problem solving skills for addiction recovery

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An important skill set emphasized in substance use counseling is re-learning how to problem solve more effectively to make the journey towards long-lasting recovery smoother. Without these valuable tools, people are more likely to struggle through treatment and have difficulty fighting relapse. Several key steps are crucial to adapting better problem-solving skills that should be exercised often and implemented when necessary.

Common Recovery Pitfalls that Require Problem-Solving

Everyone’s journey through treatment is unique, and people face various daily challenges that require fixing to ensure success. The most common barriers are:

• Emotional dysregulation
• Relationship problems
• Financial strife
• Untreated mental illness
• Trouble adjusting to new routines

These issues aren’t exclusive to addiction recovery. Still, those early in the treatment process may have difficulty handling these matters because they previously depended on substances to help them cope. Thankfully, learning how to approach these uncomfortable circumstances, with the support and guidance of loved ones and counselors, is half the battle.

1. Identify the problem

The first basic step to taking on a problem is to identify and acknowledge all its components clearly. This can help ease some anxiety surrounding an issue, making it easier to face with a clear head. Once the problem has been identified, the urge to push it aside or procrastinate dealing with it becomes less desirable, which is vital to making changes towards a resolution. 

2. Break it down into smaller parts

When a problem feels overwhelming because it encompasses a handful of more intricate issues, the best course of action is to break things down into smaller pieces and solve them independently. Sometimes this requires sitting down with a pen and paper and making a list or a web showing how these parts work together, which will help clarify what needs to be done first in order for the next part of the big problem to be remedied.

3. Consider the consequences

Mapping out the possible outcomes of how a problem will be solved can train the brain to think in terms of foresight and alleviate the urge to react impulsively. Solution A for a problem can potentially lead to outcomes 1, 2 or 3 in terms of desirability. This method of mapping out potential answers also allows for “backup plans” to be in place in case the first solution doesn’t go well. Not only does this exercise temper expectations more realistically, but it also helps people brace for the unexpected, giving them a boost of confidence.  

4. Seek help

There are times when a problem truly feels insurmountable, and some expert or seasoned advice is needed. Listening to other people’s stories of overcoming a similar issue can help spark ideas on approaching the matter more efficiently. Although it’s tempting to outsource problem-solving to someone who appears to be more capable, it’s important to take advice and apply it to the situation rather than seek others to take it on.

AppleGate Recovery provides life-changing medication-assisted treatment for those looking to overcome addiction. The comprehensive outpatient programs available allow people to receive specialized professional care for substance use disorder in a flexible and confidential office format that puts recovery in their hands. To learn more about these programs and how outpatient MAT works at AppleGate Recovery, fill out an online form or call a local office today and speak with knowledgeable and compassionate staff. 

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12 Coping Skills & Strategies For Addiction Recovery

Medically Reviewed By: Manish Mishra, MBBS

Coping skills are important tools for the addiction recovery process. These skills can help you stay away from triggers, manage stress, and maintain long-term recovery.

• Do Something Relaxing
• Wait To Respond
• Practice Mindfulness
• Write A Daily Journal
• Exercise Regularly
• Build A Support Network
• Avoid Triggers
• Help Others
• Talk To A Therapist
• Attend 12-Step Meetings

No one has ever said recovery is easy, but it can be less difficult with the help of a variety of coping skills for relapse prevention. With a number of coping skills and a strong support system, you’re on your way to achieving long-term sobriety.

Here are 12 coping skills and strategies that may work for you.

1. Do Something Relaxing

Finding ways to relax and destress can be a healthy coping skill for addiction recovery. 

Since stressors can trigger a relapse, having multiple ways to relax can reinforce some of the new habits you likely developed at an addiction treatment center . As you discover new and better ways to destress, it will become easier to overcome difficult moments.

Some relaxing activities include:

• deep breathing
• listening to music

2. Wait To Respond

Drugs and alcohol use can often cause people to act impulsively. It’s common for those with substance use disorder to make rushed decisions, especially when stressed.

Learning to wait to make decisions can help you make the most informed choice possible. It’s especially helpful when the impulsive decision is relapsing. More often than not, if you wait long enough and fill your time with healthy activities, that craving will go away or lessen.

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3. Be Honest

When you’re dealing with drug addiction , lying can become an unfortunate habit. You may have lied to family members, friends, and even yourself.

As you start to recover, being honest with others and yourself is vital. If you’re dealing with cravings, be honest about it with your support system. Ask for help, and be honest with how you’re feeling. That can be one of the most useful coping skills for addiction recovery.

4. Practice Mindfulness

Practicing mindfulness meditation regularly can help you work through your thoughts and emotions and focus on the present moment. It can also help you accept yourself and your past.

Mindfulness meditation can also give you better self-control, increase your emotional intelligence, and reduce stress. The more you practice, the more easily you’ll be able to use these skills.

5. Keep Busy

When going through addiction recovery, having too much free time on your hands can be dangerous to your sobriety. That’s why keeping busy can be vital.

Use your time to develop new skills, travel to new places, play sports, or find a class you want to take. Keeping your schedule filled with positive activities helps to keep you busy, engaged, and away from alcohol or drug use.

6. Write A Daily Journal & Gratitude List

Writing is a great way to work through difficult thoughts, fears, and emotions. On top of that, seeing and reading back your thoughts can give you better insight into what’s going on in your head and life.

You can write out random thoughts, list things you’re grateful for, or write your thoughts as a letter to someone you love. There is no wrong way to journal. Just write.

7. Exercise Regularly

Exercise is not only good for the body, it’s good for the mind too. It can be a great coping mechanism and self-care activity when you’re going through recovery. 

When you perform any physical activity, your body releases endorphins which help you relieve anxiety and stress. It also helps improve your mental health.

Alcohol and drug abuse takes a toll on your body, but exercise can help improve your physical health too.

8. Build A Support Network

Having a support network is crucial to sticking to your recovery journey. You need friends and family to help you as you go. A strong support network can keep you accountable and help you stay on track.

Your support network can also include your sponsor or people at support group meetings. Anyone that will support and encourage you.

9. Avoid Triggers

Learning to avoid triggers is another important healthy coping strategy. The more you avoid triggers and stressful situations, the less difficult it becomes over time.

To avoid triggers, you may need to stay away from certain high-risk situations and people that remind you of your time abusing drugs.

10. Help Others

As you become stronger in your addiction recovery, you can start helping others with substance use disorder. Helping others will remind you how far you’ve come and also make you feel good about yourself.

Realizing you’re capable of helping people and doing good things can decrease your chances of relapse and even relieve anxiety and depression.

11. Talk To A Therapist

Coping skills aren’t always done on your own. Sometimes, you need help from other people. While friends and family are important parts of your support system, a therapist is often more qualified to help you work through difficult situations and difficult emotions.

While in a cognitive behavioral therapy session, for example, your therapist will listen to you, offer tips, and help you work through negative thoughts. Having a good relationship with a therapist you like can be a necessary part of any recovery toolkit.

12. Attend 12-Step Meetings

Going to 12-step support group meetings can be a great coping skill when you’re dealing with cravings or negative emotions. While there, you’re able to connect with people dealing with similar issues as you.

They also offer accountability and encouragement. For those who don’t have a bigger support system, these meetings can be very helpful.

If you or a loved one are struggling with substance abuse, Ohio Recovery Center is here to help. We offer a variety of evidence-based treatment programs , including detox , inpatient drug rehab , group therapy, and aftercare support . To learn more, please contact us today.

• U.S. Department of Veteran Affairs — Reducing Relapse Risk https://www.va.gov/WHOLEHEALTHLIBRARY/tools/reducing-relapse-risk.asp
• Yale Journal of Biology and Medicine — Relapse Prevention and the Five Rules of Recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

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Need More Information?

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Written by Ohio Recovery Center Editorial Team

© 2024 Ohio Recovery Center | All Rights Reserved

* This page does not provide medical advice.

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Problem-Solving Skills for Recovering Addicts

Sober recovery expert author.

For those new to recovery, problem-solving is certainly not a well-honed skill. There are two main problem-solving techniques used by people active in addiction. The first technique is to use alcohol, drugs, or destructive behavior as a coping mechanism for the problem at hand. The second problem-solving technique is to simply ignore the problem while hoping it improves or goes away.

Well, in recovery those tactics do not work so well.

Strategies For Success

Let’s look at a different strategy that may afford us some success:

1. Identify the problem. The first thing we want to do is to get a clear picture of what exactly is the problem. For me, it always helps to put it down in writing. It’s also a good idea to ask for help from others in order to identify the problem. This provides a realistic perspective once you’ve determined what the problem is.

2. Once the problem is clearly identified, you must decide whether, in fact, you want to do something about it. Having a clear understanding of the problem facing you increases the likelihood of you taking action and finding a resolution.

3. When you have identified the problem and resolved to do something about it, ask yourself if the timing is right. Are you ready to do something about it now? When would it be appropriate to take action?

4. Brainstorm solutions. Here’s where we want to think of possible solutions and not be restricted by practicality or perceived limitations. This is a brain dump. Now is the time to formulate the plan of action which will most likely produce the desired result.

5. Implement the action. You can have the most brilliant solution but if no action is taken to implement the plan, it is useless. Making a decision is not the same as taking action.

The last thing to do is follow up on the problem and ensure that it’s resolved in a satisfactory way. This is easier said than done, but part of attaining personal growth during recovery is handling chaos and dealing with previously ignored problems.

In the end, problem-solving skills are vital to recovery and, ultimately, sober living .

If you or someone you know is struggling with addiction, you can explore our directory of rehabilitation facilities or call 800-772-8219 to speak with a treatment specialist.

More in Sober Living

Recovery from Addiction

Reviewed by Psychology Today Staff

Recovery from addiction is not only possible, it is the rule, rather than the exception. According to the latest U. S. National Survey on Drug Use and Health, more than 75 percent of people addicted to alcohol or drugs recover—their condition improves and substance use no longer dominates their life. That is not to say that recovery is easy. It is often a long and bumpy path, and relapse is nearly inevitable—but that doesn’t spell the end of recovery. There are coping strategies to be learned and skills to outwit cravings, and practicing them not only tames the impulse to resume substance use but also gives people pride and a positive new identity that hastens recovery.

There is no one pathway to recovery. Only 1.0 percent of people receive substance abuse treatment as an inpatient or outpatient at a specialty facility. Some people seek medical treatment at a hospital. Others seek help from an outpatient mental health facility. Many choose to recover without using any clinical services. The single most popular path is the use of peer support groups in the community.

On This Page

• Recovery Timeline
• The Recovery Process
• Support Systems for Recovery
• Rebuilding Life

Recovery starts immediately with stopping use of a substance. For many of those who are addicted, enduring even that action is unimaginable. And yet, it is just the first step. What must follow is the process of behavior change, through which the brain gradually rewires and renews itself. That process can take months, or more. And there are many ways to accomplish that.

There are no lab tests that define recovery and no universally agreed-on definition of recovery. For many experts, the key components of addictive disorder are compulsive drug use that continues despite detrimental consequences, and the development of cravings with the inability to control use. Addiction develops over time, in response to repeated substance use, as the action of drugs changes the way the brain responds to rewards and disables the ability to control desire for the drug.

Under all circumstances, recovery takes time because it is a process in which brain cells gradually recover the capacity to respond to natural sources of reward and restore control over the impulse to use. Another widely applied benchmark of recovery is the cessation of negative effects on oneself or any aspect of life. Many definitions of recovery include not only the return to personal health but participation in the roles and responsibilities of society.

Subscribers to the disease model of addiction generally believe that recovery extends well beyond any benchmarks to be a lifelong process. Nevertheless, data show that five years after substance use is stopped, the risk for relapse is no greater than for anyone else in the general population .

The first step in the recovery process is stopping drug use. The endpoint is voluntary control over use and reintegration into the roles and responsibilities of society. Shortly after substance use is stopped, people may experience withdrawal, the onset of unpleasant physical and psychological symptoms —from irritability to shakiness to nausea; delirium and seizures in severe cases. The symptoms can last up to a week or more.

Recovery hinges on successfully changing many deeply rooted behaviors, and how long that takes—months or years—depends on many factors for each individual; most important are avoidance of people and places where drugs are used, having supportive connections with others, learning new strategies for coping, and the availability of opportunities for developing or reconnecting with other interests and sources of reward. Behavioral therapy can be helpful. Relapse is common and experts see it as an opportunity for learning about and overcoming impediments to change.

No matter which pathway of recovery a person chooses, a common process of change underlies them all. The well-researched science of behavior change establishes that addictive behavior change, like any behavior change, is a process that starts long before there’s any visible shift in activity. Studies define five stages of change in addiction recovery .

• Precontemplation: Substance users are unaware that their use is causing problems, although others around them are, and they have no intention of changing behavior.

• Contemplation: Substances users begin to realize that their use has some negative consequences and it might be time to make a change, but they have no commitment to action.

• Decision : Intention develops to take action about the substance use as concrete goals begin to take shape. A start date is set.

• Action : The decision is put into action, with new behaviors learned and practiced. Action may involve contacting a doctor, entering a treatment program, or finding a peer support group.

• Maintenance : New behavior replaces old behavior, and change gains momentum with the desire to make it permanent.

The answer depends on which model of addiction you subscribe to. Those who believe that addiction is a brain disease do not use the word “cure.” Nevertheless, clinical experience and research studies document that the majority of those addicted eventually regain control of their life and reverse the disruptive effects of drug use on the brain and behavior.

