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Having a Broken Family: What It Means and How to Cope

Brittany is a health and lifestyle writer and former staffer at TODAY on NBC and CBS News. She's also contributed to dozens of magazines.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Jeffbergen / Getty Images

Even the most seemingly idyllic families face problems, and sometimes it can be hard to determine exactly how to go about navigating these issues. In the most extreme cases, certain problems can even lead to estrangement when relationships are severed for a prolonged period of time.

Often called broken families, there are many potential causes of estrangement between family members, and many of them come down to specific details surrounding the individuals and the situations involved. To find out more about what causes these relational rifts, as well as how to solve them, Verywell Mind tapped Frank Anderson, MD , a psychiatrist and psychotherapist, who specializes in the treatment of trauma.

"A broken family is one that includes unhealthy or severed relationships within the family unit," explains Anderson. "They are often associated with divorce but certainly can occur in an intact family where various members are in conflict with or estranged from each other." 

What Causes Estrangement Between Family Members?

While every relationship is unique, Anderson explained some common causes of estrangement among family members:

• Abuse: Anderson notes that this can include sexual, physical, or emotional abuse. While abuse is typically a result of some other factor (mental health problems, for example), it can cause relationship trauma and it's understandable if it complicates your ability to forgive.
• Mental health issues: If you or your family member faced mental health conditions or substance use issues that resulted in the estrangement, it's important to address those issues before moving forward with attempting to fix the relationship. If you were struggling with the issues, make sure you seek help from a therapist and then communicate to the family member that you have sought help and moved forward. If a family member was the one dealing with mental health issues, it's OK to ask them if they've addressed the issues by seeking out help.
• Financial abuse: Money can complicate any relationship, but this is especially true for loved ones. In a marriage, one person may be spending beyond the budget, or overly controlling with the money. Serious issues can arise when there is a death of a parent, and the children do not agree on how the assets are distributed among them. That said, many times these issues can be remedied by being open and honest about your concerns.
• Differing beliefs: This can come into play in a variety of ways—such as political or religious—and if it impacts your ability or your family member's ability to be kind and respectful, then it can become a major problem.
• Boundary crossings: This is perhaps especially true for immediate family members like parents or siblings. In these cases, it's especially important to make sure you've made the person aware of your boundaries so that they know exactly what it is that offends you. It's also important to listen to your family members if they are trying to explain their boundaries to you.
• Overly controlling parents or parental figures: While parents or parental figures often mean well , they can sometimes push too far when it comes to exerting their control. If this is carrying over into your personal life and impacting your relationships as an adult, it's important to make your parents aware of the ways they're affecting your life.
• Refusals to apologize: If you or a loved one are refusing to apologize , it's especially important to make sure you understand the other person's motives. If you feel that everyone's reasoning has been considered and there's still a refusal to apologize, this can cause a major rift.

How Do You Know When a Familial Relationship Is Worth Saving?

First off, it's important to be honest with yourself about the nature of the relationship you had with this family member before things went sour. Was it meaningful and positive or is the relationship's history lined with toxicity ? If you do find that it was meaningful and positive, it may be worth mending.

Broken families are repairable when the involved parties are willing to meet together, to listen to each other’s point of view, and to be able to freely discuss their differences with the intention of resolving the conflict and repairing the relationship.

How to Effectively Repair Relationships With Family Members

In order to effectively repair a relationship, Anderson emphasizes the importance of both parties' willingness to "forgo a defensive posture." By this, he means that each party should be willing to listen to the other, even if this means hearing things that are potentially hurtful. It also requires both parties to speak honestly and openly about their feelings.

"If at any time it becomes unsafe to anyone involved, each party should have the freedom to end the discussion, perhaps postpone it for another time or leave it without further follow-up if necessary," says Anderson.

If you want to speak with a family member, but you're worried that things will get too heated for either person, it may be helpful to enlist the help of a mediator.

"It is often helpful to have a third-party present to arbitrate the discussion," says Anderson. "The neutral party should be able to feel empowered to speak up when necessary and establish boundaries and guidelines for the ensuing discussion."

How to Accept That a Family Relationship Is Over

Sometimes, it is better to end the relationship completely. When a family member continues to be toxic, abusive, unapologetic, or unwilling to seek professional help, then you will not be able to successfully resolve conflict with this person and they will continue to hurt you.

It's important to note that you can forgive someone without reinstating a relationship with that person. In fact, it's better for your mental health if you forgive them because it can help you find peace.

"Forgiveness is something that is achieved internally," says Anderson. "It does not necessarily require the other person to be present in order for it to be meaningful, successful, and long-lasting."

Anderson emphasizes the importance of therapy when it comes to processing the end of any important relationship. While it may take some time, if you're open to mentally forgiving someone, you can move past it in a way that brings you internal peace.

"It is certainly possible, in the context of a supportive therapeutic setting, to work through, resolve, release, and forgive a family member who has hurt you, even if you don’t have contact with them," says Anderson.

A Word From Verywell

Relationships are complicated and even the most ideal family will have conflict at some point. Oftentimes, conflict can be resolved with effective communication, forgiveness, and sometimes the aid of professional help. Other times, the family unit is broken, conflict cannot be resolved, and you may find yourself estranged from certain family members.

It can be difficult to accept a relationship is broken, but maintaining healthy boundaries in your family relationships can prevent further pain.

Moving past hurtful things from the past is possible, and you will be better for it. Whether you need to forgive a family member for yourself or in order to mend a relationship, it's always best to make sure you do what's going to benefit your mental health.

By Brittany Loggins Brittany is a health and lifestyle writer and former staffer at TODAY on NBC and CBS News. She's also contributed to dozens of magazines.

Home — Essay Samples — Life — Love — My Experience Growing Up from Broken Family

My Experience Growing Up from Broken Family

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Published: Jun 5, 2019

Words: 1295 | Pages: 3 | 7 min read

Works Cited

• Ahmadi, S., & Sadeghi, H. (2015). The relationship between family function and mental health in female students of high schools in Tehran. Iranian Journal of Psychiatric Nursing, 2(2), 1-6.
• Bernstein, D. P., & Fink, L. (1998). Childhood Trauma Questionnaire: A retrospective self-report manual. The Psychological Corporation.
• Brazelton, T. B. (1992). Touchpoints: Your child's emotional and behavioral development. Addison-Wesley Publishing Company.
• Chauhan, P., Gupta, R., & Parmar, R. (2018). A study on parent-child relationship and mental health of adolescents. International Journal of Indian Psychology, 6(3), 124-131.
• Gardner, T. W., & Ward, S. (2016). Life span developmental psychology: Introduction to research methods. Routledge.
• Goodman, R. (2001). Psychometric properties of the strengths and difficulties questionnaire. Journal of the American Academy of Child & Adolescent Psychiatry, 40(11), 1337-1345.
• Hough, M. (2017). Marriage, divorce, remarriage. Open University Press.
• King, D. (2009). The impact of family breakdown on children's well-being: Evidence review. The Scottish Government.
• Lopez, F. G., Castro, N., & Rincón, P. (2013). Mexican-American men's and women's preferences for and attitudes toward counseling. Journal of Counseling Psychology, 60(2), 227-235.
• Santrock, J. W. (2017). Life-span development. McGraw-Hill Education.

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I Grew Up In A Broken Home, But It Shaped Me And I’m Blessed For It

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People always ask me if it was hard coming from a broken family. By broken they’re referring to the fact that my parents divorced earlier than I can remember, both went through multiple relationships, and my siblings didn’t always have the same last name as me. From as early as I can remember, my parents didn’t get along, I was passed back and forth on a strict schedule as if the custody papers were actually a child rental agreement. I didn’t understand why my parents didn’t get along but even more confusing, I didn’t understand how they ever got along with each other. Honestly, it’s a miracle I was conceived. My friends would always ask if I wished they were still married but I couldn’t picture them together so that was always a quick and easy, no.

The hardest part about coming from a broken home isn’t that your parents aren’t in love anymore. The hardest part is that it’s not about you. When I say not about you, I mean nothing, nada. Even things you would think should be about you like your schedule, your school lunch money, your clothes, your extracurricular activities – they’re not about you, they’re all about the other parent. I felt like my parents spent more time trying to get back at one another, or jab each other, than actually tend to my needs. Being an only child only amplified the situation. I think with a few more biological siblings, they might have been too distracted but as an only child, my mom definitely had way too much time on her hands.

Whenever someone reacts to my childhood with sympathy I am always a little perplexed. If anything I feel fortunate to have come from a ‘broken home’. While people like to scoff at the fact that my dad has been married two times since my mom, I feel like I am the one who should be laughing because I’m rolling five deep when it comes to parental support after you count my mom’s beau who has been in my life since I was five. I might have been born an only child but I have been blessed with six siblings as a result of divorce (thank God, let’s face it I probably would have gone crazy by myself). I have one half brother and if my dad and his mom had never split I would not be here. What used to be a battle between attending 2 Christmas’s became a battle between 4 Christmas’s since I still visit my ex-step-mom’s house on the holidays. I can’t help but smile and feel loved. It’s hard not to feel the support of that many people.

I’ve gone through things I’d rather not relive. There were times that weren’t great and times that were downright awful, but whose family doesn’t have those times? I’d say the true meaning of family is having those rough edges that can make things uncomfortable with them but yet still make them your first choice above all else. Without my mom’s boyfriend, who would I go to when she has one of her moods? Heck, who would she go to when I have one of mine? Having a broken home teaches you that blood isn’t always thicker than water (sometimes it’s just as thick), forgiveness is possible, and although we were both grown adults, it was possible for my dad to find someone who would love me and my brother like we were her own.

Avolyn Fisher

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Table of contents, causes of broken families, effects on individuals, consequences for society, addressing the impact, conclusion: fostering resilience and support.

• Amato, P. R. (2000). The consequences of divorce for adults and children. Journal of Marriage and Family, 62(4), 1269-1287.
• McLanahan, S., & Sandefur, G. (1994). Growing up with a single parent: What hurts, what helps. Harvard University Press.
• Heath, A. F., & Killewald, A. (2013). The importance of nonresident fathers for children's well-being. Annual Review of Sociology, 39, 149-170.
• Braver, S. L., Wolchik, S. A., Sandler, I. N., Sheets, V., Fogas, B., & Bay, R. C. (1993). A longitudinal study of noncustodial parents: Parents without children. Journal of Family Psychology, 7(1), 9-23.
• Wallerstein, J. S., & Kelly, J. B. (1980). Surviving the breakup: How children and parents cope with divorce. Basic Books.

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Relationships Articles & More

Family conflict is normal; it’s the repair that matters, here's how to navigate the inevitable tension and disconnection in family relationships..

Three months into the pandemic, I had the urge to see my 28-year-old daughter and her husband, 2,000 miles away. She had weathered an acute health crisis, followed by community protests that propelled them both onto the streets to serve food and clean up neighborhoods. They were coping, but the accumulation of challenges made the mom in me want to connect with and support them. So, together with my husband, my other daughter, and her husband, our family of six adults and two dogs formed a new pod inside my daughter’s home in the steamy heat of the Minneapolis summer.

