essay importance of kindness

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

• Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
• Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
• Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
• Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
• We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

• Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
• Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
• Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
• Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

• Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
• Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
• Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
• Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
• Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world. 

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
• “The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
• Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
• Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
• Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
• Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
• Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
• An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
• “Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
• The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
• Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
• How Kindness Shapes One’s Destiny in Million Dollar Baby
• How Patience Can Be Considered An Act Of Kindness
• Important to Treat Patients with Kindness and Respect
• Introspection in A Complicated Kindness and The Catcher in the Rye
• Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
• Job’s Suffering Not Befitting His Kindness and Compassion
• Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
• Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
• Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
• Muslim Muslims And Muslim People With Kindness And Love Essay
• People Can Still Show Kindness Despite all the Evil Out There Essay
• Portrayal Of The Tuskegee Syphilis Experiment On Kindness
• Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
• Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
• Revisiting Kindness and Confusion in Public Goods Experiments
• Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
• Secular Views on the Concept of Kindness
• Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
• Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
• Shakespeare: Portia’s Kindness Out Shines
• The Disabled With The Utmost Kindness And Compassion
• The Effect Of Kindness During The Iranian Revolution
• The Effect Of Random Acts Of Kindness, And Social Responsibility
• The Essence of Life: Kindness
• The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
• The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
• The Importance of Kindness and Thankfulness in The Rihla Essay
• The Importance of Showing Kindness Through Acts
• The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
• The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
• The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
• The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
• The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
• The Lion and the Mouse who Returned a Kindness
• Themes of a Complicated Kindness by Miriam Toews
• The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
• The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
• The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
• The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

• What Is Resilience?
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• Showing up kindly for others benefits both parties.
• Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
• Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

• Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
• Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
• Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
• Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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How Kindness Fits Into a Happy Life

We all know that it’s good to be kind to others. Kindness is an important virtue for sustaining relationships, which helps to build a trusting and cooperative society.

You may have also heard that kindness makes you happier and healthier. But what does that mean for you? What acts of kindness will make us happiest, and who tends to benefit the most?

A newly published review of decades of kindness research provides some answers.

In this paper, researchers analyzed the results from 126 research articles looking at almost 200,000 participants from around the world. The studies they chose all had to meet certain criteria, such as including only adults and reporting good statistical data; some were experiments, where people did a kindness practice to observe its effects, while others just surveyed people about how kind and happy they were. The studies measured well-being in a variety of ways, including both mental and physical health.

As expected, people who were kind tended to have higher well-being. Lead researcher Bryant Hui was surprised the relationship was not stronger than it was, but he was still encouraged by the results.

“Although the overall relationship between prosocial (kind and helpful) behavior and well-being is weak, given that so many people around the world act prosocially, the modest effect can still have a significant impact at a societal level,” he says.

A small effect like this—an average of all the participants’ experiences—can sometimes hide other patterns going on below the surface. So, he and his colleagues considered when kindness might have a bigger impact on our well-being.

One thing they found was that people who performed random, informal acts of kindness, like bringing a meal to a grieving friend, tended to be happier than people who performed more formal acts of kindness, like volunteering in a soup kitchen. It’s possible that informal helping may fill our more basic psychological needs for autonomy and close relationships, which is why it could lead to greater happiness.

The researchers also found that people who were kind tended to be higher in “eudaimonic happiness” (a sense of meaning and purpose in life) more than “hedonic happiness” (a sense of pleasure and comfort). Perhaps this makes sense, given that being kind involves effort, which takes away from comfort but could make people feel better about themselves and their abilities, which would provide a sense of meaning.

Being kind came with greater eudaimonic happiness for women than for men, too. According to Hui, this could be because, in many cultures, women are expected to be kinder than men; so, they may have more to gain from it. And younger participants experienced more happiness when they were kind than older participants, perhaps for developmental reasons, he says. Younger adults are at a stage of life where they tend to be figuring out their identity and actively seeking the purpose and meaning in life that kindness can bring, less so than pleasure and comfort.

What other, specific benefits might kindness have? The researchers found that people who were kind tended to have higher self-esteem and a sense of self-efficacy. To a lesser degree, they also experienced less depression and anxiety and improved physical health—with the links to health being strongest in older adults.

Hui doesn’t know for sure why acting kind might have these different effects on different groups, but he points to theories put forth by researcher Elizabeth Midlarsky : Being kind may make us feel better about ourselves as a person or about the meaning of our lives, confirm our self-competence, distract us from our own troubles and stressors, give us a warm-glow feeling, or help us be more socially connected with others. All of these could potentially improve our well-being—reducing our stress, improving our mood, or providing community—and they could hold more importance at different stages of life, too.

By understanding the connection between kindness and well-being, Hui thinks researchers can design better studies that take into account all of the relevant factors, and innovators could create more effective kindness practices. In the future, he hopes there will be kindness apps or online programs that could reach more people, generating a larger impact around the world.

In the meantime, Hui says, the biggest take-home from his research is something he heard the Dalai Lama say long ago: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

“Helping others is a universal virtue and a very affordable and economic way to benefit others’ and our own well-being,” he says. “As the saying goes, helping others is helping yourself.”

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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Kindness Essay

Kindness is a valuable trait that can have a positive impact on our lives and the lives of those around us. It can help to build strong relationships, reduce stress and anxiety, and improve our physical health. However, it's important to remember that being kind can be difficult at times, and it takes practice and patience to make it a consistent part of our daily lives. Here are a few sample essays on kindness.

100 Word Essay On Kindness

There has been a saying that “be kind and do kind” means that be soulfully and mindfully kind so that you can do. Kindness is a type of behaviour that is marked by acts of generosity, consideration, rendering assistance or concern for others without expecting any praise or reward in return for the same.

