persuasive speech on body shaming

Essay on Body Shaming

Students are often asked to write an essay on Body Shaming in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Body Shaming

Understanding body shaming.

Body shaming is the act of mocking or criticizing someone’s physical appearance. It is often linked to weight, size, or shape but can also include skin color, height, or any other physical attribute.

Consequences of Body Shaming

Body shaming can lead to self-esteem issues, anxiety, and depression. People who are body shamed may feel isolated or unworthy, which can have a devastating impact on their mental health.

Rejecting Body Shaming

Rejecting body shaming involves promoting acceptance of all body types. It’s important to remember that everyone is unique and beautiful in their own way.

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250 Words Essay on Body Shaming

The pervasive issue of body shaming.

Body shaming, a prevalent social issue, is the act of mocking or criticizing individuals based on their physical appearance. It is a destructive practice that permeates our society, largely propagated by unrealistic body ideals portrayed in the media.

Implications of Body Shaming

Body shaming can have severe psychological implications. It can lead to diminished self-esteem, anxiety, depression, and even trigger eating disorders. Furthermore, body shaming does not only affect the individual’s mental health but also their physical well-being, as it can result in unhealthy lifestyle choices.

The Role of Media

Media plays a significant role in perpetuating body shaming. It projects an unattainable image of perfection, leading individuals to feel inadequate and pressured to conform. This constant comparison with idealized images can fuel self-loathing and body dissatisfaction.

Combatting Body Shaming

Combatting body shaming requires a collective effort. We need to challenge societal norms and promote body positivity, encouraging acceptance of all body types. Education can play a pivotal role in this, teaching individuals from a young age about the diversity of human bodies and the importance of respecting others’ physical appearances.

In conclusion, body shaming is a harmful practice that needs to be addressed. It’s crucial to promote a culture of acceptance and respect, where individuals feel comfortable in their own skin. By fostering body positivity and challenging societal norms, we can strive towards a society free from the detrimental effects of body shaming.

500 Words Essay on Body Shaming

Introduction.

Body shaming, a pervasive form of discrimination, has become a global phenomenon that affects individuals of all ages, genders, and backgrounds. It involves criticizing oneself or others based on real or perceived physical attributes. This essay explores the concept of body shaming, its impact, and potential solutions.

The Concept of Body Shaming

Psychological impact of body shaming.

The psychological impact of body shaming can be severe, leading to low self-esteem, anxiety, depression, and in extreme cases, self-harm or suicide. A study published in the Journal of Adolescent Health found that adolescents who experienced body shaming were more likely to develop eating disorders and lower self-esteem. This psychological trauma often extends into adulthood, affecting an individual’s personal and professional life.

Societal Consequences

Body shaming not only affects individuals but also has wider societal implications. It reinforces harmful stereotypes and norms about beauty and body image, leading to a culture of discrimination and exclusion. It affects societal cohesion, as it fosters an environment of negativity and judgement, rather than acceptance and inclusivity.

Combatting body shaming requires a multi-pronged approach. Education is vital in promoting body positivity and acceptance. Schools, families, and communities need to foster environments where diversity in body shapes and sizes is celebrated. Media literacy education can also help individuals critically analyze media content and resist internalizing harmful beauty standards.

Moreover, policies need to be implemented to discourage body shaming. Social media platforms should have stricter regulations to prevent body shaming and promote respectful interactions. Legal measures could also be considered to penalize those who engage in overt body shaming.

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The Impact of Body Shaming and How to Overcome It

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Body Shaming in Our Culture

Who are the targets of body shaming, why do we need to stop body shaming, how to be more inclusive.

Body shaming is the act of saying something negative about a person's body. It can be about your own body or someone else's. The commentary can be about a person's size, age, hair, clothes, food, hair, or level of perceived attractiveness.

Body shaming can lead to mental health issues including eating disorders , depression, anxiety, low self-esteem , and body dysmorphia, as well as the general feeling of hating one's body .

In our current society, many people think that thin bodies are inherently better and healthier than larger bodies. Historically, however, that hasn't always been the case. If you think of paintings and portraits from before the 1800s era, you can see that plumpness was revered.

Being fat was a sign that a person was wealthy and had access to food, while thinness represented poverty. In her book "Fat Shame: Stigma and the Fat Body in American Culture," author Amy Erdman Farrell traces the shift from revering heavy bodies to the preference of smaller shapes to mid-nineteenth century England when the first diets books were published.

She noted that the focus on diets, and bodies at large, was centered around women. Author Sabrina Strings says that fatphobia resulted from colonialism and race in her book "Fearing the Black Body: The Racial Origins of Fat Phobia."

According to the Merriam-Webster Dictionary, the first known use of the term "body shaming" was by journalist Philip Ellis.

Body shaming is most often about body size, but negative comments about any facet of a person's body count as body shaming.

Below are the various reasons why people might be body shamed.

One of the most common reasons people are body shamed is because of their weight. Someone might be body shamed for being "too big" or "too thin."

Saying anything negative about a person being "fat" is body shaming. This is also known as "fat-shaming." Fat-shaming comments are ones like "They'd be pretty if they lost weight," or "I bet they had to buy an extra plane ticket to fit." Men are often body-shamed when people refer to them as having a "dad bod."

People in thinner bodies can also be shamed for their weight. Often called skinny-shaming, it may sound like, "They look like they never eat" or "They look like they have an eating disorder."

Hair grows on the arms, legs, private areas, and underarms of all people, except for those with certain health conditions. However, many people have the idea that women should remove all of their body hair, or they won't be "ladylike."

Examples of body hair shaming are calling a woman with underarm hair "beastly," or telling a woman she needs to shave.

Attractiveness

Known as "pretty-shaming," the bullying or discrimination of people for being attractive, is something that happens regularly. And even more than that, people are bullied for being considered unattractive, which is also known as "lookism." Lookism describes prejudice or discrimination against people who are considered physically unattractive or whose physical appearance is believed to fall short of societal ideas of beauty.

