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Living in the UK, A Fascinating Experience that Changed My Life - Stephanie Louissa Amaris

Student of the Month, February 2018 - Stephanie Louissa

British Council

My name is Stephanie Louissa Amaris, and I am studying for a Master’s Degree in Management and Finance at Nottingham Trent University.

UK always enchants me since I was very young. I have always wanted to go to UK, but everyone always said that I can go there by myself when I am old enough. Now I still cannot believe that I am actually studying and living here in the UK!

Apart from that, UK itself offers numerous benefits for international students since it is one of the top choices for international student destination. UK universities only need one year to finish the master programme and have various choices of courses to choose from. Because my course is finance, it is a fit choice as UK is one of the financial centres in the world.

I went to an education fair in Indonesia and I talked with several university representatives, including Nottingham Trent University. To be utterly honest, my father really supported me to go to NTU, so I talked with the representatives and I did my own research of the university. While NTU has lots of good facilities and located in the city centre, NTU also has a high employability which is a really good point for students. Moreover, NTU has the course that I really want to learn.

I enjoy my time with my friends the most. I took French and Japanese language classes and I joined Japanese Society as well, therefore I met with quite a lot of people. Every once or twice in a week, my friends and I always hang out and sometimes even travel together to another city. Travelling is another thing that I enjoy here.

UK degree is an investment for my future career. Specifically, in Indonesia, the fourth biggest population in the world, it is hard to find a proper job with only a bachelor’s degree. UK degree helps alleviate the difficulties. Also it increases my skills and knowledge, especially related to my chosen career path as well as English proficiency.

As I stepped out from my flight in Heathrow Airport, I felt a rush of excitement – excitement because this is UK, my favourite country, and I would be living here for the next one year. However, a rush of anxiety also swept through me because this was my first time I would be staying far away from my family. And I have to use English all the time here! Imagine my nervousness! Though, British accents are like music to my ears!

The first week of my time here was very memorable. I gained new friends from many different countries, did groceries shopping, learned how to cook, did my own laundry, explored Nottingham. All of those are new experiences for me; by living abroad, I learned how to be independent.

When the university study began, my nervousness came back again. I was fretting about the lecturers, my classmates and the learning style. But in fact, I did not need to worry about such things! Thank goodness for that. Even though the environment is totally new, it is not that difficult to adapt. NTU’s lecturers and staffs are really helpful and patient, my classmates are approachable and easy going, the learning style is more advanced but it is doable all the same!

As UK is one of the top destinations for international students, diversity is one of the fascinating experiences that changed my life. Understanding diversity is one thing, to experience it myself is quite another. I felt very astonished that many people are intrigued and eager to learn and to visit my country, Indonesia. I felt very proud that I am part of the country.

Speaking of Indonesia, the price differences are very staggering. Because everything has to be done by myself, so the differences are really apparent, especially when I hang out with my friends or even when I do grocery shopping. I tackled it with home cooking, either when I make it only for me or when I hang out with friends, so we decided to take turns cooking – and that could be a thing!

It takes some time to get used to it, but overall, it is all good. My new life here is fantastic and I would not want it any other way!

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Study in UK /

Why Do You Want to Study in UK Essay: Samples, Do’s and Don’t’s

Updated on
Dec 14, 2023

If you want to know how you can write a great essay on why one should study in the United Kingdom , then you have landed on the right blog. We will give you examples of why do you want to study in UK essay. Maybe you want to write this essay for your college assignments, or you are preparing for a speech, or maybe you want to submit this essay to a competition. It doesn’t matter what’s your aim here, we will help you in writing your essay by offering you samples and do’s and don’t’s. You will practically learn here how to write your essay. So, let’s begin!

This Blog Includes:

Sample 1 (100 words), sample 2 (150 words), sample 3 (300 words), do’s and don’t’s.

The UK has always been my dream study destination. What makes the UK attractive to me is its world-class education and extensive job opportunities. Pursuing your education at a university in the UK gets you recognised by employers and academics across the world. The country is not just known for its academic excellence but also its rich and diverse culture.

The UK boasts about 679,970 international students, demonstrating how welcoming it is to foreigners. The universities here are known to encourage students to be more creative, innovative, and expressive of their innovative thinking.

These are the reasons why I want to study in the UK. This is all I wanted to say in my why do you want to study in UK essay.

Abhishek Kumar Jha

Abhishek Kumar Jha is a professional content writer and marketer, having extensive experience in delivering content in journalism and marketing. He has written news content related to education for prominent media outlets, garnering expansive knowledge of the Indian education landscape throughout his experience. Moreover, he is a skilled content marketer, with experience in writing SEO-friendly blogs. His educational background includes a Postgraduate Diploma in English Journalism from the prestigious Indian Institute of Mass Communication (IIMC), Dhenkanal. By receiving an education from a top journalism school and working in the corporate world with complete devotion, he has honed the essential skills needed to excel in content writing.

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March 11th, 2014

Daily life in london….

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Estimated reading time: 5 minutes

I am pleased to announce that after roughly seven months of life in London, I have settled into a pleasant routine and life here. At the beginning of the year I made a conscious choice to forgo weekend trips in favor of living day-to-day life in London. I felt the experience of actually living in another location, that discovering what life is actually like in a foreign city, is far more valuable than weekend snapshots of Europe. Granted, this is different for everyone and had I travelled less prior to my experience abroad then I may have held an opposing perspective.

For me, however, I was enchanted by the idea of everyday life in a new location and I’m happy to say that I’ve found it. While it’s far less exciting than coming home with tales of Paris, Italy, or Belgium, I’m pleased with the experience I’ve chosen. For this post, I’ve decided to share my average day to perhaps illuminate what life is like as an American in central London.

Most of the time, the window in my flat is open because I am used to much colder temperatures and much fresher air back home. Therefore I often awake with the chilly bite of morning air and the overcast skies of London. I then proceed to class/lecture because each of mine commence in the morning, except for Wednesdays, when I have no classes at all.

After my class/lecture I generally spend some time in my favorite cafe on campus, called LSE Garrick. I always get the same thing: a warm ham and cheese croissant and an Americano. Here I will usually be rotating between essay writing and reading. Since I am taking solely government courses, I almost always have at least one essay due a week, so there is consistently something to research and work on.

Throughout the year, however, I have realized I am most productive when I bring along a non-school related novel to read. This allows me to break up the constant political research with an enjoyable activity that still keeps me in the spirit of reading, whereas a Netflix or You Tube video can often derail me from my efforts. Lately I’ve been reading Robert Galbraith’s (J.K. Rowling’s pen name) The Cuckoo’s Calling. This book has been a joy to read while in London because I can appreciate the references to various local portions of town.

After my time in the cafe comes to a close, I often have meetings or work to do for societies. Lately most of my efforts have been focused on the London society and our upcoming London 2030 summit. This summit will be held on the 18th and 19th of March and feature speakers such as Emma Duncan (Deputy Editor of The Economist), Peter Sutherland (Chairman of Goldman Sachs Int.), Cameron Russell (International Supermodel), and Jamal Edwards (Founder of SBTV). Our summit explores the future of London and asks people their vision for the city by the year 2030. Since the conference is only a couple weeks away and I am a member of the PR team, I’ve been busy helping to promote our event with a stall on Houghton street or through communication with other interested universities.

When I am finished on campus, I will return to my flat and begin the quest for dinner. I have recently discovered that my favorite Indian restaurant offers takeout, and I have since become a regular. My favorite is their chicken curry with a side of rice and naan. This serves as a great way to relax, usually by enjoying my meal while watching an episode of House of Cards or Criminal Minds. After dinner, I sometimes have events or other opportunities on campus, such as guest speakers. Since I am interested in government, I have been able to attend many visits to parliament and meet MPs with other students from LSE as we discuss a particular topic. Last week we met with Charles Hendry MP, former UK Energy Minister, and discussed various global issues related to energy.

When I return from an event, or if I had none to attend that day, I will then spend time reading for my classes before bed. Finally, it’s off to sleep to wake up tomorrow and start the process all over!

Hopefully this blog post has offered a simple glimpse into my life as an LSE student. I have really enjoyed finding this balance and I look forward to savoring it for the remaining months.

About the author

The final lap to the end of university…

February 18th, 2014, what have you got to hide, march 5th, 2014, capturing london: video and photos…, march 13th, 2014.

Things to consider when joining a society

October 9th, 2020.

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http://orcid.org/0000-0003-1512-4471 Emily Long 1 ,
Susan Patterson 1 ,
Karen Maxwell 1 ,
Carolyn Blake 1 ,
http://orcid.org/0000-0001-7342-4566 Raquel Bosó Pérez 1 ,
Ruth Lewis 1 ,
Mark McCann 1 ,
Julie Riddell 1 ,
Kathryn Skivington 1 ,
Rachel Wilson-Lowe 1 ,
http://orcid.org/0000-0002-4409-6601 Kirstin R Mitchell 2
1 MRC/CSO Social and Public Health Sciences Unit , University of Glasgow , Glasgow , UK
2 MRC/CSO Social and Public Health Sciences Unit, Institute of Health & Wellbeing , University of Glasgow , Glasgow , UK
Correspondence to Dr Emily Long, MRC/CSO Social and Public Health Sciences Unit, University of Glasgow, Glasgow G3 7HR, UK; emily.long{at}glasgow.ac.uk

This essay examines key aspects of social relationships that were disrupted by the COVID-19 pandemic. It focuses explicitly on relational mechanisms of health and brings together theory and emerging evidence on the effects of the COVID-19 pandemic to make recommendations for future public health policy and recovery. We first provide an overview of the pandemic in the UK context, outlining the nature of the public health response. We then introduce four distinct domains of social relationships: social networks, social support, social interaction and intimacy, highlighting the mechanisms through which the pandemic and associated public health response drastically altered social interactions in each domain. Throughout the essay, the lens of health inequalities, and perspective of relationships as interconnecting elements in a broader system, is used to explore the varying impact of these disruptions. The essay concludes by providing recommendations for longer term recovery ensuring that the social relational cost of COVID-19 is adequately considered in efforts to rebuild.

inequalities

Data availability statement

Data sharing not applicable as no data sets generated and/or analysed for this study. Data sharing not applicable as no data sets generated or analysed for this essay.

This is an open access article distributed in accordance with the Creative Commons Attribution 4.0 Unported (CC BY 4.0) license, which permits others to copy, redistribute, remix, transform and build upon this work for any purpose, provided the original work is properly cited, a link to the licence is given, and indication of whether changes were made. See: https://creativecommons.org/licenses/by/4.0/ .

https://doi.org/10.1136/jech-2021-216690

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Introduction

Infectious disease pandemics, including SARS and COVID-19, demand intrapersonal behaviour change and present highly complex challenges for public health. 1 A pandemic of an airborne infection, spread easily through social contact, assails human relationships by drastically altering the ways through which humans interact. In this essay, we draw on theories of social relationships to examine specific ways in which relational mechanisms key to health and well-being were disrupted by the COVID-19 pandemic. Relational mechanisms refer to the processes between people that lead to change in health outcomes.

At the time of writing, the future surrounding COVID-19 was uncertain. Vaccine programmes were being rolled out in countries that could afford them, but new and more contagious variants of the virus were also being discovered. The recovery journey looked long, with continued disruption to social relationships. The social cost of COVID-19 was only just beginning to emerge, but the mental health impact was already considerable, 2 3 and the inequality of the health burden stark. 4 Knowledge of the epidemiology of COVID-19 accrued rapidly, but evidence of the most effective policy responses remained uncertain.

The initial response to COVID-19 in the UK was reactive and aimed at reducing mortality, with little time to consider the social implications, including for interpersonal and community relationships. The terminology of ‘social distancing’ quickly became entrenched both in public and policy discourse. This equation of physical distance with social distance was regrettable, since only physical proximity causes viral transmission, whereas many forms of social proximity (eg, conversations while walking outdoors) are minimal risk, and are crucial to maintaining relationships supportive of health and well-being.

The aim of this essay is to explore four key relational mechanisms that were impacted by the pandemic and associated restrictions: social networks, social support, social interaction and intimacy. We use relational theories and emerging research on the effects of the COVID-19 pandemic response to make three key recommendations: one regarding public health responses; and two regarding social recovery. Our understanding of these mechanisms stems from a ‘systems’ perspective which casts social relationships as interdependent elements within a connected whole. 5

Social networks

Social networks characterise the individuals and social connections that compose a system (such as a workplace, community or society). Social relationships range from spouses and partners, to coworkers, friends and acquaintances. They vary across many dimensions, including, for example, frequency of contact and emotional closeness. Social networks can be understood both in terms of the individuals and relationships that compose the network, as well as the overall network structure (eg, how many of your friends know each other).

