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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Essay on Healthy Lifestyle

Students are often asked to write an essay on Healthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Lifestyle

Introduction.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. It’s not just about eating fruits and vegetables, but also about regular exercise and positive thinking.

Healthy Eating

Eating a balanced diet is crucial. Include a variety of fruits, vegetables, whole grains, and lean proteins. Avoid junk food and sugary drinks.

Regular Exercise

Exercise boosts your mood, strengthens your body, and reduces the risk of diseases. Aim for at least 30 minutes of physical activity every day.

Positive Mindset

A healthy mind is as important as a healthy body. Stay positive, manage stress, and get enough sleep.

Living a healthy lifestyle is a choice. Start making healthier choices today for a better tomorrow.

Also check:

• Paragraph on Healthy Lifestyle
• Speech on Healthy Lifestyle

250 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and engaging in physical activities. It is a holistic approach to wellbeing that includes mental, emotional, and social health.

Importance of Balanced Nutrition

Nutrition plays a pivotal role in maintaining health. Consuming a balanced diet rich in proteins, vitamins, minerals, and fiber helps in boosting immunity, energy levels, and overall physical health. However, it’s not just about what you eat but also how and when you eat. Mindful eating and maintaining a regular eating schedule can significantly contribute to a healthy lifestyle.

Physical Activity and Its Impact

Physical activity is another cornerstone of a healthy lifestyle. Regular exercise helps in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting mental health. It does not necessarily mean spending hours in the gym; even simple activities like walking, cycling, or yoga can have profound benefits.

Mental and Emotional Wellbeing

Mental and emotional health is often overlooked in the pursuit of a healthy lifestyle. Stress management, sufficient sleep, and nurturing relationships contribute to emotional health, which in turn impacts physical health.

Social Health: An Integral Part

Social health is about maintaining healthy relationships and having a sense of connection and belonging. It involves balancing personal needs with those of the community and environment, fostering empathy, and building strong support systems.

In conclusion, a healthy lifestyle is a multifaceted concept. It involves balanced nutrition, regular physical activity, mental and emotional wellbeing, and social health. By adopting such a lifestyle, one can significantly enhance their quality of life and longevity.

500 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and getting enough physical exercise. It encompasses a much broader spectrum of behaviors that contribute to physical, mental, and social well-being. A healthy lifestyle is a conscious choice that one makes and is a crucial step towards a fulfilling life.

The Pillars of a Healthy Lifestyle

The foundation of a healthy lifestyle rests on four pillars: a balanced diet, regular physical activity, adequate rest, and mental well-being.

A balanced diet is not about strict limitations or depriving yourself of the foods you love. It’s about feeling great, having more energy, and stabilizing your mood. Consuming a variety of foods, in the right proportions, can help prevent diseases and maintain an optimal body weight.

Regular physical activity is another cornerstone of a healthy lifestyle. It can help prevent chronic diseases like heart disease, cancer, and stroke. It also promotes mental health, reduces stress, and improves sleep.

Adequate rest is often overlooked in discussions about a healthy lifestyle. However, it is just as important as diet and exercise. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and even heart disease.

Lastly, mental well-being is integral to living a healthy lifestyle. It involves psychological resilience, positive self-perception, and an overall sense of satisfaction with one’s life.

The Role of Mindfulness in a Healthy Lifestyle

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a powerful tool to help manage stress, enhance emotional intelligence, and improve overall health. Incorporating mindfulness into daily routines can significantly contribute to a healthy lifestyle.

Challenges and Solutions

Despite the known benefits of a healthy lifestyle, many individuals face challenges in maintaining one. These challenges include lack of time, inability to stick to a routine, lack of motivation, and limited access to healthy foods or fitness facilities.

However, these obstacles can be overcome with proper planning and commitment. For instance, one can manage time by prioritizing and scheduling tasks. Motivation can be boosted by setting realistic goals and celebrating small victories. Access to healthy foods and fitness facilities can be improved by advocating for community resources or finding creative ways to stay active and eat healthily.

In conclusion, a healthy lifestyle is a valuable asset to one’s life. It not only improves physical health but also contributes significantly to mental and social well-being. Despite the challenges, with determination, discipline, and a positive outlook, everyone can lead a healthy lifestyle. It is a journey, not a destination, and each small step towards it is a step towards a healthier, happier life.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Unhealthy Lifestyle
• Essay on Fashion
• Essay on India’s Plural Culture

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Mind & Body Articles & More

What are the secrets to a happy life, in following 268 men for their entire lives, the harvard grant study has discovered why some of them turned out happier than others..

At 19 years old, Godfrey Minot Camille was a tall redheaded boy with a charming manner who planned to enter medicine or the ministry. In 1938, Camille enrolled in a study that would follow him for the rest of his life, along with 267 other Harvard College sophomores deemed by recruiters as likely to lead “successful” lives.

Only gradually did the study’s staff discover that the allegedly “normal” Godfrey was an intractable and unhappy hypochondriac. On the 10th anniversary of his joining the study, each man was given an A through E rating anticipating future personality stability. When it was Godfrey’s turn, he was assigned an “E.”

But if Godfrey Camille was a disaster as a young man, by the time he was an old one he had become a star. His occupational success; measurable enjoyment of work, love, and play; his health; the depth and breadth of his social supports; the quality of his marriage and relationship to his children—all that and more combined to make him one of the most successful of the surviving men of the study. What made the difference? How did this sorry lad develop such an abundant capacity for flourishing?

These are the kinds of questions that can only be answered by a study that follows participants over the course of a lifetime, and the study in which Camille participated—known as the Grant Study , because it was originally funded by entrepreneur and philanthropist William T. Grant—is now the longest longitudinal study of biosocial human development ever undertaken, and is still on-going. Through reviews of Camille’s and his Harvard peers’ medical records, coupled with periodic interviews and questionnaires exploring their careers, relationships, and mental well-being, the study’s goal was to identify the key factors to a happy and healthy life.

I arrived at the Grant Study in 1966. I became its director in 1972, a position I held until 2004. The single most personally rewarding facet of my involvement with the Grant Study has been the chance to interview these men over four decades. I’ve found that no single interview, no single questionnaire is ever adequate to reveal the complete man, but the mosaic of interviews produced over many years can be most revealing.

This was certainly the case with Camille, whose life illuminates two of the most important lessons from the 75-year, 20-million-dollar Grant Study. One is that happiness is love. Virgil, of course, needed only three words to say the same thing, and he said it a very long time ago— Omnia vincit amor , or “love conquers all”—but unfortunately he had no data to back them up. The other lesson is people really can change. As we see in the example of this man’s life, they really can grow.

Up from a bleak childhood

Camille’s parents were upper class, but they were also socially isolated and pathologically suspicious. A child psychiatrist who reviewed Camille’s record 30 years later thought his childhood one of the bleakest in the Study.

Unloved and not yet grown into a sense of autonomy, Camille as a student adopted the unconscious survival strategy of frequent reports to the college infirmary. No evidence of tangible illness was found at most of his visits, and in his junior year a usually sympathetic college physician dismissed him with the disgusted comment, “This boy is turning into a regular psychoneurotic.” Camille’s constant complaining was an immature coping style. It didn’t connect with other people, and it kept them from connecting with him; they didn’t see his real underlying suffering and just got angry at his apparent manipulations.

After graduation from medical school, the newly minted Dr. Camille attempted suicide. The Study consensus at the time of his 10-year personality assessment was that he was “not fitted for the practice of medicine,” and, unloved as he was, he found taking care of other people’s needs overwhelming. But several sessions with a psychiatrist gave him a different view of himself. He wrote to the Study, “My hypochondriasis has been mainly dissipated. It was an apology, a self-inflicted punishment for aggressive impulses.”

Then, at age 35, he had a life-changing experience. He was hospitalized for 14 months in a veterans’ hospital with pulmonary tuberculosis. Ten years later he recalled his first thought on being admitted: “It’s neat; I can go to bed for a year, do what I want, and get away with it.”

