personal health essay

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

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Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Essay on Personal Health

Students are often asked to write an essay on Personal Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Personal Health

What is personal health.

Personal health means taking care of your body and mind. It’s about making choices that help you stay fit and happy. This includes eating good food, exercising, getting enough sleep, and visiting the doctor when you need to.

Eating Right

Good health starts with eating nutritious foods. This means fruits, vegetables, grains, proteins, and dairy. Try to eat a rainbow of foods to get all the vitamins your body needs.

Staying Active

Moving your body is important. Activities like running, playing sports, or even walking help keep your heart strong and muscles working well.

Rest and Sleep

Sleep is just as important as food and exercise. When you sleep, your body heals and your brain gets a break. Aim for 8-10 hours each night.

Doctor Visits

Seeing a doctor can help prevent sickness. They can give you shots to stop diseases and check your growth. It’s good to go even when you feel fine.

250 Words Essay on Personal Health

Personal health is all about taking care of your body and mind. It means eating good food, staying clean, getting enough sleep, and moving your body. It’s important because it helps you grow strong, stay well, and feel good about yourself.

One big part of personal health is eating the right foods. This means having fruits, vegetables, grains, protein, and dairy. Eating a mix of these foods keeps your body running well. Imagine your body is like a car; it needs the right fuel to go. Good food is that fuel.

Staying Clean

Keeping clean is another key part. It stops germs from spreading and making you sick. Washing hands, brushing teeth, and taking baths are all ways to stay clean. Think of germs as tiny bugs that you can’t see, but they can cause trouble if you let them stick around.

Getting Sleep

Your body needs sleep just like it needs air and food. When you sleep, your body fixes itself and gets ready for the next day. Kids need more sleep than grown-ups because their bodies are still growing. A good night’s sleep makes you ready to learn and play.

Moving Around

Exercise is also a big piece of personal health. It doesn’t mean you have to do push-ups all day. Playing tag, riding a bike, or swimming are fun ways to move your body. Exercise keeps your heart happy and your muscles strong.

Remember, taking care of your health is like being your own superhero. You have the power to make yourself stronger and happier by making good choices every day.

500 Words Essay on Personal Health

Personal health is about taking care of your body and mind. It means doing things that keep you healthy and feeling good. This includes eating the right foods, exercising, getting enough sleep, and making sure you don’t get sick. When you look after your personal health, you can do better in school, play sports, and enjoy time with friends and family.

Eating right is a big part of staying healthy. This means eating fruits, vegetables, grains, proteins, and dairy. Fruits and vegetables give you vitamins and make your immune system strong to fight off sickness. Grains, like bread and rice, give you energy. Proteins, which come from foods like chicken, fish, beans, and nuts, help your body grow and repair itself. Dairy, like milk and cheese, is good for your bones. It’s important to eat a mix of these foods every day.

Exercise is another key part of personal health. When you move your body, you make your heart strong, build muscles, and keep a healthy weight. Kids should play or do other physical activities for at least an hour every day. This can be anything from riding a bike, playing soccer, swimming, or even just running around outside with friends.

Getting Enough Sleep

Sleep is when your body gets to rest and repair itself. Kids need more sleep than adults because their bodies are still growing. Most kids need about 9-12 hours of sleep each night. A good night’s sleep helps you pay attention in school, remember what you learn, and be in a better mood.

Keeping clean is a simple but important way to stay healthy. Washing your hands with soap, especially before eating and after using the bathroom, helps keep germs away. Taking a shower or bath, brushing your teeth twice a day, and wearing clean clothes are also ways to keep your body clean.

Managing Stress

Stress is when you feel worried or anxious. It’s normal to feel stress sometimes, but too much stress can make you feel sick. Talking to friends, family, or a teacher can help. Doing things you enjoy, like playing a game, reading, or drawing, can also reduce stress.

Seeing the Doctor

Going to the doctor for regular check-ups is important, even if you feel fine. The doctor can make sure you are growing and developing as you should. They can also give you shots to prevent diseases and help you if you are sick or hurt.

Personal health is about taking care of your body and mind so you can live a happy and active life. Eating right, staying active, getting enough sleep, staying clean, managing stress, and seeing the doctor are all important. By doing these things, you can stay healthy, do well in school, and have fun with your friends and family. Remember, taking care of your health is one of the best things you can do for yourself!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Personal Growth
• Essay on Personal Goals
• Essay on Personal Experience In Art

Apart from these, you can look at all the essays by clicking here .

