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Articles & Advice > Student Life > Blog

Top Tips for Juggling Schoolwork, Exercise, and Activities

Balancing homework, extracurriculars, and a social calendar can leave little time for fitness. Check out these tips from real students on how to make it work!

by CollegeXpress

Last Updated: Mar 16, 2023

Originally Posted: Dec 3, 2014

As we sat here at the CollegeXpress headquarters, perfectly sedentary, munching on leftover Halloween candy (yes, still!), and wondering why we can barely make it up a flight of stairs, we got to thinking about health and fitness. Specifically, we wanted to know what our users think about diet and exercise and how they maintain a healthy lifestyle along with all the other stuff they have on their plates. That's why we teamed up with O2MAX Fitness to survey our readers and get some answers.

Seven thousand students turned out for the survey—thanks again, all 6,977 of you!—and we learned a ton from their responses. We got so much great information, so we’re sharing some of our favorite responses to the question “ How do you balance your fitness and other activities with your schoolwork?”  If you’re struggling with your schedule, first, know you’re not alone, and second, keep reading for some great tips and inspiration from high school and college students just like you. 

On working out and sports

• “Being involved in sports actually helps me a lot because after practice, I know I have less time to procrastinate and have to get started on my school work.”
• “Sports have always been a part of my life. It's as routine as brushing my teeth. Including fitness in my routine is not an option; it's a necessity.”
• “I find that physical activity actually helps me focus. After coming home from practice or a workout, I know I need to focus on school instead of filling my free time with things that will suck me in and distract me.”
• “I use my sports activity to clear my head and to focus on something physical while still stimulating my mind. Right when I get home from my practice I hit the books.”
• “I do my workouts just before I shower each night so I am more tired before I go to bed.”
• “I make at least a 30 minute block of time to workout because I know it's great for my body. Also, after I work out I focus on school a lot better.”
• “I try to eat healthy, and I walk around my campus between classes. I take walks outside whenever I have time.”
• “I bike to school and home incorporating fitness into my everyday life.”
• “I try to find ways to multitask, such as running from building to building on campus rather than slowly walking.”
• “I either do it right when I wake up because I like to get it out of the way, but sometimes when I had a late night studying or if I have early morning classes, I'll do it right when I get back to my room. However, if some days I feel way too tired I know my body needs a break and I'll take a nice stretching or yoga day or a rest day.”
• “If I have minutes at the end of the day then I run for 20 minutes; it just depends on how much time I have. If I have say an hour, I might lift weights.”
• “I watch TV and exercise at the same time.”
• “I try to stretch and do yoga every night before bed and I make sure I have time to play tennis at least once a week by getting my schoolwork done ahead of time to accommodate for fitness time.”
• “Its super hard, but I try to do some easy workouts in my dorm, whether it be push ups or crunches when I first get home from class, and then when I finish my homework days later I try to make it to the gym”

On completing schoolwork

• “It is very hard. I get so much homework that there is almost no time to work out.”
• “School comes first. I'm a student before an athlete and my coach understands that. Mostly I go to school. Go to practice. Then come home and do my homework until late. Then get up and finish it before school. This process is then repeated for every school day after that.”
• “Schoolwork comes first. However, I will do some exercising between assignments so that I stay awake and mentally active.”
• “After I finish practice I go straight home and do my homework. No TV, phone, computer, or any distractions.”
• “I make time for what's important and recognize when something must take precedence. My schoolwork comes first, as it should, but I know that I need to take breaks and exercise is a good stress relief.”
•  “Schoolwork takes priority. I'm here primarily to learn and, on top of that, I have a scholarship that I need to maintain. But fitness is important, nonetheless. If I can't make it to the gym or don't want to, I'll take a walk or work out in my dorm room.”
• “School always comes first, but I always go to practice, never miss it. I put equal effort, time, and dedication into both.”
• “I have a study hall at school three times a week so that helps. Also, I do homework on the bus rides on the way to my games. I try to concentrate on schoolwork, though.”

On using your time wisely

• “First, I do anything I have to do for school; after I'm done with that, I do my fitness routine until the sun sets.”
• “I make sure to use my weekends wisely and plan my days out so I'm able to fit practices and a certain amount of homework in.”
• “I have really good time management skills. I work on homework any chance I get.”
• “I try to limit myself in certain things, so I have an everyday schedule that helps me have a balanced routine everyday.”
• “I do as much work during class as I can and when I'm not practicing something during a rehearsal I do homework. Then I usually stay up later to finish it.”
• “Make a schedule and stick to it. It's hard at first, but after awhile it becomes routine. I use my weekend for relaxation or to study for a challenging test.”
• “Sometimes I slack on the sleep, but I make both my sport and my schoolwork a priority, so I try very hard not to miss practice, and I never miss an assignment. I'll do almost whatever it takes to get both done, but schoolwork will always be the higher priority.”
• “I balance my activities by practicing before school and completing my school work in the afternoon after school. I do not get more than 6 hours of sleep per night, however.”
• “Plan, plan, and plan.”
• “Try and get as much done in school, so that I don't have much for homework out side of school.”
• “I exercise while I study. If I am reading for school, I will read a passage, then think about it while exercising and then return to reading or studying.”
• “I have a study hall and do as much as possible during class, as well as carefully manage my time.”
• “I schedule what I'll be doing at what time the night before. I find that once I go to the gym to workout my mind is a lot more clear and there's a sense of accomplishment that motivates me to go on with my other activities for the day.”
• “I do pretty well with time management, but the key is getting schoolwork done early whenever possible because you don't know what the next days entail.”
• “I stay up late to finish homework or do almost all projects on the weekends because I don't have time for it all during the week. I do manage my time very well though.”
• “Don't waste any time, hardly at all, ever. Stay focused on my goals and be a little selfish every once in a while. Remind myself that I wanted to be busy and I'm living happily and just how lucky I am to be living.”

Looking for more advice on staying healthy and organized at school? Browse tons of great articles in our Student Life section !

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Choose Your Test

Sat / act prep online guides and tips, how to do homework: 15 expert tips and tricks.

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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How to Help Students Develop the Skills They Need to Complete Homework

Middle and high school students can learn to work more efficiently by using strategies that improve their executive function skills.

The effects of homework are mixed. While adolescents across middle and high school have an array of life situations that can make doing homework easier or harder, it’s well known that homework magnifies inequity . However, we also know that learning how to manage time and work independently outside of the school day is valuable for lifelong learning. From the homework wars  to students who have little time for homework to students who don’t even know where to begin, everyone can agree that kids who can self-regulate and engage in independent rehearsal are better positioned for whatever the future holds.

How can we empower students to overcome barriers to doing homework well?