As I packed, a wisp of doubt crept in. We six hadn’t lived together under the same roof, ever . Would I blow it? Would I “flap my lips,” as a friend calls it, and accidentally say something hurtful? Some time back, in a careless moment of exhaustion, I had insulted my brand-new son-in-law with a thoughtless remark. He was rightfully hurt, and it took a long letter and a phone call to get us back on track.

My own siblings and I were raised inside the intractable rupture that was my parents’ marriage. Their lifelong conflict sowed discord and division in everyone around them. I worked hard to create a different, positive family climate with my husband and our children. My old ghosts were haunting me, though, and I didn’t want to ruin a good thing. 

Yet research shows that it’s not realistic, or possible, or even healthy to expect that our relationships will be harmonious all the time. Everything we know from developmental science and research on families suggests that rifts will happen—and what matters more is how you respond to them. With many families spending more time together than ever now, there are ample opportunities for tension and hurt feelings. These moments also offer ample invitations to reconnect.

Disconnections are a fact of life

Researcher Ed Tronick, together with colleague Andrew Gianino, calculated how often infants and caregivers are attuned to each other. (Attunement is a back-and-forth rhythm of interaction where partners share positive emotions.) They found that it’s surprisingly little. Even in healthy, securely attached relationships, caregivers and babies are in sync only 30% of the time. The other 70%, they’re mismatched, out of synch, or making repairs and coming back together. Cheeringly, even babies work toward repairs with their gazes, smiles, gestures, protests, and calls.

These mismatches and repairs are critical, Tronick explains. They’re important for growing children’s self-regulation, coping, and resilience. It is through these mismatches—in small, manageable doses—that babies, and later children, learn that the world does not track them perfectly. These small exposures to the micro-stress of unpleasant feelings, followed by the pleasant feelings that accompany repair, or coming back together, are what give them manageable practice in keeping their boat afloat when the waters are choppy. Put another way, if a caregiver met all of their child’s needs perfectly, it would actually get in the way of the child’s development. 
 “Repairing ruptures is the most essential thing in parenting,” says UCLA neuropsychiatrist Dan Siegel , director of the Mindsight Institute and author of several books on interpersonal neurobiology.

Life is a series of mismatches, miscommunications, and misattunements that are quickly repaired, says Tronick , and then again become miscoordinated and stressful, and again are repaired. This occurs thousands of times in a day, and millions of times over a year.

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Other research shows that children have more conflicts and repairs with friends than non-friends. Sibling conflict is legendary; and adults’ conflicts escalate when they become parents. If interpersonal conflict is unavoidable—and even necessary—then the only way we can maintain important relationships is to get better at re-synchronizing them, and especially at tending to repairs when they rupture.

“Relationships shrink to the size of the field of repair,” says Rick Hanson , psychologist and author of several books on the neuroscience of well-being. “But a bid for a repair is one of the sweetest and most vulnerable and important kinds of communication that humans offer to each other,” he adds. “It says you value the relationship.”

Strengthening the family fabric

In a small Canadian study , researchers examined how parents of four- to seven-year-old children strengthened, harmed, or repaired their relationships with their children. Parents said their relationships with their children were strengthened by “horizontal” or egalitarian exchanges like playing together, negotiating, taking turns, compromising, having fun, or sharing psychological intimacy—in other words, respecting and enjoying one another. Their relationships were harmed by an over-reliance on power and authority, and especially by stonewalling tactics like the “silent treatment.” When missteps happened, parents repaired and restored intimacy by expressing warmth and affection, talking about what happened, and apologizing.

This model of strengthening, harming, and repairing can help you think about your own interactions. When a family relationship is already positive, there is a foundation of trust and a belief in the other’s good intentions, which helps everyone restore more easily from minor ruptures. For this reason, it helps to proactively tend the fabric of family relationships. 
 That can begin with simply building up an investment of positive interactions:

• Spend “special time” with each child individually to create more space to deepen your one-to-one relationship. Let them control the agenda and decide how long you spend together.
• Appreciate out loud, share gratitude reflections, and notice the good in your children intermittently throughout the day or week.

You also want to watch out for ways you might harm the relationship. If you’re ever unsure about a child’s motives, check their intentions behind their behaviors and don’t assume they were ill-intentioned. Language like, “I noticed that…” or “Tell me what happened…” or “And then what happened?” can help you begin to understand an experience from the child’s point of view.

A Loving Space for Kids’ Emotions

Show love to your children by helping them process emotions

When speaking to a child, consider how they might receive what you’re saying. Remember that words and silence have weight; children are “ emotional Geiger counters ” and read your feelings much more than they process your words. If you are working through feelings or traumas that have nothing to do with them, take care to be responsible for your own feelings and take a moment to calm yourself before speaking.

In this context of connection and understanding, you can then create a family culture where rifts are expected and repairs are welcomed:

• Watch for tiny bids for repairs . Sometimes we have so much on our minds that we miss the look, gesture, or expression in a child that shows that what they really want is to reconnect.
• Normalize requests like “I need a repair” or “Can we have a redo?” We need to be able to let others know when the relationship has been harmed.
• Likewise, if you think you might have stepped on someone’s toes, circle back to check. Catching a misstep early can help.

When you’re annoyed by a family member’s behavior, try to frame your request for change in positive language; that is, say what you want them to do rather than what you don’t. Language like, “I have a request…” or “Would you be willing to…?” keeps the exchange more neutral and helps the recipient stay engaged rather than getting defensive.

You can also model healthy repairs with people around you, so they are normalized and children see their usefulness in real time. Children benefit when they watch adults resolve conflict constructively.


Four steps to an authentic repair

There are infinite varieties of repairs, and they can vary in a number of ways, depending on your child’s age and temperament, and how serious the rift was.

Infants need physical contact and the restoration of love and security. Older children need affection and more words. Teenagers may need more complex conversations. Individual children vary in their styles—some need more words than others, and what is hurtful to one child may not faze another child. Also, your style might not match the child’s, requiring you to stretch further.

Some glitches are little and may just need a check-in, but deeper wounds need more attention. Keep the apology in proportion to the hurt. What’s important is not your judgment of how hurt someone should be, but the actual felt experience of the child’s hurt. A one-time apology may suffice, but some repairs need to be acknowledged frequently over time to really stitch that fabric back together. It’s often helpful to check in later to see if the amends are working.

While each repair is unique, authentic repairs typically involve the same steps.

1. Acknowledge the offense. First, try to understand the hurt you caused. It doesn’t matter if it was unintentional or what your reasons were. This is the time to turn off your own defense system and focus on understanding and naming the other person’s pain or anger.

Sometimes you need to check your understanding. Begin slowly: “Did I hurt you? Help me understand how.” This can be humbling and requires that we listen with an open heart as we take in the other person’s perspective.

Try not to undermine the apology by adding on any caveats, like blaming the child for being sensitive or ill-behaved or deserving of what happened. Any attempt to gloss over, minimize, or dilute the wound is not an authentic repair. Children have a keen sense for authenticity. Faking it or overwhelming them will not work.

A spiritual teacher reminded me of an old saying, “It is acknowledging the wound that gets the thorn out.” It’s what reconnects our humanity.

Making an Effective Apology

A good apology involves more than saying "sorry"

2. Express remorse. Here, a sincere “I’m sorry” is sufficient.

Don’t add anything to it. One of the mistakes adults often make, according to therapist and author Harriet Lerner , is to tack on a discipline component: “Don’t let it happen again,” or “Next time, you’re really going to get it.” This, says Lerner, is what prevents children from learning to use apologies themselves. 
 Apologizing can be tricky for adults. It might feel beneath us, or we may fear that we’re giving away our power. We shouldn’t have to apologize to a child, because as adults we are always right, right? Of course not. But it’s easy to get stuck in a vertical power relationship to our child that makes backtracking hard.

On the other hand, some adults—especially women, says Rick Hanson —can go overboard and be too effusive, too obsequious, or even too quick in their efforts to apologize. This can make the apology more about yourself than the person who was hurt. Or it could be a symptom of a need for one’s own boundary work.   

There is no perfect formula for an apology except that it be delivered in a way that acknowledges the wound and makes amends. And there can be different paths to that. Our family sometimes uses a jokey, “You were right, I was wrong, you were right, I was wrong, you were right, I was wrong,” to playfully acknowledge light transgressions. Some apologies are nonverbal: My father atoned for missing all of my childhood birthdays when he traveled 2,000 miles to surprise me at my doorstep for an adult birthday. Words are not his strong suit, but his planning, effort, and showing up was the repair. Apologies can take on all kinds of tones and qualities.

3. Consider offering a brief explanation. If you sense that the other person is open to listening, you can provide a brief explanation of your point of view, but use caution, as this can be a slippery slope. Feel into how much is enough. The focus of the apology is on the wounded person’s experience. If an explanation helps, fine, but it shouldn’t derail the intent. This is not the time to add in your own grievances—that’s a conversation for a different time.

4. Express your sincere intention to fix the situation and to prevent it from happening again. With a child, especially, try to be concrete and actionable about how the same mistake can be prevented in the future. “I’m going to try really hard to…” and “Let’s check back in to see how it’s feeling…” can be a start.

Remember to forgive yourself, too. This is a tender process, we are all works in progress, and adults are still developing. I know I am.

Prior to our visit, my daughter and I had a phone conversation. We shared our excitement about the rare chance to spend so much time together. Then we gingerly expressed our concerns.

 “I’m afraid we’ll get on each other’s nerves,” I said.

“I’m afraid I’ll be cooking and cleaning the whole time,” she replied.

So we strategized about preventing these foibles. She made a spreadsheet of chores where everyone signed up for a turn cooking and cleaning, and we discussed the space needs that people would have for working and making phone calls.

Then I drew a breath and took a page from the science. “I think we have to expect that conflicts are going to happen,” I said. “It’s how we work through them that will matter. The love is in the repair.”

This article is excerpted from a longer article on Diana Divecha’s blog, developmentalscience.com.

About the Author

Diana Divecha

Diana Divecha, Ph.D. , is a developmental psychologist, an assistant clinical professor at the Yale Child Study Center and Yale Center for Emotional Intelligence, and on the advisory board of the Greater Good Science Center. Her blog is developmentalscience.com .

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• Relationships

How to Protect and Repair Family Relationships

Family members often hurt each other. relationship repair research can help..

Posted March 30, 2020

• Why Relationships Matter
• Find a therapist to strengthen relationships

Hurting a family member’s feelings, crossing the proverbial line, or saying something that can’t be taken back are inevitable missteps in family relationships. Family members are often the people in our lives who know best. This means they know how to push our buttons and test our patience.

Research has found that when family members hurt us , it can hurt worse than when other people in our lives hurt us (like co-workers or friends).

Our response to family hurt is often to forgive and forget, bottle it up, or otherwise keep them close in our lives. When friends or co-workers hurt us, on the other hand, we are more likely to keep some distance from them and think twice before opening up or depending on them again. Because family relationships are considered “unconditional” and are often part of a taken-for-granted social support network, people keep trusting and feeling committed to them.