Brains are plastic—they adapt to experience—and people can change and grow, develop an array of strategies for coping with life’s challenges and stressors, find new means of satisfaction and reward, and negotiate life ahead. Millions of people do, whether they were once compulsive users of opiates, alcohol, or gambling. There is enduring resolution of what once was problem behavior. Successfully overcoming the compulsion to use drugs usually requires building strengths—learning to understand the feelings that trigger the desire, finding more adaptive, more rewarding ways to manage or resolve them when they arise, and developing interests that provide meaning in life.

But those who subscribe to the view of addiction as a disease focus on the eternal vulnerability of human nature no matter one’s changed circumstances. In this view, not only is addiction incurable, but work is constantly required to avoid a slip-up, which is always waiting in the wings.

Research and clinical experience have identified a number of factors that promote recovery. Because people's surroundings silently but strongly shape thinking and behaving, it is essential to arrange the environment one inhabits to support the shifting of habits of thought and behavior—avoiding high-risk situations, developing new sets of friends. Another is reorienting the brain circuitry of desire—finding or rediscovering a passion or pursuit that gives meaning to life and furnishes personal goals that are capable of supplanting the desire for drugs. A third is establishing and maintaining a strong sense of connection to others ; support helps people stay on track, and it helps retune the neural circuits of desire and goal-pursuit. Learning new coping skills for dealing with unpleasant feelings is another pillar of recovery.

Recovery always requires changing behavior, learning new coping skills, and finding new sources of interest. Many do it without seeking clinical treatment or using external services of any kind. Whatever the pathway of recovery, whether participation in mutual-help groups or use of clinical services of any kind, the instruments of recovery are always the same, as summed up in the acronym CHIME: Connecting with others, developing Hope and optimism, creating a new Identity, discovering a renewed sense of Meaning and purpose, and Empowerment, the sense of self-efficacy that comes from learning skills for mastering challenges.

Many people believe that they are powerless to change their own addictive behavior, and often it is a belief that keeps people addicted . The evidence shows that every day, people choose to recover from addiction on their own. One way or another, they learn and deploy a set of skills that help them get through the strong cravings and urges of the difficult early stages of recovery. Some of the most helpful strategies for dealing with cravings are summarized in the acronym DEADS.

• Delay. Cravings diminish and disappear in time unless attention is focused on them. Negotiating with oneself for a delay of use, which doesn’t deny the possibility of future use, and then getting busy with something else, capitalizes on the knowledge that cravings dissipate in about 15 minutes.

• Escape. Planning in advance a way out of high-risk situations—whether an event, a place, or a person—helps support intentions in the face of triggers to use.

• Avoid/accept. It’s helpful to understand that cravings are normal, and the discomfort will pass. Strategically avoiding potentially problematic situations altogether,

• Distract. Quickly interrupting thoughts of using is important. Saying a mantra, substituting thoughts of recovery goals, praying, reading something recovery-related, reaching out to someone supportive—all are useful tactics.

• Substitute. Turning to another activity—listening to music, going for a walk—when an urge hits can maintain recovery.

For some people, committing to complete abstinence is not desirable or is too daunting a prospect before beginning treatment. Many people desire only to moderate use and bring it under control. In fact, there is growing support for what is called harm reduction , which values any moves toward reducing the destructive consequences of substance abuse. Researchers find that taking incremental steps to change behavior often motivates people to eventually choose abstinence. Nevertheless, many treatment programs, including Alcoholics Anonymous, require a commitment to complete abstinence as a condition of admission. Experts hotly debate the need for abstinence.

Above all, change takes courage. It always exposes people to the possibility of failure. The prospect of change engages people in an inner dialogue about hope, disappointment, and accountability .

Researchers have studied the experiences of many people who have recovered from substance use and identified key features of the recovery process. One widely used model can be summed up in the acronym CHIME, identifying the key ingredients of recovery.

• Connection—being in touch with others who believe in and support recovery, and actively seeking help from others who have experienced similar difficulties. Intensive support is often needed for recovery from addiction .

• Hope and optimism—nurturing belief in oneself, belief in one’s ability to persevere even through setbacks, and developing a future orientation. Hope often builds along the way.

• Identity—shifting towards a new, positive view of oneself, one more aligned with one’s deeper values and goals, one built on self-confidence gained by acquiring new skills and new behaviors.

• Meaning and purpose—finding and developing a new sense of purpose, which can come from many sources. It may include rediscovering a work or social role, finding new recreational interests, or developing a new sense of spiritual connection. The important feature is that the interest avert boredom and provide rewards that outweigh the desire to return to substance use.

• Empowerment—finding the wherewithal to cope with recovery and the challenges of life, which breeds a sense of self-efficacy.

Cravings are the intense desire for alcohol or drugs given formidable force by neural circuitry honed over time into single-minded pursuit of the outsize neurochemical reward such substances deliver. Cravings vary in duration and intensity, and they are typically triggered by people, places, paraphernalia, and passing thoughts in some way related to previous drug use. But cravings don’t last forever, and they tend to lessen in intensity over time.

Studies show that craving has a distinct timetable—there is a rise and fall of craving . In the absence of triggers, or cues, cravings are on a pathway to extinction soon after quitting. But some triggers can’t be avoided, and, further, the human brain, with its magnificent powers of association and thinking, can generate its own. Studies show that craving for alcohol peaks at 60 days of abstinence. For methamphetamine, it peaks at three months.

People can learn to resist or outsmart the cravings until they become manageable. There are strategies of distraction and action people can learn to keep them from interrupting recovery. One is to shift thinking immediately as a craving arises. Another is to carefully plan days so that they are filled with healthy, absorbing activities that give little time for rumination to run wild. Exercise, listening to music, getting sufficient rest—all can have a role in taking the focus off cravings.

Guilt refers to feels of responsibility or remorse for actions that negatively affect others; shame relates to deeply painful feelings of self-unworthiness, reflecting the belief that one is inherently flawed in some way. Shame is an especially powerful negative feeling that can both invite addiction in the first place and result from it. Either way, it often keeps people trapped in addictive behaviors. It gets in the way of recovery, self-acceptance, and accessing help when needed.

It is possible to overcome shame —by driving right through it. Shame diminishes as recovery proceeds. Neuroscientist Adi Jaffe, Ph.D., who himself recovered from addiction, outlines five steps.

1. Identify key past events that gave rise to negative beliefs about yourself.

2. Identify personal strengths as well as weaknesses.

3. Identify other factors in your life—relationships, work—that can help take the focus off addictive behaviors.

4. Shift perspective to see relapse and other “failures” as opportunities to learn.

5. Choose to get help, even though shame often deters people from doing so.

Sustaining behavior change until new patterns become ingrained is difficult under the best of circumstances. In leaving addiction behind, most people have to restructure their everyday life, from what they think about and who they spend time with and where, to how they use their time, to developing and pursuing new goals. The shifts in thinking and behavior are critical because they lay the groundwork for changes in brain circuity that gradually help restore self-control and restore the capacity to respond to normal rewards.

Further, the behavior change requires constant decision-making often in the presence of deeply rooted desire for the drug escape, before most people have acquired belief in themselves and a complete set of coping skills to help them through the challenges. That makes self-trust one key to quitti ng, something that tends to be in short supply among those who have previously tried to quit and failed. There are many types of support to call on to help shore up resolve. Any and all are useful

Many find in 12-step programs—Alcoholics Anonymous (AA) and Narcotic Anonymous (NA) are among the best known—a caring, supportive community willing to pull each other through the temptations , the self-rebuke, and the hopelessness that especially mark the early stages of recovery. They also value having role models of recovery and someone to call on when the recovering self is an unsteady newborn. Whatever the stress relief that comes from being in a group, many others are not comfortable with the religiosity, the steady focus on the dangers of relapse rather than on growth, or the subscription to powerlessness of AA and NA. Data show that the programs are helpful for some but not for everyone. Addiction treatment is not one-size-fits-all .

Peer or mutual support is not restricted to AA or NA; it is available through other programs that similarly offer regular group meetings in which members share their experiences and recovery skills. SMART Recovery is a secular, science-based program that offers mutual support in communities worldwide as well as on the internet and has specific programming for families. All Recovery accommodates people with any kind of addiction and its meetings are led by trained peer-support facilitators. Women for Sobriety focuses on the needs of women with any type of substance use problem.

Addiction doesn’t just affect individuals; addiction is a family affliction . The uncertainty of a person’s behavior tests family bonds, creates considerable shame, and give rise to great amounts of anxiety. Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently. Otherwise, their behavior is at risk of cementing the problem in place.

For starters, family members need to learn what the risk factors for addiction are and the internal and external struggles an individual faces in recovering from addiction, and they need to understand their own complex emotional reactions to the entire experience. Because recovery involves growth, families need to learn and practice new patterns of interaction.

Another one of the most important ways to support recovery is to understand that multiple relapses over a number of years are typically part of the process. They are not occasion for blame or despair but for encouraging resumption of recovery. Families can develop awareness of a loved one’s emotional, environmental, and social triggers of substance use and manage those. Because of the way addiction changes the brain, one of the best ways to help when loving someone with an addiction is to provide frequent feedback and encouragement, planning small immediate rewards every day for any positive changes. Studies show that families that participate in treatment programs increase the likelihood of a loved one staying in treatment and maintaining gains.

Although addiction tends to cut people off from longtime friends, social support is a significant predictor of recovery. Friends have an independent standing that family members do not, and those who are addicted typically do not have a clear picture of the impact of their behavior on themselves and others—which is why friends can play an important role in voicing credible concerns about problem behavior and encouraging someone to seek or stay in treatment. They may know something about the person’s deepest aspirations and voice them as a reminder that can help the person remain on the road to recovery. Friends can be vital sources of support on the bad days. And they can help plan healthy joint activities to ensure that there are good days.

But addiction and friendship have two sides. There are some friends who are better left behind—those who are linked to the addictive experience. People in the throes of addiction are not capable of the best form of friendship. Further, those friends can serve as a cue that sets off drug craving and challenges the recovery process.

What is needed is any type of care or program that facilitates not merely a drug-free life but the pursuit of new goals and new relationships. There are many roads to recovery , and needs vary from individual to the next. Some people need medication to help them recover, some need the structured support of an outpatient program of a treatment facility to help them through, others need a recovery residence, while others get sufficient information and nourishment from the regular contact with others that self-help groups provide. Others do well on their own making use of available community resources.

But attention to the addiction is only one facet of recovery. Recovery involves rebuilding a life— returning to wellness and becoming a functioning member of society. Every person needs a comprehensive recovery plan that addresses educational needs, job skills, social relationships, and mental and physical health. Therapy may be critical to resolving underlying problems that made escape into substance use so appealing in the first place.

In addition, self-care is a vital foundation for a healthy new identity. At the very least, self-care should include sleep hygiene, good nutrition, and physical activity. Sleep is essential for shoring up impulse control and fostering good decision-making. Another vital element of care during recovery is relapse prevention—learning specific strategies for dealing with cravings, stress, setbacks, difficult situations, and other predictable challenges.

What is advisable depends on the needs of each individual. Many types of recovery support are available, and many people make use of more than one type at any time and may shift from one type of support to another as recovery proceeds and needs evolve. An increasing number of high schools and colleges offer addiction recovery resources (CRPS, or Collegiate Recovery Programs) for students, including mentors, workshops, dedicated lounges, and group meetings and activities. Below is a sampling of many types of support that can be found.

• Recovery coach — a life coach specifically focused on serving as a mentor for the lifestyle changes required for overcoming addiction

Individual therapy —typically aims to resolve psychological problems leading to addiction and furnish skills for regaining control of life

Group therapy —many varieties, some serving special populations such as students or executives, often adapting skills and strategies of cognitive and behavioral therapy

Support or self-help or peer-support groups —they come in many varieties (some for women only, some faith-based) and meet regularly to help individuals navigate life and its challenges and, often, the consequences of addiction, from triggers to use to overcoming shame to handling legal problem resulting from addiction to overcoming barriers to employment.

Community Reinforcement —programs that focus on helping individuals rebuild disrupted lives in healthy and pleasurable ways within a family and community setting

Recovery Community Centers —peer-operated non-residential centers that provide recovery information and resources, activities, and family support in a locality

Outpatient programs —formal programs administered regularly for a large portion of the day, typically based at a healthcare facility and involving individual therapy and group sessions that teach an array of life skills

Recovery residences —sometimes also called sober living, these are living quarters specifically housing people for a period of time during the early stages of recovering from addiction

Not only is addiction relapse common, relapse is not considered a sign of failur e. In fact, people in recovery might be better off if the term “relapse” were abandoned altogether and “recurrence” substituted, because it is more consistent with the process and less stigmatizing.

Recovery from addiction is not a linear process, and increasingly, relapse is seen as an opportunity for learning. Relapse is now commonly considered a stage of change . Studies show that those who detour back to substance use are responding to drug-related cues in their surroundings—perhaps seeing a hypodermic needle or a whiskey bottle or a person or a place where they once obtained or used drugs. Such triggers are especially potent in the first 90 days of recovery, when most relapse occurs, before the brain has had time to relearn to respond to other rewards and rewire itself to do so. Learning what one’s triggers are and acquiring an array of techniques for dealing with them should be essential components of any recovery program.

The world of addiction is deeply divided on this issue, and conflicting information abounds. Those who subscribe to the belief that addiction is a brain disease see it as a lifelong condition posing the ever-present danger of relapse, even after decades of remission. Those who view addiction as a condition that has been learned so deeply it is wired into the neural circuity see recovery very differently; they consider it a process of growth and development and regard relapse as a sign that the person has more relearning to do to accomplish rewiring of the brain. They do not minimize the difficulties in overcoming addiction but feel the belief that “once an addict, always an addict” is harmful as well as incorrect.