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16 Personal Essays About Mental Health Worth Reading

Here are some of the most moving and illuminating essays published on BuzzFeed about mental illness, wellness, and the way our minds work.

BuzzFeed Staff

1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her — Drusilla Moorhouse

"I was serious about killing myself. My best friend wasn’t — but she’s the one who’s dead."

2. Life Is What Happens While You’re Googling Symptoms Of Cancer — Ramona Emerson

"After a lifetime of hypochondria, I was finally diagnosed with my very own medical condition. And maybe, in a weird way, it’s made me less afraid to die."

3. How I Learned To Be OK With Feeling Sad — Mac McClelland

"It wasn’t easy, or cheap."

4. Who Gets To Be The “Good Schizophrenic”? — Esmé Weijun Wang

"When you’re labeled as crazy, the “right” kind of diagnosis could mean the difference between a productive life and a life sentence."

5. Why Do I Miss Being Bipolar? — Sasha Chapin

"The medication I take to treat my bipolar disorder works perfectly. Sometimes I wish it didn’t."

6. What My Best Friend And I Didn’t Learn About Loss — Zan Romanoff

"When my closest friend’s first baby was stillborn, we navigated through depression and grief together."

7. I Can’t Live Without Fear, But I Can Learn To Be OK With It — Arianna Rebolini

"I’ve become obsessively afraid that the people I love will die. Now I have to teach myself how to be OK with that."

8. What It’s Like Having PPD As A Black Woman — Tyrese Coleman

"It took me two years to even acknowledge I’d been depressed after the birth of my twin sons. I wonder how much it had to do with the way I had been taught to be strong."

9. Notes On An Eating Disorder — Larissa Pham

"I still tell my friends I am in recovery so they will hold me accountable."

10. What Comedy Taught Me About My Mental Illness — Kate Lindstedt

"I didn’t expect it, but stand-up comedy has given me the freedom to talk about depression and anxiety on my own terms."

11. The Night I Spoke Up About My #BlackSuicide — Terrell J. Starr

"My entire life was shaped by violence, so I wanted to end it violently. But I didn’t — thanks to overcoming the stigma surrounding African-Americans and depression, and to building a community on Twitter."

12. Knitting Myself Back Together — Alanna Okun

"The best way I’ve found to fight my anxiety is with a pair of knitting needles."

13. I Started Therapy So I Could Take Better Care Of Myself — Matt Ortile

"I’d known for a while that I needed to see a therapist. It wasn’t until I felt like I could do without help that I finally sought it."

14. I’m Mending My Broken Relationship With Food — Anita Badejo

"After a lifetime struggling with disordered eating, I’m still figuring out how to have a healthy relationship with my body and what I feed it."

15. I Found Love In A Hopeless Mess — Kate Conger

"Dehoarding my partner’s childhood home gave me a way to understand his mother, but I’m still not sure how to live with the habit he’s inherited."

16. When Taking Anxiety Medication Is A Revolutionary Act — Tracy Clayton

"I had to learn how to love myself enough to take care of myself. It wasn’t easy."

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Essay on Health: Long and Short Essay Samples

• Updated on  
• Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

This Blog Includes:

How to maintain health, importance of health, sample essay on health in 150 words, sample essay on health in 300 words.

Must Read: Essay On My Hobby

Good health is above wealth. Listed foundational practices below promote overall health and well-being: 

• Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
• Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
• Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
• Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
• Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
• Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

• Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
• Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
• Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
• Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
• Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
• Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
• Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being. 

Related Reads:

Good health enables a fulfilling life, impacting longevity, happiness, and productivity.

Health encompasses physical, mental, and emotional well-being, signifying a state of overall vitality.

Health is evident in energy levels, a balanced mind, regular check-ups, and the ability to engage in daily activities with ease.

This brings us to the end of our blog on Essay on Health. Hope you find this information useful. For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu.

Amisha Khushara

With a heart full of passion for writing, I pour my emotions into every piece I create. I strive to connect with readers on a personal level, infusing my work with authenticity and relatability. Writing isn't just a skill; it's my heartfelt expression to touch hearts and minds.

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Personal health record.

