can you write an essay in first person

How to Write in First Person Point of View (POV): Dos and Don’ts, Tips and Examples

• August 22, 2024
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What is first person point of view, 1. builds intrigue, 2. gives a story credibility, 3. expresses an opinion, 4. authenticity and immediacy, 1. consider your pov character’s perspective , 2. avoid head-hopping, 3. craft a strong voice, 4. don’t switch tenses, 5. show, don’t tell, 1. limited perspective, 2. reliability and bias, 3. overuse of “i”, first-person point-of-view examples, faqs on how to write in first person point of view, we also recommend.

The first-person point of view (or PoV) tells a story directly from the narrator’s perspective, and using it can help the reader connect with your work. It’s a way for a writer to share thoughts, and ideas, or to tell a story in a close and relatable way, and brings the reader directly into the perspective of the narrator.

Writing a first-person narrator provides the opportunity for both the writer and the reader to directly step into the “shoes” of the protagonist—if done well, it can deeply connect the reader to the work and allow them to experience the story directly from the perspective of the first-person narrator.

In this blog post, we’ll share tips and examples on how to write in the first-person point of view (POV) without sounding like a newbie with a lame idea itching to be shared.

In the first-person point of view, the narrator is a character in the story who tells it from their point of view. The narrator frequently uses the pronoun “I” (or “we” if speaking in a group). The individual who recounts the story may be in the thick of the action or simply observe it from the sidelines, but in either case, you are getting that character’s account of what happens.

It also implies that impressions and descriptions are influenced by the character’s opinions, emotions, previous experiences, or even their distorted perceptions of what they see and hear.

Why Use the First-Person Point of View?

This point of view allows the reader to understand the story from the main character’s thoughts and feelings. This creates an intense emotional connection between the character and the reader because they are influenced by this character’s perspective.

When you’re writing a story, you have several narrative voices to choose from. Giving the protagonist or someone close to them the narrative reins has its advantages. A first-person narrator gives the reader a front-row seat to the story.

Here are a few reasons why you should use the first point of view in your writing:

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The first-person perspective restricts the reader’s access to information. They only understand and experience what the narrator does. This is a useful strategy for creating suspense and interest in stories , especially thrillers and mysteries.

The first-person point of view establishes rapport with readers by sharing a personal tale with them. Bringing the reader in close makes the story—and the storyteller—more credible.

In Herman Melville’s Moby Dick, the narrator addresses the reader by name: “Call me Ishmael.” This familiarity fosters a connection with the narrator, leading readers to trust that what they are going to hear is true.

When a writer breaks that narrative trust by leading readers astray—either through a narrator who deliberately lies or a characteristic of the narrator that compromises their credibility—the narrator becomes unreliable.

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A narrator tells a story through a lens filtered by their opinions. In the first person point of view, the use of the pronoun “I” establishes a sense of familiarity between reader and narrator, allowing the writer to subtly influence the reader by telling a story with a bias.

Writing in the first person can help your story feel more authentic and immediate. This viewpoint enables the narrator to express their thoughts, emotions, and experiences in real-time, making the tale more grounded and credible.

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How to Write in First Person Point of View (POV)

These tips will help you write your next story in the first-person perspective:

When you’re writing first-person, you should always be thinking about things from the perspective of your POV character. 

Think of the point of view as a lens. The story is happening, but we need a lens to see it. Our POV character might have a blue lens—this will tinge everything blue. There will be nothing that isn’t somehow affected by the blue lens, and there will be no way to see something without that lens or through a different one. 

While you’re writing, consider what your POV character thinks of the setting. Prioritize their reactions and the way they would describe things.

This is one of the most common mistakes I see with new authors—switching perspective characters, sometimes within the same scene.

Writing in the first person should remind you that you’re limited to your narrator’s perspective. While you can have that character speculate on what someone else is thinking, you can’t unequivocally say what’s in the other character’s mind.

There’s a difference between your main character guessing what other people think and perspective-jumping, though. It’s fine if your main character projects and makes incorrect assumptions, but these projections and incorrect assumptions should be addressed, and it shouldn’t feel like we’ve left our main character’s point of view. 

Head-hopping requires an omniscient point of view, a style currently largely out of favor.

SEE ALSO: When To Use Single Quotation Marks: When and Why to Use Them

Limiting yourself to one perspective character allows you to create a unique voice.

First-person writing is ideal for exploring voice. After all, we’re inside this person’s head, navigating the story with them—their personality, way of speech, and turns of phrase should be evident in the prose.

This does not imply that your story should be written in the style of a diary. Excessively casual and overly defined prose can quickly become corny. However, it does imply that you should let your character’s point of view influence your plot.

Resist the urge to allow your narrator to simply tell the story rather than to show it.  My bed was cold is telling. I huddled under the covers, trying to hide from the draft is showing .  My coffee was warm  is telling.  The coffee burned my tongue  is showing.

Naturally, this tip applies to any writing point of view, but violating it can be especially jarring in the first person.

Example: I ran to my car and find I forgot my keys.

Past tense is most common, but regardless, pick a tense and stick with it.

Showing, as explained in point 2, triggers the theater of your reader’s mind while telling merely spoon-feeding them information.

Your first-person narrator should suggest just enough to give readers a role in the story experience. They want to be able to deduce what’s going on without simply being told everything.

Challenges of Writing In First Person Point of View

Despite its many benefits, first-person point-of-view writing can also pose challenges for authors. Some of these challenges include the following:

Unlike the third person, the first-person point of view does not allow for mediation from the author.

The reader can only know what the narrator sees, hears, and knows, making it considerably more difficult to include commentary, descriptions, themes, and other components of a story.

This limited perspective might make it difficult for authors to reveal key story details or investigate the thoughts and motivations of other characters.

First-person narrators are inherently subjective and potentially unreliable. This may be a strength as well as a drawback in narrative. On the one hand, an untrustworthy narrator can heighten tension and interest, leading readers to question the narrative’s veracity.

Writing in the first person point of view can lead to an overuse of the pronoun “I,” which can become repetitive and tiresome for readers. Writers must find ways to spice their sentence structure and avoid falling into this trap.

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Is  ‘they’  a First-Person Point of View?

‘They ‘ is not a first-person point of view. While  they  is now used as a singular pronoun to represent someone regardless of gender, it is still a third-person point of view.

First-person pronouns are gender-neutral and limited to “I” and “we” for subjects and “me” and “us” for objects.

Many stories and novels are written from the first-person perspective. This type of narrative places you inside a character’s head, allowing you to see the tale unfold from their perspective.

Example 1 : I think I lost my wallet! I can’t find it anywhere! Oh, I could just kick myself!

Example 2: We could do ourselves a favor and make a reservation for our group.

Example 3 : When I fall asleep, I can still see the shining stars.

Common mistakes include overusing the word “I,” ignoring other characters, and making the narrator appear too perfect or unrelatable. Also, avoid interrupting the story flow with excessive internal monologue or extraneous facts.

The first-person point of view is a narrative style where the writer tells the story from their own perspective, using pronouns like “I,” “me,” “my,” and “we.” The reader experiences the story through the narrator’s eyes.

To minimize repetition, change your sentence structure and emphasis on actions, observations, or descriptions. Instead of starting every sentence with “I,” try to incorporate the subject into the sentence differently, or stress other components of the narrative.

First-person narrators allow the reader to become immersed in their character’s brain, resulting in a stronger emotional connection with the reader. To deepen the relationship, the character shares secrets or insights with the audience that no one else has.

Using first-person narration in memoirs and autobiographies helps the story feel more genuine, authentic, and authoritative because it is given directly from the perspective of the person who witnessed the events.

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Scholarly Voice: First-Person Point of View

First-person point of view.

Since 2007, Walden academic leadership has endorsed the APA manual guidance on appropriate use of the first-person singular pronoun "I," allowing the use of this pronoun in all Walden academic writing except doctoral capstone abstracts, which should not contain first person pronouns.

In addition to the pointers below, APA 7, Section 4.16 provides information on the appropriate use of first person in scholarly writing.

Inappropriate Uses:   I feel that eating white bread causes cancer. The author feels that eating white bread causes cancer. I found several sources (Marks, 2011; Isaac, 2006; Stuart, in press) that showed a link between white bread consumption and cancer.   Appropriate Use:   I surveyed 2,900 adults who consumed white bread regularly. In this chapter, I present a literature review on research about how seasonal light changes affect depression.

Confusing Sentence:   The researcher found that the authors had been accurate in their study of helium, which the researcher had hypothesized from the beginning of their project.   Revision:   I found that Johnson et al. (2011) had been accurate in their study of helium, which I had hypothesized since I began my project.

Passive voice:   The surveys were distributed and the results were compiled after they were collected.   Revision:   I distributed the surveys, and then I collected and compiled the results.

Appropriate use of first person we and our :   Two other nurses and I worked together to create a qualitative survey to measure patient satisfaction. Upon completion, we presented the results to our supervisor.

Make assumptions about your readers by putting them in a group to which they may not belong by using first person plural pronouns. Inappropriate use of first person "we" and "our":

• We can stop obesity in our society by changing our lifestyles.
• We need to help our patients recover faster.