An example of pretty-shaming is how attractive women are less likely to be hired for jobs in which they'd have positions of authority. And an example of lookism would be how unattractive people may receive fewer opportunities.

Food-shaming is generally done in relation to body size. For example, when someone makes a remark about what a person is or isn't eating, that can count as food-shaming. Someone saying, "They look like they don't need to be eating that," is an example of food-shaming.

You can also food-shame yourself. For example, you might say, "I'm so fat, I shouldn't eat this piece of cheesecake."

The 1980s saw the rise of spandex clothing, and there was a popular saying, "Spandex is a privilege, not a right." This meant that people should only wear spandex clothes if they had the "correct" body shape for them. This is a prime example of clothing-shaming.

More recently, the founder of the clothing brand Lululemon was criticized for making fat-shaming comments when he said that some women's bodies "don't work" for the clothes.

Also known as ageism, age-shaming is discrimination or bullying towards people because of their age. This usually focuses on the elderly or the older population.

In relation to body-shaming, an ageist remark may sound like, "They're too old to wear that much makeup." Additionally, news articles that show photos of how "bad" or "old" celebrities look when not wearing makeup are shaming. Making negative comments about someone's wrinkles or loose skin is another form of body-shaming.

Western society has long focused on sleek, shiny, straight hair as the ideal. Thus, hair with curls, kinks, or other textures has been viewed as less attractive. This is known as texture-shaming.

An example of texture shaming is, "They're so brave to wear their hair natural." While that sounds like a compliment, it's actually an insult. That's because it implies that a person's hair is outside what is considered normal and that they are courageous for wearing their hair in its natural state.

Additionally, bald-shaming happens to people of all genders who have receding hairlines or thinning/balding scalps.

Body shaming has myriad negative consequences on mental health. Here are some important ones:

• Adolescents who are body shamed have a significantly elevated risk of depression .
• It may lead to eating disorders.
• Body shaming worsens outcomes for obese women attempting to overcome binge eating.
• Body shaming can cause dissatisfaction with one's body, which then can cause low self-esteem .

Additional mental health concerns associated with body-shaming include:

• Body dysmorphic disorder
• Higher risk of self-harm or suicide
• Poorer quality of life (due to body dissatisfaction)
• Psychological distress

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Body shaming may be rampant, but that doesn't mean you should take part in it. Making a point of not being a body shamer is the kinder option for all people, yourself included. Being intentional about not engaging in various types of shaming may lead to better mental wellness.

In addition to not body shaming, it can be helpful to be more body-inclusive. This means encouraging the acceptance and celebration of shape and diversity in appearance, focusing on health instead of size or weight, and appreciating the human body for all that it is and does.

Below are some ways you can stop contributing to body shaming culture.

Stop Talking About Other People's Bodies

It may be socially acceptable for people to mock and body-shame others, but you do not have to accept, participate in, or tolerate such words or actions. You wouldn't want that to be done to you, and now you know that it can cause real problems for those it happens to.

So, when you are tempted to point out a person's body hair or their hair texture, their size, stop yourself. Instead, why not think of something nice to say to the person?

Clearly, they caught your eye, so you could use this as an opportunity to find a positive attribute. "I like your smile" is one idea of a way to compliment another person without speaking negatively about their body.

Try the following steps:

• Notice your thoughts and acknowledge your own conditioning, bias, and/or judgments.
• Make an intentional effort to notice what you like, appreciate, or admire about this person (this may be physical or non-physical traits).
• Practice this with others and yourself to develop and deepen respect, care, and compassion for yourself and others.

Learn About Body Neutrality

Body neutrality is a practice that has many proven mental health benefits . It's the notion of accepting bodies as they are, without casting judgment on them. This can apply to your own body, and to the bodies of others.

Body neutrality encourages a focus on the positive functions that bodies can perform. Learning about it can make you feel better in your own body, improve your relationship with food, and boost your self-esteem.

Change How You Talk About Your Own Body

In a culture where so much emphasis is placed on what is wrong with us and needs improvement, it can feel like a huge challenge to speak positively about our own bodies. Doing so, however, is a healthy thing to do, and it also saves other people from harm.

By practicing speaking positively about ourselves and our bodies, and noticing qualities about ourselves and others that we like and appreciate, we can deepen our care, compassion, and connection with others and with ourselves.

When you make a comment like "I feel so fat today," you're making a judgment about fat people and implying their bodies are less valuable than the bodies of thin people. This can be hurtful for anyone around you, especially those who are larger.

It isn't realistic to only think positive thoughts about yourself, but you can express your feelings in ways that are less harmful to others. For the above example, you could instead confide in a friend and say, "My pants aren't fitting as they usually do, and it's making me feel self-conscious."

Rather than body-shaming, you'll have opened up to a loved one, creating more closeness and trust between the both of you.

If you've gone through the steps to stop body-shaming yourself and other people, that's wonderful! However, there is still more work to do.

As with all instances in life when you see other people causing harm, it's important to speak up—provided it is emotionally and physically safe for you to do so.

If you see someone making a comment to another person about their body, whether about their clothing or age or size, you can gently let them know that it's unkind to talk about other people's bodies. And if it happens regularly with friends or loved ones, you can bring it up in a bigger way, letting them know that their ways of communicating about bodies don't always feel good for you and others.

Body shaming may be prevalent, but you can do the work to stop perpetuating it and to help heal its harmful effects by practicing body positivity with yourself and others.

Merriam-Webster Dictionary. Body-Shaming .

