion vivid and immersive.

By incorporating these techniques, you can create characters and narratives that resonate deeply with your readers, providing a nuanced understanding of the intricate emotion of anger. The key to effective anger portrayal in writing lies in subtlety, context, and the unique characteristics of your characters and their stories.

Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.

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How to Express Anger in Writing

Last Updated: April 30, 2024 Fact Checked

This article was reviewed by Gerald Posner and by wikiHow staff writer, Jennifer Mueller, JD . Gerald Posner is an Author & Journalist based in Miami, Florida. With over 35 years of experience, he specializes in investigative journalism, nonfiction books, and editorials. He holds a law degree from UC College of the Law, San Francisco, and a BA in Political Science from the University of California-Berkeley. He’s the author of thirteen books, including several New York Times bestsellers, the winner of the Florida Book Award for General Nonfiction, and has been a finalist for the Pulitzer Prize in History. He was also shortlisted for the Best Business Book of 2020 by the Society for Advancing Business Editing and Writing. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 125,806 times.

You can't write a great story without emotion and anger can be one of the most powerful emotions people have. What makes a character angry and how they deal with that anger tells your readers a lot about that character. To make it compelling, though, you can't just have a character say "I'm angry." They need to show that anger through action that advances the plot. Here, we've gathered some ideas you can use to express anger in your writing.

Show the angry character's behavior.

• For example, you might write: "Mia slammed the phone down on the table and stormed out of the room." While your character hasn't involved anyone else, it's pretty obvious from her behavior that she's angry.
• For a more confrontational scene, you might write: "Kale stepped toward Micah, glaring at him. Before Micah could react, Kale shoved him backward, screaming, 'How could you do that?'"

Describe the character's facial expression.

• For example, you might write: "Alex's nostrils flared as he stared at Jenna. He couldn't believe she'd taken Michael to the game without asking him first."
• Here are some other phrases: "hostile glare," "face contorted with rage," "bared teeth," "curled lip," "clenched jaw."
• Eyes are often considered containers or gateways to emotional expression, so you can also show anger just by describing the character's eyes. [3] X Research source For example, you might write, "Jenna's eyes hardened and narrowed into slits as she watched Tara enter arm-in-arm with her ex-girlfriend, Mia."

Add angry body language.

• For example, you might write: "Brooklyn stood, their fists clenched by their sides, and rolled their shoulders back, glaring at Trinity. 'Care to say that again?'"
• Other angry body language includes wild gestures, pointing at or grabbing another character, pacing rapidly, or tensing their muscles.

Include physical side effects triggered by anger.

• For example, you might write: "Sara's heart raced in her chest as she looked at her phone. She willed her hand to stop shaking as she slowly read the text again."
• Other physical effects of anger include pulsing or throbbing veins, a flushed face or neck, a dry mouth, or breathlessness.

Report the angry character's thoughts.

• For example, you might write: "The room felt like it was closing in around me. In my mind, I was growing larger and larger, expanding with rage. If I didn't do something, fast, to get myself under control, I'd explode and take out everyone and everything around me."
• This can also work in a third-person narrative if your narrator is omniscient. For example, you might write: "Kieran gripped the glass in his hand. His first thought was to throw it to the floor and smash it, but he knew if he did that, he wouldn't stop until every glass in the cupboard was in shards."

Describe how other characters react to the anger.

• For example, you might write: "Mara looked away from Sean and slumped in her chair, crossing her arms across her chest. The more he fumed, the smaller she made herself."
• You might also have another character attempt to calm or restrain the angry character. They might say something like, "Hey, easy man—no need to get worked up," or "There are more important things—just let it go."
• For yet another option, have a character throw out an obvious (and awkward) distraction or attempt to change the subject. Make it clear in your narration that they're trying to divert attention from either the angry character or the source of the anger.

Use an abrupt, staccato sentence structure.

• For example, you might write: "Ronan made his way across the dance floor with eyes shooting lasers. The walls. The speakers. The lights. The DJ. Smiles crashed and laughter died. Only Josh and Sam danced on, oblivious."
• Go for short, harsh-sounding words like "smash," "crash," "halt," "force," "blast," or "slam."

Express inner turmoil by having a character isolate themselves.

• For example, you might write: "Kairi sat in the dark, ignoring her mother's calls to come eat dinner. She continued to cut the photos into strips and hold them in the candle's flame, oblivious to the pain in her fingertips as she destroyed all evidence of her former friendship."
• Your character might be angry at themselves more than anyone else. They might also be mad at a situation but blame themselves for that situation. In those scenarios, they're more likely to take that anger out on themselves than on someone else.
• Other ways a character might take anger out on themselves include isolating themselves from others, refusing comfort from others, or hurting themselves.

Use sarcasm to show passive-aggressive anger.

• For example, you might write: "'Hey, dinner's ready. Thanks for all your help,' Hermione said, rolling her eyes. After 4 hours in the kitchen, the least they could do is eat."
• Another good way to convey sarcasm is to have your angry character say the opposite of what would be expected. For example, if someone lets a door close in your angry character's face, they might say "Thanks for holding the door for me, I appreciate it!"
• Using over-the-top adjectives is another way to convey sarcasm. For example, suppose you have a character who tries to distract your angry character by asking if they've seen a film that was recently released. Your angry character might reply, "Yes, and it was glorious. Now, can we get back to what happened in the kitchen?"

Avoid adjectives that describe emotions.

• For example, instead of writing "Even though it had been 5 years, John was still angry at Susan," you might write "Even though it had been 5 years, John's face still burned when he thought of Susan's betrayal."

Expert Q&A

• What triggers anger? Keep these triggers specific and consistent for each character to make your characters more realistic. [10] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Thanks Helpful 0 Not Helpful 0
• Try keeping a journal to document your own emotional experiences. It can help you describe your characters' feelings in a more realistic way. [11] X Research source Thanks Helpful 0 Not Helpful 0

• Avoid clichés. A phrase that's been overused to show anger won't have the impact a more original phrase would. Thanks Helpful 6 Not Helpful 0

You Might Also Like

• ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
• ↑ https://psychcentral.com/blog/everyday-creativity/2016/09/5-ways-to-process-your-emotions-through-writing
• ↑ https://www.psychologytoday.com/intl/blog/rethinking-men/202207/how-the-eyes-express-emotions-and-bodily-states
• ↑ https://positivepsychology.com/express-emotions/
• ↑ https://positivepsychology.com/express-feelings/
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830620/
• ↑ https://www.psychologytoday.com/us/basics/passive-aggression
• ↑ https://www.apa.org/topics/anger/understanding
• ↑ https://positivepsychology.com/benefits-of-journaling/

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How to Describe Anger in a Character

By Isobel Coughlan

In this post, we explain how to describe anger in a character through 10 words. Scroll down to learn more!

A type of anger that is strong and tough to control .

“The villain raged through the streets, destroying cars and buildings as he passed by.”

“The witch screamed with rage when she realized her plans had been ruined.”

How it Adds Description

You can use “rage” to show that your character is experiencing strong anger that they’re finding difficult to control. This is often applied to villains, as they tend to have evil or uncontrollable personalities. If a villainous character is “raging,” most other characters will likely fear them and try to stay away from their emotional outbursts.

