what is the meaning of your life essay

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Question of the Month

What is the meaning of life, the following answers to this central philosophical question each win a random book. sorry if your answer doesn’t appear: we received enough to fill twelve pages….

Why are we here? Do we serve a greater purpose beyond the pleasure or satisfaction we get from our daily activities – however mundane or heroic they may be? Is the meaning of life internal to life, to be found inherently in life’s many activities, or is it external, to be found in a realm somehow outside of life, but to which life leads? In the internal view it’s the satisfaction and happiness we gain from our actions that justify life. This does not necessarily imply a selfish code of conduct. The external interpretation commonly makes the claim that there is a realm to which life leads after death. Our life on earth is evaluated by a supernatural being some call God, who will assign to us some reward or punishment after death. The meaning of our life, its purpose and justification, is to fulfill the expectations of God, and then to receive our final reward. But within the internal view of meaning, we can argue that meaning is best found in activities that benefit others, the community, or the Earth as a whole. It’s just that the reward for these activities has to be found here, in the satisfactions that they afford within this life, instead of in some external spirit realm.

An interesting way to contrast the internal and external views is to imagine walking through a beautiful landscape. Your purpose in walking may be just to get somewhere else – you may think there’s a better place off in the distance. In this case the meaning of your journey through the landscape is external to the experience of the landscape itself. On the other hand, you may be intensely interested in what the landscape holds. It may be a forest, or it may contain farms, villages. You may stop along the way, study, learn, converse, with little thought about why you are doing these things other than the pleasure they give you. You may stop to help someone who is sick: in fact, you may stay many years, and found a hospital. What then is the meaning of your journey? Is it satisfying or worthwhile only if you have satisfied an external purpose – only if it gets you somewhere else? Why, indeed, cannot the satisfactions and pleasures of the landscape, and of your deeds, be enough?

Greg Studen, Novelty, Ohio

A problem with this question is that it is not clear what sort of answer is being looked for. One common rephrasing is “What is it that makes life worth living?”. There are any number of subjective answers to this question. Think of all the reasons why you are glad you are alive (assuming you are), and there is the meaning of your life. Some have attempted to answer this question in a more objective way: that is to have an idea of what constitutes the good life . It seems reasonable to say that some ways of living are not conducive to human flourishing. However, I am not convinced that there is one right way to live. To suggest that there is demonstrates not so much arrogance as a lack of imagination.

Another way of rephrasing the question is “What is the purpose of life?” Again we all have our own subjective purposes but some would like to think there is a higher purpose provided for us, perhaps by a creator. It is a matter of debate whether this would make life a thing of greater value or turn us into the equivalent of rats in a laboratory experiment. Gloster’s statement in King Lear comes to mind: “As flies to wanton boys we are to the gods – they kill us for their sport.” But why does there have to be a purpose to life separate from those purposes generated within it? The idea that life needs no external justification has been described movingly by Richard Taylor. Our efforts may ultimately come to nothing but “the day was sufficient to itself, and so was the life.” ( Good and Evil , 1970) In the “why are we here?” sense of the question there is no answer. It would be wrong, however, to conclude that life is meaningless. Life is meaningful to humans, therefore it has meaning.

Rebecca Linton, Leicester

When the question is in the singular we search for that which ties all values together in one unity, traditionally called ‘the good’. Current consideration of the good demands a recognition of the survival crises which confront mankind. The threats of nuclear war, environmental poisoning and other possible disasters make it necessary for us to get it right. For if Hannah Arendt was correct concerning the ‘banality of evil’ which affected so many Nazi converts and contaminated the German population by extension, we may agree with her that both Western rational philosophy and Christian teaching let the side down badly in the 20th century.

If we then turn away from Plato’s philosophy, balanced in justice, courage, moderation and wisdom; from Jewish justice and Christian self-denial; if we recognize Kant’s failure to convince populations to keep his three universal principles, then shall we look to the moral relativism of the Western secular minds which admired Nietzsche? Stalin’s purges of his own constituents in the USSR tainted this relativist approach to the search for the good. Besides, if nothing is absolute, but things have value only relative to other things, how do we get a consensus on the best or the worst? What makes your social mores superior to mine – and why should I not seek to destroy your way? We must also reject any hermit, monastic, sect or other loner criteria for the good life. Isolation will not lead to any long-term harmony or peace in the Global Village.

If with Nietzsche we ponder on the need for power in one’s life, but turn in the opposite direction from his ‘superman’ ideal, we will come to some form of the Golden Rule [‘Do unto others as you would have them do unto you’]. However, we must know this as an experiential reality. There is life-changing power in putting oneself in the place of the other person and feeling for and with them. We call this feeling empathy .

Persons who concentrate on empathy should develop emotional intelligence. When intellectual intelligence does not stand in the way of this kind of personal growth, but contributes to it, we can call this balance maturity . Surely the goal or meaning of human life is therefore none other than finding oneself becoming a mature adult free to make one’s own decisions, yet wanting everyone in the world to have this same advantage. This is good!

Ernie Johns, Owen Sound, Ontario

‘Meaning’ is a word referring to what we have in mind as ‘signification’, and it relates to intention and purpose. ‘Life’ is applied to the state of being alive; conscious existence. Mind, consciousness, words and what they signify, are thus the focus for the answer to the question. What seems inescapable is that there is no meaning associated with life other than that acquired by our consciousness, inherited via genes, developed and given content through memes (units of culture). The meanings we believe life to have are then culturally and individually diverse. They may be imposed through hegemony; religious or secular, benign or malign; or identified through deliberate choice, where this is available. The range is vast and diverse; from straightforward to highly complex. Meaning for one person may entail supporting a football team; for another, climbing higher and higher mountains; for another, being a parent; for another, being moved by music, poetry, literature, dance or painting; for another the pursuit of truth through philosophy; for another through religious devotions, etc. But characteristic of all these examples is a consciousness that is positively and constructively absorbed, engaged, involved, fascinated, enhanced and fulfilled. I would exclude negative and destructive desires; for example of a brutal dictator who may find torturing others absorbing and engaging and thus meaningful. Such cases would be too perverse and morally repugnant to regard as anything other than pathological.

The meaning of life for individuals may diminish or fade as a consequence of decline or difficult or tragic circumstances. Here it might, sadly, be difficult to see any meaning of life at all. The meaning is also likely to change from one phase of life to another, due to personal development, new interests, contexts, commitments and maturity.

Colin Brookes, Woodhouse Eaves, Leicestershire

It is clearly internet shopping, franchised fast food and surgically-enhanced boobs. No, this is not true. I think the only answer is to strip back every layer of the physical world, every learnt piece of knowledge, almost everything that seems important in our modern lives. All that’s left is simply existence. Life is existence: it seems ‘good’ to be part of life. But really that’s your lot! We should just be thankful that our lifespan is longer than, say, a spider, or your household mog.

Our over-evolved human minds want more, but unfortunately there is nothing more. And if there is some deity or malignant devil, then you can be sure they’ve hidden any meaning pretty well and we won’t see it in our mortal lives. So, enjoy yourself; be nice to people, if you like; but there’s no more meaning than someone with surgically-enhanced boobs, shopping on the net while eating a Big Mac.

Simon Maltman, By email

To ask ‘What is the meaning of life?’ is a poor choice of words and leads to obfuscation rather than clarity. Why so?

To phrase the question in this fashion implies that meaning is something that inheres in an object or experience – that it is a quality which is as discernible as the height of a door or the solidity of matter. That is not what meaning is like. It is not a feature of a particular thing, but rather the relationship between a perceiver and a thing, a subject and an object, and so requires both. There is no one meaning of, say, a poem, because meaning is generated by it being read and thought about by a subject. As subjects differ so does the meaning: different people evaluate ideas and concepts in different ways, as can be seen from ethical dilemmas. But it would be wrong to say that all these meanings are completely different, as there are similarities between individuals, not least because we belong to the same species and are constructed and programmed in basically the same way. We all have feelings of fear, attachment, insecurity and passion, etc.

So to speak of ‘the meaning of life’, is an error. It would be more correct to refer to the ‘meanings of life’, but as there are currently around six billion humans on Earth, and new psychological and cultural variations coming into being all the time, to list and describe all of these meanings would be a nigh on impossible task.

To ‘find meaning in life’ is a better way of approaching the issue, ie, whilst there is no single meaning of life, every person can live their life in a way which brings them as much fulfilment and contentment as possible. To use utilitarian language, the best that one can hope for is a life which contains as great an excess of pleasure over pain as possible, or alternatively, a life in which as least time as possible is devoted to activities which do not stimulate, or which do nothing to promote the goals one has set for oneself.

Steve Else, Swadlincote, Derbyshire

The meaning of life is not being dead.

Tim Bale, London

The question is tricky because of its hidden premise that life has meaning per se . A perfectly rational if discomforting position is given by Nietzsche, that someone in the midst of living is not in a position to discern whether it has meaning or not, and since we cannot step outside of the process of living to assess it, this is therefore not a question that bears attention.

However, if we choose to ignore the difficulties of evaluating a condition while inside it, perhaps one has to ask the prior question, what is the meaning of meaning ? Is ‘meaning’ given by the greater cosmos? Or do we in our freedom construct the category ‘meaning’ and then fill in the contours and colours? Is meaning always identical with purpose? I might decide to dedicate my life to answering this particular question, granting myself an autonomously devised purpose. But is this identical with the meaning of my life? Or can I live a meaningless life with purpose? Or shall meaning be defined by purpose? Some metaphysics offer exactly this corollary – that in pursuing one’s proper good, and thus one’s meaning, one is pursuing one’s telos or purpose. The point of these two very brief summaries of approaches to the question is to show the hazards in this construction of the question.

Karen Zoppa, The University of Winnipeg

One thing one can hardly fail to notice about life is that it is self-perpetuating. Palaeontology tells us that life has been perpetuating itself for billions of years. What is the secret of this stunning success? Through natural selection, life forms adapt to their environment, and in the process they acquire, one might say they become , knowledge about that environment, the world in which they live and of which they are part. As Konrad Lorenz put it, “Life itself is a process of acquiring knowledge.” According to this interpretation of evolution, the very essence of life (its meaning?) is the pursuit of knowledge : knowledge about the real world that is constantly tested against that world. What works and is in that sense ‘true’, is perpetuated. Life is tried and proven knowledge that has withstood the test of geological time. From this perspective, adopting the pursuit of knowledge as a possible meaning of one’s life seems, literally, a natural choice. The history of science and philosophy is full of examples of people who have done just that, and in doing so they have helped human beings to earn the self-given title of Homo sapiens – man of knowledge.

Axel Winter, Wynnum, Queensland

Life is a stage and we are the actors, said William Shakespeare, possibly recognizing that life quite automatically tells a story just as any play tells a story. But we are more than just actors; we are the playwright too, creating new script with our imaginations as we act in the ongoing play. Life is therefore storytelling. So the meaning of life is like the meaning of ‘the play’ in principle: not a single play with its plot and underlying values and information, but the meaning behind the reason for there being plays with playwright, stage, actors, props, audience, and theatre. The purpose of the play is self-expression , the playwright’s effort to tell a story. Life, a grand play written with mankind’s grand imagination, has this same purpose.

But besides being the playwright, you are the audience too, the recipient of the playwrights’ messages. As playwright, actor, and audience you are an heir to both growth and self-expression. Your potential for acquiring knowledge and applying it creatively is unlimited. These two concepts may be housed under one roof: Liberty. Liberty is the freedom to think and to create. “Give me liberty or give me death,” said Patrick Henry, for without liberty life has no meaningful purpose. But with liberty life is a joy. Therefore liberty is the meaning of life.

Ronald Bacci, Napa, CA

The meaning of life is understood according to the beliefs that people adhere to. However, all human belief systems are accurate or inaccurate to varying degrees in their description of the world. Moreover, belief systems change over time: from generation to generation; from culture to culture; and era to era. Beliefs that are held today, even by large segments of the population, did not exist yesterday and may not exist tomorrow. Belief systems, be they religious or secular, are therefore arbitrary. If the meaning of life is wanted, a meaning that will transcend the test of time or the particulars of individual beliefs, then an effort to arrive at a truly objective determination must be made. So in order to eliminate the arbitrary, belief systems must be set aside. Otherwise, the meaning of life could not be determined.

Objectively however, life has no meaning because meaning or significance cannot be obtained without reference to some (arbitrary) belief system. Absent a subjective belief system to lend significance to life, one is left with the ‘stuff’ of life, which, however offers no testimony as to its meaning. Without beliefs to draw meaning from, life has no meaning, but is merely a thing ; a set of facts that, in and of themselves, are silent as to what they mean. Life consists of a series of occurrences in an infinite now, divorced of meaning except for what may be ascribed by constructed belief systems. Without such beliefs, for many the meaning of life is nothing .

Surely, however, life means something . And indeed it does when an individual willfully directs his/her consciousness at an aspect of life, deriving from it an individual interpretation, and then giving this interpretation creative expression. Thus the meaning in the act of giving creative expression to what may be ephemeral insights. Stated another way, the meaning of life is an individual’s acts of creation . What, exactly is created, be it artistic or scientific, may speak to the masses, or to nobody, and may differ from individual to individual. The meaning of life, however, is not the thing created, but the creative act itself ; namely, that of willfully imposing an interpretation onto the stuff of life, and projecting a creative expression from it.

Raul Casso, Laredo, Texas

Rather than prattle on and then discover that I am merely deciding what ‘meaning’ means, I will start out with the assumption that by ‘meaning’ we mean ‘purpose.’ And because I fear that ‘purpose’ implies a Creator, I will say ‘best purpose.’ So what is the best purpose for which I can live my life? The best purpose for which I can live my life is, refusing all the easy ways to destroy. This is not as simple as it sounds. Refusing to destroy life – to murder – wouldn’t just depend on our lack of homicidal impulses, but also on our willingness to devote our time to finding out which companies have murdered union uprisers; to finding out whether animals are killed out of need or greed or ease; to finding the best way to refuse to fund military murder, if we find our military to be murdering rather than merely protecting. Refusing to destroy resources, to destroy loves, to destroy rights, turns out to be a full-time job. Oh sure, we can get cocky and say “Well, oughtn’t we destroy injustice? Or bigotry? Or hatred?” But we would be only fooling ourselves. They’re all already negatives: to destroy injustice, bigotry, and hatred is to refuse the destruction of justice, understanding, and love. So, it turns out, we finally say “Yes” to life, when we come out with a resounding, throat-wrecking “NO!”

Carrie Snider, By email

I propose that the knowledge we have now accumulated about life discloses quite emphatically that we are entirely a function of certain basic laws as they operate in the probably unique conditions prevailing here on Earth.

