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- How Memory Works
Memory is the ongoing process of information retention over time. Because it makes up the very framework through which we make sense of and take action within the present, its importance goes without saying. But how exactly does it work? And how can teachers apply a better understanding of its inner workings to their own teaching? In light of current research in cognitive science, the very, very short answer to these questions is that memory operates according to a "dual-process," where more unconscious, more routine thought processes (known as "System 1") interact with more conscious, more problem-based thought processes (known as "System 2"). At each of these two levels, in turn, there are the processes through which we "get information in" (encoding), how we hold on to it (storage), and and how we "get it back out" (retrieval or recall). With a basic understanding of how these elements of memory work together, teachers can maximize student learning by knowing how much new information to introduce, when to introduce it, and how to sequence assignments that will both reinforce the retention of facts (System 1) and build toward critical, creative thinking (System 2).
Dual-Process Theory
Think back to a time when you learned a new skill, such as driving a car, riding a bicycle, or reading. When you first learned this skill, performing it was an active process in which you analyzed and were acutely aware of every movement you made. Part of this analytical process also meant that you thought carefully about why you were doing what you were doing, to understand how these individual steps fit together as a comprehensive whole. However, as your ability improved, performing the skill stopped being a cognitively-demanding process, instead becoming more intuitive. As you continue to master the skill, you can perform other, at times more intellectually-demanding, tasks simultaneously. Due to your knowledge of this skill or process being unconscious, you could, for example, solve an unrelated complex problem or make an analytical decision while completing it.
In its simplest form, the scenario above is an example of what psychologists call dual-process theory. The term “dual-process” refers to the idea that some behaviors and cognitive processes (such as decision-making) are the products of two distinct cognitive processes, often called System 1 and System 2 (Kaufmann, 2011:443-445). While System 1 is characterized by automatic, unconscious thought, System 2 is characterized by effortful, analytical, intentional thought (Osman, 2004:989).
Dual-Process Theories and Learning
How do System 1 and System 2 thinking relate to teaching and learning? In an educational context, System 1 is associated with memorization and recall of information, while System 2 describes more analytical or critical thinking. Memory and recall, as a part of System 1 cognition, are focused on in the rest of these notes.
As mentioned above, System 1 is characterized by its fast, unconscious recall of previously-memorized information. Classroom activities that would draw heavily on System 1 include memorized multiplication tables, as well as multiple-choice exam questions that only need exact regurgitation from a source such as a textbook. These kinds of tasks do not require students to actively analyze what is being asked of them beyond reiterating memorized material. System 2 thinking becomes necessary when students are presented with activities and assignments that require them to provide a novel solution to a problem, engage in critical thinking, or apply a concept outside of the domain in which it was originally presented.
It may be tempting to think of learning beyond the primary school level as being all about System 2, all the time. However, it’s important to keep in mind that successful System 2 thinking depends on a lot of System 1 thinking to operate. In other words, critical thinking requires a lot of memorized knowledge and intuitive, automatic judgments to be performed quickly and accurately.
How does Memory Work?
In its simplest form, memory refers to the continued process of information retention over time. It is an integral part of human cognition, since it allows individuals to recall and draw upon past events to frame their understanding of and behavior within the present. Memory also gives individuals a framework through which to make sense of the present and future. As such, memory plays a crucial role in teaching and learning. There are three main processes that characterize how memory works. These processes are encoding, storage, and retrieval (or recall).
- Encoding . Encoding refers to the process through which information is learned. That is, how information is taken in, understood, and altered to better support storage (which you will look at in Section 3.1.2). Information is usually encoded through one (or more) of four methods: (1) Visual encoding (how something looks); (2) acoustic encoding (how something sounds); (3) semantic encoding (what something means); and (4) tactile encoding (how something feels). While information typically enters the memory system through one of these modes, the form in which this information is stored may differ from its original, encoded form (Brown, Roediger, & McDaniel, 2014).
- Retrieval . As indicated above, retrieval is the process through which individuals access stored information. Due to their differences, information stored in STM and LTM are retrieved differently. While STM is retrieved in the order in which it is stored (for example, a sequential list of numbers), LTM is retrieved through association (for example, remembering where you parked your car by returning to the entrance through which you accessed a shopping mall) (Roediger & McDermott, 1995).
