the causes of obesity essay

Causes of Obesity

Food, activity, and sleep, social determinants of health (sdoh), illnesses and medications, what can be done.

Obesity is a complex disease that occurs when an individual’s weight is higher than what is considered healthy for his or her height. Obesity affects children as well as adults. Many factors can contribute to excess weight gain including eating patterns, physical activity levels, and sleep routines. Social determinants of health , genetics, and taking certain medications also play a role.

Eating and physical activity patterns, insufficient sleep and several other factors influence excess weight gain.

The conditions in which we live, learn, work, and play are called social determinants of health (SDOH). It can be difficult to make healthy food choices and get enough physical activity if these conditions do not support health. Differences in SDOH affect chronic disease outcomes and risks, including obesity, among racial, ethnic, and socioeconomic groups as well as in different geographies and among people with different physical abilities.

Places such as childcare centers, schools, or communities affect eating patterns and activity through the foods and drinks they offer and the physical activity opportunities they provide. Other community factors that influence obesity include the affordability of healthy food options, peer and social supports, marketing and promotion, and policies that determine community design.

Genetic changes in human populations occur too slowly to be responsible for the obesity epidemic. Yet variants in several genes may contribute to obesity by increasing hunger and food intake. Rarely, a specific variant of a single gene (monogenic obesity) causes a clear pattern of inherited obesity within a family. [1] , [2]

Some illnesses, such as Cushing’s disease, may lead to obesity or weight gain. Drugs such as steroids and some antidepressants may also cause weight gain. Research continues on the role of other factors such as chemical exposures and the role of the microbiome.

Eating Patterns

• Healthy eating follows the 2020-2025  Dietary Guidelines for Americans . It emphasizes a variety of vegetables and fruits, whole grains, a variety of lean protein foods, and low-fat and fat-free dairy products. It also limits foods and beverages with added sugars, solid fats, or sodium. See Healthy Eating for Healthy Weight .
• Managers of worksites and public facilities can improve the nutritional quality of food and beverages available in those settings. See Food Service Guidelines Implementation Toolkit .

• Physical Activity
• The  Physical Activity Guidelines for Americans recommends that children aged 3 through 5 years should be physically active throughout the day. Children aged 6 – 17 years need at least 60 minutes of moderate to vigorous physical activity every day. Adults need 150 minutes of moderate intensity physical activity a week.  See Physical Activity for Different Groups .
• Communities can create or modify environments to make it easier for people to walk or bike to everyday destinations. See Community Strategies .
• Newborns need 14 to 17 hours of sleep per day. That amount decreases with age; teenagers need 8 to 10 hours of sleep per day, and adults need 7 or more hours of sleep per day. See How Much Sleep Do I Need?

Social Determinants of Health

• State early care and education systems can promote standards that address nutrition, infant feeding, physical activity, and screen time. See Early Care and Education .
• Communities, programs, initiatives, and public health practitioners can work to together to remove barriers to health and achieve health. See what governments, states, communities, health care providers, and everyone can do.
• Bouchard C.  Defining the genetic architecture of the predisposition to obesity: a challenging but not insurmountable task .  Am J Clin Nutr  2010; 91:5-6.
• Choquet H, Meyre D.  Genetics of obesity: what have we learned?   Curr Genomics . 2011;12:169-79.

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• Obesity Among People with Disabilities

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

Were the topics useful for you? We hope so!

However, if you are still struggling to write your paper, you can pick any of the topics from this list, and our essay writer will help you craft a perfect essay.

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Marketing, Thesis

As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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7.5: Obesity Epidemic - Causes and Solutions

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• Page ID 39986

• Alice Callahan, Heather Leonard, & Tamberly Powell
• Lane Community College via OpenOregon

Since the 1980s, the prevalence of obesity in the United States has increased dramatically. Data collected by the Centers for Disease Control and Prevention show rising obesity across the nation, state-by-state. 1

The methods used by the CDC to collect the data changed in 2011, so we can’t make direct comparisons between the periods before and after that change, but the trend has continued. Every year, more and more people in the U.S. are obese.

These trends are unmistakable, and they’re not just occurring in adults. Childhood obesity has seen similar increases over the last few decades—perhaps an even greater concern as the metabolic and health effects of carrying too much weight can be compounded over a person’s entire lifetime.

While obesity is a problem across the United States, it affects some groups of people more than others. Based on 2015-2016 data, obesity rates are higher among Hispanic (47 percent) and Black adults (47 percent) compared with white adults (38 percent). Non-Hispanic Asians have the lowest obesity rate (13 percent). And overall, people who are college-educated and have a higher income are less likely to be obese. 2  These health disparities point to the importance of looking at social context when examining causes and solutions. Not everyone has the same opportunity for good health, or an equal ability to make changes to their circumstances, because of factors like poverty and longstanding inequities in how resources are invested in communities. These factors are called “ social determinants of health. ” 3

The obesity epidemic is also not unique to the United States. Obesity is rising around the globe, and in 2015, it was estimated to affect 2 billion people worldwide, making it one of the largest factors affecting poor health in most countries . 4 Globally, among children aged 5 to 19 years old, the rate of overweight increased from 10.3 percent in 2000 to 18.4 percent in 2018. Previously, overweight and obesity mainly affected high-income countries, but some of the most dramatic increases in childhood overweight over the last decade have been in low income countries, such as those in Africa and South Asia, corresponding to a greater availability of inexpensive, processed foods. 5

Despite the gravity of the problem, no country has yet been able to implement policies that have reversed the trend and brought about a decrease in obesity. This represents “one of the biggest population health failures of our time,” wrote an international group of researchers in the journal The Lancet in 2019. 6  The World Health Organization has set a target of stopping the rise of obesity by 2025. Doing so requires understanding what is causing the obesity epidemic; it is only when these causes are addressed that change can start to occur.

Causes of the Obesity Epidemic

If obesity was an infectious disease sweeping the globe, affecting billions of people’s health, longevity, and productivity, we surely would have addressed it by now. Researchers and pharmaceutical companies would have worked furiously to develop vaccines and medicines to prevent and cure this disease. But the causes of obesity are much more complex than a single bacteria or virus, and solving this problem means recognizing and addressing a multitude of factors that lead to weight gain in a population.

At its core, rising obesity is caused by a chronic shift towards positive energy balance—consuming more energy or calories than one expends each day, leading to an often gradual but persistent increase in body weight. People often assume that this is an individual problem, that those who weigh more simply need to change their behavior to eat less and exercise more, and if this doesn’t work, it must be because of a personal failing, such as a lack of self-control or motivation. While behavior patterns such as diet and exercise can certainly impact a person’s risk of developing obesity (as we’ll cover later in this chapter), the environments where we live also have a big impact on our behavior and can make it much harder to maintain energy balance.

Environment

Many of us live in what researchers and public health experts call “ obesogenic environments. ” That is, the ways in which our neighborhoods are built and our lives are structured influence our physical activity and food intake to encourage weight gain. 7 Human physiology and metabolism evolved in a world where obtaining enough food for survival required significant energy investment in hunting or gathering—very different from today’s world where more people earn their living in sedentary occupations. From household chores, to workplace productivity, to daily transportation, getting things done requires fewer calories than it did in past generations.

Our jobs have become more and more sedentary, with fewer opportunities for non-exercise thermogenesis (NEAT) throughout the day. There’s less time in the school day for recess and physical activity, and fears about neighborhood safety limit kids’ ability to get out and play after the school day is over. Our towns and cities are built more for cars than for walking or biking. We can’t turn back the clock on human progress, and finding a way to stay healthy in obesogenic environments is a significant challenge.

Our environments can also impact our food choices. We’re surrounded by vending machines, fast food restaurants, coffeeshops, and convenience stores that offer quick and inexpensive access to calories. These foods are also heavily advertised, and especially when people are stretched thin by working long hours or multiple jobs, they can be a welcome convenience. However, they tend to be calorie-dense (and less nutrient-dense) and more heavily processed, with amounts of sugar, fat, and salt optimized to make us want to eat more, compared with home-cooked food. In addition, portion sizes at restaurants, especially fast food chains, have increased over the decades, and people are eating at restaurants more and cooking at home less.

Poverty and Food Insecurity

Living in poverty usually means living in a more obesogenic environment. Consider the fact that some of the poorest neighborhoods in the United States—with some of the highest rates of obesity—are often not safe or pleasant places to walk, play, or exercise. They may have busy traffic and polluted air, and they may lack sidewalks, green spaces, and playgrounds. A person living in this type of neighborhood will find it much more challenging to get adequate physical activity compared with someone living in a neighborhood where it’s safe to walk to school or work, play at a park, ride a bike, or go for a run.

In addition, poor neighborhoods often lack a grocery store where people can purchase fresh fruits and vegetables and basic ingredients necessary for cooking at home. Such areas are called “ food deserts ”—where healthy foods simply aren’t available or easily accessible.

Another concept useful in discussions of obesity risk is “food insecurity.”  Food security  means “access by all people at all times to enough food for an active, healthy life.” 8  Food insecurity  means an inability to consistently obtain adequate food. It may seem counter-intuitive, but in the United States, food insecurity is linked to obesity. That is, people who have difficulty obtaining enough food are more likely to become obese and to suffer from diabetes and hypertension. This is likely related to the fact that inexpensive foods tend to be high in calories but low in nutrients, and when these foods form the foundation of a person’s diet, they can cause both obesity and nutrient deficiencies. It’s estimated that 12 percent of U.S. households are food insecure, and food insecurity is higher among Black (22 percent) and Latino (18 percent) households. 3

What about genetics? While it’s true that our genes can influence our susceptibility to becoming obese, researchers say they can’t be a cause of the obesity epidemic. Genes take many generations to evolve, and the obesity epidemic has occurred over just the last 40 to 50 years—only a few generations. When our grandparents were children, they were much less likely to become obese than our own children. That’s not because their genes were different, but rather because they grew up in a different environment. However, it is true that a person’s genes can influence their susceptibility to becoming obese in this obesogenic environment, and obesity is more prevalent in some families. A person’s genetic make-up can make it more difficult to maintain energy balance in an obesogenic environment, because certain genes may make you feel more hungry or slow your energy expenditure. 2

Solutions to the Obesity Epidemic

Given the multiple causes of obesity, solving this problem will also require many solutions at different levels. Because obesity affects people over the lifespan and is difficult to reverse, the focus of many of these efforts is prevention, starting as early as the first years of life. We’ll discuss individual weight management strategies later in this chapter. Here, we’ll review some strategies happening in schools, communities, and at the state and federal levels.

Support Healthy Dietary Patterns

Interventions that support healthy dietary patterns, especially among people more vulnerable because of food insecurity or poverty, may reduce obesity. In some cases, studies have shown that they have an impact, and in other cases, it’s too soon to know. Here are some examples:

• Implement and support better nutrition standards for childcare, schools, hospitals, and worksites. 9
• Limit marketing of processed foods, especially ads targeted towards children.
• Provide incentives for supermarkets or farmers markets to establish businesses in underserved areas. 9

Figure 9.21. Farmers markets can expand healthy food options for neighborhoods and build connections between consumers and local farmers.