Dhruv Sarwal ; Vikas Gupta .

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Last Update: October 17, 2022 .

• Definition/Introduction

A personal health record (PHR) refers to the collection of an individual's medical documentation maintained by the individual themselves, or a caregiver, in cases where patients are unable to do so themselves. This personal information includes details such as:

• The patient's medical history
• Applicable diagnoses
• Historical and ongoing medications, including over-the-counter and alternative treatments
• Past medical and surgical interventions
• Immunization status
• Allergies and other relevant medical conditions that can impact the delivery of emergency care (e.g., Type 1 diabetes, etc.)
• Whom to contact in the event of an emergency
• Insurance information
• Contact information for the patient's regular health providers

Any other information the patient feels is pertinent may also be included. This contrasts with electronic medical records and electronic health records (EMR and EHR), which are usually maintained by the treating physician or hospital to provide medical care and for billing purposes.

A PHR may be either physical or, as has become increasingly common moving forward, electronic. It includes all self-reported and self-recorded health data, including health issues and treatments, records of vital signs and activity recorded with personal devices including smartphones and smartwatches, nutritional data such as diet composition and calorie intake, etc. Several commercial applications are available that allow an individual to maintain a PHR, and some also allow integration of this data with the individual's EMR/HER, allowing them to take better charge of their own health.

The goal of a PHR is to allow the patient to keep their health data on hand for ready access for both themselves and anyone involved in their care while maintaining the privacy and security of this data. A PHR can hence assist in providing tailored medical care. [1]

• Issues of Concern

Benefits of PHR Platforms [2]

• A snapshot view of the individual’s health.
• Objective data points for vital signs, nutrition, physical activity, and disease course, which can allow individuals to follow their health in real-time and quantify the amount of effort and change that has occurred over time.
• Gamification of the health data collection and reporting process can serve as a source of motivation in achieving health goals such as weight loss targets, motivational videos, calorie registers, etc.
• Greater clarity of medications to be taken and better compliance with them, plus an improved assessment of the same
• Identification of successes and failures in the delivery of care and the underlying reasons for them
• Rapid emergency response with the availability of pertinent health data in the absence of a caregiver or bystanders

Potential Pitfalls [2]

• PHRs may be developed as a one-size-fits-all approach that may sometimes fail to take into account individual variations.
• Certain advertised benefits of commercial PHR applications may not be supported by concrete evidence and can prove misleading to consumers.
• Anxiety may be provoked by an urge to record all personal data.
• Individuals may find patterns where none exist, leading to greater false positives and higher healthcare utilization.
• There may be bias in self-reporting health data.
• Lapses in security and confidentiality are a major concern, especially with cloud-based solutions.
• Misuse of health data by entities with commercial interests.
• Clinical Significance

PHRs are seeing widespread adoption in today's digital age, and physicians must adapt to this new data source. Interpreted correctly, a PHR can provide valuable data points to assess the clinical course before the presentation and provide a level of fidelity that could not be achieved by traditional patient interviews alone. This concept represents a crucial component of shared decision-making by the patient and their physician. [3]

Used correctly, PHRs can improve patient adherence to follow-up, allow patients to better monitor therapeutic goals such as blood pressure or blood glucose thresholds, allow recognition of improvement or worsening of control of existing medical conditions, improve compliance with medication regimens, especially when these regimens are complex – all of which culminate in the achievement of superior management of medical issues.

However, critical analysis is necessary, as many of these devices and applications use one-size-fits-all algorithms that may result in false positives and false negatives in interpreting medical conditions. Patients must be counseled about interpreting and acting on health data in close cooperation with their healthcare provider in order to avoid unwarranted anxiety or concerns over minor normal variations that are interpreted as something more sinister. This is especially of concern in a setting where PHRs are interlinked with EMR/EHR systems that provide patients with real-time test results that are yet to be interpreted and clinically correlated by a clinician. Moreover, PHRs may also contribute to a state of "information overload" "whereby extraneous data in a PHR becomes noise that can garble the signal of pertinent health information in the healthcare setting. [4]

In this setting, the upcoming use of artificial intelligence (AI) in the processing of patient data may serve as a useful adjunct in highlighting true abnormalities and help determine action signals that necessitate healthcare intervention. This can allow healthcare providers to look past the vast mountain of data and detect significant findings from the repository of information within an iindividual'sPHR.

