health and nutrition research topics

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Published: 08 April 2024

Global guidelines recommendations for dietary sodium and potassium intake

Ebtehal Salman 1 , 2 ,
Aya Kadota 1 &
Katsuyuki Miura 1

Hypertension Research ( 2024 ) Cite this article

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Non-communicable diseases (NCDs) cause a significant global health challenge, with unhealthy diets identified as a major risk factor. Sodium and potassium, which are essential minerals for human health, play important roles in various bodily functions, and an imbalance in their intake can have significant health implications, particularly concerning hypertension and cardiovascular diseases. This review compiles dietary sodium and potassium intake recommendations from prominent global health organizations and compares global guidelines to Japan’s Dietary Reference Intake (DRI) guidelines. Sodium and potassium intake guidelines from organizations such as the World Health Organization (WHO), American College of Cardiology (ACC) and American Heart Association (AHA), Dietary Guidelines for Americans (DGA), European Food Safety Authority (EFSA), and DRI for Japanese exhibit variations. Compared to other Asian countries, Japan’s historically higher sodium goal aligns with Southeast Asia where traditional preserved foods contribute to high sodium intake. Contrarily, Japan’s lower potassium goal contrasts with other countries in Asia promoting a diet rich in fruits and vegetables. The ongoing effort by Japan to align with global recommendations reflects a gradation approach considering social habits. While harmonizing international efforts is essential, appreciating regional diversities is paramount through tailoring guidelines to cultural and dietary habit practices. Implementing context-specific guidelines informed by scientific research can contribute to global efforts in promoting healthy diets and reducing the burden of NCDs.

Global guidelines that recommended the daily dietary intake goal for sodium and potassium exhibit variations. These disparities are influenced by diverse factors, including cultural dietary habits, socioeconomic status, health priorities, and available scientific research. Each population should follow the recommendations of their region.

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Ebtehal Salman, Aya Kadota & Katsuyuki Miura

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Salman, E., Kadota, A. & Miura, K. Global guidelines recommendations for dietary sodium and potassium intake. Hypertens Res (2024). https://doi.org/10.1038/s41440-024-01663-1

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200 Unique Nutrition Research Topics for Students of All Levels

Nutrition research holds immense importance in advancing our understanding of the link between food and health. A well-chosen research topic plays a pivotal role in this process, as it fosters curiosity, drives critical thinking, and contributes to the body of knowledge in the field. A compelling topic enables students to apply their knowledge, develop research skills, and contribute significantly to nutrition science, ultimately driving positive change in dietary practices and informing public health policies.

Table of Contents

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An application of metabolomics to epidemiology can be found here.
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The importance of healthy eating habits to your physical and mental well-being and how they can help you
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Development of innovative solutions to meet the challenges of sustainable food resource development
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What is the most effective way to adapt healthy habits to your lifestyle?
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Maximizing the nutritional, sensory, functional, and safety characteristics of the food that we consume
Menopause age and cardiovascular risk during the aging process
The longitudinal relationship between cognitive and motor Performance and how nutrition can influence it to perform at its peak can be explored.
An accelerometer and a questionnaire were used to measure physical activity levels.
A study on the early determinants of whether children prefer protein from animals or protein from vegetables
Identifying and assessing the causes of early childhood food allergies in children
The problem of malnutrition in children
Infectious diseases and various other conditions can be treated with nutritional support.

Trendy Nutrition Topics to Research

Want to keep up with the trends while you writing a research paper ? Go with picking up a topic from this list of research topics about nutrition.

An analysis of the determinants and states of health based on a typology
After the age of 50, several factors contribute to frailty
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Oxidative stress plays an imperative role in the function of biological markers
Cleaning and disinfecting products in the workplace can result in occupational exposure
Depending on your social group, how often you use food, and how it affects your general eating habits
Role of a healthy diet in a brilliant mental health
Treating infertility through medical means
Young adults using electronic cigarettes and the factors associated with their use are discussed in this article
The environments in which we live have an effect on our stress levels in everyday life
Identifying nutritional exposures and assessing their impact
Biobanking of nutritional exposures; estimation of nutritional exposures
Nutritional markers with a high level of stability
A revolutionary method of analyzing nutritional problems based on innovative statistical methods and big data
How can eating well improve our lives?
Researching public health and nutrition issues using experimental and epidemiological approaches
An assessment of the impact of public health nutrition strategies can be done using theoretical systems
Public health nutritional strategies that may have a positive impact on public health
Public health epidemiology and evaluation are critical aspects of public health
There are several mechanisms involved in the relationship between nutrition and health
Nutrition and health are interconnected through the mechanism of nutrient absorption
A novel approach to determining dietary habits based on innovative determinants
Nutrient exposures and behaviors in emerging and underexplored populations

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Eating disorders are caused by a variety of factors
Families play a critical role in the treatment of eating disorders
Role of the family as the reason for eating disorders
Eating disorders associated with sociocultural values
Eating disorders caused by difficulties with physical health and fatigue
Several psychological factors influence eating disorders
An overview of the methodology for measuring eating disorders with measuring instruments.
A brief description of anorexia nervosa and its characteristics.
An overview of the definitions and characteristics of eating disorders.
Eating disorders being reported by the patient
The results of a survey conducted between three different colleges concerning eating disorders
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The definition and characteristics of bulimia can be found in the following document

Fitness and Nutrition Research Topics

Pick a topic from this list to get a chance to research the world of fitness and nutrition. Here you go with the list:

Overview of the History of Fitness and Nutrition
After childbirth, what Role does fitness play in a woman’s life?
Relationships between the fitness industry and the nutritional industry
The Role of Fitness in the Health of the Public as a Whole
What is the ideal number of fitness centers per 100 square kilometers, and where should they be located?
How can nutrition influence hormones in college students and prevent unhealthy eating habits?
Where to get guidance regarding fitness and precision nutrition?
An overview of the technological developments occurring in the fitness industry as well as their relation to nutrition
Weightlifters’ relationships with their bodies and their interaction with each other
The practice of fitness is of interest to women: The rising trend of women’s gyms
Taking part in fitness activities and meeting other people: A great source to socialize and release mental pressure
Chronic diseases in college students accumulated with disordered eating habits
Exercise as a means of combating stress and anxiety
What are the reasons for practicing fitness exercises?
The importance of exercise and proper nutrition in slowing down premature aging
Pregnant women can benefit from fitness and nutrition during their pregnancy
Number of exercises that can be used to combat metabolic diseases
Exercises that are beneficial to the health of the lungs
Heart disease prevention exercises that you can do at home
An exercise program that will help you overcome physical inactivity and paralysis

Nutrition Research Topics Related to Sports

Student-athletes are always curious to learn how what they eat affects their Performance. These topics can be just as helpful to them as they are to medical students. Here’s your chance to write excellent nutritional research articles.

Nutritional requirements for the provision of micronutrients and nutrients to the athlete of the body
Essential polyunsaturated fatty acids for sportsmen
Trans fatty acids and conjugated fatty acids for sportsmen
Estimation of daily energy expenditure by athletes
Estimation of the basal metabolic rate
Calculation of the recommended daily energy intake
Nutritional Needs of the General Population Compared to Athletes
Evolution of carbohydrate recommendations
Dietary Supplements to enhance athletic Performance
The Role of Glycogen in Performance
Interaction and synergy of metabolic pathways
Energy and carbohydrates metabolism
Comparison of sporting disciplines in terms of diet
Consumption of food products intended for athletes
Consumption of food supplements
A healthy controlled diet and health benefits of sports nutrition
Dietary supplements to improve circulation and health benefits
Muscular development and fat mass loss
Proteins, amino acids, and derivatives: Athletic support requirements
Dietary supplements used by Athletes and their risks
An athlete’s fight against fatigue.
Athletes need vitamins
Risks of post-exercise products

Food and Nutrition Research Topics

Understanding how different foods affect your health is a great reason to watch what you eat. The following topics can help you narrow your focus on the important aspects of food and nutrition that everyone should know about.

The foods that contribute to negative thinking
Chemical analysis of foods leads to negative thinking and fatigue.
An economic analysis of food systems
Health benefits of organic food vs. staple food
The food security situation in the northern Saharan region
An analysis of strategies that can be used to build resilience to food insecurity
A food security perspective on the vegetable sector
Evaluation of the food security situation in the country
Insufficient nutrition among children is a significant problem.
Urban Malnutrition and its Determinants in the developing world
How public stock of food products Significantly impacts public health and safety.
Households vulnerable to successive food shocks show a high level of resilience.
Gardening for market income and ensuring the security of food and nutrition
The profile and integrated management of severe acute malnutrition at the San Jose Hospital: a case study
Unique health benefits of food additives for college students
Nutritional contributions of keto diets
Role of administrative authorities to assure food safety
The nutritional and dietary behaviors of specific populations, as well as patients with specific conditions
The determinants of eating innovative behavior
Nutrition and health are interconnected through the mechanism of nutrient absorption.

Health and Nutrition Research Topics

We feel what we eat impacts our daily health and happiness. Some people want to change their diet but don’t know where to begin or how to avoid eating disorders. This list of hot topics will let you explore that.

In terms of climate change and food security, what is the extent of the problem?
Monitoring the nutritional status of the population utilizing various methods
The promotion of nutrition research in the human population
Importance of food safety in society
The process of training teachers, trainers, and relay personnel.
Training in the fields of medicine and paramedicine.
Public health measures and actions that have been taken to improve public health
Media and personality involvement in food and health issues at the level of artistic, cultural, and sports media and personalities
How poor eating habits lead to food addiction and too many vitamins
Establishing a system for evaluating the food provided to hospital patients
An overview of nutrition-related illnesses and their diagnosis and treatment
Initiatives aimed at educating patients on the importance of diet and health
Tool to assess nutritional status as part of a clinical assessment
How unbalanced diets and poor eating habits lead to poor nutrition
Different food groups contribute to the immune system as healthier alternatives to poor feeding habits.
Different food groups ensure healthy eating effects and prevent eating disorders.
Ensure food safety with dietary guidelines with the help of food science.

Easy Nutrition Research Topics

If you want to avoid the complexities of research by choosing a simple topic, go with this list. Still, if you need help choosing a topic or writing a research paper, let our writers know. Here’s the list.

Global food systems: A research paper on the subject
The women’s perspective on breastfeeding and returning to work after maternity leave
The effects of a balanced diet on the weight gain of pregnant women
Health benefits of proper nutrition in women
Consultation about diet during pregnancy and the delivery of twins.
The importance of diet monitoring during pregnancy for women with gestational diabetes
Managing diabetes in pregnant women and following up with them after delivery
The impact of nutrition and micro-nutrition on the development of autoimmune diseases
Analyzing the Effectiveness of artificial nutrition prescription practices in Adults
The impact of a vegetarian diet on the development of a child
Health benefits of nutrition education and promoting healthy food choices
A guide for vegetarian pregnant women on how to take care of themselves
The relationship between micronutrients and immunity
Proper nutrition to overcome food additions and lose weight with homemade food
The effect of lifestyle and dietary measures on patients with heart failure
An examination of the relationship between oral health and nutrition in a population
A study on the marketing of fruits and vegetables and healthy eating: characterization of the marketing channels involved
How food science contributes to endorsing and promoting proper nutrition with the help of healthy organic foods
A review of the association between orthostatic hypertension and geriatric syndromes
The self-esteem of patients with liver transplants in terms of their physical appearance
A report on the state of undernutrition in several hospitals on the island of Reunion
Non-drug therapies in the management of pain in women: an overview of their use
Insomnia management is based on a multidisciplinary approach.
The Role of Communication in preventive actions in Pharmacies

For centuries, people have been fascinated with understanding how our bodies work and respond. That’s why there are so many interesting research topics on nutrition and nursing for today’s students to pick from. Speaking of which, we have put together 200 of the best nutrition topics for your research paper in this exciting blog post.

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248 Popular Nutrition Research Topics That You Can Write About

A balanced diet can make you more productive in your tasks each day. However, how sure are you that the diet that you take is what is required? If you are doing a course in Nutrition and Dietetics, you need to do thorough research. There are certain steps you need to take before diving into the research work.

Characteristics Of A Good Nutritional Research Paper Topic

To prosper in your research, you need to find an ideal topic that won’t be too stressful for you.