2. Irritated

Someone who is angered or provoked.

“The hero became irritated when no one would listen to him. But he ignored his frustration and continued doing good.”

“She felt irritation rising inside her when she heard her enemy was cooking up a new plan.”

“Irritated” describes a lesser form of anger, which is often seen in moral or good characters — for example, protagonists. Heroes or good guys might become “irritated” when plot events don’t go their way, but due to their principles, they know better than to unleash violent anger on other innocent characters.

When someone or somewhere is extremely quiet .

“The man was silent with anger, but his friends could see his blood was boiling.”

“After being publicly humiliated, Todd was silent with anger. He started planning his revenge instantly.”

The word “silent” shows that a character is so angry that they’re wordless. This is most common in characters who are cold and calculating, and these characters are typically antagonists. Characters who go “silent” with rage may avoid dramatic confrontations but aren’t afraid to take revenge via clever plans.

Someone who is disappointed and angry.

“She was never outwardly angry, but her friends noticed her bitter actions.”

“Anna’s bitter actions annoyed her co-workers, and soon they were ignoring her in the lunchroom.”

If you want to show a resentful character is angry, “bitter” could be an apt word to use. “Bitter” shows that the character feels like they’ve been treated unfairly, and thus they’re acting out towards others in minor ways. Self-centered characters tend to be “bitter,” especially when they believe they’re the victim all the time.

Someone who is aggressive and unfriendly.

“The new boss was hostile to his employees once he found out they didn’t like his new ideas.”

“Chad was extremely hostile to everyone after receiving his test results.”

“Hostile” describes how a character acts towards others when angry. This aggressive behavior is prominent in characters with a short fuse, and they’re most likely antagonists. Other characters likely dislike them due to their “hostile” nature, and this gets worse when they’re provoked or angry.

6. Exasperated

Someone who is angry or frustrated due to another’s actions.

“The wizard was exasperated after the elves asked him to repeat his spell for the fifth time.”

“Shelley tried not to look exasperated , but after a long day of dealing with other people’s mistakes, it was tough to hide her anger.”

Characters who are very good and well-meaning are likely to show their anger through “exasperation.” This means they’re angry due to external factors, and for a good protagonist, this is often due to helping others. Moral characters will try to hide their “exasperated” feelings so as not to hurt others, but sometimes they slip out — especially in high-pressure situations.

Someone extremely angry.

“Captain Hook looked at the peaceful island and became furious . He wanted to own it all.”

“The grand high witch was furious when she saw the children playing freely.”

If you want to highlight an antagonist’s extreme anger, you can describe them as “furious.” This adjective shows that their emotions are intense, and they’re not scared of showing them. Some antagonists and villains might use their anger and “fury” to scare subordinates into submission or to terrorize their enemies.

8. Distressed

Someone that’s upset or emotional due to anger.

“Emma was so furious, all she could do was cry. She hasn’t felt this distressed since her college application was rejected.”

“Alice looked around at all the other beauty queens, and distress seized her. She was fighting to hold back the tears.

Sometimes a character can become so angry or frustrated that they become “distressed” or emotional. This is more common in feminine or female characters, as they tend to be more in touch with their emotions and allow themselves to experience their feelings. You can also use “distressed” to show your character’s anger is overwhelming them.

To be slightly annoyed or angry.

“The young boy was miffed at the other children when they didn’t let him play hopscotch.”

“Though she had signed up for an internship, Ellie was still miffed that she didn’t get paid.”

If you want to show that a character is only slightly annoyed or angry, “miffed” is a good word to use. This shows that the character isn’t experiencing strong emotions but also isn’t happy with the situation. Being “miffed” is more common for sensitive characters, as they may take other people’s actions to heart.

10. Offended

Someone upset, angered, or hurt by someone else’s actions.

“The prince was offended by the sight of the lowly peasants, and he screwed his face up when they got too close.”

“Samantha refused to chat with her workers and was offended they thought she was their equal.”

To describe a nasty character’s anger, “offended” can help. “Offended” describes anger fueled by insecurity or hurt, and nasty characters might feel offended for seemingly insignificant reasons. The cause of the offense might even fuel the nasty character’s antagonistic motivations, giving the reader a glimpse into their nature.

Let’s Write Anger

Friends. Writing is difficult. Especially emotions, which are pivotal in crafting realistic characters.

At first, we write super interesting actions for our cast. But then, we slip into easy repetition. He gave a look. She nodded. They shrugged. Or unforgivable redundancies like ‘he glared at her angrily’.

The worst part is that we don’t even notice how often our characters repeat actions until a beta reader or editor points it out. Fabulous, right?

Keeping it real and compelling reaction-wise isn’t always simple.

While the internet is littered with posts on writing emotions, they aren’t always comprehensive. Some of them are no more than little teasers for the author’s emotion dictionaries, for sale on Amazon. Free resources are scarce and, honestly, as an indie writer myself, I know that funds can be scarce too.

I’m not working on my novel right now, but I don’t want to stop improving my writing. So, I’ve been researching emotions and plan to do a series of posts on different ways to show them in writing.

Let’s do this.

Anger in Body Language

• Actions that make someone seem larger (usually characters with the fight instinct). Puffed out chest, chin lifted, hands on hips, arms raised, feet spread apart, coming to full height, shoulders straightened.
• Other characters will make themselves smaller (those with the flight instinct). Crossed arms, ankles or legs, shoulders slumping, retreating, tucking the chin to look or glare upwards at the other character.
• Characters with the fawning instinct or otherwise submissive characters may constantly apologise, take the blame for the other party’s anger (even if they’re not guilty) or criticise themselves during the argument. Anything to make it stop. They may even let the other person physically hurt them if they believe it would help.
• Characters might also go rigid or seem not to react at all (those with the freeze instinct).
• Stoic characters or characters who become quiet when angry can also seem to freeze, or they’ll tightly control their movements.
• Some characters will become reckless in anger. Large, rapid movements–the angrier the wilder.
• Some will seem to relax when angry, which is a mocking action that translates to ‘you can’t hurt me, bring it on’ and will probably fuel the other party’s rage (unless they’re also the relaxed-angry or quiet-angry type).
• Some characters will cry, so lots of flicking or wiping away tears with jerky movements or sobs.
• Fists on hips, crossed arms ending in fists, or balled fists by the sides.
• Punching or kicking objects or walls, the air or other characters. Slamming doors, throwing, or smashing things.
• Raised hands.
• Flat hands cutting through the air or slapping things or characters.
• Rubbing temples, the neck, or hands running through hair.
• Grabbing hands: objects, clothing, or hair (their own or another character’s).
• Pointing or shaking fingers. Jabbing or pressing a finger to another character’s chest, or flicking the other character.
• Fingers spread like claws.
• Palms held forward in a ‘stop’ sign.
• Covering their mouth, especially in disbelieving anger, or when the character is trying not to say something.
• Advancing or invading personal space.
• Characters may show compulsive behaviour, like cleaning, tidying, or checking things to calm the anxiety that comes with anger.
• Some people become clumsier when angry, so knocking things over by accident as they retreat, for example.
• Nonchalance. Continuing to do something mundane to annoy the other character, not giving them full attention, shrugging at them, looking at them over the shoulder, and waving their words away.
• Tensed muscles.
• Surging adrenaline can lead to fidgeting (flight instinct kicking in), or sweat.
• Mocking actions, like sarcastic laughter, rude hand signs (which totally depend on the character’s nationality, since a rude sign in one country won’t necessarily be rude in another), pointing at the crotch, turning on another character or stepping closer (which are also ‘bring it on’ kinds of actions).