“I was glad to be sick,” he confessed. His illness, a real one, finally ended up giving him the emotional security that his childhood—along with his hypochondriacal symptoms and subsequent careful neutrality—never had. Camille felt his time in the hospital almost like a religious rebirth. “Someone with a capital ‘S’ cared about me,” he wrote. “Nothing has been so tough since that year in the sack.”

Released from the hospital, Dr. Camille became an independent physician, married, and grew into a responsible father and clinic leader. His coping style changed as the decades passed. His transitional reliance on displacement (the unconscious avoidance of emotional intensity) was replaced by the still more empathic involuntary coping mechanisms of altruism and generativity (a wish to nurture others’ development). He was now functioning as a giving adult. Whereas at 30 he had hated his dependent patients, by 40 his adolescent fantasy of caring for others had become a reality. In vivid contrast with his post-graduation panic, he now reported that what he liked most about medicine was that “I had problems and went to others, and now I enjoy people coming to me.”

When I was 55 and Camille was almost 70, I asked him what he had learned from his children. “You know what I learned from my children?” he blurted out, tears in his eyes. “I learned love!” Many years later, having seized a serendipitous opportunity to interview his daughter, I believed him. I have interviewed many Grant Study children, but this woman’s love for her father remains the most stunning that I have encountered among them.

At age 75, Camille took the opportunity to describe in greater detail how love had healed him:

Before there were dysfunctional families, I came from one. My professional life hasn’t been disappointing—far from it—but the truly gratifying unfolding has been into the person I’ve slowly become: comfortable, joyful, connected, and effective. Since it wasn’t widely available then, I hadn’t read that children’s classic, The Velveteen Rabbit , which tells how connectedness is something we must let happen to us, and then we become solid and whole. As that tale recounts tenderly, only love can make us real. Denied this in boyhood for reasons I now understand, it took me years to tap substitute sources. What seems marvelous is how many there are and how restorative they prove. What durable and pliable creatures we are, and what a storehouse of goodwill lurks in the social fabric. . . I never dreamed my later years would be so stimulating and rewarding.

That convalescent year, transformative though it was, was not the end of Camille’s story. Once he grasped what had happened, he seized the ball and ran with it, straight into a developmental explosion that went on for 30 years. A professional awakening and a spiritual one; a wife and two children of his own; two psychoanalyses, a return to the church of his early years—all these allowed him to build for himself the loving surround that he had so missed as a child, and to give to others out of its riches.

At 82, Godfrey Minot Camille had a fatal heart attack while mountain climbing in the Alps, which he dearly loved. His church was packed for the memorial service. “There was a deep and holy authenticity about the man,” said the Bishop in his eulogy. His son said, “He lived a very simple life, but it was very rich in relationships.” Yet prior to age 30, Camille’s life had been essentially barren of relationship. Folks change. But they stay the same, too. Camille had spent his years before the hospital looking for love, too. It just took him a while to learn how to do it well.

How to flourish

In 2009, I delved into the Grant Study data to establish a Decathlon of Flourishing—a set of ten accomplishments that covered many different facets of success. Two of the items in the Decathlon had to do with economic success, four with mental and physical health, and four with social supports and relationships. Then I set out to see how these accomplishments correlated, or didn’t, with three gifts of nature and nurture—physical constitution, social and economic advantage, and a loving childhood.

The results were as clear-cut as they were startling.

We found that measures of family socioeconomic status had no significant correlation at all with later success in any of these areas. Alcoholism and depression in family histories proved irrelevant to flourishing at 80, as did longevity. The sociability and extraversion that were so highly valued in the initial process of selecting the men did not correlate with later flourishing either. In contrast with the weak and scattershot correlations among the biological and socioeconomic variables, a loving childhood—and other factors like empathic capacity and warm relationships as a young adult—predicted later success in all ten categories of the Decathlon . What’s more, success in relationships was very highly correlated with both economic success and strong mental and physical health, the other two broad areas of the Decathlon.

In short, it was a history of warm intimate relationships—and the ability to foster them in maturity—that predicted flourishing in all aspects of these men’s lives.

We found, for instance, that there was no significant difference between the maximum earned incomes of the men with IQs of 110–115 and the incomes of the men with IQs of 150-plus. On the other hand, men with warm mothers took home $87,000 more than those men whose mothers were uncaring. The men who had good sibling relationships when young were making an average of $51,000 more a year than the men who had poor relationships with their siblings. The 58 men with the best scores for warm relationships made an average of $243,000 a year; in contrast, the 31 men with the worst scores for relationships earned an average maximum salary of $102,000 a year.

So when it comes to late-life success—even when success is measured strictly in financial terms—the Grant Study finds that nurture trumps nature. And by far the most important influence on a flourishing life is love. Not early love exclusively, and not necessarily romantic love. But love early in life facilitates not only love later on, but also the other trappings of success, such as high income and prestige. It also encourages the development of coping styles that facilitate intimacy, as opposed to the ones that discourage it. The majority of the men who flourished found love before 30, and the data suggests that was why they flourished.

We can’t choose our childhoods, but the story of Godfrey Minot Camille reveals that bleak ones do not doom us. If you follow lives long enough, people adapt and they change, and so do the factors that affect healthy adjustment. Our journeys through this world are filled with discontinuities. Nobody in the Study was doomed at the outset, but nobody had it made, either. Inheriting the genes for alcoholism can turn the most otherwise blessed golden boy into a skid row bum. Conversely, an encounter with a very dangerous disease liberated the pitiful young Dr. Camille from a life of loneliness and dependency. Who could have foreseen, when he was 29 and the Study staff ranked him in the bottom three percent of the cohort in personality stability, that he would die a happy, giving, and beloved man?

Only those who understand that happiness is only the cart; love is the horse. And perhaps those who recognize that our so-called defense mechanisms, our involuntary ways of coping with life, are very important indeed. Before age 30, Camille depended on narcissistic hypochondriasis to cope with his life and his feelings; after 50 he used empathic altruism and a pragmatic stoicism about taking what comes. The two pillars of happiness revealed by the 75-year-old Grant Study—and exemplified by Dr. Godfrey Minot Camille—are love and a mature coping style that does not push love away.

Above all, the Study reveals how men like Dr. Camille adapted themselves to life and adapted their lives to themselves—a process of maturation that unfolds over time. Indeed, I have always regarded the Grant Study as an instrument that permitted the study of time, much as the telescope uncovered the mysteries of the galaxies and the microscope enabled the study of microbes.

For researchers, prolonged follow-up can be a rock upon which fine theories founder, but it also can be a means of discovering robust and enduring truth. At the outset of the Study in 1939, it was thought that men with masculine body types—broad shoulders and a slender waist—would succeed the most in life. That turned out to be one of many theories demolished by the Study as it has followed the lives of these men. To benefit from the lessons both of the Grant Study and of life requires persistence and humility, for maturation makes liars of us all.

About the Author

George e. vaillant.

George E. Vaillant, M.D., is a psychoanalyst and a research psychiatrist, one of the pioneers in the study of adult development. He is a professor at Harvard University and directed Harvard's Study of Adult Development for thirty-five years. His 1977 book, Adaptation to Life , is a classic text in the study of adult development. He is also the author of Aging Well , The Natural History of Alcoholism , and Triumphs of Experience , from which this essay is adapted.

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What are the secrets to a long, healthy life? 10 stories to read

A healthy lifestyle could increase life expectancy. Image:  Unsplash/Jaddy Liu

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Stay up to date:, global health.

Listen to the article

• This round-up explores 10 articles on living a long and healthy life and how the habits you adopt can influence your wellbeing and life expectancy.
• From finding your 'ikigai' to being more optimistic, these essential reads might just help you live a healthier life.

1. Want to live a long, healthy life? 6 secrets from Japan’s oldest people

Okinawa, a Japanese archipelago, is one of the world’s five 'Blue Zones', where there are high concentrations of centenarians. So what can they teach us about living longer?

One tip is to find your ‘ ikigai ’ which is the Japanese word for a sense of purpose. This can be anything from taking up a hobby to practising your faith. Another tip is to rethink your relationship with time by slowing down and not rushing, firm in the knowledge that you will complete your tasks eventually.