Clarity of the topic: If you want to write a great nutritional research paper. The topic needs to be clear. This will make it easy to do the research and also others to understand what you are doing. It should be something common that people will be interested in, even taking part in the research or reading it. Well-defined research paper: The research paper topic needs to be well-phrased for successful research. The topic needs to be direct. So that even when someone tries to read it, they can conclude what the research should bring out. Simple language: If you want to prosper in your nutritional research. Just ensure that you use simple language that most people can understand. You are writing research so that people can benefit from it. There is no need to use too much complex language that won’t help anyone. Simple title: The title should follow the right procedure. It should be written perfectly. Also, ensure that your research aligns with your nutritional research topic. In the case that you want to research various used chemicals, try and stick to the topic as it is. The work: Ensure your research paperwork has an introduction, body, and conclusion. This is critical for any essay, research paper, or assignment

Nutrition Research Topics

Different farming practices lead to low or high production. The amount of food that you are consuming can have an impact on your overall weight. Here are some of the best nutrition research topics that you can start with.

Evaluate some of the most common abdominal fat and health risks.
The major causes of adolescent and childhood obesity or weight gain.
The high risks of obesity in children. Which ingredients should be avoided?
Evaluate the most common allergies and food sensitivities.
The importance of maintaining child nutrition and health.
Evaluate the digestive diseases and associated disorders
Evaluate the disordered eating habits in different age groups.
The best way to promote healthy eating and physical activity.
The best intervention that can be put in place is to reduce obesity.
Evaluate the best way to increase fruit and vegetable intake in different households.
How can diabetes be reduced in different age groups?
The best intervention ways to increase fruit and vegetable intake in the elderly.
The best way to provide good nutrition is in rural public schools.
Does coffee consumption help in stress reduction?

Informative Nutrition Topics to Write About

You need to provide high-quality work when submitting the research work to your professor. Here are some of the best informative nutrition topics to write about. You can even get some details in other scholarly articles.

The impact of cooperative extension in diabetes education and how to carry out self-care.
The common perceptions of students who eat organic food to health.
The relation between BMI and waist circumference in health indications.
The link between environment and dietary intake among rural teens.
The relationship between emotional brain formation and weight variation.
Factors that need to be considered when mothers are breastfeeding.
The common reasons for low fidelity to education programs in patients with gestational diabetes.
The best approaches to take when maintaining weight loss.
The eating habits disorders among athletes.
Evaluate the diet quality of university students.
Evaluate celiac disease in individuals.
The various perceptions about school feeding programs.
The impact of obesity on the health of individuals.
How can the media be used in providing nutrition education for individuals?

In-Depth Nutrition Research Paper Topics

If you want to write an amazing research paper, make use of the various resources. You can even get relevant information from documentaries, scholarly articles, books, pdf, and much more.

The relation between cigarette consumption and weight loss.
The perceptions of nutritional screening tools for the elderly.
The effectiveness of school welfare policies.
The parental perception of the nutritional status of children that have autism.
The major causes of stress eating among the youth.
The relation between healthy food and mental health issues.
The relation between sleep and nutrition.
How healthy eating impacts athletes’ performance.
The impact of breakfast on someone’s productivity during the day.
How social media impacts students’ dietary choices.
The benefits of superfoods to our bodies.
The rising popularity of the paleo diet.
The major causes of various food addictions
The relation between diet and someone’s moods.

Comprehensive Nutrition Research Questions

Are you looking for the best comprehensive nutrition research questions? You can start with these. They are also not that hard to understand.

Which are the genetics that causes obesity?
How do children’s eating disorders impact children’s dietary choices?
The best way to prevent chronic diseases is through better food culture choices?
Do you think overhydration is worse than dehydration? Give reasons
Which are the major impacts of social media on women’s body image?
Which is the relationship between hormones and nutrition?
What are the risk considerations of the keto diet?
Which are the best methods for improving physical fitness?
Are the dietary fats good or bad?
Which are the major roles of proteins in weight loss?
How do diet trends affect human health?
Do you think fasting can help in weight loss?
Which are the bad eating habits that cause disorders?
How to ensure proper nutrient intake in our day-to-day lives?

Interesting Nutrition Topics

Would you want some of the most interesting nutritional topics? Start with these! They are all based on common things that happen that you can easily relate to.

The role of creatine in improving athlete’s performance.
How a mother’s diet impacts the breast milk quality.
The major symptoms of malnutrition among kids.
The components that make GMO food.
The major effects of thermal processing on nutrients.
The factors that contribute to obesity among students.
The various dietary differences between different income level households.
The major foods that boost serotonin levels.
The connection between the immune system and diet.
The development of ketosis.
The component found incomplete proteins.
The different functions of minerals and vitamins.
The negative effects of too many vitamins.
The transformation of carbohydrates to energy.

Engaging Nutrition Topics For Presentation

Is your assignment meant to be made as a presentation? These are some of the best topics that you can use. They are all diverse and you will get all the required answers on books, pdfs, or any other credible source.

How does nutrition impact one’s connective tissue strength?
The major advantages and disadvantages of fats in our bodies.
How do lipids make a meal feel satisfying?
The difference between saturated and unsaturated fatty acids.
The interrelations between vitamins and other food components.
The influence of nutrition on hormones.
The consequences of zinc deficiency on our bodies.
The nutrients that help to improve your skin and hair.
The function of amino acids on our bodies.
Do you think you could survive on dietary supplements only?
Compare the effectiveness of gummy vitamins and pills.
The various ways that the body produces vitamin D from sunlight.
The reasons behind more women suffering from anemia than men.
What influences the presence of minerals in food?

Engaging Nutrition Essay Topics

Taking a balanced diet can help prevent you from getting these common nutritional diseases. Would you want to know more? Try any of these nutrition essay topics.

Is there a difference between the health benefits of white and brown bread?
The major benefits of cereals in our meals.
The best substitutes for white sugar.
The nutrients found in fresh and dried fruit.
The versatile uses of coconuts and benefits to our bodies.
Comparison between white and red meat.
What components are in sugar that make it a good preservative?
How does milk help in strong bone development in children?
The pasteurization process of milk.
Meat is a staple food in most cultures.
The chemical compounds found in margarine and butter.
The healthier alternatives to coffee.
Does taking a glass of wine daily have health benefits at all?
The major causes of hangovers in individuals.

Nutrition-Related Topics

What is the kind of food that you take? Are they beneficial to your body? These are some of the best nutrition-related topics that you can ever come across.

The impact of food safety in different institutions
Evaluation of nutrition in preschools for children.
The positive and negative effects of training and nutrition on football players.
The nursing habits of college-age students.
The major effects of caffeine in tea and coffee that you take.
The importance of eating a variety of foods.
The most energizing foods for a healthy body.
The major characteristics of multiple grain types.
The factors that impact mineral absorption.
The myth and facts behind the food pyramid.
The major foods that belong to the legumes food groups.
The advantages of taking various milk types.
The importance of glucose on our bodies. How often should we take glucose?
The major effects of selenium on health.

Nutrition Topics for Research

Research should be done systematically. First, you need to plan out how you are going to carry out the research. After you are done, be sure to start your research using different resources.

The health benefits of non-digestible compounds.
The major causes of lactose intolerance.
Why is there an increase in eating disorders among female athletes?
Which is the amount of protein that you need for muscle development?
Do you think the time you eat is equally as important as what you eat?
What is the importance of knowing your BMI?
Evaluate whether the best way to overcome unhealthy emotional relationships is with food.
How sleep regulates leptin levels in the body.
The major causes of the prevalence of diabetes among college students.
What are the major benefits of gummy vitamins?
The various beliefs are accustomed to whole grains.
The trends of breast cancer among women.
Evaluate the various environmental contaminants globally.
Why do you think people opt to be vegetarians?

Nutrition Presentation Topics

These are some of the best nutrition presentation topics that you can start with. They are simple, engaging, and straightforward. They will help you to make the best presentation you have ever made.

How can you consider a certain food as being energizing? What criteria are used?
The major characteristics of grains.
The origins of potatoes in the ecosystem.
The health benefits of avocados on our bodies.
How do some foods work as home remedies?
Which are the best ways to prepare scrambled eggs to ensure they provide full nutritional benefits.
The impact of globalization on our diet.
The different diet adaptations in different seasons.
The positive impact of breast milk on infants.
The dietary requirements for someone with HIV/AIDS.
The best food to take when you want to lose weight.
The major consequences of malnutrition.
The major causes of celiac diseases.
The advantages of organic food consumption.
Can alcohol be considered to be part of a healthy diet?

Nutrition Topics For College Students

Are you in college and wondering where you will get the best nutritional topics for your course using? All these topics are ideal for that.

The process of energy production from food nutrients in our bodies.
Make a comparison of the heterotrophs and autotrophs feeding behavior.
How is food converted to simpler substances in the body?
The duration in which animals can convert complex food substances into simpler ones.
How are proteins broken down in the body to be beneficial?
How blood carries nutrients in the body.
How high cholesterol levels can lead to body issues
The importance of diet supplements to busy people.
How does the body use electrolytes in the body?
How certain diets expose people to cancer.
Which is the best way to modify a diet to combat a certain disease?
The role of nutritional knowledge in making informed decisions.
The major causes of chronic diseases in human beings.
The negative effects of depression on nutrition.

Engaging Topics In Nutrition

Nutrition is quite advanced. Both harmful and beneficial foods should be taken in moderation. These are some of the best engaging topics in nutrition.

Which foods lubricate body joints?
The importance of fats in hormone production in the body.
Why do different fats have varying impacts on people’s bodies?
The major roles of unsaturated fats in the body.
The role of fats in preserving the health and brain development in humans
The negative effects of being a vegetarian for too long.
How does taking too much sugar cause diabetes?
The major causes of allergies on people with health conditions?
The importance of eating fiber-rich foods.
What amount of water do adults have in their bodies
The relation between eating and sleeping habits.
How taking sugary foods leads to loss of memory and inactivity?
How taking too many snacks is not healthy for the body?

Food and Nutrition Essay Topics

Are you planning to do an essay? These are some of the best food and nutrition essay topics that you will ever stumble upon. Always strive to eat a healthy diet at all times.

The long and short-term effects of food on our health.
How does water absorption occur in the body?
Does weather impact the amount of water we can take in a day?
The influence of weather on digestion.
The negative influence of fast food selling hotels on some lifestyle diseases.
The major determinants on whether an animal feeds on simple or complex inorganic compounds.
How are nutrients converted into minerals?
When should someone use a nutrient supplement?
The impact of alcohol intake by pregnant women.
Why do pregnant women crave different food?
The necessary nutrients after doing a hard workout.
The role of carbohydrates in an athlete’s body.
The importance of energy management on brain development
The importance of calcium to sportsmen and women.
How good nutrition maintains a great athletics record.

Research Topics in Nutrition and Dietetics

When doing your thesis, you need to do thorough research to ensure that your professor will give you top grades. If you are doing a dietetics course, these topics will serve the purpose.

How athletes can easily manage hunger cues.
The role of Vitamins to people that engage in sports.
The effect of chili on our bodies.
Which are the best ways to deal with obesity?
The disadvantages of obesity on children below 18 years.
The social and economic effects of poor nutrition.
How is healthy aging important for active aging?
How nutrition determines the body’s immunity.
The best way to make nutrition reforms & policies for the benefit of residents in different regions.
The role of proteins in sustainability and health.
The negative and positive impact of moods on eating well.
The role of nutrition in determining a body’s immunity.
Does ingredient dosage matter in food and nutrition?
The role of misinformation on unhealthy eating habits.
The myths related to plant-based proteins.

Ideal Nutrition Thesis Topics

When given a writing task, it can be hard to know where to start. However, teachers don’t quite require a lot from students. Just try to do what you can and give it your best shot.

The best eating habits that you can embrace.
The difference between red and white meat.
Evaluate the milk pasteurization process.
The advantages of milk consumption every morning.
The various beneficial components found in milk.
What are the best foods that the elderly should take?
How eating patterns affect the sleeping pattern.
The major causes of different eating patterns.
The effects of homemade food and intuitive eating habits.
The nutritional problems for pregnant women.
The relation between income and nutrition.
The major evidence-based nutrition.
Evaluate nutrition and blood pressure.
The advantages of organic food consumption

Health and Nutrition Topics

Our health plays a huge role in how effective we can be on different tasks. If you are fatigued or hungry, it can have adverse effects on your body.

How is nutritional profiling used?
The point of counting calories found in the body.
The major health benefits of vitamin water.
Why does the younger and older generation require different nutrition?
The major methods of projects that promote proper nutrition.
The relation between diet and one’s moods.
The major causes of teenagers developing an unhealthy attitude towards food.
The role of hunger and control in anorexia.
How malnutrition can cause an issue with an unborn child.
How poor eating habits lead to physical conditions.
The best way to maintain an active lifestyle for proper health.
The biological factors surrounding eating disorders.

Sports Nutrition Topics for Research

These are some best sports nutrition topics for research that you can start with. You can use them for your homework, assignment, thesis, or dissertation.

