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Should Smoking Be Made Illegal: Argumentative

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Updated: 8 December, 2023

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Works Cited

  • Centers for Disease Control and Prevention. (2021). Health Effects of Cigarette Smoking. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm
  • Chatterjee, K., & Chatterjee, K. (2014). Secondhand Smoke: Are We Protecting Our Children? Lung India, 31(4), 369–377.
  • Foulds, J., Ramstrom, L., Burke, M., & Fagerström, K. (2003). Effect of Smokeless Tobacco (Snus) on Smoking and Public Health in Sweden. Tobacco Control, 12(4), 349–359.
  • Hatsukami, D. K., & Stead, L. F. (2020). Tobacco Use: Prevention, Cessation, and Control. Oxford University Press.
  • Hu, T.-W., Lee, A. H.-Y., Mao, Z., & Ong, M. (2016). China at the Crossroads: The Economics of Tobacco and Health. World Scientific Publishing.
  • National Cancer Institute. (2020). Harms of Cigarette Smoking and Health Benefits of Quitting. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
  • Peto, R., Lopez, A. D., Boreham, J., Thun, M., & Heath, C. Jr. (2016). Mortality from Smoking in Developed Countries 1950-2010: Indirect Estimates from National Vital Statistics. Oxford University Press.
  • Schick, S., & Glantz, S. (2005). Philip Morris Toxicological Experiments with Fresh Sidestream Smoke: More Toxic than Mainstream Smoke. Tobacco Control, 14(6), 396–404.
  • U.S. Department of Health and Human Services. (2014). The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health.
  • World Health Organization. (2019). WHO Global Report on Trends in Prevalence of Tobacco Smoking 2000-2025, Second Edition. World Health Organization.

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National Center for Chronic Disease Prevention and Health Promotion (US) Office on Smoking and Health. Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2012.

Cover of Preventing Tobacco Use Among Youth and Young Adults

Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General.

1 introduction, summary, and conclusions.

  • Introduction

Tobacco use is a global epidemic among young people. As with adults, it poses a serious health threat to youth and young adults in the United States and has significant implications for this nation’s public and economic health in the future ( Perry et al. 1994 ; Kessler 1995 ). The impact of cigarette smoking and other tobacco use on chronic disease, which accounts for 75% of American spending on health care ( Anderson 2010 ), is well-documented and undeniable. Although progress has been made since the first Surgeon General’s report on smoking and health in 1964 ( U.S. Department of Health, Education, and Welfare [USDHEW] 1964 ), nearly one in four high school seniors is a current smoker. Most young smokers become adult smokers. One-half of adult smokers die prematurely from tobacco-related diseases ( Fagerström 2002 ; Doll et al. 2004 ). Despite thousands of programs to reduce youth smoking and hundreds of thousands of media stories on the dangers of tobacco use, generation after generation continues to use these deadly products, and family after family continues to suffer the devastating consequences. Yet a robust science base exists on social, biological, and environmental factors that influence young people to use tobacco, the physiology of progression from experimentation to addiction, other health effects of tobacco use, the epidemiology of youth and young adult tobacco use, and evidence-based interventions that have proven effective at reducing both initiation and prevalence of tobacco use among young people. Those are precisely the issues examined in this report, which aims to support the application of this robust science base.

Nearly all tobacco use begins in childhood and adolescence ( U.S. Department of Health and Human Services [USDHHS] 1994 ). In all, 88% of adult smokers who smoke daily report that they started smoking by the age of 18 years (see Chapter 3 , “The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide”). This is a time in life of great vulnerability to social influences ( Steinberg 2004 ), such as those offered through the marketing of tobacco products and the modeling of smoking by attractive role models, as in movies ( Dalton et al. 2009 ), which have especially strong effects on the young. This is also a time in life of heightened sensitivity to normative influences: as tobacco use is less tolerated in public areas and there are fewer social or regular users of tobacco, use decreases among youth ( Alesci et al. 2003 ). And so, as we adults quit, we help protect our children.

Cigarettes are the only legal consumer products in the world that cause one-half of their long-term users to die prematurely ( Fagerström 2002 ; Doll et al. 2004 ). As this epidemic continues to take its toll in the United States, it is also increasing in low- and middle-income countries that are least able to afford the resulting health and economic consequences ( Peto and Lopez 2001 ; Reddy et al. 2006 ). It is past time to end this epidemic. To do so, primary prevention is required, for which our focus must be on youth and young adults. As noted in this report, we now have a set of proven tools and policies that can drastically lower youth initiation and use of tobacco products. Fully committing to using these tools and executing these policies consistently and aggressively is the most straight forward and effective to making future generations tobacco-free.

The 1994 Surgeon General’s Report

This Surgeon General’s report on tobacco is the second to focus solely on young people since these reports began in 1964. Its main purpose is to update the science of smoking among youth since the first comprehensive Surgeon General’s report on tobacco use by youth, Preventing Tobacco Use Among Young People , was published in 1994 ( USDHHS 1994 ). That report concluded that if young people can remain free of tobacco until 18 years of age, most will never start to smoke. The report documented the addiction process for young people and how the symptoms of addiction in youth are similar to those in adults. Tobacco was also presented as a gateway drug among young people, because its use generally precedes and increases the risk of using illicit drugs. Cigarette advertising and promotional activities were seen as a potent way to increase the risk of cigarette smoking among young people, while community-wide efforts were shown to have been successful in reducing tobacco use among youth. All of these conclusions remain important, relevant, and accurate, as documented in the current report, but there has been considerable research since 1994 that greatly expands our knowledge about tobacco use among youth, its prevention, and the dynamics of cessation among young people. Thus, there is a compelling need for the current report.

