thesis statement of losing weight

62 Weight Loss Essay Topic Ideas & Examples

🏆 best weight loss topic ideas & essay examples, 🎓 good research topics about weight loss, ⭐ simple & easy weight loss essay titles.

• Dieting: Losing Weight Without Losing Your Mind It is, therefore, important to look for information on the health consequences of diabetes in order to promote determination and perseverance to lose weight.
• Weight Loss Program: Behavior Modification Project for a College Class The plan was to adopt a new exercise and diet routine that would assist me in achievement of my desired outcome. We will write a custom essay specifically for you by our professional experts 808 writers online Learn More
• Obesity and Weight Loss Strategies The obesity epidemic is among the most urgent healthcare issues in the United States and worldwide. Therefore, the list of potential negative side-effects of the OTC weight loss products contradicts the client’s initial expectations and […]
• Weight Loss in an Elderly Male Polypharmacy becomes a challenge and stress for Roy, which leads to loss of weight. Dysgeusia predisposes Roy to a distorted taste of food, leading to a disorder that emanates from foul, salty, and metallic perceptions.
• Weight Loss in Breastfeeding Babies: Definition of Medical Diagnosis Weight loss may occur in newborns within the first week of their lives to up to 10%, probably because the baby is not getting enough milk, the mother not producing enough milk, or as a […]
• Effects of Diet and Physical Activity on Weight Loss and Cardiometabolic Risk Factors in Severely Obese Adults The study wanted to establish whether the outcomes of the African American people differed from those of white people. In addition, the human ethics committee of the university evaluated and endorsed the study.
• Health Promotion Weight Loss: How to Change People Behaviors and How to Keep Them Motivated to Lose Weight For example, when advising people on losing weight one should try to talk to them to get to details about their eating habits and whether they know how risky those are habits to their lives.
• Marketing Factors in Weight Loss Industry The purpose of this paper is to identify marketing environmental factors that influence products in the weight loss and nutrition industry.
• Biopsychology: Weight Loss Program and Mama Wawa Whatever the reasons are, one requires a program that would be of assistance in the weight reduction and to maintain it as well.
• Weight Loss Program: Losing Part of an Overweight A person should also be emotionally ready to reduce weight and have a continuous commitment to the program of weight loss.
• Reasons for Losing Weight Analysis Losing excessive weight produces several long-term benefits in the body of the individual by reducing the number of potential risks to health and life.
• Oat Chocolate Cookies Recipe for Weight Loss Diet The association of cookies with weight gain and obesity has led to a significant decline in the consumption of cookies over the last few years. The role of oats in the recipe is to enrich […]
• The UAE Population: Xenical and Weight Loss The main variables observed in this study will be the following: the efficiency of Xenical for weight loss in the UAE populations and the preferences linked to the use of Xenical compared to other medications […]
• Xenical and Weight Loss in the UAE Population The hypotheses are the following: The effectiveness of Xenical is seen as sufficient by the population of the UAE. The effectiveness of Xenical is seen as insufficient by the same population.
• The Gulf Cooperation Council: Weight Loss Surgeries The paper carried analysis of descriptive statistics and graphs for the number of weight loss surgeries in the GCC. The results show that there was a significant increase in the number of weight loss surgeries […]
• Exercise vs. Diet for Weight Loss The starting point of their research is formulated in the following hypothesis: insufficient physical activity or lack thereof is not a contributor to the global problem of obesity.
• Psychological Implications of Weight Loss Surgery Most people hardly prepare themselves for the psychological hurdles that may arise as a result of the new body that they acquire soon after the weight loss surgery. Most people who have undergone the weight […]
• Obesity and Weight Loss: Exercising and Dieting However, the reality is that they also had once crossed the threshold of the gym for the first time and managed to overcome anxiety.
• The Weight Loss Science and the Recommended Procedures Weight loss is the act of engaging in a number of activities, including body exercises and dieting, in a bid to reduce body mass.
• Healthy Foods and Obesity: Unhealthy Weight Loss Methods and Media Weight Loss Campaigns This is ironical bearing in mind the amount of information in the media encouraging people to adopt healthy eating habit in effect to contain the increase of obesity.
• Weight Loss Systems: The Dietary Approaches to Weight Loss Although a balance of a check on the causes of obesity is required for a person to lose weight, this paper focuses on the dietary approaches to weight loss.
• Weight Loss Alternatives: Viable Options for Losing That Extra Weight Since the onset of this century, one of the most prevalent problems that has afflicted the society, especially in the developed countries, is that of obesity.
• Diabetic and Elder Patients Experience Superior Cardiovascular Benefits After Gastric Bypass Induced Weight Loss
• Common Fat and Weight Loss Myths
• Family Functioning and Weight Loss in a Sample of African Americans and Whites
• Health and Social Care: Bariatric Surgery Weight Loss Successes
• Dangerous Weight Loss Drugs vs. Safer Alternatives
• Chemistry and Weight Loss Drugs
• Dieting and Weight Loss Drugs
• Fad Diet Programs and Its Effects – Nourishment, Obesity, Weight Loss Plans
• Diet Pills and Weight Loss Supplements
• Essential Weight Loss Guides on How You Lose Poundage Fast
• Cardiovascular Risks and Benefits of Medications Used for Weight Loss
• Herbal Remedies Used for Weight Loss
• Eating Wisely and Exercise Plan For Weight Loss
• Food Cue Reactivity and the Brain-Heart Axis During Cognitive Stress
• Disturbing New Study About Obesity and Weight Loss
• Eating Habits for Effortless Weight Loss
• Body Image and Body Avoidance Nine Years After Bariatric Surgery and Conventional Weight Loss Treatment
• Advertisement for the Weight Loss Product
• Excessive Weight Loss Teenage Girls
• America’s Obsession With Weight Loss and Body Image
• Chinese Diet Green Tea for Weight Loss
• Behavior Modification and Weight Loss
• Cognitive Behavioural Therapy for Weight Loss
• Anorexia Nervosa: Self Starvation and Dramatic Weight Loss
• Calorie Restriction for Weight Loss
• Aged and Weight Loss Surgery
• Diet Soda and Its Effect on Your Weight Loss Program
• Fast and Lasting Weight Loss: Fast Weight Loss for Special Occasions
• Diet and Fitness Winning Tactics for Weight Loss
• Aerobic Exercise for Weight Loss
• Exercise Program for Weight Loss Strength and Vitality
• Distribution and Disavowal: Managing the Parental Stigma of Children’s Weight and Weight Loss
• Encouraging Healthy Living Without the Emphasis on Weight Loss as the Main Purpose of Living Healthy
• Abdominal Exercise and Weight Loss
• Cosmetic and Weight Loss Surgery
• Eating Healthy and Weight Loss While Breastfeeding
• Busy Moms and Weight Loss Challenge
• Exercise and Weight Loss: The Science of Preserving Muscle Mass
• Different Methods for Weight Loss
• Chromium Picolinate and Weight Loss
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, March 2). 62 Weight Loss Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/weight-loss-essay-topics/