The behaviour of the most elementary forms of matter we know, subatomic particles, seems to be guided by four fundamental forces, of which electromagnetism is probably the most significant here, in that through the attraction and repulsion of charged particles it allows an almost infinite variation of bonding: it allows atoms to form molecules, up the chain to the molecules of enormous length and complexity we call as nucleic acids, and proteins. All these are involved in a constant interaction with surrounding chemicals through constant exchanges of energy. From these behaviour patterns we can deduce certain prime drives or purposes of basic matter, namely:

1. Combination (bonding).

2. Survival of the combination, and of any resulting organism.

3. Extension of the organism, usually by means of replication.

4. Acquisition of energy.

Since these basic drives motivate everything that we’re made of, all the energy, molecules and chemistry that form our bodies, our brains and nervous systems, then whatever we think, say and do is a function of the operation of those basic laws Therefore everything we think, say and do will be directed towards our survival, our replication and our demand for energy to fuel these basic drives. All our emotions and our rational thinking, our loves and hates, our art, science and engineering are refinements of these basic drives. The underlying drive for bonding inspires our need for interaction with other organisms, particularly other human beings, as we seek ever wider and stronger links conducive to our better survival. Protection and extension of our organic integrity necessitates our dependence on and interaction with everything on Earth.

Our consciousness is also necessarily a function of these basic drives, and when the chemistry of our cells can no longer operate due to disease, ageing or trauma, we lose consciousness and die. Since I believe we are nothing more than physics and chemistry, death terminates our life once and for all. There is no God, there is no eternal life. But optimistically, there is the joy of realising that we have the power of nature within us, and that by co-operating with our fellow man, by nurturing the resources of the world, by fighting disease, starvation, poverty and environmental degradation, we can all conspire to improve life and celebrate not only its survival on this planet, but also its proliferation. So the purpose of life is just that: to involve all living things in the common purpose of promoting and enjoying what we are – a wondrous expression of the laws of Nature, the power of the Universe.

Peter F. Searle, Topsham, Devon

“What is the meaning of life?” is hard to get a solid grip on. One possible translation of it is “What does it all mean?” One might spend a lifetime trying to answer such a heady question. Answering it requires providing an account of the ultimate nature of the world, our minds, value and how all these natures interrelate. I’d prefer to offer a rather simplistic answer to a possible interpretation of our question. When someone asks “What is the meaning of life?,” they may mean “What makes life meaningful?” This is a question I believe one can get a grip on without developing a systematic philosophy.

The answer I propose is actually an old one. What makes a human life have meaning or significance is not the mere living of a life, but reflecting on the living of a life.

Even the most reflective among us get caught up in pursuing ends and goals. We want to become fitter; we want to read more books; we want to make more money. These goal-oriented pursuits are not meaningful or significant in themselves. What makes a life filled with them either significant or insignificant is reflecting on why one pursues those goals. This is second-order reflection; reflection on why one lives the way one does. But it puts one in a position to say that one’s life has meaning or does not.

One discovers this meaning or significance by evaluating one’s life and meditating on it; by taking a step back from the everyday and thinking about one’s life in a different way. If one doesn’t do this, then one’s life has no meaning or significance. And that isn’t because one has the wrong sorts of goals or ends, but rather has failed to take up the right sort of reflective perspective on one’s life. This comes close to Socrates’ famous saying that the unexamined life is not worth living. I would venture to say that the unexamined life has no meaning.

Casey Woodling, Gainesville, FL

For the sake of argument, let’s restrict the scope of the discussion to the human species, and narrow down the choices to

1) There is no meaning of life, we simply exist;

2) To search for the meaning of life; and

3) To share an intimate connection with humankind: the notion of love.

Humans are animals with an instinct for survival. At a basic level, this survival requires food, drink, rest and procreation. In this way, the meaning of life could be to continue the process of evolution. This is manifested in the modern world as the daily grind.

Humans also have the opportunity and responsibility of consciousness. With our intellect comes curiosity, combined with the means to understand complex problems. Most humans have, at some point, contemplated the meaning of life. Some make it a life’s work to explore this topic. For them and those like them, the question may be the answer.

Humans are a social species. We typically seek out the opposite sex to procreate. Besides the biological urge or desire, there is an interest in understanding others. We might simply gain pleasure in connecting with someone in an intimate way. Whatever the specific motivation, there is something that we crave, and that is to love and be loved.

The meaning of life may never be definitively known. The meaning of life may be different for each individual and/or each species. The truth of the meaning of life is likely in the eye of the beholder. There were three choices given at the beginning of this essay, and for me, the answer is all of the above.

Jason Hucsek, San Antonio, TX

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Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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15 Ways to Find Your Purpose of Life & Realize Your Meaning

“ You don’t find meaning; you create it ,” was my answer to the question, what is meaning?

Drawn in by the unforgiving directness of the existentialist philosophers, I was (perhaps naively) attempting to respond to the question that Albert Camus said must be answered before all others: Is there meaning in life ? Or, to state it more clearly: Is a life worth living? (Camus, 1975).

This article explores a few of the questions central to the vast and complex topic of meaning and purpose in life and introduces techniques and tools to help clients find answers.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

What is the purpose of life a philosophical and psychological take, how to find the purpose of your life, 10 techniques to help yourself and others, 4 useful worksheets, a note on finding meaning after trauma, divorce, and others, positivepsychology.com’s resources, a take-home message.

In The Myth of Sisyphus , Albert Camus (1975), when faced with what he saw as the meaninglessness of existence, suggested we live life to its fullest rather than attempt an escape.

For Camus, as with his contemporary Jean-Paul Sartre, existentialism concerns itself with the uniqueness of the human condition (Sartre, 1964). According to the existentialist formula, life has no inherent meaning. We have free choice and, therefore, choose our values and purpose.

But where did existentialism come from?

The sense of freedom that existentialism offers is crucial – jolting us out of a comfortable malaise. It builds on Friedrich Nietzsche’s thinking that there are no universal facts and that man is isolated. He is born, lives, and dies – alone (Nietzsche, 1911; Kaufmann, 1976).

Rather than dictating how the reader should live, Nietzsche tells us we should create our values  and our sense of purpose.

And yet, if cast free, how do we create meaning and purpose?

Existentialism is indebted to Edmund Husserl’s work on perception to answer this and other questions. Writing in 1900, Husserl regards meaning, along with perception, as the creation of the individual. Meaning is not objective – to be found in the external world – but built up from our mental states (Warnock, 1970).

Martin Heidegger – often described as the first true existentialist – picks up on this idea in the heavy-weight Being and Time , written in 1927. For us to be authentic – following a state of anxiety born out of a realization that we are free – we must take responsibility for our actions, our purpose, and our meaning (Heidegger, 1927/2013).

Existentialism and the struggle for meaning

Sartre continues this line of thinking in Being and Nothingness (1964):

“…every man, without any support or help whatever, is condemned at every instant to invent man.”

Separate from the world, we must realize the horror that we are free to do and create meaning . And yet, to avoid bad faith  (or inauthenticity), we must accept that we are responsible not only for ourselves but also for all people.

To the existentialist, our sense of meaning and purpose comes from what we do.

But can science and psychology help us find either? Yes, probably .

Meaning and psychology

Increasingly, psychologists have begun to realize the importance of meaning to our wellbeing and happiness.

Recent research suggests that people with increased meaning are better off – they appear happier, exhibit increased life satisfaction, and report lowered depression (Huo et al., 2019; Ivtzan, Lomas, Hefferon, & Worth, 2016; Steger, 2009).

Nevertheless, meaning is a complex construct that can be approached from multiple angles; for example, cognitively, appraising situations for meaning, and motivationally to pursue worthwhile goals (Eysenck & Keane, 2015; Ryan & Deci, 2018).

While there are many definitions of meaning  in psychology, Laura King, a psychologist at the University of Missouri, provides us with the following useful description (Heintzelman & King, 2015):

Meaning in life “may be defined as the extent to which a person experiences his or her life as having purpose, significance, and coherence.”

Whether meaning is derived from thoughtful reflection or only as a byproduct of cognitive processing, it is vital for healthy mental functioning. After all, we only attach importance to an experience and see it as significant if it has meaning. Similarly, a sense of meaning and purpose is crucial to create an environment for pursuing personal goals.

A fascinating study in 2010 took a very different perspective, bringing us closer to our initial, philosophical discussion. The realization that there is only one certainty in life – death – can cause great anxiety for many.

The Terror Management Theory (TMT) suggests that features that remind us of our mortality are likely to heighten fear around death (Routledge & Juhl, 2010). However, TMT also suggests that a life “ imbued with meaning and purpose ” can help stave off such angst.

Philosophically and psychologically, it is clear that meaning is a fundamental component of our human existence.

Meaning refers to how we “ make sense of life and our roles in it ,” while purpose refers to the “ aspirations that motivate our activities ” (Ivtzan et al., 2016).

The terms are sufficiently close to saying that in the absence of either, our life lacks a story. As humans, we need something to strive for and a sense of connectedness between the important moments that make up our existence (Steger, 2009).

Sometimes, seeing the bigger picture or recognizing our place in the broader scheme can bring great insights and even play a role in our experience of meaning in life (Hicks & King, 2007).

Share the following ideas and insights with your clients:

Mote of dust suspended in a sunbeam

In 1990, astronomer Carl Sagan convinced NASA to spin the Voyager 1 Space Probe around to take one last look at Earth as the probe left the solar system. The picture it took was unlike any other before or since. Roughly 3.7 billion miles away and traveling at 40,000 miles per hour, it captured Earth as a small pale blue dot  against a band of sunlight.

The image either leaves you with a sense of deep horror at our insignificance in a vast, uncaring universe or a sense of wonder at how we came into being in such a “ vast cosmic arena .”

This realization is captured beautifully in Carl Sagan’s words and this stunning computer simulation.

Broadening the mind

Alternate points of view that broaden the mind may help an individual experience an increased sense of meaning in life (Hicks & King, 2007). With that in mind, work with your client to widen their outlook and experience others’ thoughts to challenge what they know and think.

Ask your client to:

• Read widely . Explore new ideas and beliefs that reach beyond your comfort zone.
• Widen your group of friends and contacts . Seek out those who have unique ways of looking at things – positive people who will encourage you to grow.
• Learn the methods of evidence-led, scientific thinking . Rational thinking can provide the opportunity to free yourself from biased judgments.

Finding meaning through growth

Adopting a growth mindset can also lead to increased purpose in life. Help your client move away from a fixed mindset and open up to finding new purpose through exploration and challenge (Lee, Hwang, & Jang, 2018; Smith, 2018).

Work with your client to:

• Find and build on their strengths . Try out some free online questionnaires such as the Values in Action Inventory  or the CliftonStrengths Assessment . Once identified, see how they can use their strengths more regularly in daily life.
• Explore weaknesses . If they aren’t holding the client back, help them to accept their weaknesses. If weaknesses prevent the client from living the life they wish to lead, try out techniques to build resilience and adopt a growth mindset .
• Help the client understand that the meaning they give to life is subjective and just as valid as anyone else’s.
• Accept that mistakes are part of learning.
• Encourage them to find ways to motivate themselves by building on intrinsic factors such as tasks that they feel related to, autonomous in, and can grow in competence (Ryan & Deci, 2018). After all, meaning is fundamental to motivation (Heintzelman, 2018).
• Help others . Work for charities or provide support where needed.
• Studies have shown that fostering a sense of awe, gratitude, and altruism can help strengthen a sense of purpose.
• Ask the client to listen to the positive things people have to say about them.
• Writing or reading about personal experiences can help develop a shared understanding of meaning. Not only does it build a sense of who we are, but it also makes sense of our experiences.

Download 3 Meaning & Valued Living Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

Download 3 Free Meaning Tools Pack (PDF)

By filling out your name and email address below.

The sources of meaning and a sense of purpose in our lives are highly personal, subjective, and will vary throughout our lives.

Promotion of happiness themes

The following activities and techniques can promote key themes in our lives as sources of meaning (Ivtzan at al., 2016):

• Support others (and receive others’ support) by joining clubs – strengthening bonds and building relationships .
• Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy .
• Focus outside yourself on causes, pursuits, and responsibilities to self-transcend .
• Pursue goals and strive for achievement in areas aligned with your values.
• Become comfortable in who you are. Feel the satisfaction of meaning by practicing self-acceptance .
• Express and experience respect and fairness .
• Obtaining materialistic desires can be significant and meaningful for some.
• Working towards professional goals can be purposeful for many.
• Pursuit of pleasure and happiness brings meaning and purpose to many but can be short lived.

Reflect on your sources of meaning

Having shared the above list with your client, ask them to:

• Rank on a sheet of paper their personal sources of meaning (italics above).
• Review which ones are central and most influential.
• Reflect on the opportunities to strengthen the ones that rank less highly.

The following tools and techniques are taken from our Positive Psychology Toolkit© and can support your work with clients in their search for purpose and meaning. The exercises are briefly explained, and can be access with a subscription to the Toolkit, which contains over 400 useful tools.

Living a meaningful life can be facilitated by a greater awareness of core values and the thoughts behind them. The insights provided by understanding personal values can help regain a sense of meaning to improve motivation.

Values represent what we consider essential and what we live for in life. They combine both the core psychological needs of the self and society’s norms.

Work with your client to identify what is most valuable to them before they commit to action; for example, being creative, learning, or showing compassion to others.

The Value Cards group exercise provides 42 values (plus some blanks) that can be cut out to form a deck of cards.

Ask each person in the group to:

• Lay the value cards out in front of you.
• Study and reflect on each one.
• Identify the five cards that best represent your core values.
• If comfortable, share your core values with others in the group to see what each person has chosen.
• Once completed, select the card that represents your strongest  value.
• Explain to another person in the group why it is your strongest value and offer examples (enjoy this celebration of successes).
• Select another value that you would like to live into more and discuss with another person in the group.
• Select and share your core  value with the group.

Life domains

Some values are specific to life domains. For example, productivity may be more suited to our professional life and compassion in our home life; as our domains change throughout our lives, so too can our values.

A Values Vision Board can provide an excellent visual means for clients to become more aware and connect to their values.

• Create a vision board, using pictures cut from magazines and stuck to paper or software such as Powerpoint or Keynote.
• Try grouping the images by domain or in order of overall life values.
• Work on it through feeling rather than rational thinking, with no goals in mind.
• Share your thoughts about the vision board with the therapist or a close friend.
• Place the vision board somewhere it can be seen daily. Regularly return to the board to see if values have shifted and whether life is still balanced with the core values.