In the first sentence above, the readers would not necessarily know who "we" are, and using a phrase such as "our society " can immediately exclude readers from outside your social group. In the second sentence, the author assumes that the reader is a nurse or medical professional, which may not be the case, and the sentence expresses the opinion of the author.

To write with more precision and clarity, hallmarks of scholarly writing, revise these sentences without the use of "we" and "our."

• Moderate activity can reduce the risk of obesity (Hu et al., 2003).
• Staff members in the health care industry can help improve the recovery rate for patients (Matthews, 2013).

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• APA Formatting & Style: Pronouns (video transcript)

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Encyclopedia

Writing with artificial intelligence, the first person.

• CC BY-NC-ND 4.0 by Frederik DeBoer

The first person—“I,” “me,” “my,” etc.—can be a useful and stylish choice in academic writing, but inexperienced writers need to take care when using it.

There are some genres and assignments for which the first person is natural. For example, personal narratives require frequent use of the first person (see, for example, “ Employing Narrative in an Essay ). Profiles, or brief and entertaining looks at prominent people and events, frequently employ the first person. Reviews, such as for movies or restaurants, often utilize the first person as well. Any writing genre that involves the writer’s taste, recollections, or feelings can potentially utilize the first person.

But what about more formal academic essays? In this case, you may have heard from instructors and teachers that the first person is never appropriate. The reality is a little more complicated. The first person can be a natural fit for expository, critical, and researched writing, and can help develop style and voice in what can often be dry or impersonal genres. But you need to take care when using the personal voice, and watch out for a few traps.

First, as always, listen to your teacher, instructor, or professor. Follow the guidelines given to you; if you’re not supposed to use the first person in a particular class or assignment, don’t! Also, recognize that, while it is not universally valid or helpful, the common advice to avoid the first person in academic writing comes from legitimate concerns about its misuse. Many instructors advise their students in this way due to experience with students misusing the first person.

Why do teachers often counsel against using the first person in an academic paper? Used too frequently or without care, it can make a writer seem self-centered, even self-obsessed. A paper filled with “I,” “me,” and “mine” can be distracting to a reader, as it creates the impression that the writer is more interested in him- or herself than the subject matter. Additionally, the first person is often a more casual mode, and if used carelessly, it can make a writer seem insufficiently serious for an academic project. Particularly troublesome can be constructions like “I think” or “in my opinion;” overused, they can make a writer appear unsure or noncommittal. On issues of personal taste and opinion, statements like “I believe” are usually inferred, and thus repeatedly stating that a statement is only your opinion is redundant. (Of course, if a statement is someone else’s opinion, it must be responsibly cited.)

Given those issues, why is the first person still sometimes an effective strategy? For one, using the first person in an academic essay reminds the audience (and the author) of a simple fact: that someone is writing the essay, a particular person in a particular context. A writer is in a position of power; he or she is the master of the text. It’s easy, given that mastery, for writers and readers alike to forget that the writer is composing from a limited and contingent perspective. By using the first person, writers remind audiences and themselves that all writing, no matter how well supported by facts and evidence, comes from a necessarily subjective point of view. Used properly, this kind of reminder can make a writer appear more thoughtful and modest, and in doing so become more credible and persuasive.

The first person is also well-suited to the development of style and personal voice. The personal voice is, well, personal; to use the first person effectively is to invite readers into the individual world of the writer. This can make a long essay seem shorter, an essay about a dry subject seem more engaging, and a complicated argument seem less intimidating. The first person is also a great way to introduce variety into a paper. Academic papers, particularly longer ones, can often become monotonous. After all, detailed analysis of a long piece of literature or a large amount of data requires many lines of text. If such an analysis is not effectively varied in method or tone, a reader can find the text uninteresting or discouraging. The first person can help dilute that monotony, precisely because its use is rare in academic writing.

The key to all of this, of course, is using the first person well and judiciously. Any stylistic device, no matter its potential, can be misused. The first person is no exception. So how to use the first person well in an academic essay?

• First, by paying attention to the building blocks of effective writing. Good writing requires consistency in reference. Don’t mix between first, second, and third person. Although referring to yourself in the third person in an academic essay is rare (I hope!), sometimes references to “the author” or “this writer” can pop up and cause confusion. “This author feels it is to my advantage…” is a good example of mixing third person references (this author) with first person reference (my advantage). If you must use the third person, keep it consistent throughout your essay: “This author feels it is to his advantage…” Be aware, however, that such references can often sound pretentious or inflated. In most cases it will be better to keep to the simpler first person voice: “I feel it is to my advantage.”
• Similarly, be cautious about mixing the second and first person. Second person reference (“You feel,” “you find,” “it strikes you,”) can be a useful tool, particularly when trying to build a confessional or conversational tone. But as with the third person, mixing second and first person is an easy trap to fall into, and confuses your prose: “I often feel as if you have no choice….” While such constructions can potentially be grammatically correct, they are unnecessarily confusing. When in doubt, use only one form of reference for yourself or your audience, and be clear in distinguishing them. Again, use caution: as the second person essentially speaks for your readers, it can seem presumptuous. In most cases, the first person is a better choice.
• Finally, consistency is important when employing either the singular or plural first person (“we,” “us,” “our”). The first person plural is often employed in literary analysis: “we have to balance Gatsby’s story with Nick’s skepticism.” Here, I would recommend maintaining consistency not just within a sentence or paragraph, but within the entire text. Shifting from speaking about what I feel or think to what we feel or think invites the question of what, exactly, has changed. If a writer has made observations of the type “we know,” and then later of the type “I believe,” it suggests that the writer has lost some perspective or authority.

Once you’ve assured that you’re using the first person in a consistent, grammatically correct fashion, your most important tools are restraint and caution. As I indicated above, part of the power of the first person in an academic essay is that it is a rarely used alternative to the typical third person mode. This power only persists if you use the first person in moderation. Constantly peppering your academic essays with the first person dilutes its ability to provoke a reader. You should use the first person rarely enough to ensure that, when you do, the reader notices; it should immediately contrast with the convention you’ve built in your essay.

Given this need for restraint, student writers would do best to use the first person only when they have a deliberate purpose for using it. Is there something different about the particular passage, paragraph, or moment into which you want to introduce the first person? Do you want to call attention to a particular issue or idea in your paper, particularly if you feel less certain about that idea, or more personally connected to it? Finally, have you established a consistent use of the third person, so that using the first person here represents a meaningful change? After a long, formal argument, the first person can feel like an invitation for the reader to get a little closer.

Think of the first person as a powerful spice. Just enough can make a bland but serviceable dish memorable and tasty. Too much can render it inedible. Use the first person carefully, when you have a good reason to do so, and it can enliven your academic papers.

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Should I Use “I”?

What this handout is about.

This handout is about determining when to use first person pronouns (“I”, “we,” “me,” “us,” “my,” and “our”) and personal experience in academic writing. “First person” and “personal experience” might sound like two ways of saying the same thing, but first person and personal experience can work in very different ways in your writing. You might choose to use “I” but not make any reference to your individual experiences in a particular paper. Or you might include a brief description of an experience that could help illustrate a point you’re making without ever using the word “I.” So whether or not you should use first person and personal experience are really two separate questions, both of which this handout addresses. It also offers some alternatives if you decide that either “I” or personal experience isn’t appropriate for your project. If you’ve decided that you do want to use one of them, this handout offers some ideas about how to do so effectively, because in many cases using one or the other might strengthen your writing.

Expectations about academic writing

Students often arrive at college with strict lists of writing rules in mind. Often these are rather strict lists of absolutes, including rules both stated and unstated:

• Each essay should have exactly five paragraphs.
• Don’t begin a sentence with “and” or “because.”
• Never include personal opinion.
• Never use “I” in essays.

We get these ideas primarily from teachers and other students. Often these ideas are derived from good advice but have been turned into unnecessarily strict rules in our minds. The problem is that overly strict rules about writing can prevent us, as writers, from being flexible enough to learn to adapt to the writing styles of different fields, ranging from the sciences to the humanities, and different kinds of writing projects, ranging from reviews to research.

So when it suits your purpose as a scholar, you will probably need to break some of the old rules, particularly the rules that prohibit first person pronouns and personal experience. Although there are certainly some instructors who think that these rules should be followed (so it is a good idea to ask directly), many instructors in all kinds of fields are finding reason to depart from these rules. Avoiding “I” can lead to awkwardness and vagueness, whereas using it in your writing can improve style and clarity. Using personal experience, when relevant, can add concreteness and even authority to writing that might otherwise be vague and impersonal. Because college writing situations vary widely in terms of stylistic conventions, tone, audience, and purpose, the trick is deciphering the conventions of your writing context and determining how your purpose and audience affect the way you write. The rest of this handout is devoted to strategies for figuring out when to use “I” and personal experience.

Effective uses of “I”:

In many cases, using the first person pronoun can improve your writing, by offering the following benefits:

• Assertiveness: In some cases you might wish to emphasize agency (who is doing what), as for instance if you need to point out how valuable your particular project is to an academic discipline or to claim your unique perspective or argument.
• Clarity: Because trying to avoid the first person can lead to awkward constructions and vagueness, using the first person can improve your writing style.
• Positioning yourself in the essay: In some projects, you need to explain how your research or ideas build on or depart from the work of others, in which case you’ll need to say “I,” “we,” “my,” or “our”; if you wish to claim some kind of authority on the topic, first person may help you do so.