Executive Functioning

Homework is partially an assessment of executive functioning. Executive functioning and self-regulation take time to develop. They depend on three types of critical brain function: working memory, mental flexibility, and self-regulation .

Let’s break this down to consider how to improve their efficiency.

Working memory: Don’t hold everything in your head; it is not possible. When doing homework, students should write down their ideas, whether they are notes while reading, numbers when working through a math problem, or non-school-related reminders about chores, such as remembering to take the dog for a walk. Clearing working memory for the immediate task at hand allows the brain to focus as the strain is reduced.

Mental flexibility: As students build their independence and grow their homework routines, seeing an array of strategies, or more than one way to solve a problem, is important. Consider the results when a child gets stuck and doesn’t know what to do to get unstuck or when one keeps trying the same failed approach. Chunking homework helps simplify the process. When stuck, a student looks at a smaller piece, which makes it easier to see other solutions. More practice with mental flexibility happens when others model thinking in different ways, and students practice flexible thinking with partners by asking them: What is another way? Use this bubble map to chart out multiple ways.

Self-regulation: Learning how to prioritize work and stick with it by not giving in to impulses is a skill that students develop over time . One way to teach self-regulation is to have students practice control by concentrating for short periods of time with the goal of building up to longer, more sustained periods of time as the year progresses. For a child who struggles with reading for an extended time, start with five minutes and then build from there.

Another self-regulation tip is creating a plan to overcome distractions. What happens when the child stumbles? Three minutes into reading and a student is reaching for their cell phone. Recommend that they practice moving the cell phone away from the homework area, and summarize before returning to the reading. Stops and starts are frustrating and often result in lost homework time. Have students practice responses to distraction, and make this part of their homework. When a student struggles to stay on task, they should be encouraged to remove any distraction in order to regain focus.

Use classroom assessment as a tool to plan for and support student homework. Record the following information for students:

• Do they write, read, and/or solve problems in class? For how many minutes independently?
• What is the quality of their work? Are they actually learning, or are they just going through the motions?
• Do they know how to strategize on their own or get help from a peer when they’re stuck? Observe them and take notes, and/or have them reflect on this question.

We cannot expect that students will independently practice a skill they don’t engage with during class. If it doesn't happen in the classroom, it's not going to happen at home. The teacher should be able to realistically gauge how much and what students might achieve at home. A suggestion to build independence is to use task analysis . Here is a model . For students who struggle with getting homework done, at first they may not actually do homework; rather, they practice the routines of setting up and getting started.

Direct Instruction

The following are some techniques that help students with homework:

• Mindful meditation to gain focus
• Prioritizing and estimating time
• Filtering out distractions

Peers as Partners

Class partnership routines need practice. With strong partnerships, kids learn how to support and learn from each other. Access to teachers will never match the unlimited access to peers. The hours that students who achieve at high levels put in after class are often spent alone rehearsing the content or with peers who push each other to improve.

Class-to-Home Connection

While some students struggle with executive functioning, others rush through their homework. The most important step in having homework count is to make it seamless, not separate from class. Homework flows from classwork. Especially with a mix of synchronous and asynchronous work, now there is no homework, just work done for our classes. Consistent instructional goals with engaging and meaningful tasks help students see the value in working beyond the last bell.

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How to Get Homework Done when You Don't Want To

Last Updated: May 6, 2024 Fact Checked

This article was co-authored by Ashley Pritchard, MA and by wikiHow staff writer, Hannah Madden . Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 248,844 times.

Homework can be a drag, but it's got to be done to keep your grades up and stay on track during school. Going somewhere quiet, making a plan, and giving yourself breaks can all help you stay focused and on task to get your work done quickly. Try to keep your assignments organized and give yourself credit for completing hard or boring work, even if you didn’t want to.

Getting Motivated

• Keep a list of your assignments and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going.

• Make it the rule that you work for a certain amount of time, or until a certain amount of work has been accomplished. Afterward, you can hang out. Stick to this schedule.
• Try this out and see if it works. If you're too distracted by having friends around, make a date to hang out after homework instead.

• Make sure you keep the competition to yourself. Competing with your friends isn’t fun, especially over homework assignments and grades.

• Learning something that will probably help with future assignments, even if you don't know what they are yet.
• Proving to your teacher that you understand the homework so that they don’t keep assigning it over and over.
• Improving your GPA.
• Getting a good grade.

• Try not to reward yourself with food, as that can lead to snacking when you aren’t really hungry.

Staying Focused

• For instance, tell yourself that if you finish your first assignment in 20 minutes, you can go on your phone for 5 minutes.

• Make sure you stand up and do something when it's your break, or you won't get your wiggles out.
• Set a timer on your phone or use a kitchen timer to let yourself know when it's time to switch tasks.

• If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you.
• For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed.

• You can find playlists on Spotify and YouTube that are made for studying and doing homework.

• When you're struggling to focus, sign out of your email and all social media so you don't check them as a reflex.

Creating Good Study Habits

• If you have many textbooks and worksheets, stack them and put them to the side.
• Get things like pencils, erasers, calculators, rulers, and paper.

• Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.
• Your planner can be paper, or you can get one on your phone. Just make sure it has space for task lists as well as events.
• Once you have completed a task, cross it off or put a check next to it. Seeing that you're getting your work done will make you feel better, which in turn will motivate you to keep up the good work.
• Don't put more than you can do in one day on a list! Split up your week's work so that every day has a manageable amount.

• If you have a job or extracurricular activities that change your daily schedule, determine a weekly schedule that you stick to as much as possible.

• Sometimes just explaining what you have to do will help you understand it better.
• Talking to another person is a great way to brainstorm ideas. They may ask you questions or provide comments that can help you organize your ideas.
• Other times, the person you are talking to will notice something about the prompt that you overlooked.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

• Try asking a family member to help you remember when to start your assignments so you don’t forget. Thanks Helpful 4 Not Helpful 2
• If you’re really struggling with a topic, consider going to a tutor for extra help. Thanks Helpful 4 Not Helpful 2
• Getting motivated can be tough. Just try your best, and don’t be afraid to ask for help. Thanks Helpful 4 Not Helpful 2

Tips from our Readers

• Set up a dedicated study area at home with your needed supplies, to establish a consistent homework routine. Having everything in one prepared place helps minimize distractions.
• Use a planner to schedule out all your assignments. Break them into small, manageable pieces so it's less overwhelming. Checking tasks off as you finish motivates you along.
• If completely stuck on an assignment, reach out and talk it through with someone. Verbalizing it can provide new insights to move forward.
• Take short activity breaks every 45 minutes. Get up, stretch, grab some water. It refreshes your mental focus so you stay engaged.
• Incorporate a fun personal interest into an assignment when possible. Writing about something you care about keeps you absorbed.
• When you really need to concentrate, eliminate enticing distractions like your phone. Logging out keeps you on track.