"62 Weight Loss Essay Topic Ideas & Examples." IvyPanda , 2 Mar. 2024, ivypanda.com/essays/topic/weight-loss-essay-topics/.

IvyPanda . (2024) '62 Weight Loss Essay Topic Ideas & Examples'. 2 March.

IvyPanda . 2024. "62 Weight Loss Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/weight-loss-essay-topics/.

1. IvyPanda . "62 Weight Loss Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/weight-loss-essay-topics/.

Bibliography

IvyPanda . "62 Weight Loss Essay Topic Ideas & Examples." March 2, 2024. https://ivypanda.com/essays/topic/weight-loss-essay-topics/.

• Diet Essay Topics
• Childhood Obesity Research Ideas
• Dance Essay Ideas
• Eating Disorders Questions
• Depression Essay Topics
• Fast Food Essay Titles
• Dietary Supplements Questions
• Fitness Topics
• Obesity Ideas
• Social Norms Essay Ideas
• Wellness Essay Topics
• Sugar Paper Topics
• Yoga Questions
• Diabetes Questions
• Malnutrition Titles

Overweight, obesity and weight management

• Sport, Exercise and Health Sciences

Publisher statement

Publication date, administrator link.

• https://repository.lboro.ac.uk/account/articles/9609809

Usage metrics

• Other health sciences not elsewhere classified

• Skip to Content
• Skip to Main Navigation
• Skip to Search

Indiana University Bloomington Indiana University Bloomington IU Bloomington

• Mission, Vision, and Inclusive Language Statement
• Locations & Hours
• Undergraduate Employment
• Graduate Employment
• Frequently Asked Questions
• Newsletter Archive
• Support WTS
• Schedule an Appointment
• Online Tutoring
• Before your Appointment
• WTS Policies
• Group Tutoring
• Students Referred by Instructors
• Paid External Editing Services
• Writing Guides
• Scholarly Write-in
• Dissertation Writing Groups
• Journal Article Writing Groups
• Early Career Graduate Student Writing Workshop
• Workshops for Graduate Students
• Teaching Resources
• Syllabus Information
• Course-specific Tutoring
• Nominate a Peer Tutor
• Tutoring Feedback
• Schedule Appointment
• Campus Writing Program

Writing Tutorial Services

How to write a thesis statement, what is a thesis statement.

Almost all of us—even if we don’t do it consciously—look early in an essay for a one- or two-sentence condensation of the argument or analysis that is to follow. We refer to that condensation as a thesis statement.

Why Should Your Essay Contain a Thesis Statement?

• to test your ideas by distilling them into a sentence or two
• to better organize and develop your argument
• to provide your reader with a “guide” to your argument

In general, your thesis statement will accomplish these goals if you think of the thesis as the answer to the question your paper explores.

How Can You Write a Good Thesis Statement?

Here are some helpful hints to get you started. You can either scroll down or select a link to a specific topic.

How to Generate a Thesis Statement if the Topic is Assigned How to Generate a Thesis Statement if the Topic is not Assigned How to Tell a Strong Thesis Statement from a Weak One

How to Generate a Thesis Statement if the Topic is Assigned

Almost all assignments, no matter how complicated, can be reduced to a single question. Your first step, then, is to distill the assignment into a specific question. For example, if your assignment is, “Write a report to the local school board explaining the potential benefits of using computers in a fourth-grade class,” turn the request into a question like, “What are the potential benefits of using computers in a fourth-grade class?” After you’ve chosen the question your essay will answer, compose one or two complete sentences answering that question.