How different food varieties help athletes.
The role of carbohydrates in the mental development of athletes.
Explain the water cycle in an athlete’s diet.
Why do athletes need calcium?
How does trans-fat affect an athlete’s performance?
The importance of supplements in the diet.
How supplements and diets help in weight management.
What capacity of food should athletes eat before and after training?
The amount of water athletes should take before and after running.

Requiring Help With Your Nutrition Dissertation?

Are you looking for the most ideal writing service assistance? We provide nothing but the best. We have expert writers that will ensure you get custom work at an affordable price. All the planning is done online to ensure your work is delivered on time. Whether you are in university or college, these topics will help you.

Health and Nutrition Topics

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Nutrition Research Topics: Top 185+ Ideas

Nutrition is a branch of science that studies the impact of different foods and drinks on our bodies and their association with diseases, health, and our diet. It examines how nutrients in food supply energy and the physiological and biochemical processes involved in nutrient absorption. We all comprehend the role nutrients play in our bodies and immune systems. It significantly decreases the risk of diseases and makes us more active and productive throughout our lives.

When you have to write about nutritional research topics, the information should be as accurate as possible. It implies that students must keep tabs on all the essential topics in nutrition, as well as topics that include integrated health and nutrition topics. Additionally, nutrition could be more complex than it might sound. However, if one knows the art of narrowing down some essential topics in food, the process can be much more straightforward for them. With our list of exciting nutrition topics for research papers, anyone can draft an excellent research paper. So, continue reading this blog that constitutes some brilliant research topics about nutrition.

Table of Contents

Choosing an Appropriate Nutrition Research Topic

We all understand the importance of the central topic for the entire research paper. Nutrition is a significantly broad field of study that entails topics regarding health education, health promotion, and human nutrition. Nutrients also include a branch of biochemistry, physical science, physiology, human anatomy, etc. Thus, selecting a research topic on your own is an uphill task because of these extensive research fields. However, if you exercise a few secret tips to choose your nutrient topics to research, the whole process will be more straightforward.

When choosing a nutrition research topic, consider the following:

Relevance: Is the topic of interest to you relevant to current nutritional issues?
Importance: Does the topic address a vital health or nutritional problem?
Feasibility: Can the research be realistically completed with available resources and within the time frame?
Uniqueness: Is the topic original, and has it yet to be extensively studied?
Audience: Who is the intended audience for your research, and what is their level of interest in the topic?

185+ Nutrition Research Topics

Here is a list of some essential nutrition research topics you can use for your research. You can also refer to some nutrition capstone ideas if you need help deciding what topic to choose in your research. Nevertheless, here is a list of the best nutrition research topics you can use to start your research.

Nutritional Research Topics to Start Your Research

Understanding nutrition science is crucial for supporting one’s own health and survival. The research topics listed below help you articulate the significance of nutrition .

Abdominal Fat and Health Risks (Abdominal Obesity)
An overview of the trends and analysis of nutrients in foods
Adolescence (including older children and teens)
Adolescent and Childhood Obesity
Aging (including older Americans)
Blood Cholesterol Levels
Biological and psychological aspects of eating disorders
Body Mass Index (BMI): an overview
Breast cancer and Smoking
Bulimia: clinical features and long-term outcomes
Breastfeeding an Infant with a Cow’s Milk Allergy
Is becoming a vegan beneficial or harmful to society?
influence of childhood obesity on the health and sanity of an individual
Malnutrition’s effects on the immune system
The impact of undernourishment on the mother and infant
How a person’s behavior connects to their eating habits
variations in how vitamins and minerals affect a person’s health.
Nutritional and dietary factors that affect cardiac metabolism.

Research Topics on Essential Nutrients

There are three categories of nutrients named as- macro-nutrients, micro-nutrients, and water. An equal balance of these nutrients is essential for one’s health and survival. Below you will find some brilliant nutrition topics for research. You can explore each of the following topics to fully grasp and unravel your point of view regarding your selected topic.

Exploring nutrition requirements for vulnerable groups
Nutrition’s effect on how the body reacts to weight training
The impact of ketogenic diets on cognitive and behavioral function
Influence of amino acids on the human body
Influence of early nutrients on man
Effects of high dietary carbohydrates on fish nutrition
Holick’s rule and vitamin D from sunlight
Micro-nutrients for hair and nails
Clinical effectiveness of standard components in oral hair growth supplements
Nutrition and immunity
The biological and functional consequences of zinc deficiency
Exploring why anemia is still a significant health issue among women
Different roles and biosynthesis of saturated and unsaturated fatty acids
Exploring the adverse health effects of selenium on human health
Diabetic complications and the imperativeness of glucose control for the human body
Water as an essential nutrient: the physiological foundation of hydration
Choline is an essential nutrient for humans.
Understanding heavy metals as a critical nutrient for plants

Sports Nutrition Research Topics to Explore

Athletes are always curious to know more about the impact of nutrients on their performance. Whether you are a professional athlete or someone who works out regularly, an ideal diet filled with nutrients is essential. You require a suitable demand to replenish the energy the body drains while practicing. Consider exploring the following nutrition research topics about sports nutrition for your upcoming research paper:

Eating problems are common among female athletes.
Sports nutrition for the health and performance of athletes
The significance of diversity in a sportsperson’s diet
The effect of a plant-based diet on athletic performance
The ideal amount of protein to consume for muscular growth
The contribution of BCAAs to senior weightlifting performance
The consumption of dietary supplements by athletes
Muscle-enhancing behaviors among young athletes
Plant-based protein vs. animal-based protein: an overview
How do nutritional choices affect muscle recovery?
Preserving electrolyte equilibrium throughout endurance training
Creatine’s contribution to enhancing athletic performance
Analyzing the contributions of protein and carbohydrates to athletes’ mental health
Specialized diets that promote endurance and stamina
A diet that beats fatigue replenishes energy and restores depleted stamina
A thorough examination of post-workout nutrition for strength athletes
Sports nutrition and performance: a detailed analysis
The nutritional adequacy of plant-based diets
Investigating how low-carb diet trends affect athletes’ performance

Research Topics in Nutrition Education

In simple terms, nutrition education is a sequential instructional program that educates an individual or group of individuals about the science of nutrients. Below are some exciting nutrition topics about education that will be useful for your research.

Vegan and vegetarian diets
How can nutrition benefit women’s and kids’ immune systems?
Risk management mechanisms for food safety
Preventing childhood obesity
How water supports nutrient circulation and digestion
The role of diets in illnesses like HIV/AIDS that already exist
The contribution of nutrition to weight management
The justification for those with chronic diseases needing particular dietary guidelines
Dietary supplements: legend or reality?
The safety of herbal supplements as dietary aids
Reducing malnutrition by a balanced diet.
Consumer behavior and nutrition education: a detailed analysis
The effects of bad eating habits are elements that affect food safety.
How can the world combat the obesity pandemic that is sweeping the globe?
Children’s nutritional needs
The role of nutrition in managing and gaining weight

Students can also correlate biology research topics from that with nutrition topics. These two subjects are associated with one another, which creates an essential option for students who need clarification on their topic.

Food and Nutrition Topics for Research Papers

Food and nutrition have an inextricable link that no one can break. All of us know a specific food item that contains lots of nutrients. Thus, we considered compiling a list of research topics based on food and nutrients. The following are some of the most promising food and nutrition research topics for students who want to dig deeper into this aspect.

Why are sugars the main contributors to many health complications?
Consumption of organic food for a healthy lifestyle
The influence of intestinal health on dietary guidelines
Exploring snacking habits for a healthy life
Economical substitutes for wholesome organic meals
effects of national food policy.
The significance of fatty foods for the younger generation
How chronic diseases impact nutritional health
The function of macro- and micronutrients in maintaining general health
The importance of carbohydrates in the human body
Meat consumption and the risk of incident dementia
Myths and facts about the food pyramid
Relationship between food poisoning and food hygiene
Chronic illnesses and wholesome food options
The impact of protein on bone health
Analyzing the effects of chocolate on human health
Research the health advantages of indigestible substances.

Since nutritional food and substances play a significant part in a child’s development and growth, you can also consider reading our child development research topics . You can read the entire article and correlate both topics to develop a unique nutrition topic for a research paper.

Research Topics About Nutrition And Dietetics

Exploring more and more about food diets and their role in the growth and development of our bodies is always fascinating. If you are the one looking for research topics on nutrition and dietetics, then we have some of the best topics for you, all lined up in the below-given list:

Exploring the risk factors associated with the ketogenic diet
Dietary intake among US adults: 1999–2022.
Is gluten as harmful to humans as the media portrays?
A research analysis of herbal medicine for sports
A thorough examination of yo-yo dieting
Why should you avoid empty calories, and what are they?
What impact has globalization had on our diet?
Cholesterol-lowering effects of dietary fiber: a detailed analysis
Nutritional modifications during the COVID-19 pandemic
The justifications behind people’s dietary restrictions
Omega 3 fatty acids
Essential components of a nutritious diet?
Eating habits versus exercise for good weight management
Describe the advantages of breastfeeding for babies.
Techniques for enhancing physical fitness while consuming fewer calories
Herbal supplementation in the body: a detailed study
Nutritional control of aging
The role of nutrition in gerontology

Clinical Nutrition Topics for Research

Dear readers, these below given clinical nutrition topics for research might serve as your research paper help in your research. Explore each topic in the list below and select the topic that suits best your interest:

Introduction to clinical nutrition and dietetics
Recent advances in clinical nutrients
COVID-19 and nutrition
Dieticians’ Implicit Association Test for Fat People and Thin People to Assess Obesity Bias
Drug and enzyme interactions in pharmacology
Digestive system disorders
An analysis of body composition measurements for health evaluation
Review of Health Literacy and Nutrition Education’s Relationship
Heart health and cardiovascular disorders
Food- and nutrition-related myths and misunderstandings
How micro-nutrients affect general health
How macro-nutrients affect public health
The impact of both passive and active lifestyles on overall health
Skeletal Muscle Mass Ratio as a Measure of Sarcopenia in Type 2 Diabetic Patients
A dietician’s perceived professionalism is unaffected by their appearance or white coat: a critical overview
Body Composition Measured by Three Different Techniques Is Unaffected by a Small Food or Fluid Load

Health and Nutrition Research Paper Topics

Health and clinical research topics are extremely popular among students throughout the world. The experts at Edumagnate.com have cautiously gathered every topic in this below-provided list. If you are interested in studying more about this subject, we are sure these interesting nutrition topics for research papers would help you.

The importance of healthy diets for treating mental health disorders
Obesity prevention via smart food policies
The pharmacological interaction between enzymes and medicines
The importance of micro- and macro-nutrients in general health
The most effective supplements for combat athletes’ bone and ligament health
Investigate the health advantages of non-digestible substances.
The significance of food for treating cognitive and brain power
Binge eating in children and adolescents
Is Weight Watchers a worthwhile program?
Investigate the factors that contribute to weight gain in college students.
How did the Paleo diet gain popularity?
The effects of malnutrition.
What is the yo-yo effect, and how does it function?
Should we trust the “breakfast myth”?
What is the cause of celiac disease?
Why are Northern Europeans less likely than those from the Global South to be lactose intolerant?
Chronic illnesses and good eating habits
Why is sugar the leading cause of a wide range of health problems?
Cost-effective alternatives to nutritious organic foods.
The importance of diet in determining the body’s immunity
The impact of chronic conditions on nutritional health
The relevance of digestive health in dietary policy formulation

Research Topics in Nutrition Science

Depending on your interest, nutrition science can be both challenging and interesting. The central objective of nutrition science is to gather evidence that showcases how numerous eating behaviors impact human health. It entails studying different elements of food on chemical, biological, and physical levels. You can also consider reading our previous blogs on chemistry research topics and tweaking them according to your requirements. Nevertheless, let’s first dive deeper into the list of these enticing research topics in nutrition science.