Tobacco Control Developments

Since 1994, multiple legal and scientific developments have altered the tobacco control environment and thus have affected smoking among youth. The states and the U.S. Department of Justice brought lawsuits against cigarette companies, with the result that many internal documents of the tobacco industry have been made public and have been analyzed and introduced into the science of tobacco control. Also, the 1998 Master Settlement Agreement with the tobacco companies resulted in the elimination of billboard and transit advertising as well as print advertising that directly targeted underage youth and limitations on the use of brand sponsorships ( National Association of Attorneys General [NAAG] 1998 ). This settlement also created the American Legacy Foundation, which implemented a nationwide antismoking campaign targeting youth. In 2009, the U.S. Congress passed a law that gave the U.S. Food and Drug Administration authority to regulate tobacco products in order to promote the public’s health ( Family Smoking Prevention and Tobacco Control Act 2009 ). Certain tobacco companies are now subject to regulations limiting their ability to market to young people. In addition, they have had to reimburse state governments (through agreements made with some states and the Master Settlement Agreement) for some health care costs. Due in part to these changes, there was a decrease in tobacco use among adults and among youth following the Master Settlement Agreement, which is documented in this current report.

Recent Surgeon General Reports Addressing Youth Issues

Other reports of the Surgeon General since 1994 have also included major conclusions that relate to tobacco use among youth ( Office of the Surgeon General 2010 ). In 1998, the report focused on tobacco use among U.S. racial/ethnic minority groups ( USDHHS 1998 ) and noted that cigarette smoking among Black and Hispanic youth increased in the 1990s following declines among all racial/ethnic groups in the 1980s; this was particularly notable among Black youth, and culturally appropriate interventions were suggested. In 2000, the report focused on reducing tobacco use ( USDHHS 2000b ). A major conclusion of that report was that school-based interventions, when implemented with community- and media-based activities, could reduce or postpone the onset of smoking among adolescents by 20–40%. That report also noted that effective regulation of tobacco advertising and promotional activities directed at young people would very likely reduce the prevalence and onset of smoking. In 2001, the Surgeon General’s report focused on women and smoking ( USDHHS 2001 ). Besides reinforcing much of what was discussed in earlier reports, this report documented that girls were more affected than boys by the desire to smoke for the purpose of weight control. Given the ongoing obesity epidemic ( Bonnie et al. 2007 ), the current report includes a more extensive review of research in this area.

The 2004 Surgeon General’s report on the health consequences of smoking ( USDHHS 2004 ) concluded that there is sufficient evidence to infer that a causal relationship exists between active smoking and (a) impaired lung growth during childhood and adolescence; (b) early onset of decline in lung function during late adolescence and early adulthood; (c) respiratory signs and symptoms in children and adolescents, including coughing, phlegm, wheezing, and dyspnea; and (d) asthma-related symptoms (e.g., wheezing) in childhood and adolescence. The 2004 Surgeon General’s report further provided evidence that cigarette smoking in young people is associated with the development of atherosclerosis.

The 2010 Surgeon General’s report on the biology of tobacco focused on the understanding of biological and behavioral mechanisms that might underlie the pathogenicity of tobacco smoke ( USDHHS 2010 ). Although there are no specific conclusions in that report regarding adolescent addiction, it does describe evidence indicating that adolescents can become dependent at even low levels of consumption. Two studies ( Adriani et al. 2003 ; Schochet et al. 2005 ) referenced in that report suggest that because the adolescent brain is still developing, it may be more susceptible and receptive to nicotine than the adult brain.

Scientific Reviews

Since 1994, several scientific reviews related to one or more aspects of tobacco use among youth have been undertaken that also serve as a foundation for the current report. The Institute of Medicine (IOM) ( Lynch and Bonnie 1994 ) released Growing Up Tobacco Free: Preventing Nicotine Addiction in Children and Youths, a report that provided policy recommendations based on research to that date. In 1998, IOM provided a white paper, Taking Action to Reduce Tobacco Use, on strategies to reduce the increasing prevalence (at that time) of smoking among young people and adults. More recently, IOM ( Bonnie et al. 2007 ) released a comprehensive report entitled Ending the Tobacco Problem: A Blueprint for the Nation . Although that report covered multiple potential approaches to tobacco control, not just those focused on youth, it characterized the overarching goal of reducing smoking as involving three distinct steps: “reducing the rate of initiation of smoking among youth (IOM [ Lynch and Bonnie] 1994 ), reducing involuntary tobacco smoke exposure ( National Research Council 1986 ), and helping people quit smoking” (p. 3). Thus, reducing onset was seen as one of the primary goals of tobacco control.

As part of USDHHS continuing efforts to assess the health of the nation, prevent disease, and promote health, the department released, in 2000, Healthy People 2010 and, in 2010, Healthy People 2020 ( USDHHS 2000a , 2011 ). Healthy People provides science-based, 10-year national objectives for improving the health of all Americans. For 3 decades, Healthy People has established benchmarks and monitored progress over time in order to encourage collaborations across sectors, guide individuals toward making informed health decisions, and measure the impact of prevention activities. Each iteration of Healthy People serves as the nation’s disease prevention and health promotion roadmap for the decade. Both Healthy People 2010 and Healthy People 2020 highlight “Tobacco Use” as one of the nation’s “Leading Health Indicators,” feature “Tobacco Use” as one of its topic areas, and identify specific measurable tobacco-related objectives and targets for the nation to strive for. Healthy People 2010 and Healthy People 2020 provide tobacco objectives based on the most current science and detailed population-based data to drive action, assess tobacco use among young people, and identify racial and ethnic disparities. Additionally, many of the Healthy People 2010 and 2020 tobacco objectives address reductions of tobacco use among youth and target decreases in tobacco advertising in venues most often influencing young people. A complete list of the healthy people 2020 objectives can be found on their Web site ( USDHHS 2011 ).

In addition, the National Cancer Institute (NCI) of the National Institutes of Health has published monographs pertinent to the topic of tobacco use among youth. In 2001, NCI published Monograph 14, Changing Adolescent Smoking Prevalence , which reviewed data on smoking among youth in the 1990s, highlighted important statewide intervention programs, presented data on the influence of marketing by the tobacco industry and the pricing of cigarettes, and examined differences in smoking by racial/ethnic subgroup ( NCI 2001 ). In 2008, NCI published Monograph 19, The Role of the Media in Promoting and Reducing Tobacco Use ( NCI 2008 ). Although young people were not the sole focus of this Monograph, the causal relationship between tobacco advertising and promotion and increased tobacco use, the impact on youth of depictions of smoking in movies, and the success of media campaigns in reducing youth tobacco use were highlighted as major conclusions of the report.