The fact is that people change and grow, and there is hard evidence—some of it reported by scientists who subscribe to addiction-is-a-disease thinking—that the brain changes that are the hallmark of addiction are reversible after substance use is stopped. Moreover, the fact that the vast majority of those addicted in fact recover gives the lie to the belief that people are powerless to conquer addiction. According to the National Institute on Alcoholism and Alcohol Abuse, 75 percent of alcoholics recover without treatment. People who believe they are powerless and will always be struggling with addiction wind up fulfilling that prophecy; their belief exacerbates the negative self-talk that often accompanies addiction and traps them in it.

According to the National Institute on Drug Abuse, an estimated 40 to 60 percent of people trying to quit use of drugs, and 50 to 90 percent of those trying to quit alcohol, experience at least one slip up in their first four years of recovery. Many experience more than one. Return to use is most common during the first 90 days of recovery . Relapse carries an increased risk of overdose if a person uses as much of the drug as they did before quitting.

Nevertheless, experts see relapse as an opportunity to learn from the experience about personal vulnerabilities and triggers, to develop a detailed relapse prevention plan, and to step up treatment and support activities.

The most common causes of relapse include:

• exposure to environmental cue related to drug use

• stress

• interpersonal difficulties

• peer pressure

• lack of social support

• pain due to injuries or medical problems

• lack of a sense of self-efficacy

• positive moods.

Research has identified relapse patterns in adolescents and adults recovering from addiction. In one study, two-thirds of the adults relapsed in social situations in which they experienced urges and temptations to drink or use. One third experienced relapses when they were experiencing negative emotions and urges to drink/use. By contrast, most adolescents relapsed in social settings when they were trying to enhance a positive emotional state. A small group of adolescents relapsed when facing interpersonal difficulties accompanied by negative emotions and social pressures to drink or use. Treatment and education can help adults learn techniques for handling urges and ways of accepting and managing negative emotions. Treatment and information aimed at adolescents can help them learn techniques for managing both positive and negative emotional states.

Other research pinpoints the values of cognitive behavioral therapy for relapse prevention, as it helps people change negative thinking patterns and develop good coping skills. In addition, learning relaxation techniques can help those in recovery by reducing the tension that is often an immediate trigger of relapse, become comfortable with uncomfortable feelings, and release negative feelings that can trigger relapse.

Mindfulness training, a common component of cognitive behavioral therapy , can help people ride out their cravings without acting on them. A practice known as “urge-surfing” rests on the understanding that urges are impulses connected to old habits and they pass in 15 or 20 minutes, during which time it is possible to take a mental step back from them and mindfully observe them without giving in to them.

The best way to handle a relapse is to take quick action to seek help, whether it’s intensifying support from family, friends, and peers or entering a treatment program. One advantage of mutual support groups is that there is likely someone to call on in such an emergency who has experienced a relapse and knows exactly how to help. In addition, immediately attending or resuming group meetings and discussing the relapse can yield much advice on how to continue recovery without succumbing to the counterproductive feeling of shame or self-pity.

Other important measures include:

• Reflecting on what triggered the relapse and what feelings and experiences occurred just before it happened

• Engaging in self-care—maintaining healthy practices, including getting abundant sleep, which bolsters the ability to ride out cravings and summon coping skills

• Developing a detailed relapse prevention plan and keeping it in a convenient place for quick access when cravings hit, which helps guard against relapse in the future. A good relapse prevention plan specifies a person’s triggers for drug use, lists several coping skills to deploy, and lists people to call on for immediate support, along with their contact information.

Gaining the skills to avoid relapse is a necessary part of the recovery process. However, focusing on the fear of relapse is not enough. At least equally necessary is developing in a positive direction out of the addiction. Recovery is always developmental . The key is cultivating new goals and taking measures to move towards them. The motivational force of new goals eventually helps rewire the brain so that it has alternatives to the drive for drugs. It’s hard to leave addiction behind without constructing a desirable future.

For all practical purposes with regard to drug use, the terms remission and recovery mean the same thing—a person regaining control of their life and reversing the disruptive effects of substance use on the brain and behavior. The Diagnostic and Statistical Manual of Mental Disorders (DSM) avoids the terms addiction and recovery . Sustained remission is applied when, after 12 months or more, a substance is no longer used and no longer produces negative life consequences.

Studies of outcome of addiction treatment may use one term or the other, but they typically measure the same effects. Still, some people in the addiction-treatment field reserve recovery to mean only the process of achieving remission and believe it is a lifelong enterprise of avoiding relapse. Recovery suggests a state in which the addiction is overcome; clinical experience and research studies provide ample evidence.

There is hard data showing that the changes to the brain’s neurotransmitters and neural circuits that turn repeated substance use into addiction can be reversed after cessation of drug use, even in the case of addiction to methamphetamine. That is because the brain is plastic and changes in response to experience—the capacity that underlies all learning. Recovery, like addiction itself, relies on neuroplasticity . In one set of studies looking at some measures of dopamine system function, activity returned to normal levels after 14 months of abstinence. Over time, reward circuits regain sensitivity to respond to normal pleasures and to motivate pursuit of everyday activities. Areas of executive function regain capacity for impulse control, self-regulation, and decision-making.

Addiction has effects on almost every facet of life: It isolates people; it interrupts development all along the lifespan but perhaps most critically among the young, who are still actively acquiring a foundation for life; it can inflict lasting damage on and even destroy families, careers, and finances; and it essentially annihilates self-respect. All have to be addressed—or redressed.

Experts believe that tackling the emotional residue of addiction—the guilt and shame—is fundamental to building a healthy life. It’s not possible to undo the damage that was done, but it is possible to build new sources of self-respect by acknowledging past harms, repairing relationships, and maintaining the commitment to recovery.

Becoming a contributing member of society typically entails resuming interrupted education and acquiring job skills, but most of all it means finding new life goals and new activities that serve as sources of pleasure—having things to look forward to. At every step of the way, support from friends, peers, and family is useful, but there are also many services and organizations that provide guidance., and many can be accessed through Recovery Community centers.

Employment is virtually essential for having a stable and meaningful life. Jobs provide both structure and reward. But a history of addiction can be an impediment to getting a job. A lack of positive references and having a criminal record typically pose challenges. Too, there may be long gaps in a resume that are hard to explain away. Insufficient experience or skill deficits are other common hurdles.

But they are not insurmountable. There are companies large and small that have recovery-friendly hiring practices. In addition, there are nonprofit organizations such as American in Recovery and the National HIRE Network that specifically help those with addiction or criminal history to find work. Usually for a substantial fee, career transition services help executive and higher-up employees define career goals and help with job searches. Many treatment programs have partnerships with area businesses to hire those in recovery. And one measure of a comprehensive substance abuse treatment program is the help it offers to enrollees to identify their interests and find and build a meaningful career path. Individuals with experience and expertise may find a route to full employment by first being willing to offer their skills pro bono or as a volunteer to businesses or nonprofit organizations in their field.

Practical obstacles are not the only hurdles to finding work. Getting a job under the best of conditions can take time, effort, and a high tolerance for rejection. For those recovering from addiction, self-esteem and emotion management skills may be wobbly and require extra support. Still, job seekers in recovery have an advantage , some experts maintain: Recovery cultivates the “soft skills”—creativity, persuasion, collaboration, adaptability, and emotional intelligence—that are increasingly in demand. The personal growth that recovery requires should bolster the confidence and strength to weather the job market .

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The Ultimate Guide to Developing Effective Recovery Skills

Table of Contents

Developing recovery skills is a crucial aspect of achieving lasting sobriety. Having these skills allows people to face and overcome various challenges in life. While each person’s journey to recovery is unique, there are certain key skills that can significantly enhance the likelihood of success.

Use this guide to learn the importance of developing effective recovery skills and obtain practical tips to incorporating them into your own path to sobriety . Whether you are new to recovery or have been in treatment for a while, this guide is a valuable resource.

The Role of Recovery Skills in Overcoming Addiction

Overcoming addiction requires more than abstaining from drugs or alcohol. It necessitates a fundamental shift in mindset and the development of new coping mechanisms. This is where recovery skills come into play. They provide individuals with the tools they need to navigate the challenges and triggers of daily life without resorting to substance use.

Here are some strategies that can assist you in effectively dealing with the various situations and emotions you may encounter on your journey to sobriety. These skills can range from practical techniques for managing cravings to broader abilities like emotional regulation and problem-solving.

Developing effective recovery skills is like building a strong foundation for your sober life. The more skills you have in your toolkit, the better equipped you’ll be to face the ups and downs of the recovery process. Developing these skills requires time and practice, but the end result is priceless.

Essential Recovery Skills for Lasting Sobriety

1. Self-awareness and Acceptance

Self-awareness is the ability to acknowledge and comprehend one’s own thoughts, feelings, and actions. In the context of recovery, it means being honest with yourself about the impact of addiction on your life and having the willingness to make positive changes. Self-acceptance goes hand in hand with self-awareness, as it involves embracing who you are, including your strengths and weaknesses .

To develop these skills, consider incorporating practices like mindfulness or journaling into your daily routine . These can help you become more attuned to your thoughts and emotions. One should try to recognize the specific things or situations that cause negative emotions, behaviors, or reactions, and then come up with ways to handle or cope with them effectively.

2. Effective Stress Management

It is a crucial skill for recovery as stress is a common trigger for substance use. It involves finding healthy ways to cope with and reduce stress, such as exercise, deep breathing, or engaging in enjoyable activities.

When you’re in recovery, it’s essential to have a plan for managing stress. This plan can include a variety of strategies, from choosing self-care practices to do regularly to asking for support from loved ones, and even making changes to your environment to reduce stressors. The key is to find what works best for you and to be proactive in addressing stress before it becomes overwhelming.

3. Building a Sober Support Network

Recovery is not a solitary journey. It’s essential to surround yourself with a sober support network, which can include family, friends, and others who are also committed to a drug- or alcohol-free lifestyle . Developing this network is a valuable recovery skill because it provides you with encouragement, accountability, and understanding.

When you’re in recovery, having a strong support system can make all the difference. These are the people who will be there for you during the ups and downs, offering a listening ear, words of encouragement, and sometimes a gentle nudge in the right direction. But building a sober support network isn’t just about finding the right people; it’s also about being willing to ask for help and leaning on others when you need it.

4. Coping Mechanisms and Refusal Skills

Developing effective recovery skills is like preparing yourself for different situations that may test your commitment to sobriety. Coping mechanisms and refusal skills are two essential tools in your recovery toolkit.

There are strategies you can use to navigate challenging emotions or situations without turning to drugs or alcohol. Some common coping mechanisms include seeking support, engaging in healthy distractions, and practicing relaxation techniques. Refusal skills, on the other hand, are your ability to say “no” to substances confidently and assertively, even in the face of temptation.

5. Goal Setting and Planning

Goal setting and planning can provide a sense of purpose and direction in recovery . When you set specific, achievable goals for yourself, it gives you something to work towards and can help you stay motivated.

To make the most of this recovery skill , it’s important to set goals that are realistic and meaningful to you. Break them down to small steps and then create a plan of action. Remember, goal setting is a personal process, so don’t feel pressured to compare your progress to others. The important thing is to keep moving forward, one step at a time.

6. Improved Problem-solving Skills

Sobriety is a journey that often presents its fair share of challenges . That’s why having strong problem-solving skills is a valuable recovery skill. When you can effectively navigate and overcome obstacles, you reduce the risk of automatically using substances as a way to cope.

Improved problem-solving skills can be developed through practice . When faced with a problem, take the time to assess the situation, consider different solutions, and their potential outcomes. Do not hesitate to seek help from your support network or a counselor, as they may offer a fresh perspective or guidance.

7. Regular Self-care

Self-care is a vital recovery skill as it involves prioritizing your physical, emotional, and mental well-being. It’s all about taking time for yourself and doing activities that relax and recharge you.

When you’re in recovery, self-care is non-negotiable. It’s like giving yourself the time and attention you need to stay strong and focused. Self-care can be done in different ways, such as getting enough sleep and eating well. The key is to make self-care a priority and to be intentional about carving out time for it in your schedule.

Developing recovery skills and life skills in addiction recovery is crucial for a successful recovery journey . Life skills in recovery are about building a fulfilling life that makes substance use less appealing. The development of life skills for recovering addicts is an ongoing process that requires practice and commitment.

Life skills activities for adults in recovery can provide practical experience in applying life skills in various situations.

You’ll Have a Safe Haven at Haven House Recovery

Are you or a loved one struggling with addiction? Addiction recovery in Clarksville, TN is possible through Haven House Recovery Center . We understand the importance of developing effective recovery skills and problem-solving skills in addiction recovery . We provide personalized treatment plans that include life skills activities for adults in recovery to help you on your journey. Let us give you a safe haven as you heal and recover.

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As you may have guessed, problem-solving refers to the process of finding solutions to difficult or complex problems. It’s normal for sober people to face specific challenges that can threaten their progress. Even after completing drug or alcohol treatment, certain addiction triggers, temptations, and stressors may present themselves. Recovery from addiction is rarely a perfectly progressive journey but rather a winding road. As a drug and alcohol treatment center in Palm Beach , we know that problem-solving in addiction recovery is essential for long-term sobriety, so we’re sharing a few tips that can help.

Common Problems That Occur in Recovery

Finding the appropriate life skills for addicts is crucial because they face various challenges that people who have never struggled with addiction wouldn’t understand. Some of the common challenges that addicts face in recovery include:

• Difficult emotions
• Drug and alcohol cravings
• Relationship problems
• Financial problems
• Poor mental health
• Transitioning back to everyday life after rehab

While nearly everyone has experienced stress and difficult emotions, other challenges like cravings and relapse are very specific to people who are recovering from substance abuse. Boredom and loneliness may seem simple to some people, but they’re considered two of the most dangerous emotions in recovery . Developing problem-solving skills in addiction recovery can help these individuals discover healthy and realistic ways to address these challenges and stay on track. Behavioral Health of the Palm Beaches offers CBT problem-solving techniques as well as other therapies like biofeedback therapy . We also support recovering addicts with a variety of therapy techniques.