Repairing Family Relationships

When hurt happens in family relationships, it is beneficial to go through a process of relational repair. Relationship repair refers to reconciling and mending a relationship after one or both parties have been hurt. Apologizing and granting forgiveness are relationship repair strategies but do not always end in successful relationship repair.

Relationship repair requires an investment of time and energy over an extended period of time. Not only that, but the investment must be mutual. If the investment is not mutual at the start, the repair is still possible, as long as both parties contribute to the maintenance and rebuilding of the relationship by the end. A one-sided repair attempt will fail if the other side never buys back into the relationship.

What typically needs to happen for successful repair is for one party to set aside blame and the other party to accept responsibility for what they did to hurt the other. They may also offer an apology or some humor to lighten the mood. When both people are at fault, family members might say, “Hey, I think maybe neither of us listening to what the other is saying right now,” or otherwise shed light on a communication issue they share the blame in. Relationships repair has occurred when commitment and trust are restored.

Investing in Family Relationships

According to Dr. John Gottman, verbal repair attempts don’t always work. Instead, the most important predictor of the ability to repair and have healthy relationships is whether the relationship has more positive than negative interactions overall.

Gottman calls this the relationship “bank account .” If the account is full of positive, supportive, and accepting interactions, it will weather the storm when conflict inevitably happens. Relationships that are already strained or are marked by disrespect are less able to handle conflict and other negative interactions. This means people should invest in their relationship, especially when times are good, in order to prepare for harder times.

What do you do to fill your relationship bank accounts with positive interactions? Below are 10 ideas for investing in family relationships.

• Call family members on a semi-regular schedule (e.g., once a week).
• Send cards or letters. Bonus: include photos that remind you both of the good times you spent together.
• Regularly and sincerely ask how your family member is doing. Dig below the surface.
• Keep up with your family members on social media if they have an account. Be aware of what they are up to and ask about their latest trip or kid’s soccer game next time you talk.
• Tell your family members you care about them and are there for them if they need you.
• Share a meaningful memory with a family member that you haven’t talked about in a long time. Go through old pictures to jog your memory and recount the experience from your point of view. Ask if they remember it the same way or what was special about it for them.
• Drop off groceries for your older family members (particularly good if practicing social distancing).
• Read a book or watch a documentary on a topic your family member is interested in. Share it with them and start a conversation based on their interests.
• Visit family members you do not live near a couple of times a year if possible and more than just on holidays when a visit is expected.
• Cook a nice meal for a family member who has had an especially tough or busy week.

Rusbult, C. E., Hannon, P. A., Stocker, S. L., & Finkel, E. J. (2005). Forgiveness and relational repair. In E. L. Worthington, Jr. (Ed.), Handbook of forgiveness, 185-205. New York, NY: Routledge.

Elizabeth Dorrance Hall, Ph.D. , is an Assistant Professor of Communication, Michigan State University and Director, Family Communication and Relationships Lab.

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How We Saved Our Broken Family

Step one on the road from toxic to tender was accepting everyone’s version of what happened.

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Did I mention we are close now? Really. We’re the kind of family that blows up the group texts daily with kid pics and banal life details.

I’m not going to try to tell you that every family can transform toxicity into tenderness by following a playbook. Indeed, there are wounds that cannot be healed and shouldn’t be glossed over. If your family is truly detrimental to your health, this is not the article for you.

But our family figured out how to broker peace with one another. I wanted to understand how it happened. So, during the lengthy days of quarantine, I turned on the tape recorder, and for more than a year, I interviewed my family members. I folded their stories into a memoir called The Family Outing . Here’s what I learned:

Conflict isn’t a bug; it’s a feature

The dynamics that are most toxic will not ever completely resolve. But conflict doesn’t have to be bad. It can show us what we care most about, and how we evolve alongside each other. For that conflict to be healthy, we must trust each other enough to know that we’re committed to repairing the rupture that inevitably occurs when we fight—that we can withstand disagreement because we will do the work involved in making peace, and in living respectfully with our differences. Take note: If we can do this work in our immediate families, we will be capable of doing it in our communities and for our country. Everybody wins.

As an oldest child, I’ve often been accused of thinking I know everything about how the past went down. But what I learned is that memory is unreliable. We distort stories in their retelling. We suppress the hard stuff. Yet when it comes to our family histories, we reach for certainty. I know it happened that way, because I remember it! Do you, though?

It’s more helpful to be curious than to be correct

In writing my book, I approached my family members as journalistic subjects—asking open-ended questions without offering my own perceptions. I didn’t disagree with anyone but instead took notes and asked follow-up questions. I didn’t attempt to dissuade anyone of their truth but instead tried to encapsulate that truth in text. The more my parents and siblings felt that I was listening to them, the more they opened up about things we’d never discussed. I learned new things. For example, I’ve always remembered a fight my sister and I had as young adults, shortly before we climbed into my old Honda Civic to drive across the country. But I’ve cultivated a sort of willful amnesia about the substance of that fight. After all these years, I didn’t think it mattered. I’d planned the entire trip—and done an excellent job! But what I didn’t understand until my sister told me was this: I hadn’t let her plan any part of the trip, or really much of anything else in our shared lives. Now, with hindsight and a more open heart, I can understand she felt me to be controlling. I can see that I was controlling. And now that we’ve collectively named this obstacle, we can begin to move beyond it.

Do the thing you know you should be doing

Unless you’re doing the work of attending to your own emotional needs, you will be unable to exercise compassion toward others. And you need a deep well of compassion to navigate tricky family dynamics. You know this. So go to therapy; practice mindfulness; do the things you already know how to do to center your emotional and physical health. When you treat yourself with all the love and respect you can muster, you may find you can tolerate, say, your brother. Even when he is annoying and occasionally toxic.

Still, you will have to get over yourself

There are dynamics in your family that are unlikely to change. Maybe you’ve been reinforcing them since you were a child. My dad will always subconsciously compare us kids. My sister will always feel she is getting short shrift. My mom will always believe I’m misremembering the more violent aspects of my teenage years. These things are unlikely to change, but on my best days, I can accept them. Keep going.

Sit next to your mother at her sister’s funeral

Compassion isn’t earned. It is a gift we can all choose to impart. There will be times in which you will need to decide whether to take a step toward someone who has hurt you. When my mother’s sister died, I didn’t know whether to attend the funeral. I didn’t get on well with my mom at the time, and I had had a falling out with her sister. It was expensive to go. I would have to miss work. “What should I do?” I asked my stepfather.

“Honey, it’s obvious,” he replied. “You sit next to your mother at her sister’s funeral.”

I have never regretted it.

Accept that nothing gets fixed, but everything will soften

As we have grown older, we haven’t let go of the sharp conflicts that defined our early lives together, but distance and age have given us more perspective. We don’t litigate the past but instead appreciate the small joys of the present. Trips to Lego Land with nieces and nephews. The smiling “I feel you” emoji in the group text when my brother’s kids are diagnosed with strep. It’s an unspoken promise that we make to each other: This present matters more than that past.

Jessi Hempel is a writer living in Brooklyn, New York. She hosts the LinkedIn podcast Hello Monday with Jessi Hempel , and has just released her debut memoir, The Family Outing .

The Family Outing: A Memoir

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What It’s Like To Be Part Of A Broken Family

Being part of a broken family is something that many people live with, though a lot of the time, they don’t show it.

That one kid from class, a work-mate or even that cashier from your local Woolies could come from a broken family and you’d never even realise.

You learn from a young age that people are often insensitive, as most people don’t care about what’s going on at your home and often don’t acknowledge it if they don’t see it. While you’re not seeking any pity, a little consideration goes a long way. However, you go on to learn that if it doesn’t leave a physical mark, people often don’t care.

When you come from a broken family, it feels like you’re isolated and cut-off from the rest of the world. Being so distant to a parent or a sibling often pressures you into feeling like you need to deal with it by yourself. Why? Because it’s embarrassing.

It’s embarrassing because it feels like you’re the only one with a family who can’t seem to get along. It’s embarrassing because while everyone gets picked up by their parents, you’re left to hitching a ride or public transport.

It hurts. It hurts because it’s sometimes difficult to understand why your family is like this. Why you have to suffer while everyone else is so seemingly happy with their families. Why you hurt so badly when other families get along so well. Why it’s not your fault.

It’s difficult to accept that it’s not your fault. A spiralling mind with endless thoughts and loneliness with no escape often leads to self-blame and guilt; the feeling that your birth was a burden and the cause of this whole mess. But you learn to accept that it’s not your fault, ever so gradually; that you shouldn’t take responsibility for other people’s actions.

Most holidays pretty much suck. This is when an abundance of friends’ family pictures flow through your feeds, capturing everything your family isn’t. Christmas is especially bad. You hear of your friends’ families travelling overseas just to be with their extended relatives. It’s astounding and you just long to be part of a family willing to go to such lengths to be with each other.

You dread parent teacher nights. It gives you anxiety because you don’t want your teachers to call home; you don’t want your teachers to know of your situation.

You hate every other event that requires a parent present, and it makes you crazy jealous when you see other parents who care enough to make such an effort with their children.

That being said, while it does suck to come from a broken family, you learn many things. You learn to endure hardships and persist in the face of adversity. You learn to face and deal with embarrassment. You gain a unique sense of compassion and empathy. You know to never mistreat someone as you never know what they have to face at home.

With these experiences, you form strong bonds between your friends and while you fear one day creating a broken family of your own, you know you’ll do whatever it takes to uphold a happy and supporting household.

Visit ReachOut to get support to help you with everything from everyday issues through to tough times.

Congratulations to Julia for winning this writing challenge, answering: My Favourite Moment of 2016. Julia wins a $50 Westfield gift card for her submission. For your chance to win, check out our latest writing challenges in our Comps section . Also, be sure to follow this guide on how to win the writing challenge !

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Essay on Effects Of Broken Family

Students are often asked to write an essay on Effects Of Broken Family in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Effects Of Broken Family

Introduction.

A broken family refers to a family where parents live apart due to divorce, separation, or death. This situation can have different effects on the family members, especially children.

Emotional Effects

Kids in a broken family often experience emotional stress. They may feel sad, angry, or confused about the situation. This can lead to problems like depression, anxiety, and low self-esteem.

Academic Performance

The emotional turmoil can affect a child’s focus in school. They might find it hard to concentrate on studies, leading to a drop in their academic performance.

Social Skills

Children from broken families might struggle with social skills. They may find it difficult to trust others and build healthy relationships. This can lead to loneliness and isolation.

Behavioral Issues

The stress and confusion can lead to behavioral issues. Children may become rebellious, aggressive, or withdrawn. They might also get involved in risky behaviors like substance abuse.

In conclusion, a broken family can have various negative effects on a child’s emotional health, academic performance, social skills, and behavior. It’s important to provide support and understanding to help them cope.

250 Words Essay on Effects Of Broken Family

A broken family refers to a family where the parents are separated or divorced. This situation can have a big impact on the children and other family members.

Emotional Impact

The first effect of a broken family is the emotional impact on the children. Children may feel a deep sense of loss and sadness. They may also feel confused and scared about what will happen to them. This can lead to feelings of loneliness and depression.