The Community Preventive Services Task Force (2011) provides evidence-based recommendations about community preventive services, programs, and policies on a range of topics including tobacco use prevention and cessation ( Task Force on Community Preventive Services 2001 , 2005 ). Evidence reviews addressing interventions to reduce tobacco use initiation and restricting minors’ access to tobacco products were cited and used to inform the reviews in the current report. The Cochrane Collaboration (2010) has also substantially contributed to the review literature on youth and tobacco use by producing relevant systematic assessments of health-related programs and interventions. Relevant to this Surgeon General’s report are Cochrane reviews on interventions using mass media ( Sowden 1998 ), community interventions to prevent smoking ( Sowden and Stead 2003 ), the effects of advertising and promotional activities on smoking among youth ( Lovato et al. 2003 , 2011 ), preventing tobacco sales to minors ( Stead and Lancaster 2005 ), school-based programs ( Thomas and Perara 2006 ), programs for young people to quit using tobacco ( Grimshaw and Stanton 2006 ), and family programs for preventing smoking by youth ( Thomas et al. 2007 ). These reviews have been cited throughout the current report when appropriate.

In summary, substantial new research has added to our knowledge and understanding of tobacco use and control as it relates to youth since the 1994 Surgeon General’s report, including updates and new data in subsequent Surgeon General’s reports, in IOM reports, in NCI Monographs, and in Cochrane Collaboration reviews, in addition to hundreds of peer-reviewed publications, book chapters, policy reports, and systematic reviews. Although this report is a follow-up to the 1994 report, other important reviews have been undertaken in the past 18 years and have served to fill the gap during an especially active and important time in research on tobacco control among youth.

  • Focus of the Report

Young People

This report focuses on “young people.” In general, work was reviewed on the health consequences, epidemiology, etiology, reduction, and prevention of tobacco use for those in the young adolescent (11–14 years of age), adolescent (15–17 years of age), and young adult (18–25 years of age) age groups. When possible, an effort was made to be specific about the age group to which a particular analysis, study, or conclusion applies. Because hundreds of articles, books, and reports were reviewed, however, there are, unavoidably, inconsistencies in the terminology used. “Adolescents,” “children,” and “youth” are used mostly interchangeably throughout this report. In general, this group encompasses those 11–17 years of age, although “children” is a more general term that will include those younger than 11 years of age. Generally, those who are 18–25 years old are considered young adults (even though, developmentally, the period between 18–20 years of age is often labeled late adolescence), and those 26 years of age or older are considered adults.

In addition, it is important to note that the report is concerned with active smoking or use of smokeless tobacco on the part of the young person. The report does not consider young people’s exposure to secondhand smoke, also referred to as involuntary or passive smoking, which was discussed in the 2006 report of the Surgeon General ( USDHHS 2006 ). Additionally, the report does not discuss research on children younger than 11 years old; there is very little evidence of tobacco use in the United States by children younger than 11 years of age, and although there may be some predictors of later tobacco use in those younger years, the research on active tobacco use among youth has been focused on those 11 years of age and older.

Tobacco Use

Although cigarette smoking is the most common form of tobacco use in the United States, this report focuses on other forms as well, such as using smokeless tobacco (including chew and snuff) and smoking a product other than a cigarette, such as a pipe, cigar, or bidi (tobacco wrapped in tendu leaves). Because for young people the use of one form of tobacco has been associated with use of other tobacco products, it is particularly important to monitor all forms of tobacco use in this age group. The term “tobacco use” in this report indicates use of any tobacco product. When the word “smoking” is used alone, it refers to cigarette smoking.

  • Organization of the Report

This chapter begins by providing a short synopsis of other reports that have addressed smoking among youth and, after listing the major conclusions of this report, will end by presenting conclusions specific to each chapter. Chapter 2 of this report (“The Health Consequences of Tobacco Use Among Young People”) focuses on the diseases caused by early tobacco use, the addiction process, the relation of body weight to smoking, respiratory and pulmonary problems associated with tobacco use, and cardiovascular effects. Chapter 3 (“The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide”) provides recent and long-term cross-sectional and longitudinal data on cigarette smoking, use of smokeless tobacco, and the use of other tobacco products by young people, by racial/ethnic group and gender, primarily in the United States, but including some worldwide data as well. Chapter 4 (“Social, Environmental, Cognitive, and Genetic Influences on the Use of Tobacco Among Youth”) identifies the primary risk factors associated with tobacco use among youth at four levels, including the larger social and physical environments, smaller social groups, cognitive factors, and genetics and neurobiology. Chapter 5 (“The Tobacco Industry’s Influences on the Use of Tobacco Among Youth”) includes data on marketing expenditures for the tobacco industry over time and by category, the effects of cigarette advertising and promotional activities on young people’s smoking, the effects of price and packaging on use, the use of the Internet and movies to market tobacco products, and an evaluation of efforts by the tobacco industry to prevent tobacco use among young people. Chapter 6 (“Efforts to Prevent and Reduce Tobacco Use Among Young People”) provides evidence on the effectiveness of family-based, clinic-based, and school-based programs, mass media campaigns, regulatory and legislative approaches, increased cigarette prices, and community and statewide efforts in the fight against tobacco use among youth. Chapter 7 (“A Vision for Ending the Tobacco Epidemic”) points to next steps in preventing and reducing tobacco use among young people.

  • Preparation of the Report

This report of the Surgeon General was prepared by the Office on Smoking and Health (OSH), National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention (CDC), USDHHS. In 2008, 18 external independent scientists reviewed the 1994 report and suggested areas to be added and updated. These scientists also suggested chapter editors and a senior scientific editor, who were contacted by OSH. Each chapter editor named external scientists who could contribute, and 33 content experts prepared draft sections. The draft sections were consolidated into chapters by the chapter editors and then reviewed by the senior scientific editor, with technical editing performed by CDC. The chapters were sent individually to 34 peer reviewers who are experts in the areas covered and who reviewed the chapters for scientific accuracy and comprehensiveness. The entire manuscript was then sent to more than 25 external senior scientists who reviewed the science of the entire document. After each review cycle, the drafts were revised by the chapter and senior scientific editor on the basis of the experts’ comments. Subsequently, the report was reviewed by various agencies within USDHHS. Publication lags prevent up-to-the-minute inclusion of all recently published articles and data, and so some more recent publications may not be cited in this report.