Improving Recall
Retrieval is subject to error, because it can reflect a reconstruction of memory. This reconstruction becomes necessary when stored information is lost over time due to decayed retention. In 1885, Hermann Ebbinghaus conducted an experiment in which he tested how well individuals remembered a list of nonsense syllables over increasingly longer periods of time. Using the results of his experiment, he created what is now known as the “Ebbinghaus Forgetting Curve” (Schaefer, 2015).
Through his research, Ebbinghaus concluded that the rate at which your memory (of recently learned information) decays depends both on the time that has elapsed following your learning experience as well as how strong your memory is. Some degree of memory decay is inevitable, so, as an educator, how do you reduce the scope of this memory loss? The following sections answer this question by looking at how to improve recall within a learning environment, through various teaching and learning techniques.
As a teacher, it is important to be aware of techniques that you can use to promote better retention and recall among your students. Three such techniques are the testing effect, spacing, and interleaving.
- The testing effect . In most traditional educational settings, tests are normally considered to be a method of periodic but infrequent assessment that can help a teacher understand how well their students have learned the material at hand. However, modern research in psychology suggests that frequent, small tests are also one of the best ways to learn in the first place. The testing effect refers to the process of actively and frequently testing memory retention when learning new information. By encouraging students to regularly recall information they have recently learned, you are helping them to retain that information in long-term memory, which they can draw upon at a later stage of the learning experience (Brown, Roediger, & McDaniel, 2014). As secondary benefits, frequent testing allows both the teacher and the student to keep track of what a student has learned about a topic, and what they need to revise for retention purposes. Frequent testing can occur at any point in the learning process. For example, at the end of a lecture or seminar, you could give your students a brief, low-stakes quiz or free-response question asking them to remember what they learned that day, or the day before. This kind of quiz will not just tell you what your students are retaining, but will help them remember more than they would have otherwise.
- Spacing. According to the spacing effect, when a student repeatedly learns and recalls information over a prolonged time span, they are more likely to retain that information. This is compared to learning (and attempting to retain) information in a short time span (for example, studying the day before an exam). As a teacher, you can foster this approach to studying in your students by structuring your learning experiences in the same way. For example, instead of introducing a new topic and its related concepts to students in one go, you can cover the topic in segments over multiple lessons (Brown, Roediger, & McDaniel, 2014).
- Interleaving. The interleaving technique is another teaching and learning approach that was introduced as an alternative to a technique known as “blocking”. Blocking refers to when a student practices one skill or one topic at a time. Interleaving, on the other hand, is when students practice multiple related skills in the same session. This technique has proven to be more successful than the traditional blocking technique in various fields (Brown, Roediger, & McDaniel, 2014).
As useful as it is to know which techniques you can use, as a teacher, to improve student recall of information, it is also crucial for students to be aware of techniques they can use to improve their own recall. This section looks at four of these techniques: state-dependent memory, schemas, chunking, and deliberate practice.
- State-dependent memory . State-dependent memory refers to the idea that being in the same state in which you first learned information enables you to better remember said information. In this instance, “state” refers to an individual’s surroundings, as well as their mental and physical state at the time of learning (Weissenborn & Duka, 2000).
- Schemas. Schemas refer to the mental frameworks an individual creates to help them understand and organize new information. Schemas act as a cognitive “shortcut” in that they allow individuals to interpret new information quicker than when not using schemas. However, schemas may also prevent individuals from learning pertinent information that falls outside the scope of the schema that has been created. It is because of this that students should be encouraged to alter or reanalyze their schemas, when necessary, when they learn important information that may not confirm or align with their existing beliefs and conceptions of a topic.
- Chunking. Chunking is the process of grouping pieces of information together to better facilitate retention. Instead of recalling each piece individually, individuals recall the entire group, and then can retrieve each item from that group more easily (Gobet et al., 2001).
- Deliberate practice. The final technique that students can use to improve recall is deliberate practice. Simply put, deliberate practice refers to the act of deliberately and actively practicing a skill with the intention of improving understanding of and performance in said skill. By encouraging students to practice a skill continually and deliberately (for example, writing a well-structured essay), you will ensure better retention of that skill (Brown et al., 2014).
For more information...
Brown, P.C., Roediger, H.L. & McDaniel, M.A. 2014. Make it stick: The science of successful learning . Cambridge, MA: Harvard University Press.
