overcoming fear essay summary

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Turning Fear into Confidence—A Personal Essay

October 14, 2020

Facing obstacles throughout your life is inevitable, and the obstacles you overcome can define who you are as a person. Not only will this build character and self-confidence, it will show others how strong you remained and inspire them to overcome their own challenges.

But overcoming obstacles is no simple task. Most obstacles are incredibly hard and testing. Yet, by overcoming them, you will come to understand why they are important. The significance of overcoming obstacles in life is to make you more grounded, courageous, and wise. For me, one of these life-altering obstacles emerged during my undergraduate years.

I had a serious fear of public speaking. There were times where I would struggle with presentations and in-class discussions. When these sessions would take place, my fear built up in a pressure cooker of discouragement and convulsive anguish. I felt humiliated before my teachers, partners, and most of all, my close friends. I soon realized, however, that the same people who seemed to be the source of my fear became my lifeline, their inspirational words filling my mind and heart with positive thoughts.

Seeing my struggles, my peers tried to build me up, to increase my confidence in myself and convince me that anything, including overcoming my fear of public speaking, could be accomplished with enough enthusiasm and belief in oneself.

The obstacles we face in life can distort how we see ourselves and cripple our ability to face our fears. By facing these conflicts head on, though, we can completely flip their effect on us, transforming them into experiences that strengthen our resilience and push the boundaries of what we think is possible to achieve.

Taking everything into account everything I’ve learned from this experience and many others like it that I’ve encountered in my life, it’s clear that obstacles are impossible to avoid, and when you do encounter them, you must view them as learning opportunities. You might just surprise yourself at how easily you overcome them.

This post was written by Duke TIP’s outgoing Marketing & Communications intern, Christina Gordon. Christina graduated from North Carolina Central University in the spring of 2020.

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Overcoming Fear Essay

Table of Contents

Introduction on Overcoming Fear Essay

Fear is an emotion that everyone experiences at some point in their lives. It can manifest in various forms, such as anxiety, phobia, and panic attacks. Fear can hold us back from pursuing our dreams, taking risks, and experiencing new things. It is essential to learn how to overcome fear to achieve success and fulfillment in life. This essay will explore the different ways to overcome fear, including facing your fears, changing your mindset, seeking support, and using relaxation techniques, with the potential aid of essay writing help to further understand and articulate these methods effectively.

Facing Your Fears

The most effective way to overcome fear is to face it head-on. It may seem daunting, but confronting your fears can help you gain control over them. For instance, if you have a fear of public speaking, you could start by speaking in front of a small audience, such as friends or family members. Gradually increase the audience size until you feel comfortable speaking in front of a larger group. Similarly, if you have a fear of heights, you could try bungee jumping or skydiving to confront your fear.

Facing your fears can be challenging, but it can also be rewarding. It can help you build confidence, self-esteem, and resilience. Moreover, it can expand your comfort zone and open up new opportunities. For example, if you overcome your fear of public speaking, you may be able to advance in your career, deliver more effective presentations, and communicate more confidently with others.

Changing Your Mindset

Another way to overcome fear is to change your mindset. Fear is often the result of negative thinking patterns, such as catastrophizing, black-and-white thinking, and mind-reading. These patterns can create a self-fulfilling prophecy, where you believe the worst-case scenario will happen, and you act accordingly, which reinforces your fear.

To change your mindset, you need to challenge your negative thoughts and replace them with positive ones. For example, if you have a fear of failure, you could challenge the thought that “I will never succeed” by asking yourself, “What evidence do I have to support this thought?” You may realize that you have succeeded in the past and that failure is a natural part of the learning process.

Replacing negative thoughts with positive ones can help you feel more optimistic, hopeful, and confident. It can also help you develop a growth mindset, where you view failure as an opportunity to learn and grow. This mindset can help you overcome fear and achieve your goals.

Seeking Support

Overcoming fear can be challenging, and you may need support from others. Seeking support from friends, family members, or a therapist can help you cope with your fears and develop effective strategies to overcome them.

Talking to someone who understands your fears can provide a sense of validation and empathy. Moreover, they may offer practical advice, such as relaxation techniques or exposure therapy, that can help you overcome your fears. For example, if you have a fear of flying, a therapist may suggest exposure therapy, where you gradually expose yourself to flying-related stimuli until you feel more comfortable flying.

Using Relaxation Techniques

Relaxation techniques can help you manage your fear and anxiety. These techniques can include deep breathing, progressive muscle relaxation, meditation, and yoga. They can help you reduce physical tension and calm your mind, which can help you feel more relaxed and less fearful.

Deep breathing involves taking slow, deep breaths through your nose and exhaling slowly through your mouth. This technique can help you reduce your heart rate and blood pressure, which can help you feel more relaxed.

Progressive muscle relaxation involves tensing and relaxing different muscle groups in your body. This technique can help you release physical tension and reduce anxiety.

Meditation involves focusing your attention on your breath or a specific object or mantra. This technique can help you clear your mind and reduce stress and anxiety.

Yoga involvesstretching and holding poses while focusing on your breath. This technique can help you improve your flexibility, balance, and strength while reducing stress and anxiety.

Using relaxation techniques can help you manage your fear and anxiety in the moment, but it may not be enough to overcome your fear in the long term. However, combining relaxation techniques with other strategies, such as facing your fears, changing your mindset, and seeking support, can be more effective.

Examples Of Overcoming Fear

Many people have overcome their fears and achieved success in their personal and professional lives. For example, J.K. Rowling, the author of the Harry Potter series, overcame her fear of failure and rejection by persevering through multiple rejections from publishers before finding success. Similarly, Oprah Winfrey overcame her fear of public speaking by facing her fears and becoming one of the most successful and influential media personalities in the world.

Athletes also frequently overcome fear to achieve success. For instance, Simone Biles, one of the most decorated gymnasts in history, has spoken about her fear of the “twisties,” a condition where gymnasts lose their spatial awareness mid-air. Despite experiencing the twisties during the 2021 Olympics, Biles returned to competition and won a bronze medal on the balance beam.

Why Is Overcoming Fear Important In Life?

Overcoming fear is important in life for several reasons. Firstly, fear can hold us back from pursuing our goals and dreams. For example, if someone has a fear of public speaking, they may avoid giving presentations or speaking in front of groups, limiting their opportunities for career advancement or personal growth. Overcoming this fear can help them unlock their full potential and achieve their goals.

Secondly, fear can lead to anxiety, stress, and other negative emotions that can affect our mental and physical health. Overcoming fear can help us reduce these negative emotions and improve our overall well-being.

Thirdly, fear can prevent us from experiencing new things and taking risks. Overcoming fear can help us expand our comfort zones and try new things that can lead to personal growth and self-discovery.

Finally, overcoming fear can help us build resilience and self-confidence. By facing and overcoming our fears, we can develop a sense of accomplishment and self-esteem that can help us tackle other challenges in life with greater confidence.

In summary, overcoming fear is essential for personal growth, achieving our goals, and improving our mental and physical well-being. By facing our fears and developing effective strategies to overcome them, we can unlock our full potential and lead more fulfilling lives.

What Can We Learn From Overcoming Fear?