Q: “What are the potential benefits of using computers in a fourth-grade class?” A: “The potential benefits of using computers in a fourth-grade class are . . .”

A: “Using computers in a fourth-grade class promises to improve . . .”

The answer to the question is the thesis statement for the essay.

[ Back to top ]

How to Generate a Thesis Statement if the Topic is not Assigned

Even if your assignment doesn’t ask a specific question, your thesis statement still needs to answer a question about the issue you’d like to explore. In this situation, your job is to figure out what question you’d like to write about.

A good thesis statement will usually include the following four attributes:

• take on a subject upon which reasonable people could disagree
• deal with a subject that can be adequately treated given the nature of the assignment
• express one main idea
• assert your conclusions about a subject

Let’s see how to generate a thesis statement for a social policy paper.

Brainstorm the topic . Let’s say that your class focuses upon the problems posed by changes in the dietary habits of Americans. You find that you are interested in the amount of sugar Americans consume.

You start out with a thesis statement like this:

Sugar consumption.

This fragment isn’t a thesis statement. Instead, it simply indicates a general subject. Furthermore, your reader doesn’t know what you want to say about sugar consumption.

Narrow the topic . Your readings about the topic, however, have led you to the conclusion that elementary school children are consuming far more sugar than is healthy.

You change your thesis to look like this:

Reducing sugar consumption by elementary school children.

This fragment not only announces your subject, but it focuses on one segment of the population: elementary school children. Furthermore, it raises a subject upon which reasonable people could disagree, because while most people might agree that children consume more sugar than they used to, not everyone would agree on what should be done or who should do it. You should note that this fragment is not a thesis statement because your reader doesn’t know your conclusions on the topic.

Take a position on the topic. After reflecting on the topic a little while longer, you decide that what you really want to say about this topic is that something should be done to reduce the amount of sugar these children consume.

You revise your thesis statement to look like this:

More attention should be paid to the food and beverage choices available to elementary school children.

This statement asserts your position, but the terms more attention and food and beverage choices are vague.

Use specific language . You decide to explain what you mean about food and beverage choices , so you write:

Experts estimate that half of elementary school children consume nine times the recommended daily allowance of sugar.

This statement is specific, but it isn’t a thesis. It merely reports a statistic instead of making an assertion.

Make an assertion based on clearly stated support. You finally revise your thesis statement one more time to look like this:

Because half of all American elementary school children consume nine times the recommended daily allowance of sugar, schools should be required to replace the beverages in soda machines with healthy alternatives.

Notice how the thesis answers the question, “What should be done to reduce sugar consumption by children, and who should do it?” When you started thinking about the paper, you may not have had a specific question in mind, but as you became more involved in the topic, your ideas became more specific. Your thesis changed to reflect your new insights.

How to Tell a Strong Thesis Statement from a Weak One

1. a strong thesis statement takes some sort of stand..

Remember that your thesis needs to show your conclusions about a subject. For example, if you are writing a paper for a class on fitness, you might be asked to choose a popular weight-loss product to evaluate. Here are two thesis statements:

There are some negative and positive aspects to the Banana Herb Tea Supplement.

This is a weak thesis statement. First, it fails to take a stand. Second, the phrase negative and positive aspects is vague.

Because Banana Herb Tea Supplement promotes rapid weight loss that results in the loss of muscle and lean body mass, it poses a potential danger to customers.

This is a strong thesis because it takes a stand, and because it's specific.

2. A strong thesis statement justifies discussion.

Your thesis should indicate the point of the discussion. If your assignment is to write a paper on kinship systems, using your own family as an example, you might come up with either of these two thesis statements:

My family is an extended family.

This is a weak thesis because it merely states an observation. Your reader won’t be able to tell the point of the statement, and will probably stop reading.

While most American families would view consanguineal marriage as a threat to the nuclear family structure, many Iranian families, like my own, believe that these marriages help reinforce kinship ties in an extended family.

This is a strong thesis because it shows how your experience contradicts a widely-accepted view. A good strategy for creating a strong thesis is to show that the topic is controversial. Readers will be interested in reading the rest of the essay to see how you support your point.

3. A strong thesis statement expresses one main idea.

Readers need to be able to see that your paper has one main point. If your thesis statement expresses more than one idea, then you might confuse your readers about the subject of your paper. For example:

Companies need to exploit the marketing potential of the Internet, and Web pages can provide both advertising and customer support.

This is a weak thesis statement because the reader can’t decide whether the paper is about marketing on the Internet or Web pages. To revise the thesis, the relationship between the two ideas needs to become more clear. One way to revise the thesis would be to write:

Because the Internet is filled with tremendous marketing potential, companies should exploit this potential by using Web pages that offer both advertising and customer support.

This is a strong thesis because it shows that the two ideas are related. Hint: a great many clear and engaging thesis statements contain words like because , since , so , although , unless , and however .

4. A strong thesis statement is specific.

A thesis statement should show exactly what your paper will be about, and will help you keep your paper to a manageable topic. For example, if you're writing a seven-to-ten page paper on hunger, you might say:

World hunger has many causes and effects.

This is a weak thesis statement for two major reasons. First, world hunger can’t be discussed thoroughly in seven to ten pages. Second, many causes and effects is vague. You should be able to identify specific causes and effects. A revised thesis might look like this:

Hunger persists in Glandelinia because jobs are scarce and farming in the infertile soil is rarely profitable.

