common app essay on meditation

Are you seeking one-on-one college counseling and/or essay support? Limited spots are now available. Click here to learn more.

10 Instructive Common App Essay Examples — 2024

March 26, 2024

Examples are integral to the learning process in just about every subject. In writing, they’re particularly important, especially when working with abstract concepts or attempting to master a new genre. Imagine how lost you’d feel if you had to write a poem without ever reading one, or craft a thesis statement without being shown a few models! Accordingly, it stands to reason that reading Common App essay examples should be an essential part of the college personal statement writing process as well.

However, we’ve noticed that reading Common App essay examples can sometimes hinder more than help, creating self-esteem pitfalls and leading students to unhelpful conclusions about the college application process. It doesn’t have to be this way, though! When you understand how essays are used in the admissions process as well as the hallmarks of a strong personal essay, you can read Common App essay examples more objectively, noticing their similarities rather than their differences. Ultimately, embracing those similarities is what will allow you to produce your strongest work. In today’s blog, we’ll review how all Common App essays are similar and teach you how to objectively evaluate examples so that they are a useful–rather than stress-inducing—tool during your writing process.

What are the pitfalls of reading Common App essay examples?

Think about what typically happens when you work on an assignment in English class. Let’s say you’re doing a short story unit. Your teacher might give you a short story (or several) written by a professional writer, which you read and analyze for specific elements. She then lets you loose to start your own story, but it’s unlikely you’re comparing yourself to the short story author while you write. That person is an expert, after all, and this is your very first piece of fiction!

College essays, though, are different. They’re not written by professional writers; they’re written by your peers (peers who might even be applying to the same selective institutions that you are). As such, the fact that you’ve never written a college essay before offers little reassurance. Everyone else seems to manage to produce amazing essays, right? So why shouldn’t you?

After years of working with students on their writing, we have some theories…

Why Reading Common App Essay Examples Can Feel Especially Loaded

It’s easy to arrive at inaccurate conclusions . “If so-and-so got into Harvard by theming all their essays about chicken soup, then I should do the same!” or “This person was accepted to Stanford after writing about their earliest childhood memory, so that must be the way to do it!”
You compare your writing style and life experiences to the examples , falsely concluding that yours can’t possibly be interesting or good enough. Worse, these conclusions might derail your initial drafts altogether.
After reading several examples, you decide that you’re going to “break the mold” of the Common App essay and do something “unique.” However, to be quite frank, your chance of presenting admissions officers with something that they’ve never seen before has approximately the same probability as seeing a velociraptor in your backyard. Remember, they read thousands of applications per year. Their objective is not to be surprised but to get to know you .

What are the best practices for reading Common App essay examples?

Before you dive into reading Common App essay examples, consider beginning your journey with personal essays written by professional writers. Their objective is different than yours, sure. However, you can pay close attention to how they craft their stories, how and when they reflect, how they begin, and how they conclude.

Ask yourself: What stayed with me? What did I enjoy? What did I learn about the writer?

The New York Times “ Lives ” section is especially perfect for this assignment, as the essays are typically under 700-800 words. Here are a few to get started with, but browse around (there are hundreds to choose from):

Running into Danger on an Alaskan Trail , by Cinthia Ritchie

Safe on the Southbank, by Elliot Ackerman

Familiar Ground , by Mark Montinaro

What do I do next?

Before you proceed any further, it’s important to understand the Common App essay’s purpose. Every piece of writing has a purpose, whether that’s to argue a thesis, persuade someone to buy a product, provide information, or entertain. Let’s go back to our short story example—if you’re writing a story solely for English class, your purpose might be to show your teacher that you understand the elements of short fiction. If you want the story to be published in a literary magazine, though, your purpose will be much different.

So, let’s review the purpose of a college personal statement: to add dimension to the rest of your application. As such, your personal statement should:

Immerse the reader into your world
Provide insight into something you value or think is important
Allow the reader to connect with you

In addition to your essay’s purpose, it’s also important to understand 1) who your Common App personal statement will be read by and 2) how it will be evaluated.

Common App Essay Examples (Continued)

Firstly, your Common App essay does not get sucked into a black hole, never to be seen by human eyeballs again. It will be read in full by admissions officers at each college—real people who want to connect with you (and whose job it is to give due diligence to every part of your application). They’re not reading your essay to circle wonky sentences with a red pen or find reasons to fast-track your application to the circular file. Instead, they are reading your work with a focus on discovery. What can they learn about you that will tell them more about what kind of student, person, community member, and/or campus contributor you’ll be?

Moreover, many admissions offices utilize a multi-step holistic decision-making process. Although your essay will likely be read several times by several different readers, the first round of review is typically focused on whether you have sufficient academic preparation and/or potential to succeed as a student. Later rounds—if your application makes it to that point—are when admissions officers typically look more closely at subjective elements like teacher recommendations and essays.

That said, know that essays are not deciding factors in admissions decisions. They can be a strong factor, particularly if your application falls in the middle of the pool at any given institution, because they help an admissions committee understand more about you and what qualities or experiences you would bring to campus if admitted. However, your essay alone will not get you admitted to or rejected from any given college.

What are the elements of a strong Common App essay?

A piece of writing’s purpose will give you essential insight into what elements are most important within that piece of writing. For example, fiction is supposed to immerse the reader into the world of the author’s creation, ultimately offering new perspectives and insights. As such, setting and character development are two major elements of any fiction piece.

Accordingly, a Common App essay’s purpose gives us insight into its most important elements. Remember, a strong Common App essay:

Immerses the reader into your world
Provides insight into something you value or think is important
Allows the reader to connect with you

…which means that the major elements to focus on are:

Positive voice/tone

Reading Common App essay examples with a focus on the above three elements can be a highly effective way to understand the genre. Doing so will give you the building blocks you need for your own essay.

Before we look at a set of examples, though, let’s delve a little more deeply into the writing process as well as each of the above three elements.

How do I write a strong Common App essay?

Before you can start writing, you’ll need to choose a topic (or potential topic). When it comes to topics, the way you write about any given topic often outweighs the topic itself. ( See exceptions here . ) Accordingly, the topic that is often the most successful is one that:

You feel most excited or inspired to write about
Allows you to immerse the reader in your world/experiences
Gives you the opportunity to reflect

Once you’ve chosen a topic, ask yourself the following question before/as you write:

Why does this story matter to me?

This question is the big kahuna. Why this story? You don’t have to know how your essay will unfold or what conclusions you will arrive at, but you should have a sense of why this topic is important to you to explore in the first place. Try jotting it down at the top of your page:

I want to write about how art helped me deal with my mom’s cancer diagnosis. It matters to me because art is a huge part of who I am. I want colleges to know that my passion for art is something I’m very serious about.

I’m planning to write about my ACL tear last year. It made me realize that I no longer want to play soccer competitively. Instead, I want to pursue politics! I think this shows that I’m able to turn obstacles into opportunities and adapt to change. I want colleges to know that about me.

The “big picture” is important. Let it guide and inform your early outlines and drafts.

Once you’ve nailed down why this story matters to you, it’s time to start thinking about how you want to tell it. You might want to make a list of specific anecdotes, memories, or experiences related to your story and see which one(s) you feel most drawn to. For example:

Why this story matters to me

Check Your Tone

The concept of voice feels nebulous to many writers. Essentially, readers hear your writing voice through what you choose to write about and how you choose to write about it. If you’re providing specific details as well as an appropriate level of reflection and writing in a style that feels comfortable and natural to you, trust that your voice is shining through, even if it doesn’t feel that way as you write!

As for tone, we suggest aiming for general positivity. However, positive doesn’t mean that you have to hype yourself up, slap a shiny bow on an unresolved issue, or arrive at a forced ending. It simply means that your essay should have some sort of upward trajectory and arrive at a hopeful or forward-thinking conclusion.

Let’s look at three examples of tone:

In the end, my reservoir proposal didn’t go through. It left me feeling annoyed and depressed. I was mad for a pretty long time about this outcome, but I think I’m ready to move forward.

This tone feels fairly negative, ending the essay on an unresolved note and potentially causing the reader to wonder: is this writer really ready to move forward?

My proposal made it to the last round, which shows how hard I worked. Making it to the last round was the greatest thing to happen to me—it made me a stronger person in the long run!

Too much! Too much! Being excessively upbeat and self-congratulatory can send red flags of its own.

In the end, my proposal made it to the last round but didn’t go through. This was a tough outcome. However, I decided to re-evaluate my motivation and priorities, which helped me overhaul my strategy. After more research, practice, and preparation, I’m more than ready to try again. Most importantly, I’m confident I’ll be able to handle future setbacks with grace and tact.

Much improved. While the writer is honest about being disappointed, she also shares how she adjusted and how she’d like to move forward. There isn’t a clear resolution per se, but that’s okay—there’s still plenty of positive momentum and a sense of how she’d handle future challenges.

Okay, I’ve written a draft. How do I make sure it’s still on track?

Remember that your Common App essay’s purpose is to:

Connect with the reader

…which means that you’ll need to focus on the following elements:

Accordingly, after you complete a draft, ask yourself the following:

Which details immerse the reader in my world? Do I need to add more?
Did I reflect on my experience or reveal my thoughts?
What do admissions officers learn about me?

To get into each element more deeply, let’s dive into our example essays.

First, Examples #1-6 will highlight where writers incorporated detail and reflection as well as the overall final takeaway that a reader may walk away with.

Next, Examples #7-8 will explain where writers could incorporate more detail and/or reflection for a stronger essay.

Finally, Examples #9-10 are early, in-progress drafts. We’ll share what developmental feedback we would give these writers to help them move forward.

Common App Essay Examples: Essay #1

On a hot day last summer, my brother ran his bike into the mailbox. He skinned his knee, but was less worried about that and more worried about the chipped paint on his new red bike. Tears welling in his eyes, he rubbed the chip with his finger and even more paint flaked off.

“Wait,” I said. “Wait here for just one minute.”

I had taken my brother outside because my mom was sleeping after a chemo treatment, but I ran upstairs as quickly and quietly as I could to get my box of paints. It’s a wooden box, smudged with charcoal fingerprints and streaks of acrylics. I hadn’t always been an artist, but when my art teacher noticed the designs in my notebook margins and asked if I wanted to come to an art club meeting, I decided to try it.

At that first meeting, my teacher taught us how to create a mountain sunrise. As the painting took shape, I marveled at the techniques–using my thumbprint to create the sun, crafting shadows with surprising colors, creating different effects by applying varying types of pressure to my brush. I was also surprised that focusing on my piece felt so meditative–it was the first time since my mom’s diagnosis that I hadn’t been preoccupied with whether her treatments would work or what I was going to cook my brother for dinner.

“What do you want on your bike?” I asked my brother. “Instead of the scratch.” I opened up my box and pointed toward his bike. His eyes widened.

“Anything I want?” he asked.

He chose a baseball bat, and crouched next to me as I painted. When I was done, he said, “Can you paint a baseball, too? Over here.” He pointed to the other end of the bike.

“I’ll show you how.” I dipped his thumb in white and pressed it on the bike’s frame, then showed him how to use my thinnest brush to add curved red stitching.

Word spread quickly about my bike designs. My brother’s friends stopped by the house with pictures of designs that they wanted, and my neighbor’s little girls shyly approached when I was outside with my brother, asking for butterflies. I started carrying my paints around just in case. The kids always gave me something–a shiny rock they’d found, a few quarters, a special feather. It makes me smile when I look out the window and see those bikes pedaling around the neighborhood, my brother’s among them. It makes my mom smile, too. I asked what she would want painted on her bike if she had one, and she said a sunflower. I painted one on our mailbox, cheery and yellow, its stem curling around the handle and down the post.

There are always new techniques to learn and improvements to strive toward, but I feel that art is about trying to create meaning within a chosen medium. There’s so much I can’t control, but what I can do is create beauty in my life and in the lives of others. It’s why I started teaching an afterschool art class at my brother’s elementary school, why I’m currently working on a wall mural in the children’s room at the library, why I’ve taught myself graphic design skills to create posters for art club events and shows. Also, my mailbox paint creations gained so much popularity that my entire street commissioned me to do their boxes. I donated the money to cancer research, but more importantly, the designs are a beacon of support to my mom each day that she feels strong enough to walk outside and check the mail.

Although college will bring new challenges, I also know it will bring a new collection of scratched-up bikes and bare mailboxes, waiting to be painted with brightly colored designs that allow me to express myself and impact others.

What we can learn from this example:

Let’s run down our list of questions:

Which details immerse you in the writer’s world?

This essay is loaded with specific details: her brother’s bike, her art box, her first art club meeting, and her drawings/designs, to name a few. These details help us picture her environment and connect with her experience.

Where did she reflect on her experience or reveal her thoughts?

She provides the most significant reflection in the final two paragraphs, where she tells us why art is so important to her, how she stays involved, and that she wants to continue using art to engage & connect with others in college. However, she also provides small moments of reflection throughout the essay, such as in paragraph four: “I was also surprised that focusing on my piece felt so meditative–it was the first time since my mom’s diagnosis that I hadn’t been preoccupied with whether her treatments would work or what I was going to cook my brother for dinner.” Without that sentence, it might be difficult to understand why art became so important to her.

What will admissions officers learn about her?

She’s creative, dedicated, and empathetic. She’s also clearly a leader who takes initiative, both within her family and in her community.

In sum, this writer used details and reflection to help readers understand what she finds important—in the process, she’s given her essay a positive tone and clear voice.

Common App Essay Examples: Essay #2

By some people’s standards, my grandma might be considered a hoarder. When I say there is stuff everywhere at our house, I mean it: broken crystal glasses from a hundred years ago, old watch straps, a shockingly large collection of thumbtacks. Three coffee makers that haven’t worked since before I was born. A broom no one uses because it doesn’t actually sweep anything up.

Whenever I make a motion to throw something out–an empty spice jar for example, or socks with holes in them, my grandma acts personally insulted. (She has also been known to survey the trash can for offending items.) She’ll take it from me grouchily and remind me of its potential uses–spice jars can be cinnamon and sugar shakers! Socks are free dusters! Sometimes, though, she doesn’t have a reason beyond “I might need it someday.”

College Essay Examples (Continued)

At first, I thought this statement was weird. What could we possibly need a cracked Tupperware container for? But then I learned that her attitude stems, in part, from growing up on a rural farm. Everything was repurposed, and it was common to keep things that may not have direct uses, knowing you’d likely find one at some point or another. For example, a large plastic container with a broken lid could be turned on its side and stuffed with hay for the cat in the winter, or plastic bread bags could be used to pack school lunches. Dried-up markers? Homemade watercolor paint. Egg cartons and dryer lint? Fire starters. Chipped bowl? Bird bath.

Her attitude made me interested in our collective willingness to sentence an item to the trash before finding a reuse for it. We buy cheap clothes knowing they might only last us a year. Single-use plastic still dominates, even though the vast majority of it heads to the landfill instead of being recycled. Old jeans are tossed instead of patched up and used as gardening pants, like my grandma does. The worst part is that we do all this knowing that our planet is undergoing irreversible shifts as a result of climate change. The world we’re heading toward is a world none of us can possibly be prepared for.

But what if people could be convinced to adopt my grandma’s mindset? And what would it take to inspire such behavioral changes on a large scale? I started learning about the field of neuroeconomics through books, podcasts, and a summer course at our local college, and became fascinated with the neuroscience behind decision-making. Could principles of neuroeconomics influence environmental policy? What factors could help people make long-lasting, environmentally conscious changes, and how we might facilitate them? These are massive, long-term questions. For now, was there a way to inspire my friends to start being more mindful of their consumption? To start reusing spaghetti jars and dusting with hole-y socks? And what might people be willing to donate or repurpose when there was a community effort to do so?

So, me and my grandma started advertising our services, and the response was unlike anything I could have possibly imagined. We now have a garage full of items that we either donate, sell, or repair, everything from antique dresses that my grandma soaks the stains out of to custom-patched jeans to dressers and wooden toys that need a quick sanding and fresh coat of paint. Our yard sales have become legendary and I’m the go-to kid when people have an old end table with Buzz Lightyear on it that they don’t know what to do with. “Drop it off at my grandma’s,” I say, and they do. Until I can figure out how to effect the kind of large-scale change I’d like to make, I’ll start small and keep going, hopeful that I’m making a difference one revitalized sock at a time.

There’s the coffeemakers, the broom that doesn’t sweep, the socks, the jeans, the repairable items…we could go on. Since this essay is about this writer’s interest in sustainability, notice that he exclusively focuses on specific examples of repurposable items. Such a move supports the narrative rather than acting as filler.

Where did he reflect on his experience or reveal his thoughts?

This writer reflects throughout the essay by using “I” statements (“I thought…”) and asking direct questions, both of which are powerful ways to let readers in on his thought process—and show how it changed.

What will admissions officers learn about him?

This writer is intellectually curious, open-minded, and humorous. It’s also clear that he’s passionate about sustainability and the environment, and is committed to exploring new initiatives and possibilities in college.

Common App Essay Examples: Essay #3

My life has always been punctuated by my father’s military deployments, like periods placed in the middle of sentences. I often measured time in relation to them: before, during, or after , holding my breath for my father’s departure or homecoming, for the inevitable extensions and sporadic phone calls, for the unexpected emotions and responsibilities. By the time I was in high school, my father had been gone for more of my childhood than he had been present, and in tenth grade, my parents decided to divorce.

Until then, I had always been surrounded by friends who also had an active duty parent. We didn’t have to explain to each other what the ups and downs felt like. We just knew. I knew that when Mariela’s father’s deployment got extended, she could use a trip to the beach, her favorite place, knew that one of the most painful parts of the whole deployment cycle was the anticipation, and would check in with my friends more frequently during that time, knew that the first week often felt the most discombobulated, and was usually when my mom would offer to drop off meals or help ferry kids to after-school activities. That first week was also the time when things usually went wrong: a burst pipe, a dead car battery, a broken washing machine. Murphy’s Law , my mom always said.

I had spent my entire life existing within this predictably unpredictable cycle. So, when my mom and I moved right before my junior year to a small condo ten minutes from my grandparents but 2,000 miles away from my father’s last duty station, I assumed it wouldn’t be that much different from other moves. I’d join new clubs, make new friends, get to know our neighbors.

But I was immediately confronted by a sense of otherness in a community of kids who had known each other since kindergarten. Explaining where I’d lived before–and why–either solicited shocked reactions “You’ve moved six times?” or prying questions “Why didn’t you stay with your dad?” Mentioning a deployment received a blank stare. I felt like the previous version of me, the way I’d always thought of myself–as a military kid–was no longer true, or had somehow evaporated into thin air.

Then, last spring, I had an unexpected breakthrough. My chemistry lab partner struggled with some of the steps. As I explained them to her, she visibly relaxed and shot me a thankful smile. I grinned too, because in that moment, I felt more like myself than I had in months.

Later that week, I applied for a peer tutoring position and was accepted. I feel passionate about trying to make personal connections with my students so that I can try to understand and anticipate their needs. I notice whether some students like to brainstorm ideas aloud before writing them down, or prefer when I use pictures to explain concepts. Some students appreciate small talk for a few minutes before we get started, and others need to be more efficient, trying to squeeze in a tutoring session before their after-school job. Not only that, but as I got to know my fellow tutors, I found friendship and connection. When Sophia’s brother was in the hospital, I picked her up for an afternoon movie. On the night of my piano recital, Olivia and Mary were in the front row cheering me on.

I’ve come to understand that my previous identity is still part of me, even though I now live a very different lifestyle than I did several years ago. Sometimes, I still miss being a military kid. But all the lessons I learned from that time in my life–the importance of a supportive community, empathy, kindness, and anticipating others’ needs–are always with me, informing everything I do.

What we can learn from this college essay example:

Writing about significant challenges is one circumstance where you can choose to be somewhat less descriptive. Notice that the writer contains her challenges in the first half of the essay and only includes need-to-know details. For example, we don’t need to know the reason for her parents’ divorce, or every nitty-gritty deployment detail. She sticks to the facts.

However, she incorporates more specifics into the second half of the essay, including details about particular conversations/comments, her tutoring experience, and her friends.

In an essay about a challenge, reflection is almost always placed toward the end of the essay. You can see that this writer reflected on her experiences in the final few paragraphs, taking time to appreciate where she’s been and where she’s going. However, she uses “I” statements throughout to let us in on what she was thinking and feeling, ex. “I assumed it wouldn’t be much different from other moves…” “I felt like the previous version of me…”

She’s resilient and adaptable, which she’s conveyed through her mature and positive tone. Remember, a positive tone isn’t forced or fake—it simply means that your essay has forward momentum or a positive future outlook. At the end of this essay, one has the overall sense that, even though this writer sometimes struggles with her new lifestyle, she’s ready to take on new challenges. It’s also clear that she values and prioritizes being part of a community.

Common App Essay Examples: Essay #4

The scent of crushed garlic permeates the air, mingling with tamari and sesame oil. The nutty smell of brown butter hits my nose next, followed by earthy sage. Something sweet and spicy—sweet potatoes tossed in cinnamon and gochujang.

Most Saturday mornings, the kitchen counter is a mess of ingredients, whisks, and hot pans with my parents shuffling around in the middle, kneading bread or marinating meat. They’re rarely home for dinner during the week, but Saturdays are when we try our hand at everything from my Italian great-grandmother’s tomato-stained lasagna recipe to new dishes like bulgogi, potstickers, and garlic naan.

Often, the recipes fail miserably the first time. A few months ago, our naan dough was so sticky that it was difficult to knead and then impossible to flip in the pan. Our raviolis split open when we dropped them in boiling water; our lemon curd always broke. Without fail, though, there was some special trick we were missing. My mom’s best friend, who gave us the naan recipe, showed us how to oil our hands before kneading the dough and brush the back of each naan with water before dropping it into the pan. The result? Perfectly chewy and easy-to-flip bread. YouTube tutorials fixed our ravioli problem—turns out we needed to turn down the heat and avoid overloading the pot. (We’re still figuring out the lemon curd.)

I always write down the adjustments in the margins of our recipe notebook, adjustments that are sometimes happy accidents, like when we successfully thickened a soup with cashews instead of butter or accidentally added cinnamon to a chocolate chip cookie recipe. It made me embrace the mindset that whatever problem we were facing could always be creatively solved.

It was this sense of possibility that helped me navigate new territory last year. After extensive testing and many years of chronic stomach problems and headaches, I was diagnosed with a gluten intolerance. I felt both relieved and nervous as I wondered whether our cooking Saturdays would be more difficult. My mom, however, seemed undeterred and immediately started researching gluten-free substitutes and flours. We quickly found that there were an overwhelming number of flour possibilities—tapioca, rice, coconut, almond, oat—all combined in various ratios and used for differing purposes.

We decided to test the flours one by one, quickly finding that coconut flour cannot be directly substituted for regular flour, almond flour naturally creates a chewier cookie, and gluten-free flours almost always need more moisture than regular flour. Every time we successfully modified one of our “old” recipes, I felt both energized and encouraged that I didn’t have to give up foods I loved just because I was gluten-free.

My experiences have made me realize that food inclusivity can be an underrated yet simple way to show kindness to others. After multiple events and birthday parties where I brought my own snacks or avoided the food table, I’ve become more mindful of people’s food traditions and considerations. For example, one of my Indian friends eats exclusively vegetarian while my Muslim friend doesn’t eat pork. My cousin has an anaphylactic peanut allergy, and my neighbor recently became vegan for environmental reasons. When they come over to study or hang out, I love the smile I get when they realize they can eat whatever snack or baked good I’ve made (especially if it’s brownies).

In addition to empathy, all those Saturday mornings cooking with my parents—and the food knowledge I’ve gained from our friends and family—have encouraged my adaptability. Instead of focusing on what might go wrong, I focus on how I can always learn something new if I’m open-minded enough to do it. Making perfect ravioli might just mean turning down the heat, unsticking my naan might just require a little sprinkle of water, and finding new friends in college might just take a warm plate of nut-free, vegan, gluten-free brownies.

This writer used quite a few sensory food details and specifics throughout, from what the food tasted and smelled like to details about recipes. As such, the focal point of her essay—food—comes to life for us in a way we can easily envision.

She also grouped her details in threes. When you have a number of potential examples to share—as this writer did—consider embracing the rule of three. Our brains like patterns, and three is typically the sweet spot of effectiveness and memorability. Notice that this writer uses three examples in several areas: the opening paragraph, third paragraph, sixth paragraph, and final paragraph. Limiting yourself to three can be an excellent way to increase your writing’s power and simultaneously reduce words. Win-win!

This writer reflected in several places, mostly in the second half of the essay. She uses “I” statements to signal how her thoughts evolved—“I felt nervous…” “I wondered…” “My experiences made me realize…” In addition, she specifically discusses two values that are the most important to her: empathy and adaptability.

She’s empathetic, adaptable, and family-oriented. She’s also perseverant, willing to try new things, and values connection with others.

Common App Essay Examples: Essay #5

I’ve always been obsessed with the ocean. Bioluminescent plankton. Killer whales. Alien-like creatures that only exist in the abyssal zone, a place less explored than outer space. As a child, I spent summer beach days observing tide pools and writing down what I saw in a notebook. I learned about scientists like Eugenie Clark and Sylvia Earle, fearless crusaders who explored the ocean through scuba diving and deep-sea expeditions. Although many jobs within marine biology don’t require diving ability, I dreamed of being the type of scientist who boldly investigates underwater caves and cascades down to the bottom of the ocean in a submersible with bizarre and never-before-seen fish flashing past the tiny windows.

Even though the cold waters near our home weren’t exactly a diving mecca, I didn’t care. All I wanted to do was learn. I started saving up money to pay for lessons and was so excited when I finally had enough to take an introductory course. The class started out in a pool, and once we mastered a certain set of skills, we’d be able to do our first open-water dive.

Since I loved the ocean so much, I thought diving would come naturally to me. However, this couldn’t be further from the truth. I managed to keep up until it came time to work on clearing our masks underwater, which is when you rinse the inside of the mask while you’re diving rather than have to re-surface every time the glass fogs. However, whenever I loosened my mask to flood it with water, I couldn’t push away the nagging sense of panic. I kept sucking water up my nose instead of blowing out and would immediately need to surface, choking and gasping.

I tried again. And again. And again. Over and over, the mask clearing went sideways: I’d press on the seal, tilt my head up, and attempt to blow through my nose, only to inhale instead of exhale or become overwhelmed by the water clouding my vision. After several weeks and little improvement, my instructor sat me down to discuss taking a break.

Honestly, rather than feeling a sense of failure, all I felt was a sense of relief. However, as soon as I got home, that instant relief was replaced by intense disappointment. Diving was my dream, and I couldn’t let myself give up that easily.

I knew that there must be something mentally preventing me from enjoying diving and being able to complete certain skills. To figure out what that “something” was, I started talking to both beginning and experienced divers on online forums, who were quick to share their own experiences of struggling on their first dives. They emphasized water comfort as well as mindfulness techniques, such as yoga and meditation. Instead of diving, I started heading to the pool multiple days per week, doing laps and getting more comfortable in the water, in addition to taking a yoga class and meditating every morning.

Several months ago, I went back to my diving class with renewed purpose and confidence. I successfully cleared my mask underwater and quickly mastered the next set of skills. And two weeks ago, when I lowered myself beneath the surface of the ocean on my first open-water dive, it was nothing short of magical.

Diving is about more than my childhood dream—it’s about my confidence in myself. Although it was a longer journey than I anticipated, I’m proud of myself for committing to my goal. Rather than allowing myself to believe that my fears can’t be overcome and that I have to live with limited opportunities, I choose to embrace the belief that having fears—and confronting them—will only make me a stronger diver and a more resilient scientist.

In addition to her specific childhood interests, the writer also goes into detail about her scuba diving classes—what they were like, what went wrong (particularly in regard to mask-clearing), and what she did to overcome her fears. For example, in the sixth paragraph, she gives us detailed specifics about the actions she took: “Instead of diving, I started heading to the pool multiple days per week, doing laps and getting more comfortable in the water, in addition to taking a yoga class and meditating every morning.” Imagine how much less effective that paragraph might be if she instead wrote “I decided to try out some of their suggestions, and they worked.”

If you’re writing an essay about a particular failure or struggle, think about why it felt so significant, and be sure to incorporate that “why” into your essay. This writer does so in the final paragraph, where she discusses why overcoming her diving-related obstacles was such a significant step for her.

They’ll learn that she has grit, perseverance, resilience, and self-awareness. She’s willing to fail and try again. Not only that, she’s willing to reflect on her experience and use what she learned to continue growing.

Common App Essay Examples: Essay #6

It happened quickly. One minute, I was wide open, waiting to catch a throw during my family’s annual Thanksgiving football game. The next minute, I was being tackled to the ground by my cousin and felt something pop.

At first, I thought the pop was something benign. Air cracking through a joint, maybe. I rolled over to stand up, but my right leg gave out beneath me as soon as I tried to put weight on it. My cousin helped me limp inside and my mom piled frozen corn bags on my knee. Within an hour, it had swelled to the size of baseball and I was in too much pain to move.

Several specialists and an MRI later, I was diagnosed with an ACL tear and scheduled for surgery. This news would have been difficult enough without the fear that now ballooned in my mind: what about soccer ?

I’d been a competitive soccer player since I was three, and I loved the game. Actually, I didn’t just love it, I lived and breathed for it. Singularly focused on my dream of becoming a professional athlete, I dedicated multiple hours per week to improving my skills on and off the field.

But the ACL tear changed everything. It would be at least nine months before I could play soccer again, and I was terrified about what that would mean. Would I now be passed over during the college recruiting process? Was this the beginning of the end?

I felt sorry for myself for several weeks before deciding that I had a choice in how the next steps played out. College soccer or no college soccer, my team now was important to me. While I was recovering at home, I convinced my coach to send me videos of soccer practices so I could stay up to date on our team’s strategy, and I was disciplined about physical therapy as soon as I could after the surgery.

However, I also started pouring my extra time into an unexpected place: history. I’d always been interested in the Cold War, and had listened to a few podcasts about it, but digging in even further made me obsessed with McCarthyism as well as the psychological manipulation that occurred at various levels of government during that time. I wondered: how does peer pressure influence adults, particularly at the highest levels of government? How do people perceive threats to their political survival? Is it possible for politicians to sacrifice themselves on the altar of their morals, or is it more likely that they’ll always act in their own best interests? I could even see these same questions playing out in the political landscape today.

When I went back to school post-surgery, a new ritual began: before hobbling over to the field to watch my team’s soccer practice, I’d be in my AP History teacher’s classroom, picking his brain about whatever topic had claimed my attention that week. He ultimately recommended me for a summer program at a local college that investigated political ethics, where I found a group of friends who shared my interests. To this day, we’re constantly sharing political articles in our group text and discussing them together spiritedly.

Giving myself the space to go in new directions, and to learn more about who I am now, changed everything. I realized I had never challenged my dream of being a professional soccer player, never asked myself if that was what I really wanted until I had to. I’ll always love soccer, and always bring my all to any field I’m on. But I love other things, too, and I now am looking for a space where I can be curious, ask new questions, and push what I think I know in new ways. Where will my current interests lead me? I can’t wait to find out.

For starters, this writer provides a solid level of detail about the injury itself. Rather than saying “I tore my ACL playing football” he gives us some context and detail about where he was, who he was playing with, and what happened. It might seem small, but these details allow us to envision his experience. In the second half of the essay, he also provides specifics about his political interests, including his current questions and curiosities.

Moreover, his essay includes a number of small details that alert us to his drive and dedication. For example, in the eighth paragraph, he could have said, “…a new ritual began: I stopped in to see my AP History teacher before soccer practice.” Instead, he wrote: “…. a new ritual began: before hobbling over to the field to watch my team’s soccer practice, I’d be in my AP History teacher’s classroom….” His language communicates that it was difficult for him to get to both places, even though he doesn’t expressly tell us that.

This writer reflects at the beginning and end of the essay. In the first few paragraphs, he shares what he was thinking and feeling during the aftermath of the ACL tear, which helps us empathize with his situation and understand why it felt so significant. In the final paragraph, he then arrives at some conclusions about the “big picture” and where he plans to go from here.