• Nursing, Allied Health, and Interprofessional Team Interventions

A caveat of PHRs is the importance of presenting information to the layperson in a manner that simplifies the concepts while retaining the accuracy and veracity of facts. This may depend heavily on the involvement of sensitized healthcare professionals from various disciplines for the development of PHR platforms, as they would be best poised to recognize cognitive errors of reporting and interpretation that may affect the use of PHRs by the public at large. All of this data must be handled within the confines of maintaining patient privacy while sharing data as necessary for medical purposes. [5]

Allied health providers can significantly contribute to developing individual PHRs by counseling and educating persons on the benefits and shortcomings of various platforms, the relevance of data recorded to their clinical problems, and filtering this data to make interpretation more straightforward for the clinicians and other healthcare personnel (e.g., nurses, therapists, techs, pharmacists) involved in the patient's care. A multi-disciplinary approach to creating PHRs, constant study and improvement of PHR design by a team of pan-professional individuals, and post-marketing surveillance of usage data, successes, and pitfalls are all critical components of developing this modality as a fresh addition to the healthcare armamentarium.

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Disclosure: Dhruv Sarwal declares no relevant financial relationships with ineligible companies.

Disclosure: Vikas Gupta declares no relevant financial relationships with ineligible companies.

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• Cite this Page Sarwal D, Gupta V. Personal Health Record. [Updated 2022 Oct 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-.

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• Modeling the adoption of personal health record (PHR) among individual: the effect of health-care technology self-efficacy and gender concern. [Libyan J Med. 2018] Modeling the adoption of personal health record (PHR) among individual: the effect of health-care technology self-efficacy and gender concern. Dutta B, Peng MH, Sun SL. Libyan J Med. 2018 Dec; 13(1):1500349.
• An Architecture and Management Platform for Blockchain-Based Personal Health Record Exchange: Development and Usability Study. [J Med Internet Res. 2020] An Architecture and Management Platform for Blockchain-Based Personal Health Record Exchange: Development and Usability Study. Lee HA, Kung HH, Udayasankaran JG, Kijsanayotin B, B Marcelo A, Chao LR, Hsu CY. J Med Internet Res. 2020 Jun 9; 22(6):e16748. Epub 2020 Jun 9.
• Personal Health Record (PHR) Experience and Recommendations for a Transformation in Saudi Arabia. [J Pers Med. 2023] Personal Health Record (PHR) Experience and Recommendations for a Transformation in Saudi Arabia. Alanazi A, Alanazi M, Aldosari B. J Pers Med. 2023 Aug 19; 13(8). Epub 2023 Aug 19.
• Review [Personal health records on the Internet. A narrative review of attitudes, expectations, utilization and effects on health outcomes]. [Z Evid Fortbild Qual Gesundhwe...] Review [Personal health records on the Internet. A narrative review of attitudes, expectations, utilization and effects on health outcomes]. Ose D, Baudendistel I, Pohlmann S, Winkler EC, Kunz A, Szecsenyi J. Z Evid Fortbild Qual Gesundhwes. 2017 May; 122:9-21. Epub 2017 May 10.
• Review Personal health record: new opportunity for patient education. [Orthop Nurs. 2007] Review Personal health record: new opportunity for patient education. Kupchunas WR. Orthop Nurs. 2007 May-Jun; 26(3):185-91; quiz 192-3.

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Mental Health Essay

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Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Writing the Personal Statement for Health Professions Applications

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The personal statement gives you the opportunity to present a compelling snapshot of who you are and perhaps why you want to be a doctor. Use your personal statement to say what others can’t. The personal statement can be a tricky genre to master. On the one hand, you want to give the admissions committee a sense of your personality and who you are. On the other hand, you must sound focused and professional, which sounds like it might impede your ability to capture your personality.

But this does not have to be the case. What you need to do is figure out how to say what drives you to want to become a healthcare professional in as specific a way as possible. The more specific you can be, the more the admissions committee will feel as if they have a sense of who you are.

You don’t need gimmicks, jokes, artificial drama, or hyperbole to express who you are or why you would make a good medical student or doctor. All you need are carefully selected details that you can craft into a unique and compelling story that conveys a sense of purpose and motivation.

What Makes a Good Personal Statement?