Simple Tips for Problem-Solving in Addiction Recovery

Some problems may reoccur throughout your life. Recovery is a continuous process that never ends, and the challenges associated with staying sober after addiction can reoccur multiple times. However, there are ways to improve your problem-solving skills in recovery and keep yourself prepared to withstand any trials that threaten to jeopardize your progress. Below are some simple and proven problem-solving skills you can use in your recovery or share with someone who is working on their sobriety.

• Identify the problem: The first step in tackling addiction problems and solutions is to identify the problem. If you’re feeling uneasy or feeling stressed or anxious, there’s probably a good reason for it. Don’t ignore your uneasiness or distress. Acknowledging a problem and facing it head-on can prevent you from pushing it to the side and keeps you accountable for making the necessary changes.
• Break the problem into parts: When you come across a big problem, it can be overwhelming. Usually, the second step of problem-solving in addiction recovery is to pick things you can change one day at a time. Have you got yourself into debt? Break it up into smaller payments. Not only is this the most responsible and affordable move, but the sense of achievement that comes from completing these smaller payments is motivational.
• Think about the consequences for each solution: Before you move forward with your plans, it’s important to consider each possible outcome. Jumping into things without taking the necessary precautions is often what gets people into tough situations in the first place. Once you have a few solutions, go through the consequences of each one and then decide what you want to do next.
• Ask for help: If you’re thousands of dollars in debt and don’t know how to fix it, ask a professional. If you feel like all of your mental health efforts have failed, speak to a therapist. If you’re struggling with addiction cravings and nothing else has worked, seek out support from a rehab center or sponsor. Our rehab offers an alumni program and relapse prevention services specifically to help people who are struggling in recovery. It’s both responsible and okay to ask for help. Don’t wait until you’re cornered to reach out for assistance.

There are many reasons why addicts struggle in recovery. Fortunately, our relapse treatment and prevention services at BHOPB teach people problem-solving activities in recovery to prepare them for life outside of rehab. If you want to take that first step towards sobriety or know someone else who does, call us now at 570-536-9621 to learn how we can help.

Related Readings: 

• The Best Sobriety Apps to Aid in Your Recovery
• Intervention Success Rate: The Success Rate is Higher with Professional Interventionists

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Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

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10 Key Coping Skills for Addiction Recovery

Addiction recovery is a lifelong process that can, at times, be exhausting, frustrating, overwhelming, stressful, and lonely. But there are skills you can develop to make rehabilitation a more positive and rewarding experience. Luckily, you can learn many of these skills while enrolled at a drug rehab center.

Beginning again, changing your habits, and restructuring your entire life isn’t easy, but developing these 10 coping skills can make addiction recovery and the healing process less challenging while helping you avoid relapse as well.

#1. Learn to Relax in Any Situation

Relaxation and stress relief are two of the main reasons people start using drugs and alcohol. But if you learn to ease tension on your own, you won’t need to rely on substances like drugs and alcohol to help you calm down. Fortunately, therapeutic practices like cognitive behavioral therapy and dialectical behavioral therapy can teach you techniques that can help you stay centered in all types of situations. As you develop and master new ways to de-stress, you may find it easier to overcome addiction challenges and maintain long-term sobriety. Some common ways to lessen stress include:

• Deep breathing
• Getting outside and enjoying nature
• Listening to music
• A warm bath
• Drinking green or herbal tea
• Writing or making a list of things that bring you joy

#2. Wait to Respond

Using drugs and misusing alcohol can cause you to act impulsively. In fact, the longer you use substances for recreational purposes, the more reactive your behavior can become. Addiction challenges can cause you to lie, steal, burst out in anger, react aggressively, and act without thinking. But these types of rushed decisions usually yield painful results. Learning to wait before you respond can help you manage your impulses and make more rational and informed decisions. This skill becomes especially important during stressful or intense situations. When you feel rushed or pressured to make a decision, take a moment to breathe and clear your mind. Choosing to think and breathe before you react can help you address issues with a level head. Using this skill in everyday life can help you maintain relationships, manage emotions, change habits, and even keep your job.

#3. Be Honest with Yourself & Others

When you’re grappling with drug and alcohol addiction, lying can become a habit by default. Before you committed to recovery, you may have lied about using your substance of choice, for example. You probably lied about the effects the drug or alcohol had on your body, too. To keep using, you had to continue deceiving others — and yourself — again and again and again. As you recover from addiction challenges, you have to stop lying and develop a habit of telling the truth instead. Being fearlessly honest is one of the most important skills you need to master for successful long-term addiction recovery. Be honest with yourself and others. If you’re mad at a family member and unable to forgive, tell them. If you’re dealing with intense cravings, ask your sponsor, counselor, or sober community for support. Regardless of the situation, making the decision to be honest will help maintain your sobriety.

#4. Mindfulness & Meditation

Mindfulness and meditation can help you work through difficult thoughts and emotions, focus on the present moment, and observe your internal feelings and accept them without judgment or negativity. In fact, science has proven that mindfulness and meditation help relax the mind and revealed that the practices can have positive effects on your physical body as well.

Some of the benefits of mindfulness and meditation include:

• Better self-control
• A more flexible approach to life
• A higher degree of emotional intelligence
• Improved mental clarity and concentration
• An increased level of kindness and compassion
• Reduced stress and anxiety

Recovering from addiction can be a worrisome and stressful process, but mindfulness and meditation can help you manage and balance such agonizing and distressing moments .

#5. Keep Busy

Before you decided to quit using drugs and alcohol, you probably spent a lot of time finding, buying, and using your substance of choice. Now that you’re working to recover from addiction, you need to replace those old habits with new ones. Do things you’ve put off. Develop new skills. Learn a new language. Travel to new places. Dance, read, write, hike, or play sports. Keep your schedule filled with healthy and positive activities that will uplift your spirit and keep your emotional well-being intact.

#6. Keep a Daily Journal and Gratitude List

Writing can be a great way to express, release, and work out any thoughts and feelings you may be dealing with. Seeing your thoughts on paper can also help you deal with your emotions quicker and more efficiently. In addition to that, keeping a daily journal is a good way to take an inventory of what’s happening in your life, acknowledge ways you can improve, and list the things you’re grateful for. All in all, developing this skill can help you relax and maintain a positive attitude as you work to change your life.

#7. Exercise Regularly & Live an Active Lifestyle

When you exercise, your body releases endorphins which help you feel good and stay happy. Physical activity also helps relieve stress, diminishes feelings of depression, and helps get rid of the chemicals and toxins your body has absorbed from drug and alcohol abuse. You should also make it a habit to treat yourself to a nutritious satisfying meal after an invigorating workout.

#8. Build a Sober Support Network

You shouldn’t be alone as you recover from addiction. Peer support is essential. Don’t hesitate to build a healthy, supportive, and sober network of people. A strong network of friends can help you stay on track and will be there to catch you when you fall. Take advantage of the social skills you learn in addiction treatment and be open to new relationships that will support your recovery journey.

#9. Avoidance of Triggers

Sobriety is about building a new life and creating new habits. Learning to avoid triggers is a key skill for a successful recovery . You need to stay away from situations, places, emotions, and people who make you sad, angry, or afraid. Don’t be afraid to protect your sobriety by avoiding similar high-risk situations.

#10. Help Others

As you become stronger and more resilient, help others who are struggling with substance use challenges. When you help other people, you feel good about yourself, which is one of the best defenses against substance use and relapse. Realizing you are capable of doing great things can help decrease high blood pressure, relieve anxiety and depression, ward off chronic pain like headaches and migraines, and lengthen your life, too. A great way to help another addict is to become a sponsor in a 12-step program yourself.

Helping You Develop Skills for Long-Term Sobriety

At Genesis Recovery, we strive to help restore lives broken by addiction. Our treatment programs combine the 12-step process, clinical science, community, and holistic and multi-faceted practices to reinvigorate your soul. But we don’t stop there. Our dedicated staff members work with you to develop the skills you need for long-term sobriety.

Contact us today at 619-797-7319 if you or a loved one are struggling with addiction challenges and are searching for a drug rehab center that will truly meet your recovery needs.

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Jul 18, 2023

Essential coping skills for addiction recovery: a comprehensive list.

Addiction recovery is often a challenging journey, fraught with complications and obstacles. However, it is ultimately rewarding and necessary for those struggling with substance abuse. One of the most critical aspects of this journey is developing strong coping skills to handle stresses and triggers that can lead to relapse. This blog post will delve into various coping strategies beneficial in addiction recovery, providing a comprehensive list of essential techniques.

When talking about addiction recovery, one might think of detoxification, therapy sessions, and support groups. These are undeniably crucial components, but the coping skills individuals develop during this process are equally important. Coping skills help individuals manage their addiction outside the confines of treatment facilities, assisting them in maintaining sobriety in the face of real-life struggles and stressors.

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Understanding Coping Skills in Addiction Recovery

Coping skills are strategies or techniques that an individual uses to deal with stressful or uncomfortable situations. In the context of addiction recovery, coping skills are used to deal with cravings, triggers, and the emotional toll of overcoming addiction . They can include anything from relaxation exercises to cognitive behavioral techniques. The key is that these strategies must be healthy and productive, not contributing to further substance abuse or other harmful behaviors.

Importance of Coping Skills in Recovery

The importance of coping skills in addiction recovery cannot be overstated. Substance abuse is often a misguided attempt to cope with life’s challenges, including stress, trauma, and mental health issues. Hence, when one stops using substances, one must find new, healthier ways to deal with these issues.

Without adequate coping skills, the risk of relapse increases significantly. The development of coping skills also contributes to improved mental health, better relationships, and overall higher quality of life.

Types of Coping Skills for Addiction Recovery

Numerous coping skills, each serving different purposes, can aid in addiction recovery. Exploring various coping strategies is essential to find what works best for you. Here are some types of coping skills you might consider:

Healthy Coping Skills

Healthy coping skills are behaviors or practices that contribute positively to your physical, emotional, and mental well-being. These skills can help reduce stress, manage cravings, and promote recovery. They can include:

Exercise and Physical Activities

Physical activities like jogging, swimming, yoga, or even walking can have immense benefits in addiction recovery. Exercise releases endorphins, chemicals in your brain that act as natural painkillers and mood elevators. Regular physical activity can help manage stress , improve mood, boost self-confidence, and distract from cravings.

Meditation and Mindfulness

Meditation and mindfulness involve focusing on the present moment and accepting it without judgment. These practices can help manage cravings, reduce stress, improve mental clarity, and promote emotional stability. They can be practiced almost anywhere, making them versatile coping skills.

Journaling and Expressive Writing

Writing provides a safe outlet for expressing thoughts, feelings, and experiences. Journaling can help clarify thoughts, reduce stress, manage emotions, and improve self-awareness. Expressive writing can also be therapeutic, helping to process traumas and challenging experiences related to substance abuse.

Social Support and Connection

Developing supportive relationships can provide emotional support, practical assistance, and a sense of belonging — all of which are crucial in addiction recovery. This can involve participating in support groups , nurturing existing relationships, or developing new ones.

Healthy Hobbies and Activities

Pursuing hobbies or activities that you enjoy is a great way to cope with stress, distract from cravings, and build a fulfilling, substance-free life. This can range from art, music, gardening, reading, cooking, or anything else that brings you joy and occupies your time productively.

Healthy Eating and Nutrition

A balanced diet can help repair the physical damage caused by substance abuse, boost energy levels, improve mood, and promote overall health. Paying attention to nutrition can also give individuals in recovery a sense of control and accomplishment.

Creative Coping Skills

Creative coping skills involve using artistic expression to manage stress, emotions, and cravings. These can be particularly helpful for those who find traditional therapies challenging or who naturally gravitate toward creative outlets. They can include:

Art Therapy

Art therapy involves using art to express and understand emotions. This can be through painting, drawing, sculpting, or any other form of visual art. Art therapy can help reduce stress, improve self-esteem, and provide a non-verbal medium for expressing complex emotions.

Music Therapy

Music therapy can involve listening to, creating, or moving to music. It can evoke emotions, stimulate memories, and provide a soothing effect. Whether it’s playing an instrument, singing, or simply listening to your favorite tunes, music can be a powerful coping tool.

Dance Therapy

Dance therapy combines the benefits of physical activity and artistic expression. Dancing can help release pent-up emotions, reduce stress, improve body image, and provide a fun, engaging way to cope with challenges.

Writing and Poetry

Writing or composing poetry allows for the expression of thoughts and feelings in a structured, creative way. This can provide a sense of achievement, a means of self-exploration, and a way to reframe negative experiences in a more positive light.

Drama and Theater

Participating in drama and theater can provide a safe space to explore emotions, practice social skills, and gain insight into personal experiences. It can also provide a sense of community and belonging, which can be very beneficial in recovery.

Cognitive Coping Skills

Cognitive coping skills involve changing the way you think about and interpret situations . These techniques are often taught in cognitive-behavioral therapy (CBT) but can also be practiced independently. They can include:

Cognitive Restructuring

Cognitive restructuring involves identifying and challenging negative thought patterns that contribute to substance abuse. By replacing these thoughts with more realistic and positive ones, you can change your reactions to stressors and reduce cravings.