Anger in Speech

• Spitting when speaking, shouting, or mumbling. Hissing through teeth.
• Repetitions of the same phrases. Many people lose the ability to articulate well when angry, while others speak more concisely. Also, timid characters may be braver when angry, so they’ll say things they wouldn’t normally admit.
• Not allowing the other person to speak, interrupting them.
• Belittling and provoking phrases, playing on the other party’s weakness.
• Sarcasm and sarcastic jokes.
• Threats and accusations.

Anger in Expressions

• Any kind of refusal to look away, usually with glares. Others will avoid eye contact, especially those who are submissive or disbelieving.
• A surge of adrenaline can cause pupils to dilate.
• Gaining colour, especially in the face or neck. Other characters lose colour, usually those who are stoic or quiet-angry.
• Bulging veins, especially in the neck and face.
• Sneers, lips pursed or pressed into thin lines, corners of the mouth pointing downward, showing of teeth.
• Some people will also bite down on their lip, tongue or cheeks, as if to contain what they were going to say.
• Gaping or open-mouthed groaning.
• Eyes widening, bulging, or squinting.
• Clenched jaw.
• Eyebrows pulling together or raising.
• Upturned or crinkled nose.
• For stoic characters, micro reactions are the key since they won’t show any big emotions (except in extreme cases). Twitching eyebrows or mouth corners, blinking, sniffing, or snorting.
• Mocking smiles.
• Children will show the inside of their lower lip and puff out their cheeks.
• Shifting the lower jaw forward.

What Anger Feels Like

• Fast, shallow breathing.
• Heart beating fast.
• Pain between temples.
• Eyes pulsing.
• Ears ringing.
• Stomach stiffening.
• Feeling like heartburn in the throat and diaphragm.
• Feeling hot or cold.
• Feeling nauseated or dizzy.
• Vision swimming or going black/red around the edges.
• The urge to hurt someone or themselves.
• Tight muscles.
• Teeth may hurt with clenching jaw.
• Blood rushing to head.
• Goosebumps.
• The urge to scream or being unable to talk.
• Thick tongue.
• Hoarseness or cracking voice.
• Being unable to move.
• Pent up energy and the need to do physical things, like run or destroy.

Now, folks, it’s time to write some conflict. 🙂 Please feel free to comment if you have any more angry actions to add to the list. You can find all of the posts in the writing emotions series here .

Until next time.

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One response to “Let’s Write Anger”

[…] and moral input. Because the sensations and reactions of self-disgust are so close to those of anger or sadness, I’d suggest checking out the posts I dedicated to those […]

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On Anger and How to Write Through It

There is no path to change that doesn’t come through some form of anger. Despite its taboo perception as a ‘negative’ emotion, anger is a fire that, when wielded correctly, will spark change.

At the heart of anger is longstanding hurt, and, often, oppression. From Martin Luther King to #meToo to Parkland, the oppressed find that anger with the status quo is what leads them to resistance.

To write through anger, you have to navigate layers of fear and trauma.  Not easy. The sound of anger on paper can be bitter, sarcastic, closed off and inflexible.

To use anger in writing, you must engage readers with your stories. It’s in allowing the reader to empathise that you find the crack where the light gets in.

Using Your Peeves for an Advantage

I have been angry since I can remember. In an effort to use my anger for good, I studied rhetoric in college: the art of the argument. It worked! Can you turn your pulsing rage into something more useful than foaming gibberish? You can! At the heart of anger is a kind of passion. That passion is necessary for change.  If you don’t care about your cause, you won’t ever see it through.

Listen, you don’t have to start with solving climate change. Let’s practice getting riled up in print over some minor peeve. I’ll walk you through it.

For me it’s shopping carts. People who leave them all over the parking lot. It drives me up a tree.

Recently, one windy day I visited the grocery store. As I climbed out of my car, I watched as unattended carts sailed about the lot, stopped only by the first vehicle they smacked against. I seethed as I ran about the lot, correcting what I saw as people’s outward expression of selfishness.

Step one:  Know thyself.

Let’s start with a little self-examination. Why do wayward shopping carts drive me insane? Like anything that pushes my buttons, I needed to understand how it “triggered” me.

In this case, I just could not understand it. If you HAD a shopping cart and walked ALLLLL around the store for an hour with it, why could you *not* walk 10 more meters to return it to the cart corral?

OK. Here’s the crux of my anger: I didn’t understand the logic of the cart abandoner.  Let’s keep going.

Step two: Examine assumptions.

Assumptions are what they are because we don’t tend to look at them. Therein lies the hiccup. What do I know about these morons who leave their carts around?

Now I am sure you are not one of those jerkwads. Of course not. But what I do know, after asking, is that people who do abandon shopping carts have all sorts of “reasons” for doing it.

Because I couldn’t fathom what those would be, I had to ASK and then, also, listen. I assumed people were lazy selfish bastards. That assumption had to be put to the side as I listened:

“There aren’t enough cart corrals” “Old people appreciate it if you leave carts nearby for them.” “I can’t leave my kids alone in the car while I return it! It’s too dangerous.” “If I return the carts, then the guy who collects the carts will be out of a job.”

Mmm hmmm. Mmm hmmm.

Now what I “hear” is still a bunch of excuses. I’m still triggered. And yet.

What they are actually telling me is: “I have a legitimate (in my mind) reason to leave that cart there.”

Interesting. Even if I don’t agree, in order to effect change, I have to be armed with this information. I don’t agree and I’d like them to change. I can’t do it without listening.

Step Three: Creating Empathy by Acknowledging I have Issues

How do I move change? Start with asking for help, through creating empathy.

Friend, I have to admit to you, now: I’ve got a problem. I need your help. Now I see I can be unreasonable. My anger blinds me! When I see carts about in the lot, I go bonkers. You are sensible and cool and collected. Can you help me?

As an angry chicken, what I really want to do is yell my face off. What I am going to do, however, is remind my new friends how I believe it improves the life of everyone when they cease taking the action I wish to stop.

Talking about my struggle forces a self-awareness in the human brain, without blame.  My goal is to make my listeners hyper-aware of shopping carts, and their actions with them. Their future interactions with carts may or not be visibly altered, but their thinking should be.

Empathy creates relationships. Raising awareness of an issue is important, but simultaneously important is gaining allies among your so-called opponents. We are usually closer together in our ideas than we think, and more likely to be influenced by those who we have relationships with.

Step Four:  Using Details to Influence Memory

Not everyone is convinced in the same way. Some people need to have their Smartcar dented by a wayward hunk of metal before they become “woke.” Telling detailed stories and using imagery creates emotional impact that influences memory.

After a rather large snowstorm, I went to the grocery store per usual. The plows had done their work, having made 20-foot piles of snow toward the back of the lot.

What was so special about these snow piles? They were modern-day art sculptures of ice and twisted cart parts. Wheels and metal jutted out from all sides of the snow banks. It was an October storm. The carts remained frozen in view there until May for all to enjoy.