  • Evaluation of the Evidence

Since the first Surgeon General’s report in 1964 on smoking and health ( USDHEW 1964 ), major conclusions concerning the conditions and diseases caused by cigarette smoking and the use of smokeless tobacco have been based on explicit criteria for causal inference ( USDHHS 2004 ). Although a number of different criteria have been proposed for causal inference since the 1960s, this report focuses on the five commonly accepted criteria that were used in the original 1964 report and that are discussed in greater detail in the 2004 report on the health consequences of smoking ( USDHHS 2004 ). The five criteria refer to the examination of the association between two variables, such as a risk factor (e.g., smoking) and an outcome (e.g., lung cancer). Causal inference between these variables is based on (1) the consistency of the association across multiple studies; this is the persistent finding of an association in different persons, places, circumstances, and times; (2) the degree of the strength of association, that is, the magnitude and statistical significance of the association in multiple studies; (3) the specificity of the association to clearly demonstrate that tobacco use is robustly associated with the condition, even if tobacco use has multiple effects and multiple causes exist for the condition; (4) the temporal relationship of the association so that tobacco use precedes disease onset; and (5) the coherence of the association, that is, the argument that the association makes scientific sense, given data from other sources and understanding of biological and psychosocial mechanisms ( USDHHS 2004 ). Since the 2004 Surgeon General’s report, The Health Consequences of Smoking , a four-level hierarchy ( Table 1.1 ) has been used to assess the research data on associations discussed in these reports ( USDHHS 2004 ). In general, this assessment was done by the chapter editors and then reviewed as appropriate by peer reviewers, senior scientists, and the scientific editors. For a relationship to be considered sufficient to be characterized as causal, multiple studies over time provided evidence in support of each criteria.

Table 1.1. Four-level hierarchy for classifying the strength of causal inferences based on available evidence.

Four-level hierarchy for classifying the strength of causal inferences based on available evidence.

When a causal association is presented in the chapter conclusions in this report, these four levels are used to describe the strength of the evidence of the association, from causal (1) to not causal (4). Within the report, other terms are used to discuss the evidence to date (i.e., mixed, limited, and equivocal evidence), which generally represent an inadequacy of data to inform a conclusion.

However, an assessment of a casual relationship is not utilized in presenting all of the report’s conclusions. The major conclusions are written to be important summary statements that are easily understood by those reading the report. Some conclusions, particularly those found in Chapter 3 (epidemiology), provide observations and data related to tobacco use among young people, and are generally not examinations of causal relationships. For those conclusions that are written using the hierarchy above, a careful and extensive review of the literature has been undertaken for this report, based on the accepted causal criteria ( USDHHS 2004 ). Evidence that was characterized as Level 1 or Level 2 was prioritized for inclusion as chapter conclusions.

In additional to causal inferences, statistical estimation and hypothesis testing of associations are presented. For example, confidence intervals have been added to the tables in the chapter on the epidemiology of youth tobacco use (see Chapter 3 ), and statistical testing has been conducted for that chapter when appropriate. The chapter on efforts to prevent tobacco use discusses the relative improvement in tobacco use rates when implementing one type of program (or policy) versus a control program. Statistical methods, including meta-analytic methods and longitudinal trajectory analyses, are also presented to ensure that the methods of evaluating data are up to date with the current cutting-edge research that has been reviewed. Regardless of the methods used to assess significance, the five causal criteria discussed above were applied in developing the conclusions of each chapter and the report.

  • Major Conclusions
  • Cigarette smoking by youth and young adults has immediate adverse health consequences, including addiction, and accelerates the development of chronic diseases across the full life course.
  • Prevention efforts must focus on both adolescents and young adults because among adults who become daily smokers, nearly all first use of cigarettes occurs by 18 years of age (88%), with 99% of first use by 26 years of age.
  • Advertising and promotional activities by tobacco companies have been shown to cause the onset and continuation of smoking among adolescents and young adults.
  • After years of steady progress, declines in the use of tobacco by youth and young adults have slowed for cigarette smoking and stalled for smokeless tobacco use.
  • Coordinated, multicomponent interventions that combine mass media campaigns, price increases including those that result from tax increases, school-based policies and programs, and statewide or community-wide changes in smoke-free policies and norms are effective in reducing the initiation, prevalence, and intensity of smoking among youth and young adults.
  • Chapter Conclusions

The following are the conclusions presented in the substantive chapters of this report.

Chapter 2. The Health Consequences of Tobacco Use Among Young People

  • The evidence is sufficient to conclude that there is a causal relationship between smoking and addiction to nicotine, beginning in adolescence and young adulthood.
  • The evidence is suggestive but not sufficient to conclude that smoking contributes to future use of marijuana and other illicit drugs.
  • The evidence is suggestive but not sufficient to conclude that smoking by adolescents and young adults is not associated with significant weight loss, contrary to young people’s beliefs.
  • The evidence is sufficient to conclude that there is a causal relationship between active smoking and both reduced lung function and impaired lung growth during childhood and adolescence.
  • The evidence is sufficient to conclude that there is a causal relationship between active smoking and wheezing severe enough to be diagnosed as asthma in susceptible child and adolescent populations.
  • The evidence is sufficient to conclude that there is a causal relationship between smoking in adolescence and young adulthood and early abdominal aortic atherosclerosis in young adults.
  • The evidence is suggestive but not sufficient to conclude that there is a causal relationship between smoking in adolescence and young adulthood and coronary artery atherosclerosis in adulthood.