You may have heard the advice to avoid writing about sports or sports injuries in your college essay, but we’ve seen many students write powerful essays about sports when they lean deeply into how the event or injury affected them on a personal level. This writer did just that, using his injury to demonstrate his resilience, ability to overcome challenges, and willingness to challenge his beliefs. In addition, by asking open-ended questions, he also showcases his intellectual passions/curiosities.

Okay, time to put our skills to the test! The following two essays could use some additional tweaking. Let’s figure out where:

Common app essay examples: essay #7.

Beep. As the cashier passes each item over the scanner, she rolls it in my direction, where I have a growing collection of produce, soup cans, and chip bags. Beep. I sort through the heap, automatically stacking cans and moving eggs and bread to the side. Beep.

“Paper, plastic, or reusable?” I ask.

I started my job as a grocery bagger last summer, and at first, it seemed like it would be easy money. However, on my first day, I quickly learned that bagging groceries was part art, part science.

How hard could this be? I assumed the goal should be to load each bag with as many items as possible, and so placed three jars of spaghetti sauce, canned vegetables, and a half-gallon of milk in one bag, confident that I was being efficient.

Wrong. So, so wrong.

As soon as I lifted the bag toward the cart, the handles ripped off and the entire thing crashed to the floor. The cans rolled in multiple directions; the milk skidded across the tiles in what seemed like slow motion.

No spills. Phew .

I breathed a sigh of relief about those glass jars of sauce…until I picked up the bag. The inside was now a crime scene of tomatoes and broken glass. The cashier rolled her eyes at me and other customers stopped to crane their necks and see what was happening. I wanted to disappear.

“Hey, kid.” An older man limped over to where I was standing and took the bag from my hands. “Why don’t you go grab this lady some new sauce?”

I scurried off to the spaghetti sauce aisle, my cheeks burning with embarrassment. How could I have messed up something as simple as bagging groceries?

I got the sauce and went back. Gerry—as I would soon come to know him—was standing at my bagging station, patiently sorting the customer’s pile of food. When he saw me, he gestured me over.

“Now,” he said. “Here’s what you do. Cans on the bottom, around the outside, see? But only a couple.” He watched me load some in. “No, no, that’s too many.” He took one out. “You should be able to easily lift it, see?” He picked up the bag with one hand.

“Cans around the outside. Good. Now glass in the middle. Take one of these—” he took a spaghetti sauce jar out of my hands and deposited it snugly between the cans. “Good. Now, what else we got? Put the boxes and crushable items on top—look, she’s got granola bars, popcorn. Yep, just like that.”

Gerry supervised me for the rest of the week, teaching me how to handle all kinds of bagging conundrums, like fresh meat (put it in a separate bag); cleaning supplies (don’t put them with the food, in case they leak); recently-misted produce (put another plastic bag over it to keep it from getting the rest of the groceries wet); and eggs (either on top of a mid-weight bag or at the bottom of a light bag. Oh, and tell the customer which bag the eggs are in!).

I’ve quickly learned our customers’ bagging preferences, and cashiers now often request me as their bagger. I’ve also learned that these interactions mean a lot to people, as properly bagged groceries make it easier for people to transport their food home efficiently and in one piece. Most importantly, Gerry taught me that nothing is more essential than your willingness to learn and do your best, no matter what job you find yourself doing.

Gerry retired last month, but I think of him whenever I’m training a new bagger or navigating ripped-bag catastrophes. And when I see a jar of spaghetti sauce coming down the conveyor belt, I can’t help but grin as I place it safely between a few cans.

How this writer could improve his essay:

Which details immerse you in the writer’s world? Do they need to add more?

This writer is doing great with details, making use of imagery to bring us into the narrative. We can clearly envision the groceries coming down the conveyor belt, the cans and jars being packed into bags, and even the writer’s horror at the bags ripping!

There is some reflection at the end of the essay, when the writer tells us what he’s learned. However, we’d love to see this writer do a little more digging. It’s clear that he learned some significant life lessons from Gerry that he’s tried to apply at work and beyond. However, the reflection feels a bit rushed. To strengthen, this writer might consider expanding on how he’s applied the lessons he’s learned as well as what he’s specifically discovered about himself or others in the process of doing so.

He’s willing to learn, is dependable and dedicated, and is committed to mastering new skills. If he could spend a little more time focusing on why his newfound life lessons felt so significant and how he applied them, it would help give admissions officers a better sense of him as both a person and a prospective member of their community.

Common App Essay Examples: Essay #8

I needed a four-letter word for “angry” that started with R, a type of eagle most commonly found in the Western United States, and a movie from the 1980s that featured characters named Allison, Brian, and Claire. I tapped my pencil on the side of my father’s hospital bed and then tried a few possibilities. “Rude”? No, the second letter needed to be A. “Rash”?

With my father on dialysis, my mother and I spent hours with him at the treatment center. Several days a week, I’d go straight there after school and do my homework in his room. Once, when I arrived, he had a small crossword puzzle book sitting on the bed and handed it to me with a weak smile.

He fell asleep halfway through the first one, but in the chaos and noise of beeping machines and nurses filtering in and out, and of my brain working overtime wondering how much the treatments would help, the crosswords were a simple yet challenging way to keep me busy. I’d often solve as many clues as I could and then save a few for when he woke up, particularly ones about bands from the 80s, old actors and TV shows, or comic book characters.

The crosswords soon infiltrated every area of my life. I’d work on one on the bus on the way to the hospital, between classes, while I was eating lunch. At first, my friends eyed me strangely, but they caught on to the addictiveness soon enough. There would usually be a group of us crowded around a half-solved puzzle at lunch, shouting out answers and penciling in possibilities.

Unexpectedly, crosswords also became a way to learn more about people I loved. A “Dubai” answer led one of my friends to excitedly share that she had been born there. Another friend enjoyed strategizing which section to attempt first. And I also noticed that my dad had an endless knowledge of politics, recalling past presidential candidates with ease. When I asked him how he could remember all of that, it led to stories about his younger days, doing door-to-door campaigning for local candidates. I was surprised because we’re both introverts, and I would feel so nervous to knock on doors. I asked him if anyone ever got upset about his political beliefs.

He took a minute to answer. “In my experience,” he said slowly. “If someone was upset, it meant that they cared. And if they cared, it meant we had something in common.”

After that conversation, I realized I should be pushing myself past what I thought I was capable of, both in and outside of my puzzles. I now try to take risks that I wouldn’t have taken otherwise, talk to people who I may not have tried to be friends with, and sign myself up for new experiences. In all of these situations, I do my best to learn about other people, just like my father did. It’s my goal to continue doing that in college.

How this writer could improve her essay:

This writer has already included a number of excellent details—specific crossword puzzle clues, the struggle of commuting back and forth to her father’s treatments, etc. She also helps us envision her lunchtime crossword gatherings as well as the new connections she began to make with her friends. However, she could add more details in the final paragraph—what risks has she tried to take? What new experiences has she taken on?

In this essay, notice that one reflection organically leads to another. In paragraph five, the writer tells us that crosswords helped her learn more about people she loved, which leads to additional insights about taking risks and pushing herself outside her comfort zone. However, these realizations don’t quite feel connected yet.

As such, this writer might elect to dig a little deeper into why it’s important to her to learn more about others and take risks. Outside of crossword puzzles, what specific examples can she share? In the process, she might uncover new connections.

Alternatively, she might decide that she wants to focus on one particular direction. Currently, she discusses her relationship with her friends as well as her father. However, she might decide that she wanted to write exclusively about how her deepened connection with her father inspired her to change and broaden her perspective.

They’ll learn that she’s intellectual, likes to challenge herself, and appreciates connection. However, as noted in the previous section, her essay is just starting to connect the dots between experiences and insights. Accordingly, this writer would do well to think about what she would like admissions officers to know and then structure her content more intuitively around that goal.

You’re basically a Common App essay expert now, so let’s switch gears and look at two early-stage freewrites. To strengthen their work, what could these students do next?

Common app essay examples: essay #9.

Last summer, I worked as a camp counselor, and by the last week, I could navigate multiple issues with ease. Between lost shoes, runny noses, and separation anxiety, I felt like I could handle anything that came my way. It hadn’t always been like this, though.

When I first started working as a summer camp counselor, I thought my main objective was to make sure that the campers were always having a positive experience. “Don’t cry!” I would say. “Your mom will be back to pick you up later!” Or “Why are you sad? We’re going to have so much fun today!” But it rarely helped. Sometimes, my advice would only make the kids more upset. Other times, they would look at me accusingly as if I couldn’t possibly have any idea what they were experiencing. I struggled with why my efforts to connect were falling flat.

With the help of my sister, I finally realized that trying to empathize with my campers instead of trying to make them feel happy all the time allowed me to connect with them on a deeper level. I was able to do this by thinking about my own summer camp experiences, and trying to remember how it felt to miss my mom or struggle during a certain activity.

Dealing with our own feelings—and other people’s feelings—is complicated and sometimes doesn’t make any sense. By approaching my campers, my friends, and my family members with empathy and a goal to try to relate to them, I am doing my best to create stronger relationships.

Where this writer could go from here:

First, what does this writer want to share about herself with colleges?

She wants to share how much she values building meaningful connections with others.

Right now, this writer is painting with very broad strokes, and we’d encourage her to add more detail! To bring us into her experience, this writer might try “showing” rather than “telling,” particularly at the beginning of the essay. What types of details could “show” us how she handles different situations as a camp counselor? For example, “Between lost shoes, runny noses, and separation anxiety, I felt like I could handle anything that came my way” might evolve into:

“Miss, do you have a tissue?”

“I’m hungry!”

“I can’t find my shoe…”

There were two packs of tissues in my back pocket, and I handed one to Julian. I reassured Anna that snack time was in ten minutes. And I had seen Michelle’s shoe somewhere…yes! There it was, tucked behind the plant.

Michelle stuck her shoe on and ran off; Anna begrudgingly joined a group playing hide and seek. But Julian kept crying. I sat down next to him and asked him if he was okay. He told me he missed his mom.

“That’s okay,” I said. “I remember missing my mom at summer camp, too.”

Julian cried for a few more minutes and blew his nose. I asked him if he wanted a drink of water. He shook his head…

Where did this writer reflect on her experience or reveal her thoughts?

Although this writer reflects briefly at the end of the essay, notice that it doesn’t feel earned yet because we haven’t yet learned how she ultimately arrived there. How exactly did she practice and build empathy? How and why has her experience as a summer camp counselor changed the way that she approaches other relationships? If she could lean into specific experiences as well as her own thoughts, feelings, and vulnerabilities, she’d be on her way to a significantly stronger piece.

Common App Essay Examples: Essay #10

For my seventh birthday, my parents got me a chia pet. (I had been asking for a dog, but no such luck.) The chia pet came in a cute gray pot that looked like a hedgehog, and once you planted the seeds and they sprouted, the grass was supposed to look like hair. My parents said if I took this responsibility seriously I could potentially get a more interesting pet (maybe not a dog, but a fish or a Venus fly trap was on the table) so seven-year-old me dove in head-first.

I planted the seeds, set the pot on my window sill, and spritzed it dutifully with a small spray bottle daily. If you’ve ever grown chia seeds, you know that they sprout like crazy. Before I knew it, my chia pet needed a haircut every other day, and my parents were instantly regretting their promise to upgrade my pet roster.

But now, I didn’t want a fish or a dog. I wanted more plants. Soon enough, my window sill was covered with plants, and I’ve spent the past ten years growing my collection even larger. I’ve taken my efforts outside, too, redoing my family’s garden and teaching my friends and family about how to choose plants for their yards.

My seven-year-old self merely wanted a pet to take care of, and had no idea that my first chia pet would lead me to where it has today. I still remember the excitement I felt about the possibility of expanding my collection, an excitement that I continue to feel as I learn about plants. In college, I want to major in horticulture, with an emphasis on sustainable spaces. I’ve found that a lot of people want to make changes to their space and be more sustainable, but they’re not sure how to do that. If I could be the one who teaches them how, I’d absolutely love it.

First, what does this writer want to share about himself with colleges?

He’s passionate about growing plants, which has not only shaped his extracurricular activities (he interns at a greenhouse) but also what he wants to study in college.

This writer starts off very strong, with a humorous and very specific anecdote about his very first plant. To continue bringing readers into his story and help them connect with who he is now , he’ll want to continue incorporating that same level of detail throughout the essay. At the moment, a whole ten-year period of his life is summarized rather quickly. Providing specific examples that help us understand how his journey unfolded over time would be a powerful addition.

Writing about formative childhood memories in college essays is completely fine as long as approximately half the essay—and the reflection in particular—centers on who you are now and how you’ve grown. Notice that his current reflection focuses heavily on what he was thinking and feeling as a seven-year-old. Instead, he’ll want to lean into the excitement that he currently feels. Why is his plant collection so meaningful to him, and what about horticulture continues to interest and excite him? Are there particular topics that he’s passionate about or has had the opportunity to explore further during his internship? How does he know that he wants to work with people to create sustainable spaces?

Note: if this student’s love of plants had stayed firmly rooted in the past (i.e., the love of plants hadn’t progressed past age seven and had no bearing on current interests), we would have advised against this essay topic.

Final Thoughts – Common App Essay Examples

The college personal statement is an important part of the application that can reveal more about who you are and what you’ll bring to a college campus. Studying the genre is an essential part of being well-prepared to do your best writing, an exercise that includes understanding the essay’s purpose as well as its essential elements. When used appropriately, Common App essay examples can be an insightful addition to any writing process. Relax, be yourself, and know that admissions officers are eager to get to know you –the real, multidimensional, interesting person–behind the application.

College Essay

Kelsea Conlin

Kelsea holds a BA in English with a concentration in Creative Writing from Tufts University, a graduate certificate in College Counseling from UCLA, and an MA in Teaching Writing from Johns Hopkins University. Her short fiction is forthcoming in Chautauqua .

2-Year Colleges
Application Strategies
Best Colleges by Major
Best Colleges by State
Big Picture
Career & Personality Assessment
College Search/Knowledge
College Success
Costs & Financial Aid
Data Visualizations
Dental School Admissions
Extracurricular Activities
Graduate School Admissions
High School Success
High Schools
Law School Admissions
Medical School Admissions
Navigating the Admissions Process
Online Learning
Private High School Spotlight
Summer Program Spotlight
Summer Programs
Teacher Tools
Test Prep Provider Spotlight

“Innovative and invaluable…use this book as your college lifeline.”

— Lynn O'Shaughnessy

Nationally Recognized College Expert

College Planning in Your Inbox

Join our information-packed monthly newsletter.

Common App essay examples that got applicants into top colleges

Composing essays for your college application is a challenging task. It is not enough to prepare a ‘good’ essay. College admissions committees review thousands upon thousands of college essays annually, making it crucial that your Common App essays stand out.

The good news is there are plenty of Common App essay examples available to get you started on your writing and provide you some much needed inspiration. Read on to learn about common application essays and check out the examples.

The “Why us?” App Essay

The “diversity” app essay, the “challenges” app essay, the “community” app essay, the “extra-curricular activities” app essay, the “personal statement” app essay.

The purpose of a “why did you choose this college” essay is to help you persuade admissions committees that you are a good match. The essay is a chance for you to introduce yourself and talk about your passions. It is also important to exhibit genuine enthusiasm for the institution.

Sample answer from Essays That Worked: “The only reason I fear going for lunch in a hotel is probably because I wouldn’t choose between fried chicken and roasted meat and so is my dilemma over my college major. The multifaceted whole brain approach at McCormick, however, grants me the perfect opportunity to pursue my interest in Computer Science whilst acquiring the appropriate skills in entrepreneurship to a one day startup as an innovator.

As a NU computer scientist, I particularly look forward to Software Development EECS 473 – NUvention: Web, through which I would not only learn intricacies of Software development, but have related studies in real time software development in relation to market requirements in CS+X that would form a base for a startup. That would also provide a bridge for me to join Prof Todd Warren at Farley Center for Entrepreneurship and Innovation where I would specifically join the NUvention; Web + Media. Through this unparalleled program I would have the intimacy of working in a team with fellow wild cats towards an innovative business project. The results of which will be an introduction to the Northwestern Innovation and New Ventures Office (INVO) through which I look forward to gaining practical exposure in launching businesses to the general public.

Outside McCormick, I would be excited to pursue the Managerial analytics Certificate program at Kellogg to acquire intelligent business management skills, let off steam at SPARK exploring hacks while fostering entrepreneurial habits, and eventually joining preparations for the Benedictine Eagle Invite at the Henry Crown Sports Pavilion (SPAC) with the NU track club. I may not be the best of singers, but I do have intense phases of music obsessions and where better to let it off than taking non major classes at Bienen and joining one of the numerous Acapella groups as I await Armadillo day!”

Why does this essay work?

The essay refers to specific programs and events that are unique to the school. The author also connects his personal interests with the type of activities he would like to engage in. The focus is on a handful of initiatives the author would be most interested in.

A diversity essay highlights the applicant’s unique background, identity, culture, beliefs, or connections to a particular community. It underlines what sets the applicant apart. These essays are used by colleges to promote diversity on campus, enhance the learning environment, and identify candidates eligible for scholarships aimed at underrepresented groups.

Sample Answer from Boston College : “I’m angry and I’m tired of pretending otherwise. There have been too many riots, too many marches, too many people shouting into uncaring ears when Black people get treated the way we do. How many dead fathers, sons, mothers, and daughters have to move from the front page of the news to the bottom of the social media feed before we get recognized and listened to. I just want to be heard. I have given up on the idea of waking up in a world where I am not afraid, angry, and weary. Maybe that world is for my grandkids, or my great-grandkids, but not me.

My mother and my father, my aunts and uncles, they were all very active in the protests – often at the front of the line – and they did not come through unscathed. They had bruises and blood spilt, they had broken bones. I know they will return to that battlefield, to protest peacefully until they cannot maintain that rank any longer. From these noble people I received my sense of righteous anger. But I also got good advice on how to use it well.

They know that protests are one thing, but action is another, and my mind has been geared toward law school for some time now, because I wanted to bring about the major changes that are needed for our society to move on. So, in addition to protests, I have been taking pre-law courses, and I have acquired a part-time job in the law firm where my uncle works, and while it is a small, office job, I get to spend a lot of time with my uncle learning about how to bring positive change by fighting big and little battles. Of course, he is also showing me how to fight those battles.

Anger alone isn’t going to settle anything, which is why I believe in making a better world with my actions and rhetoric. But I am still frustrated and furious, and while I am trying to find a hopeful place to get to, I’ll repeat that I don’t think we’ll see the better world I want. Maybe our grandkids, but not us. Hold on to that, get angry, and join me in pushing forward for them.”

The applicant talks about their personal experience beyond a general push for diversity. This authenticity makes the essay stand out, as it provides a genuine insight into the applicant’s life and character.The essay clearly articulates the applicant’s motivation for pursuing law school as a means to enact social change. It shows a thoughtful progression from anger and frustration to actionable goals and aspirations, which is exactly what admissions committees look for — students who are motivated by their experiences to make a positive impact.

This type of essay requires you to choose an obstacle you have encountered, explain how it impacted you, and outline the steps you took to overcome it. Life during college and beyond can be unpredictable. Through this essay, the admissions committee wants to see that you are adaptable, resilient, and able to think critically to solve problems.

Sample Answer from CollegeVine: “You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.”

For a ‘challenge’ essay, admissions committees look for evidence of resilience, problem-solving, and the ability to learn from difficult situations. This essay effectively addresses these criteria, presenting the writer as someone who has faced interpersonal challenges, reflected on their actions, and emerged more aware and compassionate.

The “Community” essay will prompt students to talk about a community to which they belong and what role they have played in that community. You can start by discussing a community you have previously been involved with and then outline how you intend to sustain your engagement with a similar community in college to give the admissions office an idea of what on-campus activities you would like to participate in.

Sample answer from Baylor University : “Since getting involved in helping the homeless, I learned that for a time one of my relatives was homeless. When you have a house it’s easy to take it for granted, but all it takes is some bad luck for you to lose it. This is why I feel it’s so important that we all try to help those who have no home to go to.

As hard as it was to motivate others to volunteer and help out with our fundraiser, it was worth it in the end. We raised over $1,000 for the hurricane victims. Now when we see news coverage of that terrible disaster at least we know that we have done our small part to help.

The reward for being a coach has nothing to do with winning games. The reward is seeing everyone working as a team and enjoying the game. Win or lose, as a coach you’re always proud after each game.”

Overall, this essay works because it skillfully combines personal motivation with community action, challenges faced during these endeavors, and reflections on what truly constitutes a reward. It not only showcases the applicant’s commitment to addressing community issues but also highlights valuable character traits such as empathy, leadership, and resilience.

The essay about your extracurricular activities aims to provide admissions officers with insight into your involvement in extracurriculars and how that has influenced and inspired you. Rather than listing the activities mentioned in your resume, you should delve into how the extracurricular activities have impacted and shaped you.

Sample answer from Admit Report : “As an impressionable six-year-old, I watched Meryl Streep-portrayed Miranda Priestly shape fashion history with a single word of disgust. I longed for my words to have such an impact.

Now, as an editor-in-chief myself, I oversee daily operations of The Hallway, my high school’s newspaper. Instead of shaping global fashion trends, I impact my community by ensuring everyone stays informed.

My place as editor-in-chief was solidified when, in March of last year, we published a breaking story. After a tip to our newspaper email address, a fellow reporter and I uncovered an academic dishonesty scandal. We conducted interviews, dug into school files, and reviewed old test keys to discover the cheating. My reporter wrote the story, and I edited it and put it on the front page. Our story became so big that it was republished in our city’s local newspaper.

Leading my team through this investigation taught me just how important journalism is. Even when people might be upset with what you write, what’s most important is the truth. People can’t make decisions if they’re uninformed about the facts. And reporters can’t investigate and write those stories without the support of a leader who’s willing to put in the work, too.

I doubt I’ll ever predict what we’ll be wearing next spring. But I know that my words will continue to have a deep impact on my community, and I can’t wait to find the next big story at The Catalyst.”

The applicant reflects on what they learned through their experience, especially the value of truth and the role of leadership in journalism.The essay concludes with a forward-looking statement, expressing eagerness to continue making an impact through journalism. This not only highlights the applicant’s passion for their extracurricular activity but also their intention to pursue this interest further, suggesting potential for future growth and contributions.

Through this essay, you can get the opportunity to show the college admissions committee who you are and why you deserve to be admitted to their school. The essay demonstrates the type of individual you are beyond your academic grades and test scores. It is a chance for you to stand out as an individual.

Sample answer from College Advisor : “Gymnastics has always been a part of my life and has shaped who I am today. Without gymnastics I would not have the same determined mindset, competitive nature, and appreciation of a team. If I were to neglect sharing this aspect of my life, my application would truly be incomplete.

When I was two years old, my parents enrolled me in the Parent-and-Me program at Countryside Gymnastics. At six, I became part of the pre-team program, Dynamos, and was placed in the compulsory team at age seven. As a compulsory, I struggled to be as good as my teammates. This struggle caused frustration which evolved into determination and a competitive nature. Throughout the rest of my compulsory years, I gradually improved but still felt as though I were stuck. I knew I had to “up my game.”

The optional levels, 7 and up, brought a new factor—fear. Even though this fear did hold me back at times, I did not let it keep me from achieving my goals. Gymnastics is also extremely tough on the body. Once I entered the optional level of gymnastics, I trained at least 20 hours a week and endured the aches and pains that came along with it. However, I did not let these pains defeat me. When I reached level 9, I began to experience severe back pain, which a spine specialist diagnosed as a subcutaneous lipoma. Although the physician highly recommended I stop training to avoid complications later in life, I was too committed to stop the sport. I let my desire push me through the pain, and I had a successful competition season, qualifying for the Region 8 Regional Competition in Jackson, Mississippi.

During summer training in 2013, I worked as hard as possible to reach level 10, with the back pain progressively worsening. Once my pain peaked, my coach told me it may be time to “hang it up.” I could either quit or repeat level 9 with minimal training. Ultimately, the choice was mine. To prove I was capable of reaching level 10 and to support my team, I continued to train on a vigorous schedule. At level 10, I am the highest level gymnast at Countryside Gymnastics and am determined to have an exceptional competition season.

This determination and competitiveness that pushes me to accomplish my goals in gymnastics also exists in my current scholastics—the health sciences, which will ultimately prepare me for my future in pediatric medicine. Without the desire to be the best I can be, I might not have achieved success throughout my high school years.”

This personal statement application essay effectively showcases the applicant’s character, resilience, and the transferability of skills learned through sports to academic and personal pursuits.It is also well-structured, with a clear narrative arc that engages the reader from the beginning to the end.

These essays are a vital component of the college application. It’s an opportunity for applicants to showcase their personality, experiences, and values in a way that grades and test scores cannot. The example essays can give you ideas on themes, topics, or approaches you might want to consider and help you understand what makes an essay effective in terms of structure, tone, and content.

Desktop and mobile screenshots of Achievable ACT

Discover more from Achievable Test Prep

Subscribe now to keep reading and get access to the full archive.

Type your email…

The 2021-2022 Common App Essay: How to Write a Great Essay That Will Get You Accepted

If you’re reading this, then you’ve probably started the very exciting process of applying to college—and chances are you may be a little overwhelmed at times. That’s OK! The key to getting into the right college for you is taking each step of the application process in stride, and one of those steps is completing the Common App and the Common App essay.

In this post, you’ll learn what the Common Application essay is, how to write one (including a free checklist to help you with the process), example essays, and much more. Let’s get started!

What is the Common App, and More Importantly, What is the Common App Essay? Quick Facts on the 2021-2022 Common App Essay How Do You Write a Common App Essay?

What Should I Avoid in My Common App Essay? What Are Some Good Common App Essay Examples?

Common Application Essay FAQs

What is the common app, and more importantly, what is the common app essay.

The “Common App,” short for the Common Application , is a general application used to apply to multiple college undergraduate programs at once. It’s accepted by hundreds of colleges in the United States as well as some colleges internationally.

The idea is that the Common App is a “one-stop shop” so you don’t have to complete a million separate applications. That said, plenty of colleges still require their own application components, and the Common App, as user-friendly as it aims to be, can still feel like a bit of a challenge to complete.

Part of the reason the Common App can seem intimidating is because of the Common App essay component, which is required of all students who submit a college application this way. But never fear! In reality, the Common App essay is easy to ace if you know how to approach it and you give it your best.

So without further ado, let’s take a look at anything and everything you need to know about the 2021-2022 Common App essay in order to help you get into the school of your dreams. We’ve also created a downloadable quick guide to writing a great Common Application essay.

Button to download 2021-2022 Common App Essay

Quick Facts on the 2021-2022 Common App Essay

Below are just a few of the short and sweet things you need to know about the 2021-2022 Common App essay, but we’ll elaborate on some of this content later in this post.

How Do You Write a Common App Essay?

How to write a Common App essay - magoosh

The million dollar question about the Common App essay is obviously, “How do I actually write it?!”

Now there’s something to keep in mind before exploring how to compose the Common App essay, and that’s the purpose of this task. You may be wondering:

What are college admissions boards actually looking for?
Why are you being asked to write this essay?

College admissions boards want to see that you can compose a compelling, well-crafted essay. After four years of high school, you’re expected to be able to craft a clear and concise piece of writing that addresses a specific subject.

So yes, you’re actually being evaluated on your essay writing skills, but the purpose of the Common Application essay is deeper than that—it’s to present the type of person and thinker that you are.

Regardless of which prompt you choose, colleges are trying to get a sense of how thoughtfully and critically you can reflect on your life and the world around you .

And furthermore, they want to get a sense of who you are—your interests, your personality, your values—the dimensional aspects of you as an applicant that simply can’t be expressed in transcripts and test scores . In short, you want to stand out and be memorable.

That said, there is no exact formula for “cracking the case” of the Common App essay, but there are plenty of useful steps and tips that can help you write a great essay.

(In a hurry? Download our quick and concise handout that sums up some of the keys to the Common App essay!)

1) Familiarize Yourself With the Common App Prompts and How to Approach Them

The Common App recently released the 2021-2022 essay prompts , which are almost the same as last year’s prompts, but with one BIG difference.

The prompt about problem solving (formerly prompt #4) has been replaced with a prompt about gratitude and how it has motivated you. According to Common App President and CEO Jenny Rickard, this change was inspired by new scientific research on the benefits of writing about gratitude and the positive impact others have had on our lives.

Additionally, the Common App now includes an optional Covid-19 prompt where you can discuss how you’ve personally been affected by the Covid-19 pandemic.

Now, let’s take a look at each 2021-2022 Common App prompt individually. You’ll notice that every prompt really has two parts to it:

share, explain and describe a narrative, and
reflect on, analyze, and draw meaning from it.

Let’s take a look.

Prompt #1: A snapshot of your story

Prompt: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

Discuss a background, identity, or interest that you feel is meaningful to who you are and/or that or sets you apart from others.
Reflect on why this attribute is meaningful and how it has shaped you as a person.

Prompt #2: An obstacle you overcame

Prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Recount a time you faced a challenge, setback, or failure.
Reflect on how this affected you, what you learned from it, and if it led to any successes later down the line.

Prompt #3: A belief or idea you questioned or challenged

Prompt: Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Explain a time that you questioned a particular belief or way of thinking.
Elaborate on what prompted this questioning, what the outcome was, and why this outcome was significant.

Prompt #4: An experience of gratitude that has motivated you

Prompt: Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Describe the specific experience or interaction that made you feel a sense of gratitude. Make sure to explain who did something nice for you and why it was surprising or unexpected.
Explain, as specifically as possible, how this feeling of gratitude changed or motivated you. What actions did you take a result? How did your mindset change?

Prompt #5: An accomplishment or event that sparked personal growth

Prompt: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Describe an accomplishment or event that sparked personal growth for you.
Reflect on the nature of this growth and/or a new understanding you gained in the process.

Prompt #6: An interest so engaging you lose track of time

Prompt: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Discuss a topic, idea, or interest that is so engaging to you that you lose track of time when focused on it.
Reflect on and explain why this interest is so important to you, and your method of learning more about it.

Prompt #7: An essay topic of your choice

Prompt: Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Discuss any subject matter or philosophical question of interest to you.
Reflect on the implications of this subject or question, and how it has shaped you, transformed you, impacted your life, etc.

Now keep in mind that to some degree, it doesn’t actually matter which prompt you choose to answer, so long as you write and present yourself well. But you obviously want to pick whichever Common App essay prompt speaks to you most, and the one you think will provide you the meatiest and most meaningful material.

This is an outstanding guide to choosing the right Common App essay prompt, but as a rule of thumb, the “right” prompt will probably stand out to you. If you have to rack your brain, for example, to think of a challenge you’ve overcome and how the experience has shaped you, then that prompt probably isn’t the right one.

Authenticity is key, so choose the prompt you can answer thoroughly.

2) Brainstorm

Whether you know immediately which prompt you’re going to choose or not, do yourself a huge favor and brainstorm . Take out a notebook and jot down or free write all of the ideas that spring to your mind for as many of the prompts that you’re considering. You might be surprised what ideas you generate as you start doing this, and you might be surprised which ideas seem to have the most content and examples to elaborate on.

Also, it’s important to note that your subject matter doesn’t have to be highly dramatic or spectacular. You don’t have to recount a near-death experience, an epic overseas adventure, a 180-degree turn of faith, etc. Your ordinary life, when reflected upon thoughtfully, is interesting and profound.

3) Answer the Question (and Stay on Topic!)

This may sound painfully obvious, but for some of us, it can be hard to stay on topic. Each prompt is posed as a question , so don’t lose sight of that and let your essay devolve into a story about yourself that never really gets at the heart of the prompt.

As you’re drafting your essay—say after each paragraph—pause and refer back to the question, making sure each paragraph plays some part in actually responding to the prompt.

4) Structure and Organize Your Essay Effectively

The Common App essay isn’t like many of the other argumentative essays you’ve been taught to write in school. It is argumentative in that you are essentially arguing for why you are a good candidate for a particular college, using your personal experience as support, but it’s more than that.