Find out the other 4 secrets to longevity from the Okinawans.

2. Lessons from the world's Blue Zones on living a long, healthy life

Dan Buettner , author of various books about the world's Blue Zones, shares what he has learned about people who live longer and healthier lives. :

1. They move naturally - walking, gardening and doing housework.

2. They take time to down-shift - stress-relieving rituals should be part of any daily routine, from praying to napping.

3. They observe the 80% rule - stop eating when your stomach is 80% full and eat your smallest meal in the early evening.

4. They're in the right tribe - build a strong social network with as many close friends as possible.

Discover what else the Blue Zones can teach us about longevity.

3. Women are more likely to live past 90 if they’re optimistic, according to a new study

A study by Harvard University found that optimistic women have a lifespan 5.4% longer than those with a negative outlook, regardless of race or ethnicity.

“ Optimism may be an important asset to consider for promoting health and longevity in diverse populations,” the researchers explained.

Read more about the power of optimism.

4. The route to longer life? 30 minutes a week of muscle-strengthening exercises, new study says

Doing muscle-strengthening exercises — anything from carrying heavy shopping bags to lifting weights — for 30 to 60 minutes every week can reduce your risk of dying from causes such as heart disease, cancer and diabetes, according to a new study.

If these activities are done weekly, researchers in Japan suggest that our mortality risk can fall by as much as 10-20% .

Explore how else regular muscle-strengthening exercises can help you live longer.

5. Doing housework could cut your risk of developing dementia, according to a new study

Dementia is the seventh leading cause of death worldwide, affecting an estimated 55 million people , according to the World Health Organization.

New research has found that frequent exercise, including performing household chores, lowers dementia risk . In the study, those who frequently exercised had a 35% lower risk of dementia .

Learn more about lowering your risk of dementia.

Alzheimer’s Diesease, a result of rapid ageing that causes dementia, is a growing concern. Dementia, the seventh leading cause of death worldwide, cost the world $1.25 trillion in 2018, and affected about 50 million people in 2019. Without major breakthroughs, the number of people affected will triple by 2050, to 152 million.

To catalyse the fight against Alzheimer's, the World Economic Forum is partnering with the Global CEO Initiative (CEOi) to form a coalition of public and private stakeholders – including pharmaceutical manufacturers, biotech companies, governments, international organizations, foundations and research agencies.

The initiative aims to advance pre-clinical research to advance the understanding of the disease, attract more capital by lowering the risks to investment in biomarkers, develop standing clinical trial platforms, and advance healthcare system readiness in the fields of detection, diagnosis, infrastructure and access.

6. Here's what young people think is key to a long and fulfilled life

Our global population is ageing, with children born today in a middle-high-income country having more than a 50% chance of living to be over 105 . Yet long life doesn't equate to a better life. Members of the World Economic Forum Global Shapers Community (all under the age of 30) were asked to provide insights. Here's what they said:

• Kasley Killam wants us to embrace 'social health', because people with strong social relationships have a 50% increased likelihood of living longer .
• Dhiren Govender says we should say no to things that no longer serve to enhance our happiness.

Explore how else the Forum's Global Shapers Community think we can achieve long, fulfilling lives.

7. You can live up to 10 years longer by doing these 5 things

A 20-year study of more than 111,000 people found that a healthy lifestyle could increase life expectancy free from three common chronic diseases by up to 10 years for women and seven years for men. So which healthy habits did they identify?

1. Don't smoke

2. Moderate alcohol intake

3. Maintain a body mass index of 18.5 to 24.9.

Read more to find out the two other healthy habits.

8. Living on purpose: Finding personal and professional meaning in the pursuit of well-being

Liz Hilton Segel , Global Leader at McKinsey & Company, explores how maintaining purpose in your life and career can affect your wellbeing.

McKinsey research found that tapping into a deeper purpose can unlock greater engagement, productivity and overall happiness. When someone doesn’t find that sense of purpose in their job, they are more likely to leave their role.

Discover more about the power of purpose.

9. The 100-year life is here. How can we meet the challenges of longevity? An expert explains

Martha Deevy , Director at the Stanford Center on Longevity, explains why and how we need to start redesigning institutions and practices to align with today's increased longevity of life.

Have you read?

An ageing population needs a different approach to housing and care. this is how to provide it, as populations age, alzheimer’s and dementia are becoming more prevalent. here’s the latest research., the rise of age-friendly jobs in the us .

The global reductions in infant mortality and increased access to sanitation and medicine have helped the world population live longer - but policies and social norms haven't evolved as fast. So what can be done about it?

• Invest in high-quality childcare and early education
• Create incentives to encourage employers to hire older workers
• Invest in “longevity-ready” cities and communities .

Learn more about how we can meet the challenges of longevity.

10. These 7 simple habits could halve your risk of dementia

Researchers have found that 7 healthy habits can stop up to 43% of people developing the condition, even for those whose genes put them at increased risk.

These habits include: monitoring your blood pressure, reducing your sugar intake and taking regular exercise.

Find out more about how to lower your risk of dementia.

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World Economic Forum articles may be republished in accordance with the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License, and in accordance with our Terms of Use.

The views expressed in this article are those of the author alone and not the World Economic Forum.

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Healthy Lifestyle Essay

A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• It makes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• It renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

• Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

• Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

• Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

• Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

• Follow a Healthy Diet Plan

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

• Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

• Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

• Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

• Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

• Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

• Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

• Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

• Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

• Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being.  Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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The secret to good health is no secret. So why is it so hard to achieve?

By Laura Williamson, American Heart Association News

Lea en español

It ought to be a no-brainer, so to speak: Research has pinpointed seven ways people can achieve ideal heart and brain health. And – bonus – if Americans did those things, they also could help prevent many other chronic illnesses.

But most people don't, at least not consistently. What's stopping them?

"Most of these steps require a great deal of self-regulation and self-control," said Dolores Albarracin, a professor of psychology at the University of Illinois at Urbana-Champaign. "It's not just getting one thing done, like going to get a vaccine, where you can do it and forget about it for a year."

Volumes of research point to at least seven behaviors , called Life's Simple 7, that can dramatically lower the burden of heart disease, stroke and dementia. Not smoking, eating a healthy diet, exercising regularly, maintaining a healthy weight, and keeping blood glucose, blood pressure and cholesterol levels in a healthy range have the potential to collectively wipe out a vast majority of heart disease and stroke and prevent or delay a significant number of dementias.

Failing to take these steps increases the risk for chronic illness of all types. According to the Centers for Disease Control and Prevention, 6 in 10 adults in the United States have at least one chronic illness , while 4 in 10 have two or more. In addition to illnesses of the heart and brain, these include cancer, lung disease, kidney disease and diabetes.

"If it were simple, heart disease event rates would be down by 80% since roughly 80% of heart disease is preventable," as are 80% of strokes, said Dr. Roger Blumenthal, the Kenneth Jay Pollin Professor of Cardiology and director of the Johns Hopkins Ciccarone Center for the Prevention of Cardiovascular Disease in Baltimore. Blumenthal is co-author of a joint report by the American Heart Association and American College of Cardiology on the primary prevention of cardiovascular disease.

Part of the problem, said Blumenthal, is the pace of modern life and the number of responsibilities people already are juggling.

"It's hard for people to stay motivated in the society in which we live and to make time for things like exercise," he said. "We have to repackage all the knowledge we have and put it into actionable, shorter messages and provide resources that motivate people."

Blumenthal recommends breaking down goals into smaller actions that feel achievable. For example, if finding large blocks of time to exercise seems too hard, he advises people to weave 10-minute exercise breaks throughout their day.

Likewise, with weight loss. "Ask yourself where you can cut out 300-400 calories a day. Decrease portion sizes. Slow down your pace of eating."

People often have greater success with taking medication to lower cholesterol and blood pressure, Blumenthal said.

"It's easier for people to take a pill after they've brushed their teeth in the morning than making the sustained efforts and setting aside 20-minute sessions for brisk activities or exercising more control over dietary choices."