When I retell that story, I describe the piles in detail. I wonder out loud how much it costs to replace a shopping cart. Does that cost impact how much I pay for milk and bread? I feel sorry for the plow driver who had to decide: do I get out and move all these dozens of carts, or do I destroy them and stay on schedule?

Telling a detailed story takes the listener down a new road of thought about the issue. Think about those vivid commercials featuring Sarah McLachlan and the emaciated dogs . Using powerful imagery triggers emotional response.

Step Five: Write on, With Lowered Expectations

Mother Teresa said, “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

I once wrote an impassioned post on my blog about how I wished parents would include themselves in their holiday family photo cards (I told you, my peeves are many!). Did I change the world with my rant?

Of course not. But at least a couple of friends started putting themselves back in their cards – regardless of thickened hips or receding hairline – an action I saw as not only sweet, but revolutionary.

Lowering expectations doesn’t mean giving up. It means understanding how to live a self-compassionate life while working for change to happen.

You aren’t going to solve the problem that’s pissing you off with one story. But in identifying your anger as a tool and motivator – not as a deterrent – you can write your way through personal resistance to change.

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19,890 quotes, descriptions and writing prompts, 4,964 themes

anger - quotes and descriptions to inspire creative writing

• a violent temper
• adverse childhood experiences
• anger boiling up
• Argument or Confrontation
• barking mad
• break up of a relationship
• difficult emotions
• dysfunction as function
• Feeling Empty
• hypoglycemia
• making mistakes
• Manipulative
• negative emotions
• temper Metaphors
• true emotions

Anger is sadness in fight-mode.

When I'm feeling triggered the world and everyone it is behind fifty feet of glass. Loving bonds become inaccessible. In this mode I have to take great care not to damage bonds of love, the relationships and people who are everything to my heart and soul. For in time the glass disappears and my love returns. I wish I could stop the triggering, but if I feel unprotected or left to fend for myself it returns - it is survival mode, cold and indifferent. Yet even in these times I am cognisant of my morality. I still make good choices. I can still imagine what the better version of me would want me to do and then carry that out. I can't undo the trauma I've been through, but I can adapt and overcome.

When I was at my lowest, when others took not what I could afford to give, but all that I was. When my health began to fail because they took so much in an emotionally indifferent and manipulative way, anger saved my life. I got angry enough to save myself. I needed it. A bit of righteous anger in the right moment, in the right situation, can be a very good thing.

In a world that fails to see the soul as essential to all interactions, there will be anger. For we are born with the need for such soulful sight into others and from others.

"Anger is a dysfunction," said Professor Orbit, "yet how is it function? For there exist real answers. In a survival dog-eat-dog world that anger and quick reaction over slower more cerebral responses may keep you alive. That's a function. And so while we can treat symptoms, the real cure exists in our society, our culture, the environment each baby is born into."

Anger, pain, sadness - so intertwined that perhaps their names aught to be tweaked to reflect the true origins of those emotions.

This kitchen table has seen every emotion, from the sweet silent happiness of family times, when the only sound is contented enjoyment, to the rage that bursts out in the hard times. From its rich cream surface the wood beneath peaks through, as if to remind us that we are the same, that in those tough times we can learn how to show our beauty and true strength instead of the anger that damages us all.

Ted really lived is anger, almost as cartoon characters do, so lost in that moment and the torment his brain was in. I'd see it first in his eyes, then a tension of his muscles, an inability to think clearly soon followed. The rational Ted was offline and the primitive Ted who reverted to his old habits was in the room. Suddenly his liberal opinions were gone, his ability for nuance and emotional generosity were gone too. His fists would stay firmly by his sides, yet his words did more damage than they ever could. But we agreed a while back to use a dog training technique when he got mad, one to remind him that anger is born of pain and sadness, that he needed to calm himself, find himself, ignite his feelings of love and protectiveness in that moment of anger. So, when we saw those flickers of fire we blew him a kiss, and instead of saying, "God damn it," he learned to say, "God love me," through that gravelly rage, and I'm telling you, when he managed it, there wasn't a dry eye in the house.

For the most part, addictions are to stuff that's bad for you; that's how I was with anger. When things calmed down, when everything was nice, that's when I'd find fault in someone or something. I was the the emotional volcano, convinced it was the fault of others, or circumstance.I never wanted to be that way; it's the trait I most disrespect in others... maybe that explains a lot. Don't they say that most folks are mean not because they struggle to like you, but because they struggle to like themselves? Ted said, "Respond, don't react, breathe, take yourself out of the situation, be a fly on the wall for a second, let love back in." It's not like that was magic. I still blew hot, but it became better over time, less often. I started to see the real things that caused it, not the things I believed I was angry about. It was the petty frustrations of life, the things that flicked my anxiety switches, that or the things that made me sad. I'd felt entitled to better treatment from others, consideration and respect. I still think I'm worthy of those things, but these days I let it go, trust that the right people will come into my world. It took a while, but the addiction is over. Now it's the reverse, and in any anger situation I'm the cool one, the help instead of being part of the problem.

My anger would come like an impossible build up steam, burning me on the way out, burning the one on the receiving end. I can tell you honestly, every time I ever blew I reckoned the other person deserved it. There was the explosion and then the mental framework afterwards to avoid guilt, avoid owning the shame that was mine. That's how I stayed so foolish for so long, so immature, refusing to learn over and over - sacrificing who I was supposed to be to keep a pristine ego. But that pain, that realisation, when I let it in, was more school than any classroom ever was. If I kept on being angry, how could I love anyone right? How could I begin to love myself?

There is a scream from deep within that forces its way from my mouth, it is as if my terrified soul has unleashed a demon. All I feel is anger, all I feel is that I don't want to be friends with anyone at all because then I don't have to trust anyone, it'll be safer, easier to choose not to stay. And I know I'm hiding a truth from myself, of how much this is really to do with sadness and the scars that just won't heal. Yet these fists clench and my teeth lock up once the sound is out. I'm just gonna have to walk away for a while, see this "elephant" from a few miles away, figure it out.

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Emotion Thesaurus: A Comprehensive Guide to Writing Descriptive Emotions

By: Author Paul Jenkins

Posted on September 28, 2023

Categories Creativity , Creative Writing , Writing

If you’re a writer, you know that crafting believable and relatable characters is essential to creating a compelling story. One key aspect of character development is understanding and conveying emotions effectively.

However, finding fresh and diverse ways to express your character’s emotions can be a challenge. That’s where The Emotion Thesaurus by Angela Ackerman and Becca Puglisi comes in.

The Emotion Thesaurus is a valuable resource for writers looking to improve their craft. It provides over 130 emotions and their accompanying body language, thoughts, and sensations to help writers more accurately and vividly describe their character’s emotions.

Whether you’re struggling to find the right words to convey a character’s anger, joy, or sadness, the Emotion Thesaurus can help you find the perfect way to express it.

If you’re a writer looking to take your character development to the next level, the Emotion Thesaurus is a must-have tool in your arsenal. With its comprehensive list of emotions and accompanying descriptions, it’s the perfect resource for crafting believable and relatable characters that will keep readers engaged from start to finish.