Emotion and goal-driven behavior

Despite the importance of our values, they can easily be ignored or even avoided.

Powerful emotions often overtake our values in directing our behavior. We fear writing the book we have always wanted or doubt our ability to commit to a relationship.

While goals can be vital to meeting our long-term plans, they can cause us to lose sight of what is important. We may be so focused on finding a partner, owning a house, or starting a family that we lose sight of enjoying life and building a group of friends.

The Values-Based Goal Setting exercise can help translate values into committed action.

Ask the client to:

• Choose a life domain, for example, parenting, relationship, work, etc.
• Think about what you would like to change in that domain.
• Consider why it is essential to make that change.
• Write down beside each reason what value it underpins, for example, work/life balance, love, etc.
• Use the SMART acronym (specific, meaningful, adaptive, realistic, time-framed) to translate these values into concrete goals.
• Review regularly to confirm that these are your goals (not someone else’s) and that your core values remain unchanged.

Shifting and replacing values

Near-death experiences are frequently associated with a re-assessment of a person’s values, including increased concern for others, an appreciation for life, and a decrease in materialism.

Considering our mortality (while challenging) can improve our awareness of what is genuinely important.

The My Gravestone exercise is a powerful tool for reevaluating how we spend our time on Earth. If appropriate to the client’s circumstances, ask your client to:

• Imagine their life is over.
• Using the shape of a tombstone, write out their name, birth date, etc.
• Write a couple of sentences or phrases that capture how they would like to be remembered and how they would like to have spent their time.

This is an extremely difficult exercise for many and should only be performed if the client is ready and willing to cope with the emotions that may arise.

A near-death experience, serious illness, separation, or loss of a loved one can all shake our sense of who we are and force us to reevaluate our core values, life purpose, and sense of meaning.

Indeed, research on trauma survivors has observed post-traumatic growth and the capacity to extract meaning from adversity (Routledge & Juhl, 2010).

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Our Masterclass on Meaning and Valued Living© provides an intuitive and accessible way to apply positive psychology.

This excellent online program is for therapists, psychologists, counselors, coaches, and practitioners who want to help their clients find meaning and discover their values, connecting them to their ‘why’ so that they can bear the ‘how.’

if you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

The meaning we attach to our self, the world around us, and our role within it form our narrative. Our purpose – our aim and goals – motivates the activities that take us through it.

Therefore, it is reasonable to conclude that both meaning and purpose are vital to our wellbeing as well as crucial to who we are.

If we accept the existentialists’ view, then we are free to lead a life according to our values, assign a meaning to what we see as vital, and pursue a unique purpose.

As Sartre points out, this realization may begin with anguish and spiral to a sense of vertiginous nausea before we act. After all, it is like being dropped at a cliff’s edge, without the option of going back and an uncertain future ahead.

Instead, we must choose our values and the meaning we assign to who we are, how we live, and what we do. Our goals are personal, and we must decide whether to follow them or let them drift out of sight.

But failing to act authentically and live according to the meaning and purpose we have chosen would result in a less-well-lived life. So, try the exercises within this article – if only to better understand who you are, your core values, and your place in your surroundings – and explore potential yet to be written.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

• Camus, A. (1975). The myth of Sisyphus . London: Penguin Books.
• Eysenck, M. W., & Keane, M. T. (2015). Cognitive psychology: A student’s handbook . New York: Psychology Press.
• Heidegger, M. (2013). Being and time (J. Macquarrie & E. Robinson, Trans.). Malden: Blackwell. (Original work published in 1927 and translated in 1962)
• Hicks, J. A., & King, L. A. (2007). Meaning in life and seeing the big picture: Positive affect and global focus. Cognition & Emotion , 21 (7), 1577–1584.
• Huo, J.-Y., Wang, X.-Q., Steger, M. F., Ge, Y., Wang, Y.-C., Liu, M.-F., & Ye, B.-J. (2019). Implicit meaning in life: The assessment and construct validity of implicit meaning in life and relations with explicit meaning in life and depression. The Journal of Positive Psychology , 15 (4), 500–518.
• Ivtzan, I., Lomas, T., Hefferon, K., & Worth, P. (2016). Second wave positive psychology: Embracing the dark side of life . London: Routledge, Taylor & Francis Group.
• Kaufmann, W. (1976). The portable Nietzsch e. London: Penguin Books
• Heintzelman, S. J. (2018). Eudaimonia in the contemporary science of subjective well-being: Psychological well-being, self-determination, and meaning in life. In E. Diener, S. Oishi, & L. Tay (Eds.), Handbook of well-being . Salt Lake City, UT: DEF.
• Heintzelman, S. J., & King, L. A. (2015). Meaning in life and intuition. Journal of Personality and Social Psychology , 110 (3), 477–492.
• Lee, C. S., Hwang, Y. K., & Jang, H. Y. (2018). Moderating effect of growth mindset on the relationship between attitude toward tourism and meaning in life. International Journal of Pure and Applied Mathematics , 120 (6), 5523–5540.
• Nietzsche, F. (1911). Beyond good and evil  (H. Zimmern, Trans.). Edinburgh: Darrien Press.
• Routledge, C., & Juhl, J. (2010). When death thoughts lead to death fears: Mortality salience increases death anxiety for individuals who lack meaning in life. Cognition & Emotion , 24 (5), 848–854.
• Ryan, R. M., & Deci, E. L. (2018). Self-determination theory: Basic psychological needs in motivation, development, and wellness . New York: Guilford Press.
• Sartre, J. (1964). Being and nothingness: An essay in phenomenological ontolog y. New York: Citadel Press.
• Smith, J. A. (2018). How to find your purpose in life. Greater Good Magazine. Retrieved October 5, 2020, from https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
• Steger, M. F. (2009). Meaning in life. In S. J. Lopez (Ed.), Oxford handbook of positive psychology (2nd ed., pp. 679–687). Oxford: Oxford University Press.
• Warnock, M. (1970). Existentialism . Oxford: Oxford University Press.

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What our readers think.

We obviously don’t exist in a vacuum so we have a stack of existing phenomena to analyse and interpret. Emanuel Kant said “Two things fill my mind with ever new and increasing admiration and reverence …. the starry heavens above me and the moral law within me.”

Excellent Article. The way ‘ meaning’ and ‘Purpose’ is differentiated is giving clarity to many who get caught in a hazy situation.Purpose is constant and meaning may shift along the journey of life.Purpose is Values driven and Meaning is Actions driven. Enjoyed a lot

Excellent article. I especially liked the differentiation of “meaning” and “purpose” and ways to explore these and become more self-aware. Such poignancy and a great invitation for a deeply meaningful life.

Excellent article. I loved the included YouTube video and funnily enough this is a practice (visualizing myself “zoneing out”- like in the video) I use to ground myself. Refreshing 🙂

The term “existentialism” was given by Catholic existence philosopher Gabriel Marcel to Jean-Paul Sartre’s version of existence philosophy. Nietzsche is not an existentialist, rather, a vitalist. Kierkegaard preceded him and has more existential themes later philosophers like Heidegger built on. “Existentialism” was later associated with Sartre and his followers with “existential phenomenology” being more Heidegger’s suit.

Meaning is objective for Husserl insofar as the laws of logic, morality, and mathematics are independent of the human mind.

Wow, what an insert to capture. I was in a Ministry meeting last night and it was the first one. I listened to several of the ladies say they have no idea of their purpose. So to read this today is a Godsend to share in the next group. This is so profound and just in learning to live.

Thanks for this — especially meaningful at this time of year, in this year. I shared The Blue Dot video to my FB page. But how can we download and share your essay?

Glad you liked the article! Unfortunately, we don’t currently have a download button for our posts, but if you hit ‘Yes’ on the ‘Did you find this article useful?’ button (near the reference list), a range of sharing options will appear. 🙂

– Nicole | Community Manager

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Greater Good Science Center • Magazine • In Action • In Education

The Four Keys to a Meaningful Life

Could pursuing meaning be the path to true happiness?

We at Greater Good have written often about the differences between a happy life and a meaningful life and found that the two are closely related. When we aim for a life of meaningful pursuits, we are likely to feel more sustained happiness and life satisfaction—even if there is some discomfort, sadness, or stress along the way—than if we aim for a life of pleasure alone. In fact, seeking happiness directly may actually backfire , while pursuing meaning may increase our health and well-being .

Now a new book takes a stab at figuring out just what pursuing a meaningful life entails. In The Power of Meaning , journalist Emily Esfahani Smith draws from the texts of great writers and philosophers—Emerson, Aristotle, Buddha, and Victor Frankl, for example—as well as interviews with everyday people seeking to increase meaning in their lives, to try to distill what’s central in this pursuit. The book, though only loosely tied to research, is mostly an engaging read about how people find meaning in life through “four pillars” of meaning.

1. Belonging. When we are understood, recognized, and affirmed by friends, family members, partners, colleagues, and even strangers, we feel we belong to a community. Results from some studies —as well as end-of-life conversations —indicate that many people count their relationships as the most meaningful part of their lives, even when those relationships are difficult or strained.

2. Purpose. When we have long-term goals in life that reflect our values and serve the greater good, we tend to imbue our activities with more meaning. Researcher Adam Grant has found that professions focused on helping others—teachers, surgeons, clergy, and therapists—all tend to rate their jobs as more meaningful, and that people who imbue their work with purpose are more dedicated to their jobs . Having purpose has also been tied to many positive outcomes, including increased learning for students in school and better health .

3. Storytelling. When it comes to finding meaning, it helps to try to pull particularly relevant experiences in our lives into a coherent narrative that defines our identity. People who describe their lives as meaningful tend to have redemptive stories where they overcame something negative, and to emphasize growth, communion with others, and personal agency. Laura Kray and colleagues found that asking people to consider paths not taken in life and the consequences of those choices imbued experiences with more meaning .

4. Transcendence. Experiences that fill us with awe or wonder—ones in which “we feel we have risen above the everyday world to experience a higher reality,” according to Smith— can decrease our self-focus and lead us to engage in more generous, helpful behavior . It may seem counterintuitive in some ways; but the diminishment of our own self-importance can induce a sense of meaning, she says.

Smith’s book aims to be somewhat prescriptive, offering practices that could encourage meaning in your own life. For example, at work you may want to practice acknowledging coworkers, engaging in personal interactions, and offering support to others when they need it, using these “high-quality connections” to increase your sense of belonging. You may also want to redefine the tasks of your job to fit your motives, strengths, and passions— a strategy recommended by organizational scholar Jane Dutton and colleagues .

Or, if you feel stuck, you may want to spend time creating a life narrative —an understanding of what experiences shaped you into the person you are now—with a redemptive storyline, perhaps through expressive writing practice or through working with a therapist. Or, you may want to find ways to experience more awe in your life, spending time in nature, staring at the stars, experiencing profound works of art, or pondering heroic figures.

Though her book is more focused on stories and philosophy than research, Smith does at least offer new ideas in an area that was once primarily the purview of spiritual traditions. She argues that pursuing meaning can be healing, not only for those of us with mild existential malaise, but for those who’ve suffered trauma or are facing their own mortality.

Her book is a call to recognize our place in the world—perhaps most importantly by nurturing our relationships and serving others—so that we bring more meaning to our lives.

“Each of us has a circle of people—in our families, in our communities, and at work—whose lives we can improve,” she writes. “That’s a legacy everyone can leave behind.”

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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The Meaning of Life, Essay Example

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The meaning of life is one of the fundamental questions of philosophy. But what are the presuppositions that frame this question? On the one hand, the very question “what is the meaning of life?” means that life poses us with a problem about its meaning. This is to say that even if we accept a nihilistic position and state that life has no meaning, there is still the appearance of this question of meaning within a meaningless existence. This ties into a second presupposition at stake in this question: what do we intend by the concept of meaning and what do we intend by the concept of life? It would seem that on an intuitive level, when we talk about life, we are talking about any living thing. But is a living thing only something material, or can we consider immaterial phenomena, such as souls, as also living? From another perspective, when we talk about the meaning of life, are we therefore talking about the meaning of all life, such as plants and animals, or are we just talking about human beings? Are we discussing a multitude of meanings, for example, a specific meaning for a plant and a specific meaning for a human being, or are we discussing a singular meaning to which we belong?

In order to provide an entrance-way into these questions, I would like to use this opening discussion to set the framework for my approach: I would like to use the scientific tool of Ockham’s razor to minimize the number of propositions. When we are talking about meaning, therefore, we are talking about a singular meaning for everything. To say that everyone has their own meaning, in other words, is a rejection of the concept of meaning, because it takes on so many possible definitions that the particularity of the concept loses its force. At the same time, when we use the term life, I would like to mention all forms of life, human, plant, animal, and even possible immaterial forms of life, such as the soul. In other words, the meaning of life is one of the big questions of philosophy and therefore should have a universal answer, precisely because the extent of this question itself is one that is universal: in other words, the very power of this question lies in its apparent universality. My meaning of life cannot be different from your meaning of life, in other words, for the question to not merely be trivial: we need to think about a common meaning for all life to avoid this problem of triviality.

The question of meaning is often related to purpose. Why are we here? There is a reason for this presupposed in the question. From one perspective, I would like to believe that there is a purpose and a meaning, precisely for the reason stated above: even if we accept a nihilistic world in which there is no meaning and there is no purpose, we still have to accept that the question of meaning and purpose exists. In other words, if life is meaningless, where does the question of the meaning of life even come from? Is it merely an error of our consciousness? Is it merely a linguistic mistake, an illusion? If we cannot explain how the question emerges against a meaningless backdrop of nihilism, I think then we have to assume that the meaningless backdrop is flawed, and we have to pursue the question of meaning itself.

If our concept of the question of meaning and purpose therefore infers a meaning or purpose because of the very possibility of asking the question, and, furthermore, if this question must be universal, considering the totality of life, for the question itself to have any meaning, we must look for equally universal answers to this question. Here, I believe that the concept of happiness can play an important role. Happiness, of course, is also a notoriously difficult term to define. But we can approach it from its negative element: there are people who are unhappy, who are suffering. Certainly, there may be also some people who think they are happy but are not – in this case, they may be happy because they live in an illusion. But if we accept that the meaning of life is the same for all, that it is universal, then we can also make the proposition that happiness is also universal – namely, if unhappiness exists in the world and the meaning of life is universal then life as a whole must be driven towards happiness as opposed to the happiness of individuals.