• Place nutrition and calorie content on restaurant and fast food menus to raise awareness of food choices. 9 Beginning in 2018, as part of the Affordable Care Act, chain restaurants with more than 20 locations were required to add calorie information to their menus, and some had already done so voluntarily. There isn’t yet enough research to say whether having this information improves customers’ choices; some studies show an effect and others don’t. 10 Many factors influence people’s decisions, and the type of restaurant, customer needs, and menu presentation all likely matter. For example, some studies show that health-conscious consumers choose lower calorie menu items when presented with nutrition information, but people with food insecurity may understandably choose higher calorie items to get more “bang for their buck”. 11 Research has also shown that adding interpretative images—like a stoplight image labeling menu choices as green or red as shorthand for high or low nutrient density—can help. And a 2018 study found that when calorie counts are on the left side of English-language menus, people order lower-calorie menu items. Putting calorie counts on the right side of the menu (as is more common) doesn’t have this effect, likely because the English language is read from left to right. 12 Some studies have also found that restaurants that implement menu labeling offer lower-calorie and more nutrient-dense options, indicating that menu labeling may push restaurants to look more closely at the food they serve. 10,13

• Increase access to food assistance programs and align them with nutrition recommendations. For example, in 2009, the U.S. Department of Agriculture revised the food packages for the Women, Infants, and Children (WIC) program to better align with the Dietary Guidelines for Americans. The new packages emphasized more fruits, vegetables, whole grains, and low-fat dairy and decreased the availability of juice. After this change, there was a decrease in the obesity rate of children in the WIC program. Similar progress may be made by increasing access to the Supplemental Nutrition Assistance Program (SNAP) in order to reduce food insecurity. Many farmers’ markets now accept SNAP benefits for the purchase of fresh fruit and vegetables. 3
• Tax sugary drinks, such as soda and sports drinks, which contribute significant empty calories to the U.S. diet and are associated with childhood obesity. Local taxes on soda and other sugary drinks are often controversial, and soda companies lobby to prevent them from passing. However, early research in U.S. cities with soda taxes show that they do work to decrease soda consumption. 3 In the U.S., soda has only been taxed at the local level, and the tax has been paid by consumers. The United Kingdom has taken a different approach: They started taxing soft drink manufacturers for the sugar content of the products they sell. Between 2015 and 2018, the average sugar content of soda sold in the U.K. dropped by 29 percent. 14

Support Greater Physical Activity

Increasing physical activity increases the energy expended during the day. This can help maintain energy balance, thus preventing weight gain. It may also help to shift a person into negative energy balance and facilitate weight loss if needed. But simply adding an exercise session—a run or a trip to the gym, say—often doesn’t shift energy balance (though it’s certainly good for health). Why? Exercise can increase hunger, and there’s only so many calories a person can burn in 30 or 60 minutes. That’s why it’s also important to look for opportunities for non-exercise activity thermogenesis (NEAT); that is, find ways to increase movement throughout the day.

• P rioritize physical education and recess time in schools. In addition to helping kids stay healthy, movement also helps them learn.  
• Make neighborhoods safer and more accessible for walking, cycling, and playing.
• When safe, encourage kids to walk or bike to school.
• Build family and community activities around physical activity, such as trips to the park, walks together, and community walking and exercise groups.
• Facilitate more movement in the workday by encouraging walking meetings, movement breaks, and treadmill desks.
• Find ways to move that are enjoyable to you and fit your life. Yard work, walking your dog, playing tag with your kids, and going out dancing all count!

VIDEO: “ James Levine: ‘I Came Alive as a Person’ “ by NOVA’s Secret Life of Scientists and Engineers, YouTube (April 24, 2014), 3:04 minutes. This short video explains some of the research on NEAT and efforts to increase it in our lives

VIDEO: “ The Weight of the Nation: Poverty and Obesity” by HBO Docs, YouTube (May 14, 2012), 24:05 minutes.

VIDEO: “ The Weight of the Nation: Healthy Foods and Obesity Prevention” by HBO Docs, YouTube (May 14, 2012), 31:11 minutes. These segments from the HBO documentary series, “The Weight of the Nation,” explore some of the causes and potential solutions for obesity.

References:

• 1 CDC. (2019, September 12). New Adult Obesity Maps. Retrieved October 30, 2019, from Centers for Disease Control and Prevention website: https://www.cdc.gov/obesity/data/prevalence-maps.html
• 2 CDC. (2019, January 31). Adult Obesity Facts | Overweight & Obesity | CDC. Retrieved October 30, 2019, from https://www.cdc.gov/obesity/data/adult.html
• 3 Trust for America’s Health. (2019). The State of Obesity: Better Policies for a Healthier America . Retrieved from https://www.tfah.org/report-details/stateofobesity2019/
• 4 Swinburn, B. A., Kraak, V. I., Allender, S., Atkins, V. J., Baker, P. I., Bogard, J. R., … Dietz, W. H. (2019). The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report. The Lancet , 393 (10173), 791–846. https://doi.org/10.1016/S0140-6736(18)32822-8
• 5 UNICEF. (2019). The State of the World’s Children 2019. Children, Food and Nutrition: Growing well in a changing world . New York.
• 6 Jaacks, L. M., Vandevijvere, S., Pan, A., McGowan, C. J., Wallace, C., Imamura, F., … Ezzati, M. (2019). The obesity transition: Stages of the global epidemic. The Lancet Diabetes & Endocrinology , 7 (3), 231–240. https://doi.org/10.1016/S2213-8587(19)30026-9
• 7 Townshend, T., & Lake, A. (2017). Obesogenic environments: Current evidence of the built and food environments. Perspectives in Public Health , 137 (1), 38–44. https://doi.org/10.1177/1757913916679860
• 8 Pan, L., Sherry, B., Njai, R., & Blanck, H. M. (2012). Food Insecurity Is Associated with Obesity among US Adults in 12 States. Journal of the Academy of Nutrition and Dietetics , 112 (9), 1403–1409. https://doi.org/10.1016/j.jand.2012.06.011
• 9 CDC. (2019, June 18). Community Efforts | Overweight & Obesity | CDC. Retrieved October 30, 2019, from https://www.cdc.gov/obesity/strategies/community.html
• 10 Bleich, S. N., Economos, C. D., Spiker, M. L., Vercammen, K. A., VanEpps, E. M., Block, J. P., … Roberto, C. A. (2017). A Systematic Review of Calorie Labeling and Modified Calorie Labeling Interventions: Impact on Consumer and Restaurant Behavior. Obesity (Silver Spring, Md.) , 25 (12), 2018–2044. https://doi.org/10.1002/oby.21940
• 11 Berry, C., Burton, S., Howlett, E., & Newman, C. L. (2019). Understanding the Calorie Labeling Paradox in Chain Restaurants: Why Menu Calorie Labeling Alone May Not Affect Average Calories Ordered. Journal of Public Policy & Marketing , 38 (2), 192–213. https://doi.org/10.1177/0743915619827013
• 12 Dallas, S. K., Liu, P. J., & Ubel, P. A. (2019). Don’t Count Calorie Labeling Out: Calorie Counts on the Left Side of Menu Items Lead to Lower Calorie Food Choices. Journal of Consumer Psychology, 29(1), 60–69. https://doi.org/10.1002/jcpy.1053
• 13 Theis, D. R. Z., & Adams, J. (2019). Differences in energy and nutritional content of menu items served by popular UK chain restaurants with versus without voluntary menu labelling: A cross-sectional study. PLOS ONE , 14 (10), e0222773. https://doi.org/10.1371/journal.pone.0222773
• 14 Public Health England. (2019). Sugar reduction: Report on progress between 2015 and 2018 . Retrieved from https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/832182/Sugar_reduction__Yr2_progress_report.pdf

Image Credits

• Figure 9.17. “Obesity Trends Among U.S. Adults, BRFSS, 1990-2010” by Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion , Centers for Disease Control and Prevention is in the Public Domain
• Figure 9.18. “Prevalence of self-reported obesity among U.S. adults in 2011 and 2018” by Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion , Centers for Disease Control and Prevention is in the Public Domain
• Figure 9.19. “Trends in obesity prevalence” by National Center for Health Statistics is in the Public Domain
• Figure 9.20. Elements of obesogenic environment: “wocintech” by WOCinTech Cha is licensed under CC BY 2.0 ; “Perfect timing” by Tamara Menzi , Unsplash is in the Public Domain, CC0 ; “Vending machines” by Purchase College Library is licensed under CC BY-NC 2.0
• Figure 9.21. Farmers markets. “group of people standing near vegetables” by Megan Markham is in the Public Domain, CC0 ; “Veggies at Corvallis Farmers Market” by Friends of Family Farmers is licensed under CC BY-ND 2.0
• Figure 9.22. Menu labeling. “Ballpark Calorie Counting” by Kevin Harber is licensed under CC BY-NC-ND 2.0
• Figure 9.23. Increasing physical activity. “Early bird” by Jorge Vasconez is in the Public Domain, CC0 ; “boy running to the future” by Rafaela Biazi is in the Public Domain, CC0 ; “people riding bicycles inside bicycle lane beside skyscraper” by Steinar Engeland is in the Public Domain, CC0

Potential Causes of Obesity Essay

Physical effects of obesity, psychological effects of obesity, works cited.

This exploratory paper would discuss and evaluate the issue of obesity. Poor nutrition, lack of physical activity, genes, slow metabolism, and socioeconomic status are all potential causes of obesity. Obesity is a disorder which refers to having an increased body fat. Obesity is also referred to as being extremely overweight. But a person can be overweight without being obese. For example, a 250 pound, 6 foot tall linebacker may be overweight according to ordinary standards but can have a below- average amount of body fat. Even though there are many causes and side effects, there are also many ways to prevent, cure and treat obesity.

There isn’t one single cause for obesity, depending on the person obesity can be caused by physical or emotional problems, that occurs and they are somehow forced or tricked into obtaining unhealthy standards.

Obesity is a modern day problem which risk factors’ and popularity has increased rapidly over the past few years. It also explains that it is important to maintain a healthy weight in order to reduce the risk of disease or even more serious; death. It isn’t easy for someone with obesity because people and/ or the media will look and treat them differently or criticize them just because of their physical appearances. Therefore obesity is a disease in which a person has so much body fat they are endangering their health, so they are at risk to many harmful and deadly physical and emotional problems.

Obesity is a disease with many physical effects in and outside of your body. Obesity effects you brain, airway, heart, lungs, arteries, wrists, breasts, liver, gallbladder, esophagus, stomach, immune system, kidneys, pancreas, colon and rectum, reproductive system (uterus, fertility and pregnancy), bladder, knees, veins and feet. Obesity can increase your risk of stroke. Obesity affects the brain by narrowing the arteries with fatty deposits which can form blood clots therefore blocking the supply of blood to the brain which can cause a stroke. (Burros, B7) Obesity is also associated with high blood pressure which also increases the risk of stroke.