The Common Application essay is essentially a narrative essay that is reflective and analytical by nature. This means that regardless of which prompt you select, you’ll be sharing something personal about yourself, and then reflecting on and analyzing why what you shared is important.

And even if this isn’t an essay format that you’re accustomed to writing, you can still rely on your knowledge of basic essay structures to help you. You’ll still need a clear introduction, body, and conclusion.

Let’s talk about those three pieces now.

Introduction

The purpose of an introduction is 1) to grab the reader’s attention and compel them to continue reading, and 2) to introduce the reader to the general subject at hand.

So the most important part of the introduction is a unique attention-getter that establishes your personal voice and tone while piquing the reader’s interest. An example of a good hook could be a brief illustrative anecdote, a quote, a rhetorical question, and so on.

Now, you may be wondering, “Do I need a thesis statement?” This is a great question and the simple answer is no.

This is because some students prefer to hook their reader with a bit of mystery and let their story unfold organically without a thesis sentence “spoiling” what is to come. This doesn’t mean you can’t have a thesis sentence, it just means you don’t need one. It just depends on how you want to build your personal narrative, and what serves you best.

That said, your essay does need a greater message or lesson in it, which is another way of saying a thesis . You just don’t necessarily have to write it out in the introduction paragraph.

It might help you to keep a thesis in mind or even write it down just for your own sake, even if you don’t explicitly use it in your introduction. Doing so can help you stay on track and help you build up to a stronger reflection.

Here are some examples of narrative thesis statements:

I moved a lot as a child on account of having a parent in the military, which led me to become highly adaptable to change.
The greatest obstacle I’ve overcome is my battle with leukemia, which has taught me both incredible resilience and reverence for the present.
An accomplishment that I achieved was making the varsity volleyball team, which has made me grow tremendously as a person, specifically in the areas of self-confidence and collaboration.

As discussed earlier, there are two parts to each prompt: explanation and reflection . Each part should be addressed throughout the essay, but how you organize your content is up to you.

A good rule of thumb for structuring the body of your essay is as follows:

Situate your reader: provide context for your story by focusing in on a particular setting, subject matter, or set of details. For example, you may frame an essay about an internship at the zoo with the phrase, “Elephants make the best friends.” Your reader knows immediately that the subject matter involves your interaction with animals, specifically elephants.
Explain more about your topic and how it affected you, using specific examples and key details.
Go deeper. Elaborate and reflect on the message at hand and how this particular topic shaped the person you are today.

Note that while there are no set rules for how many paragraphs you should use for your essay, be mindful of breaking paragraphs whenever you naturally shift gears, and be mindful of too-long paragraphs that just feel like walls of text for the reader.

Your conclusion should flow nicely from your elaboration, really driving home your message or what you learned. Be careful not to just dead-end your essay abruptly.

This is a great place to speculate on how you see the subject matter informing your future, especially as a college student and beyond. For example, what might you want to continue to learn about? What problems do you anticipate being able to solve given your experience?

5) Write Honestly, Specifically, and Vividly

It may go without saying, but tell your own story, without borrowing from someone else’s or embellishing. Profound reflection, insight, and wisdom can be gleaned from the seemingly simplest experiences, so don’t feel the need to stray from the truth of your unique personal experiences.

Also, make sure to laser in on a highly specific event, obstacle, interest, etc. It is better to go “narrower and deeper” than to go “wider and shallower,” because the more specific you are, the more vivid and engrossing your essay will naturally be.

For example, if you were a camp counselor every summer for the last few years, avoid sharing several summers’ worth of content in your essay. Focus instead on one summer , and even better, on one incident during that summer at camp.

And on that note, remember to be vivid! Follow the cardinal rule of writing: show and don’t tell . Provide specific details, examples, and images in order to create a clear and captivating narrative for your readers.

6) Be Mindful of Voice and Tone

Unlike in most academic essays, you can sound a bit less stuffy and a bit more like yourself in the Common App essay. Your essay should be professional, but can be conversational. Try reading it aloud; does it sound like you? That’s good!

Be mindful, however, of not getting too casual or colloquial in it. This means avoiding slang, contractions, or “text speak” abbreviations (e.g. “lol”), at least without deliberate context in your story (for example, if you’re recounting dialogue).

You’re still appealing to academic institutions here, so avoid profanity at all costs, and make sure you’re still upholding all the rules for proper style, grammar, and punctuation.

7) Revise and Proofread

This one is a biggie. Give yourself time during your application process to revise, rework, and even rewrite your essay several times. Let it grow and change and become the best version it can be. After you write your first draft, walk away from it for a couple days, and return to it with fresh eyes. You may be surprised by what you feel like adding, removing, or changing.

And of course, make sure your essay is pristine before you submit it. Triple and quadruple check for spelling and usage errors, typos, etc. Since this isn’t a timed essay you have to sit for (like the ACT essay test , for example), the college admissions readers will expect your essay to be polished and sparkling.

A tried and true method for both ensuring flow and catching errors is reading your essay aloud. You may sound a little silly, but it really works!

What Should I Avoid in My Common App Essay?

What to avoid in Common App essay - magoosh

Resume Material

Your Common App essay is your chance to provide a deeper insight into you as a person, so avoid just repeating what you’d put on a resume. This is not to say you can’t discuss something mentioned briefly on your resume in greater depth, but the best essays offer something new that helps round out the whole college application.

Controversy

Okay, now this one is a bit tricky. On the one hand, you should write boldly and honestly, and some of the prompts (the one about challenging a particular belief, for example) are appropriate for addressing potentially contentious topics.

But that said, avoid being controversial or edgy for the sake of being controversial or edgy. Be steadfast in your beliefs for the greater sake of the narrative and your essay will be naturally compelling without being alienating to your readers.

Vague Stories

If you have a personal story that you’re not entirely comfortable sharing, avoid it, even if it would make a great essay topic in theory. This is because if you’re not comfortable writing on the subject matter, you’ll end up being too vague, which won’t do your story or overall application justice. So choose a subject matter you’re familiar with and comfortable discussing in specifics.

Unless they really, truly serve your essay, avoid general platitudes and cliches in your language. It is definitely encouraged to have an essay with a moral, lesson, or greater takeaway, but try to avoid summing up what you’ve learned with reductive phrases like “slow and steady wins the race,” “good things come in small packages,” “actions speak louder than words,” “you can’t judge a book by its cover,” and so on.

What Are Some Good Common App Essay Examples?

There are tons of Common App essays out there, including these Common App essay examples accepted at Connecticut College, which include explanations from admissions readers about why they were chosen.

But let’s take a look here at two versions of an example essay, one that is just okay and one that is great.

Both Common App essay examples are crafted in response to prompt #2, which is:

Essay Version #1, Satisfactory Essay:

During my sophomore year of high school, I tore my ACL, which stands for “anterior cruciate ligament,” and is the kiss of death for most athletic careers. This injury ended up being one of the greatest obstacles of my life. It was also, however, a turning point that taught me to see opportunity amidst adversity.

It was particularly awful that I was just about to score a winning goal during a championship hockey game when I was checked by a guy on the opposing team and came crashing down on my knee. It was pain unlike anything I’d ever felt before, and I knew immediately that this was going to be bad.

For the few months that followed the accident, I was lost, not really knowing what to do with myself. I didn’t know who I was anymore because hockey had been my whole world and sense of identity. Between working out, attending practice, playing home and away games, and watching games to learn more, it was my lifeblood. Losing my ability to play took a toll on me physically and emotionally and I grew lethargic and depressed.

And then one day I heard my school would be adding an advanced multimedia art class for those students who wanted to continue studying art beyond what was already offered. I had taken the handful of art classes my school offered and really enjoyed and excelled at them—though I had never considered them more than just fun electives to fill my scheduled, as required.

After a couple of weeks of the class, I began feeling better. Suddenly I wanted to draw or paint everything I looked at. I wanted to share the world around me as I saw it with others, to connect with people in a way I’d never done before. I met and made friends with many new people in that art class, people I would have never known if I hadn’t taken it, which also opened me up to all kinds of new mindsets and experiences.

We’re all familiar with the common adage, “When one door closes, another opens,” and this is exactly what happened for me. I might never have pursued art more seriously if I hadn’t been taken out of hockey. This has served as a great reminder for me to stay open to new opportunities. We never know what will unexpectedly bring us joy and make us more well-rounded people.

Areas for Improvement in Version #1:

It lacks a compelling hook.
The discussion of the obstacle and reflection upon it are both a bit rushed.
It could use more vivid and evocative language.
It uses a cliche (“one door closes”).
It is somewhat vague at times (e.g. what kinds of “new mindsets and experiences” did the writer experience? In what ways are they now more “well-rounded”?).

Now let’s apply this feedback and revise the essay.

Essay Version #2, Excellent Essay:

My body was splayed out on the ice and I was simultaneously right there, in searing pain, and watching everything from above, outside of myself. It wasn’t actually a “near death” experience, but it was certainly disorienting, considering that just seconds before, I was flying down the ice in possession of the puck, about to score the winning goal of our championship game.

Instead, I had taken a check from an opposing team member, and had torn my ACL (or anterior cruciate ligament), which is the kiss of death for most athletic careers.

My road to recovery included two major surgeries, a couple months on crutches, a year of physical therapy, and absolutely zero athletic activity. I would heal, thankfully, and regain movement in my knee and leg, but I was told by doctors that I may never play hockey again, which was devastating to me. Hockey wasn’t just my passion—it was my life’s goal to play professionally.

For the few months that followed the accident, I was lost, feeling like a ghost haunting my own life, watching everything but unable to participate. I didn’t know who I was anymore because hockey had been my whole world and sense of identity. Between working out, attending practice, playing home and away games, and watching games to learn more, it was my lifeblood. Losing my ability to play took a toll on me physically and emotionally, and I grew lethargic and depressed.

And then one day I heard my school would be adding an advanced multimedia art class after school for those students who wanted to study art more seriously. I had already taken the handful of art classes my school offered and really enjoyed them—though I had never considered them more than just fun electives to fill my schedule, as required. And, because of hockey, I certainly had never had afternoons open.

After a couple of weeks of the class, I began to feel alive again, like “myself” but renewed, more awake and aware of everything around me. Suddenly I wanted to draw or paint everything I looked at, to bring everything I saw to life. It wasn’t just that I’d adopted a new hobby or passion, it was that I began looking more closely and critically at the world around me. I wanted to share what I saw with others, to connect with people in a way I’d never done before.

My art teacher selected a charcoal portrait of mine to be showcased in a local art show and I’ve never been more proud of myself for anything. Many of my friends, family members, and teammates came to see the show, which blew me away, but also I realized then just how much of my own self worth had been attached to people’s perception of me as a successful athlete. I learned how much better it feels to gain self worth from within. Unlike hockey, which I’d trained to be good at since I was a toddler, art is something that made me much more vulnerable. I didn’t do it to try to be the best, I did it because it felt good. And getting out of my comfort zone in this way gave me a sense of confidence I had never known prior, despite all my time on the ice during high-stakes games.

Today, I’m back in skates and able to play hockey, but will probably not play professionally; while I am disappointed, I’m also at peace with it. We make plans in life, and sometimes life has other plans for us that we have to adapt to and embrace, which is the more profound lesson I’ve learned in the healing process. We can crumple in the face of obstacles, or we can look for a silver lining and allow ourselves to grow into more complex, dynamic, well-rounded people. I don’t know what the rest of life holds for me, but I do know that I’m going to keep making art, and I’m going to keep opening myself up to new opportunities and experiences.

Strengths of Version #2:

It has a compelling hook that draws the reader in.
It has a clear beginning, middle, and end (expressed as an introduction, body, and conclusion).
It directly addresses the prompt at hand and sticks to it.
It focuses on one specific incident.
It is well balanced in its explanation of and reflection on a given experience.
It uses a clear, unique voice and tone as well as vivid, evocative language.
It has a logical and cohesive flow.
It is highly personal while also polished and professional.

Hopefully these examples have given you ideas of how you can take your Common App essay from good to great. If you have more questions about how to write a Common App essay, keep reading our FAQs below.

How much do I actually have to write for the Common App essay?

Last year, the Common App essay was capped at 650 words with a minimum of 250 words required. The best essays tend to range between 500-650 words.

Think of it this way as you start to draft: 500 words is one single-spaced page (250 words is one double-spaced page), so you should write roughly a page to page and half of typed, single-spaced content.

Where can I find the official Common App essay prompts?

Here are the 2021-2022 Common App essay prompts , which are the same as last year’s, with the exception of a new prompt #4 and the addition of a Covid-19 Common App prompt .

Do I need a title for the Common App essay?

A title is not required for the Common App essay, but you are, of course, more than welcome to include one if you’d like.

Where can I go for more information about the Common App essay?

All of the necessary information for the Common App and the Common App essay can be found on the Common Application home page.

For further reading, here are some posts that tackle and dispel common myths about the Common App essay:

Myth: The Common App essay must sound professional. Myth: Colleges can’t tell if someone helps write a common app essay.

If you haven’t already, you can download our free Common App essay checklist .

Happy Writing!

There you have it! The Common App essay can actually be quite rewarding to write if you give yourself enough time to prepare for it thoroughly. Remember, it’s all about you, and you’re the authority on that! So hunker down and don’t forget to have fun in the writing process.

We’d also love to hear from you! What questions or concerns do you still have about the Common Application essay? What are you thinking about writing on?

Comment below, and good luck!

Nadyja von Ebers is one of Magoosh’s Content Creators. Nadyja holds an MA in English from DePaul University and has taught English and at the high school and college levels for twelve years. She has a decade of experience teaching preparation for the AP exams, the SAT, and the ACT, among other tests. Additionally, Nadyja has worked as an academic advisor at college level and considers herself an expert in all things related to college-prep. She’s applied her college expertise to posts such as UCLA Admissions: The SAT Scores, ACT Scores, and GPA You Need to Get in and A Family Guide to College Admissions . Nadyja loves helping students reach their maximum potential and thrives in both literal and virtual classrooms. When she’s not teaching, she enjoys reading and writing for pleasure and loves spending time in or near the ocean. You can connect with her on LinkedIn !

View all posts

More from Magoosh

7 College Essay Topics to Avoid Writing About

How to Write the Common App Essay–Examples for 2023-2024

So, you’re applying to college and are probably panicking about how to write the hardest part of your application: the Common Application essay. Don’t panic! We’re here to help. If you keep the following tips in mind, we’re confident that you’ll be well on your way to drafting a strong application essay that screams out, “Dear College, this is who I am, and here’s why you want me!”

So, let’s start with some basics.

What is the Common Application Essay?

The Common Application centralizes the admissions process for over 900 schools. These participating colleges and universities all use the same common biographical and academic information forms. Most of the schools also require or accept the Common Application essay. Neat, huh? Essentially, you choose the schools you want to apply to, add them to your application list, fill in the general demographic and biographical information, upload or input academic records and standardized testing information, designate people to write you recommendations, and upload the Common Application essay. All of this is done in one place. That’s it. Simple, right?

Now, many of the top-tiered schools require additional information and essays, but most of these documents can be uploaded into the Common Application. If you’re applying to art schools, the schools will provide extra links on their Common Application sites. Those links will lead you to a website where you can upload your art portfolio and additional documents. We’ll discuss such additional requirements in another post.

What do I need to include in the Common App Essay?

While the Common Application essay regularly makes adjustments to its essay prompts, for the 2022-2023 college application season, the prompts will remain exactly the same as last year, when the rarely used prompt about solving a problem was replaced with one that was inspired by scientific research on gratitude and kindness, to, according to Common App President & CEO Jenny Rickard, “help students think about something positive and heartfelt in their lives.” The 2023-2024 Common App Essay prompts also still contain the optional COVID-19 prompt that appeared in 2020.

Some students have a background, identity, interest, or talent so meaningful they believe their application would be incomplete without it. If this sounds like you, please share your story.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Describe a topic, idea, or concept you find so engaging it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

Did you notice a common theme among these questions? At its core, the Common Application essay is designed to make you answer the question, “WHO are you?” What colleges and universities want to know is (1) how your experiences or background have shaped you into the person you are today and (2) how who you are today is going to affect your future academic performance.

Why is the Common App Essay important?

This essay is one of the most important parts of your application, and in some cases, especially for top-tiered schools, it is weighed as much as, or more than, your grades and test scores—estimates say that they can account for anywhere from 10 to 30% of admission decisions. Why? Well, think about it. If most of the applicants applying to a top college have similar academic profiles, how can the schools distinguish one candidate from another? It’s all in the story you craft, and we’re here to help you present the best version of you !

Preparing to Write Your Common App Essay

A good starting point for writing a successful application essay is reading Common App essay examples that got other students admitted to their schools of choice. However, keep in mind that you do that for inspiration only and that your goal is not to copy anyone—ultimately, you’ll have to come up with your very own story and present it in your very own way. The tips and “dos and don’ts” below can help you do exactly that as you prepare to write or rewrite your Common Application essay.

You are also well advised to ask your teachers, counselors, and other mentors for advice at any step of the process: Maybe come up with a list of potential topics and let someone who knows you and is aware of your goal (to get into your school of choice) give you feedback on what they think suits or doesn’t suit you. Or make a draft of your story (maybe just in your head) and call your mentor to ask them if they would choose you as a prospective student based on that story. You can of course also seek out professional proofreaders like us to help you revise your personal statement and make it shine!

The two main points of getting yourself ready for writing your Common App essay are (1) that admissions committees have no preference for which prompt you choose and (2) that your essay is not a place to restate what you already said on your resumé or in the Common App “activities” section. You also don’t have to prove that you somehow changed the world or did something heroic. Instead, the essay is a chance for you to show the admissions committee the “you” that your friends, classmates, teachers, and family know. Our advice for where to start is to brainstorm the best (most interesting, most meaningful, most unique…) stories about your life that you can think of, and then look at the question prompts and decide which one your story could be an answer to.

Common App Essay Writing Timelines

Now that we agree on how important your Common App essay is, you will not be surprised if we recommend that you start working on it several months before the actual deadline. Why so early? Because you don’t want to rush or force it or regret your choice of topic when it’s too late to change. If you see this as a creative process that needs time, you’ll make the most out of it and also learn a lot along the way that will help you with writing other essays and assignments once you got into your school of choice!

Timeline 1: Write a Common App Essay in three months

Now you have one finished essay to apply with and two more weeks to show it around for more feedback in case you get second thoughts or to change it up again after sleeping on it for a couple of days.

If this seems like way too much time to invest in and focus on your essay, then try this:

Timeline 2: Write your Common App Essay in one month

Since you don’t have much time for feedback if you start that late, make sure you contact your advisors/teachers well in advance to let them know when you’ll be ready so that they can schedule you in or tell you when they are available. You don’t want to pressure people and step on their toes when you need their valuable input!

Great Common App Essay Examples for 2023-2024

We found some of the best Common App essay examples from this year and years past to give you a sense of what kinds of essays work best to captivate admissions officials. We have listed essay examples in each section by their corresponding essay prompt to help you understand what kinds of responses are most suitable. Although your essay will be unique and might vary significantly from the examples below, read through each one to get an overall idea.

Common App Essay Examples: Prompt #1

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

This prompt asks applicants to write about what makes them uniquely them. Whether you’re writing about a hobby, your background, or how you define yourself, it’s important to tell a story so central to who you are that your application would be incomplete without it.

When answering this prompt, it’s easy to repeat information that you are already presenting outside of the essay. Avoid this at all costs. Remember: the essay is supposed to add a new dimension to your application.

See this sample essay to get a sense of what a great response to this prompt could look like.

Handiwork – An essay about interest in creating crafts. This student expertly illustrates their dedication to a hobby by presenting anecdotes packed with sensory details.

Excerpt from “Handiwork”

I’ve always been a crafter. From the early days of Kindergarten macaroni ornaments, to making my own prom dress last year, I’ve had a knack for creating things. For drafting sketches, drawing plans, making calculations, gathering supplies, adding finishing touches. There is something so satisfying about holding something you, and you alone, have made—something that was just an image in your mind until you set about to bring it into existence, to create something new, something different. I’m sure there are hundreds of doll furniture sets out there in that same gray and pink, but there is only one with fitted (albeit with sloppy stitching) navy blue covers. There’s a sense of pride there, however small.

Common App Essay Examples: Prompt #2

This is one of the more challenging prompts. It can be difficult to demonstrate strength and potential while writing about failure. However, if you’re comfortable with introspection and making yourself a bit more vulnerable, this prompt is a great option.

A good response to this prompt demonstrates a high level of confidence and maturity as well as humility and a willingness to learn. Simply writing about a failure does nothing; students should focus on how they handled their failures in positive ways.

This essay example demonstrates how to approach this prompt.

Striking Out – An essay about setbacks and overcoming obstacles. Note the effectiveness of this kind of narrative in showing your abilities and perseverance.

Excerpt from “Striking Out”

About a week later, some of my friends from the team got together at the park to hang out. When I arrived, I was a little surprised that no one seemed to be mad at me – after all, I’d lost us the game, and they had to be disappointed about not making it to the semifinals. It wasn’t until we split into teams for an impromptu pickup game that I started to realize why no one was upset. Maybe it was the excitement of reaching the playoffs or the pressure of living up to my brothers’ examples, but sometime during that game, I’d lost sight of why most of us played summer league baseball. It wasn’t to win the championship, as cool as that would have been. It was because we all loved to play. I didn’t need a trophy or a Hollywood come-from-behind win to have fun playing baseball with my friends, but maybe I needed to strike out to remember that.

Common App Essay Examples: Prompt #3

This is an extremely broad question – students could write about nearly anything they have ever questioned. It is important to keep in mind, however, that not all ideas and beliefs make great essays.

Students should not write about something superficial; they should write about ideas and beliefs that are central to their identities. A response to this prompt should demonstrate thoughtfulness, open-mindedness, and an ability to think analytically.

The following essay demonstrates what it takes to address this prompt effectively.

Gym Class Hero – An essay about challenging an idea despite all the odds being stacked against you. Note the author’s use of internal monologue to move the narrative along and captivate the reader.

Excerpt from “Gym Class Hero”

Where did my doubt come from? No one ever said to me, “Oh, you can’t run a mile.” I don’t even remember any askance looks, any raised eyebrows implying I was out of my depth. Middle-schoolers can be a cruel bunch, but not that day. There was just that voice in my head, as clear as a bell: “You’ll never be able to run a mile. You can’t even climb stairs without getting winded. It’s going to hurt. You’ll probably pass out. You could never run a mile.’ A whole mile? That voice was right. It was, in my mind, impossibly long. What was I going to do?

Common App Essay Examples: Prompt #4

As mentioned above, this prompt was added last year and inspired by scientific research on gratitude and kindness, specifically, by research on the benefits of writing about the positive influence that other people have on our lives.

While this prompt may seem to be asking a simple question, your answer has the potential to provide deep insights into who you are to the admissions committee. Explaining what you are grateful for can show them your culture, your community, your philosophical outlook on the world, and what makes you tick.

Common App Essay Examples: Prompt #5

We all have had experiences that helped us grow and mature, and this prompt is therefore a good option for most—if not all—applicants.

The key here is to choose the “right” accomplishment, event, or realization and then write about it in a way that showcases depth and self-analytical skills. When identifying a period of personal growth, try to stay within the past few years. You want to show the admissions officers who you are now, and a childhood story is not likely to accomplish this as effectively.

This essay is a great example of how to properly approach this prompt.

Student Teacher – An essay about an event that sparked personal growth. This essay example shows how demonstrating mental growth and wisdom can be just as effective as retelling how you overcame a difficulty.

Excerpt from “Student Teacher”

Anthony’s success wasn’t just his plane. He had succeeded in making me aware of my own failures. Here was a student who was never taken seriously and had developed a bunch of behavioral issues as a result. I never stopped to look for his potential, discover his interests, or get to know the kid beneath the facade. I had grossly underestimated Anthony, and I am grateful that he was able to disillusion me. I like to think that I’m an open-minded, liberal, and non-judgmental person. Anthony taught me that I’m not there yet.

Common App Essay Examples: Prompt #6

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Like Prompt 3, Prompt 6 is very broad, and allows students to write about nearly any interest they might have. The purpose of this question is to learn what excites and motivates an applicant. Therefore, this option is ideal for students with concrete and established passions. On the other hand, students who are not sure what they are enthusiastic about should probably consider a different prompt.

To approach this prompt, start by listing all the topics, ideas, and concepts you care most about and then narrow those down to those you can describe, justify, and explain .

See the following essay, taken from this collection of “essays that worked” , to get a sense of what makes a great response to this prompt about passion for a hobby.

Excerpt from “Left and Right Don’t Exist”

Through flying, I began to consider all points of view, regardless of my personal perspective. Perhaps it was my ability to scan the horizon to communicate a single story, uniting contrasting outlooks, that drew me to my love for journalism and the diverse melting pot that was my community. To me, journalism modernizes the ancient power of storytelling, filled with imperfect characters and intricate conflicts to which I am the narrator. As editor-in-chief for my school newspaper, The Wildcat’s Tale, I aim to share the uncensored perspective of all students and encourage my editorial groups to talk — and listen — to those with whom they disagree. Starting each newspaper edition with a socratic, round-table discussion, I ask the other journalists to pursue stories that answer the questions: why did this happen and where will it lead?

Additional Common App Essay Writing Tips

There are a few other common essay mistakes you should avoid, and reading about these in advance might help you steer clear of making a fundamental error when it comes to choosing your application essay topic.

Preparing Your Common App Essay for Submission

We know we keep repeating ourselves, but after writing your application essay, be sure to have it reviewed by a trusted friend or colleague, and edited by a professional editing service like Wordvice before you finally hand it in. And while writing, make use of our hundreds of admissions resources on making your way through the college and university admissions process.

An outstanding admissions essay should have a great topic. However, it should also use clear, crisp, engaging language and be free of errors. If you require further help on this front, check out Wordvice’s full suite of English editing and proofreading services , including our essay editing services . These services are ideal for international students who struggle with English or any students who want to take their essays to the next level.

Wordvice essay editors not only correct grammatical and stylistic errors but also provide suggestions on how you can improve the content of your essays. We are proud to say that we were ranked best admissions essay editing service by Wired.com. Check out Wordvice’s free AI proofreading tool and admissions editing services to learn how our editors can elevate your writing and help you get into your dream school.

Choose Your Test

Sat / act prep online guides and tips, complete strategies: common app essay prompts (2023-24).

College Essays

If you're applying to more than one or two colleges, there's a good chance you'll have to use the Common Application, and that means you'll probably have to write a Common App essay .

In this guide, I'll cover everything you need to know about the essay. I'll break down every single Common App essay prompt by going over the following:

What is the question asking?
What do college admissions officers want to hear from you?
What topics can you write about effectively?
What should you avoid at all costs?

This will be your complete starting guide for Common App essays. After reading this, you should have a lot of ideas for your own essays and directions to write a really strong personal statement .

What Is the Common App Essay? Overview

Before we dig into the nitty-gritty of the individual prompts, let's quickly go over the logistics of the Common App essay and some general tips to keep in mind.

Most—but Not All—Schools Require the Essay

Keep in mind that the Common App essay is optional for some schools.

Here are a few examples of schools that do not require the Common App essay (note that some may require a school-specific writing supplement instead):

Arizona State University
Clemson University
DePaul University
Eastern Michigan University
Georgia State University
Old Dominion University
Pratt Institute
University of Idaho

If you're applying to more than one or two schools through the Common App, you'll almost certainly need to write a response to the Common App prompts. As such, we recommend sending your essay to schools even if they don't explicitly require it. You're writing it anyways, and it's the best way for the school to get to know you as a person.

It's also worth noting that because of the way this system is set up, you could theoretically send a different essay to each school. However, doing so isn't a good use of your time : if schools want to know something more specific about you, they'll require a supplement. Focus on writing a single great personal statement.

Pay Attention to the Word Limit

The exact word limit for the Common App essay has varied somewhat over the years, but the current range is 250-650 words . You must stay within this length; in fact, the online application won't allow you to submit fewer than 250 words or more than 650.

Some schools will state that if this isn't enough space, you can send them a physical copy of your essay. Don't do this. No matter how tempting it might be, stick to the word limit . Otherwise, you risk seeming self-indulgent.

In general, we advise shooting for an essay between 500 and 650 words long . You want to have enough space to really explore one specific idea, but you don't need to include everything. Editing is an important part of the essay-writing process, after all!

Don't Stress Too Much About the Question

As you'll see, the Common App prompts are very general and leave a lot of room for interpretation.

Moreover, colleges interpret the questions generously —they're more concerned with learning something interesting about you than with whether your topic perfectly fits the question.

Per a Common App survey from 2015 , 85% of member schools " feel the prompts should be left open to broad interpretation."

You can write about almost anything and make it work, so if you have an idea, don't let the fact that it doesn't fit neatly into one of these categories stop you. Treat these breakdowns as jumping-off points to help you start brainstorming , not the final word in how you need to approach the essay.

Make Sure You Look at This Year's Prompts

The Common App changes its prompts fairly frequently , so make sure you're familiar with the most up-to-date versions of the Common App essay questions . If you have friends or siblings who applied in past years, don't assume that you can take the exact same approaches they did.

This guide will go over the details of all seven current prompts, but first let's talk about some overall advice.

Want to write the perfect college application essay? We can help. Your dedicated PrepScholar Admissions counselor will help you craft your perfect college essay, from the ground up. We learn your background and interests, brainstorm essay topics, and walk you through the essay drafting process, step-by-step. At the end, you'll have a unique essay to proudly submit to colleges. Don't leave your college application to chance. Find out more about PrepScholar Admissions now:

4 Tips For Finding Your Best Common App Essay Topic

As you're brainstorming and preparing to write your Common App essay, you'll want to keep these tips in mind.

#1: Make It Personal

The point of a personal statement is to, well, make a personal statement , that is to say, tell the reader something about yourself . As such, your topic needs to be something meaningful to you.

What does it mean for a topic to be "meaningful to you"?

First, it means that you genuinely care about the topic and want to write your college essay on it— no one ever wrote a great essay on a topic that they felt they had to write about .

Second, it means that the topic shows off a quality or trait you want to highlight for the admissions committee . For example, say I wanted to write about my summer job with the Parks Department. It's not enough to simply tell a story about my feud with a raccoon that kept destroying all the progress I made repairing a bench; I would need to make it clear what that experience ;shows about my character (perseverance) and explain what it ;taught me (that there are some things in life you simply can't control).

Remember that the most important thing is that your essay is about you . This advice might sound obvious, but when you're used to writing academic essays, it can be tricky to dive deep into your own perspective.

#2: Take Your Time

Give yourself plenty of time to brainstorm and write so you don't feel rushed into jotting down the first thing you can come up with and sending it right off. We recommend starting the writing process two months in advance of your first college application deadline .

On a similar note, you should take the essay seriously: it's an important part of your application and worth investing the time in to get right. If you just dash something off thoughtlessly, admissions officers will recognize that and consider it evidence that you aren't really interested in their school.

#3: Avoid Repetition

Your essay should illustrate something about you beyond what's in the rest of your application . Try to write about a topic you haven't talked about elsewhere, or take a different angle on it.

A college essay is not a resume —it's the best opportunity to show off your unique personality to admissions committees. Pick your topic accordingly.

#4: Get Specific

The best topics are usually the narrowest ones: essays focused on a single interaction, a single phrase, or a single object. The more specific you can get, the more unique your topic will be to you.

Lots of people have tried out for a school play, for example, but each had their own particular experience of doing so. One student saw trying out for the role of Hamlet as the culmination of many years of study and hard work and was devastated not to get it, while another was simply proud to have overcome her nerves enough to try out for the chorus line in West Side Story . These would make for very different essays, even though they're on basically the same topic.

Another benefit of a specific topic is that it makes coming up with supporting details much easier. Specific, sensory details make the reader feel as if they're seeing the experience through your eyes, giving them a better sense of who you are.

Take a look at this example sentence:

General: I was nervous as I waited for my turn to audition.