Deciding whether “I” will help your style

Here is an example of how using the first person can make the writing clearer and more assertive:

Original example:

In studying American popular culture of the 1980s, the question of to what degree materialism was a major characteristic of the cultural milieu was explored.

Better example using first person:

In our study of American popular culture of the 1980s, we explored the degree to which materialism characterized the cultural milieu.

The original example sounds less emphatic and direct than the revised version; using “I” allows the writers to avoid the convoluted construction of the original and clarifies who did what.

Here is an example in which alternatives to the first person would be more appropriate:

As I observed the communication styles of first-year Carolina women, I noticed frequent use of non-verbal cues.

Better example:

A study of the communication styles of first-year Carolina women revealed frequent use of non-verbal cues.

In the original example, using the first person grounds the experience heavily in the writer’s subjective, individual perspective, but the writer’s purpose is to describe a phenomenon that is in fact objective or independent of that perspective. Avoiding the first person here creates the desired impression of an observed phenomenon that could be reproduced and also creates a stronger, clearer statement.

Here’s another example in which an alternative to first person works better:

As I was reading this study of medieval village life, I noticed that social class tended to be clearly defined.

This study of medieval village life reveals that social class tended to be clearly defined.

Although you may run across instructors who find the casual style of the original example refreshing, they are probably rare. The revised version sounds more academic and renders the statement more assertive and direct.

Here’s a final example:

I think that Aristotle’s ethical arguments are logical and readily applicable to contemporary cases, or at least it seems that way to me.

Better example

Aristotle’s ethical arguments are logical and readily applicable to contemporary cases.

In this example, there is no real need to announce that that statement about Aristotle is your thought; this is your paper, so readers will assume that the ideas in it are yours.

Determining whether to use “I” according to the conventions of the academic field

Which fields allow “I”?

The rules for this are changing, so it’s always best to ask your instructor if you’re not sure about using first person. But here are some general guidelines.

Sciences: In the past, scientific writers avoided the use of “I” because scientists often view the first person as interfering with the impression of objectivity and impersonality they are seeking to create. But conventions seem to be changing in some cases—for instance, when a scientific writer is describing a project she is working on or positioning that project within the existing research on the topic. Check with your science instructor to find out whether it’s o.k. to use “I” in their class.

Social Sciences: Some social scientists try to avoid “I” for the same reasons that other scientists do. But first person is becoming more commonly accepted, especially when the writer is describing their project or perspective.

Humanities: Ask your instructor whether you should use “I.” The purpose of writing in the humanities is generally to offer your own analysis of language, ideas, or a work of art. Writers in these fields tend to value assertiveness and to emphasize agency (who’s doing what), so the first person is often—but not always—appropriate. Sometimes writers use the first person in a less effective way, preceding an assertion with “I think,” “I feel,” or “I believe” as if such a phrase could replace a real defense of an argument. While your audience is generally interested in your perspective in the humanities fields, readers do expect you to fully argue, support, and illustrate your assertions. Personal belief or opinion is generally not sufficient in itself; you will need evidence of some kind to convince your reader.

Other writing situations: If you’re writing a speech, use of the first and even the second person (“you”) is generally encouraged because these personal pronouns can create a desirable sense of connection between speaker and listener and can contribute to the sense that the speaker is sincere and involved in the issue. If you’re writing a resume, though, avoid the first person; describe your experience, education, and skills without using a personal pronoun (for example, under “Experience” you might write “Volunteered as a peer counselor”).

A note on the second person “you”:

In situations where your intention is to sound conversational and friendly because it suits your purpose, as it does in this handout intended to offer helpful advice, or in a letter or speech, “you” might help to create just the sense of familiarity you’re after. But in most academic writing situations, “you” sounds overly conversational, as for instance in a claim like “when you read the poem ‘The Wasteland,’ you feel a sense of emptiness.” In this case, the “you” sounds overly conversational. The statement would read better as “The poem ‘The Wasteland’ creates a sense of emptiness.” Academic writers almost always use alternatives to the second person pronoun, such as “one,” “the reader,” or “people.”

Personal experience in academic writing

The question of whether personal experience has a place in academic writing depends on context and purpose. In papers that seek to analyze an objective principle or data as in science papers, or in papers for a field that explicitly tries to minimize the effect of the researcher’s presence such as anthropology, personal experience would probably distract from your purpose. But sometimes you might need to explicitly situate your position as researcher in relation to your subject of study. Or if your purpose is to present your individual response to a work of art, to offer examples of how an idea or theory might apply to life, or to use experience as evidence or a demonstration of an abstract principle, personal experience might have a legitimate role to play in your academic writing. Using personal experience effectively usually means keeping it in the service of your argument, as opposed to letting it become an end in itself or take over the paper.

It’s also usually best to keep your real or hypothetical stories brief, but they can strengthen arguments in need of concrete illustrations or even just a little more vitality.

Here are some examples of effective ways to incorporate personal experience in academic writing:

• Anecdotes: In some cases, brief examples of experiences you’ve had or witnessed may serve as useful illustrations of a point you’re arguing or a theory you’re evaluating. For instance, in philosophical arguments, writers often use a real or hypothetical situation to illustrate abstract ideas and principles.
• References to your own experience can explain your interest in an issue or even help to establish your authority on a topic.
• Some specific writing situations, such as application essays, explicitly call for discussion of personal experience.

Here are some suggestions about including personal experience in writing for specific fields:

Philosophy: In philosophical writing, your purpose is generally to reconstruct or evaluate an existing argument, and/or to generate your own. Sometimes, doing this effectively may involve offering a hypothetical example or an illustration. In these cases, you might find that inventing or recounting a scenario that you’ve experienced or witnessed could help demonstrate your point. Personal experience can play a very useful role in your philosophy papers, as long as you always explain to the reader how the experience is related to your argument. (See our handout on writing in philosophy for more information.)

Religion: Religion courses might seem like a place where personal experience would be welcomed. But most religion courses take a cultural, historical, or textual approach, and these generally require objectivity and impersonality. So although you probably have very strong beliefs or powerful experiences in this area that might motivate your interest in the field, they shouldn’t supplant scholarly analysis. But ask your instructor, as it is possible that they are interested in your personal experiences with religion, especially in less formal assignments such as response papers. (See our handout on writing in religious studies for more information.)

Literature, Music, Fine Arts, and Film: Writing projects in these fields can sometimes benefit from the inclusion of personal experience, as long as it isn’t tangential. For instance, your annoyance over your roommate’s habits might not add much to an analysis of “Citizen Kane.” However, if you’re writing about Ridley Scott’s treatment of relationships between women in the movie “Thelma and Louise,” some reference your own observations about these relationships might be relevant if it adds to your analysis of the film. Personal experience can be especially appropriate in a response paper, or in any kind of assignment that asks about your experience of the work as a reader or viewer. Some film and literature scholars are interested in how a film or literary text is received by different audiences, so a discussion of how a particular viewer or reader experiences or identifies with the piece would probably be appropriate. (See our handouts on writing about fiction , art history , and drama for more information.)

Women’s Studies: Women’s Studies classes tend to be taught from a feminist perspective, a perspective which is generally interested in the ways in which individuals experience gender roles. So personal experience can often serve as evidence for your analytical and argumentative papers in this field. This field is also one in which you might be asked to keep a journal, a kind of writing that requires you to apply theoretical concepts to your experiences.

History: If you’re analyzing a historical period or issue, personal experience is less likely to advance your purpose of objectivity. However, some kinds of historical scholarship do involve the exploration of personal histories. So although you might not be referencing your own experience, you might very well be discussing other people’s experiences as illustrations of their historical contexts. (See our handout on writing in history for more information.)

Sciences: Because the primary purpose is to study data and fixed principles in an objective way, personal experience is less likely to have a place in this kind of writing. Often, as in a lab report, your goal is to describe observations in such a way that a reader could duplicate the experiment, so the less extra information, the better. Of course, if you’re working in the social sciences, case studies—accounts of the personal experiences of other people—are a crucial part of your scholarship. (See our handout on  writing in the sciences for more information.)

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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How to Replace 'I' in essays and formal writing

You have probably written personal essays, admission essays, memoirs, or narrative essays that call for using first-person pronouns. Writing such personal essays without using "I," "we," "my," "us," and "you," among others, is practically impossible and sometimes very challenging. Nevertheless, when writing academic essays that require research, critical thinking, and a formal tone, the use of a first-person perspective becomes taboo.

For many college students, confusion looms because first-person pronouns are technically prohibited when writing middle and high school essays. Therefore, we can say this early that although you can use first-person pronouns in academic essays, you have to restrict it only to some types of essays and writing perspectives, as discussed widely in this guide.

Using personal experience or person pronouns does not mean you have weak writing skills. We explore everything you need to know about using first-person pronouns in academic essays, when to and when not to use them, and alternatives to utilize instead of "I," "we," and "you."

We will also answer areas surrounding giving opinions or introducing arguments using "I think/believe/forecast/hold" and "I argue/opine/contend," respectively.

Why is using Person Pronouns a Taboo in Formal Writing?

