phd books broadmeadows

Books for PhDs

This list is in alphabetical order by author’s last name. Some of these books are inexpensive; others are not. Most should be available via your university or local library, or even from your institution’s career services centre.

Fawzi Abou-Chahine, A Jobseeker’s Diary: Unlocking Employment Secrets (2021).

The short guide is directly aimed at PhDs, especially folks from STEM disciplines. Folks in the UK seeking roles in the private sector will certainly benefit from this book.

Susan Basalla and Maggie Debelius, “ So What Are You Going to Do with That?” Finding Careers Outside Academia (3rd ed., 2014)

The best guide to figuring out your life post-PhD written by two humanities doctorates who’ve been there, done that. Includes many profiles of fellow (former) academics who’ve transitioned to careers beyond the tenure-track.

Loleen Berdahl and Jonathan Mallow, Work Your Career: Get What You Want from Your Social Sciences or Humanities PhD (2018).

I loved the authors’ emphasis on getting clear about what you want, and the advice to reflect at each stage of the graduate school process whether continuing on is the right one. It is refreshing to read a book on graduate school that neither presumes academia is the desired career outcome nor implies it ought to be. Instead, the authors encourage readers to keep their options open and rightly point out the benefits of varied work experience, training, and professionalism to careers within and beyond the Ivory Tower.

Natalia Bielczyk, What Is Out There for Me? The Landscape of Post-PhD Career Tracks (2nd ed., 2020).

A Europe-based computational scientist turned entrepreneur, Dr. Bielczyk offers an important perspective on PhD careers, one explicitly aimed at STEM folks. The book benefits from Bileczyk’s personal experiences, extensive research — including interviews with dozens of PhDs — and includes lots of specific advice and suggestions. You can subscribe to her YouTube channel and interact with her on social media.

Jenny Blake, Pivot: The Only Move That Matters Is Your Next One (2017)

From the description: “ What’s next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck?”

Richard N. Bolles with Katharine Brooks, What Color is Your Parachute? 2021 : Your Guide to a Lifetime of Meaningful Work and Career Success (50th anniv. ed, 2020)

If you read only one book on how to get a job and change careers, make it this one. Bolles has an idiosyncratic writing style but his advice is spot-on. Read my review of the 2019 version here .

The 2021 edition was thoroughly updated by Katharine Brooks, EdD, who is the author of You Majored in What? (below). Great choice! An excellent way to bring a classic up to date, and at a time when good advice and guidance is particularly needed.

William Bridges, Transitions: Making Sense of Life’s Changes (40th anniv. ed., 2019)

Think you’re taking too long figuring out what’s next? You aren’t! In the pre-modern world, the transition—a psychological process as opposed to simply a change—was understood as a crucial part of life; not so nowadays. But to successfully navigate a transition, an individual has to experience an end, go through a period of nothingness or neutrality, and finally make a new beginning. No part of the process can be skipped or sped through. There are no shortcuts. (Bridges can relate to being post-PhD or on the alt-ac track: He’s got an ivy league PhD and was an English professor until going through an important transition of his own.)

Katharine Brooks, You Majored in What? Designing Your Path from College to Career (updated, 2017)

Dr. Brooks is a long-time career educator who (as of 2020) directs the career center at Vanderbilt University. This book is aimed at a broader audience of students, but don’t let that dissuade you from checking it out. Starting from the assumption that there are plenty of useful clues in what you’ve done and who you are, and filled with great exercises to help you parse them out, the book will take you through the career exploration process and set you up for a successful job search that is based on a sound understanding of what you want to do and how to make a strong case to employers.

Bill Burnett and Dave Evans, Designing Your Life: How to Build a Well-lived, Joyful Life (2016)

From the description: “In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.”

Christopher L. Caterine, Leaving Academia: A Practical Guide (2020)

Just published. Dr. Caterine is a classics PhD who transitioned into a career in strategic corporate communications. One thing that’s cool about this book is just that: He’s working in the private sector. Humanities PhDs are much less commonly found in the business world compared to academics with other backgrounds, and I think that’s a shame. Chris shows us it’s possible and how you can do it too. (But it’s fine if you’re looking elsewhere.)

Christopher Cornthwaite, Doctoring: Building a Life With a PhD (2020)

Dr. Cornthwaite is the Canadian religious studies PhD behind the blog and online community called Roostervane . He shares his story in hopes of inspiring those struggling to move forward with hope and strategies to build a career. Check out the online community too, useful for folks searching for non-academic positions as well as individuals launching side hustles or businesses as consultants of various kinds.

Leon F. Garcia Corona and Kathleen Wiens, eds., Voices of the Field: Pathways in Public Ethnomusicology (2021)

A friend of mine contributed a chapter to this. From the description: “These essays capture years of experience of fourteen scholars who have simultaneously navigated the worlds within and outside of academia, sharing valuable lessons often missing in ethnomusicological training. Power and organizational structures, marketing, content management and production are among the themes explored as an extension and re-evaluation of what constitutes the field of/in ethnomusicology. Many of the authors in this volume share how to successfully acquire funding for a project, while others illustrate how to navigate non-academic workplaces, and yet others share perspectives on reconciling business-like mindsets with humanistic goals.”

M.P. Fedunkiw, A Degree in Futility (2014)

I started to read this novel one day and just couldn’t stop until I finished. So many feelings! The main character defends her dissertation (history of science, U of T) at the beginning of the book, and the story ends a few years later. Fedunkiw has drawn on her own post-PhD experiences to write this wonderful book about a group of three friends navigating life, love, and work in and out of academia. Do read it.

Joseph Fruscione and Kelly J. Baker, eds., Succeeding Outside the Academy: Career Paths beyond the Humanities, Social Sciences, and STEM (2018)

Edited volume of contributions, primarily from women in humanities and social science fields. From the description: “Their accounts afford readers a firsthand view of what it takes to transition from professor to professional. They also give plenty of practical advice, along with hard-won insights into what making a move beyond the academy might entail—emotionally, intellectually, and, not least, financially. Imparting what they wish they’d known during their PhDs, these writers aim to spare those who follow in their uncertain footsteps. Together their essays point the way out of the ‘tenure track or bust’ mindset and toward a world of different but no less rewarding possibilities.”

Patrick Gallagher and Ashleigh Gallagher, The Portable PhD: Taking Your Psychology Career Beyond Academia (2020)

From the description: “Each chapter in this book offers tips and key terms for navigating various kinds of employment, as well as simple action steps for communicating your talents to hiring managers. Your ability to conduct research, to understand statistics and perform data analysis, and to perform technical or scientific writing are all highly valuable skills, as are the insights into human nature you’ve gained from your psychology studies, and your ability to think innovatively and work cooperatively in a variety of contexts.”

David M. Giltner, Turning Science into Things People Need (2017)

From the description: “In this book, ten respected scientists who have built successful careers in industry reveal new insights into how they made the transition from research scientist to industrial scientist or successful entrepreneur, serving as a guide to other scientists seeking to pursue a similar path. From the student preparing to transition into work in industry, to the scientist who is already working for a company, this book will show you how to sell your strengths and lead confidently.”

Alyssa Harad, Coming to My Senses: A Story of Perfume, Pleasure, and an Unlikely Bride (2012).

An English PhDs lovely memoir of discovering the wonders of perfume and embracing who she really is. A story of how one intellectual got back in touch with her feelings, a crucial step on the road to post-PhD happiness and fulfillment. Read an excerpt over at the Chronicle .

Leanne M. Horinko, Jordan M. Reed, James M. Van Wyck, The Reimagined PhD: Navigating 21st Century Humanities Education (2021).

This text appeals to both individual PhDs and graduate students figuring out their own pathway forward and faculty members and other university staff working to improve programs and professional development offerings at their campuses. I’m glad to see it out! (I was at the 2016 conference that inspired this book.)