Braun S, Peus C, Frey, D. Is beauty beastly? Gender-specific effects of leader attractiveness and leadership style on followers’ trust and loyalty .  Zeitschrift für Psychologie. 2012; 220(2), 98–108. https://doi.org/10.1027/2151-2604/a000101

Tietje L, Cresap S. Is Lookism Unjust?: The Ethics of Aesthetics and Public Policy Implications . The Journal of Libertarian Studies . 2010.

Throughline. Lululemon founder to women: Your thighs are too fat .

Brewis AA, Bruening M. Weight shame, social connection, and depressive symptoms in late adolescence .  Int J Environ Res Public Health . 2018;15(5):891.

Vogel L. Fat shaming is making people sicker and heavier .  CMAJ . 2019;191(23):E649. doi:10.1503/cmaj.109-5758

Palmeira L, Pinto-Gouveia J, Cunha M. The role of weight self-stigma on the quality of life of women with overweight and obesity: A multi-group comparison between binge eaters and non-binge eaters .  Appetite . 2016;105:782-789.

van den Berg PA, Mond J, Eisenberg M, Ackard D, Neumark-Sztainer D. The link between body dissatisfaction and self-esteem in adolescents: Similarities across gender, age, weight status, race/ethnicity, and socioeconomic status .  J Adolesc Health . 2010;47(3):290-296.

Gilbert P, Miles J. Body Shame: Conceptualisation, Research, and Treatment. New York, NY:Brunner-Routledge.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

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Essay: Be careful what you say; body shaming isn’t just for overweight people

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Body Positivity as an Answer to Body Shaming Essay

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Introduction

Adverse trends in social media and their impact, body positivity as an optimal solution, works cited.

Living in a present-day society means following its trends, which are frequently completely irrational and, what is more important, harmful to young people. One of them is the establishment of beauty standards and their fast development, which is conditional upon the involvement of social media platforms, such as Instagram or Twitter. This phenomenon leads to body shaming as a response to one’s unwillingness or inability to adjust to these imaginary rules. As a result, individuals begin to suffer from low self-esteem, which adversely affects their functioning as citizens, whereas highlighting their uniqueness might have the opposite outcome. Therefore, the best solution for eliminating the unrealistic expectations for one’s looks is the emphasis on body positivity, which can contribute to a shift from the need to conform to self-appreciation regardless of external factors.

The mentioned adverse trends in social media are connected to the erroneous perceptions of individuality by people. They are especially critical for adolescents who pay particular attention to their appearance in their pursuit of being unique compared to their families or friends. However, the failure to follow the instilled standards leads to their dissatisfaction with their bodies, which complicates the already challenging process of pubertal adjustment (Gam et al. 1325). In this case, the problem is in the fact that common views on beauty do not correlate with individuality, as it might seem to youngsters. Consequently, their distorted understanding of this aspect and the desire to express themselves are in conflict. In addition, all teenagers are susceptible to body shaming stemming from non-compliance with ideals, and children from prosperous families struggle as much as their less fortunate peers. Therefore, a change is required for ensuring their mental health and well-being in the future.

Another circumstance contributing to the negative impact of beauty standards in social media on people’s lives is the increased possibility of personal conflicts, which emerge on these grounds. It can be dangerous for the socialization of young citizens and disrupt the process of their personality formation, which, in turn, will result in their inability to find their place in life (Martínez-González et al. 6630). Even though the creation of the desired image is a necessary task for everyone, it should not be based on any rules other than the freedom of self-expression and the emphasis on individuality. In this situation, body positivity seems an excellent solution since it corresponds to the above provisions. Thus, the described problems, which are the inability to distinguish between irrational standards and individuality and the issues with one’s image, are the basis of why body-shaming is a negative phenomenon in society.

The significance of body positivity for addressing the challenges describes above can be explained by its capability to resist the influence of irrational beauty standards. The latter is well-developed and widely supported by social media, which means that they can be overcome only through a movement, which is efficient and publicly known. At present, there are no other alternatives except for the introduction of body positivity for this purpose, and this conclusion is supported by scholars. Thus, for example, they claim that listening to body-positive music adds to women’s self-esteem, whereas the preference for appearance-related songs has the opposite effect (Coyne et al. 5). These findings indicate the effectiveness of the selected approach in changing the stereotypes, which are proved to be harmful to young people. Therefore, the emphasis on cultural products reflecting individuality rather than the need to conform to beauty standards might eliminate the risks of body shaming.

Moreover, the attitudes of individuals towards appearance and the appropriateness of specific trends are frequently transmitted through popular types of physical activity, which should also be addressed with regard to the principles of body positivity. According to Pickett and Cunningham, the introduction of body-positive yoga is one of the methods, which can be suitable for this objective (336). It contributes to the creation of inclusive physical activity spaces based on people’s individuality rather than shared standards and body shaming for non-compliance with them (Pickett and Cunningham 336). In this way, this aspect of human life can be viewed as one of the most influential areas, which should be highlighted by facilities providing similar services to the population. Their focus on the promotion of acceptance and individuality of visitors is beneficial for the formation of a positive body image. It also adds to the fact that the shift in attitudes can resolve the issues emerging due to the spread of unrealistic standards.

In conclusion, the introduction of body positivity practices in societal institutions can help eliminate the risks of low self-esteem for young people, which emerge due to beauty standards and body shaming. This population group is especially vulnerable due to their desire to be unique and the dissatisfaction following the impossibility to fulfill it at the time of their personality formation. As a result, they are guided by erroneous perceptions, which worsen their self-esteem and the efficiency of their communication with peers. Meanwhile, body positivity in different areas, such as music or physical activity, was reported to be advantageous for addressing the mentioned problems. Therefore, it should be emphasized by facilities providing services for the population.

Coyne, Sarah, et al. “Mirror, Mirror on the Wall: The Effect of Listening to Body Positive Music on Implicit and Explicit Body Esteem.” Psychology of Popular Media , vol. 10, no. 1, 2021, pp. 2–13. doi: 10.1037/ppm0000273.