Social networks show a tendency towards homophily, or a phenomenon of associating with individuals who are similar to self. 6 This is particularly true for ‘core’ network ties (eg, close friends), while more distant, sometimes called ‘weak’ ties tend to show more diversity. During the height of COVID-19 restrictions, face-to-face interactions were often reduced to core network members, such as partners, family members or, potentially, live-in roommates; some ‘weak’ ties were lost, and interactions became more limited to those closest. Given that peripheral, weaker social ties provide a diversity of resources, opinions and support, 7 COVID-19 likely resulted in networks that were smaller and more homogenous.

Such changes were not inevitable nor necessarily enduring, since social networks are also adaptive and responsive to change, in that a disruption to usual ways of interacting can be replaced by new ways of engaging (eg, Zoom). Yet, important inequalities exist, wherein networks and individual relationships within networks are not equally able to adapt to such changes. For example, individuals with a large number of newly established relationships (eg, university students) may have struggled to transfer these relationships online, resulting in lost contacts and a heightened risk of social isolation. This is consistent with research suggesting that young adults were the most likely to report a worsening of relationships during COVID-19, whereas older adults were the least likely to report a change. 8

Lastly, social connections give rise to emergent properties of social systems, 9 where a community-level phenomenon develops that cannot be attributed to any one member or portion of the network. For example, local area-based networks emerged due to geographic restrictions (eg, stay-at-home orders), resulting in increases in neighbourly support and local volunteering. 10 In fact, research suggests that relationships with neighbours displayed the largest net gain in ratings of relationship quality compared with a range of relationship types (eg, partner, colleague, friend). 8 Much of this was built from spontaneous individual interactions within local communities, which together contributed to the ‘community spirit’ that many experienced. 11 COVID-19 restrictions thus impacted the personal social networks and the structure of the larger networks within the society.

Social support

Social support, referring to the psychological and material resources provided through social interaction, is a critical mechanism through which social relationships benefit health. In fact, social support has been shown to be one of the most important resilience factors in the aftermath of stressful events. 12 In the context of COVID-19, the usual ways in which individuals interact and obtain social support have been severely disrupted.

One such disruption has been to opportunities for spontaneous social interactions. For example, conversations with colleagues in a break room offer an opportunity for socialising beyond one’s core social network, and these peripheral conversations can provide a form of social support. 13 14 A chance conversation may lead to advice helpful to coping with situations or seeking formal help. Thus, the absence of these spontaneous interactions may mean the reduction of indirect support-seeking opportunities. While direct support-seeking behaviour is more effective at eliciting support, it also requires significantly more effort and may be perceived as forceful and burdensome. 15 The shift to homeworking and closure of community venues reduced the number of opportunities for these spontaneous interactions to occur, and has, second, focused them locally. Consequently, individuals whose core networks are located elsewhere, or who live in communities where spontaneous interaction is less likely, have less opportunity to benefit from spontaneous in-person supportive interactions.

However, alongside this disruption, new opportunities to interact and obtain social support have arisen. The surge in community social support during the initial lockdown mirrored that often seen in response to adverse events (eg, natural disasters 16 ). COVID-19 restrictions that confined individuals to their local area also compelled them to focus their in-person efforts locally. Commentators on the initial lockdown in the UK remarked on extraordinary acts of generosity between individuals who belonged to the same community but were unknown to each other. However, research on adverse events also tells us that such community support is not necessarily maintained in the longer term. 16

Meanwhile, online forms of social support are not bound by geography, thus enabling interactions and social support to be received from a wider network of people. Formal online social support spaces (eg, support groups) existed well before COVID-19, but have vastly increased since. While online interactions can increase perceived social support, it is unclear whether remote communication technologies provide an effective substitute from in-person interaction during periods of social distancing. 17 18 It makes intuitive sense that the usefulness of online social support will vary by the type of support offered, degree of social interaction and ‘online communication skills’ of those taking part. Youth workers, for instance, have struggled to keep vulnerable youth engaged in online youth clubs, 19 despite others finding a positive association between amount of digital technology used by individuals during lockdown and perceived social support. 20 Other research has found that more frequent face-to-face contact and phone/video contact both related to lower levels of depression during the time period of March to August 2020, but the negative effect of a lack of contact was greater for those with higher levels of usual sociability. 21 Relatedly, important inequalities in social support exist, such that individuals who occupy more socially disadvantaged positions in society (eg, low socioeconomic status, older people) tend to have less access to social support, 22 potentially exacerbated by COVID-19.

Social and interactional norms

Interactional norms are key relational mechanisms which build trust, belonging and identity within and across groups in a system. Individuals in groups and societies apply meaning by ‘approving, arranging and redefining’ symbols of interaction. 23 A handshake, for instance, is a powerful symbol of trust and equality. Depending on context, not shaking hands may symbolise a failure to extend friendship, or a failure to reach agreement. The norms governing these symbols represent shared values and identity; and mutual understanding of these symbols enables individuals to achieve orderly interactions, establish supportive relationship accountability and connect socially. 24 25

Physical distancing measures to contain the spread of COVID-19 radically altered these norms of interaction, particularly those used to convey trust, affinity, empathy and respect (eg, hugging, physical comforting). 26 As epidemic waves rose and fell, the work to negotiate these norms required intense cognitive effort; previously taken-for-granted interactions were re-examined, factoring in current restriction levels, own and (assumed) others’ vulnerability and tolerance of risk. This created awkwardness, and uncertainty, for example, around how to bring closure to an in-person interaction or convey warmth. The instability in scripted ways of interacting created particular strain for individuals who already struggled to encode and decode interactions with others (eg, those who are deaf or have autism spectrum disorder); difficulties often intensified by mask wearing. 27

Large social gatherings—for example, weddings, school assemblies, sporting events—also present key opportunities for affirming and assimilating interactional norms, building cohesion and shared identity and facilitating cooperation across social groups. 28 Online ‘equivalents’ do not easily support ‘social-bonding’ activities such as singing and dancing, and rarely enable chance/spontaneous one-on-one conversations with peripheral/weaker network ties (see the Social networks section) which can help strengthen bonds across a larger network. The loss of large gatherings to celebrate rites of passage (eg, bar mitzvah, weddings) has additional relational costs since these events are performed by and for communities to reinforce belonging, and to assist in transitioning to new phases of life. 29 The loss of interaction with diverse others via community and large group gatherings also reduces intergroup contact, which may then tend towards more prejudiced outgroup attitudes. While online interaction can go some way to mimicking these interaction norms, there are key differences. A sense of anonymity, and lack of in-person emotional cues, tends to support norms of polarisation and aggression in expressing differences of opinion online. And while online platforms have potential to provide intergroup contact, the tendency of much social media to form homogeneous ‘echo chambers’ can serve to further reduce intergroup contact. 30 31

Intimacy relates to the feeling of emotional connection and closeness with other human beings. Emotional connection, through romantic, friendship or familial relationships, fulfils a basic human need 32 and strongly benefits health, including reduced stress levels, improved mental health, lowered blood pressure and reduced risk of heart disease. 32 33 Intimacy can be fostered through familiarity, feeling understood and feeling accepted by close others. 34

Intimacy via companionship and closeness is fundamental to mental well-being. Positively, the COVID-19 pandemic has offered opportunities for individuals to (re)connect and (re)strengthen close relationships within their household via quality time together, following closure of many usual external social activities. Research suggests that the first full UK lockdown period led to a net gain in the quality of steady relationships at a population level, 35 but amplified existing inequalities in relationship quality. 35 36 For some in single-person households, the absence of a companion became more conspicuous, leading to feelings of loneliness and lower mental well-being. 37 38 Additional pandemic-related relational strain 39 40 resulted, for some, in the initiation or intensification of domestic abuse. 41 42

Physical touch is another key aspect of intimacy, a fundamental human need crucial in maintaining and developing intimacy within close relationships. 34 Restrictions on social interactions severely restricted the number and range of people with whom physical affection was possible. The reduction in opportunity to give and receive affectionate physical touch was not experienced equally. Many of those living alone found themselves completely without physical contact for extended periods. The deprivation of physical touch is evidenced to take a heavy emotional toll. 43 Even in future, once physical expressions of affection can resume, new levels of anxiety over germs may introduce hesitancy into previously fluent blending of physical and verbal intimate social connections. 44

The pandemic also led to shifts in practices and norms around sexual relationship building and maintenance, as individuals adapted and sought alternative ways of enacting sexual intimacy. This too is important, given that intimate sexual activity has known benefits for health. 45 46 Given that social restrictions hinged on reducing household mixing, possibilities for partnered sexual activity were primarily guided by living arrangements. While those in cohabiting relationships could potentially continue as before, those who were single or in non-cohabiting relationships generally had restricted opportunities to maintain their sexual relationships. Pornography consumption and digital partners were reported to increase since lockdown. 47 However, online interactions are qualitatively different from in-person interactions and do not provide the same opportunities for physical intimacy.

Recommendations and conclusions

In the sections above we have outlined the ways in which COVID-19 has impacted social relationships, showing how relational mechanisms key to health have been undermined. While some of the damage might well self-repair after the pandemic, there are opportunities inherent in deliberative efforts to build back in ways that facilitate greater resilience in social and community relationships. We conclude by making three recommendations: one regarding public health responses to the pandemic; and two regarding social recovery.

Recommendation 1: explicitly count the relational cost of public health policies to control the pandemic

Effective handling of a pandemic recognises that social, economic and health concerns are intricately interwoven. It is clear that future research and policy attention must focus on the social consequences. As described above, policies which restrict physical mixing across households carry heavy and unequal relational costs. These include for individuals (eg, loss of intimate touch), dyads (eg, loss of warmth, comfort), networks (eg, restricted access to support) and communities (eg, loss of cohesion and identity). Such costs—and their unequal impact—should not be ignored in short-term efforts to control an epidemic. Some public health responses—restrictions on international holiday travel and highly efficient test and trace systems—have relatively small relational costs and should be prioritised. At a national level, an earlier move to proportionate restrictions, and investment in effective test and trace systems, may help prevent escalation of spread to the point where a national lockdown or tight restrictions became an inevitability. Where policies with relational costs are unavoidable, close attention should be paid to the unequal relational impact for those whose personal circumstances differ from normative assumptions of two adult families. This includes consideration of whether expectations are fair (eg, for those who live alone), whether restrictions on social events are equitable across age group, religious/ethnic groupings and social class, and also to ensure that the language promoted by such policies (eg, households; families) is not exclusionary. 48 49 Forethought to unequal impacts on social relationships should thus be integral to the work of epidemic preparedness teams.

Recommendation 2: intelligently balance online and offline ways of relating

A key ingredient for well-being is ‘getting together’ in a physical sense. This is fundamental to a human need for intimate touch, physical comfort, reinforcing interactional norms and providing practical support. Emerging evidence suggests that online ways of relating cannot simply replace physical interactions. But online interaction has many benefits and for some it offers connections that did not exist previously. In particular, online platforms provide new forms of support for those unable to access offline services because of mobility issues (eg, older people) or because they are geographically isolated from their support community (eg, lesbian, gay, bisexual, transgender and queer (LGBTQ) youth). Ultimately, multiple forms of online and offline social interactions are required to meet the needs of varying groups of people (eg, LGBTQ, older people). Future research and practice should aim to establish ways of using offline and online support in complementary and even synergistic ways, rather than veering between them as social restrictions expand and contract. Intelligent balancing of online and offline ways of relating also pertains to future policies on home and flexible working. A decision to switch to wholesale or obligatory homeworking should consider the risk to relational ‘group properties’ of the workplace community and their impact on employees’ well-being, focusing in particular on unequal impacts (eg, new vs established employees). Intelligent blending of online and in-person working is required to achieve flexibility while also nurturing supportive networks at work. Intelligent balance also implies strategies to build digital literacy and minimise digital exclusion, as well as coproducing solutions with intended beneficiaries.

Recommendation 3: build stronger and sustainable localised communities

In balancing offline and online ways of interacting, there is opportunity to capitalise on the potential for more localised, coherent communities due to scaled-down travel, homeworking and local focus that will ideally continue after restrictions end. There are potential economic benefits after the pandemic, such as increased trade as home workers use local resources (eg, coffee shops), but also relational benefits from stronger relationships around the orbit of the home and neighbourhood. Experience from previous crises shows that community volunteer efforts generated early on will wane over time in the absence of deliberate work to maintain them. Adequately funded partnerships between local government, third sector and community groups are required to sustain community assets that began as a direct response to the pandemic. Such partnerships could work to secure green spaces and indoor (non-commercial) meeting spaces that promote community interaction. Green spaces in particular provide a triple benefit in encouraging physical activity and mental health, as well as facilitating social bonding. 50 In building local communities, small community networks—that allow for diversity and break down ingroup/outgroup views—may be more helpful than the concept of ‘support bubbles’, which are exclusionary and less sustainable in the longer term. Rigorously designed intervention and evaluation—taking a systems approach—will be crucial in ensuring scale-up and sustainability.

