different kinds of starch dish presentation with recipes

Top 20 Starch Dishes You Must Try

• Post author: Lysias Legarde
• Reading time: 20 mins read

Carbohydrates feature three main categories: sugar, fiber, and starch. The most consumed type of carbohydrate is starches. For this reason, starch dishes have been popular all over the world. 

Starch dishes also serve as an important source of energy for people. When cooked right, starch dishes also delight your taste buds. 

But what delicious starch dishes can you exactly cook? 

In this article, we are going to feature the top 20 starch dishes, which you can make from the comfort of your own home. 

Starch Dishes

• Orchard Bircher Muesli
• Mung Bean Starch Noodle Fishes
• Beef Torta Omelette
• Potato Salad with Green Beans and Asparagus
• Clam Chowder with Garlicky Bread
• Ground Turkey, Potato, and Asparagus Casserole
• Banana Bread Smoothie
• Crispy Portobello Cutlets with Blue Cheese and Caramelized Onions
• Lomi (Filipino Chicken Egg Noodle Soup)
• Fried Polenta, Avocado & Poached Egg
• Tortellini Salad
• Italian Green Beans With Onion, Potatoes, and Turkey Tails
• Veggie Fried Rice
• BBQ Chicken Tenders
• Wagyu Beef Lumpia with Asian-Style Slaw and Sweet Chili Sauce
• Indian Spiced Rice & Lentil Salad
• Tomatillo Chicken with Black Beans
• Parmesan Chicken & Mashed Potatoes
• Barley Risotto With Peas and Parmesan
• Crispy Smashed Potatoes with Green Horseradish Sauce

Top 20 Starch Dishes Everyone Must Try 

Here are the best starch dishes you can cook for your loved ones or customers:

1. Orchard Bircher Muesli

This dish is perfect for warm, sunny mornings. Your kids will also love this sweet and tasty dish for breakfast.

You can also modify this dish according to your taste. In addition, you can use what you have in your pantry. 

If you want, you can also try replacing milk or soy milk with a non-dairy alternative. Additionally, you can try adding toasted shredded coconut, diced dried apricot, or currants.

2. Mung Bean Starch Noodle Fishes

To make this dish, you will need mung bean starch instead of mung bean flour. You have to continuously whisk the mung bean mixture as it cooks. Then, you have to place the mixture over icy water. You will notice how the mixture will transform into cute fish-shaped noodles.

Other than the chili sauce, this dish includes also includes soy sauce, vinegar, sesame oil, sugar, sesame paste, garlic water, diced pickled daikon, green onion, crushed peanut, and salt.

3. Beef Torta Omelette

This omelet gets made like a fritter. It also has lots of beef and veggies. This delicious recipe can be eaten during breakfast, lunch, or as a snack.

With all the vegetables and meat in this dish, it can be tricky to flip it when cooking. Using a large pan and letting your batter spread over will make it difficult for you to cook this. 

So, it’s better to make this dish into pancake-sized omelets or fritters. This makes it easy for you to flip the omelet and cook it evenly.

4. Potato Salad with Green Beans and Asparagus

This dish features a combination of red potatoes tossed with green beans, asparagus, walnuts, and a bold dijon vinaigrette.

The dish features a bold, tangy taste due to the dijon mustard vinaigrette. This can also serve as a great side dish since it goes with almost anything. You can serve it during a picnic, party, or barbecue night as well.

5. Clam Chowder with Garlicky Bread

This dish features a unique taste of killer clams with garlicky bread. 

Since this dish uses clams as its main ingredient, it’s best to soak the clams in cold, salted water until you are ready to use them. This helps the clams chill. This method also makes it easier for you to cook this dish.

6. Ground Turkey, Potato, and Asparagus Casserole

Millions of people enjoy this dish every day simply because of its amazing taste.

In preparing this dish, you first have to put all of the ingredients on the skillet. The ingredients of this dish include ground turkey, tomato sauce, water, garlic, oregano, basil, parsley, salt, pepper, onion powder, and potatoes. 

Before adding the potatoes , make sure to completely drain them out of water. Then, mash them with milk, butter, sage, and salt. Before serving, pour the condensed soup over the onion layer, and then sprinkle with shredded cheese.

7. Banana Bread Smoothie

This delicious protein-packed drinkable breakfast or snack is an ideal choice for people who are always on the go. You can consume this banana bread smoothie while working or traveling.

To prepare this, you need a food processor or blender. Then, place the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla together in it. Blend until the mixture is smooth. 

You can also serve it with a garnish. You can use chopped pecans or a pinch of cinnamon. 

8. Crispy Portobello Cutlets with Blue Cheese and Caramelized Onions

This vegetarian starch dish features breaded portobello mushroom caps stacked with onions and blue cheese.

In this dish, Portobello mushroom cutlets get to be served just like a steak. The dish also gets served with caramelized onions and blue cheese. Although very tasty, this becomes a healthy vegetarian recipe. 

9. Lomi (Filipino Chicken Egg Noodle Soup)

A type of Filipino chicken noodle soup, Lomi features a thicker broth than traditional chicken soup.

Additionally, a raw egg gets added to the broth. Doing this makes the soup acquire an almost similar texture to an egg drop soup. The soup gets even thicker with the addition of water and cornstarch mixture. Typically, the mixture gets added towards the end of the cooking process.

Popular versions of this dish feature meat and noodles as the main ingredient. However, this recipe includes vegetables. These include carrots and cabbage. Using these ingredients makes Lomi a healthy dish.

10. Fried Polenta, Avocado & Poached Egg

This dish becomes even more savory with pre-cooked polenta. Plus, you can serve it with poached eggs on a bed of arugula. So, this dish can be a wonderful way to get started with your daily vegetable intake.

To prepare this starch dish, you need to melt the butter on a pan set on medium-high heat. Then, add the polenta and let it cook on each side for about five minutes. You can also let it cook until it gets crisped.

Once the polenta is done, top it with sliced or diced avocados. Add salt and pepper, then the poached egg. Serve it with the kale for a healthier meal.

11. Tortellini Salad

This scratch dish features Mediterranean flavors tossed in Italian dressing.

Tortellini salad includes tender pillows of tortellini, veggies, salami, and artichokes. 

In addition, the hearty Tortellini salad can be served as the main dish for any meal. Also, this dish can be kept for later. Thus, it can be made ahead of time on any occasion.

12. Italian Green Beans With Onion, Potatoes, and Turkey Tails

Inspired by Thanksgiving, this starch dish gets served instead of the usual collard greens or cabbage.

In preparing this dish, all you need to do is mix the turkey tails and the other ingredients altogether. Let them boil on medium-high heat. 

Then, add green beans. Add the cubed potatoes, and let it cook until the potatoes and turkey tails are tender. Once done, season it according to your taste and serve.

13. Veggie Fried Rice

This starch dish is a classic Chinese takeout. However, in this recipe, the typical takeout dish will be made healthier by swapping the white rice with brown. Additionally, instead of ham or meat, it will be packed with veggies.

Vegetable fried rice can be served as a colorful side dish. Also, adding this vegetable fried rice to your weekly diet is a great way to start with your healthy starch intake.

14. BBQ Chicken Tenders

This starch dish features pieces of chicken breasts covered in barbecue sauce. Typically, it will be coated with seasoned breadcrumbs and baked in the oven. Once cooked, it will be brushed with even more barbecue sauce.

First, slice the chicken into even strips. Then, dip the chicken strips into the BBQ sauce. Coat the strips with breadcrumbs. 

Line the baking sheet with parchment paper and place the chicken strips. Bake it for 15 minutes.

Once done, brush evenly with BBQ sauce on both sides. Bake it again for another 10 minutes and serve.

15. Wagyu Beef Lumpia with Asian-Style Slaw and Sweet Chili Sauce

This starch dish features delicious and high-quality Wagyu beef. The beef will be ground and seasoned. It will then be stuffed in a lumpia or a spring roll. A homemade sweet chili sauce fits this dish perfectly. 

Making the chili sauce isn’t as difficult as it sounds. In a saucepan, just add water, sugar, salt, crushed red chili, and garlic. Then, mix the ingredients well and bring them to a boil for two to three minutes.

Gradually add the water and cornflour mixture. Next, mix it well with the other ingredients. Cook until it thickens. Let the sauce cool and serve with lumpia.

16. Indian Spiced Rice & Lentil Salad

This dish features a  simple dressing of sherry vinegar, Dijon mustard, and paprika flavors. It also contains rice and lentil salad. This dish can be a great way to use up leftovers.

