persuasive essay benefits of exercise

Persuasive essay - Why you should exercise

radair1014222 1 / 1   Jun 26, 2012   #1 This essay is for my english class. My professor said to write a persuasive essay and make her believe the same way as I do about the subject. I just need someone to proofread it and give some tips on how to make it better. thank for any help in advance. I really appreciate it. -Randi Adair Why you should Exercise Exercising is one of the most important things in life. America's number one killer is heart disease, which can easily be prevented by exercising. More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases, but it also has an effect on overall appearance. It's proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It's important you exercise so that you can live a healthier, longer, and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so heart diseases are becoming more and more common. One out of every four Americans are suffering from some form of heart disease, which results in more than forty-five percent of deaths annually. The main cause of this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard. In today's society people are less concerned with the food they and the condition that their body is in, so many serious illnesses are becoming quite common. Exercising not only helps prevent heart diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer. The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory. In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it. In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

OP radair1014222 1 / 1   Jun 26, 2012   #3 I tried to fix the problems yall pointed out! Thanks so much for the help! I really appreciate it! Here is the essay with the fixed problems. Please let me know if yall see anymore problems. Why you should Exercise More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. America's number one killer is cardiovascular diseases, which can easily be prevented by exercising. Exercise not only reduces the risk of health problems and various diseases, but it also has an effect on overall appearance. It is proven that exercising and being active can improve self-esteem and confidence. Excerising is one of the most important things in life and it can even be fun. It is a crucial element for living a healthier, longer, and happier life. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days, so cardiovascular diseases are becoming more and more common. One out of every four Americans are suffering from some form of cardiovascular diseases, which results in more than forty-five percent of deaths annually. The main cause for this condition is obesity. The more body fat that you have, the greater your risk for heart disease. However, this condition can easily be prevented or controlled by exercising. Exercising makes the heart muscles stronger. When your heart muscle is strong it can do the same amount of work at a lower heart rate, so the heart doesn't have to work as hard as it does with weak muscles. In today's society people are less concerned with the food they eat and their physical condition, so many serious illnesses are becoming quite common. Exercising not only helps prevent cardiovascular diseases, but it also helps prevent strokes, type 2 diabetes, and even certain types of cancer. The second benefit to exercising is that it improves self-esteem and confidence. Most people think of exercising as only being a physical activity, but it's also a mental activity. There have been studies that show evidence that people who exercise have higher self esteem and confidence. It also showed that active people are less likely to have depression and anxiety. Exercising gives people energy, which helps people have positive outlooks on life and it helps relieves tension and stress. When you exercise you body releases endorphins, which are chemicals that create a happy feeling in brain. Plus, when you're exercising you're bringing more oxygen into you lungs and your brain appreciates the extra air. Exercising also helps improve you brain function and your memory. In my opinion the best reason to exercise is that it's really fun! Most people think that exercising takes up a lot of time and it requires too much work. When people actually take the time to try exercising they realize it's an enjoyable experience. It doesn't matter how you exercise, as long as you are being active. Everyone enjoys different sports or activities, so it's important to figure out which is best for you. When you having fun you don't even realize that your exercising and you look forward to it everyday. Setting goals and rewards will help you stay motivated and consistent with exercising. There is no greater feeling than achieving a weight lose goal and being able to feel good about your body. It makes exercising well worth it. In conclusion, exercising is the key to making your life healthier, longer, and happier. It is one of the most important things in life and it's one hundred percent beneficial. Many people come up with plenty of excuses to not exercise; however, if you truly want to improve your mental and physical health you will find the energy and time to exercise. Everyone should take time out of their days to exercise, so they can improve their lives in many ways. So next time you are deciding whether or not to exercise just think of the benefits you will experience from it. It is extremely rewarding and worthwhile.

Opara 1 / 14   Jun 27, 2012   #4 More than (not that) 1.6 billion... " it's proven that exercising can improve self-esteem and confidence" THIS IS TOO WEAK FOR A PERSUASIVE ESSAY. Citation would hit it harder. Try citing, to convince your prof. PLEASE HAVE A LOOK AT MY ESSAY..

Essay on Benefits of Exercise

Students are often asked to write an essay on Benefits of Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Benefits of Exercise

Introduction.