This helps elucidate a possible definition of the meaning and purpose of life. We accept that we all have the same purpose and meaning for this question itself to have any meaning. Therefore, the concept of meaning holds for us all. Happiness is something desired, but not possessed by all. Accordingly, the meaning of life would be the movement to this universal happiness, the happiness of the creation as a whole. This is not an absurd idea and finds analogues in religious and secular thought. For example, in Christian philosophy as well as Islamic philosophy, we find the idea of the resurrection of the world and the justice for all. In Marxist philosophy, we find the common task of eliminating inequality in the world to create a happiness for all. In other words, our meaning of life is a process, a type of goal that we move towards that must be universal in its scope, since it addresses the fate of the universe as such and an attempt to improve life in all its forms.

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The Meaning of Life

Many major historical figures in philosophy have provided an answer to the question of what, if anything, makes life meaningful, although they typically have not put it in these terms. Consider, for instance, Aristotle on the human function, Aquinas on the beatific vision, and Kant on the highest good. While these concepts have some bearing on happiness and morality, they are straightforwardly construed as accounts of which final ends a person ought to realize in order to have a life that matters. Despite the venerable pedigree, it is only in the last 50 years or so that something approaching a distinct field on the meaning of life has been established in Anglo-American philosophy, and it is only in the last 30 years that debate with real depth has appeared. Concomitant with the demise of positivism and of utilitarianism in the post-war era has been the rise of analytical enquiry into non-hedonistic conceptions of value, including conceptions of meaning in life, grounded on relatively uncontroversial (but not certain or universally shared) judgments of cases, often called “intuitions.” English-speaking philosophers can be expected to continue to find life's meaning of interest as they increasingly realize that it is a distinct topic that admits of rational enquiry to no less a degree than more familiar ethical categories such as well-being, virtuous character, and right action.

This survey critically discusses approaches to meaning in life that are prominent in contemporary Anglo-American philosophical literature. To provide context, sometimes it mentions other texts, e.g., in Continental philosophy or from before the 20 th century. However, the central aim is to acquaint the reader with recent analytic work on life's meaning and to pose questions about it that are currently worthy of consideration.

When the topic of the meaning of life comes up, people often pose one of two questions: “So, what is the meaning of life?” and “What are you talking about?” The literature can be divided in terms of which question it seeks to answer. This discussion starts off with works that address the latter, abstract question regarding the sense of talk of “life's meaning,” i.e., that aim to clarify what we are asking when we pose the question of what, if anything, makes life meaningful. Afterward, it considers texts that provide answers to the more substantive question about the nature of meaning as a property. Some accounts of what make life meaningful provide particular ways to do so, e.g., by making certain achievements (James 2005), developing moral character (Thomas 2005), or learning from relationships with family members (Velleman 2005). However, most recent discussions of meaning in life are attempts to capture in a single principle all the variegated conditions that can confer meaning on life. This survey focuses heavily on the articulation and evaluation of these theories of what would make life meaningful. It concludes by examining nihilist views that the conditions necessary for meaning in life do not obtain for any of us, i.e., that all our lives are meaningless.

1. The Meaning of “Meaning”

• 2.1 God-Centered Views
• 2.2 Soul-Centered Views

3.1 Subjectivism

3.2 objectivism, 4. nihilism, works cited, collections, books for the general reader, other internet resources, related entries.

One part of the field of life's meaning consists of the systematic attempt to clarify what people mean when they ask in virtue of what life has meaning. This section addresses different accounts of the sense of talk of “life's meaning” (and of “significance,” “importance,” and other synonyms). A large majority of those writing on life's meaning deem talk of it centrally to indicate a positive final value that an individual's life can exhibit. That is, comparatively few believe either that a meaningful life is a merely neutral quality, or that what is of key interest is the meaning of the human species or universe as a whole (for discussions focused on the latter, see Edwards 1972; Munitz 1986; Seachris 2009). Most in the field have ultimately wanted to know whether and how the existence of one of us over time has meaning, a certain property that is desirable for its own sake.

Beyond drawing the distinction between the life of an individual and that of a whole, there has been very little discussion of life as the logical bearer of meaning. For instance, is the individual's life best understood biologically, qua human being, or instead as the existence of a person that may or may not be human (Flanagan 1996)? And if an individual is loved from afar, can it logically affect the meaningfulness of her “life” (Brogaard and Smith 2005, 449)?

Returning to topics on which there is consensus, most writing on meaning believe that it comes in degrees such that some periods of life are more meaningful than others and that some lives as a whole are more meaningful than others (perhaps contra Britton 1969, 192). Note that one can coherently hold the view that some people's lives are less meaningful than others, or even meaningless, and still maintain that people have an equal moral status. Consider a consequentialist view according to which each individual counts for one in virtue of having a capacity for a meaningful life (cf. Railton 1984), or a Kantian view that says that people have an intrinsic worth in virtue of their capacity for autonomous choices, where meaning is a function of the exercise of this capacity (Nozick 1974, ch. 3). On both views, morality could counsel an agent to help people with relatively meaningless lives, at least if the condition is not of their choosing.

Another uncontroversial element of the sense of “meaningfulness” is that it connotes a good that is conceptually distinct from happiness or rightness (something emphasized in Wolf 2010). First, to ask whether someone's life is meaningful is not one and the same as asking whether her life is happy or pleasant. A life in an experience or virtual reality machine could conceivably be happy but very few take it to be a prima facie candidate for meaningfulness (Nozick 1974: 42–45). Indeed, many would say that talk of “meaning” by definition excludes the possibility of it coming from time spent in an experience machine (although there have been a small handful who disagree and contend that a meaningful life just is a pleasant life. Goetz 2012, in particular, bites many bullets.) Furthermore, one's life logically could become meaningful precisely by sacrificing one's happiness, e.g., by helping others at the expense of one's self-interest.

Second, asking whether a person's existence is significant is not identical to considering whether she has been morally upright; there seem to be ways to enhance meaning that have nothing to do with morality, at least impartially conceived, for instance, making a scientific discovery.

Of course, one might argue that a life would be meaningless if (or even because) it were unhappy or immoral, particularly given Aristotelian conceptions of these disvalues. However, that is to posit a synthetic, substantive relationship between the concepts, and is far from indicating that speaking of “meaning in life” is analytically a matter of connoting ideas regarding happiness or rightness, which is what I am denying here. My point is that the question of what makes a life meaningful is conceptually distinct from the question of what makes a life happy or moral, even if it turns out that the best answer to the question of meaning appeals to an answer to one of these other evaluative questions.

If talk about meaning in life is not by definition talk about happiness or rightness, then what is it about? There is as yet no consensus in the field. One answer is that a meaningful life is one that by definition has achieved choice-worthy purposes (Nielsen 1964) or involves satisfaction upon having done so (Hepburn 1965; Wohlgennant 1981). However, for such an analysis to clearly demarcate meaningfulness from happiness, it would be useful to modify it to indicate which purposes are germane to the former. On this score, some suggest that conceptual candidates for grounding meaning are purposes that not only have a positive value, but also render a life coherent (Markus 2003), make it intelligible (Thomson 2003, 8–13), or transcend animal nature (Levy 2005).

Now, it might be that a focus on any kind of purpose is too narrow for ruling out the logical possibility that meaning could inhere in certain actions, experiences, states, or relationships that have not been adopted as ends and willed and that perhaps even could not be, e.g., being an immortal offshoot of an unconscious, spiritual force that grounds the physical universe, as in Hinduism. In addition, the above purpose-based analyses exclude as not being about life's meaning some of the most widely read texts that purport to be about it, namely, Jean-Paul Sartre's (1948) existentialist account of meaning being constituted by whatever one chooses, and Richard Taylor's (1970, ch. 18) discussion of Sisyphus being able to acquire meaning in his life merely by having his strongest desires satisfied. These are prima facie accounts of meaning in life, but do not essentially involve the attainment of purposes that foster coherence, intelligibility or transcendence.

The latter problem also faces the alternative suggestion that talk of “life's meaning” is not necessarily about purposes, but is rather just a matter of referring to goods that are qualitatively superior, worthy of love and devotion, and appropriately awed (Taylor 1989, ch. 1). It is implausible to think that these criteria are satisfied by subjectivist appeals to whatever choices one ends up making or to whichever desires happen to be strongest for a given person.

Although relatively few have addressed the question of whether there exists a single, primary sense of “life's meaning,” the inability to find one so far might suggest that none exists. In that case, it could be that the field is united in virtue of addressing certain overlapping but not equivalent ideas that have family resemblances (Metz 2013, ch. 2). Perhaps when we speak of “meaning in life,” we have in mind one or more of these related ideas: certain conditions that are worthy of great pride or admiration, values that warrant devotion and love, qualities that make a life intelligible, or ends apart from base pleasure that are particularly choice-worthy. Another possibility is that talk of “meaning in life” fails to exhibit even this degree of unity, and is instead a grab-bag of heterogenous ideas (Mawson 2010; Oakley 2010).

As the field reflects more on the sense of “life's meaning,” it should not only try to ascertain in what respect it admits of unity, but also try to differentiate the concept of life's meaning from other, closely related ideas. For instance, the concept of a worthwhile life is probably not identical to that of a meaningful one (Baier 1997, ch. 5; Metz 2012). For instance, one would not be conceptually confused to claim that a meaningless life full of animal pleasures would be worth living. Furthermore, it seems that talk of a “meaningless life” does not simply connote the concept of an absurd (Nagel 1970; Feinberg 1980), unreasonable (Baier 1997, ch. 5), futile (Trisel 2002), or wasted (Kamm 2003, 210–14) life.

Fortunately the field does not need an extremely precise analysis of the concept of life's meaning (or definition of the phrase “life's meaning”) in order to make progress on the substantive question of what life's meaning is. Knowing that meaningfulness analytically concerns a variable and gradient final good in a person's life that is conceptually distinct from happiness, rightness, and worthwhileness provides a certain amount of common ground. The rest of this discussion addresses attempts to theoretically capture the nature of this good.

2. Supernaturalism

Most English speaking philosophers writing on meaning in life are trying to develop and evaluate theories, i.e., fundamental and general principles that are meant to capture all the particular ways that a life could obtain meaning. These theories are standardly divided on a metaphysical basis, i.e., in terms of which kinds of properties are held to constitute the meaning. Supernaturalist theories are views that meaning in life must be constituted by a certain relationship with a spiritual realm. If God or a soul does not exist, or if they exist but one fails to have the right relationship with them, then supernaturalism—or the Western version of it (on which I focus)—entails that one's life is meaningless. In contrast, naturalist theories are views that meaning can obtain in a world as known solely by science. Here, although meaning could accrue from a divine realm, certain ways of living in a purely physical universe would be sufficient for it. Note that there is logical space for a non-naturalist theory that meaning is a function of abstract properties that are neither spiritual nor physical. However, only scant attention has been paid to this possibility in the Anglo-American literature (Williams 1999; Audi 2005).

Supernaturalist thinkers in the monotheistic tradition are usefully divided into those with God-centered views and soul-centered views. The former take some kind of connection with God (understood to be a spiritual person who is all-knowing, all-good, and all-powerful and who is the ground of the physical universe) to constitute meaning in life, even if one lacks a soul (construed as an immortal, spiritual substance). The latter deem having a soul and putting it into a certain state to be what makes life meaningful, even if God does not exist. Of course, many supernaturalists believe that certain relationships with God and a soul are jointly necessary and sufficient for a significant existence. However, the simpler view is common, and often arguments proffered for the more complex view fail to support it any more than the simpler view.

2.1 God-centered Views

The most widely held and influential God-based account of meaning in life is that one's existence is more significant, the better one fulfills a purpose God has assigned. The familiar idea is that God has a plan for the universe and that one's life is meaningful to the degree that one helps God realize this plan, perhaps in the particular way God wants one to do so (Affolter 2007). Fulfilling God's purpose by choice is the sole source of meaning, with the existence of an afterlife not necessary for it (Brown 1971; Levine 1987; Cottingham 2003). If a person failed to do what God intends him to do with his life, then, on the current view, his life would be meaningless.

What I call “purpose theorists” differ over what it is about God's purpose that makes it uniquely able to confer meaning on human lives. Some argue that God's purpose could be the sole source of invariant moral rules, where a lack of such would render our lives nonsensical (Craig 1994; Cottingham 2003). However, Euthyphro problems arguably plague this rationale; God's purpose for us must be of a particular sort for our lives to obtain meaning by fulfilling it (as is often pointed out, serving as food for intergalactic travelers won't do), which suggests that there is a standard external to God's purpose that determines what the content of God's purpose ought to be (but see Cottingham 2005, ch. 3). In addition, some critics argue that a universally applicable and binding moral code is not necessary for meaning in life, even if the act of helping others is (Ellin 1995, 327).

Other purpose theorists contend that having been created by God for a reason would be the only way that our lives could avoid being contingent (Craig 1994; cf. Haber 1997). But it is unclear whether God's arbitrary will would avoid contingency, or whether his non-arbitrary will would avoid contingency anymore than a deterministic physical world. Furthermore, the literature is still unclear what contingency is and why it is a deep problem. Still other purpose theorists maintain that our lives would have meaning only insofar as they were intentionally fashioned by a creator, thereby obtaining meaning of the sort that an art-object has (Gordon 1983). Here, though, freely choosing to do any particular thing would not be necessary for meaning, and everyone's life would have an equal degree of meaning, which are both counterintuitive implications (see Trisel 2012 for additional criticisms). Are all these objections sound? Is there a promising reason for thinking that fulfilling God's (as opposed to any human's) purpose is what constitutes meaning in life?

Not only does each of these versions of the purpose theory have specific problems, but they all face this shared objection: if God assigned us a purpose, then God would degrade us and thereby undercut the possibility of us obtaining meaning from fulfilling the purpose (Baier 1957, 118–20; Murphy 1982, 14–15; Singer 1996, 29). This objection goes back at least to Jean-Paul Sartre (1948, 45), and there are many replies to it in the literature that have yet to be assessed (e.g., Hepburn 1965, 271–73; Brown 1971, 20–21; Davis 1986, 155–56; Hanfling 1987, 45–46; Moreland 1987, 129; Walker 1989; Jacquette 2001, 20–21).

Robert Nozick presents a God-centered theory that focuses less on God as purposive and more on God as infinite (Nozick 1981, ch. 6, 1989, chs. 15–16; see also Cooper 2005). The basic idea is that for a finite condition to be meaningful, it must obtain its meaning from another condition that has meaning. So, if one's life is meaningful, it might be so in virtue of being married to a person, who is important. And, being finite, the spouse must obtain his or her importance from elsewhere, perhaps from the sort of work he or she does. And this work must obtain its meaning by being related to something else that is meaningful, and so on. A regress on meaningful finite conditions is present, and the suggestion is that the regress can terminate only in something infinite, a being so all-encompassing that it need not (indeed, cannot) go beyond itself to obtain meaning from anything else. And that is God.