Exploring the science behind the dietary guidelines for female
Filling the bridge between infantile brain development and food intake
Is every calorie created equally?
Microbiology’s function in food science
A detailed study on the d ietary supplements
Go over the advantages and disadvantages of enriched commercial bread.
Examine the procedure for obtaining plant oil.
Do nutrients vanish when something is heated up?
Are GM crops harmful?
Describe the distinction between fortifying and enriching.
How does food science help older people consume better food?
How are enzymes used in the food industry?
What elements affect someone’s capacity to adhere to a certain diet?
How is space food produced?
National food policy: a detailed analysis
The preventive features of individualized nutrition
What effects does food have on your immune system?
Describe the technologies that are employed to guarantee food safety.
What is the influence of dietary factors on getting rid of cancer?
A critical review of the history and future of food irradiation

Nutritional Research Topics for Eating Disorders

Consider reading about these nutrition research topics on eating disorders, and we’re sure you’ll like it:

What is binge eating?
Cardiovascular symptoms affect the patterns of habitual coffee consumption.
Analyze the harmful stereotypes surrounding eating disorders.
Causes of disordered eating habits
Exploring childhood obesity in the 21st century
Studies Linking Processed Meat, Unprocessed Red Meat, Poultry, or Fish Consumption to Cardiovascular Disease Incidence
Why are female athletes at high risk for eating disorders?
A critical analysis of food insecurity in the Bronx
Risk factors associated with childhood obesity
How can the government tackle obesity cases in rural areas?
What are the various forms of treatment for eating disorders?
Ways to prevent eating disorders in preteens
Discuss the relationship between Smoking and weight.
Understanding anorexia nervosa as an eating disorder
Etiology of eating disorders
The role of hunger in anorexia
How do eating disorders affect one’s mental health?
Exploring the impact of food insecurity among the youth

The Bottom Line

The nutrition research topics will help you systematically craft your entire research paper. You can choose any of the aforementioned topics and provide a unique angle that has never been explored. Before writing a research paper , narrow down a few relevant topics and research each. When you’ve researched those topics, you’ll have an idea of what topic you want to study, and once you’ve outlined your key points, you can move on to the writing process. Thus, consider reading the entire article so you don’t miss any essential topics.

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130 Nutrition Research Topics For Exceptional Paper

When it comes to the world of nutrition, navigating it should be as precise as possible, and that means keeping tabs on current nutrition topics and hot nutrition topics, as well as integrated health and nutrition topics. For anyone willing to seek homework help for their nutrition topic needs, there are cheap, trusted quality experts you can get on board to help you. These experts can be trusted to provide quality work, and they can help you meet up with whatever deadline has been set for you to work on your research paper topics for nutrition class. The best part is that these professional services are offered to university students at affordable rates. We understand how tasking it can be for students to juggle their entire college life while trying to meet social expectations and end up with top grades, so we’ve put together some nutrition hot topics and popular nutrition topics for college students and anyone willing to make further research into these topics. Whether you’re looking for some nutrition topics for presentation, below are some areas and topics that constitute the latest research topics in nutrition. If you’ve already chosen a topic, but have difficulties with paper writing, then check out our college paper writing services .

Nutrition Topics for Research

The science of nutrition is important in understanding and contributing to one’s own healthy lifestyle. Below are some research topics you can explore to fully grasp and express the importance of nutrition and nutritional health in growth and development.

Differences in the responses of different people to certain foods.
How responses to diet can vary from person to person.
How proper nutrition supports healthy growth and development.
The influence of certain diets on reproductive health.
How proper nutrition helps in the management and promotion of health.
The impact of a controlled healthy diet on diabetes.
How certain foods precipitate an individual’s pre-existing medical condition.
The psychology and biological factors surrounding eating disorders.
How healthy diets and an active lifestyle help to maintain health.
Effects of malnutrition on the immune system.
How malnutrition affects mother and child.
How poor eating habits lead to physical ailments and conditions.
How behavior relates to a person’s nutritional habits.
Differences in the contribution of minerals and vitamins to a person’s health.
Diets and nutritional influencers of cardio metabolism.

Sports Nutrition Topics

Whether it’s light exercise or athletics, the right diet is needed in order for one to be able to keep up with the demands of the body to replenish the energy that has been lost. When exploring sports nutrition, the following topics will prove useful to you in your research. Carefully examine each research topic.

Animal-based and plant-based protein foods.
The place of variety in an athlete’s diet.
How fruits and vegetables help in managing energy for sporting activities.
The roles played by protein and carbohydrates in the healthy mental development of athletes.
The cycle of water in an athlete’s diet.
Special diets that help build stamina and endurance.
Diets that help replenish energy and depleted stamina.
How diets and supplements interact in the maintenance of weight.
The place of supplements in diets.
How much is too much food before and after training?
Overdependence on exclusive diets.
How nutrition helps in the development of target muscles and organs.
Calcium: a highly underrated integral portion of an athlete’s diet.
How saturated and trans fat affects the performance of an athlete.
The role of diets and supplements in the prevention and healing of injuries.

Nutrition Education Topics

When it comes to educating other people on how their nutritional choices affect their overall health, one will see that they need a hand. Not to worry, as the following topics will help point you in the right direction in your research.

Vegetarian vegan diets
Maintaining a healthy diet in the midst of a pandemic.
How water aids digestion and circulation of nutrients.
The place of diets in preexisting conditions like HIV/ AIDS.
Rationale behind the specialized dietary requirements for people with chronic illnesses.
Dietary supplements: mythical or factual.
The safety of herbal remedies as nutritional supplements.
Mitigating malnutrition with a healthy diet.
Consequences of poor feeding habits.
How nutrition enhances the immune system of women and children.
Factors that contribute to food safety.
Dietary requirements for children.
Nutritional contribution to weight gain and management.

Food and Nutrition Essay Topics

Understanding how different types of food interplay to affect one’s health is more than enough reason to maintain a healthy diet. The following food and nutrition essay topics will help hone your focus on the important aspects of food and nutrition that everyone needs to know about.

Organic foods.
How good nutrition influences the productivity of physical activity.
How genetics contribute to a person’s susceptibility to obesity.
How a healthy diet helps in the repair of cardiovascular impairments.
The impacts of psychological, biological, and nutritional elements on a person’s eating habits.
The impacts of psychology on a person’s feeding habits.
How unhealthy eating habits have progressed among teenage children to become trendy.
Stimulants: dependency, overdependence, and healthy methods of getting weaned off of them.
Diets that help facilitate weight loss in patients with obesity.
Brain foods: foods that boost mental and cognitive health.
The impact of a healthy, wholesome diet on the mental health of a person.
Maintaining a healthy diet even in the face of economic hardship.
Food security and availability, and how they propagate malnutrition.
How unbalanced diets can result in psychotic and psychological disorders.
The place of calories in nutrition.

Sports Nutrition Topics for Research

For further research into the impact of food choices on sports, the topics below would make great research topics. Having a clear focus will aid in this aspect of your research, and the topics below are ideal for new discoveries and techniques in promoting good nutrition.

Metabolism of carbohydrates
Special energy requirements of athletes
Managing or maintaining body weight
Tailoring food and exercise for specific sports
Food supplements
Proper hydration
Steroids and their impact on sports
The sports nutrition principles
Foods to stay away from
Foods that boost sports performance
The best kind of foods for different athletes
Can athletes be vegans?
Effects of energy drinks on athletes
The place of food in recovery
How does food affect the way we sleep?

Nutrition Research Paper Topics

Without doing too much, this list of topics will help refine your research skills and help you discover uncharted territories in nutrition, food, and health.

Balanced diet
Vitamins: what really are they?
The relationship between food and hormones
Are food additives safe?
Different kinds of eating disorders
Fighting eating disorders
The best kinds of foods to maintain weight
Foods to help you gain weight
Foods that help you lose weight
Curbing food addictions
Is being vegan worth it?
Balanced diets for vegans
The prevalence of malnutrition
Foods appropriate for children
Foods children need to avoid

Interesting Nutrition Topics for Research Paper

Teaching children about nutrition and nutritional health benefits.
How proteins help produce energy.
Synthesis of proteins and carbohydrates.
The unhealthy supplementation of healthy proteins and carbohydrates in diets today.
Managing malnutrition as a sustainable development goal.
Zero hunger: the quest to ensure food security and mother and infant nutrition.
Commercialization of foods rich in antioxidants: a governmental strategy to boost health.
The role of nutrition and heredity in allergies.
Exclusive breastfeeding for infants.
Viability of the supplementation of colostrum found in breastmilk.
Breastmilk: an infant’s first supply of antioxidants.
How folate helps prevent spina bifida before conception.
Myths surrounding nutrition in pregnancy.
What cravings say about nutrient deficiency.

Research Topics In Nutrition and Dietetics

Health risks associated with abdominal obesity.
Childhood obesity: causative factors and remedial actions.
The role of dieting in gerontology.
Free radicals: are they good or bad?
The underrated potentials of vitamin c.
Proper nutritional habits in toddlers and young children.
Nutritional requirements in adolescents and teenagers.
How nutritional habits and requirements vary across genders.
Duets to help control and eliminate abdominal fat.
Alcohol, alcohol dependency, and its effect on a person’s nutrition.
Oils that help in the development of mental abilities.
Omega 3 Fatty acids.
Keto diets: should you be so dependent on them?
The place of supplementation in nutrition.

Research Topics In Clinical Nutrition

How chronic illnesses affect nutritional health.
Chronic diseases and healthy food choices.
Ideal sources of calcium.
Good and bad cholesterol.
Pocket-friendly alternatives to healthy organic foods.
Eating disorders.
Pharmacological interaction between enzymes and drugs.
Disorders of the digestive system.
Cardiovascular diseases and heart health.
Fiber, fish, and folic acids: three important “F’s” to adhere to during pregnancy.
Myths and misconceptions about food and nutrition.
The role of micronutrients in overall health.
The role of macronutrients in overall health.
Physical activity vs sedentary lifestyle: effects of both on general health.

Food is a constant part of the life of every living thing, so any knowledge that can be gotten on the topic is valuable. The place and role of knowledge on food and nutrition cannot be overemphasized. Having the right knowledge of the different kinds and classes of foods as well as their uses will go a long way to ensuring their proper use. More so, a healthy population is one of the greatest assets of any nation. This can be achieved through proper nutrition and detailed research. No person, group, or economy can grow without having substantial knowledge of food, hence the need to know more about this staple. You can find some topic inspiration for your essay or assignment. Be sure to research thoroughly to determine if you have enough information to work with before starting.

So, it’s not a simple task to write a paper for a high grade. Sometimes every student need a professional help with college paper writing. Therefore, don’t be afraid to hire a writer to complete your assignment. Just write a message “Please, write custom research paper for me” and get time to relax. Contact us today and get a 100% original paper.

Research Topics & Ideas: Healthcare

100+ Healthcare Research Topic Ideas To Fast-Track Your Project

Healthcare-related research topics and ideas

Finding and choosing a strong research topic is the critical first step when it comes to crafting a high-quality dissertation, thesis or research project. If you’ve landed on this post, chances are you’re looking for a healthcare-related research topic , but aren’t sure where to start. Here, we’ll explore a variety of healthcare-related research ideas and topic thought-starters across a range of healthcare fields, including allopathic and alternative medicine, dentistry, physical therapy, optometry, pharmacology and public health.

NB – This is just the start…

The topic ideation and evaluation process has multiple steps . In this post, we’ll kickstart the process by sharing some research topic ideas within the healthcare domain. This is the starting point, but to develop a well-defined research topic, you’ll need to identify a clear and convincing research gap , along with a well-justified plan of action to fill that gap.

If you’re new to the oftentimes perplexing world of research, or if this is your first time undertaking a formal academic research project, be sure to check out our free dissertation mini-course. In it, we cover the process of writing a dissertation or thesis from start to end. Be sure to also sign up for our free webinar that explores how to find a high-quality research topic.