This is also known as atherosclerosis. Obesity causes a destructive sleep apnoea which causes the airway to collapse partially while you are sleeping. This obstructive sleep apnoea is more common in people with obesity because a lot of their fat is deposited in the neck area. People with obesity often have abnormal levels of cholesterol and other body fats. This eventually causes coronary heart disease fatty deposits start to clog arteries supplying the heart which can cause angina, or heart attack. Obesity during childhood can risk adulthood with heart and blood vessel disease.

A person with obesity struggles with breathing because obesity reduces the lung function and weakens the muscles that help us breathe. Doctors/ researchers are recognizing frequently the connections between obesity and chronic breathing difficulties. As weight increases blood pressure also rises. High blood pressure increases the risk of heart attack and stroke. Carpal tunnel syndrome is a compression of a nerve in the wrist area causing pain, numbness or tingling in your fingers and in your grip. This disease is four times more popular in people with obesity. Women with obesity after menopause are at risk of getting breast cancer.

They are also less likely to survive the breast cancer. Liver disease related with alcohol is more common with people with obesity. (Roberts, 31-32) Gallstones in the gallbladder are more common in overweight and obese people. Gallstones affect about one in three obese people. Cancer in the esophagus is extremely common in people with obesity. Stomach cancer is also very common in people with obesity. Having too much weight can damage your immune system.

Obesity is related to an increased risk of infections following wounds and burns. Obesity also damages your kidneys. They have an increased risk of kidney failure because obesity forces your kidneys to work harder. They (especially women) also are more likely to develop renal cell cancer. Obesity is the strongest risk factor for type II diabetes. Cancer of the colon or rectum (bowel cancer) is more common in obese people than in people with a healthier BMI range.

Obesity unfortunately affects the reproductive system for both males and females. Firstly, it lessens fertility in both genders. Women who are severely obese are 3 times more likely to have menstrual problems than women who have a healthy weight. They also have a 3-4 times higher risk of cancer of the endometrium. For females, being obese, before getting pregnant increases the risk of pregnancy complications. When it is time to give birth, obese females are more likely to have an overdue birth, induced labor or long labor.

Obesity also causes increased caesarean section rate and more blood loss during birth, and also increased risks of complications after labor. Osteoarthritis of the knee, hip, hands and lower back is very common in people with obesity. Severs’ disease cause heel pain in children during early ages of puberty. There are many physical effects of obesity; some which are more serious/ deadly than others.

Emotional suffering may be one of the most painful parts of obesity. American society emphasizes physical appearance and often equates attractiveness with slimness, especially for women. Such messages make overweight people feel unattractive. Many people think that obese individuals are gluttonous, lazy, or both, even though this is not true. As a result, obese people often face prejudice or discrimination in the job market, at school, and in social situations.

Feelings of rejection, shame, or depression are common among people with obesity. In most cases, obese people have trouble finding some romantic relationships. Obese women in particular have trouble finding some romance because the standard of beauty set by society today requires that a woman should be thin. Since the media uses ultra thin models to promote the idea of beauty, even women who are just slightly on the fleshy side find themselves threatened.

People with obesity may feel insignificant compared to other people and the way they look. It is hard for them to realize that they are just as good as anyone else and looks don’t really matter. There social life suffers because they don’t feel comfortable in public places even when they are among friends. This also leads to having trouble with relationships with the opposite sex and makes a person feel isolated from everyone else with so many problems which seem impossible to face. This quote explains very generally about the psychological problems people with obesity have to face.

It is unfair that the media poisons our minds by trying to convince viewers that the way models and celebrities look (skinny/ thin) is normal and considered to be the perfect body. They don’t realize that it makes people feel insecure about the way they look causing them to suffer from many psychological problems. (Ryan, A-13) Just because someone is skinny doesn’t mean they are prettier or uglier than another person. As humans we tend to forget that it is what’s inside and matters.

Our personality and our talents our traits we should be recognized for; not the shape or size of our bodies. We are all different and should embrace the traits which make us stand out for who we are. Therefore the media is guilty for trying to persuade viewers that the people we see on TV and their bodies are things which we should imitate.

Burros, Marian. “New Approach to Childhood Obesity is urged.” The New York Times. 2004.

Roberts, Matt, Jon Roberts. Fitness for Life: New York, New York: DK Pub., 2002. 31-32.

Ryan, Joan. “In Fat Race, U.S. Leads, World Gains:” San Francisco Chronicle. 2004, final ed.: A-13.

• Chicago (A-D)
• Chicago (N-B)

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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The Epidemiology of Obesity: A Big Picture

The epidemic of overweight and obesity presents a major challenge to chronic disease prevention and health across the life course around the world. Fueled by economic growth, industrialization, mechanized transport, urbanization, an increasingly sedentary lifestyle, and a nutritional transition to processed foods and high calorie diets over the last 30 years, many countries have witnessed the prevalence of obesity in its citizens double, and even quadruple. Rising prevalence of childhood obesity, in particular, forebodes a staggering burden of disease in individuals and healthcare systems in the decades to come. A complex, multifactorial disease, with genetic, behavioral, socioeconomic, and environmental origins, obesity raises risk of debilitating morbidity and mortality. Relying primarily on epidemiologic evidence published within the last decade, this non-exhaustive review discusses the extent of the obesity epidemic, its risk factors—known and novel—, sequelae, and economic impact across the globe.

1. Introduction

Obesity is a complex, multifactorial, and largely preventable disease ( 1 ), affecting, along with overweight, over a third of the world’s population today ( 2 , 3 ). If secular trends continue, by 2030 an estimated 38% of the world’s adult population will be overweight and another 20% will be obese ( 4 ). In the USA, the most dire projections based on earlier secular trends point to over 85% of adults being overweight or obese by 2030 ( 5 ). While growth trends in overall obesity in most developed countries seem to have leveled off ( 2 ), morbid obesity in many of these countries continues to climb, including among children. In addition, obesity prevalence in developing countries continues to trend upwards toward US levels.

Obesity is typically defined quite simply as excess body weight for height, but this simple definition belies an etiologically complex phenotype primarily associated with excess adiposity, or body fatness, that can manifest metabolically and not just in terms of body size ( 6 ). Obesity greatly increases risk of chronic disease morbidity—namely disability, depression, type 2 diabetes, cardiovascular disease, certain cancers—and mortality. Childhood obesity results in the same conditions, with premature onset, or with greater likelihood in adulthood ( 6 ). Thus, the economic and psychosocial costs of obesity alone, as well as when coupled with these comorbidities and sequealae, are striking.

In this article, we outline the prevalence and trends of obesity, then review the myriad risk factors to which a preventive eye must be turned, and finally present the costs of obesity in terms of its morbidity, mortality, and economic burden.

2. Classification of Body Weight in Adults

The current most widely used criteria for classifying obesity is the body mass index (BMI; body weight in kilograms, divided by height in meters squared, Table 1 ), which ranges from underweight or wasting (<18.5 kg/m 2 ) to severe or morbid obesity (≥40 kg/m 2 ). In both clinical and research settings, waist circumference, a measure of abdominal adiposity, has become an increasingly important and discriminating measure of overweight/obesity ( 7 ). Abdominal adiposity is thought to be primarily visceral, metabolically active fat surrounding the organs, and is associated with metabolic dysregulation, predisposing individuals to cardiovascular disease and related conditions ( 8 ). Per internationally used guidelines of metabolic syndrome—a cluster of dysmetabolic conditions that predispose individuals to cardiovascular disease of which abdominal adiposity is one component—a waist circumference resulting in increased cardiovascular risk is defined as ≥94 cm in European men, and ≥80 cm in European women, with different cut points recommended in other races and ethnicities (e.g., ≥90 and ≥80 cm in men and women, respectively, in South Asians, Chinese, and Japanese) ( 8 , 9 ).

Common Classifications of Body Weight in Adults and Children

Abbreviations used: BMI, body mass index; IOTF, International Obesity Task Force; SD, standard deviation; WHO, World Health Organization; WH weight-for-height; Z, z score.

3. Classification of Body Weight in Children

In children, body weight classifications ( Table 1 ) differ from those of adults because body composition varies greatly as a child develops, and further varies between boys and girls primarily owing to differences in sexual development and maturation. The World Health Organization (WHO) Child Growth Standards are the most widely currently used classification system of weight and height status for children from birth to 5 years old, based on data from children in six regions across the globe born and raised in optimal conditions ( 10 ). In 2007, the WHO published updated growth references combining the 1977 National Center for Health Statistics (NCHS)/WHO growth reference and the 2006 WHO Child Growth Standards to create the most recent BMI-for-age references for individuals aged 5–19 years ( 11 ). Thus, the latest WHO guidelines are designed to represent relatively seamless standards and references from birth all the way into late adolescence/early adulthood.

In the USA, the Centers for Disease Control and Prevention (CDC) currently use the 2000 CDC growth references based on 1963–1994 US children’s data, to determine age- and sex-specific BMI percentiles for children aged 2–19 years ( 12 ). Overweight is defined in US children as age- and sex-specific BMI ≥85th and <95th percentile, while obesity is ≥95th percentile ( 13 ). Cut points for severe obesity in childhood have been proposed in recognition of the alarming growing prevalence of this extreme condition, defined as the 99th BMI percentile ( 13 ) or 120% of the 95th percentile ( 14 ). For US children <2 years old, the CDC currently uses the 2006 WHO Child Growth Standards, described above ( 15 ).

4. Prevalence and Trends

4.1. adult obesity—us and europe.

The first indications that obesity was taking on epidemic proportions originated in the USA and Europe. With few restrictions on access to or availability of food, the prevalence of overweight and obesity in the USA climbed virtually unmitigated over the last 50 years. Today, those who are overweight (BMI 25–<30 kg/m 2 ) or obese (BMI ≥30 kg/m 2 ) in the USA eclipse two-fold the numbers of those who are normal weight ( 16 ). In US adults, 1960–1994 trends showed that while levels of overweight hovered at approximately 31% over the time period, in contrast, age-adjusted obesity jumped from 13 to 23%, bringing the crude prevalence of overweight or obesity to 55% of the American population ( 17 ). Unfortunately, 1994 did not represent the endpoint of the upward trend, as the following decade saw adult obesity rise from 23 to 32% by 2003–2004 ( 16 ). In the last 10 years, national estimates of obesity seem to indicate that the steady upward trend of obesity in Americans has leveled off at a prevalence of about 35% ( 16 ) ( Figure 1 ), perhaps having reached some “Malthusian” obesity limit. However, certain subpopulations are faring worse than others, as 2011–2012 obesity rates in Hispanics and non-Hispanic blacks were 43 and 48%, respectively, pointing to a disproportionate burden in differing racial/ethnic and/or socioeconomic status (SES) groups. Gender also plays a role, with women being disproportionately affected by extreme obesity (classes 2–3, BMI ≥35 kg/m 2 ) than men, regardless of age or race/ethnicity ( 16 ).