You Might Also Like

• ↑ https://hwpi.harvard.edu/files/comm/files/smarttalk_staff_guide.pdf
• ↑ http://www.wcsu.edu/housing/wp-content/uploads/sites/55/2018/05/Handout-V6N6.pdf
• ↑ https://www.psychologytoday.com/us/blog/worry-wise/201410/how-prevent-homework-procrastination
• ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ http://kidshealth.org/en/kids/organize-focus.html?WT.ac=p-ra#
• ↑ https://www.stonybrookmedicine.edu/sites/default/files/homework_tips.pdf
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ http://kidshealth.org/en/teens/homework.html#

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The ADHD Homework System We Swear By

Homework stress is real — and exhausting for parents and students alike. spare your family the drama and fights by following this homework system designed for children with adhd and learning disabilities..

ADHD + Executive Function Deficits = Stress

Homework requires children with ADHD to copy assignments correctly, bring home the right books, keep track of due dates and hand in finished work — all difficult for anyone with poor memory, focus, or attention to detail. While it may take a few months to become a habit, creating consistent routines at home and at school will result in better work skills, a sense of accomplishment, less homework stress — and lots of after-school smiles.

Step 1: Get the Teachers On Board

For many kids with ADHD, bringing home each day's assignments is as tough as the work itself. Teachers should post the day's assignments, read them aloud to reinforce, and distribute assignment sheets or make sure that there is time in class for each child to record homework homework assignments in a planner. Ask the teacher to review or sign your child's homework planner before class ends.

Step Two: Don't Leave School Without....

Emphasize the daily routine of checking the assignment sheet before leaving class to make sure all the necessary materials are in the backpack. Help your child establish a list of partner classmates or "study buddies" with whom he can check backpacks before leaving school, and call or text with questions about the assignments. Some teachers record daily assignments on their website, blog, or voicemail, as well.

[ Free Download: Top 5 Homework Frustrations — and Fixes for Each ]

Step 3: Set Up the Home Routine

Set a specific time (in discussion with your child) that is homework time . To develop the homework habit, it's important to keep that schedule as consistent as possible each day. Studies show that beginning homework within an hour after arrival home from school/after-school activities helps kids succeed. So, if your family schedule permits, give your child a snack, some brief down time if needed, and then get started.

Step 4: Designate a Homework Location

Create a dedicated and consistent homework location , in a quiet spot with good lighting, for homework to be done each day. Choose a location as free as possible from the kinds of visual distractions that cause ADHD minds to wander. Rule out television, screen time, or music with words during homework time. Experiment to determine whether your child concentrates best in silence or with white noise.

Step 5: Be Your Child's Coach

Review the assignments that came home for the day with your child before she starts to work. Separate the tasks into discrete sections and decide upon a time allotment for each section. As your child completes each assignment, review it to be sure all parts are complete. On a note card or the homework journal or assignment sheet, help her check off each separate task as it is completed.

Step 6: Help Him Get Started

Children with ADHD often have a hard time getting started on new tasks. Read the directions together for each segment, highlight key words in the directions, discuss how to tackle the first problem/item. Once your child knows what to do, leave him to complete homework independently. Let him know you are nearby to answer questions or, for easily distracted children, sit in the room doing another task.

[ Free Guide: Proven Homework Help for Kids with ADHD ]

Step 7: Use a Timer

Timers are great tools for daydreamers. For elementary and middle-school children with ADHD, 5- to 20-minute increments work well. Once the first 10-minute block is up, kids often hit their stride and keep working. Expand the segment time if your child is concentrating well. Vary the time per subject to meet your child's needs.

Step 8: Take Breaks, Refocus

When the timer indicates that 20 minutes have past, allow your child to move, walk-around, jump-rope for 2-3 minutes in between sections of work. Large motor movement enhances alertness. If your child becomes distracted during a segment of work, tap him on the shoulder, comments on well he is doing, and re-alert the brain to the task at hand.

Step 9: Praise Effort

Reinforce task completion with specific verbal praise. Let her know how impressed you are with how hard she has worked. Be as specific as you can. "I can see that it took a lot of time and effort to hold the paper with your left hand and write those sentences so neatly with your right hand."

Step 10: Create a Home for Completed Homework

Kids with ADHD are famous for misplacing homework between home and school . Create a “school staging center” at home that contains a homework folder for all completed homework. When the assignment is done, it goes straight into the folder, which in turn goes into a designated pocket of her backpack. Place a note on his backpack to remind him in the A.M. to check that all homework is there.

Step 11: Diagnose Problems

When kids can't get homework done, address the underlying cause. Is the amount of homework overwhelming? Don't let your child spend an excessive amount of time on homework. Speak to the teacher. Perhaps a tutor is needed. Is inability to focus a serious constraint? Discuss an after-school medication dose with your child's doctor.

Step 12: Have a Plan for Long-Term Assignments

The toughest challenge for many kids with ADHD is the long-range assignment . Go over it with your child. Write the due date on a master calendar, and break the assignment into parts, each with its own deadline. If his assignment is to write a book report on a 200-page book, and it’s due in two weeks, he can plan to read 20 pages a night, and use the last four days to write and proofread the report.

Step 13: Make Reading Homework Fun

For children who are given lots of reading assignments, reading aloud together can make homework relaxing instead of a chore. He can read the left-hand page and you can read the right-hand page. Help your child develop reading comprehension by asking questions like, “Why do you think the princess went to the castle?” or, “Do you think Buddy will win the big race?”

[ Free Webinar Replay: “‘I Forgot My Homework… Again!’” Fortifying Executive Functions to Solve School Disorganization ]

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Schoolwork at Home with ADHD

At a glance.

Without classroom structure, kids with ADHD often find it hard to get on track and stay on track • Whether managing virtual schooling or homework, these simple strategies can help your child be more productive while doing assignments at home

Create a Designated Workspace

A neurotypical brain is capable of filtering out multiple inputs, but the ADHD brain struggles to tune out noise and distractions in the workplace, making it exceptionally hard to focus.

To give the ADHD brain a hand, create a specific workplace for your child that is as distraction-free as possible. Ideally, this is a space that is only used for working, so the brain learns to associate it with quiet concentration. To the degree possible, this space should be separate from main living areas where other family members might be moving around or making noise. If your child is particularly sensitive to noise, he may also benefit from noise-cancelling headphones and listening to white noise.

Chunk Assignments

One feature of ADHD is difficulty with planning, organizing, and initiating tasks . To make homework less overwhelming and help your child develop planning skills, help to break down assignments into clearly defined  chunks,  or steps. For example, instead of “Write book report,” help develop a specific list of what has to be accomplished, such as, “1. Read book. 2. Come up with a thesis statement. 3. Write outline…” etc.