But even that isn't always simple.

Inadequate health insurance or lack of access to care can make it difficult for people to take medications regularly, said Dr. Tracy Madsen, an assistant professor of emergency medicine at Brown University in Providence, Rhode Island. These inequities are most prevalent among those from marginalized racial and ethnic groups who often bear the biggest burden of disease.

"Across the United States, Black and Hispanic communities are dealing with a disproportionate burden of economic instability," she said, which has been heightened by the pandemic. "People who lose their jobs and then their insurance have no way to pay for needed medications."

They also may face other inequities, such as a lack of easy access to recreational space or convenient, affordable places to buy healthy foods.

Another big reason people struggle is many steps toward better health involve cutting out, or cutting back, pleasurable activities, Albarracin said.

"You're not asking people to simply incorporate a new habit, you're also asking them to fight something that has been quite rewarding in the past," she said. "We eat yummy foods because they are yummy."

Albarracin led a study published in Health Psychology Review that analyzed 150 research reports about healthy behavior change. It found people were more likely to succeed in making changes if they stuck to one of two similar actions – focusing on things they needed to do or things they needed to stop doing – but not both.

"The way our psychological makeup works is we tend to be in action mode or inaction mode," she said. "Exercising more and eating more vegetables are both actions moving in the same direction, versus exercising more and eating less fat, which is one positive thing and one negative thing."

It's also easier for people to make changes in two associated activities, she said. For example, people who smoke may do so when they are drinking alcohol. In that case, it's easier to quit doing both than just one, because one triggers the other.

Changing behavior can require reframing thinking and goals, Albarracin said.

"There are ways to use questions to stop yourself. If you're at a restaurant and the server brings a tray of desserts and asks you which one you want, ask yourself instead if you should be eating dessert at all. Introduce the idea of 'no' being an answer."

Another skill is to make lists of things to stop doing instead of things to do, she said. "We need to start learning how to reframe our goals. We are used to thinking in terms of being rewarded for what we do, not what we don't do."

In the end, making structural changes can be more effective than solely relying on willpower. For example, "if I have to walk to work, that's going to introduce more exercise into my life and will be much more successful than betting on willpower," Albarracin said. "Sometimes you have to outsmart yourself by removing some of your choices."

If you have questions or comments about this story, please email [email protected] .

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How to Live a Long, Healthy Life

The importance of sleep and mental health..

Posted August 22, 2023 | Reviewed by Tyler Woods

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Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical steps you can take to increase your chances of living longer and having a long healthspan.

Two of the most important factors for living a long, healthy life are getting restorative sleep and maintaining good mental health.

Restorative Sleep for a Longer Lifespan and Healthspan

Restorative sleep plays a crucial role in achieving optimal health and longevity. It involves progressing through the five sleep stages. These stages allow your body to repair itself and rebalance hormones . Adults should aim for seven to nine hours of sleep each night. Uninterrupted and deep sleep cycles within this time frame indicate that you're reaping the rewards of restorative sleep.

Benefits of Restorative Sleep

• Reduced Risk of Chronic Diseases: When you sleep, your body engages in repair and hormone balance. This leads to a decreased risk of chronic illnesses, such as heart disease, stroke, and diabetes. Sleep also aids in regulating blood sugar levels and blood pressure. Furthermore, quality sleep enhances immune function, making you less vulnerable to infectious illnesses.
• Brain Health: Sleep is essential for brain health. During sleep, your brain eliminates toxins accumulated throughout the day. Inadequate sleep disrupts this cleansing process, resulting in toxin buildup. Over time, this accumulation could contribute to neurodegenerative conditions like Alzheimer's and Parkinson's. Prioritizing quality sleep acts as a safeguard for your brain's well-being as you age.
• Enhanced Mood and Reduced Stress : Sleep has a big impact on how you feel because it controls chemicals and hormones in your brain. Restorative sleep helps make serotonin; a chemical that makes you feel good. It also helps control stress hormones like cortisol. Elevated cortisol levels can make you feel anxious and irritable. Lack of sleep can contribute to mood disorders like depression , stress, and anxiety .
• Boost Energy and Immunity: After a good night's sleep, you wake up feeling refreshed and ready to take on the day. Getting enough sleep keeps your energy up and gives your immune system what it needs to function. Not getting enough sleep disrupts the body's recovery process, leading to fatigue and a higher chance of getting sick.

Prioritizing restorative sleep is essential to fully enjoy the health benefits that sleep offers.

Mental Health's Role in Longevity and Increased Healthspan

Conversations about lifespan and healthspan have traditionally centered on physical health. But the significance of mental well-being is now acknowledged as pivotal for extending life and enriching its quality. Mental health encompasses our emotions, thoughts, and how we interact with others. It affects our well-being, shaping how we live our lives. Experiencing depression, loneliness, and stress can shorten lifespans and diminish the quality of life. Taking care of our mental health is as important as looking after our physical health for a long and happy life.

Here’s how improving mental health influences longevity:

• Decreases Risk of Physical Illness: Mental health disorders amplify chronic disease risk. For example, depression promotes inflammation and compromises immune function. This makes people more likely to develop illnesses like heart disease, stroke, cancer, and diabetes. Managing mental health reduces disease risk factors.
• Improves Adherence to Medical Treatment: For people with mental health challenges, it can be tough to follow treatment plans. Symptoms like low motivation and energy make it hard to maintain medications and lifestyle changes. Good mental health helps you take care of your physical self.
• Reduces Unhealthy Behaviors: Mental health issues often lead to risky and unhealthy habits. These habits, such as smoking , unhealthy eating, and lack of exercise, can harm your health and lifespan. Taking care of your mental health can help reduce these harmful behaviors.
• Averts Social Isolation : Feeling alone and not having enough social connections are becoming bigger health concerns. Mental health issues can lead to isolation from others. This isolation can make mental health problems worse and also affect physical health. Having social connections is good for both your mind and body, helping you live longer and better.

There is a strong mind-body connection when it comes to longevity. Seeking help for depression, anxiety, loneliness, and other mental health issues can have profound positive effects on your healthspan and lifespan.

Sleep Strategies for a Long and Healthy Life

Given the myriad benefits of sleep for longevity, achieving restorative sleep should be a priority.

• Stick to a set sleep schedule, even on weekends. Keeping a consistent bedtime and wake time regulates your circadian rhythm for better rest.
• Develop a relaxing pre-bed routine like reading or taking a bath to wind down each night. Calming activities cue the body that it's time for sleep.
• Limit exposure to screens before bed. The blue light emitted from electronics disrupts natural melatonin production.
• Avoid caffeine, alcohol , heavy meals, and exercise close to bedtime. These can interfere with sleep.
• Make sure your bedroom is cool, dark, and quiet. Block out excess light and noise for uninterrupted sleep.
• Invest in a comfortable mattress and pillows. The right sleep environment sets you up for restful sleep.

If you struggle with insomnia or sleep issues, speak with your doctor. They can assess for underlying causes and recommend treatment options. Establishing healthy sleep patterns may require consistent effort, but the long-term benefits for longevity are well worth it.

Ways To Improve Mental Health for Longevity and a Longer Healthspan

Here are effective, evidence-based strategies to nurture your mental health and extend your healthspan:

• Stay Active: Engaging in aerobic exercise triggers neurotransmitters that elevate mood and ease stress. Aim for 20 to 30 minutes of moderate exercise daily.
• Stay Social: Spend time with friends, family, and your community to fight off feeling lonely.
• Relax: Relaxation techniques such as deep breathing, mindfulness , meditation , yoga, and tai chi are effective in managing stress and anxiety.
• Get Outdoors: Being in nature, getting sunlight, and breathing fresh air can really help your mental health.
• Challenge Your Mind: Activities like reading, puzzles, crafts, or playing musical instruments help keep your brain sharp as you get older.
• Give Back: Volunteering and helping others can make you feel good and connected to your community.

