healthy food and junk food essay for kindergarten

Junk Food Essay for Students and Children

500+ words essay on junk food.

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Essay On Food In 10 Lines, Short and Long Paragraphs For Children

Key Points To Remember When Writing An Essay On Food For Lower Primary Classes

10 lines on food for kids, a paragraph on food for children, short essay on food in english for kids, long essay on importance of food for children, what will your child learn from the essay on food.

Food is the fuel that keeps us running throughout the day, and it also supports the body’s metabolic process and ensures we remain healthy. Children need to understand the importance of food to build healthy eating habits in the long term. They also need to learn that the body needs energy from healthy food to conduct day-to-day activities. Writing an essay on food in English is a great way to get kids acquainted with important information on the different food categories and their role in our diets. In this blog, we have put together a few examples of essays on food for classes 1, 2 & 3 that are easy to understand and informative.

Food is critical for the survival of every living being on earth. Here are some important to keep in mind when writing a food essay:

• Long essays on foods require the students to memorise important facts about food groups and nutrients.
• Always add an introductory and concluding paragraph for a long format.
• An essay should reflect a healthy attitude towards food and eating.

An essay about food for class 1 and class 2 can be short and focus on simple ideas children have about food. Here is an example of a few lines on food:

• Food is the substance we eat every day for energy and strength.
• There are many different types of food, such as fruits, vegetables, rice, and pasta.
• We need to eat a variety of foods to get all the essential nutrients the body needs.
• Not eating a healthy and balanced diet leads to weakness and deficiency diseases.
• All children love eating delicious food, although sometimes it may not be beneficial.
• We must eat more natural foods and less junk to maintain good health.
• Food is divided into categories such as grains, proteins, fruits, vegetables, and dairy.
• Different food category gives different types of nutrition the body needs.
• Junk food is tasty, but it is also harmful to our health.
• To stay healthy and fit, we must consume a balanced diet and little junk.

Younger kids are expected to write small paragraphs initially on the given topic for a better understanding of the subject. Here is an example of a short paragraph about food:

Food is one of the most basic needs for all human beings, apart from clothes and shelter. It is necessary to give us the energy to function and maintain the bodily process that keeps us alive. To stay healthy, eating various foods that provide essential nutrition for the body is crucial. The body needs carbohydrates, proteins, fats, fiber, vitamins, and minerals to maintain all the organs functioning well. Excess junk deprives us of healthy nutrition, leading to obesity and deficiency diseases. The best diet balances different types of food and minimises junk.

A short essay should be easy to write once they have mastered paragraph essays. Here’s an essay on food for classes 1, 2 and 3:

Food is like breathing; we take it for granted as we get to eat a meal three times a day and snacks in between. But, the reality is that this is one of the basic necessities for which we work really hard every day. We often go for the food we find tasty and pleasing without considering its nutritional content. The main goal of eating food is to provide the body with all the essential nutrients it needs to function correctly. Therefore we must eat a balanced diet of carbohydrates, proteins, fats, vitamins, and minerals. Different food groups contain varying levels of essential nutrients, so eating various foods is crucial to get all the nutrients. Our diets should have grains for carbohydrates, seeds, pulses, and meats for protein, fruits, and vegetables for vitamins, minerals, and fibres, and dairy for important fats and protein. A balanced diet is a way to lead a healthy and happy life.

A long essay for class 3 is a bit more advanced as it involves balancing facts with a good narrative. Here is an example of an extended food essay:

Food constitutes different types of stuff we eat that are sourced from plants and animals. Humans are omnivores and consume a broad range of food items sourced from agricultural fields, forests, oceans, and farms. Food provides the energy to a person for proper physical and mental functioning, and every nutrient helps build and repair the body.

The food we eat can be broadly categorised as fruits, vegetables, grains, protein, and dairy. These categories of foods contain all the nutrients the body needs. For example, grains are a source of carbohydrates, proteins, and fats, while meats are a great source of protein and micronutrients. It is important to consume all the food categories as part of a balanced diet to maintain good health and growth.

Carbohydrates in food give us the energy that is needed to perform everyday activities. Proteins are essential for the growth and repair of the body after injury or exercise. Fats are a dense source of energy and a medium for absorbing several fat-soluble nutrients. Vitamins and minerals are micronutrients needed for all kinds of cellular processes. It is believed that a good diet consists of high protein, fats, and a good amount of carbohydrates, while fruits and vegetables give vitamins and minerals.

In today’s time, people consume plenty of fast food and junk food which consists of high sugar, high sodium, and trans fats, which are all unhealthy. Eating excess junk food makes people feel full and avoid eating other nutritious foods that the body requires. Eating junk food is harmful as it leads to obesity and other health problems in the long run.

Ideally, people should eat healthy foods from a wide source and avoid junk altogether. But since fast food is part of our modern world, it can be consumed in low quantities but not at the expense of healthy foods.

Why Is Food Important??

Here are some of the reasons food is important:

• Gives Energy: The average adult needs around 2000 calories a day. Food groups such as carbohydrates and fats are broken down by the body to produce energy.
• Promotes Growth: Proteins are needed for the body to build new cells and tissue, which promotes growth.
• Builds Immunity: Vitamin C and other nutrients are necessary to defend the body against the attack of diseases.
• Builds Bones and Muscles: In adults, proteins and calcium help strengthen bones and balances muscles density.
• Maintaining Body Weight: A balanced diet is needed to maintain a healthy and functioning body, and it is crucial to maintain a balanced body-height-weight ratio.

What Are Different Types of Foods?

The different types of food sources include:

• Cereals: Cereals are a source of carbohydrates. Examples of cereals include corn, millets, ragi, etc.
• Fruits and Vegetables: Fruits and vegetables are a rich source of plant fibre, vitamins, and minerals. Examples: apples, guava, papaya, brinjal, etc
• Dairy: Dairy products include milk, cheese, and butter. They are a rich source of proteins, fats, and calcium.
• Meat and Fish: Meats and fish are an excellent source of proteins for most of the world’s population. Examples include fatty fish, sea foods, chicken, beef, mutton, and pork.

What Are Some World-Famous Cuisines?

Three cuisines famous around the world include:

• Italian Cuisine: Italian cuisine originates from Italy and includes plenty of cheese in most of its items. Some examples include pasta, pizza, and lasagna.
• Indian Cuisine: Indian cuisines are famous for their flavourful spices and variety. Some popular foods include curry, biryani, roti, dal tadka, idli sambhar, etc.
• Chinese Cuisine: Chinese cuisines include a variety of spices native to china, and they are also rich in herbs. Some famous examples are noodles, dumplings, sushi, etc.

Basic Tips For Eating Healthy Foods

Here are some tips for eating healthy every day:

• Eat a variety of food to gain as many nutrients as possible. It’s important to include carbohydrates, fats, proteins, fiber, vitamins and minerals.
• Always buy and cook fresh vegetables and meats. Stale foods have low nutritional value.
• Eat in small portions more frequently during the day. Avoid stuffing yourself.
• Cut down on eating excess refined sugars and carbohydrates as they lead to obesity.
• Avoid junk food as much as possible.
• Add healthy fats to the diet and cut down on trans fats.

The food essays are meant to set an example for essay writing. Your child can learn facts about foods as well as structure such essays. Using the above essays as an example, they can easily write their own.

1. Which Nutrients Are Important For Human Body?

The body requires carbohydrates, proteins, fats, vitamins, minerals, and water to stay healthy.