This is a strong thesis statement because it narrows the subject to a more specific and manageable topic, and it also identifies the specific causes for the existence of hunger.

Produced by Writing Tutorial Services, Indiana University, Bloomington, IN

Writing Tutorial Services social media channels

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

• Publications
• Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

• Advanced Search
• Journal List
• v.10(7); 2018 Jul

Intermittent Fasting: The Choice for a Healthier Lifestyle

Kavitha ganesan.

1 Internal Medicine, Orange Park Medical Center, Jacksonville, USA

Yacob Habboush

Senan sultan.

2 Endocrinology, Orange Park Medical Center, Jacksonville, USA

Obesity is a worldwide epidemic due to the availability of many unhealthy food options and limited physical exercise. Restriction of the daily food intake results in weight loss, which is also associated with better health outcomes including triglycerides, total cholesterol, low-density lipoprotein cholesterol, blood pressure, glucose, insulin, and C-reactive protein. Our aim is to briefly discuss the effects of intermittent fasting on weight and other biochemical markers mentioned previously. The study is designed as a systematic review according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist. To assess the effectiveness of intermittent fasting, related studies were reviewed between 2000 and 2018 and 815 studies were identified. Only four articles met the preset inclusion and exclusion criteria. All four studies have shown a significant decrease in fat mass with P-values <0.01. It was also noted that some biochemical markers were significantly reduced such as the reduction in low-density lipoprotein and triglyceride with P-values < 0.05. Other biochemical markers had inconsistent results. Based on the qualitative analysis, intermittent fasting was found to be efficient in reducing weight, irrespective of the body mass index. Further studies are needed to assess the ability to maintain the lost weight without regaining it and the long-term effects of such dietary changes.

Introduction and background

In recent years, people worldwide have developed an increased popularity for weight loss program, diet plans and weight maintenance programs with little research done on the effectiveness of those programs. Meanwhile, obesity has been increasing in prevalence due to many social determinants such as easy access to various fast foods, and lack of physical activity [ 1 ]. In 2016, World Health Organization (WHO) reported that more than 1.9 billion people in the world were overweight and over 650 million people were obese which has tripled in number since 1975 [ 1 ]. Also, obesity is a known risk factor for many metabolic disorders like coronary heart disease, malignancies, osteoarthritis and respiratory disorders [ 2 ].

As per the meta-analysis done by Galani and Schneider, it was suggested that lifestyle changes are one of the most effective methods in reducing weight and the risks for cardiovascular diseases [ 3 ]. Weight loss usually leads to the improvement in the overall wellbeing of patients and their biomarkers such as systolic and diastolic blood pressure, blood sugar, insulin, total serum cholesterol, inflammatory biomarkers and low-density lipoprotein (LDL) [ 3 ]. There are many forms of diet and exercises programs available for weight loss, however, one of the least recognized diet changes is the alternate day fasting (ADF) which includes eating 20% of energy requirements on a fast day and then consume food ad libitum on the feed days which has been suggestive to be highly effective for weight loss.

The aim of our systematic review is to summarize the effects of ADF/intermittent fasting on weight loss, the influence on biomarkers, and cardiovascular risk factors thereby assessing it as a choice for a healthier lifestyle.

Study Design

The design of the study is a rapid qualitative systematic review in line with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist. A literature review was performed independently by two reviewers, Kavitha Ganesan (KG) and Yacob Habboush (YH). The authors choose a wide range of search engines to use including PubMed, Medline, Ovid, EBSCO, Clinical Key and Google Scholar. Set words and terms were used to search for publications, including ‘intermittent fasting’, ‘weight loss’, and ‘low calorie’, to which we applied relevant subheading such as ‘fasting’, ‘diet’, ‘intermittent’, ‘overweight’ and ‘obese’. The search was limited by using the following filters: Human subjects, English language, and since the year 2000. Irrelevant publications were eliminated from the title of those studies which did not include the word fasting or dietary restriction. The present study is based on a qualitative approach to assessing the effectiveness of intermittent fasting in reducing body weight and adopting a healthier lifestyle. Therefore, the study design did not include the calculation of the quantitative measures.

Study Selection

The inclusion criteria for publications included any published article assessing intermittent fasting in 18-year-old patients or older, randomized controlled trials, studies measuring the effect of intermittent fasting on body weight as a primary outcome, and body mass index. We also assigned the Grading of Recommendations Assessment, Development and Evaluation (GRADE) score of four or higher as an evaluation measure of the publications overall quality [ 4 ]. Exclusion criteria included any study with participants younger than 18 years of age, any study that is not a randomized clinical, and those studies that did not score four or higher on the GRADE framework. Table ​ Table1 1 shows the four selected studies with definitions of the interventions.

The outcome of interest is the effectiveness of intermittent fasting on weight loss and other biomarkers, while also assessing for the overall quality of the selected clinical trials to ensure high qualitative systematic review.

Search Results and Study Characteristics

Both authors, KG and YH, cumulatively identified 815 studies since 2000 with a Kappa score of 0.689, which signifies a good strength of agreement. Of those, 258 articles were removed since they were duplicates. Further, 439 studies were excluded (abstract, study in progress, systematic reviews, and meta-analysis). Then we assessed 118 articles for eligibility. Figure ​ Figure1 1 shows the PRISMA flow diagram. Finally, we included four randomized controlled trials in our qualitative systematic review. Table ​ Table2 2 provides the demographic information about the selected studies.