Exercise is a vital part of our daily routine. It helps in maintaining our health, improving our mood, and enhancing our overall well-being.

Physical Health

Exercise strengthens our heart and lungs, reducing the risk of diseases. It helps in maintaining a healthy weight and promotes better sleep.

Mental Health

Regular exercise releases endorphins, chemicals that make us feel happier and relaxed. It also boosts our self-esteem and improves concentration.

In conclusion, exercise benefits us in many ways. It’s an excellent tool to stay healthy, happy, and focused. Therefore, we should include it in our daily routine.

250 Words Essay on Benefits of Exercise

Exercise, often underrated, is a potent tool for enhancing physical and mental health. It is a universal remedy that offers numerous benefits, transcending age, gender, and physical ability.

Physical Health Benefits

Exercise primarily enhances physical wellbeing. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart diseases. It aids in maintaining a healthy weight, thus preventing obesity-related illnesses. Moreover, exercise improves bone density, reducing the risk of osteoporosis, and enhances muscular strength and flexibility, thereby preventing injuries.

Mental Health Benefits

Beyond physical health, exercise significantly contributes to mental wellbeing. It stimulates the production of endorphins, the body’s natural mood elevators, leading to reduced stress levels and increased happiness. Regular exercise can also alleviate symptoms of depression and anxiety, enhancing overall mental health.

Cognitive Benefits

Exercise also plays a crucial role in cognitive function. It promotes better sleep, aids in maintaining focus, and improves memory. Studies suggest that regular physical activity can delay the onset of cognitive decline in later years, reinforcing its long-term benefits.

In conclusion, the benefits of exercise are manifold, spanning physical, mental, and cognitive domains. It is a cost-effective, accessible strategy to enhance overall health and wellbeing. As college students, embracing exercise as a regular habit can significantly contribute to academic success and lifelong health. The adage, “A healthy mind in a healthy body,” indeed holds.

500 Words Essay on Benefits of Exercise

Exercise, often regarded as a panacea for numerous health-related issues, has been a subject of extensive research over the years. It is a powerful tool that aids in the enhancement of both physical and mental well-being. This essay aims to explore the multifaceted benefits of exercise, ranging from improved physical health to enhanced cognitive abilities.

The first and most apparent advantage of exercise is its profound impact on physical health. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart disease and stroke. Exercise aids in the regulation of blood pressure and cholesterol levels, two significant risk factors for these conditions.

In addition to cardiovascular health, exercise contributes to better respiratory health by enhancing lung capacity and efficiency. It also plays a crucial role in weight management, as it helps burn calories, preventing obesity and associated diseases like diabetes and certain types of cancer.

The benefits of exercise are not limited to physical health; they also extend to mental well-being. Regular physical activity has been shown to reduce symptoms of anxiety and depression. It stimulates the production of endorphins, often referred to as ‘feel-good’ hormones, which elevate mood and promote a sense of well-being.

Exercise also aids in stress management. Engaging in physical activity diverts the mind from stressors, providing a respite from negative thoughts. Furthermore, the accomplishment of fitness goals often boosts self-esteem and confidence.

Recent research has unveiled the cognitive benefits of regular exercise. It has been found to enhance memory and thinking skills. Exercise promotes the growth of new brain cells and improves connections between neurons, leading to better brain health. It can also slow down the cognitive decline associated with aging, thereby reducing the risk of diseases like Alzheimer’s and dementia.

Social Benefits

Exercise often serves as a social activity, providing opportunities to meet new people and strengthen relationships. Participating in group exercises or sports can foster a sense of community and belonging, which is crucial for emotional well-being. Moreover, it can also enhance teamwork and leadership skills, which are invaluable in various aspects of life.

In conclusion, the benefits of exercise are manifold, ranging from physical health improvements to mental and cognitive enhancements. It is a cost-effective and accessible method to maintain overall health and improve quality of life. As college students, integrating regular physical activity into our routine can provide us with the stamina to deal with academic pressures and equip us with skills that are beneficial in the long run. Therefore, exercise is not just about maintaining physical fitness; it is a comprehensive approach to holistic well-being.

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Importance of Exercise Essay

500 words essay on exercise essay.

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

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Essay on Importance of Exercise: Benefits for Students

This article includes an essay on the importance of exercise in 1000 words for school and college class students. Also, explained points like the meaning of exercise, its benefits for students and improvement in life.