Overcoming fear can teach us many valuable lessons that can help us in various aspects of our lives. Here are some of the key lessons we can learn from overcoming fear:

Courage and resilience: Overcoming fear requires courage and resilience. By facing our fears and persevering through the discomfort and uncertainty, we can develop a stronger sense of these qualities, which can help us tackle other challenges in life.

Self-awareness: Overcoming fear requires us to be aware of our emotions, thoughts, and behaviors. Through this process, we can gain a deeper understanding of ourselves, our triggers, and our coping mechanisms, which can help us manage future fears and challenges more effectively.

Growth mindset: Overcoming fear requires a growth mindset, which is the belief that we can learn and grow from our experiences, even when they are uncomfortable or challenging. This mindset can help us approach future challenges with a positive attitude and a willingness to learn and adapt.

Empathy: Overcoming fear can also help us develop empathy for others who are facing their own fears and challenges. Through our own experiences, we can better understand and relate to others who are struggling, and offer support and encouragement.

Gratitude: Overcoming fear can also teach us to appreciate the positive aspects of our lives and the opportunities we have to grow and learn. By focusing on the positive outcomes of our efforts, we can develop a sense of gratitude that can help us maintain a positive outlook and cope with future challenges.

In summary, overcoming fear can teach us valuable lessons about courage, resilience, self-awareness, growth mindset, empathy, and gratitude. By applying these lessons to other areas of our lives, we can become more resilient, adaptable, and empathetic individuals.

In conclusion, fear is a common emotion that can hold us back from pursuing our goals and experiencing new things. However, there are many ways to overcome fear, including facing your fears, changing your mindset, seeking support, and using relaxation techniques. Overcoming fear can be challenging, but it can also be rewarding, helping you build confidence, resilience, and self-esteem. With persistence and determination, anyone can overcome their fears and achieve success in their personal and professional lives.

List Of Few Topics On Overcoming Fear Essay

The role of mindfulness in conquering fear
How to overcome a fear of public speaking
The benefits of facing your fears head-on
The psychological origins of phobias and how to overcome them
Overcoming the fear of failure
The power of positive thinking in overcoming fear
The role of therapy in overcoming fear
How to overcome a fear of heights
The role of physical activity in overcoming fear
How to overcome a fear of flying
The importance of support from loved ones in overcoming fear
The role of visualization in overcoming fear
How to overcome a fear of the dark
The role of self-affirmation in overcoming fear
How to overcome a fear of needles or injections
The role of hypnotherapy in overcoming fear
How to overcome a fear of water
The role of exposure therapy in overcoming fear
How to overcome a fear of snakes or other animals
The role of cognitive-behavioral therapy in overcoming fear
How to overcome a fear of clowns or other phobias
The role of neurolinguistic programming in overcoming fear
How to overcome a fear of public transportation
The role of meditation in overcoming fear
How to overcome a fear of speaking in front of large groups
The role of affirmations in overcoming fear
How to overcome a fear of the unknown
The role of goal-setting in overcoming fear
How to overcome a fear of heights or bridges
How to overcome a fear of the ocean or deep water

Cooper Robinson

Hi, I am Cooper Robinson. I am a full-time academic writer with expertise in essay writing. Having completed my Master's degree, I worked as an English professor. For six long years, I had been reading hundreds of essays with repetitive content, zero creativity, and full of copied facts. Listing Now, I am on a mission to make all those dull essays sparkle, so that students do not miss out on top grades. I'veI've written a couple of guest posts on essay writing for prominent academic writing sites. Apart from English essay writing, I love coffee and sushi. When I am not making essay warriors out of students, I am probably off to some fishing or biking adventure.

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Essay on Fear in 600 Words: Steps to Overcome Fear

Updated on
Mar 22, 2024

Essay on fear: Fear is a feeling of apprehension, anxiety, or dread in response to a perceived threat or danger. We all fear something. Fear can be caused by any situation, stimuli, individual, or past memory. Fear activates our fight-or-flight response, a surge of hormones like adrenaline that prepares us to face danger head-on or escape a risky situation.

Overcoming fear requires courage, determination, and willpower. A person who has hydrophobia can overcome his/her fear through exposure therapy under an expert, cognitive behavioral therapy, and efforts. Fearing something for a long time can lead to persistent anxiety and stress, causing symptoms like racing thoughts, difficulty sleeping, muscle tension, and fatigue.

Table of Contents

1 Why Do We Fear?
2 What Are Some Popular Fears/ Phobias?
3 Steps to Overcome Fear
4 10 Motivational Quotes to Overcome Fear

Why Do We Fear?

There are several causes of fear. Humans and animals fear a specific stimulus associated with their unpleasant memories. Our response to fear varies.

Survival instinct can lead to fear. Individuals who are more cautious and alert to potential dangers are more likely to survive and pass on their genes. Fear drives us to react quickly to threats. This reaction is mostly of fighting or fleeing, increasing our chances of survival.

Personal experiences or learned behavior can be a cause of fear. A person with a negative experience with a particular situation or object may develop fear or phobia associated with it. This learned fear helps us avoid potential harm in the future.

Our lives are greatly influenced by our cultural and social values. Societal norms, religious beliefs, and cultural traditions often influence what we perceive as threatening or dangerous.

What Are Some Popular Fears/ Phobias?

The list of fears or phobias is endless. Some of the popular fears/ phobias are:

Fear or Darkness – Achluophobia
Fear of Heights – Acrophobia
Fear of Flying – Aerophobia
Fear of Failure – Atychiphobia
Fear of Being Alone – Autophobia
Fear of Bacteria – Bacteriophobia
Fear of Gravity – Barophobia
Fear of Books – Bibliophobia
Fear of Snow – Chionophobia
Fear of Dogs – Cynophobia

Steps to Overcome Fear

Identifying your fears, their causes, and their consequences is very important as it can help you overcome them and become successful in life. A person who fears something finds it difficult to deal with everyday situations. Imagine you have Acrophobia or fear of heights and your office is located on the 40th floor of a building. Will you be able to concentrate on your work? Don’t need to panic, as we will provide you with some easy steps to overcome fear.

Identify Your Fear

Start by identifying your fear, its causes, and what triggers it. What is your fear? Heights? Water? Insects? Whatever it is, talk to yourself about it and understand how you react when you face your fear.

Challenge Your Thoughts

Our thoughts play an important role in fueling fear. Often, our fearful thoughts are exaggerated or irrational. Challenge these thoughts by asking yourself: How realistic is this fear? What’s the evidence to support this thought?

Relaxation Techniques

Fight or flight is the immediate response when we face our fear. This is a natural response. Simple techniques like deep breathing, meditation, and progressive muscle relaxation can help calm your body and mind, making it easier to think clearly and rationally.

Graduation Exposure

Pushing yourself in a controlled and safe way can be a great way to overcome your fear. A person who fears heights can overcome his fear by watching videos of high places. Then progress to visiting a low balcony, and eventually working your way up to higher heights.

Positive Visualization

How great will you feel when you realize you have successfully overcome your fear? Visualizing can help you take steps that can lead to positive outcomes. This can help build confidence and reduce anxiety.

Reach Out for Support

Talking to a close friend, family member, or therapist about your fear can be a great way. Talking it out can provide valuable support and encouragement.

Reward Yourself

As we make progress in overcoming our fears, it is very important to reward ourselves by staying positive and moving forward.