Prioritizing emotional well-being will have major dividends when it comes to your longevity. A holistic approach is ideal—combine lifestyle strategies with professional treatment if necessary.

Optimizing sleep and mental health can significantly increase your healthspan and longevity. Luckily, there are many evidence-based ways to improve your sleep and strengthen your mental health. Start incorporating the tips in this article and you’ll be well on your way to your healthiest years ahead.

Cappuccio, F. P., Strazzullo, P., & Miller, M. A. (2010). Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Sleep, 33(5), 585-592. https://doi.org/10.1093/sleep/33.5.585

Stessman, J., Rottenberg, Y., Shimshilashvili, I., & Jacobs, J. M. (2014). Loneliness, Health, and Longevity. The Journals of Gerontology: Series A, 69(6), 744-750. https://doi.org/10.1093/gerona/glt147

Dyer, Kirsti A. "Daily healthy habits to reduce stress and increase longevity." Journal of Interprofessional Education & Practice 30 (2023): 100593.

Diane Roberts Stoler, Ed.D. , is a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and trauma therapist with over 35 years experience.

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What’s the Secret to a Long, Healthy Life? Staying in School, a Study Finds

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Keeping children in school could literally lengthen their lives as adults, according to a massive international research analysis published this week in the journal The Lancet Public Health.

An international team of researchers analyzed more than 40 years of data on adult mortality from more than 600 studies in 59 countries, including the United States. They controlled for adults’ age, sex, and marital status, as well as their socioeconomic and demographic backgrounds.

For each additional year of schooling, mortality for adults younger than 50 fell by nearly 3 percent, with smaller but still significant benefits for older adults, too.

Completing 18 years of education—the equivalent of K-12 plus a four-year college degree—cut adult mortality by 34 percent. That’s similar to the level of health protection linked to eating a healthy, vegetable-heavy diet and getting plenty of exercise.

“It also is worth keeping in mind that we’re looking across all countries, and there are many countries in the world where completion of primary school is not really to be taken for granted,” said Emmanuela Gakidou, a study author and a professor of health-metrics sciences and a co-founder of the Institute of Health Metrics and Evaluation at the University of Washington. “So, the evidence that we have available suggests that every single year of schooling helps.”

The current analysis did not look at why more years of schooling lower the risk of death, but education has been linked to health in a variety of ways, including increasing children’s access to regular immunizations and health care, boosting professional and financial opportunities, building social networks and healthy lifestyle habits, and teaching people to understand and process health information.

The study suggests not going to school places as great a burden on the average adult’s health as drinking five alcoholic drinks a day or smoking half a pack of cigarettes a day for a decade.

Helping students understand these long-term links between education and health could motivate those at risk of dropping out of school, said Linn Gould, the executive director of Just Health Action in Seattle, a program to teach health education and equity to high school and college students. She was not involved in the study.

“A lot of the kids that I work with, their families need them to make money, so a lot of them are discouraged from going to school,” Gould said. “I think that kids would like to know these things, particularly as they’re making decisions about what to do and what their opinions are about education.”

The researchers analyzed older and newer studies, as well as those across industrialized and developing countries, and Gakidou said she was surprised to find the benefits of schooling have stayed fairly consistent over time and across different countries. More time in school showed similar benefits for men and women and for those from different socio-demographic groups.

“It’s not just the quality of the education,” Gakidou said, “but it’s also the going to school, navigating the school system, the social interactions in addition to the learning that happens in the classroom.”

While this study looked only at adults, prior research has found that the benefits of education extend to the next generation, too, with every additional year of parents’ schooling reducing their children’s risk of death under age 5 by 3 percent for moms and 1.6 percent for dads.

The research team next plans to dig into the connection between educational attainment and specific kinds of health issues, like heart disease or obesity, along with how pandemic-related academic disruptions and learning loss might be affecting global health.

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Maintaining a Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

So, everyone should take many precautions in maintaining a healthy lifestyle. Everyone should be away from bad habits and unhealthy lifestyles.

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Maintaining a Healthy Lifestyle Essay (550+ Words)

The greatest wealth is our own health. In today’s fast-paced world, where the pursuit of material wealth often takes precedence, it is crucial to recognize that the greatest wealth we possess is our own health. While a healthy body can contribute to financial success, the reverse is not true—an affluent individual cannot easily attain good health. The demands of modern life and the accompanying stress have been linked to various medical conditions, particularly heart and neurological problems. Therefore, adopting a healthy lifestyle becomes paramount, as a healthy lifestyle assists an individual to keep a positive attitude toward work and life in general.

One of the fundamental pillars of a healthy lifestyle is a balanced diet that supports overall well-being. A nutritious diet consists of essential components such as liquids, proteins, fatty acids, vitamins, minerals, and calories. We must eat fresh fruits, vegetables, salads, dairy products, and other wholesome foods at regular intervals. Additionally, meals should be consumed at fixed times, in appropriate quantities, and should consist of well-cooked and hygienic ingredients. Avoiding fried and fatty foods, excessive spices, and roadside eating helps minimize potential health risks. Maintaining a sufficient gap between meals allows for proper digestion.

Physical activity is another integral aspect of a healthy lifestyle. Engaging in regular exercise and incorporating daily physical activities contribute to overall fitness. Alongside exercise, adequate rest and sleep are essential for rejuvenation . A clean and healthy environment, fresh air, access to clean water, personal hygiene, and drinking an ample amount of water—approximately 7-8 glasses per day—further support good health. These practices help regulate blood pressure, supply vital nutrients efficiently, and enhance the body’s immunity against infections and diseases.

The importance of health over wealth should not be underestimated. Splurging on indulgences like junk food or entertainment might provide temporary satisfaction but offers no real advantage. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person possesses greater vitality, energy, and efficiency, while an affluent yet unhealthy individual easily succumbs to fatigue and loses out on life’s true wealth—health.

A healthy individual can achieve financial success due to their motivation, interest, and higher levels of concentration. While money facilitates a healthy lifestyle, it is good health that truly allows for a happy and peaceful existence. Therefore, it is imperative for everyone to prioritize a healthy lifestyle, steering clear of bad habits and unhealthy choices.

By nurturing both physical and mental health, individuals can excel in their personal and professional lives, regardless of their chosen vocation. The significance of maintaining good health cannot be overstated. Being healthy isn’t only the condition of being free of disease, ailment, or injury but also being happy physically, mentally, socially, intellectually, and financially. Good health is not only a prerequisite for a contented life but also nature’s most precious gift.

In conclusion, the pursuit of a healthy lifestyle should take precedence in our lives. While material wealth may hold importance, it pales in comparison to the invaluable asset of good health. By prioritizing nutritious diets, regular exercise, sufficient rest, and adopting healthy habits, individuals can enhance their overall well-being, leading to a happier and more fulfilling existence.

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7 Secrets to a Healthy and Happy Life

I’ve had the great good fortune of living a long, healthy, and happy life. I’ve also conducted years of research on how to help my patients do the same. And, because I believe that health and happiness increase when shared, I recently summarized my 7 Secrets to a Healthy and Happy Life in a book of the same name.

These secrets for health and happiness don’t require a trip to the doctor; nor do they require expensive products or treatments. They do, however, take investment: investment in taking care of yourself —the once-in-a-lifetime unique combination of DNA, molecules, talents, and abilities that is you.

I believe that we’re all capable of health and happiness and that the two are inextricably connected. Unfortunately, one of the most common barriers to both is stress —especially the 24-hour, all-pervasive stress of modern living, Cultural Stress.

Cultural Stress causes chronic, low-level inflammation, which is linked to virtually all of the degenerative diseases and conditions associated with aging—from Alzheimer’s to cardiovascular disease to wrinkles! Chronic inflammation is also associated with depression and anxiety.

While we can’t change the cultural matrix in which we all live, we can change our response to it. This is the underlying foundation for the 7 Secrets to a Healthy and Happy Life .

Secret #1 is this: Happiness lies within; it’s not “out there.” There is no external reward—a partner, a job, a house, a car, even winning the lottery—that can provide long-term fulfillment if you are ultimately not happy with yourself .