Kindness is one of the main topics in the Bible, and it is a topic which is well taught and praised by every religion in the world. Nietzsche has said kindness and love are considered to be the "most curative herbs and agents in human intercourse". Not only this but there have been practitioners who have identified kindness as one of the most beautiful things to happen to mankind.

200 Word Essay On Kindness

Kindness and love are closely intertwined, as one often leads to the other. When we act out of generosity and do something good for others, we are likely to receive similar or even greater acts of kindness in return. This is the principle of karma, where we reap what we sow. By being kind to others, we are able to empathise and put ourselves in their shoes, and in doing so, we are able to make a positive impact on their lives.

The practice of kindness has many benefits, not just for the recipients, but also for the giver. It can help to build friendships, bring joy and make life more fulfilling. In a world where competition can often be fierce, it is important to teach the younger generation the importance of kindness and generosity. By fostering these qualities in schools, we can help to create a kinder, more compassionate society.

There are countless books, articles and other resources that explore the topic of kindness in depth. But despite this, society as a whole has yet to fully embrace a culture of kindness on a broader level. By making a conscious effort to be kind to others, we can work together to make the world a better place for all.

500 Word Essay On Kindness

Kindness is a powerful force that has the ability to change lives, both for the giver and the receiver. It is defined as the act of being considerate and caring towards others, and it encompasses a wide range of behaviors, from small acts of generosity to large acts of selflessness.

One of the benefits of being kind is that it can help to build strong and meaningful relationships. When we are kind to others, we demonstrate that we care about them and that we value their well-being. This can help to create a sense of trust and understanding, which are essential ingredients for any healthy relationship.

Another benefit of kindness is that it can help to reduce stress and anxiety. Studies have shown that acts of kindness can trigger the release of feel-good hormones in the brain, such as oxytocin and serotonin, which can help to improve our mood and reduce feelings of stress.

Additionally, kindness can also have a positive impact on our physical health. Research has shown that people who engage in acts of kindness on a regular basis have a lower risk of developing certain chronic conditions, such as heart disease and diabetes.

One way to make kindness a regular practice is to set small and achievable goals for ourselves. For example, we can make a commitment to perform one act of kindness per day, or to make a conscious effort to be more understanding and empathetic towards others. Another way is to remind ourselves that kindness is not only about grand gestures, but also about small actions that can have a big impact on someone's life.

Personal Experience

I remember the day when a severe storm hit my village, leaving many of the houses damaged and people homeless. As I walked around the village, I saw the destruction and the despair on the faces of my fellow villagers. I knew that I had to do something to help.

I rallied my friends and together we set out to repair the houses and provide shelter for those who had lost theirs. It was hard work, but we were determined to help as many people as possible. We worked tirelessly, through the rain and the wind, never once complaining.

As we went from house to house, I could see the gratitude and appreciation on the faces of the people we were helping. It was a small act of kindness, but it made such a big difference in their lives.

Through our efforts, the village slowly began to recover, and the people were able to rebuild their homes and their lives. But the kindness we had shown was not forgotten. We had shown the villagers that even in the darkest of times, there is always hope, and that through kindness and compassion, we can overcome any obstacle.

From that day on, I felt proud of my actions, and I realized the power of kindness. I had shown that one person's kindness can make a huge impact in the lives of many. I felt a sense of accomplishment and happiness that I was able to bring people together and make a difference.

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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The Importance of Being Kind to Others

Table of contents, fostering positive relationships, spreading positivity and well-being, creating a chain of kindness, building empathy and understanding, contributing to positive change, references:.

• Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to Help? A Systematic Review and Meta-Analysis of the Effects of Performing Acts of Kindness on the Well-Being of the Actor. Journal of Experimental Social Psychology, 76, 320-329.
• Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377-389.
• Fehr, E., & Fischbacher, U. (2003). The Nature of Human Altruism. Nature, 425(6960), 785-791.
• Post, S. G. (2005). Altruism, Happiness, and Health: It's Good to Be Good. International Journal of Behavioral Medicine, 12(2), 66-77.
• RippleKindness.org. (n.d.). The Ripple Effect. Retrieved from https://ripplekindness.org/the-ripple-effect/

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Compassion and the science of kindness: Harvard Davis Lecture 2015

Introduction.

The Francis Report 1 was unequivocal in its findings. The Mid Staffordshire Trust had allowed the following to happen:

‘ Patients were left in excrement in soiled bed clothes for lengthy periods ’ and ‘ Water was left out of reach’.

Robert Francis observed that:

‘ Staff treated patients and those close to them with what appeared to be callous indifference. ’

And, in conclusion, he wrote that:

‘ Patients must be the first priority in all of what the NHS does … (and) receive effective care from caring, compassionate and committed staff, working within a common culture. ’ 1

What went on in the Mid Staffs Trust is a chilling indictment of what happens when we lose sight of the importance of kindness when caring for our patients.

This lecture is about the importance of kindness in the consultation and in our relationships with others. It is based on a lecture given to RCGP Wales and is a brief synopsis of its content. Unfortunately, space does not permit a detailed examination of the key themes of the lecture. Interested readers are, therefore, invited to read the full text through the link at the end of this paper. In summary, my main contentions are that it is kindness which makes us human , builds resilience, and makes us better doctors and better people.

DEFINITIONS

Although we may not be sure exactly what kindness is, we can all recognise it when we see it! Indeed, it is often the case than nothing upsets us more than when someone is being deliberately unkind to us or others. How to define kindness?