Trends in age-adjusted prevalence of overweight, obesity, and extreme obesity in US adults, aged 20–74 years, 1960–2012. Trends in prevalence of overweight as BMI 25–<30 kg/m 2 (circles), and upward trends in obesity as BMI ≥30 kg/m 2 (squares), and extreme obesity as BMI ≥40 kg/m 2 (diamonds) in adult males (closed points) and females (open points). The figure is based on data from NHES I (1960–1962), NHANES I (1971–1974), NHANES II (1976–1980), NHANES III (1988–1994), and NHANES (1999–2000, 2001–2002, 2003–2004, 2005–2006, 2007–2008, 2009–2010, 2011–2012). Data derived are derived from Ogden, et al ., and Fryar, et al . ( 16 , 141 ). BMI, body mass index; NHANES, National Health and Nutrition Examination Survey; NHES, National Health Examination Survey.

Meanwhile, in Europe, longitudinal data (1992–1998 to 1998–2005) from participants in five countries involved in the European Prospective Investigation into Cancer and Nutrition (EPIC) study (Italy, the United Kingdom, the Netherlands, Germany, and Denmark), indicate that adult obesity increased modestly from 13 to 17% in that time period ( 18 ). However, were such linear trends were to continue, the overall obesity prevalence in these populations could reach 30% by 2015, paralleling US rates. A more conservative projection suggests a prevalence of just 20% obesity in these populations by 2015, if public awareness and public health measures take hold ( 18 ).

European studies including populations beyond EPIC indicate there is considerable disparity in overweight/obesity between European countries. A systematic review of national and regional surveys conducted between 1990 and 2008 points to obesity rates as low as 4.0 and 6.2% in French men and women, respectively (regional survey, 1994–1996), and as high as 30.0 and 32.0% in Czech men and women, respectively (national survey, 2002–2005) ( 19 ). Regional trends within Europe are apparent, with southern Italy and southern Spain, and Eastern European countries showing higher prevalence of obesity than countries in Western and Northern Europe ( 19 ). As in the USA, these data suggest that socioeconomic disparities and relatively recent/ongoing economic transitions are playing a considerable role in apparent differences across and within countries with respect to obesity risk.

4.2. Child Obesity—USA and Europe

US children may be faring better than their adult counterparts in some ways ( 16 ), potentially offsetting earlier dire predictions of rampant obesity by 2030 ( 5 ). In national surveys, levels of overweight in children, as in adults, seem to have leveled off (or even declined) at approximately 30% of US children aged 2–19 years ( 16 , 20 ). However, this belies a potentially disturbing long-term trend in the rising prevalence of extreme obesity (equivalent to adult class 2 obesity and higher, BMI ≥35 kg/m 2 ). Since 1999–2000, the prevalence of class 2 obesity in children (BMI ≥120% of the 95th percentile) has risen from 3.8 to 5.9% and class 3 obesity (BMI ≥140% of the 95th percentile) has doubled from 0.9 to 2.1%, the latter category jumping 30% since 2009–2010 alone ( 20 ). Again, as in their adult counterparts, certain sub-populations appear to be faring worse than others, notably Hispanic girls and Black boys, in whom overweight, obesity, and class 2 obesity have increased significantly ( 20 ).

Childhood obesity prevalence varies considerably between and within countries as well. Relatively recent estimates based on 2007–2008 data of children aged 6–9-years collected in 12 European countries as a part of the WHO European Childhood Obesity Surveillance Initiative observed overweight/obesity (BMI z score >+1 standard deviation [SD]) prevalence of 19.3–49.0% of boys and 18.4–42.5% of girls, while obesity (BMI z score >+2 SD) affected 6.0–26.6% of boys and 4.6–17.3% of girls. Researchers continued to observe the trend of north-south and west-east gradients evident in adults, with the highest levels of overweight in southern European countries ( 21 ).

4.3. Obesity Beyond North America and Europe

The data discussed above focus on the USA and European countries, many with robust national health surveillance programs. While historical data tends to be scarcer outside of these regions, an alarming picture has emerged over the last decades in low- and middle-income countries around the globe, complicated by rapidly changing socioeconomic environments. While country-specific trends are not discussed in this article, regional and national estimates of long-term changes in child (<20 years old) and adult (>20 years old) overweight and obesity have increased in nearly all countries and regions since 1980 ( Figure 2 ) ( 2 , 3 ). While the USA still may boast the largest absolute numbers of overweight and obese individuals, several other nations exceed the USA in terms of overall prevalence and, moreover, the rate of growth in certain countries is disheartening. For example, the prevalence of overweight and obesity in nationally representative Mexican adults was estimated to be 71.3% overweight/obese, with overweight at 38.8% and obesity at 32.4% ( 22 ). This prevalence represents an increase of 15% since 2000, placing this population among the most rapidly accelerating in terms of obesity prevalence over the last decade. Further, while rates of overweight remained relatively stable since 2000 at approximately 38% overall, extreme obesity (class 3, BMI ≥40 kg/m 2 ) increased by an estimated 76.5% from 2000 to 2012. These trends are also evident in countries outside of the Americas. In China, for example, between 1993 and 2009, overweight (BMI 25 to <27.5 kg/m 2 ) doubled in men (8 to 17%) and increased from 11 to 14% in women. Meanwhile, obesity (BMI ≥27.5 kg/m 2 ) nearly quadrupled in men, from 3 to 11%, and doubled in women, from 5 to 10%. Chinese children are faring as badly as their adult counterparts: overweight/obesity doubled from 6 to 13% in children aged 6–17 years over the same time period, suggesting that the obesity epidemic will continue to deepen in this country ( 23 ).

Prevalence of overweight and obesity in adults aged ≥20 years by global region, 1980–2008. From left to right, each column represents the estimated regional prevalence of overweight and obesity for 1980, 1985, 1990, 1995, 2000, 2005, and 2008. For a given region, a dark gray column indicates the lowest estimated prevalence in the trend, while the highest estimated prevalence is indicated by a black column. As is evident, the vast majority of regions demonstrate the lowest estimated prevalence of overweight and obesity in 1980, and the highest in 2008, demonstrating the global reach of obesity. The scale shows 25, 50, and 100% prevalence columns, for reference. Asterisks denotes high income. Data are sourced from Stevens, et al . ( 3 ).

5. Risk Factors for Obesity

Currently, our greatest gap in knowledge is not regarding the numbers of risk factors, nor in their independent impact on risk, but rather in how they interact with one another—their confluence—to produce today’s aptly if unfortunately named “globesity” epidemic. Obesity arises as the result of an energy imbalance between calories consumed and the calories expended, creating an energy surplus and a state of positive energy balance resulting in excess body weight. This energy imbalance is partially a result of profound social and economic changes at levels well beyond the control of any single individual. These “obesogenic” changes—economic growth, growing availability of abundant, inexpensive, and often nutrient-poor food, industrialization, mechanized transportation, urbanization—have been occurring in high-income countries since the early 20th century, and today these forces are accelerating in low- and middle-income countries. And yet, not all of us living in obesogenic environments experience the same growth in our waistlines. Hereditary factors—genetics, family history, racial/ethnic differences—and our particular socioeconomic and sociocultural milieus have been shown to affect risk of obesity ( Table 2 ) even in ostensibly similar obesogenic environments. So while body weight regulation is and should be viewed as a complex interaction between environmental, socioeconomic, and genetic factors, ultimately, personal behaviors in response to these conditions continue to play a dominant role in preventing obesity. Importantly, apart from genetics, every risk factor discussed below is modifiable .

Risk Factors, Comorbidities, and Sequelae of Obesity

5.1. Genetics of Obesity

To date, over 60 relatively common genetic markers 1 have been implicated in elevated susceptibility to obesity ( 24 , 25 ); however, the 32 most common genetic variants are thought to account for <1.5% of the overall inter-individual variation in BMI ( 24 ). When these 32 “top” genetic hits are combined into a genetic risk of obesity score, those with the highest genetic risk (i.e., carriers of over 38 risk alleles), have just a 2.7 kg/m 2 higher BMI on average than those with a low genetic risk. This translates into about a 15-lb (7-kg) weight difference between two 5’3” (160 cm) individuals with high versus low genetic risk ( 24 ). Although genetics undoubtedly play a role, this relatively small difference in BMI, coupled with the dramatic rise in obesity over the last half century in developed and developing nations alike point to obesity risk factors beyond genetics. A concomitant and rich area of research has therefore evolved investigating gene-environment interaction based on the idea that underlying genetic risk predisposes individuals to particularly adverse (or beneficial) effects of behavioral or environmental exposures such as diet and exercise, a concept scientifically popularized in, for example, the “thrifty gene” hypothesis ( 26 ). In many ways, these types of gene-environment interactions are playing out in population research: for example, a variant in FTO (rs9939609)—the strongest obesity susceptibility locus—increases odds of obesity in risk allele carriers by an estimated 23% per allele; however, this risk is modified by physical activity in adults ( 27 , 28 ) and children ( 29 ), among other factors. Nevertheless, these types of interactions have so far been investigated in relatively few genetic risk loci out of millions, and with just a handful of environmental factors, raising important questions of how to aggregate this complexity for public health and ultimately personalized medicine.

In addition, parental diet, lifestyle, and other exposures have been implicated in subsequent offspring obesity risk, including famine exposure ( 30 ), parental obesity ( 31 – 33 ), smoking ( 34 ), endocrine-disrupting and other chemicals ( 35 , 36 ), and weight gain during gestation and gestational diabetes ( 33 , 37 ). These and other studies point to lasting effects of fetal programming that via differing mechanisms, likely epigenetic, result in substantial repercussions in life course health, with implications across the socioeconomic/food availability spectrum. Careful management of diet and lifestyle in pre- and perinatal periods could exert a considerable impact on the obesity epidemic for generations to come ( 37 ).

5.2. Individual Behaviors

5.2.1. diet.

In the decades preceding the 21st century, the vast majority of research on obesity risk factors focused on individual-level, largely modifiable behaviors. The role of diet and physical activity in mitigating obesity risk and reducing prevalent obesity have received the most attention, and with good reason: 15% of deaths in 2000 in the USA were attributable to excess weight, owing to poor diet and physical inactivity ( 38 ). Caloric intake and expenditure needed for weight maintenance or healthy growth has historically taken center stage ( 39 ), and caloric restriction remains today a primary focus of most popular and clinical weight-management and weight-loss approaches.

Beyond overall caloric intake to regulate body weight, a tremendous amount of research has attempted to resolve the roles of diet quality and dietary patterns, including those specifying combinations of macronutrients ( 40 ). Evidence from clinical trials have almost universally shown that caloric restriction, regardless of dietary pattern, is associated with better weight outcomes ( 40 ). Although the metabolic nuances and relative merits of the differing dietary patterns for various comorbid conditions are still being investigated, the evidence seems to suggest that merely adhering to a diet—nearly irrespective of what type of healthy diet it is—has an impact on weight loss/control ( 41 – 43 ).