Using person pronouns "I," "we," and "you" in an essay is discouraged in formal writing unless necessary because it makes an essay sound subjective, personal, unofficial, or informal, and not critical.

More often than not, academic essays that use personal pronouns are subjective in that the writer's perspective reigns over what experts or scholars in the field have discovered or advised.

Again, using personal pronouns also makes your readers get bored easily. As the writer is at the center of every argument, the flow of ideas is lacking in such essays.

At the same time, the tone of such essays is show-off or bragging, especially if you are too subjective and blind to scholarly findings. Citing essays written in a personal perspective or tone is also not easy.

It is easy to plagiarize other people"s ideas when writing an essay in the first person. There are also high chances of repetition and redundancy, making reading and marking such essays difficult.

Deciding when to use "I" based on academic field conventions

As you may have rightfully discovered, some academic fields outrightly permit using the first person when writing essays.

The rules about the use of first-person pronouns change continuously. Therefore, students must consult their instructor on whether to use the first-person perspective. However, the following guidelines can also assist you in deciding when to use "I."

The use of "I" in humanities essays will depend on the view of your instructor. Humanity subjects essays often offer personal language analysis, artwork, or ideas.

Writers in this discipline tend to emphasize agency and value assertiveness. Therefore, the first person is used appropriately in many instances. 

In many cases, writers may apply the first person less effectively, following assertion phrases such as "I believe," "I feel," and "I think" to manifest real argument defense. Though your audience is interested in your view about the field, they expect you to support, argue, and elaborate your assertions fully.

Personal suggestions do not support your view; you require concrete evidence to convince the audience. Technically, this means blending in some scholars' concepts, facts, and opinions and citing them altogether.

Social sciences

Generally, several social scientists shun the use of the first person, probably because scientists also ignore it. It leads to a subjective perspective or tone and conflicts with the ideals of scientific writing . However, using the first person is persistently accepted in social sciences, especially when describing a personal perspective or project. You can use the first person when writing an internship report, reflection essay, and other papers if allowed to do so by your instructor.

Scientific writers eschewed the application of "I" in the past because they considered the first person affects the impersonality and objectivity impression they intend to create. However, conventions seem to transform over time. For example, when you describe a particular project you are working on or link the project with the existing research topic. In this case, you must check with your instructor to determine whether you can use the first person.

Other writings

Several writing situations apply first person. For example, speech writing uses the first and second person to create a desirable relationship between the listener and the speaker. However, when writing a resume, you should ignore the use of the first person and describe your education. Skills and experience without employing personal pronouns.

Instances that permit the use of the first person in an academic essay

You are allowed to write your essay in the first person. However, that has a limit beyond which punitive measures will apply. You might lose a good grade because you did not follow instructions.

Again, always read your prompt before planning and writing an essay. It helps clarify various conventions to be observed and those to be bypassed.

After all, the main audience of your essay is your tutor, professor, or instructor, so their say matters more.

Clarification of passive constructions

As a writer, when you ignore the use of the first person in academic essays, you may create confusing and passive sentences. Using the first person is sometimes critical in making your essay clearer.

For example, when writing an essay about word processing automation, you want to elaborate on the point that you are employing Microsoft Word to write your paper. If you try to ignore first-person pronouns, the sentences might read, "Right now, this paper is being written in Microsoft Word."

Even though this statement is correct, it is passive in nature- the subject is acted upon, and there is no action in the sentence. However, the sentence "Right now, I am writing this paper in Microsoft Word "sounds better to many people.

When you analyze the two sentences, you will find that the second sentence is clearer, and this is due to the application of the first-person pronouns. Generally, the use of the first person is vital in improving the clarity of the sentence.

Defining your view about other positions

Argumentative essays sometimes provide you with an opportunity to define your opinion concerning the topic. This dimension is critical in informing your audience about your stand. Therefore, it is sometimes vital to put your personal opinion in the essay.

As stated in the point above, as an essay writer, you can imagine the clarity of your sentence in case you omit the first-person pronoun. So an important hint here is applying personal pronouns to clear and sounding sentences that make your points clear.

Developing your credibility

Credibility is defined by ethos is an ancient Greece word that means character in the sense of credibility.

A writer can create ethos by convincing the reader that he or she is a credible source. The best way to create ethos is to become personal to a certain extent- inform the reader about yourself.

For example, when you are writing an argumentative essay about dance as a sport. Using personal pronouns occasionally to inform your audience that you are a skilled dancer and that you have scars and muscles to prove it will establish your ethos and prove your argument.

Generally, the use of the first person will not annoy or distract your audience because it is reasonable.

Incorporating personal anecdote

An anecdote refers to a strong hook that is used in an essay to attract the reader's attention in your essay introduction . The best hook involves an existing story about yourself or a personal anecdote in many cases.

Therefore, in this case, using the personal pronoun is unnatural; your audience will be excited with your personal touch that can convince them to explore your essay. Using the first-person pronoun in creating anecdotes in an essay introduction is one of the ideal instances in academic essay writing.

The instances that we listed above are not exhaustive. We recommend that you use personal judgment and consult your instructor when you agree not certain about their perspective concerning using the first-person pronoun.

Ultimately, it is fine to use the first person when you feel it will serve a purpose or convey strategic influence on your readers. However, it is important not to overuse the first person because it may lead to a self-centered essay.

How to avoid using "I" in an essay

Sometimes your instructor may be categorical on the use of personal pronouns like "I," "we," and "You" in your essay. Many students have been asking how to avoid using "I" in an essay.

Writing without using the first person can be cumbersome for some students. In addition, it is sometimes challenging to get alternatives to personal clauses. Nonetheless, there are numerous ways to avoid this problem in your essay writing, especially when instructed not to use a personal pronoun.

Practicing the following methods will introduce you to the guidelines of formal academic writing and assist you in producing an exemplary essay.

1. Follow General Rules

Below are some suggestions on avoiding the deliberate use of first-person pronouns in formal writing.

• Apply third-person perspective. It is formal to use the third-person point of view to limit the use of the first-person point of view. Additionally, you should also ignore the use of a second person. It is critical to write the content matter of your essay in the third person point.
• Use objective language rather than informal expressions: Informal expressions involve colloquialisms, contractions, clinches, and slang. The use of objective language is fundamental in eradicating informal expression. For example, when referring to evidence, you can say: As per X and Y", "Given the evidence," considering the findings", From the findings of the study," X asserts that, "X opines that," etc.
• Be specific : Personal language is imprecise, while formal writing is exact and clear. Being specific will assist you as a writer avoid using the first person in your essay.
• Think about strong verbs and adjectives: as a writer, refrain from using personal language. Instead, you should develop solid adjectives that relate to facts and are free from personal opinions. Then, you can use the thesaurus to make references to find the word that conveys your point formally.

2.  Get an alternative to the first-person point of view

• Put your claims directly: Sometimes, you require to avoid the use of the first person. Putting your claims directly will guarantee the elimination of personal pronouns in your essay. Undertake your research to garner concrete evidence that can ensure direct claims in your essay. as a writer, you should maintain an authoritative tone throughout your essay and avoid using personal pronouns that can affect your stance. Also, comparing the examples will help you as a writer to consider the direct claim that is free from the first-person point of view.
• Refer to the supporting evidence rather than personal thoughts: Many students are tempted to use personal claims when writing an essay, thinking that they make the claims stronger. However, this is not true; to make your claims stronger, you should refer to the evidence provided by secondary sources. Mentioning an authoritative source is vital in making your claims credible.
• Outline your essay without employing personal pronouns: As an academic essay writer, it is crucial to ignore personal pronouns when you develop the structure of your paper. However, you can make adjustments if you cannot delete personal pronouns from your outline.
• Utilize the passive voice to stress an action without stating yourself: You can apply passive voice sparingly to describe a procedure and map your argument. However, as an academic writer, we recommend the extensive use of active voice where possible to make the essay formal.

Personal Pronouns in Academic Writing

Personal pronouns can be employed to replace places, people, or things to make the sentences shorter and clearer.

Personal pronouns comprise I, it, we, she, he, you, and they.

Your personal pronoun preference predicts whether your paper is in the third person or the first person.

Second Person (You)

The second person pronoun is least used in academic writing, and it addresses the audience directly. In many cases, it is regarded as chatty and, therefore, commonly avoided in academic writing. However, the second person is used in writing presentations where the readers are addressed directly.

When are you required to use the second person?

This is one of the questions that many students have asked. The second person is used to offer advice, explain, or give directions. It permits the author to connect with the readers by concentrating on the audience directly. It includes pronouns such as "you," "yours," and "your."

When should you avoid the use of the second person?

This is one of the questions that many students ask. Unfortunately, writing your essay in second person perspective can lead to ineffective arguments and research papers.

Using second papers can make the essay sound like the writer is persuading or advising the audience. consequently, the use of second-person perspective is avoided in many academic essay writings except when ideal guidelines are provided by your instructor that allows its use.

As a writer, you should avoid using the second person to ensure compelling arguments and research papers rather than persuasive and advising papers.

How to avoid using second person

One common guideline for writing academic papers is avoiding the second person. This is because formal academic papers are not intended to address the audience directly. However, many students find s it challenging to write an essay without the inclusion of the second person pronouns because the second person is one of the main components of speech. There are numerous ways of refraining from using the second person without interfering with the meaning of your text. The following are some of the tips that can assist you in overcoming this challenge.