The standard objection to this rationale is that a finite condition could be meaningful without obtaining its meaning from another meaningful condition; perhaps it could be meaningful in itself, or obtain its meaning by being related to something beautiful, autonomous or otherwise valuable for its own sake but not meaningful (Thomson 2003, 25–26, 48).

The purpose- and infinity-based rationales are the two most common instances of God-centered theory in the literature, and the naturalist can point out that they arguably face a common problem: a purely physical world seems able to do the job for which God is purportedly necessary. Nature seems able to ground a universal morality and the sort of final value from which meaning might spring. And other God-based views seem to suffer from this same problem. For two examples, some claim that God must exist in order for there to be a just world, where a world in which the bad do well and the good fare poorly would render our lives senseless (Craig 1994; cf. Cottingham 2003, pt. 3), and others maintain that God's remembering all of us with love is alone what would confer significance on our lives (Hartshorne 1984). However, the naturalist will point out that an impersonal, Karmic-like force of nature conceivably could justly distribute penalties and rewards in the way a retributive personal judge would, and that actually living together in loving relationships would seem to confer much more meaning on life than a loving fond remembrance.

A second problem facing all God-based views is the existence of apparent counterexamples. If we think of the stereotypical lives of Albert Einstein, Mother Teresa, and Pablo Picasso, they seem meaningful even if we suppose there is no all-knowing, all-powerful, and all-good spiritual person who is the ground of the physical world. Even religiously inclined philosophers find this hard to deny (Quinn 2000, 58; Audi 2005), though some of them suggest that a supernatural realm is necessary for a “deep” or “ultimate” meaning (Nozick 1981, 618; Craig 1994, 42). What is the difference between a deep meaning and a shallow one? And why think a spiritual realm is necessary for the former?

At this point, the supernaturalist could usefully step back and reflect on what it might be about God that would make Him uniquely able to confer meaning in life, perhaps as follows from the perfect being theological tradition. For God to be solely responsible for any significance in our lives, God must have certain qualities that cannot be found in the natural world, these qualities must be qualitatively superior to any goods possible in a physical universe, and they must be what ground meaning in it. Here, the supernaturalist could argue that meaning depends on the existence of a perfect being, where perfection requires properties such as atemporality, simplicity, and immutability that are possible only in a spiritual realm (Metz 2013, chs. 6–7; cf. Morris 1992; contra Brown 1971 and Hartshorne 1996). Meaning might come from loving a perfect being or orienting one's life toward it in other ways such as imitating it or even fulfilling its purpose, perhaps a purpose tailor-made for each individual (as per Affolter 2007).

Although this might be a promising strategy for a God-centered theory, it faces a serious dilemma. On the one hand, in order for God to be the sole source of meaning, God must be utterly unlike us; for the more God were like us, the more reason there would be to think we could obtain meaning from ourselves, absent God. On the other hand, the more God is utterly unlike us, the less clear it is how we could obtain meaning by relating to Him. How can one love a being that cannot change? How can one imitate such a being? Could an immutable, atemporal, simple being even have purposes? Could it truly be a person? And why think an utterly perfect being is necessary for meaning? Why would not a very good but imperfect being confer some meaning?

2.2 Soul-centered Views

A soul-centered theory is the view that meaning in life comes from relating in a certain way to an immortal, spiritual substance that supervenes on one's body when it is alive and that will forever outlive its death. If one lacks a soul, or if one has a soul but relates to it in the wrong way, then one's life is meaningless. There are two prominent arguments for a soul-based perspective.

The first one is often expressed by laypeople and is suggested by the work of Leo Tolstoy (1884; see also Hanfling 1987, 22–24; Morris 1992, 26; Craig 1994). Tolstoy argues that for life to be meaningful something must be worth doing, that nothing is worth doing if nothing one does will make a permanent difference to the world, and that doing so requires having an immortal, spiritual self. Many of course question whether having an infinite effect is necessary for meaning (e.g., Schmidtz 2001; Audi 2005, 354–55). Others point out that one need not be immortal in order to have an infinite effect (Levine 1987, 462), for God's eternal remembrance of one's mortal existence would be sufficient for that.

The other major rationale for a soul-based theory of life's meaning is that a soul is necessary for perfect justice, which, in turn, is necessary for a meaningful life. Life seems nonsensical when the wicked flourish and the righteous suffer, at least supposing there is no other world in which these injustices will be rectified, whether by God or by Karma. Something like this argument can be found in the Biblical chapter Ecclesiastes , and it continues to be defended (Davis 1987; Craig 1994). However, like the previous rationale, the inferential structure of this one seems weak; even if an afterlife were required for just outcomes, it is not obvious why an eternal afterlife should be thought necessary (Perrett 1986, 220).

Work has been done to try to make the inferences of these two arguments stronger, and the basic strategy has been to appeal to the value of perfection (Metz 2013, ch. 7). Perhaps the Tolstoian reason why one must live forever in order to make the relevant permanent difference is an agent-relative need for one to honor an infinite value, something qualitatively higher than the worth of, say, pleasure. And maybe the reason why immortality is required in order to mete out just deserts is that rewarding the virtuous requires satisfying their highest free and informed desires, one of which would be for eternal flourishing of some kind (Goetz 2012). While far from obviously sound, these arguments at least provide some reason for thinking that immortality is necessary to satisfy the major premise about what is required for meaning.

However, both arguments are still plagued by a problem facing the original versions; even if they show that meaning depends on immortality, they do not yet show that it depends on having a soul . By definition, if one has a soul, then one is immortal, but it is not clearly true that if one is immortal, then one has a soul. Perhaps being able to upload one's consciousness into an infinite succession of different bodies in an everlasting universe would count as an instance of immortality without a soul. Such a possibility would not require an individual to have an immortal spiritual substance (imagine that when in between bodies, the information constitutive of one's consciousness were temporarily stored in a computer). What reason is there to think that one must have a soul in particular for life to be significant?

The most promising reason seems to be one that takes us beyond the simple version of soul-centered theory to the more complex view that both God and a soul constitute meaning. The best justification for thinking that one must have a soul in order for one's life to be significant seems to be that significance comes from uniting with God in a spiritual realm such as Heaven, a view espoused by Thomas Aquinas, Leo Tolstoy (1884), and contemporary religious thinkers (e.g., Craig 1994). Another possibility is that meaning comes from honoring what is divine within oneself, i.e., a soul (Swenson 1949).

As with God-based views, naturalist critics offer counterexamples to the claim that a soul or immortality of any kind is necessary for meaning. Great works, whether they be moral, aesthetic, or intellectual, would seem to confer meaning on one's life regardless of whether one will live forever. Critics maintain that soul-centered theorists are seeking too high a standard for appraising the meaning of people's lives (Baier 1957, 124–29; Baier 1997, chs. 4–5; Trisel 2002; Trisel 2004). Appeals to a soul require perfection, whether it be, as above, a perfect object to honor, a perfectly just reward to enjoy, or a perfect being with which to commune. However, if indeed soul-centered theory ultimately relies on claims about meaning turning on perfection, such a view is attractive at least for being simple, and rival views have yet to specify in a principled and thoroughly defended way where to draw the line at less than perfection (perhaps a start is Metz 2013, ch. 8). What less than ideal amount of value is sufficient for a life to count as meaningful?

Critics of soul-based views maintain not merely that immortality is not necessary for meaning in life, but also that it is sufficient for a meaningless life. One influential argument is that an immortal life, whether spiritual or physical, could not avoid becoming boring, rendering life pointless (Williams 1973; Ellin 1995, 311–12; Belshaw 2005, 82–91; Smuts 2011). The most common reply is that immortality need not get boring (Fischer 1994; Wisnewski 2005; Bortolotti and Nagasawa 2009; Chappell 2009; Quigley and Harris 2009, 75–78). However, it might also be worth questioning whether boredom is truly sufficient for meaninglessness. Suppose, for instance, that one volunteers to be bored so that many others will not be bored; perhaps this would be a meaningful sacrifice to make.

Another argument that being immortal would be sufficient to make our lives insignificant is that persons who cannot die could not exhibit certain virtues (Nussbaum 1989; Kass 2001). For instance, they could not promote justice of any important sort, be benevolent to any significant degree, or exhibit courage of any kind that matters, since life and death issues would not be at stake. Critics reply that even if these virtues would not be possible, there are other virtues that could be. And of course it is not obvious that meaning-conferring justice, benevolence and courage would not be possible if we were immortal, perhaps if we were not always aware that we could not die or if our indestructible souls could still be harmed by virtue of intense pain, frustrated ends, and repetitive lives.

There are other, related arguments maintaining that awareness of immortality would have the effect of removing meaning from life, say, because our lives would lack a sense of preciousness and urgency (Lenman 1995; Kass 2001; James 2009) or because external rather than internal factors would then dictate their course (Wollheim 1984, 266). Note that the target here is belief in an eternal afterlife, and not immortality itself, and so I merely mention these rationales (for additional, revealing criticism, see Bortolotti 2010).

3. Naturalism

I now address views that even if there is no spiritual realm, meaning in life is possible, at least for many people. Among those who believe that a significant existence can be had in a purely physical world as known by science, there is debate about two things: the extent to which the human mind constitutes meaning and whether there are conditions of meaning that are invariant among human beings.

Subjectivists believe that there are no invariant standards of meaning because meaning is relative to the subject, i.e., depends on an individual's pro-attitudes such as desires, ends, and choices. Roughly, something is meaningful for a person if she believes it to be or seeks it out. Objectivists maintain, in contrast, that there are some invariant standards for meaning because meaning is (at least partly) mind-independent, i.e., is a real property that exists regardless of being the object of anyone's mental states. Here, something is meaningful (to some degree) in virtue of its intrinsic nature, independent of whether it is believed to be meaningful or sought.

There is logical space for an intersubjective theory according to which there are invariant standards of meaning for human beings that are constituted by what they would all agree upon from a certain communal standpoint (Darwall 1983, chs. 11–12). However, this orthogonal approach is not much of a player in the field and so I set it aside in what follows.

According to this view, meaning in life varies from person to person, depending on each one's variable mental states. Common instances are views that one's life is more meaningful, the more one gets what one happens to want strongly, the more one achieves one's highly ranked goals, or the more one does what one believes to be really important (Trisel 2002; Hooker 2008; Alexis 2011). Lately, one influential subjectivist has maintained that the relevant mental state is caring or loving, so that life is meaningful just to the extent that one cares about or loves something (Frankfurt 1982, 2002, 2004).

Subjectivism was dominant for much of the 20 th century when pragmatism, positivism, existentialism, noncognitivism, and Humeanism were quite influential (James 1900; Ayer 1947; Sartre 1948; Barnes 1967; Taylor 1970; Hare 1972; Williams 1976; Klemke 1981). However, in the last quarter of the 20 th century, “reflective equilibrium” became a widely accepted argumentative procedure, whereby more controversial normative claims are justified by virtue of entailing and explaining less controversial normative claims that do not command universal acceptance. Such a method has been used to defend the existence of objective value, and, as a result, subjectivism about meaning has lost its dominance.

Those who continue to hold subjectivism often are suspicious of attempts to justify beliefs about objective value (e.g., Frankfurt 2002, 250; Trisel 2002, 73, 79, 2004, 378–79). Theorists are primarily moved to accept subjectivism because the alternatives are unpalatable; they are sure that value in general and meaning in particular exists, but do not see how it could be grounded in something independent of the mind, whether it be the natural, the non-natural, or the supernatural. In contrast to these possibilities, it appears straightforward to account for what is meaningful in terms of what people find meaningful or what people want out of life. Wide-ranging meta-ethical debates in epistemology, metaphysics, and the philosophy of language are necessary to address this rationale for subjectivism.

There are two other, more circumscribed arguments for subjectivism. One is that subjectivism is plausible since it is reasonable to think that a meaningful life is an authentic one (Frankfurt 1982). If a person's life is significant insofar as she is true to herself or her deepest nature, then we have some reason to believe that meaning simply is a function of satisfying certain desires held by the individual or realizing certain ends of hers. Another argument is that meaning intuitively comes from losing oneself, i.e., in becoming absorbed in an activity or experience (Frankfurt 1982). Work that concentrates the mind and relationships that are engrossing seem central to meaning and to be so because of the subjective element involved, that is, because of the concentration and engrossment.

However, critics maintain that both of these arguments are vulnerable to a common objection: they neglect the role of objective value both in realizing oneself and in losing oneself (Taylor 1992, esp. ch. 4). One is not really being true to oneself if one intentionally harms others (Dahl 1987, 12), successfully maintains 3,732 hairs on one's head (Taylor 1992, 36), or, well, eats one's own excrement (Wielenberg 2005, 22), and one is also not losing oneself in a meaning-conferring way if one is consumed by these activities. There seem to be certain actions, relationships, states, and experiences that one ought to concentrate on or be engrossed in, if meaning is to accrue.

So says the objectivist, but many subjectivists also feel the pull of the point. Paralleling replies in the literature on well-being, subjectivists often respond by contending that no or very few individuals would desire to do such intuitively trivial things, at least after a certain idealized process of reflection (e.g., Griffin 1981). More promising, perhaps, is the attempt to ground value not in the responses of an individual valuer, but in those of a particular group (Brogaard and Smith 2005; Wong 2008). Would such an intersubjective move avoid the counterexamples? If so, would it do so more plausibly than an objective theory?

Objective naturalists believe that meaning is constituted (at least in part) by something physical independent of the mind about which we can have correct or incorrect beliefs. Obtaining the object of some variable pro-attitude is not sufficient for meaning, on this view. Instead, there are certain inherently worthwhile or finally valuable conditions that confer meaning for anyone, neither merely because they are wanted, chosen, or believed to be meaningful, nor because they somehow are grounded in God.

Morality and creativity are widely held instances of actions that confer meaning on life, while trimming toenails and eating snow (and the other counterexamples to subjectivism above) are not. Objectivism is thought to be the best explanation for these respective kinds of judgments: the former are actions that are meaningful regardless of whether any arbitrary agent (whether it be an individual,her society, or even God) judges them to be meaningful or seeks to engage in them, while the latter actions simply lack significance and cannot obtain it if someone believes them to have it or engages in them. To obtain meaning in one's life, one ought to pursue the former actions and avoid the latter ones. Of course, meta-ethical debates about the nature of value are again relevant here.