PRISMA: Preferred Reporting Items for Systematic Reviews and Meta-Analyses; K.G.: Kavitha Ganesan; Y.H.: Yacob Habboush; GRADE: Grading of Recommendations Assessment, Development and Evaluation.

BMI: Body mass index; RCT: Randomized controlled trial; US: United States; kg: kilogram; kg/m 2 : kilogram per meter square.

A randomized controlled trial by Varady et al. [ 5 ] evaluated the role of ADF to lose weight in overweight and normal weight individuals. Subjects had a feed day alternated with a fast day with 25% of total energy intake. Alternate day fasting group has a decrease in fat mass (P < 0.001) by 3.6 ± 0.7 kg, C-reactive protein (13 ± 17%, P < 0.05), leptin and triacylglycerol (TG) concentrations (20 ± 8%, P < 0.05), increase in low density lipoprotein (LDL) particle size (4 ± 1, P < 0.01) and plasma adiponectin (6 ± 10%, P < 0.01) while leptin decreased (40 ± 7%, P < 0.05) when compared to the control group [ 5 ]. However, there was no change in low-density lipoprotein, high-density lipoprotein, and homocysteine at the end of study period. Cases and controls did not have any issues in adhering to the study diet for 12 weeks. Reported hyperphagia on the feed day in turn leads to overall higher energy restriction throughout the study period which was a major cause of the weight loss. Dietary satisfaction and sense of feeling fullness increased at the end of 12 weeks which may have played a role in adherence to diet in the long-term. Few limitations of this study were the low number of study subjects (15 patients in each group), no physical activity measurement, the possibility of under-reporting of dietary intake as the reports were taken via food records [ 5 ].

The second study done by Bhutani et al. [ 6 ] measured the combination of ADF and exercise which was found to be superior to fasting or exercise alone in terms of lipid levels and changes in body mass composition. Sixty-four obese patients were divided into four groups as mentioned in Table ​ Table2. 2 . There was a reduction in body weight in the exercise only group and the combination groups. Moreover, the combination group had a reduction in LDL (5%, P < 0.05), the proportion of small high-density lipoprotein (HDL) particles (P < 0.01), fat mass, and waist circumference, however, the lean mass remained the same. There was also an increase in LDL particle size in ADF only group and the combination group. The dietary intervention had two periods; a controlled feeding period (25% of baseline energy requirements) for four weeks, and a self-selected feeding period (food ad libitum) for next eight weeks [ 6 ]. Participants in the exercise group and combination group had a moderate intensity supervised exercise program three times per week for 12 weeks. Initially, they were exercising for 25 minutes which was gradually increased to the duration of 40 minutes by week 10. Few limitations of the study were that it might take more than 16 weeks for HDL cholesterol to be altered supervised endurance training. Also, exercise frequency and intensity mentioned in the study may not be sufficient to change the risk indicators of coronary artery disease [ 6 ].

Heilbronn et al. [ 7 ] conducted a study to determine whether ADF is a good model of dietary restriction in non-obese people and whether there is any improvement in longevity of the people. They recruited 16 people with eight men and eight women who fasted every other day for 22 days. Individuals lost about 2.5% (P 0.001) of their initial body weight and 4% of initial fat mass (P 0.001). Fat oxidation was increased more than or equal to 15 grams in non-obese subjects, but the hunger did not decrease on non-fasting days. They recommended that adding one small meal on fasting days will make alternate fasting more feasible. Resting metabolic rate and respiratory quotient did not change significantly from baseline to day 21 and 22 of ADF. There was no significant change in ghrelin and glucose from baseline in alternate fasting subjects while fasting insulin was decreased by 57% (P < 0.001). Level of physical activity varied among the subjects. Seven people were sedentary, three had moderate activity level and three people had very active life (four to five times of exercise per week) [ 7 ].

The last study is a two-year randomized controlled trial by Lantz et al. [ 8 ] consisted of 334 patients who were evaluated for the effect of intermittent versus on-demand intake of very low-calorie diet (VLCD) for maintenance of weight in obese patients for 16 weeks. The intermittent group had VLCD for two weeks every third month, while on-demand group patients had VLCD when the body weight has passed the individual cut off level. They had hypocaloric diet during other periods. VLCD-based regimen had clinically significant weight loss after two years (7.0 ± 11.0 kg (6.2 ± 9.5%) with P < 0.001). Many risk factors for cardiovascular disease were improved during the first year including HDL, LDL, and insulin were improved significantly at the end of two years of the study. Calorie level of VLCD was 450 kilocalories. In the refeeding phase of three weeks, ordinary food was introduced gradually, then subjects were given individualized hypocaloric diet (500 calories per day) for up to two years [ 8 ]. Tables 3 and 4 summarize some of the significant outcomes.

ADF: Alternate day fasting; FM: Fat mass; FFM: Fat free mass; SEM: Standard error of mean; CI: Confidence interval.

LDL: Low-density lipoprotein; HDL: High density lipoprotein; TG: Triglyceride; SBP: Systolic blood pressure; DBP: Diastolic blood pressure; ADF: Alternate day fasting.