2. Why Is Junk Food Called So?

Junk foods lack most of the essential nutrients for the body. Instead, they are full of unhealthy fats, sugars, and salts, and these foods only satisfy our taste buds and fill our stomachs.

Food is imperative for survival, and healthy food is necessary for vitality and productivity. The above examples and facts will give students a good idea about food and essay writing.

Essay On ‘My Favourite Food for Kids Essay on Healthy Food for Class 1, 2 and 3 Children Harmful Effects of Junk Food Essay for Lower Primary Classes

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Teaching healthy eating to kindergarten kids [my lesson in 8 sections].

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I’m a TV nutritionist and dietitian who’s on a mission to help wonderful people like you create a healthier relationship with food and love their bodies unconditionally.

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Earlier this week I was teaching healthy eating to Kindergarten kids. I was invited to speak at my little cousin’s school to talk to about 36 girls and boys about healthy, balanced eating. In this post, I’m sharing the class lesson outline I created.

While I didn’t get paid to do this (I do get paid a small fee to go into other schools), I thought it was such a good opportunity to have an impact on young kids.

I’ve done workshops and talks for older children (mostly high school) but this was my first time creating health lessons for Kindergarten kids.

Full disclaimer: I’m not a teacher. I’m a dietitian and nutritionist. I’m not a mum yet so my experience with kids is from spending time with my cousins, nephews and nieces… but because I’m a dietitian, you bet I did my research! 

I really wanted to prepare properly. So I asked my friends who are teachers for assistance. And researched online. But I couldn’t find exactly what I was looking for online – a balanced, healthy eating class lesson outline created for Kindergarten kids.

And because I believe sharing is caring (something I learned in Kindergarten!) here is the class lesson I ended up creating… in case it helps you in any way.

If you are a teacher, I’d be really grateful for your comments and advice on how to make this class structure better. Feel free to contact me with any further ideas and I can amend this post to make it a better resource.

Related blog posts: 

Should I comment on my daughter’s weight?

10 things to avoid to raise children with a healthy relationship with food

My healthy eating class lesson for Kindergarten kids

Here is my class structure when I taught kids aged 6-7 about being healthy: 

• Students: 36 Kindergarten kids, mixed-sex
• Time: 45-minute class length
• Start time 8:45 am (I think this helped with engagement)
• Other details: I brought with me a bag of vegetables, fruit and food as props, but obviously nothing that could be a good allergen such as nuts. I wore casual clothes (a bright yellow jumper, jeans and sneakers) to feel more relatable and fun. I don’t know if this matters but it felt right for me.

Section 1. THE BASICS

Intro: I started by introducing myself by my first name (more casual then Mrs. Cohen) and I explained that I help people eat healthily for my job. This means that I can help sick people in hospitals to feel better, guide healthy people to feel happier and support athletes to play even better and be stronger or run faster.

Back to basics: I explained that lots of things can affect how healthy you are… like what you eat, how you think and other things like whether you put on sunscreen to protect you from the sun.

Living things need to eat to stay alive. Like your pet at home needs to be fed.

Why should we eat a healthy diet?: Eating healthier foods can help you feel happy and strong so you can do the things you love. Being healthy is about having energy so you can concentrate at school, play with your friends and do your favourite activities. It can help you grow strong muscles and do amazing things with your body.

(Note: I did not talk about weight at all. Because real health isn’t about what someone weighs, it’s about so much more).  

Section 2. HUNGER

What is hunger?: I asked the kids… And then let them explain it to me.

• Why do you think you get hungry?
• What does hunger feel like to you?
• Can you remember when you last felt hungry?

I explained that being hungry is a natural and amazing thing . It’s your body’s way of telling you when you need more fuel. And it’s really important to listen to your hunger. We identified what hunger feels like. Some answers included: “strange feeling in my tummy”, “sometimes I get hangry when I don’t eat”. “I get tired and sleepy”.

Section 3. BALANCED EATING

I talk about how eating a range of balanced food makes you feel your best.

• I asked: Do you think it would be healthy if you only ate lollies… Or healthy if you only eat carrots? Why do you think this is?

Eating a healthy balanced diet means our bodies get a mix of all the nutrients it needs – giving us the energy to feel strong and feel happy.

Our bodies are constantly talking to us and giving us clues about how to look after it. Just like when you feel tired, you know it’s time to go to sleep or you know when it’s time to go to the toilet…

I asked: What happens when we eat too many lollies? One little boy explained that over Halloween, his brother ate too much candy and threw up because he felt so sick. I agreed that this is possible.

I explained that we want to eat mostly healthy ‘everyday’ foods but that having lollies ‘sometimes’ was healthy too because that’s balance.

Section 4. EAT THE RAINBOW

I asked the kids: Does anyone know: what is a ‘nutrient’? One little girl explained it’s something in food that is good for us. I agreed. (…and I was impressed!)

Then I asked if you can see nutrients in food? The kids didn’t think you could see nutrients but then I explained that you can see some nutrients! Different colours in food show us different nutrients.

How to eat the rainbow

I had a bag full of fruits and vegetables… One for each colour of the rainbow. I asked six volunteers to come stand next to me in a row, one by one. Each child got to hold onto the vegetable/fruit. And I asked the volunteer to name the item and tell me what colour it is… Then we talked about what each colour was useful for (e.g. red in the same colour as your heart, and it’s good for your heart).

• Red (red capsicum, red apple, tomatoes)
• Orange (carrot, orange)
• Yellow (banana, yellow capsicum, tinned corn)
• Green (lettuce, cucumber, zucchini)
• Blue/Purple ((blueberries, eggplant, purple cabbage, red onion, radish, beetroot)
• Brown (mushrooms, onions, beans)

I brought a bag of ‘party style’ lollies with me. I showed them all the colours and asked if ‘eating the rainbow’ was the same for lollies. They knew it’s not the same! :P

Count colours

I asked them to play a game next time they eat – to count the colours on their plate. I asked when was the last time they ate food? How many colours can they remember eating?

Note: If I had time, I would have asked the kids to draw a plate of food and include as many different coloured foods as they could think of. 

• How many vegetables should you eat every day?

I got the kids to hold up their fists to the air, like superheroes. I explained that one serve of fruit or vegetables was the size of their fist. As they get bigger, their fist will get bigger.

We talked about how when you’re grown up, it’s awesome to eat 5+ veg and 2+ fruit a day. I didn’t want to confuse them by talking about the recommendation for their age group.

Section 5. TRYING NEW FOODS

I got the kids to stick out their tongues like a lion. They laughed. I explained that your tongue has taste buds, that help you taste the food. And your nose smells different foods too.

As you get older, your taste buds change and develop. So just because you didn’t like a food last time you ate it, doesn’t mean you won’t like it now.

I said you don’t need to finish a bowl of food you don’t want to but it’s a good idea to keep trying foods you didn’t like before in case you now love them.

Section 6. ‘EVERYDAY’ VS ‘SOMETIMES’ FOOD + DRINKING WATER

We talked about everyday foods. I.e. foods you can eat every day to be healthy. I got them to come up with ideas on what was an ‘everyday’ food. e.g. fruits, vegetables, whole grains, nuts, seeds, yoghurt…

I explained that eating lollies every day won’t make you feel good. We talked about what ‘sometimes’ food is e.g. lollies, chocolate, cake, cookies, soft drink etc. I explained that this is the kind of food you enjoy at parties with your friends and family.

We talked about why drinking water was healthier than other drinks. I got them to talk about other drinks like soft drinks and juice. I explained that these are ‘sometimes’ drinks, the kind of thing we have on special occasions.