Table of Contents

Essay on Importance of Exercise (1000 Words)

School and college students can take help from this article to write paragraphs on the importance of exercise.

What is Exercise?

Exercise refers to physical activity or performing some physical work on a repetitive basis to relax your body and take away out all the mental stress. Doing regular exercise is essential in one’s life.

The advantages of regular exercise are often seen very quickly during a person if he does training regularly. An individual needs to be mentally and physically fit as we all have heard, “Healthy Mind lives in a healthy body .” So to remain fit and healthy one must do exercises regularly.

One must be both physically and mentally fit. Exercising plays an essential role in our lives. It helps us in staying physically meet. Out physical body is meant to maneuver. If we don’t exercise or walk daily, then we’d quickly get susceptible to different diseases overtime.

A bit like eating food , getting to work every day is a number of the essential aspects of lifestyle exercise is additionally crucial in daily lives, and one should make it a habit to a minimum of exercise 4 out of seven days during a week.

How will Exercise Improve You?

Exercise will assist you in maintaining your weight. If you’re overweight, you’ll quickly reduce by exercising as your calories will burn during your workout period.

Your muscles will develop, and therefore the rate of your body is going to be increased, which can help you in burning more calories than usual, albeit you’re not exercising. Exercise also will help in the improvement of both oxygen level and blood flow in your body.

With exercise, the brain cells are going to be released frequently, which helps in the production of the cells in the hippocampus. Hippocampus is that a part of the brain which helps in learning and controls the memory.

The concentration levels in your body are going to be improved, which can also lower the danger of diseases like Alzheimer’s. LDL cholesterol is the primary substance that results in the obstacle of arteries. Exercising daily will decrease the LDL cholesterol level within the body and increases cholesterol HDL.

Other health benefits of exercise on your heart are reducing vital signs, which can help in lowering the strain on your heart. The guts muscles also will strengthen if you’re exercising daily. If you’re exercising daily and are taking a healthy diet, your body has minimal risk of developing heart diseases.

The blood sugar levels of your body also will get controlled by exercising. They’re going to help in preventing or delaying the sort two diabetes. Fatness is one of the prime factors of diabetes, which may be controlled if one exercises daily.

Benefits of Exercise

The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging.

Exercise improves the functioning of the circulatory system and prevents cardiac diseases. It strengthens our network and prevents infections. Exercise improves our mental fitness and prevents insomnia and depression.

Training is sweet for the guts and also reduces the danger of developing type 2 diabetes and even the threat of certain cancers. Types of Exercises and their benefits:

1. Morning Walk

Morning walk is that the first and most ordinary exercise and is suited in most constitutions. Diabetic patients should do morning walk regularly as a morning walk is extremely good for his or her health.

2. Gymnastic Exercises

Under the guidance of an experienced trainer, only one must do gymnastic exercises. Gymnastics could also be positively dangerous to weak constitutions.

Yoga helps us to regulate our minds even as the body. Yoga may be a mixture of physical, mental, and spiritual exercises. Yoga is perfect for everybody. One must do yoga regularly.

To offer more importance to yoga now in our country Yoga Day is additionally celebrated on 21 June.

4. Free-Hand Exercises

Blank check exercises are straightforward exercises that will be quickly followed by everyone.

5. Aerobics

Aerobics means using or requiring more oxygen. These exercises are done to form the body to consume more oxygen. Aerobics help to enhance the condition of the cardiovascular system and, therefore, the heart Example: Cycling, Swimming, etc.

6. Anaerobic

It means not using or requiring more oxygen. These exercises are highly intensive and thus finished a brief duration of your time. Example: Weight Lifting.

7. Flexibility

It means to stretch your body the maximum amount as you’ll with none difficulty. Joint flexibility and muscular mobility have done by doing these exercises. Example: Stretching.

In doing exercise, you get nutrients and oxygen. It offsets the blood flow, which increases your brainpower, and you’re employed properly with a fresh mind. So these are the first benefits of physical activity.

We should always give proper time to try to exercise because maybe a famous proverb, ”those who don’t have time for exercise will need to find for illness”.

There are tons of advantages of doing exercise, and other people of all age groups can cash in of activity. Yoga helps in improving the strength and efficiency of the circulatory system, which can improve the flow of oxygen and nutrition in your body.