The dramatic change to social interaction necessitated by efforts to control the spread of COVID-19 created stark challenges but also opportunities. Our essay highlights opportunities for learning, both to ensure the equity and humanity of physical restrictions, and to sustain the salutogenic effects of social relationships going forward. The starting point for capitalising on this learning is recognition of the disruption to relational mechanisms as a key part of the socioeconomic and health impact of the pandemic. In recovery planning, a general rule is that what is good for decreasing health inequalities (such as expanding social protection and public services and pursuing green inclusive growth strategies) 4 will also benefit relationships and safeguard relational mechanisms for future generations. Putting this into action will require political will.

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Twitter @karenmaxSPHSU, @Mark_McCann, @Rwilsonlowe, @KMitchinGlasgow

Contributors EL and KM led on the manuscript conceptualisation, review and editing. SP, KM, CB, RBP, RL, MM, JR, KS and RW-L contributed to drafting and revising the article. All authors assisted in revising the final draft.

Funding The research reported in this publication was supported by the Medical Research Council (MC_UU_00022/1, MC_UU_00022/3) and the Chief Scientist Office (SPHSU11, SPHSU14). EL is also supported by MRC Skills Development Fellowship Award (MR/S015078/1). KS and MM are also supported by a Medical Research Council Strategic Award (MC_PC_13027).

Competing interests None declared.

Provenance and peer review Not commissioned; externally peer reviewed.

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Life in the UK test – a complete guide to what to expect at your test

Updated: 18 September, 2022

Life in the UK test – what is it and how to book it

It is compulsory to pass the Life in the UK test if you want apply for settlement in the UK or for British citizenship. This test is will assess your knowledge of British society, values, history and general life in Britain.

The test is based on the Life in the United Kingdom: A Guide for New Residents (3rd edition) handbook, and is administered on a computer. To pass this test, you must answer at least 18 questions out of 24 multiple-choice questions within 45 minutes. You must score 75% on the test, 18/24.

You can book your test here .

You must book your test at least 3 days in advance. The test costs £50.

You will take your test at one of the test centers (over 30 in the UK), so you can choose one of the centres closest to your home.

If you need help with your booking, call the Life in the UK Test Helpline at 0800 015 4245 (Monday to Friday, 8am to 4pm).

Life in the UK test – what you need to bring to the test

You will have to present the exact same photo ID that you used to book your test. This is very important. If you do not bring that same ID, you will not be allowed to take the test, and you won’t receive a refund.

You will need to consent to a passport style photograph being taken, before taking your test, you will not be able to take the test and you will not receive a refund if you refuse to have your photo taken.

Life in the UK test – arrive on time at the test centre

After you book your Life in the UK test, the government will send you an email telling you what time to arrive at the test centre.

You will spend up to 2 hours at the test centre.

If you do not show up on time, your test might be cancelled and no refund will be given to you. If your appointment is cancelled you will have to book another test and pay the £50 again!

Make sure you know exactly where your test centre is and you give yourself plenty of time to get there. Ideally, you should practice beforehand how to get to the test centre, so you know how much time it will take you to get there (with your own car or with public transit). That way, on your test day you will not have to rush and will arrive more relaxed.

Life in the UK test – friends and family members

Test centres have no childcare and no waiting area for family members, so do not take your children or relatives with you to your test.

Life in the UK test – behaviour

If you are threatening or verbally abusive to the test centre staff in any way, you will be asked to leave (with no refund), and you will be reported to the Home Office and to the police. It might affect your application, so please be respectful to the test centre staff.

Life in the UK test – what happens when you arrive at the test centre

Upon arriving at the test centre, staff will ask for your ID and will confirm that you are on their list. You might be told where the toilet and the drinking water are. Staff will give you a number and a document explaining how the test works.

If everything is acceptable, you will sign a form and you will be taken to the test room.

Life in the UK test – rules in the test room

You won’t be allowed to bring any written material, electronic devices, bags or wrist watches into the test room with you. The test centre will have lockers for you to use to hold any of these items. You will be searched before entering the test room.

You must remain silent during the test. If you are unruly, you will be asked to leave, and you won’t receive a refund.

Do not cheat during the test. If you are caught cheating or attempting to cheat, you will be reported to the Home Office and the police. You won’t be allowed to take the test and it might affect your British citizenship or settlement application.

Life in the UK test – what happens during the test

You will be shown to a desk and you will have to put your ID on the desk. Next to the computer, instructions will explain what to expect and how to take the test. You will have to wait for all the people taking the test with you to go through the same verification process before entering the test room to be seated for the test.

Once everybody is in the test room, staff will go to each computer and open the test software. They will also verify your ID again.

Five minutes before the test, you will be able to take a short practice test (4 questions) to get used to the test interface. Make use of it and get used to how to go to the next or previous questions, and how to directly access the questions by clicking on their squares.

If you need to go to the toilet or drink some water, you must do so before the actual test starts.

You will have 45 minutes to take the test, so take your time answering each question. Do not press the “Finish test” button unless you are 100% sure that you are finished the test. Once you press it, there is no going back.

Life in the UK test – tips for passing the test

● Read the handbook many times before your test day

● Take a lot of practice tests before your test day

● Be very careful to enter the correct information when booking your test

● Eat well (but not too heavily) before the test so you are not hungry during the test

● Get a good night’s sleep before the test

● Arrive on time at the test centre

● Use the toilet before your official test starts

You are allowed 6 incorrect answers, but answer ALL the questions. Take your time during the test, relax, read the questions carefully. The test software allows you to go back to each question and change the answer (until you press “Finish test”).

Life in the UK test – after the test

Once you finish your Life in the UK test, raise your hand. You will have to wait in the reception area for your test result and for your URN, which is your unique reference for your test result. You will be able to find this URN also in your LitUK account.

Life in the UK test – if you fail the test

You can re-take the test as many times as you need to, but you will have to pay the test fees again and wait 7 days before you will be able to book your test again.

Do you need help preparing for your Life in the UK test? We have helped thousands of people pass their test, check out our Life in the UK Test – Complete Online Training Program .

Disclaimer: this article is based on UK government information and on various people’s experience, but we do not guarantee that you will go through the exact same steps during your test.

Did you like this article? Please share it! ❤

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55 replies on “Life in the UK test – a complete guide to what to expect at your test”

Hi, My name is Duha. I am so worried because two time I did life in UK test .But unfortunately I failed. Please give me some advise about life in the UK test. I want to pass my test. Thank’s.

Hi Duha, we can help you pass your test. Please visit https://citizenshipsupport.co.uk/life-in-the-uk-practice-test/ , and click the “Buy now” down the page. Good luck!

if a person as been here since 2010 but never learn English and are not educated how can they become a British chitiezn

To become a British citizen, you have to prove your knowledge of English, see https://www.gov.uk/english-language

I have a client who is illiterate both in English and in her own language; is there a way she can do a verbal version of the test?

Hi, my name is isatu sesay. I have tried the life in the UK ones I field. am looking forward to booking again please I need the same guide and material to study

Hi my name is Mahdi my mother can’t read or write in English although some how she passed esol from Bangladesh.Now my question is how will my mom will pass the test ?

Can we know our scores or what questions we did right or wrong after the test..??

yes with our program, you will know your scores and all the questions that you did right or wrong after the test

can you do this test with headphones, so the questions are heard ? thanks

You can listen to the handbook with your headphones, but the test itself does not have an audio option

Hi Can I use my UK driving licence for proof of address and proof of ID? Or do I have to have 2 different items?

You need one identification item from list A and one identification item from list B. You cannot use the same ID for both. I hope that helps.

Hello, hope you all. Do i need English language test first to do uk live in test.. Or it does not matter do i do first uk live in first and then language test or another way around.. Please advice?

I need to take the test ahead of my ILR application. Can I take the test at any point ahead of my application or does it need to be within a certain window (eg a month) of submitting the application?

my wife has never been to school in her native country. she has repeatedly tried to read and write for 18 years now with no gain. how can she do this test. so unfair

Is it alright to bring my Life In the UK test book to review while waiting to be called into the test? (putting it into my locker there, with my purse, before going into the test room of course). Also, does the test centre offer earplugs? Thanks so much for any reply.

Once you pass the test, does it expired after some time?

Thank you Amina!

I need an urgent exam and l need a pass urgent.

Hello Nuray, we can definitely help you pass your exam. Please go to to purchase our online training program and start practicing right away.

Hi I want book my appointment life in the test thanks.

Hi, I wanted to book the test for my husband, I am confused on what option I should select Options are Apply for citizenship, Apply for settlement and

i want to practice life in the uk test. i have exam next week. which way is best for practice for exam.

Hi, I have been to take my test , but was rejected on grounds of wrong ID document. I had ticked the wrong box when booking the test and was sent away without taking the test. My mistake. What i was shocked about is the hostile and ‘interrogation’ style treatment of the applicants at the test center to the point of being told not to speak and not to be allowed to use the toilet. This was not during the test or being in the test room. This was in the waiting area. I wonder if this is home office policy and all test Centers treat applicants like that or is it specific to the centre I went too? Thanks for a reply

Hi i Did Ph D in mathematics( Degree language is english) from India. Do i need prove my English knowledge when applying for settlement in uk

Are there any option for older people who can’t see properly to be read out and wear a headphone

Do they read out the test questions vocally or do you just have to read it ?

Hi Aisha, You just have to read the questions. They dont read them out vocally.

Hi i want to a appointment please can you give me a chance

Hi Shaista, We recommend that you contact the Immigration Department for your inquiry

Hi there, my 5 year visa expires this May and I am eligible for citizenship. Can I do the Life In The UK test before May? And will I receive some paperwork to allow me to continue living and working here, until my citizen application has been processed? Thanks so much,

Hi what provisions are in place for someone who can speak English but can not read or write English? Does that mean they are unable to do the test? Thank you in advance

Hi Shenaz, Perhaps you can contact the Life in the UK Test Helpline for your inquiry

Hi Low long is the test certificate valid after we pass?

Hi Reena, To the best of our knowledge, the pass certificate is valid for life. We recommend verifying that with a UK Immigration agent.

Hi, I received my Settlement Status and recently applied for citizenship. I did not read anywhere that I have to take the life in the UK test. How do I find out whether I am required to take it, as my citizenahip application has already been sent off?

I can’t find a list of test centres anywhere, we are being asked to not travel but my wife needs to apply urgently as she has no valid passport or travel docs as they ran out out during lockdown 1. She has elderly frail parents in Europe and needs to know she can travel if they get sick. I can only find centres in London 2 hours train or 3 hours drive…. where are the test centres for Suffolk or Norfolk?

Hi Martin, We recommend that you contact the Life in the UK test helpline for your inquiry.

HI ive been living in the uk for almost 3 years i have pre settle status, can i book right now for the life in the uk test? Thank you

Hi Jeorge, We recommend that you contact the UK Border Agency for your inquiry.

Are there any test centers in Kent? I have tried googling but nearest ones I could find are in London.

Hi Martina, We are not affiliated with the UK government. We specifically help people to train for their Life in the UK Test. We recommend that you contact the Life in the UK test helpline for your inquiry.

Hi, My family of my son, wife and myself moved to the UK in Nov 2017 and have got a BRP till Nov 2022. When should we actually take the test?. Can we do it right away as we have lived in the uk 3.5 years. How many years is the letter valid for?

Hi Floyd, We are not affiliated with the UK government. We specifically help people to train for their Life in the UK Test. We recommend that you contact the UK Border Agency for your inquiry.

Hello I would like to know if it is okay to register with the passport and that they will ask me about my passport

hi, I would like to know whether there is an expiry date on the Life in UK Test result? If I pass it this year, can it still be valid after 5 years? Thanks.

Hi Lam, To the best of our knowledge, your pass certificate has no expiry date. You may want to confirm with the UK Border Agency.

Hi actually I want know I had domestic violence. I came here on spouse Visa. After domestic violence I separated with husband .I have allready indefinite..plz now which exams is more for all next prosseing. Thanks

Hi Kaur, We recommend that you contact the UK Border Agency for your inquiry.

Do they give you a pass certificate now? I passed my test but they did not give a certificate or letter but when I log into my online account it does say PASSED and gives a reference code. Is the code all they give now?