Another effect of a broken family is on a child’s school performance. The stress and emotional turmoil can make it hard for a child to focus on their studies. This can result in lower grades and a lack of interest in school.

Children from broken families may also struggle with social skills. They may find it hard to trust others and form healthy relationships. This can lead to feelings of isolation and difficulty fitting in with their peers.

Behavioural Changes

Broken families can also lead to changes in a child’s behaviour. Some children may act out, become aggressive, or start to engage in risky behaviours. This is often a way for them to express their feelings of anger and frustration.

In conclusion, broken families can have a significant impact on a child’s emotional well-being, academic performance, social skills, and behaviour. It is important for parents, teachers, and other adults to provide support and understanding to help children cope with these challenges.

500 Words Essay on Effects Of Broken Family

A broken family is one where the parents are not living together. This can happen due to divorce, separation, or death. In such families, children often live with one parent or move between both. This situation can affect the children in several ways.

One of the main effects of a broken family is the emotional impact on children. They may feel sad, angry, or confused. They may blame themselves for their parents’ separation. This can lead to feelings of guilt and low self-esteem. They may also worry about the future and feel insecure.

A broken family can also affect a child’s performance in school. The stress and emotional turmoil can make it hard for them to focus on their studies. They may lose interest in school and their grades may drop. In some cases, they might even stop going to school.

Social Relationships

Children from broken families may have problems in their social relationships. They may find it hard to trust others and form close relationships. They may feel different from their peers who come from intact families. This can lead to feelings of isolation and loneliness.

Behavioral issues are another effect of a broken family. Children may act out their feelings of anger and sadness. They may become rebellious or start behaving in harmful ways. They may also develop problems like lying, stealing, or bullying.

Long-Term Effects

The effects of a broken family can also be seen in the long term. Children may carry the emotional scars into their adult life. They may have problems in their own relationships and may fear commitment. They may also struggle with issues like depression or anxiety.

In conclusion, a broken family can have many effects on children. It can affect their emotions, academic performance, social relationships, behavior, and even their future. It’s important for parents and other adults to provide support and help children cope with these challenges. This can help minimize the negative effects and ensure that children have a chance to grow up healthy and happy.

Remember, not all children in broken families will face these issues. Some may cope well and even thrive. It depends on many factors like the child’s personality, the support they get, and how the parents handle the situation.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Effects Of Bullying On The Victim
• Essay on Effective Communication Skills For Professional Growth
• Essay on Effective Communication In Health And Social Care

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How to Grow Beyond the Pain of a Broken Family

Unresolved conflict with family members will affect all your other relationships. but there is a way to overcome your past..

• Family , Anger , Healing , Relationships

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My parents, both drunk, were having a fight.

I was sleeping on the couch, or so they thought.

My father pushed my mother with enough force to break her pelvis. She ended up in the hospital.

I remember another time when they called my two brothers and my sister and I from our beds in the middle of the night. They were drunk again as they announced they were getting divorced.

We were asked to choose which parent we wanted to stay with.

These are just two among many crazy memories I have of my family. Some of the carnage of that time remains untold.

As a child, despair and sadness moved into my life like a fog. Thoughts of suicide sometimes lingered within that fog.

And the experiences of my closest relationships defined my life in ways I wasn’t sure I could overcome.

What about you? Do you struggle with memories of family relationships that feel like scars, maybe even open wounds?

Your primary relationships shape all the others

I am a survivor. Some might even describe me as a success as I graduated from high school and university with honors, despite my home life. But my survival carries with it the baggage of my childhood.

I’ve experienced deep-seated anger and bitterness toward my father. That anger infected other relationships.

I have no scientific proof but I believe that when you have significant, unresolved issues in your family, it affects all other relationships.

I call this “the theory of primary relationships”.

Forgiveness is easier said than done

I will never forget a conversation I had with a roommate at Colorado State University. He asked lots of questions, and the topic of my relationship with my father came up.

My friend said, “Mike, you need to love your dad.”

I knew that I didn’t, and wasn’t even sure I could. At best, my anger was mixed with pity.

I’m not sure my father ever understood how his actions affected me, but I know how mine affected him. So I chose to give him love as a gift.

A few months later, I looked my dad in the eyes and told him, “I love you.”

Then, on Father’s Day, I wrote him a letter, telling him the good things he’d done as a parent.

I never heard back from him, but my mother told me, “Your dad got your letter. He sat in his chair, read it and cried.”

Dealing with my relationship with my dad taught me lessons that improved other relationships.

How to move from bitter anger to love and forgiveness

Only by experiencing love and forgiveness myself, could I discover how to love and forgive the people who hurt me.

My sister, who shared my painful memories, helped me understand that God loved me even when I chose to reject Him. She told me that Jesus died to demonstrate God’s love for me, and then came back from the dead to offer me forgiveness.   

As I experienced God’s forgiveness day-by-day, I developed a greater capacity to love and forgive others. My relationship with my father became the ultimate test of this ability to forgive. If God chose to love and forgive me, how could I not do the same for my father?

Pain and hurt from our “primary relationships” can be carried for a lifetime. The result is multiplied misery. Or it can be laid down as we choose to take hold of the forgiveness God offers us.

How do you take hold of what God is offering you?

This will sound too simple. But basically you ask Him for it.

Christians refer to this as praying, but that just means talking with God .

God already knows what you’re thinking and feeling. So He’s less concerned with your words than the attitude of your heart.

If you feel ready to receive the forgiveness God wants you to experience, you could pray something like this:  

Lord Jesus, I want to know you. Thank you for dying on the cross so that I could know forgiveness for the ways I turned my back on you. I now invite you into my life and choose to hand over control to you. Make me the kind of person you want me to be.  

Were you able to pray those words?

If you have, you have taken a huge step of faith. God will meet you as you come to Him each day with your hopes, dreams, fears and the pain of your past.

All relationships need time and intentionality in order to grow. It’s no different with God. We want to help you to go deeper with God using these resources which help you take the next step and the ones after that.

If you don’t feel ready to say that prayer yet, we can help you continue exploring what it means to know God and experience the life He wants for you.

Adapted from an article first published on familylifecanada.com

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620 Family Essay Topic Ideas & Examples

Explore a wide variety of topics about family members, love, values, and more.

👨‍👩‍👦 Family Essay Structure

🏆 best family topic ideas & essay examples, 👍 good essay topics on family.

• 🎓 Simple & Easy Family Essay Titles

📌 Family Writing Prompts

• ⭐ Interesting Topics to Write about Family
• 🥇 Most Interesting Family Topics to Write about

❓ Essay Questions About Family

As a student, you are likely to get an assignment to write about the importance of relationships. That’s why you can be in need of a good friends and family topic. In this case, you’ve found the right page. Our experts have prepared a list of ideas related to the subject.

Writing a family essay is an easy way to boost your grade and explore the things that matter to you. However, to get a high grade on this assignment, it is essential to structure your paper well. Essays that are organized logically will help you to stand out from the crowd and earn your tutor’s appreciation. Here are some tips on structuring family essays:

1⃣ Narrow down the topic

If your professor didn’t provide a set of topics to choose from, you would need to decide on the focus of your essay. The concept of family is too general, and failing to narrow it down might cost you marks. Think about your interests and experience. Do you want to write about what family means to you? Or would you rather write an essay on family problems? Whatever your interests are, choose a subject that can be explored in-depth within the specified page limit.

2⃣ Check samples online

This is an excellent way to prepare for writing your essay because you can examine how other people structured their work. Luckily, there are many family essay examples and sample papers online that you could use. While reading those, note the key points and how they follow one another in a sequence. Consider how the structure of each paper can be improved to make it more coherent. Did the writer miss some points? Did they provide examples in support of each argument? Write out your notes to keep them in mind while working on your essay.

3⃣ Start by writing one to three titles at the top of the page

Family essay titles tend to be very generic, so you need to choose one that suits the intended content of the paper. Examine each title to see if it is precise and can catch the reader’s attention immediately. For example, if you would like to write about a family relationship, you could use a quote about the importance of family as a title.

4⃣ Create an outline based on your key points

There are typically three parts in an essay: introduction, main body, and conclusion. The first part should contain the most basic information about the topic, as well as your purpose or thesis statement. A family essay body is where you present the main ideas and arguments in a logical sequence. The conclusion should be the last part you write, so you don’t need to plan it along with the other two components. After writing the outline, go through each point again to see if they link together nicely. If not, see if you could move some points around to make them fall into a logical sequence.

5⃣ Add evidence to support each point

Once you’ve completed the outline, add more details to each section. You could use the evidence gathered as part of secondary research, as well as your thoughts and personal experience. For instance, if you have a section about what a happy family means, think whether you know any families that fit the description or explore statistics on happiness among married couples with children.

Following the tips above will help you to create a backbone for your paper, making writing a hundred times easier! If you need any more assistance with your essay, search our website for family essay topics, writing advice, and more!