To cultivate happiness within, you must follow Secret #2: Honor yourself. So many of us underestimate our own worth because we’re caught up in the never-ending task of living up to others’ expectations. That’s a game you’ll never win, and it’s also a game that betrays the reason you were born: to be the one and only YOU.

You honor yourself by treating yourself well—mind, body, and spirit. That includes a healthy diet, regular exercise—preferably that you enjoy! —nourishing skincare, and feeding your inner self. For me, honoring my inner self means giving myself a creative outlet. Mine is painting, but the important question is: what’s yours?

Secret #3: Why have a bad day when you can have a good day? So much of what happens to us is beyond our control—from traffic jams to pandemic lockdowns. In fact, there are days when it seems that absolutely nothing goes right. But if we adopt the mindset that we’re going to have a good day anyway, no matter what, it’s amazing what can result. Transitions, after all, are the precursor to opportunity. And seeds that are planted underground, in the dark, are what give rise to flowers in the spring. Are there seeds being planted in your darkest days? Only you can cultivate them to find out.

Secret #4: Beware of creating your own stress. There’s enough of that provided by the world—everything from natural disasters to economic losses to the insatiable expectations of others. Don’t add to them by holding your own unfair expectations of yourself. One of the most common ways people do this is by spending too much time on social media, rather than in real-world relationships or their own satisfying pursuits. Unplug! Step outside! Go for a walk! Meet a friend! Pursue a hobby. Free yourself from solitary confinement!

Secret #5: Be imperfect; live longer. Perfectionism is one of the leading causes of self-imposed stress. Even though we know that perfection is impossible (no one can do everything right according to everyone’s standards every day of their lives), we often act as if we should be able to! We just don’t want to disappoint anyone, ever. Instead, we disappoint ourselves, continually. This adds to our stress, shortens our lives, and shortchanges our happiness. So what if you’re not perfect? Neither is anyone else! Strive for excellence, instead of perfection, and live longer and happier.

Secret #6: One key can open many doors. This secret is meant to encourage you to understand the root cause of the conditions standing between you and happiness. When you do, you will be surprised at how circumstances will begin to spiral positively, rather than negatively. For me, a key that changed the direction of my entire life was a conversation with a friend’s uncle, who encouraged me to go to medical school. At the time I was an engineering student—but wasn’t very happy in it. What a difference that conversation made!

For a patient whose story I describe in my book, the key that changed her entire life was this Insight card: Forgive yourself . Until she read that card, she hadn’t even realized that she was holding onto the past and all the disappointment and self-recriminations she felt about it. Forgiving herself set in motion a cascade of positive changes in her life.

Secret #7: Give yourself permission to… You fill in the blank! Give yourself permission to be healthy, happy, AND successful. You don’t need anyone else’s authorization. YOU are the author of your life. Be and do what fulfills the one-and-only you. You can even give yourself permission to throw away those diet books—like one of my patients did. Instead, she put herself on what she called a “whole life diet.” She organized her life around what made her happy—including her work, family, and social relationships—and as a side benefit, she also lost weight. In fact, when I saw her again a year later, in the produce section of the grocery store, she’d lost so much weight and seemed so much more relaxed and happier, that at first I didn’t recognize her! You can do the same; you just have to give yourself permission.

7 Secrets to a Healthy and Happy Life is not available in stores or online. However, I AM offering a signed copy of the book, for free, to the first 10 new subscribers to my (also free) Modern Wellness Digest, as well as to 10 current subscribers chosen at random. If you know someone who might benefit from the book, be sure to send them the link to this post. Even if they’re not among the first 10 to subscribe, they will receive twice-monthly insights on health and happiness in the pages of my e-newsletter.

Wishing YOU health and happiness!

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The Secrets Of A Happy Life

Happiness may have diverse meanings to diverse individuals. But regardless of how we define happiness, our distinct passions and life experiences contribute in making each one of us cheerful. Undoubtedly, the secrets on how to live a happy and healthy life depends on how we sort out all the factors that play an imperative role in accomplishing the level of happiness we desire for ourselves. Secrets to a happy life • For you to know how to live a contented life, you should know first the dissimilarity between what is right and what is wrong. Then, you have to choose to do things the right way. • You will also experience cheerfulness if you know how to be appreciative in everything that you get and in all the things that other folks do for you. One way of upholding your happiness is by memorizing how you were as a child. • Being kind is another advantageous tip on how to live a happy and healthy life. Committing ourselves to be sympathetic to others along with to ourselves brings a new pinnacle of joy and gusto to us. • Other suggestions on how to live a joyful life include having a copious social life by spending time with friends and making new ones, taking adequate time to rest after a tough day at work or in school, and chasing your goals for your individual life, relationships or for your profession. • There are varied sources of pleasure for every one of us. Some find pleasure in their preferred religion, some in their relations, and others in their occupations. Finding

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The Pursuit Of Happiness In The Declaration Of Independence

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Analysis Of Living By Denise Levertov Living

Nowadays, it seems that we are too busy making a living that we tend to forget how to make a meaningful life. We are all dreaming of some magical things will happen instead of enjoying a beautiful little thing happens around us. The main thing is we don’t know if we will wake up tomorrow when we go to sleep tonight. Therefore, rather than hardly put off a living, reminds ourselves to enjoy every minute of our live as if it is the last minute. Denise Levertov, the author of the poem “Living”, illustrates the philosophy of living a simple life is to live entirely in the present without thinking about what will happen next in the future. The reason for that philosophy is because happiness is not what you have but how you feel toward what you have and how you accept it.

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There is no correct way to live life. There cannot be one approach to life, because there are multitudes of contrasting varieties of people walking the Earth. Although, a technique that can be applied individually to anyone’s life is balance. Like my dad says, too much of anything isn’t a good thing, everything is good in moderation. Everyone needs to find harmony in their lives between family, friends, love, hate, work, play, healthy food, junk food. Anytime that there is contrasting ways to live life, there needs to be balance. I do not know of anyone who has ever enacted a perfect balance of everything in life for longer than a day. Day to day, life changes and we cannot be so focused on one goal, whether the goal be complete fun all the time or working day in and day out, because we will miss the beauty of life. I believe to be successful, we need to find a balance that works for our life, and a person whose balance is compatible with ours. Having tunnel vision gets us nowhere. We need to see all aspects of life, the good, the bad, the fun, the unpleasant, the work and the pastime and work them together into a suitable

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Epicurus And John Stuart Mill

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Use this book as a guide to enrich your life with real purpose and happiness. You will find the book to be very user-friendly. I designed it to be an easy read. With just a chapter a day, there is no need to put off happiness any longer. Put off happiness? Believe me many people do, and most do not even realize they are doing it.

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Living a happy life is the goal that all humans strive for. All our actions point us to a direction that we believe will make us happy. However, we must make the right decisions to live a truly happy life. Our decisions we make are based on the desires we have. We can desire

Life : It Is The Ultimate Meaning Of Life

Many believe that being truly happy is the ultimate meaning of life.  If that were the case, achieving the meaning of life would be much simpler than most think.  In order to be truly happy, one must put that perspective into their life.  It is all about the outlook.  "Your life has no meaning." (Roth 15.)  Every single person who has, is, or ever will be alive and breathing is in control of their own life.  Every single person is in charge of what they want to do.  Whatever route is taken, is the choice of he who took that route.  Once this idea is programmed into someone's head, it is much easier for them to become more complete physically, mentally, and emotionally.  Professor Bernard Roth of Stanford University is a true eyeopener in this topic.  In his best-selling novel, The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life, Roth clearly demonstrates the idea of putting life into perspective with several detailed examples, observations, and demonstrations.  He makes it clear that to truly succeed in life, you must follow Aristotle's Rhetorical Triangle.  Using this Triangle, Roth clearly supports his statement "Your life has no meaning," through Ethos, Pathos, and Logos.