Cole-King and Gilbert have defined compassion (or kindness) as being ‘ sensitivity to the distress of … others with a commitment to try and do something about it’. 2 The key point here is that, if we are to be kind, then not only do we need to be sensitive to the suffering of others, but we also need to make a constructive response in such circumstances. Kindness requires action.

Kindness, therefore, is not an ‘optional extra’ only to be deployed when we have sufficient time and energy, nor should it be instrumental in achieving another purpose such as meeting targets. Kindness should be central to our engagement with others (for example, in the consultation) because it is central to healing.

The RCGP motto is Cum Scientia Caritas — scientific knowledge applied with compassion. Caritas will be defined here as the open-heartedness or generosity of spirit demonstrated by a doctor or nurse when caring for a patient. It will be used synonymously with kindness, compassion, altruism, and generosity because space does not permit a more detailed exploration here.

HISTORICAL PERSPECTIVES

The origins of kindness lie in ‘kinship’ but over the centuries its meaning and purpose have been expressed in different ways. In the Victorian era, for example, kindness became feminised and synonymous with sentimentality. 3 The Victorian housewife became The Angel in the House 4 and men feared that too much sympathy might erode their gravitas and cloud their thinking on important matters!

Darwin, in The Descent of Man , was clear that sympathy and cooperation were innate and key to evolutionary success 5 and although Dawkins in The Selfish Gene described the ‘ gene’s law of universal ruthlessness and selfishness ’, 6 he emphasised also the crucial importance of teaching our children both generosity and altruism.

Freud described all kindness as seduction 7 and argued that it is therefore only exercised for unconscious (or conscious) ulterior motives for a specific purpose.

However, I believe that altruism remains alive and well in our society. Richard Titmuss, for example, in his classic study The Gift Relationship reported that more than 98% of blood donors give blood for someone they have never met, nor indeed are ever likely to meet. 8 The NHS itself, of course, is founded on great altruistic principles: the idea that through collective provision high-quality health care can be delivered to those who most need it, even though we will never meet those most in need of that care.

Despite all of its problems, the NHS is still loved and valued by the majority of people in this country who recognise its fundamental altruistic importance to our society.

THE NEUROSCIENCE OF KINDNESS

Ballatt and Campling in their 2011 book, Intelligent Kindness: Reforming the Culture of Healthcare , 9 summarise some of the evidence for the impact that kindness can have on our own brains. 9

For example, in altruistic individuals, increased activity in the posterior superior temporal cortex has been reported (when compared with less altruistic individuals). Individual acts of kindness release both endorphins and oxytocin, and create new neural connections. The implications for such plasticity of the brain are that altruism and kindness become self-authenticating.

In other words, kindness can become a self-reinforcing habit requiring less and less effort to exercise. Indeed, data from functional magnetic resonance (FMR) scans show that even the act of imagining compassion and kindness activates the soothing and affiliation component of the emotional regulation system of the brain. 10

There is also some evidence to link the importance of kindness with healing, and the impact of the quality of the interaction between a health professional and a patient on the placebo effect is well recognised. There are also claims of improved diagnostic accuracy associated with empathic staff — as well as an observed effect of kindness on promoting healing and reducing anxiety. In a randomised controlled trial of ‘compassionate care’ for the homeless in an emergency department, frequent attenders received either ‘usual care’ or a compassionate care ‘package’. The outcomes included fewer repeat visits and increased satisfaction with their care in the intervention group. 11

KINDNESS AND WORKLOAD

It is generally agreed that our current workload in general practice is not only unsustainable but also gradually increasing. More than 15 million of us already have long-term conditions and these account for some 70% of the NHS spend and more than 50% of all our consultations as GPs. 12

If we are to address the current workload crisis, we need to find new ways of working and the Five Year Forward View (Vanguards programme) provides us with opportunities to do this. 13 Central to the Vanguards programme is the idea of person-centred care 14 and it is my view that our most underutilised and indeed our greatest resource is the desire and willingness of our patients to contribute to their own care.

One of the key aspects of care that patients most value is that of kindness (compassion) in the consultation. However, the introduction of the Quality and Outcomes Framework (QOF) and the resultant emphasis on the biomedical aspects of care have made it more difficult for us to practise ‘holistic’ care and engage with our patients in a compassionate way. For example, Carolyn Chew-Graham and colleagues showed that the use of QOF patient templates during the consultation makes holistic engagement with patients more difficult. 15

In the current workload crisis do we have time for kindness?

With the rapid increase in the numbers of people with long-term conditions and the importance of supporting self-management, I wish to argue that we cannot afford not to be kind in the consultation. Being kind is what to do when ‘working harder isn’t working’. 16 It may sound counterintuitive but, actually, taking the time to be kind by engaging our patients more fully in their own care, can reduce our workload and increase our resilience. This is because our individual acts of kindness will be reciprocated by our patients, strengthening our relationship with them and improving our own wellbeing.

I believe that kindness is good for us as well as our patients, and, furthermore, kindness builds our resilience.

KINDNESS: A VIRTUOUS CYCLE

If kindness is such an important component of care, can it be taught? Gilbert has described some of the attributes and skills for compassion that are necessary for the provision of compassionate care. 17 The necessary attributes include sympathy, distress tolerance, empathy, and non-judgement, coupled with a sensitivity and care for wellbeing. Such attributes are necessary for engagement of others, and, once engaged with others, the skills of imagery, reasoning, and attention are all required.

Kindness cannot be faked — most of us will be familiar with the insincerity of the brief professional ‘half-smile’ of overworked air cabin crew, and how such insincerity undermines the trust necessary for ‘real’ kindness to be both expressed and meaningful to our patients. However, although we can identify some of the skills and attributes necessary for the expression of kindness, it is attitudinal change that is a prerequisite for the expression of kindness in the consultation; in other words, despite the efforts of some NHS management, kindness cannot be mandated.