Hillary Hutchinson and Mary Beth Averill, Scaling the Ivory Tower: Your Academic Job Search Workbook (2019)

Two long-time academic coaches wrote this fantastic guide and workbook for the academic job market. They take you step-by-step through the process of understanding how hiring works — and how it works differently for specific types of positions and kinds of institutions, getting sorted for your search, where to find job ads and other crucial information, staying organized, creating all your materials, prepping for interviews, and other considerations. The book also takes a clear-eyed view of academia and it’s challenges for job seekers, both in the US and around the world. This book is an essential companion to your academic job search. Buying the e-book version? Download and print the worksheets here .

Natalie Jackson, ed., Non-Academic Careers for Quantitative Social Scientists: A Practical Guide to Maximizing Your Skills and Opportunitie s (2023).

If you’re at an institution, check to see if you have free access to this ebook via Springer.

Kaaren Janssen and Richard Sever, eds., Career Options for Biomedical Scientists (2014).

From the description: “This book plugs the gap by providing information about a wide variety of different careers that individuals with a PhD in the life sciences can pursue. Covering everything from science writing and grant administration to patent law and management consultancy, the book includes firsthand accounts of what the jobs are like, the skills required, and advice on how to get a foot in the door. It will be a valuable resource for all life scientists considering their career options and laboratory heads who want to give career advice to their students and postdocs.”

Karen Kelsky, The Professor Is In: The Essential Guide to Turning Your Ph.D. Into A Job (2015)

Dr. Kelsky is dedicated to telling the truth about the academic job market. This book expands on and collects in one place her huge archive of advice and information for PhDs — particularly those aiming for tenure-track positions at US universities. There is advice and resources for “leaving the cult” (part X), a section heading that gives you a sense of where she’s coming from! Academic is its own beast, and its idiosyncracies and unwritten, untold norms and rules belie claims of meritocracy. If you’re going to aim for a tenure-track position, make sure you know what you’re going into and how to increase your chances of success where positions are scarce.

Peggy Klaus, Brag: The Art of Tooting Your Own Horn without Blowing It (2004)

In my experience, PhDs are excellent at not tooting their own horns, for lots of reasons, good and less-good. Here’s how you can talk about yourself appropriately in hopes of moving forward in your career. Great book.

Kathryn E. Linder, Kevin Kelly, and Thomas J. Tobin, Going Alt-Ac: A Guide to Alternative Academic Careers (2020).

If you’re doing or have a doctorate and want to be meaningfully employed in or around higher education, you must read this book – and do what it says. It’s full of clear, practical advice and example jobs where PhDs excel. I was impressed with the depth of knowledge and wide-ranging, thoughtful advice presented, useful for career explorers and seasoned professionals both (and everyone in between). It it’s been a while since you’ve taken a long, hard look at your professional situation, this book will help you revisit your goals and provide smart strategies to move your career forward in just the right way for you.

Kathleen Miller et al. (eds), Moving On: Essays on the Aftermath of Leaving Academia (2014)

Featuring an essay by your truly and many other contributions. By the women behind the now-defunct site How to Leave Academia.

Rachel Neff, Chasing Chickens: When Life after Higher Education Doesn’t Go the Way You Planned (2019)

From the description: “So, you have your PhD, the academic world’s your oyster, but teaching jobs, it turns out, are as rare as pearls. Take it from someone who’s been there: your disappointment, approached from a different angle, becomes opportunity. Marshaling hard-earned wisdom tempered with a gentle wit, Rachel Neff brings her own experiences to bear on the problems facing so many frustrated exiles from the groves of academe: how to turn ‘This wasn’t the plan!’ into ‘Why not?’”

M. R. Nelson, Navigating the Path to Industry: A Hiring Manager’s Advice for Academics Looking for a Job in Industry (2014)

Melanie Nelson’s useful guide is aimed at STEM PhDs who already know where they’re headed. She earned a PhD in the biosciences and has worked as a hiring manager in industry for over a decade.

Rebecca Peabody, The Unruly PhD: Doubts, Detours, Departures, and Other Success Stories (2014)

A collection of first-hand accounts and interviews with people who’ve travelled in, through, and beyond graduate school. Read my review here .

Katie Rose Guest Pryal, The Freelance Academic: Transform Your Creative Life and Career (2019).

Read this book! Katie Pryal provides helpful advice for getting started with the practical stuff, as well as grounding yourself in the reality of the gig economy. It’s particularly good for arts and humanities PhDs and similar academically-focused folks who think business isn’t for them. Take it from Dr. Pryal (and me): You can do this.

Tom Rath, StrengthsFinder 2.0: Discover Your CliftonStrengths (2017)

Take this one out of your local library to read the descriptions and learn about the concept of (work) strengths. If you want to take the assessment, you can purchase the book outright or do that on Gallup’s website . If you’re newer to the world of work beyond the academy, this book and the description of strengths will give you all kinds of useful words and phrases to use to understand what you enjoy, what you bring to a workplace, and effectively communicate all that to potential employers and professional colleagues. Embracing strengths will give you a positive, forward-looking way of approaching career building, and it can change your life for the better.

Katine L. Rogers, Putting the Humanities PhD to Work: Thriving in and beyond the Classroom (2020)

From the introduction: “This book invites readers to consider ways that humanities graduate training can open unexpected doors that lead to meaningful careers with significant public impact, while also suggesting that an expanded understanding of scholarly success can foster more equitable and inclusive systems in and around the academy.” Good. Do read this one if you’re currently a student or if your work has anything to do with advising students or creating and maintaining the graduate training ecosystem within and beyond institutions.

Martin E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-being (2011)

An update to his bestselling book Authentic Happiness (also worth reading), this introduced me to the concept of PERMA: that to flourish in life and work, you need to consider and evaluate how frequently you experience have positive emotions (P), feel engaged (E), have positive relationships (R), feel what you’re doing is meaningful (M), and have a sense of accomplishment (A). This isn’t about careers specifically, but it might help you reframe what counts as success in your work life, and that’s particularly crucial for career changers.

Melanie V. Sinche, Next Gen PhD: A Guide to Career Paths in Science (2016)

From the description: “Next Gen PhD provides a frank and up-to-date assessment of the current career landscape facing science PhDs. Nonfaculty careers once considered Plan B are now preferred by the majority of degree holders, says Melanie Sinche. An upper-level science degree is a prized asset in the eyes of many employers, and a majority of science PhDs build rewarding careers both inside and outside the university. A certified career counselor with extensive experience working with graduate students and postdocs, Sinche offers step-by-step guidance through the career development process: identifying personal strengths and interests, building work experience and effective networks, assembling job applications, and learning tactics for interviewing and negotiating—all the essentials for making a successful career transition.”

Don. J. Snyder, The Cliff Walk: A Memoir of a Job Lost and a Life Found (1998)

A marvelous memoir written by a former tenure-track professor at Colgate University who was suddenly let go. This is the story of his journey through unemployment. You will relate. What’s neat is to look up what he does now — but do read the book before you do! I quote from the book in this post .

Matteo Tardelli, Beyond Academia: Stories and Strategies for PhDs Making the Leap to Industry (2023)

This book takes readers through a 4-step process to reflect on what they want, explore job options, apply for roles, and conduct job interviews and negotiate offers. This is Dr. Tardelli’s second book for PhDs moving to non-academic careers; his first one is partly a memoir about his own journey: The Salmon Leap for PhDs (2020).

Anna Marie Trester, Bringing Linguistics to Work: A Story Listening, Story Finding, and Story Telling Approach to Your Career (2017)

My friend and colleagues Dr. Anna Marie Trester is the expert on careers for linguists, and more broadly is a great resource for thinking creatively and expansively about the value of your social sciences and humanities education to the wider world of work and career development. Check out her website for more offerings, CareerLinguist.com .

Jennifer Brown Urban and Miriam R. Linver, eds., Building a Career Outside Academia: A Guide for Doctoral Students in the Behavioral and Social Sciences (2019)

From the description: “This career guide examines the rewarding opportunities that await social and behavioral science doctorates in nonacademic sectors, including government, consulting, think tanks, for-profit corporations, and nonprofit associations. Chapters offers tips for leveraging support from mentors, conducting job searches, marketing your degree and skill set, networking, and preparing for interviews. This expert guidance will help you decide what career is the best fit for you.”