Specific: As I waited for my name to be called, I tapped the rhythm of "America" on the hard plastic chair, going through the beats of my audition song over and over in my head.

The first version could be written by almost anyone; the second version has a specific perspective—it's also intriguing and makes you want to know more.

The more specific your essay topic is, the more clearly your unique voice will come through and the more engaging your essay will be.

Breaking Down the 2022-23 Common App Essay Prompts

Now that we've established the basic ideas you need to keep in mind as you brainstorm, let's go through the 2022-23 Common App essay questions one at a time and break down what admissions committees are looking for in responses.

Keep in mind that for each of these questions, there are really two parts . The first is describing something you did or something that happened to you. The second is explaining what that event, action, or activity means to you . No essay is complete without addressing both sides of the topic.

Common App Essay Prompt 1: A Key Piece of Your Story

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

What Is It Asking?

This prompt is very broad. Is there something you do or love, or something that happened to you, that isn't reflected elsewhere in your application but that you feel is vital to your personal story ? Then this prompt could be a good one for you.

The key is that whatever you write about needs to be genuinely important to you personally, not just something you think will look good to the admissions committee. You need to clarify why this story is so important that you couldn't leave it off your application.

What Do They Want to Know?

This question is really about showing admissions officers how your background has shaped you . Can you learn and grow from your experiences?

By identifying an experience or trait that is vital to your story, you're also showing what kind of person you see yourself as. Do you value your leadership abilities or your determination to overcome challenges? Your intellectual curiosity or your artistic talent?

Everyone has more than one important trait, but in answering this prompt, you're telling admissions officers what you think is your most significant quality .

What Kinds of Topics Could Work?

You could write about almost anything for this prompt: an unexpected interest, a particularly consuming hobby, a part of your family history, or a life-changing event. Make sure to narrow in on something specific, though. You don't have room to tell your whole life story!

Your topic can be serious or silly, as long as it's important to you. Just remember that it needs to showcase a deeper quality of yours.

For example, if I were writing an essay on this topic, I would probably write about my life-long obsession with books. I'd start with a story about how my parents worried I read too much as a kid, give some specific examples of things I've learned from particular books, and talk about how my enthusiasm for reading was so extreme it sometimes interfered with my actual life (like the time I tripped and fell because I couldn't be bothered to put down my book long enough to walk from my room to the kitchen).

Then I would tie it all together by explaining how my love of reading has taught me to look for ideas in unexpected places.

What Should You Avoid?

You don't want your essay to read like a resume: it shouldn't be a list of accomplishments. Your essay needs to add something to the rest of your application, so it also shouldn't focus on something you've already covered unless you have a really different take on it.

In addition, try to avoid generic and broad topics: you don't want your essay to feel as though it could've been written by any student.

As we touched on above, one way to avoid this problem is to be very specific —rather than writing generally about your experience as the child of immigrants, you might tell a story about a specific family ritual or meaningful moment.

Common App Essay Prompt 2: Coping With Obstacles

The lessons we take from obstacles we encounter can be fundamental to later success. Recount an incident or time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

This prompt is pretty straightforward. It's asking you to describe a challenge or obstacle you faced or a time you failed, and how you dealt with it .

The part many students forget is the second half: what lessons did you learn from your challenge or failure ? If you take on this question, you must show how you grew from the experience and, ideally, how you incorporated what you learned into other endeavors.

This question really raises two issues: how you handle difficult situations and whether you're capable of learning from your mistakes.

You'll face a lot of challenges in college, both academic and social. In addressing this prompt, you have the opportunity to show admissions officers that you can deal with hardships without just giving up .

You also need to show that you can learn from challenges and mistakes. Can you find a positive lesson in a negative experience? Colleges want to see an example of how you've done so.

Good topics will be specific and have a clearly explained impact on your perspective . You need to address both parts of the question: the experience of facing the challenge and what you learned from it.

However, almost any kind of obstacle, challenge, or failure—large or small—can work:

Doing poorly at a job interview and how that taught you to deal with nerves
Failing a class and how retaking it taught you better study skills
Directing a school play when the set collapsed and how it taught you to stay cool under pressure and think on your feet

Make sure you pick an actual failure or challenge—don't turn your essay into a humblebrag. How you failed at procrastination because you're just so organized or how you've been challenged by the high expectations of teachers at school because everyone knows you are so smart are not appropriate topics.

Also, don't write about something completely negative . Your response needs to show that you got something out of your challenge or failure and that you've learned skills you can apply to other situations.

Spilling your coffee is not an appropriate failure, no matter how disastrous it may feel.

Common App Essay Prompt 3: Challenging a Belief

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

There are two ways to approach this question. The first is to talk about a time you questioned a person or group on an idea of theirs. The second is to talk about a time that something caused you to reconsider a belief of your own.

In either case, you need to explain why you decided the belief should be challenged, what you actually did —if your story is just that someone gave you a new piece of information and you changed your mind, you should probably find a different topic— and how you feel about your actions in hindsight .

The obvious question this prompt raises is what your values are and whether you're willing to stand up for what you believe . Whether you've reconsidered your own beliefs or asked others to reconsider theirs, it shows you've put genuine thought into what you value and why.

However, colleges also want to see that you're open minded and able to be fair and kind toward those who have different beliefs than you do. Can you question someone else's beliefs without belittling them? If not, don't choose this prompt.

This prompt is really one where you either have a relevant story or you don't . If there's a belief or idea that's particularly important to you, whether political or personal, this might be a good question for you to address.

The main pitfall with this question is that it lends itself to very abstract answers . It's not that interesting to read about how you used to believe chocolate is the best ice cream flavor but then changed your mind and decided the best flavor is actually strawberry. (Seriously, though, what is wrong with you!?) Make sure there's clear conflict and action in your essay.

Divisive political issues, such as abortion and gun rights, are tricky to write about (although not impossible) because people feel very strongly about them and often have a hard time accepting the opposite viewpoint. In general, I would avoid these kinds of topics unless you have a highly compelling story.

Also, keep in mind that most people who work at colleges are liberal, so if you have a conservative viewpoint, you'll need to tread more carefully. Regardless of what you're writing about, don't assume that the reader shares your views .

Finally, you want to avoid coming off as petty or inflexible , especially if you're writing about a controversial topic. It's great to have strong beliefs, but you also want to show that you're open to listening to other people's perspectives, even if they don't change your mind.

Common App Essay Prompt 4: Gratitude Reflection

Reflect on something that someone had done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

The first part is straightforward: describe a time someone did something positive for you that made you happy or thankful in a surprising way. So it can't have been something you expected to happen (i.e. your parents gave you the birthday present you were hoping for).

Next, you need to explain how that surprising gratitude affected or motivated you. So, what was the result of this positive feeling? How did you keep it going?

This prompt helps admissions officers see both what your expectations are for certain situations and how you react when things go differently than expected. Did you take it in stride when you were pleasantly surprised? Were you too shocked to speak? Why? What about the situation wasn't what you were expecting? Additionally, it shows them what you personally are grateful for. Gratitude is an important personal characteristic to have. What in life makes you thankful and happy? Your answer will show admissions officers a lot about what you value and how you think.

Finally—and this is the key part—they want to know the larger impact of this gratitude. Did you decide to pay it forward? Use it as motivation to better yourself/your world? When something good happens to you, how do you react?

Because this is a reflection prompt, it's a great way to show admissions officers the kind of person you are and what you value. You'll have a lot of surprising moments, both good and bad, in college, and they want to know how you deal with them and how you spread the happiness you come across.

You can choose any event, even a minor one, as long as your reaction is unexpected happiness/gratefulness. The "unexpected" part is key. You need to choose a situation where things didn't go the way you expected. So if your uncle, who has always been a great mentor, gives you great advice, that likely won't work because you'd be expecting it.

Next, it had to have had some sort of real impact so you can explain how your gratefulness affected you. This means that, even if the event itself was small, it had to have brought about some sort of lasting change in how you live your life.

To start, brainstorm times when something went better than expected/you were happily surprised by an outcome/you were especially grateful/someone restored your faith in humanity. Remember, this has to be, overall, a positive situation, as you're being asked about an event that made you happy or grateful. This is in contrast to prompts 2 and 3 which focus more on challenges you've faced.

Once you have your list, eliminate any instances that didn't affect or motivate you. The key part of this prompt is explaining the impact of your gratitude, so you need to write about a time when gratitude made you do something you normally wouldn't have done. This could be focusing on self-care/self-improvement, paying it forward by helping someone else, shifting your values, etc. Colleges want to see how you changed because of this event.

For example, say you decide to write about your first time traveling through an airport alone. You're not sure where to go, and all the workers look busy and like they're just waiting for their break. You're wandering around, lost, too shy to ask someone for help, when a gruff-looking employee comes up and asks if you need something. When you admit you don't know how to find your gate, they take the time to walk you to it, show you which screen to watch so you know when to board, and tell you to come get them if you need any more help. It's much more help than you thought anyone would give you.

Because of that person's actions (and this is the key part), you now always keep an eye out for people who look lost or confused and try to help them because you know how intimidating it can be to be out of your depth. You also know that many times people feel embarrassed to ask for help, so you need to make the first move to help them. If you have a specific example of you helping someone in need as a result, including that will make the essay even stronger.

Avoid scenarios where you were the first person to help another. The prompt is asking about a time someone was kind to you, and then you reacted in response to that. You need to have the grateful moment first, then the change in behavior.

Additionally, avoid examples where someone treated you badly but you rose above it. This is a situation where someone was kind to you, and you decided to keep that kindness going.

Look at those dummies, solving a problem!

Common App Essay Prompt 5: Personal Growth and Maturity

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Like Prompt 1, this one is very general. It's asking you to talk about something you did or something that happened that caused you to grow or mature as a person.

The other key point to remember when addressing this question is that you need to explain how this event changed or enriched your understanding of yourself or other people.

In short: when and how have you grown as a person ? Personal growth and maturity are complicated issues. Your essay might touch on themes such as personal responsibility and your role in the world and your community.

You don't have to explain your whole worldview, but you need to give readers a sense of why this particular event caused significant growth for you as a person.

This prompt can also help you show either your own sense of self-concept or how you relate to others.

Much like Prompt 3, this question likely either appeals to you or doesn't . Nonetheless, here are some potential topics:

A time you had to step up in your household
A common milestone (such as voting for the first time or getting your driver's license) that was particularly meaningful to you
A big change in your life, such as becoming an older sibling or moving to a new place

It's important that your topic describes a transition that led to real positive growth or change in you as a person .

However, personal growth is a gradual process, and you can definitely still approach this topic if you feel you have more maturing to do. (Fun fact: most adults feel they have more maturing to do, too!) Just focus on a specific step in the process of growing up and explain what it meant to you and how you've changed.

Almost any topic could theoretically make a good essay about personal growth, but it's important that the overall message conveys maturity . If the main point of your essay about junior prom is that you learned you look bad in purple and now you know not to wear it, you'll seem like you just haven't had a lot of meaningful growth experiences in your life.

You also want the personal growth and new understanding(s) you describe in your essay to be positive in nature . If the conclusion of your essay is "and that's how I matured and realized that everyone in the world is terrible," that's not going to work very well with admissions committees, as you'll seem pessimistic and unable to cope with challenges.

Common App Essay Prompt 6: Your Passion

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

This prompt is asking you to describe something you're intellectually passionate about .

But in addition to describing a topic of personal fascination and why you're so interested in it, you need to detail how you have pursued furthering your own knowledge of the topic . Did you undertake extra study? Hole yourself up in the library? Ask your math team coach for more practice problems?

Colleges want to admit students who are intellectually engaged with the world. They want you to show that you have a genuine love for the pursuit of knowledge .

Additionally, by describing how you've learned more about your chosen topic, concept, or idea, you can prove that you are self-motivated and resourceful .

Pretty much any topic you're really interested in and passionate about could make a good essay here, just as long as you can put can put an intellectual spin on it and demonstrate that you've gone out of your way to learn about the topic.

So It's fine to say that the topic that engages you most is football, but talk about what interests you in an academic sense about the sport. Have you learned everything there is to know about the history of the sport? Are you an expert on football statistics? Emphasize how the topic you are writing about engages your brain.

Don't pick something you don't actually care about just because you think it would sound good.

If you say you love black holes but actually hate them and tortured yourself with astronomy books in the library for a weekend to glean enough knowledge to write your essay, your lack of enthusiasm will definitely come through.

Common App Essay Prompt 7: Your Choice

Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

You can write about anything for this one!

Since this is a choose-your-own-adventure prompt, colleges aren't looking for anything specific to this prompt .

However, you'll want to demonstrate some of the same qualities that colleges are looking for in all college essays: things like academic passion, maturity, resourcefulness, and persistence. What are your values? How do you face setbacks? These are all things you can consider touching on in your essay.

If you already have a topic in mind for this one that doesn't really fit with any of the other prompts, go for it!

Avoid essays that aren't really about you as a person. So no submitting your rhetorical close-reading of the poem "Ode on a Grecian Urn" you wrote for AP English!

However, if you want to write about the way that "Ode on a Grecian Urn" made you reconsider your entire approach to life, go ahead.

Want to build the best possible college application? We can help. PrepScholar Admissions combines world-class admissions counselors with our data-driven, proprietary admissions strategies. We've guided thousands of students to get into their top choice schools, from state colleges to the Ivy League. We know what kinds of students colleges want to admit and are driven to get you admitted to your dream schools. Learn more about PrepScholar Admissions to maximize your chance of getting in:

The Common App Essay Questions: 5 Key Takeaways

We've covered a lot of ground, but don't panic. I've collected the main ideas you should keep in mind as you plan your Common App essay below.

#1: A Prompt 1 Topic Must Go Beyond What's in the Rest of Your Application

For prompt 1, it's absolutely vital that your topic be something genuinely meaningful to you . Don't write about something just because you think it's impressive. Big achievements and leadership roles, such as serving as captain of a team or winning a journalism award, can certainly be used as topics, but only if you can explain why they mattered to you beyond that it was cool to be in charge or that you liked winning.

It's better if you can pick out something smaller and more individual , like helping your team rally after a particularly rough loss or laboring over a specific article to make sure you got every detail right.

#2: Prompts 2, 4, and 6 Are Generally the Simplest Options

Most students have an experience or interest that will work for either Prompt 2, Prompt 4, or Prompt 6. If you're uncertain what you want to write about, think about challenges you've faced, a time you were grateful, or your major intellectual passions.

These prompts are slightly easier to approach than the others because they lend themselves to very specific and concrete topics that show clear growth. Describing a failure and what you learned from it is much simpler than trying to clarify why an event is a vital part of your identity.

#3: Prompts 3 and 5 Can Be Trickier—but You Don't Need to Avoid Them

These questions ask about specific types of experiences that not every high school student has had. If they don't speak to you, don't feel compelled to answer them.

If you do want to take on Prompt 3 or 5, however, remember to clearly explain your perspective to the reader , even if it seems obvious to you.

For Prompt 3, you have to establish not just what you believe but why you believe it and why that belief matters to you, too. For prompt 5, you need to clarify how you moved from childhood to adulthood and what that means to both you and others.

These prompts elicit some of the most personal responses , which can make for great essays but also feel too revealing to many students. Trust your instincts and don't pick a topic you're not comfortable writing about.

At the same time, don't hesitate to take on a difficult or controversial topic if you're excited about it and think you can treat it with the necessary nuance.

#4: Make Sure to Explain What Your Experience Taught You

I've tried to emphasize this idea throughout this guide: it's not enough to simply describe what you did—you also have to explain what it meant to you .

Pushing past the surface level while avoiding clichés and generalizations is a big challenge, but it's ultimately what will make your essay stand out. Make sure you know what personal quality you want to emphasize before you start and keep it in mind as you write.

Try to avoid boring generalizations in favor of more specific and personal insights.

Bad: Solving a Rubik's cube for the first time taught me a lot.

Better: Solving a Rubik's cube for the first time taught me that I love puzzles and made me wonder what other problems I could solve.

Best: When I finally twisted the last piece of the Rubik's cube into place after months of work, I was almost disappointed. I'd solved the puzzle; what would I do now? But then I started to wonder if I could use what I'd learned to do the whole thing faster. Upon solving one problem, I had immediately moved onto the next one, as I do with most things in life.

As you go back through your essay to edit, every step of the way ask yourself, "So what?" Why does the reader need to know this? What does it show about me? How can I go one step deeper?

#5: Don't Worry About What You Think You're Supposed to Write

There is no single right answer to these prompts , and if you try to find one, you'll end up doing yourself a disservice. What's important is to tell your story—and no one can tell you what that means because it's unique to you.

Many students believe that they should write about resume-padding activities that look especially impressive, such as volunteering abroad. These essays are often boring and derivative because the writer doesn't really have anything to say on the topic and assumes it'll speak for itself.

But the point of a personal statement isn't to explain what you've done; it's to show who you are .

Take the time to brainstorm and figure out what you want to show colleges about yourself and what story or interest best exemplifies that quality.

What's Next?

For more background on college essays and tips for crafting a great one, check out our complete explanation of the basics of the personal statement .

Make sure you're prepared for the rest of the college application process as well with our guides to asking for recommendations , writing about extracurriculars , taking the SAT , and researching colleges .

Want to improve your SAT score by 160 points or your ACT score by 4 points? We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download them for free now:

Alex is an experienced tutor and writer. Over the past five years, she has worked with almost a hundred students and written about pop culture for a wide range of publications. She graduated with honors from University of Chicago, receiving a BA in English and Anthropology, and then went on to earn an MA at NYU in Cultural Reporting and Criticism. In high school, she was a National Merit Scholar, took 12 AP tests and scored 99 percentile scores on the SAT and ACT.

Ask a Question Below

Have any questions about this article or other topics? Ask below and we'll reply!

Improve With Our Famous Guides

For All Students

The 5 Strategies You Must Be Using to Improve 160+ SAT Points

How to Get a Perfect 1600, by a Perfect Scorer

Series: How to Get 800 on Each SAT Section:

Score 800 on SAT Math

Score 800 on SAT Reading

Score 800 on SAT Writing

Series: How to Get to 600 on Each SAT Section:

Score 600 on SAT Math

Score 600 on SAT Reading

Score 600 on SAT Writing

Free Complete Official SAT Practice Tests

What SAT Target Score Should You Be Aiming For?

15 Strategies to Improve Your SAT Essay

The 5 Strategies You Must Be Using to Improve 4+ ACT Points

How to Get a Perfect 36 ACT, by a Perfect Scorer

Series: How to Get 36 on Each ACT Section:

36 on ACT English

36 on ACT Math

36 on ACT Reading

36 on ACT Science

Series: How to Get to 24 on Each ACT Section:

24 on ACT English

24 on ACT Math

24 on ACT Reading

24 on ACT Science

What ACT target score should you be aiming for?

ACT Vocabulary You Must Know

ACT Writing: 15 Tips to Raise Your Essay Score

How to Get Into Harvard and the Ivy League

How to Get a Perfect 4.0 GPA

How to Write an Amazing College Essay

What Exactly Are Colleges Looking For?

Is the ACT easier than the SAT? A Comprehensive Guide

Should you retake your SAT or ACT?

When should you take the SAT or ACT?

Stay Informed

Get the latest articles and test prep tips!

Looking for Graduate School Test Prep?

Check out our top-rated graduate blogs here:

GRE Online Prep Blog

GMAT Online Prep Blog

TOEFL Online Prep Blog

Holly R. "I am absolutely overjoyed and cannot thank you enough for helping me!”

10 Exceptional Common App Essay Examples

Common app essay examples.

One of the most important pieces of the college admissions process is the Common App essay, also known as the college essay or the personal statement. By reading Common App essay examples, you can prepare to write your own.

However, what is a personal statement? In a word, a personal statement is an essay you’ll write for college. We will learn more about what makes a great personal statement by exploring sample Common App essays. In fact, the best way for students to ace this type of essay is through dissecting Common App essay examples to see what works.

Breaking down the Common App essay

In this article, we’ll use Common App essay examples to explore what makes a strong personal statement. We’ll break down what makes each of these Common App essay examples successful. That way, you can find inspiration and tools to unlock the best version of your own college entrance essays. We will also provide tips for coming up with college essay ideas and finding a college application essay format that works for your story.

At CollegeAdvisor, our goal is to demystify the college admissions process for all students. As such, we’ll also introduce you to many resources about how to write a college essay—like our guide on How to Write a Personal Statement linked below! In it, you’ll find even more stellar Common App essay examples to help you get inspired.

How to Write a Personal Statement – 5 Personal Statement Examples

What is a Common App essay?

The first step in writing a college essay is understanding the varying types of college essays. When students look up “what is a personal statement?” they are likely to come across many articles about sample Common App essays. Indeed, personal statement sample essays are often the same as Common App essay examples. While there are many other types of college essays, such as supplemental essays, the Common App essay/personal statement is extremely important.

Let’s first explore one major question: what is a personal statement?

Whether you are applying to undergrad, grad school, or a scholarship, the personal statement is a general term for an essay that introduces you to admissions officers. As such, personal statement sample essays must tell a unique story about you that conveys who you are. They should showcase your personality traits, values, and personal growth. With this story, you are showing admissions teams what kind of person and community member you will be when you step onto their campus. For this reason, no two personal statement sample essays are identical.

Understanding the Common App essay

Now, let’s explore what the Common App essay is. A Common App essay is a personal statement submitted through the Common App. Astoundingly, over 1,000 colleges and universities in the United States use the Common App as an application platform. As a result, when you apply to college, you will almost definitely use the Common App. This is why there are so many Common App essay examples out there.

All Common App essay examples are 250-650 wo r ds long. Since students can apply to multiple schools using the Common App, the Common App essay examples we provide were likely submitted to several different colleges. Note how these sample Common App essays are personal to the student but still general enough to work for different schools.

Do all schools require a Common App essay?

Besides wondering “what is a personal statement?”, many students wonder if they need one for every school. As we mentioned, many universities in the U.S. use the Common App . However, the personal statement, also known as the Common App essay, is not required by all schools.

For example, the Universi t y of Washington-Seattle does not accept the Common App essay even though students can apply using the Common App. However, the school has different college entrance essay requirements . These appear when you select a school on your Common App portal.

Encouraged but not required

Some schools encourage but do not require students to submit a college entrance essay. For example, Bridgewater State University encourages students to write a college entrance essay, but it’s not mandatory. In this case, we still recommend submitting an essay, since every part of an application is a chance to showcase who you are and why you’re a compelling candidate.

Furthermore, some schools do not require essays at all. In fact, they won’t even read your college entrance essay should you submit one. These schools, one of which is the University of South Florida , rely exclusively on other measures such as grades, test scores, or extracurriculars to make their college admissions decisions.

Though all schools don’t require a Common App essay, many do. They also might require supplemental essays. As such, it’s important to start preparing your essays early by first reading Common App essay examples. This will help you learn what makes a great college essay.

Common App Essay Prompts

The second question students might ask after ”what is a personal statement?” is “what do I write about?”

Luckily, the Common App gives you plenty of college essay ideas through the college essay topics it provides. All of the Common App essay examples we will look at responded to one of the current prompts.

Let’s review the seven current prompts that inspired our Common App essay examples:

Current Common App Essay Prompts

1. some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. if this sounds like you, then please share your story., 2. the lessons we take from obstacles we encounter can be fundamental to later success. recount a time when you faced a challenge, setback, or failure. how did it affect you, and what did you learn from the experience, 3. reflect on a time when you questioned or challenged a belief or idea. what prompted your thinking what was the outcome, 4. reflect on something that someone has done for you that has made you happy or thankful in a surprising way. how has this gratitude affected or motivated you, 5. discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others., 6. describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. why does it captivate you what or who do you turn to when you want to learn more, 7. share an essay on any topic of your choice. it can be one you’ve already written, one that responds to a different prompt, or one of your own design..

When looking at these prompts, you’ll note that they are all asking you to be reflective. Indeed, all common app essay examples and college essays that worked involve the student engaging in self-reflection. As such, it matters less what you write about and more what deeper meaning the topic at hand has to you. Successful sample Common App essays demonstrate that the author is a deep thinker.

Choose your own topic

Furthermore, note that prompt #7 allows you to submit an essay on any topic of your choice. So, if none of the first six prompts inspire you, you can focus on another topic of your choice that is meaningful to you.

There is no one-size-fits-all college application essay format. Indeed, all of the Common App essay examples we will explore take different approaches to telling their stories.

As we look at Common App essay examples, take note of how students were self-reflective and demonstrated their unique passion for a topic. We’ll dig into how they accomplish this as we review each of these college essays that worked.

And remember, while your essays are extremely important, they are just one part of the overall admissions process. So, before you jump into these essay examples, don’t forget to take our CollegeAdvisor quiz to see how prepared you are to successfully tackle your college applications!

How to use these Common App Essay Examples

Before we look at sample Common App essays, let’s discuss how you can use these examples of college essays to support you in writing your own.

First, avoid the impulse to compare your life to other students’ stories in these Common App essay examples. These sample Common App essays are great tools because of the students’ reflections. It truly doesn’t matter what you write about so long as you can do it in a meaningful way that shows personal growth and self-awareness. Great personal statement sample essays can be written about the most mundane or common topics . So, don’t compare your life experiences with those of other students. Simply add these Common App essay examples to your college essay writing toolbox and understand what works.

Reflect on how you want to tell your story

Secondly, use these Common App essay examples to find inspiration for how you wish to tell your story. Do these Common App essay examples use dialogue that really makes a scene come to life? Maybe a few sample Common App essays discuss topics you hadn’t realized you could write about, giving you ideas for new college essay topics. Drawing inspiration from Common App essays that worked is distinct from copying their ideas or language. So, don’t try to imitate any of these essays. Rather, use them as a tool to enhance your own unique essays.

Finally, take note of what you learn about the writers of these sample Common App essays. Then, look at yourself through the same lens. What do you want college admission officers to learn about you? Your college entrance essay is your chance to show that.

Common App Essay Examples #1

The first of our sample Common App essays discusses a topic that many students might assume is too ordinary: a student’s love of books. After reading each of our sample Common App essays, we’ll break down what makes them strong Common App essay examples.

Sample Common App Essays #1: Books and Identity

Under the harshly fluorescent lights of an aisle in Walmart, I take position amidst the rows of plastic silverware, paper towels, and household goods while my mother searches for supplies she needs for a Fourth of July party. Neither the faint swells of an outdated and overplayed pop song nor the hustle and bustle of a retail store on a holiday weekend reach my ears because as usual, my nose is buried in a book. My mother calls to me, but her voice barely registers and I ignore her, shifting in the spot I have designated for myself aside the packages of Hefty trash bags on the bottom shelf.

She finally finds me, and I reluctantly tear my concentration away from the page. “I’ll just stay here,” I say, buying myself precious time in which I can finish the next sentence, paragraph, or chapter of the novel, and I sink contentedly back into a state of mind where I am entirely myself and nothing, not even other customers searching for trash bags, can disturb me.

This memory is not an uncommon one for me. As a child, I could always be found in stores or restaurants with my latest literary pick in hand. I constantly nagged my parents to bring me to the library or bookstore; this was a constant even as I went through “phases” as I grew up, dabbling in music and theater with temporary or half-hearted enthusiasm. Other children dressed up as astronauts or princesses, but I took on roles of different people as I struggled to find myself.

As I grow older and continue to explore different interests, my love for reading has sparked my intellectual curiosity and taught me valuable life lessons. Reading was an escape during a time when I didn’t quite know who I wanted to be. Now it marks the cornerstone of who I’ve become. I’ve read just as many books about fictional villains and heroes as those about regular people who face the same struggles I do. For me, it’s these kinds of books, stories of people not so different than myself, that have changed and defined my outlook on life.

One such book is I’ll Give You the Sun by Jandy Nelson, a story of twins and their difficulty finding their own identity in a world where they are bound together. Noah, one of the twins, describes how he feels he is always “undercover.” He says, “‘Maybe a person is just made up of a lot of people. Maybe we’re accumulating these new selves all the time. Hauling them in as we make choices, good and bad, as we screw up, […] grow, dive into the world.’” I was unable to realize a person could be defined by multiple aspects of himself.

My tendency to try to fit into a specific role proved to be unsuccessful, but one of my different “selves” was always a part of me, even when taking on the role of someone I didn’t want to be. A love for reading is not a temporary persona I put on to appease parents, friends, or college admissions officers. The reader of a story has an unique perspective of the mind of a character. Because of this, I have realized the true depth and intricacy every person and situation can hold.

I struggled with defining my own identity, with labeling who I was, but now I know every person is much too complex to be defined by a label as simplistic as “athlete” or “musician.” So although it might be assumed that an individual pursuing an engineering degree does not enjoy reading, I am grateful for my love of books, as it is with this passion that I find myself ready to “dive into the world.”

Why this essay worked

As we mentioned earlier, it may feel difficult to come up with college essay ideas. This student chose a topic that some might consider mundane— their love of reading. However, the student is successful because they show how reading has been a critical part of their identity and personal development.

In this essay, the student tells us how reading was an escape from the pressure she felt to define who she was. Later, reading became an integral part of her identity as a learner intrigued by stories. Given that the student plans to major in engineering, this fact adds depth and intrigue to the student’s personal brand. A college admissions officer would find this student an appealing candidate because they will likely be engaged and passionate. Through this example, we see that any topic can be a successful one if it is important to the reader and connects to a core aspect of their identity.

Lastly, as we see in many great examples of college essays, this student includes many details. They even reference dialogue from a favorite book, further illustrating their love of reading.

Now, let’s look at a very different college application essay format in the second of our Common App Essay examples.

Sample Common App Essay #2

The second of our Common App essay examples takes the unique—and potentially challenging—approach of talking about another person. In this essay, the author describes her relationship with Sophia, a child with special needs that she meets while volunteering.

The author’s essay is in response to prompt #3 of the Common App essay prompts:

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Not many Common App essay examples respond to this prompt. Let’s see how this student tackles it.

Common App Essay #2: Challenging Bias about Ability

I see Sophia and wave, laughing at her leaps of excitement that brighten my day. Sophia grins up at me, pointing at her two missing front teeth, and I marvel at how grown-up she is becoming. Deciding to capitalize on her boundless exuberance, I suggest we work on her backstroke, her least favorite. Sensing her reluctance to lie flat on the water, I point out the purple monkey and the giraffe on the ceiling, coaxing her to relax on her back and practice a few kicks. I know that with this distraction, she will slowly uncoil her arms from my waist, gaining the confidence to float on her own. Beaming, I praise her courage, offering a congratulatory high-five. Proud of today’s improvements, I hand her the dreaded kickboard. Sophia’s dimples vanish as she vigorously shakes her head, inching away from the terrifying aqua board.

Recognizing this fear, I remember a trick she loved from the previous lesson. I promise to teach her how to do an under-water handstand, and in response, she tentatively grasps the board with one hand, while clinging to me with the other. I then challenge her to splash me as hard as she can with powerful freestyle kicks, and laugh as my face is soon drenched with water. Clapping, I marvel at her ability to propel herself without any assistance, and to celebrate, we belt out “Let It Go” from Frozen together. My giggles vanish and my heart aches as she begins to recollect the long needles from her latest hospital visit, but I am amazed to see that her laugh never ceases.

Sophia has special needs. Despite her mental challenges, her bubbly and infectious personality never fails to be an uplifting inspiration. I marvel at how this 10-year-old has learned to fully appreciate the life she has been given and cherish each precious moment. In and out of surgeries, hospitals, and clinics, she still exhibits an unparalleled enthusiasm for life.

Sophia’s determination coupled with her bright personality inspires me to embrace optimism in my life. I am passionate about enabling Sophia to break down any perceived obstacles and stereotypes in front of her and lead an active life, just like any other child. Though I go in each week as the teacher, I leave having been her student. Each evening after volunteering, I would lie awake, tossing and turning, wondering how I could do more for Sophia. Prior to volunteering, I often took for granted that I have sports and activity programs readily available. But with far more athletes than coaches in the program, why did more of my peers not volunteer? Why did more people not know about the special gifts people with disabilities radiate?