You can also opt to include in this dish toasted almonds, golden raisins, tomatoes, cucumbers, onion, garlic, ginger, jalapeno, mint, and cilantro. You can also add flavored rice and lentils if you like. These include the garam masala and cumin. Lastly, drizzle it with a lemony yogurt and serve.

17. Tomatillo Chicken with Black Beans

This starch dish features green tomatillo tomatoes. These tomatoes add freshness to the crispy tostadas. 

The dish also features layered spicy chicken, flavorful cabbage-pepper slaw, and smooth black beans that got refried.

To make this dish, you have to first place the primary ingredients in a slow cooker. Then, you have to add the chicken. 

Next, stir gently to combine all the ingredients. Cover and let it slow cook. Stir occasionally.

Then, set the cooker to high and remove the chicken and beans. Leave the broth to reduce. Shred the chicken and put it back together with the beans to the cooker. Cook uncovered for 15 minutes. Turn the cooker off, and serve You can opt to serve it hot with tacos, burritos, or rice.

18. Parmesan Chicken & Mashed Potatoes

This another delicious starch dish uses chicken cutlets as its main ingredient. These cutlets get breaded and fried. Then, they get smothered with tomato sauce. 

Once cooked, it will be topped with mozzarella and Parmesan cheeses.

You can also use succulent chicken breast as the main ingredient. Depending on your preference, you can stuff it with creamy cream cheese and tangy red pepper pesto. Then, coat it with a crispy panko outside.

19. Barley Risotto With Peas and Parmesan

This scratch dish features a delicious and nutritious take on the classic risotto. It combines seasonal and fresh sweet peas and pearl barley.

This risotto with peas recipe became a modern take on the classic Italian dish. Instead of using arborio rice as the main ingredient, you’ll have to use pearl barley. It will be then cooked in Parmesan broth.

The dish will be finished with a hefty serving of Parmesan. The Parmesan makes this typical comfort food elegant. 

20. Crispy Smashed Potatoes with Green Horseradish Sauce

This starch dish features roasted smashed potatoes that accentuate the goodness of russets. It makes the texture of the insides fluffy while being surrounded by crisp skin. The horseradish sauce also adds a delicious boost to the already flavorful dish.

To make the horseradish cream, whisk together the sour cream, mayonnaise, horseradish, Worcestershire, Tabasco, salt, and pepper in a bowl first. Then, add the cream to the dish. 

As an alternative, you can put it on the side. You can also store the sauce in the refrigerator for up to five days.

Frequently Asked Questions About Starch Dishes

Starchy dishes serve as a main source of carbohydrates. It also plays a vital role in a healthy diet. Examples of starchy foods include potatoes, bread, rice, pasta, and cereals.

Yes, rice is a starch. Hypoallergenic, white, bland, and smooth when becoming a gel, rice contains starch. 

Yes, pasta is made of starch. Typically, dry spaghetti contains 62.5% of starch. However, spaghetti contains only 26% of starch when cooked. 

Starchy pods and grains usually comprise cereals. Cereal grains are the most important group of crops on Earth because they play an important role in manufacturing and processing food. 

Our main source of carbohydrates in our diet is starch. Also, it plays a major part in a variety of staple foods.

However, too much consumption of starch can lead to excessive weight gain and obesity. In planning your daily meal, you should consider including healthy starches.

Check also our List of 15 Best Pinoy Ulam You’ll Love and 11 Best Filipino Dishes You Need to Try

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• About the Author
• Latest Posts

Lysias (Lysh for short) is a Social Work graduate from the University of the Philippines Diliman. She has over seven years of experience in content marketing.

With a sweet tooth and thirst for mind-blowing content, she is the resident SEO content strategist for HICAPS. Lysias is also the founder of a digital marketing agency called Digifolia. When she’s not in front of the computer, Lysias bakes melt-in-your-mouth donuts and plays with her sweet, adorable dogs.

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18 Best Rated Dishes With Starch

Pan de bono

MAIN INGREDIENTS

Pan de bono is a traditional Colombian bread consisting of cassava starch, cornmeal or corn flour, queso fresco, eggs, and sugar. The bread is shaped into bagels or balls that are slightly larger than golf balls. Pan de bono is similar to other South American cheese breads like pan de queso, difference being added conr flour or cornmeal, and a hint of sweeteness due to the addition of sugar. It is usually served warm with a cup of hot chocolate on the side. Some claim that the name pan de bono was created after an Italian baker in Cali who used to yell pane del buono (good bread), while others say that it is named after a place called Hacienda El Bono, where it was first made.

Pan de bono is a traditional Colombian bread consisting of cassava starch, cornmeal or corn flour, queso fresco, eggs, and sugar. The bread is shaped into bagels or balls that are slightly larger than golf balls. Pan de bono is similar to other South American cheese breads like pan de queso, difference being added conr flour or cornmeal, and a hint of sweeteness due to the addition of sugar.

MOST ICONIC Pan de bono

Panaderia y Pasteleria KUTY

Pastelería Florida

La Estación del Pandebono

La Casa del Pandeyuca

Also known as dry-frying , karaage is a Japanese cooking technique in which various foods are first lightly coated in arrowroot starch, then deep-fried. The use of arrowroot starch preserves the natural water content of fried foods and produces a crispy outer surface, but alternatively, other coating ingredients such as wheat flour, tapioca, or potato starch can also be used. Karaage can be used for frying various meats and fish, but it is most often associated with chicken, and involves a special variant called tatsutaage , where pieces of chicken are first marinated in a mixture of sake, soy sauce, and sugar which are then lightly covered with arrowroot starch and deep-fried. This method makes the meat succulent on the inside and particularly crispy on the outside. If not specified otherwise, karaage usually refers to fried chicken, but apart from chicken, the technique is sometimes used with other ingredients such as askarei (flounder), ika (bits of squid), and gobo (burdock root). Japanese karaage dishes are usually seasoned with garlic and ginger, and served with soy sauce on the side. They are a staple of informal Japanese gastropubs called izakayas , casual places for after-work drinks and snacks, but they are also available freshly fried as take-out food in numerous supermarkets and convenience stores.

Also known as dry-frying , karaage is a Japanese cooking technique in which various foods are first lightly coated in arrowroot starch, then deep-fried. The use of arrowroot starch preserves the natural water content of fried foods and produces a crispy outer surface, but alternatively, other coating ingredients such as wheat flour, tapioca, or potato starch can also be used.

MOST ICONIC Karaage

Torian Hatagaya

Karaage Yukari

Beer Komachi

Chao Chao Sanjo Kiyamachi

Sekai No Yamachan

Har gow is a Cantonese dumpling characterized by a delicate, translucent wrapper enveloped around a shrimp filling. The dish was created out of necessity when the owner of a small, family-style teahouse from Guangzhou came up with an idea to buy the shrimp from local fishermen and use it to make dumplings that the locals would love. The idea was a great success, and since the beginning of the 19th century, shrimp dumplings were a staple in many teahouses. Today, har gow dumplings are a part of dim sum where they are commonly paired with sieu mai , a Cantonese dumpling with pork and mushrooms. Due to the particular way in which the wrapper is folded, the main visual feature of har gow is its pleated shape, ideally having even up to 9-13 pleats. The wrappers are made with a combination of wheat starch, corn starch, and lard, filled with a mixture of either minced or whole shrimp and bamboo shoots. Once steamed, the dough should be chewy and almost see-through, but firm enough to be handled with chopsticks, whereas the filling should remain crisp.

Har gow is a Cantonese dumpling characterized by a delicate, translucent wrapper enveloped around a shrimp filling. The dish was created out of necessity when the owner of a small, family-style teahouse from Guangzhou came up with an idea to buy the shrimp from local fishermen and use it to make dumplings that the locals would love.

MOST ICONIC Har gow

Dim Sum Library

Jade Dragon

RedFarm London

This traditional Sichuan technique translates as water-boiled . It employs thin slices of meat or fish that are shortly cooked in water or broth and are then placed on a bed of various vegetables such as onions, mushrooms, spinach, bean sprouts, or celery. The dish is then doused in a fiery sauce made with fried chilis and Sichuan peppercorns, and lastly, it is finished off with generous amounts of sizzling oil. Shuizhu-style dishes are characterized by their pungent, spicy flavor, while the main ingredients stay fresh and tender. It is believed that the technique first appeared among the farmers who needed a quick and filling meal, and later it developed into a popular cooking style and a restaurant staple.

This traditional Sichuan technique translates as water-boiled . It employs thin slices of meat or fish that are shortly cooked in water or broth and are then placed on a bed of various vegetables such as onions, mushrooms, spinach, bean sprouts, or celery.