Chapter 3. The Epidemiology of Tobacco Use Among Young People in the United States and Worldwide

  • Among adults who become daily smokers, nearly all first use of cigarettes occurs by 18 years of age (88%), with 99% of first use by 26 years of age.
  • Almost one in four high school seniors is a current (in the past 30 days) cigarette smoker, compared with one in three young adults and one in five adults. About 1 in 10 high school senior males is a current smokeless tobacco user, and about 1 in 5 high school senior males is a current cigar smoker.
  • Among adolescents and young adults, cigarette smoking declined from the late 1990s, particularly after the Master Settlement Agreement in 1998. This decline has slowed in recent years, however.
  • Significant disparities in tobacco use remain among young people nationwide. The prevalence of cigarette smoking is highest among American Indians and Alaska Natives, followed by Whites and Hispanics, and then Asians and Blacks. The prevalence of cigarette smoking is also highest among lower socioeconomic status youth.
  • Use of smokeless tobacco and cigars declined in the late 1990s, but the declines appear to have stalled in the last 5 years. The latest data show the use of smokeless tobacco is increasing among White high school males, and cigar smoking may be increasing among Black high school females.
  • Concurrent use of multiple tobacco products is prevalent among youth. Among those who use tobacco, nearly one-third of high school females and more than one-half of high school males report using more than one tobacco product in the last 30 days.
  • Rates of tobacco use remain low among girls relative to boys in many developing countries, however, the gender gap between adolescent females and males is narrow in many countries around the globe.

Chapter 4. Social, Environmental, Cognitive, and Genetic Influences on the Use of Tobacco Among Youth

  • Given their developmental stage, adolescents and young adults are uniquely susceptible to social and environmental influences to use tobacco.
  • Socioeconomic factors and educational attainment influence the development of youth smoking behavior. The adolescents most likely to begin to use tobacco and progress to regular use are those who have lower academic achievement.
  • The evidence is sufficient to conclude that there is a causal relationship between peer group social influences and the initiation and maintenance of smoking behaviors during adolescence.
  • Affective processes play an important role in youth smoking behavior, with a strong association between youth smoking and negative affect.
  • The evidence is suggestive that tobacco use is a heritable trait, more so for regular use than for onset. The expression of genetic risk for smoking among young people may be moderated by small-group and larger social-environmental factors.

Chapter 5. The Tobacco Industry’s Influences on the Use of Tobacco Among Youth

  • In 2008, tobacco companies spent $9.94 billion on the marketing of cigarettes and $547 million on the marketing of smokeless tobacco. Spending on cigarette marketing is 48% higher than in 1998, the year of the Master Settlement Agreement. Expenditures for marketing smokeless tobacco are 277% higher than in 1998.
  • Tobacco company expenditures have become increasingly concentrated on marketing efforts that reduce the prices of targeted tobacco products. Such expenditures accounted for approximately 84% of cigarette marketing and more than 77% of the marketing of smokeless tobacco products in 2008.
  • The evidence is sufficient to conclude that there is a causal relationship between advertising and promotional efforts of the tobacco companies and the initiation and progression of tobacco use among young people.
  • The evidence is suggestive but not sufficient to conclude that tobacco companies have changed the packaging and design of their products in ways that have increased these products’ appeal to adolescents and young adults.
  • The tobacco companies’ activities and programs for the prevention of youth smoking have not demonstrated an impact on the initiation or prevalence of smoking among young people.
  • The evidence is sufficient to conclude that there is a causal relationship between depictions of smoking in the movies and the initiation of smoking among young people.

Chapter 6. Efforts to Prevent and Reduce Tobacco Use Among Young People

  • The evidence is sufficient to conclude that mass media campaigns, comprehensive community programs, and comprehensive statewide tobacco control programs can prevent the initiation of tobacco use and reduce its prevalence among youth.
  • The evidence is sufficient to conclude that increases in cigarette prices reduce the initiation, prevalence, and intensity of smoking among youth and young adults.
  • The evidence is sufficient to conclude that school-based programs with evidence of effectiveness, containing specific components, can produce at least short-term effects and reduce the prevalence of tobacco use among school-aged youth.
  • Adriani W, Spijker S, Deroche-Gamonet V, Laviola G, Le Moal M, Smit AB, Piazza PV. Evidence for enhanced neurobehavioral vulnerability to nicotine during peri-adolescence in rats. Journal of Neuroscience. 2003; 23 (11):4712–6. [ PMC free article : PMC6740776 ] [ PubMed : 12805310 ]
  • Alesci NL, Forster JL, Blaine T. Smoking visibility, perceived acceptability, and frequency in various locations among youth and adults. Preventive Medicine. 2003; 36 (3):272–81. [ PubMed : 12634018 ]
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  • Cite this Page National Center for Chronic Disease Prevention and Health Promotion (US) Office on Smoking and Health. Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2012. 1, Introduction, Summary, and Conclusions.
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Persuasive Essay

Persuasive Essay About Smoking

Last updated on: Apr 26, 2024

Craft an Outstanding Persuasive Essay About Smoking with Our Examples and Tips

By: Caleb S.

Reviewed By: Chris H.

Published on: Jan 25, 2023

persuasive essay about smoking

Are you trying to write a persuasive essay about smoking? Do you want to prove that this habit is dangerous and should be avoided but are unsure how to do it convincingly? 

Don't worry – we've got your back! 

In this blog, we will provide persuasive essay examples and tips on how to make your argument truly persuasive! We'll help you to understand the dangers of smoking and to craft persuasive evidence that will make your essay powerful and persuasive.

With our tips, you can be sure that your persuasive essay about smoking will be a success!

So let's get started!

persuasive essay about smoking

On this Page

What is a Persuasive Essay?

A persuasive essay is written to convince your reader of a particular opinion, point of view, or stance. These essays typically use persuasive devices such as logical arguments and emotional appeals to make their point.  

The goal of persuasive essays about smoking is to convince your reader that smoking is dangerous and should be avoided. With persuasive evidence and reasonable opinions, you can do that! 

Explore how to develop compelling arguments in your persuasive essay about smoking with our example as a guide! 

Simple Persuasive essay about smoking

Check out our extensive guide on persuasive essay if you want to learn more!

Persuasive Essay Examples About Smoking

A persuasive essay effectively presents your opinion and makes the reader think twice about their stance on a particular issue. 