Ballatt and Campling describe a virtuous cycle of kindness whereby kindness directs attentiveness , which in turn enables attunement , which builds trust between ourselves and our patients. 9 This trust generates a therapeutic alliance that produces better outcomes for patients. As it turns, this virtuous cycle can reduce anxiety and defensiveness, and reinforce the conditions for kindness to take place. Such cycles not only can improve the care of our patients but they also can reduce our own stress and improve our morale in the face of overwhelming demand. These virtuous cycles are the polar opposite of the ‘downward spiral’ that can arise from ‘burnout’ and overwork, in turn leading to poor morale and loss of confidence and belief in what we are doing.

Why is kindness important?

‘ Kindness (compassion) is a gift freely given by one person to another in the health service — just like anywhere else. ’ 18

Chadwick’s definition above is a good one — it gives us a pragmatic definition to underpin our care of patients. In addition, thinking of kindness as a ‘gift freely given’ often chimes with our original motivation to become doctors — that is, the desire to help and look after others. And most of us would agree that ‘ kindness encourages a feeling of aliveness and creates the kind of intimacy and involvement with other people that deep down we crave’. 3

Kindness is important for both ourselves and our patients. The Schwartz Centre for Compassionate Healthcare in Boston is named after Kenneth Schwartz, who was a healthcare lawyer with a young family who died at the age of 40 from lung cancer. He described the ordeal of his treatment as being ‘ punctuated by moments of exquisite compassion ’ and how the ‘ simple human touch from his care givers made the unbearable bearable’. 19

I believe this should resonate for all of us whether we are the recipient of acts of kindness or the person offering this gift to others. I leave you with the words of Hippocrates who knew full well the importance of kindness (comfort) when caring for our patients. He famously said that as doctors we should:

‘ Cure sometimes, treat often, and comfort always. ’

Freely submitted; externally peer reviewed.

Competing interests

The author has declared no competing interests.

This is an abridged version of the Harvard Davis Lecture delivered to RCGP Wales in Llandudno on 12 November 2015. The full text can be accessed at http://www.sheffield.ac.uk/medicine/research/aupmc .

Essay on Act of Kindness

Students are often asked to write an essay on Act of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Act of Kindness

Understanding kindness.

Kindness is a quality that involves being friendly, generous, and considerate. Small acts of kindness can make a big difference in other people’s lives in ways we may not even realize.

Importance of Kindness

Kindness is important because it broadens life’s frame of reference. People who are kind are happier and they spread positivity around them.

Examples of Kindness

Simple acts like giving a smile to a stranger, helping an elderly cross the road, or sharing your lunch with a friend are all acts of kindness.

Kindness is a simple yet powerful way to show others that they matter and are valued.

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• Paragraph on Act of Kindness

250 Words Essay on Act of Kindness

The essence of kindness.

Kindness, a simple act that holds immense power, has the potential to transform lives in a profound manner. It’s a universal language that transcends borders, cultures, and religions, and is fundamental to human existence.

The Impact of Kindness

The ripple effect of a single act of kindness can be far-reaching. It not only uplifts the recipient’s spirits, but also positively influences the benefactor’s psychological wellbeing. Studies suggest that kindness stimulates the production of serotonin, a neurotransmitter that induces feelings of happiness and contentment.

Kindness and Society

In a society often marred by strife and discord, acts of kindness serve as a potent antidote. They foster social cohesion, promote empathy and understanding, and counteract the detrimental effects of stress, aggression, and antisocial behavior.

Kindness as a Learned Behavior

Kindness is not an innate trait, but a learned behavior. It requires conscious effort and practice to cultivate. Educational institutions play a crucial role in promoting kindness, instilling in students the values of compassion, empathy, and respect for others.

In conclusion, acts of kindness, no matter how small, have the power to make a significant difference in the world. As we navigate the complexities of life, let us remember that kindness costs nothing, but its value is immeasurable. It is the cornerstone of a harmonious society and a testament to the strength of the human spirit.

500 Words Essay on Act of Kindness

Kindness is a universal language that transcends all barriers. It is the act of demonstrating love, compassion, and empathy towards others, regardless of their race, religion, or social status. Kindness is a virtue that is not only beneficial to the recipient but also to the person who practices it.

Impact of Kindness on Society

Kindness has a profound impact on society. It fosters a sense of community and mutual respect among individuals. When people are kind to each other, they create a positive environment that encourages cooperation and harmony. Kindness can also be a powerful tool for social change. It can help to alleviate social inequalities and injustices by promoting understanding and acceptance.

Kindness and Psychological Well-being

The act of kindness has significant implications for psychological well-being. It can increase happiness, reduce stress, and improve mental health. When we perform acts of kindness, our brain releases endorphins, the body’s natural painkiller. This release induces a feeling of well-being and satisfaction, often referred to as the “helper’s high”. Furthermore, kindness can help to build self-esteem and a positive self-image, as it allows individuals to feel valued and appreciated.

Kindness and Physical Health

Kindness also has physiological benefits. It can lower blood pressure, reduce heart disease, and boost the immune system. This is because acts of kindness often result in feelings of happiness and contentment, which can have a positive impact on physical health.

Kindness in Practice

Kindness can be practiced in many ways. It can be as simple as a smile, a kind word, or a thoughtful gesture. It can also involve more substantial acts, such as volunteering, donating to charity, or helping someone in need. Despite the form it takes, the act of kindness always has the potential to make a significant difference in someone’s life.

