essay about importance of badminton

Essays About Badminton: Top 5 Examples and 8 Prompts

Are you having trouble writing essays about badminton? Then, continue reading this article for essay examples and prompts to help you.

Badminton is a good sport for those who want to get a total body workout. Sports activities can boost your heart health, improve blood flow rate, add strength to your muscles, burn calories, and give you good cardio. Badminton is great no matter your age or fitness level; anybody can play badminton. Even people with disabilities compete in badminton games at the Paralympic Games.

Writing an essay about badminton is an excellent way to encourage people to play badminton or join your badminton club. Writing can also help you explain why you love the sport.

Below are some badminton-focused essays to give you an idea about how you could write your essay about badminton.

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1. Essay on My Favourite Game Badminton by Prasanna

2. the importance of badminton and badminton courts by james taylor, 3. 9 reasons you need to start playing badminton by chris duncan, 4. essay on badminton by prasanna, 5. 10 common sports injuries in badminton – and how to get back on the court by justin ma, 8 essay writing prompts about badminton, 1. reasons why kids should play badminton, 2. how badminton boosts mental and physical health, 3. badminton etiquette, 4. maintaining your badminton equipment and court, 5. how many years does it take to become good at badminton, 6. badminton: a short history and the sport’s status today, 7. what to do to avoid badminton-related injuries, 8. at-home exercises that can improve your badminton skills.

“I love the feeling of getting better and better at the game. Badminton requires practice and precision. My arms feel heavy after a long session, but I love how strong I feel afterward.”

Prasanna’s essay explains the sport and why she thinks badminton is a sport of beauty. In addition, her essay discusses how badminton helps release stress, allows her to spend time with family & friends, and keep her physically active.

“The game promotes the social health of the participant since the social interactions while gaming will bring about a positive feeling amongst the players. Playing badminton improves the flexibility and muscle strength of the participant. This will see the participant developing resilience as well as endurance when playing.”

Taylor describes how badminton became his favorite sport and how he became a professional badminton player. He talks about how he felt when he saw people vandalizing the badminton court and why it should be respected. He also provides a few benefits of badminton, like improving reflexes and the intelligence of a player.

“In turn, this can help reduce depression, anxiety, and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport. This can be particularly beneficial in combating loneliness among older players.”

Duncan’s essay lists the various benefits of playing badminton. These benefits include physical and mental benefits. It also shares that badminton is a good activity or hobby for kids who need physical activities outside of school.

“Speed and stamina are required to play badminton as the person playing [has] to keep moving throughout the game at different sides of the court. So, the person playing has to keep himself physically healthy to shine in the game.”

This essay describes badminton, its rules, how it’s played, and how one can win a badminton game. It also covers a brief history of the sport, the field or court, and gear, like the net, shuttlecock, and racket.

“Though Badminton isn’t a contact sport, injuries are more common than you’d think. [There are] a lot of joint impacts, fast-paced footwork, shoulder rotation, and stretching to make contact with that hard-to-reach shot. This level of activity can often result in minor injuries.”

No sport is safe from injuries, even badminton. Justin Ma’s written piece describes the most common injuries badminton players get. As he discussed each injury, he also included some tips on identifying, reducing, and treating the injury.

Writing an essay about badminton can be challenging if you don’t know where to start.

If you need to write an essay about badminton, consider using the essay ideas and prompts we included below.

Essays About Badminton: Reasons why kids should play badminton

A typical essay idea used in essays about badminton is why people should join the sport. You can use the same topic but focus on a specific demographic: kids. Discuss how joining sports like badminton can develop a child’s physical and social intelligence.

Is it a better hobby than a sedentary PC or video games? Discuss this for an interesting argumentative essay.

The badminton court is like a clinic or gym in that it can help people improve their mental and physical health. Badminton does more than lower blood pressure, reduce risks of diseases, and boost your cardiovascular health. Its players also improve their reaction times, self-discipline, and stress management.

Discuss the mental and physical health benefits of playing badminton in your essay, and use research data and statistics to back up your arguments.

Use this essay topic to discuss the universal badminton rules and etiquette. You can also include etiquettes unique to specific clubs, countries, or types of play. For example, singles badminton has a different set of etiquette from doubles.

In your next essay, discuss the etiquette players should practice on and off the court.

Your gear is essential for your career or hobby as a badminton player. Unfortunately, many players invest in high-quality and durable equipment, which is often pricey.

Use this topic to discuss the proper way of maintaining badminton gear. You can also include the appropriate methods of preserving a badminton court if you have one in your backyard or are a co-owner of one.

Have you been a long-time badminton player and have had years of experience in the sport? The topic we mentioned is a common question asked by many new players who want to become good at the sport someday.

Use the idea above to share your experience and observations about the average badminton player’s skill progression. It’s also an excellent chance to discuss that becoming good isn’t only about long you’ve played but how often you actively improve yourself.

For help with your next essay on the crucible, check out our top 10 essay questions .

Are you interested in the history of badminton? Do you want to discover and discuss how badminton has evolved over the years into its modern form today?

Use this essay topic to discuss how badminton began and how it changed over time. It may help you to do some research and readings on the subject before you start writing.

In many sports, injuries are unavoidable. In badminton, you can reduce getting injured by being careful and precise with your movements. Effectively warming up and stretching well before any badminton activity is essential.

You can discuss helpful tips that can keep people from getting injured, like playing light if they don’t feel a hundred percent mentally and physically.

Although badminton is an indoor sport, there will be times when you can’t go to the court, or the court is closed. Sometimes, players need to take a break from badminton to help their injuries heal.

If you know some house-friendly exercises, this is the essay topic for you! Include at-home activities that players recovering from injuries can follow.

If you’re still stuck, check out our general resource of essay writing topics .

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Essay on Badminton | Badminton Essay for Students and Children in English

February 13, 2024 by Prasanna

Essay on Badminton: Badminton is a great sport for fitness and is very excellent for individuals of all age groups. If you want to try out a new racket sport, it is a great choice. It is officially chosen as the fastest of all racket sports inthe world. The speed at which a player can hit the shuttlecock is up to 288kph toward their opponent.

A player can also run around the court up to 6.4km or 4 miles during the match, so the players must have great agility to keep up with this game. Although agility and stamina are necessary for this game at a competitive level, anyone can play this game to achieve fitness and flexibility.

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Long and Short Essays on Badminton for Students and Kids in English

We are providing children and students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Badminton for reference.

Long Essay on Badminton 500 Words in English

Long Essay on Badminton is usually given to classes 7, 8, 9, and 10.

Badminton is a game that is mainly played indoors with a lightweight racket and a shuttlecock. Anciently, a small cork was instead of the shuttlecock, with a hemisphere, and 16 geese were attached to it, weighing about 5 grams. But nowadays, the shuttles are generally made from synthetic materials, which is allowed by the BWF that is Badminton World Federation.

The badminton name is based on the country’s residence for the dukes of Beaufort in England. The game was played in residence for the first time in the year 1873. The game’s foundation came from countries such as Greece, India, and China, and is this game is very relatable to the children’s game shuttlecock and battledore.

The governing body of badminton worldwide is the badminton world federation famously known as BFW. This governing body was established in the year 1934, and the first championship under BWF was arranged in 1977. This game is famous in many countries but mainly in Denmark, Japan, Malaysia, and Indonesia.

There are numerous national, regional, and zonal tournaments which are held in many countries. All-England championships, Uber cup, and Thomas cup are some of the most famous tournaments.

The sport, badminton, can be either played in singles or doubles that means either a single player on both sides can play or double players on both sides can play on the badminton court, which measures 13.4m in length and 6.1m in width. A net is present in the middle of the court. When the player hits the shuttlecock, the opponent gets the point if the shuttlecock hits the ground.

You can now access more Essay Writing on Badminton and many more topics.

The shuttlecock gets hit facing the bottom as the bottom is the heaviest part and due to the gravitational force. For scoring, the player has to hit the shuttlecock so that the opponent cannot hit it back, and the shuttlecock hits the ground. A player can also score if their opponent hits the shuttlecock in such a way that the shuttlecock falls outside the court or touches the net. The game continues up to a certain number of points. The player that reaches that certain point first wins.

There is a toss at the beginning of the game. The player who wins the toss decides the courtside and the service. The player who serves first should make it diagonally, and if he misses, it may cost him a point. When the game finally starts, the players are allowed to move anywhere. Furthermore, the service should be done under the waist or underarm as overarm services are not allowed. So, the player has to keep that in mind not to lose a point. If the player touches the net or any part of the shuttlecock, the opponent gains a point. There is a referee who monitors the whole game.

Speed and stamina are required to play badminton as the person playing have to keep moving throughout the game at different sides of the court. So, the person playing has to keep himself physically healthy to shine in the game.

Short Essay on Badminton 150 Words in English

Short Essay on Badminton is usually given to classes 1, 2, 3, 4, 5, and 6.

Badminton is a sport which is very common and is played worldwide. It mainly involves hitting the shuttlecock back and forth with the help of a racquet across the net between two players or four players.

The racquet has to hit a web made of steel, which is oblong-shaped. The court in which badminton is played is divided into two parts with the net in between, and the players wear lightweight shoes so that they can move rapidly to hit the shuttlecock in the opponent’s region.

There are various advantages of playing badminton as it makes our body more flexible and increases our muscle strength. It also acts as a stress buster and reduces anxiety, depression issues. It reduces the risk of high blood pressure, obesity, and diabetes. It burns calories and helps in losing weight; therefore, a great way to strengthen our body. So, one must find a way to play badminton in their free time to live a healthy and stress-less life.

10 Lines on Badminton Essay in English

1. In India, badminton is the second most popular game after cricket. 2. It is an indoor game, but it can also be played outside casually. 3. It is a sport which is played using lightweight racquet and shuttlecock on both sides of the net. 4. The game was developed in British India, and it became famous all over Asia. 5. The most used terms in this sport are serving and scoring. 6. The badminton court or field is rectangular, and it is divided into two equal parts. 7. The risk of injury while playing badminton is very less due to which people of all ages can play this game. 8. After playing badminton, the body becomes agile and flexible, and one does not feel tired throughout the day. 9. As badminton helps individuals exercise their arms and legs together, so many people play it regularly. 10. The badminton court has a length of 44 feet and a width of 20 feet.

FAQ’s on Badminton Essay

Question 1. When the shuttlecock hits the net, what happens?

Answer: The opponent, on the other side, gets the point when the shuttlecock hits the net. If any of the body parts touch the shuttlecock, it would also count as a foul, giving the opponent a point.

Question 2. Why is badminton known as an indoor game?

Answer: Badminton is an indoor game because if we play it outside, the wind will blow the shuttlecock away as it is very light in weight.

Question 3. Explain the importance of badminton.

Answer: Badminton helps in improving blood circulation; as a result, the heart muscles strengthen. A stronger heart also means a healthy heart, which helps in reducing bad cholesterol.

Question 4. What are the basic skills used in badminton?

Answer: Some of the basic skills used in badminton are:

Covering the forehand mid-court.
Moving to the forehand rear-court.
Traveling to the forehand side of the net.
Covering backhand midcourt.
Moving to the backhand rear court.
Traveling to the backhand side of the net.
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School Education /

Essay on Badminton: In 100 to 500 Words

Updated on
Apr 2, 2024

Badminton is a fast-paced racket sport played with a shuttlecock and rackets on a rectangular court divided by a net. Players or teams aim to hit the shuttlecock back and forth, ensuring it lands in the opponent’s court. It requires agility, precision, and quick reflexes, making it physically and mentally demanding.

The sport enhances hand-eye coordination, cardiovascular fitness, and strategic thinking. Badminton can be played in singles or doubles, and its global popularity is evident through its inclusion in the Olympic Games since 1992.

Table of Contents

1 History of Badminton
2 10 Lines on Essay on Badminton in English
3 Essays on Badminton: 100 Words Sample
4 Essays on Badminton: 300 Words Sample

History of Badminton

The history of badminton can be traced back to ancient civilizations, where games involving shuttlecocks and rackets were played for entertainment and exercise. However, the modern version of badminton began to take shape in colonial India during the mid-19th century.

The game was originally known as “Poona” in India, named after the city where British military officers stationed in Pune played it. These officers brought the game back to England, where it gained popularity among the elite class. In 1873, the Duke of Beaufort introduced the sport at his country estate, Badminton House, giving the game its current name.

During the early 20th century, badminton gained international recognition and spread to various countries, including Canada, Denmark, and India. In 1934, the International Badminton Federation (now known as the Badminton World Federation) was founded, aiming to promote and govern the sport globally.

Badminton made its Olympic debut as a demonstration sport at the 1972 Munich Games and later became an official Olympic event at the 1992 Barcelona Games. Since then, it has been an integral part of the Summer Olympics, showcasing the sport’s international appeal.

Over the years, countries like China, Indonesia, South Korea, and Denmark have emerged as powerhouses in badminton, producing world-class players and dominating international tournaments. The sport’s popularity continues to grow, with local, national, and international competitions drawing enthusiasts of all ages and skill levels.

Today, badminton remains a dynamic and engaging racket sport enjoyed by millions worldwide. Its journey from ancient origins to becoming an Olympic event highlights its rich history and enduring global significance.

Must Read: Essay on Importance of Education

10 Lines on Essay on Badminton in English

1. After cricket, in India, Badminton is the second most popular game. 2. It is an indoor game, but it can also be played outside. 3. It is a sport which is played using lightweight “racquet” and shuttlecock on both sides of the net. 4. It became famous all over Asia and it was developed in British India. 5. The most used terms in this sport are serving and scoring. 6. The badminton court or field is rectangular, and it is divided into two equal parts. 7. In this game, the risk of injury is very low because of which people of all ages can play this game. 8. Badminton makes body flexible. 9. Many people regularly play badminton. 10. The badminton court has a length of 44 feet and a width of 20 feet.

