phd diet whey macros

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Diet Whey Protein Powder

Build and maintain lean muscle whilst keeping satiated for longer with the original and best diet protein, PhD Diet Whey (1kg).

The original and best Diet Whey
Market-leading taste and mixability
Contains added CLA, Flaxseed and L-Carnitine

Pete Mullaney

I recently joined a gym for the first time as the team sport I play has became a once a week pastime. After my first three months of at least three sessions a week I had lost some weight that unfortunately included a percentage of muscle. A friend recommended PHD and after a month I kept up the weight loss but recovered the muscle I had lost. Taken with my porridge in the morning and a drink (with milk) later. Great taste and definite results.

Best tasting Banana protein powder I’ve ever had.

Sean Whysall

Awesome product

I’m not sure if this product

Anastasia Kourti

I love this protein powder- best flavour I’ve ever had

Purchased this, Banana, and the White Chocolate. White Chocolate is great tasting and mixes lovely but the Banana just doesn't taste of Banana, and I'm not sure what it does taste of, you can't eat it on its own and by adding things I am defeating the reason for purchasing it and for this reason its not good value for money

Used other products but find this one the best and feeling good.

Great productive. Good price and delivered on time! Very happy with product

Nice taste, good flavour

Natalie Williams

Fast delivery and Tastes lovely

Really smooth and rich flavour

Emily Akins

But watery / gritty for my taste compared to other flavours

Dear Miss Flanigan

Delicious! A rich chocolate drink while trying to lose weight sounded impossible - but if I hadn’t tried it I wouldn’t believe it!

Good product overall. Personally I still prefer vanilla but generally quite nice 👍

katherine mason

Great taste,makes a lovely shake

michael riley

Best tasting Protein. It’s amazing

Great product.

Jackie jones

A good quality and low fat whey protein for post workout recovery

Nice consistency for a protien shake, nice flavour and is nice mixed into other things like oats and is good for making protien sweet treats.

Once again I can't review this product as I did not eat it. But I have only rated it 1 star as this was a free gift after my purchase. And I find it bad that the only options for a freebie are NOT Vegan. When all the items I buy are Vegan ONLY. They really should have vegan options available if they are going to gift you a freebie.

Very tasty and great to use in baking

So gritty, like drinking sand. Could see the residue on the cup with each sip.

My day just wouldn't be the same without this. I love it.

Teresa O'Gorman

It’s nice but just a bit too sweet

Really nice I have mine with plenty of ice

Tracey Blyth

MR H MEHMET

It’s okay if you like chocolate

Aharon Itach

Delicious and filling

Tastes great.

Mick Malone

It's great and my usual go to shake

Moosa Khalifa

This mix is thick which I prefer as opposed to some others which are thinner. I get this delivered every 6 weeks.

Great tasting item Was recommended to me by my son

Great, efficient & balanced.

Staves off hunger till at least lunchtime. Nothing else worked but this does.

Fantastic love these

Quality product with great taste

Excellent product

Andrzej Gabrysiak

Delicious Belgian chocolate flavour and thick creamy texture! Very filling and satisfying!

laura hemms

Christabel Evans

Definitely worthwhile subscribing for this product, best I've tasted plus the discount for a subscription...no brainer!

Elaine Barnes

Absolutely love this product. Been using it for years. The Belgian chocolate flavour is amazing. Not too sweet and sickly like some but sweet enough to curb cravings. Really filling too.

Great tasting powder!!

Strong protein content and tasty.

Paul Spicer

Love strawberry

Great taste!!

Tasty and thick protein. Ideal as a sludge/ healthy mousse or as a smoothie. Even mixed in water.

Best tasting protein I’ve purchased

Decent Price, got on offer, Quick Delivery, Tastes amazing.

Good product

Chris Devlin

Darrin Evans

Why does everyone want a pat on the back?

Product has a lovely taste and mixes very well / easily

Perfect as usual

Product is great value for money

ross summerside

the best tasting product on the market

Easy to mix and tastes good. Low sugar is a massive plus.

Karen Durrant

I use this product for years and the taste and texture of the product is really nice 😊

Fernanda Teodoro

Easy to use, mix and drink. Tastes good too.

Great ………..

I use this product as a supplement with breakfast and supper as well as a protein shake. My favourite flavour in the range.

Mr Andrew Neal

Great flavour

Peter Connor

It does what it says on the tin!

Great tasting product

Darren Boardman

Have tried a number of different flavours but this is the one I always return to. Do find it needs a bit more mixing to get it fully dissolved than the optimistic instructions suggest but no big deal.

I am new to protein powders so have no comparison with other powders but I'm so happy with this one that I see no need to try a different brand. There is a great range of flavours though my favourite is Belgian Chocolate. The powder is very fine so mixes really well. I find it mixes better if you put the water in first and then the powder rather than powder first. Given a good shake in ice cold water it's a delicious, thick and creamy milkshake. It fills me up enough that I don't feel the need to snack so that's a bonus. Will definitely continue buying it.

Not as nice as I had hoped! Had a funny “twang” to it leaving a joy so nice after taste. Prefer the other flavours!

Absolutely delicious and creamy!

Glory Ogboko-Yahaya

Not a fan - tastes v creamy and not much else

chelsey bishop

Full of flavour, sweet and mixed in well too!

Omg this is delicious, feels so naughty! I love it. Great for overnight oats.

Likeable, but feel like the flavour leaves a bit of a bad aftertaste in the mouth. Would buy again, but not the best one I’ve tried

Harrison Parrish

A versatile flavour , very nice

Tastes delicious as always and low kcal so good for me. It lasts a bit longer than others aa well, eg. If I need to make it in the morning to have it later at work it doesn't go watery by the time I drink it. Will buy again.

Charlie Rew

Mixes well and tastes amazing

Darrel Steele

Not too sweet, tastes good. Lean formula is better than original for me, keeps weight off but muscle up.

far too sweet and sickly

sheila lewis

Very nice but prefer the choc ones

Amy Lawrence

Definitely tastes like uts mirrored off an American style cake but the mix of icing followed by raspberry jam is delicious.. Will definitely buy again.

Really good, just like eating a birthday cake!

Very average taste. Nothing special

Like actual birthday cake

Mr A Henderson

Very watery... OK "interesting" taste.

Michael Rice

It’s really not very pleasant - sorry.

Jackie Norman

Tastes really nice, best with really cold water. Great product.

Abigail Barrett

Protein powder itself is really tasty, however there was an issue with the bag in that it does not seal- informed customer care and they have checked its an isolated incident. Offered me a refund or replacement- which i've declined as it wasn't about that, but top notch customer service! well done

Gemma Hebdon

Taste is horrible, i rate PHD products highly just NOT this one.

Tastes like ice cream. I love it.

Nina Harizanova

Hawkeye Phil

Doesn't taste anything like the bars

Excellent product, I've bought 2 lots, tasty improves energy

Dina-Marie Light

Very nice if you like cherry bakewell

Mr and Mrs Phillips

Another great flavour from the phd squad!

Paul Mcluckie

This has to be my favourite

Zoe Jennings

very tasty a treat in a shake blends well.

Gary Torres

One of our favourite flavours especially in porridge in the morning, can highly recommend the Diet Wheyrange

TW WARWICKSHIRE

Will buy again for sure.

Lovely. Just what I’d expect. Makes me want to try the other flavours!

Tastes great and mixes well

My favourite flavour always have with oats for my breakfast 😋

Ian Wallace

Delicious to taste Easy to make Fills a gap when hungry

Such a good flavour and great mixability (I blend mine instead of shaking). Keep it up PhD!

Oliver Peatling

Love the flavour ❤️

the best phd flavour going

louise green

Not my favourite flavour ....but great product

Tasted a bit like medicine

Jamie Oakes

Really Love it!

The flavour was nice, but it didn’t mix very well. Quite dissapointed :(

Not as thick as the other shakes but a lovely flavour. Would definitely buy again.

Tracie Jones

Nice taste, blends well with yoghurt

Dennis Fitzpatrick

Very pleased with item really tastes like cherry Bakewell will buy again

excellent, great taste

Great taste and mixes well

Paul Thorpe

Fab flavour One of my favourite products

Hayley Maiden

Great does it all

Joni Green Eyes

I love it ... awesome

Erno Gaspar

It's a very delicous protein!

lilla ilyes

Great flavour, perfect consistency and works well with my workouts.

Ingrida Vilimaite

Great product using it as part of a diet

I tried time this flavour for the first time. Good taste

Love the flavour

Beata Bialic

Can't rate it becouse you cancelled my order on two occasions, so i hope you wasn't expecting good feedback I'll just go back to gold standard becouse you can't compete with that, other than price.

Perfect taste and balance

Great taste. Easy to digest.

Stuart Bowie

Tastes amazing

Good taste and texture

First class product and service from a first class company!

Shaun Ashley

Great product and price. Tastes delicious too

The best on the market.

Excellent quality protein and great flavours

Jason Sherwood

Taste's great.

Stracan Samuel

Good quality protein, that mixes well and tastes great, choc mint is my favourite

scott walton

Good taste and not too thick

Really good product that helps you reach your goals

Tastes great with cold water and easily blended

Stephen Mullins

Mint is by far the best flavour

민초 왜이제시킨건지 빨리 먹어볼걸 그랬어요 맛있어요 근데 로얄밀크티는 왜 안나와여 내놔요

Love the mint best, reminds me of Angel Delight

Tasty. Doesn't easily dissolve so be prepared to stir/shake for a while.

Excellent product and great price and fast delivery

Andrew Fraser

Like mint chocolate ice cream without the guilt!

Delicious low cal high protein powder great for a cutting or maintaining diet, with almost perfect resemblance to flavour.

It’s so tasty. Feels like I’m having real chocolate with mint. Love it

Difficult to fully mix

Emma Titterington

Tasty product. Quick service and delivery.

Great product with a great taste

Shamir Ebrahim

The minty chocolate flavours are marred by a strange bitter chemical aftertaste. Quite strong- most other flavours in this series are great.

Lisa Badger

Great flavour, mixes easily. Packaging a bit annoying though, with narrow top to bag.

Claire Taylor

Very tasteful

Darrin Robson

Nice, it's some what refreshing

Christopher Jones

My favourite flavour & works.

Amitabh Kumar

Tastes nice, but clumps a little .

Alexander Clark

Easily the best of the bunch, always mixes well and tastes great.

Neil Bishop

Can't fault the product. Tastes great.

Marc O'Ghobainn

Great taste don’t notice your having a low calorie drink with all the nutrients you need

Shaun Mathison

Better than i thought

Ryan Harvey

Great product, best tasting Protein and best price too. Great service from PHD.

Amazing taste. Tried a lot of flavours by far my fav!!

Great product and flavour.

Lee Stephenson

Simple to rate this.it taste nice and doesn't leave you feeling bloated

david burns

Creamy and delicious

Great service, lovely tasting shake

Blends excellent, no lumps! I mix this in my porridge every evening 👌🏻

Oliver Jarvis

Amazing taste, and great price for the size of the bag

Daniel Blakely

Lovely flavours and great price

Lovely powder, mixes well

Alan Newbould

Best flavour that's available at the moment

Matthew Day

I like taste, easy way to get extra protein

Sylwia Anna

Very nice taste

Mr Ryan Whitaker

Good quality protein

David Luther-Davies

I have been sent wrong flavour.

Brillian protein an low cals cherry bakewell an chocolate peanut are favourites but not found one i dont like

Nice taste like all phd product

PETER HANULA

Updated recipe for the vanilla powder means that the product no longer has any flavour - I would not recommend the latest batch

Been waiting to try the chocolate orange and not disappointed! Always mixes well in oats or a shake

Lucy Plummer

Tastes great mixed with water and oats porridge 😋

Use it daily and its helped me keep off the weight, it's tasty, filling and perfect for my protein intake. Would highly recommend.