Overview: Healthcare Research Topics

Allopathic medicine
Alternative /complementary medicine
Veterinary medicine
Physical therapy/ rehab
Optometry and ophthalmology
Pharmacy and pharmacology
Public health
Examples of healthcare-related dissertations

Allopathic (Conventional) Medicine

The effectiveness of telemedicine in remote elderly patient care
The impact of stress on the immune system of cancer patients
The effects of a plant-based diet on chronic diseases such as diabetes
The use of AI in early cancer diagnosis and treatment
The role of the gut microbiome in mental health conditions such as depression and anxiety
The efficacy of mindfulness meditation in reducing chronic pain: A systematic review
The benefits and drawbacks of electronic health records in a developing country
The effects of environmental pollution on breast milk quality
The use of personalized medicine in treating genetic disorders
The impact of social determinants of health on chronic diseases in Asia
The role of high-intensity interval training in improving cardiovascular health
The efficacy of using probiotics for gut health in pregnant women
The impact of poor sleep on the treatment of chronic illnesses
The role of inflammation in the development of chronic diseases such as lupus
The effectiveness of physiotherapy in pain control post-surgery

Topics & Ideas: Alternative Medicine

The benefits of herbal medicine in treating young asthma patients
The use of acupuncture in treating infertility in women over 40 years of age
The effectiveness of homoeopathy in treating mental health disorders: A systematic review
The role of aromatherapy in reducing stress and anxiety post-surgery
The impact of mindfulness meditation on reducing high blood pressure
The use of chiropractic therapy in treating back pain of pregnant women
The efficacy of traditional Chinese medicine such as Shun-Qi-Tong-Xie (SQTX) in treating digestive disorders in China
The impact of yoga on physical and mental health in adolescents
The benefits of hydrotherapy in treating musculoskeletal disorders such as tendinitis
The role of Reiki in promoting healing and relaxation post birth
The effectiveness of naturopathy in treating skin conditions such as eczema
The use of deep tissue massage therapy in reducing chronic pain in amputees
The impact of tai chi on the treatment of anxiety and depression
The benefits of reflexology in treating stress, anxiety and chronic fatigue
The role of acupuncture in the prophylactic management of headaches and migraines

Topics & Ideas: Dentistry

The impact of sugar consumption on the oral health of infants
The use of digital dentistry in improving patient care: A systematic review
The efficacy of orthodontic treatments in correcting bite problems in adults
The role of dental hygiene in preventing gum disease in patients with dental bridges
The impact of smoking on oral health and tobacco cessation support from UK dentists
The benefits of dental implants in restoring missing teeth in adolescents
The use of lasers in dental procedures such as root canals
The efficacy of root canal treatment using high-frequency electric pulses in saving infected teeth
The role of fluoride in promoting remineralization and slowing down demineralization
The impact of stress-induced reflux on oral health
The benefits of dental crowns in restoring damaged teeth in elderly patients
The use of sedation dentistry in managing dental anxiety in children
The efficacy of teeth whitening treatments in improving dental aesthetics in patients with braces
The role of orthodontic appliances in improving well-being
The impact of periodontal disease on overall health and chronic illnesses

Free Webinar: How To Find A Dissertation Research Topic

Tops & Ideas: Veterinary Medicine

The impact of nutrition on broiler chicken production
The role of vaccines in disease prevention in horses
The importance of parasite control in animal health in piggeries
The impact of animal behaviour on welfare in the dairy industry
The effects of environmental pollution on the health of cattle
The role of veterinary technology such as MRI in animal care
The importance of pain management in post-surgery health outcomes
The impact of genetics on animal health and disease in layer chickens
The effectiveness of alternative therapies in veterinary medicine: A systematic review
The role of veterinary medicine in public health: A case study of the COVID-19 pandemic
The impact of climate change on animal health and infectious diseases in animals
The importance of animal welfare in veterinary medicine and sustainable agriculture
The effects of the human-animal bond on canine health
The role of veterinary medicine in conservation efforts: A case study of Rhinoceros poaching in Africa
The impact of veterinary research of new vaccines on animal health

Topics & Ideas: Physical Therapy/Rehab

The efficacy of aquatic therapy in improving joint mobility and strength in polio patients
The impact of telerehabilitation on patient outcomes in Germany
The effect of kinesiotaping on reducing knee pain and improving function in individuals with chronic pain
A comparison of manual therapy and yoga exercise therapy in the management of low back pain
The use of wearable technology in physical rehabilitation and the impact on patient adherence to a rehabilitation plan
The impact of mindfulness-based interventions in physical therapy in adolescents
The effects of resistance training on individuals with Parkinson’s disease
The role of hydrotherapy in the management of fibromyalgia
The impact of cognitive-behavioural therapy in physical rehabilitation for individuals with chronic pain
The use of virtual reality in physical rehabilitation of sports injuries
The effects of electrical stimulation on muscle function and strength in athletes
The role of physical therapy in the management of stroke recovery: A systematic review
The impact of pilates on mental health in individuals with depression
The use of thermal modalities in physical therapy and its effectiveness in reducing pain and inflammation
The effect of strength training on balance and gait in elderly patients

Topics & Ideas: Optometry & Opthalmology

The impact of screen time on the vision and ocular health of children under the age of 5
The effects of blue light exposure from digital devices on ocular health
The role of dietary interventions, such as the intake of whole grains, in the management of age-related macular degeneration
The use of telemedicine in optometry and ophthalmology in the UK
The impact of myopia control interventions on African American children’s vision
The use of contact lenses in the management of dry eye syndrome: different treatment options
The effects of visual rehabilitation in individuals with traumatic brain injury
The role of low vision rehabilitation in individuals with age-related vision loss: challenges and solutions
The impact of environmental air pollution on ocular health
The effectiveness of orthokeratology in myopia control compared to contact lenses
The role of dietary supplements, such as omega-3 fatty acids, in ocular health
The effects of ultraviolet radiation exposure from tanning beds on ocular health
The impact of computer vision syndrome on long-term visual function
The use of novel diagnostic tools in optometry and ophthalmology in developing countries
The effects of virtual reality on visual perception and ocular health: an examination of dry eye syndrome and neurologic symptoms

Topics & Ideas: Pharmacy & Pharmacology

The impact of medication adherence on patient outcomes in cystic fibrosis
The use of personalized medicine in the management of chronic diseases such as Alzheimer’s disease
The effects of pharmacogenomics on drug response and toxicity in cancer patients
The role of pharmacists in the management of chronic pain in primary care
The impact of drug-drug interactions on patient mental health outcomes
The use of telepharmacy in healthcare: Present status and future potential
The effects of herbal and dietary supplements on drug efficacy and toxicity
The role of pharmacists in the management of type 1 diabetes
The impact of medication errors on patient outcomes and satisfaction
The use of technology in medication management in the USA
The effects of smoking on drug metabolism and pharmacokinetics: A case study of clozapine
Leveraging the role of pharmacists in preventing and managing opioid use disorder
The impact of the opioid epidemic on public health in a developing country
The use of biosimilars in the management of the skin condition psoriasis
The effects of the Affordable Care Act on medication utilization and patient outcomes in African Americans

Topics & Ideas: Public Health

The impact of the built environment and urbanisation on physical activity and obesity
The effects of food insecurity on health outcomes in Zimbabwe
The role of community-based participatory research in addressing health disparities
The impact of social determinants of health, such as racism, on population health
The effects of heat waves on public health
The role of telehealth in addressing healthcare access and equity in South America
The impact of gun violence on public health in South Africa
The effects of chlorofluorocarbons air pollution on respiratory health
The role of public health interventions in reducing health disparities in the USA
The impact of the United States Affordable Care Act on access to healthcare and health outcomes
The effects of water insecurity on health outcomes in the Middle East
The role of community health workers in addressing healthcare access and equity in low-income countries
The impact of mass incarceration on public health and behavioural health of a community
The effects of floods on public health and healthcare systems
The role of social media in public health communication and behaviour change in adolescents

Examples: Healthcare Dissertation & Theses

While the ideas we’ve presented above are a decent starting point for finding a healthcare-related research topic, they are fairly generic and non-specific. So, it helps to look at actual dissertations and theses to see how this all comes together.

Below, we’ve included a selection of research projects from various healthcare-related degree programs to help refine your thinking. These are actual dissertations and theses, written as part of Master’s and PhD-level programs, so they can provide some useful insight as to what a research topic looks like in practice.

Improving Follow-Up Care for Homeless Populations in North County San Diego (Sanchez, 2021)
On the Incentives of Medicare’s Hospital Reimbursement and an Examination of Exchangeability (Elzinga, 2016)
Managing the healthcare crisis: the career narratives of nurses (Krueger, 2021)
Methods for preventing central line-associated bloodstream infection in pediatric haematology-oncology patients: A systematic literature review (Balkan, 2020)
Farms in Healthcare: Enhancing Knowledge, Sharing, and Collaboration (Garramone, 2019)
When machine learning meets healthcare: towards knowledge incorporation in multimodal healthcare analytics (Yuan, 2020)
Integrated behavioural healthcare: The future of rural mental health (Fox, 2019)
Healthcare service use patterns among autistic adults: A systematic review with narrative synthesis (Gilmore, 2021)
Mindfulness-Based Interventions: Combatting Burnout and Compassionate Fatigue among Mental Health Caregivers (Lundquist, 2022)
Transgender and gender-diverse people’s perceptions of gender-inclusive healthcare access and associated hope for the future (Wille, 2021)
Efficient Neural Network Synthesis and Its Application in Smart Healthcare (Hassantabar, 2022)
The Experience of Female Veterans and Health-Seeking Behaviors (Switzer, 2022)
Machine learning applications towards risk prediction and cost forecasting in healthcare (Singh, 2022)
Does Variation in the Nursing Home Inspection Process Explain Disparity in Regulatory Outcomes? (Fox, 2020)

Looking at these titles, you can probably pick up that the research topics here are quite specific and narrowly-focused , compared to the generic ones presented earlier. This is an important thing to keep in mind as you develop your own research topic. That is to say, to create a top-notch research topic, you must be precise and target a specific context with specific variables of interest . In other words, you need to identify a clear, well-justified research gap.

Need more help?

If you’re still feeling a bit unsure about how to find a research topic for your healthcare dissertation or thesis, check out Topic Kickstarter service below.

Research Topic Kickstarter - Need Help Finding A Research Topic?

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Topic Kickstarter: Research topics in education

15 Comments

I need topics that will match the Msc program am running in healthcare research please

Hello Mabel,

I can help you with a good topic, kindly provide your email let’s have a good discussion on this.

Can you provide some research topics and ideas on Immunology?

Thank you to create new knowledge on research problem verse research topic

Help on problem statement on teen pregnancy

This post might be useful: https://gradcoach.com/research-problem-statement/

can you provide me with a research topic on healthcare related topics to a qqi level 5 student

Please can someone help me with research topics in public health ?

Hello I have requirement of Health related latest research issue/topics for my social media speeches. If possible pls share health issues , diagnosis, treatment.

I would like a topic thought around first-line support for Gender-Based Violence for survivors or one related to prevention of Gender-Based Violence

Please can I be helped with a master’s research topic in either chemical pathology or hematology or immunology? thanks

Can u please provide me with a research topic on occupational health and safety at the health sector

Good day kindly help provide me with Ph.D. Public health topics on Reproductive and Maternal Health, interventional studies on Health Education

may you assist me with a good easy healthcare administration study topic

May you assist me in finding a research topic on nutrition,physical activity and obesity. On the impact on children

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Front Oral Health

Grand challenges in oral health and nutrition: We are what we eat

We are what we eat.

Research linking diet and health outcomes, and oral and systemic health has proliferated in the last two decades. The notion that poor oral health leads to poor diet is intuitive, and is supported by studies showing that individuals with missing or decayed teeth or oral soft tissue lesions are more likely to replace foods that are hard to chew, such as fresh fruits and vegetables, with less healthy alternatives such as processed foods [ 1 ]. Studying the effects of diet on health outcomes, including oral health, is more complicated. James Lind published a study in 1783 showing that vitamin C deficiency caused scurvy [ 2 ], but it took two more centuries for substantial progress to occur in the field of nutritional epidemiology. The recent explosion of studies relating nutrition, disease, and oral health is likely due to a combination of advances in designing and analyzing population health studies [ 3 ] including oral health measures [ 4 ], methods to measure diet [ 5 , 6 ], and fast data processing. Recent studies leveraging advances in gene sequencing show that the human microbiome is much more diverse and complex than previously thought, and that its composition is correlated with the metabolic state, health, and disease [ 7 ]. Importantly, the human microbiome is affected by diet, and the oral microbiome and gut and human microbiome are connected [ 8 – 10 ]. These findings have opened a new window for future research.

At a population level, social and economic factors such as education, social standing, privilege, geography, and income affect both health outcomes and access to food, causing disparities in disease burden [ 11 ]. Globally, undernutrition continues to affect primarily mothers and children living in poor communities, while rates of obesity, diabetes, and chronic disease are rising [ 12 – 14 ]. On the other hand, the growing aging population has a unique set of circumstance—including multimorbidity, frailty, mobility, cognition, and loneliness—that potentially affect health and access to food [ 15 ]. This is the context within which nutrition researchers work (Figure 1 ).

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Context and interaction of nutrition, disease, and oral health.

The goal is to answer questions at the intersection of nutrition, oral health, disease, and their determinants that would inform clinical practice and policy. A substantial body of observational and mechanistic data exist relating various aspects of the relationships between diet, disease, and oral health. Poor oral health is associated with increased mortality [ 16 , 17 ], heart disease [ 18 ], cancer [ 19 ], diabetes [ 20 , 21 ], Alzheimer's disease [ 22 ], adverse birth outcomes [ 23 ], and other health conditions.

Diet is associated with oral and general health and affects the human microbiome. Changes in oral health are associated with changes in the oral and gut microbiome [ 8 , 12 ], and dental treatment affects the oral microbiome [ 24 ]. Based on these data organizations including the American Diabetes Association [ 25 ], and American College of Obstetrics and Gynecology acknowledge that poor oral health is related to poor health outcomes [ 26 ], but neither of these organizations recommend dental treatment as a strategy to improve general health outcomes. The reason is that the effect of dental treatment in the prevention of general health outcomes is understudied.