Gobet, F., Lane, P.C., Croker, S., Cheng, P.C., Jones, G., Oliver, I. & Pine, J.M. 2001. Chunking mechanisms in human learning. Trends in Cognitive Sciences . 5(6):236-243.
Kaufman, S.B. 2011. Intelligence and the cognitive unconscious. In The Cambridge handbook of intelligence . R.J. Sternberg & S.B. Kaufman, Eds. New York, NY: Cambridge University Press.
Osman, M. 2004. An evaluation of dual-process theories of reasoning. Psychonomic Bulletin & Review . 11(6):988-1010.
Roediger, H.L. & McDermott, K.B. 1995. Creating false memories: Remembering words not presented in lists. Journal of Experimental Psychology: Learning, Memory, and Cognition . 21(4):803.
Schaefer, P. 2015. Why Google has forever changed the forgetting curve at work.
Weissenborn, R. & Duka, T. 2000. State-dependent effects of alcohol on explicit memory: The role of semantic associations. Psychopharmacology . 149(1):98-106.
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Human memory: How we make, remember, and forget memories
Human memory happens in many parts of the brain at once, and some types of memories stick around longer than others.
From the moment we are born, our brains are bombarded by an immense amount of information about ourselves and the world around us. So, how do we hold on to everything we've learned and experienced? Memories.
Humans retain different types of memories for different lengths of time . Short-term memories last seconds to hours, while long-term memories last for years. We also have a working memory, which lets us keep something in our minds for a limited time by repeating it. Whenever you say a phone number to yourself over and over to remember it, you're using your working memory.
Another way to categorize memories is by the subject of the memory itself, and whether you are consciously aware of it. Declarative memory, also called explicit memory, consists of the sorts of memories you experience consciously. Some of these memories are facts or “common knowledge”: things like the capital of Portugal (Lisbon), or the number of cards in a standard deck of playing cards (52). Others consist of past events you've experienced, such as a childhood birthday.
Nondeclarative memory, also called implicit memory, unconsciously builds up. These include procedural memories, which your body uses to remember the skills you've learned. Do you play an instrument or ride a bicycle? Those are your procedural memories at work. Nondeclarative memories also can shape your body's unthinking responses, like salivating at the sight of your favorite food or tensing up when you see something you fear.
In general, declarative memories are easier to form than nondeclarative memories. It takes less time to memorize a country's capital than it does to learn how to play the violin. But nondeclarative memories stick around more easily. Once you've learned to ride a bicycle, you're not likely to forget.
The types of amnesia
To understand how we remember things, it's incredibly helpful to study how we forget— which is why neuroscientists study amnesia, the loss of memories or the ability to learn . Amnesia is usually the result of some kind of trauma to the brain, such as a head injury, a stroke, a brain tumor, or chronic alcoholism.
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There are two main types of amnesia. The first, retrograde amnesia, occurs where you forget things you knew before the brain trauma. Anterograde amnesia is when brain trauma curtails or stops someone's ability to form new memories.
The most famous case study of anterograde amnesia is Henry Molaison , who in 1953 had parts of his brain removed as a last-ditch treatment for severe seizures. While Molaison—known when he was alive as H.M.—remembered much of his childhood, he was unable to form new declarative memories. People who worked with him for decades had to re-introduce themselves with every visit.
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By studying people such as H.M., as well as animals with different types of brain damage, scientists can trace where and how different kinds of memories form in the brain. It seems that short-term and long-term memories don't form in exactly the same way, nor do declarative and procedural memories.
There's no one place within the brain that holds all of your memories; different areas of the brain form and store different kinds of memories, and different processes may be at play for each. For instance, emotional responses such as fear reside in a brain region called the amygdala. Memories of the skills you've learned are associated with a different region called the striatum. A region called the hippocampus is crucial for forming, retaining, and recalling declarative memories. The temporal lobes, the brain regions that H.M. was partially missing, play a crucial role in forming and recalling memories.
How memories are formed, stored, and recalled
Since the 1940s scientists have surmised that memories are held within groups of neurons, or nerve cells, called cell assemblies. Those interconnected cells fire as a group in response to a specific stimulus, whether it's your friend's face or the smell of freshly baked bread. The more the neurons fire together, the more the cells' interconnections strengthen . That way, when a future stimulus triggers the cells, it's more likely that the whole assembly fires. The nerves' collective activity transcribes what we experience as a memory. Scientists are still working through the details of how it works.