Julia Miller Vick, Jennifer S. Furlong, and Rosanne Lurie, The Academic Job Search Handbook (5th ed., 2016)

Pick this one up for trustworthy job market advice and info — the first edition was published in 1992! — and the dozens of sample cover letters, CVs, and statements of various kinds. It covers an array of fields, from professionally-oriented doctorates to STEM and humanities. This book is a beast, and might be overwhelming. Tackle it bit by bit and keep it as a reference as you gear up for the job market, prepare and submit applications, and move along the hiring process toward negotiation and acceptance.

Susan Britton Whitcomb, Resume Magic: Trade Secrets of a Professional Resume Writer (4th ed., 2010)

This was the book I found most useful when I was researching how to write a good resume (as opposed to an academic CV).

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The 7 Books Every PhD Student Should Read

By alex wakeman.

Let’s be honest. If you’re nerdy enough to be doing a PhD, you probably love a good book. Whether you’re looking for entertainment or advice, distraction or comfort, the seven listed here can each, in their own way, help you through your frustrating but uniquely rewarding life of a PhD student.

Isaac Asimov – I, Robot

“1) A robot may not injure a human being or, through inaction, allow a human being to come to harm.

2) A robot must obey the orders given it by human beings except where such orders would conflict with the First Law.

3) A robot must protect its own existence as long as such protection does not conflict with the First or Second Law.”

The Three Laws of Robotics. Simple. Elegant. Watertight. What could go wrong? These three, now legendary rules are printed on the first page of ‘I, Robot’ then are immediately followed by a series of masterful short stories in which Asimov dismantles his seemingly perfect creation before your very eyes. With ‘I, Robot’ (and many of his other works) Asimov displays dozens of ways rules can be bent and circumvented. As it turns out, a lot can go wrong.

In some ways, this collection of short stories about misbehaving robots acts as a training manual for one of the most essential skills any PhD student must develop: discerning truth. Has that experiment proved what you think it proves? To what extent does it prove that? Are you sure? You might be convinced, but will everyone else at the conference see it that way? At first glance, Asimov’s Three Laws seem like a pretty good crack at a clear and concise system to prevent anything from quirky, metallic shenanigans to an anti-organic apocalypse. Are you sure about that? Look at them again, have a think, test them as vigorously as you would any real-world proof. Then go and read ‘I, Robot’ and find out how wrong you were.

Sayaka Murata – Convenience Store Woman

You could probably be doing something better with your life, you know. Most people doing a PhD are a pretty effective combination of intelligent and driven. You almost certainly got a 1 st or a 2:1 in a bachelor’s degree, probably a masters. Someone with this profile could certainly find a career with a starting salary above the RCUK minimum stipend level of £15,285 a year, likely one with a much more concrete future ahead of them as well. For most people it doesn’t make a lot of sense to do a PhD; it’s a huge investment of time and energy directed towards a very specialised end. But there are plenty of good reasons to do one as well and if you’re currently working on a PhD you are probably (I sincerely hope) aware of one of the main ones: it’s fun. It really can be fun, at least for a very peculiar type of person. But, of course, it’s not a particularly normal idea of fun. Most people have had their fill of learning by the end of school, or at most university, and it can sometimes be tough convincing a partner or family member that this genuinely is what you enjoy, despite the dark rings they’ve noticed forming under your eyes.

Keiko would probably understand. She feels a very similar way. Not about PhDs or learning, making novel discoveries, or changing the world for the better; but she does feel a very similar way about her work in a convenience store. She enjoys everything about the convenience store, from the artificial 24/7 light to the starchy slightly ill-fitting uniforms, it provides her with enough money for rent and food and she wants for little else. Murata presents us with a tender and often hilarious portrait of a woman attempting to claim agency over her own, unique way of living, and convince others of the simple joy it brings her. If the average PhD student is twice as strange as your typical person, then as a PhD student you have twice as much reason to follow this proudly comforting story of an atypical person and her atypical interest.

Viktor Frankl – Man’s Search for Meaning

Suffering is relative. It is certain that I will struggle with my PhD. I am still in the early days of my studies, but I am aware that studying for a PhD is likely going to be the hardest thing I have done with my life so far. In all the interviews I had for various funding schemes and DTPs, not one failed to ask a question that amounted to: “How will you cope?”. But at its worst my PhD still won’t cause me to suffer nearly as much as Viktor Frankl did. Don’t think I’m recommending this book to remind you to ‘count yourself lucky’, or any similar nonsense; Frankl isn’t concerned with pity, or one upping your struggles, he just wants you to feel fulfilled, even in the worst moments when nothing’s going right and you’re starting to doubt if you’re even capable of completing a PhD.

The first half of ‘Man’s Search for Meaning’ is a stark, sometimes unpleasant autobiographical account of Frankl’s time imprisoned in various Nazi concentration camps. But the difficulty of the subject matter is worth it for the fascinatingly unique perspective of the author: Viktor Frankl was one of the 20 th Century’s foremost neurologists. The first-hand experience of one of Europe’s blackest events – viewed through the lens of a Jewish psychiatrist – could quite easily paint a rather bleak and hopeless image of humanity. This, however, is not the case. Instead, Frankl uses the second half of the book to explain in layman’s terms the psychological basis behind his biggest contribution to his field: Logotherapy. Frankl emerges from the immense suffering of the holocaust to clearly and kindly encourage us to find meaning and joy in all parts of life. Far from being a depressing read ‘Man’s Search for Meaning’ is instead likely to leave you feeling inspired, cared for, and capable of getting through whatever nonsensical data, failed experiments, and frustrating failures your PhD might throw at you.

John Ratey – Spark!

We’ve all had times in our lives when we felt that we couldn’t afford to exercise, when life is just so overwhelmingly occupied, there’s too many important things going on. At some points in your PhD, when you feel too busy to take a break, see friends, or cook a proper dinner, having a go at the ‘Couch to 5k’ certainly doesn’t look like it’ll be getting any of your valuable hours any time soon. But after several decades of researching the human brain, Professor John Ratey is here to argue that you can’t afford not to exercise.

I’m sure it isn’t a great revelation to you that exercise is vital for your physical health, but ‘Spark!’ instead implores us to think of exercise as an essential activity for our brain. With an abundance of examples from modern publications in psychiatry and neuroscience, Ratey explains the effects of regular exercise on the human brain. Better memory, improved problem solving, better pattern recognition, longer periods of focus, reduced procrastination and improved mood; I struggle to believe there’s a single human being who would not benefit from every one of these and the countless other benefits discussed throughout the book. But for PhD students, whose work is especially dependent on the functioning of their brain, the effects are potentially even more transformative. You wouldn’t dream of mistreating the expensive lab microscope. You’d never work with equipment that had been left dysfunctional due to lack of care: why treat your own brain any differently?

Hermann Hesse – The Glass Bead Game

PhD students are students. Sometimes this is painfully clear, sometimes it is easy to forget. But nevertheless, learning is at the centre of a PhD and learning is a two way-street. There is no learning without teaching, even if the learner and the teacher are the same person. ‘The Glass Bead Game’ is a novel about learning and teaching, it is a realistic portrait of two sides of the same coin, simultaneously superimposed upon one another.

The story takes place in an imaginary European province in which experts, scientists, scholars, and philosophers are allotted unlimited resources and are permitted to follow any interest or whim to their heart’s content. In many ways this place may sound utopian compared to the current state of academia, so ruthless in its limitation of funding, and so stringent in its selection processes. Yet this is not a utopian novel. But neither is it a dystopian one. Hesse somehow manages to create a world that feels genuine and authentic, despite its fantastical premise. Though he uses the extreme concept of a country entirely focused on pedagogy to explore the nature of learning, this extremity never becomes fanciful with regards to the positives and negatives of such a way of living. Rather than leaving the reader with a melancholic longing for a fantasy world where the streets are paved with postdoc positions, the realism of ‘The Glass Bead Game’ is more likely to help you find a balanced appreciation for life in academia, better able to accept it’s many blemishes, and in doing so more able to appreciate it’s many joys.