Have your child focus on completing one chunk at a time, and monitor his progress as he works. It helps to give feedback (with as much  positive   feedback as possible!) on their working style as they go.

Use the Pomodoro Technique

Teenagers and young adults often benefit from a time management method called the  Pomodoro Technique , which structures work time around frequent short breaks. The Pomodoro Technique works as follows:

• Select the task to work on
• Set a timer for 25 minutes
• After the 25 minutes, take a 5-minute break
• After four “pomodoros” (or 25-minute chunks), take a longer break of 15-30 minutes.

There are several apps that help keep track of pomodoros, such as “PomoDone,” “Focus Keeper,” or “Marinara Timer.”

For younger children, or teenagers with severe ADHD, this technique should be adjusted down to shorter intervals. Many young kids with ADHD can’t focus for more than 5-10 minutes. Find the amount of time that works—long enough for them to make progress but not so long that they get overly antsy, frustrated, or tired—and use frequent breaks to help them stay regulated.

Encourage Movement

Many children and teens with ADHD move around like Energizer Bunnies. While this may seem distracting, it’s actually the body’s way of compensating for  understimulation  in the brain. So to help your child focus, find ways to integrate movement into their work. This could mean having them stand up while doing work, or even doing work while walking or wiggling around, if the assignment allows. For work that has to be completed in one set place, allowing them to use a fidget toy can make a big difference in their ability to focus.

Outside of actual work time, it helps to take frequent “brain breaks” where movement is encouraged. Have you ever noticed that you tend to be more clear-headed after exercising or going for a walk? This is even more the case for those with ADHD. Whether it’s taking a 5-minute dance break, doing some jumping jacks or burpees, or taking a walk around the block, getting the body moving will help to stimulate their brains and give them an extra jolt of “focus” for the next round of working.

Most importantly, do your best to be patient with the process. Because ADHD has many different presentations, some strategies will work better for your child than others. Do a little trial and error, and check in often about what helps the most. Whenever you find something that works, take the opportunity to celebrate! Your child is working hard to overcome his struggles, and so are you. Keep up the great work!

This article is adapted with permission from the Sasco River Center in CT . Caroline Segal, a psychotherapist at the Sasco River Center, specializes in the treatment of child and adolescent anxiety, depression, trauma, and behavioral issues.

Related Smart Kids Topics

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For families of Children's Minnesota

Schoolwork at home, related behaviors.

• Not motivated to do schoolwork
• Apathetic about schoolwork
• Won't do schoolwork
• Doesn't want to do schoolwork
• Refuses to do schoolwork
• Doesn't care about school
• Won't get off the couch
• Complains about schoolwork

What to do:

Self-Talk. Say to yourself, "I wish my child cared about doing his schoolwork at home and would do it without my nagging him. But I can be calm when he fights doing it. It's his job to do it and mine to encourage his learning how."

Empathy. Tell yourself, "I need to know what my child is thinking and feeling to help him be interested in doing his schoolwork. When I put myself in his shoes, I'll be able to help him better. Sometimes I don't want to do my work around the house or on my job; I always have to figure out why before I can be motivated to do it."

Teach. Tell yourself, "I can help my child learn the SOCS method of problem-solving to help him understand the (S)situation, the (O)options he has for solving the problem, the (C)consequences of choosing each of those options and the (S)best solution. This is a good problem-solving strategy for children to use when they can understand the meaning of these words—situation, options, consequences and solution—that will be useful throughout their lives as it builds a framework for motivation and being interested in accomplishing goals.

Check Schoolwork Assignments. As a "family manager", or home “school teacher”, your task is to know what your child's job is, and in this case it's school assignments. When you know the assignments, you will know whether they have been completed. In addition, you can judge the quality of the work that has been done. If your child says he has no schoolwork, it's possible to check the school website. You are not responsible for doing the work or even knowing what the schoolwork is. But it is important for your child to know that you care and want to know, just as you would share a work project of your own.

Take Frequent Breaks. To help your child of every age care about doing schoolwork at home, it’s good to set small goals followed by fun breaks. For example: Do math problem 1 through 4, and then take five minutes playing a game. Then do problems 5 through 9 followed by a five-minute break. Most assignments can be broken down into segments to be rewarded by breaks.

Make Rules. A simple rule could be: TV and all electronic devices, except for the computer with school assignments on it, will be off during schoolwork time. To enforce the rule, make sure all portable devices are off and are put in a place away from the schoolwork site. A schoolwork rule could be: All assigned schoolwork will be done and inspected before devices can be used or the child can have playtime.

Use SOCS to Support Your Child's Problem-Solving . When your child won't do his schoolwork or is not interested in doing anything other than lying on the couch, for example, talk with him about what he's feeling. Is he upset about something going on? Does he not understand the assignment? Is he worried that his teacher and you expect him to never make a mistake? Is he claiming boredom?

When you know what the situation is—what your child is thinking and feeling—you can help him understand the options he has for solving the problem, the consequences of choosing each of those options and the best solution. This SOCS method—Situation, Options, Consequences and Solution—is a caring, supportive way to build a problem-solving partnership with your child that helps him learn how to be resilient and that he can cope with a problem by thinking it through logically to come up with a solution that works for him.

Make a Daily Routine . Routines are valuable tools that help us all stay organized, so we can get done all the things we need to do. Routines also help to motivate us to get our work done in a focused way. Of course, the teachers or plan for the routine at school that the school establishes will be the one that families will need to follow for each child.

While learning at home, you might be the one establishing the routine, not the school. In that case, a schoolwork routine, for example, could be: The period from 8 to 10 am is now a quiet time. All schoolwork will be done during that time. If a child believably claims not to have any schoolwork, he can read during quiet time because it is a time when all family members are focused on work. Then, a break during 10-10:30am will give children a goal—getting through the first 2 hours, so the “reward” is the break. Then, more schoolwork from 10:30-12, lunch at 12-12:30, and so on. The importance of routine is to motivate with a plan—this gives a child something to accomplish each day, as well as decreases the stress when life is unpredictable.

Involve Your Child in the Plan. If your child is doing poorly because of incomplete schoolwork assignments, poorly done work, failure to turn in the assignments on time, or any of the other issues that you know are resulting in grades that are below your child's ability, ask him what he plans to do about the problems.

If he says, "I'll try harder," don't accept that as an answer. Instead ask, "What's your plan?" and help him pull together a detailed plan to correct the problem: Do schoolwork immediately after it is assigned. Parent checks it. Put it in notebook which goes in the backpack if attending school. Turn it in immediately after completion. “I’ll correct my mistakes as soon as I get them." Now, that's a plan. Again, make this your child's plan, not yours. He is responsible for the plan and the work. This is just an example. Ask your child for his ideas and guide the development of his plan.