For long-term maintenance of healthy weight, evidence from observational cohorts indicate that diets that are considered “healthier” lead to better long-term weight maintenance, or at least mitigate weight gain typically associated with aging through middle age. For example, research in US health professionals pointed to averaged 4-year weight gain throughout middle age as being strongly associated with increasing intake of potato chips and potatoes, sugar-sweetened beverages, and processed and unprocessed red meats, but inversely associated with the intake of vegetables, fruits, whole grains, nuts, and yogurt ( 44 ). Specific food groups, such as sugar-sweetened beverages, have received considerable attention largely because added sugar consumption (primarily as sugar-sweetened beverages) has been rising concomitantly with prevalent obesity ( 45 ). Indeed, the weight of the evidence about the role of sugar-sweetened beverages in obesity ( 46 , 47 ) is a strong impetus for public health interventions and policies, such as limiting advertising on these beverages as in Mexico ( 48 ), attempts to limit beverage sizes permitted for sale as in New York City ( 49 ), taxation, eliminating sale in schools, etc.

5.2.2. Physical Activity, Sedentary Behaviors, and Sleep

Personal behaviors beyond diet (physical activity, sleep, sedentary and screen time, and stress) have also been independently associated with weight change and maintenance in adulthood. Combined with diet, these elements have synergistic and likely cumulative effects on an individual’s ability to maintain or obtain a healthy body weight over the life course. Recently reviewed evidence from randomized trials and observational studies support 2008 US recommendations for weight management ( 50 ), consistently showing that in general, 150–250 minutes per week of moderate intensity activity is required to prevent weight gain, or aid in weight loss when accompanied by dietary restriction ( 51 ). Activity (>250 minutes per week) is associated with weight loss and weight maintenance after weight loss ( 51 ). Leisure-time activities involving sitting, but which are not truly restful behaviors, such as getting <6 or >8 hours of sleep in adults and adolescents ( 44 , 52 – 55 ) or <10–11 hours of sleep in children ( 52 ), television viewing or screen time ( 44 , 56 , 57 ), and other leisure-time sitting ( 58 ) are also associated with weight gain.

5.3. Socioeconomic Risk Factors: Income and Education

Income has had a shifting role in obesity risk over the last century. As late as the mid-20th century, the USA and Europe could link wealth directly with obesity—the wealthier an individual, the more likely to be overweight. Over the last few decades, however, perhaps owing to the abundance of cheap and highly available food, coupled with changing sociocultural norms, this link has flipped. Today, wealth in the USA tends to be inversely correlated with obesity, and it is those who are at or below the level of poverty who appear to have the highest rates of obesity ( 59 ). Indeed, in US cities where the homeless are surveyed, the prevalence of overweight and obesity parallels that of non-homeless populations, contrary to our typical beliefs about thinness accompanying food insecurity or homelessness ( 60 , 61 ).

More broadly, across 11 Organisation for Economic Co-Operation and Development (OECD) countries, SES, whether defined by household income or occupation-based social class, showed an inverse relationship with obesity: women, in particular, had consistently higher prevalence of overweight/obesity the less affluent they were ( 62 ). In men, too, those in low income strata tended to have higher prevalence of obesity, but the gradient for overweight reversed in about half of the countries surveyed. That is, in some countries, poverty was associated with more prevalent overweight than wealth, but in others, lower income was associated with more favorable weight status. The differences between sexes in terms of income status and obesity, in particular the trend reversal in men, may be in part due to low-paying jobs typically involving more physically demanding work performed by men more than by women ( 62 ). Adding complexity to this picture is the role of education: in the 11 OECD countries discussed above, education showed a strong inverse relationship with overweight/obesity, particularly in women, who had consistently higher prevalence of overweight/obesity the less educated they were ( 62 ).

As wealth rises in low- and middle-income countries, it is expected for poverty-obesity patterns to begin more closely mimicking those of high-income countries. Evidence of this transition is already accumulating. In explorations of the role of education and wealth in women and weight status in four middle-income countries (Colombia, Peru, Jordan, and Egypt), authors observed a significant interaction between education and wealth: in women with little or no education, higher income was associated with 9–40% higher odds of obesity, while in those with higher levels of education, the association with income was either not present (Egypt, Peru) or associated with 14–16% lower odds of obesity (Jordan, Colombia) ( 63 ). This suggests that in currently transitioning economies, education may offset the apparently negative effects of increasing purchasing power in emerging obesogenic environments. However, the protective effect of education has yet to be seen in the poorer countries, such as India, Nigeria, and Benin, where both education and wealth were directly associated with increased odds of obesity ( 63 ).This is perhaps unsurprising, as obesity was relatively rare at <6.0% of women in these countries, and >50% of women had little or no education.

The glimmer of hope, then, is that in the context of a paradigm of diseases of affluence, in which the transition to wealth seem to invariably lead to higher obesity and thus greater chronic disease burden, higher education levels may yet offset some of the frightening challenges that lay before us.

5.4. Environmental 2 Risk Factors

5.4.1. the built environment.

Research on the built environment tends to focus on a few measurable characteristics of neighborhoods as they relate to weight status, while holding sociodemographic and other person-level characteristics constant. Such neighborhood characteristics range from more concrete factors (e.g., fast food restaurants, supermarkets, parks, transportation, etc.) to more variably scored factors (e.g., walkability, neighborhood healthiness). Most studies of the built environment have been cross-sectional, tending to focus on one or two characteristics; thus, findings on the relative importance or effects of given characteristics on obesity have been inconsistent ( 66 – 72 ), revealing the fundamental challenge of teasing out whether neighborhood characteristics play a causal role in weight status, or whether health-minded folks inhabit health-friendly areas to begin with (residential selection bias) ( 73 ). However, the emerging picture points to the primacy of diet-related built environments over those associated with physical activity. While presence of neighborhood physical activity or recreational spaces has been associated with increased physical activity levels or energy expenditure ( 71 , 72 ), healthy food environments, characterized by availability of produce or presence of supermarkets over convenience stores or fast food restaurants, play a potentially more important role ( 68 , 70 , 74 , 75 ).

Research on the causality of the built environment as obesity-inducing or health-promoting is critical for municipalities and public health authorities to justify potentially costly improvements to public spaces and/or zoning regulations. There is an unmet need for standardized measures, definitions, and criteria, established residential and occupational geographic radii relevant to health, and research methodologies that can take into account the complexity of something as seemingly simple as a neighborhood.

5.4.2. Environmental “Pathogens”: Viruses, Microbiomes, and Social Networks

Growing evidence from animal and human studies indicates that obesity may be attributable to infection, or that obesity itself may be a contagion. Infectious agents include viruses, the trillions of microbiota inhabiting the human gut, and, of course, obese humans as infectious agents themselves.

Although several viruses have been identified as potentially having a causal role in obesity ( 76 ), Ad-36 is among the most studied, being causally associated with adiposity in animals. Studies in diverse human populations generally support greater Ad-36 viral loads as probably causal of obesity in both children and adults ( 76 – 79 ), with links to other metabolic traits ( 77 , 79 ).

Ground-breaking research in the last decade has emerged on the role of trillions of gut bacteria—the human microbiome—in relation to obesity, energy metabolism, and carbohydrate and lipid digestion, opening promising therapeutic avenues for obesity and disease ( 80 ). Two primary phyla of bacteria differ in their proportions in lean vs. obese populations; these proportions change as obese individuals lose weight and correlate highly with the percentage of body weight lost ( 81 ). Broad and sometimes dramatic changes in microbiome populations have been catalogued following gastric bypass surgery ( 80 ), and in both the short- ( 82 , 83 ) and long-term ( 81 , 83 ) in response to changes in dietary composition ( 80 ). Research in mice indicates that increased adiposity is a transmissible trait via microbiome transplantation ( 84 ), and has prompted similar experimental fecal transplantation research in humans for the promotion of weight loss ( 85 ). In addition, other research has examined the feeding of pre- and probiotics as therapeutic modalities designed to manipulate the gut microbiome; these strategies also show promise for a range of conditions ( 85 ).

Finally, the importance of social networks—real and virtual—in obesity is a fascinating, relatively new area of research that capitalizes on known characteristics of infectious disease transmission. In a landmark 2007 study examining the spread of obesity due to social ties using 32-year prospective data from the Framingham Heart Study, Christakis and Fowler ( 86 ) showed that an individual’s chances of becoming obese increased by 57% if he or she had a friend who became obese in a given 4-year interval. This was a stronger risk ratio than that observed between pairs of adult siblings or even between spouses. Conversely, it may be possible to capitalize on the social contagion of obesity in the reverse direction, that is, in the promotion of healthy weight and behavior. Intervention studies of weight loss often include a social-relational component, although the evidence supporting any single approach or its efficacy is relatively scarce ( 87 ). In theory, a supportive network, community, or coaching relationship is supposed to improve weight loss; despite a lack of strong evidence, it is a key component of many popular commercial (e.g., Weight Watchers), trial/intervention, and online approaches.

6. Costs of Obesity: Co-Morbidities, Mortality, and Economic Burden

Obesity is associated with concomitant or increased risk of nearly every chronic condition, from diabetes, to dyslipidemia, to poor mental health. Its impacts on risk of stroke and cardiovascular disease, certain cancers, and osteoarthritis are significant.

6.1. Overall Mortality

In the year 2000 in the USA, 15% of deaths were attributable to excess weight, owing to poor diet and physical inactivity ( 38 ). Overweight/obesity in middle age shortens life expectancy by an estimated 4–7 years ( 88 ). Many long-term cohort studies, as well as three recent major syntheses of pooled data from established cohorts ( 89 – 91 ), which adequately accounted for history of smoking and chronic disease status, unequivocally show that overweight and obesity over the life course is associated with excess risk of total mortality, death from cardiovascular disease, diabetes, cancer, or accidental death ( 89 – 97 ).

Some studies suggest that excess body weight may be protective against mortality from certain chronic conditions—resulting in a so-called “obesity paradox.” However, most studies that have shown an obesity paradox, or no association between obesity and mortality, have been conducted in groups of older (>65) or elderly patients or in those with chronic conditions, or have inadequately accounted for smoking. Indeed, the role of excess adiposity in old age is unclear. While the protective effects of overweight in specific instances of diseased older populations may be real, these observations are fraught with methodological problems, especially reverse causation, and belie the limitations of generalizing excess adiposity’s supposed benefits to younger populations over the life course, not least because excess body weight leads to higher disease incidence to begin with ( 7 ).