Hoisin sauce

Hoisin sauce is a common ingredient in Asian cuisine, used for glazing and flavoring a wide variety of grilled or stir-fry meat and seafood dishes. It can even be used for preparing marinades, but also as a dipping sauce for spring rolls, egg rolls, grilled tofu, and other appetizers, or as a base for preparing more complex sauces. With a unique blend of flavors, the aromatic hoisin sauce is usually made with starches such as sweet potato, wheat or rice, fermented soybeans, sesame paste, garlic, rice vinegar, red chili peppers, and brown sugar. With its distinctive, well-balanced flavor of salty, sweet, and spicy notes, hoisin sauce adds a boost of umami to many classic Chinese dishes such as Peking duck and moo shu pork .

Hoisin sauce is a common ingredient in Asian cuisine, used for glazing and flavoring a wide variety of grilled or stir-fry meat and seafood dishes. It can even be used for preparing marinades, but also as a dipping sauce for spring rolls, egg rolls, grilled tofu, and other appetizers, or as a base for preparing more complex sauces.

MOST ICONIC Hoisin sauce

Duck de Chine

1949 The Hidden City

Krupuk encompasses a vast group of Asian crackers that are typically made with starch and additional ingredients, which are used as flavorings. These crispy crackers are a staple in Asia, but they are strongly associated with Indonesia, which boasts with the largest number of varieties. In Malaysia, they are known as keropok and in the Philippines as kropek . The most common types consist of seafood, and the most popular version is krupuk udang —internationally known as prawn crackers. Most krupuk are served as a topping or an accompaniment to various dishes, but they are also enjoyed as a quick, convenient snack. They are available in pre-packed versions and are often sold by street vendors. Due to historical relations, these crackers are also found in the Netherlands where they are known as kroepoek .

Krupuk encompasses a vast group of Asian crackers that are typically made with starch and additional ingredients, which are used as flavorings. These crispy crackers are a staple in Asia, but they are strongly associated with Indonesia, which boasts with the largest number of varieties.

Kue lapis or kuih lapis is a traditional Indonesian dessert that's also popular in Malaysia, Suriname, Brunei, and Singapore. It is usually prepared as a moist layered pudding-like cake consisting of rice flour, sago, sugar, salt, coconut milk, and red, green, or pink food coloring. The cake is steamed and the final result looks similar to a layered pudding. Before cutting and serving, kue lapis should be left to cool down completely. If properly prepared, this dessert should have a bouncy, sticky, and chewy texture.

Kue lapis or kuih lapis is a traditional Indonesian dessert that's also popular in Malaysia, Suriname, Brunei, and Singapore. It is usually prepared as a moist layered pudding-like cake consisting of rice flour, sago, sugar, salt, coconut milk, and red, green, or pink food coloring.

MOST ICONIC Kuih lapis

HarriAnn’s Nonya Table

Royal Istana

Vanity Kitchen

Borobudur Snacks Shop

Cuscuz nordestino.

Cuscuz nordestino is a traditional dish from the Northeast region of Brazil. It is prepared with corn flour, salt, manioc starch, and either water or coconut milk. The combination of these ingredients is steamed until fragrant. Once prepared, cuscuz nordestino is cut into slices and served hot. This nutritious, inexpensive, and simple dish was brought to Brazil by Portuguese colonizers, and today it's a staple in the Northeast of Brazil – in some places, it's even used as a replacement for bread.

Cuscuz nordestino is a traditional dish from the Northeast region of Brazil. It is prepared with corn flour, salt, manioc starch, and either water or coconut milk. The combination of these ingredients is steamed until fragrant. Once prepared, cuscuz nordestino is cut into slices and served hot.

Biscoito de polvilho

Biscoito de polvilho is a traditional, starchy, salted cookie from Brazil. The cookies are characterized by their round, puffy shape and a crispy exterior. The word from its name, polvilho , is derived from the Latin word pulvis and the Spanish polvillo , meaning fine powder , referring to the sour cassava starch, a key ingredient used in the preparation of these snacks. Biscoito de polvilho can be traced back to the 18th century, when it was prepared on farms in the state of Minas Gerais and served to the plantation owners along with cheese and coffee as an afternoon snack. Due to their unique flavor and airy texture, the cookies are so popular in Brazil that they can even be found at most supermarkets, or bought from numerous beach food vendors.

Biscoito de polvilho is a traditional, starchy, salted cookie from Brazil. The cookies are characterized by their round, puffy shape and a crispy exterior. The word from its name, polvilho , is derived from the Latin word pulvis and the Spanish polvillo , meaning fine powder , referring to the sour cassava starch, a key ingredient used in the preparation of these snacks.

MOST ICONIC Biscoito de polvilho

Restaurante Manioca

Praiano Doceria

Warabimochi

Warabimochi is a sweet Japanese concoction reminiscent of jelly. It is made from bracken starch, and is traditionally dusted with sweet toasted soybean flour known as kinako . Warabimochi is one of the most popular sweets in the Kansai area, typically consumed in the summertime, since it is praised for its cool, chewy, and soft texture. The name of the dish comes from an edible wild plant, warabi (bracken), which grows at the sides of rivers and is harvested in late winter. Warabimochi has been present in Japan since before the Heian era, and it was also one of the favorite treats of Emperor Daigo. Today, it can be bought from numerous street food trucks, which are similar to ice cream trucks in the West.

Warabimochi is a sweet Japanese concoction reminiscent of jelly. It is made from bracken starch, and is traditionally dusted with sweet toasted soybean flour known as kinako . Warabimochi is one of the most popular sweets in the Kansai area, typically consumed in the summertime, since it is praised for its cool, chewy, and soft texture.

MOST ICONIC Warabimochi

Kuriya Kurogi

Dankazura Kosuzu

Mung bean jelly noodles (Liang fen)

Longevity peach buns (Shoutao bao)

Filipino starch recipes with ingredients and procedure

I’m not planning to post a recipe using rice puffs until I noticed several open boxes of puffed rice cereals that my kids eat during breakfast. This is often mixed with sweeteners such as sugar or corn syrup and eaten as breakfast cereals.

Chicken Afritada (Filipino Stew)

• 1 tablespoon vegetable oil
• 3 cloves garlic, crushed and chopped
• 1 onion, chopped
• 1 cup seeded and chopped tomatoes
• 1 (3 pound) whole chicken, cut into pieces
• 3 cups water
• 1 cup tomato sauce
• 3 potatoes, quartered
• 1 green bell pepper, seeded and cut into matchsticks
• 1 carrot, chopped
• salt and ground black pepper to taste
• Calories: 593.6 calories
• Carbohydrate: 25.1 g
• Cholesterol: 80.3 mg
• Fat: 44.7 g
• Protein: 22.8 g
• Saturated Fat: 12.3 g
• Sodium: 324.2 mg
• Sugar: 4.5 g
• Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
• Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
• Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper.

COOKING TIPS:

What dishes can be made from starch?

Explore these top starch-based dishes that are perfect for preparing for your loved ones or customers: Orchard Bircher Muesli, Mung Bean Starch Noodle Fishes, Beef Torta Omelette, Potato Salad with Green Beans and Asparagus, Clam Chowder accompanied by Garlicky Bread, Ground Turkey, Potato, and Asparagus Casserole, and a delightful Banana Bread Smoothie.

What are the functions of starch in Filipino dishes?

Native and modified starches are effective in thickening and absorbing liquids during cooking. Due to this property, they are valuable in recipes that require binding or thickening of ingredients, such as soups, sauces, and baked goods.

How do I cook starch?

In general, it is recommended to dissolve starches in cold, warm, or simmering liquids and broths rather than adding them to boiling pots. This precaution prevents premature gelatinization and ensures even distribution of starch granules. Failure to distribute the starch evenly can result in the formation of clumps, which disrupts the desired smoothness of sauces or soups.

What is the most popular Filipino food?

Adobo, commonly recognized as the Philippines' unofficial national dish, is the most popular Filipino food. It typically consists of chicken (although pork is also a favored choice) cooked in a simmering mixture of vinegar, garlic, black peppercorns, soy sauce, and bay leaves.

Perfect Rice Puff Dessert

• 3 cups rice puffs
• 1/4 cup light corn syrup
• ¼ cup brown sugar
• 2 tablespoons unsalted butter
• Serving Size: 4 g
• Heat a large sauce pan then put-in the butter and allow it to melt.
• Once the butter melts, add the light corn syrup and brown sugar then stir to distribute the ingredients.
• When the mixture starts to boil, add the rice puffs then mix well until the rice puffs are completely coated with the liquid mixture.
• Turn off the heat then allow the rice puffs to cool down.
• Wet your hands then scoop about ¼ cup of rice puff mixture then mold into a ball shape figure.
• Place in a serving plate then serve. Share and enjoy!