10 Motivational Quotes to Overcome Fear

Here are 10 motivational quotes that can help you overcome your fears.

‘The brave man is not he who does not feel afraid, but he who conquers that fear.’ – Nelson Mandela

‘You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. You must do the thing you think you cannot do.’ – Eleanor Roosevelt

‘Do the thing you fear and keep on doing it… Fear is a bully. A bully thrives on your silence. The more you cower, the more it swells. But when you stand up to it, when you seize it by the throat and say, ‘That’s enough,’ it wilts. It shrinks.’ – Rosie Greer

‘The only thing we have to fear is fear itself.’ – Franklin D. Roosevelt

‘Fear is a natural reaction to a perceived threat. Courage is the movement forward despite that fear.’ – Pauline Rohn

‘Fall seven times and stand up eight.’ – Japanese Proverb

‘I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.’ – Michael Jordan

‘There is no passion to be found playing small – in settling for a life that is less than the life you are capable of living.’ – Nelson Mandela

‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frighten us.’ – Marianne Williamson

‘Do not let the fear of striking out keep you from playing the game.’ – Babe Ruth

Ans: Fear is a feeling of apprehension, anxiety, or dread in response to a perceived threat or danger. Identifying your fears, their causes, and their consequences is very important as it can help you overcome them and become successful in life. A person who fears something finds it difficult to deal with everyday situations. Imagine you have Acrophobia or fear of heights and your office is located on the 40th floor of a building. Will you be able to concentrate on your work?

Ans: Survival instinct can lead to fear. Individuals who are more cautious and alert to potential dangers are more likely to survive and pass on their genes. Fear drives us to react quickly to threats. This reaction is mostly of fighting or fleeing, increasing our chances of survival. Personal experiences or learned behavior can be a cause of fear. A person with a negative experience with a particular situation or object may develop fear or phobia associated with it. This learned fear helps us avoid potential harm in the future.

Ans: ‘The brave man is not he who does not feel afraid, but he who conquers that fear.’ ‘The only thing we have to fear is fear itself.’ ‘Fear is a natural reaction to a perceived threat. Courage is the movement forward despite that fear.’ ‘Fall seven times and stand up eight.’

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97 Fear Essay Topics & Examples

🏆 best topics about fear & essay examples, 📌 good fear essay topics, ❓research questions about fear.

If you study psychology, you will probably have to write a fear essay at some point. The emotion is strong and can significantly affect any person, with effects potentially impairing his or her judgment and performance.

It can also result from a variety of sources, such as phobias or trauma, and manifest in many different conditions, taking the person by surprise. As such, it is essential to study the topic of how a person may deal with fear, with the most well-known one being courage.

However, there are many ideas on how the trait can be developed that can be used as fear essay hooks, but not all of them are viable. This article will help you write a powerful essay on the various topics associated with fear.

Fear is an emotion triggered by a perceived threat as a response that prepares the person to address it in an appropriate manner. As such, it is a reaction that helps people cope in the short term, but its effects when the person is constantly in a state of fear can be dangerous.

Examples include physical health deterioration due to the hormone production associated with the reaction and permanent mental health effects, such as PTSD.

As such, people who are affected by chronic fear should try to escape the state to avoid threats to their well-being. The first step towards doing so would be to discover and investigate the causes of the emotion.

Fear triggers in response to danger, whether real or perceived, and the nature of the reaction can provide you with ideas for fear essay titles. While it may be challenging to alleviate real conditions of real danger, not many people have to live in such situations.

Most chronic fear comes from various phobias, or persistent fear reactions to situations that may not warrant such a response. There are numerous variations, such as acrophobia, the fear of heights, and they are interesting topics for an investigation.

Between the many tall buildings designed by people and travel methods such as airplanes, a person with the condition may find it challenging to avoid stressful situations. However, they can generally avoid worrisome conditions with careful planning and the help of others.

Courage is a well-known quality that helps people overcome their fear, one that is described in many stories and images. However, it should be noted that courage is not the absence of fear, but rather a willingness to acknowledge it and confront the source.

The act involves a conscious effort of the will, and many people believe they do not have the capacity to do so. You should discuss the ways in which people can learn to be courageous and the methods that can be used to inspire them to try.

Here are some additional tips for enhancing your essay:

Focus on the positive implications of fear and courage, as they are responsible for many of humanity’s great successes, and provide fear essay examples. Our society is safe from many different dangers because people were afraid of them.
Make sure to cite scholarly sources wherever appropriate instead of trying to rely on common knowledge. Psychology is a science that has developed considerably since its inception and can offer a wealth of knowledge.
Follow standard essay formatting guidelines, such as the use of academic language, the separation of different essay parts with appropriate titles, and the use of an introduction and conclusion.

Get more fear essay theses and other useful paper samples at IvyPanda!