Key Takeaways

• The Emotion Thesaurus is a valuable resource for writers looking to improve their craft
• It provides over 130 emotions and their accompanying body language, thoughts, and sensations to help writers more accurately and vividly describe their character’s emotions
• The Emotion Thesaurus is a must-have tool for writers looking to take their character development to the next level

Understanding Emotions

Understanding emotions is an essential aspect of human interaction. It helps us to connect with others, express ourselves, and navigate our way through life. This section will explore the various aspects of emotional understanding, including the spectrum of feelings and subjective responses to situations.

The Spectrum of Feelings

Emotions are a complex and nuanced aspect of human experience. The spectrum of feelings ranges from positive emotions such as happiness, joy, and love to negative emotions like sadness, anger, and grief. Each emotion has its own depth and nuance, and it is important to understand and recognize them to fully experience and express them.

It is important to note that emotions are subjective and can be influenced by a variety of factors, including body language, thoughts, and external stimuli. For example, a situation that may elicit fear in one person may not have the same effect on another. It is also important to recognize that emotions can be complex and can overlap, such as feeling both excitement and fear at the same time.

Subjective Response to Situations

Emotions are a subjective response to situations and can vary from person to person. It is important to recognize and respect each person’s emotional response to a situation, even if it differs from your own. Empathy and sympathy are crucial in understanding and supporting others through their emotional experiences.

Body language can also play a significant role in understanding emotions. Nonverbal cues such as facial expressions, gestures, and posture can provide insight into someone’s emotional state. It is important to pay attention to these cues to better understand and connect with others.

In conclusion, emotional understanding is a vital aspect of human interaction. Recognizing and understanding the spectrum of feelings and subjective responses to situations can help us connect with others, express ourselves, and navigate our way through life.

The Emotion Thesaurus

Overview and purpose.

The Emotion Thesaurus is an ebook that serves as a guide to writing character expression for writers. It provides a comprehensive list of emotions, along with related actions, vocal cues, and sensations that can be used to describe how a person is feeling. The second edition of the book is available in print as well.

The purpose of the Emotion Thesaurus is to help writers craft emotion in their scenes in a consistent and nuanced way. It provides a table of contents that makes it easy to find the emotion you need, and each entry includes antonyms, related emotions, and examples of how the emotion might be portrayed.

Using the Emotion Thesaurus

When writing a scene, it can be difficult to convey how a person is feeling in a way that is both clear and interesting. The Emotion Thesaurus can help you find the right words to describe your character’s emotions. Here are some tips for using the Emotion Thesaurus effectively:

• Use body language cues: Nonverbal cues can be just as important as dialogue when it comes to conveying emotion. The Emotion Thesaurus provides a list of body language cues for each emotion, such as “clenched fists” for agitation or “hugging oneself” for comfort.
• Consider the nuance of each emotion: Emotions are complex, and different people might experience the same emotion in different ways. The Emotion Thesaurus provides related emotions for each entry, such as “shock” for surprise or “despair” for depression, which can help you capture the nuances of each emotion.
• Use vocal cues: The way a person speaks can also convey their emotions. The Emotion Thesaurus provides a list of vocal cues for each emotion, such as “whispering” for dread or “shouting” for rage.
• Use sensations: Emotions are often accompanied by physical sensations, such as a racing heart or sweaty palms. The Emotion Thesaurus provides a list of sensations for each emotion, which can help you describe how your character is feeling.
• Consider the desire behind the emotion: Each emotion is driven by a desire, such as the desire for love or the desire for revenge. The Emotion Thesaurus provides a list of desires for each emotion, which can help you understand why your character is feeling the way they are.

Overall, the Emotion Thesaurus is a valuable tool for any writer looking to craft emotion in their scenes. By using the provided resources, you can create characters that feel more authentic and engaging to readers.

Exploring Synonyms and Antonyms

Importance in writing.

As a writer, it’s important to have a strong vocabulary and understanding of synonyms and antonyms. By using a variety of words to describe emotions, you can create a more nuanced and vivid portrayal of your characters and their experiences. This can help to engage readers and make your writing more impactful.

The Emotion Thesaurus is a valuable tool for writers looking to expand their emotional vocabulary. It provides a comprehensive list of synonyms and antonyms for a wide range of emotions, allowing you to choose the perfect word to convey the exact feeling you want to evoke.

Examples in Emotion Thesaurus

Let’s take a look at some examples of synonyms and antonyms from the Emotion Thesaurus:

• Synonyms for “Angry”: Furious, Enraged, Livid, Irate, Incensed
• Antonyms for “Happy”: Sad, Unhappy, Miserable, Depressed, Despondent
• Synonyms for “Excited”: Eager, Enthusiastic, Thrilled, Ecstatic, Overjoyed
• Antonyms for “Afraid”: Brave, Fearless, Confident, Bold, Courageous

By using these words in your writing, you can create a more dynamic and nuanced portrayal of your characters’ emotions. This can help to draw readers in and make them more invested in your story.

In addition to providing synonyms and antonyms, the Emotion Thesaurus also includes examples of physical and internal cues associated with each emotion. This can help you to create a more realistic and believable portrayal of your characters’ emotional experiences.

Overall, exploring synonyms and antonyms is an important part of developing your writing skills. By using a variety of words to describe emotions, you can create a more engaging and impactful story for your readers.

Crafting Emotion in Writing

Crafting emotion in writing is an essential skill that every writer should master to create compelling characters and stories. The Emotion Thesaurus is a valuable tool that can help you add depth and authenticity to your characters’ emotions. In this section, we will explore how to use body language cues, vocal cues, and nonverbal cues to craft emotion in your writing.

Body Language Cues

Body language cues are an essential aspect of crafting emotion in writing. They can help you convey your character’s emotions without relying on dialogue or internal monologues. Here are some body language cues you can use to craft emotion in your writing:

• Facial expressions: Your character’s facial expressions can reveal a lot about their emotions. For example, a furrowed brow can indicate confusion or anger, while a smile can indicate happiness or contentment.
• Posture: Your character’s posture can also reveal their emotions. For example, slumped shoulders can indicate sadness or defeat, while standing tall can indicate confidence or pride.
• Gestures: Your character’s gestures can also reveal their emotions. For example, clenching fists can indicate anger or frustration, while fidgeting can indicate nervousness or anxiety.

Vocal cues are another essential aspect of crafting emotion in writing. They can help you convey your character’s emotions through their tone of voice and speech patterns. Here are some vocal cues you can use to craft emotion in your writing:

• Tone of voice: Your character’s tone of voice can reveal a lot about their emotions. For example, a monotone voice can indicate boredom or disinterest, while a raised voice can indicate anger or excitement.
• Speech patterns: Your character’s speech patterns can also reveal their emotions. For example, stuttering or stumbling over words can indicate nervousness or anxiety, while speaking quickly and confidently can indicate excitement or confidence.

Nonverbal Cues

Nonverbal cues are another essential aspect of crafting emotion in writing. They can help you convey your character’s emotions through their actions and reactions. Here are some nonverbal cues you can use to craft emotion in your writing:

• Actions: Your character’s actions can reveal a lot about their emotions. For example, slamming a door can indicate anger or frustration, while hugging someone can indicate love or affection.
• Reactions: Your character’s reactions to events can also reveal their emotions. For example, crying can indicate sadness or grief, while laughing can indicate happiness or joy.