Yearning to share my experience with others, I founded a club at my school called HandiCapable, encouraging my peers to volunteer with people who have special needs through sports mentoring. I hope to encourage my school community to see that people with mental disabilities are people first, facing challenges like us all. I fought to change an underlying culture where people with intellectual disabilities are mocked or misunderstood in today’s society by spearheading a campaign to eliminate the word “retarded.” Breaking away from using hurtful and derogatory colloquialisms is the first step towards understanding and compassion, altering the way we think, speak, and ultimately act.

Sophia has taught me that nothing is insurmountable if you have courage, foresight and above all, a positive attitude. She has driven me to be more accepting of people who may seem initially quite different, but face challenges like I do. She has inspired me to be more appreciative of uniqueness, because everyone has an individual personality and perspective from which I can learn. Sophia has changed how I view the world.

What makes this a successful essay ?

Writing about another person when applying to college can be tricky. Many sample Common App essays write so much about the other person that they forget to center the author. However, in this essay, the author demonstrates the impact that Sophia had on her, centering her own experiences. In doing so, it highlights how Sophia taught the author to face challenges with joy and courage.

The student also answers the prompt fully and in detail. Specifically, the writer discusses how her experience with Sophia led her to challenge ableist thought. Moreover, the author tells the reader how her inspiration led her to create a club at her school. By doing this, she demonstrates her own leadership skills and activist mindset. In short, we learn a lot about the author even though this essay is about someone who inspired her.

For our third sample, we’ll give into the challenging world of Common App essay examples that talk about sports.

Personal Statement Sample Essay #3

Many examples of college essays talk about a sport that a student has played for a long time. Writing about this topic can be difficult. At times, students spend too much time talking about the details of the sport rather than their experiences.

In the third of our sample Common App essays, the author shows us how her relationship to gymnastics changes over her lifetime. In doing so, she reveals a lot about her character. Let’s take a look:

Personal Statement Sample Essays #3: Perseverance and Commitment through Gymnastics

Gymnastics has always been a part of my life and has shaped who I am today. Without gymnastics I would not have the same determined mindset, competitive nature, and appreciation of a team. If I were to neglect sharing this aspect of my life, my application would truly be incomplete.

Why this essay worked

Some sample Common App essays that write about sports focus too heavily on the sport. In doing so, they fail to tell us much about the author. However, colleges want to know about you!

This author writes about what gymnastics has meant to her throughout her life. This gives us a window into how she thinks, what she fears, and how she handles challenges. Through describing how she pushed forward when faced with injuries or fear, she shows us how she will succeed in college and in life.

Common App Essay Examples #4

Many Common App essay examples attempt to subtly weave in achievements. However, in the fourth of our sample Common App essays, the author takes a bold move. This essay talks about how the author handles failure, revealing critical details about their character. Some might assume that successful Common App essay examples need to focus on “successes,” not failures. However, this essay shows how failure can be a good essay topic choice—if you address it the right way.

Let’s see how one student skillfully tackles the topic of failure.

Sample Common App Essays #4: A New Perspective on Failure

Stretching my ankle against the theraband, my pre-pointe teacher hands out evaluations, determining who will move up to pointe shoes. The TheraBand, worn from months of strengthening in hopes of earning pointe shoes, snaps as I eagerly grab my evaluation. Dumbfounded, I wonder how all my friends were advancing to pointe while I wasn’t. Maybe my body is not built for ballet, I conceded.

A year later, the server on the other side of the net serves the ball with a loud smack. The ball hurdles towards me in seemingly slow motion. Other players yell my name, encouraging me. I need to pass the ball, or else I won’t make the middle school volleyball team. Positioning myself, I bend my knees, and… I hit it out of the court.

Defeated, I accept the rejection with the mindset that my lack of athleticism is permanent.

The following fall, walking out of the audition room and having made it successfully past the first round, I was dizzy and elated. Moments prior, I perfectly performed an excerpt from a piece I prepared for 3 months and was about to play yet another excerpt, which would determine whether I would make the district honors band. Breathing rhythmically, my fingers glide over the familiar scales, my heart thumps the beat of the piece, and I triumph in my second successful audition of the evening. The results the next day were disappointing. I thought about how my mother is tone deaf, and decided that was the reason I would never be successful in my musical aspirations.

Regarding my failures as something out of my control was a recurring theme in my life. Reflecting on past experiences, I am not sure when the thought that my abilities were unchangeable began to prevail. However, I am aware of when the toxic mindset began to change.

For years, I had marveled at long distance runners. Their athleticism and ability to persistently push onwards in a race was something I lacked in my life and simultaneously desired. Spring of my freshman year of high school, I decided I wanted to join the Cross-Country team. However, joining a sport in high school tended to be very difficult, due to the fact current players had already been participating for years prior. Despite anxiety about possibly “failing” at something again, I tried anyways. After careful research and planning, I set a schedule of running and cross training six days a week. Beginning in March, I developed the capability to keep up with experienced teammates by the time the pre-season began in June. With determination, I trained myself from a 12-minute mile runner to a 7-minute mile runner and a competitive Cross-Country athlete.

For the first time, I realized something: Failure does not define me. Instead, it drives me to succeed.

Having previously believed negative qualities cannot be changed, self-training for a sport revealed situations are not permanent. Whatever I lack in inherent talent can always be made up for in hard work and strategic planning. Innately, I am self-motivated and resilient. Once I realized this, obtaining my goals was a possibility, and eventually, a reality.

Because of my newfound self-awareness, pursuing goals is efficient and organized, and often produces favorable results. I no longer believe traits, such as my body type or genetic predisposition for music, restrict my ability to achieve. Instead, they are simply obstacles to be overcome.

Letting shortcomings or events define my future or limit my aspirations is a thing of the past. What truly defines me is my ability to push past rejection and continually better myself – no matter what version of myself I am at the moment.

Why did this essay work well?

One approach that successful personal statement sample essays could take is focusing on an unexpected topic. Throughout this essay, the author plays with the idea of failure. They introduce us to many specific moments in life when they have failed.

As the essay moves forward, the author’s perspective on failure shifts. They learn that through their failures, they can identify ways to improve. They also realize that their own perceptions of their abilities shape how they set goals and whether they achieve them. Essentially, this student tells us through stories how they have developed a growth mindset. This is something that college admissions officers highly value in applicants.

The best Common App essay examples showcase traits that are both true to the author and appealing to colleges. Think about how to do this as you craft your own essays.

Sample Common App Essay #5

Personal statement sample examples are incredibly personal, and this next example is no different. Here, we’ll learn about a tradition that the author values deeply—spending Saturday mornings with family.

Common App Essays that Worked #5: Family Values

I relish Saturday mornings. After a long week of rushed early mornings and drawn-out nights filled with studying, Saturday is the reward. My eyes open at my own pace. Weekdays, I awaken at 6:45 a.m. to the harsh sound of my cell phone alarm or my mom calling through my bedroom door. But not on Saturday, on that day, I rise to the sound of birds chirping or my dad moving around downstairs. Stretching for a long moment, I just enjoy staring at the ceiling. I am content after an extra hour and half of sleep.

Slowly, I leave my warm bed, throw on a comfy sweater and place my glasses on my head. It’s a welcome change from my weekday routine. I do not miss forcing my sleepy body out of bed, slipping into my itchy uniform, or forcing contacts into my tired eyes. When I make my way down the steps I am greeted by my dad reading the newspaper in his favorite leather armchair rather than my full backpack in the foyer.

These relaxing mornings offer me a much-needed break. For once, I’m not rushing off to school or soccer practice. Any essays I need to write or physics tests I must study for can wait a while.

I take the time to just sit on the couch and read a book or watch TV. I can do everything I want or do nothing at all.

However, the true highlights of these mornings occur when I am sitting at the kitchen table with my crossword puzzle and pencil on my right and my breakfast plate and hot mug of tea on my left. Between bites of pancake, I share tricky crossword clues with my family. My mom looks up from the sports section to carefully consider the hint and my sisters bombard me with suggestions but it’s usually my dad, standing over the griddle flipping pancakes, who calls out the correct answer. As I find contentment in a meal, the Puzzles and Games section of the Philadelphia Inquirer, and the company of my family, I realize that it truly is the little things in life that mean the most.

I appreciate my dad who works long hours but still gets up to cook a big weekend breakfast for my family and the way that he serves me tea in my mom’s white college mug because he knows it’s my favorite. My sisters’ and I laugh playfully as we compete over who’s the strongest and tease me because I’m the weakest. I shake my head and smile at my mom who insists that she can eat three pieces of French Toast even though we all know she’ll barely finish two. To someone else, lazy Saturdays and family breakfasts may appear so routine, so insignificant. But to me, these moments are perfect.

This essay proves that sample Common App essays that worked don’t have to be about a huge life event. In fact, this student is writing about the most common aspects of everyday life: spending time with family. However, the way the student writes about their family demonstrates a lot about the student’s character. We learn that this student values the little things in life and cares deeply for others.

Secondly, by using specific details, from crossword puzzles to coffee mugs, this essay highlights the author’s love for their family. This student masters the age-old writing advice of “show, don’t tell.” This approach keeps Common App essay examples intriguing and fun to read.

Personal Statement Sample Essay #6

There isn’t one successful college application essay format or topic. However, writing about a pivotal moment in one’s life can lead to a very compelling story. Though it can be difficult, this student chooses to be vulnerable about how a catastrophic injury changed their life.

Common App Essay Examples #6: Lessons from an Injury

When I finally woke for the first time in three days, I could feel needles dancing up and down my legs where there were none, and when the doctor asked me to wiggle my toes, there was not even a flicker. Regarding my condition, the doctor told me, “Your skiing accident has left you paralyzed. Permanently.”

In Korea, where I was born, a disability is considered very shameful. Many see people with disabilities as aliens of society. People with disabilities in Asian countries rarely leave the house due to the inaccessible nature of the society and the unbearable piercing stares of the surrounding community members. Seeing this as my only possible life in a wheelchair, the people closest to me repeatedly etched into my brain that without the use of my legs, I could never be successful or happy–a forever pitied human being.

As my church and family members visited me after my injury and saw me in the wheelchair, they reacted in shock, saying, “I’m sorry. I really hope you walk again.” As they tried to console me, I could feel their deep pity. Before even asking if I was okay, or how I was doing, my immobile legs had already drawn in their minds a picture of my bleak future.

As apologies and condolences were continuously thrown at me, I started to believe that everyone was right. Maybe I was just a burden. Maybe I would not ever be happy. Enveloped in a façade of darkness, for so many days, I merely sat in bed begging my legs to move again.

I would be lying if I claimed I suddenly woke up one day and was completely happy again. But through weeks and months, I started to discover that if I continued to look to my surroundings for motivation or support, I would not find it. To everyone else, my church members, my family, I had just become “that girl in the wheelchair.” But I knew I could not just give up on my aspirations or conform to the definitions that I had been labeled with due to one physical attribute.

Through my experiences after my injury, I started to notice so much, especially the lack of diversity in the workplace, and the support that this fact gave to existing societal stereotypes. I started to wonder, how would my experience after my accident have changed, or how much encouragement would I have received if I saw a doctor, teacher, nurse, that had the same abilities as I did? Motivated, I began to involve myself more, and started to work harder academically, so that one day, through my life, I can become this strength and encouragement for someone else.

Many people, seeing me driving, or even just sitting at the movie theater, come up to me and tell me that I’m an inspiration. They tell me how amazing I am for just having gotten dressed in the morning and leaving the house. Honestly, these actions should not be considered inspiring. I’m just living my life. But because of the many prejudiced opinions towards the disability community, opinions that I too once held, the fact that a person in a wheelchair can complete even just everyday activities is considered a great feat.

Someday, I want to be someone that inspires, not because I can get dressed or talk for myself, but because I have really accomplished something that significantly influences the world.

Yes, there are times when I wish I could just get up and walk. However, these moments are temporary and trifling. It scares me to think that without the occurrence of my accident, I may have remained living with the traditional and well-known biases regarding disability and other differences that exist in society. Then, I may have been a true pitiful character.

Today, I am Korean and still, a person with a disability. But I am proud.

A common assumption is that college essays that worked simply highlight a major hardship or tragic life event. However, this is simply not true. Common App essay examples about hardships are successful only if they show how the author grew from an experience.

In this essay, the student shares how their skiing accident changed the way they were treated, thereby changing how they viewed themselves. Rather than feeling pitiful or less-than, this student discovered a newfound determination to positively influence the world. Their perseverance is seen not only in surviving an accident, but in overcoming the limitations society places on people with disabilities.

Common App Essay Examples #7

Many powerful sample Common App essays tap into core aspects of the human experience. This often includes how we navigate our identities– especially in an ever-globalizing world. The following example of Common App essays that worked tackles that topic with grace.

Sample Personal Statement #7: Embracing Heritage, Integrating Identity

“For sale: baby shoes, never worn.”

Six words. Six words were all it took for Ernest Hemingway to embody the sorrow of a family after losing a child. It seems almost impossible to so elegantly summarize a life in six words.

I received this seemingly impossible assignment in AP Language a year ago. How could I encapsulate my seventeen years of life into six words? Would those words sound funny, poignant, dark? I reflected on important moments that shaped me as a person to answer my questions.

I reminisced about my early years: two loving parents and a playful younger sister. During those years, my parents instilled in me their most important values: meaningful academic pursuit, following our Indian traditions, and preserving cultural heritage.

I remembered the first time I faced the struggle that would tear me apart for the next twelve years: values ingrained in me as a child versus values my friends and the society around me possessed. As I grew older, I learned just how different my friends’ values were from mine.

Throughout my middle school and freshman years, I had two sets of friends: my school friends and my travel basketball friends. The former focused on social status rather than academics; the latter focused on athletics rather than academics. To fit in, I created another persona for myself: someone who focused singularly on social status and athletics. This decision to change my personality based on my surroundings cost me my drive for academic pursuit, and I threw away educational opportunities. I lost sight of who I was and what held true meaning for me.

At that time, my six words would’ve been: “Flip a coin, American or Indian.” For the next two years, I lived by that mantra.

My struggle with balancing the two-sided coin ended in tenth grade by a chance conversation with a cousin in India. As she described her social struggles and their limiting effects on her educational opportunities, I realized how fortunate I was to be in the U.S. I held my destiny in my hands; all I had to do was to reshape my mind. The dissonance created by compartmentalizing my two important sides prevented me from moving forward, and I had to bridge the distance I had created between my Indian heritage and living as an American.

I embraced my cultural heritage by immersing myself into Bharatanatyam, an Indian classical dance, and passionately committing to it by completing a rigorous 3-year Certificate Course with Alagappa University of Performing Arts. In order to share my art with the community, I performed for neurologically challenged senior citizens residing in assisted living homes. Through this service, I was able to spread joy and culture amongst my American community, helping me bridge my cultural gap.

Additionally, my upbringing had been focused on science with an expectation that my career would be in the medical field. Eventually, I developed an affinity toward science. Growing up, I was exposed to the American ideal that I can shape my own opportunities, pursue whichever career I desired, and just follow my heart. I found myself naturally attracted to journalism, and following my heart I ventured into journalism.

Still, a key part of me was missing, and I found it only after conversing with my journalism teacher. She was describing an article by Helen Pearson, renowned science journalist, when it hit me: this is what I wanted to do. Science journalism was the product of my Indian upbringing and go-getter American attitude. That cathartic conversation is all that was needed to find the perfect career path for me.

My cultural confusion turned out to be the springboard I needed for discovering balance, finding a potential career, arming me with rich life experiences, and allowing me to write the six words that transformed my life and that I still stand by:

“Shape my mind, shape my destiny.”

What makes this essay great ?

For students coming from multiple cultures or marginalized identities, writing a personal statement can be a healing form of self-reflection. Indeed, many successful Common App essay examples touch on this topic. However, as always, writing about it with intention and care is ultimately what makes these personal statement sample essays work.

As an Indian-American, this student feels torn between connecting to their Indian heritage and integrating within their American community. They overcome this inner conflict by reframing how they view their identity, rejecting the either-or paradox they felt caught in. They even intentionally immerse themself in their Indian culture and share it with others through volunteer work. From their reflection, they discover how science journalism could be a career that merges all parts of their identity.

Compelling Common App essay examples are written engagingly . This author hooks us from the start of their essay with an intriguing quote that immediately catches the reader’s attention. They also bring that hook back to show us how changing their mindset allowed them to overcome their inner conflict.

Our next example of Common App essays that worked brings together two topics that the author feels passionate about. In doing so, the author doubles their ways to showcase who they are.

Sample Common App Essay #8

All Common App essays that worked have touched upon a topic that is meaningful to the author. This next author wrote about two – their love of Rubik’s cubes and scientific research.

Common App Essay Examples #8: Rubik’s Cubes and Research

The complex array of colors had always baffled me. Orange, yellow, green, red, white, and blue all jumbled together on a mystifying gadget that just could not be completed. Twisting and turning side after side was of no use, the Rubik’s Cube could not be solved. This elaborate contraption presented me with the most overwhelming experience of my life. It outshined everything else in my dull life, and solving it became a life-changing experience.

I spent many weeks trying to find different combinations that could solve the mysterious puzzle. After continuously failing, I felt infuriated. However, rather than giving up on my goal, I knew I could do it. I worked backwards until I realized what I did wrong early in the solving process. I kept forgetting to do a critical step, causing me to get two colors in their wrong spots. Knowing this, I was able to alter my procedure and make significant progress. I was finally able to solve four out of the six sides over the course of 45 seconds. Solving the last two sides, however, needed a little more time and effort. My affection for mathematics and science stems mainly from this- both involve a similarly coherent and disciplined approach just like the Rubik’s Cube.

This past summer, I did research work at Columbia University Medical Center on ion channel membrane proteins and studied their structure and function in the ultimate goal to find drug targets to help cure cancer. When some research experiments provided dubious outcomes, I was given the assignment of checking that the viruses we were working with had been identified correctly. I spent weeks running DNA gels through gel electrophoresis and trying to find specific genes in each virus, but I had varying results. I was exasperated, but rather than giving up on my task, I thought about my past experience with the Rubik’s Cube. Working backwards on the Rubik’s Cube helped me figure out exactly at which step I went wrong.

So I decided to work backwards on my research until I reached the source, the primers, I had used to amplify the DNA and specify the desired mutations were nonspecific, thus making them ineffective in distinguishing the six genes of interest to us. Knowing this, I was able to modify my experiments accordingly, looking at protein content instead of DNA sequences. I was finally able to prove that four of the six viruses were correct. The last two, however, needed to be reanalyzed. Just like the troubleshooting strategy with the Rubik’s Cube, working backwards helped me to find my source of error and ultimately got me 4/6 th of the way through my goal. My research work was crucial to the graduate student whom I was working with, and he was able to redesign his experiments to account for the fifth and sixth viruses.

Researching in a lab alongside a renowned professor was a thrilling experience for me. I gave up hanging out with my friends on the beach and chose to work with chemicals and viruses instead. My urge to understand these proteins was the driving force of my research. I am incredibly proud of my contribution to solving the puzzle of cancer. It was a small piece, but vital nevertheless. This cerebral inspiration, combined with an aspiration to learn more about life’s ambiguities, compels me to chase a profession with scientific research.

The sense of self-satisfaction and achievement I felt from my research work at the Columbia University was much the same as that I felt upon solving the Rubik’s Cube. This sensation is one I hope to experience throughout my life as the cancer puzzle is unequivocally one of the most critical puzzles of the modern era and certainly the first of a myriad of puzzles I hope to solve in the field of scientific discovery.

Why this Essay Worked

This sample combines two college essay ideas flawlessly. First, the student introduces us to their love of Rubik’s cubes. Then, they flow into their love of research and the impact they made through their summer internship at a cancer research lab.

The real power comes in how the student uses their approach to Rubik’s cubes in order to overcome a roadblock in their research. By doing so, the student highlights their problem-solving skills alongside their compassion for others. In this, this essay highlights the writer’s wish to positively impact the world. We can learn a lot about crafting a strong college application essay format from this example.

Our next sample of Common App essays that worked highlights a student’s passion for language . Moreover, it uses a hook and a writing style that makes it a standout essay.

Personal Statement Sample Essay #9

When thinking about how to write a college essay, start by thinking: what could I talk about all day? Great Common App essay examples often focus on passions. This author introduces us to one of their passions—the written word—through a story about an influential English teacher.

Common App Essay Examples #9: A Love for Language

It is like selecting the perfect pair of socks, I suppose. I envision myself kneeling before the bottommost drawer of my bureau, my chilled feet egging me on, and perusing the trove of choices that awaits my roving fingertips. I meditate on the day’s promises before making my selection – now, did the weatherman say 65 or 55 degrees? Was that rain the Farmers’ Almanac called for? Perhaps I should just wear sandals. After a few more moments of inspection: Ah – there it is! Of perfect hue, texture, and temperament, it is exactly the article for which I sought.

There exists a great parallel between this, the daily hosiery search that begins my mornings, and my lifelong pursuit of the perfect word. Socks and words, both objects of my affection, are united in their enduring qualities: both involve a weighty decision, require a certain shrewdness and pragmatism from the selector, and offer nearly endless options that only intensify the quandary. However, in seventeen years of interaction with both, I informedly pronounce that I find the latter to be infinitely more cumbersome, convoluted, and, thus, beautiful.

My rendezvous with language began as all children’s do: with crying. On the heels of crying came babbling, soon ousted by laconic speech and finally replaced by comprehensible expression. To my youngest self, language was mechanical and lifeless, a rigid blend of lexicon and grammar that broke as many rules as it created. This sentiment prevailed until I walked into Mrs. Regan’s fourth-grade class.

On that fateful first day, I recall being struck by her inviting personality and stylish plaid frock (I was personally wanting in the department of fashion). Beyond the warmth of her disposition, her pedagogical philosophy was unconventional and striking, even to an easily-distracted girl who wore the same green shirt every day. Her intention was not to satisfy district-determined measures or adhere to the antiquated curricula her coworkers professed. Instead, she pushed her students to invite intellectual challenges and conundrums, exposing us to the complexities of academia that she adored.

Her passion was best evidenced by the infamous vocabulary lists that circulated every Monday, boasting words typically native to a high school workbook. Suddenly, pedestrian exercises in ‘Choosing the Right Word’ were transformed into riveting explorations of the English language’s multiplicity, breadth, and allure. Within weeks I was concocting sentences just to employ ‘voracity’ and asking for synonyms for ‘vociferous’ that could aptly describe my rowdy classmates.

With thanks due to Mrs. Regan’s tutelage, my enthusiasm for words matured into an infatuation. I began to pour through the well-worn dictionary that presided over my nightstand, tasting the foreign syllables as they rolled from my lips. Coincidentally, I was soon given the title of the ‘human dictionary’ at school and have since served as a consultant for my friends and peers, answering questions of “What word fits best here?” or, the age-old query, “Affect or effect?” But the further I read, the more humbled I become, dwarfed by the vastness and mystery of my mother tongue.

Though my ensuing years of education have been enormously fruitful, Mrs. Regan remains my childhood hero on two counts: she encouraged my obsession with the written word and indulged my fourth-grade wish for a challenge. The insatiability I feel puzzling over jargon on PubMed, hearing the ping of Merriam-Webster Dictionary’s word of the day arriving in my inbox, and maybe even shedding a tear at the aesthetic tenor of ‘supercalifragilisticexpialidocious’ can be traced to those days of yore, spent copying definitions in a blockish scrawl. Today, as in that year far gone, I am still in pursuit of the perfect word – ever elusive, sitting on the tip of my tongue. But pouring through the dresser drawers of my mind, abundant with the tokens of my educational and lingual experience, I know it will not be long until I find it.

What makes this essay stand out?

Great Common App essay examples must be well-written. In this essay, the student’s writing mirrors her love for writing; they are both exceptional. Not all effective sample Common App essays need to have large vocabulary words like this essay does. However, they all need to reflect the student’s unique voice and be grammatically correct.

This essay takes us into the student’s mind, showing us how they think and how much they love the English language. They highlight countless examples of how they embrace the challenge of writing, all through the metaphor of choosing socks. As such, we see a student who is ambitious and passionate. These character traits make them a very desirable candidate.

Common App Essay Examples #10

Next, let’s look at our final sample of Common App essays that worked. In this essay, we’ll explore a student’s relationship to acting and labels throughout their life.

Common App Essay Examples #10: Letting Go of Labels

“Are you ready?” I looked up at the sound of an unfamiliar voice, which I followed to a face caked in a mask of stage makeup. I replied with a curt nod and feigned smile, forcing my expression to oppose the dread welling inside my stomach. In no way did I feel prepared; truthfully, I felt nothing short of ridiculous, clad in an electric green, one-sleeved spandex dress reminiscent of a 4 th grader’s discarded dance ensemble (and no doubt someone’s well-intentioned but unfortunate donation to the costume bin). Trapped in my orb of painful self-awareness, I peeked into the audience, imbibing Coke from the concession stand and looking detachedly at iPhones, waiting for the dimming lights to signify the start of Act I. All I felt was my heart careening into my throat.

Weeks before, I accepted the request to play my ukulele during the high-school production of Godspell the musical. I thereupon decided to enter the wily seas of the theatre arts with the remarkably determined response of “Hey, why not?” Initially, my decision seemed an innocuous one. Playing ukulele? Seeing a show? Indulging in complimentary refreshments? The positive haze that enveloped the future reminded me that this could be my shot – the chance of realizing my Audra-McDonald-and-Angela-Lansbury-inspired dreams of performing, a dream left behind long ago.

Music and theatre forever had been a part of me, a shaper of the fantasies of grandeur and fame inherent with childhood. Christened with the bellows of Tchaikovsky and Dvořák and raised alongside a sister infatuated with the spotlight, it seemed only natural for me to ascend to my own musical perch. As years passed, however, my shier disposition guided me to athletics, and I soon became the recipient of patronizing nods when I explained that, no, I did not sing too. Even so, with the purchase of a ukulele, my passion became a quiet one, made undeniably alive in the moments everyone left the house and silenced as the family car pulled in again.

Unfortunately, no late-night bedroom performance could have prepared me to step before an audience. In the wing, someone grabbed my arm and motioned onto the stage. My legs took on the cartoon effect of wobbling back and forth, and I plastered a perturbed grin on my face as a sorry attempt at joy (probably reading more a grimace than the beacon of ecstasy I had hoped). The cast shuffled onto the stage, cloaked in the colors of Stephen Schwartz’s vision, and the cue sounded for the song to start.

I stood arrested under the searing lights, feeling my heart race and sweat glands dilate. I looked into a faceless audience, blackened by the concentration of light striking my retina. Blinking and restoring my vision, I glanced beside me and saw the warmth and undiluted joy of my peers. Their smiles were not feigned. A lone flautist tooted out the first notes and, still watching over my shoulder, I fumbled to make a C chord. The tune began; I inhaled and opened my mouth and sang.

I used to fashion square containers in my mind, ones in which I placed my friends, acquaintances, and, often, myself. I smacked a label on the box – maybe ‘Equestrian’, ‘Mathematical Genius’, or ‘Makes a Mean Stew’ – and relied upon my scheme, this Dewey Decimal System of my interpersonal library, to govern my conceptions of those around me. Only once I had lumped myself into the ‘Athlete’ bin and sealed the lid did I notice that an air-tight container is not where I belong, not where any free-thinking, passionate, idiosyncratic being belongs. Immersing myself into the vibrancy of the Godspell stage, uke in tow, and exuding what I had internalized shattered this jejune way of categorizing the world.

As I reassessed my perspective, I thought, maybe one day I’ll become a crusader of self-expression, a lover of every powerful facet that culminates in the individual, no matter where I find myself. Until then, I’ll keep on singing – not proudly, not defiantly, and definitely not concordantly, but my voice will pipe to the intricate, malleable tune of myself.

One college application essay format that works for some students is to take us directly into a scene through dialogue. This is often an effective hook. Here, the author uses this tactic to capture our attention. They also describe the moment before they step on stage with evocative details, allowing us to experience their anxiety. This is another great example of showing and not telling.

However, the author’s anxiety about acting transforms into several realizations about their relationship to the arts. Fear led them to stop acting, and embrace athletics instead. However, in the end, the author realizes that they don’t need to choose one or the other. Instead, they can continue to evolve and explore new sides of themself as they grow.

Undoubtedly, college admissions officers evaluated this writeras a lifelong learner who faces fears and constantly questions society’s assumptions. Like many compelling personal statement sample essays, this student takes us on a journey through her self-development.

How to write a college essay?

We’ve looked at 10 successful Common App essay examples. Now, you might be wondering how to write a college essay that is equally as compelling. Let’s look at some college essay tips to help you ace the process :

4 tips for writing college essays

1. start early.

We can almost guarantee that none of the Common App essay examples featured here were written overnight. In fact, these Common App essays that worked required ample time to choose a topic, reflect on one’s growth, write the essay, get feedback, and edit.

Often, to write a successful essay, one must step away from a piece and come back to it. As such, it is important to give yourself plenty of time to write your essay. For most, this means several months. If you’re a college junior, start the summer before your senior year.

2. Be you, specifically and authentically

Whether you’re writing about an injury or a favorite book, make sure your college essay ideas are meaningful and personal. Pick a topic that you could passionately talk about all day. Furthermore, always speak about your ideas and experiences in detail. Telling us that you love books is not as powerful as telling us how your parents had to continually turn off the lights in your room because you would stay up all night reading.

3. Write many drafts

Your first draft is often not your best draft. In fact, it can take upwards of 3-4 drafts to get to an essay that you’re proud of. Likewise, prepare yourself for the possibility of completely scrapping one of your college essay topics or reworking your entire college application essay format. These are all natural parts of the process.

4. Get help from others

Like many of the most challenging things in life, applying to college is best done with help. When brainstorming college essay topics, consider asking friends and family what makes you stand out in their minds. Ask experts like a CollegeAdvisor admissions counselor or an English teacher to review your essay. And, of course, read many examples of college essays to find inspiration. But don’t forget that you aren’t alone in this process!

We’ve now talked about how to write a college essay and looked at some Common App essay examples. But what makes a great college essay? We’ll explore characteristics of Common App essays that worked next.

What makes a great college essay?

We’ve looked at many Common App essay examples in this guide. As you’ve likely noticed, there is no single perfect recipe for college essays that worked. In fact, these sample Common App essays are all very different. From college essay topics to college application essay format, there is great diversity in what makes a great college essay.

Still, there are some traits that many great Common App essay examples share. Here are a few:

Unique to the student

Among the most important college essay tips is to write about what matters to you. If you try to copy someone else’s idea or write what you think colleges want to hear, your essay will feel forced. Instead, choose the topic that immediately catches your attention. This will lead to you writing about your most meaningful experiences. These could be anything from growing up without money to remembering your favorite toy. The personal statement sample essays we highlighted touch on many different topics. However, all of them were important to the authors.

Along with this, focus on writing in your own voice. If you don’t naturally write with four syllable vocabulary words, then don’t try to do so in your essay. Our personal statement sample essays highlighted several different writing styles, and they all worked.

Well-written

You don’t have to write like a college professor. However your essay does have to be easy to read and free of grammatical errors . Note that our personal statement sample essays were free from slang and typographical errors. In part, admissions officers are assessing your writing abilities. Show them the best writing you can produce.

Undoubtedly, admissions officers are looking to see how you reflect upon your experiences. Ideally, they want to see personal growth. What did you learn? What do you value? How do you solve problems? How do you approach challenges? All of our Common app essay examples demonstrate the author reflecting upon their experience in order to answer such questions.

Additional Common App Essay Tips

We’ve covered a lot of ground in this guide to Common App essay examples. To finish, we have a few more tips from what we saw in our personal statement sample essays.

Show, don’t tell

A common literary approach that all of the sample Common App essays employed is the maxim of “show, don’t tell.” Though this is a cliché piece of advice , it is critical to all college essays that worked. It involves using descriptive language, dialogue, and other details to make your story come to life. Imagine you are a film director – how would you describe the story you are trying to tell in 3D detail? Our sample Common App essays were chock full of details that brought each story to life and made for an engaging read.