Gam, Rahul Taye et al. “Body Shaming among School-Going Adolescents: Prevalence and Predictors.” International Journal of Community Medicine and Public Health , vol. 7., no. 4, 2020, pp. 1324–1328. doi: 10.18203/2394-6040.ijcmph20201075.

Martínez-González, Marina, et al. “Women Facing Psychological Abuse: How Do They Respond to Maternal Identity Humiliation and Body Shaming?” International Journal of Environmental Research and Public Health , 2021, vol. 18, no, 12, pp. 6627–6644. doi: 10.3390/ijerph18126627.

Pickett, Andrew, and George Cunningham. “Creating Inclusive Physical Activity Spaces: The Case of Body-Positive Yoga.” Research Quarterly for Exercise and Sport , vol. 88, no. 3., 2016, pp. 329–338. doi: 10.1080/02701367.2017.1335851.

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Body shaming: Prejudice or Prerequisite

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Essays on Body Shaming

In a world where physical appearance often dictates societal acceptance, the issue of body shaming has emerged as a pervasive force, affecting individuals across age, gender, and cultural lines. At GradesFixer, we recognize the profound impact body shaming can have on one's self-esteem, mental health, and overall well-being. This is why we've curated a comprehensive collection of body shaming essays, offering a platform for students to explore, understand, and write about this critical issue with depth, empathy, and insight.

A Diverse Range of Perspectives on Body Shaming

Our body shaming essay collection encompasses a wide array of perspectives, shedding light on the various dimensions of body shaming. From personal narratives that recount firsthand experiences of body shaming to analytical essays that explore the sociocultural factors contributing to this issue, our repository serves as an invaluable resource for students seeking to delve into the topic. By engaging with these essays, students can gain a multifaceted understanding of body shaming, including its root causes, societal implications, and the path towards fostering body positivity and self-acceptance.

Empowering Your Voice Through Insightful Essays

Writing a body shaming essay can be a powerful avenue for students to express their thoughts, challenge societal norms, and advocate for change. Our essay samples serve as a guiding light, offering structure, inspiration, and examples of how to effectively articulate complex ideas. Whether you're exploring the psychological impact of body shaming, the role of media in perpetuating unrealistic body standards, or strategies to combat body shaming in your community, our essays provide a solid foundation for your academic exploration and creative expression.

Enhancing Academic Excellence and Personal Growth

Beyond serving as a model for essay writing, our collection of body shaming essays is a tool for personal and academic growth. Through these essays, students can enhance their research, critical thinking, and writing skills. Each essay exemplifies how to construct a compelling argument, use evidence to support claims, and engage readers with persuasive and thoughtful analysis. By utilizing our essays as a reference, students can elevate their academic work and contribute meaningfully to the conversation on body positivity and respect for diversity in body shapes and sizes.

Join the Movement: Advocating for Body Positivity

At GradesFixer, we're committed to fostering an environment of learning and advocacy. We encourage students, educators, and researchers to explore our body shaming essay samples, draw inspiration from them, and use them as a catalyst for promoting body positivity and inclusivity. Together, we can challenge the norms, shift perceptions, and create a more accepting and respectful society.

Shaping a More Inclusive Future

The discourse on body shaming is crucial in our journey towards a more inclusive and compassionate society. By engaging with our body shaming essay samples, students not only enrich their academic endeavors but also play a role in shaping a future where every individual is celebrated for their uniqueness, free from the constraints of societal expectations. Dive into our collection, and let it inspire you to write compelling essays that advocate for change, understanding, and acceptance.

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Body Image and Its Impact on Mental Health

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A Call for Courage to Stop Body Shaming

By Leah Henzen, Psychologist, Lakeside Psychology.

This week I’ve had the privilege to witness some pretty awesome acts of courage: a teenage boy bullied for years turned around and told that bully, “It’s not ok to push me around and call me fat”; a young woman took her t-shirt off at the swimming pool and went for a swim in her bathers despite feeling incredibly inadequate and being convinced that her size 12 body would be the laughing stock of the rest of the patrons; an older woman, who has spent much of her life feeling ashamed of her size, went out for dinner, ordered a burger and chips, and focused on enjoying it rather than worrying about what thoughts and comments others may have about a person her size eating a burger and chips.

I am so excited for these three people as they use enormous courage to work on accepting their bodies as they are. But as I reflect on these events my excitement turns into a real sadness. What sort of society do we live in where it takes great courage for three truly amazing people to believe that they deserve basic respect as they go about everyday activities, regardless of the shape of the body that they live in? Really, what sort of a society have we not only accepted but contributed to creating, and maintaining?

If you could, please just take some time to step back and take a look around. Listen to the conversations around you about weight and appearance, notice the reactions of others, be aware of how you talk about your own and others appearance. I believe it will become as clear to you as it has to me that the way we act towards each other has helped create a hierarchical society based on weight and appearance. I feel so strongly that we can do better than this and that we must do better than this, so please keep reading for some ideas on how.

Stop body shaming

We’ve all heard the phrase “everyone’s different” from a young age. We’ve probably accepted this for almost every area of our lives. We have friends who are hilarious, others serious, some close to genius and others aloof. We see success in all different forms and associate with people from various religions. Most of us have never thought to assess the value of these differences, they just are what they are, and we appreciate the richness they add to our lives.

What about when it comes to weight and appearance? Most of us also have friends and family of all different sizes. But do we have the same acceptance of this? Or do you find yourself at times critiquing other people’s bodies? “Gosh Jane has gained some weight hasn’t she?” Or do you find yourself discussing how others should try this diet, eat different types of food, exercise more or in a different way? Do you ever nudge your friend to point out a body shape that you find amusing or something to pity? Do you feel sorry for “that poor man” because you assume they could not be happy within a body of that size?  Do you make comments like “no wonder she’s so big eating at a place like that” as you pass the line at McDonalds?  It’s all subtle – and sometimes not – but it is so harmful. It is body shaming and we can and must stop.