Use Grandma's Rule. You may have noted that in each case we've cited, the child can have his privileges only after work is done, which is the essence of Grandma's Rule. The when-then contract simply states, "when you have done what you are required to do, then you may do what you want to do." You manage your child's access to all of his privileges, such as electronic devices or play activities.

What not to do:

Don’t complain about your child not being able to go to school because of the pandemic.   Your child will take his cue from you.   When you stay positive and flexible, your child will be more likely to be motivated and care about school.

Don't Nag, Beg, Threaten. These won't teach your child how to get work done when it needs to be done.

Don't Punish for Incomplete Schoolwork or Chores. Grounding and other punishments when things aren't done won't teach your child how to get things done. Punishment encourages lying to avoid the punisher-not what you want to teach.

Don't Take on His Responsibility. If you take the responsibility of getting your child's work done, he will never learn to do it himself. Sitting with him to help him finish his schoolwork won't teach him how to take that responsibility. Doing his incomplete chores because it's easier than getting him to do them won't help him learn to be motivated and responsible.

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The authors and Raised with Love and Limits Foundation disclaim responsibility for any harmful consequences, loss, injury or damage associated with the use and application of information or advice contained in these prescriptions and on this website. These protocols are clinical guidelines that must be used in conjunction with critical thinking and critical judgment.

Adolescence

What to do if your child or teen lies about schoolwork, helping your child be truthful when he does not want to be.

Posted October 11, 2014

"That teacher is a jerk!" thirteen-year-old Alex yelled at his mother. He continued, "Mom, you always blame me for everything. Lots of people in my class did not turn those assignments in. And, anyway, that teacher hates me and is out to get me!" Sadly for Alex, after I spoke with the school counselor and some of his teachers, it became clear that Alex, like many other students with schoolwork avoidance problems, was quite distorted in his way of looking at things.

Sara, age ten, sitting across from me in my office blankly stared away when her mother pleadingly stated, "I thought you told me you were keeping up with your schoolwork okay. Then today I get that upsetting note from your teacher. I thought things were going to be better this year, Sara, but it is already starting not to look that way."

Jason, age fifteen, yelled at his father, "You always expect me to be perfect." His father replied, "No, that's not true, but I do expect you to be honest with me. I just wish mom and I could trust you to tell us when you are having problems at school." Jason answered, "Why should I trust you when all you and mom do is yell at me!"

As I discuss in my book, 10 Days to a Less Distracted Child , children and teens who lie about their school work only slip deeper into emotional quicksand! Like many children or adolescents with AD/HD, the examples above illustrate those who may otherwise desire to be responsible yet fall into a pattern of avoiding schoolwork and not being truthful about it. Being overly stressed out and desperate, such kids often feel that lying is the easiest way to deal with the demands of parents and teachers. These children and teens are usually not trying to be bad or malicious, but the repetitive pattern of lying becomes a bad habit. For many children and adolescents, lying to avoid schoolwork demands is self-serving in the short term (e.g., avoid doing something or deny responsibility for their actions) but creates long-term pain and chaos.

What to do if a child or adolescent lies about schoolwork:

• Probe for and validate the child/ teen 's underlying fears without condoning the lying behavior.

• Acknowledge and praise when your child/teen is up front and open with you by expressing appreciation for it.

• Remember to be vigilant for CANNOT versus CHOOSE NOT. There may be an underlying learning disability or AD/HD problem lurking below the surface.

• Be mindful of the stresses that your child/teen is facing in or outside of school. Remember that students often act out social, substance abuse , emotional, and home adjustment issues by shutting down on their academics.

• Realize that as gamey and manipulative as your child or teen appears, deep down he or she is not feeling good about things.

• Watch how you speak. Avoid being critical and shaming .

• When necessary, seek support from school resources, including guidance staff, and teachers.

Dr. Jeffrey Bernstein is a psychologist with over 23 years of experience specializing in child, adolescent, couples, and family therapy . He holds a Ph.D. in Counseling Psychology from the State University of New York at Albany and completed his post-doctoral internship at the University of Pennsylvania Counseling Center. He has appeared on the Today Show, Court TV as an expert advisor, CBS Eyewitness News Philadelphia, 10! Philadelphia—NBC, and public radio. Dr. Bernstein has authored four books, including the highly popular 10 Days to a Less Defiant Child (Perseus Books, 2006), 10 Days to a Less Distracted Child (Perseus Books 2007), Why Can't You Read My Mind? , and Liking the Child You Love, Perseus Books 2009).

Jeffrey Bernstein, Ph.D. , is a psychologist and the author of seven books, including 10 Days to a Less Defiant Child.

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Four ways to separate your education and personal life in an online environment

• Author By Blake Sedbrook
• July 14, 2020

The switch to online learning has brought new challenges to all of us. As a student myself, I know firsthand how tough it can be to stay organized in this new setting. I’ve brought together some of the tips that I have found most helpful when working in an online environment, and I hope they can help you too.

1. When going to school online, use a planner

Online classes can be tough. Just like in-person classes, the work can pile up if you’re not careful. One of the best ways to deal with this is to use a planner. Whether it’s an online planner or old-fashioned pen and paper, a planner can help you stay organized and on top of your assignments.

Now you may be wondering: How does this help me separate my personal and educational life? The best thing about a planner is that it allows you to figure out how much time you need to spend on your education. Say, for example, you have three assignments to do. When using a planner, you can allocate specific time slots to each assignment, so you know exactly how much time you have to spend on your schoolwork—and how much time you have to yourself. Then, you can use your remaining time to truly relax and recharge, knowing that you aren’t forgetting to do anything because you have it all written out in your planner.

2. Set up a separate work space

This may seem obvious, but one of the most important things you can do to separate your educational and personal life in an online environment is to actually physically separate your educational and personal spaces.

Now, not everyone will have an extra room that they can set aside for this, but even if you just designate one section of your room to online learning, it can make a huge impact. This helps make you feel the difference between online learning time and personal time. It works the same way as if you were to walk home from the campus library. By changing these spaces, it subconsciously changes the mindset that you are in. You associate the library with schoolwork, and your home with personal time, which makes it easier for you to separate the two. While this may be harder to do in quarantine, it is still possible.

The first thing you want to do is move all of your school supplies to your designated school space. This means your laptop, backpack, notebooks, pencils—everything. Once you do that, you should set it up in a way that is comfortable for you. Try to keep everything organized and tidy. Next up, you want to eliminate any distractions you might have in that space. This is all about making your school space as separate from the rest of your home as possible. This slight change in environment can lead to more focus and a clear mind while both working and relaxing.

