essay what is change

Essays About Change: Top 5 Examples and 10 Prompts

If you are writing essays about change, see below our best essay examples and writing prompts to help expand your horizon on this topic.

The only thing constant is change. It could be good or bad. It could be short-term or have a lasting impact. The best we can do is to ride on this inevitable and never-ending cycle of change and try coming out of it still standing, thriving, and smiling. This ability to cope with change is called resilience. 

However, some changes – such as the loss of a loved one or a livelihood — are too overwhelming to deal with that some fall into trauma and depression, in which case psychological support is highly encouraged. Read on to see our round-up of rich, well-written essays about change, and a list of helpful prompts follows to help you start your essay. 

1. “The Psychology Of Dealing With Change: How To Become Resilient” by Kathleen Smith

2. how prison changes people by christian jarrett, 3. six ways the workplace will change in the next 10 years by jordan turner, 4. “social movements for good: what they are and how to lead them” by derrick feldman, 5. “the right way to make a big career transition” by utkarsh amitabh, 1. changing your lifestyle for the better, 2. be the change the world needs, 3. adapting to life-changing events, 4. addressing climate change, 5. how did technology change our daily lives, 6. people who changed the world, 7. if you could change the world, 8. dealing with resistance to change, 9. coming-of-age novels, 10. changing your eating habits.

“If you can learn to cope with change, you’ll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can’t cope with change, only a minor amount of stress can make you feel overwhelmed by life. You might also struggle to set and meet the goals you have for yourself.”

Instead of fixating on events and people over which we do not have the power to control, we should focus on ourselves and how we can embrace change without fear. Some tips in this essay include practicing self-care, being in the present, and focusing on your priorities, such as health and well-being. 

Check out these essays about being grateful and essays about heroes .

“Ultimately, society may be confronted with a choice. We can punish offenders more severely and risk changing them for the worse, or we can design sentencing rules and prisons in a way that helps offenders rehabilitate and change for the better.”

In an environment where you are forced to follow the rules to the letter and worry about your safety and privacy daily, prisoners could develop a kind of “perpetual paranoia” or “emotional numbing” and deteriorate cognitive abilities. The essay suggests a rethink in how we deal with law-breakers to encourage reform rather than punish and risk repeat offenses.

Check out these essays about police brutality and essays about assessment .

“As technology closes the divide between geographically separate people, it introduces cracks in relationships and cultures. The remote distribution of work means that many employees will not build the same social relationships in the workplace, leading to issues of disengagement and loneliness.”

The COVID-19 pandemic has already disrupted our way of work in our new normal, but more changes are yet to unfold. This essay looks into the future of work where responsibilities and demands will see a sea change; machines will be co-workers; and the best employee is defined by digital skills, not years of experience.

You might also like these essays about cinema and essays about jealousy .

“Social movements for good establish a mass platform of action for a population, which helps inform and cultivate the awareness necessary to help prevent an issue from affecting more people. True social movements for good have the power to generate awareness that produces tangible results, helping the general population live longer, more productive, happier lives.”

A social movement for good aims to bring social justice to an aggrieved community by calling for tangible support and resources. To accelerate a movement’s momentum, an effective leader must possess certain qualities in this essay.

“There were so many questions running through my head during this time. Why should I quit to make this my full-time job? Is this what I really want? When should I quit? Poet Mary Oliver’s words kept ringing in my head: ‘What is it you plan to do with your one wild and precious life?’”

Deciding on a career change is more complex than deciding whether you want to do something different. A career shift entails lifestyle, mindset, and motivation changes, each of which has to be carefully reassessed and prepared for. This essay guides you in deciding when or why it is right to leave your job.

10 Interesting Writing Prompts on Essays About Change

Below are thought-stimulating prompts to help with your essay: 

Committing to regular exercise or getting to bed earlier may be easier said than done. Moreover, the determination that was burning at the start of your lifestyle change journey may wane in the latter part when things get tough. So, for your essay, provide practical tips from wellness experts and your own experience on how to sustain a routine toward a better lifestyle. You can split your essay into sections for each health and wellness tip you recommend.

This is the gist of the famous quote by Mahatma Gandhi: “be the change you wish to see in the world.” Unfortunately, many of us get frustrated over people refusing to change but fail to see how this change should start with our perception and action. In this essay, write about what an individual can do to focus more on self-improvement and development. 

Have you ever faced a situation where you had to adapt to a drastic change? It could be moving to a different city or school or dealing with losing a loved one. Share your experience and list the traits and practices that helped you through this challenging phase. You may also research what psychologists recommend people to do to keep from falling into depression or developing anxiety. 

To offer a unique highlight in your essay, tackle what your school or community is doing to fight global warming. Interview city councilors and mayors and learn about ongoing initiatives to keep the city clean and green. So this essay could help entice others in your community to work together and volunteer in initiatives to slow climate change.