I reiterated by listening to your body was the best thing to do.

Section 7. MOVING WITH ENJOYMENT

I explained that moving your body – gives you energy and helps you have fun and be strong. I said that moving your body should feel good. And that the best way to move your body is in a way that feels fun.

I asked them how they like to move their body in a fun way. We talked about fun ways to be active.

View this post on Instagram A post shared by LYNDI COHEN // Nutritionist (@nude_nutritionist)

Section 8. BODY RESPECT + GRATITUDE

According to research, little girls become aware of the fact that thinness is desirable at age six. This makes me so sad. But it’s also the reason I wanted to have this conversation.

We talked about respecting your body and being grateful for what it can do. I explained that different bodies look different and each body has a different strength. We need to take care of our body and appreciate the wonderful things our own body can do. And also, to respect that other people’s bodies will look and be different from ours – and this is what makes us all special.

I asked for a volunteer to come up and tell me what she was grateful for her body for doing.

She said she was grateful for the colours she could see, that her legs could take her places and that her body helped her learn. It was awesome. I felt proud.

Additional (my backup talking points)…

If I had too much time on my hand, I had a few questions I was going to ask:

• What healthy food do you like to eat?
• What are popular foods made from: ketchup, pizza, nuggets, chips, lollies etc.

Question time

For the last 5 minutes of the class, I asked if anyone had questions. There were lots of questions! And they had the best questions. Here are a few:

• Yellow and red and green capsicums are different colours. Does that mean they have different nutrients? Amazing question!
• White and brown are colours. So If my plate has mashed potatoes, chicken and white rice, does this mean I’m eating the rainbow?
• How did you become someone who teaches people how to eat healthily?
• My dad said that salmon and fish have something special in them that we can’t get from anywhere else. Is this right?

Great questions, right?! I was so impressed.

How to teach your kids to eat healthily

Preparing a healthy food topic for Kindergarten kids

Teaching kids about healthy eating truly feels rewarding.

If you’re going to teach a class or kids about healthy eating, I really hope it goes so well and that my healthy eating lesson outline did help with the prep.

Big love from me, Lyndi xx

P.s. If you want to feed your family healthy meals – eat less takeaway – and take the guesswork of out grocery shopping, check out Back to Basics .

It’s filled with family-friendly recipes and it’ll save you lots of time.

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The benefits of healthy food for kids

Encourage healthy eating habits, make mealtimes about more than just healthy food.

• Limit sugar and refined carbs in your child's diet

Find healthier junk food alternatives

Be smart about fat, encourage picky eaters to enjoy a wider variety of foods, make fruit and vegetables more appealing.

• Don't ignore weight problems

Healthy Food for Kids

Are your kids hooked on junk food? With these simple tips, you can get children to eat right without turning mealtimes into a battle zone.

Reviewed by Rose Britt, RDN, CNSC , a Certified Registered Dietitian at Top Nutrition Coaching working with clients who have pediatric feeding disorders and ARFID 

Peer pressure and TV commercials for junk food can make getting your children to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems. A healthy diet can also have a profound effect on your child’s sense of mental and emotional wellbeing, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD.

Eating well supports your child’s healthy growth and development into adulthood and may even play a role in lowering their risk of suicide. If your child has already been diagnosed with a mental health problem, a healthy diet can help them to manage the symptoms and regain control of their health.

It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as they’re exposed to more and more unhealthy food choices. However, it is possible to reprogram your children’s food preferences so that they crave healthier foods instead.

The sooner you introduce wholesome, nutritious choices into a child’s diet, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime. And it can be simpler and less time-consuming than you imagine. With these tips, you can instill healthy eating habits without turning mealtimes into a war zone and give your kids the best opportunity to grow into healthy, well-balanced adults.

Whether they’re toddlers or in their teens, children develop a natural preference for the foods they enjoy the most. To encourage healthy eating habits, the challenge is to make nutritious choices appealing.

Focus on overall diet rather than specific foods. Kids should be eating more whole, minimally processed food—food that is as close to its natural form as possible—and less packaged and processed food.

Be a role model.  The childhood impulse to imitate is strong so don’t ask your child to eat vegetables while you eat potato chips. Rather, show your child that you are enjoying a variety of vegetables and diverse meals, as well as limiting your own screen time and participating in physical activity.

Disguise the taste of healthier foods , such as bitter vegetables. Serve vegetables with dips such as ranch, ketchup, hummus, or a cheese sauce to peak their interest. Add blended vegetables to a favorite sauce or beef stew. Or try adding spinach or avocado to a smoothie.

Cook more meals at home. Restaurant and takeout meals have more added sugar and unhealthy fat so cooking at home can have a huge impact on your kids’ health. If you make large batches, cooking just a few times can be enough to feed your family for the whole week.

Get kids involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels.

Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand so kids avoid unhealthy snacks like soda, chips, and cookies.

Limit portion sizes. Don’t insist your child cleans the plate, and never use food as a reward or bribe.

Healthy food for kids starts with breakfast

Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yogurt, milk, cheese, eggs, meat, or fish—can even help teenagers manage their weight.

• Breakfast needn’t be time consuming. Boil some eggs at the beginning of the week and offer them to your kids each morning along with a low-sugar, high-protein cereal, and an apple to go.
• Make breakfast burritos filled with scrambled eggs, cheese, chicken, or beef on a Sunday and freeze them.
• An egg sandwich, a pot of Greek yogurt or cottage cheese, and peanut butter on wholegrain toast can all be eaten on the way to school.
• High protein pre-made waffles and pancakes, or protein bars are also easy to grab and go on busy mornings.
• Smoothies with oats, chia seeds, or flaxseed added to fruits and vegetables can provide extra nutrients.

Making time to sit down as a family to eat a home-cooked meal not only sets a great example for kids about the importance of healthy food, it can bring a family together—even moody teenagers love to eat tasty, home-cooked meals!

Regular family meals provide comfort. Knowing the whole family will sit down to eat dinner (or breakfast) together at approximately the same time every day can be very comforting for kids and enhance appetite.

Family meals offer an opportunity to catch up on your kids’ daily lives. Gathering the family around a table for a meal is an ideal opportunity to talk and listen to your kids without the distraction of TV, phones, or computers.

Social interaction is vital for your child. The simple act of talking to a parent over the dinner table about how they feel can play a big role in relieving stress and boosting your child’s mood and self-esteem. And it gives you a chance to identify problems in your child’s life and deal with them early.

Mealtimes enable you to “teach by example.” Eating together lets your kids see you eating healthy food while keeping your portions in check and limiting junk food.  Refrain from obsessive calorie counting or commenting on your own weight, though, so that your kids don’t adopt negative associations with food.

Mealtimes let you monitor your kids’ eating habits. This can be important for older kids and teens who spend a lot of time eating at school or friends’ houses. If your teen’s choices are less than ideal, the best way to make changes is to emphasize short-term consequences of a poor diet, such as physical appearance or athletic ability. These are more important to teens than long-term health. For example, “Calcium will help you grow taller,” or, “Iron will help you do better on tests.”

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Limit sugar and refined carbs in your child’s diet

Simple or refined carbohydrates are sugars and refined grains that have been stripped of all bran, fiber, and nutrients—such as white bread, pizza dough, pasta, pastries, white flour, white rice, and many breakfast cereals. They can cause dangerous spikes in blood sugar and fluctuations in mood and energy.