3. Eliminate your distractions

Before you figure out when exactly you want to take your breaks, it is important to first eliminate all of your distractions. The reason for this is because you want to stay on task as much as possible when you aren’t taking a break. That way, when you finally decide to take a break, you won’t have to worry about not finishing all of your work, which leads to more personal time. You can watch some TV, take your pet for a walk, eat a snack—really, just do whatever you think could help clear your mind and get you ready for your next assignment/class/lecture/etc.

4. Don’t forget to take a break from the screen!

Who doesn’t love a good study break? In today’s hyper-connected environment, it is especially important to put away our laptops and focus on ourselves. This is even more crucial in an online class when learning at home. If we forget to take regular breaks, especially from social media, it sometimes becomes hard to concentrate and impossible to separate our school life from our non-school life.

You got this!

Whatever online classes throw at you, just remember that these three tips can help you keep your educational and personal life separate. It’s all about keeping a clear head and staying on task, while remembering that breaks and personal time are important. Take it one day at a time. Before you know it, you’ll have aced your online classes while still keeping a clear head.

Blake Sedbrook is an undergraduate intern in the Office of Marketing & Recruitment at Mennonite College of Nursing. He studies media at University of Illinois at Urbana-Champaign.

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I do my homework and schoolwork in separate books. I don't get muddled up.

A. I do my homework and schoolwork in separate books so that I don't get muddled up.

B. I do not get muddled up due to the separation between homework and schoolwork.

C. I would get muddled up if I did not separate homework from schoolwork.

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Đáp án A

Phương pháp giải:

Kiến thức: Mệnh đề chỉ mục đích

Giải chi tiết:

S + V, so that + S + V: ai đó làm gì để mà

Tạm dịch: Tôi làm bài tập về nhà và bài tập ở trường trong những quyển riêng. Tôi không bị rối.

A. Tôi làm bài tập về nhà và bài tập ở trường trong những quyển riêng biệt để tôi không bị rối.

B. Tôi không bị rối vì sự tách biệt giữa bài tập về nhà và bài tập ở trường. => sai nghĩa

C. Tôi sẽ rối nếu tôi không tách bài tập về nhà với bài tập ở trường. => sai câu điều kiện (câu điều kiện không có thật ở hiện tại – thực tế là nó có thể xảy ra ở hiện tại)

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I use ChatGPT to do my homework – teachers are too lazy to check

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When 16-year-old student Fiore realised an English essay was due the next day, his first thought wasn’t to open a book and cram the assignment into an all-nighter. 

After all, it’s 2024.

Instead, he got ChatGPT to save his bacon by writing the entire essay for him within seconds. All he had to do was input the assignment criteria, the required number of paragraphs and formatting information before letting the AI chatbot do the rest. 

Describing this process as ‘incredibly easy’, Fiore has since submitted at least five essays this way and, he tells Metro.co.uk, has no regrets. 

‘I started using ChatGPT because it’s much easier than actually doing work and my grade was already suffering,’ admits the teen. ‘Most of the time the essays are just English assignments that I simply don’t feel like doing, or based off reading material I don’t want to read.’

While ChatGPT generates ‘pretty convincing’ essays, Fiore always proofreads them and occasionally edits a few words so that they sound ‘more organic’. And whatever he’s doing works, he adds, as they’re bringing in better grades, too. 

No regrets 

Although many people would fear plagiarism detectors or eagle-eyed lecturers spotting AI-generated essays , Fiore isn’t afraid of getting caught.

In fact, he doesn’t believe that his teachers ‘will go through the effort of checking’ essays for ChatGPT-generated content , saying that his school ‘doesn’t explicitly say anything against AI use’.

And while his parents don’t know he uses ChatGPT for his schoolwork, he doesn’t think they would ‘necessarily care’. 

‘I will absolutely be using ChatGPT for assignments to come, English or not,’ the student says adamantly. 

It’s a move Chris Carron, CEO of plagiarism detection software company Turnitin, warns against, however. He says that using AI to ‘outsource their homework and essays’, can affect students’ ability to ‘learn or build critical thinking and communication skills’ that will be needed beyond school.

‘This new shortcut may be tempting in a pinch, but it will set them up for failure in the workplace,’ he tells Metro.co.uk.

However, it could be a little too late. After analysing 200 million essays, Turnitin found that more than one in ten comprised at least 20% AI-generated text. Six million had at least 80% AI content.

Legitimate use

Not all students are using AI to cheat, though – and not are all using ChatGPT, with a range of similar models available including Google’s Gemini . Many view this technology as a tool to assist their studies and enhance their learning.

23-year-old Elizabeth, who is pursuing a master’s degree in journalism, regularly uses ChatGPT in her works. She says the chatbot helps her better understand complex academic reading materials by simplifying hard-to-understand text.

She has also found uses for it in essay writing, inputting paragraphs and asking the AI tool to rephrase her writing to make it ‘more succinct’ – something some may consider cheating, or at least questionable.  

The software also helps her find sources when researching essays, adds Elizabeth. 

‘ I started using it a few months after it came into popular use,’ she tells Metro.co.uk. ‘I was definitely worried about things like plagiarism at first, but mostly when I was talking about it with other people. 

I would say I felt conflicted but only before I’d actually seen for myself the ways it would be useful and what its limitations would be.’ 

Since then, the student has learned how to use the tool responsibly, which her lecturers even discussed in talks.

Elizabeth says the use of AI among her peers is ‘pretty common now’. She’s heard stories of people getting in trouble for misusing the technology and says there’s a sense of shame surrounding such uses.

But she believes there is a fine line between using ChatGPT to inspire essay writing and using it ‘as a substitute for studying or as a shortcut in essay writing’.

Elizabeth continues: ‘I never copy and paste their output, but it gives me a blueprint to go off of to write more clearly.

‘As a student, it helps to have something that can break down very abstract concepts.’

Supporting disabled students

Maya Seth, a 22-year-old public relations executive, was diagnosed with dyslexia when she was 11 and, because of her condition, found it hard to keep pace with reading materials during her design degree.

While Maya received one-to-one support from her university, she also used ChatGPT to comprehend in-depth academic text. 

Asking ChatGPT to summarise academic articles enabled her to determine the ‘key points’, she explains. This helped her save time as she could ‘quickly work out if an article was worth reading’ in the first place. 

‘Studying a creative subject, AI was also a great way to get over creative blocks by using it as a way to make my blank page less blank,’ she says.

‘I didn’t use anything the AI produced, but it was a good thought-provoking starting point.’

But as this technology isn’t always accurate, Maya says it’s important to ‘read the whole article, not just the AI summary’.

She advises: ‘Students can use the tools ethically by being transparent about their AI use and ensuring against misinformation through fact checking with credible sources.’