List down the advantages and disadvantages technology has presented in your life. For example, seeking clarification from teachers about an assignment has been made easier with the many communication channels available. However, technology has also enabled a work-at-home or distance learning arrangement that is causing burnout in many households. 

Feature a person who has revolutionized the world. It could be a scientist, artist, activist, writer, economist, athlete, etc. Preferably, it is someone you idolize, so you do not have to start from scratch in your research. So first, provide a short profile of this person to show his life and career background. Then, write about their ultimate contribution to society and how this continues to benefit or inspire many. 

If there’s one thing you could change in this world, what would it be? This sounds like a question you’d hear in pageants, but it could be a creative way to lay down your life advocacy. So, explain why this is where you want to see change and how this change can improve others’ lives.

Resistance to change is most common when companies modernize, and the dinosaurs in the office refuse to learn new digital platforms or systems. Write about what you think leaders and human resource units should do to help employees cope with changes in the new normal.

A coming-of-age novel tells stories of protagonists who grow up and undergo character transformation. From being eaten up by their fears, the main heroes become braver and better at confronting a world that once intimidated them. For this prompt, share your favorite coming-of-age novel and narrate the changes in the hero’s qualities and beliefs. 

Delivering fast food has become so easy that, for many, it has become a way of life, making it an enormous challenge to replace this practice with healthy eating habits. So, research and write about nutritionists’ tips on creating a lifestyle and environment conducive to healthy eating habits.

If you’re still stuck picking an essay topic, check out our guide on how to write essays about depression . For more ideas, you can check out our general resource of essay writing topics .

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“If you do not create change, change will create you.” ~Unknown

We are often resistant to change , and we don’t realize that change itself is constant.

Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.

But are the unplanned and unexpected changes bad? What if all changes were good by default?

I have been embracing change since a young age. During my life I have lived in five countries and in over twenty-five apartments, changed five schools and about five different careers.

At first it is a bit difficult and annoying, but after a while you get used to the change so much that if it doesn’t come for a while, you end up moving the furniture at home in order to feel something changing.

Changes connected with moving from country to country impacted my personality. Thanks to them I became more flexible and open-minded. Now I understand cultural differences and appreciate diversity.

Each of the career shifts brought knowledge and new experiences. As a result, apart from the professional experience I learned how to resolve conflicts with difficult colleagues and how to work with unbearable bosses.

Career related changes brought self-confidence. All those changes led me to the realization of what I wanted to do with my life.

The biggest change in life occured when I got married. The change brought love, peace, and comfort into my life. As a result, a new me was born—me being a wife, mother, and happy woman.

Finally, the big change I initiated by quitting a good job and embracing the passion of writing made me truly happy and satisfied.

In general, when looking back, I realize that all the good things in my life are the results of changes that occurred in the past.

People usually avoid changes and prefer to stay in their comfort zones , but I am true believer that once you get the courage and take the first step to change, your life will become much better.

Below are just few benefits of change:

1. Personal growth

You grow and learn new things every time something changes. You discover new insights about diffferent aspects of your life. You learn lessons even from changes that did not lead you to where you wanted to be.

2. Flexibility

Frequent changes make you easily adapt to new situations, new environments, and new people. As a result you do not freak out when something unexpectedly shifts.

3. Improvements

We all have things in our lives we’d like to improve—finances, job, partner, house, etc. All of us know that nothing will  improve by itself. We need to do things differently to make that happen. Without change, there’d be no improvements.

4. Life values

From time to time changes make you re-evaluate your life and look at certain things from a different perspective . Depending on what the change is, it may also reinforce your life values.

5. The Snowball effect

Often we give up because we cannot accomplish the difficult task of making a huge and immediate change. That is when small changes become extremely valuable. One shift at a time, small changes will eventually lead you to the desired big one.

6. Strength

Not all changes lead you to pleasant periods of life. Unfortunately we do not live in fairy tale and sad things happen, too. Overcoming the tough period will make you stronger.

7. Progress

Changes trigger progress. Things move forward and develop because of the them.

8. Opportunities

One never knows what each change may bring. When you turn from your usual path there will be plenty of different opportunities waiting for you. Changes will bring new choices for happiness and fulfillment.

9. New beginnings

Each change is a turning page. It is about closing one chapter and opening another one. Changes bring new beginnings and excitement to life.

10. Routine

Remember the movie Stranger than Fiction ? The main character Harold Crick does the same things in exactly same time for years. He leads a completely dull, extremely predictable, and uninteresting life. That is how your life would be without changes.

So next time you get the temptation to avoid or resist the change, aim instead to initiate the ones that will lead you to where you want be.