Essays on Badminton: 100 Words Sample

Badminton is a dynamic and exhilarating racket sport enjoyed worldwide. Played on a rectangular court divided by a net, it involves hitting a shuttlecock back and forth between two players or teams. The aim is to make the shuttlecock land on the opponent’s side, scoring points when they fail to return it within the court’s boundaries.

This sport demands agility, precision, and quick reflexes, making it both physically and mentally challenging. Badminton is not only a great cardiovascular workout but also enhances hand-eye coordination and strategic thinking. Whether played competitively or casually, badminton fosters camaraderie and promotes a healthy, active lifestyle.

Essays on Badminton: 300 Words Sample

Originating in ancient civilizations, badminton evolved from various forms of shuttlecock games. It gained recognition in India as “Poona,” named after a city where British military officers played it. Gradually, the sport’s appeal spread beyond India’s borders, leading to the establishment of official rules and the renaming of the game as badminton.

At its core, badminton involves players or teams volleying a shuttlecock back and forth across the net, aiming to land it in the opponent’s court while adhering to specific court dimensions. The shuttlecock, made of feathers or synthetic materials, poses unique aerodynamic challenges, demanding players to hone their precision and control. Badminton can be played in singles (one player per side) or doubles (two players per side), adding a layer of teamwork and strategy to the game.

Physical agility is paramount in badminton, as players must be quick on their feet to cover the entire court and anticipate their opponent’s moves. The sport also enhances hand-eye coordination, reflexes, and endurance. A well-rounded badminton player possesses a combination of speed, power, accuracy, and mental alertness. The unpredictability of the shuttlecock’s trajectory keeps players engaged and constantly adapting.

The global appeal of badminton is evidenced by its inclusion in the Olympic Games since 1992. Countries like China, Indonesia, and Denmark have consistently produced exceptional players who have dominated international tournaments. Local and regional competitions are also common, fostering a sense of community and healthy competition among enthusiasts.

In conclusion, badminton is a captivating racket sport that combines physical prowess with mental acuity and strategic thinking. Its evolution from ancient origins to a global phenomenon showcases its enduring appeal. As players strive for excellence on the court, they reap the benefits of improved physical fitness, mental agility, and camaraderie. Whether enjoyed as a leisure activity or pursued competitively, badminton continues to capture hearts and minds around the world.

Must Read: Essay on Indian Freedom Struggle – 100,200,500 Words

Aditi Gupta

A bachelors in Journalism and Mass Communication graduate, I am an enthusiastic writer. I love to write about impactful content which can help others. I love to binge watch and listen to music during my free time.

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Essay Curve

Essay on Badminton – Examples, 10 Lines to 1200 Words

Essay on Badminton: Badminton is a popular sport that is enjoyed by millions of people around the world. It is a fast-paced and exciting game that requires skill, agility, and strategy. In this essay, we will explore the history of badminton, the rules of the game, and the benefits of playing it. Whether you are a beginner or a seasoned player, badminton offers a fun and challenging way to stay active and improve your physical and mental well-being. Let’s dive into the world of badminton and discover why it is such a beloved sport.

Table of Contents

Badminton Essay Writing Tips

1. Introduction: Start your essay by introducing the sport of badminton and its popularity worldwide. Mention its origins and how it has evolved over the years.

2. History of Badminton: Provide a brief overview of the history of badminton, including its origins in ancient civilizations and its development into the modern sport we know today.

3. Rules and Equipment: Explain the basic rules of badminton, such as scoring, serving, and court dimensions. Describe the equipment needed to play the sport, including rackets, shuttlecocks, and proper footwear.

4. Health Benefits: Discuss the various health benefits of playing badminton, such as improved cardiovascular fitness, agility, and hand-eye coordination. Mention how it can help reduce stress and improve mental well-being.

5. Skill Development: Highlight the skills that can be developed through playing badminton, such as speed, agility, and strategic thinking. Discuss how practicing the sport can help improve overall physical fitness.

6. Competitive Nature: Talk about the competitive aspect of badminton and how it is played at various levels, from recreational to professional. Mention the major tournaments and championships in the sport.

7. Sportsmanship: Emphasize the importance of sportsmanship in badminton, such as respecting opponents, following the rules, and displaying good etiquette on and off the court.

8. Personal Experience: Share your personal experience with badminton, such as how you got started playing the sport, any memorable matches or tournaments you have participated in, and how it has impacted your life.

9. Conclusion: Summarize the key points of your essay and reiterate the significance of badminton as a popular and enjoyable sport that offers numerous physical and mental benefits to its players.

10. Additional Tips: Proofread your essay for any grammatical or spelling errors, and make sure it flows smoothly from one point to the next. Consider including quotes or anecdotes from professional badminton players or coaches to add depth to your essay.

Essay on Badminton in 10 Lines – Examples

1. Badminton is a popular racquet sport played indoors or outdoors. 2. It can be played as a singles or doubles game. 3. The objective of the game is to hit the shuttlecock over the net and into the opponent’s court. 4. The shuttlecock is made of feathers or synthetic materials and is hit with a racquet. 5. Badminton requires agility, speed, and hand-eye coordination. 6. The game is played on a rectangular court with a net in the middle. 7. Points are scored when the shuttlecock lands in the opponent’s court or when the opponent commits a fault. 8. Badminton is an Olympic sport and is played at both recreational and competitive levels. 9. It is a fun and challenging sport that can be enjoyed by people of all ages. 10. Badminton promotes physical fitness, social interaction, and sportsmanship.

Sample Essay on Badminton in 100-180 Words

Badminton is a popular sport played with a shuttlecock and racquet. It is a fast-paced game that requires agility, speed, and precision. The objective of the game is to hit the shuttlecock over the net and into the opponent’s court, scoring points by making it land within the boundaries.

Badminton can be played as singles or doubles, with players competing to win the best of three games. The game is known for its quick rallies and strategic play, making it both physically demanding and mentally challenging.

Badminton is a great way to stay active and improve hand-eye coordination. It can be played at any skill level, from casual games with friends to competitive tournaments. Whether played for fun or as a serious sport, badminton is a great way to stay fit and have fun.

Short Essay on Badminton in 200-500 Words

Badminton is a popular and fast-paced sport that is enjoyed by millions of people around the world. It is a game that can be played both indoors and outdoors, making it a versatile and accessible sport for people of all ages and skill levels. Badminton is a great way to stay active, improve hand-eye coordination, and have fun with friends and family.

One of the reasons why badminton is so popular is because it is easy to learn and play. The rules of the game are simple, and all you need is a racket, a shuttlecock, and a net to get started. The objective of the game is to hit the shuttlecock over the net and into your opponent’s court, scoring points by making it difficult for them to return the shuttlecock. Badminton can be played in singles or doubles, adding an element of strategy and teamwork to the game.

Another reason why badminton is so popular is because it is a great way to stay active and improve physical fitness. Playing badminton requires quick reflexes, agility, and endurance, making it a great cardiovascular workout. It also helps to improve hand-eye coordination, balance, and flexibility, making it a well-rounded sport that can benefit both physical and mental health.

In addition to the physical benefits, badminton is also a social sport that can help to build friendships and create lasting memories. Whether you are playing a casual game with friends at a backyard barbecue or competing in a tournament at a local sports club, badminton is a great way to connect with others and have fun. It is a sport that can be enjoyed by people of all ages and backgrounds, making it a great way to bring people together and create a sense of community.

Overall, badminton is a fun and exciting sport that offers a wide range of benefits for both physical and mental health. Whether you are looking to stay active, improve your fitness, or simply have a good time with friends and family, badminton is a great choice. So grab a racket, find a court, and start playing today!

Essay on Badminton in 1000-1500 Words

Badminton is a popular sport that is played by millions of people around the world. It is a fast-paced and exciting game that requires skill, agility, and strategy. In this essay, we will explore the history of badminton, the rules of the game, and the benefits of playing this sport.

Badminton has a long and rich history that dates back to ancient civilizations. The game is believed to have originated in India, where it was known as “poona.” The British army officers stationed in India during the 19th century were introduced to the game and brought it back to England, where it gained popularity among the upper classes. The game was officially named badminton after the Duke of Beaufort’s estate, where it was first played in the mid-19th century.

Badminton is played on a rectangular court divided by a net. The objective of the game is to score points by hitting a shuttlecock over the net and into the opponent’s court. A shuttlecock is a feathered projectile that is used instead of a ball in badminton. The game can be played in singles or doubles, with each player or team taking turns to serve and return the shuttlecock.

The rules of badminton are relatively simple, but the game requires a high level of skill and physical fitness to excel. Players must have good hand-eye coordination, quick reflexes, and strong footwork to move around the court efficiently. The game is played to 21 points, with a player or team needing to win by at least two points to secure victory. Points are scored when the shuttlecock lands in the opponent’s court or when the opponent commits a fault, such as hitting the shuttlecock out of bounds or failing to return it over the net.

One of the key aspects of badminton is the strategy involved in the game. Players must be able to anticipate their opponent’s moves and adjust their own tactics accordingly. They must also be able to vary the speed and direction of their shots to keep their opponent off balance. The game requires mental toughness and focus, as players must stay calm under pressure and make quick decisions on the court.

Playing badminton has many benefits for both physical and mental health. The game is a great way to improve cardiovascular fitness, as it requires players to move quickly and continuously around the court. It also helps to develop agility, coordination, and flexibility, as players must be able to react quickly to the shuttlecock and move in all directions. Badminton is a full-body workout that engages the muscles in the arms, legs, and core, helping to build strength and endurance.

In addition to the physical benefits, playing badminton can also have a positive impact on mental health. The game is a great way to relieve stress and improve mood, as it allows players to focus on the present moment and forget about their worries. Badminton also helps to improve concentration and mental sharpness, as players must stay focused on the game and make quick decisions under pressure. The social aspect of badminton is also important, as it provides an opportunity to connect with others and build friendships through a shared love of the sport.

In conclusion, badminton is a fun and challenging sport that offers a wide range of physical and mental benefits. Whether you are a beginner or an experienced player, there is always something new to learn and improve upon in the game of badminton. So grab a racket, find a court, and start playing badminton today!

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13 Benefits of Playing Badminton, Backed by Scientific Studies

Playing badminton has many benefits. Some of them are shared with all sports, whereas others are quite unique to badminton. In this post, we are going to talk about all the different benefits that badminton has, not only physical benefits but also mental or social benefits. Curious? Then read on!

Do you want to improve your badminton game? Then be sure to sign up for Badminton Famly+ by clicking here . Founded by former World Champion Thomas Laybourn, Badminton Famly+ is the best online training platform for badminton.

Badminton benefits – Physical benefits

Health is the most important item you have in your life. You can have everything else in life but, if you are not healthy, the quality of your life suffers dramatically. Physical health is an important part of your overall health and badminton can help you to become physically healthier. Below we have collected all the physical benefits of playing badminton.

1. Badminton develops physical agility

Badminton is a very fast sport, both while playing singles and doubles. The shuttle travels at a lightning speed and you have to react to that in a matter of milliseconds.

The agility is such an important factor in badminton that, in 2014, a research was carried in order to develop a standardized system to measure the agility in badminton. The research is called “Badminton: Specific movement agility testing system” .

Therefore, if you play badminton, you will develop your physical agility because you will need to move as fast as possible in order to catch the shuttle. In our badminton drills post , we even show some interesting exercises taught by world-famous badminton player Peter Gade that are aimed at improving your agility. That is also a reason why badminton players are usually so slim. The more you weigh, the more difficult it is to be agile. If you are not sure about that, think about how agile professional bodybuilders are.

2. More reach leads to better balance and flexibility

Apart from the agility improvement that you will gain from playing badminton, another benefit is the balance and flexibility that is gained through the practice of badminton.

Being such a fast sport, sometimes you have to shoot in uncomfortable situations while keeping yourself standing up. This will over time help you improve your body balance. Moreover, it will help you improve your flexibility because you will have to stretch yourself further than you thought possible to catch the shuttle.

You can see how important balance is in our badminton footwork guide , where we explain all there is to know about the badminton footwork, including why to improve your balance you need to keep your center of gravity as low as possible.

3. You can lose weight by playing badminton

Yes, you can lose weight by playing badminton. As we explained in our badminton vs tennis post , you can burn around 500 calories in one hour by playing badminton. This, together with the fact that it is categorized as a high-intensity interval training (HIIT) exercise makes it a great sport if you are looking to lose some weight.

Why is HIIT good for losing weight? According to a study published in the British Journal of Sports Medicine , HIIT may be more effective for losing weight than longer less intense workouts such as running. One of the explanations might be that after the exercise has been finished, you keep burning calories because you have activated your body much more with this type of exercise. If this was the case, it would mean that after playing badminton for 1 hour and burning 500 calories, your body would keep burning more calories during the following hours without you having to exercise further.

4. Skeleton & Bone density. Badminton increases bone density during youth and may help maintain it during adulthood

Badminton benefits are not only improved agility, flexibility, and balance. Playing badminton also helps to build and maintain a healthy skeleton.

In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth . The researches highlighted badminton as one of the most effective sports to practice in order to improve skeletal strength. A follow-up review to check whether the benefits of bone mass induced growth were maintained during adulthood was less conclusive, but it still showed a positive correlation between exercise in adulthood and the maintenance of bone density.