If your circulatory system is functioning okay, then you’ll find everything easy and supreme happiness in your lives. Exercising daily will assist you in improving your muscle strength.

Your muscles will get stronger, tendons, and ligaments will become flexible, which can allow you to maneuver quickly and can protect you from sudden injuries.

If you have strong muscles and ligaments, you’re having very little chance of joint and lower back pain, as all of your bones are getting to be in proper alignment. The coordination and balance of your body also will get improved.

Importance of Exercises

Doing exercise is vital for our proper health and fitness — physical exercises required in each and each sphere of life. The youths of our society today eat tons of food and appearance old before time. Their poor health is additionally one of the social problems.

People without healthiness cannot live happily and also cannot contribute to the expansion of our nation. Therefore to beat these problems, not only the youth of the society but everyone should do exercises to remain fit and healthy and contribute to the expansion of our nation.

Physical Activities are essential for college kids, and thus nowadays, in every school and college, individual classes are organized for physical exercises. Sometimes highly trained professionals also visit the faculties and colleges to show the scholars the physical exercises.

Activities for college kids are as important as their studies. Even in the offices nowadays, the physical exercise training opportunities offered to supply rest to the mind of the workers of their organization and to form them work without feeling any stress. Exercises are of great use to us.

To achieve life, both mental and physical development is vital. Therefore exercises are essential for the overall growth in one’s life. A balance should be maintained between his work, rest, and activities.

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Home — Essay Samples — Nursing & Health — Physical Exercise — The Effects Of Regular Exercising On Everyday Life

The Effects of Regular Exercising on Everyday Life

• Categories: Physical Exercise

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Published: Apr 2, 2020

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Why Exercise Is Wise

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You've probably heard countless times how exercise is "good for you." But did you know that it can help you feel good too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood .

What Are Some Benefits of Exercise?

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some reasons why:

• Exercise benefits every part of the body, including the mind. Exercise improves brain health and learning. It can help people sleep better. When you exercise, your body makes chemicals that help you feel good. Exercise lowers your chances of depression and decreases feelings of anxiety. Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal — like mastering a new dance routine or beating an old time in the 100-meter dash.
• Exercise helps people keep a healthy weight and lower their risk of some diseases . Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.
• Exercise can help a person age well. This may not seem important now, but your body will thank you later. Regular exercise improves quality of life — the ability to enjoy things — as you get older. It can improve brain health and reduce the chance of getting Alzheimer’s (a brain disease that causes memory loss). Exercising can help prevent falls and injuries from falls.

Three parts of a balanced exercise routine include: aerobic exercise, strength training, and flexibility activities.

How Can I Get Aerobic Exercise?

Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are basketball , soccer , lacrosse , hockey, and rowing.

But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise. These include biking , running, swimming , dancing, in-line skating, tennis , cross-country skiing, hiking, and walking quickly.

What About Strength Training?

The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger.

Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle-strengthening activities can also be bone-strengthening.

You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups. For example:

• For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.
• For strong legs, try running, biking, rowing, or skating . Squats and leg raises also work the legs.
• For abdominal and core strength, you can't beat rowing, yoga or pilates, and planks and crunches.

How Can I Build Flexibility?

Strengthening the heart, muscles, and bones isn't the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily.

Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics , and yoga are good choices. Stretching after your workout will also help you improve your flexibility.

How Can I Keep It Going?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. But there are many different sports and activities to try to see which one inspires you. If you need a little more motivation, take a class, join a team, or find an exercise buddy to help keep you on track.

Talk to someone, like a coach or fitness expert at a gym, who can help you get started on a program that's right for you and your level of fitness.

Everyone can benefit from moving more and sitting less, even those with disabilities or medical problems like asthma. If you have a health problem or other concern (like being out of shape), talk to your doctor before beginning an exercise plan.

Considering all the health benefits of being physically active, it's easy to see why exercise is wise. And the great thing about exercise is that it's never too late to start. Even small things can count as exercise — like taking a short bike ride, walking the dog, or raking leaves. If you are new to exercise, start with a few minutes a day and slowly build to the recommended amount of at least 60 minutes.

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Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise

Listen to "beyond weight loss: five yale experts on the benefits of exercise".