Find a hook

A hook is a compelling start to an essay. It is one of the most common aspects of a successful college application essay format. A hook can look like a piece of dialogue, an evocative sentence, or a surprising statement. If you look at our Common App essay examples, you’ll see that they all start with an interesting hook.

Read your essay aloud

The last of our college essay tips has to do with how you edit your essay. We recommend reading it aloud to yourself. This not only helps with finding typos or wordiness; it also allows you to connect with the emotion behind your essay. Does reading it make tears well in your eyes? Does it make you laugh? If so, you’re likely onto something great. Reading your essay out loud also helps to know if it sounds natural. As we stated earlier, all of our sample Common App essays capture the unique voices of different students.

Other CollegeAdvisor Essay Resources to Explore

At CollegeAdvisor, we’re committed to helping you ace the admissions process and get into a school that makes you happy. As such, beyond this article with sample Common App essays, we have other resources to guide you through the essay process.

Common App Essays 2023‒2024

If you liked reading our Common App essay examples, check out this article about personal statement sample essays. You’ll find more college essay ideas and college essay tips inside.

Alternatively, if you’re already in college but are considering transferring , we have a guide for writing your transfer essay. With this guide, you’ll be able to reflect on why a new school might be a better fit for you. You’ll also learn how to ensure that your application to a new school is compelling. Since transfer essays have a slightly different college application essay format, you shouldn’t simply recycle a past personal statement.

Additionally, we have helpful webinars about writing your Common App essay. Our webinar on crafting your unique story will help you think about what kind of characteristics or branding you wish to highlight in your essay. Thinking in this way may feel more natural than trying to simply answer a prompt.

Crafting Your Story: Effective Strategies for College Essays

If you’re a junior , our webinar on using the summer before your senior year to get ahead on writing your personal statement will help you get organized. Resources like these can help make the college application process much less stressful. We can guarantee that each of these sample Common App essays took a good amount of time to write. With that in mind, starting early is key.

Common App Essay Examples – Final Takeaways

In this article, we showed you ten Common App essay examples and broke down why they are Common App essays that worked. Hopefully, you can now answer both the questions “what is a personal statement?” and “what makes great sample Common App essays?”. If you remember only one of our featured college essay tips, let it be to stay true to yourself in your essay.

The process of applying to college, and especially being vulnerable in an essay, can be daunting. However, CollegeAdvisor is here to support you. In addition to providing dozens of examples of college essays and other resources , we offer personalized admissions guidance designed to help students succeed. Click here to connect with a member of our team and learn more.

Courtney Ng wrote this guide full of Common App Essay Examples. Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

Personalized and effective college advising for high school students.

Advisor Application
Popular Colleges
Privacy Policy and Cookie Notice
Student Login
California Privacy Notice
Terms and Conditions
Your Privacy Choices

By using the College Advisor site and/or working with College Advisor, you agree to our updated Terms and Conditions and Privacy Policy , including an arbitration clause that covers any disputes relating to our policies and your use of our products and services.

What are your chances of acceptance?

Calculate for all schools, your chance of acceptance.

Your chancing factors

Extracurriculars.

Why This Common App Essay Worked: Prompt #2 “The Lessons We Take…”

Working on your Common App essay and thinking about this prompt? Then read on to learn how to answer this in a compelling essay and read two examples of essays that worked!

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Everyone has faced obstacles of some kind: a struggle with health, a failed personal project, or a financial hardship. This prompt is relevant to most people applying to college – which isn’t a bad thing.

The most important part of writing a personal statement is to show admissions committees how you think about the world and respond to challenges rather than to come up with an entirely new angle or topic. That being said, you probably should not write about a time that you received a bad grade or lost a sports game. Those narratives are overdone and won’t allow admissions officers to get insight into your unique perspective.

What colleges want to see is your ability to be mature, resilient, and thoughtful; they want evidence that you are able to handle the independence and challenges of college. Show the admissions committee how you faced an obstacle, but responded with a creative and dignified solution instead of giving up. Be vulnerable – show your insecurity, regret, and fears. Finally, as indicated in the prompt, describe what you learned and the experience’s permanent significance. If you can’t think of such an impact, you probably shouldn’t be writing your personal statement about the situation. Remember, your personal statement is like your introduction – make sure you’re telling them an important story!

The linearity of this prompt allows you to follow a pretty straightforward outline for your essay: context, obstacle, reaction, result. Putting these parts together, you’ll have a well constructed personal essay! We outlined the basic questions that should be answered in response to this prompt by component (context, obstacle, reaction, and result), but these are fluid and may be placed in whatever section makes the most sense for your narrative.

Below, CollegeVine breaks down a finalized version of a real essay that we worked on with a student who addressed this prompt.

Make Sure to Establish Enough Context

Outline the situation leading up to the event. Make sure you hit the basics: who, what, where, why? It is also important to note whatever your pre-state was.

For example, the author of the sample essay overcame his fear of public speaking to pay tribute to a beloved coach. This triumph would have been much less meaningful had he not outlined his fear earlier in the essay. You need to give the admissions committee enough detail to understand how you evolved.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Here, the author describes why he was so fond of his coach as well as his desire to dedicate the school track to Stark. He hits the who (Coach Stark), what (desire to dedicate the track in Stark’s honor), where (high school), and why (the important lessons that Stark has imparted).

The author also hints at his future personal development – “to approach every endeavor with the passion and intensity that I bring to running.” He also implies that he will fail to meet his original goal in the opening quote, “ getting beat is one thing – it’s part of competing – but I want no part in losing.” Hinting at the lesson you will eventually learn is an effective strategy. It allows to admissions committees to read your personal statement with the final lesson in mind, making the essay simpler to follow and priming the reader so that your conclusion is easy to understand.

The author comes across as caring by wishing to dedicate the track to his coach, thoughtful in the way he is aware of the impact that Stark has had on him, and driven in his ability to identify and pursue a selfless project. These qualities will appeal to a college admissions committee which wishes to build an intellectual and kind community on campus.

Clearly Define the Obstacle

Who or what got in your way? To what extent were you responsible for the obstacle?

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite.

Here, the author makes it clear that he came up with a plan in which he felt confident. The author does a good job of showing, rather than telling, the ways in which he addressed the issue at hand. Instead of saying he put together a plan, the author lists individual efforts that he took, which allows the reader a fuller understanding of the lengths to which he went. This is crucial as it gives the admissions committee better insight into the way in which the author approaches lofty goals; he uses many approaches (petitions, alumni testimonies, and statistics) to support his argument.

The short and separated sentence – “ They didn’t bite.” – comes as a contrast to the long list of preparations that the author had organized. It implies that the board was both curt and absolute in their rejection of his plan. Here, we learn of the real obstacle – and lesson – that the essay focuses on: the importance of not giving up. The message of the opening line of the essay – “G etting beat is one thing – it’s part of competing – but I want no part in losing,” – is relevant here. The author experienced initial failure, but isn’t passively accepting a loss just yet. In the next paragraph, the author describes how he tried to persuade the school board a second time.

Go In-depth About Your Reaction

This is the most important part. Colleges want to know how you think about things or handle stressful situations!

Did you make a plan? Collaborate with teammates? Have an open conversation with your parents? How did you work around the challenge? It is important to also describe your emotional response; were you hurt, invigorated, sad, angry, surprised? In what ways did you handle this emotion? Was your response mature? What was your first (emotional) response? How did your thoughts or feelings change over time? Finally, what plan did you make?

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin.

In this section, the author shows the admissions committee how resilient he is by organizing a rebuttal to the board’s initial ruling. The detail about being selected by his team to present is also crucial; it shows that he has been identified by his peers as a leader.

Moreover, his hesitation to present (his pre-state) is essential to the later connection he makes between running and speaking publicly with ease. He handles a negative emotion (nervousness) with ease and maturity, reframing it as an opportunity to be a powerful speaker and sound orator. Crucially, the author doesn’t just tell us that he’s nervous, but brings us into the physical and psychological experience.

This detailed description allows the reader to empathize with the author; we have all experienced nervousness and know how difficult it can be to overcome, and the author allows the reader to mentally enter an anxious state. Putting the reader into your emotional experience (here, being anxious) makes whatever reaction you have (here, speaking well in front of a group of people) seem more impressive. Instead of simply telling us that he spoke in front of the board, the author brings us into the room with him to highlight his accomplishments!

The author also makes a connection to overcoming his fear of public speaking to performing well under pressure at track meets. In this way, the author is able to connect all of the valuable life skills that track taught him without doing so in a cliche or contrived fashion. This connection is creative and ties the narrative back in with the essay’s broader themes. It shows the admissions committee that the author is capable of understanding how and why he behaves the way he does, which is a sign of maturity. Colleges are more interested in how you think about the things you do than they are interested in the things you do.

Colleges want to see that you have an optimistic and opportunistic approach to obstacles. People generally like people who are positive, which the author certainly comes across as here. Instead of being shut down by a challenge, show admissions committees how you used it to fuel your fire!

Discuss the End Result

Talk about to what degree your efforts were successful. Even if you didn’t meet your original goal, what did you learn? Importantly, how are you applying these lessons now?

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

Despite being disappointed in his failure to meet his original goal, the author responds positively: proud of his and his teammates’ hard work.

The author also addresses his post-state by answering the last question of the prompt (how the obstacle affected you and what you learned from the experience). In this example, the author’s post-state is uncovering a passion for advocacy and evolving into a more confident leader. He outlines specifically the way in which he learned to stand up for the causes he believes in and overcame his fears of public speaking and leadership.

Importantly, the author’s resiliency is embodied by not being dissuaded by his first unsuccessful attempt to make a change. He shows that he is applying the lessons he learned “to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment.” This hint at his other interests, environmental and safety policies, encourages the admissions committee to learn more. Ideally, the author’s mention of these interests should be backed up in his activity list – perhaps, for example, through involvement with his school’s Sustainability Club or recent recycling initiative.

Finally, the author pays respect to the man who first inspired him. Importantly, this essay allows the author to explore all that he learned by being an athlete without writing a cliche essay on the topic.

Want More Insight?

The original version of this essay along with our edits and higher-level notes can be found in a download here. We’ve also thrown in a second sample essay to help you see more of the same patterns and strategies discussed above in action. For insight on the other prompts, be sure to check out our other Common App posts .

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

Successful Common App Essays

Common app essays →, harvard essays →, mit essays →, princeton essays →, stanford essays →, yale essays →, common app essay | katie.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds…...

Common App Essay: Wooden Pulpits and Iron Podiums

#7: Open-Ended Prompt Each time I dance I am becoming more of who I am. That is why I adore dance. It is one of…...

Common App Essay: A meaningful background, identity, interest, or talent | Grace

Some students have a background, identity, interest, or talent so meaningful they believe their application would be incomplete without it. If this sounds like you,…...

Common App Essay: Recount an incident or time when you experienced failure | Jessica

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure…....

Common App Essay | Discuss an accomplishment, event, or realization that sparked a period of personal growth | Valerie

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. 10:00 AM – Museum…...

Common App Essay | A meaningful background, identity, interest, or talent | Joseph

Report content, block member.

Please confirm you want to block this member.

You will no longer be able to:

See blocked member's posts
Mention this member in posts
Message this member
Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

2023-2024 Common App essay prompts

Facebook icon
Twitter icon
Linkedin icon

We are pleased to announce that the Common App essay prompts will remain the same for 2023-2024.

It’s not just for the sake of consistency that we have chosen to keep the essay prompts the same for the upcoming application year. Our past research has shown that overall satisfaction with the prompts exceeded 95% across our constituent groups - students, counselors, advisors, teachers, and member colleges. Moving forward, we want to learn more about who is choosing certain prompts to see if there are any noteworthy differences among student populations.

We know some schools are beginning to have conversations with juniors and transfer students about their college options. As we’ve always said, this is not a call for students to begin writing. We hope that by sharing the prompts now, students will have the time they need to reflect on their own personal stories and begin thinking about what they want to share with colleges. As you assist students with their planning, feel free to share our Common App Ready resource on approaching the essay (in English and Spanish ). You can also visit our YouTube channel to view our breakdown of all 7 Common App essay prompts .

"Moving forward, we want to learn more about who is choosing certain prompts to see if there are any noteworthy differences among student populations." Meredith Lombardi, Director, Education and Training, Common App

Students who are ready to start exploring the application can create their Common App account prior to August 1. With account rollover , we will retain any responses to questions on the Common App tab, including the personal essay.

Below is the full set of essay prompts for 2023-2024.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

We will retain the optional community disruption question within the Writing section.

News and updates

Common App’s Student Advisory Committee

Driving Growth: See how these universities boosted enrollment

Financial aid is complicated

25 Elite Common App Essay Examples (And Why They Worked)

Essay Examples: Writing the Common App Essay

Applying to competitive colleges? You'll need to have a stand-out Common App essay.

In this article, I'm going to share with you:

25 outstanding Common App essay examples
Links to tons of personal statement examples
Why these Common App essays worked

If you're looking for outstanding Common App essay examples, you've found the right place.

If you're applying to colleges in 2023, you're going to write some form of a Common App essay.

Writing a great Common App personal essay is key if you want to maximize your chances of getting admitted.

Whether you're a student working on your Common App essay, or a parent wondering what it takes, this article will help you master the Common App Essay.

What are the Common App Essay Prompts for 2023?

There are seven prompts for the Common App essay. Remember that the prompts are simply to help get you started thinking.

You don't have to answer any of the prompts if you don't want (see prompt #7 ).

Here's the seven Common App essay questions for 2022, which are the same as previous years:

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

The last prompt is a catch-all prompt, which means you can submit an essay on any topic you want.

Use the Common App prompts as brainstorming questions and to get you thinking.

But ultimately, you should write about any topic you meaningfully care about.

What makes an outstanding Common App personal essay?

I've read thousands of Common App essays from highly motivated students over the past years.

And if I had to choose the top 2 things that makes for incredible Common App essays it's these:

1. Being Genuine

Sounds simple enough. But it's something that is incredibly rare in admissions.

Authenticity is something we all know when we see it, but can be hard to define.

Instead of focus on what you think sounds the best to admissions officers, focus on what you have to say—what interests you.

2. Having Unique Ideas

The best ideas come about while you're writing.

You can't just sit down and say, "I'll think really hard of good essay ideas."

I wish that worked, but it sadly doesn't. And neither do most brainstorming questions.

The ideas you come up with from these surface-level tactics are cheap, because no effort was put in.

As they say,

"Writing is thinking"

By choosing a general topic (e.g. my leadership experience in choir) and writing on it, you'll naturally come to ideas.

As you write, continue asking yourself questions that make you reflect.

It is more of an artistic process than technical one, so you'll have to feel what ideas are most interesting.

25 Common App Essay Examples from Top Schools

With that, here's 25 examples as Common App essay inspiration to get you started.

These examples aren't perfect—nor should you expect yours to be—but they are stand-out essays.

I've handpicked these examples of personal statements from admitted students because they showcase a variety of topics and writing levels.

These students got into top schools and Ivy League colleges in recent years:

1. Seeds of Immigration
2. Color Guard
3. Big Eater
4. Love for Medicine
5. Cultural Confusion
6. Football Manager
9. Mountaineering
10. Boarding School
11. My Father
12. DMV Trials
13. Ice Cream Fridays
14. Key to Happiness
15. Discovering Passion
16. Girl Things
17. Robotics
18. Lab Research
19. Carioca Dance
20. Chinese Language
21. Kiki's Delivery Service
22. Museum of Life
23. French Horn
24. Dear My Younger Self
25. Monopoly

Common App Essay Example #1: Seeds of Immigration

This student was admitted to Dartmouth College . In this Common App essay, they discuss their immigrant family background that motivates them.

Although family is a commonly used topic, this student makes sure to have unique ideas and write in a genuine way.

Common App Prompt #1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. (250-650 words)

I placed three tiny seeds, imagining the corn stalk growing while the pumpkin vines wrapped around it; both sprouting, trying to bear fruit. I clenched a fistful of dirt and placed it on them. “Más,” my grandpa told me as he quickly flooded the seeds with life-giving dirt.

Covered. Completely trapped.

Why This Essay Works:

Everyone has a unique family history and story, and often that can make for a strong central theme of a personal statement. In this essay, the student does a great job of sharing aspects of his family's culture by using specific Spanish words like "yunta" and by describing their unique immigration story. Regardless of your background, sharing your culture and what it means to you can be a powerful tool for reflection.

This student focuses on reflecting on what their culture and immigrant background means to them. By focusing on what something represents, rather than just what it literally is, you can connect to more interesting ideas. This essay uses the metaphor of their family's history as farmers to connect to their own motivation for succeeding in life.

This essay has an overall tone of immense gratitude, by recognizing the hard work that this student's family has put in to afford them certain opportunities. By recognizing the efforts of others in your life—especially efforts which benefit you—you can create a powerful sense of gratitude. Showing gratitude is effective because it implies that you'll take full advantage of future opportunities (such as college) and not take them for granted. This student also demonstrates a mature worldview, by recognizing the difficulty in their family's past and how things easily could have turned out differently for this student.

This essay uses three moments of short, one-sentence long paragraphs. These moments create emphasis and are more impactful because they standalone. In general, paragraph breaks are your friend and you should use them liberally because they help keep the reader engaged. Long, dense paragraphs are easy to gloss over and ideas can lose focus within them. By using a variety of shorter and longer paragraphs (as well as shorter and longer sentences) you can create moments of emphasis and a more interesting structure.

What They Might Improve:

This conclusion is somewhat off-putting because it focuses on "other students" rather than the author themself. By saying it "fills me with pride" for having achieved without the same advantages, it could create the tone of "I'm better than those other students" which is distasteful. In general, avoid putting down others (unless they egregiously deserve it) and even subtle phrasings that imply you're better than others could create a negative tone. Always approach your writing with an attitude of optimism, understanding, and err on the side of positivity.

Common App Essay Example #2: Color Guard

This student was admitted to the University of North Carolina at Chapel Hill . Check out their Common App essay that focuses on an extracurricular:

Sweaty from the hot lights, the feeling of nervousness and excitement return as I take my place on the 30-yard line. For 10 short minutes, everyone is watching me. The first note of the opening song begins, and I’m off. Spinning flags, tossing rifles, and dancing across the football field. Being one of only two people on the colorguard means everyone will see everything. It’s amazing and terrifying. And just like that, the performance is over.

Flashback to almost four years ago, when I walked into the guard room for the first time. I saw flyers for a “dance/flag team” hanging in the bland school hallway, and because I am a dancer, I decided to go. This was not a dance team at all. Spinning flags and being part of the marching band did not sound like how I wanted to spend my free time. After the first day, I considered not going back. But, for some unknown reason, I stayed. And after that, I began to fall in love with color guard. It is such an unknown activity, and maybe that’s part of what captivated me. How could people not know about something so amazing? I learned everything about flags and dancing in that year. And something interesting happened- I noticed my confidence begin to grow. I had never thought I was that good at anything, there was always someone better. However, color guard was something I truly loved, and I was good at it.

The next year, I was thrown into an interesting position. Our current captain quit in the middle of the season, and I was named the new captain of a team of six. At first, this was quite a daunting task. I was only a sophomore, and I was supposed to lead people two years older than me? Someone must’ve really believed in me. Being captain sounded impossible to me at first, but I wouldn’t let that stop me from doing my best. This is where my confidence really shot up. I learned how to be a captain. Of course I was timid at first, but slowly, I began to become a true leader.

The next marching season, it paid off. I choreographed many pieces of our show, and helped teach the other part of my guard, which at the time was only one other person. Having a small guard, we had to be spectacular, especially for band competitions. We ended up winning first place and second place trophies, something that had never been done before at our school, especially for such a small guard. That season is still one of my favorite memories. The grueling hours of learning routines, making changes, and learning how to be a leader finally paid off.

Looking back on it as I exit the field after halftime once again, I am so proud of myself. Not only has color guard helped the band succeed, I’ve also grown. I am now confident in what my skills are. Of course there is always more to be done, but I now I have the confidence to share my ideas, which is something I can’t say I had before color guard. Every Friday night we perform, I think about the growth I’ve made, and I feel on top of the world. That feeling never gets old.

Common App Essay Example #3: Big Eater

This Common App essay is a successful Northwestern essay from an admitted student. It has a unique take using the topic of eating habits—an example of how "mundane" topics can make for interesting ideas.

This essay uses their relationship with food to explore how their perspective has changed through moving high schools far away. Having a central theme is often a good strategy because it allows you to explore ideas while making them feel connected and cohesive. This essay shows how even a "simple" topic like food can show a lot about your character because you can extrapolate what it represents, rather than just what it literally is. With every topic, you can analyze on two levels: what it literally is, and what it represents.

Admissions officers want to get a sense of who you are, and one way to convey that is by using natural-sounding language and being somewhat informal. In this essay, the student writes as they'd speak, which creates a "voice" that you as the reader can easily hear. Phrases like "I kind of got used to it" may be informal, but work to show a sense of character. Referring to their parents as "Ma" and "Papa" also bring the reader into their world. If you come from a non-English speaking country or household, it can also be beneficial to use words from your language, such as "chiemo" in this essay. Using foreign language words helps share your unique culture with admissions.

Rather than "telling" the reader what they have to say, this student does a great job of "showing" them through specific imagery and anecdotes. Using short but descriptive phrases like "whether it was a sum or Sam the bully" are able to capture bigger ideas in a more memorable way. Showing your points through anecdotes and examples is always more effective than simply telling them, because showing allows the reader to come to their own conclusion, rather than having to believe what you're saying.

This student's first language is not English, which does make it challenging to express ideas with the best clarity. Although this student does an overall great job in writing despite this hindrance, there are moments where their ideas are not easily understood. In particular, when discussing substance addiction, it isn't clear: Was the student's relationship with food a disorder, or was that a metaphor? When drafting your essay, focus first on expressing your points as clearly and plainly as possible (it's harder than you may think). Simplicity is often better, but if you'd like, afterwards you can add creative details and stylistic changes.

Learn the secrets of successful top-20 college essays

Join 4,000+ students and parents that already receive our 5-minute free newsletter , packed with top-20 essay examples, writing tips & tricks, and step-by-step guides.

Common App Essay Example #4: Love for Medicine

Here's another Common App essay which is an accepted Dartmouth essay . This student talks about their range of experiences as an emergency medical responder:

I never knew I had the courage to talk a suicidal sixteen-year-old boy down from the edge of a bridge, knowing that he could jump and take his life at any moment.

I never knew I had the confidence to stand my ground and defend my treatment plan to those who saw me as less than capable because of my age or gender.

This essay has lots of detailed moments and descriptions. These anecdotes help back up their main idea by showing, rather than just telling. It's always important to include relevant examples because they are the "proof in the pudding" for what you're trying to say.

This topic deals with a lot of sensitive issues, and at certain points the writing could be interpreted as insensitive or not humble. It's especially important when writing about tragedies that you focus on others, rather than yourself. Don't try to play up your accomplishments or role; let them speak for themselves. By doing so, you'll actually achieve what you're trying to do: create an image of an honorable and inspirational person.

This essay touches on a lot of challenging and difficult moments, but it lacks a deep level of reflection upon those moments. When analyzing your essay, ask yourself: what is the deepest idea in it? In this case, there are some interesting ideas (e.g. "when they were on my stretcher, socioeconomic status...fell away"), but they are not fully developed or fleshed out.

Common App Essay Example #5: Cultural Confusion

This student's Common App was accepted to Pomona College , among other schools. Although this essay uses a common topic of discussing cultural background, this student writes a compelling take.

This student uses the theme of cultural confusion to explain their interests and identity:

Common App Essay Example #6: Football Manager

Here's a UPenn essay that worked for the Common App:

This essay has lighthearted moments in it, such as recognizing how being a football manager "does not sound glamorous" and how "we managers go by many names: watergirls..." Using moments of humor can be appropriate for contrasting with moments of serious reflection. Being lighthearted also shows a sense of personality and that you are able to take things with stride.

The reflections in this essay are far too generic overall and ultimately lack meaning because they are unspecific. Using buzzwords like "hard work" and "valuable lessons" comes off as unoriginal, so avoid using them at all costs. Your reflections need to be specific to you to be most meaningful. If you could (in theory) pluck out sentences from your essay and drop them into another student's essay, then chances are those sentences are not very insightful. Your ideas should be only have been able to been written by you: specific to your experiences, personal in nature, and show deep reflection.

Although this essay uses the topic of "being a football manager," by the end of the essay it isn't clear what that role even constitutes. Avoid over-relying on other people or other's ideas when writing your essay. That is, most of the reflections in this essay are based on what the author witnessed the football team doing, rather than what they experienced for themselves in their role. Focus on your own experiences first, and be as specific and tangible as possible when describing your ideas. Rather than saying "hard work," show that hard work through an anecdote.

More important than your stories is the "So what?" behind them. Avoid writing stories that don't have a clear purpose besides "setting the scene." Although most fiction writing describes people and places as exposition, for your essays you want to avoid that unless it specifically contributes to your main point. In this essay, the first two paragraphs are almost entirely unnecessary, as the point of them can be captured in one sentence: "I joined to be a football manager one summer." The details of how that happened aren't necessary because they aren't reflected upon.

In typical academic writing, we're taught to "tell them what you're going to tell them" before telling them. But for college essays, every word is highly valuable. Avoid prefacing your statements and preparing the reader for them. Instead of saying "XYZ would prove to be an unforgettable experience," just dive right into the experience itself. Think of admissions officers as "being in a rush," and give them what they want: your interesting ideas and experiences.

Common App Essay Example #7: Coffee

This student was admitted to several selective colleges, including Emory University, Northwestern University , Tufts University, and the University of Southern California . Here's their Common Application they submitted to these schools:

I was 16 years old, and working at a family-owned coffee shop training other employees to pour latte art. Making coffee became an artistic outlet that I never had before. I always loved math, but once I explored the complexities of coffee, I began to delve into a more creative realm--photography and writing--and exposed myself to the arts--something foreign and intriguing.

This essay uses coffee as a metaphor for this student's self-growth, especially in dealing with the absence of their father. Showing the change of their relationship with coffee works well as a structure because it allows the student to explore various activities and ideas while making them seem connected.

This student does a great job of including specifics, such as coffee terminology ("bloom the grounds" and "pour a swan"). Using specific and "nerdy" language shows your interests effectively. Don't worry if they won't understand all the references exactly, as long as there is context around them.

While coffee is the central topic, the author also references their father extensively throughout. It isn't clear until the conclusion how these topics relate, which makes the essay feel disjointed. In addition, there is no strong main idea, but instead a few different ideas. In general, it is better to focus on one interesting idea and delve deeply, rather than focus on many and be surface-level.

Near the conclusion, this student tells about their character: "humble, yet important, simple, yet complex..." You should avoid describing yourself to admissions officers, as it is less convincing. Instead, use stories, anecdotes, and ideas to demonstrate these qualities. For example, don't say "I'm curious," but show them by asking questions. Don't say, "I'm humble," but show them with how you reacted after a success or failure.

Common App Essay Example #8: Chicago

Here's another Northwestern essay . Northwestern is a quite popular school with lots of strong essay-focused applicants, which makes your "Why Northwestern?" essay important.

To write a strong Why Northwestern essay, try to answer these questions: What does NU represent to you? What does NU offer for you (and your interests) that other schools don't?

This essay uses a variety of descriptive and compelling words, without seeming forced or unnatural. It is important that you use your best vocabulary, but don't go reaching for a thesaurus. Instead, use words that are the most descriptive, while remaining true to how you'd actually write.

This essay is one big metaphor: the "L" train serves as a vehicle to explore this student's intellectual curiosity. Throughout the essay, the student also incorporates creative metaphors like "the belly of a gargantuan silver beast" and "seventy-five cent silver chariot" that show a keen sense of expression. If a metaphor sounds like one you've heard before, you probably shouldn't use it.

This student does a fantastic job of naturally talking about their activities. By connecting their activities to a common theme—in this case the "L" train—you can more easily move from one activity to the next, without seeming like you're just listing activities. This serves as an engaging way of introducing your extracurriculars and achievements, while still having the focus of your essay be on your interesting ideas.

Admissions officers are ultimately trying to get a sense of who you are. This student does a great job of taking the reader into their world. By sharing quirks and colloquialisms (i.e. specific language you use), you can create an authentic sense of personality.

Common App Essay Example #9: Mountaineering

Here's a liberal arts college Common App essay from Colby College . Colby is a highly ranked liberal arts college.

As with all colleges—but especially liberal arts schools—your personal essay will be a considerable factor.

In this essay, the student describes their experience climbing Mount Adams, and the physical and logistical preparations that went into it. They describe how they overcame some initial setbacks by using their organizational skills from previous expeditions.

This Colby student explains how the process of preparation can lead to success in academics and other endeavours, but with the potential for negative unintended consequences.

Common App Prompt #2: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? (250-650 words)

This essay does a great job of having a cohesive theme: mountaineering. Often times, great essay topics can be something simple on the surface, such as your favorite extracurricular activity or a notable experience. Consider using the literal activity as a sort of metaphor, like this essay does. This student uses mountaineering as a metaphor for preparation in the face of upcoming challenge. Using an overarching metaphor along with a central theme can be effective because it allows you to explore various ideas while having them all feel connected and cohesive.

Admissions officers want to see your self-growth, which doesn't always mean your successes. Often times, being vulnerable by expressing your struggles is powerful because it makes you more human and relatable, while providing the opportunity to reflect on what you learned. The best lessons from come failures, and writing about challenge can also make your later successes feel more impactful. Everyone loves to hear an underdog or zero-to-hero story. But counterintuitively, your failures are actually more important than your successes.

This essay has some nice ideas about focusing only on what's in your control: your attitude and your effort. However, these ideas are ultimately somewhat generic as they have been used countless times in admissions essays. Although ideas like this can be a good foundation, you should strive to reach deeper ideas. Deeper ideas are ones that are specific to you, unique, and interesting. You can reach deeper ideas by continually asking yourself "How" and "Why" questions that cause you to think deeper about a topic. Don't be satisfied with surface-level reflections. Think about what they represent more deeply, or how you can connect to other ideas or areas of your life.

Common App Essay Example #10: Boarding School

This personal essay was accepted to Claremont McKenna College . See how this student wrote a vulnerable essay about boarding school experience and their family relationship:

I began attending boarding school aged nine.

Obviously, this is not particularly unusual – my school dorms were comprised of boys and girls in the same position as me. However, for me it was difficult – or perhaps it was for all of us; I don’t know. We certainly never discussed it.

I felt utterly alone, as though my family had abruptly withdrawn the love and support thatI so desperately needed. At first, I did try to open up to them during weekly phone calls, but what could they do? As months slipped by, the number of calls reduced. I felt they had forgotten me. Maybe they felt I had withdrawn from them. A vast chasm of distance was cracking open between us.

At first, I shared my hurt feelings with my peers, who were amazingly supportive, but there was a limit to how much help they could offer. After a while, I realized that by opening up, I was burdening them, perhaps even irritating them. The feelings I was sharing should have been reserved for family. So, I withdrew into myself. I started storing up my emotions and became a man of few words. In the classroom or on the sports field, people saw a self-confident and cheerful character, but behind that facade was someone who yearned for someone to understand him and accept him as he was.

Years went past.

Then came the phone call which was about to change my life. “Just come home Aryan, it’s really important!” My mother’s voice was odd, brittle. I told her I had important exams the following week, so needed to study. “Aryan, why don’t you listen to me? There is no other option, okay? You are coming home.”

Concerned, I arranged to fly home. When I got there, my sister didn’t say hi to me, my grandmother didn’t seem overly enthusiastic to see me and my mother was nowhere to be seen. I wanted to be told why I was called back so suddenly just to be greeted as though I wasn’t even welcome.

Then my mother then came out of her room and saw me. To my immense incredulity, she ran to me and hugged me, and started crying in my arms.

Then came the revelation, “Your father had a heart attack.”

My father. The man I hadn’t really talked to in years. A man who didn’t even know who I was anymore. I’d spent so long being disappointed in him and suspecting he was disappointed in me, I sunk under a flood of emotions.