Apply the word "one."

The word "one" can be used to replace you in many sentences without sacrificing the meaning of the sentence. For example:

• Second person : you can perceive danger from a distance.
• Revision : one can perceive danger from a distance.

Use somebody or someone

Somebody or someone is a third-person perspective that can be used to replace the second person without interfering with the meaning of the sentence. For example:

• Second person : You may feel sad about the decision.
• Revision : Someone may feel sad about the decision.

Replace You with the word people

In many cases, the use of the word people serves to replace the second person better without changing the meaning of the sentence in your essay. For example:

• Second person : you know the consequences of heavy rains.
• Revision : people know the consequences of heavy rains.

Reconstruct the sentence

in some instances, it is possible to rearrange your sentence to eliminate the second person without affecting the meaning of the sentence. For example:

• Second person: after reading the script, you will be ready to do the experiment.
• Revision: this script describes how the experiment was conducted.

Eliminate the unnecessary second person

Unnecessary use of a second person is common in most academic essays. This makes the sentence sound vague and advising in nature. Therefore, it is vital to peruse through your work and eliminate the unnecessary second person. For example:

• Second person : you should initially make sure all issues are addressed.
• Revision : Initially, make sure all issues are addressed.

We as a personal pronoun is commonly used in instances where co-authors write the paper. In most cases, students use we to refer to all historians, humankind, historians. However, this should be avoided as possible because it makes the audience guess your reference. It is recommended to use a noun instead of a pronoun in this perspective. Also, you can switch to third person   

Third-person (she, he, her, it, her, its)

The third-person point of view is applied in scientific writings. It involves the use of indefinite pronouns to refer to the subject. 

However, the rule is not n stringent, and there are several exceptions. For example, employing the first person in introductions, discussions, conclusions, and abstracts is acceptable. However, the use of "I" in this case is still not allowed, and as a writer, you should use "we" to describe the group of researchers who took part in the study.

The third person is used to write results and methods sections. As a writer, it is crucial to maintain consistency, and switching from one point to another within the parts of your text can be discouraging and distracting.

It is always the best idea to check your assignment guidelines to make sure your piece is free from nanny grammatical errors that might result from inappropriate third-person pronouns.

Avoiding personal pronouns in academic writing

Students, in many instances, are advised to avoid using personal pronouns when writing academic essays. However, this rule is not permanent, and it depends on the supervisor's preference.

When you write your essay, you should make sure that you withdraw the reader's attention rather than yourself. Generally, when you are writing an academic essay, you should be professional. Using personal pronouns makes your essay sound personal, making it more informal. The following strategies can help you avoid using the personal pronoun in your essay writing.

Use passive voice to replace pronouns

As we stated earlier, the use of personal pronouns such as "I," "You," and "We" can make your essay sound informal in most instances.

Employing passive voice in place of these pronouns may deem your essay formal. Therefore, as a student, you should avoid these pronouns as possible and instead employ passive voice.

Employ third-person perspective

The third person is an ideal perspective that you can use to replace the first-person and second-person points of view. In addition, the use of the third person is significant in elevating the formality of your essay.

When to use personal pronouns in formal academic writing

Formal academic writing demonstrates impression and knowledge of the topic to the audience. It incorporates information that displays the writer's respect to the audience and indicates the seriousness of the writer concerning the topic.

The use of the personal pronoun in formal academic writing is not common. However, they are allowed in tasks that require the inclusion of personal information.

First-person pronouns

It is advisable not to use first-person pronouns in your formal essay because they can make your paper wordy. In addition, this reveals that the writer is less confident in expressing the ideas, resulting in an informal tone in the essay.

Moreover, the use of the first person will discourage your readers, making them speculate that you are using your thoughts. Therefore, in this context, you should avoid expressions such as I believe, in my opinion, or I think.

Second person pronoun

Using the second person in your essay affects the formality of your essay. It can bring false assumptions to an essay. To ensure your essay is formal, you can replace the second person with third-person perspectives.

Third-person pronouns

Third-person pronouns are the best choice in most college or academic writing. However, they can be sued in writing research reports and formal essays. Therefore, they are used to replace the first and second-person points of view.

Essays involve evaluating the topic, and I rely on the writer's experience and ideas rather than researched information. The second person does not imply because the essay entails the writer's thoughts and not the audience's thoughts. Using the second person indicates the reader's thoughts, especially when the reader is your instructor.

Additionally, using the first person is unnecessary because the reader can easily speculate that the points addressed in the essay are the writer's perspectives. After all, the writer's name is indicated in writing.

Research reports

Research report involves writers" analysis of other sources. When writing research reports, the use of the third person is critical in providing concrete evidence to the paper. The use of the third person in writing research reports assists the writer to credit other people"s perspectives concerning the topic. For example:

• James suggested that the formation of a peace club is essential in solving wars
• Records of the past show that the formation of a peace club is essential in solving wars (James)

In instances where the source is not accredited, the reader may assume that those are the writer's thoughts without the use of the first-person pronoun. Generally, the use of third-person pronouns is vital in ensuring the formality of academic writing.

Related Read: How to write a perfect narrative essay.

How to express the personal experience in your academic writing

The role of personal experience in academic writing depends on your paper's purpose and context. 

Papers that seek to evaluate data or objective principles as in anthropology reduce the use of personal experience because they may distract the writer from the purpose of the paper.

Nonetheless, you may need to explain your stand as a researcher based on your topic in some cases.

Personal experiences can be used to explain how theory or idea is applied or apply the experience as a proof or demonstration of a certain principle.

Overall, personal experience plays a legitimate role in academic writing. Applying personal experience effectively means presenting your argument rather than making it the end of your paper.

Additionally, it is critical to keep your hypothetical stories concise. However, they can support arguments required for vitality and concrete illustrations.

Below are some different ways to use personal experience as part of your academic writing:

• Anecdotes: as we stated before, incorporating anecdotes is the best way to include your personal experience in the introduction part of your essay. for example, writers use real hypothetical experiences to explain principles and ideas in philosophical arguments.
• Most specific writing conditions like application essays require the inclusion of personal experience as part of the discussion.
• Making references to personal experience is significant in developing your authority about a certain subject. This applies when writing internship reports, practicum reports, reflection essays , and narrative essays , among others.
• When writing a research proposal for a thesis, dissertation, term paper, or research paper

Discipline-Specific Suggestions on Incorporating personal experience in your academic writing

Let"s explore how different disciplines allow you to incorporate personal experiences when writing a formal paper.

Religion permits the use of personal experience in most cases. Nevertheless, many religion courses involve a textual, historical, or cultural approach that requires impersonality and objectivity.

Therefore, despite possessing powerful experiences or strong beliefs in this discipline, they could not support scholarly analysis.

But it would help if you asked your instructor to confirm whether you can include personal experiences, especially in response papers

Women"s studies

Women"s studies are taught from feminist perspectives. This perspective is interested in the manner in which women perceive gender roles.

In this case, personal experience can be used as evidence for argumentative and analytical papers in this discipline.

Also, in this field, you can be asked to maintain writing that necessitates the application of theoretical concepts derived from your experiences.

As we explained earlier, science as a discipline involves the study of fixed principles and data objectively. Therefore, including personal experiences is minimized as possible in this type of writing.

When you write lab reports, you must primarily describe observations so that the audience can redo the experiment.

Consequently, providing minimal information is effective. However, when you are working on case studies in social sciences, including people's personal experiences may be the fundamental part of these writings.

The analysis of the historical period does not require the inclusion of personal experience because it is less likely to advance your intended objectivity.

But some historical scholarship presumes the investigation of individual histories. Therefore, though you may not reference your individual experience, you may as well discuss the illustrations of people's historical experiences.

Literature, fine arts, Film, and Music

In most cases, including personal experience is vital in writing projects in this field. For example, personal experience is vital in response paper or any assignment that enquires about your experience as a viewer or reader.

Many literature and film scholars are concerned with how their audience perceives their literary work. Therefore, the discussion about the viewers, or audience's personal experience is appropriate.

Also, personal experience plays an integral part in this field because it provides the writers with hints on how to improve and make the changes that conform to the reader's requirements.

Philosophical writings involve evaluating and constructing existing arguments or developing personal arguments. In most instances, doing this efficiently incorporates the presentation of hypothetical illustrations or examples.

In this scenario, you may find that recounting or inventing your experience can assist in the demonstration of your point.

Personal experience may play an integral role in philosophical papers as much as you consistently explain to the audience the relationship between your experience and your argument.

As a student, your decisions on the use of personal experience will be controlled by the type of discipline that your paper belongs to. Moreover, the instructor's choice is also very fundamental in writing a particular paper. Therefore, it is critical to check with your instructor to be sure whether to include a personal experience or not.  

Which personal pronouns to use? Third (it) or First (I)

Generally, your choice of the type of personal pronoun to use in your academic writing depends on your discipline or the nature of your assignment.