Maja Blanca Filipino Dessert Recipe

• 1 Can coconut oil (full fat)
• 2 1/4 Cups whole milk
• 1 Cup sweetened condensed milk
• 1/2 Cup whole corn (drained)
• 3/4 Cup corn starch
• 1/2 Cup dried (desiccated) coconut flakes
• First, prepare the pan you will use by lightly greasing with non-stick spray or butter. We used two smaller pans, but a larger pan will work too. You are not baking your Maja Blanca in the oven, so really any vessel where it can chill and set will work.
• In a small bowl you will mix ¾ cup of your milk with ¾ cup cornstarch. Mix with a fork until everything is incorporated. This is your cornstarch slurry; set aside.
• In a large saucepan over high heat, mix coconut milk, the remaining 1½ cups of your normal milk, and sweetened condensed milk. Stir occasionally until a low boil has started.
• Next, add your corn kernels to the pot, along with the cornstarch slurry, while continuously mixing. Your mixture will start to thicken very quickly. Simmer on low heat for a few minutes, while stirring, until desired thickness has evolved.
• Immediately transfer your mixture to prepared pans. Spread out evenly with a spatula or spoon, making sure any air bubbles are popped. Let it chill on the countertop while you make your topping.
• Next you will make your topping by heating the desiccated coconut in a pan over medium-low heat. Stir often to avoid burning your coconut. Once it is a nice brown color, remove coconut from the heat.
• Sprinkle the browned coconut evenly over your dish.

Sweet Corn Maja

• 4 1/2 cups coconut milk (light or thinner coconut milk works best)
• 3 ounces evaporated milk
• 3 ounces sweetened condensed milk
• 1/2 cup sweet corn
• 1 cups corn starch
• 1 cup sugar
• Calories: 316 calories
• Sugar: 22.7 g
• Sodium: 33.1 mg
• Fat: 19.2 g
• Saturated Fat: 16.7 g
• Trans Fat: 0 g
• Carbohydrate: 36.3 g
• Fiber: 0.2 g
• Protein: 3.2 g
• Cholesterol: 3.2 mg
• Mix all ingredients and transfer to a large pot. Bring the mixture to a low boil over medium heat, stirring continuously, until the mixture begins to thicken and bubble. Let the mixture simmer for about 30 minutes.
• When the mixture clings to the spoon and no longer drips, transfer to a 9×13 pan. (You should not need to oil the pan.) Allow the mixture to come to room temperature. Chill in the refrigerator for at least 30 minutes or until set. Cut into squares and serve cold or at room temperature.

10 Traditional Filipino Sides (+ Easy Menu)

• Poqui Poqui
• Puto Cheese
• Filipino Garlic Fried Rice
• Adobo Mushrooms
• Cucumber Tomato Salad
• Select your favorite recipe.
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Food Plating Techniques: Elevating Your Presentation

Want to take your culinary skills to the next level? Look no further than the art of food plating. In the world of gastronomy, presentation is just as important as taste. Whether you’re a seasoned chef or a novice cook, mastering food plating techniques can elevate your dishes from ordinary to extraordinary. Join us as we explore the secrets behind creating visually stunning plates that will impress your guests and leave them wanting more.

Table of Contents

1. Understanding the Importance of Food Presentation

Food presentation plays a vital role in enhancing the overall dining experience. It goes beyond just the taste and quality of the food; it involves the art of showcasing and presenting the dish in an appealing and visually stunning way. The way a dish is plated can elevate the entire eating experience, stimulating not only the taste buds but also the sight and even the sense of touch.

1.1 Enhancing the Dining Experience

Food presentation goes hand in hand with the enjoyment of a meal. The visual appeal of a well-plated dish can excite and entice you before you even take the first bite. When the presentation is thoughtfully executed, it can create a sense of anticipation and build excitement around the meal. By enhancing the dining experience, thoughtful food plating can leave a lasting impression and make the meal more memorable.

1.2 Creating Visual Appeal

A beautifully plated dish can be a work of art. The arrangement of colors, textures, and shapes on the plate can catch the eye and create a visually pleasing composition. It adds an aesthetic value to the dish that can be appreciated even before tasting it. Beautiful food presentation not only makes the meal more visually appealing but can also demonstrate the chef’s creativity and attention to detail.

1.3 Impressing Guests and Diners

Food presentation is especially crucial when it comes to entertaining guests or running a restaurant. The way a dish is presented can leave a lasting impression on guests and diners. When food is plated elegantly and creatively, it shows that the chef takes pride in their work and cares about providing a memorable experience. Impressing guests and diners with visually stunning dishes can lead to positive reviews, word of mouth recommendations, and repeat customers.

2. The Basic Principles of Food Plating

To create visually stunning dishes, understanding the basic principles of food plating is essential. These principles guide the arrangement of the elements on the plate and help create a harmonious and balanced composition.

2.1 Balance and Proportion

Balance and proportion are key principles in food plating. A balanced dish has an even distribution of elements and symmetrical or asymmetrical arrangements that visually appeal to the eye. Proportion refers to the sizes and proportions of the components and garnishes used in the dish. Ensuring that the portion sizes and ratios are visually pleasing and proportional enhances the overall presentation.

2.2 Color and Contrast

Color and contrast are powerful tools in food plating. Using a variety of vibrant and complementary colors can make a dish visually striking. Contrasting colors, such as a bright green herb against a dark brown sauce or a red tomato nestled next to a white component, create visual interest and make the dish pop. Selecting ingredients with naturally occurring contrasting colors can help achieve a visually appealing plate.

2.3 Texture and Height

Texture adds depth and dimension to a dish. Combining different textures, such as crispy, creamy, or crunchy elements, can create a more interesting eating experience. Additionally, creating different heights on the plate can add visual interest and dimension. Stacking or layering components can give the dish an elegant and sophisticated look.

2.4 Clean and Neat Presentation

A clean and neat presentation is crucial in food plating. Wiping the plate’s rim, ensuring that there are no drips or spills, and arranging the food in an organized and intentional manner creates a polished and professional appearance. Paying attention to these small details can elevate the overall presentation of the dish.

2.5 Use of White Space

White space refers to the empty areas on the plate. Using white space strategically can provide a visual break and enhance the focus on the main components of the dish. It also creates a sense of elegance and sophistication. Leaving space between components allows each element to stand out and be appreciated individually.

2.6 Plate Placement

Plate placement is the positioning of the dish on the plate. Placing the main component off-center, using the rule of thirds, can create a visually appealing composition. It adds asymmetry to the plate, making it more interesting to the eye. Additionally, considering the shape and size of the plate when placing the elements is essential for a well-balanced presentation.

3. Plate Styles and Shapes

The choice of plate style and shape can greatly impact the overall presentation of a dish. The selection of the appropriate plate can enhance the visual appeal and complement the aesthetics of the food.

3.1 Round Plates

Round plates are the most common and versatile option. Their symmetrical shape allows for easy arrangement of components. They are suitable for a variety of cuisines and can create a classic and timeless look.

3.2 Square Plates

Square plates offer a modern and contemporary look. They provide a unique canvas for food presentation, allowing for creative and geometric arrangements. Square plates work well for dishes that have straight and clean lines.

3.3 Rectangular Plates

Rectangular plates are an excellent choice for elongated dishes such as sushi or for creating a sense of movement on the plate. They provide a sleek and visually interesting presentation that complements the shape of the food.

3.4 Oval Plates

Oval plates offer a sophisticated and elegant look. Their curved shape creates a soft and visually pleasing backdrop for various types of cuisine. Oval plates work particularly well for dishes with elongated or irregularly shaped components.

3.5 Specialty-Shaped Plates

Specialty-shaped plates, such as leaf-shaped or fish-shaped plates, can add a playful and whimsical touch to food presentation. These unique shapes can enhance the visual appeal and create a memorable dining experience.

4. Utensils and Tools for Food Plating

Having the right utensils and tools is essential for precise and creative food plating. The following tools are commonly used by chefs to achieve aesthetically pleasing presentations:

4.1 Chef’s Knife

A sharp chef’s knife is a fundamental tool for food preparation and plating. It allows for clean and precise cuts, ensuring that the ingredients are uniform in size and shape.

4.2 Offset Spatula

An offset spatula is ideal for carefully transferring and placing delicate components onto the plate. Its angled design and thin blade allow for precise control and prevent damage or disturbance to the arrangement.