Positive Self-Talk

Positive self-talk involves consciously replacing negative thoughts with positive and affirming statements. This can help boost self-esteem, reduce self-doubt, and promote a more optimistic outlook on life. By reframing your thoughts, you can build resilience and maintain motivation in recovery.

Problem-Solving

Developing problem-solving skills can help you address challenges and obstacles in a more constructive way. This involves breaking problems down into manageable steps, brainstorming solutions, and evaluating outcomes. Problem-solving skills can empower you to take control of your recovery journey.

Mindfulness and Meditation

Mindfulness and meditation are beneficial for relaxation and cultivating awareness of your thoughts and emotions. By practicing mindfulness, you can observe cravings or negative thought patterns without judgment , allowing them to pass without acting on them.

Relaxation Techniques

Various relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, can help calm the mind and body. These techniques can be helpful during moments of stress or anxiety to promote relaxation and reduce the urge to use substances.

Implementing Coping Skills in Addiction Recovery

Developing coping skills is one thing, but effectively implementing them in your daily life is another. Here are some strategies to help you integrate coping skills into your addiction recovery:

Identifying Triggers and Stressors

Understanding your triggers and stressors is vital for effective coping. By identifying situations, people, or emotions that might lead to cravings or relapse, you can proactively develop coping strategies to navigate these challenging moments.

Building a Coping Skills Toolbox

Create a toolbox of coping skills you can rely on when facing specific challenges. This can include a variety of techniques from different categories, ensuring that you have a range of options to choose from depending on the situation.

Creating a Coping Skills Plan

Develop a personalized coping skills plan that outlines which techniques you will use in different scenarios. Having a plan in place can help you stay focused and prepared when faced with stress or triggers.

Seeking Professional Help and Support

While developing coping skills independently is possible, seeking professional help and support can greatly enhance your recovery journey. Therapists, counselors, and support groups can provide guidance, accountability, and additional coping strategies tailored to your needs.

Overcoming Challenges in Using Coping Skills

Implementing coping skills in addiction recovery is not always easy, and various challenges may arise. Here are some common hurdles and strategies to overcome them:

Dealing with Cravings and Urges

Cravings and urges can be intense and difficult to manage. When faced with cravings, try using distraction techniques, engaging in physical activities, or reaching out to your support network for guidance and encouragement.

Managing Relapse Triggers

Relapse triggers can be environmental, emotional, or social factors that increase the risk of substance use. Identifying these triggers and developing strategies to avoid or cope with them is essential. This can involve removing yourself from triggering situations, practicing self-care, or seeking professional help when needed.

Maintaining Consistency and Motivation

Consistency and motivation can waver throughout the recovery journey. To stay on track, set realistic goals, celebrate small victories, and remind yourself of the reasons why you chose sobriety. Surrounding yourself with a supportive network can also provide the encouragement and accountability needed to maintain consistency.

Integrating Coping Skills into Daily Life

The ultimate goal is to seamlessly integrate the developed coping skills into daily life, making them a natural part of one’s routine. Here are some strategies to help you achieve this:

Incorporating Coping Skills into Routine

Create a schedule that includes designated times for practicing coping skills. By making them a regular part of your routine, you reinforce their importance and ensure they become habitual.

Using Coping Skills in Challenging Situations

When faced with challenging situations, remind yourself of the coping skills you’ve learned and practiced. Take a moment to breathe, reflect on your options, and choose the most appropriate coping strategy for the situation at hand.

Nurturing a Healthy Lifestyle

Coping skills are not limited to managing stress and cravings. They are also essential for maintaining a healthy lifestyle overall. Prioritize self-care, engage in activities that bring you joy, and surround yourself with supportive individuals who share your commitment to sobriety.

Building Your Toolbox: Coping Skills for Lasting Sobriety

Coping skills play a vital role in addiction recovery, helping individuals navigate the challenges, stresses, and triggers that can lead to substance abuse. By developing and implementing healthy coping skills, individuals can enhance their overall well-being, maintain sobriety, and lead fulfilling lives free from the grip of addiction. Remember, recovery is a journey, and building a toolbox of coping skills is a lifelong process that requires patience, self-compassion, and ongoing support.

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Practicing for Success: The Power of Role-play and Rehearsal in Recovery

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When we think of role-playing, we might imagine actors rehearsing for a play. They try out different lines and actions, preparing for their performance. But did you know that a similar strategy can be super helpful for people working to overcome addictive behaviors? This strategy, known as the Role-play/Rehearsal tool in SMART Recovery, is a powerful way to get ready for tough situations and make smart choices.

Role-play/Rehearsal is all about practice. Just like a musician practices a song before a concert, this tool helps people practice how they'll handle hard moments without turning to addictive behaviors. It's a way to plan ahead, so you're not caught off guard.

First, think of a situation that might be tricky for you. This could be going to a party where others are doing things you're trying to avoid or handling stress after a tough day. Picture this scene in your mind. What's happening around you? What are people saying? How are you feeling?

Now, imagine how you can handle this situation in a positive way. What can you say if someone offers you something you're avoiding? How can you calm down if you're feeling stressed? Think about the words you'll use and the actions you'll take. It's like you're the writer and the star of your own play!

This step is where the fun comes in! Practice out loud by yourself or with someone you trust. You can take turns pretending to be different people in the situation. The more you practice, the more confident you'll feel. And don't worry about making mistakes — this is your chance to try different things and see what works best.

After you've practiced, you'll be ready to use your new skills in the real world. When you find yourself in the situation you rehearsed, you'll remember what you practiced and feel ready. Even if things don't go exactly as planned, that's okay. You're learning and getting stronger every time you try.

Role-play/Rehearsal is like a secret superpower. It helps you prepare for challenges before they happen. When you practice, you build confidence and skills that make you ready for anything. You're not just hoping you'll make good choices; you're making sure you know how!

Plus, role-playing can be fun. You can be creative and try things you might not do in real life. Sometimes, you'll even surprise yourself with the great ideas you come up with!

Life can bring unexpected challenges, especially when you're working to overcome addictive behaviors. But with Role-play/Rehearsal, you're not just waiting to see what happens. You're practicing, preparing, and building confidence, so you're ready to handle whatever comes your way. It's not just make-believe — it's your rehearsal for real life, and you're the star of the show.

DEADs Worksheet Download

Related tools.

An awareness and understanding of urges is crucial to recovery. One way to understand urges is by recording them. After a few entries, participants may notice patterns and similarities about their urges. The log then becomes a road map that will help them to anticipate situations and emotions that may trigger urges and  plan ways to avoid recognized triggers or distract themselves from the urge until it passes.

DIBs: Disputing Irrational Beliefs

In the realm of addiction recovery, the battleground is often not in the physical world but within the confines of our own minds. SMART Recovery, a program grounded in empowering individuals to break free from the chains of addictive behaviors, underscores the importance of mental liberation through the DIBs tool. An acronym for "Disputing Irrational Beliefs," DIBs is a central pillar in the SMART Recovery approach, guiding individuals through the process of identifying and challenging irrational beliefs that fuel addictive behaviors. This article illuminates the transformative power of DIBs in the journey toward sustainable recovery.

DISARM: Destructive Images and Self-Talk Awareness and Refusal Method

Recovery from addiction is often visualized as a battlefield where one's inner demons are the foe. These inner enemies come armed with deceptive allure, masquerading as friends or saviors, promising relief, pleasure, or escape. But, as anyone on the journey to recovery knows, yielding to these false promises leads only to more suffering. SMART Recovery arms individuals in this battle with an arsenal of tools, one of the most potent being DISARM - Destructive Images and Self-talk Awareness and Refusal Method.

Tool Overview

• How to use this tool

Example Scenario

The ABC Model is a good way of understanding how we can help change our feelings and behaviour by challenging our thinking. 

When to Use This Tool

The ABC Model is a good way of understanding how we can help change our feelings and behaviour by challenging our thinking. It helps us uncover beliefs that are not helping us /contributing to the behaviour we are trying to change.

This exercise may be done in the group setting but can also be very useful for participants to look at between meetings. 

How To Use This Tool

When working with urges: To analyze a lapse/relapse or to develop coping statements for an anticipated lapse/relapse.  In the event of a lapse, the question to ask is not “What made me do that”, but rather, “How did I talk myself into it?” It is not the urge (A) that causes the lapse (C). It is our beliefs (B); our irrational self-talk.

With emotional upset:  The ABC Model can also be used to work with emotional upset or frustrations that may occur at any point in the recovery journey. The ABCs allow us to discover our unhelpful beliefs which contribute to emotional upsets. Disputing helps us eliminate our irrational thinking so we can both feel better and do better. In SMART Recovery we teach that we feel the way we think; it’s not unpleasant events that disturb us, it’s the way we think of them. By changing our thinking, we change how we feel. 

Identifying and Disputing Unhelpful Thinking. Disputing is a process of challenging the way we think about situations. It’s about trying to look at thoughts more accurately. Disputing unhelpful thinking can help us make more informed decisions about thoughts instead of just acting on them.  Balanced thinking leads to effective new beliefs.

Example Scenario 1

Example Scenario 2

Example Scenario 3

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life skills for recovery after addiction treatment

What are life skills.

Life skills are incredibly important to develop after addiction treatment. Not only will these skills help individuals succeed in daily life, but they are necessary for living an independent life.

Life skills cover a broad area. These skills are important for performing nearly every task in daily life. They can be as mundane as learning how to tie a shoelace to as essential as proper communication and interpersonal skills. Typically, life skills are defined in six key areas. According to the World Health Organization, these areas are like skills include:

• Communication and interpersonal skills
• Creative and critical thinking
• Problem-solving and effective decision making
• Self-awareness
• Assertiveness and self-control
• Resilience and the ability to cope

While this list is not an exhaustive list of skills, all these traits are important to be able to live independently and be successful during recovery. To avoid relapse, it is important to take all these skills into account and reflect on one’s strengths and challenges. It may also be helpful to talk to a mental health professional to identify any lagging life skills. 1

Why Are Life Skills Important for Recovery?

Although refraining from using substances is the most obvious step in addiction recovery, there are several other steps that the individual will have to go through to avoid relapse and proceed with the recovery process.

To fully recover from an addiction, the individual must reflect on the past issues that may have impacted their addiction from the start. Once these life skills and potential issues have been identified, the individual can attend therapy or work with a mental health professional to start to re-develop these skills.

• Personal life skills after treatment: After treatment, individuals must learn to develop personal life skills, such as communication, empathy, and interpersonal skills. These skills are important for repairing past relationships, maintaining past relationships, and developing new relationships. 2
• Self-care: While it is a buzzword, self-care is one of the most important activities that anyone can partake in to feel good. Self-care can be as simple as going for a daily walk or taking some time to oneself, but the key is that the activity is something that the individual enjoys doing.
• Having daily routines: Daily routines can help maintain life skills. For that reason, it is important to establish every team that works with an individual schedule and make sticking to it a priority.
• Managing stress: Because stress is one of the leading causes of relapse, it is important to use coping mechanisms to properly manage stress. 2 Additionally, an individual must be able to identify when they are feeling stressed and locate potential triggers to properly manage that stress. 3
• Emotion control: Emotional control is important to maintain not only relationships but oneself. Substance use harms executive functioning, which is an individual’s ability to control impulses and manage themselves. It will take time to regain control of one’s emotions, but self-care and stress management are great ways to do so. 4

Important Life Skills Needed After Rehab

While many life skills involve being able to cope with stressful emotions and manage one’s stress, other life skills involve tasks that help the individual live independently and without the assistance of others. Some of the other life skills that will likely be needed after rehab include the following:

• Finding a Job: Finding employment post-rehab can be difficult. However, some rehabilitation centers will help in applying for jobs and resume help.
• Managing Your Finances: Managing one’s money is important to achieving independence. Some of the aspects of managing one’s finances include opening a big account, saving money, paying off debt, and learning to live on a budget.
• Home maintenance: It is important to maintain one’s home. Home maintenance does not necessarily mean learning plumbing or electrical work but simply that the individual must learn how to clean a home and make sure that all appliances and systems are operating safely.
• Cooking: Cooking and understanding nutrition are important skills for living a healthy lifestyle.

Life Skills for Recovering Addicts

While many treatment centers will offer group discussions and treatment sessions that discuss life skills, the recovering individual must understand the best ways to remain in recovery and avoid relapse. When it comes down to the definition, life skills training has its base in self-care and recognizing potential triggers.

Avoid Risky Situations

Because relapse can occur if the recovering individual sees people or passes places associated with past substance use, that individual should avoid any tempting or risky situations that could compromise their recovery.

Develop Coping Mechanisms

Many people first turned to drugs or alcohol to cope with stressful life events or situations. Someone in recovery should figure out which coping mechanisms work for them. The coping mechanisms could be as simple as taking a time to participate in deep breathing or removing oneself from the situation to go for a walk outside.

Manage Stress and Emotions

Figuring out how to identify one’s emotions and interpret them is a difficult thing to achieve. However, when someone is recovering from substance abuse, they can reflect continuously on their emotions and how emotions impact their behavior. Once the emotions have been identified, is easier to employ a coping mechanism and figure out a way to remove the stressor.

Develop a Routine

Developing a healthy routine can be a great way to assist in recovery. By sleeping well at night, maintaining a healthy diet, getting physical exercise, and employing self-care, the individual may be able to reduce their likelihood of a relapse.

Sober Living Can Include a Set of Life Skills

Living in a stable, alcohol and drug-free environment can be a crucial step to recovery. However, this environment can be difficult to find. Many individuals choose to go to a sober living facility as part of their recovery. Sober living is a safe place where an individual lives with other people who are also recovering from substance addiction.