• There is no exact template for an effective personal statement. Often, however, strong personal statements combine a concise description of a personal experience with reflection on how this experience either led the writer to pursue medicine or indicates the writer’s character or commitment.
• Good personal statements often have a strong sense of narrative. This does not mean that they read like short stories, though they can relate a few scenes or anecdotes from your life. They have a strong sense of narrative, rather, in how they convey the writer’s sense of dedication to medicine. Strong personal statements often give readers an idea of how applicants see their experiences as leading to the decision to pursue medicine.

How to Get Started

The personal statement is an exercise in self-reflection. Questions to consider:

• Who are you?  I am driven to… I have learned to… I believe…
• What are your most passionate interests or concerns?  What problem(s) most occupy your thinking and your efforts?
• How did you develop those interests?  (Not just the story, but what drives you.)
• What errors or regrets have taught you something important about yourself?
• When does time disappear for you?  What does this tell you about your passions, your values?
• What ideas, books, courses, events have had a profound impact on you?  How so?
• To what extent do your current commitments reflect your most strongly held values?
• When have you changed?  Consider yourself before and after; what does this change mean?
• How do your interests and who you are relate to your goals in medical school and as a doctor?

Start a “shoebox”; a place to keep random notes for your personal statement; be ready to write at any time. Review these items occasionally; let them tell you more about what you want your personal statement to say. Start writing drafts, experiments; you will know when a paragraph begins to gel.

A Suggested Writing Process

Everyone writes differently, so these are potential strategies rather than rules.

• Make a list of some of your most defining experiences – extracurricular activities, specific classes, volunteer work, research, hobbies, etc. Try not to include overly personal experiences (breakups, trouble with parents, illnesses in the family, and so on). It’s difficult to write about such things without being sentimental or cliché. You want experiences in which you did something and had to make a choice.
• From this list, try to select an experience that particularly demonstrates your intellectual curiosity, your dedication to service, your composure under pressure, your leadership ability, or any other personal trait that you think is particularly relevant to your case that you would make a good doctor or medical student.
• Start writing a draft based on this experience. You want to be specific, but don’t get bogged down with an abundance of anecdotes or minutiae. Try to use your draft to craft a succinct story that demonstrates your character and your motivations.
• Set the draft aside for some time (a number of days or weeks), and then revisit it with fresh eyes. Be as honest with yourself as you can be: What works in this draft? What doesn’t work? What sounds cliché or unspecific? Would a reader who doesn’t know me at all get a sense of my personal character and dedication?
• Revise, revise, revise: tighten the structure, add new things to make your point clearer, take away sentences or sections that now seem unnecessary, use the active voice as much as possible, and anything else that needs to be done. If what you have just doesn’t seem to be coming together, do not be afraid to start over.
• Solicit feedback from a couple of trusted readers and revise again based on the suggestions that you find most useful. Don’t solicit feedback from too many people though – too many responses can be overwhelming.
• Edit your work for grammatical mistakes, typos, clumsy repetitions, and so on. Make your prose impeccable before you submit your statement. Asking help from other readers can be especially helpful with editing, as sometimes it gets difficult to read your work with fresh eyes.

Things to Do

• Use the experience that you describe to tell a story of personal progress, particularly progress towards your commitment to medicine.
• Write with active verbs as much as possible.
• Strive for concision.
• Sound humble but also confident.

Things Not to Do – Common Pitfalls

• Don’t talk in hyperbolic terms about how passionate you are. Everyone applying to medical school can say they are passionate. Instead, show your readers something you have done that indicates your passion.
• Don’t adopt an overly confessional or sentimental tone. You need to sound professional.
• Don’t treat the personal statement like a piece of creative writing.
• Don’t put your resume in narrative form.
• Don’t use jargon, abbreviations, slang, etc.
• Don’t use too many qualifiers: very, quite, rather, really, interesting…
• Don’t write in overly flowery language that you would normally never use.
• Don’t include famous quotations. If you must quote, use something that shows significant knowledge.
• Don’t write about yourself in an overly glorifying or overly self-effacing manner.

What to Remember

• They are read by non-specialists, so write for an intelligent non-medical audience.
• Actions sometimes speaks louder than words so give examples of experiences rather than describing them.
• All information must be accurate – don’t pad, but don’t be falsely modest either.
• The personal statement, in part, serves as a test of your communication skills.  How well you write it is as important as the content.