Randomized controlled trials (RCT) are the gold standard to evaluate causality, but such studies are difficult to conduct in this area. For example, in an RCT designed to evaluate the effectiveness of dental treatment to prevent cardiovascular disease, dental treatment would need to be withheld from individuals in the control group for the time it would take for cardiovascular disease to develop. Restricting effective treatment for any length of time but particularly for the several years it takes for the outcome to develop would be ethically unacceptable [ 27 ]. Angrist showed that it was possible to leverage natural experiments using observational data to evaluate cause and effect [ 28 ]. The method is widely used in economics to evaluate the effect of policies, and Angrist and Imbens (a co-author on the seminal paper on the topic) received the 2021 Nobel Prize in economics for this contribution. McClellan et al. demonstrated the feasibility of using this approach in the medical field by comparing different treatments of myocardial infarction in relation to mortality using observational data [ 29 ]. More recently, Rigdon et al. used this method to assess the effect of the Supplemental Nutrition Assistance Program (SNAP) on body mass index (BMI) [ 30 ]. Robins proposed alternative approaches to evaluate the effect of treatment on health outcomes using observational data [ 31 ]. Hernan et al. reproduced the results of an RCT by applying these methods to observational data [ 32 ]. The Target Trial approach is exactly this—analyzing observational data to emulate a clinical trial [ 33 , 34 ]. Given the difficulties in conducting RCTs in this field, we need to rely on good observational studies combined with these promising but underused alternative approaches understand the relationships between nutrition, disease, and oral health.

Racial disparities in relation to disease prevalence, oral health and diet are well-documented, but few studies have examined possible factors contributing to racial disparities in health outcomes. Kovesdy et al. found that Black individuals did not have a higher risk of death than White individuals in a large cohort of US veterans, but had a higher mortality risk in a similar sample representative of the general US population [ 35 ]. The US veterans had similar access to care irrespective of race, but Black persons have less access to care compared to their White peers in the general US population. Race was probably a proxy for access to care, which was unmeasured in the cohort of the general US population. Duggan and colleagues recently published a comprehensive update on this issue highlighting the limitations of using race in biomedical research and provided possible alternative approaches. There is growing recognition for the need to study health disparities in relation to their underlying determinants, such as access to care, discrimination, and social class for which race often serves as a crude proxy [ 36 ].

This is a particularly opportune time to study connections between nutrition, oral health, and disease because there are many unanswered questions. When we conducted a PubMed search with the terms “diet AND cardiovascular disease”, there were 74,590 results overall, of which 71% were from studies conducted from the year 2000 onwards (Table 1 ). A PubMed search with the terms “oral health AND cardiovascular disease” returned 15,625 results, 91% of which were after 2000 ( Table 2 ). A PubMed search with the terms “diet AND cardiovascular disease AND oral health” returned 959 results overall, with a far larger percent (90%) after 2000 ( Table 3 ). Studying the interrelatedness of nutrition, oral health, general health and their context is important because the results can be used in developing interventions and policies to improve oral and general health.

Number of results in PubMed with search terms linking diet and health outcomes.

* Search conducted on June 29, 2022.

Number of results in PubMed with terms linking oral and systemic health outcomes.

Number of results in PubMed with terms linking diet, oral and systemic health outcomes.

There are also a growing number of resources to address these questions. The complexity and cost of collecting primary data to answer these questions could have blocked this line of research, but increased availability of datasets for secondary analysis now make this possible. For example, Berkowitz et al. combined data from the 2011 National Health Interview Survey (NHIS) and Medical Expenditure Panel Survey (MEPS) to evaluate the relationship between SNAP program participation and health care costs [ 37 ]. The National Center for Health Statistics collects NHIS and MEPS data from a nationally representative sample and makes these data available for research. The National Health and Nutrition Examination Survey (NHANES) are publicly available data representative of the US population that several researchers have used [ 38 ]. Online resources such as a catalog of potential sources of datasets for secondary analyses are also available [ 39 ]. There have been substantial advances in methods to collect and analyze nutritional data, use observational data to emulate clinical trials, and evaluate mediators of causal effect.

Diet affects health including the health of teeth, gums, and tissues of the mouth, and is correlated with other lifestyle choices such as physical activity, and consumption of sugar sweetened beverages, alcohol, and betel nut chewing, which could be related to both oral and general health. The Oral Health and Nutrition section of Frontiers in Oral Health will consider studies evaluating:

the impact of oral health and tooth loss on diet
the impact of nutrition on health including bone, teeth and soft tissues in the mouth and on overall health
common nutritional risk and preventive factors of oral disease and health
taste and nutrition
socioeconomic disparities and food insecurity in relation to oral and systemic health
promotion of healthy diet and referral to dietitians
lifestyle and its impact on oral and general health.

Studying these connections can help to translate research findings into clinical practice and policy to improve oral and overall health.

Author contributions

The author confirms being the sole contributor of this work and has approved it for publication.

Conflict of interest

The author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher's note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

EDITORIAL article

This article is part of the research topic.

Vitamin C from Bench to Bedside

EDITORIAL: VITAMIN C FROM BENCH TO BEDSIDE Provisionally Accepted

1 Grigore T. Popa University of Medicine and Pharmacy, Romania
2 Faculty of Pharmacy, University of Medicine and Pharmacy of Craiova, Romania

The final, formatted version of the article will be published soon.

and fatigue, to normal functioning of the nervous system, to the regeneration of the reduced form of vitamin E, and increases iron absorption (7). Moreover, it plays a crucial role in collagen synthesis, wound healing, and immune function (8)(9)(10)(11). These fundamental discoveries have laid the groundwork for understanding the broader implications of vitamin C in human health.Experimental studies have illuminated the potential therapeutic effects of vitamin C in various diseases (12)(13)(14). From its purported anti-cancer properties to its role in mitigating the symptoms of the common cold, researchers have delved deep into the biological pathways through which vitamin C exerts its effects (15). Furthermore, emerging evidence suggests that vitamin C may play a role in combating inflammation, cardiovascular disease, and neurodegenerative disorders (16)(17)(18)(19). In recent years, the field of nutritional psychiatry has emerged as a promising avenue for understanding the complex interplay between diet and mental health (20,21).In infectious diseases, vitamin C has been the subject of intense scrutiny, particularly in the context of the common cold and more recently, the COVID-19 pandemic (22,23). Various researches suggest that adequate vitamin C intake may lower the risk of developing certain acute and chronic diseases by supporting immune function and reducing inflammation (24). Considering the COVID-19 pandemic, interest in the potential role of vitamin C in bolstering immune health has surged (25,26).In this Research Topic there are 7 papers published, covering the above-mentioned aspects.Xing Luo et al. conducted a meta-analysis of randomized controlled trials to investigate the impact of intravenous vitamin C as an adjunctive therapy in patients with sepsis. Their analysis incorporated ten studies comprising 1426 patients. The findings revealed that the administration of vitamin C to sepsis patients did not lead to a significant reduction in short-term mortality, length of Intensive Care Unit (ICU) stay, or the Sequential Organ Failure Assessment (SOFA) score. However, it was noted that vitamin C could decrease the duration of vasopressor usage, with potential greater benefits observed in sepsis patients from developing countries compared to those from developed nations.A noteworthy case report by Rui-Ling Lu et al. described a rare occurrence involving a 25year-old male patient without underlying health conditions. The patient presented with progressively severe pain and ecchymoses in both lower extremities over a three-week period during the COVID-19 pandemic and was subsequently diagnosed with scurvy. Given the challenge of diagnosing scurvy due to its nonspecific clinical manifestations, early recognition and prompt treatment are crucial to prevent life-threatening complications in the advanced stages of the disease. This case report emphasizes the importance of being alert for nutritional deficiencies.Wenwu Sun et al. devised a protocol for a prospective, randomized, double-blinded, placebo-controlled study aimed at investigating the impact of high-dose intravenous vitamin C treatment on the prognosis of patients with moderately severe and severe acute pancreatitis.Ning Ding et al. conducted a cross-sectional analysis utilizing the National Health and Nutrition Examination Survey 2017-2018 dataset. Their study involved 5,380 adults from the USA aged ≥20 years and examined the association between vitamin C levels and hs-CRP. Through multiple regression models, stratified analysis, and curve fitting, they assessed the linear and nonlinear relationship between plasma vitamin C and serum hs-CRP. The findings suggested potential cardioprotective and anti-inflammatory effects associated with optimal vitamin C intake, as well as a non-linear negative correlation between vitamin C levels and hs-CRP in adults. Nonetheless, further investigation is warranted to better understand the underlying mechanisms.Luis Chiscano-Camon et al. conducted a prospective observational study at a single center, involving 43 patients diagnosed with severe COVID-19 pneumonia. They assessed the plasma levels of vitamin C on days 1, 5, and 10 following admission to ICU. The study revealed that vitamin C concentrations were undetectable upon ICU admission in 86% of patients, and this trend persisted throughout the observation period.Mengyuan Chen et al. explored the relationship between serum vitamin C concentration and the prevalence of depression among adults in the United States. Their research utilized data from the National Health and Nutrition Examination Survey 2017-2018, encompassing 3,404 participants. The results unveiled a negative correlation between serum vitamin C levels and depression, underscoring a noteworthy association between higher levels of serum vitamin C and a reduced prevalence of depressive symptoms.The case-control pilot study by Natalia Yumi Noronha et al. analyzed CpG sites related both to the relative abundance of specific bacteria phyla and vitamin C ingestion, in 6 women aged 30.8±2.2. Their analysis revealed that increased vitamin C intake corresponded to a higher relative abundance of Actinobacteria, showing a positive correlation between these factors. Among participants with elevated vitamin C intake, 207 CpG sites were consistently associated with both vitamin C consumption and Actinobacteria abundance. Hypomethylated sites were linked to glucose homeostasis and general cellular metabolism, while immune function was associated with both hypo-and hypermethylated sites. These findings provide deeper insights into the complex interaction among microbiota, nutrients, DNA methylation, and immune response.From the laboratory bench to the patient's bedside, the journey of vitamin C has been marked by both triumphs and challenges. While its therapeutic potential in various diseases continues to be investigated, the importance of maintaining adequate vitamin C levels for overall health and wellbeing cannot be overstated. As we navigate the complex interplay between diet, supplementation, and disease prevention, it is essential to approach the role of vitamin C with scientific rigor and an open mind. By embracing the potential of vitamin C and leveraging the insights gleaned from bench research, we can pave the way for innovative approaches to healthcare that prioritize prevention, personalized medicine, and holistic well-being.

Keywords: vitamin C, Immunity, antioxidant, Inflammation, Dietary Supplements

Received: 24 Mar 2024; Accepted: 09 Apr 2024.

Copyright: © 2024 Mititelu-Tartau, Bogdan and Ciocoiu. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) . The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

* Correspondence: Prof. Maria Bogdan, Faculty of Pharmacy, University of Medicine and Pharmacy of Craiova, Craiova, Romania

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On teens, nutrition, and exercise: How to encourage healthy habits

by Monica Jimenez, Tufts University

Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.

With school getting more demanding, extracurricular activities multiplying, and college applications looming, teens have a lot going on. Many are also starting to work jobs, care for younger siblings , and take on other family duties—even amid drastic changes to their hormone levels and bodies, as well as their sense of who they are and their relationships with family and peers.

"It all comes together in a way that can be really wonderful, but also really overwhelming," said Venus Kalami, N20, director of pediatric nutrition at the company Solid Starts, who has worked heavily with teens in her seven years of experience as a clinical dietitian.

Erin Hennessy, dean for research strategy and associate professor at the Friedman School of Nutrition Science and Policy at Tufts and director of the project ChildObesity180, agreed. "In the order of things that teens have to be concerned about, nutrition and exercise are low," she said.

But as a public health concern, they're high on the list. Whether they know it or not, most teens are not meeting the Dietary Guidelines for Americans in major ways, according to Christina Economos, dean of the Friedman School and founder of ChildObesity180.

They're eating fewer fruits, vegetables, and whole grains, and more added sugars, saturated fat, and sodium than the guidelines advise. And only one in five adolescents are meeting the Center for Disease Control and Prevention's guidelines for aerobic and muscle-strengthening activities (60 minutes of physical activity a day, 30 of them "vigorous").

Due to demanding schedules and other factors, many teens find it difficult to eat regular meals and stay hydrated, Kalami said, which leads to lower energy levels and worse moods.