4.3 Plating Spoons

Plating spoons come in various shapes and sizes and are used for precise placement and arrangement of sauces, purees, and smaller food items. They allow for controlled pouring and scooping of ingredients.

4.4 Tweezers

Tweezers are a versatile tool for food plating. They are used for precise positioning of delicate elements, such as edible flowers or microgreens. Tweezers provide the chef with full control over placement.

4.5 Decorating Pens

Decorating pens, filled with edible ink, are used to add decorative details or write messages on the plate. They offer precision and creativity in creating intricate designs or personalized touches.

4.6 Culinary Brushes

Culinary brushes are used to apply sauces or glazes to the plate or directly onto the food. They allow for controlled and precise brushing, resulting in clean lines and an even distribution of the sauce.

By utilizing these tools, chefs can create visually stunning plates that are not only delicious but look impressive as well.

5. Techniques for Arranging Food on the Plate

The arrangement of food on the plate can greatly impact the overall visual presentation. Chefs employ various techniques to create visually appealing compositions:

5.1 The Classic Elegant Stack

The classic elegant stack involves layering components on top of one another to create height and visual interest. This technique works well with ingredients of different colors and textures. Ensuring that each layer is well-defined and stabilized provides an aesthetically pleasing and structurally sound presentation.

5.2 The Freeform or Organic Style

The freeform or organic style involves arranging the components in a natural and flowing manner, similar to the appearance of food in its natural state. This technique creates a more relaxed and casual presentation, allowing the ingredients to shine on their own merit.

5.3 The Geometric Composition

The geometric composition technique involves arranging the food in clean lines and precise shapes, such as squares, triangles, or circles. This approach creates a visually striking and contemporary look. The use of rulers or guides can help achieve perfectly straight lines and sharp angles.

5.4 The Spiral or Swirl Pattern

The spiral or swirl pattern technique involves arranging the food in a circular or spiral shape. This technique adds movement and visual interest to the plate, drawing the eye towards the focal point. It works particularly well with saucy or pureed components.

5.5 The Diagonal or Chevron Layout

The diagonal or chevron layout technique involves arranging the food in a diagonal or zigzag pattern across the plate. This technique adds energy and dynamic movement to the presentation. It is visually appealing and creates a sense of excitement.

6. Garnishing and Decorating Techniques

Garnishing and decorating are the finishing touches that bring a dish to life. These techniques add visual interest and enhance the overall presentation:

6.1 Herb Sprinkles or Microgreens

Herb sprinkles or microgreens are used to add a touch of freshness and vibrant color to a dish. Sprinkling chopped herbs or scattering microgreens on top of a finished plate can provide an appealing contrast and aroma.

6.2 Edible Flowers

Edible flowers are used to add an elegant and visually stunning element to a dish. They come in various colors and shapes and can be used as a focal point or scattered around the plate for added beauty and delicacy.

6.3 Sauce Drizzles or Swirls

Sauce drizzles or swirls are an effective way to add artistic flair to a plate. By using a spoon or squeeze bottle, chefs can create decorative patterns or abstract designs with sauces. This technique adds depth and visual interest to the presentation.

6.4 Powders and Dustings

Powders and dustings, such as cocoa powder, powdered sugar, or spice blends, can be used to enhance the appearance of a dish. By carefully dusting these elements over the plate, chefs can create visual accents, add flavor, and highlight specific components.

6.5 Crispy and Crunchy Toppings

Adding crispy or crunchy toppings, such as toasted nuts or fried shallots, can provide textural contrast to a dish. They can also serve as visual accents, adding depth and complexity to the overall composition.

6.6 Edible Arrangements

Edible arrangements involve creatively arranging edible components, such as fruit slices or vegetable ribbons, into decorative shapes or designs. These artistic displays make the dish visually captivating and demonstrate the chef’s attention to detail.

7. Incorporating Color and Texture into Plating

Incorporating color and texture into plating is essential for creating visually appealing dishes. The following techniques can help achieve vibrant and textured compositions:

7.1 Using Vibrant Fresh Ingredients

Using a variety of fresh and vibrant ingredients can add color and visual appeal to a dish. Incorporating colorful fruits, vegetables, and herbs can instantly brighten the plate and make it more visually enticing.

7.2 Incorporating Different Textures

Combining different textures, such as smooth and creamy with crispy and crunchy, creates an enjoyable and dynamic eating experience. Incorporating textural contrasts in a dish can be done by adding crispy garnishes, creamy sauces, or velvety purees.

7.3 Contrasting Colors

Contrasting colors can create visual impact and make a dish stand out. Pairing complementary colors, such as red and green or blue and orange, creates a visually appealing composition. Color wheel guidelines can be used to select contrasting colors that work well together.

7.4 Seasonal Color Themes

Using seasonal color themes adds excitement and freshness to a dish. By utilizing ingredients that are in season, chefs can create visually appealing plates that reflect the colors and flavors of a particular season. For example, incorporating bright and vibrant colors in summer or warm and earthy tones in autumn.

8. Tips for Plate Placement and Negative Space

Plate placement and negative space are important considerations for creating a visually balanced and appealing presentation:

8.1 Focal Point and Plate Anchoring

Identifying a focal point helps guide the arrangement of the components on the plate. Placing the main ingredient or the star of the dish in a prominent position creates a visual anchor for the plate. Building the composition around the focal point ensures that it receives the attention it deserves.

8.2 Balancing Elements with White Space

White space, or negative space, is the empty area on the plate. Utilizing white space effectively can create balance and harmony within the composition. A well-structured arrangement that allows for appropriate spacing between components enhances the visual appeal and prevents overcrowding.

8.3 Guiding the Eye

The arrangement of components can guide the eye and draw attention to specific elements on the plate. Placing components in a linear fashion or creating visual lines can guide the eye from one element to the next. This technique adds flow and movement to the presentation and ensures that each component is noticed.

9. Creative Plating Techniques for Specific Dishes

Different dishes require different plating techniques to showcase their unique characteristics. Here are some creative plating techniques for specific types of dishes:

9.1 Pasta and Noodle Dishes

For pasta and noodle dishes, consider twirling the pasta or arranging it in a nest-like shape. Topping it with herbs or a sprinkle of grated cheese can add visual interest. Additionally, incorporating colorful vegetables or contrasting sauces can make the dish more visually appealing.

9.2 Seafood Plating Techniques

Seafood dishes can be plated by arranging the seafood on a bed of vegetables or grains, such as risotto or quinoa. Garnishing with thinly sliced citrus fruits or edible flowers can add freshness and visual appeal. Consider adding a drizzle of sauce or placing the seafood in a sauce-filled shell to elevate the presentation.

9.3 Dessert and Sweet Treats

Desserts and sweet treats are an opportunity to showcase creativity and playfulness. Consider layering ingredients or creating decorative patterns using whipped cream or sauces. Garnish with edible flowers, dust with powdered sugar, or add chocolate shavings for an elegant finishing touch.

9.4 Salads and Vegetable Plating

Salads and vegetable dishes can be plated using the freeform or organic style to mimic the natural shape of the ingredients. Consider arranging the ingredients in a circular pattern or stacking them for height. Incorporating colorful vegetables and toppings, such as nuts or seeds, can create a visually appealing and nutritious dish.

9.5 Meat and Poultry Plating Styles

Meat and poultry dishes can be plated by slicing the protein and arranging it on the plate in an artistic manner. Consider drizzling a sauce around the components or using a ring mold to shape side dishes. Garnishing with herbs or sprinkling with spices can add flavor and visual appeal.

10. Experimenting with Modern and Avant-Garde Plating

For chefs who want to push the boundaries of traditional food plating, experimenting with modern and avant-garde techniques can create unique and visually stunning presentations:

10.1 Deconstructing Traditional Dishes

Deconstructing traditional dishes involves presenting the components of a dish separately, often in a visually striking and unconventional manner. This technique allows diners to experience flavors and textures individually, creating a new and exciting perspective on familiar dishes.

10.2 Playing with Asymmetry

Asymmetrical plating involves intentionally arranging the components off-center or at different angles, creating a visually dynamic presentation. It breaks away from the traditional symmetrical arrangements and adds an element of surprise and modernism to the plate.

10.3 Using Non-Traditional Elements

Incorporating non-traditional elements, such as unconventional tableware or surprising textures, can add an unexpected twist to a dish. Using unique serving vessels, like seashells or glass orbs, or utilizing molecular gastronomy techniques, can create visually stunning and memorable presentations.