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Increasing Level of Fear of Crime and Its Cause Curiel and Bishop report that the rate of victimization, meaning the rate of actual crime taking place, is opposite to the rate of fear of crime.
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Gagging Prevalence and Its Association With Dental Fear in 4-12 Year Old Children The Gagging Assessment Scale (GAS) is a questionnaire in which children answered questions about their feelings during a regular dental procedure, for example, tooth brushing.
Researching of Why Human Beings Fear Death From the religious perspective, some people know about their sins committed on earth in their life and are afraid of the punishment for those sins as opposed to people who believe in God and His […]
Fighting Fear: The Only Secret Behind Becoming Rich The aim of the proposed research is to determine how fear of risks may affect the decisions taken in accounting and finance and in turn the development of an entrepreneurial culture in people.
Effects of Community Policing Upon Fear of Crime The purpose of the article aimed at identifying the intervening factors in relation to how people perceive community policing and decrease of criminal threat and anxieties among citizens; therefore, the two researchers aimed to address […]
The Effects of Campus Shootings on Fear of Crime on Campus This study focuses on investigating the impacts of shootings on fear of crime on campus. First, there is a relationship between campus shootings and fear on crime.
“Childbirth Fear and Sleep Deprivation in Pregnant Women” by Hall To further show that the information used is current, the authors have used the APA style of referencing which demand the naming of the author as well as the year of publication of the article/book […]
Culture, Gaze and the Neural Processing of Fear Expressions The paper has a cross-cultural setting and this justifies the appeal to an earlier authoritative study that compared the cultural experience to the expression of basic emotions.
Theory of Fear as a Part of Public Policy As Machiavelli points out, fear is an integral part of the policy of a prince, in case it bites not his royal majesty, but the people of the state. And since that certainly means a […]
”Courage to Teach” by Palmer: How to Deal With Fear The relationship between the teacher and the student is a very important element of the teaching process according to the author, meaning that the human condition must be considered in the process of teaching.
Fear and Environmental Change in Philadelphia The coincidence of the keywords of both articles is the evident proof of the similarity of the issues analyzed with the only difference concerning the territorial location of the problem.
Abnormal Psychology: Nature of Fear There is a group of disorders which share obvious symptoms and features of fear and anxiety and these are known as anxiety disorders.
Fear in News and Violence in Media In the proposed paper I intend to present the prevailing fear in American society and which has been produced by news media and the rise of a “problem frame” which is used to delineate this […]
Edgar Allan Poe’s Fear of Premature Burial For instance, in The Tell-Tale Heart and The Black Cat the police arrive and stimulate a desire on the part of the narrator to confess his crime and undergo punishment from the state.
Gender Inequality, Violence Against Women, and Fear in The Sopranos Thus, the major research question will be “Does The Sopranos endorse or criticize VaW through the frequent depiction of the scenes of cruelty?” The hypothesis of the research paper will be “The portrayal of VaW […]
Technophobes and Their Fear of Technology Technophobes assume that they will whether be laid off by the company or will have to commit to continuous learning, which to many people, is a big challenge on its own.
Patient’s Dental Fear: Managing Anxiety In order to find out the most effective ways to cope with the patient’s dental fear, one might consider those methods which will be applicable in accordance with the state of a client.
Educational Administration: Promise and Fear The particular case that Erica has to deal with is the case of Royal Collins, a fourth-grader who has problems in his family and often demonstrates misbehavior at school.
Fear from Media Reporting of Crimes The biggest question is whether it is the fact that there are criminals all around us, or it is in the head. The role of the media is quite profound in this.
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Psychological Science: Fear of Heights in Infants The article ‘Fear of Heights in Infants?’ by Adolph et al.shows that the conventional belief is a myth and provides an alternative explanation as to why infants avoid falling off the edge.
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Definition of Dental Anxiety and Fear That way, studying the facts that contribute to the prevalence of anxiety in dental patients, the researchers should study the psychopathological profiles of anxious individuals.
Overcoming Fear of Failure Consequently, this essay evaluates the roles of research practitioners on how fear of failure generates and the significance of their research in the websites.
Fear in Behaviorist and Cognitive Perspectives Therefore, my fear is a result of the retrieval of what happened to me on the day I found that snake in my room.
Psychology of Fear: Amanda Ripley Views Another important element associated with disbelief is lack of information among the victims and those responding to the disaster. The immediate decision to vacate a disaster prone-area is dangerous and lacks in terms of deliberate […]
Sociological Book “The Culture of Fear” by Barry Glassner The book “The Culture of Fear” presents many examples of the sources of fear in the United States. The peddlers of panic in the country inflate statistics to pursue their causes and goals.
Fear and Loathing in Las Vegas Film Analysis The drugs presented in “Fear and loathing in Las Vegas” are of various types, cigarettes and alcohol are legal, grass is legal only in some countries, and the rest of the drugs are illegal everywhere […]
Dissecting the American Society: Baltimore, Fear and the Fight for Life Despite the fact that the citizens of Baltimore are also partially responsible for the moral decomposition of the city, the society and the prejudices that it produces also seem to have had a hand in […]
“Freedom from Fear” by David M. Kennedy Whereas the latter omission may be judged bitterly by critiques of this book, it is interesting to note that the era of the Great Depression has been dramatically discussed by the author to the best […]
Critical Analyses of the Climate of Fear Report From Southern Poverty Law Center Following the murder of Marcelo Lucero in the Suffolk County, the federal government initiated an investigation to establish the foundations of the practice and pattern of hate crimes against the undocumented immigrants.
Fear and Trembling by Soren Kierkegaard: Passage Analysis To a great extent, this feeling belittles a human being, and in the long term, this emotion can only lead to the bitterness of the individual who is a subject of pity.
Fear Appeals in Advertising Fear appeals work when advertisers present a moderate amount of fear and a solution to the problem is present in the advertisement. A thorough elaboration of fear may interfere with the communication of the intended […]
The world after college and fear All the jokes and laughter aside, O’ Brien still manages to remain relevant to the occasion and to his main audience.
Fear vs. Courage On the other hand, the goodies that ensue from being obedient form the basis of his courage to adhere to set rules and do the will of his authorities.
Summary of the Article “Should We Fear Derivatives?” It is necessary to become more attentive to the use of derivatives, to follow the development of derivatives, and to study the peculiarities of each derivative’s type in order to use them properly.
Hopes and Fears in Regard to the “Network Society” On the other hand, the importance of mass media and communication means has led to prevailing role of computers and other instant messaging devices over personal communication, and the resulting depersonalization of human relations.
The Culture of Fear The culture of fear is not new: it continues to breed with the sustaining efforts of the opportunistic politicians seeking votes from the public by playing on people’s emotions through mass media.
Embracing the Entire Globe: Globalization Is not to Be Feared! Despite the fact that globalization is designed to reunite people, restoring their economical, political and personal links with one another, there are certain suspicions that the effect of globalization can possibly harm the ethnicity and […]
The Pianist: When the Mercy Comes Where Angels Fear to Trod Among them, there is the film called The Pianist, a winner of the Palme d’Or on the Cannes Festival and the movie that has raised a great stir among the audience, them regarding the film […]
Fear and Trembling in Las Vegas In the book “Fear and Trembling in Las Vegas”, the author takes his readers through their experience in the chase of the American Dream.
Machiavelli’s Claim to Be Either Feared or Loved In describing a leader’s demonstration of his personal skills and knowledge for the attainment of the state’s good, Machiavelli focuses the importance of statesmanship.
Aerophobia or Fear of Flying The main aim of the careful explanation of the positive reasons of recovering from the condition is to enable the victim to have a feeling of absolute calmness as the session winds up and to […]
Phil Barker: What Is Fear? According to the author, there is some form of fear that is understandable and advantageous to an individual while there is also some fear that accounts for conflicts that result in war.
The Movie Tarnished as a Threat: Did They Fear Egoism, Altruism or What Hid in Between? Thus, it is reasonable to suggest that the movie gives a good example of what such people’s traits as egoism and altruism can lead to, once they have been too exaggerated.
The Fears Within: What Do You See in the Mirror? Without thinking much of what she should take with her, or where the trip would take her, Cassie had bought the tickets and soon was flying away to the islands where the world would be […]
Fear associated with sexuality issues in society This essay has shown how sexuality particularly in Africa is an issue that has for a long time served to propagate the fear of different people.
Fear’s Psychological Aspects The controls and the fearful research participants were quicker in finding a target that was fear relevant, which the research group did not fear.
SARS: It’s as Bad as We Feared but Dared Not Say The cornerstone of the study is the article written by Jennifer Eagleton wherein she described not only the SARS outbreak in Hong Kong in 2003 but also the way the media dealt with the crisis […]
How Far Did the CCP Control China Through Fear?
Does Fear Make Our Lives Decisions for Us?
How Does Iago Inspire Fear and a Looming Sense of Tragedy Through His Soliloquies?
Can Fear Beat Hope?
How Does the Reporting of Criminal Offenses Create Fear?
Does Global Fear Predict Fear in BRICS Stock Markets?
How Far Was Fear of Communism the Main Reason for the Rise to Power of the Nazi Party?
Did Hitler Use Fear to Control?
How Does Spielberg Create Fear and Humour Within Jaws?
Does Imagination Overcome Fear in the Fall of the House of Usher by Edgar Allan Poe?
How Does Fear Affect Personal Behavioral Development?
Can Fear Cause Economic Collapse?
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How Does Bram Stoker Use Gothic Conventions to Create an Atmosphere of Suspense and Fear for the Reader?
Does Monetary Policy Credibility Mitigate the Fear of Floating?
How Can Fear Arousal Be Used as a Method of Health Promotion?
Does More Unemployment Cause More Fear of Unemployment?
How Can One Overcome Fear of Public Speaking?
Does One Gender Incite Fear Over Another?
How Are Characters Affected by Fear in One Flew Over the Cuckoo’s Nest?
Does Religiousness Buffer Against the Fear of Death and Dying in Late Adulthood?
How Does Culture Mold the Effects of Self-Efficacy and Fear of Failure on Entrepreneurship?
Does the Fear Gauge Predict Downside Risk More Accurately Than Econometric Models?
How Does Charles Dickens Build a Sense of Fear Throughout the Signalman?
Does the Media Affect People’s Fear of Crime?
How Does Fear Affect Our Society?
Why Do Males and Females Register Fear Differently?
How Can Fear Destroy an Individual?
Was the Cuban Missile Crisis the Result of Castro’s Fear of the U.S. Invasion?
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How Do You Overcome Your Fears?