For a short-term memory to become a long-term memory, it must be strengthened for long-term storage, a process called memory consolidation. Consolidation is thought to take place by several processes. One, called long-term potentiation, consists of individual nerves modifying themselves to grow and talk to their neighboring nerves differently. That remodeling alters the nerves' connections in the long term, which stabilizes the memory. All animals that have long-term memories use this same basic cellular machinery; scientists worked out the details of long-term potentiation by studying California sea slugs . However, not all long-term memories necessarily have to start as short-term memories.
As we recall a memory, many parts of our brain rapidly talk to each other, including regions in the brain's cortex that do high-level information processing, regions that handle our senses' raw inputs, and a region called the medial temporal lobe that seems to help coordinate the process. One recent study found that at the moment when patients recalled newly formed memories, ripples of nerve activity in the medial temporal lobe synced up with ripples in the brain's cortex.
Many mysteries of memory remain. How precisely are memories encoded within groups of neurons? How widely distributed in the brain are the cells that encode a given memory? How does our brain activity correspond to how we experience memories? These active areas of research may one day provide new insight into brain function and how to treat memory-related conditions .
For instance, recent work has demonstrated that some memories must be “reconsolidated” each time they're recalled. If so, the act of remembering something makes that memory temporarily malleable—letting it be strengthened, weakened, or otherwise altered. Memories may be more easily targeted by medications during reconsolidation, which could help treat conditions such as post-traumatic stress disorder, or PTSD .
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Human MEMORY.
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Memory. What is Memory? Memory is a system that encodes, stores and retrieves information –Process by which information is taken in, converted to meaningful.
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Ch 7. Memory Process by which we recollect prior experiences and information/skills learned in the past.
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Chapter 7: Human Memory
Nov 01, 2014
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Chapter 7: Human Memory. Human Memory: Basic Questions. How does information get into memory? How is information maintained in memory? How is information pulled back out of memory?. Figure 7.2 Three key processes in memory. Encoding: Getting Information Into Memory.
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Human Memory: Basic Questions • How does information get into memory? • How is information maintained in memory? • How is information pulled back out of memory?
Figure 7.2 Three key processes in memory
Encoding: Getting Information Into Memory • The role of attention • Focusing awareness • Selective attention = selection of input • Filtering: early or late?
Figure 7.3 Models of selective attention
Levels of Processing:Craik and Lockhart (1972) • Incoming information processed at different levels • Deeper processing = longer lasting memory codes • Encoding levels: • Structural = shallow • Phonemic = intermediate • Semantic = deep
Figure 7.4 Levels-of-processing theory
Figure 7.5 Retention at three levels of processing
Enriching Encoding: Improving Memory • Elaboration = linking a stimulus to other information at the time of encoding • Thinking of examples • Visual Imagery = creation of visual images to represent words to be remembered • Easier for concrete objects: Dual-coding theory • Self-Referent Encoding • Making information personally meaningful
Storage: Maintaining Information in Memory • Analogy: information storage in computers ~ information storage in human memory • Information-processing theories • Subdivide memory into 3 different stores • Sensory, Short-term, Long-term
Figure 7.7 The Atkinson and Schiffrin model of memory storage
Sensory Memory • Brief preservation of information in original sensory form • Auditory/Visual – approximately ¼ second • George Sperling (1960) • Classic experiment on visual sensory store
Figure 7.8 Sperling’s (1960) study of sensory memory
Short Term Memory (STM) • Limited capacity – magical number 7 plus or minus 2 • Chunking – grouping familiar stimuli for storage as a single unit • Limited duration – about 20 seconds without rehearsal • Rehearsal – the process of repetitively verbalizing or thinking about the information
Figure 7.9 Peterson and Peterson’s (1959) study of short-term memory
Short-Term Memory as “Working Memory” • STM not limited to phonemic encoding • Loss of information not only due to decay • Baddeley (1986) – 3 components of working memory • Phonological rehearsal loop • Visuospatial sketchpad • Executive control system