Writing Resources

• AAMC: 7 Tips for Writing your AMCAS Personal Statement
• Graduate Admission Essays: What Works, What Doesn’t and Why , Donald Asher, Ten Speed Press
• On Writing Well , William Zinsser
• Elements of Style , Strunk and White, Macmillan
• Article :  2 Med School Essays that Admissions Officers Loved
• Guidance for Writing Personal Statements, Work & Activities Section, Secondary Applications

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Public Health Personal Statement

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Personal Health Promotion Plan Essay

Diet and lifestyle, reference list.

It is important for people to embrace good eating habits and exercise to reduce the chances of developing chronic health complications. Therefore, the aims and objectives are as follows:

• Devise a personal health promotion program which can empower people to choose an effective and fitness behavior.
• Reduce the risks of people developing chronic diseases and other-related morbidities.
• Enable people to increase control over their wellbeing by embracing different eating and exercise formulas.

Factors Influencing Good Health in the Individual

Education is the first factor that influences the good health of a person. According to Murimi et al. (2017, p. 143), through excellent education levels, individuals become aware of the diverse approaches and styles that they can embrace to increase their fitness levels. For instance, through education, one comprehends the different foods to ensure body wellbeing. In other words, education imparts the necessary skills which a person can adapt to enhance their health.

Housing is the second factor that dictates the health of an individual. Understandably, the fitness a person can embrace is conditioned by a place where they live (Familydoctor.org., 2020, p. 1). Individuals who reside in densely populated areas have high chances of developing diseases such as obesity because they have less room for exercise and poor ventilation. Therefore, it is worth noting that the housing system determines the healthy lifestyle of a person.

Income is the third factor which influences good health in the individual. Arguably, the amount of money a person makes has a critical effect on people (Familydoctor.org., 2020, p. 1). People with high income and economic stability tend to be healthier. For instance, good financial status allows a person to buy a gym system which assures them of having good health. People who have less income tend to consider one variety of cheap foods, leading to malnutrition due to one nourishment component being high in the body. Thus, a person’s income highly determines their nutritional status and lifestyle, which they can embrace.

How Health can be Improved

Health among individuals can be improved when one decides to quit eating and drinking sugary foods and considering eateries which sell nutritive foods. Individuals should abstain from eating chuck foods and drinking soda, fruit juices, granola, chocolate milk, and yogurt (Simkin et al., 2016, p. 81). As a result, a person will lead a healthy lifestyle, which has zero chances of developing other chronic conditions, including obesity and arthritis.

Another way that people’s health can be improved is by treating themselves with new and smaller dishes. Individuals should try to eat fresh foods, ceasing from taking the same nutrients throughout the period (Jarvis, 2018, p. 20). People should discover new foods as a way of balancing their diet and nutrients intake. The body stores fats in different foods, putting individuals at risk of developing diseases like obesity.

People can embrace the other approach of ensuring that their health is improved by rethinking their house cleaning routines, including bedding and the surrounding environment. Despite mopping being a cleanliness procedure, it equally acts as a form of exercise, hence keeping individuals fit (Jarvis, 2018, p. 22). Moreover, cleanliness ensures that one reduces germs in the house by upholding this daily routine. For instance, the flu virus is known to live on hard surfaces for up to forty-eight hours (Wong and Lee, 2019, p. 1). Thus, wiping surfaces can help reduce the ordeals of infection. Regular cleaning ensures that individuals do not have asthma or other allergies. Therefore, embracing an effective daily routine of cleanliness is vital as it reduces people’s chances of deteriorating their health.

Current Diet and Lifestyle

I have no specific food that I eat for breakfast, lunch, and supper for different days. Mostly, I eat sweet bread every morning. Sometimes, I do not take breakfast during weekdays. At lunch, I eat different fast foods, more so, snacks. Fewer vegetables and fruits per week, concentrating more on meat, pizza, and fish. Less whole grains. Moreover, most of the grains which I eat are refined. I drink yogurt at least once per day during afternoons. Lastly, there are no specific foods for breakfast, lunch, and supper.