Crafting emotion in writing is a skill that takes practice and patience. The Emotion Thesaurus, especially the second edition, can be an invaluable tool to help you craft authentic and compelling emotions in your characters. By using body language cues, vocal cues, and nonverbal cues, you can create characters that feel real and emotions that resonate with your readers.

Emotion Thesaurus Second Edition

The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers,” has now been expanded to include 55 new entries in its second edition.

What’s New

The second edition of the Emotion Thesaurus includes 55 new entries, making it an even more comprehensive resource for writers. Some of the new entries include “apprehension,” “desperation,” and “eagerness.” The book also includes an updated introduction and an expanded instruction section on how to use the thesaurus effectively.

Using the Second Edition

The Emotion Thesaurus is a valuable tool for writers who want to create characters that feel authentic and relatable. To use the second edition effectively, start by identifying the emotion you want to convey in your scene. Then, look up that emotion in the Emotion Thesaurus to find a list of physical, internal, and mental responses that your character might experience.

For example, if you want to convey the emotion of “fear,” you might look up that entry in the Emotion Thesaurus and find a list of physical responses like “clammy skin,” “trembling,” and “wide eyes.” You might also find internal responses like “heart racing” and “shortness of breath,” as well as mental responses like “fear of the unknown” and “fear of failure.”

By using the Emotion Thesaurus, you can create characters that feel more real and more emotionally engaging to your readers. Whether you’re a seasoned writer or just starting out, the Emotion Thesaurus Second Edition is a valuable resource that can help you take your writing to the next level.

Frequently Asked Questions

What is the emotion thesaurus and how can it help with writing emotions.

The Emotion Thesaurus is a reference book that provides writers with a list of emotions and associated physical and mental responses. It can help writers to avoid using clichéd descriptions of emotions and to create more nuanced and believable characters. By using the Emotion Thesaurus, writers can show their characters’ emotions through their actions and behaviors, rather than telling the reader what the character is feeling.

How can the Emotion Thesaurus be used to write convincing characters?

The Emotion Thesaurus can be used to create well-rounded characters by helping writers to understand how different emotions affect people. By using the Emotion Thesaurus, writers can explore how their characters react to different situations and how their emotions change over time. This can help to create more realistic and believable characters that readers can relate to.

What are some common emotions explored in the Emotion Thesaurus?

The Emotion Thesaurus covers a wide range of emotions, including happiness, sadness, anger, fear, and surprise. It also includes more complex emotions such as envy, guilt, and shame. Each emotion is accompanied by a list of physical and mental responses that can help writers to show how their characters are feeling.

What are some synonyms for emotions that can be found in the Emotion Thesaurus?

The Emotion Thesaurus includes a variety of synonyms for different emotions, allowing writers to choose the most appropriate word for their character’s emotional state. For example, instead of using the word “happy,” writers can choose from a range of synonyms such as content, elated, or jubilant.

How can the Emotion Thesaurus be used to write about overwhelming emotions?

The Emotion Thesaurus can be particularly useful when writing about overwhelming emotions such as grief, fear, or anger. By using the physical and mental responses listed in the Emotion Thesaurus, writers can show how their characters are affected by these emotions. This can help to create more powerful and emotionally impactful scenes.

What are some tips for using the Emotion Thesaurus effectively in writing?

When using the Emotion Thesaurus, it’s important to choose the most appropriate physical and mental responses for your character’s emotional state. It’s also important to avoid using the same responses repeatedly, as this can make the writing feel repetitive. Finally, it’s important to remember that emotions are complex and nuanced, and that the Emotion Thesaurus should be used as a tool to help writers explore their characters’ emotions, rather than as a formula to follow.

Anger is fire for creativity — and it’s time to let it burn

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We can let our rage scorch us slowly from the inside out — or we can channel it and express it in powerful and beautiful new ways, says writer and activist Soraya Chemaly.

On September 15, 1963, a Sunday morning, members of the Ku Klux Klan bombed the predominantly African American Sixteenth Street Baptist Church in Birmingham, Alabama, killing four girls. Singer Nina Simone was overcome with shock and rage. “I had it in mind to go out and kill someone,” she explained when describing how she came to write “ Mississippi Goddamn ,” one of the most moving and powerful protest songs of the 20th century. Her husband turned to her and said, “You can’t kill anyone. You are a musician. Do what you do.”

There is creativity in anger, and much anger in creativity. Women are constantly manifesting rage in visionary and productive ways. What you do will differ from what someone else chooses to do. There is no one right way. For me, writing has been a mechanism for converting powerful negative feelings into immensely satisfying and productive work. Writing led me to action, clarity and a community that was thinking and feeling as I did. In writing, the anger I felt might overcome me became a vehicle — not a destination. The clinical term for this is sublimation, defined as a mature defense mechanism that, unconsciously, transforms socially unacceptable feelings and behaviors into socially acceptable ones. Some people might call this anger management, but it is really transformation.

While sublimation is an unconscious process, anger can also be explicitly woven into everyday life in productive ways. This shouldn’t be confused with efforts to “get your rage out” in destructive acts. For example, “anger rooms” have opened up around the country as businesses. People throw vases, destroy TVs and wreak physical havoc on a useless space. While maybe fun and even humorous, and the 20 minutes of relief it provides might feel good, in reality this kind of destruction rarely does anything to alter feelings of anger or to change the conditions that generate anger.

“By writing,” said Gloria Anzaldúa, “I put order in the world, give it a handle so I can grasp it. I write because life does not appease my appetites and anger.”

The key, really, is in doing what you do best and, often, in a way that creates information that can be used by others. Self-described “Chicana dyke-feminist, tejana patlache poet, writer, and cultural theorist” Gloria Anzaldúa used her anger to stunning effect in her work. “By writing,” she explained, “I put order in the world, give it a handle so I can grasp it. I write because life does not appease my appetites and anger.”

Dartmouth College women’s studies professor Jacqueline Wernimont maintains what she calls an “angry” bibliography . In response to constant examples of the erasure of diverse voices in academia, she updates her list with information about work produced by a much broader range of scholars. “If we can’t see the ethical stakes and power relations in digital archives,” she explains, “we are going to do violence. Do better.” Sports journalists Shireen Ahmed and Jessica Luther , along with several others, started a podcast called “ Burn It All Down ” to create sports media that runs counter to the problematic mainstream neglect of women’s voices in sports.

When I spoke to musician Janelle Monáe about the role of anger in her work, she described a clear sense of its place, role and cultural legacy. “I have a difficult time immediately articulating ‘I am angry,’” she said. “As an artist, while performing, I don’t overthink my emotions, I just ‘do’ them.” She is aware, however, of why those emotions powerfully matter. “We are making this music as our weapon. We can get people involved. We wanted to remember these people [victims of police violence] and remember what happened. The next generation can remember that this happened. We chose to use music as a way to combat this injustice. We wanted to use our voices to deal with our anger.” In 2016, Monáe launched the grassroots organization Fem the Future to advocate for women’s parity in the entertainment industry.

Contrary to the idea that anger clouds thinking, properly understood it is an astoundingly clarifying emotion.