Body shaming isn’t only directed toward others, we often do it even more ferociously to ourselves. Dieting for that upcoming wedding, commenting that you need to “get back on track ” after “letting go lately” ,  criticising our various body parts, wishing them to be different, refusing them to be seen or touched, sometimes even by those that are closest to us. Again, it’s subtle, but it is so harmful. It is body shaming and we can and must stop.

Start encouraging acceptance of shape diversity

How about we change our perspective of our bodies? How about we accept differences in size the way we do other features in our friends? Children do this naturally and maybe we can learn something from them.   If your child points to another child and says “Mum, look at that girl’s long hair” , do you shush him and tell him not to point? Or do you engage with his observations and say something like “Gee it is long isn’t it. I bet it takes a long time to brush!” ?

What if he points to another child and says “ Mum look at how fat that girl is!” ? Most of us, because it is so ingrained in us that “fat” is something to be ashamed of, will shush our children and tell them not to say that. But this only teaches and reinforces the harmful belief that fat is shameful. What if instead we encouraged acceptance and diversity: “Yeah she is fat isn’t she? She’s strong too, look how high she’s climbed up that climbing frame!” This way our children are not taught to agree with society that big is bad and fat should be feared, but just as hair length is, body size is just another difference between us human beings.

Similarly, if an African child comes home from school saying, “Mum John called me black!” how would you respond? How about something like “Yeah your skin is black because we come from a part of the world where people have black skin. We’ll take you there one day, it’s really amazing.” What if your child who is a bigger than the average child comes home and says “Mum, Charlotte said I’m fat!” how do you respond? How about being honest and showing them that how they are is perfect for them? “Yeah you have more fat on your body than Charlotte – that’s just the way your body likes to be. It probably helps you be so strong too and might be why you can kick the footy so far”.

We can also encourage and work on body acceptance by not getting caught in compliments or conversations about appearance. Make a conscious effort not to follow greetings by comment like “Wow, you’ve lost weight, you look fantastic” . This only reinforces the importance of looks in relationships and self-worth. Instead try exploring something more meaningful. “Weren’t you heading back to study? How’s that going?” Remember the more you do this the more you are modelling to those close to you that our society doesn’t have to be this way.

Focus on health not on size and weight

We often think that it is ok to body shame because we believe it will encourage people to lose weight, and improve their health and quality of life. But there are some major problems with these assumptions. Firstly, the relationship between weight and heath is nowhere near as clear cut as popular media and even many well intentioned health professionals would have us believe. In fact research shows that health does not deteriorate with weight gain unless it is very extreme and the person becomes ‘morbidly obese’. Secondly, research also shows that body shaming does not motivate change and only makes people feel worse and more isolated. Thirdly, the assumption that someone changing their weight will improve their life is completely flawed and based entirely on myths and stereotypes created from body shaming in the first place.

So when we have family or friends with health problems, can we not automatically assume that weight loss is the solution and have an open mind to explore what other things could be considered to improve their health?

Appreciate the human body for all it can do

We tend to spend so much time analysing and judging appearance but comparatively so little time appreciating abilities. I can’t help but think what a different society we would live in if all the appearance-based words like fat, skinny, disgusting, gross, pretty were replaced with ability-based words like strong, fast, high, gentle, precise. Maybe we would have a society that values our amazing bodies for all that they allow us to do.

So as I said, this week I witnessed some amazing acts of courage, and I know I will again next week, and the week after that. I will sit with people and we will talk about how they will build up their courage, how they will accept their anxiety and fears regarding their body in order to achieve the life that they deserve. I am so lucky to have people willing to work like this with me, but wouldn’t we all be so much luckier if one day there was no need for this kind of work?

It takes courage to make the decision to stop participating in body shaming, and by doing so forge a better future for us all. My final question to you is: do you have the courage? And my final request: please search for it and use it every day.

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What is body shaming?

Causes of body shaming, effects of body shaming, how to turn body shaming into body positivity, turn body shaming into body positivity tip 1: cultivate self-love, tip 2: replace negative self-talk, tip 3: manage time spent on social media, tip 4: make friends with food, tip 5: reach out to someone you trust, how to help a loved one with body shaming, body shaming the effects and how to overcome it.

Hearing negative comments about your appearance can impact your body image and leave you feeling anxious and self-conscious. But there are ways to manage fat shaming or other critical comments, and achieve body acceptance.

Body shaming involves humiliating someone by making inappropriate or negative comments about their body size or shape. As well as “fat shaming,” you may also hear negative comments if you’re underweight or in reference to a specific body part.

This type of criticism can be made to others or yourself. You may feel unhappy with your weight or how your body looks and judge yourself harshly. You may even engage in negative self-talk, such as “I feel so fat today” or “I need to stop stuffing my face with food.”

The act of body shaming can be carried out in person or remotely via the internet and social media and can be done by your parents, siblings, friends, or people you’re not even close to.

Even in a joking manner, remarks about what you eat or how much food you consume constitutes body shaming. Giving someone advice about dieting or praising weight loss is also considered body shaming, whether intentional or not. Often, your friends and family members don’t want to hurt your feelings, but their comments can still be of a critical nature. They may not realize the negative effect that questions like “Have you lost weight?” or “Do you really need to eat all of that?” can have.

While nobody is immune to societal pressures to look a certain way, comments about your body are unnecessary in any context. Whether the body shaming is being done by yourself or others, there are ways to overcome the problem, build body positivity, and learn to look at yourself in a more compassionate and realistic way.

Social media and body shaming

Social media often emphasizes physical appearance and makes it easy to post hurtful comments about others. The overall message is often that you should strive for the perfect body and find ways to hide your flaws. This can have a huge influence on your body image.