5. Badminton is good for your heart. It improves heart health very efficiently

Another research backed benefit of badminton (as of any high-intensity interval training) is that improves heart function much more than other lower intensity exercises if you practice it the same amount of time. In a study published in 2016 titled “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” , the researchers proved that you could get the same benefits in a high-intensity interval training than in traditional endurance training even though you exercised 5 times less.

In addition to that, a study from February 2019 titled “The Impact of Aerobic Exercise and Badminton on HDL Cholesterol Levels in Adult Taiwanese” proved that practitioners of badminton achieve higher levels of HDL Cholesterol. As elevated levels of HDL-C have been associated with a decreased risk of coronary heart disease (CHD), one can enjoy a good badminton match knowing that he is also decreasing his or her risk of coronary heart disease.

6. Practicing badminton helps improve lung function, especially if you are or were a smoker

Another benefit of practicing sport, even though not such a dramatic one as the others, is the improvement on lung function. It is clearly backed by research that sports help people with lung disease to improve their lung health. However, until 2017, there was not much information to be found about the effects of sport in the lungs of healthy people.

In a study named “Association of physical activity with lung function in lung-healthy German adults: results from the KORA FF4 study” , this missing research was tackled and the results indicate that there is a minor improvement on lung function by practicing sport. This improvement is more visible if you are or were a smoker.

7. Badminton helps to reduce the risk of diabetes type 2

Badminton, like any sport, is proved to help to prevent the risk of diabetes type 2. In a study carried on 2005 titled “Epidemiological evidence for the role of physical activity in reducing risk of type 2 diabetes and cardiovascular disease” , in which badminton was included, the researchers proved that exercising helped to reduce the number of people with diabetes, helped to reduce the glucose levels and helped to reduce the mortality.

Badminton benefits – Mental benefits

But it is not all about physical health. Your muscles and organs are only a part of your overall health. The other part that will keep you healthy is your mental health. For this aspect of health, studies have also shown sport to be a good antidote to fight mental illnesses such as depression or to simply keep your mind more active. Here are some of the mental benefits of practicing badminton.

8. Badminton develops mental agility

The same that was true for physical agility is true for mental agility. In the research called “Badminton: Specific movement agility testing system” , the testing is not only about how fast your body moves but also about how fast you react and start moving, which is a great measurement for mental agility.

You need to mentally react fast to your opponent’s shots and you need to decide in the blink of an eye what will your next shot be. It is not only about your body moving fast to catch the shuttle, but it is also about your brain telling your body fast enough to start moving.

9. Badminton reduces the chances of depression

While being mentally agile is very important, nothing is as critical as feeling satisfied with yourself. Depression is, therefore, one of the most important illnesses that need to be kept at bay. The UK Government did an extensive report named “Start Active, Stay Active” where they highlighted that there is a 20-30% lower risk for depression and dementia, for adults participating in daily physical activity. While this is in itself impressive, it doesn’t take into account the social benefits of team or club sports, which we will deal with in the section of the social benefits.

10. Badminton could help fight stress

Although we could not find any research that backs up this statement, the fact that badminton is a high-intensity interval training exercise and the fact that you can put all your soul in smashes make badminton a great candidate for fighting stress. In a recent article titled “Smashing stress with a shuttlecock” the University of Buffalo tackles precisely this topic. I think the following quote from an assistant professor of the Department of Rehabilitation Science sums it up perfectly.

“A fast-paced game with a few service smashes is also very useful for working through any type of stress you might have.” Vijay Muthaiah, assistant professor Department of Rehabilitation Science in article “Smashing stress with a shuttlecock”

Therefore, if you are stressed at work or at home, a good badminton match might be all you need in order to get back on track. If you have never played a badminton match, in our badminton match post we explain all you need to know to get started with playing a badminton match.

Badminton benefits – Social benefits

Health is not all about body and mind. Study after study has shown how interaction with other human beings and being part of the community have also a positive impact on your overall health. But not everything is about health. You also need to develop your social skills in order to become a more successful person or simply to be able to better connect with other people. In here, badminton can help too.

11. Playing badminton is an excellent way to meet new people

Because badminton has to be played in twos or fours, it can be a good way to meet new people. Moreover, the fact that badminton is usually organized in clubs makes this even better. You get to play with or against more people as you switch teammates and opponents.

Going to play badminton in a club can be an excellent way to get to know long-term residents if you are moving to a new city and you don’t know anyone. It can also be a good way to expand your circle if you feel the need to meet but you don’t know where to look for.

12. Badminton can teach you about both teamwork & individual work

Even though the teams are not as big as in other sports, a doubles couple is still a team. And if you start to play tournaments, you may start attending club tournaments, where different matches are played but the main objective is to win the most number of matches. In these two situations, badminton becomes a good way to learn teamwork. You have to care for your teammate and make sure you are both connected. In a clubs game, you may need to give up on your expectations or individual goals in order to help the team win the greater battle.

But, sometimes, badminton also leaves you alone against the storm. Especially when you are playing a singles tournament, it will be you against your opponent and the results will be a matter of who plays best. The environment is, in general, very controlled, and the umpires do not have such a big impact as they can have in other sports such as soccer or basketball. Therefore, you will always have to face the reality of a game lost and learn to take responsibility for it. That can help you grow as a person and take responsibility for things also in other parts of your life.

Badminton benefits – Convenience benefits

13. you can play badminton whatever the weather is.

Although badminton can be and is played outdoors, to fully enjoy badminton’s potential you need to practice it indoors, under controlled and specific conditions. Only this way you can make the most of the sport’s speed and need for accuracy and surface traction.

As it is mainly an indoor’s sport, it means that you can play no matter what the weather is like outside. If it is raining, you will be kept dry inside. If it is cold, the building will keep you warm enough. The building will also help you if it is warm, as it will keep you cool enough. Therefore, there will not be any external factors that will stop you from being able to train.

And with this, we have arrived at the end of the post. Do you know of any other research backed benefit of playing badminton? Did you find any of the benefits explained above surprising? Then let us know in the comments below!

I have been playing badminton since I was a kid, playing in both national and international tournaments at a semi-professional level. If you want to know a bit more about me, check my "About me" page.

Essay on My Favourite Sport Badminton

Students are often asked to write an essay on My Favourite Sport Badminton in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Favourite Sport Badminton

Introduction.

Badminton is my favourite sport. It is a fascinating game that tests agility, presence of mind, and fitness.

Why I Love Badminton

I love badminton because it is a game of precision. It requires a combination of skills like power, speed, and accuracy.

The Excitement

The excitement of smashing the shuttlecock and the thrill of saving a point are unmatched. The game keeps me on my toes, literally and figuratively.

In conclusion, badminton is a sport that enhances physical fitness and mental agility. It’s a game I thoroughly enjoy.

250 Words Essay on My Favourite Sport Badminton

Physical and mental engagement.

The physical benefits of badminton are manifold. It aids in enhancing agility, strength, and speed. The swift movements required in the game, such as lunging, jumping, and running, help in developing muscle strength and flexibility. Additionally, it’s an excellent cardiovascular exercise that promotes overall health and well-being.

Simultaneously, badminton also serves as a mental workout. It necessitates strategic thinking and quick decision-making skills. The player must constantly adapt to the opponent’s moves, requiring a high level of alertness and concentration. This dual aspect of physical and mental engagement is what makes badminton fascinating.

Team Spirit and Sportsmanship

Badminton, whether played in singles or doubles, fosters a strong sense of team spirit and sportsmanship. It encourages communication, cooperation, and coordination, especially in doubles where synchronization with the partner is crucial. This sport teaches valuable life lessons such as respect for opponents, adherence to rules, and handling victory or defeat gracefully.

In conclusion, my affection for badminton is not merely for the thrill and excitement it offers, but also for the holistic development it promotes. It’s a sport that tests and enhances physical prowess, mental agility, and character, making it not just a game, but a way of life. No wonder badminton holds a special place in my heart, standing out as my favourite sport.

500 Words Essay on My Favourite Sport Badminton

Badminton, a sport steeped in history and enjoyed by millions worldwide, is my favourite sport. It demands agility, speed, and strategic thinking, making it not only physically challenging but also mentally stimulating. The game’s unique blend of physical exertion and mental acuity is what makes it so captivating and enjoyable.

Origins and Evolution

The physical and mental challenge.

Badminton is a physically demanding sport. It requires excellent hand-eye coordination, rapid reflexes, and superior agility. Players must be able to sprint short distances to hit the shuttlecock, requiring explosive strength. Moreover, the game’s duration, often exceeding an hour, demands high levels of endurance.

However, badminton is not solely about physical prowess. It is a sport that requires strategic thinking and mental toughness. Players must be able to anticipate their opponent’s moves, devising strategies to outmaneuver and outwit them. This blend of physical and mental challenge makes badminton a truly holistic sport.

Teamwork and Sportsmanship

Why badminton is my favourite sport.

Badminton is my favourite sport for several reasons. First, it provides a comprehensive workout, improving cardiovascular fitness, agility, strength, and endurance. Second, it sharpens my mental acuity, enhancing strategic thinking and decision-making skills. Third, it fosters a sense of community, as it is often played in clubs or community centers, promoting social interaction.

Moreover, badminton is a sport that can be played by people of all ages and fitness levels, making it inclusive and accessible. It requires minimal equipment and can be played in small spaces, adding to its appeal. Lastly, the thrill of a well-played rally, the satisfaction of a perfectly executed smash, or the joy of a hard-fought victory are feelings that are hard to replicate in any other sport.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

Essay on Badminton for Students and Children

Badminton, a sport often overshadowed by its more popular counterparts like soccer or basketball, is a gem waiting to be discovered. In this essay, we will explore the wonders of badminton, discussing its history, benefits, and why it deserves a place in the hearts of sports enthusiasts and athletes alike.

The Origins of Badminton

Badminton has a fascinating history that dates back centuries. Its roots can be traced to India, where it was originally known as “Poona.” The game gained popularity in British India, and by the mid-19th century, it had made its way to England. Eventually, it evolved into the badminton we know today.

Simplicity and Accessibility

One of the remarkable aspects of badminton is its simplicity. Unlike some sports that require a lot of equipment and a large playing field, badminton can be enjoyed in your own backyard, a park, or even indoors. All you need is a racket, a shuttlecock, and a net. This accessibility makes it an ideal sport for people of all ages and backgrounds.

Physical Fitness

Engaging in badminton is an excellent way to stay physically fit. It involves running, jumping, and quick reflexes, providing a full-body workout. According to health experts, playing badminton for just one hour can burn up to 450 calories. So, while you’re having fun on the court, you’re also improving your overall health.

Mental Agility

Badminton is not just about physical prowess; it also requires mental agility. Players must strategize, anticipate their opponent’s moves, and make split-second decisions. This mental workout can enhance your problem-solving skills and concentration, which are valuable skills both on and off the court.

Social Interaction

Playing badminton is a great way to socialize and build friendships. Whether you’re competing in singles or doubles, it encourages teamwork and communication. Meeting new people, sharing a love for the sport, and creating lasting bonds are some of the wonderful experiences badminton offers.

Professional Success

Believe it or not, badminton can pave the way to professional success. Many world-class athletes have risen through the ranks of badminton to become renowned sports personalities. Their dedication, discipline, and achievements inspire aspiring athletes to dream big and work hard.

Inclusivity and Diversity

Badminton is a sport that welcomes everyone. Regardless of your age, gender, or physical abilities, you can enjoy and excel in badminton. It’s a sport that celebrates diversity, where people from all walks of life come together to compete and have fun.

Olympic Prestige

Badminton holds its place on the world stage, being a part of the Olympic Games. This demonstrates its global appeal and significance in the world of sports. Olympic badminton players are true ambassadors of the sport, showcasing their talent to a worldwide audience.

Environmental Friendliness

In this age of environmental awareness, badminton stands out as an eco-friendly sport. Unlike some sports that require vast arenas and generate significant waste, badminton can be played with minimal impact on the environment. It aligns with the values of sustainability and responsible recreation.

A Lifetime Passion

Unlike some sports that may have age restrictions, badminton is a sport you can enjoy throughout your life. Whether you’re a child, a teenager, an adult, or a senior, there’s always room for badminton in your life. It’s a lifelong passion that can bring joy and fulfillment at any age.

Conclusion of Essay on Badminton

In conclusion, badminton is a sport with a rich history, numerous benefits, and a bright future. Its simplicity, physical and mental advantages, social appeal, and inclusivity make it a sport worth exploring. Whether you dream of becoming a professional player or simply want to have fun with friends and family, badminton has something for everyone. So, pick up a racket, step onto the court, and discover the marvelous world of badminton for yourself. Embrace this sport, and it will reward you with a lifetime of enjoyment and well-being.

Also Check: Simple Guide on How To Write An Essay

Home — Essay Samples — Life — Sports — Badminton

Essays on Badminton

The importance of writing an essay on badminton.

Writing an essay on badminton is important because it allows you to explore and share your knowledge and passion for the sport. It also helps to educate others about the history, rules, techniques, and benefits of playing badminton. Additionally, writing an essay on badminton can help you improve your writing and research skills, as well as enhance your critical thinking and analytical abilities.