Plato – The Last Days of Socrates

A PhD is a doctor of philosophy. As PhD students we are all therefore philosophers-in-training. We are learning how to ask precise questions, and how to answer them in a convincing, conclusive manner. We are learning to fully understand the nature of evidence and proof, to recognise when something is proved and when it is not. The word itself comes from the Greek ‘philos’ (loving) and ‘sophia’ (wisdom), an apt description of anyone willing to spend several years of their life researching one extremely niche topic that few others know or care about.

Although the Classical philosophers arrived long before any concept of scientific method, and they often came to some conclusions that now seem laughable, a small understanding of their world can do a lot for any 21st century philosopher. This book in itself won’t come to any ground breaking conclusions that haven’t been long since disproved, or better communicated, but it’s place in this list is earned as an essential introduction to the history of asking questions. At a time in which more and more people are recoiling from the influence of experts, this story of a man being put on trial for asking too many questions remains as relevant as it was 2,000 years ago. And ultimately, this book would still earn its spot on this list solely as the source of the famous scene in which Socrates insists that the only reason the Oracle named him the wisest of the Greeks, was because he alone amongst the Greeks knows that he knows nothing – a statement that may haunt and comfort any PhD student, depending on the day.

Walt Whitman – Leaves of Grass

Perhaps you’re wondering how a book of 19 th Century poetry is going to help you be a better PhD student. Unlike the other entries on this list, I will make no claim to its ability to help you think better, nor will it help you ask better questions, nor make you feel more justified in your choice of career path. ‘Leaves of Grass’ will not help you be a better PhD student in any way, because you are not a PhD student, you are a human being, and that’s enough. Not only is that enough, that’s everything. To Walt Whitman there’s nothing more you can be. It is quite easy for your view of the world (and therefore your place in it) to become narrowed. You spend all day working on your PhD. All, or most of your colleagues are doing the same, perhaps many of your friends as well. But your PhD is not your life. The success or failure of your research is not you. The accumulation of three Latin characters at the end of your name is not an indication of value. If you are to read any of the books that I have recommended here make it this one and there will be no problem over the coming years that you will not be prepared for, not because it will guarantee your success, but because it will assure you that whilst there are trees and birds and stars and sunlight there doesn’t need to be anything more – anything else that comes out of each day is a welcome (but unnecessary) add-on. Whatever happens during your PhD, whether your thesis changes the world, or all your plans come to nothing, or you drop out halfway through, or you take ten years to finish. Just be you, be alive, be human, and know that that’s more than enough.

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Deutsches Schiffahrtsmuseum Bremerhaven (Reihe "Museum")

Ellmers, Dr. Detlev, Wolf-Dieter Hoheisel, Arnold Kludas, Klaus-Peter Kiedel u. a.:

Published by M�nchen: Magazinpresse Verlag in Zusammenarbeit mit Westermann's, 1986

Seller: Antiquariat Weber , Neuendorf b. Elmshorn, SH, Germany

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From Germany to United Kingdom

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kart. 18,5 cm ; Paperbackausgabe, 130 Seiten mit zahlreichen sch�nen und interessanten Abbildungen. Gutes Exemplar. hw1070.

Schwangerschaft und Geburt. Wissenwertes wenn man ein Kind erwartet. Der Pr�natal Ratgeber. Hardcover mit Schutzumschlag

Pr�natal-Forschungszentrum, Dr. Reinhold M�ller, Dr. Arnold Dormann, Dr. Peter Lloyd

Published by Pr�natal spa., Mailand, 1992

Seller: Deichkieker B�cherkiste , Lemwerder, NS, Germany

Used - Hardcover Condition: WIE NEU

Condition: WIE NEU. Dust Jacket Condition: Wie neu. 5. Auflage. 410 g. 5. �berarbeitete Ausgabe. Geschenkausgabe. deutsch 299 pages. Hardcover, Original-Schutzumschlag.

Ey! wie schmeckt der Coffee s�sse" Meissener Porzellan und Graphik

ARNOLD, DR. KLAUS-PETER / HEISE, ULLA / ROPERS, MICHAEL (REDAKTION)

Published by Staatliche Kunstsammlungen/ Eduscho G.m.b.H, Dresden / Bremen, 1991

ISBN 10: 3927857262 ISBN 13: 9783927857261

Seller: Antiquariaat Parnassos vof , Wassenaar, Netherlands

Used - Softcover Condition: Mit leichten Gebrsp.

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Okrt. Condition: Mit leichten Gebrsp. Ex-libris.139 S. Farb- und S/w Illustrationen. Ausstellungskatalog. Ecke rechts unten etwas gestossen.

Australische Sittiche.

Dr.med. vet. Richard Sch�ne und VR Dr.med. vet. Peter Arnold:

Published by Jena, VEB G.Fischer Vlg.,, 1989

Seller: Ant. Abrechnungs- und Forstservice ISHGW , Oederan, Germany

8�, Hardcover/Pappeinband. 2. �berarbeite Auflage. 274 Seiten mit 58 Abbildungen Einband mit ein paar kleine Gebrauchsspuren, sonst gut. Sprache: Deutsch Gewicht in Gramm: 550.

Der Wellensittich.

Dr.med. vet. Sch�ne, Richard und Peter Dr.med.vet .Arnold:

Published by Jena, VEB G.Fischer Vlg.,, 1983

8�, Hardcover/Pappeinband. 3. �berarbeitet Auflage. 248 Seitren mit 55 Abbildungen R�ckenienband mit Gebrauchsspuren, sonst gut. Sprache: Deutsch Gewicht in Gramm: 460.

Der Wellensittich. Heimtier und Patient.

Published by Jena, VEB Gustav Fischer Vlg.,, 1987

8�, Hardcover/Pappeinband. 4. �berarbeitet Auflage. 259 Seiten mit 58 Abbildungen. Einbandr�cken mit ein paar kleine Gebrauchsspuren, sonst gutes Exemplar. Sprache: Deutsch Gewicht in Gramm: 490.

Der Wellensittich. Heimtier und Patient

Sch�ne, Dr. Richard / Arnold, Dr. Peter

Published by VEB Gustav Fischer Verlag , Jena , 1980, 1980

ISBN 10: 343291301X ISBN 13: 9783432913018

Seller: Celler Versandantiquariat , Eicklingen, Germany

EA, Enke,Stgrt., 1980. 246 S. mit 43 Abb., kart. (NaV.)--- 750 Gramm.

Nexus: The International Henry Miller Journal (Volume 13, 2020)

Decker, Dr. James; Lehman, Eric D.; Arnold, Wayne E.; Clegg, John; Jensen, Finn; Cacitti, Adrienne; Honda, Yasunori; Hammer, Peter; Miller, June

Published by Independently published, 2020

ISBN 13: 9798685076007

Seller: California Books , Miami, FL, U.S.A.

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Kochen und Backen

Rezeptentwicklung: Versuchsk�che Dr. August Oetker, Leitung Lieselotte Kr�tschmer; Rezeptredaktion Heide Hagendorf, Arnold Zabert, Innenfotos, Peter Halfa Media GmbH

Published by Ceres Verlag, Lizenzausgabe, 1996

ISBN 10: 3812234009 ISBN 13: 9783812234009

Seller: DER COMICWURM - Ralf Heinig , Hohnhorst, DE, Germany

Used - Hardcover Condition: Gut

Hardcover. Condition: Gut. Alterbedingte Gebrauchsspuren, evtl. auch gutes M�ngelexemlar---. nein.

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Reader's Digest Good Health Fact Book

ARNOLD, DR. PETER (Ed) et al

Published by Reader's Digest 2010, 2010

Seller: Hard to Find Books NZ (Internet) Ltd. , Dunedin, OTAGO, New Zealand

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Imperial octavo hardcover (VG+) in d/w (VG+); all our specials have minimal description to keep listing them viable. They are at least reading copies, complete and in reasonable condition, but usually secondhand; frequently they are superior examples. Ordering more than one book will reduce your overall postage costs.