Complex carbs, on the other hand, are usually high in nutrients and fiber and are digested slowly, providing longer-lasting energy. They include whole wheat or multigrain bread, high-fiber cereals, brown rice, beans, nuts, fruit, and non-starchy vegetables.

A child’s body gets all the sugar it needs from that naturally occurring in food. Added sugar just means empty calories that can contribute to hyperactivity, mood disorders, and increase the risk for obesity, type 2 diabetes, and even suicidal behaviors in teenagers.

How to cut down on sugar

The American Academy of Pediatrics recommends children 2 years and older consume no more than 6 teaspoons (25 grams) of added sugar daily. Beverages are often a large source of added sugars. For example, a 12-ounce soda contains up to 10 teaspoons or 40g of added sugar, a 20 oz sports drink contains 34 grams of added sugar, and a medium frozen chocolate coffee shake can contains 113 grams of added sugar.

Added sugar can also be hidden in foods such as bread, canned soups and vegetables, frozen dinners, and fast food. In fact, about 75% of packaged food in the U.S. contains added sugar.

Don’t ban sweets entirely. Having a no sweets rule is an invitation for cravings and overindulging when given the chance.

Give recipes a makeover. Many recipes taste just as good with less sugar.

Avoid excess sugary drinks , such as soda, sports drinks, and coffee treats. Instead, try adding a splash of fruit juice to sparkling water or blending whole milk with a banana or berries for a delicious smoothie.

Create your own popsicles and frozen treats. Freeze 100% fruit juice in an ice-cube tray with plastic spoons as popsicle handles. Or make frozen fruit kabobs using pineapple chunks, bananas, grapes, and berries.

Avoid foods that impair your child’s mood

• A diet high in processed foods, such as fried food, sweet desserts, sugary snacks, refined flour and cereals can increase the risk for anxiety and depression in kids.
• Kids who drink four or more cups of soda or sweetened fruit drinks a day—including diet versions—have a higher risk for depression .
• Caffeine from soda, energy drinks, or coffee drinks can trigger anxiety in kids and aggravate feelings of depression.

Fast food is typically high in sugar, unhealthy fat, and calories and low in nutrients. Still, junk food is tempting for kids, so instead of eliminating it entirely, try to cut back on the times your kids eat fast food and, on the times that they do, make the healthiest choices possible.

Kid-friendly junk food alternatives

Eating out with kids.

Skip the fries. Instead, take along a bag of mini carrots, grapes, or other fruits and vegetables.

Watch portion size. Stick to the children’s menu or go for the smallest size. Order pizza by the slice—it will satisfy your child’s craving without tempting overindulgence.

Order the kid’s meal with substitutions. Children often love the kid’s meal more for the toys than the food. Ask to substitute healthier choices for the soda and fries.

Opt for chicken and vegetables in a sit-down restaurant, rather than a big plate of macaroni and cheese.

Be wise about sides. Sides that can quickly send calories soaring include fries, chips, rice, noodles, onion rings, and biscuits. Better bets are grilled vegetables, side salads, baked potato, corn on the cob, or apple slices.

Kids need healthy fats —and plenty of them—in their diet. Healthy fat helps kids fill up (and stay full), concentrate better, and improves their mood.

Healthy fats

Monounsaturated fats, from olive oil, avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).

Polyunsaturated fats, including Omega-3 fatty acids, found in fatty fish, such as salmon, herring, mackerel, anchovies, and sardines, or in flaxseed and walnuts.

Unhealthy fats

Trans fats are found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with “partially hydrogenated” vegetable oils (even if they claim to be trans-fat-free). No amount of trans fat is safe.

Picky eaters are going through a normal developmental stage. Just as it takes numerous repetitions for advertising to convince an adult consumer to buy, it takes most children 8-10 presentations of a new food before they will openly accept it.

Instead of simply insisting your child eat a new food:

• Offer a new food only when your child is hungry; limit snacks throughout the day.
• Present only one new food at a time.
• Make it fun: cut the food into unusual shapes or create a food collage (broccoli florets for trees, cauliflower for clouds, yellow squash for a sun).
• Serve new foods with favorite foods to increase acceptance. Add vegetables to their favorite soup, for example.
• Have your child help prepare meals—they’ll be more willing to eat something they helped to make.
• Limit beverages and snacks, to avoid filling up between mealtimes.

Whether picky eaters or not, kids don’t always want what’s healthy for them—especially fruit and vegetables. But there are ways to make them more enticing.

The first step is to limit access to unhealthy sweets and salty snacks. It’s much easier to convince your child that an apple with peanut butter is a treat if there are no cookies available. Here are some more tips for adding more fruits and veggies to your child’s diet:

Let your kids pick the produce. It can be fun for kids to see all the different kinds of fruits and veggies available, and to pick our new ones or old favorites to try.

Sneak vegetables into other foods. Add grated or shredded veggies to stews and sauces to make them blend in. Make cauliflower “mac” and cheese. Or bake some zucchini bread or carrot muffins.

Keep lots of fresh fruit and veggie snacks on hand. Make sure they’re already washed, cut up, and ready to go. Add yogurt, nut butter, or hummus for extra protein.

GMOS and pesticides: Keeping your children safe

Genetically Modified Organisms (GMOs) are mainly engineered to make food crops resistant to herbicides or to produce an insecticide. Since children’s brains and bodies are still developing, they are more sensitive to these toxins. Eating organic produce has been shown to reduce pesticide levels in kids, but tends to be more expensive.

So how can you keep your children safe if you’re on a budget? The most important thing is to feed your kids plenty of fruits and vegetables, whether they’re organic or conventionally grown—the benefits far outweigh the risks.

• When possible, go organic for fruits and vegetables that you don’t peel before eating, such as berries, lettuce, tomatoes and apples. Choose conventional produce for thick-skinned fruit and veggies like oranges, bananas, and avocados.
• Explore local farmers’ markets for less expensive organic produce, or join a local crop share.
• Scrub conventionally grown produce with a brush. Washing won’t remove pesticides taken up by the roots and stem, but will remove pesticide residue.
• When buying meat, choose organic, grass-fed whenever your budget allows. Choosing cheaper cuts of organic meat may be safer (and no more expensive) than prime cuts of industrially raised meat.

Don’t ignore weight problems

Children who are substantially overweight are at greater risk for cardiovascular disease, bone and joint problems, sleep apnea, poor self-esteem, and long-term health problems in adulthood.

Addressing weight problems in children requires a coordinated plan of physical activity and healthy nutrition.

The goal is to slow or halt weight gain (not weight loss, unless directed by your child’s doctor), thereby allowing your child to grow into their ideal weight.

Don’t fall into the low-fat trap. Because fat is so dense in calories, a little can go a long way in making kids feel full and keeping them feeling fuller for longer.

Eating a breakfast high in quality protein —from enriched cereal, yogurt, milk, cheese, eggs, meat, or fish—can help overweight teenagers eat fewer calories throughout the rest of the day.

Encourage exercise

The benefits of lifelong exercise are abundant and regular exercise can even help motivate your kids to make healthy food choices.

• Play with your kids. Throw around a football; go cycling, skating, or swimming; take family walks and hikes.
• Help your kids find activities they enjoy by showing them different possibilities.