Writing Tips for an Essay on Badminton

Research: Start by researching the history of badminton, its origins, and how it has evolved over time. Explore the rules of the game, different playing techniques, and the equipment used in badminton.
Structure: Organize your essay with a clear , body paragraphs, and a . Use headings and subheadings to divide the content and make it easier to read.
Engage the Reader: Capture the reader's attention with an interesting hook in the . Use descriptive language and vivid imagery to paint a picture of the game of badminton for the reader.
Evidence and Examples: Support your points with evidence and examples. Cite sources to back up your claims and provide credibility to your essay.
Clarity and Conciseness: Write clearly and concisely, avoiding unnecessary jargon or complex language. Use simple and direct language to communicate your ideas effectively.
Revision and Editing: After writing the first draft, revise and edit your essay for clarity, coherence, and grammar. Check for spelling and punctuation errors, and ensure that your essay flows smoothly from one point to the next.
Passion and Perspective: Infuse your essay with your personal passion for badminton. Share your own experiences and insights to bring a unique perspective to the topic.

The History and Evolution of Badminton: From Its Origins to Modern Day Badminton has a rich history that dates back to ancient civilizations. This essay will explore the origins of the game, its evolution, and how it has become a popular sport worldwide.

The Rules and Regulations of Badminton: A Comprehensive Guide This essay will provide a detailed overview of the rules and regulations of badminton. It will cover everything from scoring and serving to the dimensions of the court and the equipment used in the game.

The Health Benefits of Playing Badminton: How It Can Improve Physical and Mental Wellbeing Badminton is not only a fun and exciting sport but also offers numerous health benefits. This essay will discuss how playing badminton can improve physical fitness, mental wellbeing, and overall health.

The Importance of Technique and Strategy in Badminton: How to Improve Your Game Technique and strategy are crucial aspects of playing badminton. This essay will delve into the various techniques and strategies used in the game and provide tips on how to improve one's skills.

The Mental Aspect of Badminton: How to Stay Focused and Mentally Tough on the Court Mental toughness is key to success in badminton. This essay will explore the mental aspect of the game, including the importance of focus, concentration, and resilience, and how to develop these qualities.

The Role of Nutrition and Fitness in Badminton: How to Fuel Your Body for Optimal Performance Nutrition and fitness play a significant role in badminton. This essay will discuss the importance of a well-balanced diet, proper hydration, and physical conditioning for peak performance on the court.

The Impact of Badminton on Social and Emotional Wellbeing: How It Fosters Camaraderie and Sportsmanship Badminton is not just a physical activity but also a social and emotional experience. This essay will explore how playing badminton can foster camaraderie, teamwork, and sportsmanship among players.

The Evolution of Badminton Equipment: From Traditional Rackets to Modern Technology The equipment used in badminton has evolved significantly over the years. This essay will discuss the changes in rackets, shuttlecocks, and other gear, and how modern technology has impacted the game.

The Global Popularity of Badminton: How It Has Become a Widely Played Sport Around the World Badminton is a popular sport in many countries, with a growing fan base and participation. This essay will explore the global popularity of badminton and its impact on the international sports scene.

The Future of Badminton: Trends and Innovations in the Sport Badminton continues to evolve, with new trends and innovations shaping the game. This essay will discuss the future of badminton, including emerging technologies, changing playing styles, and the potential for growth in the sport.

Badminton: Hustle from in and Out

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A Blog Written by Ex-World's Top 30 Badminton Player and Experienced Instructor

Top Benefits of Playing Badminton (Physically and Mentally)

Since the inception of badminton back in 1873 , the game has become a very popular sport around the world. Not only is the game fun and exciting to play, but it has a bundle of benefits to going along with it.

Badminton is a full-body coordination exercise involving a lot of jumping, hands, arm, shoulders, and lower body movements. All of these combining provide excellent cardio workout and hence benefit your body.

Table of Contents

My Personal Experience

6 years ago I injured my leg after a bad fall on the ice, after the surgery I was ordered to stay in bed for around a few months.

By the time the doctor told me I can walk crutch-free and can start doing some mild exercise, it’s already July, and I just hate all types of exercises other than skiing and snowboarding.

I don’t like running, working out in the gym, swimming… simply because they were so boring. Then my sister asked me to go join them at the badminton court, so she will teach me some easy badminton skills, at least that’s in an indoor area with air-conditioning and we can play together.

After a few sections, I could feel that my condition has improved a lot, my muscles regained strength, sleeping quality has improved and my brain functions quicker. It was just so great that I got to exercise and have fun at the same time.

And it is just so convenient, you can start playing at any empty playgrounds with enough height. All you need is just rackets, shuttlecocks, and a good friend. This is probably one of the reasons why badminton has become a very popular sport.

Physical Benefits of Playing Badminton

You could benefit from playing badminton no matter if you are a regular player in this game or not. So, what are the benefits? Let’s take a look at the benefits and how the game of basketball provides them.

Improving Your Cardiovascular Health

This is probably the most important benefit you could gain from playing badminton because good cardiovascular health (i.e. the health of your heart and blood vessels) can prevent heart diseases, heart attack, and strokes.

The continuous movement, jumping, and hitting when you are playing badminton are very similar to cardio workout which will increase your heart rate and the amount of blood pumping out through your blood vessels. Results in reducing the cholesterol level and removing the small blood clots on the vessel wall.

Boosting Your Lung Capacity and Oxygen Intake

According to this article by the American Lung Association , your hearts and lungs work harder to supply the more oxygen for your muscles and hence strengthen your lungs and increasing lung capacity.

With a larger lung capacity, more oxygen can be intake and therefore easier our hearts work because it doesn’t have to work that hard to pump the oxygen to the rest of your body and cells.

Strengthening your Muscles and Bones

Numerous muscles are working when you are moving around the court, jumping, smashing, reaching… The more you use these muscles, the more muscle strength and endurance you gained.

According to these articles published by Harvard Medical School , and Sports Fitness Advisor, strong muscles could lead to stronger bones, better blood sugar control, and cholesterol levels, reduction of joint pain weight maintenance, and fight mild depression.

Besides, when you are playing badminton, your muscles are applying forces to your bones and hence stimulate the bone growth. With enough calcium intake and a balanced diet, your bone density will be improved and there is a reduced chance of suffering from bone fractures.

Burning Calories for Weight Loss

Burning Calories is a big part of weight loss and maintenance, and playing badminton is a fun and healthy way to burn calories. Well, at least much better than drugs, surgery, low calories die.

A healthy weight and BMI index is directly related to your health by lowering the chance of getting cardiovascular disease, diabetes, joint problems, and other overweight problems. Check this badminton calorie calculator for how many calories will be burnt by playing badminton.

Reducing the chances of getting Diabetes

According to the American Diabetes Association , when you are playing badminton, it helps to lower your blood sugar in short term, when you play badminton regularly, your A1C (your 3 months blood glucose/ sugar level) will be lower too.)

According to research conducted by Lykke Sylow of the University of Copenhagen , playing badminton, combining with a healthy diet to maintain a normal body weight can prevent or at least delay the onset of diabetes.

Boosting your Immune System

The Harvard medical school has suggested that exercise regularly and maintaining a healthy weight help keep your immune system strong and healthy.

Badminton is a great exercise, it improves our overall health and hence boosts up our immune system. The increase in blood circulation also improves the movement of cells and substances of our immune system in our body.

Improving your Coordination and Mobility

Badminton is a sport made up of lots of quick, delicate movements, you are moving your whole body, from toes to head, and hence provide great training on your body balance, flexibility, and body coordination.

In other words, you are fine-tuning your body when you are playing badminton, resulting in better body balance and strong reflex action.

Mental Benefits of Playing Badminton

Stress and anxiety relief.

Playing badminton is a great way to release your stress and anxiety, well, at least for me though, and all of my badminton friends agree with this.

By sweating on the court and focusing only on the shuttlecock, your brain gets to shift from all the problems at work and family to the game.

When you are playing badminton, your endorphins level will be boosted too, and results in a better mood and sleeping quality, resulting in improvement of both mental and physical health.

Focus and Strategies Training

You are highly concentrated during the game of badminton and it is the time you need to use your brain a lot. Focus and analyzing skill is essential if you want to win.

In other words, playing badminton just made you a smarter guy. It also strengthens your personality because you will be facing a win and lose a lot.

Best Post-COVID-19 Activities! Connect with Your Friends under social distancing!

Badminton is a game that requires at least 2 people to play, you guys will have a lot of interactions, but then you are separated from each other with the net .

You could be staying like 6 meters away with your opponent if you prefer, and you can play in both indoor and outdoor environments, which makes badminton a perfect sport to play during this post-COVID-19 environment.

Additional Information and Resources

As we have seen there are numerous health benefits from playing basketball, both physically and mentally. Just to make sure you do enough warmups and stretching before and after you play badminton.

Badminton is a sport incurring a lot of footwork so it is a good idea for you to put on a knee brace before you play. Make sure you drink enough water is also essential.

A proper set of equipment would boost your performance: rackets , shuttlecock , shoes , socks , pants, and t-shirts. But if you are not so sure if you will like it or not? Get a pair of proper badminton shoes first, they are the keys to preventing leg injuries.

Final Words

There are numerous health benefits you can get via playing badminton, but just make sure you don’t push yourself too much or else you will be hurting yourself.

Do consult a doctor if you are in doubt about your health condition before you book the court. And Stop playing if you are feeling any pain!! Make sure you are doing this bit by bit, don’t push yourself too much!

So, if you are ready for a great and fun workout, just grab your rackets and start playing some badminton!

Do you use badminton as a way to work out? Leave us a comment! We’d love to hear from you!

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Top 10 Benefits of Playing Badminton

Badminton is widely considered to be one of the most popular sports in the world, with millions of people playing the game on a regular basis.

According to the Badminton World Federation (BWF), which is the international governing body for the sport, badminton is played in over 180 countries worldwide. The BWF also estimates that there are over 220 million registered badminton players globally, although this number may not reflect the total number of people who play the sport informally or recreationally.

Badminton is particularly popular in countries such as China, Indonesia, India, Malaysia, and South Korea, where the sport has a long history and strong cultural significance. In these countries, badminton is often played competitively at the professional and amateur levels, with national teams and domestic leagues drawing large audiences.

In addition to its popularity in Asia, badminton has also gained a following in Europe, North America, and other regions of the world. The sport is played at various levels, from casual recreational games to competitive tournaments and events such as the Olympic Games, which feature both individual and team badminton competitions.

Overall, badminton's popularity and global reach are a testament to the sport's accessibility, versatility, and appeal to players of all ages and skill levels. Whether played as a casual pastime or a serious competitive pursuit, badminton offers numerous health benefits of badminton. We will now explore these benefits in detail.

Benefits of Playing Badminton

Badminton is a fun and challenging sport that has numerous benefits for both physical and mental health.

Improves Physical Fitness

Playing badminton is a great way to improve your physical fitness. It is an excellent cardio workout that can improve your endurance, stamina, and cardiovascular health. The sport requires quick bursts of energy, which can help you burn calories and maintain a healthy weight. Playing badminton can also help to build strength in your legs, arms, and core.

Enhances Hand-Eye Coordination

Badminton requires excellent hand-eye coordination. The sport involves hitting a shuttlecock with a racket, which requires quick reflexes and precise timing. By playing badminton regularly, you can improve your hand-eye coordination, which can have benefits in other areas of your life, such as driving or playing other sports.

Improves Reaction Time

Badminton is a fast-paced sport that requires quick reactions. The shuttlecock can travel at speeds of up to 200 miles per hour, so players must be able to react quickly to return shots. By playing badminton, you can improve your reaction time, which can have benefits in other areas of your life, such as driving or playing other sports.

Reduces Stress

Playing badminton can help to reduce stress. Exercise is a natural stress reliever, and playing a sport can be an enjoyable way to unwind and let off steam. Badminton can also help to increase endorphins, which are the body's natural feel-good chemicals. By playing badminton regularly, you can reduce stress and improve your overall well-being.

Improves Balance and Coordination

Badminton requires good balance and coordination. Players must be able to move quickly and change direction at a moment's notice, which requires excellent balance and coordination. By playing badminton regularly, you can improve your balance and coordination, which can have benefits in other areas of your life, such as preventing falls or improving your posture.

Promotes Social Interaction

There are social benefits to badminton. Whether you play with friends, family, or in a league, badminton can help to promote social interaction and build relationships. Social interaction is important for overall health and well-being, and playing badminton can be a fun and engaging way to connect with others.

Improves Mental Agility

Badminton requires mental agility. Players must be able to quickly analyze the game and make split-second decisions. By playing badminton regularly, you can improve your mental agility, which can have benefits in other areas of your life, such as problem-solving at work or school.

Boosts Confidence

Playing badminton can help to boost your confidence. As you improve your skills and become more comfortable on the court, you may feel more confident in other areas of your life as well. Confidence is an important aspect of mental health, and one of the key psychological benefits of badminton.

Provides a Fun Way to Stay Active

Playing badminton can be a fun and engaging way to stay active. Unlike traditional forms of exercise, such as running or lifting weights, badminton can be a fun and social activity that doesn't feel like exercise. By playing badminton regularly, you can stay active and improve your overall health and well-being.

Is Suitable for All Ages and Skill Levels

Badminton is a sport that can be enjoyed by people of all ages and skill levels. Whether you're a beginner or an experienced player, there is always room for improvement and new challenges on the court.