Hi Kodchakamon, The UK government website states: If you pass the test: You’ll get a ‘unique reference number’. You’ll need this number to complete your citizenship or settlement application. The Home Office will use it to check that you’ve passed. If you took your test before 17 December 2019, you’ll have a letter with a ‘test reference ID’ instead of a unique reference number. You can check:

I was wondering if you could comment on whether the edition of the Life in the UK guide changes much from year to year. The website is currently selling the 2021 version for taking the test in 2022. I will attempt to complete my test in Jan 2022 so wondering if a new version will be released before then or whether buying the 2021 version would be sufficient. Thank you

Hi Jane, The 2021 version reflects any/all changes. It is current and up-to-date.

Essay and dissertation writing skills

Planning your essay

Writing your introduction

Structuring your essay

Writing essays in science subjects
Brief video guides to support essay planning and writing
Writing extended essays and dissertations
Planning your dissertation writing time

Structuring your dissertation

Top tips for writing longer pieces of work

Advice on planning and writing essays and dissertations

University essays differ from school essays in that they are less concerned with what you know and more concerned with how you construct an argument to answer the question. This means that the starting point for writing a strong essay is to first unpick the question and to then use this to plan your essay before you start putting pen to paper (or finger to keyboard).

A really good starting point for you are these short, downloadable Tips for Successful Essay Writing and Answering the Question resources. Both resources will help you to plan your essay, as well as giving you guidance on how to distinguish between different sorts of essay questions.

You may find it helpful to watch this seven-minute video on six tips for essay writing which outlines how to interpret essay questions, as well as giving advice on planning and structuring your writing:

Different disciplines will have different expectations for essay structure and you should always refer to your Faculty or Department student handbook or course Canvas site for more specific guidance.

However, broadly speaking, all essays share the following features:

Essays need an introduction to establish and focus the parameters of the discussion that will follow. You may find it helpful to divide the introduction into areas to demonstrate your breadth and engagement with the essay question. You might define specific terms in the introduction to show your engagement with the essay question; for example, ‘This is a large topic which has been variously discussed by many scientists and commentators. The principle tension is between the views of X and Y who define the main issues as…’ Breadth might be demonstrated by showing the range of viewpoints from which the essay question could be considered; for example, ‘A variety of factors including economic, social and political, influence A and B. This essay will focus on the social and economic aspects, with particular emphasis on…..’

Watch this two-minute video to learn more about how to plan and structure an introduction:

The main body of the essay should elaborate on the issues raised in the introduction and develop an argument(s) that answers the question. It should consist of a number of self-contained paragraphs each of which makes a specific point and provides some form of evidence to support the argument being made. Remember that a clear argument requires that each paragraph explicitly relates back to the essay question or the developing argument.

Conclusion: An essay should end with a conclusion that reiterates the argument in light of the evidence you have provided; you shouldn’t use the conclusion to introduce new information.
References: You need to include references to the materials you’ve used to write your essay. These might be in the form of footnotes, in-text citations, or a bibliography at the end. Different systems exist for citing references and different disciplines will use various approaches to citation. Ask your tutor which method(s) you should be using for your essay and also consult your Department or Faculty webpages for specific guidance in your discipline.

Essay writing in science subjects

If you are writing an essay for a science subject you may need to consider additional areas, such as how to present data or diagrams. This five-minute video gives you some advice on how to approach your reading list, planning which information to include in your answer and how to write for your scientific audience – the video is available here:

A PDF providing further guidance on writing science essays for tutorials is available to download.

Short videos to support your essay writing skills

There are many other resources at Oxford that can help support your essay writing skills and if you are short on time, the Oxford Study Skills Centre has produced a number of short (2-minute) videos covering different aspects of essay writing, including:

Approaching different types of essay questions
Structuring your essay
Writing an introduction
Making use of evidence in your essay writing
Writing your conclusion

Extended essays and dissertations

Longer pieces of writing like extended essays and dissertations may seem like quite a challenge from your regular essay writing. The important point is to start with a plan and to focus on what the question is asking. A PDF providing further guidance on planning Humanities and Social Science dissertations is available to download.

Planning your time effectively

Try not to leave the writing until close to your deadline, instead start as soon as you have some ideas to put down onto paper. Your early drafts may never end up in the final work, but the work of committing your ideas to paper helps to formulate not only your ideas, but the method of structuring your writing to read well and conclude firmly.

Although many students and tutors will say that the introduction is often written last, it is a good idea to begin to think about what will go into it early on. For example, the first draft of your introduction should set out your argument, the information you have, and your methods, and it should give a structure to the chapters and sections you will write. Your introduction will probably change as time goes on but it will stand as a guide to your entire extended essay or dissertation and it will help you to keep focused.

The structure of extended essays or dissertations will vary depending on the question and discipline, but may include some or all of the following:

The background information to - and context for - your research. This often takes the form of a literature review.
Explanation of the focus of your work.
Explanation of the value of this work to scholarship on the topic.
List of the aims and objectives of the work and also the issues which will not be covered because they are outside its scope.

The main body of your extended essay or dissertation will probably include your methodology, the results of research, and your argument(s) based on your findings.

The conclusion is to summarise the value your research has added to the topic, and any further lines of research you would undertake given more time or resources.

Tips on writing longer pieces of work

Approaching each chapter of a dissertation as a shorter essay can make the task of writing a dissertation seem less overwhelming. Each chapter will have an introduction, a main body where the argument is developed and substantiated with evidence, and a conclusion to tie things together. Unlike in a regular essay, chapter conclusions may also introduce the chapter that will follow, indicating how the chapters are connected to one another and how the argument will develop through your dissertation.

For further guidance, watch this two-minute video on writing longer pieces of work .

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Pedro hall named winner of kish college paul simon student essay contest.

Pedro Hall was selected as Kishwaukee College’s winner of the 2024 Paul Simon Student Essay Contest, where he described “How Kishwaukee College Changed My Life.”

Hall, a Sycamore resident, received a scholarship for the Spring 2024 semester and was recognized with a certificate of achievement at the April Board of Trustees meeting. Hall’s entry was forwarded to the Illinois Community College Trustees Association (ICCTA) for entry into the statewide Paul Simon Student Essay competition.

In his essay, Hall reflects on how Kishwaukee College provided the opportunity for him to revisit his goal of pursuing higher education after a 15-year hiatus due to life obstacles.

“I took a picture holding a sign that read, ‘First Day of School! ¡Primer día de clases! Kishwaukee College, Malta, IL. #estudiandoporunsueño #gokougars!’ In the background, a frame read, ‘Bloom Where You Are Planted.’ This picture paints a summary of how that day was the beginning of my dream of obtaining a doctorate degree in education. One day I will, and when I do, I will always remember that it all began with an opportunity given at Kishwaukee College,” Hall wrote in his essay.

When crafting his essay, Hall said he received encouragement from multiple Kish instructors and saw the prompt as an opportunity to pass along further inspiration.

“I hope the people who read my essay enjoy it and remember that it is never too late to work toward our goals regardless of how old the goal is or how old we are,” Hall said. “Perhaps it wasn't your time then, but it may be now. Do a life assessment and see if now the time is right. If it is not, don't give up on your dream. Wait, because your time will come. For me, this is my time, and I am elated to go full force in the pursuit of my lifelong dream.”

Hall plans to graduate from Kish in May with an Associate in Science degree. Following Kish, he plans to transfer to a four-year university to pursue a bachelor’s degree before obtaining a doctoral degree in education. Hall intends to work in Special Education after completing his academic journey.

To read Hall’s essay in its entirety, visit www.kish.edu/iccta .

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Kishwaukee college seats aiyanna washington as student trustee, bids farewell to perla gonzales.

Kishwaukee College seated Aiyanna Washington as the new Student Trustee on the College’s Board of Trustees at the April meeting. Washington was elected by her peers to the position and took over the role of outgoing Student Trustee Perla Gonzales.

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Guest Essay

My Story Was Told in ‘Hotel Rwanda.’ Here’s What I Want the World to Know Now.

By Paul Rusesabagina

Mr. Rusesabagina is the president and founder of the Hotel Rwanda Rusesabagina Foundation.

This week, the world will again turn its eyes toward Rwanda. April 6 marks 30 years since the start of one of the most horrific events in modern history, the 1994 Rwandan genocide. Nearer in time but not unrelated, it has been just over one year since I left Rwanda and returned to the United States, released from prison after 939 days in captivity .

I have not yet spoken at length about what those years in a Rwandan prison were like, or about the daily reality for Rwandan political prisoners who, like me, found themselves behind bars for exercising their freedom of expression. It has been a long year of physical and emotional recovery that has allowed me finally to put pen to paper again, and I expect the healing process will last the rest of my life.

The experience of being kidnapped, tortured, imprisoned and silenced by those whom I had used my voice to criticize is difficult to describe. At many times during my captivity I believed I would be silenced for good, and that I would never again see my wife, my children and my grandchildren. But today I am a free man. And as we face this important and difficult milestone, I feel grateful to be able to join with my fellow Rwandans and reflect on what, if anything, we can take from this terrible chapter of our shared history.

For me and for so many Rwandans, the 1994 genocide remains the focal point of my life. The months of April to July 1994 were a time of incomprehensible horror, in which our beautiful country was dragged into hell by brutal violence and killings on a scale previously unimaginable. At some points in the crisis, as many as 10,000 people were butchered in a day, primarily by machetes and other crude weapons. Even now, three decades later, and even for those of us who saw the killings firsthand, it is impossible to process the depravity and the gravity of the loss.

At the time, I was the manager of the Hôtel des Mille Collines in Kigali, Rwanda’s capital, where I tried to protect not only my own young family but also the 1,268 people who sought shelter within the walls of the hotel. Their bravery, and our daily macabre dance with death, became the backdrop of the 2004 film “Hotel Rwanda.” This film brought to the screen our compromising, negotiating and begging with our would-be executioners to try to keep the waiting militia at bay.

This experience is still difficult for each one of us to relive. I am grateful to have survived it. I am also grateful for the two personal lessons I decided to take from living through this atrocity. The first: Never, ever, ever give up. This is what sustained me when I was kidnapped in August 2020 by an operative of the Rwandan intelligence services and wrongfully detained in Rwanda on charges of terrorism and other crimes, along with others who were critical of the current government. The second: Words are our most effective weapons when we are confronted by those who seek to oppress and victimize others.

Both of these lessons are on my mind today, as the world considers the state of Rwanda 30 years after the genocide brought us to our knees.

Now Rwanda is viewed by many nations as an important global partner — a partner that has bravely rebuilt itself into a thriving and inclusive modern society. But it is increasingly difficult to remain blind to the jailing — and even the disappearances and killings — of those who criticize or challenge the Rwandan government’s power. Independent journalists, human rights advocates and opposition political parties are nearly absent from the landscape of Rwandan civil society today. This is not a reconciled or inclusive society; it is an authoritarian state.

The rest of the world should stop looking the other way. As a global community, we are being confronted with the rise of authoritarianism and the co-opting of institutions meant to support basic liberties, such as the freedom of press, speech and association. Throughout the world, politics is being used as a tool to promote division, and in some cases violence, in order to gain or maintain power. We continue to see the fundamental human rights that we fought so hard for being upheld only for certain people in certain circumstances. And, as is so often the case, the vulnerable members of society are the ones who pay the greatest price. Rwanda, which today lacks strong democratic institutions and free and fair elections, is not immune to these problems.

I believe that it becomes the role of those of us who have been empowered by our circumstances to speak out, to act as a check on abuses of power and to resist the erosion of our fundamental rights. It is imperative to speak against those who seek to reduce civic space and basic freedoms for their own political gain, choose to fuel violence for profit and openly engage in brutal wars for material wealth. This becomes our work, even if speaking out puts us in the direct line of fire, as it has for me and my family.

Thirty years on from the Rwandan genocide, there is still cause for hope. We can see young Rwandans all over the world continuing to advocate genuine reconciliation and the building of a democratic Rwanda, despite the overt risks of doing so. We can see the bravery and unfailing resolve of the women of Iran and Afghanistan and those who support them. We can see the open resistance of people in Myanmar, Ukraine, Syria and Sudan standing up to tyranny and oppression. Their courage reminds us that it is our collective duty to counter autocratic regimes and policies and promote equality and, above all, peace.

This is my prayer, and hope, for the next 30 years, for Rwanda and beyond.

Paul Rusesabagina served as manager of the Hôtel des Mille Collines in Kigali during the Rwandan genocide, a story later told in the film “Hotel Rwanda.” In 2005, he received the Presidential Medal of Freedom from President George W. Bush. He is the president and founder of the Hotel Rwanda Rusesabagina Foundation.