Most of us know that regular physical activity can strengthen muscles, burn fat, and lower our risk of heart disease. But many advantages of exercise go beyond physical fitness and cardiovascular health, according to Yale School of Medicine experts.

Five Yale Department of Internal Medicine specialists in areas ranging from infectious diseases to allergy and immunology discuss why exercise is key to optimal health.

1. Exercise reverses insulin resistance.

Studies led by Gerald I. Shulman, MD, PhD , George R. Cowgill Professor of Medicine (Endocrinology) and Cellular and Molecular Physiology, Investigator Emeritus of the Howard Hughes Medical Institute, and co-director of the Yale Diabetes Research Center, have demonstrated that exercise can reverse muscle insulin resistance.

“Insulin resistance in skeletal muscle is a major factor in the pathogenesis of type 2 diabetes, fatty liver disease, heart disease, and obesity-associated cancers,” said Shulman, who recommends daily exercise to promote cardiometabolic health. “There is also increasing evidence that insulin resistance may be a contributing factor in the progression of Alzheimer’s disease.”

2. Exercise aids in recovery from infection.

Exercise can reduce the risk of poor outcomes when infections occur, according to Scott Roberts, MD , assistant professor of medicine (infectious diseases). “For many infections, such as influenza, COVID-19, and RSV, comorbidities such as obesity, diabetes, and poor respiratory health are all major contributors to severe disease,” he said. “Exercise can help mitigate these risks and boost the odds of a speedy recovery.”

3. Exercise enhances immunity.

There is evidence that light to moderate aerobic exercise, like walking or jogging, can help the immune system work better, says Elise Liu, MD, PhD , instructor of medicine (rheumatology, allergy and immunology). “People who regularly get this type of exercise get sick less frequently than people who are sedentary,” she said. “This could be because several types of immune cells have been shown to work better shortly after exercise.”

4. Exercise contributes to a healthy gut.

Evidence suggests that exercise leads to a more diverse gut microbiome and an increase in butyrate, a short-chain fatty acid that may prevent disease, according to Avlin Imaeda, MD, PhD , associate professor of medicine (digestive diseases). “Butyrate is one of the key fuels that the cells lining the colon need to grow, divide, and stay healthy, and higher levels of butyrate can reduce the severity of inflammatory bowel disease and the risk of colon cancer, as well as general inflammation,” she said.

5. Exercise improves sleep.

Exercising during the day can help you sleep at night, notes Brienne Miner, MD, MHS , assistant professor of medicine (geriatric medicine). “Exercise is an external cue to your circadian clock, sending a physiologic message that lets your brain and body know when it is time to be awake versus when it is time to sleep,” she said. “A robust and regular circadian clock allows more regular and restorative sleep.”

Regular physical activity also contributes to better physical and mental health, decreasing the risk of developing sleep problems and potentially improving existing sleep problems, Miner said.

The Department of Internal Medicine at Yale School of Medicine is among the nation's premier departments, bringing together an elite cadre of clinicians, investigators, educators, and staff in one of the world's top medical schools. To learn more, visit Internal Medicine.

• Internal Medicine
• Immunology & Immunobiology
• Digestive Diseases

Featured in this article

• Avlin Imaeda, MD, PhD Associate Professor of Medicine (Digestive Diseases); Medical Director, North Haven Endoscopy Center
• Elise Liu, MD, PhD Instructor of Medicine
• Brienne Miner, MD, MHS Assistant Professor; Vice Chief for Diversity, Equity, and Inclusion, Internal Medicine; Member, Research Career Development Committee; Early Career Faculty Working Group, Claude D. Pepper Older Americans Independence Center; Junior Faculty Liaison, Research Committee
• Scott Roberts, MD Assistant Professor; Associate Medical Director, Infection Prevention
• Gerald I Shulman, MD, PhD, MACP, MACE, FRCP George R. Cowgill Professor of Medicine (Endocrinology) and Professor of Cellular And Molecular Physiology; Co-Director, Yale Diabetes Research Center, Internal Medicine; Director, Internal Medicine

Exercise Benefits for Physical and Mental Health

How it works

Everyone knows that exercise helps your physical health and can help you lose weight, but is that the most important part of exercise? The more research that is done on overall health we are finding that exercise doesn’t just help your physical health, but also can help release stress, help your immune system, improve mental health, and help impact the body in almost every way. There is more to it than just going out and running or lifting weights and if you’re not careful you may end up hurting yourself more.