So the physical benefits of badminton include

Examples of the Physical and Mental Benefits of Badminton

Many famous badminton players have spoken about the mental and physical benefits of badminton. Here are a few examples:

Lin Dan: Lin Dan is a retired Chinese badminton player who is considered one of the greatest players of all time. In an interview, he spoke about the mental benefits of playing badminton, saying, "Badminton is a sport that requires a lot of thinking. It helps to train your mind and develop your strategy skills. I think playing badminton has helped me in many aspects of my life, not just on the court."
Lee Chong Wei: Lee Chong Wei is a retired Malaysian badminton player who was ranked world No. 1 for a record-breaking 199 weeks. In an interview, he spoke about the physical benefits of playing badminton, saying, "Badminton is a great workout for your body. It helps to build strength, endurance, and flexibility. I think playing badminton has helped me to stay fit and healthy throughout my career."
Saina Nehwal: Saina Nehwal is an Indian badminton player who has won multiple international titles. In an interview, she spoke about the social benefits of playing badminton, saying, "Badminton is a sport that brings people together. I have made many friends through playing badminton, and it has helped me to connect with people from different backgrounds and cultures."
Carolina Marin: Carolina Marin is a Spanish badminton player who has won multiple Olympic and World Championship titles. In an interview, she spoke about the emotional benefits of playing badminton, saying, "Badminton is a sport that requires a lot of mental toughness. It has taught me how to handle pressure and overcome adversity. I think playing badminton has helped me to become a stronger and more resilient person."

Overall, these famous badminton players demonstrate that the benefits of playing badminton extend far beyond the physical aspects of the sport. From mental agility to social interaction, badminton offers a wide range of benefits that can improve overall health and well-being.

If you are interested in finding support for your badminton play then why not get in touch with the experts who list on our directory where you can find excellent support, whether it be in sport psychology, nutrition, physical preparation or badminton coaching.

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Int J Environ Res Public Health

Play Badminton Forever: A Systematic Review of Health Benefits

David cabello-manrique.

1 Department of Physical and Sports Education, Faculty of Sports Sciences, University of Granada, 18071 Granada, Spain; se.rgu@ollebacd (D.C.-M.); se.rgu.oerroc@11legnanaujrm (J.A.L.); se.rgu@agupm (E.P.-G.)

Juan Angel Lorente

Rosario padial-ruz.

2 Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education Sciences, University of Granada, 18011 Granada, Spain

Esther Puga-González

Regular physical activity (PA) engagement has multiple benefits for individual general health at all ages and life stages. The present work focuses on badminton, which is one of the most popular sports worldwide. The aim was to conduct a systematic review focused on examining and analysing this sport and the benefits it brings to the health of those who engage in it. Examination was conducted from the viewpoint of overall health and provides an overview of the current state-of-the-art as presented in published scientific literature. PRISMA 2020 guidelines were adhered to. An exhaustive search was conducted of four electronic databases or search engines: Web of Science, Scopus, MEDLINE and Google Scholar. The search terms used were “badminton AND health” and “badminton AND benefits”. In total, 27 studies were eligible for inclusion in the systematic review. After analysing the results, it was concluded that badminton engagement may lead to an improvement in all areas, the most studied being those related to physical health, in particular the improvement of cardiac and pulmonary functions and the development of basic physical capacities.

1. Introduction

The World Health Organization (WHO) establishes that health is the “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” [ 1 ]. This is currently considered to be framed by a set of determinants that include personal, biological, social, behavioural, economic, cultural and environmental factors which determine the state of health of individuals [ 2 , 3 ].

According to the WHO [ 1 ] definition, three types of health are established to make up comprehensive health:

Firstly, physical health refers to wellbeing of the body and optimal functioning of the organism. Secondly, mental health is considered as the absence of mental disorders or disabilities. It is a state of well-being in which individuals start to realise their capabilities and cope with the stresses of day-to-day life, work productively and contribute to their community. Thirdly, social health includes adaptation and self-management as skills used to face up to environmental changes and challenges, alongside the ability to establish satisfactory relationships with other people.

Regular physical activity (PA) engagement has been associated with important physical, mental, social and affective-emotional benefits. Specifically, the WHO [ 4 ] indicates that PA contributes to the prevention of non-communicable diseases, such as cardiovascular diseases, cancer and diabetes; reduces symptoms of depression and anxiety; improves reasoning, learning and judgement skills; ensures the healthy growth and development of young people and improves general well-being. Indeed, up to 5 million deaths a year could be avoided through greater PA engagement [ 4 ].

Physical inactivity is one of the most important risk factors for mortality (20–30% higher risk of death). According to WHO data (2019), one in four adults do not meet recommended PA levels. Issues around inactivity are currently heightened due to the pandemic (COVID-19) being experienced worldwide [ 5 ]. A study carried out by Wilke et al. [ 5 ] in a total of 14 countries showed that PA levels decreased during the pandemic.

The negative effects of inactivity have been widely studied, indicating poorer outcomes in academic performance [ 6 ]; mental health, such as higher levels of stress and anxiety [ 7 , 8 , 9 , 10 , 11 ]; physical health, associated with an increased risk of coronary heart disease [ 12 , 13 ]; reduced motor skill development [ 14 , 15 ] and lost opportunities to improve social relationships [ 16 ], among others.

Considering that participation in physical activity in general exerts benefits on well-being, health and social satisfaction [ 17 ], the present work sought to focus explicitly on badminton engagement and its impact on health. According to the International Federation of Sport for All [ 18 ] and the Madison Beach Volley Tour [ 19 ], it is also one of the most popular sports in the world, being widely practised worldwide, namely by more than 200 million individuals [ 20 ], since its inclusion in the 1992 Olympic Games [ 21 ]. This sport is characterised by high-intensity intermittent activity and has five events (men’s and women’s singles, men’s and women’s doubles, and mixed doubles), for which specific preparation is required in terms of technique, psychological control and physical fitness [ 21 , 22 ].

Scientific production in the field of badminton is scarce and diverse, focusing on the thematic areas of health and training [ 23 , 24 ] Although the number of publications has increased significantly since 2007, with Asian and European countries showing the highest rate of productivity [ 23 , 24 ], it is still low, particularly in terms of the benefits that this sport brings to the overall health of the athlete or player.

Despite the scarcity of studies, badminton, like other sports, has a number of health benefits. Recent studies provide significant effects of this sport on physical health, such as physiological improvements (increased power and high-density lipoprotein cholesterol and decreased blood pressure and resting heart rate) [ 25 ], the improvement of basic physical qualities [ 26 ] and improving the mental and social health of individuals [ 27 , 28 ].

For this reason, the present work is of great importance to the scientific community that has already extensively studied the most frequent injuries sustained in badminton, according to the competitive level of badminton practice, but never its benefits [ 29 , 30 ].

Thus, the present article reports a systematic review focused on the examination and analysis of the sport of badminton and the benefits it brings to the health of those who play it from the viewpoint of comprehensive health (physical, mental and social). Furthermore, analysis will be conducted as a function of age and sex. The aim of this is to provide an overview of the current state of the art.

2. Materials and Methods

The review was conducted in accordance with PRISMA guidelines laid out in “The PRISMA 2020: an updated guideline for reporting systematic reviews” [ 31 ].

2.1. Search Strategy

A comprehensive search was conducted of three electronic databases (Web of Science, Scopus and MEDLINE) between December 2020 and March 2021. A further update was then conducted in January 2022.

Given the scarcity of publications in this field, a number of databases were considered, and the search was not limited by the year of publication. Firstly, a more general search was carried out concering just “badminton” which produced many results (1693 in Scopus and 1581 in WoS), and a lot of information that did not fit the objective of our study: the benefits of practicing badminton. For this, we decided to refine the search to even more specific terms, such as mental health, but with a very low number of results; therefore, we decided to opt for the two expressions “health” and “benefits”, which were the ones that provided us with studies related to our objective, as other research has carried out with different sports, specifically regarding tennis [ 32 ].

Then, the final search terms used were “badminton AND health” and “badminton AND benefits”, also using the Boolean operator “and”.

2.2. Inclusion and Exclusion Criteria

Studies were eligible that (1) were scientific articles without exclusion of any type of research design; (2) were published in the English or Spanish language and had been peer reviewed; (3) examined badminton engagement with a view to attaining some type of comprehensive health benefit (cognitive, mental, physical, fitness, motor and social and emotional), regardless of age or the type of badminton engaged in.

In order to appropriately apply the presented inclusion criteria, the title of each identified paper and its abstract was first read. This was followed by a reading of the full text. Papers that did not examine the benefits of badminton were discarded.

The exclusion criteria applied were: (1) non-scientific articles, (2) articles published in languages other than English or Spanish, (3) articles not subject to peer reviewed and (4) articles that did not provide conclusions on the benefits of badminton practice in any of the areas of integral health.

2.3. Data Selection

All search results were exported to the Zotero library and duplicates were removed. The titles and abstracts of retrieved papers were screened by one reviewer, using the inclusion criteria described above and, subsequently, verified by another independent reviewer. If a study was mentioned several times, only the most recent publication was included in analysis. Reference lists of included studies, as well as related systematic reviews, were examined to identify any additional studies. The full texts of remaining papers were then reviewed to make a final decision on inclusion. Disagreements on the inclusion of studies were resolved by discussion with a third reviewer. Of the three experts, two were Masters in Sports Science and international badminton players and the third was a Ph.D. professor and badminton expert who is the Chair of the Sports Science and Medical Research Commission of the Badminton World Federation.

2.4. Data Extraction

Categorisation and analysis were performed using ATLAS.ti software (version 9). Data were extracted by one reviewer and checked for accuracy by another. The following characteristics were extracted and recorded for each included study:

Table 1 : (1) papers; (2) authors; (3) year; (4) country in which study was conducted; (5) type of activity; (6) sample; (7) population and age; (8) intervention duration. Item (5), type of activity, referred to the type of badminton engaged in by participants and could include recreational, academic (referring to badminton played in an educational environment) and professional. Item (7) refers to the age of participants, which was classified, according to WHO criteria laid out on the Euroinnova website [ 33 ], as infancy (0–6 years), childhood (6–12 years), adolescence (12–20 years), youth (20–25 years), adulthood (25–60 years) and old age (60 upwards).

Main data gathered from selected studies.

#	Authors	Year	Country	Sport	Sample	Population and Age	Duration of Intervention
1	Lee et al. [ ]	2021	South Korea	AB	120 high school students (65 M/55 W)	Teenagers. a:18.95	15 weeks per sport, three times a week, 35 min a session.
2	Chen et al. [ ]	2021	USA	AB	18 participants with intellectual disabilities (14 M/4 W)	Young people. a:22.28	Ten lessons of 50 min, twice a week.
3	Lassandro et al. [ ]	2021	Italy	PB	30 professional players	Adults. Age range of 18–69	-
4	Ng et al. [ ]	2020	China	RB	84 patients (35 M/49 W)	Adults. a:36.7	-
5	Mohammed [ ]	2020	Saudi Arabia	AB	346 M (FVC = 169; BC = 97; CG = 80)	Teenagers. (CG = a:19.61 ± 1.24 years; FVC= a:18.24 ± 0.56 years; BC = a:19.34 ± 0.68 years)	Twice a week for eight weeks, 50 min per session.
6	Chan and Lee [ ]	2020	UK	PB	6 (4 M/2 W)	Adults and the elderly. a: 59.50 ± 6.37 years	-
7	Esen and Arslan [ ]	2020	Turkey	AB	68 M (BA =14; BX = 12; JD = 14; TA = 14; NA = 15)	Teenagers. (BA = a:13.43 ± 0.94 years); BX = a:14 ± 1.71 years); JD = a:14.50 ± 1.95 years); TA = a:15.38 ± 0.96 years); NA = a:14.67 ± 0.49 years	-
8	Duncan et al. [ ]	2020	UK	AB	124 children (67 M/57 W)	Children. m:8.5 ± 1.9 years	Six weeks, one session a week, 60 min per session
9	Buzzelli and Draper [ ]	2020	USA	RB	3012 participants (1822 M/1190 W)	Elderly. m:63.17 years	-
10	Nassef et al. [ ]	2019	Taiwan	RB	7797 people (3559 M/4238 W)	Adults and the elderly. 30–70 years	-
11	Tarutta et al. [ ]	2019	Russia	RB	40 children with refractive errors of +6.63 a −6.75 D	Children. a:9.24 ± 1.06 years	6 months
12	Takahashi and Grove [ ]	2019	Australia	RB	20 participants (8 M/12 W)	Young people. a:20.9 ± 0.2 years	3 days, ten minutes each day
13	Stovba et al. [ ]	2019	Russia	AB	40 students W	Teenagers. Age range 17–18 years	2 times a week, 90 min per session.
14	Schnohr et al. [ ]	2018	Denmark	RB	8577 (65% M, 35% W)	Young, adults and the elderly. Age range of 20–93 years. (BA = 44 ± 14 years).	-
15	Dogruel et al. [ ]	2018	Turkey	AB	73 children (32 M/41 W) suffering from asm (SW = 27, SB = 26, ATL = 11, BA = 9)	Children and adolescents. a:12 ± 2.3 years	-
16	Hung et al. [ ]	2018	Taiwan	RB	20 students W	Young people. a:23.15 ± 2.48 years	Two sessions of 30 min separated by a period of 7 days.
17	Patterson et al. [ ]	2017	UK	RB	36 W healthy and untrained pre-menopausal	Adults. M:34.3 ± 6.9 years	8 weeks
18	Deka et al. [ ]	2017	USA	RB	14 players W	Adults. M:35.9 ± 6.62 years	-
19	Akin et al. [ ]	2017	Turkey	AB	3 girls with autistic spectrum disorder	Children and adolescents. a:12.6 ± 1.5 years	Adaptation exercises for two weeks and badminton exercises for 10 weeks.
20	Liao et al. [ ]	2017	Taiwan	PB	42 badminton players (28 M/14 W) and 15 non-athletes (7 M/8 W)	Youth and adults. (BA = a:22.7 ± 1.5 years, NA = a:26.1 ± 2.6 years)	30 min
21	Yan and Li [ ]	2015	China	AB	92 individuals of both sexes	Young people. M:20 years	15 weeks of training in five sports (basketball, badminton, qigong, aerobics and dancing)
22	Dube et al. [ ]	2015	India	AB	100 M (50 belonging to the study group and 50 to the control group)	Teenagers and young people. Age range 18–22 years	-
23	Zhao et al. [ ]	2014	China	AB	60 W non-athletic junior university students	Adolescents. a: 18.9 years	20 weeks, 4 days a week, 60 min a day
24	Stefanelli [ ]	2014	Uruguay	RB	100 participants	Adolescents. Age range 12–13 years	9 months
25	Kim et al. [ ]	2014	USA	RB	13 participants	Adolescents. Over 18 years old
26	Lam et al. [ ]	2011	China	RB	66 elderly individuals (27 M/39 W)	Elderly. Age range 65–75 years	10 weeks, two training sessions per week, 60 min per session
27	Tervo et al. [ ]	2010	Sweden	PB	92 participants M (48 IH players, 19 BA players and 25 CP).	Teenagers and adults. Study outset: IH = 17 ± 0.4, BA players = 17.8 ± 2.5 and CP 16.9 ± 0.6. Study end: 29.0 ± 0.7 in IH players, 29.3 ± 3 in BA players and 29 ± 0.5 in CP players	-

Note 1 (Abbreviations). academic badminton (AB); recreational badminton (RB); professional badminton (PB); women (W); men (M); average (a); football and volleyball course (FVC); badminton course (BC); control group (CG); badminton (BA); boxing (BX); judo (JD); taekwondo (TA); non-athletes (NA); no exercise (NE); aerobic exercise (AE); swimming (SW); street basketball (SB); athletics (ATL); ice hockey (IH); control players (CP).