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Amy Ettinger, who inspired readers with her life-affirming essays on dying, succumbs to cancer at 49

( JTA ) — Amy Ettinger, an author and creative writing instructor who chronicled the last months of her life in articles for the Washington Post , died March 20 from cancer at her home in Santa Cruz, California. She was 49.

Ettinger’s essays focused on the things she was able to do and cherish despite her diagnosis with a rare, incurable cancer called leiomyosarcoma : seeing a live performance of “Mamma Mia!” with her 14-year-old daughter, Julianna; eating her favorite pastry from a San Francisco bakery.

“ I’ve learned that life is all about a series of moments, and I plan to spend as much remaining time as I can savoring each one, surrounded by the beauty of nature and my family and friends,”she wrote.

Ettinger was an occasional contributor to Kveller, the Jewish family website that is a Jewish Telegraphic Agency partner. There she wrote about her mother’s kugel recipe (“light brown on its crispy top, and the color of milky coffee in the middle”) , and how she, as a “non-observant Jew,” marked Yom Kippur — which in 2013 happened to fall on her 10th wedding anniversary .

“Like Yom Kippur, a wedding anniversary is a time to take a step back from your daily life — to weigh the good and bad, to contemplate your triumphs and missteps, to make a vow to do better individually and as a couple,” she wrote.

Ettinger was born in Rochester, New York, and grew up in Cupertino, California. She discovered her calling as a journalist in high school. She majored in American literature at UC Santa Cruz and earned a master’s degree in journalism from Northwestern University in 1999.

Her writing appeared in the New York Times, the Washington Post, New York Magazine, Salon, CNN and Newsweek. In a 2021 article for AARP, she wrote how her mother’s death inspired her to learn Sheila Ettinger’s favorite game: mahjong. She taught writing classes at Stanford Continuing Studies.

In 2017, Penguin Random House published her memoir-cum-travelogue “Sweet Spot: An Ice Cream Binge Across America.” In it she wrote how she keeps “between fifteen and thirty dollars’ worth of ice cream in my freezer at all times” — not to eat, but as an “emergency backup system” in case one of her favorite shops or stores runs out.

Her follow-up story to her Washington Post article, titled “I Have Little Time Left. I Hope My Goodbye Inspires You,” appeared on the newspaper’s homepage less than two weeks before she died.

“I am choosing to focus my limited time and energy on doing the things I love with the people I care most about. It’s a formula that works, I think, no matter where you are in your life,” she wrote.

In an article written after she died , her husband, the writer Dan White, wrote that she had dictated her last essay to him from a reading room at UC Santa Cruz with a view of a redwood forest. He said she had gotten hundreds of personal responses: A handful “unwelcome, including missives from ultrareligious people wanting my proudly Jewish wife to get saved to spare herself from hellfire,” but the vast majority saying Ettinger had inspired them to make the most of their lives no matter the cards they’d been dealt.

“Amy had no way of predicting that the lines she composed on the spot would be calls to action for readers from all over the United States, as well as Canada, Poland, France and Greece,” White wrote.

Jewish Life Stories: A tech couple killed in a private plane crash, a Holocaust survivor who arrested a top Nazi

Jewish Life Stories: A legendary Washington hostess and peacemaker, and an Israeli champion of civil rights

Bert Pogrebin, attorney and partner to leading feminist Letty Cottin Pogrebin, dies at 89

Maurice El Medioni, Algerian Jewish pianist revered among Jews and Muslims, dies at 95

Joseph Lieberman, centrist senator and first Jew on a major presidential ticket, dies at 82

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Student Writing Contest

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Eight brilliant student essays on what matters most in life.

Read winning essays from our spring 2019 student writing contest.

For the spring 2019 student writing contest, we invited students to read the YES! article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill. Like the author, students interviewed someone significantly older than them about the three things that matter most in life. Students then wrote about what they learned, and about how their interviewees’ answers compare to their own top priorities.

The Winners

From the hundreds of essays written, these eight were chosen as winners. Be sure to read the author’s response to the essay winners and the literary gems that caught our eye. Plus, we share an essay from teacher Charles Sanderson, who also responded to the writing prompt.

Middle School Winner: Rory Leyva

High School Winner: Praethong Klomsum

University Winner: Emily Greenbaum

Powerful Voice Winner: Amanda Schwaben

Powerful Voice Winner: Antonia Mills

Powerful Voice Winner: Isaac Ziemba

Powerful Voice Winner: Lily Hersch

“Tell It Like It Is” Interview Winner: Jonas Buckner

From the Author: Response to Student Winners

Literary Gems

From A Teacher: Charles Sanderson

From the Author: Response to Charles Sanderson

Middle School Winner

Village Home Education Resource Center, Portland, Ore.

The Lessons Of Mortality

“As I’ve aged, things that are more personal to me have become somewhat less important. Perhaps I’ve become less self-centered with the awareness of mortality, how short one person’s life is.” This is how my 72-year-old grandma believes her values have changed over the course of her life. Even though I am only 12 years old, I know my life won’t last forever, and someday I, too, will reflect on my past decisions. We were all born to exist and eventually die, so we have evolved to value things in the context of mortality.

One of the ways I feel most alive is when I play roller derby. I started playing for the Rose City Rollers Juniors two years ago, and this year, I made the Rosebud All-Stars travel team. Roller derby is a fast-paced, full-contact sport. The physicality and intense training make me feel in control of and present in my body.

My roller derby team is like a second family to me. Adolescence is complicated. We understand each other in ways no one else can. I love my friends more than I love almost anything else. My family would have been higher on my list a few years ago, but as I’ve aged it has been important to make my own social connections.

Music led me to roller derby. I started out jam skating at the roller rink. Jam skating is all about feeling the music. It integrates gymnastics, breakdancing, figure skating, and modern dance with R & B and hip hop music. When I was younger, I once lay down in the DJ booth at the roller rink and was lulled to sleep by the drawl of wheels rolling in rhythm and people talking about the things they came there to escape. Sometimes, I go up on the roof of my house at night to listen to music and feel the wind rustle my hair. These unique sensations make me feel safe like nothing else ever has.

My grandma tells me, “Being close with family and friends is the most important thing because I haven’t

always had that.” When my grandma was two years old, her father died. Her mother became depressed and moved around a lot, which made it hard for my grandma to make friends. Once my grandma went to college, she made lots of friends. She met my grandfather, Joaquin Leyva when she was working as a park ranger and he was a surfer. They bought two acres of land on the edge of a redwood forest and had a son and a daughter. My grandma created a stable family that was missing throughout her early life.

My grandma is motivated to maintain good health so she can be there for her family. I can relate because I have to be fit and strong for my team. Since she lost my grandfather to cancer, she realizes how lucky she is to have a functional body and no life-threatening illnesses. My grandma tries to eat well and exercise, but she still struggles with depression. Over time, she has learned that reaching out to others is essential to her emotional wellbeing.

Caring for the earth is also a priority for my grandma I’ve been lucky to learn from my grandma. She’s taught me how to hunt for fossils in the desert and find shells on the beach. Although my grandma grew up with no access to the wilderness, she admired the green open areas of urban cemeteries. In college, she studied geology and hiked in the High Sierras. For years, she’s been an advocate for conserving wildlife habitat and open spaces.

Our priorities may seem different, but it all comes down to basic human needs. We all desire a purpose, strive to be happy, and need to be loved. Like Nancy Hill says in the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” it can be hard to decipher what is important in life. I believe that the constant search for satisfaction and meaning is the only thing everyone has in common. We all want to know what matters, and we walk around this confusing world trying to find it. The lessons I’ve learned from my grandma about forging connections, caring for my body, and getting out in the world inspire me to live my life my way before it’s gone.

Rory Leyva is a seventh-grader from Portland, Oregon. Rory skates for the Rosebuds All-Stars roller derby team. She loves listening to music and hanging out with her friends.

High School Winner

Praethong Klomsum

Santa Monica High School, Santa Monica, Calif.

Time Only Moves Forward

Sandra Hernandez gazed at the tiny house while her mother’s gentle hands caressed her shoulders. It wasn’t much, especially for a family of five. This was 1960, she was 17, and her family had just moved to Culver City.

Flash forward to 2019. Sandra sits in a rocking chair, knitting a blanket for her latest grandchild, in the same living room. Sandra remembers working hard to feed her eight children. She took many different jobs before settling behind the cash register at a Japanese restaurant called Magos. “It was a struggle, and my husband Augustine, was planning to join the military at that time, too.”

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author Nancy Hill states that one of the most important things is “…connecting with others in general, but in particular with those who have lived long lives.” Sandra feels similarly. It’s been hard for Sandra to keep in contact with her family, which leaves her downhearted some days. “It’s important to maintain that connection you have with your family, not just next-door neighbors you talk to once a month.”

Despite her age, Sandra is a daring woman. Taking risks is important to her, and she’ll try anything—from skydiving to hiking. Sandra has some regrets from the past, but nowadays, she doesn’t wonder about the “would have, could have, should haves.” She just goes for it with a smile.

Sandra thought harder about her last important thing, the blue and green blanket now finished and covering

her lap. “I’ve definitely lived a longer life than most, and maybe this is just wishful thinking, but I hope I can see the day my great-grandchildren are born.” She’s laughing, but her eyes look beyond what’s in front of her. Maybe she is reminiscing about the day she held her son for the first time or thinking of her grandchildren becoming parents. I thank her for her time and she waves it off, offering me a styrofoam cup of lemonade before I head for the bus station.

The bus is sparsely filled. A voice in my head reminds me to finish my 10-page history research paper before spring break. I take a window seat and pull out my phone and earbuds. My playlist is already on shuffle, and I push away thoughts of that dreaded paper. Music has been a constant in my life—from singing my lungs out in kindergarten to Barbie’s “I Need To Know,” to jamming out to Taylor Swift’s “Blank Space” in sixth grade, to BTS’s “Intro: Never Mind” comforting me when I’m at my lowest. Music is my magic shop, a place where I can trade away my fears for calm.

I’ve always been afraid of doing something wrong—not finishing my homework or getting a C when I can do better. When I was 8, I wanted to be like the big kids. As I got older, I realized that I had exchanged my childhood longing for the 48 pack of crayons for bigger problems, balancing grades, a social life, and mental stability—all at once. I’m going to get older whether I like it or not, so there’s no point forcing myself to grow up faster. I’m learning to live in the moment.

The bus is approaching my apartment, where I know my comfy bed and a home-cooked meal from my mom are waiting. My mom is hard-working, confident, and very stubborn. I admire her strength of character. She always keeps me in line, even through my rebellious phases.

My best friend sends me a text—an update on how broken her laptop is. She is annoying. She says the stupidest things and loves to state the obvious. Despite this, she never fails to make me laugh until my cheeks feel numb. The rest of my friends are like that too—loud, talkative, and always brightening my day. Even friends I stopped talking to have a place in my heart. Recently, I’ve tried to reconnect with some of them. This interview was possible because a close friend from sixth grade offered to introduce me to Sandra, her grandmother.

I’m decades younger than Sandra, so my view of what’s important isn’t as broad as hers, but we share similar values, with friends and family at the top. I have a feeling that when Sandra was my age, she used to love music, too. Maybe in a few decades, when I’m sitting in my rocking chair, drawing in my sketchbook, I’ll remember this article and think back fondly to the days when life was simple.

Praethong Klomsum is a tenth-grader at Santa Monica High School in Santa Monica, California. Praethong has a strange affinity for rhyme games and is involved in her school’s dance team. She enjoys drawing and writing, hoping to impact people willing to listen to her thoughts and ideas.

University Winner

Emily Greenbaum

Kent State University, Kent, Ohio

The Life-Long War

Every morning we open our eyes, ready for a new day. Some immediately turn to their phones and social media. Others work out or do yoga. For a certain person, a deep breath and the morning sun ground him. He hears the clink-clank of his wife cooking low sodium meat for breakfast—doctor’s orders! He sees that the other side of the bed is already made, the dogs are no longer in the room, and his clothes are set out nicely on the loveseat.

Today, though, this man wakes up to something different: faded cream walls and jello. This person, my hero, is Master Chief Petty Officer Roger James.

I pulled up my chair close to Roger’s vinyl recliner so I could hear him above the noise of the beeping dialysis machine. I noticed Roger would occasionally glance at his wife Susan with sparkly eyes when he would recall memories of the war or their grandkids. He looked at Susan like she walked on water.

Roger James served his country for thirty years. Now, he has enlisted in another type of war. He suffers from a rare blood cancer—the result of the wars he fought in. Roger has good and bad days. He says, “The good outweighs the bad, so I have to be grateful for what I have on those good days.”

When Roger retired, he never thought the effects of the war would reach him. The once shallow wrinkles upon his face become deeper, as he tells me, “It’s just cancer. Others are suffering from far worse. I know I’ll make it.”