10.4 Fusion and Cross-Cultural Plating

Fusion and cross-cultural plating involve blending ingredients and techniques from different culinary traditions. By combining elements from various cuisines, new and exciting compositions can be created, showcasing the diversity and creativity in the culinary world.

By experimenting with modern and avant-garde plating, chefs can push their boundaries, challenge culinary norms, and create unique dining experiences that captivate and delight their guests.

In conclusion, food presentation is an essential aspect of the culinary experience. By understanding the principles of food plating, utilizing the right tools, and employing various techniques, chefs can elevate their presentations to new heights. Whether it’s through the arrangement of ingredients, creative garnishes, or the choice of plate style, food presentation has the power to enhance the overall dining experience, impress guests, and turn a simple meal into a visually stunning work of art. So unleash your creativity, experiment with different techniques, and elevate your food plating skills to create unforgettable dining experiences.

The 5 Handy Ways to Use Starch In Your Cooking

It's not just for thickening sauces! And there's more than just corn starch...

Contributor

The words for “starch” and “strength” are the same in the German language because they share a common goal: To add structure. Like an hour spent at the gym (or so they say), starches thicken, solidify, and add firmness to the body—in this case, the body of a sauce or a soup. Similarly, they can be used to tighten up the crispy coating of fried treats from vegetables to buttermilk chicken, drawing out water or other liquids and allowing for an even coating of batter or breading. But how do sticky starches stack up against flour? Read on for a full debrief on everything there is to know about the classic thickening agent.

How Starch Works

Starch is a complex carbohydrate that is present in organic matter from around the world, and the most common source of cooking starch is found in plants such as rice, sweet potatoes, corn, and more. Formed during photosynthesis, starch allows plants to store glucose—it’s what keeps sweet potatoes sweet, for example.

In cooking, starch takes the form of tiny granules to which water, broth, or other liquids bond. As the starch absorbs liquids, the liquid thickens, which is why starch is the secret behind a perfect pie filling or custard. However, if starch grains are added to cold liquid, they often sink without thickening the broth because heat is critical to cooking with starch.

As its temperature rises, a liquid bonds more readily to starches. This process is called starch gelatinization, which describes how starches swell and become more viscous in hot liquids—this is why store-bought pasta becomes soft and tacky when placed in boiling water

Typically, most starches should be dissolved in cold, warm, or simmering liquids and broths, as adding them to already boiling pots can trigger the gelatinization before the starch granules are evenly distributed. If starches aren’t evenly distributed, clumps form in what should be a smooth sauce or soup. However, sifting starch into a boiling liquid can help more evenly distribute the granules without creating clumps, or simply dissolve the starch into a small amount of water before adding it to a cooking liquid.

Starch vs. Flour

Flour is the classic thickener when it comes to cooking. From rouxs to stews to gravy, many people have historically opted to use sifted flour in a pinch for richer, more developed textures. So what’s the difference between using flour and starch? In some cases, there really isn’t much of a difference: For many recipes, starches and flour can be used interchangeably without a drastic effect. The key distinction is that while cooking starches are pure granules extracted from organic matter, flour is composed of a number of different proteins including gluten.

How to make an all-rounder roux

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Commonly used starches made from corn, potatoes, and tapioca are generally gluten-free, and can be used to accommodate a range of dietary restrictions. Similarly, most commonly used starches are flavorless, whereas flour has a distinct taste that may need to be masked.

5 Handy Ways to Use Starch

1 . As mentioned before, starches are a quick and effective way to thicken a sauce. It’s the key to a creamy casserole, a pan of macaroni and cheese, or a silky gravy. Be sure to mix the starch with a bit of water before incorporating it in a larger saucepan to avoid thick clumps from forming.

Homemade pot roast and gravy

2 . Lock the moisture in by rolling meats and vegetables in starch before placing them in the fryer. The starch grains draw and retain moisture as the food starts to heats up, but as the hot oil wicks away any water from the gelatinized starch, it forms a crisp, taut coating with the perfect crunch.

Korean fried chicken with cucumber salad

3. For crisper fried chicken or fish, blend starch into the breading or batter mixture just as one might incorporate flour. The flavorless coating will help keep your meat tender and juicy while it develops a golden-brown coat

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4 . A custard should be rich, creamy, and stay true to its base flavors. Use starch instead of flour to stiffen watery custards and puddings for a flavor-neutral thickening agent.

Homemade vanilla pudding

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5 . A perfect pie or tart balances a buttery crust with a fruity but firm filling. Fold the starch into the filling for a sturdy compote that’s ready to bake.

Sour cherry pie

Types of starch.

When it comes to finding the right starch, gluten-free bakers have mastered the craft. Sourced from corn, tapioca, potatoes, and arrowroot, each starch offers a different set of strengths, and bakers have worked for years to fine-tune the nuances of each type.

Cornstarch is perhaps the most popular starch for cooking. Derived from the corn kernel, this starch is incredibly versatile and can often be substituted in for other starches. Tapioca starch offers a similarly broad palette of opportunities. Made by pounding cassava root into a fine powder, tapioca starch acts as a simple thickening agent without changing the flavor or texture of a dish.

Potato starch is another common option for chefs, bakers and fry cooks alike. Due to its low gelatinization point, this starch dissolves evenly without high temperatures and can be used for simmering soups or sauces.

Pumpkin gnocchi with sage butter, walnuts, and smoked bacon

Arrowroot powder is the last of the common kitchen starches. It can be made from a number of tropical rhizomes–creeping roots that grow underground–and is particularly helpful when thickening acidic liquids and broths. Arrowroot powder can be cooked to make clear, viscous liquids, and is particularly handy when preparing sauces for East and South Asian meals.

Bavarian cream with raspberry sauce

Starch alternatives.

Barring dietary restrictions, flour can be substituted in for starch in a pinch. The common conversion is 3 tbsp of flour for every 1 tbsp of starch required. Unlike most starches, flour is not flavorless, so spice and season as needed!

What are your favorite things to do with starch? Do you have a favorite recipe that you would like to share with us? Tell us in a comment or upload it to our app to share it with our global community!

Published on November 6, 2018

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20 Different Recipes of Starch and Cereal Dishes

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Different kinds of starch.

Starch is a common substance, and many people don’t realise how often it is used when cooking. While it is found in basic products such as rice and potatoes, it is also used to bake and most often functions as a food thickener .

Starch or amylum is a carbohydrate consisting of a large number of glucose units joined together by glycosidic bonds. This polysaccharide is produced by all green plants as an energy store.

Most starch is sold as a white, tasteless and odourless powder that can be dissolved in cold water or any other liquid. 

How does starch work when cooking?

Starch powder consists of granules that swell and gelatinise when combined with water and heat. This process produces the thickening of soups and sauces. 

The cooking process is essential to achieve the correct thickness. Undercooking will leave a starchy taste while overcooking and extensive heat exposure will often cause the starches to break down, resulting in thinning the sauce or soup.

How to store starches?

All starches are best kept in an airtight container that keeps out moisture, dust and insects. Keep them in a dark, dry, and cool place and always be aware of the expiration date on the package.

Different kinds of starch

Corn starch .

This is produced from corn kernels that have been dried and ground. To use, dissolve the starch in cold water or any other cold liquid and add in small portions to soups, sauces and gravies to thicken the liquid. It will produce a translucent, glossy finish. 

Be aware the corn starch, also called maizena, is pure and very efficient. Once it reaches the temperature (144–162°F  or  62–72°C), thickening happens very fast. We don’t recommend adding starch undissolved into the food as it will form lumps.

Potato starch

Potato starch is extracted from potatoes. It is a fine white powder which gives a light potato flavour but when used in recipes, this flavour is undetectable. It is used in a similar way as corn starch to thicken liquids and also in baked recipes because it adds moisture to the recipe. 

Tapioca starch is extracted from the roots of the cassava plant. It thickens ingredients quickly, and it also works well as a binding agent. It is a perfect substitute if you don’t have corn starch at hand. Tapioca starch is commonly used to thicken pie fillings, but will also work well in puddings or soups. A positive of tapioca is that it does not lose quality when reheating or freezing but on the negative side it will break down quicker than corn starch or potato starch when exposed to high temperatures.

Arrowroot is a tropical plant also known as Maranta arundinacea. The powder is extracted from the root, it has no taste and it becomes clear when it is cooked which makes it perfect to thicken a jus or clear sauces. It is less commonly used due to its high cost. Do not use it with dairy products because it will form a slimy mass. However, it works better than corn starch when thickening acidic foods. When a mixture starts thickening with the addition of arrowroot it should be removed immediately from the heat to prevent the liquid from thinning.