Die Darstellung des Weltgerichts bis auf Michelangelo. Eine Kunsthistorische Untersuchung (1883) [Leatherbound]

Jessen, Peter Arnold, Dr.

Publication Date: 2022

Seller: S N Books World , Delhi, India

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Leatherbound. Condition: NEW. Leatherbound edition. Condition: New. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. A perfect gift for your loved ones. Reprinted from 1883 edition. NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. IF YOU WISH TO ORDER PARTICULAR VOLUME OR ALL THE VOLUMES YOU CAN CONTACT US. Resized as per current standards. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Pages: 96 Language: German Pages: 96.

Der Wellensittich - Heimtier und Patient.

Sch�ne, Dr. Richard und Dr. Peter Arnold

Published by Gustav Fischer Verlag Jena, 1980

Seller: Antiquariat B�cherParadies , Wettin-L�bej�n, Germany

Quantity: 2

Hardcover. Condition: Gut. 2. Auflage. Oktav. 246 Seiten. Gebunden. mit Abbildungen. Einband gering berieben. /D0415.

The Encyclopedia of Photography; the Complete Photographer; the Comprehensive Guide and Reference for All Photographers (Volume 18; Ros-Spa)

Charles R. Reynolds Jr.; Linn H. Westcott; Dr. Dwight Bentel; Dr. Louis Walton Sipley; Barbara Morgan;; Clarence Kennedy; Edward Weston; Peter Gowland; Rus Arnold

Published by Greystone Press

Seller: ThriftBooks-Atlanta , AUSTELL, GA, U.S.A.

Used - Hardcover Condition: Good

Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.

Reader's Digest Encyclopedia of Family Health

Smith, Dr Tony ( Medical Editor); Robinson, Dr Richard ( NZ Editor); Arnold, Dr Peter ( Australian Editor)

Published by Reader's Digest Association, Sydney, 1994

ISBN 10: 0864387032 ISBN 13: 9780864387035

Seller: Books@Ruawai , Kaipara District, New Zealand

Used - Hardcover Condition: Good - Age Spots

Hardcover. Condition: Good - Age Spots. Various Artists & Photographers (illustrator). An A-Z reference guide to over 5000 medical terms including symptoms, diseases, drugs & treatments. A very heavy book -extra postage will apply. Copies: 2.

Orthopaedic Technology Innovation

Eltorai, Zdeblick, Weiss

Published by LWW, 2019

ISBN 10: 1496384369 ISBN 13: 9781496384362

Seller: Basi6 International , Irving, TX, U.S.A.

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Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

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Generation Im Aufbruch

Prof. Dr. Norbert Angermann (contributions), Prof. Dr. Wolfgang Benz (contributions), Prof. Dr. Dietrich Beyrau (contributions), Prof. Dr. Helmut Bley (contributions), Prof. Dr. Gisela Bock (contributions), emer. Univ.-Prof. Dr. Alexander Demandt (contributions), Prof. Dr. Werner Eck (contributions), Arnold Esch (contributions), Prof. Dr. Peter Herde (contributions), Prof. Dr. Hartmut Kaelble (contributions), Prof. Dr. Christoph Kle�mann (contributions), emer. Prof. Dr. Dr. h.c. mult. J�rgen Kocka (contributions), Eberhard Kolb (contributions), Prof. Dr. Dr. h.c. Hartmut Lehmann (contributions), Prof. Dr. Hans Medick (contributions), Prof. Dr. Werner Paravicini (contributions), Prof. Dr. Horst Pietschmann (contributions), Prof. Dr. Heinz Reif (contributions), Prof. Dr. Dr. h.c. mult. Wolfgang Reinhard (contributions), emer. Prof. Dr. Dr. h.c. mult. J�rn R�sen (contributions), Prof. Dr. Adelheid von Saldern (contributions), Prof. Dr. Wolfgang Schieder (contributions), emer. Univ.-Prof.

Published by B�hlau Verlag K�ln 2024-01-22, Paderborn, 2024

ISBN 10: 3412526940 ISBN 13: 9783412526948

Seller: Blackwell's , London, United Kingdom

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hardback. Condition: New. Language: GER.

A Unique Migration: South African Doctors Fleeing to Australia

Dr Peter Chester Arnold

Published by CreateSpace, 2010

ISBN 10: 1452830789 ISBN 13: 9781452830780

Seller: Revaluation Books , Exeter, United Kingdom

Paperback. Condition: Brand New. 250 pages. 8.50x5.50x0.75 inches. In Stock. This item is printed on demand.

Deutschland. Digital. Sicher.: 30 Jahre BSI (BSI-Tagungsb�nde)

Tobias Assmann, Christian Banse, Paul Bastian, Jennifer Breuer, J�rg Breuer, J�rg Fischer, Tiago Espinha Gasiba, Wolfram Girg, Philipp Goldberg, Werner Haas, Andreas Prof. Dr. Heinemann, Niklas Dr. Hellemann, Tobias Dr. Hemmert, Jan-Niklas Hilgert, Michael Hohmuth, Michael Hoppe, Tina H�hnlein, Detlef H�hnlein, Angelika Jaschob, Evangelos Karatsiolis, Markus Karch, Dennis-Kenji Dr. Kipker, J�rg Kippe, Stephan Kohzer, Hanno Koop, Stavros Dr. Kousidis, Helge Dr. Kreutzmann, Jens Kulikowski, Adam Lackorzynski, Ulrike Prof. Dr. Lechner, Steffen Liebergeld, Manfred Lochter, Daniel Dr. Prof. Loebenberger, Timo Malderle, Marian Prof. Dr. Margraf, Andreas Prof. Dr. Mayer, Michael Prof. Dr. Meier, Martina Petersen, Maria Pinto-Albuquerque, Thorben Pohl, Timo Pohl, Stefanie Reinhardt, Peter Rost, Thomas Salvador, Stephan Dr. Schwinger, Annegrit Seyerling-Klug, Christian Stengel, Falko Dr. Stenzke, Julian Suleder, Arnold Sykosch, Pascua Theus, Jan Tiedemann, Friedrich Dr. T�nsing, Di Dr. Truxius

Published by Secumedia, 2021

ISBN 10: 3922746837 ISBN 13: 9783922746836

Seller: buchversandmimpf2000 , Emtmannsberg, BAYE, Germany

Used - Hardcover Condition: Gebraucht

Gebundene Ausgabe. Condition: Gebraucht. Gebraucht - Sehr gut - ungelesen,als M�ngelexemplar gekennzeichnet, mit leichten M�ngeln an Schnitt oder Einband durch Lager- oder Transportschaden -Digitalisierung und Informationssicherheit geh�ren untrennbar zusammen Informationssicherheit und Digitalisierung sind zwei Seiten derselben Medaille. Das BSI steht f�r beides und ist als die Cyber-Sicherheitsbeh�rde des Bundes Gestalter einer sicheren Digitalisierung. Wie die Spinne im Netz der Cyber-Sicherheit ist es vielfach vernetzt - nach innen und nach au�en. Teil dieses vernetzten Denkens ist auch der Deutsche IT-Sicherheitskongress, den das BSI am 2. und 3. Februar 2021 zum 17. Mal ausgerichtet hat. Das Programm des in diesem Jahr virtuell stattfindenden Kongresses umfasste rund 30 Fachvortr�ge zu Themen wie Social Engineering, Notfallangebote f�r KMU, Hochsichere Cloud, Cyber Resilience, Post-Quanten-Kryptografie, Umgang mit Datenschutzkatastrophen, Awareness Trainings und Identit�tsdiebstahl. Im Jubil�umsjahr des BSI bot der IT-Sicherheitskongress unter dem Motto 'Deutschland. Digital. Sicher. 30 Jahre BSI' gleichzeitig eine M�glichkeit, auf 30 Jahre Informationssicherheit in Deutschland zur�ckzublicken. 400 pp. Englisch, Deutsch.

VERTEBRAGENE RADIKULOPATHIEN UND PSEUDORADIKULOPATHIEN.