Expected a Terry's Chocolate Orange type thing. Maybe I set the bar too high.

Kanna Ganga

Lovely flavour as you can taste the orange

Alison Scriven

great taste no aftertaste quick international delivery

Pavle Kodak

Best flavour they've done

Fionn Murphy

It’s lovely tasting but the bag came ripped

Danny southwick

Nice taste very good when comes to a shake

Great tasting quality whey, I've given 4 stars as I haven't used it long enough to see whether it will help with muscle gain, but it is easy to mixx, tastes great and gives me the ability to tailor my protein amounts easily.

Nice flavour choc orange,needs a blender to mix properly

The protein powder and bars taste really great. Been using PHD products for over a year now and would recommend for sure

Great tasting great price what more can you say

Jonny carter

Best protein powder ever. Particularly mixed with oats and fruits.

Very good customer service excellent service excellent product ty

paul williams

really nice flavour

james Watts

Tastes amazing mixes well and great value for money

I love and enjoy all PhD products - this is the best protein powder in the market! Everyone loves PhD because of its well balanced tasting products and thick texture and versatility! I have tried Belgian chocolate powder too but I am addicted to chocolate orange flavour!! Well done PhD keep up the good work!! Please do not discontinue chocolate orange flavour thanks!!

Phd diet whey is an excellent product, other protein powders lay heavy and are not easily digestible, I will never use anything else, it is also very versatile.

Colin Hockless

Love the taste and texture plenty of flavours to choose from

Craig mcparland

Shame the bag had a hole in it so half was in the box before I opened it. This bag should not have been despatched. It wasn’t professional

Jamal Choudhury

Good ingredients, tastes great, and dissolves easily to a smooth drink.

Andy Osmond

Tastes great

Tania Duffy

Good make up and good taste. Could do with more orange flavour

Good quality product, tastes great as well. A bit pricey compared to some other brands, but the quality worth the price. One of the best proteins.

Iveta Alexandrova

The taste is great, goes well with milk or water.

Choc peanut is good but I prefer Belgian chocolate, just a matter of personal choice.

Simply love this product I've been advocating for ages! Fab Job PHD! 😁

Yes it tastes nice 😋

SIMON DUFFY

Good easy 2 drink with oat in the morning with water & ice delicious I say

10 characters 😉

Frustrated customer

Lovely tasting and not powdery

Perfect protein powder

Ms Claire W

Tasty & easy to make

Great flavour and versatility with other drinks and recipes

Tastes great, makes a great post workout shake

Great product, great price.

Donna Innes

남친이 조아합니다 초코아이스크림 얼린맛이에요👍여름에 마시기 좋습니다 근데 로얄밀크티는 안나오나요????

동일중량에 프로틴이 이만큼 많이 들어가는 회사는 phd밖에 없어요. 다른 회사꺼 먹어보려고 해도 단백질 함유량보고 다시 phd꺼를 시켜먹습니다. 한국인들 2주정도의 텀을 두시고 phd꺼 시키세요! 이번해외배송은 일주일 걸렸습니다. 바닐라 딸기 쏠티드 카라멜 벨지언초코가 제일 맛있네요. 다음엔 민초와 화이트초코라즈베리도 먹어보겠습니다.!!!기대되요!!

Good product does what it says on the package

Roy McGregor

Very moreish, a must go to for peanut butter and chocolate lovers !

Not a nice flavour struggling to get through it

Christopher Gooderham

Perfect !!!!

Georgi Todorov

Product usually great, the wrong flavour inside the bag, contacted customer services disgusting no one responds to emails and can’t get through on the telephone,

Stephen Gray

This oach seems to be inferior for some reason... doesn't thicken like the last pack from PHD

Roger George

Protein are OK! But company,delivery and communication are complete Rubbish. More than 3 weeks still not received any of my orders from PHD Ebay official shop!!! Never again 😒

Marcin Gorny

Good, but the peanut flavour isn't very noticeable.

Richard Gibson

I have been using this diet whey for years and think it’s by far the best on the market. It’s got great flavour, mixes well plus it really helps me hit my daily macros and training requirements. On top of all that you can also do your bit for the environment by recycling the wrappers and packaging. Great for training goals and climate goal - winner!

I have tried other brands before and I am not gonna mention their names here but for the price I wish it was a bit better. Not much of peanut butter taste there. If its improved then I would buy it again in the future other wise its a No. Thanks

KHAWAR BHATTI

Very tasty, I mix it with my oats porridge for a yummy healthy and filling breakfast. Wish the consistency was a little thicker though.

On my 10th bag now , great product , helping me build muscle and cut in at the same time , Doing a year challenge on day 187 in a row , going out for a midnight run shortly Looking forward to the next 178 days

Andrew Hawes

The thickness of the shake was brilliant. Low calories and carbs. Ive just taken up exercise and wanted something quick to make. Taste was ok but left an after taste and made me feel a bit sick. But I'm putting that down to the flavour. I chose peanut chocolate. I thought as I like peanut butter it would be ok. But not for me. I will purchase a chocolate one next time.

Stuart Taylor

Really good and it is helping me to get back in shape and ready to spartan race next year thanks PHD

Ciro Capuano

I wish it wash more creamy thick and you don’t feel the peanut flavour

Really good for daily intake.

Anton Yushchuk

Very good would recommend

Peter Willdig

Tastes amazing, highly recommend mixing with porridge and topping with chopped pear and hazelnuts!

Chris Brown

Really easy to drink

Oliver Woodcock

Excellent product, excellent service. Arrived safely and quickly. Have bought three more flavours. Chocolate peanut flavour is spot on.

Great flavour, good smooth consistency, great for after workouts, such an easy way to increase my protein intake with low calories

Ally Fletcher

Great protein powder. Sometimes stays a little clogged and needs a longer shake. Otherwise a great protein powder.

I love it! Taste like a delicious smoothy from TGI Friday or something. I'm definitely going to buy again. Cookies and cream number 1 for me! Very happy

Very tasty and easy to use

JASON MITCHELL

They have changed the recipe which means less protein and more calories.. time to switch brands.

A staple for my daily protein target.

Saad Khayoom

“Cookies and cream”, “chocolate mint” best tasting protein powders on the market.

Smooth operation. Consistent. Reliable.

David Lambert

Best protein powder makes perfect shakes

Solid product, the only protein powder I use tbh.

Purchased cookies & cream - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

mohammed mamaniat

Leigh Lidster

I am writing a review for all 3 products I purchased - cookies & cream, vanilla creme and salted caramel. All of them are great and nice tasting. Mixes well and they certainly work well for me as a balance for my health. Oh I’ve mixed all three together

Really yummy and filling. I drink it around 1PM, usually by the time i start to feel hungry. I wont feel my hunger till about 2:30PM. Usually by 1:30 i am starving i could eat a cow

Laurice Matar

Love it in porridge

Suzannah Kelly

not clumpy, great product, great taste

Best protein powder on the market

Great flavour definitely worth a reorder

matthew knox

Great flavour and taste

Easily mixed in a liquid and not unpleasant to taste, I’m sure others may like cookies and cream which it does taste like but it wasn’t for me, I’m mostly a vanilla person.

timothy owen

Nice, but way too sweet.

Louis Hodgson-Galvani

Probably the best about.

Ciaran Fallon

Good quality, tasty protein

SUSAN FLYNN

Good quality

Love the flavour of the salted caramel diet whey, adding it to porridge and yogurt-yum!

Really good protein

This product tastes great and is always top quality.

Jason Jones

Mixes easily, zip bag a little difficult to close but happy overall.

Andrew Taylor

Highly recommended

Salted caramel protein whey is the bomb! Best I've tasted!

Nice flavour , mixes well , really happy

All good 👍🏼

Great taste, mixes well.

Sue Doughty

Bit too sweet

Used multiple times. Strawberry is by far the nicest flavour for me. Also tried salted caramel and banana and both are very nice. No issues

All flavours taste amazing ain’t had a bad one yet

Anth Jefferson

By far the best product and it comes in a 2kg pack. I would prefer the range of flavours to come in 2kg packs instead of 1kg packs as better value for money

Catherine Golding

Flavour is great

Fast delivery and good quality.

Does the job!

Perfect product always happy to order phd

James Borrow

Love this protein. Has to be the best tasting on the market.

Good price vs quality ratio. Taste good and is actually digestible, no runs. PhD products were recommended by good friend.

Armantas Cerniauskas

does the job

Kieran McBeth

A trusted product, i use it all the time..

Jason Gould

If you need a diet whey look no further. Great taste, mixes brilliantly. Top notch product, salted caramel is my favourite.

Anthony Griffiths

Product is fine but taste gets a little old / much after a while. I’ll stick with vanilla next time.

Jose Garcia

로얄밀크티 아이원츄 리오픈해주세여

Delivery excellent, and taste is not too bad specially Choco and peanut, had the strawberry but I was not so keen on that, but cannot fault the delivery.

Carole Duffy

Taste good easy to shake

Great product and pleased with the fast delivery

Paul Carter

good product

Very nice love it

delia Hughes

Great taste and great value

Many thanks

Great tasting protein and mixed well

Amazing. Really is a high standard of Whey

Stephen Anderson

Fast delivery and tastes lovely

Just hasn’t got enough strawberrie taste just falls short

Great product, great taste and does what it says on the tin

Simon Bramall

Delivered in good time. Thank you.

Super product, good taste and texture.

Best tasting protein powder I’ve had, tried a few different brands now, but this is the best.

Donna O'Boyle

Great taste. Good value for money.

Love the thick texture. Strawberry banana and vanilla all really good flavours. Not tried others.

Susan James

Ordered the chocolate orange flavour and its tastes yummy! A festive feel, great for this time of year.

Taste is great!

good value product, easy to blend, everything as it should be

Lb Rotherham

I’ve been buying PHD diet whey for years. The strawberry is the best tasting, in my opinion. Nice consistency and mixes well.

Great taste. I mix it with alpro yogurt for breakfast which turns into a smooth thick texture.

Steph Faber

Love the taste

Love vanilla

Great Product

It tastes nice but if taken at night it keeps me awake due to the green tea extract having caffeine in it.

Fritzervanganglion

I am a man with few words. Love your prudence tho x

Stephen Wilkins

Product has a good flavour, mixes well with water or in smoothies. Lots of choice of products, this meets my basic needs for a good protein powder for a middling exerciser. Got good value by subscribing to a regular delivery, and that’ll stop me running out for a change.

Not as nice as the salted caramel but handy in a 2kg pack

It's a while since I bought he strawberry. Not quite as good as I remember but still tasty

The taste is great and the product works for me as it should. I've known some proteins to make me feel a little sick, and taste not so nice but this product has been my go tonfor years and I love it.

Brad Carling

Perfect product

Magda Galas

Really delicious to drink and thickens up well makes you fuller for longer

steven jones

Quality product all round gives me what I need. PhD might be for some a bit pricey but it's small down side to a product that, for me has the best quality, and taste.

Great value and tastes good.

Tasty and pretty healthy

Love the taste of strawberry diet whey when mixed with chilled water.

Easy on the stomach, high protein content for recovery and low in calories/sugar so great for maintaining preferred muscle mass.

tastes like strawberry cheesecake lol mixes well too early for results but value for money is there

Great taste and perfect consistency as not too thick and not too thin

Top quality and delicious flavour

I like the flavour Strawberry 🍓 Delight

Philippa Roine

Loving this for years ! Wont use anything else

Good. Bad package.