And remember—if there were no change, there would be no butterflies!

Old way, new way image via Shutterstock

About Ani Alexander

Ani Alexander has left her 10+-year career and is transforming her writings from hobby to profession. Her Blog is about how to increase possibilities of fulfilled, happy, successful life. Ani is also the bestselling author of  Emotional Moments , a book of short stories about life.

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Adapting to change: why it matters and how to do it.

The one constant thing in our lives is change.

“Change is the law of life. And those who look only to the past or the present are certain to miss the future” – John F Kennedy

We cannot avoid it and the more we resist change the tougher our life becomes. Change as John F Kennedy quoted is a Law of Life. We are surrounded by change and it is the one thing that has the most dramatic impact on our lives. There is no avoiding change as it will find you, challenge you and force you to reconsider how to live your life.

In this article, we will look into the importance of adapting to change and how you can adjust yourself to an ever-changing life.

Table of Contents

Why do you have to adapt to change, 5 strategies for adapting to change, final thoughts.

“Your life does not get better by chance, it gets better by change.” —Jim Rohn

Change can come into our lives as a result of a crisis, as a result of choice or just by chance. In either situation, we are all faced with having to make a choice – do we make the change or not?

I believe that it is better to be prepared for change because we have more control over how we react to the change we are having to face in our lives.

When you are unprepared and resistant to change, then you have no control or choice as to how you want to live your life. You live your life as a reactionary rather than an activator of change.

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu

We cannot avoid the unexpected events (crisis) in our lives, as it is these events that challenge us and force us to step out of our comfort zone. If we ignore or hide away from the challenge of change, we deny ourselves the opportunity to learn and grow.

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” —Henri Bergson

Our resilience in life can only grow stronger when we embrace change and manage these challenges in a positive way, rather than hide away and ignore the opportunities that change can bring to our lives.

There is no escaping the impact that change can bring into in your life. Managing change in life is key to living a life where you are not only surviving but thriving as well.

These 5 strategies below are the key steps that will enable you to adapt and successfully manage change in your life.

1. Changing Your Mindset – Your Power Choice

“Progress is impossible without change, and those who cannot change their minds cannot change anything”.— George Bernard Shaw

We like to live our lives in our comfort zone. Our subconscious likes this because it is the “known”. Embracing change is stepping into the unknown and our subconscious will does not like the “unknown.” so it will resist.

Our fear and self-limiting beliefs will kick into action when we are faced with the disruptive consequences of change. There is no escaping the fact that change is a disruptor and it feels uncomfortable and scary. However, it is our power of choice that enables us to activate positive change in our lives.

We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives.

“Life is about choices. Some we regret, some we’re proud of. Some will haunt us forever. The message: we are what we chose to be.” — Graham Brown

The more you use your power of choice and the more you focus your mindset on positively adapting to change, the more resilient you will be to dealing with impact that change will bring to your life.

2. Find Meaning In Life

“Step out of your comfort zone. Comfort zones, where your unrealized dreams are buried, are the enemies of achievement. Leadership begins when you step outside your comfort zone.” ― Roy T. Bennett

Knowing what is important in your life gives you purpose and sets the direction of how you want to live your life. With a sense of purpose and meaning in life, you have clarity and focus and both these elements are essential to you being able to successfully adapt and manage the impact of change in your life.

Having no purpose or meaning means that you tend to drift in life within the confines of your comfort zone. Purpose and meaning in life gives you the courage to step out of your comfort zone – which is where you will find change and the opportunities it can offer to you.

3. Let Go of Your Regrets

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

Regrets have a huge impact on how you respond to change and they hold you back in life. Letting go of your regrets is key to you being able to move forward in life.

It is the events of change that present opportunities in life, so if are looking back at your past you may miss the opportunities of the present and the future.

You cannot change what you did or did not do in the past so let it go. The only control you have now is to choose to live in your present and future life.

A great exercise to deal with regrets in life is to blow up a heap of balloons and on each balloon write a regret. Then, let the balloon go. As the balloon drifts off, out loud say goodbye to that regret.

Very simple but an effective way of dealing with the pile of regrets that you have collected in your lives.

4. Write a List of Scary Things to Do – Then Go Do Them

Change is scary and it is all about stepping out of your comfort zone into the unknown. Our subconscious needs to get familiar with us stepping out of a comfort zone and doing scary things. In fact we want to train our subconscious into believing that stepping out of our comfort zone and doing scary things is a normal thing for us to do.

Make a list of scary things that you would like to do but have been too afraid to. Put a plan in place and then go do them. Go have fun, challenge yourself and get yourself use to the feeling of being scared and stepping into the unknown.