Like Nancy Hill did in her article “Three Things that Matter Most in Youth and Old Age,” I asked Roger, “What are the three most important things to you?” James answered, “My wife Susan, my grandkids, and church.”

Roger and Susan served together in the Vietnam war. She was a nurse who treated his cuts and scrapes one day. I asked Roger why he chose Susan. He said, “Susan told me to look at her while she cleaned me up. ‘This may sting, but don’t be a baby.’ When I looked into her eyes, I felt like she was looking into my soul, and I didn’t want her to leave. She gave me this sense of home. Every day I wake up, she makes me feel the same way, and I fall in love with her all over again.”

Roger and Susan have two kids and four grandkids, with great-grandchildren on the way. He claims that his grandkids give him the youth that he feels slowly escaping from his body. This adoring grandfather is energized by coaching t-ball and playing evening card games with the grandkids.

The last thing on his list was church. His oldest daughter married a pastor. Together they founded a church. Roger said that the connection between his faith and family is important to him because it gave him a reason to want to live again. I learned from Roger that when you’re across the ocean, you tend to lose sight of why you are fighting. When Roger returned, he didn’t have the will to live. Most days were a struggle, adapting back into a society that lacked empathy for the injuries, pain, and psychological trauma carried by returning soldiers. Church changed that for Roger and gave him a sense of purpose.

When I began this project, my attitude was to just get the assignment done. I never thought I could view Master Chief Petty Officer Roger James as more than a role model, but he definitely changed my mind. It’s as if Roger magically lit a fire inside of me and showed me where one’s true passions should lie. I see our similarities and embrace our differences. We both value family and our own connections to home—his home being church and mine being where I can breathe the easiest.

Master Chief Petty Officer Roger James has shown me how to appreciate what I have around me and that every once in a while, I should step back and stop to smell the roses. As we concluded the interview, amidst squeaky clogs and the stale smell of bleach and bedpans, I looked to Roger, his kind, tired eyes, and weathered skin, with a deeper sense of admiration, knowing that his values still run true, no matter what he faces.

Emily Greenbaum is a senior at Kent State University, graduating with a major in Conflict Management and minor in Geography. Emily hopes to use her major to facilitate better conversations, while she works in the Washington, D.C. area.

Powerful Voice Winner

Amanda Schwaben

Wise Words From Winnie the Pooh

As I read through Nancy Hill’s article “Three Things That Matter Most in Youth and Old Age,” I was comforted by the similar responses given by both children and older adults. The emphasis participants placed on family, social connections, and love was not only heartwarming but hopeful. While the messages in the article filled me with warmth, I felt a twinge of guilt building within me. As a twenty-one-year-old college student weeks from graduation, I honestly don’t think much about the most important things in life. But if I was asked, I would most likely say family, friendship, and love. As much as I hate to admit it, I often find myself obsessing over achieving a successful career and finding a way to “save the world.”

A few weeks ago, I was at my family home watching the new Winnie the Pooh movie Christopher Robin with my mom and younger sister. Well, I wasn’t really watching. I had my laptop in front of me, and I was aggressively typing up an assignment. Halfway through the movie, I realized I left my laptop charger in my car. I walked outside into the brisk March air. Instinctively, I looked up. The sky was perfectly clear, revealing a beautiful array of stars. When my twin sister and I were in high school, we would always take a moment to look up at the sparkling night sky before we came into the house after soccer practice.

I think that was the last time I stood in my driveway and gazed at the stars. I did not get the laptop charger from

my car; instead, I turned around and went back inside. I shut my laptop and watched the rest of the movie. My twin sister loves Winnie the Pooh. So much so that my parents got her a stuffed animal version of him for Christmas. While I thought he was adorable and a token of my childhood, I did not really understand her obsession. However, it was clear to me after watching the movie. Winnie the Pooh certainly had it figured out. He believed that the simple things in life were the most important: love, friendship, and having fun.

I thought about asking my mom right then what the three most important things were to her, but I decided not to. I just wanted to be in the moment. I didn’t want to be doing homework. It was a beautiful thing to just sit there and be present with my mom and sister.

I did ask her, though, a couple of weeks later. Her response was simple. All she said was family, health, and happiness. When she told me this, I imagined Winnie the Pooh smiling. I think he would be proud of that answer.

I was not surprised by my mom’s reply. It suited her perfectly. I wonder if we relearn what is most important when we grow older—that the pressure to be successful subsides. Could it be that valuing family, health, and happiness is what ends up saving the world?

Amanda Schwaben is a graduating senior from Kent State University with a major in Applied Conflict Management. Amanda also has minors in Psychology and Interpersonal Communication. She hopes to further her education and focus on how museums not only preserve history but also promote peace.

Antonia Mills

Rachel Carson High School, Brooklyn, N.Y.

Decoding The Butterfly

For a caterpillar to become a butterfly, it must first digest itself. The caterpillar, overwhelmed by accumulating tissue, splits its skin open to form its protective shell, the chrysalis, and later becomes the pretty butterfly we all know and love. There are approximately 20,000 species of butterflies, and just as every species is different, so is the life of every butterfly. No matter how long and hard a caterpillar has strived to become the colorful and vibrant butterfly that we marvel at on a warm spring day, it does not live a long life. A butterfly can live for a year, six months, two weeks, and even as little as twenty-four hours.

I have often wondered if butterflies live long enough to be blissful of blue skies. Do they take time to feast upon the sweet nectar they crave, midst their hustling life of pollinating pretty flowers? Do they ever take a lull in their itineraries, or are they always rushing towards completing their four-stage metamorphosis? Has anyone asked the butterfly, “Who are you?” instead of “What are you”? Or, How did you get here, on my windowsill? How did you become ‘you’?

Humans are similar to butterflies. As a caterpillar

Suzanna Ruby/Getty Images

becomes a butterfly, a baby becomes an elder. As a butterfly soars through summer skies, an elder watches summer skies turn into cold winter nights and back toward summer skies yet again. And as a butterfly flits slowly by the porch light, a passerby makes assumptions about the wrinkled, slow-moving elder, who is sturdier than he appears. These creatures are not seen for who they are—who they were—because people have “better things to do” or they are too busy to ask, “How are you”?

Our world can be a lonely place. Pressured by expectations, haunted by dreams, overpowered by weakness, and drowned out by lofty goals, we tend to forget ourselves—and others. Rather than hang onto the strands of our diminishing sanity, we might benefit from listening to our elders. Many elders have experienced setbacks in their young lives. Overcoming hardship and surviving to old age is wisdom that they carry. We can learn from them—and can even make their day by taking the time to hear their stories.

Nancy Hill, who wrote the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” was right: “We live among such remarkable people, yet few know their stories.” I know a lot about my grandmother’s life, and it isn’t as serene as my own. My grandmother, Liza, who cooks every day, bakes bread on holidays for our neighbors, brings gifts to her doctor out of the kindness of her heart, and makes conversation with neighbors even though she is isn’t fluent in English—Russian is her first language—has struggled all her life. Her mother, Anna, a single parent, had tuberculosis, and even though she had an inviolable spirit, she was too frail to care for four children. She passed away when my grandmother was sixteen, so my grandmother and her siblings spent most of their childhood in an orphanage. My grandmother got married at nineteen to my grandfather, Pinhas. He was a man who loved her more than he loved himself and was a godsend to every person he met. Liza was—and still is—always quick to do what was best for others, even if that person treated her poorly. My grandmother has lived with physical pain all her life, yet she pushed herself to climb heights that she wasn’t ready for. Against all odds, she has lived to tell her story to people who are willing to listen. And I always am.

I asked my grandmother, “What are three things most important to you?” Her answer was one that I already expected: One, for everyone to live long healthy lives. Two, for you to graduate from college. Three, for you to always remember that I love you.

What may be basic to you means the world to my grandmother. She just wants what she never had the chance to experience: a healthy life, an education, and the chance to express love to the people she values. The three things that matter most to her may be so simple and ordinary to outsiders, but to her, it is so much more. And who could take that away?

Antonia Mills was born and raised in Brooklyn, New York and attends Rachel Carson High School. Antonia enjoys creative activities, including writing, painting, reading, and baking. She hopes to pursue culinary arts professionally in the future. One of her favorite quotes is, “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” -Emily S.P.

Powerful Voice Winner

Isaac Ziemba

Odyssey Multiage Program, Bainbridge Island, Wash.

This Former State Trooper Has His Priorities Straight: Family, Climate Change, and Integrity

I have a personal connection to people who served in the military and first responders. My uncle is a first responder on the island I live on, and my dad retired from the Navy. That was what made a man named Glen Tyrell, a state trooper for 25 years, 2 months and 9 days, my first choice to interview about what three things matter in life. In the YES! Magazine article “The Three Things That Matter Most in Youth and Old Age,” I learned that old and young people have a great deal in common. I know that’s true because Glen and I care about a lot of the same things.

For Glen, family is at the top of his list of important things. “My wife was, and is, always there for me. My daughters mean the world to me, too, but Penny is my partner,” Glen said. I can understand why Glen’s wife is so important to him. She’s family. Family will always be there for you.

Glen loves his family, and so do I with all my heart. My dad especially means the world to me. He is my top supporter and tells me that if I need help, just “say the word.” When we are fishing or crabbing, sometimes I

think, what if these times were erased from my memory? I wouldn’t be able to describe the horrible feeling that would rush through my mind, and I’m sure that Glen would feel the same about his wife.

My uncle once told me that the world is always going to change over time. It’s what the world has turned out to be that worries me. Both Glen and I are extremely concerned about climate change and the effect that rising temperatures have on animals and their habitats. We’re driving them to extinction. Some people might say, “So what? Animals don’t pay taxes or do any of the things we do.” What we are doing to them is like the Black Death times 100.

Glen is also frustrated by how much plastic we use and where it ends up. He would be shocked that an explorer recently dived to the deepest part of the Pacific Ocean—seven miles!— and discovered a plastic bag and candy wrappers. Glen told me that, unfortunately, his generation did the damage and my generation is here to fix it. We need to take better care of Earth because if we don’t, we, as a species, will have failed.

Both Glen and I care deeply for our families and the earth, but for our third important value, I chose education and Glen chose integrity. My education is super important to me because without it, I would be a blank slate. I wouldn’t know how to figure out problems. I wouldn’t be able to tell right from wrong. I wouldn’t understand the Bill of Rights. I would be stuck. Everyone should be able to go to school, no matter where they’re from or who they are. It makes me angry and sad to think that some people, especially girls, get shot because they are trying to go to school. I understand how lucky I am.

Integrity is sacred to Glen—I could tell by the serious tone of Glen’s voice when he told me that integrity was the code he lived by as a former state trooper. He knew that he had the power to change a person’s life, and he was committed to not abusing that power. When Glen put someone under arrest—and my uncle says the same—his judgment and integrity were paramount. “Either you’re right or you’re wrong.” You can’t judge a person by what you think, you can only judge a person from what you know.”

I learned many things about Glen and what’s important in life, but there is one thing that stands out—something Glen always does and does well. Glen helps people. He did it as a state trooper, and he does it in our school, where he works on construction projects. Glen told me that he believes that our most powerful tools are writing and listening to others. I think those tools are important, too, but I also believe there are other tools to help solve many of our problems and create a better future: to be compassionate, to create caring relationships, and to help others. Just like Glen Tyrell does each and every day.

Isaac Ziemba is in seventh grade at the Odyssey Multiage Program on a small island called Bainbridge near Seattle, Washington. Isaac’s favorite subject in school is history because he has always been interested in how the past affects the future. In his spare time, you can find Isaac hunting for crab with his Dad, looking for artifacts around his house with his metal detector, and having fun with his younger cousin, Conner.

Lily Hersch

The Crest Academy, Salida, Colo.

The Phone Call

Dear Grandpa,

In my short span of life—12 years so far—you’ve taught me a lot of important life lessons that I’ll always have with me. Some of the values I talk about in this writing I’ve learned from you.

Dedicated to my Gramps.

In the YES! Magazine article “Three Things That Matter Most in Youth and Old Age,” author and photographer Nancy Hill asked people to name the three things that mattered most to them. After reading the essay prompt for the article, I immediately knew who I wanted to interview: my grandpa Gil.

My grandpa was born on January 25, 1942. He lived in a minuscule tenement in The Bronx with his mother,

father, and brother. His father wasn’t around much, and, when he was, he was reticent and would snap occasionally, revealing his constrained mental pain. My grandpa says this happened because my great grandfather did not have a father figure in his life. His mother was a classy, sharp lady who was the head secretary at a local police district station. My grandpa and his brother Larry did not care for each other. Gramps said he was very close to his mother, and Larry wasn’t. Perhaps Larry was envious for what he didn’t have.