Delish flavour and good quality protein

Excellent as always

Very tasy and satisying, helping me to keep the fat away.

Delicious and nutritious

Thought it would be boring, it absolutely wasn't.

Adore this! Creamy and delicious! On a long work day I pop some peanut butter in too as an extra energy pop. Will always have some in my stock!

Love the flavour of this powder; versatile, makes a well-blended smoothie without grittiness and has a good level of sweetness.

Being over 40, I was struggling with my weight loss for the first time, although I go gym regularly. Since using this product, the weight is finally coming off.

Amazing taste and flavours! My new favourite supplement brand.

Excellent Flavour

mark henderson

Too thick and a bit heavy. Doesn't melt very well

Nice taste, mixes well.

Irina Mollokwu

I got the vanilla flavour and love it on its own, smoothies and oats

Mixes well, the taste is what you’d expect from vanilla whey-not too fake and not too sweet.

Love the vanilla crème flavour!

My go to product for cutting back after holidays. I'm type 2 diabetic and this doesn't spike my sugar levels and the flavours are very good. Also find a boost in energy - of course if hand in hand with exercise and better nutrition.

Its very sweet and quite synthetic but tastes nice in oats, i make overnight oats with 10g in and its good, but its not that great as a shake but thats just my preference but its high quality and mixes well

Leah Cooney

Really nice

Absolutely fantastic products which they were on offer more often 😀 😄

donna lanyon

Great product, i will purchase more from phd-nutrition. Fast delivery and great quality and low priced

Tony Greene

Excellent product and tastes great

Amanda Cordery

works! good stuff

james graham

Love it and cals low which is perfect use it to tie me over till dinner time mixed with oat milk perfect combo 😋

Tastes great, simple to use. Keeps me full for good amount of time.

Excellent product as always

Andrew Wiffen

Great to have the product on a monthly basis. It would be even better to have an option to edit so that you can change the products/ flavours as and when required.

Trevor Selvanayagam

Great taste and price

Darren Paul

Great taste(vanilla creme) and texture. Add it to my porridge, pancakes and protein drinks. Doesn't give me any stomach problems.

S. Trzcinski

Gives you strength and is good for people with diabetes

great product love this diet whey protein

Mrs Samantha Russell

Chocolate wasn’t nice and the bag doesn’t seal

Very good product

Elzbieta Roszczak

Recommended

Patricia, Bournemouth

Purchased vanilla creme - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

Goo product and taste.

Quick easy transaction

Paul O Hagan

I haven’t revived my item I believe EVRI have stole it as I put a note on my door on day of delivery but they didn’t even attempt to deliver

Iona Haring

Great taste, use it in everything and low calorie so that helps not to add too much to each drink etc

Great product, great price

First Class product together with a good price

george groves

I have found that having this protein powder I do feel fuller for longer so stops any need for snacking!!

Chocolate Orange powder is good, but I cannot taste much of the orange at all in it

Good product.

Paul Johnstone

Brilliant products

Mary Le Cornec

Excellent Product..By far my favourite Whey Protein

Belgian chocolate is better than vanilla

Perfect for my overnight oats and smoothies.

Highly recommend

Angela Martindale

Don't bother looking anywhere else, this is a quality product at the right price.

James M Jones

I had vanilla diet whey protein instead of my usual Belgian Chocolate flavour, due to Chocolate being out of stock. Very enjoyable change

Good product and excellent value

Its great so it is

Recommdended

Quality protein powder always keeps me going all day love it

Esther Sahanga

We love this product. Nicing tasting one on market. The 3 for 2 offers are good.

Mrs kate Ray

Great product with good taste

So yummy and worth it I’ve lost 2 stone in 4 months because of this product with walking

Great taste easy to mix and last a long time

David Robinson

Amazing and make my body get on shape with no problems

Alfonso Blanco

Excellent product which I have on repeat

Mixes well, great taste

Surprised at how nice it tastes

This is great on its own or in oats etc, highly recommend and just wish they did it in bigger sizes.

highly recommend. Nice flavour , good nutritional profile . highly recommend

Great product & flavour

Mags Carter

Delicious shake

No1 product like all from PhD

Tastes great and gives the body the necessary; proteins, nutrients and fuels for the workouts!

DONALD SCOTT

Delicious 😋

I love the vanilla creme its my go too. I haven't tried the white chocolate as of yet as its a Christmas present... Yes i receive protein for Christmas cus i loveeeeeeee it.

Lovely would get again

Julie Suddaby

Very tasty very filling thank you x

chrissie meade

White Choc Deluxe is my favourite flavour of this product. It’s delicious, mixes well, and has helped me to burn fat. I highly recommend this product.

Mark Collard

It is ok but not much taste

Karen Smith

Delicious shake thick and creamy. Keeps you feeling full for hours

emma hobdey

I love love, love this! It is probably THE most delicious protein I've ever tasted...lots of ice, its like drinking ice cream! Plus amazing to make pancakes with....have already recommended it to friends!

Marie Crocker

Great thank gog here very kwick

Alan Edwards

Tastes incredible

Jacob Rookes

It’s a nice flavour but I don’t rate it as high as the Belgian chocolate. Works really well mixed into recipes though.

Claire Oliver

Thanks a lot for a little gift as well, its was very nice of you! Super fast shipping and good product! Will purchase again for sure

sophie peikrishvili

I was worried it would be a bit too sweet, I don't even actually like white chocolate very much just wanted to try a new flavour, but it is such a smooth, neutral flavour it literally works with everything! My new favourite for sure :)

Anna Bojdan

Quality product, I make mine with cold skimmed milk, add 2 scoops of powder to 1 pint of Cold milk in a blender, it’s that easy.

Andy Hickman

Seems nice, tastes good and not to chalky, happy with that.

Brill product

Janine Proverbs

Excellent product. I always use PHD Diet Whey and do not get paid to say so!

Dan Whetton

Tried many powders over the years and this is my go to. Love it!

SANDRA ROMANES

It was very nice

Guy Nicholls

The best :)

pawel lapka

I have always used PhD products as part of my diet and training. There are many others out there that are great but for me personally PhD have the whole line of products I need; great tasting drinks and snacks.

Love the product

RAYMOND BYLES

Daniel Rodger

Tastes nice and mixes well with water.

Mark Tierney

Delicious and mixes well. White chocolate is my favourite flavour of this product. I have used this product for a while, and will continue to do so.

The white chocolate is horrible

jeffery white

Gregg Speller

Great protein ,I mix 40g of protein with 500ml of water, add 3g of PhD Creatine. Works well 👍

I love this white chocolate Diet Whey! I’ve had several flavours but this is one of my favourites. I make it with oat milk and it tastes creamy. Great for keeping hunger at bay.

good taste, works for me.

Zaiden Parvez

Always on point great tasting/mixing protein powder

Nice flavour and powder dissolves well without being lumpy

Taste's great

Easy to mix

Not enough stock.

David Evans

Excellent product. Used it for years

This Protein Powder tastes amazing will deffo buy this again

Nice and smooth texture even in porridge. Not grainy at all. Good taste! More raspberry than white chocolate but still yummy.

It tastes delicious and was a great price.

Had for 1st time n enjoy it

Lovely taste and texture

Tanya Jones

Tasty, easy to make

Delicious and not gritty or lumpy

Johnathan Freney

Love them. They are good

Taste amazing.

Baiba Purvina

Great texture and taste.

Dear Mr Tayler

Yummy! Mixes easily.

Helen Bulman

Great tasting and works well for weight loss!

Great product and tasty

Mr William Lee

Good taste. Nice shake consistency.

Grzegorz Linkiewicz

Top quality product my go to for supplements didn’t realize they had an eBay account

Michael Washington

The diet whey is a good product

KRZYSZTOF LATOSINSKI

Great product great taste mixes brilliantly top notch whey.

Fast delivery

Mohammad Zafar

It works perfectly

Great taste and mixes easily . An excellent aid to weight loss and body health

Phillip Green

Tastes great and see improvement

Mr Davidson

Very nice taste liked it so much

Sounds sickly sweet but it isn't. This is probably the nicest tasting protein powder I've had so far. Mixes well, tastes great 👍

I’ve tried different brands of protein powder before, but this one taste great.

Really good flavour . Mixes easily and is filling . Recommended

Great flavour,great product.

David Martin

Could of been stronger taste.mixed well

This is a new one for me excited to try as love all the other products.

Tracy Briggs

Richard OTTAWAY

delicious like eating a lemon and blueberry muffin without the guilt

Best all round protein. Love it

This one straight fire 10/10

My favourite go to protein shake. Love the taste compared to other s

Love the taste of this

Amazing flavour delicious when baked in a cake

Nice flavour and good service.

Wayne Chancellor

Love it....mixes easily and tastes delicious 😋

This was on offer at a great price so was well worth it. The flavour is quite strong on the lemon. Powder mixes reasonably well. It blends well in a smoothie too and as its quite a strong flavour you don't need to use as much. Overall quite happy at the price I paid. good service and fast delivery from PhD. Thanks folks.

Unfortunately the flavour isn’t nice. The offer was great but I take it that the reason behind the offer is due to it not being popular?

Great product. Love the taste, mixes well in porridge or shakes. Will buy again!

Susan Ryder

Great product and great service 👍

Clive Tilbury

Tastes terrible. And doesn’t dissolve properly with water, when shaking. I wish I haven’t bought!

Alfred Balint

Really nice, best flavour I’ve had in the Diet Whey range

A very enjoyable change

Nicest flavour I’ve had to be fair.

Excellent product, one of the best flavours.

Great texture and taste

Love this flavour. PHD diet whey is amazing. Make it up with water, a quick shake and its ready to drinkZ leave it in the drink for a while and it really thickens up. Great flavours, really tasty

Suzanne Bullock

Good flavour, can be a little gritty compared to other flavours

Sophie Goodwin

A great taste .... lets have it as a standard flavour

powerbarandy

Excellent products, always mix well and taste really good.. Great delivery service.

Ilohna Mountford

Always fantasic quick delivery but the change of formula resulting in a watery consistency and slight artifical taste has got me thinking of going elsewhere.

Very artificial tasting and very watery... you have to use almost double the mix when using the recommended amount of liquid.

My favourite flavour, very delicious and great to use in baking protein muffins 😋

A bit rich for me, but still a nice product.

Luke Flacks

Horrible product. Never had such a bad stomach ache after any other protein powder. Tried to message customer service but been completely ignored. Put me off PhD products even though they used to be my favourite.

Not my cup of tea

Pleasantly surprised

Sort of an earl grey flavour, little bit too floral for me.

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Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1: “Paul, how can we make this supplement more appealing?”

Marketing Exec 2: “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2: “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training while using this supplement.

This was alongside three weightlifting sessions and three HIIT cardio session per week, as well a wholesome low-carb diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

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PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

Some of the links in our articles are from our advertisers. Learn more about how we make money .

Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content.

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

Whey protein - helps with building muscle

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board.

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease.
Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too.
L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source.

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine.

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

Vanilla Creme
Belgian Chocolate
White Chocolate
Chocolate Mint
Lemon & Blueberry
Salted Caramel
Chocolate Peanut
Cookies & Cream
Chocolate Orange
Royal Milk Tea
White Chocolate & Raspberry
Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes.

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet.

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar.

PHD Diet Whey Protein - gain lean muscle mass

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects.

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PHD Diet Whey Protein - Raspberry and White Chocolate Flavour

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

Alternatives to PhD Nutrition Diet Whey Protein

Tri-Protein

Multiple Protein Sources
21 Grams of Protein
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or Read the Review

High Impact Plant

Plant-Based Protein
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90-Day Guarantee

Whey Protein
Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

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PhD Diet Whey

Description

PhD Diet Whey

PhD Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. PhD Diet Whey has been & still is the market leading product of its kind.