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• Family Tree and Its Importance This is the basis upon which such variances of family tree as family medical tree have been suggested and used in the medical field for keeping medical information for specific families. Knowledge of this medical […]
• Family in “What’s Eating Gilbert Grape?” by Hallstrom The story is narrated by Gilbert Grape, who is the second eldest son of the family. In the Grape family, a triangle is formed between Gilbert, his mother Bonnie, and Arnie.
• Dream Family Vacation and Its Benefits Vacation also benefits the family as a whole in that it makes it easier to understand one another as there is a close involvement hence allowing for the learning of what each person likes and […]
• Single-Parent Families The chief materials that are to be used in the proposed experiment are the measurement scale to evaluate changes in adolescents’ attitudes towards single-parent families and the source of information about single-parent households.
• What is the Family? The aim of the paper is to give a concise definition of family, and the context of family structures such as the traditional family; single parent family, blended family and cohabiting relationship families.
• Family Therapy: Ethical Dilemmas One of the ethical dilemmas in the case is that of deciding whether or not to disclose the information about Breen’s relationship with her boyfriend to her parents.
• Family Analysis in the “Stepmom” by Chris Columbus The aim of this essay is to describe the family relationships in one of the families portrayed by the media. I recommend watching this film to everyone who is interested in the theme of family […]
• A House Divided: Structural Therapy With a Black Family. Case Conceptualization The present paper focuses on the family of three, including the father of the family, Carl, the mother of the family, Rosalind, and their ten-year-old son.
• Bowen family system theory The Family Projection Process This is an extension of the previous concept and points to the fact that the family member who has a ‘problem’ is triangulated and works to stabilize a dyad in the […]
• Bali Island in Family Trip Experience The inhabitants of this island are warm and very receptive and it is no surprise that the island has been nicknamed ‘The Island of God in Paradise.’ This descriptive essay is going to capture the […]
• Defining Characteristics of a Healthy Family A healthy family is a family where its every member is happy and lives in harmony with its other members. The given family is considered an unhealthy family, as one of its members is unhappy […]
• A Family Supper The relationship between the author and the parents is strained because of the author’s decision to move to California, as explained in the story where the author states, “My relationship with my parents had become […]
• Balancing Studies, Work, and Family Life As result of the numerous responsibilities that may come with these three aspects of life, it is advisable for an individual to set small, realistic, and attainable targets, be it in their work, studies, or […]
• Statement for Marriage and Family Therapist Applicant My personal experience in marriage, long-term work with families within the framework of my occupational duties, and the desire to help people through life’s difficulties motivate me to become a Marriage and Family Therapist.
• Jamaican Family Cultural Practices The history of the Jamaicans in the United States began in 1619 when some blacks from Jamaica, as well as from the Caribbean islands migrated to the United States.
• Marriage and Family Challenges As a rule, one of the principal reasons for a difficult adaptation is the initially inflated requirements of one of the spouses or even both of them.
• Family Therapy Model and Application: Structural Family Therapy The applicability of the structural family therapy to the case is based on the assertion that a family comprises a system, which is a part of a social grouping.
• “Public and Private Families” by Andrew J. Cherlin One advantage of the observational method is its ability to form the basis for further scientific inquiry, but its biggest drawback is the interference of too many external factors in the observation.
• African American Family in the “Soul Food” Movie The family in the movie, called Joseph’s family, consists of Big Mama, the head of the family, who has three daughters: Terri, Bird and Maxine.
• Reflecting on “The Family Crucible” The purpose of this paper is to provide a critical analysis of selected passages in the book and the application of these passages in understanding family relationships and dynamics in the context of family therapy.
• Cybernetics and Parenting Styles in Family Therapy This concept will be very helpful in my future work since I will be able to notice negative behavior in children that is the result of the parenting style adopted by the parents.
• Wonder Movie: A Miracle of Family In addition, the mother always acts as the peacemaker: during the dinner on the first day of school, she is the one to start the conversation to comfort others.
• Cultural Differences Among Families in the “Hotel Rwanda” Film Arguably, the existence of cultural differences between families across the lifespan is the most significant problem affecting the family of Rusesabagina as he attempts to play the role of a corporate manager and a family […]
• Drug Abuse & Its Effects on Families Focusing on the family seems to be by far, the most known and effective way of finding a solution with regards to the “war on drugs” since it more promising to end the vicious cycle […]
• The Trip of a Lifetime for a Family of Four: Project Plan The project implies planning the trip of lifetime for a family of four during three weeks with a budget of $35,000.
• Structural Family Therapy A chance to work with children and their families proved the idea that family therapy had to be based on trust and loyalty to the ideas; and the role of a therapist should not be […]
• The Future of Families: Four Discoveries That Change Everything George describes the shift in the family decision-making process and how children have been involved in decision-making on issues affecting the entire family.
• Family Life Definition and Identification The lack of a modern and conventional definition of a family has been linked to dynamism of culture and the different form that the family has assumed.
• Social Factors in the Families Cherlin also says the three-status groups of people in the society comprise of college-educated, high school educated, and no high school-educated groups. The poverty limit is a measure of income that represents the product of […]
• The Family as the Basic Social Unit Furthermore, liberals, such as Archard, argue that the family is characterized by the roles and responsibilities that are evident in family privacy and the protection of intimacy.
• Various Issues in Modern Family The age of initial sexual encounter is getting lower; this has led to unupsurge of teenage pregnancies and abortions in the short term and terminal illnesses in the long term.
• Women: Their Careers and Family Lives Importantly, she pertains to the group of women who are not regarded as less productive as she is more than 28 and she does not have children.
• Representation of Family in “A Good Man Is Hard to Find” According to Bandy, the selfish nature of the grandmother and her disregard to her family is evidenced when she seems to care the safety of the other family members.
• Collaborating With Families and Community Members Effective school administrators and principals collaborate with community members, families, and the business community to mobilize community resources in order to meet the diverse community needs and interests.
• Growing Up in a Broken Family: “Found Objects” by Jennifer Egan This clearly shows that the genesis of Sasha’s behavior is linked to her missing father. In the story, the leaving of Sasha’s father has made her to mistrust all the people she is dealing with.
• The African Family This article seeks to analyze the African family by assessing the life of Mpho ‘M’atsepo Nthunya as an African woman in the family context. The father who is the head of the family is in […]
• Family Versus Individual Therapy Whereas individual therapy lays focus on changing the individual only, family therapy considers the needs of the whole group and actually integrates the whole family in the recovery process of the affected individual. It is […]
• Family and Child Development Milestones Peter is the decision-maker and plays the role of the primary breadwinner. Cathy is the person who looks after the health of the children and family members.
• Non-Traditional Families and Child Behaviorism Affects The study revealed that men have a tendency to be more homo negative than women and the society’s negative attitude towards gay and lesbian parenting could be partly attributed to external forces prevalent in society […]
• My Belief About Family Relationships I have chosen to discuss my belief about family relationships instead and how my father and family play an important role in shaping that belief. That is my belief in life and I know that […]
• “Children of Heaven”: The Children’s Focus on Family Relation In spite of the fact that Ali and his sister Zahra live in poverty in the poor Tehran neighborhoods and their struggles are associated with impossibility to satisfy their basic needs, the film is not […]
• Family Categories Schema: Family Strengths Analysis Because family prosperity and family strengths are closely related, the specialists may use Family Categories Schema in order to identify and cultivate the advantages of the family.
• Kinship of Family In the above mentioned scenario it is certain that links that are based on blood are stronger and cannot be compared to links based on the marriage because the partners in marriage are united by […]
• The Huxtable Family from the Cosby Show His wife, Clair Huxtable, is the matriarch of the family and a lawyer. For her, the main challenge in the family is to balance being a wife, a mother, and a professional.
• Family’s Heritage of Liberian Family There is the Mela group which is compromised of the Kissi and Gola and they are considered the oldest in the region.
• Family Systems Theory and Psychosocial Assessment The focus is therefore on family members and not the individuals in a given family. In this case, therefore, the theory is used to study a particular system which is the family.
• Family Model: Stephanie Coontz’s “What We Really Miss About the 1950s” Needless to say, the values and beliefs of the US society changed immensely, though the main question still has to be answered ‘what the family model will be like in several decades?’ I think answering […]
• Jewish Family Cultural Perspective In the Jewish culture – both in the classical and the ancient time – the family formed and still is a basic unit of the society and whose role in the sustenance and development of […]
• Roles of Education & Family in Frankenstein In the story, the family serves as one of the major socializing agents in society. The role of love in the family is an additional theme that can be depicted in the story.
• Marital and Parental Subsystems in Family In a conventional family system, these members include the husband and wife, the siblings, and the relatives who make up the extended family.
• How Families Have Changed The children who find themselves in such a family set up most often en up with a very different view of how a family works when compared to a child who came from a nucleus […]
• Family Therapy: Bowenian and Narrative Approaches This is one of the issues that should be considered by a therapist. This is one of the aspects that can be distinguished.
• Marriage and Family Therapy Even though she is the one instigating therapy, she is suggesting that the therapist speaks to Leon and not her. This case, the problems is Marceline’s indecision and lack of set goals of what she […]
• “Oresteia” by Aeschylus and “Oedipus the King” by Sophocles: Family Tragedies In this way, Agamemnon presents imperfections in the family under consideration with the tragedy of this family rooting in the wife’s unfaithfulness to her husband and the father’s sacrificing his daughter in exchange for the […]
• Money or Family Values First? Which Way to Go As such, family values becomes the epicenter of shaping individual behavior and actions towards the attainment of a certain good, while money assumes the position of facilitating the attainment of a certain good such as […]
• Family Communication Overview This presentation aims to discuss the impact of family relations on the process of children’s and parents’ socialization and methods of improving family communication.I.
• Defining Extended Family as a Phenomenon It is the role of early teachers to be aware of who constitutes a child’s family and not to define the child’s family for them.
• Personal Interests vs. Family Needs Let me first write the definition of the purpose and course of my life.”I am totally committed to fulfill the needs of my family and ensure their happiness and security, even if I have to […]
• Bowen Family Systems Theory – Psychology In this context, the theory is relevant in demonstrating that the level of stress prevalent in the family due to alcoholism and irresponsible behavior of the family head is directly responsible for the development of […]
• Nuclear Family vs. Single Parenting Effects on Child The family is the main environment that contributes to the behavior of a person. The family environment in which these individuals are is the key contributor to the character and behavior of individuals.
• Social Issues of Families in Poverty With the tightened budget, parents of the families living in poverty struggle to make ends meet, and in the course of their struggles, they experience many stresses and depressions.
• How the Glass Menagerie Illustrates the Breakup of Family Structures Debusscher, in this respect states that, the mention of “a double life,” could be the mask that Tom Wingfield wears to meet the world, in particular the “world of his mother and that of the […]
• The Human Family Tree Development Thus, the investigation of the existing lines of descent in a human family tree allows scientists to determine the worth of connection dots and differences and similarities between the ancestors.
• “Family Supper” by Ishiguro: Eastern and Western Family Attitudes Cultural Differences The Japanese people are well known for their martial arts and the writer describes his father as “the proud of the pure samurai blood that ran in the family”.
• Family and Its Sociological Perspective First, it allows me to experience the sensation that I am not alone in the universe, as the individualities of my parents and siblings are inseparably fused with that of my own.
• Incomplete Families: “The Drover’s Wife,” “The Chosen Vessel,” and “Good Country People” The first one, Henry Lawson’s “The Drover’s Wife,” is set in the Australian bush, as is the second, “The Chosen Vessel” by Barbara Baynton; and the third story is set in the American South, Flannery […]
• Definition of the Family For me, a family can be simply defined as the people whom I come home to when I need to feel loved and wanted. Who is to say what the real definition of a family […]
• Family Legacies It should be noted that the primary metaphor which is used in Walker’s work is the old quilts, made by previous generations of the family.
• Family Assessment in Payne’s Film “The Descendants” The present work is devoted to the case study of the family that is depicted in the film The Descendants. The case is summarized with particular attention paid to the structure and beliefs and values […]
• The Family from a Sociological Approach The family is the simplest form of social interaction; it forms the base of a society. The case above of dominance and unconscious division of power is seen as social stratification in the family.