More Information

• U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). Link
• Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee . U.S. Department of Agriculture and U.S. Department of Health and Human Services. Link
• Skerrett, P. J., & Willett, W. C. (2010). Essentials of Healthy Eating: A Guide. Journal of Midwifery & Women’s Health, 55(6), 492–501. Link
• Preschoolers | MyPlate. (n.d.). Retrieved August 4, 2021, from Link
• Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. Link
• Veronese, N., Solmi, M., Caruso, M. G., Giannelli, G., Osella, A. R., Evangelou, E., Maggi, S., Fontana, L., Stubbs, B., & Tzoulaki, I. (2018). Dietary fiber and health outcomes: An umbrella review of systematic reviews and meta-analyses. The American Journal of Clinical Nutrition, 107(3), 436–444. Link
• Jacka, F. N., Kremer, P. J., Berk, M., Silva-Sanigorski, A. M. de, Moodie, M., Leslie, E. R., Pasco, J. A., & Swinburn, B. A. (2011). A Prospective Study of Diet Quality and Mental Health in Adolescents. PLOS ONE, 6(9), e24805. Link
• Conner, T. S., Brookie, K. L., Carr, A. C., Mainvil, L. A., & Vissers, M. C. M. (2017). Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial. PLOS ONE, 12(2), e0171206. Link
• Korioth, Trisha, and Staff Writer. “Added Sugar in Kids’ Diets: How Much Is Too Much?,” March 25, 2019. Link

More in Healthy Eating

Helping your child reach and maintain a healthy weight

How choosing healthier carbs can improve your health and waistline

How much is safe and how to cut back

Organic Foods

The benefits of organic food and how to keep it affordable

Improve your health by cooking for yourself

Tips to help you and your family eat delicious, healthy food on a tight budget

How focusing on the experience of eating can improve your diet

How to get started in preparing more home-cooked meals

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Junk Food in Schools: Good or Bad for Children? Essay

Introduction, the arguments for junk food at schools, the arguments against junk food at schools, the rebuttal of the advantages of junk food, the rebuttal of disadvantages of junk food.

Junk food has become very popular nowadays especially among children. Children really like junk food and as a result junk food are provided at school. Is it good or bad for children? There are advantages as well as disadvantages of junk food in schools.

There are three main advantages of junk food in schools namely quick preparation, change in routine and benefits for children’s health (Borkar, 2011). One of the main advantages of junk food is that it is simple to cook and it satiates hunger. If any child forgets his/her lunch bag at home it is very convenient to have junk food for lunch at school (Maire, n.d.). More than that, it is delicious and liked by children. It is the food that is easy to eat even on the go. As a result, junk food saves a lot of time and it is very convenient at schools where the breaks are not so long to have a rigorous lunch (Jenkins, 2005).

The second advantage is the change in routine. Children are accustomed to the food prepared at home and junk food at school may add the variety to their routine menu (Antwerp, n.d.). It does not have serious effects on the health if it is varied with the food prepared at home.

The third advantage is that it is healthy. Of course, there are cases when junk food is prepared with unhealthy ingredients and oil but there is also healthy junk food that may be eaten by children. If such junk food as potato chips or juice are available at school’s children will be protected from unhealthy food proposed outside the boundaries of the school ( Pros & Cons of Fast Foods in School, n.d.).

As for the disadvantages of junk food at schools, they are obesity, the influence over the students’ performance and other health issues (Richards, n.d.). It is a well-known fact that junk food contains a lot of salt, pepper and other unhealthy ingredients. All these ingredients are harmful as far as it is complicated for a young organism to break down them and these ingredients accumulate in the body (Rosenthal, n.d.). More than that, they prevent the absorption of other valuable nutrients and as a result affect the immune system. These harmful ingredients lead to obesity among children that is the burning issue nowadays (Ankerberg-Nobis, n.d.). This kind of food does not contain all the nutrients necessary for children and as a result it causes a lot of problems with their health (A Comparison of Nutritious Food and Junk Food , 2009). These health issues include heart problems such as hormonal imbalance, high blood pressure, a weakened immune system, and problems with liver, kidneys and stomach.

The content of junk food including carbs, sodium and sugar is very unhealthy for children and it affects their performance at school (Bodeeb, 2011). It takes a lot of energy to digest junk food. As a result, after such snack the child begins to fade and become sluggish. The person feels weakness and the necessity to have a snack again. It is not an addiction, but it is the dependence on the boosts of energy that fade so quickly. There is no wonder that students are not ready to study after such a full snack that influences their attention and concentration.

If we consider the advantages of junk food that have been described before we may conclude that they seem to be doubtful. As for the main advantage of availability of junk food and its simplicity to be cooked it is not an advantage if we speak about the health of our children. Time does not play any role if junk food influences children’s health (Bose, 2012). As for hunger satisfaction with junk food it is a poor semblance as far as it is a sort of energy boost as it has been described in the list of disadvantages. As for the variety of the children’s menu it is possible to add this diversity with the help of healthy domestic food. These arguments supporting junk food are so weak comparing to its disadvantages.

Nevertheless, the disadvantages that have been presented above also may be doubted. Of course, children’s health depends on the food they eat but the main reason of heart problems and obesity is the lack of activities. It will be more reasonable to take care of this problem rather that to criticize junk food. Children should go in for sport as far as they have a lot of energy that is necessary to be burnt out. As for the content of junk food, there is no wonder that any kind of food contains salt, sugar and carbs and it does not depend whether it is junk food or not. Any kind of food may contain ingredients that influence human body in a negative way (Chen, 2009). First of all, its influence depends on the state of health, the way of life and susceptibilities to different diseases. The third disadvantage also sounds weakly as far as it is a well-known fact that after eating a human body needs a rest and there is no wonder that children are not ready to study after having had a snack.

From the above said we may conclude that there are advantages and disadvantages and it is up to everybody to decide whether their children eat junk food or not. Junk food has become a debatable question nowadays and the list of its advantages and disadvantages is endless.

A Comparison of Nutritious Food and Junk Food (2009). Web.

Ankerberg-Nobis, T. (n.d.). Fast Food in Schools Fuels the Obesity Epidemic . Web.

Antwerp, V. (n.d.). The Pros of Junk Food Sales in Schools . Web.

Bodeeb, J. (2011). The Growing Problem of Junk Food in Schools . Web.

Borkar, R. (2011). Junk Food in Schools – Pros and Cons . Web.

Bose, D. (2012). Advantages and Disadvantages of Fast Food.

Chen, G. (2009). Why Fast Food is “Healthier” Than School Lunches: The Shocking USDA Truth . Web.

Jenkins, R. (2005). Junk Food Ban . Web.

Maire, L. (n.d.). Pros & Cons of Fast Foods . Web.

Pros & Cons of Fast Foods in School . (n.d.). Web.

Richards, R. (n.d.). Fast Food in Schools . Web.

Rosenthal, J. (n.d.) Back to School, Back to Junk Food? Web.

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• Obesity: An American Epidemy
• The Effects of the McDonaldization of Society
• Survey to Study the Relationship Between Fast Food Consumption and Obesity
• McDonald’s in the Context of Obesity Problem
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Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Building a healthy and balanced diet

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both mac­ronutrients ( carbohydrate , protein , and fat ) and micronutrients ( vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices.

Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein :

• The more veggies – and the greater the variety – the better.
• Potatoes and French fries don’t count as vegetables because of their negative impact on blood sugar .

More on vegetables >

• Eat plenty of fruits of all colors.
• Choose whole fruits or sliced fruits (rather than fruit juices; limit fruit juice to one small glass per day).

More on fruits >

• Go for whole grains or foods made with minimally processed whole grains. The less processed the grains, the better.
• Whole grains—whole wheat, brown rice, quinoa, and foods made with them, such as whole-grain pasta and 100% whole-wheat bread—have a gentler effect on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other refined grains.