Offering 12 exceptional flavours you are spoilt for choice with PhD Diet Whey protein powder.

PhD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round.

PhD Diet Whey delivers a multitude of benefits. Not only does PhD Diet Whey deliver 36g of quality protein per mega serving, but the protein derives from multiple sources giving you a variety of proteins that release into the blood stream at different stages which offer that drip feed effect of amino acids.

Furthermore, as PhD Diet Whey only contains 6g carbs per super serving and less than 200 calories, it is really macro-friendly & could fit into anybody’s nutrition plan; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that’s low in calories, PhD Diet Whey is the perfect option.

If this wasn’t enough, PhD Diet Whey also delivers Flaxseed, CLA, L-Carnitine and Green Tea Extract which all support fat loss.

Diet Whey protein powder can be used at any time however it’s preferred usage which is evident from its large following is part of a smoothie which can be used for breakfast or in between meals throughout the course of the day.

Diet Whey helps curb hunger cravings too which is perfect for those seeking fat loss or looking to maintain a leaner physique as it offers feelings of satiety in between meals.

PhD Diet Whey Highlights

The original and still best Diet Whey
Market-leading taste and mixability
Perfect macros, only 91 calories per serving and less than 3g carbs
Contains added CLA, Flaxseed and L-Carnitine

Ingredients: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein} [ MILK ], SOY Protein Isolate [ SOY ]), Fat reduced Cocoa Powder, Waxy Barley Flour [ BARLEY ][ GLUTEN ], Golden Brown Flaxseed Powder [ SOY ] , Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein [ MILK ], SOYA Lecithin [ SOY ] , Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk.

Directions: Add to 175ml of ice cold water to you PhD shaker cup. Add 1 scoop (25g) of PhD Diet Whey powder. Shake or blend for 10 seconds. For a mega serving add 2 scoops. Diet Whey works just as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix.

Allergen Information: Contains Milk, Soy and Barley.

Warnings: May have an adverse effect on activity and attention in children. With sweetener(s). Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold.

Please Note: Nutritional facts and ingredients may vary slightly between flavours of PhD Diet Whey .

Payment & Security

Payment Methods

Your Payment Information Is Processed Securely. We Do Not Store Credit Card Details Nor Have Access To Your Credit Card Information.

T-Nutrition are PCI-DSS Compliant, SSL Secure & EU GDPR Compliant

Refund Policy

Last updated: 15 /7/2023

Returns and Refunds

At T-Nutrition our goal is to make sure you are completely satisfied with the items you order and your experience with us. Depending on the reason for the return and the condition of the product, there may be several options available to you.

If you would like to return an unopened product with the seal still intact for any reason upto 30 days after purchase, that is no problem at all, we can issue a refund to your method of payment, or we can apply an in-store credit to your account that you can use towards a future purchase. We DO NOT charge any restocking fees. The refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees we are charged for delivery. The customer must return the item at their own cost to the address below;

T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

Valid Reasons For Refunds & Replacements

If a product you recieve is not what you ordered, we will immediatley send a replacement and arrange a FREE RETURN collection via ParcelForce of the wrong product you recieved. This only happens around 3% of the time every year and is our error. We can only apologise and will make things correct at our cost.

If a product you receive is damaged during shipment, we shall start the necessary claims with Royal Mail or ParceForce, the two couriers we use. We will send a replacement out immediatley on a like for like service to what your original order was dispatched on.

If a clothing item (i.e., belt, posing suit, shirt, etc.) doesn't fit properly but it is the size you ordered, we'll gladly replace the item for a different size, but must charge for the new shipping fee and we are not liable to refund you the cost of shipping the item back to us due to an error on your behalf or that of the manufacturer and their size labelling.

Product Appearances and Free Gifts

You are not entitled to a refund if the product you receive has a different label than the one listed used in the product image. You are only entitled to a refund if the formula is different from the one advertised. All images are for illustration purposes only.

All promotional offers such as free gifts are on a first come first serve policy, while stocks last. Once the stock has run out, we will send a suitable alternative. You are not entitled to a refund based on not liking the free items you received since you did not pay for said items.

Postage costs of returns over orders that are no longer wanted will not be refunded.

Products That Can Not Be Returned

Refunds can only be given for products which are returned to us in their original condition i.e. NEW. We cannot issue a refund for any item which has been opened or used. The refund applied is for the price of the product only and does not include any shipping fees charged for delivery.

How To Return Goods

To begin processing any type of return, please contact our Customer Service team on [email protected] and provide your name, the order number, and the reason for returning the product.

To speed up the returns process, please return the product along with a copy of your invoice to the address listed below:

FAO: Returns T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit. We apologise, but we are not responsible for the amount of time it takes for an item to be returned to our facility, or if the item is lost or damaged during the return process.

Waiting Times For Refunds

Once we have received the product and the return has been processed by our warehouse, we can issue the refund.

When you are due a refund, most often it is processed within 2-5 business days and issued to the payment account used for the original purchase. If you originally paid for your order using a credit card, debit card, or PayPal, it may take up to five additional business days before the refund is reflected on your account statement. Once we have issued the refund on our side, it is then your responsibility to contact your bank, Amazon or PayPal account if there is a delay in the refund showing in your balance.

Frequently Bought Together

PhD Diet Whey Review – The Best Diet Whey?

When it comes to finding a whey protein shake, it seems like there are endless options to pick from online. As well as the standard protein blends, there is an ever-increasing number of diet whey proteins. But is it really worth buying a diet product and if so, which one is the best? During this PhD Diet Whey review, we will take a look.

For most of us purchasing a whey protein supplement, it will generally be a typical powder of just whey protein concentrate. This is ideal for boosting the protein consumed in your diet, as whey protein provides a fast-acting and lean source of protein. In fact, the protein content is roughly 80%, far higher than the amount found in high protein food.

A diet whey protein typically contains several extra ingredients designed to support weight loss. These include ingredients such as green tea which raises the metabolism to support increased fat burning. For most users, we support using fat burner supplements separately to whey protein. But for those looking for convenience, a diet whey protein makes a great choice.

PhD Diet Whey Review

The PhD Nutrition brand was launched in 2006 with the mission to change the sports supplement landscape. Throughout their products, the goal to focus on honesty and reality has prevailed into a huge range of exciting supplements. The line-up includes a full range of protein-based products, including Smart Bars, which we are big fans of.

PhD Nutrition is now sold worldwide in over 45 countries and features thousands of positive reviews online. Diet Whey from PhD is widely marketed as the original and best diet whey protein. PhD was one of the first supplement manufacturers to bring a diet whey protein to the market and completely changed the game.

The shake features high protein and low carb blend to support fat loss. This supplement is suitable for both men and women looking to achieve greater fat loss results. To achieve this, PhD have combined protein with a range of ingredients to achieve increased fat burning including CLA, Flaxseed and L-Carnitine.

Taste & flavour

We are often big fans of the flavour when it comes to PhD products. In fact, PhD smart bars are some of our favourite protein bars on the market. The difficulty with diet whey protein powders is that they often don’t taste as good as their standard whey protein alternatives. This is often due to the added ingredients which support weight loss but don’t help the taste of the protein shake.

Luckily, there is a huge number of flavours of this supplement available, so everyone should be able to find a flavour that works for them. Over 12 flavours are available including chocolate, salted caramel and vanilla cream. Some unusual flavours are also available including cherry Bakewell and birthday cake.

We always prefer to stick with chocolate flavour protein shakes for the best taste, but its great to see such a huge variety. For those looking to use PhD diet whey every day, a great idea is to purchase 2 different flavours. This way, the flavour can be rotated on a daily basis.

The overall taste is great and very impressive for a diet whey shake. We did find the texture to be slightly thicker compared with other shakes. This is likely due to the addition of flaxseed. We compensated for this with more liquid. The flavour actually tastes like the flavour purchased, with little artificial taste or bad after taste.

Our favourite is the chocolate mint flavour. This shake could be mixed with water or milk, we find cold water best to avoid adding additional calories from milk. To get the best results, a protein shaker should be used and the bag kept sealed to ensure the powder is kept fresh.

PhD Diet Whey Protein

A high quality protein supplement containing a blend of three proteins for a constant supply of branched-chain amino acids. 34g protein per 50g serving.

Great macros are key for a diet protein shake and PhD diet whey delivers. Each 25g serving contains 91 calories. There is also 17g of protein and just 2.8g of carbohydrates. The low volume of carbs makes this supplement suitable for those following a keto diet.

The amount of protein in diet shakes is lower when compared with a standard whey protein shake. For example, MyProtein Impact Whey contains 21g of protein per serving. This is due to the additional ingredients which are a diet shake to support an increased fat loss.

PhD diet whey contains protein from multiple sources including whey protein concentrate, milk protein concentrate and soya protein isolate. The combination of different protein sources allows for BCAAS to be released into the blood-stream and absorbed by the body at different rates. This creates a drip-feed effect which keeps the muscles supplied with BCAAs over an extended period of time. Great for those on a calorie deficit looking to maintain muscle mass.

Further ingredients include flaxseed. This is ideal for those looking to increase fibre in their diet and provides a source of essential fatty acids. Green-tea is also in this supplement to support fat loss. We have discussed green tea extract many times when looking at fat burner supplements.

Green tea contains caffeine and catechins which can enhance thermogenesis . Therefore increasing the body’s efficiency in burning calories. Finally, there is L-Carnitine which is another popular ingredient for fat burning supplements. This amino acid transports fatty acid into cells to be processed for energy.

Overall, the macros for PhD diet whey are very impressive. The blend of protein is unique and ideal for ensuring muscles are supplied with amino acids. There are lots of great ingredients to support with fat loss.

Price

The price of supplement can often be the difference in whether we recommend it a lot. For supplements such as diet whey protein, it’s important to remember that it is going to be used regularly. This could be every day for some. The PhD diet whey range starts with a 500g tub which is priced at £14.99 on the PhD website. We would only recommend this size for testing a flavour for the first time, as its small enough to run out very fast.

The next size is 1kg which is priced at £27.99. The largest size is a 2kg pouch which is priced at £47.99. We do find this to be slightly more expensive when compared with similar products. For example, MyProtein Impact Diet Whey is priced at £22.99 for a 1kg pouch. However, as with many supplements, the price can be found for less when shopping around online.

The best value website for PhD diet whey is Amazon. Being Amazon, the price will fluctuate, but when writing this post the current price for a 2kg pouch is £30. The 1kg pouch is also noticeably less compared with ordering directly from PhD. When buying from Amazon, PhD is great value for money and contains much better ingredients compared with rivals at a similar price.

Overall, our PhD diet whey review has found it to be a great product that we would recommend. Diet whey proteins are becoming increasingly popular with those looking to increase fat loss, without necessarily consuming additional fat burning supplements. This protein actually contains many of the ingredients found separately in fat burners.

A good selection of over 12 flavours is available, ideal for those struggling to find a flavour they like. We love the idea of using two flavours if you will be consuming this supplement every day. The macros of this diet whey are good with 17g of protein in a 25g serving. Where PhD Diet whey stands out is the additional ingredients to support increase fat burning. These include green tea extract and L-carnitine. The price is expensive from the PhD website but is great value from Amazon where it can be found for less.

We hope you found our PhD diet whey review useful. Do you like PhD Diet Whey? Let us know in the comments.

This site contains affiliate links to products. We may receive a commission for purchases made through these links. This helps fund the resources to run this website. As an Amazon Associate we earn from qualifying purchases.