🎓 Simple Topics about Family

• The Couple and Family Map and Its Main Concepts Therefore, closeness and flexibility are important concepts in the map and can describe the relationship between Rick and Louann. Moreover, the family is described as flexible because they have a good balance of stability and […]
• The Concept of Strategic Family Therapy SFT approach rests upon the notion that families possess enduring power to change teenagers. The approach normally targets families with children possessing antisocial behaviors.
• Feminist Theory of Family Therapy The purpose of this paper is to review and evaluate the feminist theory based on its model, views on mental health, goals, and the role of the counselor in the process.
• The Modern Day Family It is the opinion of this paper that the changing nature of the present day social environment, in the form of work constraints and perceived social obligations, causes the problems that American society faces today.
• Structural and Experiential Family Therapists Differences A structural family therapist could view the problem of the child by understanding relationships within the family of the child. For example, a structural family therapist could focus on deciphering how the child interacts with […]
• Second Child Effects on the Family The interferences to personal schedules of parents, with the responsibility of taking care of children, affects personal concentration and productivity of the parent and may lead to cases of high stress that further complicate their […]
• The XYZ Family W, who doubles as the head of the family, is a local merchant and has a relatively small food kiosk within the Saddle Lake town.
• Changing Notion of Nuclear Family as Portrayed in Television Shows The Simpson displays frustrations and irritations in a family and how sometimes it suffers lack of money and other important effects and it portrays nuclear family which is a very important image of the family.
• The Role of Family in Political Socialization When children grow up they try to find out the political parties their parents prefer and investigate the issues that make them to be members of these parties.
• Marriage and Family: Life Experience When we got married, a man was perceived to be the head of the family, and in his absence the wife was expected to guide the family.
• Children of Heaven: Family Values and Norms While credit to the quality of the piece of work has been noted to embed the scriptural work and the high performance of the characters who interpreted the story, it has been argued that the […]
• Narrative Family Therapy: Adolescent Mental Health In the Video, the primary contributors are the couple and the narrative therapist. The narrative therapist tries first to comprehend the viewpoint of a patient on their lives and the dominant plot and changes that […]
• Caring for a Family Member Last but not least is the psychological toll that caregiving takes on individuals due to social isolation, lack of privacy, and sleep deprivation.
• Family System in “The Kids Are All Right” by Lisa Cholodenko Nic, who is an obstetrician, seems to be the father in the family because she caters to all the family needs, while Jules is the mother of the home.
• Psychodynamics Family Systems Model The maintenance of the sequence is because the new female generations adopt the roles of their coinciding gender. The level of aggression relates to the past experience of a person.
• Effects of Internet Addiction on Family Relationships Among Teenagers In the modern society, cyber bullying refers to the instances where the individual uses the internet to interfere with the rights and freedoms of others.
• Family Budget: How to Live With Annual Income 15300$ Having the information about the annual income of the family and the list of the obligatory costs, it is possible to calculate the expenses of the family, the cloths they can buy and the number […]
• How Marginalization Affects the Health Care of Women and Families with Children Three things an advanced practice nurse can do to lessen the societal effects on less fortunate women are to build a trusting relationship with the patients, refer the patients to local support services, and keep […]
• Changing Gender Roles in Families Over Time The division of labor and traditional gender roles in the family usually consists of men doing the work while women take care of the children, other relatives, and housekeeping.
• Modern Families: Intimate and Personal Relationships Since Queen’s family lived in the United States and my family resided in England, this paper presents an integrated comparison of household aspects in the two countries.
• Family-Cultural Assessment As part of the Friedman Family Assessment Model, the strengths and weaknesses of the family will be assessed, along with the developmental stages and risk factors.
• Celebrating Easter in the Family During the Covid-19 Pandemic Our family has a tradition associated with this holiday, which we practice from year to year – this is a family visit to the church.
• The Role of Family in Treating Juvenile Offenders Because of lack of communication, sometimes parents believe that their child is a victim of prejudice and has been wrongfully accused. This method is highly individualized and allows parents and community to help with the […]
• “Let Me Hear Your Voice: A Family’s Triumph Over Autism” by Catherine Maurice The book was published in 1994, and it was a success as parents of autistic children were waiting for someone to prove that autism was not an incurable disorder.
• Important Values of Family, the Financial Question The family is the smallest unit in a human society, which is built as a result of a man and a woman uniting through marriage and the raising up of children.
• Extended Family System There is no wonder one reconsiders and feels nostalgia for the age-old traditional family structure of the extended family system.”The basic concept of the joint family system is that more than one family come together […]
• Family Traditions and Values in the United States The preservation of individual family traditions is an important component of the cultural heritage, and the desire to follow certain customs and pass them from generation to generation emphasizes attachment to family values.
• Conflict Communication in Family Relationships People in conflict have to be ready to analyze their situations and problems to achieve the goals and come to a certain conclusion.
• Strategic Family Therapy In this regard, all the family members are considered to have unique experiences and behaviors that affect the experiences of the other members of the family.
• Assessing in the Field of Marriage and Family Therapy Through assessment, the family therapist can influence the outcome of the conversations in a consultative meeting between the troubled individual and the therapist.
• TV Shows v. The Common View of Nuclear Families In the traditional view of a nuclear family, it is the woman who is supposed to be patient with the man. It challenges the model of a happy and perfect family which was and is […]
• A General Description of the Family The purpose of this paper is to give a general description of the family, list its main characteristics, and relate them to my family.
• Significance of Family in Self-Development What we are going to discuss in this session is the importance of family in the development of an individual. Why we are focusing on this topic is to realize and recognize the role that […]
• The Concepts and Methods of Family Therapy Despite many researchers agreeing with Neil idea that couples and families should be exposed to different kinds of treatments Gurman 91 had a different opinion saying that since it has not yet been known which […]
• Family Relationship Analysis with Use of Genogram When we look at John and Mary’s relationship, we see that they have a close and stable relationship, which may have influenced their children’s and grandchildren’s communication patterns.
• Genogram in Couple and Family Therapy In addition, the patient had a close relationship with her grandmother, and her death was a traumatic event that could negatively affect Marie’s psychological state.
• Family Theories in Advanced Nursing Practice At the developmental level, the model allows for evaluating the lifecycle of the family and the level of its development as a whole, and if each member is separately.
• Dual-Earner Families and Issues Within Them Husbands should help their wives in childrearing and chores to avoid the overburden of the latter and that they have sufficient time for educational or work purposes.
• Reasoned Decision-Making in a Family Business Jane, as the head of the Payroll Department, is obligated to make choices and take actions that will contribute to the welfare and interests of the community as well as the company.
• Family Crisis Issues and Solving Them The husband becomes the only person to work and feed the family. The death of a family member is also an unpredictable source of stress and crisis within the family.
• Military Families and Their Sacrifices While the acts of heroism made by soldiers are not to be underrated, either, the great sacrifice of their families, who provide consistent support, are proud of their family members in the military, and put […]
• Family Conflict in Unigwe’s, Kwa’s, Gebbie’s Stories Coincidentally, “The kettle on the boat” seems to communicate the same theme that Dipita illustrates in the “honor of a woman”.
• Race, Ethnicity, Family and Religion Religion on the other hand, is important as it forms the basis of ideologies that a given people would ascribe to family. This occurrence shows how religion is dear and important to the lives of […]
• Genograms Role in Family and Marriage In my second marriage, the major challenge was to find a unified approach to my son and the children of my new partner.
• The Nature of Aristocratic Marriage and Family in the Mid-Heian Period The poorly defined Heian marriage system denied the women the ability to react and advocate for their human rights, Seidensticker Edward.
• Family Trend Change and Disease Factor The hastening of our customs and the organization of the family as the leading structure has led to a new family trend.
• Marriage and Alternative Family Arrangements In the selection of the marriage partners, individuals are required to adhere to the rules of endogamy as well as the rules of exogamy.
• Sociology and the Family As an example the authors explain this hypothesis as if we look at the stressful part, individuals’ and couples’ resources will meditate and moderate the association between the causes of the particular stress and the […]
• Role of Marriage/Family & Singlehood Unfortunately, there are claims that the prevailing social factors within the American society have been unfavorable thus preventing women from choosing their life partners thereby leading to an increase in number of single women in […]
• Analysis of Alice Walker’s Essay “Everyday Use” in Reference to the Idea of Power and Responsibility Within Family This statement of Maggie’s inner power provokes her mother to exercise her authority and stop Dee from plundering the house which she has never respected, loved or devoted her effort to.
• A Typical Household Family A nuclear family is understood to mean a unit consisting of the father, mother and the children, while an extended family is comprised of the nuclear family together with the rest of the family members, […]
• Elements of Strong Family In addition to the element of attention, there are other important parts to be considered in a strong and healthy family, like respect and discipline.
• Family is One of the Most Powerful Influences on an Individual’s Development From a sociological point of view, a family influences the development of an individual in a functionalistic perspective whereby the individual develops through the functions or the activities which are performed within it.
• Family Life Effects on Human Health The family’s relationship, financial status, and the type of food they take are essential factors that impact people’s health. Furthermore, family structure and the stability of relationships can positively or negatively affect a person’s health.
• Chicago School Theory and Family Studies In order to understand the nature of crime and the concept of social disorganization, one needs to perform a comprehensive analysis of the phenomenon and study it from different angles.
• Family Concept in “The Glass Menagerie” by Tennessee Williams The play ‘The Glass Menagerie” by Tennessee Williams focuses on the life of Amanda along with her son Tom, and “weakling” daughter Laura during the year 1937 at St.
• Fujiwara Family: Japan’s Most Powerful Clan The family of Fujiwara was one of the most powerful clans in the history of Japan. No matter whether the chief of the clan was in the government or not, he had all the necessary […]
• Family Communication in the Captain Fantastic Film First, the paper explains patterns of family communication as a factor in shaping the environment within the family and the atmosphere for the proper upbringing of the younger generation.
• Understanding and Addressing Family Stress: Parental Responses and Impact on Children The spousal relationship, employment, a lack of structure in the household, and psychological suffering all contribute to stress. They are regarded as potent mediators, and therefore, offending elders indicates disrespecting the father and may lead […]
• Dharker’s Postcards From God Book and Carter’s Family Photograph Human poverty might have many colors, and the worth of the chosen non-literary work is in the possibility of conveying the struggle in the face of inevitability.
• Home Visits and Families Empowerment The purpose of home visits is to give a more detailed assessment of the family structure, the natural or home environment, and behavior in the home environment”.
• School Family Community Partnership and Its Benefits The most exciting aspect of the School Family Community Partnership is that it has a fairly large academic base behind it.
• Philosophy of Cognitive-Behavioral Family Therapy Finally, a comprehensive review of the self of the therapists, empirical support, and the intricacies of the therapeutic alliance will end the discourse on CBFT.
• Analysis of How Australian Families Spend Their Time Most parents prefer spending quality time with both their children during the weekends especially those who employed.
• Family Health: Three-Generation Genogram Analysis Judy’s maternal grandfather died from a Heart Attack at 60 years and older and had a Stroke at 60 years and older.
• Family Issues and Adolescence in Crazy/Beautiful The film Crazy/Beautiful is a vivid example of relationships between teenage children and their parents: The problems and situations shown in the film are typical and timeless.
• The Impact of Incarceration in the African American Family This race to incarceration is the perfect example of the racism effect in the US systems as more of the African Americans are detained.
• The Stages of the Family Cycle The young person has not only to expand his budget but also has to have a bigger heart that can accommodate his fiancee’s behavior and also his in-laws’ interference with the running of his home.
• The Modern Family Concept One of the recent changes that have caught the attention of media as well as others safeguards of moral values is the phenomenon of co-parenting.
• Communicating and Collaborating With Families The idea is to have an increased presence of parents of families of the children at the school. Hence, communication is critical to the success of children, both in school and beyond.
• Psychoanalytic Approach to Family Counselling Williams adds that in the second phase of the therapy, a client is assessed based on the relationship so far existent with the therapist to determine reaction against the prevailing conditions on the influence of […]
• To What Extent Do Families Shape Children’s Lives? In particular, economic, politic, and demographic situation can have a negative impact on families resulting in disconnection of families and migration of some of the members, which does not contribute to educating and upbringing children […]
• Family in US and Saudi Arabia There are differences between family composition and notion in the United States and Saudi Arabia such as choosing a partner, polygamy, and the size of family.
• Benefits of uterine family Wolf in her book tries to explain the benefits of having uterine families in Chinese kinship system stating that both the uterine family of a woman’s maternal parent and her individual uterine relations is created […]
• Family Systems: Past and Present The type of change that happens to the institution of the family is gradual that is, various components that constitute the family have amble time of adjusting according.
• Consumerism: Affecting Families Living in Poverty in the United States Hence, leading to the arising of consumerism protection acts and policies designed to protect consumers from dishonest sellers and producers, which indicates the high degree of consumer’s ignorance, and hence failure to make decisions of […]
• The Ukita Family and the Skeen Family Therefore, the members of the Skeen family are less concerned with material well-being because all household appliances are placed in the background of the photo.
• A Beautiful Mind: Understanding Schizophrenia and Its Impact on the Individual and the Family The psychological disorder presented in the movie refer to one of the most common of schizophrenia paranoia. The disorder, however, is still subjected to experimental treatments by means of medications and psychotherapy.
• Family Stratification Overview This is due to the objective processes of marriage and family relations in all economically developed countries in the system of systems, which entails a decrease in the birth rate, an increase in the number […]
• The Topic of Complex Family Relations For example, the difference in tones in “Sonny’s Blues” and “Mrs. Dutta Writes a Letter,” the plot is rather dramatic, providing a pessimistic perception of the story.