Amanda Gorman describes how she conquered her fears to deliver her stunning poem at last year’s presidential inauguration. What do you do to deal with your doubts?

By Jeremy Engle

Did you watch Amanda Gorman read her poem “The Hill We Climb” at President Biden’s inauguration last January? If so, what was your reaction? What did her words and delivery make you think or feel?

Her performance was lauded as much for the beauty of her words as it was for the then-23-year old’s composure on the big stage. Would you be surprised to learn that Ms. Gorman was so filled with fear that she had almost declined her invitation to perform that day?

What kinds of activities fill you with dread? Have you ever been overwhelmed with fear and anxiety before a big performance, presentation or event? How did you respond?

In “ Why I Almost Didn’t Read My Poem at the Inauguration ,” Ms. Gorman describes how she was able to overcome her fears and deliver a powerful and memorable oration:

It’s told like this: Amanda Gorman performed at the inauguration and the rest is history. The truth is I almost declined to be the inaugural poet. Why? I was terrified. I was scared of failing my people, my poetry. But I was also terrified on a physical level. Covid was still raging, and my age group couldn’t get vaccinated yet. Just a few weeks before, domestic terrorists assaulted the U.S. Capitol, the very steps where I would recite. I didn’t know then that I’d become famous, but I did know at the inauguration I was going to become highly visible — which is a very dangerous thing to be in America, especially if you’re Black and outspoken and have no Secret Service. It didn’t help that I was getting DMs from friends telling me not-so-jokingly to buy a bulletproof vest. My mom had us crouch in our living room so that she could practice shielding my body from bullets. A loved one warned me to “be ready to die” if I went to the Capitol building, telling me, “It’s just not worth it.” I had insomnia and nightmares, barely ate or drank for days. I finally wrote to some close friends and family, telling them that I was most likely going to pull out of the ceremony. I got some texts praising the Lord. I got called pathologically insane. But I knew only I could answer the question for myself: Was this poem worth it? The night before I was to give the Inaugural Committee my final decision felt like the longest of my life. My neighborhood was eerily quiet in that early morning dark, though I strained my ears for noise to distract me from the choice that lay ahead. It felt like my little world stood still. And then it struck me: Maybe being brave enough doesn’t mean lessening my fear, but listening to it. I closed my eyes in bed and let myself utter all the leviathans that scared me, both monstrous and minuscule. What stood out most of all was the worry that I’d spend the rest of my life wondering what this poem could have achieved. There was only one way to find out. By the time the sun rose I knew one thing for sure: I was going to be the 2021 inaugural poet. I can’t say I was completely confident in my choice, but I was completely committed to it.

Students, read the entire article and then tell us:

When was a time when you were able to overcome your fears or doubts? What did you have to do, why did it fill you with anxiety and from where did you draw your strength to succeed?

What strategies have you used to deal with your worries or dread? Do you state your fears out loud or recite mantras, like Ms. Gorman? How effective have these approaches been? What advice would you give others based on your own experiences?

Have your fears ever kept you from doing something you wanted to do, something important? How did you feel turning down the opportunity? What might you do differently now that you have read the article?

What is your reaction to the essay? Are you surprised to learn that a successful poet was filled with terror before a big performance? Do the fears and self-doubts Ms. Gorman described in her essay resonate with your own experiences?

Ms. Gorman writes:

Yet fear can be love trying its best in the dark. So do not fear your fear. Own it. Free it. This isn’t a liberation that I or anyone can give you — it’s a power you must look for, learn, love, lead and locate for yourself.

What do you think of this advice? Do you agree you should not fear your fear, but own it?

Want more writing prompts? You can find all of our questions in our Student Opinion column . Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Jeremy Engle joined The Learning Network as a staff editor in 2018 after spending more than 20 years as a classroom humanities and documentary-making teacher, professional developer and curriculum designer working with students and teachers across the country. More about Jeremy Engle

Essay on Fear

Students are often asked to write an essay on Fear in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Fear

Understanding fear.

Fear is a basic human emotion that alerts us to the presence of danger. It is fundamental to our survival, making us respond quickly when we sense a threat.

Fear’s Role

Fear helps us make decisions that protect us from harm. It triggers our ‘fight or flight’ response, preparing our bodies to either confront or escape danger.

Overcoming Fear

Fear can be overcome by understanding and facing it. When we challenge our fears, we learn to control them, reducing their impact on our lives.

The Positive Side of Fear

Fear can also be positive, motivating us to push beyond our comfort zones, leading to personal growth and achievement.

Also check:

Paragraph on Fear
Speech on Fear

250 Words Essay on Fear

Fear is an innate emotional response to perceived threats. It is evolutionarily wired into our brains, acting as a survival mechanism that alerts us to danger and prepares our bodies to react. While fear can be a beneficial response, it can also be debilitating when it becomes chronic or irrational.

The Physiology of Fear

Fear triggers a cascade of physiological responses, including the release of adrenaline and cortisol. These hormones prepare the body for the ‘fight or flight’ response by increasing heart rate, blood pressure, and glucose levels. This process, while crucial for survival in threatening situations, can lead to health problems if sustained over a long period.

Fear and the Mind

Psychologically, fear can be both a conscious and subconscious experience. It can be based on real threats or imagined ones, leading to anxiety disorders and phobias. Fear can also influence decision-making, often leading to risk-averse behavior. Understanding the psychological aspects of fear is essential for effective mental health treatment.

Overcoming fear involves recognizing and confronting it. Techniques such as cognitive behavioral therapy, exposure therapy, and mindfulness-based stress reduction can be effective. These strategies aim to change the thought patterns that lead to fear and teach coping mechanisms to manage fear responses.

Fear in Society

Fear also plays a significant role in society, influencing politics, economics, and social interactions. It can be used as a tool of manipulation, or it can drive societal change. Recognizing the societal implications of fear is crucial for fostering a more understanding and empathetic society.

In conclusion, fear is a complex emotion with profound impacts on individuals and society. Understanding its mechanisms and implications can help us navigate our fears and use them as catalysts for growth.

500 Words Essay on Fear

Introduction.

Fear is a universal human experience, an essential part of our biological makeup that has evolved over millions of years. It is a complex emotion that can be both protective and paralyzing, serving as a warning signal for danger while also potentially hindering personal growth and exploration. This essay explores the multifaceted nature of fear, its psychological implications, and its role in shaping human behavior and society.