If not addressed, it can affect their health in the long run, too. Not building enough muscle and bone can lead to lower bone density in adulthood. Obesity in adolescence makes adult obesity almost 18 times more likely—and almost 30% of teens today have overweight or obesity, compared to 15% 60 years ago. On top of that, a record high 10% of U.S. households with children are food insecure, and rates of eating disorders among teens are on the rise. All this only got worse over the pandemic, with many parents out of work, teens stuck at home, and high levels of stress across the board.

But there are things that teens and the adults around them can do to promote healthier eating and more exercise, Tufts experts agreed—and there is reason for optimism, Hennessy added.

"Over the past few decades as we've seen an increase in obesity rates, we have also seen a shift in interest among children, teens, and young adults who are becoming much more interested in food, food justice, agriculture, the environment, and how those pieces are interconnected," Hennessy said. "They're coming to us at the Friedman School with far more understanding and knowledge about the field than I've ever seen, and it's great to see that kind of shift and personal engagement with those topics."

Challenges for teen nutrition and exercise

As children become teens, their energy and nutrient needs shoot up to an all-time high, because their bodies are growing. Particularly important for this growth are protein (for new tissue of all kinds), calcium and vitamin D (for bones), and iron, especially for those who are beginning to menstruate.

At the same time, teens' schedules are getting busier, and their sleeping hours are shifting, leading to more barriers with eating regular meals and instead, leaning more on snacking. They are eating less at home, where parents might offer a healthy menu, and more with their friends or on their own–which leads to more fast food , processed snacks, soda, and sports drinks, especially at high schools with nearby convenience stores. "There's a whole system that pushes the production, distribution, access, marketing, and palatability of unhealthy processed and ultra-processed foods," Economos said.

Teens' higher order executive functions such as impulse control and long-term thinking are still developing, making it tougher to make nutritious choices in a landscape already skewed toward unhealthy options. And with adolescence comes greater self-consciousness about one's body and eating, more scrutiny and comparison on social media, and increasing levels of judgment from a society with unrealistic expectations about body size and weight—adding an extra level of stress, which drives emotional eating.

"There are growth spurts that cause their height and weight to shift in ways they haven't experience before," Hennessy said. "They can feel like their bodies are no longer in their control, which can cause stress and anxiety."

More teenagers are also struggling with food allergies or intolerances, or medical conditions requiring dietary limitations—and the stress that comes along with them. "We can see a lot of over-restriction out of fear of accidentally ingesting something," Kalami said. "And this may affect social life, hanging out with friends, participating in team sport events, and many domains of life."

On the exercise side of things, Hennessy pointed out that research shows teens—particularly those who identify as girls—are less physically active than younger children. It helps to have access to team sports, exercise programs, or any physical activity opportunity and the support for engaging in these opportunities. But it also takes an environment—like having green space and neighborhoods safe to walk in—to also be physically active. Many teens from marginalized communities don't have this type of access, she said.

And even parents' most well-meaning efforts to improve teens' eating and exercise can backfire. Studies show that an authoritarian parenting style, or one that's high in control (lots of rules, restriction and controlling parental behaviors) and low in responsiveness (a lack of openness, warmth, support), is correlated with disordered eating symptoms in youths up to 18 years old, and high-risk behaviors such as substance abuse.

"Some younger adolescents are more comfortable with the rules and structure that their parents create and lay down," Hennessy said, referring to the developmental psychology concept of the legitimacy of parental authority. "But older teens especially feel there are particular domain areas that their parents should not be making rules about, like who their friends are, or the ways they move their bodies, or what they ingest." This can cause tension between parents and their teens.

Tips to promote better nutrition in teens

In light of these many factors, what can parents do to supporting teens in nourishing their bodies and finding forms of exercise that make sense for them? Tufts experts offered guidance ranging from being aware of specific nutrients, to including teens in food-related decision-making in the family.

Margie Skeer, interim chair of the public health and community medicine department at Tufts University School of Medicine, advised having regular family meals. Besides being linked to higher fruit and vegetable consumption and lower rates of disordered eating among adolescents, family meals have a protective effect against other high-risk behaviors, such as substance abuse.

It's also essential to recognize the many forces in play beyond individual choice, and to approach nutrition and exercise as not solely the teen's problem, but a function of the overall health of the teen's family and the broader environmental context in which the family is situated, Hennessy said.

It's essential to recognize the many forces in play beyond individual choice, and to approach nutrition and exercise as not the teen's problem, but a function of the overall health of the teen's family and environment, Hennessy said.

"How can we help teens develop a healthy relationship with food and movement, and create preferences that will carry them forward?" she asked. "How do we help create that foundation to return to throughout life for those who don't have it, and how do we maintain it for those who do?"

Start with yourself. "How do I get my teen to go on a diet / exercise?" is a common online search phrase around teens and nutrition. But Hennessy suggested first stepping back and asking, "How am I role modeling healthy behaviors for my child?" and to shift the thinking from focusing on one child to thinking about the whole family and how the whole family can support and adopt healthy eating and movement behaviors.

Provide structure without being intrusive. Structure refers to the way parents organize their child's environment to facilitate their child's competence. What does that look like in practice? Setting rules and limits, providing limited or guiding choices, setting routines, role modeling, involving teens in food preparation and meal selection, and making healthy food available and accessible.

Know your teen's nutritional needs. Consult a pediatrician or dietitian, Economos said, as well as resources such as the USDA's MyPlate Nutrition Information for Teens. Pay special attention to whether your teen is getting enough dairy or plant-based dairy alternatives (for calcium and vitamin D), and iron sources such as red meat, beans, leafy greens, and fortified cereals.

Watch for changes and patterns. Rather than focusing on your teen's size or weight, watch for new behaviors such as skipping meals, starting to eat much more or less, as well as higher stress levels around food, Hennessy said. Observe how often these behaviors repeat and provide support for your teen, and if there is ever a concern about certain behaviors, consult your health care provider.

Connect with your teen. Kalami has often asked about teenage clients' passions and interests, which can provide the will and the ways to improve health. Skeer emphasized not just spending mealtimes with teens (ideally at least half of all meals), but making sure it's quality time—meaning a relaxed, supportive environment with open communication and no distractions (such as phones). "Parents eating meals with teens conveys that spending time together is important to them," Skeer said.

Empower your teen. Instead of prescribing healthy habits, learn your teen's goals around eating–for example, being a vegetarian–and help them accomplish them in a healthy way, Hennessy said. Economos highlighted the importance of including kids in meal planning and preparation from a young age, teaching them culinary skills and healthy approaches to eating.

Look to local resources. Organizations like Girls on the Run can bring teenage girls together with supportive adults to walk, jog, and run in their neighborhoods, while local dance classes could introduce elements of culture and fun, Economos said. Teens can also get together to walk or train for a 5K, or take free online classes on yoga or strength training. "Goal setting as a group, and a structure where people care if you're coming, can be really helpful," Economos said.

Find one small change that works. Whether it's swapping in nuts for potato chips, setting phone alarms to drink water, dancing to Zumba videos, or going to the park with a friend or family member, it's the small, realistic changes that make a difference, Kalami said–and you can start with just one. Support balance and variety. Encourage not just physical health, but overall "food-related quality of life," said Kalami–especially among teens anxious about eating the wrong thing. "One of the main things I advocate for is minimizing unnecessary restriction, and loosening it up so we can get some flexibility, freedom, and variety back in our lives," Kalami said.

Tips for vegetarian and vegan teens

Contrary to popular belief, kids and teenagers can be vegetarians or vegans and still eat a healthy, complete diet that meets all their nutrient needs.
Eating vegetarian or vegan does not automatically make for a healthy diet.
Cow's milk is not less healthy than plant-based milks, and can play an important role in a healthy diet if you're vegetarian but not vegan.
If you're vegan, drink plant-based milks for calcium and vitamin D—particularly soy milk, which has high bioavailability of these nutrients.
Eat high-protein plant-based foods, such as nuts, beans, and seeds—quinoa is a great high-protein alternative to rice or pasta. Read the ingredients before buying meat substitutes, which can be high in added sugars and sodium.
Eat plant-based foods high in iron, such as beans and leafy greens. Try to consume vitamin C-rich foods (such as citrus fruits) at the same time to increase your iron absorption.
If you're vegetarian, consume eggs and dairy to meet your vitamin B12 needs. If you're vegan, consume nutritional yeast or B12-fortified products such as plant-based milks or yogurts.

Tips for teens with food allergies and intolerances

Get the facts. If you suspect you have a food allergy or intolerance, visit an allergist for a blood test, skin prick test, or oral food challenge to determine what foods cause what reactions. If you were diagnosed a long time ago, visit an allergist again and see what treatment options may be available to you.
Don't unnecessarily cut out foods. Over-restriction can also be problematic. If you can comfortably consume a food without having difficulties, keep doing so. Try not to cut out foods you don't have reactions to.
With food allergies, take precautions. Read food labels and learn to properly interpret them. Ask about ingredients and cross-contamination potential at restaurants. Get an EpiPen prescription and always carry one in your purse or backpack, in addition to any other allergy medications; make sure your family or friends know how to administer it if you can't (and what you're allergic to).

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Food Research & Action Center Applauds Revisions to WIC Food Package, Strengthening Nutrition and Health Equity for Millions

Media Contact:

Jordan Baker [email protected] 202-640-1118

Statement attributable to Kelly Horton, Chief Program Officer, Food Research & Action Center (FRAC)

WASHINGTON, April 9, 2024 — FRAC applauds the U.S. Department of Agriculture (USDA) for its final rule revising the food package for the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). The updated food package will have a longstanding positive impact on program participation, health outcomes for WIC participants, and addressing health disparities.

WIC plays an important role in ensuring children receive the nutrition they need for a healthy start in life. As one of the nation’s largest federal nutrition programs, it provides healthy foods, nutrition education, breastfeeding counseling and support, and health care and social service referrals to more than 6.6 million women and young children, including nearly half of all infants born in the U.S.

The rule announced by USDA marks a critical step toward equitable access to nutritious food by improving the nutritional quality of the foods offered, making WIC more client-centered, and increasing the value of the program’s food package.

Of the most notable updates to the WIC food package is the permanent increase in the value of the fruit and vegetable benefit. During the challenging times of the COVID-19 pandemic, Congress took action by passing a provision in the American Rescue Plan to temporarily expand fruit and vegetable benefits for WIC-participating mothers and children. FRAC has advocated for lawmakers and the administration to continue building on the lessons learned from the pandemic, and today, we are thrilled to see USDA’s decision come to fruition. The new rule increases children’s benefit from $9 to $25 monthly, and for pregnant and postpartum participants, the benefit rises from $12 to $44–$49 per month.

Additional updates to the food package:

increases access to whole grains in breakfast cereal, bread, and grains, and reduce the amount of sugar in yogurt and milks consistent with the 2020–2025 Dietary Guidelines for Americans,
maximizes food choice to reflect dietary guidance and accommodate cultural and individual preferences, including traditional foodways, allergies, and vegetarian eating patterns, and
increases the allowable range of food package sizes to improve the ease of shopping to help reduce disparities in program delivery.

The updated food package builds on the White House’s “National Strategy on Hunger, Nutrition, and Health” to strengthen WIC and improve the customer experience. Research shows that participation in WIC is tied to a number of health benefits, including healthier pregnancies, increased access to health care services, reduced food insecurity, and improved overall child development and well-being. Studies also show that WIC improves food and economic security of participants by reducing food insecurity, helping to alleviate poverty, and supporting economic stability. WIC also injects much-needed funds into communities’ food economy.

WIC has played an essential role in helping children grow up healthy and ensuring mothers get the support they need before, during, and after pregnancy. This new rule, combined with the recent full funding for WIC in the 2024 fiscal year appropriations package, sets the stage for essential progress in supporting the health and well-being of more families.

FRAC thanks its nationwide network of allies and national partners, and people with lived experience, for providing input on the package when proposed, and looks forward to working with states as they implement this new rule over the next year.

The Food Research & Action Center improves the nutrition, health, and well-being of people struggling against poverty-related hunger in the United States through advocacy, partnerships, and by advancing bold and equitable policy solutions. To learn more, visit FRAC.org and follow us on X (formerly Twitter), Facebook, and Instagram .

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WASHINGTON, March 21, 2024 — School meals are an important tool for combatting childhood food insecurity, yet a report released today by the Food Research & Action Center (FRAC) reveals that far too many children missed out on the nutrition they need for their health and learning with the expiration of the pandemic-era nationwide waivers that allowed schools to offer school meals to all students at no charge.