⭐ Engaging Titles about Family to Write about

• Family Concept in “The Story of Us” Movie
• Competing in Preposterousness: Analyzing Barbara Bergman’s Feedback to Gary Becker’s Theory of Family
• Blended Families and Crises
• Counseling Interview in Family and Relationship Therapy
• Social Media and the Family
• Family Relationships Role in the Business
• Planning a Family Vacation
• Two Communication Rules in My Family
• A Choice of a Family Vacation Destination
• The Modern Perception of Family
• How Family Affects Criminal Behavior: Hatred Murders
• Feasibility of Developing a Family Business
• Family and Culture: Major Problems Facing Families Around the World
• Home-Start Family Supporting Program: Supporting Program for Children and Their Families
• Family Is a Universal Social Institution
• Marriage and Family Problems as Social Issues
• Cohabitation: Family Environment and Life
• Child Neglect Index for a Boy and His Family
• Parental Care and Its Role in Poor Families
• Minuchin Family Therapy of Eating Disorders
• Social Work and Addiction in Family Settings
• “Public and Private Families: An Introduction” and “Public and Private Families: A Reader” by Andrew Cherlin: Summary
• Analysis of the Peculiarities of Gender Roles Within Education, Families and Student Communities
• Gender Stratification in Education, Work, and Family
• The Family Setting
• Long Deployment for Military Families
• Chronic Disease Impact on Patient’s Family
• The Roles of Families in Virtual Learning
• Families and Social Class: Chapter 4 of “The Family” by Philip N. Cohen
• Origins of the American Family
• Stay-At-Home Mother’s Contribution to the Family Economy
• Pornography and Its Influence on Families
• Family Communication: A Professional Journal Article
• The Family From a Social Institution Perspective
• Chapter 3 of “The Family” Book by Philip N. Cohen
• Leadership, Family, and Community Collaboration Project
• Navigating the Ambiguity of Family
• Family Health Assessment: Child Poverty, Toxic Stress
• Families from a Sociological Perspective
• Mental Health Nurse’s Communication With Patients and Families
• The Shared Table as a Family Tradition
• Family Artifact and Ethnic Identity
• Traditional Family Roles’ Impact on Haitian Teens in New Jersey
• Newark Emergency Services for Families’ Marketing Plan
• Challenges and Approaches to Family Counseling
• Unforgiveness in Marriages and Families
• The Role of Family in American Poems and Short Stories
• Home, Work, and Relationships in Modern Families
• Developmental Psychology of an Immigrant Family
• Exploring the Interplay of Family, Philosophy, and Politics
• Mental Disorder: Treating a Family Member
• The Early Learning Child Care Act: Family Impact Analysis
• Family Counseling: Resolving Conflict and Promoting Wellness
• The Role of Nurses in Family-Based Interventions
• A Family-Centered Cesarean Birth: Experience and Bonding
• A Mexican Family Health Assessment
• Family-Centered Health Assessment and Promotion
• Diversity and Its Impact on Family Form and Function
• The Family-Centered Care Principles
• Conference: Family System and Support
• Counseling for Family Conflicts Resolution
• Feminist Perspective on Family Counselling
• College Education and Family Foundation
• Discussion: Career and Family Roles
• Workplace Discrimination: Impact of Family-Friendly Policies
• Family Business Succession in Asian Countries
• Non-Traditional Family Case Study
• Family Diversity: Asian-Pacific Islander
• Family Hui Hawaii: A Non-Profit Supporting Families
• LGBTQ+ Families: Discrimination and Challenges
• Health Intervention among Patients and the Families
• Family Behavioral Therapy: Case Analysis
• Second-Grade Class Family and Community Engagement Plan
• Analysis of Family Hui Hawaii
• Biomedical Technologies and Natural Family Planning
• Screening Interventions and Family Factors in Improving Patient Health
• Engaging Mobile Apps in Family Planning
• Paid Family Leave Policy Analysis
• The Family Educational Rights and Privacy Act’s Role
• Healthcare and Family Diversity
• The Contemporary Racist Realities in American Families
• Family Education for Valuing the Elderly
• South African-American Family Cultural Assessment
• Managing Interpersonal Relationships in Family
• Schools and Families During the COVID-19 Pandemic
• The Ethical Dimension of Family Therapy
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• Aspects of Marriage and Family Life
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• Comparing the Level of Comfort of Registered Nurses Related to Family Presence During Resuscitation
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• “How Home Hospice Care Facilitates Patient and Family Engagement”: Article Analysis
• Two Families Social Comparison
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• “Three Years After Family Separation…” by Dickerson
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• Psychic Effects of Detached Family and Social Relations
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• Family Law: Succession and Probate Practice

🥇 Most Interesting Family Essay Topics

• Patients Lawsuits and Their Families Against Hospitals
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• Family Health Assessment Proforma
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• The Issues Influencing Contemporary Australian Families
• The Family Medical Leave Act (FMLA)
• The Williams’ Family Story
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• Family Professional Collaboration
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• A Phenomenological Study of Families With Drug-Using Children
• The Essence of Family Nursing Theories
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• Family Communication Comparison: Interconnected System
• Social Distancing: Communication With Patients Families
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• Family and Domestic Violence: Enhancing Protective Factors
• The Story of Us (1990): A Happy Family?
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• Who Does Protect Poor Families Living in the Districts of Street Gangs?
• Family Medical Leave Act and it’s Effect on Organisational Policies
• Gender, Family, and Unemployment in Ontario’s Great Depression
• How Did the Movie “Life as We Know It” Demonstrate the Conflict in a Family Institution?
• Features of Marital and Family Therapy
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• Religion, Family and Culture
• Sticking Together: Family Relations Analysis
• Choices and Theories: Theoretical Perspectives of the Family and Mate Selection
• Genograms in Family Assessment
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• Women, Men, Work, and Family: An Expansionist Theory
• Obesity as a Family Issue in the Community
• “Family Partnerships” by Jobeth Allen
• A Family Anticipating: Young Children
• How Slavery Has Affected the Lives and Families of the African Americans?
• “The Military Family” by James Martin
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• The Family Commons at Cabrillo: A Case Analysis
• The Film “Avalon” by Barry Levinson and Points of View of Changes Inside American Family
• The Depiction of Family Ties and Their Strong Significance in the World Mythology
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• Marriage and Family Systems: Western Society and Kadara of Nigeria
• First Language Acquisition in a Multilingual Family
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• Price Discrimination in Healthcare and Family Health Care Insurance
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• Stepfamily Relationships: The Blended Family Interview
• Step-Grandparents from Family Counselor’s Perspective
• Family Law in South Africa and Saudi Arabia
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• The Quality of Family Planning Programs
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• Adapting Family Network Issue
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• Substance Abuse and Family in “The Corner” Series
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• Las Vegas as a Family Tourist Destination
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• Family Issues: Divorce and Family Mediation Process
• Family Formation and Assisted Reproductive Technologies
• Families in the Media Portrayal
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• Asian Women and Families Today and 50 Years Ago
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• Spirituality Application in Family Therapy
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• Psychoanalytic, Existential, and Family Therapies
• Sunshine Laws and Family Educational Rights and Privacy Act
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• Food Insecurity and Depression in Poor Families
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• Family Unit and Gender Roles in Society and Market
• The Politics of Theorizing African American Families
• Depictions of Family Life
• Family Issues in the United States of the XXI Century
• Re-Assessing Family Valuables
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• The Graham Family and the Washington Post Company
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• Family Support for Patient with Kidney Failure
• Family Food and Meals Traditions in Dubai History
• Family Laws in the UK, South Africa, Saudi Arabia
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• Cultural Influences on Family Values and Habits
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• Households and Family Decision-Making
• What Impact Does Family Size Have On Conformity?
• What Makes Family Values From Regular Values?
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• What Role Does Family Play in Children’s Education?
• What Role Does Love Play in Family Relationships?
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• Balancing Work and Family: Be a Working Mother or a Housewife?
• Can Family Caregiving Substitute for Nursing Home Care?
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• Can Parental Time Commitment and Family Economic Status Influence Child?
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• Does Custody Law Affect Family Behavior in and Out of Marriage?
• Does Family Composition Affect Social Networking?
• Does Family Planning Help the Employment of Women?
• Does Gay Marriage Threaten the Family?
• Does Publicly Provided Home Care Substitute for Family Care?
• Does Taxation Affect Marriage and Family Planning Decisions?
• Does Technology Ruin Family Life?
• Does the American Family Have a History?
• Does the Student-Loan Burden Weigh Into the Decision to Start a Family?
• Does the Welfare State Destroy the Family?
• Does Work-Time Flexibility Improve the Reconciliation of Family and Work?
• Family Dinners Cause Well Behave Children?
• Are Social Network Sites Affecting the Family?
• How Does Family Size Directly Affect Family Relationships?
• How Does Family Status Affect Education?
• Chicago (A-D)
• Chicago (N-B)

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50+ Broken Family Quotes for Healing & Encouragement

Sally is a prolific non-fiction and fiction writer, who has appeared in multiple print and digital publications.

Learn about our Editorial Policy .

Broken family quotes can provide you with encouragement and offer healing words for the heart. When you take time to read quotes about a broken family, you often find hope and faith patiently waiting for you between the words.

Broken Family Quotes for Healing

A few quotes about healing a broken family include ones about love. It may be beneficial to the family when a relationship breaks up, freeing family members to thrive in a non-toxic environment .