6.2. Diabetes

Excess weight and diabetes are so tightly linked that the American Diabetes Association recommends physicians test for type 2 diabetes and assess risk of future diabetes in asymptomatic people ≥45 years old simply if they are overweight/obese, and regardless of age if they are severely obese ( 98 ). Overweight raises risk of developing type 2 diabetes by a factor of three, and obesity by a factor of seven, compared to normal weight ( 99 ). Excess weight in childhood and in young adulthood, and weight gain through early to mid-adulthood are strong risk factors for diabetes ( 100 – 102 ). While not every overweight/obese individual has diabetes, some 80% of those with diabetes are overweight/obese ( 103 ). Obesity itself raises diabetes risk even in the absence of other metabolic dysregulation (insulin resistance, poor glycemic control, hypertension, dyslipidemia). While metabolically healthy obese individuals are estimated to have half the risk of their metabolically unhealthy counterparts, they still have four times the risk of those who are normal weight and metabolically healthy ( 104 ).

6.3. Heart and Vascular Diseases

Ischemic heart disease and stroke are the leading causes of death in the USA and globally ( 105 ). Excess body weight is a well-known risk factor for heart disease and ischemic stroke, including their typical antecedents—dyslipidemia and hypertension. Recent studies have consistently shown that benign obesity appears to be a myth ( 106 – 108 ); overweight clearly adds to risk of heart disease and stroke beyond its implications for hypertension, dyslipidemia, and dysglycemia.

Given childhood obesity rates, research has lately focused on the role of obesity in early life and subsequent adulthood disease. Obesity in childhood or adolescence has been associated with twofold or higher risk of adult hypertension, coronary heart disease, and stroke ( 100 ). A recent study pooling data from four child cohorts (aged 11 years at baseline with average 23-year follow-up), observed that, compared with individuals who were normal weight in childhood and non-obese as adults, those who were normal weight or overweight but became obese as adults, or who were obese and stayed obese into adulthood, had considerably higher risk of high-risk dyslipidemia, hypertension, and higher carotid intima-media thickness. Notably, those individuals who were overweight/obese as children, but non-obese as adults, had similar risk profiles to those individuals who were never obese, indicating that the potential health effects of childhood obesity can be offset by weight loss prior to or while entering into adulthood ( 109 ).

6.4. Cancer

An estimated 6% of all cancers (4% in men, 7% in women) diagnosed in 2007 were attributable to obesity ( 110 ). Beyond being a major risk factor for diabetes, which itself is a risk factor for most cancers, obesity has long been understood to be associated with increased risk of esophageal, colon, pancreatic, postmenopausal breast, endometrial, and renal cancers ( 111 ). More recently, evidence has accumulated that overweight and/or obesity raise risk of cancers of the gallbladder ( 112 ), liver ( 113 ), ovaries (epithelial) ( 114 ), and advanced cancer of the prostate ( 115 ), as well as leukemia ( 116 ).

6.5. Trauma and Infection

A study in Pennsylvania (USA) trauma centers (2000–2009) showed that in-hospital mortality and risk of major complications of surgery were increased in obese patients as compared to non-obese patients. Severely obese patients had upwards of 30% increased risk of mortality from their trauma than non-obese patients, and double the risk of major complications. Severely obese females also had more than double the risk of developing wound complications, and quadruple the risk of developing decubitus ulcers ( 117 ). A recent meta-analysis of obesity in trauma care concluded that obesity was associated with 45% increased odds of mortality, longer stays in the intensive care unit, and higher rates of complications, and tended to associate with longer durations of mechanical ventilation and longer stays in the hospital overall, compared to non-obese patients, despite equivalent injury severity ( 118 ).

While elevated risk of chronic disease is a seemingly obvious consequence of obesity, increasing attention is being given to increased risk of infection and infectious disease in obesity, including surgical-site, intensive care unit (ICU)-acquired catheter, blood, nosocomial, urinary tract, and cellulitis and other skin infections ( 119 ), community-acquired infections, and poorer recovery outcomes owing to higher risk of influenza, pneumonia, bacteremia, and sepsis ( 119 ). Impaired immunological response may be an underlying mechanism; recent research has demonstrated lower vaccine efficacy and serological response to vaccination in the obese. For example, a recent study estimated an eightfold increase in the odds of non-responsiveness to hepatitis-B vaccination in obese versus normal-weight women ( 120 ).

The consequences of a global obesity epidemic may not merely be greater chronic and infectious disease burden for the obese, but also a greater global burden of infectious disease owing to obesity. Greater infectious disease vigilance may be required in populations with high levels of overweight/obesity, and there is a clear need for better clinical practice guidelines (e.g., use and dosage of antimicrobials, vaccines, other pharmaceuticals) for obese individuals.

6.6. Mental Health

The role of weight in mental health faces causal challenges, but what is clear is that obesity and adiposity are associated with anatomical as well as functional changes in the human brain. Studies in older populations have shown that BMI is inversely correlated with brain volume, and that obese older adults, compared to normal weight counterparts, show atrophy in the frontal lobes, anterior cingulate gyrus, hippocampus, and thalamus ( 121 ). In addition, obesity in children and adolescents (aged >9 years) has been associated with smaller orbitofrontal cortex gray matter volume, along with poorer performance in certain domains of executive function (e.g., inhibitory control) ( 122 ). Being overweight in midlife increases risk of Alzheimer's disease, vascular dementia, or any type of dementia by 35, 33, and 26%, respectively; even higher risk is observed for obesity ( 123 ). Importantly, physical activity, even among overweight individuals, may stave off poor mental functioning: moderately active or highly active adult overweight Finns did not have significantly increased risk of poor mental functioning at a 7-year follow-up compared to those who were normal weight and highly active, but inactive and overweight patients presented a nearly 40% increased risk of poor mental functioning ( 124 ). Thus, exercise may play an important mediating role in the relationship between excess body weight and age-related cognitive decline.

6.7. Economic Burden of Obesity

In the USA, recent estimates indicate that obese men are thought to incur an additional US$1,152 per year in medical spending, particularly due to hospitalizations and prescription drugs, compared to their non-obese counterparts, while obese women incur over double that of obese men, an additional US$3,613 per year in medical spending (year 2005 values). Extrapolating these costs to the national level, authors estimate some US$190 billion per year of healthcare spending, approximately 21% of US healthcare expenditures, is due to treating obesity and obesity-related conditions ( 125 ).

Total hospital costs account for a part of this: another author group studied non-bariatric, non-obstetric hospital procedures for obese patients, finding they were US$648 higher (year 2009 values) per capita than for non-obese patients. The estimated national hospital expenditures for the largest volume surgical procedures was US$160 million higher per year for obese than for their non-obese counterparts ( 126 ).

Employers bear a substantial brunt of obesity-related costs in the USA. Data from the Human Capital Management Services Research Reference Database (2001–2012) on employees and their dependents was used to compare medical, drug, sick leave, short-term disability, and workers’ compensation costs as well as absent days across three BMI strata: <27, ≥27–<30, and ≥30 kg/m 2 . Each of the costs was incrementally higher in ascending BMI categories. For example, total annual costs and total days absent in the highest vs. lowest BMI strata were US$6,313 versus US$4,258 (year 2012 values), and 7.5 versus 4.5 days. In addition, productivity was lowest in the obese group ( 127 ).

Finally, lifetime direct incremental medical costs of obesity in childhood in the USA were estimated to range from US$12,660 to US$19,630 (year 2012 values) for an obese 10-year old compared to a normal-weight 10-year old, if expected weight gain through adulthood among the normal weight child occurs ( 128 ). If normal weight children were to not continue on the typical weight gain trajectory into overweight/obesity, estimated incremental medical costs for today’s 10-year old obese child ranges between US$16,310 and US$39,080. Putting these figures into perspective, multiplying the lifetime medical cost estimate of US$19,000 by the number of obese 10-year-olds today generates a total direct medical cost of obesity of roughly US$14 billion for this 10-year old age group alone. In terms of big picture savings, the upper estimate of US$39,000 per case represents two years of public college tuition for that child ( 128 ).

In Europe, a 2008 review of 13 studies in ten Western European countries estimated the obesity-related healthcare burden had a relatively conservative upper limit of €10.4 billion annually (in Germany, in 1995 € equivalent), and ranging between <0.1 to 0.61% of each country’s gross domestic product (GDP). The review relied on study data from as early as the 1980s in the Netherlands, through 2002 in most of the remaining countries surveyed ( 129 ). A more recent review focused on 19 studies published in 2007–2010 in eight Western European countries (predominantly Germany, Denmark, and the United Kingdom). Excess health care costs of obesity or derivations of excess health care costs by comparisons of mean costs between normal weight and obese individuals in seven of the reviewed studies were between €117 and €1,873 per person (based on the € valuation given in each study year). Excess costs increased particularly due to severe obesity. Approximately 23% of medication costs and 6.9% of out-of-pocket costs were attributable to overweight or obesity. Health economic models estimated that 2.1–4.7% of total health care costs and 2.8% of total hospital costs were due to overweight and obesity. Total (direct and indirect) costs were generally unchanged from the 2008 estimate of the earlier review, accounting for 0.47–0.61% of GDP in these countries ( 130 ).

In the context of the Brazilian Unified Health System (i.e., public hospitals), estimated direct costs of diseases related to overweight/obesity in outpatient and inpatient care based on 2008–2010 data were US$2.1 billion annually (year 2010 values), 68.4% of which was attributable to hospitalizations, and the remainder due to ambulatory procedures ( 131 ). The largest costs of outpatient and inpatient care in both sexes were due to cardiovascular disease (US$747 million) followed by overweight- and obesity-related neoplasms (US$299.8 million), asthma (US$34 million), type 2 diabetes (US$3.7 million), and osteoarthritis (US$3.9 million). Authors estimated that these direct costs were a considerable underestimate of the true burden of overweight/obesity in Brazil, which would include private health care expenditures, as well as indirect costs due to lost productivity, premature death, and home care ( 131 ).

Given the predicted rise in obesity in Brazil, coronary heart disease, stroke, hypertension, cancers, osteoarthritis, and diabetes are projected to at least double by 2050, with concomitant doubling in health care costs, from US$5.8 billion in 2010 to US$10.1 billion per year—totaling US$330 billion over 40 years (year 2010 values). It is estimated that a 5% reduction in mean BMI across the population could save Brazil some US$57 billion over that time frame ( 132 ). A similar analytic approach that substituted Mexican prevalence and trends for the Brazilian ones estimated 2010 costs of obesity at US$806 million (year 2000 values), which were projected to increase to US$1.7 billion by 2050, at which point a mere 1% reduction in BMI prevalence in Mexico could save an estimated US$85 million per year ( 133 ).

Of course, none of these estimates include dollars spent on the weight-loss industry, which is estimated to be over US$60 billion dollars in 2014 in the USA alone ( 134 ), and includes non-prescription drugs and supplements, diet plans, gym memberships, workout videos, and an endless stream of money-making schemes.