7.5/10 Taste - 7.5/10
8/10 Macros - 8/10
7/10 Price - 7/10

Overall we are fans of PhD Diet Whey Protein. The triple protein blend ensures muscles are supplied with a constant stream of BCAAs to maintain muscle mass. A good selection of 12 flavours are available. While expensive from the PhD website, this supplement is good value from Amazon.

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PHD DIET WHEY

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PHD DIET WHEY | WHITE CHOCOLATE | GYM SUPPLEMENTS U.S

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WHAT IS DIET WHEY? Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss.Diet Whey has been & still is the market leading product of its kind. Offering 12 exceptional flavours you are spoilt for choice with Diet Whey.

WHO IS DIET WHEY FOR? Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round. Diet Whey is also suitable for Vegetarians.

THE BENEFITS OF WHEY PROTEIN PhD Diet Whey Protein delivers a multitude of benefits. Not only does this protein powder deliver 17g of quality protein per serving, but the protein derives from multiple sources, giving you a variety of proteins that release into the bloodstream at different stages to offer that drip feed effect of amino acids. With less than 3g carbs per serving and less than 100 calories, it is macro-friendly and can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which all support fat loss. In choosing PhD Diet Whey, you can do your bit to reduce environmental impact too because our packs are 100% recyclable.

KEY BENEFIT

The original and best Diet Whey
Perfect macros, only 91 calories per serving and less than 3g carbs
Contains added CLA, Flaxseed and L-Carnitine

DIRECTIONS FOR DIET WHEY 1 serving: Add 1 scoop of powder (25g) to 175ml of ice cold water and shake or blend for 10 seconds.1 super serving: Add 2 scoops of powder (50g) to 350ml of ice cold water and shake or blend for 10 seconds Use up to 3 regular servings of Diet Whey daily to help support adequate protein intake. Diet Whey can be used at any time of the day.

Manufactured in the United Kingdom PhD Nutrition Ltd. Albion Mills, Willerby, East Yorkshire. HU10 6DN. UK.high protein powder mix With Sweetener Suitable for Vegetarians

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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PhD Diet Whey Review: My Results After 30 Days

Written by James C., M.S.(C), PT

| Published on October 19, 2023

Mostly whey protein concentrate which is the cheapest source of whey.

Welcome to my PhD Diet Whey review, this is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass. The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005. The supplement is designed to be used as a low-calorie snack between meals or as a post-workout protein fix.

PhD Diet Whey is a popular product that has received mixed reviews from customers. While some users have reported experiencing significant weight loss and muscle gain, others have complained about the taste of the product and the potential side effects that it can cause. Despite these mixed reviews, the product remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Key Takeaways

PhD Diet Whey is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass.
The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005.
While the product has received mixed reviews from customers, it remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Overview of PhD Diet Whey

PhD Diet Whey is a protein supplement that can help with weight loss and gaining lean muscle. It is designed to be a low-carbohydrate meal replacement that can be used as a healthy snack between meals or as a post-workout protein hit.

PhD Nutrition, the company behind the product, is a well-known brand in the supplement industry. They offer a range of products designed to help people achieve their fitness goals, including protein powders, pre-workout supplements, and more.

PhD Diet Whey is made from a blend of whey concentrate and soy protein isolate. It contains less than 2 grams of fat and less than 3 grams of carbs per serving, making it a great option for those who are looking to lose weight or maintain a healthy weight.

The product also includes ingredients like green tea extract and CLA to help boost the effectiveness of the protein powder. It is available in a range of flavors, including chocolate, vanilla, and strawberry.

Overall, PhD Diet Whey is a solid choice for anyone looking for a high-quality protein supplement that can help with weight loss and muscle gain. With its low-carbohydrate formula and added ingredients, it stands out from other protein powders on the market.

Ingredients and Nutritional Information

PhD Diet Whey Protein Powder is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of protein sources, including whey protein concentrate, milk protein concentrate, and soya protein isolate. The manufacturers describe it as ‘the original and still best Diet Whey’.

Protein Blend

PhD Diet Whey Protein Powder provides a blend of protein sources, which includes whey protein concentrate, milk protein concentrate, and soya protein isolate. This blend of proteins provides a range of amino acids, including essential amino acids that cannot be produced by the body and must be obtained through diet. The protein blend is designed to provide a slow and sustained release of amino acids to help support muscle growth and repair.

Additional Ingredients

ingredients in PhD Diet Whey and the benefits

PhD Diet Whey Protein Powder also contains additional ingredients that are designed to support weight loss goals. These ingredients include CLA, flaxseed, and L-Carnitine. CLA, or conjugated linoleic acid, is a type of fatty acid that has been shown to have potential benefits for weight loss. Flaxseed powder is a good source of fiber and healthy fats, while L-Carnitine is an amino acid that is involved in energy metabolism.

PhD Diet Whey Protein Powder also contains green tea extract, which is a source of caffeine and catechins. Caffeine is a stimulant that can help to increase energy levels and focus, while catechins are antioxidants that can help to support overall health.

The nutritional information for PhD Diet Whey Protein Powder varies depending on the flavor. For example, the chocolate orange flavor contains 91 calories per serving, 17g of protein, 1.4g of fat, and 1.5g of carbohydrates. The waxy barley flour and golden brown flaxseed powder in the powder provide fiber and carbohydrates, while the sucralose is used as a sweetener to keep the calorie count low.

Overall, PhD Diet Whey Protein Powder provides a convenient and low-calorie way to supplement protein intake while supporting weight loss goals.

Product Varieties and Flavors

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. The sizes and pricing tiers are as follows:

500g – £12.74 / $17.12 (save 15%)
1kg – £19.19 / $25.78 (save 40%)
2kg – £29.50 / $39.64 (save 50%)

PhD Diet Whey is available in several flavors, including strawberry, vanilla, and chocolate orange. The flavors are designed to be both delicious and satisfying, making it easier to stick to a healthy eating plan.

The protein powder is made from high-quality ingredients that are designed to help support healthy weight loss. The powder is low in calories and high in protein, making it ideal for those who want to maintain muscle tissue while cutting down on fat.

PhD Diet Whey is also designed to help keep sugar cravings at bay, making it easier to stick to a healthy eating plan. The protein powder is perfect as a low calorie snack between meals and/or post-workout protein fix.

Overall, PhD Diet Whey Protein Powder is an excellent choice for those who want to support healthy weight loss and maintain muscle tissue. With several delicious flavors to choose from and a range of sizes and pricing tiers, there is something for everyone.

Benefits and Effectiveness

PhD Diet Whey is a protein supplement that is designed to promote healthy weight loss and support lean muscle growth. It contains a low amount of carbohydrates that can replace a meal and help with appetite control. Here are some of the benefits and effectiveness of PhD Diet Whey:

Weight Loss: PhD Diet Whey is a low-calorie protein supplement that is designed to help users lose weight. It contains ingredients that are proven to aid weight loss, such as green tea extract, CLA, and L-Carnitine. These ingredients help increase fat burning and support a healthy metabolism.
Lean Muscle Growth: PhD Diet Whey contains a blend of protein sources that are designed to support lean muscle growth. It provides a high-quality protein blend of whey protein concentrate, milk protein concentrate, and soy protein isolate. These ingredients help support protein synthesis and muscle growth.
Energy and Support: PhD Diet Whey contains a blend of vitamins and minerals that help support energy and overall health. It contains vitamins B6 and B12, which help reduce fatigue and support energy metabolism. It also contains zinc, which helps support the immune system.
Appetite Control: PhD Diet Whey contains ingredients that help with appetite control. It contains a blend of soluble and insoluble fiber, which helps promote feelings of fullness and reduce hunger. It also contains green tea extract, which is known to help reduce appetite.
Quality: PhD Diet Whey is nutritionally tested by ALS Analytical Testing Services and Informed Choice tested. This means that it has been tested for quality and purity, and is free from banned substances.
Fat Burning and Toning: PhD Diet Whey contains ingredients that help increase fat burning and support toning. It contains CLA, which is known to help reduce body fat and increase lean muscle mass. It also contains flaxseed, which provides healthy fats that support fat burning and toning.

Overall, PhD Diet Whey is a high-quality protein supplement that is designed to support healthy weight loss, lean muscle growth, and overall health. It contains a blend of ingredients that are proven to be effective, and is a great option for anyone looking to achieve their fitness goals.

Potential Side Effects

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. While the supplement is generally safe to use, some people may experience negative side effects.

One of the most common side effects is lactose intolerance. If you are lactose intolerant, consuming whey protein can lead to stomach discomfort, bloating, and diarrhea. However, PhD Diet Whey Protein Powder contains only a small amount of lactose, so the risk of these side effects is relatively low.

In rare cases, some people may be allergic to whey protein. If you experience any symptoms of an allergic reaction, such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat, stop using the supplement immediately and seek medical attention.

Other potential side effects of using PhD Diet Whey Protein Powder include belly aches and cramping. These side effects are usually mild and resolve on their own after a short period of time.

Overall, PhD Diet Whey Protein Powder is a safe and effective supplement for most people. However, if you have any concerns about the potential side effects of using the supplement, you should speak to your doctor before starting to use it.

Customer Reviews and Feedback

PhD Diet Whey has received positive reviews from customers on various platforms such as Amazon and the official PhD Nutrition website. Many customers have praised the product for its effectiveness in aiding weight loss and building lean muscle.

On Amazon, customers have rated the product an average of 4.5 out of 5 stars, with many stating that it has helped them achieve their weight loss goals. One customer wrote, “I have been using PhD Diet Whey for a few months now and have seen a noticeable difference in my body composition. It has helped me lose weight and gain lean muscle without feeling hungry or deprived.”

Similarly, on the official PhD Nutrition website, customers have praised the product for its taste and effectiveness. One customer wrote, “I have tried many protein powders in the past, but PhD Diet Whey is by far the best. It tastes great and has helped me lose weight and maintain muscle mass.”

In the UK, PhD Nutrition is a well-known and respected brand in the health and fitness industry. Many customers trust the brand and have had positive experiences with their products.

Overall, customer reviews and feedback suggest that PhD Diet Whey is an effective protein supplement for weight loss and building lean muscle.

Usage and Dosage

PhD Diet Whey is a protein supplement that can be used as part of a calorie-controlled diet to support weight loss and muscle gain. It is recommended to consume one serving of PhD Diet Whey (25g) mixed with 175-225ml of water or milk, 2-3 times per day.

The serving size can be adjusted according to individual needs, but it is important not to exceed the recommended daily dose of 3 servings. PhD Diet Whey can be consumed at any time of the day, but it is particularly beneficial as a post-workout snack or a meal replacement.

It is important to note that PhD Diet Whey should not be used as a sole source of nutrition, and it should be consumed as part of a balanced diet and regular exercise routine. Individuals with pre-existing medical conditions or those who are pregnant or breastfeeding should consult with a healthcare professional before using this product.

PhD Diet Whey is available in a variety of flavors, including chocolate, vanilla, and strawberry. It is recommended to store the product in a cool, dry place, away from direct sunlight and moisture.

Alternatives to PhD Diet Whey

You can find my recommended alternatives here.

For those looking for alternatives to PhD Diet Whey, there are a variety of different options available on the market. Here are some of the most popular alternatives:

1. Gold Standard Whey

Gold Standard Whey is a popular alternative to PhD Diet Whey. It is a high-quality whey protein supplement that is designed to help support muscle growth and recovery. It is available in a variety of different flavors and is easy to mix and drink.