The Ripple Effect of Kindness

Kindness creates a ripple effect. When we are kind to someone, they are more likely to be kind to others. This cycle of kindness can spread throughout a community, creating a culture of empathy and respect. Moreover, kindness can inspire others to act similarly, thus perpetuating the cycle.

In conclusion, kindness is a powerful force that can transform individuals and societies. It has psychological, physical, and societal benefits, making it an essential aspect of human interaction. By practicing kindness, we can create a more compassionate and understanding world. As college students, we are in a unique position to foster this culture of kindness. By incorporating kindness into our daily lives, we can create a ripple effect that extends beyond our immediate environment, contributing to a more harmonious and empathetic society.

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• Speech on Kindness

Speech on Kindness For Students and Children

Kindness is a virtue that many people lack but expect from others. Kindness is highly valued in all areas of life, no matter how old you are, whether you are 5 or 60 years old. This is an act of selflessness or a good deed. Kindness Talks For Children can be presented in several ways. Schools give long lectures about kindness to students and children and short lectures about kindness to students.

Promoting kindness strengthens relationships between peers and students and teachers. Taking time to cultivate kindness intentionally develops empathy and understanding between individuals, leading to deeper relationships. As relationships develop, trust develops, allowing a teaching culture to develop in which each individual feels genuine gratitude for who he or she is and what he or she contributes as an individual. While there is no denying that teachers have different needs, it is precisely what allows us to succeed in other fields by devoting sufficient time to nurturing the culture in the classroom with kindness in teaching.

Overview of the Topic

Kindness is a virtue that many do not possess, but they expect it from others. Kindness is valued in all aspects of life no matter how old one is, whether you are 5 or 60 years old. It is an act or a good deed done selflessly. The speech on Kindness For Children can be presented in various ways. Here we present a Long Speech On Kindness For Students And Children and a Short Speech On Kindness For Students for your perusal.

Long and Short Speech on Kindness For Students and Children

Long speech on kindness for children.

This format of Speech on Kindness For Students And Children is helpful for students in grades 8-12 to make a 5 minutes speech.

Good Morning everyone, I warmly welcome the Principal, teachers, and my dear friends. I am ABC (mention your name) from grade (mention the class in which you are studying) here to speak on the topic of Kindness. Kindness is a quality one possesses and acts on it by exhibiting behaviors of friendliness, generosity, and being considered. It is a benevolent attitude that one possesses.

Kindness is actually inherent to human beings and we are inculcated with and reminded of it since our childhood. Kindness can be developed through empathy. Empathy is what one feels when they put themselves in others' shoes and kindness is how they express that by helping them and making their lives a little bit easier and better.

Every living being is deserving of kindness. One only needs to have good intentions to be kind, nothing else. When one has good intentions, they are attentive to others; they lend a helping hand, lend a good ear and listen to others' problems, and help someone in need. When you show respect to your elders, it is also an act of kindness.

One should always be kind even to strangers, help them cross the road, carry their bags, even if you disagree with their opinions, make your point with compassion, be considerate of others' problems because everyone is dealing with something or other and your act of kindness can actually help them feel better about themselves. Do not be judgemental about anyone and give people a chance.

You can also be kind to your friends and siblings by helping and supporting them in every way. Sharing is the best form of kindness, sharing things or feelings and problems. Listening to others, your parents, and teachers and understanding their perspectives is also a kind act.

A kind act is not just limited to human beings. One must display kindness to animals as well. My friends are the kindest people I know. Just last week, when we were boarding the bus after school to go home, my friend saw a wounded puppy and instead of ignoring it, he tended to his wounds and took him home. Now they have a new family member named Guppy. He found a new home because one act of kindness isn't that wonderful.

Kindness is not a cowardly act; it is for the brave and the bold. Standing up for the right and helping those in need shows our truth. Kindness truly is a selfless act when one helps others without expecting anything in return. When you are kind, you lead a peaceful, happy life and you sleep better at night.

A kind act is truly magical when you are kind to someone, they forget all about their problems and even a bad day becomes a good one. Kindness has the power to change the world. The world would be a more beautiful place if we were a little kinder to each other. Let's all be kind to one another. Every day, consciously do one act of kindness. Ask yourself, "Was I kind today?"

Short Speech on Kindness For Students

This form of Speech On Kindness For Students And Children is helpful for students in grades 4-7, where they can give a short 3-minute speech in simple words .

Good morning everyone, respect the Principal, teachers, and my dear friends. I Abc (mention your name) feel grateful for the opportunity to speak about kindness. Kindness is the supreme way to show someone you care about them or your respect and love for them. Kind people are considerate, generous, friendly, affectionate, and warm.

Often kindness is perceived as naivety or weakness because it has a very gentle approach, but it is not. The prime example of kindness is Mother Teresa, who selflessly dedicated her entire life to serving sick children in a foreign country she had never been to and nothing about. She exuded kindness and that is strength in true terms.

We, too, can act upon this value by showing empathy and compassion for everyone in our lives. We can show small acts of kindness every day that will have a large impact like listening to our parents, teachers, and elders, treating everyone with equality, taking the time to actually sit and listen to a friend's problems, and instead of judging by showing them the way to be. It is also important to know that every being is deserving of kindness and compassion, be it animals or humans.

It is in kindness and the doing of it that will change you in unpredictable ways; it will enrich your life more than the ones you show kindness to and have compassion for.

Let's change the world one kind of action at a time. People often say others remember you not through gifts or money but how you made them feel. And kindness can make everyone feel better, special, and important. Isn't that a great way to be remembered by making people feel good just by being kind?

10 Line Speech on Kindness For Children

This is the easiest way to convey the message of kindness and share its importance to students in grades 1-3 :

Kindness is the act of showing love and respect for others and treating them as equals like one of us.