7. Touching on Solutions, and Some Conclusions

Obesity is a major contributor to preventable disease and death across the globe, and poses a nearly unprecedented challenge not just to those tasked with addressing it at the public health level, or at the healthcare provider level, but to each of us as individuals, for none of us are immune. Increasing ease of life, owing to reduced physical labor and automated transportation, an increasingly sedentary lifestyle, and liberal access to calorie-dense food, driven by dramatic economic growth in many parts of the world in the last century, have turned a once rare disease of the affluent into one of the most common diseases—increasingly of the poor. That barely one in three people in the USA today are normal weight portends, quite simply, an astounding and frightening future. Significant reductions in public health and healthcare expenditures could occur around the world if we were able to stem the tide of childhood obesity trends, and if young and middle-aged overweight and obese adults lost approximately10% of their body weight, as recommended for a considerably reduced risk of debilitating chronic conditions ( 135 ).

Obesity is complex. Although its risk factors are myriad and compounding, there is an urgent need for deeper understanding of the way risk factors interact with each other, and the potential solutions to the epidemic are as multi-leveled and complex as its causes. There are calls for applying systems-level ( 136 ) and systems epidemiology ( 137 ) approaches to this and related nutrition and metabolic diseases, approaches which attempt to comprehensively address biological, behavioral, and environmental contributors to disease as well as their intricate feedback loops. Additional research on solutions to this epidemic would include, for example, examining the relative cost/benefit to individuals and populations of individual versus systemic policies and/or interventions, concurrently or independently, particularly when individuals and communities must decide between approaches given limited resources, and moreover, with the currently limited evidence in the case of broad industry, agricultural, or public health policies. For example, we could attempt to limit national production and import of sugar-sweetened beverages, tax sugar-sweetened beverages, or restrict fast food restaurant zoning. These largely political acts seem relatively inexpensive, but may have economic impacts in communities and regions beyond what we currently understand. We may push for the increasing medicalization of obesity, including developing an obesity vaccine. While such a “cure” may someday arise, the medicalization of a condition typically improves its treatment rather than its prevention, and prevention is key in the case of obesity. However, preventing and remediating obesity in children and adults—e.g., via health and wellness incorporation into curricula at every educational level from kindergarten through medical school—requires vast resources allocated to educators, as well as earlier diagnosis and treatment of overweight (education, counseling, drug treatment, etc.). Given these resource costs, perhaps greater attention should be given to pregnancy, a condition which is already highly medicalized and which may be an ideal preventive avenue for the provision of nutrition education and intensive monitoring of weight gain, to ensure that children have the most optimal start with respect to their future obesity risk. Clearly, no single approach is optimal, but with limited resources, an evidence base supporting one or more approaches or their combination is needed, as is tenacity and perhaps some audacity by local government and public health authorities in testing some of these approaches within their populations. However, an epidemic of this magnitude needs, quite simply, more resources. One of the reasons why the American Medical Association opted to declare obesity a “disease” was to give obesity the label it needs for greater allocation of resources for research, prevention, and treatment ( 1 ).

Despite the many unknowns, we can be cautiously optimistic about our ability to address the obesity epidemic. Indeed, we have relatively successfully faced similarly daunting public health challenges before: smoking, to name just one. While tobacco can loosely be thought of as a single product, and our food culture is infinitely more complex, as a case study in how to approach obesity, it provides numerous lessons in multi-level solutions to a major health threat in terms of both mitigation and prevention. We began by developing an understanding of smoking’s epidemiological impact and the healthcare costs borne by society, uncovered its biological basis, learned about and applied behavior change, and initiated and carried out vast public health, public policy, political, and economic strategies that ultimately affected whole environments as well as sociocultural norms.

It took over half a century to achieve the immense success we have with regard to smoking in the USA and still we are not yet tobacco-free ( 138 ); other parts of the world continue to wrestle with it to a greater degree. It has only been a couple decades since we first deeply appreciated that obesity was epidemic. We clearly still have a long way to go.

Key Points for Decision Makers

• In 2013, an estimated one in three adults worldwide was overweight or obese, and adult obesity exceeded 50% in several countries around the globe. While the prevalence of adult obesity in the developed world seems to have stabilized, the prevalence of obesity in children and adolescents globally, as well as adults obesity in developing countries, is still increasing. In addition, some developed countries continue to observe increasing prevalence of extreme classes of obesity.
• Overweight and obesity—defined as excess body weight for height—have genetic, behavioral, socioeconomic, and environmental origins.
• Obesity increases risk of major chronic diseases, including heart disease, diabetes, depression, and many cancers, as well as premature death.
• Estimates of annual healthcare costs attributable to obesity are US$190 billion per year in the USA, approximately 21% of US healthcare expenditures.
• Given its complexity, the obesity epidemic requires multilevel and integrated solutions, from individual intervention, to broad food policy, industry, and agriculture initiatives.

Acknowledgements

The authors declare no conflict of interest. AH is supported by an American Diabetes Association Mentor-Based Postdoctoral Fellowship award. FH is supported by NIH grants DK51158, HL60712, P30 DK46200, and U54CA155626. The authors broadly thank the researchers in this field for their consistent and tireless work in illuminating the etiology, sequelae, and solutions to this complex condition.

1 See also http://www.genome.gov/gwastudies/

2 We do not review the impact of food, agriculture, trade, and nutrition policy on obesity in the present paper, but refer interested readers to a recent review ( 64 ). Further, we do not address the body of growing evidence on the role of environmental pollutants–“obesogens”–in obesity, specifically those known as endocrine-disrupting chemicals. We refer readers to recent reviews on the topic ( 35 , 36 , 65 ).

Author Contributions

AH wrote the first draft of the paper. AH and FH contributed to writing, revised, and edited the paper. AH is the final guarantor of this work and takes full responsibility for its contents. Both authors read and approved the final manuscript.

Obesity in America: Cause and Effect Essay Sample

It is clear that the American lifestyle has contributed to the increasing prevalence of obesity. With estimates from the Washington-based Centers for Disease Prevention in the Department of Health and Human Services indicating that one in three American adults is overweight, it is evident that the country is facing an obesity epidemic. To better understand the causes and effects of obesity, research is needed to further explore the issue. For those struggling with obesity, coursework assistance may be available to help them make the necessary lifestyle changes in order to live a healthier life.

Writing a thesis paper on the topic of obesity can be extremely challenging. It requires extensive research and time to adequately cover the subject. However, there are services available that can provide assistance with the writing process. Pay for a thesis allows for the benefit of having an experienced professional provide guidance and support throughout the entire process.

Causes of Obesity

Every phenomenon must have a reason. In order to write a cause and effect essay , you need to analyze the topic carefully to cover all aspects. Obesity is considered to be a complex illness, with a number of factors contributing to its development. These can be:

• hereditary;

As you may have guessed, it is the latter category of causes and effects that we are interested in. At this point, we care about the five ones that have made the biggest contribution.

Product Range

The main cause of obesity is junk food and an unbalanced diet rich in simple carbohydrates, fats, and sugars, plus a bunch of additives. Manufactured, processed, refined, and packaged meals are the most popular. Thanks to advances in technology, Americans have come to mass-produce meals that keep fresh longer and taste better. It takes less time to prepare unhealthy, processed foods in the microwave than it does to cook them yourself.

Lack of a work-life balance, high-stress levels, insufficient sleeping hours contribute to body weight gain. Not only do these factors contribute to this, but failing to take the time to do your homework can also have a negative impact on your physical health. Without a healthy, balanced approach to work, rest, and play, you may find yourself increasingly dependent on a sedentary lifestyle that can lead to overweight consequences. Many Americans work 50, 60, or more hours a week and suffer from a deficit of leisure hours. Cooking processed foods saves them hours and money, even though they end up costing them a lot more – by causing cardiovascular disease. In addition, obese people feel stressed on a regular basis in the United States metropolitan areas. Many of them are simply binge eating under the influence of negative emotions. Chronic overeating leads to a disturbance in the appetite center in the brain, and the normal amount of food eaten can no longer suppress hunger as much as necessary, affecting the body mass.

Food Deserts

The term ‘ food desert ‘ refers to poor areas (urban, suburban and rural) with limited access to fresh fruit, grains, and vegetables – places where it is much easier to access junk food. A grocery shop in a food desert that sells healthy foods may be 10-15 miles away, while a mini-market or cheap shop that sells harmful snacks is close to the house. In such a world, it takes much more effort to eat healthier, form eating habits, and stay slim.

Everyone’s Passion for Sweets

Consuming sweets in large quantities is addictive: the more and easier we give the body energy, the more the brain uses serotonin and dopamine to encourage it – it will make obese people want sweets again and again during the day. Cakes and pastries are fast carbohydrates that easily satisfy hunger and increase body mass. Despite the harm of sweets, obese people experience the need for them to satiate. Sweetened carbonated drinks are one of the main sources of sugar in the American diet. Moreover, some individuals may be more adversely affected by such diets than others: patients with a genetic predisposition to obesity gain body mass faster from sugary drinks than those without it. This leads to childhood obesity.

The Harm of Tolerance

Every year, the body positive movement is becoming more and more popular all over the world. It would seem that this major trend should have freed us from the problems associated with the cult of thinness and society’s notorious standards. In many ways, a positive attitude towards the body has proved fruitful. For example, the notion of beauty has clearly broadened. Now on fashion shows and magazine covers, you can see not only a girl with perfectly retouched skin and without a single hint of body fat but also an ordinary person with its inherent features: overweight, wrinkles, hair, and individual skin features. In general, all the things that we are all so familiar with in real life.

Does it really make that much sense? Is this a positive thing in terms of the cause and effect topic regarding obesity? In short, opinions are divided. Extremes aren’t easy to overcome. Not everyone manages to do it. Researchers have concluded that due to plus size having become positioned as a variant of the norm, more persons have become obese. Many obese Americans have formed the opinion that it is really quite normal, and they have become oblivious to the damage it does to their health. This is what we are going to focus on next.

Effects of Obesity

We all know that obesity is dangerous to health. However, medical studies show that most adults are unaware of the number of complications and diseases that obesity in America entails. So they are fairly comfortable with becoming gradually fatter. But indifference is replaced by concern when obesity related diseases begin to occur.

For interesting examples of students writing that also reveal the causes and effects of other phenomena, consult the custom essay service offering essays by professionals. In this way, you will realize the importance of highlighting the effects right after the causes.

Is obesity an aesthetic disadvantage, an inconvenience, a limitation in physical activity or is it an illness after all? How does it affect health, and what are the consequences? The visible signs of obesity are by no means the only complication associated with this condition. Obesity creates a high risk of life-threatening diseases such as atherosclerosis, hypertension, heart attack, myocardial infarction, and kidney and liver problems. Moreover, it can also lead to disability.

Cardiovascular Disease

This is the most serious and damaging impact on the body and blood vessels in particular. Every extra kilo is a huge additional load on the heart. Obesity increases the risk of heart attacks. Experts from the American Heart Association have developed a paper on the relationship between obesity and cardiovascular disease, which discusses the impact of obesity on the diagnosis and outcomes of patients with atherosclerotic cardiovascular disease, heart failure, and arrhythmias. Childhood obesity aggravates the course of cardiovascular disease from a very early age. The fact that even kids and adolescents are obese is associated with high blood pressure, dyslipidemia, and hyperglycemia.