Writing persuasive essays about smoking can be challenging, as there are many different arguments you can use to support your point of view. 

To do this, you first need to understand the dangers of smoking and then craft persuasive evidence that supports your claims. 

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Want more examples? See our persuasive essay examples blog!

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Argumentative Essay About Smoking Examples

Argumentative essay writing can be difficult, especially regarding topics like smoking. To make a persuasive argument, you must provide evidence that supports your stance. 

We have provided persuasive essay examples about smoking to help you craft a persuasive argument on this topic. 

Let's look at how to craft persuasive arguments in your argumentative essay about smoking with the help of our examples!

Argumentative essay about smoking introduction

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Tips for Writing a Persuasive Essay About Smoking

How do you make sure that your argument persuades the reader?

Here are some tips to ensure that your argument is effective. 

Start With an Engaging Introduction

The introduction of your essay should set the tone for the rest of the essay. It should catch readers' attention and make them want to continue reading. 

Your introduction should include a clear thesis statement summarizing your smoking opinion. This will give the reader an understanding of where you stand on this issue. 

Explore our guide for a thesis statement to learn how to write an effective one! 

Research is Key

When creating an argument, you want to ensure you have all the facts and figures on your side.

Do some research related to your topic to make a compelling argument. This will help give credibility to what you’re saying and convince others more easily. 

Use Credible Resources

When researching for your persuasive essay, it’s important to use reliable sources like scientific journals or government websites. These sources provide factual evidence that can support your claims credibly. 

When using these resources, cite them correctly to avoid plagiarism and maintain academic integrity. 

Construct Your Argument Logically

Once you have gathered your research, it’s time to start constructing your argument.

Using logical arguments helps keep readers engaged and allows them to see why you believe what you believe in an organized manner.

Additionally, don’t forget to include counterarguments so that readers can see both sides of the issue before forming their own opinion. 

If you want to know how to construct an outline for your persuasive essay, check out our blog of persuasive essay outline !

Be Creative

The best way to get someone interested in what you have to say is by being creative with how you present it. If there are any interesting stories or anecdotes related to the topic, include them! 

Doing this can help break up the monotony of an essay and make it easier for people to connect with what you’re saying. 

If you want to explore some interesting topics, see our persuasive essay topics blog!

Crafting an effective persuasive essay or speech about smoking doesn’t have to be difficult if you keep these tips in mind!

You can also check out this video for creating logical arguments for your persuasive essay!

In conclusion, crafting an effective persuasive essay about smoking doesn’t have to be difficult if you keep these tips in mind! Get help from our examples to get you started on your persuasive essay.   

Be sure to use persuasive language and persuasive techniques to make your point! 

If you are still stuck, you can always count on MyPerfectPpaper.net to help you craft the persuasive essay you want. 

Our essay writing service can provide expert persuasive writing help tailored to your needs. We'll help you create essays that will make a lasting impression on your reader. 

So, don't hesitate, and avail our custom papers writing services today and let go of your academic worries!

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It's perfect for getting started on your essays and staying on track. Try it today and make essay writing easier than ever!

Frequently Asked Questions

What would be a good thesis statement for smoking.

Smoking is an addiction that ruins lives. It harms not only the smoker but also those around them. Smoking should be banned in all public places to protect the health of everyone.

What is a good way to start a persuasive essay?

A good way to begin is by introducing your topic and stating your position. Then, you can provide evidence or examples to support your position. Finally, you can ask the reader to take action or think about the issue differently.

What are good topics for persuasive essays?

  • How to quit smoking cigarettes for good? 
  • How to resist the temptation of smoking in difficult situations? 
  • How to motivate yourself to stop smoking cigarettes? 
  • How to deal with cravings for cigarettes when trying to quit smoking? 
  • How to stay smoke-free after quitting smoking?

Caleb S.

Marketing, Literature

Caleb S. has been providing writing services for over five years and has a Masters degree from Oxford University. He is an expert in his craft and takes great pride in helping students achieve their academic goals. Caleb is a dedicated professional who always puts his clients first.

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ARGUMENTATIVE ESSAY

Profile image of phuong Tu

Topic 1 Smoking in public places should be banned. What is your viewpoint, do you agree or disagree? Writing Ban on smoking in places is not only justified but also imperative. Many countries are realizing the dangers of passive smoking and are coming up with measures to curb the problems popping up with the passive smoking. Medical science has fully supported the dangers of potential passive smoking. To illustrate my point I will like to cite the fact that most of the people die due to cigarette smoking which contains nicotine. Inveterate smokers pack up themselves with lung and oral cancer rather than from natural causes. Government is squandering astronomical sums for the treatment of pulmonary cancers and educating the populace from the dangers of smoking. The imposition of high taxes on nicotine based products has already been done to restrain this habit. The debatable point is that to what extent these steps have been succeeded to dissuade the smokers. Cigarette smoking not only pollutes the air but also make non-smokers inhale the stale smoke imperiling their health too. Ingrained smokers are not destroying their own health but also of others. The main critical issue in this respect is that is anyone (child or adult) safe from passive smoking. The doom of asthmatics, pregnant women can we well imagined too. Some smokers argue that banning smoking in public places is direct impingement of their human rights but this line is futile because right to smoking is not absolute, but right to life is. Many persons unintentionally take up smoking by watching others; thereby unleash the smoke in public places. This is what they call fashion. Thus it is imperative to impose appropriate laws as it will not only prevent non-smokers from falling victim to the dangers of passive smoking, but also directly benefit the diehard smokers who would then have no choice but to curtail their smoking habit.

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Recent time has witnessed a growing interest in the role of ethics in language testing with two special issues of Language Testing in 1997, Language Assessment Quarterly in 2004, the publication of ILTA Code of Ethics (2000) and two book-length treatments by Shohamy (2001) and McNamara and Roever (2006). However, this issue is still relatively underexplored in Vietnam despite the boom of the ELT industry and the frequent use of language tests in the country. To bridge this critical gap, the presentation will first introduce a working definition of ethics in language testing and then argue why this issue should be regarded as a major item on every language testing agenda. This will be followed by a critical review of practical approaches to ensuring ethical language testing as adopted by prestigious examination boards. Finally, the presentation will examine how such international practices fit in the Vietnamese context, and provide some implications for various stakeholders including but not limited to classroom teachers, teacher trainers, and policy makers.