2. The Ritual Daily Shake 18+

The Ritual Daily Shake 18+ is another great alternative to PhD Diet Whey. It combines a pea protein base with organic MCT oil to provide 20 grams of protein and 3 grams of carbohydrates per serving. It is a great option for those who are looking for a plant-based protein supplement.

3. Vega Sport Premium Protein

Vega Sport Premium Protein is a plant-based protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of pea, pumpkin seed, and sunflower seed proteins, and is available in a variety of different flavors.

4. Optimum Nutrition Casein Protein

Optimum Nutrition Casein Protein is a slow-digesting protein supplement that is designed to help support muscle growth and recovery. It is made with micellar casein, which is a high-quality protein source that is absorbed slowly by the body. It is available in a variety of different flavors.

5. BSN Syntha-6

BSN Syntha-6 is a protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It is available in a variety of different flavors.

Overall, there are a variety of different alternatives to PhD Diet Whey available on the market. It is important to choose a protein supplement that is high-quality and meets your specific needs and goals.

Pricing and Where to Buy

PhD Diet Whey is available for purchase from a variety of retailers, including Amazon and the official PhD website. The price of the product varies depending on the size of the tub, with a 500g tub costing around £20.99, a 1kg tub costing around £37.99, and a 2kg tub costing around £69.99.

While the price of PhD Diet Whey may be slightly higher than some other protein powders on the market, it is important to note that the product is of high quality and is specifically designed to support weight loss and muscle building goals. Additionally, customers can often find discounts and savings by purchasing larger tubs or by taking advantage of special offers on the official PhD website.

Overall, PhD Diet Whey represents good value for money for those looking to support their weight loss and muscle building goals with a high-quality protein supplement. Customers can purchase the product with confidence from a variety of reputable retailers, including Amazon and the official PhD website.

PhD Diet Whey is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of whey concentrate and soy protein isolate, and is low in carbohydrates.

Overall, the reviews for this product are positive. Users have reported that it tastes great and is easy to mix. It is also effective in helping them to lose weight and build lean muscle.

However, it is important to note that everyone’s body is different, and results may vary. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

In conclusion, if you are looking for a protein supplement to aid in your weight loss and muscle building goals, PhD Diet Whey may be a good choice for you.

Frequently Asked Questions

What are the benefits of phd diet whey.

PhD Diet Whey is designed to support weight loss and lean muscle gain. It is a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

What is the difference between PhD Diet Whey and other diet whey proteins?

PhD Diet Whey contains a unique blend of high-quality proteins, including whey protein concentrate, milk protein concentrate, and soy protein isolate. This combination provides a balanced source of amino acids that can help support muscle growth and repair. Additionally, PhD Diet Whey is formulated with CLA, L-carnitine, and green tea extract, which are believed to support weight loss and fat burning.

Is PhD Diet Whey a good choice for weight loss?

Yes, PhD Diet Whey can be a good choice for weight loss. It is designed to support weight loss by providing a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

How does PhD Diet Whey taste compared to other protein powders?

PhD Diet Whey has a smooth and creamy texture and is available in a variety of flavors. Many users find that it tastes better than other protein powders on the market.

Is PhD Diet Whey suitable for vegetarians?

Yes, PhD Diet Whey is suitable for vegetarians. It does not contain any animal products and is suitable for individuals following a vegetarian diet.

Can PhD Diet Whey help with muscle building?

Yes, PhD Diet Whey can help with muscle building. It is a high-protein supplement that provides essential amino acids to support muscle growth and repair. Additionally, it is formulated with CLA, L-carnitine, and green tea extract, which are believed to support muscle building and recovery.

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Fitness 360: Jim Stoppani, PhD, Nutrition Program

Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!

Because there is always new research and information regarding physique building and fitness, Jim likes to test nutrition and supplementation variables on himself. Through his years of research and self-testing, Jim knows exactly which macros will produce the best results. Here's his nutrition regimen!

Applied Science

"Overall, my nutrition philosophy is high protein," says Jim. "Muscle is made out of protein. In order to build muscle, you have to eat more protein. When you eat so much protein, you can eat fewer carbohydrates because the protein is also providing energy."

Jim bases much of his diet plan from favorable research findings. For example: "Research has shown that people who eat whole eggs (at least three yolks per day) gain more muscle and strength than people who are eating just the whites." Jim also eats beef once per day for its muscle-building benefits and salmon for the uber-important omega-3 fatty acids.

He's also a Greek yogurt fan: "It has high casein content, which is a slow-digesting protein. I like to mix a cup of Greek yogurt with a scoop of whey protein. It tastes like pudding, and you're getting fast-absorbing protein and slow-absorbing protein at the same time which helps extend your anabolic effect so you can build muscle better."

As for carbs, "I give myself a high carb day once per week," he says, "which keeps my metabolic rate up and allows me to eat foods that I might be craving. It's a fairly consistent diet year round. I like to eat frequently; I get protein every few hours so I can avoid protein breakdown."

Bodybuilding diets can be monotonous, so Jim finds creative ways to make food taste better. "I use a lot of fresh spices like garlic, basil, and things like that," he says.

Jim Stoppani Fitness 360 Main Page

About the author, cassie smith.

Cassie Smith is a freelance writer living in Boise, Idaho.

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Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split

The well known nutrition researcher and bodybuilder tells all..

Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles — for a time, he even held the -93kg IPF squat world record with 303kg/668lb. Also the creator of the nutrition coaching app Carbon , he’s extraordinarily well rounded in the fields of building strength, getting jacked, shredding fat and debating nutrition science, which he’s even done on the Joe Rogan Experience.

(He also been on our podcast if you want to check that out.)

He’s one of the most influential folks in the fitness space, and today you’re going to learn:

Layne Norton’s macronutrients
How he adjusts protein based on goals
His recommended minimum for fat intake
How much of your carbs should be fiber?
Is carb cycling best?
Layne Norton’s meal prep tips
Layne Norton’s supplements

When he’s consulting with clients he charges a lot more for this information than the zero dollars it costs to read this article, so we were very grateful for the opportunity to learn from him — and we think you will be, too.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician before undertaking any new weight loss regimen.

Layne Norton’s Macronutrient Recommendations

First, let’s talk about the hotly debated topic of macronutrient recommendations. How much does your carb and fat intake matter? Not all that much, or rather, there’s no hard rule: Layne says so long as your calories and protein are in check, you can adjust your fat and carbs based on what feels best for you.

With his clients, first he works out calories based on goals — fat loss, muscle gain, maintenance — then he determines protein, but he bases his protein recommendation off of lean body mass (LBM), not total weight. (Your LBM is your weight minus your body fat.)

“If I’m in a gain phase, protein could be anywhere from 2 to 2.4 grams per kilogram of lean body weight,” says Norton. “If I’m in a fat loss phase, I may go as high as anywhere from 2.4 to 3 grams per kilogram of lean body mass.”

This approach is supported by a few studies, like a 2014 paper by Eric Helms and Alan Aragon, that suggests,

most but not all bodybuilders will respond best to consuming 2.3-3.1 g/kg of lean body mass per day of protein, 15-30% of calories from fat, and the reminder of calories from carbohydrate.( 1 )

“ I’ll deduct (protein) from my calories, and then whatever’s left over is divvied up to carbs or fat by preference, ” he says. “If you look at the research out there, either with overfeeding or dieting, there doesn’t seem to be much difference in terms of lean body mass accrual or fat mass accrual with how you split up your carbs and fats, as long as protein and calories are equated.”

This is an unusually lenient approach with carbs and fat, as a lot of coaches will give strict minimums to reach. But if you see the kind of people who tweet at Layne all day (he has one of the most entertaining Twitter accounts in nutrition) you’ll see there’s simply a ton of variety out there: some feel better with more fat, others with more carbs.

After landing on protein, Layne himself usually has the rest of his calories split with 55 percent from carbs and 45 from fat, but that’s just his preference. What your preference is will likely take some experimentation.

[Looking for a place to start? Try our macronutrient calculator ]

View this post on Instagram A post shared by Layne Norton, PhD (@biolayne) on Mar 24, 2019 at 12:55pm PDT

You might be wondering why there’s no fat minimum, since, well, aren’t really low fat diets linked to lower testosterone ?! Well, sure, in some research, but so are big calorie deficits, so it’s easy to confound the two — most bodybuilders will tell you their sex drive drops as their contest approaches.( 2 )( 3 )( 4 )( 5 )( 6 )( 7 )

“Honestly, I’m not sure where that cap would be (on fat intake), but 0.3 grams per kilogram probably sounds about right,” he says. “You’d be looking at somebody who’s, if you’re 100 kilos you want (at least) 30 grams of fat. That seems about right to me.”

But he’s careful to note this is just conjecture, and the most important thing is calories and protein, then splitting your carbs and fat in a way the feels right to you.

(Note, however, if you’re in a really big weight cut for a bodybuilding contest, know that you probably won’t feel amazing regardless of your macros. The body doesn’t love being under 5 percent body fat.)

Carbs and Carb Cycling

I wanted to ask two nagging questions here that I felt aren’t usually addressed in the sports nutrition space: how much attention should you pay to your fiber intake, and does carb cycling — eating more carbs and calories on training days — actually have a benefit?

“For the most part, I worry about hitting my macros, I try to eat high-quality foods to get there, and I don’t really worry about a ton more,” Norton answered when I asked if he tracks insoluble and soluble fiber. The message: don’t overthink things too much.

That said, he does like to ensure fiber makes up about 15 percent of his calories from carbs.

“Only for the fact that in terms of body composition and energy balance, fiber has more of a thermic effect than carbohydrates or fats do,” he says. “If you’re not being consistent with your fiber, your energy balance might be jumping around a little bit and you won’t even realize it. There’s obviously benefits for the gut microbiome, then possibly regulatory aspects for the gastrointestinal tract. What seems to come up is that higher-fiber diets are better because of satiety, glycemic control, GI, gut microbiome, and possibly even the volatile fatty acids that are produced as a by-product of gut microbiome metabolism of fibers.

[Related: The 5 Types of Fiber Athletes Should Know About ]

Carb Cycling

At first, the man sounds like a proponent of carb cycling, but listen to his position:

“I know that when I do major lifts, the squat and deadlift especially, I burn probably about 50 to 70 percent more calories during those workouts,” says Norton. “Usually on those days, I’ll bump up my calories a little bit. As far as research showing that to be superior, it doesn’t exist. There are plenty of people who eat the same thing every day and get really good results.

“The fact of the matter is, let’s say you were eating at maintenance and one day you had a really hard workout, the other you’re off, but you eat the same on each day. On the day you’re off, you might be eating over your maintenance, but that means you also have a surplus that rolls into the day where you’re eating under your maintenance while you’re training. The fact is that this stuff kind of rolls together.”

It’s not like the clock strikes midnight, everything resets, and it doesn’t matter what you had the day before. As is the case with your balance of fat and carbs, carb cycling really boils down to personal preference. Layne likes more food on days he’s training harder because he likes it — but that doesn’t mean it’s better .

That’s a crucial distinction that the man is always at pains to point out in his nutrition discussions.

“What I find is, interestingly, people tend to try to validate their personal preferences by trying to do mental gymnastics as to why their preference is better,” he says. “I always tell people, ‘Why is it just not OK to say, you just prefer that?’ I just prefer that.”

View this post on Instagram A post shared by Layne Norton, PhD (@biolayne) on Mar 13, 2018 at 1:46pm PDT

Layne Norton’s Meal Prep Staples

It’s really easy to read about the precise number of grams of this and that that you should consume, but it’s harder to put it into practice.

Does Norton have a lot of staple meals he uses? When asked about practical tips, he said he preaches the concept of structured flexibility.