More on whole grains >

• Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs , and poultry.
• Limit red meat (beef, pork, lamb) and avoid processed meats (bacon, deli meats, hot dogs, sausages).

More on healthy protein >

It’s also important to remember that fat is a necessary part of our diet, and what matters most is the type of fat we eat . We should regularly choose foods with healthy unsaturated fats (such as fish, nuts, seeds, and healthy oils from plants), limit foods high in saturated fat (especially red meat), and avoid unhealthy trans fats (from partially hydrogenated oils):

• Use healthy oils from plants like extra virgin olive, canola, corn, sunflower, and peanut oil in cooking, on salads and vegetables, and at the table.
• Limit butter to occasional use.

More on healthy oils and healthy fats >

Dairy foods are needed in smaller amounts than other foods on our plate:

• Choose unflavored milk , plain yogurt , small amounts of cheese , and other unsweetened dairy foods.
• Milk and other dairy products are a convenient source of calcium and vitamin D, but the optimal intake of dairy products has yet to be determined and the research is still developing. For children consuming little or no milk, ask a doctor about possible calcium and vitamin D supplementation.

More on dairy >

Water should be the drink of choice with every meal and snack, as well as when we are active:

• Water is the best choice for quenching our thirst. It’s also sugar-free, and as easy to find as the nearest tap.
• Limit juice—which can have as much sugar as soda—to one small glass per day, and avoid sugary drinks like sodas, fruit drinks, and sports drinks, which provide a lot of calories and virtually no other nutrients. Over time, drinking sugary drinks can lead to weight gain and increase the risk of type 2 diabetes, heart disease, and other problems.

More on water and choosing healthy drinks >

Finally, just like choosing the right foods, incorporating physical activity into our day by staying active is part of the recipe for keeping healthy:

• Trade inactive “sit-time” for “fit-time.”
• Children and adolescents should aim for at least one hour of physical activity per day, and they don’t need fancy equipment or a gym—The Physical Activity Guidelines for Americans suggest choosing unstructured activities for children such as playing tug-of-war, or having fun using playground equipment.

More on staying active >

Overall, the main message is to focus on diet quality.

• The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet , because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are much healthier than sugar,  potatoes, and foods made from white flour.
• The Kid’s Healthy Eating Plate does not include sugary drinks, sweets, and other junk foods. These are not everyday foods and should be eaten only rarely, if ever.
• The Kid’s Healthy Eating Plate encourages the use of healthy oils in place of other types of fat.

About the Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate was created by nutrition experts at the Harvard T.H. Chan School of Public Health, based on the best available science, to enhance the visual guid­ance provided by the U.S. Department of Agriculture’s MyPlate icon. The Kid’s Plate reflects the same important messages as the Healthy Eating Plate , with a primary focus on diet quality, but is designed to further facilitate the teaching of healthy eating behaviors to children.

We authorize permission to use the image of the Kid’s Healthy Eating Plate in accordance with the following terms and conditions:

• You must include the following credit line: “Copyright © 2015 Harvard T.H. Chan School of Public Health. For more information about The Kid’s Healthy Eating Plate, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate .”
• Your use of The Kid’s Healthy Eating Plate is of a non-commercial nature.
• Your use of The Kid’s Healthy Eating Plate must comply with all applicable laws.
• You may not modify the image or text in any way.
• Harvard may revoke this permission at any time at its sole discretion. In the event that permission is revoked, you shall remove the image from any website or public space within no more than five business days.
• Harvard strictly forbids any indication—either explicit or implied—that suggests or might cause others to believe that Harvard, the Department of Nutrition at the Harvard T.H. Chan School of Public Health, or The Nutrition Source website has endorsed any goods, services, individual, group, or organization of any kind.  Therefore, you may not use the names “Harvard,” “Department of Nutrition at the Harvard T.H. Chan School of Public Health,” or “The Nutrition Source,” or any Harvard-owned trademarks in connection with The Kid’s Healthy Eating Plate without prior approval, in writing, except for reproducing the specific credit line for the image as set forth above.
• You may not use The Kid’s Healthy Eating Plate in any manner that could harm the reputation of Harvard.
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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

Frontiers for Young Minds

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

• Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
• The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

• Figure 2 - The short- and long-term impacts of junk food consumption.
• In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

Essay On Junk Food Vs Healthy Food For Students & Children In Simple English

• September 12, 2021

In the modern world, children are exposed to a vast array of food options. This can be problematic because it leads to unhealthy diets and habits that may have long-term consequences.

The junk food vs healthy food essay is an essay on the topic of junk food vs. healthy food for students and children in simple English.

Healthy foods are those that include nutrients as well as a variety of vitamins, minerals, carbs, and fats, all of which are essential for our bodies to be fit and healthy.

Junk foods are meals that are manufactured and delivered more rapidly than traditional cuisines, and they are mostly mass-produced foods.

These junk meals, in comparison to the conventional foods that we prepare and consume at home, have a lower nutritional value.

We feel good and have energy when we eat a range of foods that include nutrients that preserve our health, and it is healthy eating that offers necessary minerals and nutrients, since nutrition is extremely important for our bodies.

The Importance Of Eating Well

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We should follow a proper diet because everyone should be able to keep their body fit and healthy, and as a result, good and nutritional food should always be used in their diet, for example, potato bread eggs meat fishes are some of the foodstuffs that give energy to our bodies and keep them healthy and fit, and this diet should be followed on a regular basis by people.

Vegetables should always be cooked thoroughly and consumed fresh. Eating a variety of fruits and nuts also provides nutritious value to our bodies.

While dieting, everyone should have a well-balanced breakfast with appropriate eatings, followed by lunch and supper, and all of this should be done with excellent food.

Although junk foods have a superior flavor to other meals, they have a number of negative health consequences, including a rise in body fat or cholesterol, as well as a number of cancer illnesses and obesity when consumed on a regular basis.

Fast food, such as Subway Burgers and Pizza, are delicious to consume, but they are bad for our digestion and may cause a variety of digestive issues.

People with internal bodily issues should stay away from fast food. This kind of cuisine contains ingredients that raise the body’s calorie level, making youngsters obese and causing a variety of health problems.

Not only should individuals who are on a diet avoid pizza burgers, but they should also avoid sugary beverages and goods. These meals are harmful to the body and should be avoided by everyone, not just dietitians.

Our diet should always be a proper diet in which all of the things that give energy to our body are included, and most people should avoid these junk foods as they harm the body. There are many trends among the youth of eating junk food, and as a result, some people are harmed as a result of this. People should eat these types of food once a month and mostly avoid these types of food.

If you have any more questions about Essay Junk Food Vs Healthy Food, please leave them in the comments section below.

The healthy food vs junk food essay for class 1 is an essay that discusses the differences between healthy and junk food.

Frequently Asked Questions

Why is junk food better than healthy food.

Junk food is better than healthy food because it tastes better.

What is the difference between healthy food and unhealthy food?

Healthy food is any food that can be eaten in moderation. Unhealthy food is any food that should only be eaten occasionally, or not at all.

What is junk food and healthy food?

Junk food is something that is high in sugar, fat, and salt. Its not good for you or your body. Healthy food is something that has a low amount of sugar, fat, and salt. Its good for your body and keeps you healthy.

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• September 13, 2021

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• Lesson Plan Examples
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• Healthy Food

Healthy Food Lesson Plan for Kindergarten Example Students

Topic: healthy food for adult woman, objectives & outcomes.