A systematic review of the four studies discussed showed that intermittent fasting was effective for short-term weight loss. However, there was increased variability in our included studies, ranging from 16 to 334 participants with a follow-up period ranging from three weeks to 104 weeks. Baseline characteristics of the study population were also different in terms of body mass index which included normal weight subjects, overweight and obese subjects. Mode of interventions was also different for each individual study as shown in Table ​ Table1 1 [ 5 - 8 ].

A systematic review by Davis et al. found that dietary plans had significant weight loss in intermittent fasting groups [ 9 ]. Seimon et al. in his systematic review found that intermittent fasting diet was as effective as daily restriction of calories both for short and long-term interventions [ 10 ]. Most common issues with continuous calorie restriction diet are that restriction of food continuously is a trigger for higher hunger and additional eating. In these situations, ADF is a better solution which might be an optimal solution so that people can eat in their usual ways on non-fast days. This also depends on the type of the ADF used which minimizes the fatigue associated with continuous calorie restriction [ 11 ].

There are limited data available in the literature regarding the consistency, tolerability, and safety of ADF among the general population when used as an intervention for weight loss. Varady et al. mentioned that minimal adverse effects such as mild headaches and constipation were experienced in three patients and only one patient was dropped out of the study because of difficulty in adhering to the diet [ 5 ]. A systematic review by Heilbronn and Ravussin [ 12 ] mentioned that there were few adverse effects related to the study such as lightheadedness and constipation. Few people were irritable during fast days. Lantz et al. study had a dropout rate of about 65%, also there was a lack of very low-calorie diet free treatment group during the maintenance phase to serve as a control group [ 8 ].

The dietary program called continuous energy restriction (CER) is another effective mean of weight reduction in obese and normal weight individuals. It includes restriction of daily calorie intake by 15-60% of baseline energy requirements which is typically very hard to maintain over a long period of time because of the need to exercise self-regulation and tracking of the calories [ 13 , 14 ]. In addition, CER may cause physiologic adaptations in the body to adapt for calorie restriction which might prevent further weight loss. Therefore, the alternate form of dieting intermittent energy restriction (IER) has been gaining popularity due to its superior efficacy [ 13 , 14 ].

One form of IER is ADF which involves a fast-day where participants reduce or completely withhold any food intake and feed-day in which there is an ad libitum food consumption. The second form consists of a whole day fasting including complete fasting for one or two days in a week or with 25% of calorie intake in a day with no restriction of food for other days in a week. The third form is time restricted feeding where meals are eaten during specific times in the day, for example, from 8 am to 5 pm while people will remain on fasting for other hours in the same day [ 15 ].

Few biochemical changes associated with ADF in terms of weight loss change in mu (μ) opioid receptor characteristics, activation of the mesocorticolimbic dopamine system, and reduction of D2 dopamine receptor expression [ 16 ]. One of the proposed mechanisms for the small HDL particles to cause an increase in coronary heart disease may be related to alteration in the activity of lipases which are associated with the maturation and transformation of lipoproteins. Increase in proportion of the small LDL particles increases the risk of coronary artery disease by augmenting oxidization and increase in permeability of endothelial barrier [ 17 , 18 ].

Advantages of ADF include subject satisfaction without food restriction, anxiety, and no reported hyperphagia. Subjects tend to watch what they eat even beyond the period of calorie restriction as they were used to ADF. People who either eat one or two meals per day or do not eat anything for long stretches of time may show better compliance of ADF diet which may result in greater weight loss [ 5 - 8 ].

Potential disadvantage of ADF is that it is not appropriate for individuals who are required to eat meals at regular intervals such as type 1 diabetes, pregnant and breastfeeding women, elderly, individuals with eating disorders and those in need of regular food intake to take medications. Weight loss generally plateau in six months, thus focus on weight maintenance after the initial period of weight loss is important by adherence to low-calorie diet and regular physical activity for a longer period of time [ 5 - 8 ].

There were few studies regarding alternating fasting that was conducted for a short duration of three weeks [ 19 ]. Redman et al. [ 20 ] conducted a study in obese people similar to Bhutani et al. [ 6 ] with a combined calorie restriction (reduction in energy intake by 25%) and supervised exercise program (moderate intensity exercise for about 60 minutes for five days in a week) for twelve weeks. It showed a weight loss of about 6% from the baseline in the study group. As per Bhutani et al. [ 6 ], combination therapy may cause retention of lean mass at the expense of fat mass during the energy restriction period which in turn helps to maintain resting metabolic rate thereby led to increases in energy burning capacity and weight loss. Seimon et al. mentioned that intermittent energy restriction is effective when compared to CER for short-term weight loss with three to five kilograms weight loss in approximately 10 weeks [ 10 ].

There are a few limitations associated with this systematic review. Studies that were published in other languages were excluded. Also, the location of these studies were university-based settings where participants had access to high-quality foods, dietician consultants, and counseling from behavioral health person. Thus, the external validity of these studies was doubtful in terms of applying it to the rural population who would like to achieve weight loss. It was difficult to ascertain for publication bias in our included primary studies, which may have reported successful interventions and selection bias as they might have enrolled subjects who had high motivation for adherence to diet. Lastly, our included studies were highly variable in terms of study design, the composition of the diet, amount of energy restriction, the timing of fasting period in a day and physical activity inclusion as mentioned in Table ​ Table2 2 .