Arnolds, A.; [Hrsg.]: Delank, Heinz-Walter; Schmitt, Erich; Schulitz, Professor Dr. med. Klaus-Peter

Published by Hippokrates Verlag, Stuttgart, 1988

ISBN 10: 3777308803 ISBN 13: 9783777308807

Seller: INFINIBU KG , Neuss, Germany

Inhalt: Anatomisch-pathologische Grundlagen und spezielle Untersuchungsverfahren, klinische Problematik, Pseudoradikul�re Syndrome u.v.m. Zustand: Einband mit geringf�gigen Gebrauchsspuren, kleine Fremdsignatur auf dem Vorsatzblatt, insgesamt SEHR GUTER Zustand! 118 Seiten, sehr viele Abbildungen Deutsch 448g Hardcover, Leinen-Einband (kaschiert).

Seller image for The Bottlenecks of Business. [The Basic Problem of Distribution -- How Restraints of Trade Affect Your Standard of Living -- How Restraints of Trade Unbalance the National Budget -- A Free Market In Time of National Emergency or War -- An Elastic Procedure Backed by Tradition to Prevent the Private Seizure of Industrial Power -- The Test is Efficiency and Service Not Size -- Procedure Under The Sherman Act How It Operates -- The Clarification of Law Through Public Enforcement -- Bottlenecks Between the Farm and the Table -- Labor Restraints of Trade Among the UnderDogs -- The Rise of a Consumer Movement] for sale by Joseph Valles - Books

The Bottlenecks of Business. [The Basic Problem of Distribution -- How Restraints of Trade Affect Your Standard of Living -- How Restraints of Trade Unbalance the National Budget -- A Free Market In Time of National Emergency or War -- An Elastic Procedure Backed by Tradition to Prevent the Private Seizure of Industrial Power -- The Test is Efficiency and Service Not Size -- Procedure Under The Sherman Act How It Operates -- The Clarification of Law Through Public Enforcement -- Bottlenecks Between the Farm and the Table -- Labor Restraints of Trade Among the UnderDogs -- The Rise of a Consumer Movement]

Arnold, Thurman W. (Thurman Wesley), 1891-1969. [Dr. Peter Sammartino (1904-1992) ; association copy]

Published by New York : Reynal & Hitchcock, 1940., 1940

Seller: Joseph Valles - Books , Stockbridge, GA, U.S.A.

Hardcover. Condition: Good. Dust Jacket Condition: Fair. xi, 335 p. : ill. ; 22 cm. ; OCLC: 1832880 ; LCCN: 40-27632 ; 6th printing ; SIGNED presentation copy from the author to Dr. Peter Sammartino (1904-1992), Chancellor of Farleigh Dickinson College and a graduate of Stuyvesant High School ; Thurman Arnold (1891-1969), who hailed from Laramie, Wyoming, was later the Assistant Attorney General under Roosevelt ; blue cloth with gold lettering in tattered dustjacket ; Contents -- The Basic Problem of Distribution -- How Restraints of Trade Affect Your Standard of Living -- How Restraints of Trade Unbalance the National Budget -- A Free Market In Time of National Emergency or War -- An Elastic Procedure Backed by Tradition to Prevent the Private Seizure of Industrial Power -- The Test is Efficiency and Service Not Size -- Procedure Under The Sherman Act How It Operates -- The Clarification of Law Through Public Enforcement -- Bottlenecks Between the Farm and the Table -- Labor Restraints of Trade Among the UnderDogs -- The Rise of a Consumer Movement ; "Dedicated to the men of the Antitrust Division of the Department of Justice, this powerful book was written by Thurman W. Arnold in 1940, when he was Assistant Attorney General of the United States. Under his astute and vigorous leadership, the Division prosecuted 230 companies for monopoly practices in violation of the Sherman Antitrust Act. Mr. Arnold saw the Act as an instrument to clear the restraint of trade. His anti-trust purpose, he said at the time, was not to destroy the big corporations but to keep them within bounds. The book provides an enlightening analysis of some of the principal cases of the time." ; pages foxed ; dustjacket has several small nicks and tears ; G/FAIR. Inscribed by Author(s). Book.

Papers From The Conference On Mental Hygiene Held At The City Club Of Chicago, February 15Th And 16Th, 1923

Dr. Frank Billings, Mrs. Helen T. Wooley, Elizabeth Woods, Bird T. Baldwin, Charles F. Read, George W. Hall, Peter Bassoe, Lewis J. Pollock, Arnold L. Jacoby, Joel D. Hunter, John Favill, H. Douglas Singer, Ralph C. Hamill, Sidney Kuh

Published by Illinois Society For Mental Hygiene, Chicago, 1923

Seller: Arroyo Seco Books, Pasadena, Member IOBA , Pasadena, CA, U.S.A.

Book First Edition

Used - Softcover Condition: Near Fine

Soft cover. Condition: Near Fine. 1st Edition. 89 Pp. Gray-Brown Card Covers Printed In Black. Near Fine, No Marks.

Maclean's - Canada's National Magazine, March 30, 1957 - Louis B. Mayer

Sangster, Dorothy; Kimber, Vivien; Katz, Sidney; Crowther, Bosley; Conacher, Charlie; Frayne, Trent; Macklin, Major-Gen. W.H.S.; Allen, Robert Thomas; Baxter, Beverley; Fraser, Blair; Gilmour, Clyde; Best, Dr. Charles H.

Published by Maclean Hunter / Key Publishers, Canada, 1957

Seller: RareNonFiction, IOBA , Ladysmith, BC, Canada

Used - Softcover Condition: Good

From Canada to United Kingdom

Single Issue Magazine. Condition: Good. Whalley, Peter (cover art); Stearns, Howard B.; Fraser, Blair; Zarov, Basil; Curtin, Walter; Sebert, John; Crowther, Bosley; Turofsky; Newman, Arnold; Simpkins (illustrator). First Edition. 72 pages. Features: Canadians are the worst loudmouths; Nice colour ad for Matinee cigarettes; Fantastic colour ad for the 1957 Plymouth Belvedere 4-door Hardtop (black on red); Blair Fraser Reports from Moscow - article with photos; Nostalgic full-page colour ad for the General Electric Stratoliner Range (teal in colour); She sells glamour with a growl - Lillian Farrar; What happened when we threw out our TV set - The Kimber Family - Vivien, Carol, Ruth, Ann, June, Earl, and David gave up TV for a month - family photo with article; Is smog the real culprit in lung cancer?; The wonderland of Louis B. Mayer - this Canadian started as a junk dealer and wound up bossing M-G-M, Hollywood's biggest, richest, gaudiest studio - here's the never-before-told story of his incredible career and the tinsel world he ruled - article with many wonderful photos; "Lionel Could Do Anything" - Part 3 of The Story of the Conachers keys on Lionel Conacher - Canada's athlete of the half-century - article with manyy great photos of Conacher engaged in numerous sports; We can't fight without a merchant navy; Uncommon photo ad for Maxwell Limited of St. Mary's, Ontario - yard equipment, white goods, etc.; Awesome colour photo centrefold ad for Caterpillar features a Cat D9 ata work with other pieces working in the background; Very attractive colour ad for Oldsmobile shows at teal coupe on a ski hill; Marconi TV ad; Beautiiful colour 1957 DeSoto ad inside back cover; and more. Clean and unmarked with average wear. Minor moisture signs to lower edge of back pages. A sound vintage copy.

Skiing : The International Sport

Attenhofer, Adolf; Latour, Count de Baillet Latour; Douglas, H. P.; Durrance, Richard; Hoek, Dr. H.; Langley, Roger; Lunn, Arnold; Lunn, Peter; Luther, Carl J.; Oestgaard, Major N.R.; Palaama, Armas; Proctor, Charles N.; Rubi, Christian; Ruud, Birger; Schneider, Hannes; Seligman, Gerald; Tangvald, Thor; Trenker, Luis; Wolfe, Alice Damrosch; Zettersten, Artur; Palmedo, Roland (editor)

Published by The Derrydale Press, New York, 1937

Seller: Manchester By The Book , Manchester-By-the-Sea, MA, U.S.A.