So, what is happiness? The research suggests that happiness is a combination of how satisfied you are with your life. For example, finding meaning in your work and how good you feel on a day to day basis. Both of these are relatively stable. Life changes and our mood changes, but our general happiness is more genetically determined than anything else. The good news is that with consistent effort, this can be offset. Think of it like you think about weight: if you eat how you want to

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• Weight loss
• Physical exercise

Secret of Health, Success and Power Lesson Summary Notes and Explanation in English Class 12th

Back to: UP Board Class 12th English Guide and Notes

Table of Contents

Introduction:

‘The Secret of Health, Success, and Power’ is an essay written by James Allen. It is an extract from his book ‘From Poverty to Power’. This essay, as the title suggests, talks about the ways from which one can attain good health, success, and power.

About the Author:

James Allen (1864-1912) was a notable English writer. He is best known for his inspirational and philosophical writing. Famous works of his include ‘By Ways of Blessedness’, ‘Majesty of Destiny’ and ‘As a Man Thinketh’. 

The theme of this essay is inspirational. It details on how one can lead a happy, meaningful life. Health, success and power, the three main aspects according to the author, are what seems to be the key to attain this. 

According to the author, health is the most important out of the three criterions he lays out. He feels that should people fall prey to sickness and diseases, one would not be able to attain success and power. For this, the author urges the readers to lead a life free of physical ailments and poisonous thoughts such as jealousy, suspicion and anger. 

True health and success, according to the author, go hand in hand. In order to attain success, the author urges the reader to possess unwavering faith in the Supreme. He believes that this purity and faith is what would bring success and riches and ensure that people have a peaceful, joyous mind. 

To attain power, the author asks the readers to attain ‘poise and passivity’. What he means by this is that one must remain stoic, calm and fearless in order to achieve success. A mind that is fit to command must be controlled, according to the author. Passion, he feels is not power. It is, rather, an abuse of power.

Conclusion:

The author concludes by stating how, above all, one must have a purpose, a single aim in life. He urges the readers to remain devout to this cause, to this ambition, come what may. Thus, in addition to an eager mind, the secret to life, according to him, is a pure heart, a well-ordered mind, an unfaltering faith and a wisely directed purpose. 

Inner Page Blog

12 secrets to living a long, healthy life, 1. avoid stress, 2. maintain a healthy social life, 3. exercise, 4. volunteer, 5. find someone to love, 6. eat well, 7. sleep enough, 8. participate in something bigger than yourself, 9. avoid overeating, 10. stay away from too much tv, 11. wear sunscreen, 12. enjoy limited amounts of alcohol.

Model IELTS Task 2 Essay: Living a Long and Healthy Life

Mar 27, 2022 | IELTS , IELTS Test , IELTS Writing

This question asks if healthy food and exercise are really necessary for longevity. 

The question asks, ‘ to what extent do you agree or disagree  ‘ with a given statement. With this question type, you don’t have to discuss different points of view. However, for an examiner to award the higher band 9.0, they will want to see that you have covered all parts of the topic.

This model essay follows the following template:

Introduction : with the position/opinion

1st Body Paragraph : gives one argument to support the point of view

2nd Body Paragraph : gives a second argument to support the writer’s opinion 

Conclusion : paraphrases the writer’s position and the topic sentences

The Question

You should spend about 40 minutes on this task.

Write about the following topic:

Some people think that we can live a long and healthy life without regular exercise or a balanced diet.

To what extent do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

It may be an uncomfortable truth for some, but those who think exercise and diet are not fundamental to longevity are unfortunately mistaken. For the vast majority of people, eating well and moving more will directly result in living a longer, healthier and happier life. 

The impact of our lifestyle choices on our health is extremely well documented. Since at least the 1960s, science has shown repeatedly that eating the right foods in the correct amount, combined with regular physical activity, reduces the risk of developing a wide range of health conditions and associated complications. The consensus among the scientific and medical community is clear, and to suggest otherwise is mere speculation. 

Diet and exercise are interlinked; they go hand in hand. Poor nutrition inhibits the body from reaping the full benefits of physical activity, while a sedentary lifestyle often increases the desire to eat unhealthy foods – thus creating a vicious circle and accelerating weight gain. On the other hand, consuming healthy foods empowers the human body to perform better, thus making exercise more enjoyable – which, in turn, reduces cravings for junk food. With improved metabolism comes psychological benefits, too; among them are the release of endorphins, which contribute to a more positive mood, a reduction in stress and a higher quality of sleep. 

To conclude, it is indisputable that lifestyle makes a significant impact on our health and wellbeing, both physically and psychologically. I therefore strongly disagree with the idea that you can live a long, healthy life without eating well and exercising often.

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• Researchers unlock secret to a happy & fulfilling life

Researchers unlock secret to a happy & fulfilling life

New research reveals young Australian adults largely base their happiness on whether they have positive and healthy relationships and meaningful and secure work.

A report by the  Youth Research Collective found when it comes to life satisfaction, there are other key contributors, including positive outlooks as well as the ability to appreciate one’s situation whilst acknowledging the role of luck and hard work.

22 Australians aged between 33 and 34 took part in the 2023 study, which explored young adults’ views on the determinants of life satisfaction and happiness.

The participants were chosen among a larger cohort of young Australians based on their reporting of a consistently high level of life satisfaction between 2018-2022 in the annual surveys of the  Life Patterns research program .

The findings underscore just how vital prosocial behaviour and social connections are to an individuals' overall well-being.

Co-author Dr Qunetin Maire said, “after completing school in 2005-06, this group of participants has been building lives through engagement with tertiary education and work for over 15 years. They have had the resources and support to seize opportunities to lead satisfying lives. Their views about what makes a happy life provide valuable insights into key factors associated with social fulfilment for the Australian generation often referred in popular terms as Gen Y or ‘millennials’.”

The following provides a summary of the four major contributors to life satisfaction discussed by participants:

• Positive Relationships: Strong bonds with partners, family, colleagues, and friends provide emotional support and security, fostering happiness and resilience in times of uncertainty.
• Meaningful Work: Finding purpose and fulfillment in one's work, being able to build a career, working in supportive environments and being able to achieve a healthy work-life balance.
• Attitudes Towards Life: Embracing a forward-thinking and adaptable mindset, characterised by gratitude and appreciation for one’s life journey.
• Luck and Effort: Balancing the role of luck with personal effort in shaping one's circumstances underscores the importance of holistic well-being, including financial security, education, and social connections.

Co-author Dr Eric Fu said, “the report highlights the growing importance of both personal and structural support networks in empowering young adults to construct lives that are subjectively meaningful and fulfilling. It sheds light on the aspects of life most valued by Gen Y Australians and can be used as an important point of reference when developing social and economic policies to support young people and young adults.”

Life Patterns gathers data on how three generations of Australians navigate our rapidly changing world. The data from the program has helped researchers understand what has happened to young people since they left school - where they have been, what their hopes and aspirations are for the future, and how they engage with shifting socioeconomic circumstances. The research is ongoing, with new data currently being collected as part of the 2024 survey.

You can access the report through the link.

More Information

Genevieve Siggins

[email protected]

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Hack Your Health: The Secrets of Your Gut Documentary Explores How to Improve Your Microbiome - Netflix Tudum

.css-1ylq17j em,.css-1ylq17j i{font-variation-settings:'ital' 1;}.css-1ylq17j strong,.css-1ylq17j b{font-weight:700;} In the Search for Wellness, Hack Your Health Goes Straight to the Gut

In recent years, doctors and scientists have studied the gut with renewed interest. Research has revealed that the digestive system is more than just a processing center for the food we eat, and that it has a much bigger effect on our overall health than previously thought. Issues as varied as stubborn weight gain and Parkinson’s disease can be linked to the gut, which means that understanding our digestive system — and, by extension, how it thrives or suffers based on what we eat — is crucial. In a new documentary,  Hack Your Health: The Secrets of Your Gut , German scientist Giulia Enders partners with colleagues to explain how the gut works — and how to make it work for you.

How does the gut work?

