how to cope with exam stress essay

Prioritise your time when revising. Prioritising your time, subjects and workload can make a big difference and help to reduce your anxiety levels. You'll be able to ensure that the really important stuff is covered - and at the right time. Make a table with the dates of each exam and how many topics need to be covered for each.

10 quick ways to help eliminate exam stress. Watch a film, a TV show or listen to a podcast or comedian that makes you laugh. Drink some herbal tea or a hot chocolate. It's a well known fact that hot drinks are known to soothe the soul (avoid too much caffeine though!). A shower or a bath can help to relieve stress.

Effects of Examination Stress. Examination stress can have severe implications on a student's mental and physical health. It can lead to anxiety disorders, depression, and in extreme cases, suicidal thoughts. Physically, it can cause headaches, sleep disorders, loss of appetite, and a weakened immune system. Moreover, it can negatively impact ...

4. Manage your time wisely. Do not just cram for an exam last minute; this will surely lead to exam stress. Break up your study time into chunks over days, or weeks even. When you "chunk" your study time over the course of a longer period of time, such as a few days or weeks, you will retain more of the information.

Book Guaranteed SAT Success. 3. Fuel up. Eat a nutritious breakfast before the test and pack smart snacks for ongoing energy. Look for foods that offer a steady stream of nutrients, rather than a sugar high followed by a crash. 4. Get to class—or the testing site—early . Feeling rushed will only amp up the anxiety.

Exercise is proven to release endorphins, which are often referred to as "feel-good chemicals". Endorphins are also proven to reduce stress, so getting active during midterms and finals season can be a great way to get outside and have fun while also improving your mood and stress levels. Something as simple as going for a walk with friends ...

Coping with exam stress. Exam season is, for many students, the most stressful time of the academic year. Increasing numbers of students are seeking help for study related mental health issues. Despite what many people believe, being a student isn't all about drinking and partying. It is a time of high workloads and a lot of pressure coming ...

12. "Go to bed early and drink lots of water.". At the end of the day, keeping things in perspective is one of the most powerful ways of keeping your stress levels under control: Molly: 13. "Focus on you and don't worry about anyone else. Remember your best is good enough!". Jade: 14.

3. Set realistic goals. Setting realistic goals, whether you have several weeks, days or hours before your exam, helps you to put everything into perspective. Acceptance of your situation and working within the realms of what you have maximises your productivity without the risk of burning yourself out. 4.

Research has found that playing upbeat music can improve processing speed and memory. Stressed students may find that listening to relaxing music can help calm the body and mind. One study found that students who listened to the sounds of relaxing music were able to recover more quickly after a stressful situation.

Take regular breaks every 45-60 minutes to stretch, go for a walk, or do something you enjoy. Stepping away from your study materials can help prevent burnout and improve overall productivity. 4. Stay active: Physical activity is a proven stress reliever and can help improve your mood and concentration levels.

There are other effective coping strategies, which even though I have not used, I would consider applying. Self-nurturing is such "effective way of coping with stress" (Aldwin, 2007). Creating time for fun and relaxing, enhance our ability to copy with life's unending stressors. It is therefore prudent for an individual to engage ...

Try to ground yourself with a breathing exercise. If you feel overwhelmed in the exam, try to breathe in through your nose for 4 counts, hold it for 2 counts, and breathe out through your mouth for 7 counts. If you repeat this, it can slow your breath and help keep you calm. Take your time.

Keep gaps between revision and drink lots of water. Try to not to stress and revise the day before exams. Rather than copying notes, draw mind maps or images to help you remember information. Don't put so much pressure on yourself, take a deep breath. Get an early night and do some meditation before bed.

Aim for around 10 minutes for every hour and a half of study. Move around, make a drink - whatever works to take your mind off your studies and help you to relax. Relaxation techniques such as yoga, meditation and deep breathing can also help to create a state of restfulness and reduce your stress levels. Try to take some time out to do ...

How to deal with exam stress. Exam stress can feel lonely and a heavy load to carry, but you don't have to tackle it alone. Lots of young people find exams difficult and it's okay to need support. Don't hold it all in - try talking to someone about what's on your mind. If someone knows you feel stressed, they can have your back ...

Get original essay. Body Paragraph 1: One of the most important ways to cope with stress is to practice mindfulness and relaxation techniques. Engaging in activities such as meditation, deep breathing exercises, and yoga can help individuals reduce their stress levels and create a sense of calmness and inner peace.

Work out what you need to take with you on exam day and organise this the night before . Go to the toilet before the exam starts. If you feel yourself getting worried before your exam - spend some time focusing on your breathing . When you sit down to do your exam, take time to slow your breathing and relax .

Take study breaks and walks, cook up a storm. Distraction is often considered a dirty word when it comes to exam prep, but with everything that's going on in the world, taking the occasional break is a great way to stress less. Use break time to go for a walk with your teen and get some fresh air, or choose a recipe and get involved in a little ...

Exam stress can feel like a lot to cope with, but there are things you can do to improve your wellbeing. We have tips and ideas to help you cope at different times. Looking after yourself during exam period: Make time for things you enjoy. Talk to others about how you feel. Try to find balance.

Another study undertaken at Kathmandu University in 2005-2006. among 407 clinical sciences students has identified that the five most common coping strategies adopted by. the students during the ...

Question 2: Give some stress management techniques. Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

Sample on Exam Stress [400 - 500 Words] Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. I would like to begin by quoting the lines by Hans Selye which says "Adopting the right attitude can convert a negative stress into a positive one.".

You could go for a walk or even just close your eyes and relax for a few minutes. 2. Look after yourself. It's important to try to eat well and get lots of sleep during the lead-up to a test. If ...

Understanding the stressors and coping strategies of nursing students in their first clinical training is important for improving student performance, helping students develop a professional identity and problem-solving skills, and improving the clinical teaching aspects of the curriculum in nursing programmes. While previous research have examined nurses' sources of stress and coping styles ...