A “pure” objectivist thinks that being the object of a person's mental states plays no role in making that person's life meaningful. Relatively few objectivists are pure, so construed. That is, a large majority of them believe that a life is more meaningful not merely because of objective factors, but also in part because of subjective ones such as cognition, affection, and emotion. Most commonly held is the hybrid view captured by Susan Wolf's pithy slogan: “Meaning arises when subjective attraction meets objective attractiveness” (Wolf 1997a, 211; see also Hepburn 1965; Kekes 1986, 2000; Wiggins 1988; Wolf 1997b, 2002, 2010; Dworkin 2000, ch. 6; Raz 2001, ch. 1; Schmidtz 2001; Starkey 2006; Mintoff 2008). This theory implies that no meaning accrues to one's life if one believes in, is satisfied by, or cares about a project that is not worthwhile, or if one takes up a worthwhile project but fails to judge it important, be satisfied by it, care about it or otherwise identify with it. Different versions of this theory will have different accounts of the appropriate mental states and of worthwhileness.

Pure objectivists deny that subjective attraction plays any constitutive role in conferring meaning on life. For instance, utilitarians with respect to meaning (as opposed to morality) are pure objectivists, for they claim that certain actions confer meaning on life regardless of the agent's reactions to them. On this view, the more one benefits others, the more meaningful one's life, regardless of whether one enjoys benefiting them, believes they should be aided, etc. (Singer 1993, ch. 12, 1995, chs. 10–11; Singer 1996, ch. 4). Midway between pure objectivism and the hybrid theory is the view that having certain propositional attitudes toward finally good activities would enhance the meaning of life without being necessary for it (Audi 2005, 344). For instance, might a Mother Teresa who is bored by her substantial charity work have a significant existence because of it, even if she would have an even more significant existence if she were excited by it?

There have been several attempts to theoretically capture what all objectively attractive, inherently worthwhile, or finally valuable conditions have in common insofar as they bear on meaning. Some believe that they can all be captured as actions that are creative (Taylor 1987), while others maintain that they are exhibit rightness or virtue and perhaps also involve reward proportionate to morality (Kant 1791, pt. 2; cf. Pogge 1997). Most objectivists, however, deem these respective aesthetic and ethical theories to be too narrow, even if living a moral life is necessary for a meaningful one (Landau 2011). It seems to most in the field not only that creativity and morality are independent sources of meaning, but also that there are sources in addition to these two. For just a few examples, consider making an intellectual discovery, rearing children with love, playing music, and developing superior athletic ability.

So, in the literature one finds a variety of principles that aim to capture all these and other (apparent) objective grounds of meaning. One can read the perfectionist tradition as proffering objective theories of what a significant existence is, even if their proponents do not frequently use contemporary terminology to express this. Consider Aristotle's account of the good life for a human being as one that fulfills its natural purpose qua rational, Marx's vision of a distinctly human history characterized by less alienation and more autonomy, culture, and community, and Nietzsche's ideal of a being with a superlative degree of power, creativity, and complexity.

More recently, some have maintained that objectively meaningful conditions are just those that involve: transcending the limits of the self to connect with organic unity (Nozick 1981, ch. 6, 1989, chs. 15–16); realizing human excellence in oneself (Bond 1983, chs. 6, 8); maximally promoting non-hedonist goods such as friendship, beauty, and knowledge (Railton 1984); exercising or promoting rational nature in exceptional ways (Hurka 1993; Smith 1997, 179–221; Gewirth 1998, ch. 5); substantially improving the quality of life of people and animals (Singer 1993, ch. 12, 1995, chs. 10–11; Singer 1996, ch. 4); overcoming challenges that one recognizes to be important at one's stage of history (Dworkin 2000, ch. 6); constituting rewarding experiences in the life of the agent or the lives of others the agent affects (Audi 2005); making progress toward ends that in principle can never be completely realized because one's knowledge of them changes as one approaches them (Levy 2005); realizing goals that are transcendent for being long-lasting in duration and broad in scope (Mintoff 2008); or contouring intelligence toward fundamental conditions of human life (Metz 2013).

One major test of these theories is whether they capture all experiences, states, relationships, and actions that intuitively make life meaningful. The more counterexamples of apparently meaningful conditions that a principle entails lack meaning, the less justified the principle. There is as yet no convergence in the field on any one principle or even cluster as accounting for commonsensical judgments about meaning to an adequate, convincing degree. Indeed, some believe the search for such a principle to be pointless (Wolf 1997b, 12–13; Kekes 2000; Schmidtz 2001). Are these pluralists correct, or does the field have a good chance of discovering a single, basic property that grounds all the particular ways to acquire meaning in life?

Another important way to criticize these theories is more comprehensive: for all that has been said so far, the objective theories are aggregative or additive, objectionably reducing life to a “container” of meaningful conditions (Brännmark 2003, 330). As with the growth of “organic unity” views in the context of debates about intrinsic value, it is becoming common to think that life as a whole (or at least long stretches of it) can substantially affect its meaning apart from the amount of meaning in its parts.

For instance, a life that has lots of beneficent and otherwise intuitively meaning-conferring conditions but that is also extremely repetitive (à la the movie Groundhog Day ) is less than maximally meaningful (Taylor 1987). Furthermore, a life that not only avoids repetition but also ends with a substantial amount of meaningful parts seems to have more meaning overall than one that has the same amount of meaningful parts but ends with few or none of them (Kamm 2003, 210–14). And a life in which its meaningless parts cause its meaningful parts to come about through a process of personal growth seems meaningful in virtue of this causal pattern or being a “good life-story” (Velleman 1991; Fischer 2005).

Extreme versions of holism are also present in the literature. For example, some maintain that the only bearer of final value is life as a whole, which entails that there are strictly speaking no parts or segments of a life that can be meaningful in themselves (Tabensky 2003; Levinson 2004). For another example, some accept that both parts of a life and a life as a whole can be independent bearers of meaning, but maintain that the latter has something like a lexical priority over the former when it comes to what to pursue or otherwise to prize (Blumenfeld 2009).

What are the ultimate bearers of meaning? What are all the fundamentally different ways (if any) that holism can affect meaning? Are they all a function of narrativity, life-stories, and artistic self-expression (as per Kauppinen 2012), or are there holistic facets of life's meaning that are not a matter of such literary concepts? How much importance should they be accorded by an agent seeking meaning in her life?

So far, I have addressed theoretical accounts that have been naturally understood to be about what confers meaning on life, which obviously assumes that some lives are in fact meaningful. However, there are nihilistic perspectives that question this assumption. According to nihilism (or pessimism), what would make a life meaningful either cannot obtain or as a matter of fact simply never does.

One straightforward rationale for nihilism is the combination of supernaturalism about what makes life meaningful and atheism about whether God exists. If you believe that God or a soul is necessary for meaning in life, and if you believe that neither exists, then you are a nihilist, someone who denies that life has meaning. Albert Camus is famous for expressing this kind of perspective, suggesting that the lack of an afterlife and of a rational, divinely ordered universe undercuts the possibility of meaning (Camus 1955; cf. Ecclesiastes ).

Interestingly, the most common rationales for nihilism these days do not appeal to supernaturalism. The idea shared among many contemporary nihilists is that there is something inherent to the human condition that prevents meaning from arising, even granting that God exists. For instance, some nihilists make the Schopenhauerian claim that our lives lack meaning because we are invariably dissatisfied; either we have not yet obtained what we seek, or we have obtained it and are bored (Martin 1993). Critics tend to reply that at least a number of human lives do have the requisite amount of satisfaction required for meaning, supposing that some is (Blackburn 2001, 74–77).

Other nihilists claim that life would be meaningless if there were no invariant moral rules that could be fully justified—the world would be nonsensical if, in (allegedly) Dostoyevskian terms, “everything were permitted”—and that such rules cannot exist for persons who can always reasonably question a given claim (Murphy 1982, ch. 1). While a number of philosophers agree that a universally binding and warranted morality is necessary for meaning in life (Kant 1791; Tännsjö 1988; Jacquette 2001, ch. 1; Cottingham 2003, 2005, ch. 3), some do not (Margolis 1990; Ellin 1995, 325–27). Furthermore, contemporary rationalist and realist work in meta-ethics has led many to believe that such a moral system exists.

In the past 10 years, some interesting new defences of nihilism have arisen that merit careful consideration. According to one rationale, for our lives to matter, we must in a position to add value to the world, which we are not since the value of the world is already infinite (Smith 2003). The key premises for this view are that every bit of space-time (or at least the stars in the physical universe) have some positive value, that these values can be added up, and that space is infinite. If the physical world at present contains an infinite degree of value, nothing we do can make a difference in terms of meaning, for infinity plus any amount of value must be infinity.

One way to question this argument is to suggest that even if one cannot add to the value of the universe, meaning plausibly obtains merely by being the source of value. Consider that one does not merely want one's child to be reared with love, but wants to be the one who rears one's child with love. And this desire remains even knowing that others would have reared one's child with love in one's absence, so that one's actions are not increasing the goodness of the state of the universe relative to what it would have had without them. Similar remarks might apply to cases of meaning more generally (for additional, and technical, discussion of whether an infinite universe entails nihilism, see Almeida 2010; Vohánka and Vohánková n.d.).

Another fresh argument for nihilism is forthcoming from certain defenses of anti-natalism, the view that it is immoral to bring new people into existence because doing so would be a harm to them. There are now a variety of rationales for anti-natalism, but most relevant to debates about whether life is meaningful is probably the following argument from David Benatar (2006, 18–59). According to him, the bads of existing (e.g., pains) are real disadvantages relative to not existing, while the goods of existing (pleasures) are not real advantages relative to not existing, since there is in the latter state no one to be deprived of them. If indeed the state of not existing is no worse than that of experiencing the benefits of existence, then, since existing invariably brings harm in its wake, existing is always a net harm compared to not existing. Although this argument is about goods such as pleasures in the first instance, it seems generalizable to non-experiential goods, including that of meaning in life.

The criticisms of Benatar that promise to cut most deep are those that question his rationale for the above judgments of good and bad. He maintains that these appraisals best explain, e.g., why it would be wrong for one to create someone whom one knows would suffer a torturous existence, and why it would not be wrong for one not to create someone whom one knows would enjoy a wonderful existence. The former would be wrong and the latter would not be wrong, for Benatar, because no pain in non-existence is better than pain in existence, and because no pleasure in non-existence is no worse than pleasure in existence. Critics usually grant the judgments of wrongness, but provide explanations of them that do not invoke Benatar's judgments of good and bad that apparently lead to anti-natalism (e.g., Boonin 2012; Weinberg 2012).

This survey closes by discussing the most well-known rationale for nihilism, namely, Thomas Nagel's (1986) invocation of the external standpoint that purportedly reveals our lives to be unimportant (see also Hanfling 1987, 22–24; Benatar 2006, 60–92; cf. Dworkin 2000, ch. 6). According to Nagel, we are capable of comprehending the world from a variety of standpoints that are either internal or external. The most internal perspective would be a particular human being's desire at a given instant, with a somewhat less internal perspective being one's interests over a life-time, and an even less internal perspective being the interests of one's family or community. In contrast, the most external perspective, an encompassing standpoint utterly independent of one's particularity, would be, to use Henry Sidgwick's phrase, the “point of view of the universe,” that is, the standpoint that considers the interests of all sentient beings at all times and in all places. When one takes up this most external standpoint and views one's finite—and even downright puny—impact on the world, little of one's life appears to matter. What one does in a certain society on Earth over an approximately 75 years just does not amount to much, when considering the billions of years and likely trillions of beings that are a part of space-time.

Very few accept the authority of the (most) external standpoint (Ellin 1995, 316–17; Blackburn 2001, 79–80; Schmidtz 2001) or the implications that Nagel believes it has for the meaning of our lives (Quinn 2000, 65–66; Singer 1993, 333–34; Wolf 1997b, 19–21). However, the field could use much more discussion of this rationale, given its persistence in human thought. It is plausible to think, with Nagel, that part of what it is to be a person is to be able to take up an external standpoint. However, what precisely is a standpoint? Must we invariably adopt one standpoint or the other, or is it possible not to take one up at all? Is there a reliable way to ascertain which standpoint is normatively more authoritative than others? These and the other questions posed in this survey still lack conclusive answers, another respect in which the field of life's meaning is tantalizingly open for substantial contributions.

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• Westphal, J. and Levenson, C. A. (eds.), 1993, Life and Death , Indianapolis: Hackett.
• Baggini, J., 2004, What's It All About?: Philosophy and the Meaning of Life , London: Granta Books.
• Belliotti, R., 2001, What Is the Meaning of Life? , Amsterdam: Rodopi.
• Eagleton, T., 2007, The Meaning of Life: A Very Short Introduction , Oxford: Oxford University Press.
• Ford, D., 2007, The Search for Meaning: A Short History , Berkeley: University of California Press.
• Martin, M., 2002, Atheism, Morality, and Meaning , Amherst, NY: Prometheus Books.
• Messerly, J., 2012, The Meaning of Life: Religious, Philosophical, Transhumanist, and Scientific Approaches , Seattle: Darwin and Hume Publishers.
• Young, J., 2003, The Death of God and the Meaning of Life , New York: Routledge.

How to cite this entry . Preview the PDF version of this entry at the Friends of the SEP Society . Look up this entry topic at the Internet Philosophy Ontology Project (InPhO). Enhanced bibliography for this entry at PhilPapers , with links to its database.

• Seachris, J., 2011, “ Meaning of Life: The Analytic Perspective ”, in Internet Encyclopedia of Philosophy , J. Fieser and B. Dowden (eds.)
• Vohánka, V. and Vohánková, P., n.d., “ On Nihilism Driven by the Magnitude of the Universe ”.

afterlife | death | ethics: ancient | existentialism | friendship | love | perfectionism, in moral and political philosophy | value: intrinsic vs. extrinsic | well-being

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The Meaning of Life: Philosophical Approaches Essay

The meaning of life is one of the questions that have attracted the attention of many philosophers as well as writers. Two different views on this issue are expressed by Richard Taylor and Susan Wolf.

According to Richard Taylor, a person can subjectively determine whether his/her life is meaningful. In this case, perceived enjoyment and satisfaction can be the main criteria that an individual should consider. In contrast, Susan Wolf disagrees with this statement and calls for a more objective interpretation of meaningfulness. So, it is necessary to compare and evaluate these approaches.

Richard Taylor believes that a certain activity can be called meaningful if a person finds it satisfying or engaging. Additionally, an individual should focus on his/her subjective experiences in order to evaluate the quality of his/her life. In order to illustrate this argument, the author refers to the famous myth of Sisyphus, who perpetually rolls a stone up the hill. To a great extent, this myth symbolizes meaningless and endless labor, which does not bring any results.