Living in Recovery

Recovering from substance use addiction is more than simply abstaining from using alcohol or drugs. Recovery requires continuous growth, change, and an improved sense of self. Additionally, living in recovery means that the individual needs to continuously reflect on their actions as well as their impacts. It is vital to note that living in recovery is for life. It is not something that the individual will simply stop, it is a continuous process. 5

Being Able to Ask for Help

Being able to ask for help is an important life skill itself, and it is also a great way to help avoid relapse. Identifying triggers and relapse warning signs is one step closer to managing substance abuse, but it is not complete with being able to ask for help. Additionally, no one should be afraid to ask for help, and living in a sober living facility may give the individual the courage to reach out if they need more support.

Accepting Personal Responsibility

Even for individuals who do not struggle with substance use, accepting personal responsibility is a difficult task. As part of self-awareness, being able to accept personal responsibility for actions and reflect on the reasons for those actions as well as the impact that the actions had on others is an incredibly important skill that is needed for recovery. 6

Substance Abuse Support Groups

Partaking in substance abuse support groups is a great way to help promote life skills and self-care. Because the members of the group are engaging in discussion and talking about positive ways to manage addictive behavior, the use of groups not only builds social skills and comradery but helps support an individual as they maneuver the recovery process. 7

Substance Abuse Group Topics to Discuss

Substance abuse groups participate in large group discussions where many people share their experiences and ideas. Some of the life skills topics that may be discussed during substance abuse groups include:

• The importance of nutrition
• The importance of sleep period
• Discussing triggers and coping strategies
• Physical exercise
• The importance of sleep
• The importance of self-care

Substance Abuse Group Activities

By participating in various collectivities, group members can learn various life skills to help them cope with their experiences in rehab, recovery, and throughout their addiction. Some of the activities that groups may participate in include: 8

• Making a list of bad habits
• Participate in role-playing and mock interviews
• Playing charades to express oneself with body language
• Writing down a stream of consciousness
• Make lists of activities that one could do instead of using substances

Group Therapy

Group therapy is where several individuals who share an experience or disorder come together to discuss the challenges that they have faced and the ways they find work well to cope with whatever they’re facing in life. Group therapy can help its members develop social skills and work on communication.

Individuals need to be taught life skills to prevent further substance use or to give them the skills to avoid harmful decisions that impact not only their lives but those around them. Life skills training is an incredibly important aspect of recovery and should be a part of all treatment plans.

This information should not replace a visit to a doctor or treatment center. If you are concerned that you or a loved one might be suffering from addiction to multiple substances, ask for professional help today.

• https://www.skillsyouneed.com/general/life-skills.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050678/
• https://www.verywellmind.com/why-did-i-relapse-21900
• https://developingchild.harvard.edu/science/key-concepts/executive-function/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/
• https://www.unicef.org/
• https://www.sciencedirect.com/science/article/abs/pii/074054729390003K
• https://twodreams.com/dream-journal/142-substance-abuse-group-therapy-activities/

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How To Solve Problems in Recovery

Recovery from addiction is a difficult process that requires people to face and get past many hurdles. Problem-solving is an important skill that can help people get through the ups and downs of healing. People with good problem-solving skills can recognize triggers, deal with stress, and avoid relapse. In this article, we’ll talk about how important problem-solving is in recovery, what gets in the way of successfully fixing problems, and how to build and keep problem-solving skills.

What Is Problem-Solving?

Problem-solving is the process of identifying what the problem is and how to fix it. It involves figuring out what the problem is, getting information about it, coming up with ideas for how to solve it, weighing the options, and choosing the best course of action. Effective problem-solving is important for recovery because it can help people recognize triggers and avoid relapse.

Why Is Problem-Solving Important in Recovery?

Learning how to solve problems is extremely important for people recovering from addiction. When we know how to solve problems well, we can better tackle challenges and stressors. This helps build the confidence and self-trust that is essential for staying sober. When we learn how to solve problems, it helps us do something positive about them. That can make a huge difference in the recovery process.

How to Become a Problem-Solver Instead of a Problem-Haver

In general, problem-solving helps us form healthier coping strategies. While it takes time and practice to learn how to solve problems, it is a skill that anyone can learn.  If you seeking information on how to become a problem-solver instead of a problem-haver, the first step is to learn the basics of how to solve problems.

Steps to Problem-Solving

To fix any problem, you must figure out what is wrong. This may seem obvious, but many people become overwhelmed by a stressful situation and lose sight of the issue at hand. Those who suffer from anxiety often catastrophize the worst-case scenarios without ever defining the problem. 

The main steps of problem-solving include:

• Identify the problem: The first step is to identify what the issue or challenge is. This involves recognizing the source of the problem and understanding how it affects you.
• Brainstorm solutions: Once you have identified the issue, it is important to brainstorm potential solutions. This involves looking at the problem from different angles and thinking of creative ways to solve it.
• Analyze your options: After you have come up with a few potential solutions, it is important to analyze each option. Consider the pros and cons of each solution and decide which one best suits your needs.
• Implement a plan: Once you have chosen the best solution, it is time to put your plan into action. Make sure that you have all the necessary resources and support in place before beginning the implementation process.

Being clear about what the problem is and why it is occurring can help you to find a solution. Before any progress is made, you must define the problem. After, you can use one of the many problem-solving techniques available to help you resolve the issue.

Problem-Solving Techniques

There are many ways to solve problems that can help you get better at solving them.

Some problem-solving techniques include:

• Mind mapping: a visual tool that helps you order your thoughts and ideas.
• Six Thinking Hats: a method for looking at a problem from six different points of view.
• SWOT analysis: SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. This is a tool used to figure out what a situation’s strengths, flaws, opportunities, and threats are.

With practice, problem-solving techniques can become second nature and empower you to make decisions that are both beneficial and realistic.

Common Barriers to Problem-Solving in Recovery

Getting past the barriers that make it difficult to solve problems is important for making a successful recovery. 

Common barriers that make it hard to solve problems in recovery may include:

• Fear of failing: Many people in recovery worry about not being able to solve a problem. Facing setbacks on the journey to recovery can be incredibly discouraging. Unfortunately, this fear can even stop people from trying.
• Low self-esteem: People with low self-esteem may believe they’re incapable of solving problems. This can lead to unhealthy patterns of avoidance and escapism.
• Negative self-talk: This is a common thing that makes it hard for people in recovery to solve problems. People may question their ability to solve a problem or talk badly to themselves, which makes their fears and worries worse.
• Difficulty making choices: Some people in recovery may have trouble making decisions, especially if they have a history of acting impulsively. This can make it hard to compare options and pick the best one.
• Lack of help: Not having enough support can also make it hard to solve problems. People may lack the tools or support network they need to deal with certain issues, especially if their relationships with friends and family are tense.

Due to the physical and psychological impacts of substance abuse and withdrawal, many people in early recovery struggle to stay patient and calm in stressful situations. For this reason, one of the main focuses of problem-solving groups is learning to express feelings without getting emotional or defensive. 

To move past these obstacles, it’s important to redirect your attention to reflect on yourself during recovery. Seeking support and guidance from a professional or a support group can be a helpful way to tackle these challenges and gain the tools necessary to overcome them effectively.

Developing Problem-Solving Skills in Rehab

When someone is in rehabilitation, it is an excellent opportunity to learn and practice solving problems. With the help of therapists and other qualified professionals, people can explore new methods of problem-solving that can be effective for them.

How Can Therapy Help Solve Problems?

Therapy can be a good way for people in recovery to learn how to solve problems. Substance abuse counselors and licensed therapists can help people figure out what’s causing their problems. After, they can help you brainstorm new ways to deal with them and work through tough feelings that might be getting in the way of resolving an issue.

Relapse Prevention Groups

Groups for preventing relapse offer the chance to learn how to cope with stressful situations. People can learn from others who have been through similar struggles and get new ideas to avoid falling back into old habits. In these groups, people can work together and find ways to manage triggers with help and support from each other.

One of the best things about relapse prevention groups is that they give people a sense of community. The people involved often feel like they fit in and get help from others who are also going through challenges. This can help a lot with the feelings of isolation and loneliness that often come with recovery.

Mindfulness Groups

Mindfulness-based groups are also helpful for coping with addiction and developing problem-solving skills. By joining these groups, individuals can become more mindful of themselves and make wise decisions when faced with obstacles. Focusing on the present moment and their goals gives them more control over their thoughts and emotions, which is beneficial for staying away from relapse and having a better shot at long-term recovery.

How Drug and Alcohol Rehab Prepares You to Solve Problems

People in rehab for drugs or alcohol can learn to become better at solving problems. Medical professionals and therapists help them figure out what to do when faced with an issue. They may have one-on-one, group therapy, or other kinds of therapy which teach them how to recognize, evaluate, and fix their problems.

Rehab creates a safe place for people with addiction to gain strategies they can use to stop substance abuse. In this supportive setting, they can practice solving problems, so they are ready to manage them on their own once they leave rehab.

Sustainable Problem-Solving Skills For Long-Term Recovery

To ensure that your problem-solving methods are sustainable for your new recovery lifestyle, it is important to practice them regularly and provide honest feedback.  You can also gather resources, ask for advice from experienced members of the recovery community, and take the time to find effective solutions.

Ways to constantly improve your problem-solving skills include:

• Monitor your progress: As you continue to solve problems in recovery, it is important to regularly monitor your progress. This helps you ensure that you are consistently growing in recovery and that there are no roadblocks along the way.
• Make adjustments: As you monitor your progress in recovery, make sure to keep an open mind. It may be necessary to make changes or adjustments to your relapse prevention plan to ensure your success.
• Evaluate results: Each time you solve a problem, the best way to track your progress is to evaluate the results. This helps you determine how successful your plan was, what worked, and what you can improve for the future. This step is essential to continuously improving your problem-solving skills.
• Document your progress: After evaluating your problem-solving skills, document everything that happened. This will help you to refer back to it in the future when facing similar situations and can also provide valuable insights into your growth and progress in recovery.

Once you use your problem-solving skills to fix the situation, remember to celebrate your efforts. It’s important to congratulate yourself for successfully following through on your plan, regardless of the result. While you can’t control how others react in a situation, knowing that you did your best to solve an issue is an incredible source of motivation. Acknowledging your ability to change past unhealthy behaviors to positive ones can play a key role in self-encouragement and personal growth.

Recovery Maintenance: Retaining Problem-Solving Skills During and After Treatment

It is just as important to maintain problem-solving skills after treatment as it is to learn them during treatment.

Here are some tips for keeping problem-solving skills after treatment:

• In times of crisis, turn to “the basics” you learned in treatment
• Continue ongoing therapy sessions after treatment
• Practice healthy coping skills for big and small issues
• Incorporate self-care techniques into your routine
• Seek out the support, perspective, and advice of others

Turn to “The Basics” In a Crisis

Think about how you learned to solve problems in treatment and how you can apply what you learned to your everyday life. Think about the issues you faced and how you solved them while you were in treatment. This will help you find patterns and methods that have worked for you in the past, which you can then use to solve new problems.

Continuing Care in Counseling

Keep getting help by going to therapy, joining a support group, or getting a sponsor . It’s helpful to stay in touch with people who can help keep you accountable, to maintain your problem-solving skills sharp. By staying connected, you can also learn from those who have been in similar situations and come up with new ways to deal with problems.

Prevent Burnout By Taking Breaks

Taking the time to care for yourself is essential to stay focused and motivated in tackling any problem. For this reason, it’s important to check in with yourself and remember to take breaks when you feel overwhelmed or stressed. 

Most problems that people face in their day-to-day interactions can wait a few hours before being addressed, so it’s best to pause and reflect. This is especially true for people who struggle with emotional regulation during stressful situations. In these cases, removing yourself from the moment can protect you from overwhelming emotions that may lead to emotional outbursts and shame. 

Prioritize Self-Care and Relaxation

While taking a break, using relaxation exercises such as deep breathing or meditation can help you to self-soothe and calm your anxious mind. Engaging in calming activities like meditation or writing can also help you stay in the moment and think about your situation with an open mind. Dedicating a portion of your day to stress relief can help you become more aware of your thoughts and feelings. As a result, taking a holistic approach to healing can lead to better problem-solving abilities.

Practice Solving Big and Small Problems

Use your problem-solving skills often, even when the problems are small. The more you practice, the easier it will be to solve problems. This can help you feel more confident and strong when you face new challenges. Finally, remember that there are always new ways to approach difficult problems.

Remember that no problem is too small or too big to tackle. With the right mindset and support, you can overcome anything. You may learn something valuable in the process!

By engaging in these activities to maintain and improve problem-solving skills after treatment, you can increase your chances of being successful in recovery after treatment. 

Seek Guidance and Support From Others

Don’t be afraid to seek out advice or try something different. When discussing your issues in group therapy and support meetings, ask for feedback and advice from other members. They might have useful insights that can help you better understand your situation and come up with creative solutions. Additionally, reach out to friends or family who can provide moral support and challenge you in a positive way.

Who to Ask for Help When You Face a Problem That You Can’t Solve Alone

SAMHSA defines recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.” While the willingness to change is the first step in freeing yourself from addiction, recovery is an ongoing process that requires dedication, hard work, and commitment. Knowing this, it is important to understand that asking for help is a sign of bravery, not weakness.

When you face a problem you can’t fix on your own, it’s important to have a support system in place. Whether it’s a close friend, family member, or therapist, it can be very helpful to reach out to someone you trust for advice and support. While it may seem daunting, getting help when you need it can improve your chances of staying sober in the long run.

Support groups can also help people in recovery figure out how to solve problems. These groups give people a safe and helpful place to talk about their experiences, get feedback and advice, and come up with new ways to deal with problems.