“If I’m in contest prep, by the end of it I’m going to be extremely rigid and very inflexible. Counter to that, if I’m not competing in anything and I’m just in maintenance mode or building, I allow myself much more flexibility,” he says, referring to a time when he recently bulked to the -105kg weight class.

When he’s in his caloric-restriction phase, he cooked up 10 pounds of chicken breast at the start of every week and heats frozen veggies for micronutrients — on lower calories, it’s harder to hit a high protein goal, particularly as he increases his protein intake as he loses weight.

His go-t0 fat loss meals are usually a combination of chicken breast, frozen veggies, and carbs, which he correctly notes are pretty easy to get.

“Now that I’m in a building phase and my calories back above 3,000, I don’t have to do that anymore. Getting protein sources with that many calories is easy. I just got a microwave meal, protein shake, Greek yogurt,” he says. “It just expands my ability to be flexible on my protein sources. When my calories are low, I have to be much more inflexible.”

Layne Norton’s Supplements

About to launch a supplement company (Outwork Nutrition) this fall, supplements are a subject near and dear to his heart. He approaches them by dividing them into three tiers.

First on this list will probably not come as a surprise.

Whey protein

“ Just for a convenient protein source,” he says. “One, it’s a high-quality protein, a lot of leucine content in there. Two, it generally tastes very good. And three, it’s pretty inexpensive, so I think whey protein is a great supplement. If you have no GI problems and you don’t care about lactose, a whey protein concentrate is just fine.”

If you do have gastrointestinal issues from lactose or if you’re really trying to minimize carbs and fat, whey isolate might be a better bet, as it’s had much of the lactose and fat stripped out of it and offers more protein per gram.

[Related: The Differences Between Whey Concentrate, Isolate, and Hydrolysate ]

Creatine Monohydrate

“It’s king, there is no supplement that has been tested more, with better results consistently, in the scientific literature for increasing lean body mass and increasing strength, and it’s cheap and effective,” he says. “That’s why supplement companies are always trying to come out with new forms of creatine so they can charge you more. (But) creatine monohydrate has been shown to saturate the muscle cell’s phosphocreatine stores 100 percent. You don’t need anything else. Don’t waste your money on anything else.”

Layne notes that creatine hydrochloride, while it’s possible you need less of it to saturate your muscles, still doesn’t match up in terms of price. It’s so much more expensive that the lower dose doesn’t make it a cheaper option.

[Related: What’s the Best Type of Creatine? ]

“Not sexy, but it is one of the most effective supplements out there,” he says. “In terms of if you want something that will immediately improve performance focus, those sorts of things, caffeine is your best bet. You can build up a tolerance and some people are very sensitive to it. Take as per what your tolerance is. I tell people, probably every few months, it’s not a bad idea to do a caffeine reset where you go cold turkey for about a week. You can completely reset your caffeine tolerance. I’ve done it, it works great. It feels like crap during that week where you’re not having it, but you get over it. You sleep great though.”

Here we find a few common pre workout ingredients .

Beta-Alanine

“If you’re somebody who likes to do high repetition work or you like to do high intensity cardio, beta-alanine has some good data on it. There’s some data that suggests it may increase lean body mass.”

With interesting links to endurance, the typical dose is 1.6 to 3.2 grams at a time — just note that it causes paresthesia, a harmless “tingling” sensation.( 8 )( 9 )

Citrulline Malate

Citrulline, meanwhile, has links to improving blood flow — it’s actually often used in erectile dysfunction supplements because of this — and 5 or so grams is the dose that some studies have seen improvements in anaerobic and aerobic workouts, power output, and time to fatigue.( 10 )( 11 )( 12 )( 13 )( 14 )( 15 )( 16 )

“I really like things like Rhodiola rosea, that’s an adaptogen. It has some really good data around it on fatigue resistance and perception of fatigue. That’s something I like in a pre workout.”( 17 )

“I would consider these in the third tier, but only because the research right now is all positives, but it’s just not very much. I want to see more.”

Tart Cherry Extract

“It can reduce delayed onset muscle soreness. There’s some really good evidence for that in resistance-trained individuals.”( 18 )( 19 )

Ashwagandha

“A promising supplement that we are putting in our product — I still want to see more research on it — is ashwagandha. There seems to be some really promising literature on that.”

A plant in the nightshade family, a good amount of evidence suggests that a couple of grams of ashwagandha can be useful for helping to manage fatigue, improve focus, reduce anxiety, and maybe even help with sports performance.( 20 )( 21 )( 22 )

Wrapping Up

That’s everything from Dr. Layne Norton on the questions he’s most commonly asked on supplements, fat loss, and muscle gain. Be sure to check out his app Carbon, which gives nutrition recommendations based on your goals and preferences with help from real life coaches, if you like what you’ve heard — we’re grateful to the man for taking the time to reveal some of his most actionable supplement tips.

1. Helms, ER et al. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr . 2014 May 12;11:20. 2. Mumford, SL et al. Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women. Am J Clin Nutr . 2016 Mar;103(3):868-77. 3. Dorgan, JF et al. Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. Am J Clin Nutr . 1996 Dec;64(6):850-5. 4. Minguez-Alarcón, L et al. Fatty acid intake in relation to reproductive hormones and testicular volume among young healthy men. Asian J Androl . Mar-Apr 2017;19(2):184-190. 5. Cangemi, R et al. Long-term effects of calorie restriction on serum sex-hormone concentrations in men. Aging Cell . 2010 Apr;9(2):236-42. 6. Moro, T et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med . 2016 Oct 13;14(1):290. 7. Martin, CK et al. Effect of Calorie Restriction on Mood, Quality of Life, Sleep, and Sexual Function in Healthy Nonobese Adults: The CALERIE 2 Randomized Clinical Trial. JAMA Intern Med . 2016 Jun 1;176(6):743-52. 8. Hobson, RM et al. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids . 2012 Jul;43(1):25-37. 9. Stout, JR et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids . 2007;32(3):381-6. 10. Wylie, LJ et al. Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance. Eur J Appl Physiol . 2013 Jul;113(7):1673-84. 11. Lansley, KE et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. J Appl Physiol (1985) . 2011 Mar;110(3):591-600. 12. Kelly, J et al. Effects of short-term dietary nitrate supplementation on blood pressure, O2 uptake kinetics, and muscle and cognitive function in older adults. Am J Physiol Regul Integr Comp Physiol . 2013 Jan 15;304(2):R73-83. 13. Murphy, M et al. Whole beetroot consumption acutely improves running performance. J Acad Nutr Diet . 2012 Apr;112(4):548-52. 14. Lansley, KE et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study. J Appl Physiol (1985) . 2011 Mar;110(3):591-600. 15. Suzuku, T et al. Oral L-citrulline supplementation enhances cycling time trial performance in healthy well-trained males. J Int Soc Sports Nutr. 2015; 12(Suppl 1): P52. 16. Glenn, JM et al. Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. Eur J Sport Sci . 2016 Nov;16(8):1095-103. 17. Kung, SH et al. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine . 2011 Feb 15;18(4):235-44. 18. Levers, K et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr . 2015 Nov 16;12:41. 19. Kuehl, KS et al. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. J Int Soc Sports Nutr . 2010 May 7;7:17. 20. Sandhu, JS et al. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res . 2010 Jul;1(3):144-9. 21. Andrade, C et al. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. . 2000 Jul;42(3):295-301. 22. Wankhede, S et al. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr . 2015 Nov 25;12:43.

About Nick English

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. Since moving to New York City in 2013 he's been writing on health and fitness full time for outlets like BarBend, Men's Health, VICE, and Popular Science .

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Home » Best protein powders for women in 2023

Best protein powders for women in 2023

Here’s our round-up of the best protein powders for women, with a handy guide on how to use them…

Looking for the best protein powders for women? Protein in the form of powder and supplements offer a quick and easy way to increase your protein intake to support muscle repair and recovery. It also serves as a great way of managing those pesky post-workout sugar cravings and therefore weight management.

Gone are the days when protein powder was aimed at and used by only elite athletes or bodybuilders alone. Today, people of all fitness levels, genders and body shapes are enjoying protein shakes in and out of the gym. But with so many to choose from – think whey protein to vegan or to casein – it can be difficult to know where to start. Here’s everything you need to know with a selection of some of the best protein powders for women – tried and tested.

Check out our full guides to post-workout nutrition and pre-workout nutrition

What is protein?

Protein is an essential macro-nutrient that plays a crucial role in your body. It’s essential for muscle building and tissue repair, as well as maintaining good skin health, balancing hormones and supporting immunity and metabolism.

How much protein do I need?

For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of body weight per day. If you don’t typically eat many animal-based sources or if you’re carefully watching your macros, protein powders can help you hit this target.

What types of protein powder are there?

Whey protein.

Whey is the most used protein in the sports industry and is a by-product of cheese production as the liquid part (whey) separates from the milk. “It’s also complete protein that is high in branched-chain amino acids (BCAAs), which are important for muscle protein synthesis explains Personal Trainer, Paul Fletcher from Discount Supplements.

Whey protein is also quickly digested by the body and absorbed rapidly by the body so therefore it’s recommended that you take it immediately (or within at least 30 minutes after your workout) to help with muscle recovery and increasing your lean muscle tissue. Multiple scientific studies also show that protein after a workout is also highly satiating, “and can be a helpful supplement for women to aid in appetite control and support muscle mass retention during a calorie deficit. However, it’s important to note that protein powder is not a magic solution and should be consumed as part of a balanced and healthy diet,” adds Personal Trainer, Paul Fletcher.

What is Whey Isolate?

Whey Isolate is a more refined variety of whey protein, and therefore more expensive. When produced it goes through a process called crossflow microfiltration , which causes the protein to separate from fat and lactose which gives it a slightly higher protein content than whey concentrate and less fat content too.

And how about Whey Hydrolysate?

Whey Hydrolysate is a type of whey protein that’s been put through hydrolysis. That is the addition of water to allow for the protein to be broken down into its smaller building blocks. This means it can be absorbed by the body much faster and at higher rates.

Vegan protein powders

Vegan protein powders usually come in the form of pea, hemp and soy protein. You can get brown rice and potato versions too. These proteins are combined to achieve a good balance of amino acids and cater for those following a vegan diet or those who are lactose intolerant or generally struggle with digesting milk.

Related: What are the benefits of a vegan diet?

How do you make protein shakes?

Your shake should be well labelled with serving suggestions but the key is to simply add the recommended amount of protein powder with a liquid (typically, water, yogurt or any type of milk – including the nut or oat variety) and then mix and enjoy. You can also combine it with ice and other fruits like bananas or berries in a blender to make it thicker and creamier.

How many scoops of protein powder do I need?

This depends on the brand and type of powder but most recommend around one to two scoops daily, which is 25 – 50g. Experts recommend that those who exercise have about 1.4 and 2 grams of protein per kilogram of body weight daily and a protein powder is a great way to reach that target.

How do I choose the best protein powder for me?

“Ultimately, the best type of protein powder for women will depend on individual preferences and dietary needs. It’s important to choose a high-quality protein powder with minimal added sugars and ingredients, and to speak with a healthcare professional or registered dietitian before starting any new supplement regiment.” says Fletcher.

Everyone is different – and has different ways of digesting – so here’s our pick of the best ones to try whatever your goal or dietary preference.