However, this interpretation can change dramatically if one assumes that Sisyphus finds this activity satisfying or desirable in any way (Taylor 323). Additionally, the author urges the readers to remember that in many cases, people’s lives can be compared to the labor of Sisyphus. For example, one can speak about people who designed and constructed ancient temples or palaces that eventually turned into ruins (Taylor 332). It is rather difficult to suppose that they perceived their lives as something meaningless.

More likely, they assumed that they created paragons of beauty, and the meaningfulness of their actions could hardly be questioned. In this way, the author wants to show that the source of meaning lies within the individual perception of a person. These are the main details that can be distinguished.

In turn, Susan Wolf adopts a different approach to this question. According to her, a person’s life can be called meaningful if he/she actively and successfully engages in projects that promote “positive values” (Wolf 8). In this context, the word “project” can be described as any goal-directed behavior (Wolf 8). In turn, the word

“positive” implies that a certain value is recognized and accepted by other people (Wolf 10). In other words, the activities of a person should bring certain benefits to other people.

Therefore, unlike Richard Taylor, Susan Wolf believes that one should look for a more objective evaluation of a person’s life. Additionally, according to her interpretation, meaningfulness does not necessarily imply that an individual is happy. Moreover, in many cases, his/her actions can be questioned from an ethical viewpoint. These are the main elements of her approach.

Overall, I tend to support Richard Taylor’s views on this issue. In my opinion, the meaningfulness of a person’s life should be based on subjective interpretation. At first, it is important to mention that in many cases, a person can suffer from frustration and depression provided that his/her behavior does not reach the accepted standards of success. This is one of the problems that originate from Susan Wolf’s approach. Admittedly, people should be engaged in activities that promote the welfare of other individuals.

In this way, a person can make his/her life much more fulfilling. Nevertheless, it is not permissible to set the standards of meaningfulness. The approach developed by Susan Wolf is based on the premise that a person can accurately estimate the effects of his/her actions. This task is critical for determining if a certain activity promotes positive values. However, sometimes, a person cannot easily do it. Furthermore, other people may fail to appreciate the value of a person’s work.

For example, the attempts to develop non-Euclidian geometry were deemed to be useless at the least at the beginning of the nineteenth century. Furthermore, mathematicians engaged in such activities were often regarded as insane because very few people could see the implications of their work (Restivo 103). If they tried to follow the line of reasoning proposed by Susan Wolf, they would have come to the conclusion that their life and work had been meaningless.

However, later, it turned out that hyperbolic geometry could benefit various areas of science, especially physics. Apart from that, the approach adopted by Susan Wolf does not include such a notion as happiness, which seems to be critical for the meaningfulness of any life. This is another reason why Richard Taylor’s interpretation seems to be more plausible. Finally, such a notion as success is often subjective, and it is difficult to measure it.

On the whole, this discussion shows that there are different approaches to the questions about the meaning of life. It is more appropriate to consider the subjective interpretation of this issue because this approach helps a person discover happiness. Admittedly, other people may not agree with this subjective assessment.

However, this evaluation has to be accepted if a person’s activities do not adversely affect the lives of other individuals. In contrast, Susan Wolf’s approach implies that there are certain objective standards. However, there are many cases when these standards are not applicable. These are the main aspects that can be singled out.

Works Cited

Restivo, Sal. Red, Black, and Objective: Science, Sociology, and Anarchism , New York: Ashgate Publishin, 2011. Print.

Taylor, Richard. Good and Evil , New York: Prometheus Books, 2000. Print.

Wolf, Susan. “The Meaning of Lives.” Philosophy UMass . Web.

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• Meaning in Life by Susan Wolf: Essay Reflection
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Essay on Life for Students and Children

500+ words essay on life.

First of all, Life refers to an aspect of existence. This aspect processes acts, evaluates, and evolves through growth. Life is what distinguishes humans from inorganic matter. Some individuals certainly enjoy free will in Life. Others like slaves and prisoners don’t have that privilege. However, Life isn’t just about living independently in society. It is certainly much more than that. Hence, quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.

Why is Life Important?

One important aspect of Life is that it keeps going forward. This means nothing is permanent. Hence, there should be a reason to stay in dejection. A happy occasion will come to pass, just like a sad one. Above all, one must be optimistic no matter how bad things get. This is because nothing will stay forever. Every situation, occasion, and event shall pass. This is certainly a beauty of Life.

Many people become very sad because of failures . However, these people certainly fail to see the bright side. The bright side is that there is a reason for every failure. Therefore, every failure teaches us a valuable lesson. This means every failure builds experience. This experience is what improves the skills and efficiency of humans.

Probably a huge number of individuals complain that Life is a pain. Many people believe that the word pain is a synonym for Life. However, it is pain that makes us stronger. Pain is certainly an excellent way of increasing mental resilience. Above all, pain enriches the mind.

The uncertainty of death is what makes life so precious. No one knows the hour of one’s death. This probably is the most important reason to live life to the fullest. Staying in depression or being a workaholic is an utter wastage of Life. One must certainly enjoy the beautiful blessings of Life before death overtakes.

Get the huge list of more than 500 Essay Topics and Ideas

How to Improve Quality of Life?

Most noteworthy, optimism is the ultimate way of enriching life. Optimism increases job performance, self-confidence, creativity, and skills. An optimistic person certainly can overcome huge hurdles.

Meditation is another useful way of improving Life quality. Meditation probably allows a person to dwell upon his past. This way one can avoid past mistakes. It also gives peace of mind to an individual. Furthermore, meditation reduces stress and tension.

Pursuing a hobby is a perfect way to bring meaning to life. Without a passion or interest, an individual’s life would probably be dull. Following a hobby certainly brings new energy to life. It provides new hope to live and experience Life.

In conclusion, Life is not something that one should take for granted. It’s certainly a shame to see individuals waste away their lives. We should be very thankful for experiencing our lives. Above all, everyone should try to make their life more meaningful.

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The Oxford Handbook of Meaning in Life

Iddo Landau is a Professor of Philosophy at the University of Haifa, Israel. His publications include ‘The Meaning of Life sub specie aeternitatis ’ ( Australasian Journal of Philosophy , 2011) and Finding Meaning in an Imperfect World (Oxford University Press, 2017).

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This volume presents thirty-two essays on a wide array of topics in modern philosophical meaning in life research. The essays are organized into six parts. Part I, Understanding Meaning in Life, focuses on various ways of conceptualizing meaning in life. Among other issues, it discusses whether meaning in life should be understood objectively or subjectively, the relation between importance and meaningfulness, and whether meaningful lives should be understood narratively. Part II, Meaning in Life, Science, and Metaphysics, presents opposing views on whether neuroscience sheds light on life’s meaning, inquires whether hard determinists must see life as meaningless, and explores the relation between time, personal identity, and meaning. Part III, Meaning in Life and Religion, examines the relation between meaningfulness, mysticism, and transcendence, and considers life’s meaning from both atheist and theist perspectives. Part IV, Ethics and Meaning in Life, examines (among other issues) whether meaningful lives must be moral, how important forgiveness is for meaning, the relation between life’s meaningfulness (or meaninglessness) and procreation ethics, and whether animals have meaningful lives. Part V, Philosophical Psychology and Meaning in Life, compares philosophical and psychological research on life’s meaning, explores the experience of meaningfulness, and discusses the relation between meaningfulness and desire, love, and gratitude. Part VI, Living Meaningfully: Challenges and Prospects, elaborates on topics such as suicide, suffering, education, optimism and pessimism, and their relation to life’s meaning.

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10.6 Definition

Learning objectives.

• Determine the purpose and structure of the definition essay.
• Understand how to write a definition essay.

The Purpose of Definition in Writing

The purpose of a definition essay may seem self-explanatory: the purpose of the definition essay is to simply define something. But defining terms in writing is often more complicated than just consulting a dictionary. In fact, the way we define terms can have far-reaching consequences for individuals as well as collective groups.

Take, for example, a word like alcoholism . The way in which one defines alcoholism depends on its legal, moral, and medical contexts. Lawyers may define alcoholism in terms of its legality; parents may define alcoholism in terms of its morality; and doctors will define alcoholism in terms of symptoms and diagnostic criteria. Think also of terms that people tend to debate in our broader culture. How we define words, such as marriage and climate change , has enormous impact on policy decisions and even on daily decisions. Think about conversations couples may have in which words like commitment , respect , or love need clarification.

Defining terms within a relationship, or any other context, can at first be difficult, but once a definition is established between two people or a group of people, it is easier to have productive dialogues. Definitions, then, establish the way in which people communicate ideas. They set parameters for a given discourse, which is why they are so important.

When writing definition essays, avoid terms that are too simple, that lack complexity. Think in terms of concepts, such as hero , immigration , or loyalty , rather than physical objects. Definitions of concepts, rather than objects, are often fluid and contentious, making for a more effective definition essay.

Writing at Work

Definitions play a critical role in all workplace environments. Take the term sexual harassment , for example. Sexual harassment is broadly defined on the federal level, but each company may have additional criteria that define it further. Knowing how your workplace defines and treats all sexual harassment allegations is important. Think, too, about how your company defines lateness , productivity , or contributions .

On a separate sheet of paper, write about a time in your own life in which the definition of a word, or the lack of a definition, caused an argument. Your term could be something as simple as the category of an all-star in sports or how to define a good movie. Or it could be something with higher stakes and wider impact, such as a political argument. Explain how the conversation began, how the argument hinged on the definition of the word, and how the incident was finally resolved.

Collaboration

Please share with a classmate and compare your responses.

The Structure of a Definition Essay

The definition essay opens with a general discussion of the term to be defined. You then state as your thesis your definition of the term.

The rest of the essay should explain the rationale for your definition. Remember that a dictionary’s definition is limiting, and you should not rely strictly on the dictionary entry. Instead, consider the context in which you are using the word. Context identifies the circumstances, conditions, or setting in which something exists or occurs. Often words take on different meanings depending on the context in which they are used. For example, the ideal leader in a battlefield setting could likely be very different than a leader in an elementary school setting. If a context is missing from the essay, the essay may be too short or the main points could be confusing or misunderstood.

The remainder of the essay should explain different aspects of the term’s definition. For example, if you were defining a good leader in an elementary classroom setting, you might define such a leader according to personality traits: patience, consistency, and flexibility. Each attribute would be explained in its own paragraph.

For definition essays, try to think of concepts that you have a personal stake in. You are more likely to write a more engaging definition essay if you are writing about an idea that has personal value and importance.

It is a good idea to occasionally assess your role in the workplace. You can do this through the process of definition. Identify your role at work by defining not only the routine tasks but also those gray areas where your responsibilities might overlap with those of others. Coming up with a clear definition of roles and responsibilities can add value to your résumé and even increase productivity in the workplace.

On a separate sheet of paper, define each of the following items in your own terms. If you can, establish a context for your definition.

• Consumer culture

Writing a Definition Essay

Choose a topic that will be complex enough to be discussed at length. Choosing a word or phrase of personal relevance often leads to a more interesting and engaging essay.

After you have chosen your word or phrase, start your essay with an introduction that establishes the relevancy of the term in the chosen specific context. Your thesis comes at the end of the introduction, and it should clearly state your definition of the term in the specific context. Establishing a functional context from the beginning will orient readers and minimize misunderstandings.

The body paragraphs should each be dedicated to explaining a different facet of your definition. Make sure to use clear examples and strong details to illustrate your points. Your concluding paragraph should pull together all the different elements of your definition to ultimately reinforce your thesis. See Chapter 15 “Readings: Examples of Essays” to read a sample definition essay.

Create a full definition essay from one of the items you already defined in Note 10.64 “Exercise 2” . Be sure to include an interesting introduction, a clear thesis, a well-explained context, distinct body paragraphs, and a conclusion that pulls everything together.

Key Takeaways

• Definitions establish the way in which people communicate ideas. They set parameters for a given discourse.
• Context affects the meaning and usage of words.
• The thesis of a definition essay should clearly state the writer’s definition of the term in the specific context.
• Body paragraphs should explain the various facets of the definition stated in the thesis.
• The conclusion should pull all the elements of the definition together at the end and reinforce the thesis.

Writing for Success Copyright © 2015 by University of Minnesota is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

Growth Mindset

What is manifestation science-based ways to manifest, here's what the research says about manifestation..

Updated December 3, 2023 | Reviewed by Jessica Schrader

What is manifestation?

The word " manifestation " means to turn an idea into a reality. Usually, we want to manifest things that improve our happiness and well-being (take this well-being quiz to check your current level of well-being). People generally talk about manifestation as the process of using thoughts, feelings, and beliefs to bring something into reality, but given the science behind manifestation, it seems important to also include actions as a key part of the manifestation process.

What does manifestation really mean?

Manifestation has become popular thanks to books like The Secret and The Law of Attraction . Unfortunately, most psychological scientists will tell you that these books are based on pseudoscience—they claim to be scientific and factual, but they're not actually based on scientific evidence.

So as a psychological scientist I can't, in good conscience , recommend these books. However, I feel like many psychologists throw out the baby with the bathwater when it comes to the idea of "manifestation." They'll often say it's junk science. But I say: Of course we can manifest positive things in our lives—if we couldn't then what would be the point of therapy , wellness interventions, or any of the tools we use to help people?

So what does the science actually say about manifestation ? How can we take a goal or idea we have in our heads and make it real?

What is the science behind manifestation?

There actually is science behind the idea of manifestation—that is, turning an idea into a real thing. Here are some areas of research and how they lend support to manifestation:

A growth mindset can help you manifest your dreams and reach your goals

Research by Dr. Carol Dweck clearly shows that believing you can do something makes it more likely that you'll successfully do it. That means that our beliefs about our ability to learn, grow, and succeed—our growth mindset —can indeed affect whether we effectively manifest what we desire.

Importantly, this research suggests that if we truly believe we can achieve something, we are willing to do the hard work to achieve it. This is in contrast to law-of-attraction style manifestation which suggests that belief alone is enough to bring about manifestation. Ultimately, the science suggests that our beliefs bring about behaviors (and responses from others) that lead to the outcomes we desire.

Self-fulfilling prophecies may explain manifestation

Research shows that our expectations, positive or negative, tend to be confirmed. This is what is known as a self-fulfilling prophecy. So if we expect to bring our idea to life or reach our goal, we're more likely to.

For example, if you don't think you can succeed in some goal, let's say getting your dream job, you'll set in motion events that will actually make it more likely that you won't get your dream job. Maybe you'll be cold or grumpy during a job interview. Maybe you'll engage in negative self-talk with someone who could help you. Or maybe you'll just feel angry and not spend the necessary time required to reach your goal. Your beliefs set in motion circumstances that affect your ability to manifest an outcome.