Used - Hardcover Condition: Very Good

Hardcover. Condition: Very Good. Dust Jacket Condition: Poor. Jacques Charmoz and Wayne Davis and Carl Von Diebitsch and W. Russell Flint ect. (illustrator). First Edition. Limited edition of 950 copies. Dust jacket is in poor condition, heavily worn, spotted, tears, front flap held on by tape, in a protective cover, it did it's job though as the covers are crisp and clean. Occasional spot. Oversize.

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Mind Over Mood: Change How You Feel by Changing the Way You Think

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Mind Over Mood: Change How You Feel by Changing the Way You Think Second Edition

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ISBN-10 1462520421
ISBN-13 978-1462520428
Edition Second
Publisher The Guilford Press
Publication date October 15, 2015
Language English
Dimensions 8 x 0.76 x 10.5 inches
Print length 341 pages
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How Mind Over Mood Can Help You

An oyster creates a pearl out of a grain of sand. The grain of sand irritates the oyster. In response, the oyster creates a smooth, protective coating that covers the sand and provides relief. This protective coating is a beautiful pearl. For an oyster, an irritant becomes the seed for something new and beautiful. Similarly, Mind Over Mood will help you develop something new: beneficial skills to lead you out of your current discomfort. The skills you learn by using this book will help you feel better and will continue to have value in your life long after your original problems are gone.

We hope that, like many people who have learned the methods taught in this book, you will look back at the initial discomfort that led you to Mind Over Mood as a "blessing in disguise," because it provided you the opportunity and motivation to develop pearls of wisdom and invaluable new perspectives that will help you enjoy the rest of your life more fully.

HOW WILL THIS BOOK HELP YOU?

Mind Over Mood teaches you strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, jealousy, guilt, and shame. The skills taught in this book can also help you solve relationship problems, handle stress better, improve your self-esteem, become less fearful, and grow more confident. These strategies also can help you if you are struggling with alcohol or drug use. Mind Over Mood is designed to teach you skills in a step-by-step fashion, so you can rapidly make the changes that are important to you.

The ideas in this book come from cognitive-behavioral therapy (CBT), one of today's most effective forms of psychotherapy. "Cognitive" refers to what we think and how we think. Cognitive-behavioral therapists emphasize understanding the thoughts, beliefs, and behaviors connected to our moods, physical experiences, and events in our lives. A central idea in CBT is that our thoughts about an event or experience powerfully affects our emotional, behavioral, and physical responses to it.

For example, if we are standing in line at the grocery store and think, "This will take a while. I might as well just relax," we are likely to feel calm. Our bodies stay relaxed, and we may start a conversation with someone standing nearby or pick up a magazine. However, if we think, "They shouldn't have such a long line. They should hire more clerks," we may feel upset and irritated. Our bodies become tense and fidgety, and we may spend our time complaining to other customers and the clerk.

Mind Over Mood teaches you to identify and understand the connections among your thoughts, moods, behaviors, and physical reactions in everyday situations like this one, as well as during major events in your life. You will learn to think about yourself and situations in more helpful ways, and to change the thinking patterns and behaviors that keep you stuck in distressing moods and relationships. You will discover how to make changes in your life when your thoughts alert you to problems that need to be solved. In the end, these changes should help you feel happier, calmer, and more confident. In addition, the skills you learn using Mind Over Mood help you create and enjoy more positive relationships.

HOW WILL YOU KNOW IF THIS BOOK IS HELPING?

For any of us, it is much easier to keep trying something when we know we are making progress. For example, when we first learn to read, we often begin by learning the alphabet and recognizing individual letters. Initially, we need to put a lot of effort and practice into recognizing letters. As our skill develops, our recognition of letters becomes easier and more automatic. Over time, we stop paying attention to individual letters, because we have learned to put these letters together and learn simple words. As new readers, we may scan a page looking for words we know. Over time, we develop the skill to read simple sentences, and we know we are making progress when we can read more complicated sentences, paragraphs, and simple books. Soon we are not attending to individual words, but to the meaning of what we are reading. In school, children become better readers year by year, and their reading-level progress can be measured by tests.

Similarly, you will be able to notice and measure the progress you make in using Mind Over Mood. In the early weeks, you will learn individual skills. Over time, you will learn to combine these skills in ways that improve your moods and your life. One way to measure your progress is to measure your moods at regular intervals as you develop and practice Mind Over Mood skills. Chapter 4 helps you do this and shows you how to graph your scores so you can see your progress over time.

HOW TO USE THIS BOOK

Mind Over Mood is different from other books you may have read. It is designed to help you develop new ways of thinking and behaving that will help you feel better. These Mind Over Mood skills require practice, patience, and perseverance. Therefore, it is important for you to complete the exercises in each chapter. Even some of the skills that look easy can be more complicated than they seem when you actually try to do them. Most people find that the more time they spend practicing each skill, the more benefit they get.

In the beginning, it is helpful to spend some time on these skills every day. You may find it helpful to set aside a regular time each day to read about or practice Mind Over Mood skills. If you move too quickly through the book without giving yourself adequate practice time, you will not learn how to apply the skills to your own problems. Thus speed of learning is not the important thing. It is more important to spend enough time with each chapter until you understand the ideas and can use them in your life in a way that is meaningful and helps you feel better. You may find it only takes an hour or so to do this with some chapters of the book. For other chapters, it will take weeks or even months of practice before the skills you learn become automatic and you begin to feel the full benefit.

Mind Over Mood can be customized so that you can read chapters in an order that is likely to be most helpful for you. For example, if you have chosen this book to work on particular moods, at the end of Chapter 4 there is a recommendation that you read the chapters about moods (13, 14, and/or 15) that pertain to you. You can skip any mood chapters that don't apply. After you read those chapters, you can follow the chapter sequence recommended for each particular mood or moods. Alternatively, you may choose to read the book straight through and do the exercises beginning with Chapter 2 and ending with Chapter 16.

If you are using Mind Over Mood as part of therapy, your therapist may recommend a different order for reading chapters. There are many ways to customize development of Mind Over Mood skills, and your therapist may have their own idea about which sequence will work best for you. If you are bringing this book to the attention of your therapist, you might suggest that he or she read the "A Brief Message for Clinicians and Interested Readers" on pages xv–xvii.

Can You Use Mind Over Mood Skills for Issues Other Than Moods?

Yes. The same Mind Over Mood skills that help manage moods can also help you with stress; alcohol and drug use; eating issues such as bingeing, purging, or overeating; relationship struggles; low self-esteem; and other issues. It also can be used to develop positive moods, such as happiness and a sense of meaning and purpose in your life.

What If You Want to Use Worksheets More Than Once?

Throughout the book, there are exercises designed to help you learn and apply the important skills introduced in that chapter. The worksheets that accompany these exercises are meant to be practiced over time. Additional copies of many of the exercise worksheets can be found in the Appendix at the end of the book (and all of them are available to download for your personal use at www.guilford.com/MOM2-materials ), so that you can copy and use them whenever you think they might help.

Mind Over Mood skills and strategies are based on decades of research. These are proven, practical, and powerful methods that, once learned, lead to greater happiness and life satisfaction. By investing time in reading this book and practicing what you learn, you are taking steps to transform your life in a positive way.

Understanding Your Problems

Ben: I hate getting old.

One afternoon a therapist received a telephone call from Sylvie, a 73-year-old woman who was concerned about her husband, Ben. She had read an article about depression, and it seemed to describe him. For the past six months, Ben had complained constantly about feeling tired; yet Sylvie heard him pacing around the living room at three in the morning, unable to sleep. In addition, she said he was not as warm as usual toward her, and he was often irritable and negative. He had stopped visiting his friends and didn't seem interested in doing anything. After his doctor checked him and said he didn't have a medical problem that would explain these symptoms, Ben complained to his wife, "I hate getting old. It feels lousy."