For those who need a quick biology refresher: The food we eat travels from the esophagus to the stomach before moving onto the small intestine and then the large intestine. Whatever is left is waste, and it’s expelled as poop. Approximately 70% of our immune system lives in our gut, and those microscopic organisms communicate with our other organs. “Our gut affects our whole body,” neuroscientist John Cryan says in the doc. “The gut really is the second brain.” Many conditions once thought to be determined by one’s genetics may actually be attributable to one’s microbiome.

How does our microbiome develop?

Like a bacterial fingerprint, everyone’s microbiome is unique. The bacteria that contribute to each person’s distinct microbiome are acquired the moment we’re born and evolve based on what we eat, who we touch, where we travel, and where we live. An “industrialized microbiome” has less diversity, which can arise from being born by C-section, eating processed foods, taking antibiotics, and more. 

“The gut is flexible. It really changes when we change the way we eat,” Enders says in the doc. Transforming our diets for the better can reintroduce good bacteria we’ve lost, but it’s difficult to know how to make the right changes, because everyone’s gut is unique. 

How can we learn about our own microbiome?

In  Hack Your Health , four test subjects discover what their stomach can tell them about their health. In order to gain insight into their microbiomes, they participate in a gut study that collects samples of poop to examine their gut bacteria. Of course, a lone sample can only reveal so much — when scientists have a variety of samples, they can compare new ones against the others to reveal how each stacks up against the collective.

How can we improve our gut health?

The science surrounding gut health is developing, but there are ways we can all improve our microbiomes. Studies show that the average American diet falls far short of the amount of fiber needed. But diversity within one’s diet is key. Dr. Annie Gupta recommends aiming to eat 20 to 30 fruits and vegetables per week. Some food for thought: “If you eat a lot of sugar, you get sugar-loving bugs. If you eat a lot of fat, you get a lot of fat-loving bugs,” says microbial ecologist Jack Gilbert. Diversifying our diets produce microbiomes that can do more for the rest of our bodies and minds.

Meet the Hack Your Health test subjects:

Maya, the pastry chef who’s afraid of her own food.

For Maya Erickson, a Michelin-starred pastry chef and recovering anorexic, rebuilding her relationship with food has been difficult. When she eats “fun” foods, she feels ill — her diet now consists of vegetables and dietary supplements. “If I eat pretty much anything that’s not vegetables, I start getting stomach pains — which makes my job incredibly difficult,” she says in the doc.

Erickson’s gut health analysis revealed that while her consumption of greens has been helpful in boosting her health, a diverse diet (rather than a restrictive one) encourages a thriving microbiome. In order to reintroduce sweets, snacks, and other foods into her diet, Erickson’s advisors suggested she try them in small quantities to start — which allows her to enjoy new things without having an adverse reaction.

Daniell, the doctoral student with chronic gut pain.

“It’s really hard for me to remember what it was like to eat food before it became associated with anxiety and pain and discomfort,” says Daniell Koepke, a doctoral student in clinical psychology. After indulging in a severely unbalanced diet during her undergraduate years, she began to suffer from symptoms that encompass a number of digestive conditions — IBS, constipation, and indigestion. After taking an excessive amount of antibiotics  in the past to maintain a sense of normalcy in her everyday life, the number of foods she can consume without incident has been whittled down to about a dozen.

Because of the drastic decrease in quality of life, Koepke has been experimenting with the burgeoning field of fecal microbial transplant, in which someone’s fecal matter is inserted into another person’s colon to introduce new bacteria to the microbiome. This process can do more than transfer bacteria that promotes healthy digestion, however. When Koepke used her brother’s fecal matter, she acquired his predilection to hormonal acne. When she used her boyfriend’s, she began to suffer from the depression he lives with. 

Kimmie, the mom who struggles to lose weight.

“I’ve tried to control my weight all kinds of ways,” Kimmie Gilbert, a caregiver and single mother of three, says in the doc. “I would lose a lot, and I would gain a whole lot more.” Diets, weight loss medication, and expensive gym memberships have proven useless so far, but with a family history of diabetes to consider, Gilbert is eager to lose enough weight to ensure that she’ll be able to live a long life and be there for her children.

Gilbert’s gut analysis showed that her microbiome wasn’t very diverse. In particular, her sample lacked bacteria associated with losing weight and feeling full. Rather than attempting another diet, she decided on a long-term lifestyle change that prioritizes foods that complement her gut bacteria and are also enjoyable for everyone at the dinner table. 

Kobi, the competitive eater who can’t feel hunger.

Despite his profession as a competitive eater, Kobi Kobayashi no longer experiences hunger. “I hear people say they’re hungry, and they look very happy after they’ve eaten,” he says in  Hack Your Health . “I’m jealous of those people.” Though he can recall having cravings as a child, he can now go for three days without realizing that he hasn’t eaten. As a result, Kobayashi wonders if competitive eating has somehow damaged his body irreversibly.

After analyzing Kobayashi’s poop and also performing other tests, including scanning his brain’s responses to images of different foods, doctors informed him that his microbiome was actually in good shape, and his brain scans were normal. This revelation means that getting to the bottom of Kobayashi’s lack of hunger will be more complex, and in order to focus on restoring his health, he’s decided to quit competitive eating. He has “mixed feelings” about it, but after years of ignoring his body’s signals, he’s eager to see if he can repair his gut-brain connection.

Watch Hack Your Health: The Secrets of Your Gut on Netflix now. 

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The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

Work stress is a pervasive problem. A 2022 Zippia report found that 83% of U.S. workers suffer from work-related stress, with 25% saying their job is the top stressor in their lives. Unrelenting stress has mental and physical consequences, raising your risk for chronic conditions like heart disease . 

Whether you’re struggling with the symptoms of burnout , such as fatigue, agitation, and a loss of motivation, are stressed about the dynamic between you and your boss, or are wrestling with a lack purpose , it may be time to do some light reading to build a healthier relationship with work .

Fortune asked a range of mental health and workplace culture experts to recommend their go-to books that can help you reframe work stress, combat burnout, and feel happier. 

Here are their top five.

Connected by Nicholas Christakis and James Fowler 

“The authors demonstrate through research results, the broad and lasting impact our friends and family members, both immediate and those more distant from our inner circle, play on our physical and emotional health,” says Dr. Richard Safeer , the chief medical director of employee health and well-being at Johns Hopkins Medicine and author of A Cure for the Common Company. “This book opened my mind to the idea that the stress (and other emotions) of those around me at work was impacting my own stress levels. In part due to this book (and my mindfulness practice), I’m much more acutely aware of how the emotions of others might impact me.  However, now I am much less likely to let the negative emotions cause me to feel the same.” 

The Upside of Stress by Kelly McGonigal

“When we think of stress, we usually think of it as being a negative thing, but Kelly McGongial speaks to the benefits of stress and how we can channel this energy for good,” says Dora Kamau, a psychologist, and mindfulness and meditation instructor at Headspace. 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski 

“This book gives readers a good sense of how to better mitigate the pervasive experience of stress in our lives,” says Naomi Ben-Ami, a psychologist with the Williamsburg Therapy Group. 

The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg

“I refer to this book often when talking to clients about making habit changes in their lives. This book uses easily accessible language to describe the research and evidence behind why we get stuck in certain habits even when we know they are bad for us, and how to make real, lasting changes,” says Jenny Maenpaa, a social worker and founder of Forward in Heels , a platform to empower women at work. 

Burn Rate by Andy Dunn  

“ Andy Dunn ‘s Burn Rate was the most honest, raw depiction of a founder’s journey I’ve read. It put my relationship with work in greater perspective and resulted in me taking my own mental health more seriously,” says Ariela Safira, CEO of Zeera, a workplace mental health platform. “Reading Burn Rate has motivated me, to this day, to pay attention to my own signs of burnout and mental health decline; and it has compelled me to actually make a change when I notice those signs.”

For more on workplace wellness: 

• Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception
• Gen Z wants psychological safety at work—and here’s why it’s good for companies and employees
• American workers are overwhelmed with uncertainty, which can lead to burnout. Here’s a way to manage the nerves
• We know, it’s lonely at work. Here’s how you can feel more connected in just 10 minutes a day

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