Living in recovery can be a challenging and rewarding journey. With the right support and proper problem-solving skills, individuals can make the most of each day, living a fulfilling life of sobriety. By reaching out for professional help, connecting with a supportive community, and practicing effective coping strategies, those in recovery can arm themselves with the tools needed to stand up to any challenge that may arise on their journey toward recovery. 

Reach Out For Help In Addiction Recovery

If you or a loved one is struggling with addiction, Royal Life Centers can provide the support you need to achieve lasting sobriety. Our team of certified clinicians provides evidence-based therapies to help individuals in recovery find their path toward a healthier and happier life. 

With our comprehensive approach, guests can develop positive coping skills, create meaningful relationships, and gain a sense of purpose in their sobriety journey. Contact us today to start your journey!

For more information about our treatment programs and resources available to individuals in recovery, call 877-RECOVERY . Our team in admissions is available 24/7 to answer any of your questions and assist you in entering treatment.

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The Complete Guide to SMART Recovery

Taking smart steps: your guide to smart recovery.

Welcome to Centered Recovery’ s complete guide to SMART Recovery – a support network designed to empower those navigating addiction recovery. Join us as we discover the path toward self-empowerment and lasting recovery! Whether you’re seeking solace for yourself or support for a loved one, we are here to help you take smart steps toward recovery!

What is SMART Recovery?

SMART Recovery , also known as Self-Management and Recovery Training, is a global community of support groups and resources! These groups and tools are designed to help people overcome addictions and problematic behaviors. Unlike traditional 12-step programs, SMART Recovery emphasizes a science-based approach. By utilizing cognitive-behavioral techniques and principles of motivational interviewing, we aim to empower individuals in their recovery journey! The program focuses on developing practical skills and strategies. Universally, meetings provide a supportive environment for participants to share experiences, set goals, and learn from evidence-based tools toward effective behavior change!

The History of SMART Recovery

Surprisingly, SMART Recovery is newer than you probably realized! SMART Recovery was founded in 1994 by Joe Gerstein, a clinical psychologist, and Tom Horvath, a substance abuse counselor. As an alternative to traditional 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), they aimed to create a program that integrated evidence-based practices from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational interviewing (MI) to provide a more flexible and customizable approach to addiction recovery!

Although developed to address alcohol addiction, SMART Recovery now encompasses a wide range of addictive behaviors, including drug abuse, gambling addiction, compulsive overeating, and other problematic behaviors. The program’s evidence-based techniques and emphasis on self-empowerment make it relatable for various forms of addiction and behaviors!

Who is SMART Recovery for?

SMART Recovery is suitable for anyone seeking a structured and science-based approach to overcoming addiction or problematic behaviors. Often, it has benefited those who may not resonate with the spiritual or religious components of traditional 12-step programs. Also, it is famous for those who prefer a more proactive and skill-focused approach to recovery. These meetings welcome individuals from all backgrounds and encourage participation regardless of one’s stage of change or specific addiction issue.

What does SMART Recovery teach?

SMART Recovery teaches a variety of cognitive and behavioral techniques. Overall, SMART Recovery provides a comprehensive toolkit of evidence-based strategies and skills that empower individuals to take control of their recovery journey. Here are some key principles and skills taught in SMART Recovery!

• Building and Maintaining Motivation: Learn strategies to increase motivation for change, including understanding the benefits of sobriety or behavior change and setting meaningful goals.
• Coping with Urges and Cravings: Techniques like urge surfing, distraction, and relaxation exercises are taught to help overcome cravings and urges.
• Problem-Solving: Emphasizes practical problem-solving skills to address the challenges and triggers contributing to addictive behaviors by identifying and developing effective solutions.
• Managing Thoughts, Feelings, and Behaviors: Cognitive-behavioral techniques help to recognize and challenge negative thought patterns, manage difficult emotions, and develop healthier coping strategies.
• Lifestyle Balance: Encourages building a balanced and fulfilling lifestyle that supports recovery goals through setting boundaries, improving self-care practices, and engaging in meaningful activities.
• Relapse Prevention: Identify early warning signs of relapse and develop strategies to prevent relapse, including creating a relapse prevention plan and seeking support when needed.
• Effective Communication: Emphasizes effective communication skills to help navigate interpersonal relationships and constructively assert needs and boundaries.

SMART Recovery: The 4-Point Program

SMART Recovery’s 4-Point Program is the framework for the tools offered at each point within the recovery process. Generally, each point represents a key aspect of the recovery and is supported with tools and techniques designed to facilitate change . 

These tools are integrated into SMART Recovery meetings, worksheets, online resources, and discussions. This provides participants tangible strategies to address each aspect of the 4-Point Program. By using these tools, people can develop the skills and self-awareness necessary to overcome addiction, manage cravings, cope with challenging emotions, and build a fulfilling life in recovery. Let’s look deeper into each point and its corresponding tools !

Building and Maintaining Motivation

SMART Recovery offers tools such as the Cost-Benefit Analysis, which helps individuals assess the pros and cons of their addictive behavior. The Change Plan Worksheet assists in setting specific, achievable goals and developing strategies to overcome obstacles. Additionally, participants may practice techniques like the ABCs of REBT (Rational Emotive Behavior Therapy) to identify and challenge irrational beliefs that hinder motivation for change!

Coping with Urges and Cravings

Techniques like Urge Surfing help individuals ride out cravings by observing them without acting on them. The ABCDE Technique (Activating Event, Belief, Consequence, Disputation, Effect) from REBT helps challenge irrational beliefs and underlying urges. Additionally, mindfulness practices and distraction techniques are also taught to manage cravings effectively.

Managing Thoughts, Feelings, and Behaviors

Cognitive restructuring tools, such as the ABC Worksheet, assist in identifying and challenging negative thought patterns contributing to addictive behaviors. Emotion regulation strategies, like the DEADS (Delay, Escape, Accept, Dispute, Substitute) technique, help individuals manage difficult emotions without resorting to addictive behaviors. Behavioral activation techniques encourage participants to engage in positive, healthy activities reinforcing sobriety.

Living a Balanced Life

SMART Recovery encourages individuals to create a balanced lifestyle that supports their recovery goals. Tools like the Lifestyle Balance Pie help participants assess various areas of their lives (e.g., work, relationships, hobbies) and identify areas for improvement. Lastly, time management skills and boundary-setting techniques are taught to help individuals prioritize self-care and maintain balance in their daily lives.

How is SMART Recovery different from AA?

SMART Recovery differs from traditional support group approaches like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) in several key ways!

Philosophical Approach

SMART Recovery is grounded in a scientific and evidence-based approach! Programming draws from cognitive-behavioral therapy (CBT), rational emotive behavior therapy (REBT), and motivational interviewing (MI). In contrast, AA and NA rely on spiritual principles and a higher power as central tenets of their programs.

Structure and Flexibility

SMART Recovery offers a structured program focusing on teaching specific skills and techniques for recovery. Meetings typically involve discussions of tools and strategies, as well as goal-setting and problem-solving activities. In contrast, AA and NA meetings often follow a more flexible format centered around sharing personal experiences.

Empowerment and Self-Reliance

SMART Recovery emphasizes self-empowerment and personal responsibility in the recovery process. Participants are encouraged to take an active role in their recovery journey. AA and NA, while promoting support and camaraderie among members, often emphasize surrendering to a higher power and admitting powerlessness over addiction as essential steps to recovery.

Language and Labeling

SMART Recovery avoids labeling individuals as “addicts” or “alcoholics” and instead uses neutral language to describe behaviors and experiences. This approach aims to reduce stigma and empower individuals to view their struggles with addiction as a problem to be addressed rather than a defining aspect of their identity. In contrast, AA and NA often use language that reinforces a lifelong identity as an addict or alcoholic.

Secular Focus

SMART Recovery welcomes individuals from diverse backgrounds and beliefs! This includes those who do not adhere to a spiritual or religious worldview. Meetings are secular and do not require adherence to any particular belief system. This inclusivity makes the connection more accessible to a broader range of individuals who may not feel comfortable in a religiously oriented program like AA or NA.

Overall, while both SMART Recovery and traditional support group approaches like AA and NA aim to provide support and assistance to individuals struggling with addiction, they differ in their philosophical approach, structure, language, and focus. Ultimately, the choice between these programs depends on individual preferences, beliefs, and needs in recovery.

Does SMART Recovery offer Friends & Family Meetings?

SMART Recovery offers Friends & Family (F&F) meetings and resources specifically tailored to provide support and guidance to the loved ones of those struggling with addictions. These F&F options aim to empower family members, friends, and significant others with the tools and knowledge necessary to navigate the challenges of supporting someone in recovery! By providing education, guidance, and a supportive community, SMART Recovery aims to help families and friends play a positive and constructive role in their loved one’s journey to sobriety and well-being.

F&F Meetings

SMART Recovery F&F meetings provide a safe and supportive space for family members and friends! This a space to share their experiences, challenges, and successes in supporting their loved one’s recovery journey. These meetings follow a structured format similar to SMART Recovery’s regular meetings. Generally, topics include discussions of tools and strategies for coping with a loved one’s addiction, setting boundaries, and practicing self-care.

Online Resources

SMART Recovery offers a variety of online resources geared explicitly towards friends and family members. Also, online forums allow individuals to connect with others facing similar challenges and share advice and support.

Family & Friends Handbook

SMART Recovery has developed a comprehensive handbook specifically for family members and friends of individuals struggling with addiction. This handbook is a valuable resource for family members seeking guidance and information on supporting their loved ones best.

Education and Training

SMART Recovery offers workshops and training sessions for family members and friends! Ideally, these are for those interested in learning more about addiction, recovery, and effective strategies for support. These workshops provide practical tools and skills that can enhance the ability of family members to provide meaningful support and encouragement!

Where can I attend a SMART Recovery meeting?

You can attend SMART Recovery meetings in various locations worldwide, as well as online. Here are some standard options for finding meetings!

• Local Meetings: Use the “Find a Meeting” tool on the SMART Recovery website to locate in-person meetings in your area. Enter your location, and the tool will provide a list of nearby meetings along with details such as meeting times and locations.
• Online Meetings: If you prefer attending meetings from home or if there are no local meetings available in your area, you can participate in online meetings. These virtual meetings follow a similar format to in-person meetings and offer opportunities for support and interaction with other participants.
• Mobile App: SMART Recovery offers a mobile app that allows you to access online meetings, resources, and tools directly from your phone. The app provides a convenient way to stay connected to the community and access support wherever you are!
• Community Centers and Treatment Facilities: Some community centers, mental health clinics, and treatment facilities may host these meetings as part of their program, like Centered Recovery! You can inquire with local organizations or healthcare providers to see if other meetings are available in your area.
• International Meetings: SMART Recovery has a presence in numerous countries worldwide, so you may be able to find meetings in other countries if you are traveling or living abroad. The “Find a Meeting” tool on the main website can help you locate meetings in specific countries or regions.

Why Centered Recovery Offers SMART Recovery

Centered Recovery Programs offer free community SMART Recovery meetings for those in the local greater Atlanta area! You do not have to be a client with us to attend these meetings. They are designed for everyone in the community who is seeking addiction support. SMART Recovery’s tools and techniques align with our mindfulness, non-12-step program. We believe that the more tools you have in your toolbox, the greater your personal growth can be. Join us in our Roswell facility on the first and third Wednesday of each month, starting at 6:15 pm!

If you are looking for a comprehensive treatment approach to supplement your support meetings, we are here to help ! 

Let’s get you started on your personalized rehab treatment program. Contact Centered Recovery today and embark on your journey towards sobriety. Call us today at 800-556-2966 to speak with an admissions counselor!

Written by Jennifer Lopes, BS Psy

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Addiction Counselors: Partners in Recovery

In This Article

The journey toward recovery from addiction requires both guidance and personal commitment. Addiction counselors are specially trained to look beyond the surface, offering support and strategies that pave the way to long-term recovery.

What Do Addiction Counselors Do?

An addiction counselor looks beyond a person’s diagnosis to understand them as a person. They might consider factors like:

• Family dynamics
• Support systems
• Unhealthy patterns
• Cultural views on addiction
• Overall physical and mental health

Addiction counselors are professionals with specialized training in addressing addiction and facilitating long-term recovery.

Here's a breakdown of their responsibilities:

• Evaluation and assessment: Counselors conduct thorough evaluations to understand the severity of the addiction, identify potential co-occurring disorders, and assess the person’s unique life circumstances.
• Treatment plan: Counselors use the information from the evaluation to tailor an effective treatment plan for the person seeking help.
• Therapy: Addiction counselors use a wide range of evidence-based therapies to help people work through the underlying cause of their addiction.
• Family support: Counselors work with families to teach them about addiction, healthy communication, setting boundaries, and coping strategies.
• Relapse prevention: Counselors teach prevention skills like identifying triggers, managing cravings, and developing healthy coping mechanisms for triggers.
• Practical support: Addiction counselors provide resources to help with long-term recovery.
• Collaboration with healthcare professionals: Counselors often work with healthcare professionals to offer well-rounded support.

It’s important to find the right addiction counselor that offers therapies that best support your needs. Don’t be afraid to ask questions about the counselor’s experience and the therapies they use.

Why Should You Get an Addiction Counselor?

Addiction counselors offer a lot of benefits for people navigating through addiction and recovery. They offer non-judgemental support and help people feel safe during recovery.

People with addiction often feel ashamed or isolated, which can worsen the condition. Fortunately, counselors can help lessen their isolation and improve their chances of long-term sobriety.

They help address the roots of addiction, provide necessary skills, and build healthy relationships. All in all, addiction counselors can be an essential aspect of addiction recovery.