WASHINGTON, March 8, 2024 — The Food Research & Action Center (FRAC), along with other national anti-hunger organizations, signed a letter urging the Senate to quickly pass the Tax Relief for American Families and Workers Act, which includes improvements to the Child Tax Credit (CTC).

Obese and overweight children at risk of iron deficiency

Children and young people who are overweight or obese are at significantly higher risk of iron deficiency, according to a study by nutritional scientists at the University of Leeds.

Researchers from the School of Food Science and Nutrition examined thousands of medical studies from 44 countries involving people under the age of 25 where levels of iron and other vitamins and minerals had been recorded alongside weight.

They found that iron deficiency was associated with both underweight and overweight children and adolescents.

By contrast, zinc and vitamin A deficiencies were only observed in children who were undernourished, leading researchers to conclude that iron deficiency in overweight children is probably due to inflammation disrupting the mechanisms that regulate iron absorption.

The results of the research which was funded by the UK Biotechnology and Biological Sciences Research Council are published today (10 May 2024) in the journal BMJ Global Health .

Iron deficiency in children has a negative effect on brain function, including attention, concentration and memory, and can increase the risk of conditions, such as autism and ADHD.

It is already recognised as a problem in adults living with obesity, but this research is the first to look at the association in children.

Lead author Xiaomian Tan, a Doctoral Researcher in the University of Leeds' School of Food Science and Nutrition said: "The relationship between undernutrition and critical micronutrients for childhood growth and development is well established, but less is known about the risk of deficiencies in iron, vitamin A and zinc in children and adolescents who are overweight or obese, making this a hidden form of malnutrition.

"Our research is hugely important given the high prevalence of obesity in children. We hope it will lead to increased recognition of the problem by healthcare practitioners and improvements in clinical practice and care."

Hidden hunger

Historically the problem has been linked to malnutrition and is a particular concern for lower- and middle-income countries where hunger may be the leading cause of mortality for young children.

Increasingly though it is being recognised that vitamin and mineral deficiencies can also occur in people who are overweight and obese and who have a nutrient-poor but energy-dense diet, something which has been described as 'hidden hunger'.

In high-income countries it is associated with ultra-processed foods that are high in fat, sugar, salt, and energy but in lower- and middle-income countries obesity is often associated with poverty and monotonous diets with limited choices of staples such as corn, wheat, rice, and potatoes.

Many developing countries are now facing a double burden of malnutrition alongside overnutrition due to the rapid increase in the global prevalence of obesity in recent decades, especially in children aged between five and 19.

Undernutrition versus overnutrition

The research also highlights differences in focus between higher income countries and developing nations, with most studies in Africa and Asia focusing on undernutrition and those from North America and Europe focusing entirely on overnutrition.

The researchers say this is particularly concerning as both Africa and Asia are experiencing the highest double burden of malnutrition due to economic growth and the transition to a western-style high-sugar, high-fat diet.

Between the years 2000 and 2017, the number of overweight children under the age of five in Africa increased from 6.6 to 9.7 million, and in Asia that figure rose from 13.9 to 17.5 million. At the same time, there was an increase in the number of stunted children under 5, from 50.6 to 58.7 million in Africa.

Research supervisor Bernadette Moore, Professor of Nutritional Sciences in Leeds' School of Food Science and Nutrition, said: "These stark figures underscore the fact that the investigation of micronutrient deficiencies in relation to the double burden of malnutrition remains critically important for child health.

"By the age of 11 here in the UK, one in three children are living with overweight or obesity, and our data suggests that even in overweight children inflammation leading to iron deficiency can be an issue.

"Iron status may be the canary in the coalmine, but the real issue is that prolonged inflammation leads to heart disease, diabetes and fatty liver."

Increasing physical activity and improving diet have been shown to reduce inflammation and improve iron status in children and the researchers are now calling for further studies into the effectiveness of these interventions.

They also believe that more research is needed into micronutrient deficiencies and the double burden of malnutrition and overnutrition in countries where there are currently gaps in data.

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Materials provided by University of Leeds . Note: Content may be edited for style and length.

Journal Reference :

Xiaomian Tan, Pui Yee Tan, Yun Yun Gong, J Bernadette Moore. Overnutrition is a risk factor for iron, but not for zinc or vitamin A deficiency in children and young people: a systematic review and meta-analysis . BMJ Global Health , 2024; 9 (4): e015135 DOI: 10.1136/bmjgh-2024-015135

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Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin Sound Bites A Nutrition Podcast

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns with varying amounts of ultra-processed foods and growth, body composition, and risk of obesity.” Tune into this episode with Dr. Joanne Slavin to learn about: · The role of processed foods/food processing in the diet · Various definitions of UPF · DGAC’s process for addressing scientific questions · Why processing and UPF has emerged as an issue · Current, prominent research studies on UPF · Consumer attitudes and beliefs, realities of UPF in the diet · Expert recommendations for healthy dietary patterns · Food technology’s role in providing a nutritious, safe, sustainable food supply · Resources and references Full shownotes, transcript and resources at: https://soundbitesrd.com/261

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January 5, 2022 by ASN Staff. 2021 has come to a close, take a look back at some trending nutrition research articles from ASN's four journals: The Journal of Nutrition, The American Journal of Clinical Nutrition, Advances in Nutrition, and Current Developments in Nutrition. Here are 15 articles that were mentioned the most in news and social ...
Frontiers in Nutrition
1,024 Research Topics Guest edit your own article collection Suggest a topic. Submission. null. Submission ... Nutrition, Psychology and Brain Health; Nutritional Ecology and Anthropology; Nutritional Epidemiology; Nutritional Immunology; Sport and Exercise Nutrition; Ebook. null.
Nutrition
Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Latest Research and Reviews
Nutrition in Medicine
Recent data show that nutrition curricula worldwide are inadequate, 6,7 and fewer than 1% of questions on medical licensing exams are related to topics in nutrition. 8 Unsurprisingly, many medical ...
Nutrition research to affect food and a healthy lifespan
Nutrition research holds the key to increasing our understanding of the causes of obesity and its related comorbidities and thus holds promise to markedly influence global health and economies. ... to collaborate to advance these challenging research needs that have high potential for translation and public health impact. Although the topics ...
Nutrition and Health: Sage Journals
Nutrition and Health is an online international peer-reviewed journal that focusses on the relationship between nutrition and health. The journal welcomes original investigations, short communications, reviews, systematic reviews and meta-analyses, protocols, commentaries, hypotheses and case studies on current topics relating to the full spectrum of the effects of diet and nutrition on health ...
Nutrition, Food and Diet in Health and Longevity: We Eat What We Are
2. Nutrition for Healthy Ageing. The science of nutrition or the "nutritional science" is a highly advanced field of study, and numerous excellent books, journals and other resources are available for fundamental information about all nutritional components [].Briefly, the three essential macronutrients which provide the basic materials for building biological structures and for producing ...
Insights in Public Health and Nutrition: 2021
We are now entering the third decade of the 21st Century, and, especially in the last years, the achievements made by scientists have been exceptional, leading to major advancements in the fast-growing field of Public Health and Nutrition. Frontiers has organized a series of Research Topics to highlight the latest advancements in science in order to be at the forefront of science in different ...
Special Issue : Advanced Topics in Public Health Nutrition
This Special Issue of Nutrients, entitled "Advanced Topics in Public Health Nutrition", welcomes the submission of original research articles, narrative reviews, systematic reviews, and meta-analyses concerning new evidence on the relationships between diet and health for the translation of science into practice in the context of public health ...
Global guidelines recommendations for dietary sodium and ...
Global guidelines that recommended the daily dietary intake goal for sodium and potassium exhibit variations. These disparities are influenced by diverse factors, including cultural dietary habits ...
Frontiers in Nutrition
Paul Licciardi. Jed William Fahey. Tom C Karagiannis. Francesco Grassi. Diego A. Moreno. 3,796 views. 2 articles. Explores high-quality fundamental and clinical research across the field of nutrition, psychology, brain and neurocognitive function in health and disease.
News from NHLBI: Nutrition Research at the National Heart, Lung, and
Introduction. Nutrition plays a major role in the prevention and treatment of cardiovascular diseases and other chronic diseases, including diabetes, obesity, hypertension, and some cancers ().Nutrition research traditionally involves a broad range of topics and modalities across the translational spectrum, including basic molecular studies, epidemiologic studies, clinical trials, and ...
Nutrition Research Topics: Explore the Latest Findings
200 Unique Nutrition Research Topics for Students of All Levels. Nutrition research holds immense importance in advancing our understanding of the link between food and health. A well-chosen research topic plays a pivotal role in this process, as it fosters curiosity, drives critical thinking, and contributes to the body of knowledge in the ...
Food/Nutrition
March 05, 2024. Bee-Ah Kang—a student in the Department of Health, Behavior and Society's PhD in Social and Behavioral Sciences program—reflects on finding her passion for public health through travel, cultivating her interest in mixed methods research, and supporting research for the Collaborative for Research on Women's Nutrition ...
All Nutrition Articles
Eating high-quality carbohydrates may stave off middle-age weight gain. Published April 1, 2024. A 2023 study suggests that avoiding low-quality carbohydrates such as refined grains, sugar-sweetened drinks, and starchy vegetables may help middle-aged adults avoid weight gain. Nutrition.
Research
Research. At USDA we take a "food first" approach to improving human health and well-being and reducing the burden of chronic diet-related diseases. When it comes to using food and nutrition to improve health-related outcomes, one size doesn't fit all. This requires a more precise understanding of nutritional needs, and broader ...
Nutrition
Nutrition. Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
248 Nutrition Research Topics
The amount of food that you are consuming can have an impact on your overall weight. Here are some of the best nutrition research topics that you can start with. Evaluate some of the most common abdominal fat and health risks. The major causes of adolescent and childhood obesity or weight gain. The high risks of obesity in children.
Healthy Lifestyle and Nutrition Videos
Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health.
Nutrition Research Topics: Top 185+ Ideas
Nutrition Research Topics: Top 185+ Ideas. Nutrition is a branch of science that studies the impact of different foods and drinks on our bodies and their association with diseases, health, and our diet. It examines how nutrients in food supply energy and the physiological and biochemical processes involved in nutrient absorption.
130 Nutrition Research Topics To Write The Best Paper
Managing malnutrition as a sustainable development goal. Zero hunger: the quest to ensure food security and mother and infant nutrition. Commercialization of foods rich in antioxidants: a governmental strategy to boost health. The role of nutrition and heredity in allergies. Exclusive breastfeeding for infants.
100+ Healthcare Research Topics (+ Free Webinar)
Here, we'll explore a variety of healthcare-related research ideas and topic thought-starters across a range of healthcare fields, including allopathic and alternative medicine, dentistry, physical therapy, optometry, pharmacology and public health. NB - This is just the start….
Topics
Topics Topics. Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits. ASCEND for Better Health. Research; Data; Engagement; Basic Nutrition. Eating for Exercise and Sports; Eating Vegetarian; Healthy Eating;
Grand challenges in oral health and nutrition: We are what we eat
We are what we eat. Research linking diet and health outcomes, and oral and systemic health has proliferated in the last two decades. The notion that poor oral health leads to poor diet is intuitive, and is supported by studies showing that individuals with missing or decayed teeth or oral soft tissue lesions are more likely to replace foods that are hard to chew, such as fresh fruits and ...
Frontiers
Considering the COVID-19 pandemic, interest in the potential role of vitamin C in bolstering immune health has surged (25,26).In this Research Topic there are 7 papers published, covering the above-mentioned aspects.Xing Luo et al. conducted a meta-analysis of randomized controlled trials to investigate the impact of intravenous vitamin C as an ...
On teens, nutrition, and exercise: How to encourage healthy habits
Erin Hennessy, dean for research strategy and associate professor at the Friedman School of Nutrition Science and Policy at Tufts and director of the project ChildObesity180, agreed.
Food Research & Action Center Applauds Revisions to WIC Food Package
WASHINGTON, March 21, 2024 — School meals are an important tool for combatting childhood food insecurity, yet a report released today by the Food Research & Action Center (FRAC) reveals that far too many children missed out on the nutrition they need for their health and learning with the expiration of the pandemic-era nationwide waivers that allowed schools to offer school meals to all ...
Obese and overweight children at risk of iron deficiency
Research supervisor Bernadette Moore, Professor of Nutritional Sciences in Leeds' School of Food Science and Nutrition, said: "These stark figures underscore the fact that the investigation of ...
‎Sound Bites A Nutrition Podcast: Ultra Processed Foods & Dietary
Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: "What is the relationship between dietary patterns with varying amounts of ultra-processed foods and growth, body composition ...

Global guidelines recommendations for dietary sodium and potassium intake

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