Public speaking is one of the most frightening things for me and for many other people to do. To overcome my fear of public speaking, I joined Toast Masters My first speech I gave was a nightmare. My knees were knocking (didn’t know that was possible – but it is!) and I broke out in a sweat and my voice was a whisper when I started my speech.

I got through it and though it wasn’t the greatest speech the exhilaration of actually overcoming my fear was amazing. I kept going and know enjoy public speaking so much that I jump at any opportunity to speak.

5. Focus on Living a Balanced and Healthy Life

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

Living a balanced and healthy active life builds our resilience and ability to successfully manage the disruption that change can have on our lives.

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your health.

Finding positive ways to deal with the stress and pressure that we face daily is key to our survival on both a physical and emotional level.

Some healthy lifestyle actions you can use to successfully manage change and disruption in your life are:

• Eat a healthy diet.
• Exercise regularly.
• Reduce caffeine and sugar.
• Avoid cigarettes , alcohol and other drugs.
• Get enough sleep.
• Practice mediation regularly
• Take time out and disconnect from technology
• Learn how to relax and have fun
• Connect with others. Spend time with people who have a positive impact on your life.

There are many more things you can to do to live a health balanced life. The key is that you commit to activities that enable you to be resilient, optimitic, physically and mentally fit to successful work through the impact that change can bring to your life.

We all desire to live successful, happy and long lives. To achieve what we all desire we need to be proactive about how we mange the change we face in our lives.

Denial and resisting change will only result in you living a miserable life. This is why it is so important to learn how to be adaptable, resilient and bold in life because these 3 things are key to you successfully adapting to the constant impact that change will have on your life.

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Changes in Life: Positive and Negative Effects Essay

One of the invariable realities in life is that we are every in a state of change. These changes may be positive or negative but regardless of their nature, they are a fundamental part of our lives and it is important that we brace ourselves for them. In my life, I have had many changes; some of which have been inconsequential and other which have literally marked a turning point in my life.

In this paper, I shall narrate one of the significant changes in my life so as to highlight the fact that our perception of the change does at times determine whether the experience will be enjoyable or shall yield to discomfort and insecurity.

The particularly significant change in my life came about as a result of the announcement by my parents that we would be moving from Texas to New Mexico. What made this change so significant to me was that we had been living in the same neighborhood for as long as I could remember and the moving process felt like literally been uprooted.

As such, the change represented being taken away from what I was familiar with and loved to being placed in a foreign place which held a lot of uncertainty for me. My initial reaction was that of shock and distress at the prospect of what life in the new place would hold.

While I did enjoy visiting new places, I had never pictured myself moving from my home town on a permanent basis. In a bid to resist the change, I tried to reason my parents out of their decision. This was a futile attempt mostly because I had no solid reasons as to my opposition to our moving.

When it was finally clear to me that we were going to move regardless of my stance, I resigned myself to my fate and I recall wallowing in self pity as I expressed my predicament to my friends. However, one of my friends who happened to have come from New Mexico remarked that the place was actually enjoyable and held many a fascinating scenes for people.

In addition, he commented on the lovely neighborhoods and the tight knit communities that were there. His statements opened my eyes to the possibilities that the change in my life presented. I had been too indulged in the uncertainty and discomfort that would arise from the move that I had failed to consider the numerous possibilities that the change presented.

In my blindness, I had set out to avoid the change and failed to recognize the fascinating new possibilities. From this point on, I took up a more positive outlook and actually looked forward to the move.

On getting to New Mexico, I discovered that while everything was not as picturesque as my friend had suggested, the place was actually enjoyable and the community was not that different from the one in my previous neighborhood.

Due to the fact that I had braced myself for the change, I overlooked the negative aspects of my new home town and as a result of my optimism and high spirits, the change turned out to be one of the most memorable ones in my life.

From my experience, I learned that sometimes the changes in our lives are neutral and it is our perception that makes them either a joy to be looked forward to or a pain to be shunned. I also learnt that our fears of change in most cases spring from unfounded assumptions and our own prejudices.

As such, it is important for us to adopt an open minded and optimistic outlook as we undergo the numerous changes that life presents to us. By doing this, we will be increasing our chances of leading a satisfying and fulfilling life.

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Home — Essay Samples — Sociology — Adaptability — The Importance of Adapting to Change

The Importance of Adapting to Change

• Categories: Adaptability Adaptation

About this sample

Words: 626 |

Published: Jan 30, 2024

Words: 626 | Page: 1 | 4 min read

Table of contents

Understanding the need for adaptation, overcoming resistance to change, the benefits of adaptation, tools for successful adaptation, the role of mindset in adaptation.

• https://www.apa.org/pubs/journals/releases/psp-psp26684.pdf
• https://hbr.org/2016/02/proof-that-positive-work-cultures-are-more-productive

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Essays on Change

Faq about change.