• Discipline . As stated earlier, fields such as social sciences or sciences recommend the third person. However, some components of humanities demand to be addressed in the first person. This still relies on the assignment. Consequently, it is vital to refer to your handbooks, module or speak with your instructor to confirm.
• Nature of your assignment. A s a student, you must write your academic assignment using the third person. However, the major exception is when you are required to write reflexively, where you link your thoughts with experiences. In this case, the use of the first person is appropriate.

Final Remarks

As you set out to write your essay, you are likely to wonder when to use and when to avoid using personal pronouns like "I," "You," and "My" in an essay. Although using personal pronouns is allowed in formal academic writing conventions, there is a limit.

Although there are different types of essays, each formatted differently, they mostly use a third-person tone. It is a preferred way of doing things in the scholarly realm to make it objective, reasonable, and credible. Using the first person can increase concreteness and authority in your essay, which might be impersonal and vague .

We have discussed, at length, alternatives to use instead of personal pronouns, when to use personal pronouns, and how to weave in personal perspective when writing an essay or other academic papers, and we are confident your questions are answered.

Thus far, we advise that you maintain a formal tone and language when writing academic essays. Most importantly, consult with your instructor or professor before writing an essay, which is great if you read the prompt and are still confused.

Gradecrest is a professional writing service that provides original model papers. We offer personalized services along with research materials for assistance purposes only. All the materials from our website should be used with proper references. See our Terms of Use Page for proper details.

Using “I” in Academic Writing

Traditionally, some fields have frowned on the use of the first-person singular in an academic essay and others have encouraged that use, and both the frowning and the encouraging persist today—and there are good reasons for both positions (see “Should I”).

I recommend that you not look on the question of using “I” in an academic paper as a matter of a rule to follow, as part of a political agenda (see webb), or even as the need to create a strategy to avoid falling into Scylla-or-Charybdis error. Let the first-person singular be, instead, a tool that you take out when you think it’s needed and that you leave in the toolbox when you think it’s not.

Examples of When “I” May Be Needed

• You are narrating how you made a discovery, and the process of your discovering is important or at the very least entertaining.
• You are describing how you teach something and how your students have responded or respond.
• You disagree with another scholar and want to stress that you are not waving the banner of absolute truth.
• You need “I” for rhetorical effect, to be clear, simple, or direct.

Examples of When “I” Should Be Given a Rest

• It’s off-putting to readers, generally, when “I” appears too often. You may not feel one bit modest, but remember the advice of Benjamin Franklin, still excellent, on the wisdom of preserving the semblance of modesty when your purpose is to convince others.
• You are the author of your paper, so if an opinion is expressed in it, it is usually clear that this opinion is yours. You don’t have to add a phrase like, “I believe” or “it seems to me.”

Works Cited

Franklin, Benjamin. The Autobiography of Benjamin Franklin . Project Gutenberg , 28 Dec. 2006, www.gutenberg.org/app/uploads/sites/3/20203/20203-h/20203-h.htm#I.

“Should I Use “I”?” The Writing Center at UNC—Chapel Hill , writingcenter.unc.edu/handouts/should-i-use-i/.

webb, Christine. “The Use of the First Person in Academic Writing: Objectivity, Language, and Gatekeeping.” ResearchGate , July 1992, doi: 10.1111/j.1365-2648.1992.tb01974.x.

J.S.Beniwal 05 August 2017 AT 09:08 AM

I have borrowed MLA only yesterday, did my MAEnglish in May 2017.MLA is of immense help for scholars.An overview of the book really enlightened​ me.I should have read it at bachelor's degree level.

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Dr. Raymond Harter 25 September 2017 AT 02:09 PM

I discourage the use of "I" in essays for undergraduates to reinforce a conversational tone and to "self-recognize" the writer as an authority or at least a thorough researcher. Writing a play is different than an essay with a purpose.

Osayimwense Osa 22 March 2023 AT 05:03 PM

When a student or writer is strongly and passionately interested in his or her stance and argument to persuade his or her audience, the use of personal pronoun srenghtens his or her passion for the subject. This passion should be clear in his/her expression. However, I encourage the use of the first-person, I, sparingly -- only when and where absolutely necessary.

Eleanor 25 March 2023 AT 04:03 PM

I once had a student use the word "eye" when writing about how to use pronouns. Her peers did not catch it. I made comments, but I think she never understood what eye was saying!

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First-Person Pronouns

Use first-person pronouns in APA Style to describe your work as well as your personal reactions.

• If you are writing a paper by yourself, use the pronoun “I” to refer to yourself.
• If you are writing a paper with coauthors, use the pronoun “we” to refer yourself and your coauthors together.

Referring to yourself in the third person

Do not use the third person to refer to yourself. Writers are often tempted to do this as a way to sound more formal or scholarly; however, it can create ambiguity for readers about whether you or someone else performed an action.

Correct: I explored treatments for social anxiety.

Incorrect: The author explored treatments for social anxiety.

First-person pronouns are covered in the seventh edition APA Style manuals in the Publication Manual Section 4.16 and the Concise Guide Section 2.16

Editorial “we”

Also avoid the editorial “we” to refer to people in general.

Incorrect: We often worry about what other people think of us.

Instead, specify the meaning of “we”—do you mean other people in general, other people of your age, other students, other psychologists, other nurses, or some other group? The previous sentence can be clarified as follows:

Correct: As young adults, we often worry about what other people think of us. I explored my own experience of social anxiety...

When you use the first person to describe your own actions, readers clearly understand when you are writing about your own work and reactions versus those of other researchers.

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Your chance of acceptance, your chancing factors, extracurriculars, can i use the first person in my college essay.

Hi there! I'm in the process of writing my college essays and I'm not sure if I should use first-person pronouns (like 'I' and 'me'). Is it okay to write in the first person for college essays or should I stick to a more formal tone? Thanks in advance!

Hi! It's great that you're working on your college essays. Using first-person pronouns (like 'I' and 'me') is absolutely fine when you're writing your college essay. In fact, it's encouraged because the essay is your opportunity to showcase your own voice and experiences.

Remember, the admissions officers want to get to know you as a person, so writing in the first person can help you connect with them on a more personal level. Just be sure to strike a balance between sharing your experiences and maintaining a level of professionalism.

My own child recently went through the college application process, and they used first-person pronouns in their essay. It allowed them to share their personal story and the admissions officers appreciated the authenticity. So, go ahead and write in the first person, and good luck with your essays!

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Using the First Person in Academic Writing: Can I Use "I"?

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Written by  Anthony Granziol

Bringing Yourself Back to Your Academic Writing: Pronouns and Perspective

When academic writing is discussed, objectivity usually crops up. Researchers are expected to perform their research in a way that prevents bias, undue influence, and incorrect results. That can mean blinding research subjects from other subjects, preventing observers from having certain information about their subjects (e.g., age, gender, race, political affiliation), and even taking the person writing the final report out of the phrasing so the information presented is not treated as an opinion.

How important is it to remove the first person in academic writing? This article will look at whether the first or third person should be used when writing academically. You may be surprised by just how much the answer depends on the context of what is being written.

The Case against Using the First Person in Academic Writing

Back in the 17th century, Francis Bacon and other like-minded scientists were trying to figure out how scientific information should be shared. Bacon supported the idea of empiricism, which translates roughly to "seeing is believing." Though Bacon wasn't the first to espouse this perspective (it has been around since roughly 600 BCE), he did formalize it. He said there was only one way to ensure the human subjectivity of such vision: write down every single step taken when performing an experiment and provide justification for each step being the way it is. Sound familiar? Bacon was trying to keep scientists from misleading themselves while experimenting, seeing what they wanted to see rather than what actually was. That remains a goal of academic writing to this day.

For most scientists, using the third person in academic writing is essential. A first-person pronoun is a warning—a sign that only a specific person or group can perform a given experiment. Using the third person takes that subjectivity out of the picture, allowing anyone to do the work. "I" did not do the work; the work just happened, or "they" did it, and "they" could be anybody, making the action universal. Does "they" refer to a male research student in Saudi Arabia or a female Asian postdoctoral fellow in Scotland or a non-binary Aboriginal biological chemistry professor in Canada? Yes.

In Support of the First Person: The Passive Problem

The problem that most schools and publishers have with the third person in academic writing is one of voice, specifically the  passive voice . Using the first person in academic writing practically guarantees the active voice will be used, since we seldom refer to ourselves passively. Nathan Sheffield pointed this out with an example for the Duke Graduate School's  Scientific Writing Resource  that is summarized here.

Active example: "We then analyzed the DNA using qPCR." The sentence is in the active voice, with "we" analyzing "DNA" with a tool, "qPCR." Simple and straightforward.

Passive example: "The DNA was then subjected to qPCR analysis." This sentence is in the passive voice, and the verb has been nominalized (turned into a noun), making the sentence bulkier with two unnecessary verbs and other words.

Yes, the nominalization could be done away with by using "The DNA was then analyzed using qPCR," but that raises the question of who performed the action. Using the third person carries ambiguity with it, and context will not always permit conciseness unless surrounding sentences explain who is doing the acting.

The Importance of Striking the Right Tone

So where does that leave you if you want to write academically? It depends on what you want to write. Some contexts will permit the use of the passive voice to maintain an objective tone (which uses the third person). Other contexts will permit a subjective tone (which uses the first person) if, and this is a big "if," you can justify it. The best way to justify a subjective tone is to make it helpful by using it to show agency (e.g., "While previous studies have focused on X, I have taken a Y perspective…") or progress (e.g., "We noted X after the reaction began…").