Since leaving university in 2023, Maya is now exploring ways it can help her in the workplace as part of an AI working group at her company. She adds: ‘I think ChatGPT is a great tool that we all need to work out how to use ethically.’

It’s not just students

Educators can also find uses for AI tools. Last year, education secretary Gillian Keegan said the tech could do the ‘heavy lifting’ for teachers by marking students’ homework and planning lessons.

They are already using AI software for creating annual school reports with the click of a button, and one school has even appointed an AI headteacher

Minty Pester, an art and media lecturer at a Welsh college, says artificial intelligence is allowing him to ‘speed up admin tasks’ and ‘plan units of work’.

The technology is also helping him provide students with tailored support, he says. 

He explains: ‘AI makes it quick and easy to change the level something is aimed at or to create something new for individuals with specific areas of improvement.’

With AI rapidly transforming the workplace, Minty believes that understanding technology is just as important as maths or digital literacy for students. 

He calls it a ‘vital skill’ that allows students ‘to be more creative with their ideas, to explore concepts and find research that they might not have thought to look for’.

‘The idea is to use it as a tool, not to generate work for the student – they still need to demonstrate their own knowledge and understanding for their qualifications,’ he says.

But is it ethical?

While AI is delivering benefits for both students and teachers, there are obvious ethical implications and technical constraints to consider. 

Jade McLellan, deputy head pastoral at St Dunstan’s College, believes that educators should teach ‘young people about the ethics of AI development’, helping them understand ‘how to use it, but also limit and control it’.

However, Minty says a potential downside of using AI as an educational tool could be ‘a shift in priorities’.

He warns that some may view AI usage as ‘people getting lazy’ or ‘not holding on to information or having the same level of literacy skill’, just like predictive text may affect someone’s ability to spell on their own. 

Minty has also caught students submitting AI-generated work, which he says can result in them being disciplined for plagiarism or ‘losing their whole qualification’.

He says teachers can detect AI-generated essays by looking for ‘change[s] in sentence structure, abundance of adjectives, use of bullet point lists and higher level writing’. 

‘I have caught students trying to pass off work as their own that has been created by AI, luckily for them it was spotted before their final submissions so I could let them know that it needed redoing,’ he adds. 

‘Students that try and ‘get away’ with a copy and paste assignment tend to put as much effort into their prompts as they do writing their own work, and it shows.’

Because the large language models powering ChatGPT and other AI tools are trained on large datasets, there are also data privacy concerns. 

Minty says both students and educators should refrain from entering sensitive information or copyrighted work into these tools. 

‘We can get around this by using ‘closed’ AI tools that don’t take or store the inputs such as Microsoft Copilot,’ he adds.

Educators used to more traditional teaching methods may struggle to understand AI technology and use it incorrectly, too.

One professor in Texas ran his students’ essays through ChatGPT to see if the AI chatbot had written them , failing many students after it said ‘yes’. But it turns out ChatGPT was actually lying . 

‘Despite the widespread adoption of AI in the classroom, teachers require more support and guidance to identify AI usage and introduce good practices into the classroom,’ says Jason Tomlinson, managing director at edtech company RM Technology. 

‘In fact, research by RM Technology found that a third of teachers believe their students have a better understanding of AI than they do.’

When it comes to addressing ‘this knowledge gap’,  he says the education system must develop regulatory policies on AI use, collaborate with experts from the private sector and improve the accessibility of teacher training schemes.

And, as 17-year-old Eastbourne College student Reuben Booth found out, AI tools like ChatGPT can generate ‘verbose’ answers that ‘lack practical sense’.

‘Its responses could therefore be easily noticed by my teachers and it generally doesn’t allow me to access high marks in my work,’ the teenager explains.

‘I once asked Chat GPT to summarise a long document, which I couldn’t apprehend, into bullet points. However, I found that this meant the understanding of the text I gained was limited, leaving me with no choice but to re-trace my steps and make my own bullet points to work out the text adequately.

‘I would opt against using Chat GPT, most notably because it often doesn’t provide me with answers that contain the precision and specific knowledge that the mark schemes require in all my individual subjects.’

Considering both the opportunities and downsides of AI use in education, Chris, CEO of Turnitin, encourages the sector to ‘experiment with leveraging AI in all teacher and student work’.

Doing so will help educators clarify ‘where and how AI can help with productivity or quality of teaching materials’, he says. 

He concludes: ‘We’re hearing of significant productivity gains for teachers, creating more time for teaching and working with students.’

MORE : Why are we using AI to create women with big boobs?

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I use ChatGPT to do my homework – teachers are too lazy to check

W hen 16-year-old student Fiore realised an English essay was due the next day, his first thought wasn’t to open a book and cram the assignment into an all-nighter. 

After all, it’s 2024.

Instead, he got ChatGPT to save his bacon by writing the entire essay for him within seconds. All he had to do was input the assignment criteria, the required number of paragraphs and formatting information before letting the AI chatbot do the rest. 

Describing this process as ‘incredibly easy’, Fiore has since submitted at least five essays this way and, he tells Metro.co.uk, has no regrets. 

‘I started using ChatGPT because it’s much easier than actually doing work and my grade was already suffering,’ admits the teen. ‘Most of the time the essays are just English assignments that I simply don’t feel like doing, or based off reading material I don’t want to read.’

While ChatGPT generates ‘pretty convincing’ essays, Fiore always proofreads them and occasionally edits a few words so that they sound ‘more organic’. And whatever he’s doing works, he adds, as they’re bringing in better grades, too. 

No regrets 

Although many people would fear plagiarism detectors or eagle-eyed lecturers spotting AI-generated essays , Fiore isn’t afraid of getting caught.

In fact, he doesn’t believe that his teachers ‘will go through the effort of checking’ essays for ChatGPT-generated content , saying that his school ‘doesn’t explicitly say anything against AI use’.

And while his parents don’t know he uses ChatGPT for his schoolwork, he doesn’t think they would ‘necessarily care’. 

‘I will absolutely be using ChatGPT for assignments to come, English or not,’ the student says adamantly. 

It’s a move Chris Carron, CEO of plagiarism detection software company Turnitin, warns against, however. He says that using AI to ‘outsource their homework and essays’, can affect students’ ability to ‘learn or build critical thinking and communication skills’ that will be needed beyond school.

‘This new shortcut may be tempting in a pinch, but it will set them up for failure in the workplace,’ he tells Metro.co.uk.

However, it could be a little too late. After analysing 200 million essays, Turnitin found that more than one in ten comprised at least 20% AI-generated text. Six million had at least 80% AI content.

Legitimate use

Not all students are using AI to cheat, though – and not are all using ChatGPT, with a range of similar models available including Google’s Gemini . Many view this technology as a tool to assist their studies and enhance their learning.