Kindness is more enriching for the one doing it than the one you do it for.

When one is truly kind, they do not expect anything in return from you.

It is an act of selflessness and the prime example of this is Mother Teresa. She selflessly showed the world the power of kindness.

Mother Teresa showed the world that kindness could truly heal people.

Kindness means helping someone, lending an ear, being there in times of a crisis, and standing in solidarity.

Kindness is often misunderstood to be poor quality when in reality, it has the power to change the world.

Kindness can help solve misunderstandings and form better, healthier relationships.

Kindness and compassion are the recurring things spoken about in every religion as a way to connect to others.

Kindness truly can change the world and make it a better place to live and leave for our children.

FAQs on Speech on Kindness

1. Why should children learn kindness in school?

When children take part in activities that help others who are less fortunate than them, it gives them a real perspective and underscores their luck. Generosity helps them appreciate what they have, feel useful, and encourages empathy. Kindness is a key substance that increases positivity and helps children feel good because it increases serotonin levels. This important substance affects learning, memory, mood, sleep, health and digestion. Positive children have more attention, a greater desire to learn and better creative thinking to improve school performance.

2. How to give a good speech?

While it is relatively easy to write an essay, giving a speech is a completely different matter. Relevant persuasive topics can help inform and persuade your target audience. To do this, you need to do thorough research and share valuable points to make a difference. When talking about a persuasive speech, it is important to remember that it must inform, educate, persuade or motivate the audience. In other words, you will influence them to accept your position.

The best persuasive topics are always stimulating, bold and very sharp and clear. Always remember to choose an interesting and interesting topic. It helps to hold the attention of students or readers from start to finish. Also, make sure you have the correct knowledge of the material to help answer any questions.

3. Why should students be encouraged to speak in Public?

Learning good communication takes time and effort, so high school students should take the opportunity to speak in public. Students can find many useful tips for speaking in class. In addition, by speaking in class, high school students can develop basic interpersonal skills or "soft skills". Young people need these skills when they reach adulthood, especially in the workplace. Employers increasingly expect their employees to be quality communicators; in other words, all professionals should practice active listening, critical thinking, problem-solving and time management. While speaking in class may seem like a relatively small task, it develops students' soft skills, especially active listening, critical thinking, problem-solving and time management.

4. What is the best source for English speeches for children?

There are several sources online that provide materials for the Speech on Kindness in English. Since speech giving is one of the most important aspects of examinations and students' overall growth, the materials we follow must be 100 percent accurate. Any wrong information can lead the students to fail in the examination with a really low score. Vedantu is one of the most reliable sources to prepare a speech on kindness in English. Students can also practice other topics available on the Vedantu website to get a proper insight into the examination.

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Importance of Kindness in Our World

• Categories: Kindness

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Published: Jun 5, 2019

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• Speech Writing /

Importance of Kindness Speech for School Students

• Updated on  
• Dec 22, 2023

Importance of kindness speech: Kindness is a virtue for the one who possesses it and to the one whom it is shared with. The gesture of kindness does not require words; it is an unexpressed feeling that is felt by whoever is served. 

Kindness becomes a lightning of hope and understanding in a society marked by challenges. Empathy, the quality of being morally good, bridges the gap between hearts. As we follow the complexities of our interconnected existence, embracing kindness is not just a choice but a necessity. 

In this importance of kindness speech, we will learn about the strong impact of kindness on individuals and society. 

Also Read: World Humanitarian Day 2023: Celebrate Real Heroes

2-Minute Speech on the Importance of Kindness

Greetings to all the teachers and students gathered here. Today, I stand before you to deliver the importance of kindness speech. In this speech, I have covered acts of kindness, their impacts, and how we can serve them to society. 

Kindness is a virtue, and the person who possesses this goodness acts selflessly. 

Firstly, let us understand what kindness means. Kindness is being selfless and unconditionally kind. It is a feeling of compassion towards others. A friendly smile, a helping hand, and caring words we share with others come under kindness. It is a language that everyone understands quickly, regardless of age or background. 

Now, coming to the point, Why is kindness important? 

Kindness adds different colours to our lives. It builds a chain of positivity. A simple act of kindness brightens the receiver’s day, lifts the spirits, and makes them feel valued. 

Moreover, an act of kindness creates a sense of community and belonging. When we are kind to others, we build a solid and lasting connection with others. Formation of the foundation of friendships, cooperation, and understanding takes shape. Kindness acts as a glue that binds humans together and makes the world a harmonious and happier place to live in. 

Now the question arises, how can we contribute towards kindness? Contribution to kindness is never about great gestures. If you are holding the door for someone, sharing books and toys, and offering comfort to your friends whenever they are in need, you are showing acts of kindness.  

In conclusion, kindness should be made a part of our meaningful lives. Give someone a reason to smile, lend a helping hand, and spread an act of kindness wherever you go. Kindness is a superpower that each one of us possesses. By using this kind act of power, we can make the world a brighter and happier place for everyone. 

Also Read: Essay on Humanity in 100 to 300 Words

7 Lines on the Importance of Kindness

Let us understand Kindness shortly and simply:

1. The selfless act encourages understanding and compassion among people.

2. An act of kindness encourages an individual to help others.

3. Kindness contributes to a peaceful and supportive social environment. 

4. It helps connect people.

5. Small acts of kindness help brighten up someone´s day.

6. It promotes a culture of respect and consideration. 

7. Kindness acts help in creating a more inclusive and tolerant society.

Also Read: Essay On Peace for School Students

Ans. Kindness is important in our daily lives because it encourages positive connections, enhances well-being, and contributes to more compassionate and harmonious societies. 