Personal Exercise Pattern and Exposure to stress

I ride a bicycle every morning and evening for at least one kilometer and perform twenty sit-ups every morning and evening. In addition, I engage in swimming at least once per week. The high workplace sounds are one of the factors that expose me to stress. Long working hours equally put me under pressure, hence developing stress. A colossal workload equally increases my stress levels.

Identification and Understanding of Health Issues

Ideal menu plan, lifestyle improvements.

I will be sleeping early. Eating a regular-well balanced diet. Maintain a healthy body weight. Engaging in regular physical activities. Increase the water consumption rate. Track my progress.

My improvements were useful, and I adequately achieved my expectations. I expected to lose one and a half pounds of weight, but I lost two pounds, which is a tremendous achievement. I intend to adopt the same healthy lifestyle to keep my body fit and diseases-free. Therefore, people should embrace a healthy diet and engage in physical activities to refresh their minds, hence reducing the daily stress levels and equally maintaining an excellent physique.

Conclusively, engaging in regular activities and considering a nutritive diet should be the ultimate goal of every person. Individuals should consider an effective health promotion plan to adopt good health. Regular exercises keep the body fit, enhancing both aerobic and anaerobic respiration. A better and nutritive foods give the body the required strength and immunity to fight against pathogens. There is a need for people to consider the foods which they purchase and equally engage in physical activities.

Murimi, M.W., et al., (2017) ‘Factors influencing the efficacy of nutrition education interventions: a systematic review’, Journal of Nutrition Education and Behavior , 49 (2), pp.142-165. Web.

Familydoctor.org. (2020) Social and Cultural factors that can influence your health . Web.

Jarvis, C. (2018) Physical Examination and Health Assessment-Canadian E-Book . Elsevier Health Sciences.

Simkin, P. et al. (2016) Preconception: improve your health and enhance fertility: a free prequel to pregnancy, childbirth, & the newborn . Dublin: Simon and Schuster.

Wong, J.S. and Lee, J.K.F. (2019) ‘The common missed handwashing instances and areas after 15 years of hand-hygiene education’, Journal of Environmental and Public Health , 2019 . Web.

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Personal Comments Essay

Consider and write your Personal Comments Essay carefully; many admissions committees place significant weight on the essay. Here are some questions you may want to consider while writing the essay:

• Why have you selected the field of medicine?
• What motivates you to learn more about medicine?
• What do you want medical schools to know about you that has not been disclosed in other sections of the application?

In addition, you may wish to include information such as:

• Unique hardships, challenges, and obstacles that may have influenced your educational pursuits.
• Comments on significant fluctuations in your academic record not explained elsewhere in your application.

Formatting Your Essay:  Medical schools receive all text-entry responses as plain text. This means that formatting options such as bulleted lists, indented paragraphs, and bold and italic fonts do not appear for reviewers and are not available in the AMCAS application. You may want to include an extra space between paragraphs because the essay does not permit indentation.

To avoid formatting issues, we recommend typing your essay directly into your AMCAS application; copying formatted text into the application may result in formatting problems that can’t be edited after your application is submitted. If you do cut and paste your essay(s) into the application, you should draft your essay(s) in a plain text format, such as Microsoft Notepad or Mac TextEdit.

Please keep the following in mind:

• Proofread carefully! No changes (including corrections to grammatical or typographical errors) may be made to your essay after you submit your application to the AMCAS program.
• You can’t run a spell check in the AMCAS application, but most browsers have built-in spell checking that you can enable. Use English (United States) characters; other characters may not be accurately recognized.
• Medical schools prefer to receive applications that follow normal writing practices regarding the case of letters. You should avoid using all uppercase or all lowercase letters for the text responses in your application.
• Plagiarism or misrepresentations may result in an investigation. You may use artificial intelligence tools for brainstorming, proofreading, or editing your essays. However, it's essential to ensure that the final submission reflects your own work and accurately represents your experiences.
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‘Total Disgrace’: Anger, Frustration as Mass Heating Failures Across Russia Leave Thousands in the Cold

P ODOLSK, Moscow region – Residents throughout Russia affected by unprecedented winter heating outages in recent days have expressed their frustration and urged local authorities to restore heating in their homes.

In Podolsk, a town some 30 kilometers south of the capital Moscow, at least 149,000 residents — nearly half of its population — were left without heating when a heating main burst at a nearby private ammunition plant.