The therapist asked to talk with Ben on the phone, and Ben reluctantly came on the line. He told the therapist not to take it personally, but he didn't think much of "head doctors" and didn't want to see the therapist because he wasn't crazy, just old. "You wouldn't be happy either if you were 78 and ached all over!" He said he would go to one appointment just to satisfy Sylvie, but he was sure it wouldn't help.

How we understand our problems has an effect on how we cope. Ben thought that his sleep problems, tiredness, irritability, and lack of interest in doing things were normal parts of growing older. Growing old was something Ben couldn't change, so he didn't expect that anything could help him feel better.

At their first meeting, the therapist was immediately struck by the difference in Sylvie's and Ben's appearance. In a rose-colored skirt with a coordinating floral blouse, earrings, and shoes, Sylvie had dressed herself carefully for the meeting. She sat upright in her chair and greeted the therapist with an expectant smile and bright, eager eyes. In contrast, Ben sat slumped in his chair, and although he was neatly dressed, he had a slight stubble on the left side of his chin. His eyes were dull and surrounded by the dark circles of fatigue. He stood up stiffly and slowly to greet the therapist, saying grimly, "Well, you got me for an hour."

As the therapist gently questioned Ben over the next 30 minutes, his story slowly unfolded. With each question, Ben sighed deeply and then responded flatly. Ben had been a truck driver for 35 years, making local deliveries for the last 14 of those years. After his retirement, he met regularly with three retired friends to talk, eat a meal, or watch sports. Ben also liked fixing things, working on house projects, and repairing bicycles for his eight young grandchildren and their friends. He regularly saw his three children and the grandchildren, and he felt proud to have a good relationship with each of them.

Eighteen months earlier, Sylvie had been diagnosed with breast cancer. Her cancer had been detected early, and she had recovered well after surgery and radiation treatment, with no further signs of cancer. Ben became teary as he talked about her illness: "I thought I'd lose her, and I didn't know what I'd do." As he said this, Sylvie jumped in quickly, patting Ben on the arm: "But I'm OK, dear. Everything turned out OK." Ben swallowed hard and nodded his head.

While Sylvie was undergoing cancer treatment, one of Ben's best friends, Louie, became suddenly ill and died. Louie had been Ben's friend for 18 years, and Ben felt his loss deeply. He felt angry that Louie had not gone to the hospital sooner, because early treatment might have saved his life. Sylvie said that Ben focused all his attention on tracking her cancer treatment appointments after Louie's death. "I think Ben thought he would be responsible for my death if we missed an appointment," said Sylvie. Ben stopped seeing his friends and devoted himself to Sylvie's care.

"After Sylvie's treatment ended, I knew the relief was only temporary. The rest of my life will be filled with illness and death. I feel half dead already. A young person like yourself can't understand this." Ben sighed. "It's just as well. What use am I, anyway? The grandkids fix their own bikes now. My sons have their own friends, and Sylvie would probably be better off if I wasn't here. I don't know what's worse – to die, or to live and be left all alone because all your friends are dead."

After hearing Ben's story and reviewing his physician's report that there was no physical cause for the way Ben was feeling, it was clear to the therapist that Ben was depressed. He was experiencing physical symptoms (insomnia, appetite loss, fatigue), behavior changes (stopping his usual activities, avoiding friends), mood changes (sadness, irritability, guilt), and a thinking style (negative, self-critical, and pessimistic) consistent with depression. As is often the case with depression, Ben had experienced a number of losses and stresses in the preceding two years (Sylvie's cancer, Louie's death, and the sense that his children and grandchildren didn't need him any more).

Although Ben was skeptical that therapy could help, with Sylvie's encouragement he agreed to go to three more sessions before deciding whether to continue or not.

UNDERSTANDING BEN'S PROBLEMS

During their second meeting, his therapist helped Ben understand the changes he had experienced in the past two years. Using the five-part model in Figure 2.1 on the facing page, Ben noticed that a number of environmental changes or major life events (Sylvie's cancer, Louie's death) had led to behavior changes (the end of regular social time with friends, extra trips to the hospital for Sylvie's cancer treatment). In addition, he began to think differently about himself and his life ("Everyone I care about is dying," "My children and grandchildren no longer need me") and to feel worse both emotionally (irritable, sad) and physically (tired, more trouble sleeping).

Notice that the five areas of Figure 2.1 are interconnected. The connecting arrows show that each different part of our lives influences all the others. For example, changes in our behavior influence how we think and how we feel (both physically and emotionally). Our behavior can also change our environment and life events. Likewise, changes in our thinking affect our behavior, moods, and physical reactions, and can lead to changes in our environment. Understanding how these five parts of our lives interact can help us understand our problems.

Ben could see how each of these five parts of his experience influenced the other four, pulling him deeper into his sad mood. For example, as a result of thinking, "All my friends will die soon because we're getting old" (thought), Ben stopped calling them on the phone (behavior). As Ben became more isolated from his friends, he began to feel lonely and sad (mood), and his inactivity contributed to his sleep problems and tiredness (physical reactions). Since he no longer called his friends or did things with them, many of them stopped calling him (environment). Over time, these interacting forces dragged Ben into a downward spiral of depression.

At first, when Ben and his therapist recognized this pattern, Ben was discouraged: "It's hopeless, then – each of these things will just get worse and worse until I die!" His therapist suggested the possibility that since each of these five areas was connected to the other four, small improvements in any of the areas could contribute to positive change in the others. Ben agreed to experiment to figure out what small changes would make him feel better.

Product details

Publisher ‏ : ‎ The Guilford Press; Second edition (October 15, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 341 pages
ISBN-10 ‏ : ‎ 1462520421
ISBN-13 ‏ : ‎ 978-1462520428
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 8 x 0.76 x 10.5 inches
#5 in Social Work (Books)
#7 in Depression (Books)
#21 in Cognitive Psychology (Books)

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About the authors

Christine a. padesky.

Christine A. Padesky, PhD, a leading cognitive therapy innovator, conducts consultation and workshops to therapists worldwide (www.padesky.com), provides free Clinical Tips for Clinicians (YouTube.com/ChristinePadesky), and develops video & audio therapist training materials (www.store.padesky.com). She sponsors a website for the public (www.MindOverMood.com) which provides information about Cognitive Behavioral Therapy, CBT News, videos and audios, and links to help members of the public find cognitive behavioral therapists in their local areas. Greenberger and Padesky's self-help manual Mind Over Mood has sold more than 1.2 million copies worldwide and is translated into 23 languages.

A graduate of Yale University and UCLA, Padesky has used cognitive therapy since 1978 to help hundreds of clients overcome emotional difficulties and make life changes. Coauthor of five books and numerous articles, she is respected internationally as a gifted teacher, known for her innovative and clear explanations. In her own workshops and those co-taught with Aaron T. Beck, MD (founder of cognitive therapy), Dr. Padesky has shown more than 50,000 therapists how to use cognitive therapy more effectively with their clients.

Padesky is a Distinguished Founding Fellow of the Academy of Cognitive Therapy (now known as the Academy of Cognitive & Behavioral Therapies - ACBT), cofounder of the Center for Cognitive Therapy (established 1983 Newport Beach / Huntington Beach), and formerly an Assistant Clinical Professor in the Department of Psychiatry and Human Behavior at the University of California, Irvine. She is the recipient of numerous awards including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Distinguished Contribution to Psychology award from the California Psychological Association. She also is an elected Honorary Fellow of the British Association of Behavioural & Cognitive Psychotherapies which named her the Most Influential International Cognitive Behavioural Therapist.

Dennis Greenberger

Dennis Greenberger, Ph.D., is a clinical psychologist and Director of the Anxiety and Depression Treatment Center in Newport Beach, California. AnxietyAndDepressionCenter.com

Dr. Greenberger is the past President of the Academy of Cognitive Therapy.

Mind Over Mood has received numerous awards including the Self Help Book Seal of Merit from the Association for the Advancement of Behavioral and Cognitive Therapies. The British Association of Cognitive and Behavioral Therapies named Mind Over Mood as the most influential cognitive therapy book ever written.

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders ...
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