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Some people believe that media should be allowed to publish information about the private lives of famous people. Others say that everybody has a right to privacy and this practice must be controlled or even stopped. Discuss both views. We are living in a celebrity obsessed world where everything that famous people do or say makes headlines. If media publishes stories about the private lives of the rich and the famous, that is because there is an audience for them. People want to know what celebrities do, say, wear, eat and drink. Media merely satisfies this need because it makes sound business sense for them. Public personalities also have a private life that they want to shield from others. Just because they are famous, the media doesn " t have the right to publish all sorts of personal information about them. It has now become fashionable to publish photos and stories that are demeaning to famous people. This trend must be condemned. Everybody has flaws; however, when a celebrity exhibits them it becomes news. People get some weird pleasure from knowing that these famous men and women that they admire are not perfect. On the flip side, there is a symbiotic relationship between celebrities and the media. One depends on the other for their existence. Celebrities need media exposure to remain celebrities. They are desperate to stay in the news. They need media attention to build their career. They become conscious of their right to privacy only after they have established themselves in the industry. At that stage, however, they can " t expect the media, which fuelled their growth, to stop writing about them. To conclude, as long as people want to know about the private lives of famous personalities, media will oblige them with photos and stories. However, I believe that public personalities also have a right to privacy. Although I wouldn " t say that media should stop writing about famous people, I do believe that they should draw a line. Media must resist the temptation to publish stories that can destroy lives and careers. (303 words)

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Persuasive Essay Writing

Persuasive Essay About Smoking

Cathy A.

10 Compelling Examples of Persuasive Essays About Smoking

Published on: Jan 25, 2023

Last updated on: Aug 8, 2023

persuasive essay about smoking

On This Page On This Page

You're staring at a blank screen, and you don't know where to start your persuasive essay. The topic is interesting, but you don't know how to make your argument convincing. 

Most students hate writing essays. It's one of the most common assignments in school, and it's also one of the most dreaded tasks.

Are you ready to learn how to write a persuasive essay on smoking? 

Then this blog is for you! 

We will go through steps in crafting a convincing argument against smoking. We'll also provide some helpful examples of essays dealing with the same issue. 

Let's get started!

What is a Persuasive Essay?

A persuasive essay attempts to convince the reader that your argument is correct. By presenting facts, evidence, and reasoning, you attempt to persuade the reader to share your point of view. 

A persuasive essay about smoking is one of the most popular topics for persuasive writing. The objective is to make the reader understand your opinion on smoking.

Check out the PDF below to see a simple example of smoking.

Simple Persuasive essay about smoking

Are you ready to write a persuasive essay that captivates your reader? Check out this awesome guide to writing an outstanding essay!

Need extra help crafting your essay? Take a look at this video to know how to craft a perfect persuasive essay.

Persuasive Essay Examples About Smoking

If you find yourself stuck on how to begin your essay, examples are a great source of inspiration. To jumpstart the writing process, we have compiled some samples for reference.

Download the PDFs below to explore how to communicate your anti-smoking message effectively.

Persuasive speech on the smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Need a little help generating ideas for your persuasive essay? These persuasive essay examples provide plenty of wonderful inspiration to get you started! Check out the link!

Order Now

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Argumentative Essay About Smoking Examples

Need assistance writing an argumentative essay on smoking? We have a few samples to aid in your journey. 

Take a peek at the PDFs below!

Argumentative essay about smoking introduction

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Tips for Writing a Persuasive Essay About Smoking

Now that you’ve seen examples of persuasive essays about smoking, it’s time to get your essay rolling. 

Here are a few tips for writing an effective and convincing argument against smoking: 

Choose a Side 

The first step in writing a convincing essay is choosing the side of the argument you will support. 

For example, let's suppose you are writing about whether or not smoking should be banned in public places. You must decide whether you will argue for or against the ban. Doing this before starting your research will help keep your focus clear. 

Do Your Research 

Once you have chosen the argument's side, it is time to do your research. 

Gather evidence supporting your position and look into both sides of the issue. That way, you can anticipate counterarguments and refute them effectively. 

Use credible sources such as peer-reviewed articles, scientific journals, and official government websites when doing your research. This will help ensure that your arguments are backed up by evidence. 

Present Facts, Not Opinion 

When writing an essay, it is important to remember that emotions have no place in factual arguments. Be sure to avoid using biased language or personal experiences as evidence.

Instead, focus on presenting facts from reliable sources. This will make your essay more convincing, as readers won’t be able to dispute the facts you’ve presented.     

Write a Strong Conclusion 

For crafting a strong essay you should comprehend how to start and end a persuasive piece . 

Your essay should end with a conclusion summarizing all the main points you have discussed. Additionally, it can give readers some food for thought and offer solutions for those affected by smoking bans.

With these tips and examples, you should be able to craft an effective persuasive essay about smoking.

Struggling to construct a persuasive essay outline that's flawless? Check out this link for tips and tricks on how to create the ideal structure.

Persuasive Essay Topics About Smoking

Cigarette smoking has numerous health hazards. Therefore, it is a topic that many people feel strongly about. 

Tough Essay Due? Hire Tough Writers!

If you are writing a persuasive essay on this subject, here are some possible topics to consider:

  • Should smoking in public places be banned? 
  • Should the amount of taxation on tobacco products be increased? 
  • Should smoking cigarettes be made illegal in the United States? 
  • What are some of the long-term effects of tobacco smoking?
  • Should all cigarette packaging display warning labels about the dangers of smoking? 
  • Should we launch complementary campaigns to promote the "stop smoking" message?
  • What are the health issues associated with secondhand smoke?
  • How do advertising campaigns affect people’s smoking decisions? 
  • Is smoking more dangerous than secondhand tobacco smoke?
  • How does cigarette smoking increase the risk of lung cancer?

Above are just a few topics to consider when writing a persuasive essay about smoking. Don't forget you can always tap into your creative side to develop unique ideas for your essay.