PHD Diet Whey (£24.99 for 1kg, phd.com – not yet available in the US)
CollaSlim Meal Replacement Shake With Collagen Protein (£33.99, sobody.co – international shipping available)
Locako Keto Protein Powder (£23.99 for 300g, locako.co.uk – international shipping available)
Sci-Mx Total Protein (£18.99 for 450g, sci-mx.co.uk – not yet available in the US)
Applied Nutrition Casein (£41.99 for 1.8kg, discount-supplements.co.uk – international shipping available)
Ultimate Performance’s Whey Protein Blend ($37 / £36.99 for 1.5kg, ultimateperformance.com )
MyProtein Clear Whey Isolate – Vimto ($39.99 / £34.99 for 20 servings, myprotein.com (Vimto flavour not available in US)
Bulk™ × Barratt® Pure Whey Protein (£29.99, £1.50 per serving / bulk.com – not yet available in the US)
Rejuvenated Protein Smoothie ($27.95 / £21 for 14 servings, rejuvenated.com )
WelleCo Vegan Nourishing Protein Powder ($35 / £29 for 300g, welleco.com )

Keep reading for our full reviews of the best protein powders for women.

PHD Diet Whey

Buy it now:.

£24.99 for 1kg, phd.com (not yet available in the US)

Each serving of this Whey Protein drink provides 91 calories when mixed with water. It’s low in fat and sugar and contains added CLA which can help to break down fat, Flaxseed for extra fibre and L-Carnitine, which can improve performance and help you to recover faster.

The texture is nice and smooth, and the chocolate mint flavour super refreshing and tasty especially when mixed with ice. It’s also low carb (with just 2.8g per serving) and comes in a total of 11 flavours, ranging from white chocolate and raspberry to chocolate orange or Belgian Chocolate so you’ll never get bored.

collaslim chocolate protein powder with collagen

CollaSlim Meal Replacement Shake With Collagen Protein

£33.99, sobody.co (international shipping available)

Collagen Powder is perfect for injecting collagen into your diet and helping to promote healthy skin, hair, and nails – and CollaSlim contains 40g of marine collagen as well as 25g of whey protein. Choose from strawberry, vanilla or coffee, banana bread or salted caramel.

Our favourite flavour? We found the coffee mixed really well with water and some ice, making it a good option for a low calorie protein shake (just 142 calories per serving). It also tastes great with almond milk (206 calories per serving) and coconut milk too (224 calories per serving).

Locako Keto Protein Powder

£23.99 for 300g, locako.co.uk (international shipping available)

If you’re following a low carb lifestyle but still want and need your protein to recover from the gym then Locako’s Keto Protein Powder contains less than 1g of carbs per serving yet still 10g of grass fed, hydrolysed Collagen Protein which will not only support muscle recovery but your joints too.

As an added bonus, it also contains Coconut MCT (Medium-Chain Triglycerides) oil which is a healthy fat source that will help you to feel fuller for longer and fantastic for keeping the brain switched on too.

Sci-Mx Total Protein

£18.99 for 450g, sci-mx.co.uk (not yet available in the US)

Offering excellent value for money, this purse-friendly powder packs a generous 22g of protein made using two types of protein (whey protein concentrate and soy protein isolate) coupled with high levels of the key amino acids to aid muscle growth and recovery.

This powder is low in fat and sugar and uses sucralose, acesulfame and stevia to sweeten it which are ideal for keeping your blood sugar levels stable and cravings under control. We have to add that the chocolate flavour went down a treat with the consistency tasting satisfyingly smooth and creamy.

Applied Nutrition Casein

£41.99 for 1.8kg (69p per serving), discount-supplements.co.uk (international shipping available)

Our first experience of Casein protein was a great one. “Casein is used as a slow-digesting protein that may help to keep you feeling full for longer and typically a great supplement to have at night time to help drip feed your muscles as you sleep” says Fletcher. Not only is Applied Nutrition Casein digested slowly (well 7 hours according to the label) but it stops muscle from breaking down, enabling you to lose weight without losing muscle.

It should help you sleep too. There’s nothing worse than waking in the early hours with a rumbling tummy – and the strawberry flavour mixed into a thick and tasty shake without any added sugar or gluten.

ultimate performance whey powder vanilla

Ultimate Performance’s Whey Protein Blend

$37 / £36.99 for 1.5kg, ultimateperformance.com

Ultimate Performance is one of the world’s leading global personal training businesses, with 21 private personal training gyms spread over eight countries so it’s no surprise their Whey Protein Blend is an excellent protein powder.

The powder contains 24g of protein per 30g serving and around 3g of leucine, an amino acid known to support muscle protein synthesis and repair. It’s also low in sugars, carbs and fats and mixes just perfectly to give a smooth milkshake texture that tastes good when combined with milk or just water.

MyProtein Clear Whey Isolate – Vimto Flavour

$39.99 / £34.99 for 20 servings, myprotein.com (Vimto flavour unavailable in US)

Perfect for the summer, this light and refreshing Clear Whey from MyProtein tastes exactly like Vimto, but instead is a protein supplement with 20g per serving. It’s perfect to enjoy with water and ice and is also easy to digest. Great for those who struggle to eat straight after a workout and looking for a protein shake that doesn’t feel heavy. It’s delicious too.

bulk x barratt flump pure whey protein powder

Bulk™ × Barratt® Pure Whey Protein

£29.99 (£1.50 per serving) / bulk.com (not yet available in the US)

If you have a sweet tooth yet want to reduce your sugar intake without missing out then Bulk’s × Barratt® Pure Whey Protein is a great solution. You’ll find 22g of protein and 5g of Branch Chain Amino Acids in every scoop, which will help you to repair your muscles and reduce post-workout aches and pains (DOMS). It only has 113 calories per serving too so if you’re looking to fix a craving without a calorie hit then this is ideal.

Rejuvenated Protein Smoothie

$27.95 / £21 for 14 servings, rejuvenated.com

If you suffer from bloating, then opting for a non-milk protein shake should help. Rejuvenated Protein Powder contains organic pea protein and is also low in sugar for easier digestion. The ingredients list also includes a blend of Glucomannan fibre and Inulin, which will help you feel fuller for longer – as well as green tea to help stabilise blood sugar levels and boost the metabolism.

Packed with 21g of plant protein content, it’s a great choice for vegetarians and vegans and mixes well with water or oat milk. Taste-wise, the banana flavour was particularly tasty – with the chocolate close behind.

nourishing protein powder from welleco best for women

WelleCo Vegan Nourishing Protein Powder

$35 / £29 for 300g, welleco.com

WelleCo’s range of tasty vegan protein powder packs a punch without any hidden horrors. There’s not an artificial flavour, thickener or preservative in sight. Plus, each option – chocolate or vanilla – not only provides high-quality protein, but also an array of vitamins and minerals. There’s also added fibre, glutamine and pre and probiotics for gut health.

Best of all it’s been designed and tried and tested by “The Body” Elle Macpherson – and with her amazing physique and vibe to aspire too we’re totally sold!

Words: Lucy Miller | Images: Various brands | Lead image: Shutterstock

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COMMENTS

Diet Whey Protein
With less than 3g carbs per serving and less than 100 calories, it is macro-friendly and can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which all support fat loss. In choosing PhD Diet Whey, you can do your bit to reduce environmental impact too because our packs are 100% recyclable.
PhD Diet Whey Review
Summary. PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat. It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay. In addition, its great taste helps take the edge off those ineffably mundane diet plans.
PhD Nutrition Diet Whey Protein Review
PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below. PhD Nutrition Diet Whey Protein Pricing: 500G - £12.74 / $17.12 (save 15%) 1KG - £19.19 / $25.78 (save 40%) 2KG - £29.50 / $39.64 (save 50%) With three sizes/pricing tiers, savings at each order level, and 14 ...
PhD Diet Whey
Furthermore, as PhD Diet Whey only contains 6g carbs per super serving and less than 200 calories, it is really macro-friendly & could fit into anybody's nutrition plan; whether you're carb cycling, following a ketogenic (keto) diet or just looking for something tasty that's low in calories, PhD Diet Whey is the perfect option.
PhD Diet Whey Review
Overall, the macros for PhD diet whey are very impressive. The blend of protein is unique and ideal for ensuring muscles are supplied with amino acids. There are lots of great ingredients to support with fat loss. Price . The price of supplement can often be the difference in whether we recommend it a lot. For supplements such as diet whey ...
Phd Diet Whey
PHD diet Whey range offers a wide variety of high protein powders & snacks that are ideal for both men and women targeting fat loss even just 91 calories. Phd diet whey available in Gym Supplements U.S ... it is macro-friendly and can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which ...
PhD Diet Whey Review: My Results After 30 Days
Yes, PhD Diet Whey can help with muscle building. It is a high-protein supplement that provides essential amino acids to support muscle growth and repair. Additionally, it is formulated with CLA, L-carnitine, and green tea extract, which are believed to support muscle building and recovery. My recommended supplements.
PhD Nutrition launches a lean meal version of Diet Whey
Formula. Each serving of PhD Nutrition's new Diet Whey Lean MRP provides 26g of protein from a blend of milk and whey concentrate as well as soy protein isolate. Its other macros are 16g of carbohydrates primarily from whole grain oats, less than a gram of sugar, 3.6g of fat (less than a gram saturated), and a total of 209 calories.
PhD Diet Whey 2kg
PhD Diet Whey 2kg is a whey protein blend used by men & women looking to maintain a lean physique. Suitable for vegetarians, PhD Diet Whey is macro-friendly whey protein and fits anybody's nutrition plan; whether you're carb cycling, following a ketogenic (keto) diet or just looking for a tasty low calorie shake.
PHD DIET WHEY PROTEIN
PhD Diet Whey 2kg. The original and best Diet Whey. Perfect macros, only 91 calories per serving and less than 3g carbs. Contains added CLA, Flaxseed and L-Carnitine. PhD Diet whey is available in two sizes, 1kg and 2kg. Comprehensive Fitness Support: PhD Diet Whey is a perfect blend of proteins and fat-burning ingredients; ideal for building ...
Fitness 360: Jim Stoppani, PhD, Nutrition Program
Fitness 360: Jim Stoppani, PhD, Nutrition Program. Because there is always new research and information regarding physique building and fitness, Jim likes to test nutrition and supplementation variables on himself. Through his years of research and self-testing, Jim knows exactly which macros will produce the best results.
Layne Norton Discusses His Exact Supplement Routine and ...
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles ...
Best protein powders for women in 2023
Protein is an essential macro-nutrient that plays a crucial role in your body. It's essential for muscle building and tissue repair, as well as maintaining good skin health, balancing hormones and supporting immunity and metabolism. ... PHD Diet Whey (£24.99 for 1kg, ...
Is this whey protein keto friendly? [PHD Nutrition diet whey]
I would like to get some advice on whether the whey protein I use is keto friendly please. I use the PHD Nutrition diet whey (Belgian chocolate flavour), and the list of ingredients according to the website is as follows: . PhD Premium Protein Blend (Whey* Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown ...
What Should my Macros be to get Shredded?
You might've heard that your bodybuilding lifestyle is essentially 70% dieting, 20% resting and only 10% exercising, and you're hoping to customize your macros to help you get the best shred of your life. Yet, you've probably also looked at a lot of these online diets and guides that aren't really personalized to your body, or they don ...
Gold standard whey or phd diet whey?
Gold standard is really just fine for what you're using it for though. I wouldn't go with PES if you're going to take it after you work out, it has too much casein in it. Isolates are for lactose intolerant people only, and Hydro whey is a marketing scam. You can build muscle without protein powder.
Diet Whey Powder : r/ketouk
The difference between the two is that PHD Diet Whey contains additional ingredients that supposedly support weight loss (such as CLA, L-Carnitine, Green Tea Extract etc). Macro values are very similar. 2. ollyollyollyolly. OP • 5 yr. ago. Ah, concise and helpful thanks! 1. Procureman. • 5 yr. ago.

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