In this paper I’ll cover a few different ways that exercising can benefit someone, along with what to watch out for to make sure one doesn’t cause more in the long run to their body. This paper well focuses on four aspects of working and running on the body. I’ll be looking at the overall health benefits, pre-workout and diet benefits, recovery along with heat issues, and impact of stress in one’s life.

The benefits to exercise can be seen as a non- pharmaceutical approach to stress and anxiety (Szabo & Abaham, 2013). The key to this approach is how the person sees the exercise being done. If the person is looking forward to the workout then they well feel less stress and anxiety after it is finished. In the long run people still get the physical benefits of the exercise, but may not find any decrease in their stress levels. Another approach to stress and working out is that even though people may not feel less stressed after working out for short times, they may be able to handle stress better and recover from it quicker the more they work out (Hsu et al., 2016). Hsu and his colleagues researched two groups of rats, one with moderate exercise and another with no exercise, and found that they both could exercise the same about of time, but in the long run the rats with moderate exercise would recover faster. With everything in life, there are limits along with choices that can change how exercise can work towards stress.

When someone starts to push themselves to hard or not eating the right foods for the type of exercise they are doing they may change the bacteria in the gut which in turn can cause depression and anxiety (Allison & Clark 2016). Allison and Clark found a correlation in the amount of exercise professional athletes along with the type of foods they ate effected the gut bacteria, which in turn may be tied to depression, anxiety, and performance. It’s important to work out and exercise, but you need to also eat healthy and give the body time to rest before the benefits can kick in. Besides having healthier gut bacteria, the more people exercise the stool spends less time in the gastrointestinal tract with allows less time for it to be in contact with pathogens with the mucus layer which helps decrease cancer risk and other health problems (Bermon, el al., 2015). Besides the gut benefits there is also benefits to the immune system with an increase in leukocytes (Peaks, Neubauer, Walsh, & Simpson, 2017). Peaks et al found that leukocytes had increase in the body after a workout and even during the recover stages once the body was starting to rest and a decrease in lymphocyte.

Exercise can help overall brain health by releasing more serotonin in the brain (Meeusen, Piacentini, & De Meirleir, 2001). In their research they found that rats had a higher level of serotonin in their brains after they finished running, but the levels did go back down to normal after an hour during recover. Long exposure to exercise may lead to more releasing of serotonin, which could help people that have problems with neurotransmitters not giving or getting enough serotonin in the brain. Meesuen et al. (2001) did make the statement that using their method may need to be tested further due to variables that they could not control using their technique. Another finding on their experiment found that on top of more serotonin being released another benefit of exercise is that the brain releases more chemicals overall and that the neurotransmitters become more active. Another study (Szabo & Abraham, 2013) shows the same benefits of increased serotonin, but also in increase in dopamine and noradrenergic levels also when people exercised. What is interesting is that their study found that long as your exercising the intensity of the exercise isn’t as important.

A problem that may come up is the issue of the temperature when exercise is taken place and how it can affect the mind. A study that was put together (Roelands, Pauw, & Meeusen, 2015) looked into how the heat may affect the mind and fatigue in general on the body. In their research they looked at how the during low to moderate levels of exercise showed no real effect on the mind or body compared to lower temperatures, but once the subjects started to take part in heavy activity they noticed a drop in mental and physical ability. During their research they found that it’s important to push yourself to what is comparable to what your own body can handle and slowly work your way up in activity.

Some of the more well-known benefits of exercise are how it can affect the body, but if not done careful it can lead to some major lifelong problems. When researchers looked into how different stretches can help runners and how long the stretch should take place (Baxter, Naughton, Sparks, Norton, &Bentley, 2017). Their findings found that static stretch that put tension on the muscle for 30 seconds and then slowly release can help with flexibility, but they are not sure how long the person needs to do the stretches to get the full affect. It should be noted that during their findings using a static stretch longer than 30 seconds did not give any extra benefit. On the flip they did look into how stretching for long distance runners didn’t help, but hurt their performance. The idea is that stiff muscles gave more impact absorption in the knees and legs, which helped give overall better performance for long runs. Their findings also looked at how professional runners were stiffer then their amateur running partners.