Table 2 : (1) study design; (2) aim; (3) type of intervention program; (4) variables; (5) instruments; (6) health benefits of badminton.

Main data collected from analysed studies.

#	Design	Aim	Intervention	Variables	Instruments	Conclusion/Benefits
1	E (EG)	To investigate whether PA school programs (badminton and table tennis) affect health-related physical fitness.	Badminton and table tennis PA school program	Strength, power, cardiorespiratory fitness, flexibility, body mass index (BMI).	Dynamometer. Horizontal jump, shuttle race test, sit and reach test, stadiometer	Improved muscle strength, power, cardiorespiratory fitness (endurance), flexibility and total health-related fitness score.
2	E (EG/CG)	To assess the impact of badminton classes on the health and wellbeing of young adults with intellectual disabilities.	Introductory shuttle time badminton lessons	Resting heart rate (HR), blood pressure, circumference/waist, motor performance, motor skills, depression, self-confidence	Tensiometer (OMRON-BP742N), tape measure, emotiv COPD, 6-min walking test (PM6M), individual assessment of badminton skill, depression scale [ ], short scale of self-efficacy [ ].	There was a reduction in resting heart rate, an improvement in 6-min walk test performance and badminton skills. Increased frontal alpha asymmetry, which may have been due to decreased depressive symptoms in the exercise group.
3	L	To compare indicators of wellbeing and health perceptions between badminton master athletes and the adult population	-	Perception of physical and psychological health	Questionnaire on perceived quality of life, included within the Italian surveillance database “PASSI” of 2014–2017	Significantly better perceptions were detected in high-level athletes compared with the general Italian population. Badminton improved health, psychological wellbeing and social engagement.
4	L	To examine associations between severe mental illness, general health symptoms, mental wellbeing and activity levels.	-	Patients’ somatic and mental health	Brief psychiatric assessment scale (BPRS) [ ], health questionnaire (PHQ-15) [ ], Pittsburgh Sleep Quality Index (PSQI) [ ], mental wellbeing scale (C-SWEMWBS) [ ], motivation for general activity (GAMM) [ ].	Engagement in badminton and tai chi was considered a predictor of motivation for general activity, one month after the end of the program.
5	E (2 EG/1CG)	To determine the effect of different Physical Education courses based on different sports or games on the health of university students.	Badminton training	Cardiovascular fitness, muscular endurance, explosive power, body composition, flexibility.	Cooper test, sit-ups, standing jump length, sit and stretch test	Significant improvements in all measured fitness parameters, except for body composition.
6	L	To explore the lived experiences of older people and the meaning of participation in sports, wellbeing and personality.	-	Wellbeing and personal development.	Semi-structured interviews	Improved personal development, self-expression and mood regulation. Sports participation supports wellbeing and continuous personal development in adulthood.
7	T	To check the postural differences between students who play sports (boxing, judo, taekwondo and badminton) and those who do not.	-	BMI, posture	Precision weighing instrument, B.A.K (body analysis capture)	Non-athletes had more postural asymmetries than athletes who engaged in sports such as badminton.
8	E. (EG/CG)	To examine the effects of a program on fundamental movement skills.	Structured shuttle time program	Motor skills, basic physical qualities.	Thick motor development test-2 (TGM-2) [ ], Smart Speed Doors	Improvement in the quality and outcome of motor skills, with these being more significant in children aged 6–7 years.
9	T	To identify motivations for and perceived benefits of participating in pickleball in older adults.	-	Intrinsic and extrinsic motivations towards PA. Orientations towards success, perceived benefits.	Sports motivation scale. Task and ego orientation towards sport questionnaire, quality and importance of recreational services, developed by the National Intramural and Recreational Sports Association	Participants were more inclined towards the task than ego, more intrinsically motivated to perform such tasks and felt that engagement increased their desire for competition, general wellbeing and PA.
10	T	To compare high-density lipoprotein cholesterol levels between three groups of participants aged 30–70 years and classified according to physical exercise status: No exercise/aerobic/badminton.	-	Demographic, biochemical and lifestyle variables.	Data (demographic, biochemical and lifestyle) obtained from the Taiwan Biobank database.	Badminton engagement was associated with higher levels of high-density lipoprotein cholesterol. Higher HDL-C (high-density lipoprotein cholesterol) led to a lower risk of coronary heart disease.
11	E (EG)	To compare the level of aberrations, wavefront structure and its response to cycloplegia in children with different refraction profiles after a badminton program.	Badminton engagement.	Aberrations of the eye wavefront.	Aberrometer OPD-Scan III	Regular badminton engagement produced significant changes in wavefront aberrations, which is indicative of a strengthening of the ligaments of the lens and normalization of the tone of the ciliary muscle.
12	E (EG)	To compare the effects of badminton and running on inhibitory function.	Running, playing badminton and resting sitting down.	Aerobic capacity, heart rate, range of perceived exertion, volitional exhaustion, inhibitory function.	Motor treadmill, indirect calorimetry system (MetaMax-3B), Polar heart rate monitor (Model RS800cx), reverse Stroop task	A single session of complex exercise (badminton) produced greater benefits to inhibitory function than one session of simple exercise (running).
13	E (EG/CG)	To analyse the benefits of an academic physical education model, based on badminton, on the physical qualities and anthropometric characteristics of students.	Badminton-driven academic Physical Education model.	Physical qualities, anthropometric characteristics.	Push-ups in prone position, standing long jump, seated push-ups, 100 metre sprint test and 2000 metre race, circumference (size) and length measurements	The program improved speed by 10%, flexibility by 12%, endurance by 6% and power by 8%. It was also beneficial for body shaping, increasing the muscle mass of sport-specific limbs.
14	L	To examine the impact on life expectancy of participation in various sports.	-	PA levels, alcohol consumption, diabetes, blood pressure, cardiorespiratory fitness, strength, self-rated health, social network, vital exhaustion.	PA questionnaire, sphygmomanometer, electrocardiogram, blood tests	Badminton engagement increased life expectancy by 6.2 years when compared with a sedentary group.
15	L	To investigate the effect of regular exercise on asthma symptoms, quality of life and lung function in children with asthma.	-	Asthma symptoms, forced expiratory volume. Physical, mental and social disorders.	Asthma measurement form, Quality of life questionnaire in children with asthma (PAQLQ) [ ], spirometer	Badminton engagement significantly improved asthma symptoms and increased forced expiratory volume.
16	E (EG)	To compare the effect of badminton engagement and running on brain-derived neurotrophic factor (BDNF) production and task change performance.	Badminton session	Cardiac frequency, perceived effort, haematocrit level, brain-derived neurotrophic factor, cognitive performance, reaction time.	Wireless heart rate monitor (BioHarness Team System), perceived effort scale, venous blood machine, task change paradigm [ ].	Badminton led to higher levels of brain-derived neurotrophic factor compared with running. Demonstrated benefits of practising open skills (badminton) on brain-derived neurotrophic factor and executive function.
17	E (2EG/1CG)	To examine the effects of engaging in 8 weeks of recreational badminton in untrained women.	Badminton training	Physiological parameters, vertical jump, Height and body mass, body fat percentage, body density, exercise motivations, physical self-esteem.	Microvettes (CB300), Randox Monza UK analyser, Biosen C-Line Analyzer (EKF Diagnostics), sphygmomanometer (Omron M5), treadmill, Erymetro (Oxycon Pro), force platforms (PS2142), BODPOD scales, anthropometric tape (Lufkin W606 PM), reasons for exercise questionnaire (EMI-2; [ ]). Physical self-perception.	Increased VO2max to exhaustion, vertical jump height, social commitment and motivation towards exercise. Decreased blood pressure and heart rate at rest and during submaximal running.
18	L	To determine oxygen consumption during an RB match and intensity, measured according to American College of Sports Medicine criteria and categorised as moderate or vigorous.	Badminton matches	Aerobic capacity, lactate concentration, range of perceived exertion, step count, heart rate, energy expenditure	Portable metabolic system, lactate analyser, Borg scale [ ], pedometer, Polar watch and chest strap	RB was categorised as being of vigorous intensity, providing a potential means of meeting recommended PA levels and improving aerobic fitness.
19	E (EG)	To investigate the effect of simplified badminton exercises on the development of attention and retention level in individuals with autistic spectrum disorder.	Badminton Exercise Program	Level of care, mental retention capacity	Attention test, visual memory test, effect test.	A positive effect was achieved in the level of attention, development of eye contact, prolonged focusing on objects and attention development.
20	E (EG/CG)	To investigate the effect of expertise on action inhibition in badminton players and non-athletes.	Cognitive tests	Motor inhibition	Stop sign paradigm [ ]	Badminton players were more likely to successfully inhibit their responses during stop trials, with responses being better in those who competed at higher levels.
21	E (EG)	To examine the effect of five sports on the physical health of students following fifteen weeks of training.	Special training in five different sports	Vital capacity, resistance, velocity, grip strength, squats, jumps, sit-ups	“China’s National Student Physical Health Standard” (CNSPFS).	Badminton had a beneficial effect on heart and lung function, speed and flexibility. In addition, it led to significant improvements in flexibility in girls.
22	T	To compare the visual reaction time of badminton players with control individuals of the same age.	-	Visual reaction time	Visual reaction time recorder	Badminton is beneficial in terms of improving hand-eye reaction time, muscle coordination, cognitive functions, alertness and concentration.
23	E (EG/CG)	To assess the effects of 20 weeks of aerobic exercise on symptoms of depression, anxiety and self-esteem in non-athlete university students.	Aerobic badminton exercise	Depression, anxiety, self-esteem	Depression inventory [ ], inventory of state-trait anxiety [ ], self-esteem inventory [ ].	Students who performed badminton exercises significantly decreased levels of depression and anxiety and improved their self-esteem.
24	L	To examine whether badminton facilitates the “participation” of adolescents in other activities.	School year dedicated to badminton	Level of effective participation	Observation	Participation in badminton classes may be a strategic and determining factor of increasing and maintaining adherence to PE classes.
25	L	To examine the benefits of PA engagement in members of the same ethnic group.	-	Perceived benefits	Interview	Korean immigrant participants gained various social and cultural benefits. Highlight the psychological benefits perceived by participants.
26	E (EG/CG)	to investigate the effects of a combined Tai Chi and badminton training program on the functional physical health of older people.	Combined tai chi and badminton training	Functional physical health, strength, flexibility, agility, balance, aerobic resistance, hand–eye coordination	Activities of daily living scale (OARS-IADL) [ ], physical fitness test for seniors, hand grip strength test, AAHPER fitness test	Functional physical health, manipulative skills and self-perceived functional health were improved. In addition, the program can serve as a tool to slow down inevitable biological degradation as individuals aged.
27	L	To investigate the influence of different types of PA using weights on bone mineral density and evaluate final residual benefits.	-	Bone mineral density, fatty acid profile, vitamin D, markers of bone metabolism.	Lunar DPX-L dual energy X-ray absorber, liquid chromatograph HP1100	Data indicated higher bone mineral density in the neck of the femur, humerus, lumbar spine and legs of badminton players relative to hockey players.

Note 1. Experimental design (E); Longitudinal (L); Transversal (T); Experimental group (EG); Control group (CG).

Item (6), health benefits of badminton, referred to overall health, as stated in Section 2.2 of the inclusion criteria.

Study quality was analysed using descriptive statistics (absolute frequencies).

2.5. Assessment of Study Methodological Quality

The risk of bias in each eligible paper was assessed via a dichotomous nominal scale (yes/no), which was developed to assess sample adequacy in the 27 studies. Criteria used for continuous variables are listed in Section 2.2 (inclusion criteria). Inter-rater agreement pertaining to the classification of data gathered from included papers was 93%.

3.1. Database Searches

The PRISMA flowchart in Figure 1 illustrates the identification, selection, eligibility and inclusion of studies in the systematic review. The database search yielded 328 papers. In total, 27 studies were eligible for inclusion in the systematic review.