This product is made from ground raw rice. It is mainly used as a thickening agent in recipes that need refrigeration or freezing since it inhibits liquid separation. It’s recommended that you use twice as much rice flour as corn starch to get the same result.

All-purpose flour

Using flour as a thickener is a whole different way of working compared with the above-mentioned products. Flour needs to be cooked well to avoid the taste of uncooked flour in your dishes. It is usually mixed with butter, such as in a roux, and it is used to thicken sauces, often with dairy involved. 

Kuzu is a high quality starch made from the root of the kudzu plant that is native to Japan and China. It is reputed to strengthen the digestive tract.

Kuzu’s root, flower, and leaf are used to make medicine and they have been used in Chinese medicine since at least 200 BC. Today, kudzu is used to treat alcoholism and to reduce symptoms of alcohol hangover, including headache, upset stomach, dizziness, and vomiting.

It needs to be dissolved in a cold liquid before adding it to anything hot. Stir constantly when heating until the milky white becomes clear. 

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Side Dishes: Starch Recipes

Here are some Starch Side Dish recipes featured on the site:

• Round Up: Potato Passion!
• Recipe Round Up: Thanksgiving Sides
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• All American Potato Salad ;  IP All American Potato Salad
• Arroz con Gandules (pigeon peas & rice)
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• Balsamic Couscous with Tomatoes
• Balsamic Cremini Orzo
• Basic Risotto  
• BBQ Potato Salad
• BLT Pasta Salad
• Bourbon Sweet Potatoes w/Candied Pecans
• Buttermilk Ranch Mac & Cheese
• Butternut Squash Risotto ;  IP Butternut Squash Risotto
• Cajun Red Beans & Rice  ;  IP Cajun Red Beans & Rice
• Caramelized Leek Risotto
• Caramelized Mushroom & Onion Couscous
• Caramelized Plantains
• Champ {Scallion Mashed Potatoes} ;  IP Champ {Scallion Mashed Potatoes}
• Cheesy Mashed Potatoes
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• Confetti Couscous
• Confetti Rice
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• Crunchy Potato Wedges ;  IP Crunchy Potato Wedges
• Cuban Beans & Rice
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• Garlic & Chive Mashed Potatoes
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• Green Poblano Rice ;  IP Green Poblano Rice
• Herbed Goat Cheese Mashed Potatoes
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• Homemade Spaetzle
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• Horseradish Bacon Cheddar Potatoes
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• Quinoa Tabbouleh Salad ;  IP Quinoa Tabbouleh Salad
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The Must-Eat Guide to Starch Side Dishes

If you're a foodie like me, then you know that the perfect side dish can make or break a meal. And when it comes to starch side dishes, there are endless options to choose from. But which ones are truly worth indulging in? Look no further, because this must-eat guide to starch side dishes has got you covered. From creamy mashed potatoes to crispy garlic bread, this guide will take you on a mouth-watering journey through some of the most delicious and satisfying starch side dishes out there. Whether you're looking for something to accompany your favorite steak, or you want to impress your dinner guests with a show-stopping side dish, this guide has something for everyone. So get ready to dig in and discover the ultimate starch side dishes that you won't want to miss out on.

The importance of starch in a balanced meal

Before we dive into the world of delicious starch side dishes, let's talk about why starch is an important component of a balanced meal. Starch is a complex carbohydrate that provides us with the energy we need to get through the day. It's also a great source of fiber, which is essential for maintaining a healthy digestive system. In addition, starch is packed with essential vitamins and minerals that our bodies need to function properly.

When it comes to choosing starch side dishes, it's important to keep in mind that not all starches are created equal. While some are high in nutrients and fiber, others are loaded with empty calories and refined sugars. So, when choosing your starch side dishes, opt for whole grains, vegetables, and legumes that are packed with nutrients and fiber.

Creamy Mashed Potatoes

No list of starch side dishes would be complete without the classic creamy mashed potatoes. This indulgent side dish is a staple at holiday dinners and special occasions, and for good reason. Creamy, buttery, and oh-so-satisfying, mashed potatoes are the ultimate comfort food.

To make the perfect mashed potatoes, start by boiling peeled and diced potatoes until they're soft. Drain the water, then add butter, milk, and a pinch of salt. Mash the potatoes until they're smooth and creamy, then serve hot.

If you're feeling adventurous, try adding some roasted garlic, chives, or grated cheese to your mashed potatoes for an extra burst of flavor.

Crispy Garlic Bread

Next up on our list of must-eat starch side dishes is the ever-popular crispy garlic bread. Whether you're serving up a bowl of pasta or a hearty bowl of soup, garlic bread is the perfect accompaniment.

To make crispy garlic bread, start by slicing a baguette into thick slices. Then, mix together melted butter, minced garlic, and chopped parsley in a bowl. Brush the mixture onto each slice of bread, then bake in the oven until crispy and golden.

For an extra kick of flavor, try adding some grated parmesan cheese or red pepper flakes to your garlic butter mixture.

Creamy Mac and Cheese

Who doesn't love a big bowl of creamy mac and cheese? This classic comfort food is the ultimate indulgence, and it's the perfect side dish for any occasion.

To make the perfect mac and cheese, start by boiling your favorite pasta until it's al dente. While the pasta is cooking, make a creamy cheese sauce by melting butter in a saucepan and whisking in flour. Gradually whisk in milk, then add shredded cheese and stir until melted and creamy. Combine the cheese sauce with the cooked pasta, then bake in the oven until bubbly and golden.

For an extra burst of flavor, try adding some crispy bacon, diced tomatoes, or chopped herbs to your mac and cheese before baking.

Roasted Sweet Potatoes

If you're looking for a healthy and nutrient-packed starch side dish, look no further than roasted sweet potatoes. These colorful root vegetables are packed with vitamins, fiber, and antioxidants, making them the perfect addition to any balanced meal.

To make roasted sweet potatoes, start by peeling and slicing the sweet potatoes into small cubes. Toss them with olive oil, salt, and your favorite spices, then roast in the oven until tender and caramelized.

For an extra burst of flavor, try adding some chopped pecans, dried cranberries, or crumbled feta cheese to your roasted sweet potatoes before serving.

Baked Beans

Last but not least on our list of must-eat starch side dishes is the classic baked beans. This hearty and satisfying side dish is the perfect addition to any barbecue or potluck.

To make baked beans, start by sautéing onions and garlic in a large skillet until softened. Add canned beans, ketchup, molasses, and brown sugar, then simmer until thick and bubbly. Transfer the mixture to a baking dish, then bake in the oven until hot and bubbly.

For an extra burst of flavor, try adding some crispy bacon, diced jalapeños, or chopped cilantro to your baked beans before serving.

Starch side dishes are an essential component of any balanced meal, and with so many delicious options to choose from, there's no reason to settle for boring sides. Whether you're looking for something indulgent and creamy, or something healthy and nutrient-packed, this must-eat guide to starch side dishes has got you covered. So, next time you're planning your menu, don't forget to add one (or more!) of these delicious starch side dishes to the mix.

Summer Berry Pie

Summer Berry Pie could be just the dairy free recipe you've been looking for. This recipe serves 16. For 89 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This dessert has 198 calories, 2g of protein, and 3g of fat per serving. It is brought to you by Taste of Home. 1 person has tried and liked this recipe. If you have raspberries, cornstarch, strawberry gelatin, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Berry Berry Summer Pie, Summer Berry Pie, and Summer Berry Pie are very similar to this recipe.

Puff Pastry Hearts

Puff Pastry Hearts is a lacto ovo vegetarian recipe with 36 servings. For 65 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This crust has 279 calories, 3g of protein, and 15g of fat per serving. Head to the store and pick up sugar, cornstarch, egg yolks, and a few other things to make it today. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. Overall, this recipe earns a not so great spoonacular score of 20%. Try Puff Pastry Berry Hearts, Chocolate Mousse with Puff Pastry Hearts, and Seitan of Love with Puff Pastry Hearts for similar recipes.

Mini Turkey Loaf

If you want to add more gluten free and dairy free recipes to your repertoire, Mini Turkey Loaf might be a recipe you should try. This main course has 253 calories, 28g of protein, and 4g of fat per serving. For $2.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up onion powder, cornstarch, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Users who liked this recipe also liked Mini Meat Loaf, Mini Salmon Loaf, and Mini Loaf Pan Brownies.