I opened the door to his room and there he was sitting on his bed with a weak smile on his face. I felt shaken to my core. All at once it was clear to me how self-centered I had become. A feeling of humiliation engulfed me, but finally I realized that rather than wallow in it, I needed to appreciate I was not alone in having feelings.

I remained at home that week. I understood that my family needed me. I worked with my uncle to ensure my family business was running smoothly and often invited relatives or friends over to cheer my father up.

Most importantly, I spent time with my family. It had been years since I’d last wanted to do this – I had actively built the distance between us – but really, I’d never stopped craving it. Sitting together in the living room, I realized how badly I needed them.

Seeing happiness in my father’s eyes, I felt I was finally being the son he had always needed me to be: A strong, capable young man equipped to take over the family business if need be.

Common App Essay Example #11: My Father

This Cornell University essay is an example of writing about a tragedy, which can be a tricky topic to write about well.

Family and tragedy essays are a commonly used topic, so it can be harder to come up with a unique essay idea using these topics.

Let me know what you think of this essay for Cornell:

My father was wise, reserved, hardworking, and above all, caring. I idolized his humility and pragmatism, and I cherish it today. But after his death, I was emotionally raw. I could barely get through class without staving off a breakdown.

Writing about tragedy, such as the loss of a loved one, is a tricky topic because it has been used countless times in college admissions. It is difficult to not come off as a "victim" or that you're trying to garner sympathy by using the topic (i.e. a "sob story"). This essay does a great job of writing about a personal tragedy in a meaningful and unique way by connecting to values and ideas, rather than staying focused on what literally happened. By connecting tragedy to lessons and takeaways, you can show how—despite the difficulty and sorrow—you have gained something positive from it, however small that may be. Don't write about personal tragedy because you think "you should." As with any topic, only write about it if you have a meaningful point to make.

This essay is effective at making the reader feel the similar emotions as the author does and in bringing the reader into their "world." Even small remarks like noting the the "firsts" without their loved one are powerful because it is relatable and something that is apparent, but not commonly talked about. Using short phrases like "That was it. No goodbye, no I love you..." create emphasis and again a sense of relatability. As the reader, you can vividly imagine how the author must have felt during these moments. The author also uses questions, such as "What did I last say to him?" which showcase their thought process, another powerful way to bring the reader into your world.

Admissions officers are looking for self-growth, which can come in a variety of forms. Showing a new perspective is one way to convey that you've developed over time, learned something new, or gained new understanding or appreciation. In this essay, the student uses the "sticker of a black and white eye" to represent how they viewed their father differently before and after his passing. By using a static, unchanging object like this, and showing how you now view it differently over time, you convey a change in perspective that can make for interesting reflections.

Common App Essay Example #12: DMV Trials

Here's a funny Common App essay from a Northwestern admitted student about getting their driver's license.

This topic has been used before—as many "topics" have—but what's important is having a unique take or idea.

What do you think of this Northwestern essay ?

Breath, Emily, breath. I drive to the exit and face a four-lane roadway. “Turn left,” my passenger says.

On July 29, [Date] , I finally got my license. After the April debacle, I practiced driving almost every week. I learned to stop at stop signs and look both ways before crossing streets, the things I apparently didn’t know how to do during my first two tests. When pulling into the parking lot with the examiner for the last time, a wave of relief washed over me.

This essay does a good job of having a compelling narrative. By setting the scene descriptively, it is easy to follow and makes for a pleasant reading experience. However, avoid excessive storytelling, as it can overshadow your reflections, which are ultimately most important.

This essay has some moments where the author may come off as being overly critical, of either themselves or of others. Although it is okay (and good) to recognize your flaws, you don't want to portray yourself in a negative manner. Avoid being too negative, and instead try to find the positive aspects when possible.

More important than your stories is the answer to "So what?" and why they matter. Avoid writing a personal statement that is entirely story-based, because this leaves little room for reflection and to share your ideas. In this essay, the reflections are delayed to the end and not as developed as they could be.

In this essay, it comes across that failure is negative. Although the conclusion ultimately has a change of perspective in that "failure is inevitable and essential to moving forward," it doesn't address that failure is ultimately a positive thing. Admissions officers want to see failure and your challenges, because overcoming those challenges is what demonstrates personal growth.

Common App Essay Example #13: Ice Cream Fridays

This Columbia essay starts off with a vulnerable moment of running for school president. The student goes on to show their growth through Model UN, using detailed anecdotes and selected moments.

My fascination with geopolitical and economic issues were what kept me committed to MUN. But by the end of sophomore year, the co-presidents were fed up. “Henry, we know how hard you try, but there are only so many spots for each conference...” said one. “You’re wasting space, you should quit,” said the other.

This essay has a compelling story, starting from this author's early struggles with public speaking and developing into their later successes with Model UN. Using a central theme—in this case public speaking—is an effective way of creating a cohesive essay. By having a main idea, you can tie in multiple moments or achievements without them coming across unrelated.

This student talks about their achievements with a humble attitude. To reference your successes, it's equally important to address your failures. By expressing your challenges, it will make your later achievements seem more impactful in contrast. This student also is less "me-focused" and instead is interested in others dealing with the same struggles. By connecting to people in your life, values, or interesting ideas, you can reference your accomplishments without coming off as bragging.

This essay has moments of reflection, such as "math and programming made sense... people didn't". However, most of these ideas are cut short, without going much deeper. When you strike upon a potentially interesting idea, keep going with it. Try to explain the nuances, or broaden your idea to more universal themes. Find what is most interesting about your experience and share that with admissions.

Stories are important, but make sure all your descriptions are critical for the story. In this essay, the author describes things that don't add to the story, such as the appearance of other people or what they were wearing. These ultimately don't relate to their main idea—overcoming public speaking challenges—and instead are distracting.

Common App Essay Example #14: Key to Happiness

Here's a Brown University application essay that does a great job of a broad timeline essay. This student shows the change in their thinking and motivations over a period of time, which makes for an interesting topic.

Let me know what you think of this Brown essay:

Common App Prompt #3: Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome? (250-650 words)

This student's first language is not English, which provides some insight into why the phrasing may not seem as natural or show as much personality. Admissions officers are holistic in determining who to admit, meaning they take into account many different factors when judging your essays. While this essay may not be the strongest, the applicant probably had other qualities or "hooks" that helped them get accepted, such as awards, activities, unique background, etc. Plus, there is some leniency granted to students who don't speak English as their first language, because writing essays in a foreign language is tough in and of itself.

It's good to be confident in your achievements, but you don't want to come across as boastful or self-assured. In this essay, some of the phrasing such as "when I was the best at everything" seems exaggerated and is off-putting. Instead of boosting your accomplishments, write about them in a way that almost "diminishes" them. Connect your achievements to something bigger than you: an interesting idea, a passionate cause, another person or group. By not inflating your achievements, you'll come across more humble and your achievements will actually seem more impactful. We all have heard of a highly successful person who thinks "it's no big deal," which actually makes their talents seem far more impressive.

This essay has some takeaways and reflections, as your essay should too, but ultimately these ideas are unoriginal and potentially cliché. Ideas like "what makes you happy is pursing your passion" are overused and have been heard thousands of times by admissions officers. Instead, focus on getting to unique and "deep" ideas: ideas that are specific to you and that have meaningful implications. It's okay to start off with more surface-level ideas, but you want to keep asking questions to yourself like "Why" and "How" to push yourself to think deeper. Try making connections, asking what something represents more broadly, or analyzing something from a different perspective.

You don't need to preface your ideas in your essay. Don't say things like "I later found out this would be life-changing, and here's why." Instead, just jump into the details that are most compelling. In this essay, there are moments that seem repetitive and redundant because they don't add new ideas and instead restate what's already been said in different words. When editing your essay, be critical of every sentence (and even words) by asking: Does this add something new to my essay? Does it have a clear, distinct purpose? If the answer is no, you should probably remove that sentence.

Common App Essay Example #15: Discovering Passion

Here's a Johns Hopkins essay that shows how the student had a change in attitude and perspective after taking a summer job at a care facility.

It may seem odd to write about your potential drawbacks or weaknesses—such as having a bad attitude towards something—but it's real and can help demonstrate personal growth.

So tell me your thoughts on this JHU Common App essay:

Common App Prompt #5: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. (250-650 words)

This student uses vulnerability in admitting that they held preconceived notions about the elderly before this experience. The quote introduces these preconceived notions well, while the description of how this student got their job in the care facility is also engaging.

Admission officers love to see your interactions with others. Showing how you interact reveals a lot about your character, and this essay benefits from reflecting upon the student's relationship with a particular elderly individual.

It is good to be descriptive, but only when it supports your expression of ideas. In this essay, the author uses adjectives and adverbs excessively, without introducing new ideas. Your ideas are more important than having a diverse vocabulary, and the realizations in this essay are muddled by rephrasing similar ideas using seemingly "impressive," but ultimately somewhat meaningless, vocabulary.

This essay touches on some interesting ideas, but on multiple occasions these ideas are repeated just in different phrasing. If you have already expressed an idea, don't repeat it unless you're adding something new: a deeper context, a new angle, a broadened application, etc. Ask yourself: what is the purpose of each sentence, and have I expressed it already?

It's true that almost any topic can make for a strong essay, but certain topics are trickier because they make it easy to write about overly used ideas. In this essay, the main idea can be summarized as: "I realized the elderly were worthy humans too." It touches upon more interesting ideas, such as how people can be reduced down to their afflictions rather than their true character, but the main idea is somewhat surface-level.

Common App Essay Example #16: "A Cow Gave Birth"

This Common App essay for the University of Pennsylvania centers on the theme of womanhood. Not only is it well-written, but this essay has interesting and unique ideas that relate to the student's interests.

Common App Essay Example #17: Robotics

This Common App essay was for Washington University in St. Louis .

This student writes about their experience creating and using an engineering notebook to better document their robotics progress. They share the story of how their dedication and perseverance led to winning awards and qualifying for the national championships.

Lastly, they reflect on the importance of following one's passions in life and decision to pursue a business degree instead of a engineering one.

This essay touches on various lessons that they've learned as a result of their experience doing robotics. However, these lessons are ultimately surface-level and generic, such as "I embraced new challenges." Although these could be a starting point for deeper ideas, on their own they come off as unoriginal and overused. Having interesting ideas is what makes an essay the most compelling, and you need to delve deeply into reflection, past the surface-level takeaways. When drafting and brainstorming, keep asking yourself questions like "How" and "Why" to dig deeper. Ask "What does this represent? How does it connect to other things? What does this show about myself/the world/society/etc.?"

Although this essay is focused on "VEX robotics," the details of what that activity involves are not elaborated. Rather than focusing on the surface-level descriptions like "We competed and won," it would be more engaging to delve into the details. What did your robot do? How did you compete? What were the specific challenges in "lacking building materials"? Use visuals and imagery to create a more engaging picture of what you were doing.

The hook and ending sentences of "drifting off to sleep" feel arbitrary and not at all connected to any ideas throughout the essay. Instead, it comes off as a contrived choice to create a "full circle" essay. Although coming full circle is often a good strategy, there should be a specific purpose in doing so. For your intro, try using a short sentence that creates emphasis on something interesting. For the conclusion, try using similar language to the intro, expanding upon your ideas to more universal takeaways, or connecting back to previous ideas with a new nuance.

Common App Essay Example #18: Lab Research

Common app essay example #19: carioca dance.

Having a natural-sounding style of writing can be a great way of conveying personality. This student does a fantastic job of writing as they'd speak, which lets admissions officers create a clear "image" of who you are in their head. By writing naturally and not robotically, you can create a "voice" and add character to your essay.

This student chooses a unique activity, the Carioca drill, as their main topic. By choosing a "theme" like this, it allows you to easily and naturally talk about other activities too, without seeming like you're simply listing activities. This student uses the Carioca as a metaphor for overcoming difficulties and relates it to their other activities and academics—public speaking and their job experience.

Showing a sense of humor can indicate wit, which not only makes you seem more likeable, but also conveys self-awareness. By not always taking yourself 100% seriously, you can be more relatable to the reader. This student acknowledges their struggles in conjunction with using humor ("the drills were not named after me—'Saads'"), which shows a recognition that they have room to improve, while not being overly self-critical.

Common App Essay Example #20: Chinese Language

The list of languages that Lincoln offered startled me. “There’s so many,” I thought, “Latin, Spanish, Chinese, and French.”

As soon as I stepped off the plane, and set my eyes upon the beautiful city of Shanghai, I fell in love. In that moment, I had an epiphany. China was made for me, and I wanted to give it all my first; first job and first apartment.

Using creative metaphors can be an effective way of conveying ideas. In this essay, the metaphor of "Chinese characters...were the names of my best friends" tells a lot about this student's relationship with the language. When coming up with metaphors, a good rule of thumb is: if you've heard it before, don't use it. Only use metaphors that are specific, make sense for what you're trying to say, and are highly unique.

Whenever you "tell" something, you should try and back it up with anecdotes, examples, or experiences. Instead of saying that "I made conversation," this student exemplifies it by listing who they talked to. Showing is always going to be more compelling than telling because it allows the reader to come to the conclusion on their own, which makes them believe it much stronger. Use specific, tangible examples to back up your points and convince the reader of what you're saying.

Although this essay has reflections, they tend to be more surface-level, rather than unique and compelling. Admissions officers have read thousands of application essays and are familiar with most of the ideas students write about. To stand out, you'll need to dive deeper into your ideas. To do this, keep asking yourself questions whenever you have an interesting idea. Ask "Why" and "How" repeatedly until you reach something that is unique, specific to you, and super interesting.

Avoid writing a conclusion that only "sounds nice," but lacks real meaning. Often times, students write conclusions that go full circle, or have an interesting quote, but they still don't connect to the main idea of the essay. Your conclusion should be your strongest, most interesting idea. It should say something new: a new perspective, a new takeaway, a new aspect of your main point. End your essay strongly by staying on topic, but taking your idea one step further to the deepest it can go.

Common App Essay Example #21: Kiki's Delivery Service

Common App Prompt #6: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more? (250-650 words)

I spent much of my childhood watching movies. I became absolutely engrossed in many different films, TV shows, and animations. From the movie theatres to the TV, I spent my hours enjoying the beauty of visual media. One place that was special to me was the car. My parents purchased a special screen that could be mounted on the back of the headrest, so that I could watch movies on trips. This benefited both parties, as I was occupied, and they had peace. Looking back, I realize this screen played a crucial role in my childhood. It was an integral part of many journeys. I remember taking a drive to Washington D.C, with my visiting relatives from Poland, and spending my time with my eyes on the screen. I remember packing up my possessions and moving to my current home from Queens, watching my cartoons the whole time. I can comfortably say that watching movies in the car has been an familiar anchor during times of change in my life.

I used to watch many different cartoons, nature documentaries, and other products in the car, yet there has been one movie that I have rewatched constantly. It is called “Kiki’s Delivery Service” by Hayao Miyazaki. My parents picked it up at a garage sale one day, and I fell in love. The style of the animations were beautiful, and the captivating story of a thirteen year old witch leaving home really appealed to me. To be honest, the initial times I watched it, I didn’t fully understand the story but the magic and beauty just made me happy. Then, the more I watched it, I began to see that it was more about independence, including the need to get away from home and establish yourself as your own person. This mirrors how I felt during that period of my life,with mehaving a little rebellious streak; I didn’t agree with my parents on certain topics. That is not the end of the story though. As the years passed, and I watched it a couple more times, although with less frequency than before, my view of this movie evolved yet again.

Instead of solely thinking about the need for independence, I began to think the movie was more about the balance of independence and reliance. In the movie, the girl finds herself struggling until she begins to accept help from others. Looking back, this also follows my own philosophy during this time. As I began to mature, I began to realize the value of family, and accept all the help I can get from them. I appreciate all the hard work they had done for me, and I recognize their experience in life and take advantage of it. I passed through my rebellious phase, and this reflected in my analysis of the movie. I believe that this is common, and if I look through the rest of my life I am sure I would find other similar examples of my thoughts evolving based on the stage in my life. This movie is one of the most important to me throughout my life.

Common App Essay Example #22: Museum of Life

Using visuals can be a way to add interesting moments to your essay. Avoid being overly descriptive, however, as it can be distracting from your main point. When drafting, start by focusing on your ideas (your reflections and takeaways). Once you have a rough draft, then you can consider ways to incorporate imagery that can add character and flavor to your essay.

Admissions officers are people, just like you, and therefore are drawn to personalities that exhibit positive qualities. Some of the most important qualities to portray are: humility, curiosity, thoughtfulness, and passion. In this essay, there are several moments that could be interpreted as potentially self-centered or arrogant. Avoid trying to make yourself out to be "better" or "greater" than other people. Instead, focus on having unique and interesting ideas first, and this will show you as a likeable, insightful person. Although this is a "personal" statement, you should also avoid over using "I" in your essay. When you have lots of "I" sentences, it starts to feel somewhat ego-centric, rather than humble and interested in something greater than you.

This essay does a lot of "telling" about the author's character. Instead, you want to provide evidence—through examples, anecdotes, and moments—that allow the reader to come to their own conclusions about who you are. Avoid surface-level takeaways like "I am open-minded and have a thirst for knowledge." These types of statements are meaningless because anyone can write them. Instead, focus on backing up your points by "showing," and then reflect genuinely and deeply on those topics.

This essay is focused on art museums and tries to tie in a connection to studying medicine. However, because this connection is very brief and not elaborated, the connection seems weak. To connect to your area of study when writing about a different topic, try reflecting on your topic first. Go deep into interesting ideas by asking "How" and "Why" questions. Then, take those ideas and broaden them. Think of ways they could differ or parallel your desired area of study. The best connections between a topic (such as an extracurricular) and your area of study (i.e. your major) is through having interesting ideas.

Common App Essay Example #23: French Horn

This student chose the creative idea of personifying their French horn as their central theme. Using this personification, they are able to write about a multitude of moments while making them all feel connected. This unique approach also makes for a more engaging essay, as it is not overly straightforward and generic.

It can be challenging to reference your achievements without seeming boastful or coming across too plainly. This student manages to write about their successes ("acceptance into the Julliard Pre-College program") by using them as moments part of a broader story. The focus isn't necessarily on the accomplishments themselves, but the role they play in this relationship with their instrument. By connecting more subtly like this, it shows humility. Often, "diminishing" your achievements will actually make them stand out more, because it shows you're focused on the greater meaning behind them, rather than just "what you did."

This student does a good job of exemplifying each of their ideas. Rather than just saying "I experienced failure," they show it through imagery ("dried lips, cracked notes, and missed entrances"). Similarly, with their idea "no success comes without sacrifice," they exemplify it using examples of sacrifice. Always try to back up your points using examples, because showing is much more convincing than telling. Anyone can "tell" things, but showing requires proof.

This essay has a decent conclusion, but it could be stronger by adding nuance to their main idea or connecting to the beginning with a new perspective. Rather than repeating what you've established previously, make sure your conclusion has a different "angle" or new aspect. This can be connecting your main idea to more universal values, showing how you now view something differently, or emphasizing a particular aspect of your main idea that was earlier introduced.

Common App Essay Example #24: Dear My Younger Self

Common App Prompt #7: Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design. (250-650 words)

Younger Anna,

Don’t live your life as if you're constantly being watched and criticized. Chances are, no one is even paying attention to you.
Wear your retainer.
Empathy makes your life easier. People who are inexplicably cruel are suffering just as much as the recipients of their abuse. Understanding this makes your interactions with these people less painful.
Comparing yourself to your classmates is counterproductive. Sometimes you will forge ahead, other times you will lag behind. But ultimately, you’re only racing yourself.
Speak up to your stepmom.
Always eat the cake. I couldn't tell you how many times I’ve turned away a slice of cake, only to regret it the next day. If you really can’t commit, do yourself a favor and take a slice home with you.
Cherish your grandparents.
Forgive your mother. Harboring resentment hurts you just as much as her. All the time I spent being angry at her could’ve been spent discovering her strengths.

This essay chose a unique structure in the form of a letter addressed to themselves with a list of lessons they've learned. This structure is unique, and also allows the student to explore a variety of topics and ideas while making them all feel connected. It is tricky to not seem "gimmicky" when choosing a creative structure like this, but the key is to make your essay well thought-out. Show that you've put effort into reflecting deeply, and that you aren't choosing a unique structure just to stand out.

This essay is highly focused on lessons they've learned, which shows a deep level of reflection. Your ideas and takeaways from life experience are ultimately most compelling to admissions officers, and this essay succeeds because it is focused almost entirely on those reflections. This student also manages to incorporate anecdotes and mini stories where appropriate, which makes their reflections more memorable by being tangible.

Showing humility and self-awareness are two highly attractive traits in college admissions. Being able to recognize your own flaws and strengths, while not making yourself out to be more than what you are, shows that you are mature and thoughtful. Avoid trying to "boost yourself up" by exaggerating your accomplishments or over-emphasizing your strengths. Instead, let your ideas speak for themselves, and by focusing on genuine, meaningful ideas, you'll convey a persona that is both humble and insightful.

The drawback of having a structure like this, where lots of different ideas are examined, is that no one idea is examined in-depth. As a result, some ideas (such as "intelligence is not defined by your grades") come across as trite and overused. In general, avoid touching on lots of ideas while being surface-level. Instead, it's almost always better to choose a handful (or even just one main idea) and go as in-depth as possible by continually asking probing questions—"How" and "Why"—that force yourself to think deeper and be more critical. Having depth of ideas shows inquisitiveness, thoughtfulness, and ultimately are more interesting because they are ideas that only you could have written.

Common App Essay Example #25: Monopoly

Feeling a bit weary from my last roll of the dice, I cross my fingers with the “FREE PARKING” square in sight. As luck has it, I smoothly glide past the hotels to have my best horse show yet- earning multiple wins against stiff competition and gaining points to qualify for five different national finals this year.

This essay uses the board game "Monopoly" as a metaphor for their life. By using a metaphor as your main topic, you can connect to different ideas and activities in a cohesive way. However, make sure the metaphor isn't chosen arbitrarily. In this essay, it isn't completely clear why Monopoly is an apt metaphor for their life, because the specific qualities that make Monopoly unique aren't explained or elaborated. Lots of games require "strategy and precision, with a hint of luck and a tremendous amount of challenge," so it'd be better to focus on the unique aspects of the game to make a more clear connection. For example, moving around the board in a "repetitive" fashion, but each time you go around with a different perspective. When choosing a metaphor, first make sure that it is fitting for what you're trying to describe.

You want to avoid listing your activities or referencing them without a clear connection to something greater. Since you have an activities list already, referencing your activities in your essay should have a specific purpose, rather than just emphasizing your achievements. In this essay, the student connects their activities by connecting them to a specific idea: how each activity is like a mini challenge that they must encounter to progress in life. Make sure your activities connect to something specifically: an idea, a value, an aspect of your character.

This essay lacks depth in their reflections by not delving deeply into their main takeaways. In this essay, the main "idea" is that they've learned to be persistent with whatever comes their way. This idea could be a good starting point, but on its own is too generic and not unique enough. Your idea should be deep and specific, meaning that it should be something only you could have written about. If your takeaway could be used in another student's essay without much modification, chances are it is a surface-level takeaway and you want to go more in-depth. To go in-depth, keep asking probing questions like "How" and "Why" or try making more abstract connections between topics.

In the final two paragraphs, this essay does a lot of "telling" about the lessons they've learned. They write "I know that in moments of doubt...I can rise to the occasion." Although this could be interesting, it would be far more effective if this idea is shown through anecdotes or experiences. The previous examples in the essay don't "show" this idea. When drafting, take your ideas and think of ways you can represent them without having to state them outright. By showing your points, you will create a more engaging and convincing essay because you'll allow the reader to come to the conclusion themselves, rather than having to believe what you've told them.

What Can You Learn from These Common App Essay Examples?

With these 25 Common App essay examples, you can get inspired and improve your own personal statement.

If you want to get accepted into selective colleges this year, your Common App essays needs to be its best possible.

What makes a good Common App essay isn't easy to define. There aren't any rules or steps.

But using these samples from real students, you can understand what it takes to write an outstanding personal statement .

Let me know, which Common App essay did you think was the best?

Ryan Chiang , Founder of EssaysThatWorked

Want to read more amazing essays that worked for top schools?

Hey! 👋 I'm Ryan Chiang, the founder of EssaysThatWorked.

Get our 5-minute free newsletter packed with essay tips and college admissions resources, backed by real-life examples from admitted students at top-20 schools.

Meet the Author

Ryan Chiang

I'm Ryan Chiang and I created EssaysThatWorked - a website dedicated to helping students write college essays they're proud of. We publish the best college admissions essays from successful applicants every year to inspire and teach future students.

You might also like:

20 Successful College Essay Examples + Why They Worked (2023)

20 Brilliant Personal Statement Examples + Why They Work

UCLA Acceptance Rate By Major & Program 2023

37 Unique "Why This College" Essay Examples for Top-20 Colleges

What do outstanding essays have in common? Here are our 23 most effective strategies based on lessons from admitted students.

No spam. Unsubscribe anytime.

By signing up you agree to Terms and Privacy Policy

Now available for November 2023 ...

The College Essay Workshop

Join my on-demand step-by-step course for crafting outstanding college admissions essays, plus 1-on-1 help.

Here's everything needed to write essays worthy of Top-20 colleges.

Google Rating

Join our students who have earned acceptances to schools like...

See exactly how students wrote admitted essays for top schools.

Our 231 essay examples show you how ordinary students wrote outstanding essays that helped their applications - all in their own words.

These aren’t just essay examples - but real acceptance stories, from real students who share their most intimate details with you - down to their real essays and exact profiel stats.

How do I find a unique topic? How do I write a great essay? And how do I stand out?

Our 231 essay examples break down these exact questions. Every type of essay prompt, student, and school.

You’ll realize these students are just like you - and that, deep down, you can do it too.

Princeton Admitted Essay

People love to ask why. Why do you wear a turban? Why do you have long hair? Why are you playing a guitar with only 3 strings and watching TV at 3 A.M.—where did you get that cat? Why won’t you go back to your country, you terrorist? My answer is... uncomfortable. Many truths of the world are uncomfortable...

MIT Admitted Essay

Her baking is not confined to an amalgamation of sugar, butter, and flour. It's an outstretched hand, an open invitation, a makeshift bridge thrown across the divides of age and culture. Thanks to Buni, the reason I bake has evolved. What started as stress relief is now a lifeline to my heritage, a language that allows me to communicate with my family in ways my tongue cannot. By rolling dough for saratele and crushing walnuts for cornulete, my baking speaks more fluently to my Romanian heritage than my broken Romanian ever could....

UPenn Admitted Essay

A cow gave birth and I watched. Staring from the window of our stopped car, I experienced two beginnings that day: the small bovine life and my future. Both emerged when I was only 10 years old and cruising along the twisting roads of rural Maryland...

Over 200 more admitted essays like these...

Learn the secrets behind outstanding application essays.

College essays are confusing. And it's not your fault. You're not taught how to write them in school.

How should I structure my essay? Can I use humor? What makes a truly great essay?

There's so much conflicting advice out there.

And with people selling "magic formulas" and "structures" to follow... it's easy to be led astray.

You’ll get access to courses, live events, a dedicated essay coach, and countless resources to help you write your best essays.

You finally have a place where you can ask these questions, get advice, and see exactly how admitted students before you did it.

You’re no longer figuring out everything on your own. You're no longer stuck wondering.

Everything you get

231 essays analyzed

Explore our database of 200+ admitted essays from top-20 colleges. Filter by prompt, school, topic, word count, and more. Get expert insights into why they worked and what you can learn from them.

Exclusive access to essay editing

You'll get access to our essay editing services, which is only offered for members. You can get your essays reviewed personally by me (Ryan). I'll give you detailed feedback on how to improve your essays and make them stand out.

Dedicated essay coach & support

You'll get access to our private community, where you can ask questions and get help from me directly. I'll be there to answer your questions and provide unlimited personalized advice.

44 in-depth video lessons

Learn the secrets behind outstanding essays. We break down the entire process, from brainstorming to writing and editing. You'll learn how to write amazing college essays for any prompt, with step-by-step guides and actionable tips.

26 downloadable guides

Get our best tips and tricks in easy-to-read guides. Learn what makes great essays, how to brainstorm your best topics, and how to write specific parts like a powerful hook and memorable ending.

Tons of bonuses

Get the Ultimate College Application Planner, my 154-Point Essay Checklist, and more. You'll also get a free copy of my eBooks, including 23 College Essay Tips to Stand Out and more.

Don't take our word for it

Some names have been changed to protect the privacy of our students and parents.

" Ryan, I want to express our great appreciation to you for your help on George's application essays. You have provided invaluable resources! P.S. I will certainly recommend you to our friends. "

" Ryan—David got into The University of Michigan!!! Only 4 kids got in out of 200 that applied at his school!!! Thank you so so much for everything "

" Thank you for the incredible help Ryan - both Hannah and I have said repeatedly that we could not have done it without you! "

" Thank you for your help with my essays back in November, including my Yale supplements. Just wanted to let you know I ended up getting into and committing to Yale! "

" I feel so much more reassured to press the submit button now. I wish I knew about your site sooner! "

" ... Invaluable to me during the college admissions process! It gave me a different perspective to look at my essays. "

" Initially I was skeptical about my essay's idea and whether it was properly reflected in my writing. This gave me a clear direction! "

Don't miss out on writing your best college essays.

Registration on or use of this site constitutes acceptance of our Terms and Conditions , Privacy Policy , and Cookie Policy .

We have no affiliation with any university or colleges on this site. All product names, logos, and brands are the property of their respective owners.

Appointments at Mayo Clinic

Meditation: a simple, fast way to reduce stress.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

Anyone can practice meditation. It's simple and doesn't cost much. And you don't need any special equipment.

You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a business meeting.

Understanding meditation

Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress.

Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.

During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.

These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

Giving you a new way to look at things that cause stress.
Building skills to manage your stress.
Making you more self-aware.
Focusing on the present.
Reducing negative feelings.
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better.

Meditation and illness

Meditation also might help if you have a medical condition. This is most often true if you have a condition that stress makes worse.

A lot of research shows that meditation is good for health. But some experts believe there's not enough research to prove that meditation helps.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

Chronic pain.
Depression.
Heart disease.
High blood pressure.
Irritable bowel syndrome.
Sleep problems.
Tension headaches.

Be sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. Sometimes, meditation might worsen symptoms linked to some mental health conditions.

Meditation doesn't replace medical treatment. But it may help to add it to other treatments.

Types of meditation

Meditation is an umbrella term for the many ways to get to a relaxed state. There are many types of meditation and ways to relax that use parts of meditation. All share the same goal of gaining inner peace.

Ways to meditate can include:

Guided meditation. This is sometimes called guided imagery or visualization. With this method of meditation, you form mental images of places or things that help you relax.

You try to use as many senses as you can. These include things you can smell, see, hear and feel. You may be led through this process by a guide or teacher.

Mantra meditation. In this type of meditation, you repeat a calming word, thought or phrase to keep out unwanted thoughts.

Mindfulness meditation. This type of meditation is based on being mindful. This means being more aware of the present.

In mindfulness meditation, you focus on one thing, such as the flow of your breath. You can notice your thoughts and feelings. But let them pass without judging them.

Qigong. This practice most often combines meditation, relaxation, movement and breathing exercises to restore and maintain balance. Qigong (CHEE-gung) is part of Chinese medicine.
Tai chi. This is a form of gentle Chinese martial arts training. In tai chi (TIE-CHEE), you do a series of postures or movements in a slow, graceful way. And you do deep breathing with the movements.
Yoga. You do a series of postures with controlled breathing. This helps give you a more flexible body and a calm mind. To do the poses, you need to balance and focus. That helps you to focus less on your busy day and more on the moment.

Parts of meditation

Each type of meditation may include certain features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

Focused attention. Focusing your attention is one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many things that cause stress and worry. You can focus your attention on things such as a certain object, an image, a mantra or even your breathing.

Relaxed breathing. This technique involves deep, even-paced breathing using the muscle between your chest and your belly, called the diaphragm muscle, to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe better.