Conclusions

The systematic review of the aforementioned four studies found that intermittent fasting was effective for short-term weight loss among normal weight, overweight and obese people. Randomized controlled trials with long-term follow-up period are needed to follow the adherence to diet and long-term maintenance of weight loss without regaining the lost weight. Future studies should also include specific subgroups of the population such as individuals with cardiovascular risk factors and type 2 diabetes mellitus as these patient population benefit more from weight loss which may modify the disease process. In summary, obesity and overweight is an international health crisis, and interventions such as ADF are needed to help people to achieve weight loss.

Acknowledgments

Dr. Ganesan and Dr. Habboush have contributed equally to the design, review, and write-up of this study.

The content published in Cureus is the result of clinical experience and/or research by independent individuals or organizations. Cureus is not responsible for the scientific accuracy or reliability of data or conclusions published herein. All content published within Cureus is intended only for educational, research and reference purposes. Additionally, articles published within Cureus should not be deemed a suitable substitute for the advice of a qualified health care professional. Do not disregard or avoid professional medical advice due to content published within Cureus.

The authors have declared that no competing interests exist.

We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it.

• Essay Database >
• Essay Examples >
• Essays Topics >
• Essay on Weight

Losing Weight Thesis

Type of paper: Thesis

Topic: Weight , Food , Weight Loss , Health , Sports , Exercise , Healthy , Losing Weight

Published: 03/08/2023

ORDER PAPER LIKE THIS

Learner's Full Name

Assignment Title There are numerous products on the market that promise instant weight loss. Competing equally with them are the many books, articles and videos that promise weight loss without much work put into it. The rise in the sales of weight loss products and the numerous books are a result of the society’s obsession with weight loss. Weight loss is seen as a path towards having a slim body shape and not seen as something that would keep people in good shape, mentally and physically. Although there is a growing demand for weight loss programs and people spend a lot of money and energy on trying to lose weight, they are not successful. The sedentary lifestyle, unhealthy eating habits and yo-yo dieting causes people to pile on more kilos. Obesity and weight loss has become a major concern not only for the individual but it is also a concern for the society and government as obesity creates major health problems and is taxing on the health care systems. Losing weight should be done in a healthy way. The goal of losing weight should not be solely to gain a slim appearance but also to lose weight. Losing weight depends a lot on the food that a person eats and the amount of exercise he or she gets. Food does not become a problem as long as it is consumed in moderation. As much as the amount of food intake is important, the time that a person eats is also equally important. Going to bed soon after eating should be avoided and meals should not be skipped. Skipping a meal only leads to binging later on in the day. A diet rich in vegetables, greens, protein and lean meat is good for losing weight as the fibre in the food makes the person feel full after a meal and shuts down any craving they might have. These foods are also less in calories and help prevent weight gain. Instead of trying out fancy diets, it is good to know the right amount of food that a person needs to take to remain healthy. Not everyone has the same body type and different people need to eat differently to remain healthy and lose weight. Exercise also plays a major part in weight loss. If losing weight in a healthy manner is the ultimate goal, exercise should be started slowly. Most people stress their bodies too much in an effort to become thin within a few days or weeks. This causes the body undue stress and can prove to be problematic at a later time. There is really no specific amount of time that a person should exercise. The amount of exercise should depend on the weight of the person, the food intake and the physical condition. Swimming for half an hour or walking for an hour are some exercises that can be easily done on a daily basis without stressing the body too much. A healthy diet together with medium exercise would lead to healthy weight loss. Weight loss is possible without exercise but the problem with losing weight this way is that the person would lose all the fat and muscle from the body. Exercising helps build muscles that are needed for everyday physical activity. Scrimping on food and exercising too much would only lead to health problems. The key to a successful, healthy weight loss would be to eat in moderation and exercise enough to burn the extra calories. A person should lose weight to get fit and stay healthy. Beauty comes from within and if a bad diet and strenuous exercise is not making a person happy, there is no point in losing weight.

Cite this page

Share with friends using:

Removal Request

Finished papers: 1142

This paper is created by writer with

If you want your paper to be:

Well-researched, fact-checked, and accurate

Original, fresh, based on current data

Eloquently written and immaculately formatted

275 words = 1 page double-spaced

Get your papers done by pros!

Other Pages

Criminal justice essay example, opportunity cost for attending college critical thinking sample, case study on law 2, unknown research proposal examples, example of report on strategic management and organizational change, culture essay samples, example of self awarness essay, ethical legal and moral dilemma case study example, free essay on lesson 9, good essay about lesson 9, good essay on short answers to be answered in about a paragraph, free essay on what makes a good salesman, example of essay on the response, interdisciplinary perspective course work, domestic and international terrorism research paper sample, for every minute you are angry you lose sixty seconds of happiness ralph article review example, future tense utopian and dystopian essay sample, example of essay on on paper details, unmanned aerial vehicles research papers examples, essay on medicine mayhem and disease, example of gender performance essay, good essay on reaching the rich worlds poorest consumers, nitz essays, rosinski essays, fortaleza essays, patsis essays, fear of floating essays, the round table essays, seeing eye dogs essays, louisiana state university essays, doing the right thing essays, shared leadership essays, death of socrates essays, older women essays, sexual acts essays, community health centers essays, healthcare movie reviews, inferior movie reviews, feminine movie reviews, daycare movie reviews, meltdown movie reviews, millionaire movie reviews, federal government research proposals.