The Biological Basis of Fear

Fear is fundamentally rooted in our biology. It is a response triggered by the amygdala, a small, almond-shaped structure in the brain that processes emotional stimuli. When we perceive a threat, the amygdala activates the body’s fight-or-flight response, leading to physiological changes such as increased heart rate, rapid breathing, and heightened alertness. This response is adaptive and has been crucial for human survival, allowing us to react quickly to potential threats.

The Psychological Aspect of Fear

Psychologically, fear is a multifaceted emotion with wide-ranging implications. It can be both acute, as in the immediate response to a threat, and chronic, as in the long-term fear associated with anxiety disorders. Fear can also be learned through conditioning or observation, which explains why different individuals may have different fear responses to the same stimulus.

Fear can lead to avoidance behavior, where individuals steer clear of situations that they perceive as threatening. While this can be protective, it can also be limiting, preventing individuals from pursuing opportunities and experiences that could lead to personal growth.

Fear and Society

On a societal level, fear can be both a unifying and a divisive force. It can bring people together in the face of a common threat, but it can also be exploited to manipulate public opinion and justify oppressive policies. Fear can lead to stereotyping and discrimination, as individuals or groups are scapegoated as threats to societal safety and order.

Overcoming fear involves recognizing and understanding it. Cognitive-behavioral therapy (CBT) is one effective method, as it helps individuals reframe their fearful thoughts and gradually expose themselves to feared situations. Mindfulness and meditation can also be beneficial, allowing individuals to stay present and focused rather than getting caught up in fearful thoughts.

In conclusion, fear is an integral part of the human experience, with deep biological roots and far-reaching psychological and societal implications. While it can be protective, it can also be limiting and divisive. Understanding and managing fear is therefore crucial, not just for individual well-being, but also for societal harmony and progress. As we navigate through an increasingly complex and uncertain world, the ability to confront and overcome our fears will be more important than ever.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Family
Essay on Ethics
Essay on Equality

Apart from these, you can look at all the essays by clicking here .

Happy studying!

How imagination can help people overcome fear and anxiety

Experimental Psychologist & Cognitive Neuroscientist, Coventry University

Disclosure statement

Valerie van Mulukom does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Coventry University provides funding as a member of The Conversation UK.

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Almost everyone has something they fear – maybe it’s spiders, enclosed spaces, or heights. When we encounter these “threats,” our hearts might begin to race, or our hands may become sweaty. This is called a threat fear response, and it exists to help us avoid potential pain.

Most of us only feel scared when a threat is present. But when the threat fear response happens even when a threat isn’t present, it can lead to post-traumatic stress disorder (PTSD), phobias, or anxiety. These disorders may often be treated using exposure therapy, but a new study found that something as simple as using your imagination can help people overcome fear.

Overcoming fear

Many fear-related disorders are treated using exposure therapy . This helps people “unlearn” a threat fear response by breaking the association between the “trigger” (an image or sound that causes the threat fear response) and harmful consequences of the threat, by presenting patients with the trigger but without the consequences.

For example, during therapy, soldiers with PTSD might listen to loud noises using headphones without actual exposure to a combat situation. Eventually, the person learns to separate the trigger from the expected threat outcome, and the threat fear response is reduced or eliminated.

However, exposure therapy can’t always be used for treatment, especially in cases where re-exposure could be overwhelming, or unethical (such as in cases of abuse). Some treatment methods, such as guided imagery (where therapists ask patients to form mental images to replace physical triggers), have been promising in treating fear disorders.

Imagination (the conscious simulation of something in our mind) allows patients to immerse themselves with a triggering stimulus in a controlled way, at their own pace, which is why it could be a promising new form of treatment.

How does imagination work?

Imagination is the mental simulation of things and events that are not currently being perceived. When we see the world, we construct a mental version of what we’re perceiving based on incoming sensory information and prior experience. These internal representations can become memories, or can be used to imagine future or fictitious scenarios.

Read more: Could we one day heal the mind by taking control of our dreams?

Imagination uses brain regions like the visual cortex and auditory cortex (which give our brain information from what our senses are experiencing or have experienced), and memory retrieval regions like the hippocampus (which help us use previous experiences to predict what might happen next). It uses a similar network of brain regions as perception and memory do.

Imagination and fear

When we encounter something we fear, we experience both a neural response (memory and sensory processing brain regions activate) and a physiological response to this potential threat, such as getting sweaty palms or a faster heartbeat. Imagining a threat stimulus activates emotional processes in response to the threat with a highly similar network of brain regions as when the threat stimulus is actually in front of us.

But because there’s no immediate danger when the threat is imagined, repeatedly imagining it will help detach the stimulus from the expected threat since none appears. This weakens the brain’s association between stimulus and expected outcome. As a consequence, it also reduces the neural and physiological effects that happen in response.

What researchers have found

In order to study the impact of using imagination as exposure therapy , researchers taught 66 participants to fear a relatively innocuous threat, by being administered a small electric shock upon hearing either a low or high tone. Participants were then divided into three groups.

The first group was given traditional exposure therapy, where they listened to the same sounds again, without receiving a shock. The second group was asked to imagine hearing the same sounds, also without receiving a shock. Finally, the third group just listened to bird songs and rain (also without the shock), to test the effectiveness of exposure and imagination treatment.

Afterwards, the researchers played the same sounds associated with the threat (electric shocks) to the participants. Researchers measured whether the brains of participants in each group showed a threat fear response using functional magnetic resonance imaging . They then used these measurements to compare which brain regions were activated during the tests – and how strong the response was – between the three groups.

The researchers found that using imagination to reduce threat fear response worked. When subjects were re-exposed to the threat, both their threat-related brain activity and physiological responses were reduced. These reductions were equally effective as those of the exposure therapy group. The third control group that listened to bird songs and rain still had the same threat fear response upon re-exposure.

The future of treatment

This isn’t the only research that shows imagination can have similar effects to the real thing. For example, merely imagining situations has been used to increase happiness , help people feel more connected to significant others, and increase trust in strangers. What’s more, imagination can be trained .

The possibilities for cognitive therapies using imagination are seemingly endless. And since it’s a low-cost procedure (in terms of time, money, and risky outcomes), we look forward to seeing these interventions further developed and integrated into current therapies.

However, you shouldn’t attempt imagination and guided imagery therapy on your own. Always follow the advice and guidance of professional medical experts. There is some evidence that using imagination in the case of uncertain memories of abuse can lead to distorted, false memories and increased negative symptoms.

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Home — Essay Samples — Life — Fear — How to Overcome Our Fears

How to Overcome Our Fears

Categories: Fear

About this sample

Words: 367 |

Published: Feb 12, 2019

Words: 367 | Page: 1 | 2 min read

Fear Essay: Hook Examples

The Fear Factor: “Fear – the invisible force that keeps us from realizing our full potential. Are you ready to conquer it and unlock your life’s true force?”
Breaking the Chains of Fear: “Fear is the silent prison that many never escape. Let’s explore how to break free from its grip and unleash the power within.”
From Fear to Freedom: “In a world where fear holds so many hostage, it’s time to discover the path from fear to freedom. Join us on this journey of transformation.”
The Fear Paradox: “Fear, like a shadow, follows us closely, yet it can be our greatest teacher. How can we turn fear from a foe into a friend on our journey to self-discovery?”
Unlocking Your Inner Courage: “Within every person lies an inner wellspring of courage waiting to be tapped. Learn how to unlock this courage and face fear head-on.”