Decades after little to no communication with his brother, my grandpa decided to spontaneously visit him in Florida, where he resided with his wife. Larry was taken aback at the sudden reappearance of his brother and told him to leave. Since then, the two brothers have not been in contact. My grandpa doesn’t even know if Larry is alive.

My grandpa is now a retired lawyer, married to my wonderful grandma, and living in a pretty house with an ugly dog named BoBo.

So, what’s important to you, Gramps?

He paused a second, then replied, “Family, kindness, and empathy.”

“Family, because it’s my family. It’s important to stay connected with your family. My brother, father, and I never connected in the way I wished, and sometimes I contemplated what could’ve happened. But you can’t change the past. So, that’s why family’s important to me.”

Family will always be on my “Top Three Most Important Things” list, too. I can’t imagine not having my older brother, Zeke, or my grandma in my life. I wonder how other kids feel about their families? How do kids trapped and separated from their families at the U.S.-Mexico border feel? What about orphans? Too many questions, too few answers.

“Kindness, because growing up and not seeing a lot of kindness made me realize how important it is to have that in the world. Kindness makes the world go round.”

What is kindness? Helping my brother, Eli, who has Down syndrome, get ready in the morning? Telling people what they need to hear, rather than what they want to hear? Maybe, for now, I’ll put wisdom, not kindness, on my list.

“Empathy, because of all the killings and shootings [in this country.] We also need to care for people—people who are not living in as good circumstances as I have. Donald Trump and other people I’ve met have no empathy. Empathy is very important.”

Empathy is something I’ve felt my whole life. It’ll always be important to me like it is important to my grandpa. My grandpa shows his empathy when he works with disabled children. Once he took a disabled child to a Christina Aguilera concert because that child was too young to go by himself. The moments I feel the most empathy are when Eli gets those looks from people. Seeing Eli wonder why people stare at him like he’s a freak makes me sad, and annoyed that they have the audacity to stare.

After this 2 minute and 36-second phone call, my grandpa has helped me define what’s most important to me at this time in my life: family, wisdom, and empathy. Although these things are important now, I realize they can change and most likely will.

When I’m an old woman, I envision myself scrambling through a stack of storage boxes and finding this paper. Perhaps after reading words from my 12-year-old self, I’ll ask myself “What’s important to me?”

Lily Hersch is a sixth-grader at Crest Academy in Salida, Colorado. Lily is an avid indoorsman, finding joy in competitive spelling, art, and of course, writing. She does not like Swiss cheese.

“Tell It Like It Is” Interview Winner

Jonas Buckner

KIPP: Gaston College Preparatory, Gaston, N.C.

Lessons My Nana Taught Me

I walked into the house. In the other room, I heard my cousin screaming at his game. There were a lot of Pioneer Woman dishes everywhere. The room had the television on max volume. The fan in the other room was on. I didn’t know it yet, but I was about to learn something powerful.

I was in my Nana’s house, and when I walked in, she said, “Hey Monkey Butt.”

I said, “Hey Nana.”

Before the interview, I was talking to her about what I was gonna interview her on. Also, I had asked her why I might have wanted to interview her, and she responded with, “Because you love me, and I love you too.”

Now, it was time to start the interview. The first

question I asked was the main and most important question ever: “What three things matter most to you and you only?”

She thought of it very thoughtfully and responded with, “My grandchildren, my children, and my health.”

Then, I said, “OK, can you please tell me more about your health?”

She responded with, “My health is bad right now. I have heart problems, blood sugar, and that’s about it.” When she said it, she looked at me and smiled because she loved me and was happy I chose her to interview.

I replied with, “K um, why is it important to you?”

She smiled and said, “Why is it…Why is my health important? Well, because I want to live a long time and see my grandchildren grow up.”

I was scared when she said that, but she still smiled. I was so happy, and then I said, “Has your health always been important to you.”

She responded with “Nah.”

Then, I asked, “Do you happen to have a story to help me understand your reasoning?”

She said, “No, not really.”

Now we were getting into the next set of questions. I said, “Remember how you said that your grandchildren matter to you? Can you please tell me why they matter to you?”

Then, she responded with, “So I can spend time with them, play with them, and everything.”

Next, I asked the same question I did before: “Have you always loved your grandchildren?”

She responded with, “Yes, they have always been important to me.”

Then, the next two questions I asked she had no response to at all. She was very happy until I asked, “Why do your children matter most to you?”

She had a frown on and responded, “My daughter Tammy died a long time ago.”

Then, at this point, the other questions were answered the same as the other ones. When I left to go home I was thinking about how her answers were similar to mine. She said health, and I care about my health a lot, and I didn’t say, but I wanted to. She also didn’t have answers for the last two questions on each thing, and I was like that too.

The lesson I learned was that no matter what, always keep pushing because even though my aunt or my Nana’s daughter died, she kept on pushing and loving everyone. I also learned that everything should matter to us. Once again, I chose to interview my Nana because she matters to me, and I know when she was younger she had a lot of things happen to her, so I wanted to know what she would say. The point I’m trying to make is that be grateful for what you have and what you have done in life.

Jonas Buckner is a sixth-grader at KIPP: Gaston College Preparatory in Gaston, North Carolina. Jonas’ favorite activities are drawing, writing, math, piano, and playing AltSpace VR. He found his passion for writing in fourth grade when he wrote a quick autobiography. Jonas hopes to become a horror writer someday.

From The Author: Responses to Student Winners

Dear Emily, Isaac, Antonia, Rory, Praethong, Amanda, Lily, and Jonas,

Your thought-provoking essays sent my head spinning. The more I read, the more impressed I was with the depth of thought, beauty of expression, and originality. It left me wondering just how to capture all of my reactions in a single letter. After multiple false starts, I’ve landed on this: I will stick to the theme of three most important things.

The three things I found most inspirational about your essays:

You listened.

You connected.

We live in troubled times. Tensions mount between countries, cultures, genders, religious beliefs, and generations. If we fail to find a way to understand each other, to see similarities between us, the future will be fraught with increased hostility.

You all took critical steps toward connecting with someone who might not value the same things you do by asking a person who is generations older than you what matters to them. Then, you listened to their answers. You saw connections between what is important to them and what is important to you. Many of you noted similarities, others wondered if your own list of the three most important things would change as you go through life. You all saw the validity of the responses you received and looked for reasons why your interviewees have come to value what they have.

It is through these things—asking, listening, and connecting—that we can begin to bridge the differences in experiences and beliefs that are currently dividing us.

Individual observations

Each one of you made observations that all of us, regardless of age or experience, would do well to keep in mind. I chose one quote from each person and trust those reading your essays will discover more valuable insights.

“Our priorities may seem different, but they come back to basic human needs. We all desire a purpose, strive to be happy, and work to make a positive impact.”

“You can’t judge a person by what you think , you can only judge a person by what you know .”

Emily (referencing your interviewee, who is battling cancer):

“Master Chief Petty Officer James has shown me how to appreciate what I have around me.”

Lily (quoting your grandfather):

“Kindness makes the world go round.”

“Everything should matter to us.”

Praethong (quoting your interviewee, Sandra, on the importance of family):

“It’s important to always maintain that connection you have with each other, your family, not just next-door neighbors you talk to once a month.”

“I wonder if maybe we relearn what is most important when we grow older. That the pressure to be successful subsides and that valuing family, health, and happiness is what ends up saving the world.”

“Listen to what others have to say. Listen to the people who have already experienced hardship. You will learn from them and you can even make their day by giving them a chance to voice their thoughts.”

I end this letter to you with the hope that you never stop asking others what is most important to them and that you to continue to take time to reflect on what matters most to you…and why. May you never stop asking, listening, and connecting with others, especially those who may seem to be unlike you. Keep writing, and keep sharing your thoughts and observations with others, for your ideas are awe-inspiring.

I also want to thank the more than 1,000 students who submitted essays. Together, by sharing what’s important to us with others, especially those who may believe or act differently, we can fill the world with joy, peace, beauty, and love.

We received many outstanding essays for the Winter 2019 Student Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye:

Whether it is a painting on a milky canvas with watercolors or pasting photos onto a scrapbook with her granddaughters, it is always a piece of artwork to her. She values the things in life that keep her in the moment, while still exploring things she may not have initially thought would bring her joy.

—Ondine Grant-Krasno, Immaculate Heart Middle School, Los Angeles, Calif.

“Ganas”… It means “desire” in Spanish. My ganas is fueled by my family’s belief in me. I cannot and will not fail them.

—Adan Rios, Lane Community College, Eugene, Ore.

I hope when I grow up I can have the love for my kids like my grandma has for her kids. She makes being a mother even more of a beautiful thing than it already is.

—Ashley Shaw, Columbus City Prep School for Girls, Grove City, Ohio

You become a collage of little pieces of your friends and family. They also encourage you to be the best you can be. They lift you up onto the seat of your bike, they give you the first push, and they don’t hesitate to remind you that everything will be alright when you fall off and scrape your knee.

— Cecilia Stanton, Bellafonte Area Middle School, Bellafonte, Pa.

Without good friends, I wouldn’t know what I would do to endure the brutal machine of public education.

—Kenneth Jenkins, Garrison Middle School, Walla Walla, Wash.

My dog, as ridiculous as it may seem, is a beautiful example of what we all should aspire to be. We should live in the moment, not stress, and make it our goal to lift someone’s spirits, even just a little.

—Kate Garland, Immaculate Heart Middle School, Los Angeles, Calif.

I strongly hope that every child can spare more time to accompany their elderly parents when they are struggling, and moving forward, and give them more care and patience. so as to truly achieve the goal of “you accompany me to grow up, and I will accompany you to grow old.”

—Taiyi Li, Lane Community College, Eugene, Ore.

I have three cats, and they are my brothers and sisters. We share a special bond that I think would not be possible if they were human. Since they do not speak English, we have to find other ways to connect, and I think that those other ways can be more powerful than language.

—Maya Dombroskie, Delta Program Middle School, Boulsburg, Pa.

We are made to love and be loved. To have joy and be relational. As a member of the loneliest generation in possibly all of history, I feel keenly aware of the need for relationships and authentic connection. That is why I decided to talk to my grandmother.

—Luke Steinkamp, Kent State University, Kent, Ohio

After interviewing my grandma and writing my paper, I realized that as we grow older, the things that are important to us don’t change, what changes is why those things are important to us.

—Emily Giffer, Our Lady Star of the Sea, Grosse Pointe Woods, Mich.

The media works to marginalize elders, often isolating them and their stories, and the wealth of knowledge that comes with their additional years of lived experiences. It also undermines the depth of children’s curiosity and capacity to learn and understand. When the worlds of elders and children collide, a classroom opens.

—Cristina Reitano, City College of San Francisco, San Francisco, Calif.

My values, although similar to my dad, only looked the same in the sense that a shadow is similar to the object it was cast on.

—Timofey Lisenskiy, Santa Monica High School, Santa Monica, Calif.

I can release my anger through writing without having to take it out on someone. I can escape and be a different person; it feels good not to be myself for a while. I can make up my own characters, so I can be someone different every day, and I think that’s pretty cool.

—Jasua Carillo, Wellness, Business, and Sports School, Woodburn, Ore.

Notice how all the important things in his life are people: the people who he loves and who love him back. This is because “people are more important than things like money or possessions, and families are treasures,” says grandpa Pat. And I couldn’t agree more.

—Brody Hartley, Garrison Middle School, Walla Walla, Wash.

Curiosity for other people’s stories could be what is needed to save the world.

—Noah Smith, Kent State University, Kent, Ohio

Peace to me is a calm lake without a ripple in sight. It’s a starry night with a gentle breeze that pillows upon your face. It’s the absence of arguments, fighting, or war. It’s when egos stop working against each other and finally begin working with each other. Peace is free from fear, anxiety, and depression. To me, peace is an important ingredient in the recipe of life.

—JP Bogan, Lane Community College, Eugene, Ore.

From A Teacher

Charles Sanderson

Wellness, Business and Sports School, Woodburn, Ore.

The Birthday Gift

I’ve known Jodelle for years, watching her grow from a quiet and timid twelve-year-old to a young woman who just returned from India, where she played Kabaddi, a kind of rugby meets Red Rover.

One of my core beliefs as an educator is to show up for the things that matter to kids, so I go to their games, watch their plays, and eat the strawberry jam they make for the county fair. On this occasion, I met Jodelle at a robotics competition to watch her little sister Abby compete. Think Nerd Paradise: more hats made from traffic cones than Golden State Warrior ball caps, more unicorn capes than Nike swooshes, more fanny packs with Legos than clutches with eyeliner.