Anger and its power are persistent themes in the lives of people who make social justice a priority in their lives, or for whom social injustice is a daily reality. During the civil rights movement, Dolores Huerta and Cesar Chavez cofounded what is now the United Farm Workers union. “You grow up with all of this racial injustice, and it just makes you really angry,” said Huerta, a lifelong activist who is now 88, in Dolores , a 2017 film about her life. But wild destruction and rage, she added, “will get you nowhere.”

Understanding the social and political issues that affect your life is a critical part of thinking about your anger. Plan how to best use the anger you feel. Focus, think and analyze. Strategizing allows you to decide when it makes sense to speak or act (or not), how to anticipate situations that cause stress, and think clearly — not in the heat of the moment — about how you want to solve or give voice to problems. The more you know, the better equipped you are. And the better equipped you are, the more efficacy and uptake your anger will have. Contrary to the idea that anger clouds thinking, properly understood it is an astoundingly clarifying emotion.

Excerpted with permission from the new book Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly, published by Atria Books, an imprint of Simon & Schuster, Inc. Copyright © 2018 by Soraya Chemaly.

Watch Soraya Chemaly’s TEDWomen talk here:

About the author

Soraya Chemaly is an award-winning writer and activist whose work focuses on the role of gender in culture, politics, religion, and media. She is the Director of the Women’s Media Center Speech Project and an advocate for women’s freedom of expression and expanded civic and political engagement.

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MASTER LIST of Gestures and Body Language!

Gestures and body language

matter a lot in fiction because nonverbal communication is so important. Gestures can help readers visualize a scene and get a feel for the characters. They can also set up lines of dialogue so you don’t have a string of he said, she said, he asked, etc., running down the page.

How to describe body language and gestures in writing may seem simple, but I find that when I’m in the middle of writing a scene, sometimes I draw a blank! It’s easy to wind up with characters who are nodding and shrugging all the time. Hopefully this list will help make writing body language easier.

You might want to consider which gestures or what body language is typical for each of your characters. For instance, one of my characters in the novel I just finished tends to hug herself when she’s nervous, while another has a habit of rubbing at his shoulder when he’s uncomfortable. They only do it a few times each throughout the book, but I think details like that make characters feel more solid.

For a great guide to what body language means, I recommend What Every BODY Is Saying , by former FBI counterintelligence offer Joe Navarro and body language expert Marvin Karlins.

Some of the things in my list are not exactly body language or gestures, but are useful for dialogue tags. As with my list of facial expressions , I’ve included some different ways to say the same thing. There are some longer phrases and sentences, which you can obviously rewrite and adjust as you like, although you don’t have to.

Let me know if you have gestures or body language to add to this list! 

Master List of Gestures and Body Language

he lowered his head she hung her head he ducked she bowed her head he covered his eyes with a hand she pressed her hands to her cheeks

she raised her chin he lifted his chin

her hands squeezed into fists his hands tightened into fists she clenched her fists she balled her fists he unclenched his fists her arms remained at her sides

he shrugged she gave a half shrug he lifted his shoulder in a half shrug she gave a dismissive wave of her hand

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she raised a hand in greeting he waved

she held up her hands he lifted his hands she held up her palms he threw his hands in the air she brushed her palms together he rubbed his hands together she made a steeple of her fingers he spread his hands they gesticulated he waved his hands she clapped her hands he snapped his fingers she held up a finger he pointed she gestured with a thumb he jerked his thumb toward… she extended her middle finger toward him he gave her the finger she gave him the thumbs up

she put her hands on her hips she shoved her hands in her pockets he jammed his hands in his front pockets she rested a hand on her hip she jutted out her hip

she folded her arms he crossed his arms over his chest she hugged herself he wrapped his arms around himself she rocked back and forth

she spread her arms wide he held out his arms she held out her hand they extended a hand

he shook his head she nodded he bobbed his head she tilted her head he cocked his head she inclined her head he jerked her head in the direction of… she turned her face away he looked away

his breaths quickened she panted she was breathing hard his chest rose and fell with rapid breaths she took in a deep breath he drew in a long breath she took in a sharp breath he gasped she held her breath he let out a harsh breath she exhaled he blew out his cheeks she huffed he sighed she snorted

she laughed he giggled she guffawed he chuckled she gave a bitter laugh he gave mirthless laugh she tittered he cackled

she rubbed her shoulder he kneaded his shoulder he rolled his shoulders she tensed her shoulders he massaged the back of his neck she rubbed her temples she rubbed her hands on her thighs

she ran her hand through her hair he threaded a hand through his hair he raked his fingers through his hair he shoved his hair back away from his face she toyed with a lock of hair she played with her hair she twirled her hair she wrapped a curl around her finger she tucked a lock of hair behind her ear she undid her ponytail and shook out her hair she tossed her hair he buried his hands in his hair he stroked his beard he scratched his beard

she tugged at her earlobe he bit a nail she chewed on a cuticle she picked at her nails she inspected her fingernails he plucked at the cuff of his shirt she picked a piece of lint from her sleeve he adjusted the lapels of his jacket she fiddled with her earring / bracelet he twisted the wedding ring on his finger she played with her cell phone he tugged at his shirt collar he adjusted his tie she smoothed down her skirt

she scratched her nose he scratched his head he rubbed his forehead she rubbed her eyes she pinched the bridge of her nose he held his nose

she slapped her forehead he smacked his forehead he facepalmed he slapped a hand over her mouth she covered her mouth with her hand she pressed her fingers to her lips he held his finger up to his lips he rubbed his chin

she pressed a hand to her throat he clutched his chest he leaned against the wall she bounced on her toes she jumped up and down he tapped his foot she stomped her foot

she folded her hands in her lap she drummed her fingers on the table he tapped his fingers on the table he slammed his hand on the table she pounded her fist on the table she set her palms down flat on the table he rested his hands on the table she set her hands on the table, palms up he leaned back in his chair she hooked her feet around the chair legs he gripped the arm of the chair she put her hands behind her head he put his feet on the desk they fidgeted she jiggled her foot he swung his leg she crossed her legs he uncrossed his legs she crossed her ankles in front of her she stretched out her legs in front of her he sprawled out he put his feet on the desk

she cringed he shuddered she flinched he shivered she trembled his body shook she cowered he shrank from… she huddled in the corner

she gestured with her coffee cup

they gesture with their pen

he pulled away she jerked away he turned away she jolted upright he stiffened she straightened he tensed he jumped she jumped to her feet he stood up she rose from her seat

she relaxed he hunched she slouched her shoulders sagged his shoulders slumped she wilted he went limp he rolled his shoulders she squared her shoulders

she clasped her hands behind her back he puffed out his chest she thrust out her chest

he propped his chin on his hand she rested her chin on her palm he yawned she stretched

he turned around she whirled around he pivoted she reeled

she stepped away she drew nearer he leaned closer she inched forward he loomed closer he paced she shifted from one foot to the other he swayed on his feet she dragged her feet

she pumped a fist he thrust his fists in the air she punched the air

A slightly expanded version of this list of body language and gestures appears in my book Master Lists for Writers: Thesauruses, Plots, Character Traits, Names, and More. Click on the cover to check it out!

Do you have thoughts or advice about how to use gestures or describe body language in writing? Let us know in the comments! Thanks so much for reading, and happy writing!