One of the last things that can benefit someone is their overall happiness and life satisfaction. A major factor that can help support all these changes in someone’s overall health is their diet choices. When researchers tested Quality of Life of long distance runners and their diet they found that there wasn’t much of a different in overall scores from those that used omnivores or vegan meal choices (Bolt, el at., 2018). As long as both groups practiced and took in the right amount of protein and minerals their performance showed close to the same results.

As for Quality of Life, research has also found that running in groups can help with mental health for woman along with community connectedness for men (Grunseit, Richards, & Merom, 2017). When they looked at surveys from people that took part in a park runner event in Australia found that men had more of a benefit from being connected to the community more so then woman. Women showed in increase with mental health along with physical health more so then men. No matter how you look at it physical health goes beyond just the health of the body, but the health of the mind as well. 

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Outdoor exercises

Outdoor exercises have become increasingly popular in recent years, and the reasons for this are clear. Regular physical activity has long been linked to improved health and well-being, and outdoor exercises offer a range of benefits that cannot be found in indoor activities. In this essay, I will explore how outdoor exercises impact our health and well-being, and why they are an essential part of a healthy lifestyle.

Firstly, outdoor exercises allow us to enjoy the benefits of fresh air and nature. Spending time in nature has been shown to reduce stress levels and improve mood, which can have a positive impact on our mental health. Being outside also exposes us to natural sunlight, which is essential for the production of vitamin D. Vitamin D plays a crucial role in our immune system, bone health, and mental health, and being outside is an excellent way to boost our levels.

Secondly, outdoor exercises offer a wider range of activities than indoor exercises. Running, cycling, hiking, swimming, and kayaking are just a few examples of outdoor activities that can help us stay active and healthy. These activities not only provide cardiovascular exercise, but they also work different muscle groups, which can help us build strength and endurance. Outdoor exercises also tend to be more varied and engaging than indoor exercises, which can help us stay motivated and committed to our fitness goals.

Thirdly, outdoor exercises can help us connect with others and build social connections. Participating in outdoor activities such as group fitness classes, sports teams, or hiking groups can help us meet new people and build friendships. Having a social support network has been linked to improved mental health and well-being, and outdoor exercises can be a great way to build this support network.

Finally, outdoor exercises can help us develop a sense of adventure and exploration. Trying new outdoor activities can be a thrilling and exciting experience, and it can help us challenge ourselves and push our limits. This can boost our confidence and self-esteem, which can have a positive impact on all aspects of our lives.

In conclusion, outdoor exercises offer a range of benefits that can improve our health and well-being. From reducing stress and improving mood to building strength and endurance, outdoor activities are an essential part of a healthy lifestyle. By incorporating outdoor exercises into our daily routines, we can enjoy the benefits of fresh air, nature, and social connections, and develop a sense of adventure and exploration that can help us lead fulfilling and enjoyable lives.

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What are some of the benefits of outdoor exercise?

Outdoor exercise has numerous benefits including improved cardiovascular health, increased energy levels, reduced stress and anxiety, improved mood, and better overall mental and physical health.

How does outdoor exercise impact mental health?

Outdoor exercise has been shown to improve mental health by reducing stress and anxiety, improving mood, and boosting self-esteem. It can also provide a break from the daily routine and help individuals feel more connected to nature and their surroundings.

Are there any specific outdoor exercises that are particularly beneficial?

Any form of outdoor exercise that gets your heart rate up and engages your muscles can be beneficial. Examples include hiking, cycling, swimming, running, and outdoor sports such as soccer or basketball.

Is outdoor exercise better than indoor exercise?

Both outdoor and indoor exercise have their benefits, but outdoor exercise has been shown to have additional benefits such as improved mood and increased vitamin D intake from sunlight exposure.

Can outdoor exercise help with weight loss?

Outdoor exercise can be a helpful tool for weight loss, as it can burn calories and improve overall fitness levels. However, it is important to also maintain a healthy diet to achieve weight loss goals.

Are there any downsides to outdoor exercise?

While outdoor exercise has numerous benefits, it is important to take precautions to protect yourself from environmental hazards such as extreme heat or cold, pollution, and UV radiation. It is also important to stay hydrated and wear appropriate clothing and sunscreen.

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