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Feel the Fear And Do It Anyway Summary

What are you afraid of in your life? Is it losing a loved one, getting fired, being alone, or maybe getting old?

Every one of us feels fear. You are not alone. Some people are stopped by their fears but others move forward and thrive despite the fear. In this book, Feel the Fear and Do it Anyway, Susan Jeffers wants to help us to understand and concur our fear and live life fully. We usually look at fear as an obstacle, but she says that we will face fear every time we take a risk and try to do something new. The issue is not the fear, but how we handle that fear. In this summary, I’ll share with you three key lessons that I learned from reading it.

Key Lesson #1 : “I can’t handle it” is the single fear under all other fears

Fear usually starts on the surface as a story you tell yourself what might happen. Like you might end up old and alone or you might lose a loved one. But underneath any fear is the ultimate fear that you won’t be able to handle the situation when it comes. This is usually because you don’t have enough trust in yourself. So to face the fear, all you need to do is to build the confidence that no matter what happens, you will be okay. Because you believe that you have incredible coping skills and you can handle anything that life throws at you. When you shift your thoughts from “I can’t handle it” to “I will handle it”, you’ll fear almost nothing. So the next time you catch yourself saying, what if this happens, or what if that happens? Stop yourself and say, “I will handle it.”

Key lesson #2 : FEAR WILL NEVER GO AWAY

As long as you continue to grow, fear will never go away. So there is no point in trying to avoid your fears. The only way to get rid of the fear of doing something is to go out and do it. If you want to be a good public speaker, you just need to do it despite your fear. Even if it makes you feel bad. We can’t wait until we feel good. Feeling better comes second. When you do something that you were afraid of, you’ll feel good about yourself. Everyone experiences fear in unfamiliar situations. But many people are trapped by their fears. They say, “when this happens, then I’ll do that.” The only way to remove fear is to keep doing what you fear to do. When you face the unknown and handle it, you’ll learn to do it better each time and gradually lose your fear of it.

Key lesson #3 : Facing fear is better than living with A FEELING OF HELPLESSNESS.

It’s less scary to push through fear than to constantly feel crippled and worried about the “what-ifs”. Each time you confront the fear, you remove some of the uncertainty. The more you do this, the more you realize you can handle anything that life throws at you. people who refuse to take risks live with a feeling of dread that is far more severe than what they would feel if they took the risks necessary to make them less helpless—only they don’t know it! When you aren’t pushing into your fears regularly, you are being overcome by them. You are allowing your fear to build walls around you that limit your freedom in this world. Once you decide to start taking little actions every day to overcome your fears and expand your comfort zone, you won’t ever be free of fear at the moment. But you’ll be able to look back in six months see how some things come easy to you now that we're paralyzing to you back then.

So in summary, Fear will never go away and all you have to do to diminish the fear is to develop more trust in your ability to handle whatever comes your way! Facing our fears, no matter how hard, is better than avoiding them and feeling helpless.

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How to Write the “Overcoming Challenges” Essay + Examples

What’s covered:.

What is the Overcoming Challenges Essay?
Real Overcoming Challenges Essay Prompts
How to Choose a Topic
Writing Tips

Overcoming Challenges Essay Examples

Where to Get Your Essay Edited

While any college essay can be intimidating, the Overcoming Challenges prompt often worries students the most. Those students who’ve been lucky enough not to experience trauma tend to assume they have nothing worth saying. On the other hand, students who’ve overcome larger obstacles may be hesitant to talk about them.

Regardless of your particular circumstances, there are steps you can take to make the essay writing process simpler. Here are our top tips for writing the overcoming challenges essay successfully.

What is the “Overcoming Challenges” Essay?

The overcoming challenges prompt shows up frequently in both main application essays (like the Common App) and supplemental essays. Because supplemental essays allow students to provide schools with additional information, applicants should be sure that the subject matter they choose to write about differs from what’s in their main essay.

Students often assume the overcoming challenges essay requires them to detail past traumas. While you can certainly write about an experience that’s had a profound effect on your life, it’s important to remember that colleges aren’t evaluating students based on the seriousness of the obstacle they overcame.

On the contrary, the goal of this essay is to show admissions officers that you have the intelligence and fortitude to handle any challenges that come your way. After all, college serves as an introduction to adult life, and schools want to know that the students they admit are up to the task.

Real “Overcoming Challenges” Essay Prompts

To help you understand what the “Overcoming Challenges” essay looks like, here are a couple sample prompts.

Currently, the Common Application asks students to answer the following prompt in 650 words or less:

“The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

For the past several years, MIT has prompted students to write 200 to 250 words on the following:

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. How did you manage the situation?”

In both cases, the prompts explicitly ask for your response to the challenge. The event itself isn’t as important as how it pushed you to grow.

How to Choose a Topic for an Essay on Overcoming Challenges

When it comes to finding the best topic for your overcoming challenges essays, there’s no right answer. The word “challenge” is ambiguous and could be used to reference a wide range of situations from prevailing over a bully to getting over your lifelong stage fright to appear in a school musical. Here are some suggestions to keep in mind when selecting an essay subject.

1. Avoid trivial or common topics

While there aren’t many hard-and-fast rules for choosing an essay topic, students should avoid overdone topics.

These include:

Working hard in a challenging class
Overcoming a sports injury
Moving schools or immigrating to the US
Tragedy (divorce, death, abuse)

Admissions officers have read numerous essays on the subject, so it’s harder for you to stand out (see our full list of cliché college essay topics to avoid ). If events like these were truly formative to you, you can still choose to write about them, but you’ll need to be as personal as possible.

It’s also ideal if you have a less traditional storyline for a cliché topic; for example, if your sports injury led you to discover a new passion, that would be a more unique story than detailing how you overcame your injury and got back in the game.

Similarly, students may not want to write about an obstacle that admissions committees could perceive as low stakes, such as getting a B on a test, or getting into a small fight with a friend. The goal of this essay is to illustrate how you respond to adversity, so the topic you pick should’ve been at least impactful on your personal growth.

2. Pick challenges that demonstrate qualities you want to highlight

Students often mistakenly assume they need to have experienced exceptional circumstances like poverty, an abusive parent, or cancer to write a good essay. The truth is that the best topics will allow you to highlight specific personal qualities and share more about who you are. The essay should be less about the challenge itself, and more about how you responded to it.

Ask yourself what personality traits you want to emphasize, and see what’s missing in your application. Maybe you want to highlight your adaptability, for example, but that isn’t clearly expressed in your application. In this case, you might write about a challenge that put your adaptability to the test, or shaped you to become more adaptable.

Here are some examples of good topics we’ve seen over the years:

Not having a coach for a sports team and becoming one yourself
Helping a parent through a serious health issue
Trying to get the school track dedicated to a coach
Having to switch your Model UN position last-minute

Tips for Writing an Essay About Overcoming Challenges

Once you’ve selected a topic for your essays, it’s time to sit down and write. For best results, make sure your essay focuses on your efforts to tackle an obstacle rather than the problem itself. Additionally, you could avoid essay writing pitfalls by doing the following:

1. Choose an original essay structure

If you want your overcoming challenges essay to attract attention, aim to break away from more traditional structures. Most of these essays start by describing an unsuccessful attempt at a goal and then explain the steps the writer took to master the challenge.