When it comes to writing, the terms "voice" and "tone" can be confusing. They may sound similar, but they are not. They are, however, easy to distinguish from each other if you know what to look for. Think of your voice as your writing style. Most academic writers will have a style provided to them before they start writing and will have to tailor their words and referencing to match that style. Voices are clearly defined and are recognizable when reading the work of a particular author or publisher. Think of your favorite fiction writer or a news source you like. You can recognize their voice in the words they repeat and the cadence of their writing. Even journals have voices, with some providing factual descriptions with little context (so the reader can focus on described experiments), while others offer rich backgrounds before giving details on what was tested, ensuring the reader can understand the subtleties at play in the presented study.

Tone, by contrast, changes depending on content and audience. You wouldn't talk to your parents in the same tone you would use to address a first-year class or to attend a job interview. All of these situations have different audiences and information in play, so we tailor our tone accordingly. Tone is where pronouns are determined and where the choice between first or third person gets made. Since academic writing has a consistent audience (fellow authors/students seeking supported arguments on a subject they're familiar with), it should be fairly easy for you to choose a suitable tone once you know your content.

Knowing When to Use the First or Third Person

The easiest way to write for your audience and content is to answer this question: If you were picking up your article for the first time, what tone would you prefer? On the way to writing your article, you likely read several articles on the same subject. What did you notice about them? Did they all take a passive tone with careful syntax so they provided information that could not possibly be considered biased? Did they each have a different perspective denoted by the authors' writing in the first person? These are your fellow authors, so treat their work with the respect it deserves, and don't be afraid to borrow their tone while also citing their facts.

Philosophy and arts articles tend to use personal experience to illustrate ideas or point out parallels between current and past work. Gender studies usually draw on specific perspectives that can be bolstered by personal experience. So trot out the "I" and "we" if writing about these subjects or if you are offering a subjective disagreement, giving instruction on how to teach, offering a narration, or describing someone's reactions.

If you are going to be writing on religious subjects (where personal devotions can draw accusations of bias) or scientific information (where the focus is duplicating your research instead of your perspective), use the third person. If you want to convince the reader of your argument's validity, "I" is not your friend , because it will be too easy for a detractor to label your logic as an opinion.  

Final Words

In summary, using the first person in academic writing successfully requires a careful assessment of context, situation, and tone. But it can be done. At the end of the day, you are the writer. If you haven't been asked to adhere to a particular style, you can use whatever literary tools are necessary to show your enthusiasm and academic worth. You can seek outside advice, including professional editing and proofreading , to help you polish your work. However, the final choice on whether to mention yourself in your writing rests with you.

Happy writing!

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A Scribendi in-house editor, Anthony is happily putting his BA in English from Western University to good use with thoughtful feedback and incisive editing. An avid reader and gamer, he can be found during his off hours enjoying narrative-driven games and obscure and amusing texts, as well as cooking for his family.

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First-Person Point of View: Definition and Examples

4-minute read

• 13th August 2023

The first-person point of view is a grammatical person narrative technique that immerses the reader into the intimate perspective of a single character or individual.

In this literary approach, the story unfolds through the eyes, thoughts, and emotions of the narrator, granting the reader direct access to their inner world. Through the narrator’s use of pronouns such as I and me , readers gain a personal and subjective understanding of the narrator’s experiences, motivations, and conflicts. For example:

If the author uses the third-person point of view , the sentence would read like this:

Why Write From the First-Person Point of View?

This point of view often creates a strong sense of immediacy, enabling readers to form a deep connection with the narrator while limiting the reader’s knowledge to what this character or narrator knows. It’s a dynamic viewpoint that allows the rich exploration of a character’s or narrator’s growth and provides the opportunity to delve into their personal struggles.

First-person narration shouldn’t be used or should be considered carefully in some situations. Familiarize yourself with genre style and tone before making this decision.

Using the First-Person Point of View in Fiction

The first-person point of view is a powerful tool in fiction because it can create an intimate and engaging connection between the reader and the narrator. It is particularly effective for the following purposes.

Developing a Character’s Voice and Personality

First-person narration facilitates a deep exploration of a character’s or narrator’s unique voice, thoughts, and personality. It enables readers to experience the story through the lens of the narrator or a specific character, giving the reader direct insight into their emotions, motivations, and growth.

Portraying Subjective Experiences

When the story relies heavily on the narrator’s or a character’s subjective experience, emotions, and perceptions, the first-person point of view can help the reader connect on a personal level. This bond is especially beneficial in stories that explore complex internal conflicts and psychological themes.

Enhancing Reader Empathy

First-person narratives can foster empathy by enabling readers to see the world through the eyes of the narrator. This perspective can lead to a more emotional and immersive reading experience, allowing readers to relate to and invest in the narrator’s or a character’s journey.

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Conveying Unreliable Narrators

First-person narration is excellent for stories featuring unreliable narrators . Readers can uncover discrepancies between what the narrator says and what they actually do, revealing layers of intrigue and mystery.

Delivering Engaging Storytelling

When the narrative requires a strong and engaging storyteller, the first-person point of view can make the story feel more like a conversation or confession, drawing the reader in.

It’s also important to note that using the first-person point of view comes with limitations. The narrator’s perspective is confined to what they personally experience, possibly limiting the scope of the story’s atmosphere and the portrayal of events that occur outside the narrator’s awareness. Consider how authors of classic novels have utilized point of view in their writing.

The First-Person Point of View in Research Essays

Generally, it’s preferable to avoid the first person in academic and formal writing. Research papers are expected to maintain an objective, unbiased, and impartial tone, focusing on presenting information, data, and analyses clearly. The use of I or we may introduce subjectivity and personal opinions, which can undermine the credibility and professionalism of the research.

Instead, the third-person point of view is preferred because it allows a more neutral and detached presentation of the material. Follow the guidelines and style requirements of the specific field or publication you’re writing for: some disciplines may have different conventions regarding the use of first-person language.

The first person can lend itself to some types of research description when the researcher is discussing why they made a particular decision in their approach or how and why they interpret their findings.

But be aware that when writers attempt to write without reverting to the first person, they often overuse the passive voice . In nonfiction or academic writing, staying in the first person may sometimes be better than using the passive voice.

Ultimately, the decision to use the first person in fiction or nonfiction depends on the specific goals of the author. Fiction authors should consider how this narrative choice aligns with the story’s themes, characters, and intended emotional impact. Research writers should carefully consider whether the use of the first person is necessary to convey their findings and decisions or whether that information could be described as or more effectively without it.

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The problem: expressing your ideas in an academic setting

Many of us have been taught not to use the first person, “I,” “my,” “we,” “our” and so forth (and for that matter, the second person, “you”), when writing research papers. First person pronouns and verbs, we were told , suggest that an author may be too close to the subject matter and is mixing opinion with fact, or may even be hiding something . As is frequent with advice about writing, what begins as a reasonable general idea comes to be perceived, incorrectly, as a hard-and-fast rule. In any case, the questions of if and when the first person is appropriate should be part of an author’s broader consideration of the balance of objectivity and subjectivity that a given piece of writing requires .

Initial considerations: the audience and forum

The first thing to consider when deciding whether to be concerned about using the first person is the type of writing that you’re doing. If you are preparing a talk to be delivered before a live audience, use of “we” can help to establish a rapport with the audience , and it will anyway probably feel quite unnatural to avoid all use of “I” (and “you”), regardless of the subject matter. The same is true when the forum for your writing is informal, as often is the case with blog posts (like this one).

The issue can get tricky when writing for academic journals and presses. The first person naturally tends to be used less frequently in the sciences than in the humanities, but editors are coming around to the idea that insistence on the third person can lead to imprecision and even to a kind of false modesty ( as can be seen in this quick survey of opinions by experts on scientific writing). This less rigid stance is admitted in the APA , CMA and MLA style guides.

When “we” do science

Sticking with the sciences for the moment, let’s take a look at a couple of abstracts from recent articles:

In this case, the first-person plural “we” refers accurately to the multiple (in this case, eight) authors: they did the work, and are taking credit for it. The passage would become awkward if the “no first person” rule were enforced:

It was hypothesized that this is due to infrequent or short interactions…an S. Typhimurium strain was constructed …

Contrast this abstract with one from the Journal of Psychology :

Here the study’s two authors have it both ways, which, when juxtaposed, highlight the greater precision of the first person: did the questionnaires administer themselves ? No, this work was of course done by the same people who “analyzed the differences”.

Obviously, you will want to consult recent articles from the journal to which you will submit your manuscript. Generally speaking, however, it is permissible, even preferable, to use the first person when describing actions—experiments, surveys, internet searches and so on—actually performed by the author(s) of the article.

When “we” write about the humanities

The humanities allow greater scope for the first person because such work as interpreting a poem or explaining a historical event directly reflects the writers’ opinions: there is no experimental model that would yield an objective explanation for William Blake’s image of the tiger, for example. Let’s look at a couple more recently published articles.

In the following case, the (one) author very properly uses the first person to communicate her own point of view:

Here the author’s own understanding of her subject is contrasted with that of another scholar; removal of the “I suggest” would give the impression that the author believes that she has had the last word on the subject—and this is never the case in scholarship.