• Students will be able to describe the healthy food for adult woman.
• Pictures of different types of healthy food (e.g. fruits, vegetables, grains, dairy products, meats)
• Chart paper and markers
• Ask students to name some foods that they like to eat.
• Write their responses on the chart paper.
• Ask students if they know what makes a food healthy.

Direct Instruction

• Show pictures or pictures and names of healthy food on the smart board or computer.
• Ask students to identify the healthy food.
• Review the definition of healthy food (foods that are low in fat, sugar, and salt and high in vitamins, minerals, and fiber).
• Ask students if they know how adults can make healthy food choices.
• Review the 5 Healthy Food Choices (1. Choose fruits and vegetables, 2. Choose whole-grain foods, 3. Choose lean proteins, 4. Choose low-fat or fat-free dairy products, 5. Choose water instead of sugary drinks).
• Have students repeat the 5 Healthy Food Choices after you.

Guided Practice

• Pass out a handout with examples of healthy food choices for adults.
• Have students work with a partner to identify the healthy food choices on the handout.
• As a class, discuss the healthy food choices and why they are healthy.

Independent Practice

• Have students draw a picture of themselves eating a healthy food choice.
• Encourage students to include details such as the color, texture, and brand name of the food.
• Have students write a sentence below their picture describing how the food makes them feel (e.g., "I feel energized" or "I feel full").
• Review the characteristics of healthy food choices as a class.
• Ask students to share one thing they learned about healthy food today.
• Observe students during the independent practice activity and provide feedback on their ability to identify and describe healthy food choices.
• Have students fill out a worksheet showing their understanding of healthy food characteristics.

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Essay on Healthy Food vs Junk Food

Students are often asked to write an essay on Healthy Food vs Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Food vs Junk Food

Introduction.

Healthy food and junk food are two types of food often discussed. Healthy food is nutritious, while junk food lacks essential nutrients but is high in harmful substances.

Healthy Food

Healthy food includes fruits, vegetables, lean proteins, and whole grains. They provide the body with necessary vitamins, minerals, and fiber to maintain good health.

Junk food includes fast food, sweets, and soda. They contain high amounts of sugar, salt, and unhealthy fats, which can lead to health problems like obesity and heart disease.

In conclusion, healthy food is the best choice for maintaining good health, while junk food can harm our health.

250 Words Essay on Healthy Food vs Junk Food

The escalating health crisis worldwide has brought into the spotlight the critical role diet plays in overall health. The debate between healthy food and junk food is more relevant than ever, with the former being associated with wellness and the latter with numerous health problems.

The Allure of Junk Food

Junk food, characterized by high levels of sugar, salt, and unhealthy fats, is often preferred for its convenience and addictive taste. However, the immediate gratification it offers comes with long-term health consequences. Overconsumption of junk food is linked to obesity, heart disease, diabetes, and other chronic illnesses. It also negatively impacts cognitive functions, affecting academic performance and productivity.

The Power of Healthy Food

On the other hand, healthy food, rich in nutrients like vitamins, minerals, protein, and fiber, provides the body with the necessary components for optimal functioning. These foods boost the immune system, enhance cognitive abilities, and lower the risk of chronic diseases. They also contribute to maintaining a healthy weight and promote overall well-being.

Changing the Narrative

Despite the clear benefits of healthy food, the pervasive culture of fast food has normalized junk food consumption. However, changing this narrative is possible through education and awareness. Understanding the detrimental effects of junk food and the benefits of a balanced diet can help steer societal preferences towards healthier options.

In conclusion, while junk food may appeal to our taste buds and offer convenience, its long-term effects on health are detrimental. In contrast, healthy food, despite being less convenient, provides numerous health benefits, making it the superior choice. It is essential for individuals, especially college students, to make informed dietary choices for a healthier future.

500 Words Essay on Healthy Food vs Junk Food

The debate between healthy food and junk food has been a topic of interest for many years. As society becomes more health-conscious, the importance of dietary choices is increasingly recognized. This essay aims to explore the differences between healthy and junk food, their impact on our health, and the societal implications of these choices.

Understanding Healthy Food and Junk Food

Healthy food refers to foods that are rich in essential nutrients like vitamins, minerals, protein, carbohydrates, and fats. These foods include fruits, vegetables, lean meats, whole grains, and dairy products. They provide the body with the necessary nutrients for growth, development, and maintenance of overall health.

On the other hand, junk food is typically high in unhealthy fats, sugars, and salt, while being low in nutritional value. Common examples include fast food, candy, soda, and chips. These foods may be appealing due to their taste and convenience, but their regular consumption can lead to various health issues.

The Health Implications

The consumption of healthy food has numerous health benefits. It provides the necessary nutrients that the body needs to function optimally. A balanced diet can help maintain a healthy weight, boost the immune system, and reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Conversely, the excessive consumption of junk food can lead to obesity, heart disease, type 2 diabetes, and other health problems. High levels of sugars and fats can lead to weight gain and elevated cholesterol levels. Moreover, the lack of essential nutrients can result in deficiencies that affect the body’s normal functioning.

Societal Implications

The choices between healthy food and junk food also have broader societal implications. The rising consumption of junk food is often linked to the global obesity epidemic. The ease of access and low cost of junk food, combined with aggressive marketing strategies, contribute to its popularity, particularly among younger generations.

Meanwhile, healthy food is often perceived as more expensive and less accessible, especially in low-income communities. This creates a socio-economic divide in dietary choices and health outcomes. Promoting the consumption of healthy food and making it more accessible and affordable can help address these disparities.

In conclusion, the choice between healthy food and junk food has significant impacts on individual health and society as a whole. While junk food may offer convenience and taste, its long-term health implications cannot be ignored. On the other hand, healthy food, despite its perceived cost and accessibility barriers, provides essential nutrients for our bodies and contributes to long-term health. As we become more health-conscious, it’s crucial to make informed dietary choices for our well-being and for a healthier society.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Disadvantages of Junk Food
• Essay on Harmful Effects of Junk Food
• Essay on Harmful Effects of Video Games

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Essay on Junk Food

Junk food is a term used to describe highly processed and refined food. It is generally considered less nutritious than natural foods. Junk food has been associated with obesity and causing serious health issues in children, along with the development of diseases such as diabetes. Junk food is not suitable for anyone. It is filled with sugar and other unhealthy ingredients that can cause diabetes, heart disease, and cancer. Junk foods are also loaded with sodium, which is dangerous for people suffering from hypertension. Sometimes the calories in a junk food item can be deceiving because they will seem to satisfy hunger; instead, it fills our stomach and makes it harder to stop eating. BYJU’S essay on junk food in schools is a great tool to help the little ones understand the disadvantages of junk food.

Junk food is famous for being inexpensive processed food. The term is often used to insult unhealthy, unbalanced foods that contain high amounts of sugar, fat, and calories. Junk food usually contains added chemicals that can cause an imbalance in our bodies. Junk food also tends to be full of empty calories. Eating junk food regularly leads to weight gain, putting people at a higher risk of developing severe diseases. Now, let us learn from BYJU’S short essay on avoid junk food by understanding the harms caused by eating junk food.

Why Should We Avoid Junk Food?

Now, let us understand the demerits of junk food by reading BYJU’S effects of junk food on health essay. Junk food is not suitable for our bodies as it contains a lot of processed sugars, leading to weight gain. It also affects brain function, causing slower reaction times and memory loss. Many people are trying to be more aware of junk food, so they choose healthy alternatives like fruits and vegetables instead of unhealthy treats.