Approaches and Therapies in Addiction Counseling

Addiction counselors offer a toolkit of evidence-based therapies for overcoming addiction and creating lasting change. These collectively aim to uncover and address the underlying causes of addiction, facilitating lasting recovery.

Here’s a look at a few of those therapies:

• Cognitive-behavioral therapy (CBT): Helps people identify negative thought patterns associated with addiction and replace them with healthier ones
• Dialectical Behavior Therapy (DBT): Enhances emotional regulation skills
• Motivational Interviewing (MI): Explores and strengthens motivation for change
• Commitment Therapy (ACT): Focuses on mindfulness and values-based living
• Family therapy: Addresses relational dynamics contributing to addiction to develop healthy boundaries within the family
• Nutritional counseling: Involves creating a healthy diet to provide the nutrients a recovering body needs and improve overall wellness

It’s important to understand that the most effective treatment plan for addiction combines several different approaches. That’s why holistic approaches to treatment are important.

Holistic approaches involve practices like meditation, yoga, and art and music therapy in addition to therapies and other treatment methods. This approach focuses on the whole person rather than just the symptoms of addiction.

The Importance of Empathy in Addiction Counseling

Addiction is often rooted in deep emotional problems. It can be a trauma response or an unhealthy coping mechanism for mental health conditions like anxiety or depression.

Because of this, empathy can be a powerful tool for long-term support and recovery. Here’s how:

• Understanding the underlying reasons for addiction
• Builds trust for better treatment
• Improves engagement and motivation for treatment
• Boost attendance in treatment and support group meetings
• Helps manage and prevent relapses
• Provides hope for positive change
• Improving self-compassion for a healthier mindset

While overcoming addiction isn't easy, a counselor offering an accepting and empathic space can be a lifeline. In that space of genuine understanding, clients find the strength to heal, rebuild their lives, and discover the potential within themselves.

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How Can Addiction Counselors Treat Co-Occurring Disorders?

It’s very common for people with addiction to also struggle with other mental health issues, creating a co-occurring disorder. This can make treatment more challenging, which makes a personalized approach more vital. 

Additionally, treating co-occurring disorders requires addressing both conditions simultaneously. Because of this, addiction counselors can be helpful as they help people with addictions deal with anxiety, depression, and more.

Who Do Addiction Counselors Collaborate With?

Treating addictions and co-occurring disorders is demanding and sometimes requires a team of specialists. Counselors might collaborate with other healthcare professionals to address unique needs:

• Psychiatrists: Ensure you receive the appropriate diagnosis, medication, and dosage for your condition
• Other therapists: Specialists in trauma therapy or family systems might be involved in addressing certain issues
• Case managers: Helps people navigate housing, social services, or employment needs after treatment

Good counselors know there's no single right answer. Instead, they combine science-based treatment methods to address specific needs.

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How Can Addiction Counseling Address Addiction Stigma?

Addiction counseling isn't just about helping individuals; it's about making society healthier. Often, counselors push for changes that improve access to treatment.

They do this by changing the narrative around addiction as a treatable illness and not a moral weakness. They share successful recovery stories and highlight effective treatment methods.  

Counselors may also contact schools, community groups, and policymakers to spread awareness. In some cases, counselors redirect people from jail into treatment.

What's Next?

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• Why Call an Addiction Hotline?
• How to Sober Up
• Tapering off of alcohol

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• Rieckmann et al. “ The substance abuse counseling workforce: education, preparation, and certification. ” Subst Abus, 2011.
• Nielson EM. “ Substance Abuse Counselors' Recovery Status and Self-Schemas: Preliminary Implications for Empirically Supported Treatment Implementation. ” J Drug Alcohol Res, 2016.
• Woo et al. “ Training Addiction Counselors to Implement an Evidence-Based Intervention: Strategies for Increasing Organizational and Provider Acceptance. ” Cogn Behav Pract, 2013.
• NIDA. " Addressing the Stigma that Surrounds Addiction. " National Institute on Drug Abuse, 2020.
• NIDA. " Part 1: The Connection Between Substance Use Disorders and Mental Illness. " National Institute on Drug Abuse, 2022.
• Cox S, & Reichel C. “ The intersection of empathy and addiction. ” Pharmacol Biochem Behav. 2023.

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Unlock your potential: essential skills for every peer recovery specialist.

• February 18, 2023

Peer recovery support specialists (PRSS) are on the front lines of the addiction recovery movement. They provide a unique, specialized form of care that can be incredibly beneficial for individuals seeking to overcome addiction. But what does it take to become a peer recovery specialist? In this article, we’ll explore the qualifications, skills, and benefits of becoming a certified peer recovery specialist, as well as strategies for supporting others in recovery.

Introduction to Peer Recovery Support Specialists

Peer recovery support specialists (PRSS) are professionals who provide emotional and social support to individuals and families affected by addiction. They are uniquely qualified to provide this type of care because they themselves have struggled with addiction and have since achieved long-term recovery, specialized training, and certification through the Nevada Certification Board . PRSSs serve as mentors, advocates, and role models to people in recovery, helping them to gain the skills and confidence needed to live a successful, healthy life.

What is a Peer Recovery Support Specialist?

A peer recovery support specialist is someone who has experienced recovery from substance use disorder and has been trained to provide support, understanding, and guidance to people in recovery. PRSSs are specially trained to provide personalized support that is tailored to the individual’s unique needs. They are trained to recognize and address the unique challenges faced by those in recovery and to provide the necessary tools and resources to help their clients succeed.

PRSSs can work in a variety of settings, including hospitals, treatment and rehabilitation centers, correctional facilities, HR departments, and community-based programs. They provide a variety of services such as one-on-one coaching, group support, mentorship, and advocacy. The primary goal of peer recovery support is to help individuals in recovery gain the skills and confidence needed to lead successful, healthy lives. They also have the potential to earn a competitive salary and can enjoy the satisfaction of knowing they are making a difference in the lives of others.

Qualifications and Benefits of Becoming a Peer Recovery Support Specialist

In order to become a certified peer recovery specialist in Nevada, you must have a minimum of two years of sustained recovery from addiction, as well as a high school diploma or GED. You must also complete a training program approved by your state’s PRSS credentialing board. Training programs include a minimum of 46 classroom hours and cover topics on motivational interviewing, confidentiality, recovery planning, resource brokering and care coordination, the process of substance use and mental health recovery, documentation, and applicable state and federal laws.

In addition to the qualifications, there are many benefits to becoming a certified peer recovery specialist. As a PRSS, you will have the opportunity to help others in their recovery journey, which can be incredibly rewarding. You will also gain valuable experience in the field of addiction recovery, which can lead to other career opportunities.

How to Become a Certified Peer Recovery Support Specialist

To become a certified peer recovery specialist, you must first complete the necessary training program . Once you have completed the program, you can register as a PRSS Intern (PRSS-I) with the Nevada Certification Board . You can then seek employment or volunteer opportunities with several organizations with a state approved PRSS Supervisor to obtain your 500 hours of field experience and supervision. After achieving your hours through an internship, you are eligible to take the state-administered exam and apply for state certification. 

A great option to consider for PRSS Interns is the Nevada Recovery Corps program. Through this unique initiative, PRSS interns are assigned to a designated host site for one year and serve a total of 900 – 1,200 hours providing peer support and leading education on overdose prevention strategies. Host sites may be a community treatment provider, recovery house, community center, prevention coalition, or health clinic. Interns will receive a small living allowance every two weeks during their service term and after completing the program will receive an education award which they can apply towards continued higher education and will be eligible for state certification.

Once you have become certified, you will need to complete ongoing training and education to maintain your certification. The exact requirements vary from state to state. In Nevada you must maintain 20 hours of approved continuing education credits every two years and apply for recertification.

Core Skills for Peer Recovery Support Specialists

One of the most important skills for a peer recovery support specialist is the ability to provide compassionate, non-judgmental support to others. PRSSs should also be knowledgeable about the various stages of addiction recovery and be able to provide practical advice and resources to help others succeed in their recovery.

In addition, PRSSs should have excellent communication and interpersonal skills. They should be able to build strong relationships with the individuals they work with and create a safe, supportive environment. They should also be able to recognize signs of recurrence of use and help develop a wellness management plan.

Through training, lived experience, and practice, peer recovery support specialists are knowledgeable and skilled in the domains of wellness and recovery support, advocacy, mentorship and education, and ethical decision making. Here are the essential core competencies of peer workers in behavioral health settings from the Substance Abuse and Mental Health Services Administration:

• Engages peers in collaborative and caring relationships: This category of competencies emphasized peer workers’ ability to initiate and develop on-going relationships with people who have behavioral health condition and/or family members. These competencies include interpersonal skills, knowledge about recovery from behavioral health conditions and attitudes consistent with a recovery orientation. 
• Provides support: The competencies in this category are critical for the peer worker to be able to provide the mutual support people living with behavioral health conditions may want. 
•   Shares lived experiences of recovery: These competencies are unique to peer support, as most roles in behavioral health services do not emphasize or even prohibit the sharing of lived experiences. Peer workers need to be skillful in telling their recovery stories and using their lived experiences as a way of inspiring and supporting a person living with behavioral health conditions. Family peer support workers likewise share their personal experiences of self-care and supporting a family-member who is living with behavioral health conditions. 
• Personalizes peer support: These competencies help peer workers to tailor or individualize the support services provided to and with a peer. By personalizing peer support, the peer worker operationalizes the notion that there are multiple pathways to recovery. 
• Supports recovery planning: These competencies enable peer workers to support other peers to take charge of their lives. Recovery often leads people to want to make changes in their lives. Recovery planning assists people to set and accomplish goals related to home, work, community and health. 
• Links to resources, services, and supports: These competencies assist peer workers to help other peers acquire the resources, services, and supports they need to enhance their recovery. Peer workers apply these competencies to assist other peers to link to resources or services both within behavioral health settings and in the community. It is critical that peer workers have knowledge of resources within their communities as well as on-line resources. 
• Provides information about skills related to health, wellness, and recovery: These competencies describe how peer workers coach, model or provide information about skills that enhance recovery. These competencies recognize that peer workers have knowledge, skills and experiences to offer others in recovery and that the recovery process often involves learning and growth. 
• Helps peers to manage crises: These competencies assist peer workers to identify potential risks and to use procedures that reduce risks to peers and others. Peer workers may have to manage situations, in which there is intense distress and work to ensure the safety and well-being of themselves and other peers. 
• Values communication: These competencies provide guidance on how peer workers interact verbally and in writing with colleagues and others. These competencies suggest language and processes used to communicate and reflect the value of respect. 
• Supports collaboration and teamwork: These competencies provide direction on how peer workers can develop and maintain effective relationships with colleagues and others to enhance the peer support provided. These competencies involve not only interpersonal skills but also organizational skills.  
• Promotes leadership and advocacy: These competencies describe actions that peer workers use to provide leadership within behavioral health programs to advance a recovery-oriented mission of the services. They also guide peer workers on how to advocate for the legal and human rights of other peers.  
• Promotes growth and development: These competencies describe how peer workers become more reflective and competent in their practice. The competencies recommend specific actions that may serve to increase peer workers’ success and satisfaction in their current roles and contribute to career advancement.

Strategies for Supporting People in Recovery

One of the most important strategies for PRSSs is to provide a safe, supportive environment for the people they support. This means creating an environment that is free from judgment and stigma. PRSSs should also provide their clients with resources and information about addiction recovery and help them to develop a plan for success.

Another strategy for PRSSs is to be aware of the various stages of recovery and to provide support during each stage. This includes providing encouragement during the early stages of recovery, helping clients to develop coping skills for managing cravings, and providing support if someone has a recurrence of use.

The Role of Mentors in Recovery

Mentorship is an important part of the recovery process. PRSSs can serve as a mentor and role model for the people they support, offering guidance and support as they work to achieve their goals. Mentors can help to provide structure, accountability, and motivation to help their clients stay on track with their recovery.

Mentors can also provide feedback and advice on how to manage triggers and cravings, as well as helping their clients to develop a plan to prevent recurrence of use. Mentors should also be aware of their clients’ mental health needs and be prepared to provide additional resources and support as necessary.

How Peer Support Services Can Enhance Addiction Treatment Outcomes

Peer support services can be an invaluable resource for those in recovery, helping to reduce the likelihood of recurrence of use and improve overall treatment outcomes. PRSSs can provide one-on-one coaching  and support, as well as peer-led support groups. These services can provide an additional layer of support to supplement traditional addiction treatment services, helping to ensure the people they support are able to achieve long-term success.

Peer recovery support specialists play an important role in the addiction recovery movement. They provide a unique form of specialized care that can be incredibly beneficial for those seeking to overcome addiction. Becoming a certified PRSS requires dedication and commitment, but the rewards can be great. Not only can PRSSs provide invaluable support and guidance to those in recovery, but they can also enjoy the satisfaction of knowing they are making a difference in someone’s life.

If you are looking for an opportunity to make a difference in the lives of others, becoming a certified peer recovery specialist may be the perfect fit for you. With the right qualifications and skills, you can unlock your potential and help others in their recovery journey.

Sign up for the next peer recovery support specialist certification training at educate.forrecovery.org and explore the Nevada Recovery Corps program.

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Foundation seeks tenant for office suite at the las vegas community recovery center, public comments needed:  samhsa harm reduction framework , foundation for recovery seeking architect proposals.

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Person-Directed Recovery

Person-centered recovery is directed, as much as possible by the person – including decisions about who should be included in the process.  The planning identifies just a few small, but meaningful, short-term changes that the individual can focus on helping to reduce some of the barriers or challenges moving forward.  Person centered care should be central to all recovery frameworks.

*Adapted from Person-Centered Care and Planning by Neal Adams, MD, MPH, and Diane Grieder, M.Ed.