Ans. Kindness helps build a positive and supportive environment. Also, it facilitates cognitive engagement. 

Ans. It is often observed that acts of kindness help reduce animosity and mistrust among people. 

Ans. Yes, there are long-term benefits to cultural kindness like less isolation, stronger relationships, and emotional reactivity. 

Ans. Kindness is impactful in encouraging a growth mindset, reduction of stress, and the cultivation of empathy.

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Deepika Joshi

Deepika Joshi is an experienced content writer with expertise in creating educational and informative content. She has a year of experience writing content for speeches, essays, NCERT, study abroad and EdTech SaaS. Her strengths lie in conducting thorough research and ananlysis to provide accurate and up-to-date information to readers. She enjoys staying updated on new skills and knowledge, particulary in education domain. In her free time, she loves to read articles, and blogs with related to her field to further expand her expertise. In personal life, she loves creative writing and aspire to connect with innovative people who have fresh ideas to offer.

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Essay On Kindness – 10 Lines, Short And Long Essay For Children

Key Points To Note: Essay On Kindness For Lower Primary Classes

10 lines on kindness for kids, a paragraph on kindness, short essay on ‘importance of kindness’ in english for children, long essay on kindness for kids, what will your child learn from the kindness essay.

Children should possess the virtue of kindness from an early age. Therefore, an essay on kindness in English for classes 1, 2 & 3 is prominent in their coursework. Parents and teachers strive to teach young kids the value of being kind in numerous ways. Kind kids are polite, considerate, compassionate, generous, and loved by all. They make people around them happy through their actions, thoughts, and words. Kind people are admired and appreciated by everyone around them. However, not all kids have this virtue in-built in them. For most, it needs to be taught and shown for understanding. So, an essay on kindness is the best way to teach kids the importance of this great asset of life.

Lower primary kids may wonder how to write an essay on kindness. Here are some key points they can remember when writing an essay on kindness to help them:

• Explain what kindness is.
• Write why it is important to be kind.
• Write a few points on how to be kind.
• Briefly conclude with why everyone should be kind.

Essay writing on subjects like kindness enhances the understanding of the topic and teaches sentence structure formation to kids. Here are a few lines on kindness for kids. This will be helpful for class 1 and 2 kids to write an essay on kindness:

• Kindness is an admirable virtue.
• To be kind, we must be good to people around us.
• Very few people have this quality, but it can be attained with the right guidance.
• Kind people are caring, polite, and generous.
• They always help other people with their problems.
• Kind people offer support and are always there for each other.
• Not only to just other people, but we should also be kind to animals.
• Kind people never hurt anyone.
• To be kind, one needs to be caring and good at heart.
• Kindness motivates people and makes them happy.

The virtue of kindness can be best taught through an essay to young kids. Writing short paragraphs will also help them in short sentence construction. Here is a short paragraph on kindness for their reference:

Kind people are always thought of as good people. Being kind means a person is caring, polite, and good to people around them. Many people in this world lack this virtue and want to hurt each other. Kindness should be the first base of character building in any person. Kind people don’t hurt others. They understand and value each other’s feelings and emotions. Providing support and helping people in their troubles are some highlights of kind people. One needs to be caring, supportive, compassionate, and helpful to be kind. Kindness makes people happy and the world a better place. Everyone admires compassionate and kind people.

Writing a kindness essay for classes 1, 2 and 3 students is a great way to teach them about being kind. Here is a short essay on the importance of kindness for children:

Kindness, in simple words, means to be good and compassionate to people around us. We can be kind by speaking politely, being supportive, helping people, and motivating them. Kind words or actions are enough to make someone happy. When someone goes through a problem, just words of kindness can make them hopeful. No big gesture is required. Kind deeds not only help others but also make us happy. When we help others, care for them or be good to them, we too feel happy. We also feel nice when others talk to us politely or care for us. To be human is to be kind. However, kind people are rare. However, the world is full of bad people and bad things. To make the world a better place, we all need to care about other people, animals, and nature.

Students of class 3 can be asked to write a long essay on various topics as it helps them broaden their thought process and long sentence construction ability. Here is a long essay on kindness for class 3 students, and this will explain to them the meaning and the importance of being kind.

We are taught from childhood to be good to others. Our parents and teachers all talk about how good things happen to good people. They tell us everyone loves a good person, and they also emphasise that the most important quality of a good person is kindness. Kindness is the basic characteristic of being human. Let us understand in detail what kindness is and its importance in our lives.

What Is Kindness?

Kindness can be simply described as being caring, compassionate, polite, and thoughtful. Being kind means having love, concern, tenderness, and respect for others. Kind people support other when they have a problem and don’t hurt anyone, whether a person, animal, or plant. Kindness means being a good person who respects and cares for everyone.

Importance Of Kindness

Kindness is an important virtue. To be a good human, we have to be a kind person first. One cannot be a good person without being kind. Kindness is important to make this world and our society better. Even for our growth, kindness is important. We help each other because we care for each other. It is our kindness that makes us compassionate towards our family, friends, and strangers too. Being kind is important to nurture our environment too. We can care for nature and animals only when we are kind. In this fast-paced world, most people only think about their well-being. That makes them selfish or bad towards others. Therefore, kindness is crucial to ensure the world retains its humanity. When we do a kind deed for someone, say some encouraging words or care for them, they feel good. Then when they see someone in trouble, they do the same for them. Thus, a chain of good deeds is formed. This brings a positive change to people and the world. So, kindness is important to make the world a better place for us and our coming generations.

How Can You Be Kind To Others?