Another common usage in the humanities for the first person plural in particular is to identify the author with the reader of the article. Sometimes this is called the “ inclusive we .” Our next example was written by a single author:

Here the author, quite properly, positions herself and her audience within the context a community of readers of ancient Latin texts. Again, consider the awkwardness and imprecision if these same ideas would be rendered in the third person:

The way Valerius’ use of Cicero’s text is read thus informs how the genre of his work as a whole might be understood .

Moreover, such phrases as “let us now consider” and “as we shall see” can be very useful for signposting and to effect transitions in the course of an academic article.

This usage is to be distinguished from that of the first person plural for singular, the so-called “royal we” (sometimes called the “ exclusive we “), which is now almost universally rejected as old-fashioned and a bit condescending . “ This quirk of English grammar is rarely heard today, except in historical context or as a jibe at someone who is too assured of his own power .”

Some workarounds

Since some authors may still be uncomfortable with the first person, and it remains frowned upon in a number of contexts, let’s conclude by considering a few useful workarounds:

passive voice : as can be seen from some of the above examples, a common way to eliminate the first person is to switch to the passive voice. It must be observed that this workaround conflicts with the common, though in part mistaken, directive that one should always use the active voice .

impersonal “one” : Here “one” stands for any hypothetical person who might be interested in the subject matter. For example, “ One may infer that both abundant OH groups and negatively charged surfaces of gel-derived silica and titania are important… “; this workaround is nice because it is also gender-neutral .

“this study (article, thesis etc.)” : for example, “ this study aims to identify effective teachers in terms of improved student achievement…” , in which case “this study” simply stands for the author(s). (Avoid entirely referring to yourself as “the author,” even in abstracts .)

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• First-Person Pronouns | List, Examples & Explanation

First-Person Pronouns | List, Examples & Explanation

Published on October 17, 2022 by Jack Caulfield . Revised on July 4, 2023.

First-person pronouns are words such as “I” and “us” that refer either to the person who said or wrote them (singular), or to a group including the speaker or writer (plural). Like second- and third-person pronouns , they are a type of personal pronoun .

They’re used without any issue in everyday speech and writing, but there’s an ongoing debate about whether they should be used in academic writing .

There are four types of first-person pronouns—subject, object, possessive, and reflexive—each of which has a singular and a plural form. They’re shown in the table below and explained in more detail in the following sections.

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Table of contents

First-person subject pronouns (“i” and “we”), first-person object pronouns (“me” and “us”), first-person possessive pronouns (“mine” and “ours”), first-person reflexive pronouns (“myself” and “ourselves”), first-person pronouns in academic writing, other interesting language articles, frequently asked questions.

Used as the subject of a verb , the first-person subject pronoun takes the form I (singular) or we (plural). Note that unlike all other pronouns, “I” is invariably capitalized .

A subject is the person or thing that performs the action described by the verb. In most sentences, it appears at the start or after an introductory phrase, just before the verb it is the subject of.

To be honest, we haven’t made much progress.

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Used as the object of a verb or preposition , the first-person object pronoun takes the form me (singular) or us (plural). Objects can be direct or indirect, but the object pronoun should be used in both cases.

• A direct object is the person or thing that is acted upon (e.g., “she threatened us ”).
• An indirect object is the person or thing that benefits from that action (e.g., “Jane gave me a gift”).
• An object pronoun should also be used after a preposition (e.g., “come with me ”).

It makes no difference to me .

Will they tell us where to go?

First-person possessive pronouns are used to represent something that belongs to you. They are mine (singular) and ours (plural).

They are closely related to the first-person possessive determiners my (singular) and our (plural). The difference is that determiners must modify a noun (e.g., “ my book”), while pronouns stand on their own (e.g., “that one is mine ”).

It was a close game, but in the end, victory was ours .

A reflexive pronoun is used instead of an object pronoun when the object of the sentence is the same as the subject. The first-person reflexive pronouns are myself (singular) and ourselves (plural). They occur with reflexive verbs, which describe someone acting upon themselves (e.g., “I wash myself ”).

The same words can also be used as intensive pronouns , in which case they place greater emphasis on the person carrying out the action (e.g., “I’ll do it myself ”).

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While first-person pronouns are used without any problem in most contexts, there’s an ongoing debate about their use in academic writing . They have traditionally been avoided in many academic disciplines for two main reasons:

• To maintain an objective tone
• To keep the focus on the material and not the author

However, the first person is increasingly standard in many types of academic writing. Some style guides, such as APA , require the use of first-person pronouns (and determiners) when referring to your own actions and opinions. The tendency varies based on your field of study:

• The natural sciences and other STEM fields (e.g., medicine, biology, engineering) tend to avoid first-person pronouns, although they accept them more than they used to.
• The social sciences and humanities fields (e.g., sociology, philosophy, literary studies) tend to allow first-person pronouns.

Avoiding first-person pronouns

If you do need to avoid using first-person pronouns (and determiners ) in your writing, there are three main techniques for doing so.

Each technique has different advantages and disadvantages. For example, the passive voice can sometimes result in dangling modifiers that make your text less clear. If you are allowed to use first-person pronouns, retaining them is the best choice.

Using first-person pronouns appropriately

If you’re allowed to use the first person, you still shouldn’t overuse it. First-person pronouns (and determiners ) are used for specific purposes in academic writing.

Avoid arbitrarily inserting your own thoughts and feelings in a way that seems overly subjective and adds nothing to your argument:

• In my opinion, …
• I think that …
• I dislike …

Pronoun consistency

Whether you may or may not refer to yourself in the first person, it’s important to maintain a consistent point of view throughout your text. Don’t shift between the first person (“I,” “we”) and the third person (“the author,” “the researchers”) within your text.

• The researchers interviewed 12 participants, and our results show that all were in agreement.
• We interviewed 12 participants, and our results show that all were in agreement.
• The researchers interviewed 12 participants, and the results show that all were in agreement.

The editorial “we”

Regardless of whether you’re allowed to use the first person in your writing, you should avoid the editorial “we.” This is the use of plural first-person pronouns (or determiners) such as “we” to make a generalization about people. This usage is regarded as overly vague and informal.

Broad generalizations should be avoided, and any generalizations you do need to make should be expressed in a different way, usually with third-person plural pronouns (or occasionally the impersonal pronoun “one”). You also shouldn’t use the second-person pronoun “you” for generalizations.

• When we are given more freedom, we can work more effectively.
• When employees are given more freedom, they can work more effectively.
• As we age, we tend to become less concerned with others’ opinions of us .
• As people age, they tend to become less concerned with others’ opinions of them .

If you want to know more about nouns , pronouns , verbs , and other parts of speech , make sure to check out some of our other language articles with explanations and examples.

Nouns & pronouns

• Common nouns
• Collective nouns
• Personal pronouns
• Proper nouns
• Second-person pronouns
• Verb tenses
• Phrasal verbs
• Types of verbs
• Active vs passive voice
• Subject-verb agreement
• Interjections
• Conjunctions
• Prepositions

Yes, the personal pronoun we and the related pronouns us , ours , and ourselves are all first-person. These are the first-person plural pronouns (and our is the first-person plural possessive determiner ).

If you’ve been told not to refer to yourself in the first person in your academic writing , this means you should also avoid the first-person plural terms above . Switching from “I” to “we” is not a way of avoiding the first person, and it’s illogical if you’re writing alone.

If you need to avoid first-person pronouns , you can instead use the passive voice or refer to yourself in the third person as “the author” or “the researcher.”

Personal pronouns are words like “he,” “me,” and “yourselves” that refer to the person you’re addressing, to other people or things, or to yourself. Like other pronouns, they usually stand in for previously mentioned nouns (antecedents).

They are called “personal” not because they always refer to people (e.g., “it” doesn’t) but because they indicate grammatical person ( first , second , or third person). Personal pronouns also change their forms based on number, gender, and grammatical role in a sentence.

In grammar, person is how we distinguish between the speaker or writer (first person), the person being addressed (second person), and any other people, objects, ideas, etc. referred to (third person).

Person is expressed through the different personal pronouns , such as “I” ( first-person pronoun ), “you” ( second-person pronoun ), and “they” (third-person pronoun). It also affects how verbs are conjugated, due to subject-verb agreement (e.g., “I am” vs. “you are”).

In fiction, a first-person narrative is one written directly from the perspective of the protagonist . A third-person narrative describes the protagonist from the perspective of a separate narrator. A second-person narrative (very rare) addresses the reader as if they were the protagonist.

Sources in this article

We strongly encourage students to use sources in their work. You can cite our article (APA Style) or take a deep dive into the articles below.

Caulfield, J. (2023, July 04). First-Person Pronouns | List, Examples & Explanation. Scribbr. Retrieved August 29, 2024, from https://www.scribbr.com/academic-writing/first-person-pronouns/

Aarts, B. (2011).  Oxford modern English grammar . Oxford University Press.

Butterfield, J. (Ed.). (2015).  Fowler’s dictionary of modern English usage  (4th ed.). Oxford University Press.

Garner, B. A. (2016).  Garner’s modern English usage (4th ed.). Oxford University Press.

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