Body shaming on digital platforms is related to cyberbullying, but there are ways to fight back against those who body shame online, overcome the pain and anguish they cause, and reclaim your sense of self-worth.

See Cyberbullying: Dealing with Online Bullies .

Our “selfie” culture emphasizes outward beauty and we’re constantly bombarded with images of glamourous celebrities in magazines, advertisements, TV shows, and other types of media.

What you see every day on TikTok, Facebook, and Instagram can understandably make you feel envious of others or focus your thinking on your physical appearance and any perceived flaws. You may struggle to live up to these standards and experience negative feelings and judgements about yourself. This can become destructive when it diminishes your self-worth and body image.

A fixation with how you look can create unrealistic expectations that are impossible to achieve. Even when you know that these idealized images are digitally altered or enhanced, it’s easy to fall into the trap of unfavorably comparing yourself—or others.

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Body shaming in teens

Adolescents are particularly vulnerable to body shaming, weight shaming, and appearance-based shaming. In the teen years, your attitudes and beliefs about body image and self-esteem are largely influenced by your family members, peers, and social media. Mothers can often be role models for their daughters, for example. If your mother is continually complaining about her own shape or weight, or pointing out problems in how you look or eat, it’s bound to have an impact on how you view yourself.

As you develop during adolescence, it’s normal to be highly sensitive to comments about body shape, weight, and appearance. Weight-related bullying during adolescence contributes to negative body perceptions and preoccupations with specific body parts. Adolescents who are overweight are particularly vulnerable, and this can often lead to depression .

You might think that only teenage girls are the victims of body shaming, but boys can also be affected. They may be particularly concerned about not being muscular enough in relationship to the popular concept of masculinity.

Even supermodels and prima ballerinas have insecurities and imperfections, but we still tend to perceive them to be the ultimate representations of beauty. If you don’t measure up to these standards, you may feel inadequate and unworthy. And if you experience body shaming by others and take their negative comments to heart, it can lead to unhealthy behaviors and mental health problems, such as:

Having a negative body image is one of the main factors for developing disordered eating or an eating disorder , such as anorexia, bulimia, or binge eating.

You may start a diet that involves restrictive eating in an attempt to change your body shape or size. But such dieting can spiral into harmful behaviors like skipping meals, fasting, vomiting after eating, excessive exercising, or overusing laxatives. Over time, you end up depriving your body and brain of essential nutrients that are necessary for optimal health.

Body shaming comments such as “Did you lose weight? You look so much better,” can be triggering and create more disordered eating habits in an attempt to maintain or lose even more weight.

Experiencing body-shaming can interfere with your self-image and make you feel extremely self-conscious. This can escalate into body dysmorphic disorder , where you become obsessed with a perceived appearance flaw that can create repeated avoidance behaviors.

Your daily life can become consumed with concerns about a small flaw, or one that is not apparent to others. You may constantly look at yourself in the mirror or avoid mirrors altogether, conceal body parts you don’t like, pick at your skin, or frequently ask others if you look okay.

If you are constantly ashamed of your body, it can also impair your performance at school and interfere with your relationships with peers, teachers, and family members. Fears about being judged by others may cause you to limit or avoid social activities.

[Read: Body Dysmorphic Disorder (BDD)]

Severe symptoms of BDD can result in you dropping out of school because you’re unable to cope with the constant level of distress. You may even develop depression or suicidal thoughts and behaviors .

Excessive Exercising

Being physically active is normally one of the best things you can do for your health and well-being. However, if it becomes an addiction and you engage in compulsive exercising, it can lead to persistent fatigue, injuries, and susceptibility to illness or trigger anxiety, depression, or irritability.

If you are exercising compulsively, you may also start to withdraw from social situations as exercise becomes your main focus. Excessive exercising can progress into a syndrome called Relative Energy Deficiency in Sport (RED-S) which occurs when your calorie intake is not sufficient for the amount of energy you are expending to maintain healthy functioning.

Anxiety and depression

Body shaming can trigger or worsen existing symptoms of anxiety and depression. If you are body-shamed in public or on social media, you may try to avoid going to school or other situations where this shaming might occur. You may withdraw from others and feel isolated and alone .

Hearing critical comments about your appearance can also be humiliating, heighten your insecurities, and damage your self-esteem. Consequently, you may engage in negative self-talk as you internalize these feelings of worthlessness. You may tell yourself things like “I am a bad person” or “I am completely worthless.” This can escalate into extreme loneliness, depression, anxiety, and poor body image.

Physical Health Issues

Fat shaming, in particular, is rampant in our society as obesity is associated with being lazy, unattractive, and lacking willpower to lose weight. In one study, over 70% of adolescents reported being bullied about their weight in the past few years. This can be harmful to your physical as well as psychological health.

Rather than being a motivating factor for losing weight , fat shaming actually has the opposite effect. The stress has been linked to a reduction in physical activity and the consumption of more calories.

[Read: Childhood Obesity and Weight Problems]

Being the target of weight bias and discrimination can also affect your metabolism, lead to further weight gain, and increase your chances of becoming obese. This in turn can elevate the risk factors for high blood pressure , high cholesterol, heart disease, type-2 diabetes, and other physical health problems.

In recent years, there has been an effort to reverse the body shaming emphasis and promote more love and acceptance of how we look. Social media platforms have utilized body positivity hashtags to gain more followers and help address the appearance-based prejudices that have been ingrained in us.

Of course, it will take time to change longstanding ideals of beauty. We have all internalized these messages in different ways based upon our cultural beliefs and norms. As the saying goes, “Beauty is in the eye of the beholder,” and this also holds true for our views about various body shapes and sizes.

How to build body positivity

Body positivity is a continuous journey towards accepting yourself and others. It takes patience and practice to alter longstanding cultural beliefs and learn self-compassion. You can’t control what others say or do, but you can change your all-or-nothing thinking and start to view yourself as a whole person.