Maple Glazed Pork Loin

The recipe Maple Glazed Pork Loin can be made in about 3 hours and 10 minutes. This recipe serves 10 and costs $2.65 per serving. Watching your figure? This gluten free recipe has 396 calories, 51g of protein, and 14g of fat per serving. It is brought to you by Allrecipes. A couple people really liked this main course. If you have brown sugar, pancake syrup, cornstarch, and a few other ingredients on hand, you can make it. 50 people have tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Users who liked this recipe also liked Bacon Wrapped Maple Glazed Pork Loin, Maple Glazed Pork Loin Chops With Date Sauce and Toasted Couscous With Pine Nuts, and Honey Glazed Pork Loin.

Berry-Licious Crisp

Berry-Licious Crisp requires about 35 minutes from start to finish. This lacto ovo vegetarian recipe serves 9 and costs 44 cents per serving. This dessert has 214 calories, 1g of protein, and 5g of fat per serving. This recipe from Taste of Home requires cranberries, sugar, butter, and cornstarch. This recipe is liked by 1 foodies and cooks. With a spoonacular score of 11%, this dish is not so amazing. Users who liked this recipe also liked Very Berry-licious Smoothies, Berry-licious Smoothie Bowl, and Berry-licious Smoothie Bowl.

Pineapple Beef Stir-Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Pineapple Beef Stir-Fry might be a recipe you should try. This recipe serves 4 and costs $3.38 per serving. This main course has 467 calories, 34g of protein, and 8g of fat per serving. 1 person were impressed by this recipe. This recipe from Taste of Home requires beef top sirloin steak, cornstarch, green onions, and soy sauce. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 70%, this dish is solid. Try Pineapple Beef Stir-Fry, Pineapple Beef Stir-Fry, and Pineapple, beef & ginger stir-fry for similar recipes.

Pineapple Beef Stir-Fry might be just the main course you are searching for. This recipe serves 4 and costs $2.77 per serving. One portion of this dish contains roughly 30g of protein, 7g of fat, and a total of 403 calories. 1 person were impressed by this recipe. Head to the store and pick up soy sauce, cayenne pepper, cornstarch, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a super spoonacular score of 85%. If you like this recipe, you might also like recipes such as Pineapple Beef Stir-Fry, Pineapple Beef Stir-Fry, and Pineapple, beef & ginger stir-fry.

Honey-Mustard Turkey Meatballs

Honey-Mustard Turkey Meatballs takes roughly 50 minutes from beginning to end. This recipe makes 10 servings with 133 calories, 14g of protein, and 4g of fat each. For $1.11 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It works well as a main course. If you have cornstarch, pineapple juice, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so outstanding. Turkey Cocktail Meatballs with Apple Mustard Glaze, Superbowl Snacks: Bacon Meatballs with Mango Honey Mustard Sauce, and Superbowl Snacks: Bacon Meatballs with Mango Honey Mustard Sauce are very similar to this recipe.

Tempura Chicken Wings

The recipe Tempura Chicken Wings is ready in about 1 hour and 5 minutes and is definitely an amazing gluten free and dairy free option for lovers of American food. One portion of this dish contains approximately 16g of protein, 27g of fat, and a total of 451 calories. This recipe serves 10 and costs 84 cents per serving. 1 person has made this recipe and would make it again. It works well as a very reasonably priced hor d'oeuvre. It is brought to you by Taste of Home. If you have lemon juice, cornstarch, sugar, and a few other ingredients on hand, you can make it. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Tempura Donburi - Tendon - Tempura Rice Bowl, Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Coconut Cream Pie VII

Coconut Cream Pie VII might be just the dessert you are searching for. This recipe serves 10. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 16g of fat, and a total of 298 calories. 24 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Allrecipes requires vanillan extract, coconut, cornstarch, and salt. With a spoonacular score of 28%, this dish is not so outstanding. Try Key Lime Pie VII, Tropical Coconut Cream Pie in Coconut Cookie Crust, and Coconut Cream Pie With Whipped Coconut Milk Topping for similar recipes.

Vegetable Sides

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Top 20 Cereal recipes

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• 30 to 60 min

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• Low cholesterol
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• High in fiber

These delicious three layer bars are made with chocolate, peanut butter, coconut flakes, and puffed rice. They are perfect for breakfast or a tasty snack.

Not only flavourful but also healthy, these days people begin to take care of their body much better!

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

If you have to be addicted to snacks, this is a great one! I was introduced to these while "stranded" in an airport with a woman who came prepared! They're great to munch on anytime, but are really excellent with wine!! Try them!

There are tasty bars, and very healthy too, a lot of fibire and other nutrition.

Apricot Granola recipe

This scrumptious dish has a fruity and sweet taste that everyone will enjoy! Great idea for a quick dessert after dinner!

These delicious bites are made with almonds, crisp rice cereal, dried apricots, and coconut, then drizzled with some cream cheese-yogurt icing. They are perfect snack packed into your kid's lunchbox.

Oatmeal cookies for Christmas!

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

Wendy Lindsey of Wauwatosa sent this winning no-bake cookie, which any date and coconut lover will find irresistible.

Very easy and super delicious cookies that are 'baked' in a skillet.

Cranberries and pistachios are the complementary flavors of this cookie recipe submitted by Jane Bortz of Beaver Dam.

Bonnie Graber of Oak Creek sent this recipe for an old-fashioned kitchen sink cookie that would be good any time of the year.

Make these easy and delicious squashed frogs for your kids at Halloween, everyone will love these green frogs.

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10 Creative Recipes That Start With Cereal

Cereal isn't just for breakfast, but can be an easy and delicious ingredient in any number of fun recipes! From sweet to savory and morning to night, these recipes prove the versatility of all of your favorite cereals. These recipes are low hassle, low cost, and healthy alternatives to your kids' sugary favorites. Think outside the cereal box and spruce up your snacking!

Cereal "Cookie" Ice Cream Sandwiches

Ice cream sandwich recipes are all the rage right now and people are getting crazy creative with extreme flavors like pina colada. For a fun cereal twist, try this cereal "cookie" ice cream sandwich. Two cereal cookie patties plus a scoop of your favorite ice cream makes for a delicious after school snack or dessert.

Healthy Milk and Cereal Breakfast Bars

You can find popular brand milk and cereal bars in any grocery store, but how healthy are they really? If you're looking for an easy grab-and-go breakfast snack without the added sugar, homemade delicious healthy milk and cereal breakfast bars are a great alternative that your kids will be sure to love.

Date Skillet Cookies With Crispy Rice Cereal and Coconut

Dates are a sneaky and underused way to get your kids eating healthy. Smooth, sweet, and delicious, the date skillet cookies with crispy rice and coconut are a great snack for the whole family as well as being rich in protein and vitamins! Make ahead over the weekend for easy snacking all week long.

Unicorn Rice Krispies Treats

The Spruce Eats / Pete Scherer 

Unicorn Rice Krispies treats are as easy and yummy as the original recipe, they're just dressed up. On top of the cereal and marshmallow bars, you'll add melted white chocolate that's dyed in a rainbow of colors. Get creative with the frosting, and don't forget the sprinkles!

Cornflake Cookies

 Kristina Vanni

With only three ingredients, these cookies come together very quickly. Cornflakes are combined with melted peanut butter and butterscotch chips, formed into mounds, and refrigerated until set. Perfect to put in the lunchbox, or with a glass of milk as an afternoon snack.

Frozen Fruit and Cereal Muffin Tin Bites

A cute and portable breakfast that's completely oven-free. For a delicious afternoon treat or maybe something to send to school in the lunchbox as a sweet surprise, these yogurt muffin tin bites with frozen fruit and cereal are sure to please.

S'mores Treats Candy and Cereal Bites

Get the amazing taste of s'mores without the mess or the prep! When you can't break out the bonfire, enjoy s'mores all year round with this easy cereal-based treat . Any graham cereal will do, but we suggest Golden Grahams for maximum flavor.

Cornflake Crusted Chicken Cordon Bleu

We bet you knew that cereal was good for any meal, but not like this! Whip up a fancy and low-calorie chicken cordon bleu with an easy and cheap crispy cornflake crust any night of the week. Pair with something like zucchini or summer squash and you've got yourself a fantastic and fancy meal.

Ranger Cookies With Oats, Coconut, and Corn Flakes

What's a ranger cookie ? A hearty treat made with crispy cereal and oatmeal popularized in the early half of the 20th century. This recipe uses oats, coconut, and corn flakes for a flavorful cookie that's low on sugar and washes down with a glass of milk.

Chocolate Cheerio Clusters

This recipe is made up of only three ingredients, but we recommend combining three different types of chocolate for maximum taste. Peanuts, chocolate, and, most importantly, cheerios combine in a delicious cluster for an excellent afternoon snack.