A quiet setting. If you're a beginner, meditation may be easier if you're in a quiet spot. Aim to have fewer things that can distract you, including no television, computers or cellphones.

As you get more skilled at meditation, you may be able to do it anywhere. This includes high-stress places, such as a traffic jam, a stressful work meeting or a long line at the grocery store. This is when you can get the most out of meditation.

A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.
Open attitude. Let thoughts pass through your mind without judging them.

Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own. There are apps to use too.

And you can make meditation as formal or informal as you like. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes a day for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

Breathe deeply. This is good for beginners because breathing is a natural function.

Focus all your attention on your breathing. Feel your breath and listen to it as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your mind wanders, gently return your focus to your breathing.

Scan your body. When using this technique, focus attention on each part of your body. Become aware of how your body feels. That might be pain, tension, warmth or relaxation.

Mix body scanning with breathing exercises and think about breathing heat or relaxation into and out of the parts of your body.

Repeat a mantra. You can create your own mantra. It can be religious or not. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.

Walk and meditate. Meditating while walking is a good and healthy way to relax. You can use this technique anywhere you're walking, such as in a forest, on a city sidewalk or at the mall.

When you use this method, slow your walking pace so that you can focus on each movement of your legs or feet. Don't focus on where you're going. Focus on your legs and feet. Repeat action words in your mind such as "lifting," "moving" and "placing" as you lift each foot, move your leg forward and place your foot on the ground. Focus on the sights, sounds and smells around you.

Pray. Prayer is the best known and most widely used type of meditation. Spoken and written prayers are found in most faith traditions.

You can pray using your own words or read prayers written by others. Check the self-help section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about possible resources.

Read and reflect. Many people report that they benefit from reading poems or sacred texts and taking a few moments to think about their meaning.

You also can listen to sacred music, spoken words, or any music that relaxes or inspires you. You may want to write your thoughts in a journal or discuss them with a friend or spiritual leader.

Focus your love and kindness. In this type of meditation, you think of others with feelings of love, compassion and kindness. This can help increase how connected you feel to others.

Building your meditation skills

Don't judge how you meditate. That can increase your stress. Meditation takes practice.

It's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your mind wanders, slowly return to what you're focusing on.

Try out ways to meditate to find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs as you go. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.

Related information

Relaxation techniques: Try these steps to lower stress - Related information Relaxation techniques: Try these steps to lower stress
Stress relievers: Tips to tame stress - Related information Stress relievers: Tips to tame stress
Video: Need to relax? Take a break for meditation - Related information Video: Need to relax? Take a break for meditation

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Error Email field is required

Error Include a valid email address

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed Dec. 23, 2021.
Mindfulness meditation: A research-proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation. Accessed Dec. 23, 2021.
AskMayoExpert. Meditation. Mayo Clinic. 2021.
Papadakis MA, et al., eds. Meditation. In: Current Medical Diagnosis & Treatment 2022. 61st ed. McGraw Hill; 2022. https://accessmedicine.mhmedical.com. Accessed Dec. 23, 2021.
Hilton L, et al. Mindfulness meditation for chronic pain: Systematic review and meta-analysis. Annals of Behavioral Medicine. 2017; doi:10.1007/s12160-016-9844-2.
Seaward BL. Meditation. In: Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021.
Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. 9th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.

Products and Services

A Book: Mayo Clinic Handbook for Happiness
A very happy brain
Alternative cancer treatments: 11 options to consider
Brain tumor
Brain Tumor
What is a brain tumor? A Mayo Clinic expert explains
Brain tumor FAQs
Living with Brain Tumors
Long Term Brain Cancer Survivor
Mayo Clinic Minute: Meditation is good medicine
Meditation 2.0: A new way to meditate
Parkinson's disease
Punk Guitarist Survives Brain Tumor
Guided meditation video

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
Meditation A simple fast way to reduce stress

Your gift holds great power – donate today!

Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine.

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Publications
Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

Advanced Search
Journal List
Cambridge University Press - PMC COVID-19 Collection

The benefits of meditation and mindfulness practices during times of crisis such as COVID-19

Department of Psychiatry, Royal College of Surgeons, Dublin, Ireland

Meditation and mindfulness are practices that can support healthcare professionals, patients, carers and the general public during times of crisis such as the current global pandemic caused by COVID-19. While there are many forms of meditation and mindfulness, of particular interest to healthcare professionals are those with an evidence base such as mindfulness-based stress reduction (MBSR). Systematic reviews of such practices have shown improvements in measures of anxiety, depression and pain scores. Structural and functional brain changes have been demonstrated in the brains of people with a long-term traditional meditation practice, and in people who have completed a MBSR programme. Mindfulness and meditation practices translate well to different populations across the lifespan and range of ability. Introducing a mindfulness and meditation practice during this pandemic has the potential to complement treatment and is a low-cost beneficial method of providing support with anxiety for all.

Introduction

During the global pandemic, we have all had to change how we live and work. Healthcare workers may be overwhelmed, busy, fearful, coping and dividing their lives. Patients with pre-existing anxiety, depression or psychosis may feel overwhelmed by additional worry or fear. People with substance abuse may turn increasingly to whatever they can obtain to manage their own addiction. Carers may have an additional burden of care with loss of any time to themselves and loss of supports. Household units are living in pressured environments, not used to spending so much time in small spaces. Children and adolescents have lost the structure provided by school and may have their own worries and fears, with loss of support external to their own families. Older people have been cocooned away and may have lost not only external support but may have the perception that once you are over 70 you are deemed vulnerable and no longer useful. Add financial and employment instability into the mix and we have a society structure that is challenged. Yet, despite the despair, the fear and the anxiety, there have been glimpses of a world with an increased sense of community and kindness.

Meditation and mindfulness

Meditation and mindfulness are terms that have crept into mainstream culture. These terms are often used interchangeably, but there are subtle differences between the two. Meditation usually refers to a formal practice that can calm the mind and enhance awareness of ourselves, our minds and our environment. Meditation in its many guises has been practised over millennia by diverse groups of people in many different traditions. Previously practised primarily in the Eastern traditions, meditation has spread into Western society and is increasingly being used as a therapeutic modality. ‘Mindfulness’ as a term has become ubiquitous in recent times. Mindfulness simply means being aware of the present moment. Meditation comes under the umbrella of ‘mindfulness’ which is a broader concept. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others.

Underlying each of the different meditation techniques is a simple coming to awareness of the present moment. Being aware of what is happening in the present moment allows the individual to observe what is arising and what is falling away. By doing this and by allowing thoughts to come and go without attachment, without trying to hold on to them, we learn that calm and stillness follows. We come to know our own minds over time and to be aware of patterns of thinking that habitually arise. The key is to gently catch a spiral of thoughts, mind flurry or mind chatter, and observe, noting ‘worry’, ‘lists’, ‘craving’, ‘fear’, and allow the spiral to gently fall away without judgement. Useful techniques in different forms of meditation include mindfulness of breathing (using the breath as an anchor to the present moment), compassion-focused meditation (using loving kindness, and awareness of others’ and our own suffering to be in the present moment), the body scan (being aware of each part of the body in turn as an anchor for the present moment and for where we hold tension and stress in our bodies). Other forms include the use of mantras or phrases to focus attention to the present moment, or walking meditation where the entire focus is on awareness of our feet in contact with the earth and grounding to the present moment. Over time, regular practice of mediation allows individuals to react to their environment and anything that arises in the course of their day with more calm and equanimity. Studies of people who have meditated over the long-term show changes in areas of the brain concerned with stress and anxiety (Afonso et al . 2020 ). The prefrontal cortex, the cingulate cortex and the hippocampus show increased activity, and the amygdala shows decreased activity consistent with improved emotional regulation. Other studies have shown that evidence-based therapies such as MBSR also show similar brain changes to those with traditional meditation practice (Gotink et al . 2016 ).

As the term ‘meditation’ is so broad, and its therapeutic uses encompass many conditions including pain, mental health and somatic conditions, research into such heterogenous modalities and outcomes has been difficult to conduct in a systematic scientific manner. Recently, there have been more studies of better quality resulting in randomised controlled trials and systematic reviews. Practices such as MBSR and mindfulness-based cognitive therapy (MBCT) have developed from formal meditation practices. These are modularised practices that are feasible to teach and lend themselves more easily to evidence-based practice research. Both are 8-week-long programmes of 2 hours duration a week, with intensive 1-day teaching midway through the programme, and with home practice. MBSR, originally developed by John Kabat-Zinn in the 1970s, adapts formal meditation practices to give a more generalised approach to mindfulness, and MBCT was subsequently developed with more of a focus on depression using a blend of cognitive and mindfulness approaches.

The predominant symptoms presenting at this time in many of our patients, in society and in ourselves are anxiety, overwhelm and despair. These are natural sequelae of existing in the time of a global pandemic of what will be an uncertain duration. Systematic reviews of meditation-based tools such as meditation using focused attention, MBSR and MBCT have shown reduced anxiety (Montero-Marin et al . 2019 ), depression and post-traumatic stress disorder (Khusid & Vythilingam, 2016 ), stress (Juul et al . 2020 ), blood pressure, cortisol levels and other physiologic markers of stress (Pascoe et al . 2017 ). Having a regular meditation practice can benefit people working in the health service (Lomas et al . 2018 ) in addition to the benefits for patients, the general population and those with pre-existing mental illness. Meditation techniques are easy to learn, easy to support online (Krusche et al . 2013 ; Chadi et al . 2018 , 2020 ; Champion et al . 2018 ), can be done as an individual and there are benefits from a group practice. Meditation techniques can be adapted for adults, children, teens and those with intellectual disabilities (Chadi et al . 2018 ; Singh & Hwang, 2020 ). While MBSR and MBCT are usually taught face to face by a certified professional, there has been increased investigation of the use of meditation apps and online eHealth and Telehealth in delivering such interventions (Champion et al . 2018 ; Huberty et al . 2019 ). There are a large number of meditation apps available, such as Calm, Headspace and Insight Timer, that people can use to support their own meditation practice. In such times as the COVID-19 pandemic, these and other techniques may be useful to support people. Preliminary studies show benefit to people in areas such as sleep from having a mindfulness practice (Zheng et al . 2020 ). There are also a number of organisations offering opportunities to create a pause in our lives such as the Royal College of Physicians (#pauseforapoem), reportedly with some interest and uptake. Places with established traditions of teaching others secular, non-secular and non-healthcare-based meditation and mindfulness such as The Sanctuary and the Dublin Buddhist Centre are offering online learning meditation sessions at reduced cost or free. Anecdotally from these centres, there has been a large increase in uptake of these classes. As this pandemic is early in its infancy, there is little peer-reviewed research to evaluate the effects of these offerings, but they are certainly helpful based on previous studies and could provide fruitful areas of research interest.

Crises such as the COVID-19 pandemic have shown that change is the only constant. Meditation and mindfulness can offer a helpful way to live with this constant change. MBSR programmes already extant within services can be adapted for online delivery. Meditation apps and online classes can be recommended to patients. Both learning and having a regular meditation practice ourselves can only benefit our patients and ourselves. Meditation and mindfulness are useful skills that can help us to sit with our fears and our circumstances and to observe that like our thoughts, this period in our lives too shall pass.

Conflict of interest

The author reports no conflicts of interest.

Ethical Standards

The author asserts that all procedures contributing to this work comply with the ethical standards of the relevant national and institutional committee on human experimentation with the Helsinki Declaration of 1975, as revised in 2008. The authors assert that ethical approval for publication of this perspective piece was not required by their local Ethics Committee.

Financial Support

This research received no specific grant from any funding agency, commercial or not-for-profit sectors.

Afonso RF, Kraft I, Aratanha MA, Kozasa EH (2020). Neural correlates of meditation: a review of structural and functional MRI studies . Frontiers in Bioscience (Scholars Edition ) 12 , 92–115. [ PubMed ] [ Google Scholar ]
Chadi N, Weisbaum E, Malboeuf-Hurtubise C, Ahola Kohut S, Viner C, Kaufman M, Locke J, Vo DX (2018). Can the mindful awareness and resilience skills for adolescents (MARS-A) program be provided online? Voices from the youth . Children (Basel) 5 ( 9 ), 115–127. [ PMC free article ] [ PubMed ] [ Google Scholar ]
Chadi N, Weisbaum E, Vo DX, Ahola Kohut S ( 2020). Mindfulness-based interventions for adolescents: time to consider telehealth . Journal of Alternative and Complementary Medicine 26 ( 3 ), 172–175. [ PubMed ] [ Google Scholar ]
Champion L, Economides M, Chandler C (2018). The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults: a pilot randomised controlled trial . Public Library of Science One 13 ( 12 ), e0209482. [ PMC free article ] [ PubMed ] [ Google Scholar ]
Gotink RA, Meijboom R, Vernooij MW, Smits M, Hunink MG (2016). 8-week mindfulness based stress reduction induces brain changes similar to traditional long-term meditation practice – a systematic review. Brain and Cognition 108 , 32–41. [ PubMed ] [ Google Scholar ]
Huberty J, Green J, Glissmann C, Larkey L, Puzia M, Lee C (2019). Efficacy of the mindfulness meditation mobile app ‘Calm’ to reduce stress among college students: randomized controlled trial. Journal of Medical Internet Research Mhealth Uhealth 7 ( 6 ), e14273. [ PMC free article ] [ PubMed ] [ Google Scholar ]
Juul L, Pallesen KJ, Bjerggaard M, Nielsen C, Fjorback LO ( 2020). A pilot randomised trial comparing a mindfulness-based stress reduction course, a locally-developed stress reduction intervention and a waiting list control group in a real-life municipal health care setting. BMC Public Health 20 ( 1 ), 409. [ PMC free article ] [ PubMed ] [ Google Scholar ]
Khusid MA, Vythilingam M (2016). The emerging role of mindfulness meditation as effective self-management strategy, Part 1: clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine 181 ( 9 ), 961–968. [ PubMed ] [ Google Scholar ]
Krusche A, Cyhlarova E, Williams JM (2013). Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression. British Medical Journal Open 3 ( 11 ), e003498. [ PMC free article ] [ PubMed ] [ Google Scholar ]
Lomas T, Medina JC, Ivtzan I, Rupprecht S, Eiroa-Orosa FJ (2018). A systematic review of the impact of mindfulness on the well-being of healthcare professionals. Journal of Clinical Psychology 74 ( 3 ), 319–355. [ PubMed ] [ Google Scholar ]
Montero-Marin J, Garcia-Campayo J, Pérez-Yus MC, Zabaleta-Del-Olmo E, Cuijpers P (2019). Meditation techniques. Psychological Medicine 49 ( 13 ), 2118–2133. [ PubMed ] [ Google Scholar ]
Pascoe MC, Thompson DR, Jenkins ZM, Ski CF (2017). Mindfulness mediates the physiological markers of stress: systematic review and meta-analysis. Journal of Psychiatric Research 95, 156–178. [ PubMed ] [ Google Scholar ]
Singh NN, Hwang YS (2020). Mindfulness-based programs and practices for people with intellectual and developmental disability. Current Opinion in Psychiatry 33 ( 2 ), 86–91. [ PubMed ] [ Google Scholar ]
Zheng M, Yao J, Narayanan J (2020). Mindfulness buffers the impact of COVID-19 outbreak information on sleep duration ( https://psyarxiv.com/wuh94/ ). Pre-print published 20 March 2020. Accessed 5 May 2020.

Premium Content

Does meditation actually work? Here’s what the science says.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

A woman wearing an electroencephalogram around her head sits in a dimly lit space with her eyes closed.

Growing up in India, I would spend summer breaks visiting my grandparents in Kolkata. Each afternoon, my grandmother settled down on a floor mat, facing the family’s worship room, where stone idols of Hindu deities sat on little wooden thrones. For half an hour, she would sit still, her eyes closed, fingers rolling her prayer beads, chanting Krishna’s name in a whisper.

It’s impossible to know, objectively, whether those meditation sessions helped my grandmother achieve some sort of communion with a higher power, but a growing body of scientific evidence suggests she benefited from it in multiple ways. The practice was likely an effective approach for her to manage her stress . It may have also helped slow down aging-related cognitive decline . It also probably enhanced her ability to cope with pain .

Defined most broadly as the exercise of focusing one’s attention on the current moment, meditation in some form has been practiced for millennia by religious traditions around the world—most rooted in a quest for spiritual enlightenment.

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief. Many U.S. schools now have programs that teach meditation to students , while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a source of distraction—to immerse themselves in sessions guided by instructors, with calming music playing in the background, at their own convenience.

( Quieting your mind to meditate can be hard. Here’s how sound can help. )

Numerous women wearing colorful garments sit cross-legged with their eyes closed inside of a large Hindu temple.

“Twenty years ago, when I used to tell people I meditated, they would think I was in a cult or something,” notes Kathryn Devaney, a neuroscientist who researches meditation at the University of California, Berkeley. “Then something changed around six years or so. Now when I talk to people about meditation, the response I get often is ‘Oh, I know I should be doing that.’”

For Hungry Minds

What these modern meditation enthusiasts are learning is that there really are health benefits from doing breathing exercises for a few minutes a day—and research has begun to confirm it.

Meditation relieves stress and anxiety

Sara Lazar, a psychologist at Harvard University, and her colleagues have conducted studies that illuminate how meditation reduces anxiety, which has very similar symptoms to stress.

In one study , researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise-based, during which 25 volunteers performed light aerobic exercises.

The researchers put both groups through a fear-conditioning task in which an anxiety-inducing stimulus is repeatedly presented to the patient until it no longer triggers anxiety. The volunteers were shown an image of a lamp that glowed blue, red, or yellow, receiving a mild electric shock with two of the colors. Later, the same image was presented to them without the shock.

Lazar and her colleagues found those who received the mindfulness-based stress-reduction training were better able to shed their fearful response to the shock-associated lamp colors. From brain scans of the volunteers, the researchers concluded that the mindfulness training had changed how their brains processed their initial fearful memories and increased their ability to recall that the stimulus was no longer threatening.

( You’ve heard of forest bathing. Now try forest therapy. )

Learn more about stress and how to manage it

Meditation reduces pain.

The benefits of meditation may extend beyond stress and anxiety reduction. Fadel Zeidan, a neuroscientist at the University of California, San Diego, has been studying how mindfulness can help reduce pain.

In a recent study, Zeidan and his colleagues assigned volunteers to a group that went through mindfulness training and a control group that did not. First, the volunteers rated their pain after a hot probe was pressed to the back of their leg for 10 to 14 seconds (they could move their leg away at any time). Then they went through the same process again, but this time the mindfulness group was asked to meditate, while those in the control group listened to an audio recording of The Natural History and Antiquities of Selborne, a classic of 18th-century nature writing. The researchers also took functional MRI scans of the volunteers’ brains.

A young girl with a Barbie doll in her hands sits in a fluffy white bean bag chair next to a Barbie Dreamhouse doll house.

Volunteers who meditated reported feeling less pain . “We see a 33 percent drop in pain intensity and unpleasantness during meditation, while the pain levels in the control group actually go up,” Zeidan says.

Do you really need 10,000 steps a day? Here’s what the science says.

Quieting your mind to meditate can be hard. Here’s how sound can help.

What is ‘inflammaging’? Here's how inflammation affects you differently as you age.

Why does meditation provide relief? Zeidan says the researchers were able to find an answer from analyzing the functional MRI scans of the meditators, which show reduced activation in neural networks that are responsible for self-awareness. The greatest decrease in activation is seen in the medial prefrontal cortex—a part of the “self network” that plays a prominent role in self-reflection and valuing oneself.

“During the meditation, the self-value is deactivating,” Zeidan says. “And the more it goes down, the greater the analgesia, the greater the pain relief.” Pain signals are still being received by the brain, but “they are not going into the brain networks that are saying, This is my pain,” he explains. In essence, mindfulness appears to help detach the self from the suffering.

( Why meditation can be great for kids, too. )

Meditation can help you stay calm

Last November I traveled to a prison—a place presumably rife with stress—to watch meditation teachers from the International Association for Human Values lead a session of Sudarshan Kriya Yoga (SKY), a meditation technique using rhythmic breathing to focus the mind. Like other forms of meditation, SKY promises to give practitioners the ability to stay calm in stressful situations.

Some of the people at the session I attended had already received training in the technique and were striving to apply it to their daily lives. (The authorities at the Howard R. Young Correctional Institution in Wilmington, Delaware, allowed me to interview them on condition that I not use last names.)

Five men wearing white garments stand on yoga mats and stretch their arms high and low, their shadows arching on the wall behind them.

I spoke to Jorge, a short man in his late 20s with a wispy beard and bright eyes, who was sent to the prison on a first-degree-assault charge in 2016. He told me he was born in Puerto Rico and moved to mainland America when he was five. Because he wasn’t fluent in English, his peers laughed at him in school. “I didn’t know how to respond,” he told me. So he got into fights.

Jorge had heard about meditation years earlier when he was in a wrestling club. Somebody he knew there would meditate before matches and didn’t seem to get agitated, even when losing. “I used to wonder, how come I’m so mad and he’s always calm?” Jorge said.

The question had been partly answered, he said, by what he had been learning in the prison meditation program. And he’d begun applying that to his life. “When I feel like I’m getting flustered or angry,” he says, “I just breathe.”

( How to relieve stress at the world’s beautiful Zen gardens. )

Multiple COVID infections can lead to chronic health issues. Here’s what to know.

Jet lag doesn’t have to ruin your trip. Here’s what you can do

Vitamin C, retinol, biotin? Here’s what your skin actually needs

Do masks really harm kids? Here's what the science says.

Is Omicron really less severe than Delta? Here's what the science says.

Paid Content
Environment
Photography
Perpetual Planet

History & Culture

History & Culture
Mind, Body, Wonder
Terms of Use
Privacy Policy
Your US State Privacy Rights
Children's Online Privacy Policy
Interest-Based Ads
About Nielsen Measurement
Do Not Sell or Share My Personal Information
Nat Geo Home
Attend a Live Event
Book a Trip
Inspire Your Kids
Shop Nat Geo
Visit the D.C. Museum
Learn About Our Impact
Support Our Mission
Advertise With Us
Customer Service
Renew Subscription
Manage Your Subscription
Work at Nat Geo
Sign Up for Our Newsletters
Contribute to Protect the Planet

IMAGES

Meditation essay in english
Meditation Essay
The Concept and Benefits of Meditation: [Essay Example], 945 words
Buddhist Meditation Essay Example
≫ My Experience with Yoga and Meditation Free Essay Sample on Samploon.com
Introduction Meditation Essay

VIDEO

Common App Essay Advice for Parents
Purpose of the Common App Essay
sc st obc बुद्धिस्ट हैं Buddhism #andhbhaktlogic #trending
Write a Stellar Common App Essay with LumiSource
Science shows the benefits of meditation.

COMMENTS

Common App Essays
Prompt 2: Overcoming challenges. Prompt 3: Questioning a belief or idea. Prompt 4: Appreciating an influential person. Prompt 5: Transformative event. Prompt 6: Interest or hobby that inspires learning. Prompt 7: Free topic. Other interesting articles. Frequently asked questions about college application essays.
How to Write an Amazing Common App Essay (2024-2025)
Common App Essay Prompts 2024-2025. Part 2: Pre-writing your Common App Essay. Brainstorming Common App Essay topics. Freewriting. Essay writing timelines: how to write your Common App personal statement if you have six months, three months, one month, or even less. Part 3: Choosing your Common App Essay topic Part 4: Writing your Common App ...
10 Instructive Common App Essay Examples
Common App Essay Examples: Essay #1. On a hot day last summer, my brother ran his bike into the mailbox. He skinned his knee, but was less worried about that and more worried about the chipped paint on his new red bike. Tears welling in his eyes, he rubbed the chip with his finger and even more paint flaked off.
Common App essay examples that got applicants into top colleges
Achievable ACT - $129. Achievable's ACT course includes endless math quizzes, hand-crafted practice exams, and our easy-to-understand online textbook (including the Writing section) with proven strategies to hit your target score. View ACT prep course. This collection of Common App essay examples will provide you some much needed inspiration ...
21 Stellar Common App Essay Examples to Inspire Your College Essay
Common App Essay Examples. Here are the current Common App prompts. Click the links to jump to the examples for a specific prompt, or keep reading to review the examples for all the prompts. Prompt #1: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without ...
How to Write the Common Application Essays 2023-2024 (With Examples)
Because the Common App essay is 650 words long and has few formal directions, organizing a response might seem daunting. Fortunately, at CollegeVine, we've developed a straightforward approach to formulating strong, unique responses. This section outlines how to: 1) Brainstorm, 2) Organize, and 3) Write a Common App essay.
Common App announces 2024-2025 Common App essay prompts
February 27, 2024. We are happy to announce that the Common App essay prompts will remain the same for 2024-2025. Our decision to keep these prompts unchanged is supported by past research showing that overall satisfaction with the prompts exceeded 95% across our constituent groups - students, counselors, advisors, teachers, and member colleges.
The 2021-2022 Common App Essay: How to Write a Great Essay ...
Common App Essay Length: 250-650 words: Number of Required Essay Questions: One (but specific colleges may request more than that in their applications) 2021-2022 Common App Due Date: You have until 11:50 pm in your timezone on the day a college application is due to submit the Common App, including the Common App essay.
How to Write the Common App Essay-Examples for 2023-2024
Common App Essay Examples: Prompt #5. Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others. We all have had experiences that helped us grow and mature, and this prompt is therefore a good option for most—if not all—applicants.
How to Write the Common App Essay
The key things admissions officers look for in a Common App essay are reflection, insight, mental agility, resilience, and the ability to effectively articulate thoughts and ideas. They want to see evidence of self-reflection and introspection, as this demonstrates your capacity for personal growth and maturity.
Complete Strategies: Common App Essay Prompts (2023-24)
The exact word limit for the Common App essay has varied somewhat over the years, but the current range is 250-650 words. You must stay within this length; in fact, the online application won't allow you to submit fewer than 250 words or more than 650. Some schools will state that if this isn't enough space, you can send them a physical copy of ...
Common App Essay Examples
Sample Common App Essay #2. The second of our Common App essay examples takes the unique—and potentially challenging—approach of talking about another person. In this essay, the author describes her relationship with Sophia, a child with special needs that she meets while volunteering.
Why This Common App Essay Worked: Prompt #2 "The ...
Show the admissions committee how you faced an obstacle, but responded with a creative and dignified solution instead of giving up. Be vulnerable - show your insecurity, regret, and fears. Finally, as indicated in the prompt, describe what you learned and the experience's permanent significance. If you can't think of such an impact, you ...
10+ Outstanding Common App Essay Examples 2024
Brainstorm (I think it's the most important step). Structure your essay according to your topic. Draft. Revise. Repeat. Common App essay word limit. The word limit for the Common App essay is 650. That doesn't mean you need to use all 650 words—many of the great example essays below don't.
Top 41 Common Application Essays That Worked
Successful Common App Essays. This page features all of the successful Common App essay examples available on Squired, accepted to dozens of schools including Stanford, Harvard, Princeton, and Yale.
How to Brainstorm a Common App Essay Topic
Fill out the activities section of the common app (section 5) before you even start thinking about your essay. It will get the listing of accomplishments and extracurriculars out of your system. Then it's time to text your friends. Ask your friends for 3-5 adjectives to describe you. You don't want answers like, "tall, brown hair, big ...
2023-2024 Common App essay prompts
February 24, 2023. We are pleased to announce that the Common App essay prompts will remain the same for 2023-2024. It's not just for the sake of consistency that we have chosen to keep the essay prompts the same for the upcoming application year. Our past research has shown that overall satisfaction with the prompts exceeded 95% across our ...
25 Elite Common App Essay Examples (And Why They Worked)
Common App Essay Example #1: Seeds of Immigration. This student was admitted to Dartmouth College. In this Common App essay, they discuss their immigrant family background that motivates them. Although family is a commonly used topic, this student makes sure to have unique ideas and write in a genuine way.
The 2023-2024 Common App Prompts (7 Example Essays & Analysis)
According to the 2023/2024 Common Application, the Common App essay prompts are as follows: 1. Background Essay. Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. 2.
An Essay on Meditation: Knowing how to belong to oneself
For as long as it is comfortable, try to not blink and stay relaxed. Once the point of uncomfort reached, close your eyes. Keep the afterimage of the object in your mind's eye for several ...
Meditation: A simple, fast way to reduce stress
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
The benefits of meditation and mindfulness practices during times of
Meditation and mindfulness are practices that can support healthcare professionals, patients, carers and the general public during times of crisis such as the current global pandemic caused by COVID-19. While there are many forms of meditation and mindfulness, of particular interest to healthcare professionals are those with an evidence base ...
Does meditation actually work? Here's what the science says
Here's what the science says. Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress ...
Essay on Meditation for Students and Children in English
The first essay is a long essay on the Meditation of 400-500 words. This long essay about Meditation is suitable for students of class 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Meditation of 150-200 words. These are suitable for students and children in class 6 and below.

10 Instructive Common App Essay Examples — 2024

What are the pitfalls of reading Common App essay examples?

Why Reading Common App Essay Examples Can Feel Especially Loaded

What are the best practices for reading Common App essay examples?

What do I do next?

Common App Essay Examples (Continued)

What are the elements of a strong Common App essay?

How do I write a strong Common App essay?

Why does this story matter to me?

Check Your Tone

Okay, I’ve written a draft. How do I make sure it’s still on track?

Common App Essay Examples: Essay #1

What we can learn from this example:

Common App Essay Examples: Essay #2

College Essay Examples (Continued)

Common App Essay Examples: Essay #3

What we can learn from this college essay example:

Common App Essay Examples: Essay #4

Common App Essay Examples: Essay #5

Common App Essay Examples: Essay #6

Okay, time to put our skills to the test! The following two essays could use some additional tweaking. Let’s figure out where:

How this writer could improve his essay:

Common App Essay Examples: Essay #8

How this writer could improve her essay:

You’re basically a Common App essay expert now, so let’s switch gears and look at two early-stage freewrites. To strengthen their work, what could these students do next?

Where this writer could go from here:

Common App Essay Examples: Essay #10

Final Thoughts – Common App Essay Examples

Kelsea Conlin

College Planning in Your Inbox

Common App essay examples that got applicants into top colleges

The “Why us?” App Essay

Discover more from Achievable Test Prep

The 2021-2022 Common App Essay: How to Write a Great Essay That Will Get You Accepted

Table of Contents

Common Application Essay FAQs

Quick Facts on the 2021-2022 Common App Essay

How Do You Write a Common App Essay?

1) Familiarize Yourself With the Common App Prompts and How to Approach Them

2) Brainstorm

3) Answer the Question (and Stay on Topic!)

4) Structure and Organize Your Essay Effectively

Introduction

5) Write Honestly, Specifically, and Vividly

6) Be Mindful of Voice and Tone

7) Revise and Proofread

What Should I Avoid in My Common App Essay?

Resume Material

Controversy

Vague Stories

What Are Some Good Common App Essay Examples?

Essay Version #1, Satisfactory Essay:

Essay Version #2, Excellent Essay:

How much do I actually have to write for the Common App essay?

Where can I find the official Common App essay prompts?

Do I need a title for the Common App essay?

Where can I go for more information about the Common App essay?

Happy Writing!

More from Magoosh

Leave a Reply Cancel reply

How to Write the Common App Essay–Examples for 2023-2024

What is the Common Application Essay?

What do I need to include in the Common App Essay?

Why is the Common App Essay important?

Preparing to Write Your Common App Essay

Common App Essay Writing Timelines

Timeline 1: Write a Common App Essay in three months

Timeline 2: Write your Common App Essay in one month

Great Common App Essay Examples for 2023-2024

Common App Essay Examples: Prompt #1

Excerpt from “Handiwork”

Common App Essay Examples: Prompt #2

Excerpt from “Striking Out”

Common App Essay Examples: Prompt #3

Excerpt from “Gym Class Hero”

Common App Essay Examples: Prompt #4

Common App Essay Examples: Prompt #5

Excerpt from “Student Teacher”

Common App Essay Examples: Prompt #6

Excerpt from “Left and Right Don’t Exist”