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Research paper selection flowchart.

3.2. Description of Included Studies

Characteristics of included studies are described in Table 1 and Table 2

3.3. Findings Pertaining to the Characteristics of Selected Studies

With regards to the publication date of examined studies, an increase in the production of the literature on the subject can be seen in recent years, with 2020 being the most productive year, producing 25% of studies (n = 6), followed by 2019 (n = 4; 22.2%) and 2017 (n = 4; 14.8%). In terms of the countries in which studies were conducted, most studies were conducted in China and the United States (n = 4 in each country), followed by the United Kingdom, Turkey and Taiwan (n = 3 in each case).

In relation to the type of badminton considered by included studies, twelve papers were found on recreational badminton, eleven papers on academic badminton and four papers analysing professional badminton.

The total sample covered by the 27 included papers pertained to 20,983 participants. In terms of the sex of participants, 23 studies provide this information, corresponding to a total sample of 12,153 participants. Of these, 6308 men (51.9%) and 5845 (48.1%) women were considered.

When classifying papers according to population and age ( Table 3 ), it was found that the population with which most studies were carried out pertained to adolescents (n = 11), with the least often examined population being children (n = 4).

Populations examined by included studies.

Population	Articles	Percentage
Children	n = 4	14.8%
Adolescents	n = 11	40.7%
Young people	n = 7	25.9%
Adults	n = 8	29.6%
Elderly	n = 5	18.5%

The samples corresponding to the articles analysed refer to convenience samples in most cases (n = 22), either because they are expressly stated or because it is deduced after analysis of the text. Other articles used random samples (n = 4) and snowball sampling (n = 1).

Of the 27 papers analysed, the predominant study design used was experimental (n = 14). Of these, n = 8 were found to have used a control group, whilst n = 6 did not include a control group. Intervention durations ranged from less than 1 month (n = 3), 1 to 3 months (n = 6) and more than 3 months (n = 5).

The articles that carried out a badminton intervention programme (n = 15) had a variety of purposes, most of them related to the measurement of physiological parameters and fitness level or physical qualities (n = 12) and others to mental health (n = 3).

Examined variables were also diverse, with studies typically analysing more than one variable. The most commonly analysed variable was physical health (n = 17), followed by mental health (n = 10) and social health (n = 8) ( Table 4 ).

Types of health examined.

Type of Health	Number of Articles	Percentage
Physical health	n =17	63%
Mental health	n =10	37%
Social health	n =8	29.6%

With regards to data collection instruments, most studies used questionnaires (n = 13), with different physical condition tests (n = 6) and heart rate (n = 5) also standing out as being used to provide measures.

Finally, in terms of the results obtained, n = 15 articles reported significant positive improvements in several variables related to different types of health. Six articles found no significant differences in any of the study variables. No studies with negative significance were found.

4. Discussion

Through the practice of badminton, we can tackle physical inactivity, a worldwide problem that affects one in four people according to the WHO and, in turn, bring benefits to our overall health [ 4 ].

4.1. Physical Health Benefits

In consideration of physical health (improvement in physical and physiological parameters, physical and motor fitness and the absence of disease), three studies demonstrated benefits of badminton on cardiac function [ 25 , 45 , 49 ]. A study by Patterson et al. [ 43 ], examined adult women following eight weeks of badminton and showed a decrease in heart rate (HR) both at rest and during submaximal running. This finding was reiterated by research conducted by Chen et al. [ 28 ] and Ya and Li [ 49 ] with young men and women. These studies indicated that badminton was beneficial for cardiac function.

Several studies showing the benefits of badminton on respiratory capacity were also uncovered. In this sense, Patterson et al. [ 45 ] and Deka et al. [ 46 ] showed that badminton produced an increase in aerobic fitness and capacity (VO2max) in adults. Ya and Li [ 49 ] found the benefits of badminton on lung function in young men and women, whilst Dogruel et al. [ 43 ], in a study of children and adolescents of both sexes with asthma, showed that badminton decreased asthma symptoms and increased forced expiratory volume.

One study has also been conducted which demonstrates other benefits at a physical level. This study indicated a strengthening of the lens ligaments and normalisation of the ciliary muscle tone in boys and girls with different optical refractions following a one-year badminton engagement [ 40 ], whilst fewer postural asymmetries were found in adolescent boys playing badminton relative to adolescents not playing any sport [ 36 ]. Further outcomes included higher high-density lipoprotein (HDL) cholesterol levels, associated with a reduced likelihood of coronary heart disease, in adults and elderly men and women [ 39 ]; improved body shape in adolescent females due to the effect of badminton on development in the specific limb dimensions engaged during play [ 26 ] and better functional physical fitness and self-perceived functional health in the elderly, regardless of sex, alongside retarded biological degradation [ 54 ]. Higher bone mineral density in the femoral neck, humerus, lumbar spine and legs of male badminton players was also seen relative to those who played ice hockey or did not participate in any organised training activity [ 55 ]. Finally, Schnohr et al. [ 42 ], in a study carried out in young, adult and elderly people of both sexes, compared the life expectancy effects of engagement in various sports. These authors concluded that, relative to sedentary individuals, badminton players had a 6.2-year higher life expectancy, with this being the sport associated with the second greatest life expectancy benefit (tennis 9.7 years, badminton 6.2 years, football 4.7 years, cycling 3.7 years, swimming 3.4 years, etc.).

With regards to the benefits of badminton in terms of improving physical fitness, five studies reported benefits in adolescents of both sexes, such as improved muscular strength and endurance, explosive strength, power, flexibility, and cardiorespiratory fitness [ 26 , 34 , 35 , 73 ], obtaining significant improvements in all of the aforementioned parameters, with the only exception being body composition [ 35 ].

Yan and Li [ 49 ] also showed that badminton engagement in young people led to improved speed in both men and women, with better flexibility also emerging within women. In adults, Patterson et al. [ 45 ] showed improvements in vertical jump performance.

With regards to benefits at the motor level, Duncan et al. [ 37 ] conducted a study with children of both sexes and mainly focused on motor skills. They showed that both the quality and execution of motor skills improved following a BWF shuttle time structured program, with the most significant changes being obtained in younger children (6–7 years) rather than in older children (10–11 years). In addition, a significant gender difference was observed, with boys scoring significantly higher than girls on movement quality scores, regardless of age. Few studies were uncovered in young people and adolescents. In contrast, improvements in muscle coordination [ 50 ] and manipulative skills have been found in the elderly [ 54 ].

4.2. Mental Health Benefits

The present review identified badminton engagement to reduce depressive symptoms in young people with intellectual disabilities [ 25 ]. In adolescents, Zhao et al. [ 51 ] showed a decrease in depression and anxiety and improved self-esteem after 20 weeks of aerobic badminton exercise. In adult male and female patients with mental illness, Ng et al. [ 28 ] found that those who played badminton had greater overall motivation, one month after discharge, and improved psychological wellbeing [ 18 ].

At the cognitive level, five papers reporting benefits of badminton were uncovered. Takahashi and Grove [ 41 ] compared the effects of badminton on inhibitory function (the ability to control attention, behaviour, thoughts and/or emotions in order to overcome a strong internal bias or external attraction and instead do what is most appropriate or necessary). In Diamond [ 74 ], with results produced using simple running or sitting rest, as control conditions in young men and women, badminton significantly improved performance over sitting rest, whereas running did not. Similarly, a study conducted by Liao et al. [ 48 ] with male and female youth and adults, compared the effect of expertise on action inhibition in badminton players and non-athletes. Employing the stop-signal paradigm developed by Logan [ 68 ], this study found that badminton players were more likely to successfully inhibit their responses during stop trials than individuals who did not play sport, with response inhibition performance improving in line with the competitive level of badminton players. This underlines the relationship between cognitive ability and sport performance in badminton players.

Hung et al. [ 44 ] compared an open-skill exercise (badminton) with a closed-skill exercise (running) in young males, finding that badminton engagement resulted in higher levels of brain-derived neurotrophic factors and better task-switching performance, consequently improving executive function. In male adolescents and young adults, Dube et al. [ 50 ] demonstrated that badminton engagement resulted in a shorter visual reaction time compared to those who do not engage in any sporting activity, subsequently improving cognitive functions, alertness and concentration.

A study by Akin et al. [ 47 ] in children and adolescents of both sexes with autism spectrum disorder found that a 10-week badminton program improved attention.

4.3. Social Health Benefits

With regards to social benefits, Patterson et al. [ 45 ] found increased motivation to spend time with friends and establish new relationships amongst women. Through interviews with adults and elderly men and women, Chan and Lee [ 27 ] indicated that badminton was a conduit for self-expression and mood regulation, supporting personal development and social engagement [ 18 ]. Badminton also increased intrinsic motivation to perform tasks, the desire to compete (as a major benefit of participation) and general wellbeing [ 38 ]. In adolescents, badminton has been shown to increase motivation towards PA engagement [ 52 ].

The findings of the present review pertaining to the benefits of badminton engagement should be interpreted with caution and considered in light of the following limitations. Firstly, the high level of heterogeneity detected in the included studies (age, stage, study design, type of badminton played) limits the robustness of outcomes and reduces their generalisability. Secondly, due to the scarcity of studies conducted in this line of research, it is advisable to broaden the search to include papers published in more languages (such as Chinese, Korean, Japanese and French). This would be useful given that badminton is one of the most popular sports worldwide and it is highly likely that more research has been conducted in Asian countries. Finally, the disparity of the variables and instruments used to assess health improvement makes it difficult to compare the findings produced.

Although the study focuses exclusively on the benefits of practising badminton, without assessing other more negative or harmful aspects that the practice of any other sport always entails, such as the risk of injuries. However, the scientific literature already indicates that in the practice of amateur or recreational badminton, injuries are neither more numerous nor more important than those caused by the practice of any other sport or physical activity at these levels [ 29 , 30 ].

As a limitation of the study, the type of health and the variables within each of them, analysis is very diverse, with physical health being the most covered topic in the articles. A greater number of studies are needed in each of the areas of health described in this work, especially in mental and social health, in order to reach more reliable conclusions about the benefits of this sport.

5. Conclusions

As a general conclusion, it can be stated that the studies analysed demonstrate that badminton engagement can lead to all types of benefits associated with overall health improvement. Moreover, impact has been shown in all types of populations, ages and sexes. Furthermore, badminton, compared with other types of physical sporting activities, offers, for the most part, better outcomes pertaining to the three types of health (physical, mental and social), with benefits also seen for disabled individuals and even in visual health.

Conclusions pertaining to the specific benefits are presented in Table 5 for ease of understanding.

Benefits produced by badminton engagement in different populations and sexes.

Type of Health	Specific Benefits	Population and Gender
	Improvements in heart function	Adult women, young women and men, and young women and men with intellectual disabilities [ , , ]
	Improvements in lung function (breathing capacity)	Adults of both sexes, young people of both sexes, children and adolescents of both sexes [ , , , , ]
	Strengthens the ligaments of the lens	Children with various optical refractions [ ]
	Reduces postural asymmetries between those who engage in and do not engage in sport.	Adolescents of both sexes [ ]
	Lower risk of coronary heart disease	Adults and elderly men and women [ ]
	Body shape benefits	Adolescent girls (16)
	Strengthens functional physical health and self-perceived functional health and slows biological degradation	Elderly men and women [ ]
	Increases bone mineral density in the neck of the femur, humerus and lumbar spine	Adolescent males as they progress into adulthood [ ]
	Increases life expectancy beyond other sports such as football, cycling and swimming.	Young, adult and elderly men and women [ ]
	Improves basic physical abilities (speed, flexibility, endurance and strength)	Adolescents of both sexes [ , , ]
	Improves speed	Young men and women [ ]
	Improves flexibility	Young women [ ]
	Improves vertical jump	Adult women [ ]
	Better muscle coordination	Adolescents and young men [ ]
	Improves manipulative skills	Elderly men and women [ ]
	Improves motor skills	Boys and girls, with the most significant changes in the youngest children [ ]
	Improves inhibition	Young people and adults of both sexes [ , ]
	Improves cognitive function, alertness and concentration	Male adolescents and young adults [ ]
	Improves attention	Children and adolescents of both sexes with autistic spectrum disorder [ ]
	Reduces depressive symptoms	Young men and women with intellectual disabilities and adolescent girls [ , ]
	Predictor of general motivation for activity	Adult patients of both sexes referred to occupational therapy [ ] and adolescents [ ]
	Improves social relationships	Adult women [ ] and professional players [ ]
	Supports personal development and mood regulation	Adults and elderly men and women [ ]
	Increases intrinsic motivation	Elderly men and women [ ]

Note: Numbers in brackets pertain to the reference of the paper from which the various benefits are drawn.

In conclusion, the present work provides coaches, monitors, practitioners, athletes and Physical Education teachers with specific guidance for carrying out badminton sports programs adapted to different populations and sexes with the aim of developing aspects of comprehensive health.

Despite the fact that in recent years there has been an increase in research on the sport of badminton, there is still a lack of studies on the health benefits it generates, so it is necessary to investigate in all areas but especially, given its current relevance, in mental and emotional health.

As future lines of research, following this review, we consider it of interest to focus research on the comparative analysis of the health effects between badminton and other types of sports and to reinforce studies on children and the elderly.

Funding Statement

This research was funded by the European project. “Badminton for All” (590603-EPP-1-2017-1-ES-SPO-SCP) of the Erasmus + programme.