We all are kind to our families as we love them. But for others, we find it difficult to be kind. To be kind to others, we don’t have to do much. We just need to be genuinely good to them. Kindness doesn’t require us to spend money on others. We just need to be caring, polite, and compassionate. Saying a few encouraging words, caring for them in trouble, helping them, and not hurting others are essential traits of a kind person.

Kindness is a fundamental quality that maintains the balance in the world and makes it a beautiful place to live.

Children learn things better when they are involved in them. So, to teach kindness and its importance to kids, reading and writing essays is a great method. When they read or write essays on kindness, they understand what kindness is and what is needed to be kind. Kids learn the value of being empathetic and polite to be good humans. This exercise will also help kids’ behavioural development and make them understand the importance of having good conduct in society. Kindness is not just being good to our near ones but also towards plants and animals. Kids learn to be polite, caring, and respectful towards everyone through the kindness essay.

Some FAQs on kindness:

What’s The Difference Between Kind And Nice?

Kids often get confused between being kind and nice. Being kind means being caring, polite, respectful, and compassionate. Whereas being nice means one is polite in their speaking or is pleasing. They may or may not be caring and compassionate.

Kids should be taught to be kind from their early years. Essays on kindness are a great way to teach them the significance of being kind.

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Kindness, a value one should have - an Essay

Kindness is one of the important values one should have. Being kind to others is a very good trait. One should understand the necessity of kindness. In this essay, the importance of kindness in our lives is discussed.

Introduction:

Benefits of being kind:, various ways to show our kindness:, be kind to yourself:, conclusion:.

Being kind-hearted is a great trait and these are the persons who are doing a lot for those suffering. Everyone is not kindhearted but even a bunch of few people make a difference in this world. Kind-hearted does not mean to help others blindly. It is to be done only afer identifying the needy and poor. Many people think that giving money to the beggars, poor people, and destitute is an action of kindheartedness but it could be so to some limited extent as the true kindheartedness comes by giving help which can make that person stand on his own and come out of the situation where he is suffering. So a mentor who guides his disciples in a progressive path and helps him make a career is also a kind-hearted person. When we guide a person to come out of his woes and develop efficiencies in him to work and progress in this world, what can be a better act of kindness than that. Then there are other forms of kindness like talking and consoling an ill person who is suffering from some ailment for a long time. All these actions represent the kindness of good people. We can try to be kind in our lives as it would help others and make us happy and the world would be a better place.

The author has presented the essay in a lucid way incorporating the essential qualities of kindness. It is rather an inbuilt trait and would depend upon the surroundings where one is born and brought up. One would pick up the culture of the family including the kindness exhibited by the parents. However, kindness should be seen in the larger perspectives where one can contribute in the significant manner of one's resources for the uplifting of education of the poor and an equal emphasis is to be paid if one can spare resources on health sectors. We have seen how the Tatas and the Azim Premjee foundation are involved in the upgradation of the lives of the people. This is the reflection of their kindness and their passion to make the life of the people better. Not necessarily, though, that we should be a great icon in extending help to downtrodden people. We can extend even a little help to the seniors unable to cross the road and our little help will work wonders. We should enlarge our hearts to offer the old unused dresses lying in our homes to donate among the disadvantaged children. There is no end to kindness, it needs a larger heart.

A very beautiful article is given by the author. Kindness is a quality that may be inherent in some people and may also be due to a certain experience within some people. To be kind means to consider human to be human and to have a sense of service to the common man. When it hurts to see someone in trouble and we put ourselves forward to help him/her, that is the beginning of kindness. Human life is valuable because there are many such qualities that make humans special from other species, if we do not adopt those qualities, then the essence of our human life will not be what it should be. Everyone is living life for himself, but when we think about the happiness of other people, then we walk on the path of kindness.

Kindness is the great trait and not everyone possess it. Right from the young age of child the kindness rekindles in the young mind and that is being nurtured and given the big shape when the age grown by. And some inherit the art of kindness from the elders because the elders teach the young ones to be kind to self and others. Kindness can be expressed through helping in cash, kind, appreciation and even a pat on the back for best performance. When kindness comes from the inner heart , the appreciation and applause would be great and sound. The kindness always turns out be a bigger asking from others and we should be prepared enough to satisfy all. Just being kind on one day and being harsh the next day would take away all the benefits of being kind. When we think of others and their rehabilitation, that itself a great kindness in offing.

I like the author's words when he said that "you need not be rich to be kind". Kindness is not about sharing resources with others. People often misunderstand the concept of kindness. Only those who have abundant of something can offer that particular thing to others. They can help the needy with money. They can buy clothes, books, and food; provide a roof over their head. It is because they are wealthy. Imagine a person having abundant love in his heart. All he has to do is to share it with others. A smile will do the trick. There is so much pain in the world. Wipe that hurt and suffering just by sharing that smile with the world. Say something funny and make a person laugh in the most miserable time of his life. This is kindness. Take a break of a couple of minutes from your busy routine and stop by someone who is having a rough time to say a few empathetic words of encouragement. This is kindness. Kindness is empathy. It is our understanding of other's situations. It is compassion that we have for others in our hearts. It is our little efforts that we make to heal others in their rough time. We consider kindness as some kind of a materialistic act. This is where we are going wrong. Sometimes we may not be able to be there for the person who is going through lots of turbulence in life because of the physical distance between us. We may not be close to them physically. Mentally we can always be there for them. This is what kindness is. Also, kindness comes naturally to us. It is our inbuilt quality. It is a natural trait that we possess. However, when we do not use it often or undervalue it, it takes a backseat. The need is to discover the empathetic side of ourselves and use it more often.

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