23-year-old Elizabeth, who is pursuing a master’s degree in journalism, regularly uses ChatGPT in her works. She says the chatbot helps her better understand complex academic reading materials by simplifying hard-to-understand text.

She has also found uses for it in essay writing, inputting paragraphs and asking the AI tool to rephrase her writing to make it ‘more succinct’ – something some may consider cheating, or at least questionable.  

The software also helps her find sources when researching essays, adds Elizabeth. 

‘ I started using it a few months after it came into popular use,’ she tells Metro.co.uk. ‘I was definitely worried about things like plagiarism at first, but mostly when I was talking about it with other people. 

I would say I felt conflicted but only before I’d actually seen for myself the ways it would be useful and what its limitations would be.’ 

Since then, the student has learned how to use the tool responsibly, which her lecturers even discussed in talks.

Elizabeth says the use of AI among her peers is ‘pretty common now’. She’s heard stories of people getting in trouble for misusing the technology and says there’s a sense of shame surrounding such uses.

But she believes there is a fine line between using ChatGPT to inspire essay writing and using it ‘as a substitute for studying or as a shortcut in essay writing’.

Elizabeth continues: ‘I never copy and paste their output, but it gives me a blueprint to go off of to write more clearly.

‘As a student, it helps to have something that can break down very abstract concepts.’

Supporting disabled students

Maya Seth, a 22-year-old public relations executive, was diagnosed with dyslexia when she was 11 and, because of her condition, found it hard to keep pace with reading materials during her design degree.

While Maya received one-to-one support from her university, she also used ChatGPT to comprehend in-depth academic text. 

Asking ChatGPT to summarise academic articles enabled her to determine the ‘key points’, she explains. This helped her save time as she could ‘quickly work out if an article was worth reading’ in the first place. 

‘Studying a creative subject, AI was also a great way to get over creative blocks by using it as a way to make my blank page less blank,’ she says.

‘I didn’t use anything the AI produced, but it was a good thought-provoking starting point.’

But as this technology isn’t always accurate, Maya says it’s important to ‘read the whole article, not just the AI summary’.

She advises: ‘Students can use the tools ethically by being transparent about their AI use and ensuring against misinformation through fact checking with credible sources.’

Since leaving university in 2023, Maya is now exploring ways it can help her in the workplace as part of an AI working group at her company. She adds: ‘I think ChatGPT is a great tool that we all need to work out how to use ethically.’

It’s not just students

Educators can also find uses for AI tools. Last year, education secretary Gillian Keegan said the tech could do the ‘heavy lifting’ for teachers by marking students’ homework and planning lessons.

They are already using AI software for creating annual school reports with the click of a button, and one school has even appointed an AI headteacher

Minty Pester, an art and media lecturer at a Welsh college, says artificial intelligence is allowing him to ‘speed up admin tasks’ and ‘plan units of work’.

The technology is also helping him provide students with tailored support, he says. 

He explains: ‘AI makes it quick and easy to change the level something is aimed at or to create something new for individuals with specific areas of improvement.’

With AI rapidly transforming the workplace, Minty believes that understanding technology is just as important as maths or digital literacy for students. 

He calls it a ‘vital skill’ that allows students ‘to be more creative with their ideas, to explore concepts and find research that they might not have thought to look for’.

‘The idea is to use it as a tool, not to generate work for the student – they still need to demonstrate their own knowledge and understanding for their qualifications,’ he says.

But is it ethical?

While AI is delivering benefits for both students and teachers, there are obvious ethical implications and technical constraints to consider. 

Jade McLellan, deputy head pastoral at St Dunstan’s College, believes that educators should teach ‘young people about the ethics of AI development’, helping them understand ‘how to use it, but also limit and control it’.

However, Minty says a potential downside of using AI as an educational tool could be ‘a shift in priorities’.

He warns that some may view AI usage as ‘people getting lazy’ or ‘not holding on to information or having the same level of literacy skill’, just like predictive text may affect someone’s ability to spell on their own. 

Minty has also caught students submitting AI-generated work, which he says can result in them being disciplined for plagiarism or ‘losing their whole qualification’.

He says teachers can detect AI-generated essays by looking for ‘change[s] in sentence structure, abundance of adjectives, use of bullet point lists and higher level writing’. 

‘I have caught students trying to pass off work as their own that has been created by AI, luckily for them it was spotted before their final submissions so I could let them know that it needed redoing,’ he adds. 

‘Students that try and ‘get away’ with a copy and paste assignment tend to put as much effort into their prompts as they do writing their own work, and it shows.’

Because the large language models powering ChatGPT and other AI tools are trained on large datasets, there are also data privacy concerns. 

Minty says both students and educators should refrain from entering sensitive information or copyrighted work into these tools. 

‘We can get around this by using ‘closed’ AI tools that don’t take or store the inputs such as Microsoft Copilot,’ he adds.

Educators used to more traditional teaching methods may struggle to understand AI technology and use it incorrectly, too.

One professor in Texas ran his students’ essays through ChatGPT to see if the AI chatbot had written them , failing many students after it said ‘yes’. But it turns out ChatGPT was actually lying . 

‘Despite the widespread adoption of AI in the classroom, teachers require more support and guidance to identify AI usage and introduce good practices into the classroom,’ says Jason Tomlinson, managing director at edtech company RM Technology. 

‘In fact, research by RM Technology found that a third of teachers believe their students have a better understanding of AI than they do.’

When it comes to addressing ‘this knowledge gap’,  he says the education system must develop regulatory policies on AI use, collaborate with experts from the private sector and improve the accessibility of teacher training schemes.

And, as 17-year-old Eastbourne College student Reuben Booth found out, AI tools like ChatGPT can generate ‘verbose’ answers that ‘lack practical sense’.

‘Its responses could therefore be easily noticed by my teachers and it generally doesn’t allow me to access high marks in my work,’ the teenager explains.

‘I once asked Chat GPT to summarise a long document, which I couldn’t apprehend, into bullet points. However, I found that this meant the understanding of the text I gained was limited, leaving me with no choice but to re-trace my steps and make my own bullet points to work out the text adequately.

‘I would opt against using Chat GPT, most notably because it often doesn’t provide me with answers that contain the precision and specific knowledge that the mark schemes require in all my individual subjects.’

Considering both the opportunities and downsides of AI use in education, Chris, CEO of Turnitin, encourages the sector to ‘experiment with leveraging AI in all teacher and student work’.

Doing so will help educators clarify ‘where and how AI can help with productivity or quality of teaching materials’, he says. 

He concludes: ‘We’re hearing of significant productivity gains for teachers, creating more time for teaching and working with students.’

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