Following these basic steps can help you overcome body shaming and build body positivity:

• Cultivate self-love.
• Replace negative self-talk.
• Manage your time spent on social media.
• Make friends with food.
• Reach out to someone you trust for guidance and support.

The first steps to protecting yourself from body shaming are to stop body-shaming yourself and develop self-compassion. Remember that your health status takes priority over your physical appearance, and that should always be your primary concern.

Don’t hide or isolate yourself from others . We all have days when we don’t look or feel our best, but don’t let this destroy your self-esteem or sense of worth . Take a step back and think about the critical inner dialog you are imposing on yourself. Is this really an accurate representation of who you are? Say “no” to yourself when you’re looking in the mirror and feeling disgust for your face or your body.

Treat yourself with kindness and understanding , as you would a best friend. Taking care of yourself is not a selfish act; it’s necessary for your personal well-being. Exercise, eat healthy food, enjoy the company of people who care about you, and spend some time outdoors to refresh your body and your mind.

Manage stress . Experiencing body shaming can be extremely stressful. Relaxation techniques such as exercise, meditation, and deep breathing exercises are all good ways to build resilience and prevent you from feeling overwhelmed by negative experiences.

[Read: Stress Management]

Embrace the power of your body . Our bodies serve us well on a daily basis to function effectively and keep us healthy. Rather than being upset about your appearance, express gratitude for this “sacred vessel” you inhabit. Take notice of simple things you often take for granted, such as breathing, blood pumping to the heart, and your miraculous senses. The most important thing you can do is strive for a healthy body, which is separate from your feelings about your weight and desire for perfection.

While you can’t control what others say about you, you do have the power to focus on the positive aspects of yourself, rather than dwelling on any perceived flaws. Learning to accept your own imperfections will ultimately free you from placing unfair judgments on yourself or others.

Replacing negative self-talk with positive thoughts and affirmations can be useful for making you feel better about yourself and your body.

Shift your focus to the things that you like about yourself . For example, if you have beautiful hair or eyes, this is just as important as the features you dislike or that others try to ridicule. The next time you look in the mirror, notice these positive attributes.

Instead of repeating negative messages, accept yourself without criticism . You can tell yourself: “I accept my body just as it is,” or “My body is strong and healthy.”

Be proud of your individuality . Your value as a human being is worth much more than your physical body. Remembering the positive qualities that you bring to the world is the foundation for attaining body acceptance.

Start off with body neutrality . If you’re not quite ready to embrace body positivity, work towards having body neutrality. That means you are accepting and respectful of your body, without having to either love or hate it. When you practice body neutrality, you place the emphasis on what your body can do, rather than what your body looks like. For example, you can remind yourself: “My legs enable me to walk and run long distances.”

Don’t body shame others

Research shows that when you promote body positivity to others, you also feel more positively about your own body. Surround yourself with people who are courteous and treat others with respect. Avoid bullies who engage in body shaming and talk about the flaws of others.

Establish boundaries with your circle of friends and make it clear that you will not tolerate comments about your body or weight. You can also set an example by standing up for others who are the targets of body shaming.

Spending too much time on social media can add to your anxiety, loneliness, and body dissatisfaction, reinforce unrealistic expectations of yourself, and expose you to body shaming and cyberbullying.

[Read: Social Media and Mental Health]

If you reduce your time on social media, you will be able to participate in other activities that elevate your mood and tap into your creative potential. Try:

Connecting to others in-person . Cutting down or stepping away from social media can give you an opportunity to connect in-person and improve the quality of your social interactions. Communicating face-to-face is nature’s antidote to stress and can be a lot more rewarding than texting or messaging.

Physical activities like walking, running, swimming, dancing, and other fun sports. Being active is important for your overall health and well-being and can help increase your confidence, self-esteem, and sense of accomplishment.

Practicing mindfulness through yoga, meditation, deep breathing, or journaling .

If you are shamed or ashamed about your weight, it’s easy to develop an unhealthy attitude towards food. Mindful eating can help you remember that food is not the enemy and whatever your weight, you can still find enjoyment in eating.

To make friends with food and eat more mindfully:

• Tune out all distractions while you’re eating, such as phones, TV, and other types of multitasking in order to enrich this pleasant experience.
• By concentrating on the present moment and accepting your thoughts and feelings, you can savor each bite, eat slowly, and respond to your body’s needs.
• Planning nutritious meals ahead of time or trying out new recipes are other great ways to make friends with food.

You may feel embarrassed about confiding in someone about the body shaming you’re experiencing, but there’s no reason you have to handle this on your own. Reach out to others for guidance and support and let them know what you have been experiencing.

It’s crucial to find someone you trust and feel comfortable sharing your feelings with. Having a safe outlet to express your emotions can help you cope with the distress and humiliation of being body shamed.

If you need additional assistance in the recovery process, don’t hesitate to schedule an appointment with a licensed mental health counselor or therapist. They can offer unbiased advice to help you feel more empowered and heal from the effects of body shaming.

If a friend or loved one is being body shamed by others, your compassion and understanding can be invaluable.

Let them know you are concerned and how much you care about them. You can say, “I feel worried that you are always talking about your weight,” or “I feel sad when you speak negatively about your appearance.”

Be patient and listen to their concerns . Don’t assume that you know what your loved one needs, but rather ask how you can best support them. They may just want a shoulder to cry on, someone to listen to their worries without judgment.

Try to shift the focus away from your loved one’s body to something else you admire about them. For example, you can remind them about their wonderful sense of humor, how smart they are, their adventurous spirit, or highlight a particular talent they have.

If your child has been body shamed

It can be extremely hurtful to learn that your child or teenager has been body shamed. But like any bullying or cyberbullying behavior, there are steps you can take to deal with the problem—or even help prevent it before it starts.