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Cheat Sheets For Writing Body Language

What is body language and how do you use it when you write? Use these cheat sheets to help you with your body language descriptions.

What Is Body Language?

People react to situations with micro-expressions, hand gestures, and posture. Most of us are not even aware of them. However, what we do with our body language has a huge impact on other people and how they interpret and perceive us.

‘Even when they don’t express their thoughts verbally, most people constantly throw off clues to what they’re thinking and feeling. Non-verbal messages communicated through the sender’s body movements, facial expressions, vocal tone and volume, and other clues are collectively known as body language.’ ( Psychology Today )

Body language happens when we are doing something. We could be sitting, standing, or walking. We could be talking or thinking . Body language is often an involuntary reaction to something perceived by one of the five senses .

How To Use It In Writing

Using body language is one of the best ways to show and not tell when we write.

This is why we are always told to use body language in our writing. Sometimes, it’s easier said than written. So, I created these cheat sheets to help you show a character’s state of mind through their body language.

When you are completing your character biographies , be sure to include how your main characters move and talk. This is especially important for your protagonist , antagonist , confidant , and love interest . They are the characters that hold the story together and they should be as well-rounded and believable as possible.

The Top Five Tips For Using Body Language

• Use body language to add depth to dialogue .
• Use it because more than 50% of human communication is non-verbal.
• Use it to show how your character’s emotions affect their actions.
• Use it to help you show rather than tell your reader everything.
• Use it in moderation. If overused, it can slow your story down.

TIP: Use our Character Creation Kit  to create great characters for your stories.

Use this list to help you with your body language descriptions. It will help you to translate emotions and thoughts into written body language.

Obviously, a character may exhibit a number of these behaviours. For example, they may be shocked and angry, or shocked and happy.

Use these combinations as needed.

Use our  Character Creation Kit  to create great characters for your stories.

If you enjoyed this, read:

• The 17 Most Popular Genres In Fiction – And Why They Matter
• How To Write A One-Page Synopsis
• 123 Ideas For Character Flaws – A Writer’s Resource
• The 7 Critical Elements Of A Great Book
• All About Parts Of Speech
• Punctuation For Beginners
• 5 Incredibly Simple Ways to Help Writers Show and Not Tell
• 5  Instances When You Need To Tell (And Not Show)
• The 4 Main Characters As Literary Devices
• 106 Ways To Describe Sounds

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• Body Language , Creating Characters , Show Don't Tell , Writing Tips from Amanda Patterson

53 thoughts on “Cheat Sheets For Writing Body Language”

Wow….that’s probably one of the most useful lists I’ve ever seen…thanks!

Very useful…simply superb. Will be handy for me when I sit down to write next time.

A mullion trillion thanks for this incredibly useful page of “show” instead of telling. Thank you xx

I would have liked to pin this on pint rest 🙁

This is the best of the “show” lists I have either made or found. Superb.

Love, love, love these! Thanks for compiling them. I’m going to share them and put them in a file to resource. Michelle Random Writing Rants

This is very useful.

Its really helpful….

great post really!!! thanks for sharing

This is one of the most helpful writer’s guide posts I have ever seen. It is so hard not to write “He looked at her in awe”, but think about the specific body language in that situation. It also helps think about the traits a character can have… Every person is different so one can even put individuality into the writing by giving certain characters characteristic emotional expressions.

Thank you so much for sharing this!!

Thank you, Kimberley.

I know I’ll be referring back to this list often. Thank you so much for sharing.

Thank you, Melissa.

Perhaps this is the best way to hone up the writing skills of one’s own and I should be very thankful to you for helping the writers through this .

This is dangerous if astute advice. Anything that aids progress writing is useful, but anything that aids progress stops you thinking – and it is only by thinking that he universe opens a portal and pours out something original.

Great information not only for writing but observation of these behaviors in action. As a school counselor I am interested in non-verbal cues from others.

Great work! high degree of observation! really impressed.

This is great. There is one word that comes up SO OFTEN that it is distracting to me as a reader and that is “gaze.” People are gazing at things, at each other, they’re gazing all over the place. One time I counted the number of times “gaze” was used in a book and found an instance of 5 times in 4 consecutive pages. But another book used “gaze” 5 times in 4 consecutive PARAGRAPHS. Why the editors don’t catch this is beyond me. My favorite “gaze” quote from a book is, “Her brown gaze settled upon the distant mountains.” That didn’t make me think of her brown eyes. My first thought was that she was seeing smog! Is it strange to say a color with “gaze”? I’ve also seen something like, “His blue gaze swung up.” (the man was driving at the time) It sounds strange to me, but maybe that’s just me. The book with the distant mountains sentence used “gaze” heavily from the second page all the way to the second to the last paragraph! It was painful to read. I got rid of the book.

Very helpful to have this all in one place! Thanks!!!

Thank you! This is great! 🙂

Thank you for this post. It’s very helpful.

This is a good list. But I believe we can always be a little more creative in mixing them up to denote various degrees and subtleties in an emotion.

Yes, Ayan. As it says in the post: ‘Obviously, a character may exhibit a number of these behaviours. For example, he may be shocked and angry, or shocked and happy. Use these combinations as needed.’

These cheat sheets are worth their weight in gold! Thank you for taking the time to put them together.

AWESOME! I was just speaking with a friend who mentioned I needed to do this a little more. Thank you so much.

such an amazingly helpful post! Thank you!

Thank you. We’re glad you find this useful.

Melody, Would have ditched that book too. That’s just bad writing.

Please send me any further articles you put out. This one is very helpful. It makes us aware of the use of each movement as a symbol of inner thought. Thanks

This is the most helpful article I have read about telling vs. Showing. Thank you.

Thank you, Wendy.

Thanks for this really usefull I find that I use the same emotions over and over.

Thank you! This is an excellent reference for a desirable result.

“Excellent list,” she said, rubbing her hands together and grinning. ; ) Thank you!

Thank you, Melissa! I love it!!

Excellent!!

I read this very useful and generous article on stumbleupon.com Thank you for sharing your knowledge with me!

Thank you for the positive feedback. I’m pleased that this helps.

Thank you for this :))

Thanks for the helpful post! Great resource for the scripts I’m co-writing.

Simply superb compilation ! No more adjectives.

Thank you! We’re glad that you find these lists helpful.

Very useful! Thank you so much!

What a succinct and useful list!

“Unfortunately,” (pause, lips pursed indicating deliberation and thought) “these are almost” (stress on final word, downward tilt of the head with slight inclination to the left as the speaker maintains gaze on listener indicating mock-serious intent) “entirely” (extra stress on this word, head lifts and turns full-on indicating intent) “cliché” (jaw firms, slight downward shift of the brow, eyes narrow indicating mild annoyance.) “Sorry” (head lifts, jaw pushes out, eyebrows raised indicating belligerence and complete lack of genuine apology).

quite informative, and precise. thanks.

i’m highly grateful to you, thanks a lot n million, may god bless you a long and happy life

This is so useful! Thank you, thank you very much!

OMG! I impressed to read it. Really, you are doing good job.

Very informative thanks!

I need something different for pleading. and it’s not on the list. Why is the emotion I want not almost never on the lists? xP (Arg)

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