We started chatting as the crowd chanted and waved six-foot flags for teams like Mystic Biscuits, Shrek, and everyone’s nemesis The Mean Machine. Apparently, when it’s time for lunch at a robotics competition, they don’t mess around. The once-packed gym was left to Jodelle and me, and we kept talking and talking. I eventually asked her about the three things that matter to her most.

She told me about her mom, her sister, and her addiction—to horses. I’ve read enough of her writing to know that horses were her drug of choice and her mom and sister were her support network.

I learned about her desire to become a teacher and how hours at the barn with her horse, Heart, recharge her when she’s exhausted. At one point, our rambling conversation turned to a topic I’ve known far too well—her father.

Later that evening, I received an email from Jodelle, and she had a lot to say. One line really struck me: “In so many movies, I have seen a dad wanting to protect his daughter from the world, but I’ve only understood the scene cognitively. Yesterday, I felt it.”

Long ago, I decided that I would never be a dad. I had seen movies with fathers and daughters, and for me, those movies might as well have been Star Wars, ET, or Alien—worlds filled with creatures I’d never know. However, over the years, I’ve attended Jodelle’s parent-teacher conferences, gone to her graduation, and driven hours to watch her ride Heart at horse shows. Simply, I showed up. I listened. I supported.

Jodelle shared a series of dad poems, as well. I had read the first two poems in their original form when Jodelle was my student. The revised versions revealed new graphic details of her past. The third poem, however, was something entirely different.

She called the poems my early birthday present. When I read the lines “You are my father figure/Who I look up to/Without being looked down on,” I froze for an instant and had to reread the lines. After fifty years of consciously deciding not to be a dad, I was seen as one—and it felt incredible. Jodelle’s poem and recognition were two of the best presents I’ve ever received.

I know that I was the language arts teacher that Jodelle needed at the time, but her poem revealed things I never knew I taught her: “My father figure/ Who taught me/ That listening is for observing the world/ That listening is for learning/Not obeying/Writing is for connecting/Healing with others.”

Teaching is often a thankless job, one that frequently brings more stress and anxiety than joy and hope. Stress erodes my patience. Anxiety curtails my ability to enter each interaction with every student with the grace they deserve. However, my time with Jodelle reminds me of the importance of leaning in and listening.

In the article “Three Things That Matter Most in Youth and Old Age” by Nancy Hill, she illuminates how we “live among such remarkable people, yet few know their stories.” For the last twenty years, I’ve had the privilege to work with countless of these “remarkable people,” and I’ve done my best to listen, and, in so doing, I hope my students will realize what I’ve known for a long time; their voices matter and deserve to be heard, but the voices of their tias and abuelitos and babushkas are equally important. When we take the time to listen, I believe we do more than affirm the humanity of others; we affirm our own as well.

Charles Sanderson has grounded his nineteen-year teaching career in a philosophy he describes as “Mirror, Window, Bridge.” Charles seeks to ensure all students see themselves, see others, and begin to learn the skills to build bridges of empathy, affinity, and understanding between communities and cultures that may seem vastly different. He proudly teaches at the Wellness, Business and Sports School in Woodburn, Oregon, a school and community that brings him joy and hope on a daily basis.

From The Author: Response to Charles Sanderson

Dear Charles Sanderson,

Thank you for submitting an essay of your own in addition to encouraging your students to participate in YES! Magazine’s essay contest.

Your essay focused not on what is important to you, but rather on what is important to one of your students. You took what mattered to her to heart, acting upon it by going beyond the school day and creating a connection that has helped fill a huge gap in her life. Your efforts will affect her far beyond her years in school. It is clear that your involvement with this student is far from the only time you have gone beyond the classroom, and while you are not seeking personal acknowledgment, I cannot help but applaud you.

In an ideal world, every teacher, every adult, would show the same interest in our children and adolescents that you do. By taking the time to listen to what is important to our youth, we can help them grow into compassionate, caring adults, capable of making our world a better place.

Your concerted efforts to guide our youth to success not only as students but also as human beings is commendable. May others be inspired by your insights, concerns, and actions. You define excellence in teaching.

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Life skills essay.

Look at the essay about life skills and do the exercises to improve your writing skills.

Instructions

Do the preparation exercise first. Then read the text and do the other exercises.

Preparation

Check your writing: multiple choice

Check your writing: reordering, check your writing: gap fill typing, worksheets and downloads.

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My Life Essay - 100, 200, 500 Words

Life is the state of being alive and the experience of living. It is a characteristic that distinguishes physical entities with biological processes, such as growth, reproduction, and response to stimuli, from those without such processes. Life is a complex and diverse phenomenon that encompasses a wide range of forms and functions. Life can be found in every corner of the earth, from the tiniest microorganisms to the largest animals. It is a precious and fragile thing, and scientists continue to study and understand more about the intricacies of life every day.

100 Words on My Life Essay

200 words on my life essay, 500 words on my life essay.

My life has been a journey of growth and learning. From a young age, I have always been curious and eager to explore the world around me. I have had many experiences that have shaped who I am today. Growing up in a small town gave me a sense of community and belonging while also allowing me to develop a love for nature and the outdoors.

My education has also played a significant role in shaping my life. I have always been a dedicated student and have worked hard to achieve my goals. I have learned valuable lessons about perseverance and determination, and I have been able to apply these lessons to other areas of my life.

My life has been a journey full of ups and downs, but overall it has been a fulfilling and meaningful experience.

Routine of My Daily Life

I am a student, and I have always been passionate about learning. My daily routine starts with waking up early in the morning, and I usually wake up at 6 am. I get dressed and have my breakfast, which generally includes cereal or toast with some fruit. After breakfast, I spend some time reviewing my notes and studying for my upcoming exams.

I then head off to school, where I spend most of my day attending classes and participating in various activities. I am involved in several extracurricular activities, such as sports, debate teams and volunteering which keeps me busy and active. After school, I come back home and spend some time doing my homework and finishing any pending assignments.

Overall, my life is filled with a balance of work and play. I am always busy, but I make sure to make time for the things that matter most to me. I believe that life is about making the most of every opportunity and making the most of every moment. I am grateful for the experiences that I have had, and I am excited about the future.

Life is a journey full of ups and downs, opportunities, and challenges. It is unique for everyone and it is something that we all have to experience on our own. As a student, my life is currently focused on school and my future aspirations. There have been some important moments in my life that I will always remember, and I am always looking for ways to improve my life.

Memorable Life Experiences

One of the most important moments in my life was when I received my first acceptance letter from a university. It was a moment of pride and accomplishment, and it made me feel like all of my hard work had finally paid off. This moment inspired me to work even harder and to strive for success in all of my future endeavours.

Another important moment that made me incredibly proud was when I received the first prize in an inter-school science competition. I had been working on my project for months, conducting experiments, analysing data, and perfecting my presentation. The competition was fierce, with students from all over the city presenting their projects.

How I Felt | When my name was called as the winner, I was overwhelmed with emotion. All of my hard work and dedication had paid off, and I was being recognized for my achievements. The audience erupted into applause, and I felt a sense of pride and accomplishment that I will never forget.

Despite these positive moments, there have also been challenges that I have had to face. One of the biggest challenges I have faced is balancing my schoolwork and extracurricular activities. It can be difficult to find the time to study, participate in sports and clubs, and still have time for my friends and family. However, I have learned that time management and prioritisation are important skills to have, and I am always working to improve in these areas.

Moving forward, I have many aspirations for my future. I hope to continue my education and obtain a degree in a field that I am passionate about. I also want to travel the world and experience different cultures, and to use my education and skills to make a positive impact on others.

Volunteer Activities

I have also been involved in several volunteer activities, and I have found them to be incredibly rewarding. I have volunteered for various causes, such as helping out at homeless shelters and working with underprivileged children. It has given me a sense of purpose, and it has made me realise the importance of giving back to society.

In order to achieve my goals, I know that I need to continue to work hard and to be proactive. I want to stay focused and determined, and to never give up on my dreams. I also want to continue to learn and grow, and to always be open to new opportunities and experiences.

My life has been a journey that has been full of memorable experiences. I have had my fair share of ups and downs, but I have learned to appreciate and make the most of every moment. I am grateful for the people in my life, and I am excited to see what the future holds.

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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

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GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Home — Essay Samples — Life — Values — My Personal Values And Their Impact On My Life

My Personal Values and Their Impact on My Life

Categories: Faith Resilience Values

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Words: 1927 |

10 min read

Published: Jan 28, 2021

Words: 1927 | Pages: 4 | 10 min read

Introduction, personal resilience, works cited.

Doel, M. (2016). Social work and social theory: Making connections. Bristol, UK: Policy Press.
British Association of Social Workers. (2019). The capabilities statement for social work education. Retrieved from https://www.basw.co.uk/sites/default/files/documents/BASW%20Capabilities%20Statement%20%20for%20Social%20Work%20Education.pdf
Thompson, N. (2019). Understanding social work: Preparing for practice. (6th ed.). New York, NY: Palgrave Macmillan.
Matthews, I. (2009). Spirituality and social work: Responding to the crisis. London, UK: Jessica Kingsley Publishers.
Bull, R., & Ridley, J. (2002). Ethics and values in social work. New York, NY: Routledge.
Banks, S. (2012). Ethics and values in social work. (4th ed.). New York, NY: Palgrave Macmillan.
National Association of Social Workers. (2017). Code of ethics. Retrieved from https://www.socialworkers.org/About/Ethics/Code-of-Ethics/Code-of-Ethics-English
Reamer, F. G. (2013). Social work values and ethics. (4th ed.). New York, NY: Columbia University Press.
Maschi, T., Schwalbe, C. S., Morgen, K., & Dowling, K. (2016). Social work ethics education: A comparison of MSW programs in the United States. Journal of Social Work Education, 52(3), 373-385.
Social Work Policy Institute. (2019). Social work research on ethical issues in social work practice. Retrieved from https://www.socialworkpolicy.org/ethics/ethical-issues-in-social-work-practice/

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Nicholas Metson: 'Evil monster' who cut his wife's body into 224 pieces jailed for life

After being charged with Holly Bramley's murder, an examination of Metson's phone revealed he had made Google searches for "how to get rid of a dead body", "what benefits can I get if my wife dies" and "does God forgive murder".

News reporter @ConnorSephton

Monday 8 April 2024 15:16, UK

An "evil monster" who cut his wife's body into more than 200 pieces has been jailed for life.

Nicholas Metson had admitted to murdering 26-year-old Holly Bramley in March 2023. Afterwards, he paid a friend £50 to help him dump her remains in a river.

The 28-year-old stabbed his wife at least four times before dismembering and storing her body parts for a week in the kitchen larder of their Lincoln flat.

Prosecutors described Metson as "twisted and barbaric", saying that the way he cut his wife into at least 224 separate pieces went "far beyond what was needed to move the body".

A court was told that Ms Bramley's remains were discovered by a member of the public who initially thought they belonged to an animal.

Metson had told Lincolnshire Police that his wife had left their home with members of a local mental health crisis team - but officers noticed a "strong smell of bleach" and found bloodstained sheets, as well as a saw on a towel.

After being charged with Ms Bramley's murder, an examination of Metson's phone revealed he had made Google searches for "how to get rid of a dead body", "what benefits can I get if my wife dies" and "does God forgive murder".

Following her death, the killer messaged Ms Bramley's friends from her Facebook profile to trick them into thinking she was still alive - and sent himself money from her bank account.

CCTV footage showed Metson moving a large number of bags from his 14th-floor flat in the early hours of 25 March last year.

Keep up with all the latest news from the UK and around the world by following Sky News

Metson was sentenced to a minimum term of 19 years and 316 days behind bars.

Victim was a 'much loved young woman'

In his sentencing remarks at Lincoln Crown Court, Judge Simon Hirst said: "It is plain that Holly was a much loved young woman. She is described by her mother as beautiful, kind, and loving.

"It is also plain that Holly's friends have been left with a void that will never be filled in their lives."

Branding Metson an "evil monster", Ms Bramley's mother Annette said last week her family had suffered "unimaginable pain".

Describing her daughter as "beautiful, kind and loving", she said: "Her last moments being filled with pain will haunt us forever.

"Her life was taken by someone who quite clearly has no regard for human life."

Joshua Hancock, 28, was the school friend who helped the murderer move the body parts - and admitted obstructing a coroner, as well as unrelated offences of attempting sexual communication with a child and drug offences.

A lawyer defending Hancock had told the court he "bitterly regrets his involvement" - adding: "Mr Hancock did not know what that job entailed. He was coming into an activity that wasn't of his making."

Hancock was jailed for a total of three years and three months.

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