Besides the health issues, junk food can also be addicting. It contains high sugar levels, which can cause diabetes, and it is often filled with preservatives, artificial colours, flavours and other unhealthy additives. Junk food also has a high-calorie content and is usually made with processed ingredients that don’t provide many nutrients.

Junk food is a term that comes to mind when thinking about food that is high in calories and low in nutrients. It is not a good choice as it is something you have to avoid because of its detrimental effects on health. Junk food has been linked to many health issues such as type 2 diabetes, heart disease, and others. What starts as an innocent distraction from stress could become daily chaos for many people. However, healthy food is rich in nutrients and wholesome, unlike junk food.

Having junk food occasionally is not bad, but consuming it every day is bad for health. Healthy food might taste bland, but it’s good for your health. For more essays, worksheets , and other kids learning activities, visit BYJU’S website.

Frequently Asked Questions

Why is junk food bad.

Junk food is bad for a number of reasons, such as high levels of salt, sugar and fat. These ingredients make junk food taste good, but they make us unhealthy. Overeating these foods can cause obesity, heart disease, diabetes and other chronic health conditions.

How to avoid junk food?

There are many ways to avoid junk food, but the most critical step is knowing your portion sizes. When hungry, stick with whole grains like brown rice and quinoa and fill up on vegetables instead of chips or other high-carb snacks.

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Healthy Foods Worksheet [FREE DOWNLOAD]

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Do your students know the difference between healthy foods and unhealthy foods?  Scroll down for a free download that will help you easily teach healthy and not healthy!

Preschool Healthy Foods Worksheet [FREE DOWNLOAD]

Why teach healthy and unhealthy foods in preschool.

I am amazed by preschoolers who do not realize that foods like cookies, chips, and candy are not good for their bodies!  But the truth is, they often aren’t learning this at home.

You can read more about  why and  how to make healthy kids in preschool in my post How to Make Healthy Kids [As a Preschool Teacher] .

Healthy Foods Coloring Page

This worksheet is a great review tool!  Students can cross out the unhealthy foods, and color in the healthy ones.

This worksheet is a FREE sample from my Healthy Foods Pack .

Scroll to the bottom to download it!

Healthy foods sorting activity.

This sorting activity was so easy and so great for team building!   All I had to do was print off these three pages and cut the squares apart.

To prep, I cut out all the images and scattered them on the table.

First, we reviewed what Healthy and Not Healthy mean. Then, they took turns choosing a food picture.  They told the class what was on their square, and if the food was healthy or not. Then they got to glue their picture onto the correct poster.

Since I have some school kids for the summer, I also asked them about the food groups of their healthy foods. We talked about  why unhealthy foods aren’t healthy, and that they’re okay for sometimes as long as we don’t eat a lot of them.

My class really enjoyed this activity.  And we got to review a very important concept!  Click the button below to get this activity for yourself!

Healthy Foods Posters, Worksheets, and Activities

Don’t miss out on these healthy foods printables.

This pack includes worksheets, posters, and activities for teaching healthy foods in preschool or kindergarten. These pages are all no prep! The colorful posters will grab your students’ attention and make a great addition to your classroom decor or library. The worksheets are great practice for your students to make healthy choices, and the sorting activity is fun for a center, group, or homework.

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Eat Healthy Stay Healthy Story

Momma Says don’t eat food outside. But we like to eat. You know the reason why our mummy says not to eat outside? If not or if yes let’s read a small story which will give answers to all these questions. Down below  are some important reasons to read this story to your child:

Understand the Difference between Healthy and Junk Food .

Importance of being Healthy

Understanding the Importance of Health

In this article we are going to discuss two stories about healthy food. The story will give knowledge about why we've to choose healthy food rather than junk food.In numerous nations, there are now prohibitions on advertising and sales due to worries about the harmful health implications of a diet high in junk food, notably obesity.Along with depression, digestive problems, heart disease, stroke, type 2 diabetes, cancer, and early mortality, junk food can also contribute to depression.  The story is written by Massiel. Let’s study the story intimately.

Eat Healthy Stay Healthy

Story 1: Junk Food Store

Once upon a time there was a person who had a fruit shop, but sales weren't going too well, because people preferred food rather than healthy food.

After some months, everybody within the town fell sick due to not caring about their health, in order that they all realised that they needed to eat healthier, and began to eat fruit and vegetables.

After some days everybody in the town started to feel much better. That lesson had taught them to not abuse junk food. Fruit was far better to eat and everybody liked it a lot. The fruit seller was very happy to sell his products and to assist people to be healthy.

The moral of the story: make sure of your health, eat healthily and play sports.

Story 2: Eat Healthy Stay Healthy Story

A long time ago, a boy named Rahul and a woman named Jaya loved to eat a lot of junk food. They lived with their grandfather, grandmother, mom and pop . They both were keen on eating burgers and pizzas. Their mom and pop used to tell them every day to eat healthy food. One day, their mom lovingly explained to them to not eat junk food and told them if they do not stop eating junk food their eyesight will become weak. Jaya listened to his mother, started eating healthy food but Rahul didn’t listen to his mother and continued to eat food only. After an extended time passed, his parents stopped explaining to him about it. And at some point, within the school Rahul’s teacher asked him an easy question as 2+1? As Rahul didn’t see the question properly he wasn't able to answer it.

Teacher Asking Questions

As a consequence, the teacher scolded Rahul for not answering such an easy question and called his parents within the school. Teacher told his parents about the full incident and his parents scolded Rahul and they felt bad, so inquired him that you simply are not able to give an answer to such an easy question as 2+1? Rahul said  that I know the answer is 4 but the reason is that I was not able to see the question properly. His mother said I told you to not eat junk food but you didn’t listen to me. See now your eyesight is weak. Thereafter, his father took him to an ophthalmologist for check-up and got his eyes tested. From that very day Rahul left eating food and started relishing on healthy food. And, his parents were happy about it.

Rahul Eating Healthy Food

So, as I also wish for junk food like Maggi, burger and pizza but after seeing this video I reduced eating this stuff . Like during this story their eyesight became weak by eating junk food. So, I also decided to not eat junk food very often because I want to go into the Indian Air force. I need 6/6 eyesight. And, I noticed the importance of eating healthy food.

Eat Healthy Stay Healthy Summary

After reading both the stories about  healthy food we got to know that we should always choose hea;thy food over junk food. In the story the town members fall sick as they start eating junk food compared to healthy food. And in the 2 story Jaya and Rahul started eating junk food but when they got to know that junk food is affecting their health. They stopped eating and seeing this their parents were so happy.

Note to Parents

Needless to say, short stories are an outstanding tool through which young kids can learn good and healthy habits . Eat healthy and stay healthy. Another story also helps young children develop survival skills and to develop a good habit of eating healthy.

In this article, we looked at two distinct tales involving fast food. The narrative taught us that eating vegetables and other nutritious foods are our buddies. The nutritious food fuels us. In the second story, we also saw how the child struggled to respond to the teacher's question while knowing the answer, and how this made him recognise the value of eating well.

FAQs on Eat Healthy Stay Healthy Story

1. Name any four healthy foods?

Green vegetables, Fruits, Milk and Panner are healthy food items.

2. Name any two junk foods?

Pizza and Burger are unhealthy and junk foods

3. What does one learn from this story?

We've learnt from this poem that we should always eat healthy food.

Junk and healthy food

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