You can stand out by choosing a challenge you’re still working on overcoming, or focus on a mental or emotional challenge that spans multiple activities or events. For example, you might discuss your fear of public speaking and how that impacted your ability to coach your brother’s Little League team and run for Student Council.

You can also choose a challenge that can be narrated in the moment, such as being put on the spot to teach a yoga class. These challenges can make particularly engaging essays, as you get to experience the writer’s thoughts and emotions as they unfold.

Keep in mind that you don’t necessarily need to have succeeded in your goal for this essay. Maybe you ran for an election and lost, or maybe you proposed a measure to the school board that wasn’t passed. It’s still possible to write a strong essay about topics like these as long as you focus on your personal growth. In fact, these may make for even stronger essays since they are more unconventional topics.

2. Focus on the internal

When writing about past experiences, you may be tempted to spend too much time describing specific people and events. With an Overcoming Challenges essay though, the goal is to focus on your thoughts and feelings.

For example, rather than detail all the steps you took to become a better public speaker, use the majority of your essay to describe your mental state as you embarked on the journey to achieving your goals. Were you excited, scared, anxious, or hopeful? Don’t be afraid to let the reader in on your innermost emotions and thoughts during this process.

3. Share what you learned

An Overcoming Challenges essay should leave the reader with a clear understanding of what you learned on your journey, be it physical, mental, or emotional. There’s no need to explicitly say “this experience taught me X,” but your essay should at least implicitly share any lessons you learned. This can be done through your actions and in-the-moment reflections. Remember that the goal is to show admissions committees why your experiences make you a great candidate for admission.

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the g arb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire.

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family.

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt.

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame.

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him.

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses.

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading.

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward.

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite.

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin.

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Where to Get Your Overcoming Challenges Essay Edited

The Overcoming Challenges essay is one of the trickier supplemental prompts, so it’s important to get feedback on your drafts. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays.

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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How to Overcome Essay Fear

Fear is common in every human being but what differs is what gives you the jitters. In students, assignments and exams can be a real fear which may lead to poor grades despite being a bright student.

However, there’re various ways one can overcome their fears and this article will go through some of them.

1. Believe in Yourself

No one will believe in you and your abilities if you don’t believe in yourself. This may sound cliché but it’s a longstanding truth. Therefore, it’s important to identify ways you can instill confidence in yourself and overcome the fear.

Remember, you are in charge of emotions and you choose what type of emotions that can take over you. Replace the habits that lead to fear with those that bring about satisfaction.

2. Find the Root Cause

In most cases, the cause of fear may be deep-rooted. In others, the cause may be clear. Regardless, you want to identify the cause of the fear if you fancy any chance of overcoming it. You cannot solve a problem if you don’t understand it.

Sit down and think through previous but similar situations where you felt the same fear. What led you to fear the essay? Was it a poor grade you got from a previous essay? Or you think you aren’t up to the task?

3. Try Relaxing Yourself

There could be other underlying factors that lead you to fear writing an essay or to complete your essay . For this reason, you may want to take the time to relax.

This you can do by taking a break from your normal routine and go to a quiet and secluded space to think through the cause of fear and how you can manage the situation.

Sometimes, fears are indications you need to take time out to relax. After the break, you’ll be surprised to see just how much you’ll be able to focus on the task at hand.

4. Go for it

Yes, go for it. Tackle that assignment or essay even if you feel intimidated by it. Fear manifests in people after going against the body’s wishes.

You see, the body is used to a certain routine and when this routine is broken, the body enters defense mode. In this case, fear is one of the ways the body will use to protect itself. Besides, if it’s still overwhelming, you can consider Online Assignment help .

5. Accept the Fear and Live with it

Sometimes, it’s better to accept the situation and live with it. By accepting your fears, you can plan ahead because you know exactly what to expect. Imagine the entire situation and start laying out a blueprint on how to tackle it in the event it manifests.

In conclusion, overcoming fears is an uphill task. However, you must understand that you are in charge of your destiny and shouldn’t allow your fears to control your life. In fact, there’s nothing that should make you think you aren’t up to any task.

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How to Overcome Stage Fear: Essay With Tips

Public speaking and performing are inevitable for people who want to share their experience, knowledge, and ideas with others. But not everyone has enough confidence and self-control to go on stage without fear. Even professional artists and speakers have trouble with stage fright. Dealing with this fear is difficult, but it becomes easier when you approach it as any other multi-step process. The first thing to do is accept the fear. You should understand that this fear is a normal part of your life, and you should not be ashamed of what you feel. Another effective way to overcome stage fear is to become distracted. Before going on stage, talk to your friends, call your parents, or watch an episode of your favorite TV series. Focus on something else but your anxiety, and your heartbeat will be back to normal. Your fear may come from a lack of confidence. The best way to deal with it is thorough preparation. You have to provide in-depth research on your topic and be ready to answer unexpected questions. If you’re going to perform, then you should take into consideration all the unexpected situations (such as a broken mic or power outage) and get ready for them. You’ll become more confident about what you are going to do, and your fear will disappear. One more alternative way to deal with stage fright is to learn a breathing technique. This doesn’t mean that you have to become a yogi, as many professionals use these techniques regularly to calm down: doctors, sportsmen, actors, etc. Among the most popular breathing techniques are equal breathing, abdominal breathing, and 4-7-8 breathing. They will help you to relax and reduce the influence of your fear on the nervous system. The next method to overcome your stage fright works for a wide range of daily situations. People frequently feel nervous about the things that they are unable to change, such as the weather or traffic. When it comes to public speaking, you can change your level of confidence, skills, and readiness. However, you will not be able to change the way your audience perceives you. They might not like your topic, tone of voice, or point of view. The only thing you can do is imagine the worst scenario. You are not going to die from one unsuccessful speech or performance, and you will not lose your job. The worst thing that can happen is that your listeners may not like your presentation. But your life does not depend on your success. This recognition will help you deal with the fear of the stage. The last, but no less important, path to your confidence is regular practice. You may not overcome your fear, but you will get used to it, at least. In fact, the regularity of your performances will not completely eliminate the fear and negative emotions you feel. But you may try to turn your fear into another strong emotion: excitement or enthusiasm. These feelings will be helpful and make you a more passionate speaker. Not only beginners have stage fright, but also skilled artists. You may overcome or tolerate it using various methods: accepting it, distracting yourself, growing your self-confidence, learning breathing techniques, gaining humility, and practicing regularly.

How-to essays (or process essays) aren’t frequently assigned to students. But their content helps students to deal with various life situations. Our essay on stage fear describes six effective ways to overcome stage fright and become a more confident public speaker. You can use all of them or pick the most attractive techniques and apply them in practice.

If you want to learn how to overcome stage fear, our essay may be the first step on your path to persuasive and stress-free public speaking. On our blog, you can take a look at many other interesting samples and guides. You’re welcome to read them and even borrow some ideas, but we kindly ask you not to copy our texts. It will be considered plagiarism.

If you need really cheap essay writing service , WritingCheap experts are always ready to help you. We’re available 24/7, so apply as soon as you need a helping hand!

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