The result is excessive insulin production in the body. This, in turn, leads to an overabundance of insulin in the blood, which makes the peripheral tissues more resistant to it. As a consequence of the above, sodium metabolism is disturbed, and blood pressure rises. It is important to remember that excessive carbohydrate food intake leads to increased production of insulin by the pancreas. Excess insulin in the human body easily converts glucose into fat. And obesity reduces tissue sensitivity to insulin itself. This kind of vicious circle leads to type 2 diabetes.

Effects on Joints

Obesity increases the load on joints to a great extent, especially if one undergoes little or no physical activity. For instance, if one lives in a megalopolis, where all physical activity consists of getting off the sofa, walking to the car, and plumping up in an office chair at work. All this leads to a reduction in muscle mass, which is already weak, and all the load falls on the joints and ligaments.

The result is arthritis, arthrosis, and osteochondrosis. Consequently, a seemingly illogical situation is formed – there is practically no exercise, but joints are worn out harder than in the case of powerlifters. In turn, according to a study by the University of California, reducing body weight reduces the risk of osteoarthritis.

Infertility

In most cases, being obese leads to endocrine infertility, as it causes an irregular menstrual cycle. Women experience thyroid disease, polycystic ovarian syndrome, problems with conception, and decreased progesterone hormone. Obese men are faced with erectile dysfunction, reduced testosterone levels, and infertility. It should be noted that the mother’s obesity affects not only her health but also the one of her unborn child. These children are at higher risk of congenital malformations.

Corresponding Inconveniences

Public consciousness is still far from the notion that obese people are sick individuals. The social significance of the issue is that people who are severely obese find it difficult to get a job. They experience discriminatory restrictions on promotion, daily living disadvantages, restrictions on mobility, clothing choices, discomfort with adequate hygiene, and sexual dysfunction. Some of these individuals not only suffer from illness and limited mobility but also have low self-esteem, depression, and other psychological problems due to involuntary isolation by watching television or playing video games. Therefore, the public has to recognize the need to establish and implement national and childhood obesity epidemic prevention programs.

Society today provokes unintentional adult and childhood obesity among its members by encouraging the consumption of high-fat, high-calorie foods and, at the same time, by technological advances, promoting sedentary lifestyles like spending time watching television or playing video games. These social and technological factors have contributed to the rise in obesity in recent decades. Developing a responsible attitude towards health will only have a full impact if people are given the opportunity to enjoy a healthy lifestyle. At the level of the community as a whole, it is therefore important to support people in adhering to dieting recommendations through the continued implementation of evidence-based and demographic-based policies to make regular physical activity and good nutrition both affordable and feasible for all. It is recommended to cut down on the food consumed.

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26 Conclusion: Obesity and its prevention in the 21st century

• Published: September 2010
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The case for a preventative approach to the obesity epidemic is compelling. Obesity poses what is arguably one of the most significant threats to population health that is currently faced. The data presented in this book highlight just how common obesity has become in children and in adults across the globe, and how it impacts disproportionately on the poor. This chapter presents a summary of the discussions in the preceding chapters.

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• Health Conditions A-Z

What Causes Obesity?

Antonio_Diaz / Getty Images

Obesity is a common condition that happens when your body develops an excessive amount of fat tissue. The World Health Organization (WHO) estimates that 1 in 8 adults have obesity worldwide. Obesity develops over time when the body takes in more energy (calories) than it uses. Consuming more calories than your body burns leads to an energy imbalance. 

When you eat, your body uses the nutrients from your food for immediate energy. Any extra fuel (such as sugar and fat) is stored for later use. Sugar becomes stored as glycogen in the liver and muscles, while fats are stored as triglycerides in fatty tissue. Excess sugar and fat in your body can lead to obesity. In turn, obesity can be a risk factor for serious health problems like type 2 diabetes , heart disease , and certain cancers.  

Several factors can increase your risk of developing obesity. Knowing these underlying causes and risk factors can help you prevent obesity and improve overall health outcomes.

How Is BMI Related to Obesity?

Healthcare providers usually diagnose obesity using a person’s body mass index (BMI) . A BMI over 30 is usually considered obese. Healthcare providers calculate BMI based on your weight and height.

While BMI is still widely used, it does not capture all of your medical information and does not give a full picture of your overall health. It should not be the only metric used to assess your well-being.  

Eating Habits

Your diet or eating plan significantly affects your weight and risk of obesity . Consuming more calories than your body burns leads to fat accumulation. Over time, this can raise the risk of obesity. 

Consuming high amounts of saturated fat and sugar increases the risk of obesity. Ultra-processed like store-bought cookies, chips, candy, and soda can especially spike your blood sugar and cause your body to store excess sugar and fat. Researchers believe that a diet rich in ultra-processed foods is not only a strong risk factor for obesity, but can also raise your risk of type 2 diabetes, heart disease, and depression .  

Lack of Physical Activity

Physical activity burns calories and uses up stored energy in your body. A lack of physical activity increases the risk of obesity because the body is more likely to take in more energy than it uses. Researchers have found that people are more likely to have a high BMI when they are not physically active and also report high amounts of screen time from television, computers, video games, and phones.  

Healthcare providers recommend adults get 150 minutes of aerobic activity each week. This may include brisk walking, swimming , or any physical activity that gets your heart pumping. Adults can also benefit from muscle-strengthening workouts twice a week. For young children, healthcare providers recommend 60 minutes of aerobic activity every day.  

Sleep Problems

Experts have found a strong link between lack of sleep and weight. That's because sleep affects your hormones and hunger levels. If you sleep poorly on most nights of the week, you may experience more hunger cues or cravings during the day. This can lead to eating more calories than the body can use.

Not getting enough sleep also includes people who have trouble falling asleep and those who wake frequently throughout the night. Underlying health conditions like insomnia or delayed sleep phase syndrome can also affect your sleep quality greatly.  

Long-term stress may raise the risk of obesity over time. Stress causes your body to release hormones like cortisol. These hormones affect your energy and hunger levels. People who are under chronic stress may crave high-density foods that are high in sugar and fat, which can often lead to an energy imbalance and weight gain.  

Underlying Health Conditions

Some chronic health conditions can increase your risk of obesity. For example, you may experience more weight gain, even if you're not trying to gain weight. Conditions that can contribute to this include:

• Metabolic syndrome: A group of medical conditions (e.g., high blood sugar, high blood pressure) that increase your risk for diseases such as heart disease, stroke, and type 2 diabetes
• Polycystic ovary syndrome (PCOS): A hormonal condition that affects the female reproductive organs
• Cushing’s syndrome : A hormonal disorder caused by excess levels of the "stress" hormone cortisol

If you have a diagnosis for any of these conditions, work with your healthcare provider to learn how to keep your body at a weight that is right for you and lower your risk of obesity. 

Your genetics play a role in your risk of obesity. In fact, researchers know of 15 genes that influence obesity. Changes or mutations in these genes may affect hunger cues and how much food you consume.

Medications 

Certain medications may contribute to weight gain because they affect hunger cues. Medications known to cause weight gain include:  

• Antidepressants and antipsychotics: Treat mental health conditions like depression or anxiety
• Beta-blockers: Treat heart disease and high blood pressure
• Birth control pills : Used to prevent pregnancy and treat conditions like anemia, painful periods, and premenstrual syndrome (PMS)
• Glucocorticoids: Treat inflammation
• Insulin : Treats high blood sugar and diabetes

Environmental Factors

While your lifestyle habits and genetics can influence your weight, environmental factors can contribute to your obesity risk.

For example, if you don't have proper access to nutritious foods via grocery stores or farmers' markets and free areas to get physically active such as safe streets and green spaces, you may be at an increased risk of obesity. Unfortunately, these environmental inequalities often affect people who live in low-income neighborhoods.

Eating Healthy on a Budget

For more information on how you can access nutritious foods on a budget, check out Health 's article here .

Modifiable vs. Unmodifiable Risk Factors

There are several known risk factors for obesity—and some risk factors can be changed. These are known as modifiable risk factors, which may include:

• Eating high amounts of sugar and saturated fats
• Not engaging in enough physical activity
• Getting poor sleep
• Experiencing chronic stress

Some risk factors are more difficult to address. Risk factors that do not change or may be beyond your control include:

• Family history of obesity
• Chronic health conditions 
• Certain medications
• Socioeconomic status
• Living in an area without access to healthy food or places to exercise 

A Quick Review

Obesity is a common chronic health condition that occurs when your body has an excessive amount of fat tissue. This happens when the body takes in more energy (calories) than it uses, causing an energy imbalance. As a result of this imbalance, obesity can occur.

Common causes of obesity may include eating a diet high in sugar, not getting enough physical activity, and experiencing stress. Addressing these modifiable risk factors can lower your risk of obesity and improve health outcomes.

World Health Organization. Obesity and overweight .

National Heart, Blood, and Lung Institute. Overweight and obesity - Causes and risk factors .

Temple NJ. The origins of the obesity epidemic in the USA-Lessons for today . Nutrients . 2022;14(20):4253. doi:10.3390/nu14204253

Bouchard C. Genetics of obesity: What we have learned over decades of research . Obesity (Silver Spring) . 2021;29(5):802-820. doi: 10.1002/oby.23116

Centers for Disease Control and Prevention. Causes of obesity .

Centers for Disease Control and Prevention. Behavior, environment, and genetic factors all have a role in causing people to be overweight and obese .

Chatterjee A, Gerdes MW, Martinez SG. Identification of risk factors associated with obesity and overweight-A machine learning overview . Sensors (Basel) . 2020;20(9):2734. doi:10.3390/s20092734

Related Articles

Band 8 Sample | Causes of Obesity

Essay topic

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Band 8 essay sample

It is a fact that in some countries, the average weight of the citizens is shooting up while their fitness and health conditions are worsening. In my view this is mainly because of the food habits and modern lifestyle they follow. In this essay, I will examine these two factors and then propose a viable solution.

One of the foremost reasons for obesity is the consumption of unhealthy foods. Many people started to follow western food habits and eventually ended up eating high fat content foods like pizza and burger. Regular consumption of these fat rich foods will increase a person’s weight in a short span of time.

In addition to that, now-a-days, more and more people are living a sedentary lifestyle. They do not dedicate any time to do any kind of physical activity. As a result, they lose their resistance power. If this lifestyle continues then people will fall ill more frequently and lose their health permanently.

It is necessary that the government takes steps to open many sports complexes and fitness studios near residential communities. Most of the people who do not want to travel far to go to a sports center will be ready to use one if it is available nearby. In a study conducted by a popular newspaper 90% of the respondents said that they are willing to use the gym or any physical activity centers if they are within 3 kilometer radius.

To conclude, encouraging people to do more physical activities will not only improve their fitness and overall health but also help people to shed their weight.

(265 words)

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Home — Essay Samples — Nursing & Health — Obesity — Essay On Obesity In America

Essay on Obesity in America

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