Password recovery email has been sent to [email protected]

Use your new password to log in

You are not register!

By clicking Register, you agree to our Terms of Service and that you have read our Privacy Policy .

Now you can download documents directly to your device!

Check your email! An email with your password has already been sent to you! Now you can download documents directly to your device.

or Use the QR code to Save this Paper to Your Phone

The sample is NOT original!

Short on a deadline?

Don't waste time. Get help with 11% off using code - GETWOWED

No, thanks! I'm fine with missing my deadline

Finished Papers

Alexander Freeman

Customer Reviews

How Do I Select the Most Appropriate Writer to Write My Essay?

The second you place your "write an essay for me" request, numerous writers will be bidding on your work. It is up to you to choose the right specialist for your task. Make an educated choice by reading their bios, analyzing their order stats, and looking over their reviews. Our essay writers are required to identify their areas of interest so you know which professional has the most up-to-date knowledge in your field. If you are thinking "I want a real pro to write essay for me" then you've come to the right place.

Finished Papers

Professional Essay Writer at Your Disposal!

Quality over quantity is a motto we at Essay Service support. We might not have as many paper writers as any other legitimate essay writer service, but our team is the cream-of-the-crop. On top of that, we hire writers based on their degrees, allowing us to expand the overall field speciality depth! Having this variation allows clients to buy essay and order any assignment that they could need from our fast paper writing service; just be sure to select the best person for your job!

• On-schedule delivery
• Compliance with the provided brief
• Chat with your helper
• Ongoing 24/7 support
• Real-time alerts
• Free revisions
• Free quality check
• Free title page
• Free bibliography
• Any citation style

Finished Papers

Essay Writing Service

Have a native essay writer do your task from scratch for a student-friendly price of just per page. Free edits and originality reports.

"Research papers - Obsity in Children..."

Write my essay for me frequently asked questions

Sophia Melo Gomes

Customer Reviews

Finished Papers

Investigation underway after Christian singer, 'American Idol' alum Mandisa found dead

A spokesman for the Franklin Police Department said officers were involved in an active death investigation Friday after Christian singer and "American Idol" alum Mandisa was found dead in her Nashville-area home one day earlier.

Mandisa, born in Citrus Heights, California, as Mandisa Lynn Hundley, was 47.

A rep for the singer, The Media Collective, issued a statement confirming her death Friday morning.

"At this time, we do not know the cause of death or any further details," the statement reads. "We ask for your prayers for her family and close-knit circle of friends during this incredibly difficult time."

Franklin police declined to confirm Hundley as the deceased in the death investigation, but the address of the home where the investigation is taking place has been tied to the singer via a records search.

"What I can confirm is that our officers responded to a residence for a death investigation Thursday evening, and it's being actively investigated," Franklin Police Department spokesperson Max Winitz wrote in an email to The Tennessean Friday.

No other details were immediately released.

After growing up in California, Hundley attended Fisk University in Nashville and was a member of the famed Fisk University Jubilee singers. She graduated from Fisk in 2000 with a bachelor's degree in music, according to the university.

In 2005, Hundley auditioned for "American Idol" in Chicago, where she went on to finish in the final nine.

Hundley released her first album, "True Beauty" in July 2007, debuting on the Top Christian Album charts with her first single, "Only the World."

The Christian artist would win best contemporary Christian Music Album for "Overcomer" at the 56th Grammy Awards in 2014.

David Pierce, chief media officer for Christian radio station KLOVE, posted this quote across the radio station’s social media platforms after hearing of the singer's death:

“Mandisa loved Jesus, and she used her unusually extensive platform to talk about Him at every turn. Her kindness was epic, her smile electric, her voice massive, but it was no match for the size of her heart. Mandisa struggled, and she was vulnerable enough to share that with us, which helped us talk about our own struggles. Mandisa’s struggles are over, she is with the God she sang about now. While we are saddened, Mandisa is home. We’re praying for Mandisa’s family and friends and ask you to join us.”

Fellow Christian singer Natalie Grant, who wrote the foreword to Mandisa's 2022 book "Out of the Dark: My journey through the shadows to find God's joy, " said this on Instagram about her friend:

"I can’t quite find the words. When I learned of your passing yesterday, I begged God for it not to be true. I remember making our Opry debut together. We were so excited. But I remember our conversation so vividly. You belonged there. You always belonged, Disa. Your smile and infectious spirit lit up every room. You were a true champion of others. I was the benefactor of your encouragement more times than I can count."

Fellow musician Don Moen provided a statement to The Tennessean, saying Mandisa was not only a powerhouse of a talent, but that she also possessed a genuinely kind spirit.

"We ministered together several times, she sang background vocals on my album 'Thank You Lord' and joined me on several tours," the statement read. "On one particular tour, notes kept appearing in everyone's bunk on the bus or in their instrument cases. These were encouraging messages like: 'You are blessed and highly favored,' or 'You're such a blessing on this tour.' Only at the end of the tour did we discover it had been Mandisa. Whether behind the scenes or center stage, her presence always brought joy and hope.

We will continue to update this story as additional details become available.