“It’s a total disgrace. There is no heating and no hot water. We have to sleep in sleeping bags,” Yuri, a local resident, told The Moscow Times.

“I have no words to describe how bad the situation is," said Yuri, who declined to provide his surname. "We have had no heating for almost six days."

Heating issues have affected residents in the Moscow region, where temperatures have plunged to as low as minus 20 degrees Celsius in the past week, as well as people in the Far East Primorye region , the cities of Moscow and St. Petersburg , Penza , the southern Voronezh and Volgograd regions and more.

In the Tver region, a group of residents filmed an appeal to President Vladimir Putin, saying that they “are freezing from the cold” in the village of Novozavidovsky.

“We're literally being killed by the cold,” a woman in the video said, adding that they have been sending requests to local authorities since September after their houses were connected to a boiler room whose power was reportedly insufficient.

“This is some kind of torture and extermination of the population 100 kilometers from Moscow,” she added.

Residents of the Moscow region town of Elektrostal lit a fire in the street to draw the authorities’ attention to the heating problem.

“It’s impossible to stay in our houses. We're freezing!” a group of women in the video said.

Suffering from subzero temperatures, residents are placing the blame on local authorities and utility services for failing to take necessary precautions and not taking action to resolve the situation.

“We are sending complaints everywhere but no one listens to us. We have portable heaters working in every room, but the temperature inside is still 10 degrees Celsius,” Yelena from Podolsk said.

“There is a clinic and a hospital, as well as kindergartens, where there is no heating. And we have no answers, no assistance, no explanation,” Yelena added.

Podolsk authorities opened temporary heating centers and declared a state of emergency.

Local authorities linked the heating problems to the fact that the town is heated by a boiler plant owned by the Klimovsk Specialized Ammunition Plant, a private ammunition factory and one of the largest weapon cartridge production enterprises in the country.

“The facility is under tight security conditions, which limits our ability to oversee winter preparations,” the Moscow region’s Vice Governor Yevgeny Khromushin said last week. “We were unaware of the problem for nearly a day.”

An unidentified Moscow region official and two senior executives at the plant were arrested on suspicion of providing unsafe services, Russia’s Investigative Committee, which probes major crimes, said in a statement Tuesday.

Investigators said that Podolsk’s deputy mayor was accused of misusing authority by issuing a readiness certificate for the boiler house at the plant.

In the neighboring Tver region, the authorities opened a criminal case over the laundering of over 84 million rubles ($938,993) in heating bills paid by residents, the Astra Telegram channel reported this week, citing unidentified sources. According to investigators, the heads of the local water intake and boiler house misappropriated the heating payments for personal use.

Reacting to the heating failures, Putin on Tuesday asked Emergency Situations Minister Alexander Kurenkov to provide heat and electricity to the affected residents.

The outages appear to be the latest effect of several decades of crumbling infrastructure in Russia which have been linked to endemic corruption and mismanagement.

The overall decay of Russia's municipal infrastructure surpassed 70% in 2022, the pro-Kremlin newspaper Izvestia reported .

According to Sergei Pakhomov, head of the State Duma’s Construction, Housing and Utilities Committee, water pipes that were 90 years old or even older were still in use as recently as two years ago in some cases.

Housing, utilities and communal services are a common source of problems for Russians during the winter.

In St. Petersburg, residents regularly complain about extensive ice coverage on city streets and sidewalks, with many people ending up in the hospital over the years due to slipping and falling accidents.

In the Siberian republic of Khakassia, two villages were left without electricity last month due to apparent issues with outdated communication systems.

In the winter of 2020, five people in the Perm region were killed after a pipe burst.

When asked about the latest heating outages, Kremlin spokesman Dmitry Peskov acknowledged the problems and linked them to poor municipal infrastructure, saying that people “had to endure a lot of inconvenience in the cold and without electricity.”

"Despite all the titanic efforts to update all housing and communal services systems, there's still a certain part that remains considerably deteriorated. These programs will continue, but it is impossible to update all pipes and all housing and communal services systems in 10-15 years,” Peskov said.

As for now, residents affected by heating issues appear to lack optimism that the problems will be solved efficiently.

"It's been a week since we've had heating, and the temperature in my apartment is around 11 degrees Celsius,” Podolsk resident Lidiya told The Moscow Times.

“Unfortunately, no one knows when it will be repaired,” she added.