Follow this link for more persuasive essay topics !

In conclusion, we've presented multiple illustrations and helpful hints for constructing a compelling essay on smoking. We hope this blog provided you with enough insight to get started!

If you're uncertain where to begin with your essay, the team at WriteMyEssay.help is here to help! We specialize in providing a world-class essay writing service around the globe. Moreover, our experienced essay writer specialists are available 24/7! 

Our persuasive essay writers hold an unparalleled mastery of their subjects. It allows them to provide unmatched support when it comes time to craft your paper. 

Don't wait any longer - connect to our persuasive essay writing service today and start on your assignment right away!

Frequently Asked Questions

What would be a good thesis statement for smoking.

An example of a good thesis statement for smoking is "smoking is a public health hazard that should be discouraged."

What are good topics for persuasive essays?

Some good topics for persuasive essays include:

  • Should school uniforms be mandatory? 
  • Should the legal drinking age be lowered? 
  • Is too much money being spent on political campaigns? 
  • Should the death penalty be abolished? 
  • Should genetic engineering be used in food production?

Cathy A., Marketing, Literature

Cathy has been a trusted source of high-quality writing for more than five years. With her in-depth knowledge of mass communication from her Master's degree, she always produces work that meets the needs of her clients. In fact, they often leave her 5-star reviews for being an outstanding writer who is very passionate about their craft.

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persuasive essay about smoking

Importance of Quitting Smoking Essay

Smoking is a practice which involves the burning of a substance, for instance tobacco or cannabis, and later the smoke that emanates from it is inhaled. When referring to smoking, many people refer to tobacco smoking or cigarette smoking. The most widely used substance for smoking is tobacco, which is manufactured as cigarettes or hand-rolled tobacco. Smoking is an addictive habit and most smokers would attest that they wish they were able to stop the habit.

As much as it may seem to be a comfortable habit, smoking is in its actual sense not pleasurable and in any case it does not bring any relief. It is therefore the desire of many smokers to quit smoking. The knowledge that smoking can lead to serious health problems is one that is conscious in every smoker. This may make the smoker stay worried yet overcoming the addiction is a problem.

As such, quitting smoking is important since it helps relief the worry and the fear associated with possibility of developing cancer among other smoking-related illnesses. The smell that comes with smoking is very embarrassing and most people hate it.

Quitting smoking is therefore an important way of regaining self confidence by doing away with the embarrassing smell of cigarette smoke. Quitting smoking is an important way of shedding off the worry of the constant coughs and short breath brought about by smoking (Quit Smoking Review para 2-3).

Quitting smoking comes with a myriad of benefits which place more weight on the importance of quitting this addictive habit. If one quits smoking, it is no doubt that someone else is also saved from the problem of chain smoking. It is important that smokers reconsider their actions and identify that they spread the negative effects of smoking to persons who would not like to smoke.

It is therefore important to quit smoking if the problems associated with chain smoking are to be solved. The unborn are also beneficiaries of quitting smoking, especially among pregnant mothers. The elimination of very dangerous chemicals from the body motivates many people to avoid the practice. Most smokers thus find the health benefits as an encouraging gesture to quit smoking.

Quitting smoking is important since it leads to saving of monies that would have been used to buy cigarettes. These daily savings resulting from quitting smoking can be put into wiser and productive ways such as helping the family to settle bills as well as saving the money for investing. The fact that every individual’s lifestyle seems to influence another person’s life is an important reason why it is advisable to quit smoking. For instance, parents can act as good role models to their children by choosing to quit smoking.

In such a case, children are able to appreciate that smoking is a harmful habit and they will view the parent as a proactive parent as far as achieving good health is concerned. Additionally, quitting smoking gives the individual whiter and good looking teeth coupled with a fresh breath (Quit Smoking Review para 4-5). Most smokers are prone to gum diseases among other mouth diseases in comparison to non-smokers.

The individual’s health is also greatly improved as the breathing system that was once clogged with tobacco particles becomes clear and the lung capacity improves generally by about 10% (Gilman & Xun 45). Young smokers may not experience the negative effects of smoking until their later years but lung capacity generally weakens and diminishes with age.

Further, quitting smoking increases the individual’s life span, as Gilman and Xun (51) notes that half of all long-term smokers die from smoking related diseases such as heart attacks, lung cancer and others such as chronic bronchitis.

Those who quit smoking at age 30 are at an advantage as they add almost 10 years of their life span. As earlier mentioned stress levels are lower after one quits smoking since one has overcome the annoying habit. Most smokers suffer from withdrawal effects especially from nicotine, and the pleasant feeling of satisfying a craving is very temporary. Thus, non-smokers can concentrate better than smokers.

The body senses are also improved to a great extent as the system gets rid of many toxic chemicals found in the body as a result of cigarette smoke. Additionally, the individual experiences more energy as two weeks after quitting smoking, the circulation improves making many physical activities much easier. Additionally, the immune system is improved as mild diseases such as flu, colds and headaches can be easily fought.

In general, quitting smoking is an important step towards realizing an overall improvement in quality of life. Quitting smoking is also an important measure of ensuring cleanliness in one’s environment (American Academy of Family Physicians para 6).

Once one has quit smoking, the cigarette butts and ashes that are common in houses or cars of the smoker are no longer seen. This leads to greater happiness to the individual as well as those who live with the smoker. In addition, there is no need to worry much over the possible fire outbreaks brought about by careless disposal of burning cigarette butts.

Works Cited

American Academy of Family Physicians. Do I want to quit smoking ? 2000. Web.

Gilman, Sander and Xun, Zhou. Smoke: A global history of smoking . London, UK: Reaktion Books. 2004. Print.

Quit Smoking Review. The importance of quitting smoking . Web.

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Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

essay on smoking

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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    Quitting smoking is therefore an important way of regaining self confidence by doing away with the embarrassing smell of cigarette smoke. Quitting smoking is an important way of shedding off the worry of the constant coughs and short breath brought about by smoking (Quit Smoking Review para 2-3). Quitting smoking comes with a myriad of benefits ...

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