Negativity bias may explain perceptions about manifestation

Research shows that if we're already feeling bad, we're more likely to interpret neutral circumstances in a negative way. It may be that someone with a more positive attitude just pays more attention to the ways in which they have successfully manifested parts of their dreams. Another person with a more negative outlook may experience the exact same things and only see where they failed to manifest what they desired. That's how bias may affect manifestation .

Upward spirals of positive emotion may explain manifestation success

Dr. Barbara Fredrickson's research has also shown that positive emotions enable us to think more creatively. Similarly, Dr. Sonja Lyubomirsky has shown that happiness leads to success and not the other way around. People who are generally happy and positive attract more opportunities, have better relationships, and seem to be able to manifest what they set their minds to more easily.

It makes sense when you think about it, right? We prefer to be around positive, optimistic people. And being around people with a negative attitude? It's off-putting and doesn't lead us to want to help these people.

How do we use science to manifest what we want?

1. Get clear on what you want to manifest

What do you actually want? Spend some time focusing to get clarity on your manifestation goal. Mindful meditation can be a useful tool for this—it quiets the mind and helps increase self-awareness . Or, you could talk to a friend. Sometimes just talking can help you gain the clarity you need to manifest something.

2. Manifest what matters to you

When deciding what to manifest, ask yourself a few reflection questions:

• Will this make me happy and fulfilled?
• Does it feel right for me? (Or is there something or someone influencing me?)
• Will this do any harm to myself or others?

By asking yourself these questions you can choose the right things to manifest—things that you will be more likely to believe in, things that you have positive expectations about, and things that make you feel more positive. As a result, you'll be more likely to manifest them.

3. Visualize your manifestation to generate positive emotions

Visualizing what you desire can help you feel positive emotions related to it more strongly. And those emotions can help you believe in yourself more. Just close your eyes, take a few deep breaths, and imagine a scene from your future life as you desire it. Here's a future visualization exercise if you need more help.

Created with content from The Berkeley Well-Being Institute.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Home — Essay Samples — Philosophy — Philosophical Concepts — Meaning of Life

Essays on Meaning of Life

The first step in crafting an exceptional essay is to understand the essay prompt. Often, students underestimate the importance of this initial phase. Think of the prompt as your guiding star, leading you towards clarity and focus in your writing. Let's break it down:

Sample Prompts for a "Meaning of Life" Essay:

"Explore the philosophical, psychological, and cultural dimensions of the question: What is the meaning of life?"

"Discuss how different historical figures and philosophers have approached the concept of the meaning of life. Analyze their views and present your perspective."

"Examine the impact of personal beliefs, experiences, and cultural backgrounds on one's perception of the meaning of life."

"Reflect on the role of purpose and fulfillment in human existence. How can individuals find meaning in their lives?"

Once you've dissected the prompt, you'll have a clear idea of what is expected of you. This understanding will guide you in the next crucial steps of essay writing.

2. Brainstorming and Selecting the Perfect Topic

Now that you're well-acquainted with the essay prompt, it's time to brainstorm and choose an engaging and unique topic. Remember, the "meaning of life" is a profound and broad subject, and your topic should reflect your perspective and interests. Here's how to do it:

Brainstorming Techniques:

Free writing: Set a timer and jot down your thoughts and associations related to the topic without judgment. You might uncover unique angles during this process.

Mind mapping: Create a visual representation of your ideas, connecting related concepts and themes.

Research: Read articles, books, and essays by philosophers, scientists, and thinkers to gain inspiration and identify areas of interest.

Choosing a Unique Essay Topic:

Avoid clichéd or overused topics like "The Pursuit of Happiness" or "The Search for Meaning." Instead, consider exploring specific aspects or questions that intrigue you, such as:

"The Role of Suffering in Discovering Life's Purpose"

"Eastern vs. Western Philosophies on the Meaning of Life"

"Existentialism in the Modern World: Navigating Nihilism and Absurdity"

"The Influence of Technology on our Perception of Life's Meaning"

Choosing a unique topic will set your essay apart and make it more interesting for both you and your readers.

3. A Curated List of Inspiring Essay Topics

If you're still searching for the perfect essay topic, here's a list of compelling ideas that go beyond the ordinary:

"The Meaning of Life in the Age of Artificial Intelligence: Exploring Humanity's Role in a Technological World."

"The Connection between Nature and the Meaning of Life: Ecological Philosophy in Modern Society."

"Finding Purpose in the Mundane: A Deep Dive into Everyday Existence."

"The Impact of Near-Death Experiences on One's Perception of Life's Purpose."

"The Pursuit of Meaning in the Arts: A Study of Creativity, Expression, and Identity."

Feel free to modify these topics or use them as a springboard for your own unique ideas.

4. Crafting Compelling Paragraphs and Phrases: Inspire Your Readers

Finally, let's focus on writing your "meaning of life" essay. The key to captivating your readers lies in the power of your words and the structure of your essay. Here are some sample paragraphs and SEO-optimized phrases that will keep your readers engaged:

Sample Opening Paragraph:

"In the quest for the meaning of life, humanity has embarked on a timeless journey through philosophy, spirituality, and self-reflection. This essay delves into the depths of existential thought, exploring the very essence of our existence and the intricate tapestry of meaning that we weave in our lives."

Sample Paragraph on Existentialism:

"Existentialism, a philosophical movement that gained prominence in the 20th century, offers profound insights into the meaning of life. Existentialist thinkers like Jean-Paul Sartre and Albert Camus contend that life lacks inherent meaning, and individuals must create their own purpose through choice and action."

Sample Closing Paragraph:

"As we conclude this exploration of life's meaning, we find that the answers are as diverse as the individuals who seek them. The search for purpose is a deeply personal and evolving journey. Ultimately, it is through introspection, empathy, and our connection to the world around us that we continue to unravel the enigma of existence."

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How The Meaning of Life Affects One's Will in "A Man's Search for Meaning"

Role and meaning of the phrase "just do it" in my life, discussion on the theme of where did everything come from, my ambitions to build a career in medicine, the unexamined life is not worth living: analysis, a theme of finding the meaning in life in the myth of sisyphus, a philosophical investigation of religion's impact on the human nature, chris mccandless and the meaning of living deliberately, albert camus’ idea of life having no meaning in "the myth of sisyphus", absurdity of life in camus’ myth of sisyphus, the ontological, cosmological, and teleological theories of the existence of god, searching for the meaning of life: beckett's dystopia in "endgame", the significance of a name, man’s authenticity in the search for meaning through viktor frankl’s logotherapy, albert camus’ interpretations of absurdity in the myth of sisyphus, the meaning of life as an elusive mystery: pursuits of pleasure, what makes a life worth living: a philosophy of life, a necessity to know your meaning of life: personal philosophy, finding meaning of life in buddhism philosophy through meditation, what makes life meaningful: happiness is not only pleasure, relevant topics.

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Take a Trip Inside Legendary Nightclub Berghain in Geoffrey Mak’s Memoir Mean Boys

By Geoffrey Mak

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Even if you’ve never been to Berghain, you’ve been to Berghain, such is its place in our shared vision of nightlife at its most unrestrained. Perhaps you saw seen an industrial club that looks suspiciously like it in John Wick: Chapter 4 last year, or maybe you watched blurry live streams of Lady Gaga launching ARTPOP there a decade ago. But perhaps no one has captured the dripping hedonism of the globally famous Berlin institution as beautifully as Geoffrey Mak does in the below excerpt from Mean Boys , the writer and critic’s new memoir-in-essays.

Documenting Mak’s dive into subcultures around the world as he shook off the constraints of an evangelical childhood, the boy in this particular essay is the author’s friend Ben, a locally famous bon vivant who was “like a bottle of sunshine: compulsively dazzling, but if you swallowed it, it would kill you.” After moving to Berlin in the wake of the 2008 financial crash, Mak found himself — a self-described “skinny Chinese kid from the suburbs” — thrust into the orbit of the dancers, DJs, models, and professional leisure lovers who frequented Berghain, losing themselves in the thumping 4/4 beat at weekend-spanning parties like Klubnacht.

Over the course of those endless techno-fueled nights, Mak writes that he found “rules to live by”: principles of freedom, communication, and community care that he still abides to this day. But the “most important” one, he concludes, is knowing “when to leave the party.” — Samantha Allen

Mean Boys: A Personal History by Geoffrey Mak

When Ben and I started going to Berghain, it felt like a rite of passage into some hermetic gay cult. Everything was discreet and fetishistic. We went every weekend, all summer. Our weekly party routine started on Friday, with a “warm- up” party, and then some bigger gay parties on Saturday at outer venues, such as Griessmuehle or ://about blank. At sunrise, we’d get back to our place and take a nap. Then on Sunday afternoon, we’d put on music and drink cheap wine while trying out different outfits in front of our hallway mirror. Our looks alternated from punk to health goth: combat boots, black vintage tees, and knee-high football socks. I remember Ben had these torn up Docs, which he had to pin together with a row of safety pins, like a tiny aluminum spine, that all came apart throughout the course of the night. Another time, I wore two oversize belts I bought at the market, clipped together with safety pins and cross-looped around my shoulders and back like a DIY harness. I had an elaborate system for where I stashed my drugs and how I recognized my bags when, at some late point in the night, speed or coke or K would all look like clumps of fungible white sugar.

We mostly went to Berghain on Sunday afternoons. Once we got in, we’d go out and tour the garden, find some people we knew, and then go off to the bathroom to split lines parceled out on our iPhones. Coke and ketamine we called “Calvin Klein,” and ketamine with MDMA, “Kate Moss.” We snorted both with rolled up euros, or tiny steel straws, which people either were or weren’t weird about sharing with strangers. From the downstairs bathroom, we’d walk upstairs to Berghain’s main hall, before which stood a massive white statue of Dionysus, a stand-in for bodily hedonism in dialectic with the technological severity of the club’s mechanistic aesthetic in neoclassical drag. Inside the main hall, there were no windows to the outside, yet the high, glass panels that divided the dance floor from the bar lent the space the autocratic aura of a cathedral.

The crowd was filled with a curated cast of recognizable characters: shirtless leather gays, models from the Eastern Bloc set, cybergoths, new wave porn stars, speed freaks from the hardcore scene, and art world intellectuals. Ben and I usually lost one another in the crowd, found other friends, moved between “upstairs” and “downstairs,” or drifted into lines for the bathroom stalls to share drugs, buy drugs, or take a shit because E gave you the runs. It wasn’t uncommon to run into somebody I knew from New York who was in town for the weekend: DJs doing the European festival circuit or artists stopping by in the city before exhibiting at Basel. This is how I got most of my social news — six-month recaps in the garden, sharing a bottle of Club-Mate between us in concrete cubicles beneath the trees.

All throughout the building hummed the 4/4 beat associated with techno, looped in perpetuity: one-two-three-four, one-two-three-four. This music is often identified by a rhythmic system from 120 to 140 BPM, into which changes and revolutions are gradually introduced by a modification of individual components in exquisite relation to each other. At Berghain, a closing techno set can run up to fifteen hours. To some of the techno DJs I know, a set that lasts one hour is considered “light”; two hours, “enough to work with”; four hours, “standard”; and eight to fourteen hours, merely “a challenge” and curiously not “unreasonable.” It’s perhaps by this logic that techno makes people “lose their minds” at the rave, in the sense that the phrase is also used to mean maniacal. After spending upward of twenty hours in a single club, a combination of sustained sleep deprivation, drugs, and exhaustion from having not eaten contributes to a sophisticated delirium. In a meditative state, the conscious mind becomes vacant to receive the unknown. It is possible to fall into multiple states of consciousness at once, like sleepwalking through a lucid dream. Only after the repeated breakdown and exhaustion of one’s restrictive faculties — what might be considered bodily system failure — can the secret life of one’s mind be permitted to flourish, completely uninhibited, at ten in the morning, when you are beyond dehydrated, skin slicked smooth by the salt of your sweat.

Toward Klubnacht’s final stretch, when Sunday begins to vibrate into Monday, people socialize in the lounge or go out and get food before coming back. Others take more drugs, burn out fast, leave. The gays, losing interest in the dance floor, go to fuck in the darkrooms, where monotonous music is preferred, allowing sexual rhythms to ride their course, uninterrupted by sudden gyrations or beat drops in the music. In fact, the kind of techno played during these hours, from one to four, resembles an intensely slow simmer, refined to an almost perverse level, like the way sex happens in these places over drawn-out periods of time, with shared partners moving in and out of the orgy’s physical configurations.

Like candlelit chapels, the darkrooms are austere and dim. People rarely talk, except for basic negotiations, reducing communication to glance and touch. Men cruise each other, standing along the periphery, masturbating while others fuck against the wall or on stools or on the leather sling. “Rave music has always been structured around the delay of climax: mantra-as-Tantra,” writes Simon Reynolds. “Instead of the tension/climax narrative of traditional pop, rave music creates a feeling of ‘arrested orgasm,’ a plateau of bliss that can be neither exceeded nor released.” Orgasm becomes less “the point” here than the delayed promise that allows the pleasure of sexual tension to cull and relax.

When gratification is deferred to such an attenuated state, the anticipation becomes palpable. Tension hovers like a forecast of thunder. Static seems to gather in the air, crackling and fizzing with expectation. At some point in the early morning, after four but before six, the promised moment that only the club’s most serious regulars know to expect arrives. The dance floor has thinned out. New entrances to the club have closed. Then, music blasts like a gunshot, blitzing across the cheering and whistling crowd. Heads gather to the dance floor from all corners of the club, as if getting dragged into a whirlpool. The percussion comes suddenly and majestically, like a bolt, not from outside but from within the speakers, sizzling and electrifying along the wires and bursting onto the dance floor. With the lights spasmodically flashing across the building, you’d think it was Beyoncé at the Super Bowl. The building declares its soul in these moments, the way a machine achieves formal ecstasy when used at maximum capacity. Rhythm propels your body. Between the ground and the ceiling, it seems, is the universe contained, and it is moving. Lights bend off lacquered skin in a million tiny laser beams as we move in unison to the same beat. In the music, desire and gratification become one, both terrifying and propulsive. Joy cuts like rain. I often experienced this as a release, but into what, I couldn’t determine. It wasn’t us in control, and it wasn’t exactly the DJ, but it was something that everyone undeniably felt and knew like an instant ravening. Our insatiable hunger for it matched the inexhaustibility of its pleasure, and that’s exactly what it was, pleasure , abundant and overflowing. To know this kind of pleasure is to know the body at its maximum capacity. There isn’t any faith required; it is absolute presence.

Excerpted from  Mean Boys: A Personal History. Used with the permission of the publisher, Bloomsbury. Copyright © 2024 by Geoffrey Mak.

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