• "Letting go hurts, but it's part of the healing process."
• "Mending a broken heart only demonstrates how powerful love truly is."
• "Breaking up is hard to do, but staying in a toxic relationship is much harder."
• "It may not be the life you envisioned, but you'll survive this heartache and grow stronger for it."
• "Life is upside down right now, but eventually it will bob back upright, and you'll be okay."
• "You can't measure self-worth by the people who hurt you."
• "Being ignored and an afterthought, no more!"
• "Life can pitch you a curve ball, but faith can help you knock it out of the park."
• "What seemed like heartache was actually rebirth,"
• "Someday, you'll look back on this and see it as a blessing. Just not today."
• "Yesterday your heart broke, but today, hope came in with a big tube of super glue."
• "It takes strength to recognize you deserve a better partner in life."
• "Sometimes when something breaks it better not to mend it."
• "You don't owe others an explanation for leaving a relationship."
• "Faith isn't just for difficult times, but it sure helps to have it."
• "When life takes a nosedive, hold your nose and take a deep breath."
• "When your old life falls apart, forget picking up the pieces! Create something new."
• "Your heart was in a wreck, but it's now in recovery."
• "The prognosis for your recovery is upgraded from fair to excellent."
• "For some people, attitude adjustment means eyes now wide open."
• 50+ Uplifting Celebration of Life Quotes 
• 17 Comforting Poems About the Loss of a Loved One

Philosophical Broken Family Quotes

A broken family hurts and must rely on each other for support and understanding. Sometimes it's difficult, but when you love someone, your compassion bestows you with generosity.

• "You can lean on me whenever you need."
• "I'm not going anywhere without you. We're sticking together."
• "Nothing can pry me away from this family."
• "We have each other and that is everything."
• "Just keep looking ahead and you'll realize the future looks good."
• "It doesn't take a lot of effort to find happiness."
• "We don't do sad anymore, only happy and pleasantly surprised."
• "Change is a sign you're growing."
• "Not everyone gets the chance to reinvent themselves."
• "What seemed tragic then is a blessing now."
• "Dodging that bullet made me sad, then I realized I'd dodged a bullet!"
• "Relationships are living things, and some have short lifespans, while others have long ones. Guess this one was a shortie and not a longie."
• "Crying is normal, and stopping is even more normal."
• "You can shed tears and follow by shedding your old life."
• "It might not be sunshine and rainbows right now, but it will be - soon."
• "You deserve to be appreciated, so don't compromise."
• "When you're truly loved, you know it."
• "Not everyone gets a second chance at happiness. Use it well!"
• "Advice from someone who hasn't gone through the same thing is worthless."
• "Time creeps by when you're in pain, but the moment you're happy, it starts to fly again along with your spirit."

Surviving the Heartache of a Broken Family

Even in the midst of family heartache, it's possible to find hope. Use these quotes to help you keep going.

• "A torn family can knit back together with a little love."
• "Holding a family together in the wake if a breakup requires tenacity and a lot of love."
• "Today, this family is stronger than yesterday."
• "We always have each other and that's a lot of love!"
• "As long as we lean on each other, we'll be okay."
• "Nothing can rip this family apart; We're glued together with love."
• "Strength comes from family when we support each other."
• "Family means we'll get through this together."
• "Never doubt that you're a vital part of this family."
• "Don't forget to keep dreaming; It leads to the future."
• "Life took a wrong turn, but we did a quick course correction to get back on track."

50+ Broken Family Quotes for You to Use

You can find inspiration and encouragement with these broken family quotes. You can ease your pain and suffering when you read encouraging and inspiring quotes about broken families.

Family break ups - tips for children

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• It takes time and effort to adjust to family breakups.
• Family breakups can cause a range of feelings, from anger to relief.
• Talking to your parents or someone else outside the family can help you to make sense of a family breakup.

On this page

Family break ups affect people differently, talk about how you are feeling, making sense of the breakup, many people experience family break ups, living arrangements after a family break up, agreeing about who should have custody after a family break up, where to get help.

When a family breaks up, it is difficult for everyone involved. Sometimes, family break ups happen after long periods of fighting and unhappiness. At other times they happen suddenly and it is hard to understand why. Family relationships change as a result of the split and there is often a lot of adjusting to do.

Everyone affected by the family break up will have their own feelings about the situation. You may feel:

• a sense of loss or grief.

The family split may be even harder for you if you have to move house as a result. This is especially true if you have to move from your area and change schools – and if you are worried about losing touch with your friends.

You might find that your parents are fighting, or that there are more fights between you and your siblings. You might feel the need for time and affection from both your parents, or the need for more independence from them. It’s different for everyone.

If you are struggling to cope and feeling really down, you could be experiencing anxiety or depression . Talk to someone you know and trust about how you are feeling – such as a parent, teacher, school counsellor or friend, and see your GP (doctor). The sooner you seek help, the sooner you can recover.

It can help to talk to your parents about how you are feeling. Or you might prefer to talk to someone outside of the family, such as:

• a counsellor – for example, a school counsellor
• somebody you trust like a close friend, a close friend’s parents, a neighbour, or an aunt or uncle
• a telephone counselling service – for example, Kids Helpline External Link on 1800 55 1800 or Lifeline External Link on 13 11 14 . These services will give you the chance to talk through your feelings about the family breakup
• people your age going through similar experiences – through online forums such as ReachOut External Link and eheadspace External Link .

It’s important to know that you can’t fix or solve a family breakup. It is also not your fault and you should never be made to feel like it is.

Sometimes it can help if you get a better understanding of what is happening. Here are some ways to do that:

• Ask your parents why they have decided to stop living together. Think carefully about when is the right time to ask this question. If someone is upset or emotional, it may be best to wait until they are calm.
• Tell your parents who you would prefer to live with.
• Ask your parents not to take you aside individually to talk about their problems with each other.
• Try to maintain your relationship with each parent separately.
• Talk to other family members about how you feel.

It may take a while for you – and everyone else in the family – to adjust to the change in the family relationship. Everyone in the family will need to make an effort to make things work.

Every year around 10,000 children and young people contact Kids Helpline about family relationship concerns, including:

• Many children have tried to speak to their parents or other family members but have either been ignored or had their concerns minimised.
• Some children find it difficult to raise problems with their family.
• Some need help to make sense of their concerns before they approach family members.
• Sometimes, kids phone because there is no one else to turn to.

If you need to talk to someone, you can call Kids Helpline External Link on 1800 55 1800 any time, and for any reason.

If your family breaks up, it’s likely that your living arrangements will change. Some of the possibilities are:

• One of your parents will have sole custody and you will live with that parent.
• Your parents will share custody and your time will be shared between the two of them.
• One parent will have custody of you for the majority of the time. The other parent will have access visits a certain number of times each week, fortnight or month. If your parents live far apart, you may find school holidays are the time you catch up with the parent you don't live with.

Sometimes, parents can work out custody arrangements themselves. At other times, they need the help of the Family Court to make this decision. If custody is decided by the court:

• Your point of view will be considered. The older you are, the more your opinion will count.
• You will be able to talk to a Family Court counsellor if you need to talk to someone outside of the family about the breakup.

If you are unhappy about a custody arrangement, it is a good idea to talk to someone you trust about your feelings and find out what your options are. Sometimes, it is good to talk to someone who is not personally involved with your family.

• Kids Helpline External Link Tel. 1800 55 1800
• Family Relationships Advice Line External Link Tel. 1800 050 321 Monday to Friday, 8 am to 8 pm, Saturday, 10 am to 4 pm, except national public holidays
• Relationships Australia External Link Tel. 1300 364 277
• Lifeline External Link Tel. 13 11 14
• Family break-up External Link , Beyond Blue, Australia

This page has been produced in consultation with and approved by:

Give feedback about this page

More information, related information.

Well-managed anger can be a useful emotion that motivates you to make positive changes.

There are many people you can talk to who can help you overcome feelings of wanting to lash out.

It is helpful to imagine assertiveness as the middle ground between aggression and passivity.

You can successfully combine breastfeeding with work if you have support from your employer, colleagues and family.

Sibling rivalry is a common problem, particularly among children who are the same sex and close together in age.

From other websites

• External Link Australian Government – Family Relationships Online.
• External Link Kids Help Line.
• External Link Raising Children Network.
• External Link Relationships Australia.

Content disclaimer

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

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Sexual violence victim-survivor advocates start new support group in Broken Hill

A new sexual assault support group in Broken Hill aims to break the cycle of abuse for local women and is helping its facilitator heal herself.

Barkindji/Ngiyampaa woman Klaudia Martin-Files was born in Broken Hill and is a survivor of child sexual abuse.

The 26-year-old is still working through her own trauma.

But through her work facilitating the Survivor Hub, she hopes to help others who have experienced sexual assault.

"I like to use my experiences for something good," she said.

"I've had some people that said to me that they wish that they had this when they were younger so that they could have dealt with their things in the same way at a younger age."

Ms Martin-Files said there was a strong stigma in society around sexual violence and it was hard to shake the feeling of shame, particularly in a small town.

"You're guaranteed to walk down the street and know somebody," she said.

"I feel like people should be able to talk about these things, that it should be an open conversation.

"Because when it's not it leaves people sitting in the darkness and feeling like they're alone and isolated."

Young women seeking support

The Survivor Hub is a discreet meeting group for sexual assault survivors to meet and support each other as they look forward to their futures.

Ms Martin-Files is the groups' facilitator, but the initiative was started by Anna Coutts-Trotter , a 23-year-old Sydney social work student.

Ms Coutts-Trotter was on a university placement in Broken Hill when she met counsellor Rebecca Deer and decided to set up a local extension of the Survivor Hub.

Also a survivor of sexual abuse and domestic violence, Ms Coutts-Trotter has set up the Survivor Hub in Sydney and other NSW regions.

Ms Coutts-Trotter has been open about experiencing an abusive relationship while she was in high school.

"We've got a lot of young people that come to our meet-ups, particularly young women," Ms Coutts-Trotter said.

"It's the most heartbreaking thing about doing this work."

Ms Deer, who lives in Broken Hill, said conversations around sexual violence were need in all corners of the state.

"I heard about it, and met Anna, who is just such a light … in this area that I was just captivated, and really wanted to run with her and really support her in any way we can," she said.

"While there are a number of peer support groups there has been nothing that specifically supports victims or survivors of violence, abuse and neglect."

Shortage of services, housing hurts response

Domestic Violence NSW deputy CEO Elise Phillips said people in rural Australia were 24 times more likely to be hospitalised due to domestic violence than those in capital cities. 

She said Broken Hill has a dearth of services, including those relating specifically to domestic violence and sexual assault and also related areas like housing and health. 

"Victim-survivors of domestic and family violence are often required to travel vast distances to access safe accommodation," she said. 

"It means they're having to leave their supports they might have within their local community.

"We have heard that that's particularly a challenge for First Nations communities, because they will be particularly reluctant to leave those community ties in order to access housing."

The Survivor Hub has so far attracted small numbers, but its organisers say it has already had an impact on women in the city.

Ms Coutts-Trotter said she hoped its continued presence would encourage more women to attend and seek support from others.

"There is so much blame and shame put onto survivors of sexual violence and the blame and the shame doesn't belong with us … it belongs with the perpetrator," she said.

"It's something that needs to change societally, and it needs to be reflected in the laws and the education and the conversations that people are having."

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