Author Contributions

Conceptualization, J.A.L., D.C.-M. and R.P.-R.; methodology, R.P.-R. and D.C.-M.; formal analysis, J.A.L. and E.P.-G.; investigation, J.A.L., E.P.-G., R.P.-R. and D.C.-M.; data curation, D.C.-M., E.P.-G. and J.A.L.; writing—original draft preparation, J.A.L., D.C.-M. and E.P.-G.; writing—review and editing, R.P.-R.; visualization, J.A.L. and R.P.-R.; supervision, D.C.-M., E.P.-G. and R.P.-R. All authors have read and agreed to the published version of the manuscript.

Conflicts of Interest

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Essay on My Favourite Game Badminton for Students and Children

500+ words essay on my favourite game – badminton.

Badminton is an indoor game that is played with a lightweight racket and a shuttlecock. Historically, the shuttlecock was a small cork with a hemisphere with 16 geese that was attached and weighing about 5 grams. So, these types of the shuttle may still be useful nowadays. But the shuttles generally used are made from synthetic materials are also allowed by BWF which is a short name for a badminton world federation. So, the essay on my favorite game badminton is an insight into my favorite game and the rules and regulations followed around the world.

The name badminton is based on the country estate for the dukes of Beaufort in England. Also, the game was the first time playing there in 1873. Additionally, the roots of the game are further traced to ancient China, Greece, and India. Also, this game is said to be closely related to children’s game shuttlecock and battledore.

The badminton world federation famously known as BWF is the governing body for the sport worldwide. Also, this governing body was formed in the year 1934. Furthermore, badminton is famous in Indonesia, Japan, Denmark, and Malaysia. The first championship under BWF was held in the year 1977.

Also, there are a number of national, regional, and zonal tournaments which are held in many countries. One of the famous tournament in badminton is All-England championships. Additionally, the international and well-known tournaments include Uber cup and Thomas cup.

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Badminton in the Olympics

Badminton was introduced in the Olympics for the first time in 1972 as a demonstration sport. While at the 1992 Olympics, this game was under the full medal category. Also, the competition included men’s as well as women’s doubles and mixed doubles were introduced in the 1996 Olympics.

Competitive badminton all around the world is played indoors because even the lightest of winds can affect the course of the shuttlecock. Also, recreational badminton is played outside and is a famous outdoor activity. The court for badminton is rectangular 13.4 meters long and 5.2 meters wide for the singles match. Also, the net is 1.5 meters high and stretches throughout the width of the court at its center.

Additionally, there is a clear space of 1.3 meters around the court that is needed. The play in badminton consists entirely of hitting and volleying the shuttlecock back and forth across the net. Also, it should be kept in mind that the shuttlecock should not touch the ground or floor within the court boundaries.

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My Favorite Game Badminton Essay

Essay on My Favorite Game Badminton

Badminton is an indoor game played across the net with a shuttlecock and a racket. It is considered one of the most popular racket sports among amateurs as well as professionals and serves to be a great recreational activity. The most commonly played patterns are singles which only require one player on each side of the net and doubles consists of four players with two on each side. So, this essay on my favorite game badminton is an insight into the history, rules, and regulations of the game and its gaining popularity.

Short Essay on My Favorite Game Badminton

Games including shuttlecock were played in Europe and Asia in countries like China, Greece, and India for centuries but the rise of modern game badminton in the mid 19th century. And, its name is also taken from the country's residence for the dukes of Beaufort in England where the first match was played in the year 1873. It is played in a rectangular court which is divided into halves by a net and the size of the court differs for singles and doubles. The tournaments are of five types, Men’s Singles, Men’s Doubles, Women Singles, Women Doubles, and Mixed Doubles. The court is wider for the doubles tournament and a single line is marked at the center dividing the width of the court.

This racket sport does not use a ball unlike others like tennis and squash, a lightweight shuttlecock is used which is easily affected by the wind and therefore played as an indoor sport. All the equipment required for the sport like rackets, strings, grip, shuttlecock, and shoes must be BWF approved. BWF is short for Badminton World Federation which is the governing body that was established in 1934 and the first championship was held in the year 1977. And the BWF Championships is the most prestigious tournament. This game also helps in leading an active life by increasing stamina and strength.

Long Essay on My Favorite Sport Badminton

Badminton in India is the most popular sport after cricket and is casually played outside but matches take place indoors. The governing body of Badminton is Badminton World Federation which famously also goes by BWF. It monitors the court, nets and is also responsible for approving all other equipment used to play the sport. All matches are played under the supervision of this body and the championships organized include the Thomas Cup for Men and Uber Cup for Women which is held every two years and more than 50 national teams compete to qualify for the tournament. One of the popular leagues in the Premier Badminton League of India featuring the world's best players.

Badminton among all racket sports is very demanding and is the fastest racket sport in the world.

Rules and Regulations of My Favorite Game Badminton Essay

The rectangular court for a singles match is 13.4 meters long and reduced to 5.2 meters wide, and the net which is 1.5 meters in height is stretched at the center throughout the court, whereas the court for doubles is the full width of 6.1 meters.

The game commences with a coin toss and the team who wins the toss has a choice to pick a side to play and whether they will first serve or receive.

It is always to be observed that the service is from below the waist, diagonally and at no point the shuttlecock can be carried or come to rest on the racket during the game.

The player should not reach over and touch the net with racket or body to hit, nor should he touch any of the lines drawn in the court during the serve.

In a singles match, the server stands on the right service court corner when the score is even and the server moves to the left corner when the score is odd.

The scores are given on the basis of the best 2 of 3 games, with each game played up to 21 points. And when both teams tie at 29 points, then the game continues till one team achieves a two-point advantage.

A point is given each time a player wins a rally, or strikes by the shuttlecock and it touches the floor of the opponent’s side. The player also scores when the opponent commits any fault by not abiding by the aforementioned rules.

Badminton as an Olympic Sport

After the year 1934 when the Badminton World Federation held the first match, it was not until 1972 that Badminton was introduced as a demonstration sport. Due to its gaining popularity, in 1992 the game was introduced in the medal category and the medal category included both singles and doubles for men and women. The mixed doubles category was introduced into the Olympics four years later i.e in 1996.

Badminton is the most delightful game, and each time I play, there is some fervor and uneasiness eventually. In the last round, there must be a champ that makes the fight considerably seriously invigorating.

I began playing badminton matches when I was just ten years old in light for different reasons. I was impacted by my disposition towards playing badminton, and from that point, I acquired the greater part of the abilities by noticing him in numerous expert competitions where he normally arises as to the champ.

How to Play a Badminton Game?

Shuttlecock behaves like a ball and is produced using a goose feather connected to a little piece of the plug.

The rackets for playing are lightweight, around 90 to 100 grams. While playing, you should crush the light shuttlecock towards the adversary's bearing.

These sorts of vans are still used these days. However, the vans are produced using manufactured materials permitted by BWF, which is a short name for Badminton World Federation. Thus, this essay is an understanding of my beloved game, and the principles and guidelines kept around the world.

While playing, there are six significant shorts, and these are the forehand drive, the strike drive, the crush, the drop, the clearing, and the serve. Badminton is played over a rectangular court that has a division in the center utilizing a net.

Badminton resembles tennis; the main contrast is that the net is raised higher, and the ball is lighter. The name "badminton" was derived from the place of Duke of Beaufort, in England, and there the principal game was being played.

Challenges and Friends During Playing My Favorite Sport Badminton

I play badminton with my remaining energy since I can have a bond with my loved ones. My companions and I have played countless contests, and I have even arrived at the finals.

The most intriguing thing about playing this game is that the more you play, the more you feel tested by the rival. This game additionally reminds me of the principle that my dad gave.

The normality of this game is even if it isn't played consistently, it was effectively recollected. The normal in playing badminton is the more you play, the more companions you'll get tested, and realize that you are an incredible player.

Badminton is a game for 2 or 4 individuals. The game is played by one or the other player against one player or a group of two players against one more group of two players. The players use rackets to hit a bus over a net.

Badminton plans to hit the shuttlecock over the net such that the other player or sets can't hit it back appropriately before it hits the floor. Each time this is done, the player gets one point. He additionally will serve, and the principal player or pair to arrive at 21 focuses dominates a match. Here, the victor of the match is quick to win two sets.

History of Badminton Game

That game was returned by resigned officials to England, where it was created and immediately filled in prominence.

In 1877, the principal composed guidelines were organized by the recently shaped Bath Badminton Club. This game has been an Olympic game starting around 1992, and regardless of whether it began in England, it has predominantly been played in nations of Asia like India, the Republic of Korea, Indonesia, and China that presently rule this game.

As referenced before, badminton match-up depends on the country domain for the dukes of Beaufort in England. Further, this game was played there and followed to antiquated India, Greece, and China. Additionally, this game was firmly identified with children's down battledore and shuttlecock.

The BWF broadly is the administering body for the game, which was formed in 1934. Additionally, the main title under the Badminton World Federation was held in 1977. Presently, there are a few zonal, provincial, and public competitions that assist in various nations.

One of the renowned competitions in badminton All England titles, and others incorporate the Thomas Cup and Uber Cup.

Badminton was presented in the Olympics without precedent for 1972 as an exhibition sport. While at the 1992 Olympics, the game was under the total decoration classification. Further, this opposition included all kinds of mixed pairs being presented in the 1996 Olympics.

Further, sporting badminton is played outside and is a well-known open-air movement. Further, the net is 1.5 m high and stretches all through the width of the court in the middle.

There is a reasonable space of 1.3 m around the court that is required. The play in badminton contains volleying and hitting the shuttlecock this way and that across the following. Presently, it ought to be borne as a top priority that the shuttlecock shouldn't contact the floor or ground inside the court limits.

What is the Importance of Playing a Badminton Game?

Having sports is great as sports fill in as more intriguing than mobiles or PCs that we use. Playing badminton can cause your body to have a decent body dynamic and strength in all things. It will likewise assist you with making new companions and a renewed individual train how to play it.

Playing badminton much of the time makes you need to consummate your abilities and be a decent player. This game is really satisfying, connecting with, and more fun than playing PC games.

Badminton playing for quite a while acquires your body in great shape and you can make companions en route. Anybody can play badminton; it isn't only a game; rather, it likewise assists anybody with remaining dynamic for the duration of the day.

It makes me great as a solid individual in light of the fact that each time I play it, my body feels an entire decent day. It will make you great as well. I honestly think playing sports such as badminton will unquestionably take care of your body to become solid. It is an exceptionally intriguing game in light of the fact that in each fight that you join, there is energy, however, in the last round match, there is just a single champ and a washout.

In this essay on My Favorite Sport Badminton, it is safe to say that this competitive sport is played in great zeal and the number of courts is only increasing in each district, town, and city as well. This is a great recreational activity often played outdoors as it is a good way of bonding a great source of engaging entertainment and a way to remain fit and maintain a healthy lifestyle. Badminton is considered to be a very physically demanding sport like any other sport and it requires a great deal of focus and dedication to enhancing strength and stamina for playing it competitively.

FAQs on My Favorite Game Badminton Essay

1. What is the importance of Badminton?

Badminton is an engaging sport that requires great physical strength and it helps you maintain a healthy lifestyle as it is a great form of exercise, it gets the heartbeat faster and the blood flowing which keeps one agile and active.

2. Is Badminton an expensive sport?

Badminton expenses are only depending on the type of equipment one wishes to purchase. Usually, the racket and shuttlecock are widely sold and cheaper and the shoes required for practice are also easily available at a reasonable price.

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Badminton: History and Health Benefits of Badminton

Category: Sports , Health
Topic: Badminton , Competitive Sports , Physical Exercise

Pages: 2 (925 words)

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Basic Badminton Rules

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Essay on Badminton – Examples, 10 Lines to 1200 Words

Badminton Essay Writing Tips

Essay on Badminton in 10 Lines – Examples

Sample Essay on Badminton in 100-180 Words

Short Essay on Badminton in 200-500 Words

Essay on Badminton in 1000-1500 Words

Related Essays

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13 Benefits of Playing Badminton, Backed by Scientific Studies

Badminton benefits – Physical benefits

1. Badminton develops physical agility

2. More reach leads to better balance and flexibility

3. You can lose weight by playing badminton

4. Skeleton & Bone density. Badminton increases bone density during youth and may help maintain it during adulthood

5. Badminton is good for your heart. It improves heart health very efficiently

6. Practicing badminton helps improve lung function, especially if you are or were a smoker

7. Badminton helps to reduce the risk of diabetes type 2

Badminton benefits – Mental benefits

8. Badminton develops mental agility

9. Badminton reduces the chances of depression

10. Badminton could help fight stress

Badminton benefits – Social benefits

11. Playing badminton is an excellent way to meet new people

12. Badminton can teach you about both teamwork & individual work

Badminton benefits – Convenience benefits

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Essay on My Favourite Sport Badminton

100 Words Essay on My Favourite Sport Badminton

Why I Love Badminton

The Excitement

250 Words Essay on My Favourite Sport Badminton

Team Spirit and Sportsmanship

500 Words Essay on My Favourite Sport Badminton

Origins and Evolution

Teamwork and Sportsmanship

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Essay on Badminton for Students and Children

The Origins of Badminton

Simplicity and Accessibility

Physical Fitness

Mental Agility

Social Interaction

Professional Success

Inclusivity and Diversity

Olympic Prestige

Environmental Friendliness

A Lifetime Passion

Conclusion of Essay on Badminton

Essays on Badminton

Writing Tips for an Essay on Badminton

Badminton: Hustle from in and Out

The Main Architects of The Golden Generation of Indian Badminton

Top Benefits of Playing Badminton (Physically and Mentally)

My Personal Experience

Physical Benefits of Playing Badminton

Improving Your Cardiovascular Health