Educate your child about body shaming . Let them know that people can sometimes be cruel to each other and how your child should value and respect both themselves and others. Remind them that body shaming in any form is unacceptable.

Talk to your child’s teachers or school administrators if the problem is occurring at school.

Encourage your child to seek new friends if their current ones are engaging in body shaming. Enrolling in sports teams, youth clubs, and after-school activities are great ways for your child to expand their social circle.

Be a good role model . Speak positively about your own body and catch yourself if you say something negative about your own appearance. Try to use body-positive or body-neutral language to set a healthy example.

Reduce the time your child spends on social media . Be aware of what your child is posting and reading about on social media platforms. The more you know about your child’s life online, the sooner you’ll be able to identify and address any body shaming issues.

Reassure your child . Let your child know that you love them unconditionally for both their inner and outer beauty. Refrain from criticizing or teasing a child or teenager about their appearance, even in jest.

Encourage a healthy lifestyle that nurtures your child’s body—but keep the subjects of appearance, weight, and dieting out of the discussion. Focus instead on what your child’s body is capable of. Remind them how well their body serves to help them run, jump, draw, play a musical instrument, or solve puzzles.

Bolster your child’s self-esteem and resilience through exercise and creative endeavors. Having them involved in team sports, volunteer organizations, or group activities can help build self-confidence and improve social skills. Physical activity can also help to relieve anxiety and stress and boost your child’s mood.

Helplines and support

Bullying helplines.

1-800-273-8255 –  Crisis Call Center

0845 22 55 787 –  National Bullying Helpline

1-877-352-4497 –  BullyingCanada

1800 551 800 –  Kids Helpline

1098 –  Childline India

Eating disorder helplines

National Eating Disorders Association  or call 1-800-931-2237 (National Eating Disorders Association)

Beat Eating Disorders  or call 0345 643 1414 (Helpfinder)

Butterfly Foundation for Eating Disorders  or call 1800 33 4673 (National Eating Disorders Collaboration)

Service Provider Directory  or call 1-866-633-4220 (NEDIC)

More Information

• 8 steps - 8 steps to mindful eating. Change the way you think about food. (Harvard Health Publishing)
• Words Have Weight - A closer look at body-shaming towards ourselves and others. (Psychology Today)
• TeensHealth - You don’t need a perfect body to have a good body image. (TeensHealth)
• Tips for parents - Tips for parents to help a child’s self-esteem. (KidsHealth)
• Feeding and Eating Disorders. (2013) In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Obsessive-Compulsive and Related Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Gam, Rahul, Shivendra Singh, Manish Manar, Sujita Kar, and Abhishek Gupta. “Body Shaming among School-Going Adolescents: Prevalence and Predictors.” International Journal Of Community Medicine And Public Health 7 (March 14, 2020). Link
• Schlüter, Constanze, Gerda Kraag, and Jennifer Schmidt. “Body Shaming: An Exploratory Study on Its Definition and Classification.” International Journal of Bullying Prevention , November 9, 2021. Link
• Voelker, Dana K, Justine J Reel, and Christy Greenleaf. “Weight Status and Body Image Perceptions in Adolescents: Current Perspectives.” Adolescent Health, Medicine and Therapeutics 6 (August 25, 2015): 149–58. Link
• Weingarden, Hilary, Keith D. Renshaw, Eliza Davidson, and Sabine Wilhelm. “Relative Relationships of General Shame and Body Shame with Body Dysmorphic Phenomenology and Psychosocial Outcomes.” Journal of Obsessive-Compulsive and Related Disorders 14 (July 2017): 1–6. Link
• BDD. “Suicidality in BDD.” Accessed June 13, 2022. Link
• “RED-S | Boston Children’s Hospital.” Accessed June 13, 2022. Link
• Vogel, Lauren. “Fat Shaming Is Making People Sicker and Heavier.” CMAJ : Canadian Medical Association Journal 191, no. 23 (June 10, 2019): E649. Link
• Clark, Olivia, Matthew M. Lee, Muksha Luxmi Jingree, Erin O’Dwyer, Yiyang Yue, Abrania Marrero, Martha Tamez, Shilpa N. Bhupathiraju, and Josiemer Mattei. “Weight Stigma and Social Media: Evidence and Public Health Solutions.” Frontiers in Nutrition 8 (2021). Link
• “Fat Shaming Linked to Greater Health Risks – Penn Medicine.” Accessed June 13, 2022. Link
• Zhang, D., Lee, E. K. P., Mak, E. C. W., Ho, C. Y., & Wong, S. Y. S. (2021). Mindfulness-based interventions: An overall review. British Medical Bulletin , 138(1), 41–57. Link
• Gelsinger, Ayla. “A Critical Analysis of the Body Positive Movement on Instagram: How Does It Really Impact Body Image?” Spectra Undergraduate Research Journal 1, no. 1 (February 26, 2021). Link
• Alleva, Jessica M., Melissa M. Medoch, Kira Priestley, Johanna L. Philippi, Jolien Hamaekers, Eva N. Salvino, Sanne Humblet, and Marieke Custers. “‘I Appreciate Your Body, Because…’ Does Promoting Positive Body Image to a Friend Affect One’s Own Positive Body Image?” Body Image 36 (March 1, 2021): 134–38. Link
• Cohen, Rachel, Lauren Irwin, Toby Newton-John, and Amy Slater. “#bodypositivity: A Content Analysis of Body Positive Accounts on Instagram.” Body Image 29 (June 2019): 47–57. Link
• Mendo-Lázaro, Santiago, Benito León-del-Barco, María-Isabel Polo-del-Río, Rocío Yuste-Tosina, and Víctor-María López-Ramos. “The Role of Parental Acceptance–Rejection in Emotional Instability During Adolescence.” International Journal of Environmental Research and Public Health 16, no. 7 (April 2019): 1194. Link

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