Long-Term Memory: Unlimited Capacity • Permanent storage? • Flashbulb memories • Recall through hypnosis • Debate: are STM and LTM really different? • Phonemic vs. Semantic encoding • Decay vs. Interference based forgetting
How is Knowledge Representedand Organized in Memory? • Clustering and Conceptual Hierarchies • Schemas and Scripts • Semantic Networks • Connectionist Networks and PDP Models
Retrieval: Getting InformationOut of Memory • The tip-of-the-tongue phenomenon – a failure in retrieval • Retrieval cues • Recalling an event • Context cues • Reconstructing memories • Misinformation effect • Source monitoring, reality monitoring
Forgetting: When Memory Lapses • Retention – the proportion of material retained • Recall • Recognition • Relearning • Ebbinghaus’s Forgetting Curve
Figure 7.16 Ebbinghaus’ forgetting curve for nonsense syllables
Figure 7.17 Recognition versus recall in the measurement of retention
Why Do We Forget? • Ineffective Encoding • Decay theory • Interference theory • Proactive • Retroactive
Figure 7.19 Retroactive and proactive interference
Figure 7.20 Estimates of the prevalence of childhood physical and sexual abuse
Retrieval Failure • Encoding Specificity • Transfer-Appropriate Processing • Repression • Authenticity of repressed memories? • Memory illusions • Controversy
Figure 7.22 The prevalence of false memories observed by Roediger and McDermott (1995)
The Physiology of Memory • Biochemistry • Alteration in synaptic transmission • Hormones modulating neurotransmitter systems • Protein synthesis • Neural circuitry • Localized neural circuits • Reusable pathways in the brain • Long-term potentiation
The Physiology of Memory • Anatomy • Anterograde and Retrograde Amnesia • Cerebral cortex, Prefrontal cortex, Hippocampus, • Dentate gyrus, Amygdala, Cerebellum
Figure 7.23 The anatomy of memory
Figure 7.25 Retrograde versus anterograde amnesia
Are There Multiple Memory Systems? • Declarative vs. Procedural • Semantic vs. Episodic • Prospective vs. Retrospective
Figure 7.26 Theories of independent memory systems
Improving Everyday Memory • Engage in adequate rehearsal • Distribute practice and minimize interference • Emphasize deep processing and transfer-appropriate processing • Organize information • Use verbal mnemonics • Use visual mnemonics
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IMAGES
VIDEO
COMMENTS
Memory is the ability to encode, store, and retrieve information and experiences. It involves three main types: sensory memory (less than 1 second), short-term memory (less than 1 minute), and long-term memory (lifetime).
Retrieving memories can be difficult due to interference, decay, or lack of cues. Effective study strategies include taking good notes, using mnemonics, asking questions, spacing out learning, monitoring progress, and managing time well. The document summarizes key aspects of memory from a psychological perspective.
The hippocampus, amygdala, and cerebral cortex play key roles in memory processing and storage. There are different types of memory including short-term memory, long-term memory, sensory memory, declarative memory, and procedural memory.
In its simplest form, memory refers to the continued process of information retention over time. It is an integral part of human cognition, since it allows individuals to recall and draw upon past events to frame their understanding of and behavior within the present.
Human memory: How we make, remember, and forget memories. Human memory happens in many parts of the brain at once, and some types of memories stick around longer than others.
2.1 describe the differences between working memory and long-term memory. 2.2 identify and explain biological processes related to how memory is stored. 2.3 discuss types of memory and memory disorders (e.g., amnesias, dementias) 2.4 discuss strategies for improving the storage of memories.
Let’s define memory… is an organism's ability to store, retain, and recall information and experiences. is our ability to encode, store, retain and subsequently recall information and past experiences in the human brain.
• Working memory is a theoretical framework that refers to structures and processes used for temporarily storing and manipulating information. Working memory and attention work together in the processes of thinking. • For those who differentiate short-term from working memory; short-term
Forgetting and amnesia can result from brain damage or injury. Memory is the ability to encode, store, and retrieve information and experiences. It involves three main types: sensory memory (less than 1 second), short-term memory (less than 1 minute), and long-term memory (lifetime).
Chapter 7: Human Memory. Human Memory: Basic Questions • How does information get into memory? • How is information maintained in memory? • How is information pulled back out of memory? Figure 7.2 Three key processes in memory