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Last updated December 6, 2023

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25 College Essay Brainstorming Questions

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Ben Bousquet, M.Ed Former Vanderbilt University Admissions

Key Takeaway

If you’re in the process of starting your college essay, you know how hard it is to come up with a good topic.

Should you go the lighthearted, humorous route? Or should you reveal something serious about yourself? Of all your experiences, how do you know the best one to write about? 

Worse, how do you know if your idea is cliche? Or, alternatively, what if you’ve tried too hard to be unique?

And with all the conflicting advice out there about what should and shouldn’t be in a college essay, the process gets even more confusing.

But there’s a foolproof method to cut through the noise and find a college essay topic that’s right for you.

It all starts with a brainstorming exercise.

Let’s get into it.

What is brainstorming?

Have you ever tried to turn nothing into something? It’s almost like writing defies the laws of physics. But that’s what you have to do when you come up with a topic.

Brainstorming helps you get there. It is a type of pre-writing process. We call it a “brainstorm” because it’s a way to corral the thought tornado that’s spinning out of control in your brain.

Like its counterpart “free writing,” brainstorming is a place for anything and everything. It’s a chance for you to do a brain dump and get your thoughts on to paper.

Brainstorming is the main way writers go from no ideas to lots of ideas in a short amount of time. It also saves you time and effort in the long run because it helps you weed out all the bad ideas before you waste your time trying to write an essay around them.

When you brainstorming, you’ve got two goals: 1) identify the thoughts that come to you, and 2) write them down. Some people do image-based mind maps, others create linear outlines, and others have their own individual processes altogether.

Today, your brainstorming process will consist of answering some pointed questions to get you thinking about the best college essay topics for you.

How do you brainstorm a college essay?

Brainstorming your college essay is an essential step because your essay topic determines how much an admissions officer is able to learn about you.

Picture yourself as an admissions officer. You’ve already read 25 applications today, and now you’re on your 26th. You flip to the essay, and you see immediately that it’s an essay about winning a soccer tournament. You’ve already read three essays about soccer tournaments today. Hopeful, you proceed through the essay. To your dismay, the essay’s message—that hard work and determination will get you far in life—is almost exactly the same as the previous three. The soccer essays start to blend together, and you can’t quite remember whose is whose.

That’s the problem with overused, cliche, and surface-level topics. They aren’t interesting or memorable. Because they remain on the surface of who you are, they don’t tell an admissions officer the information they need to know to admit you.

Instead, we believe that all college essays should revolve around one of your core strengths.

A core strength is an inherent and positive trait, talent, or characteristic that shapes how you live in the world.

Here are a few examples:

• Social intelligence
• Intellectual curiosity
• Passion for justice
• Positive outlook

Whether your strength is your wisdom, entrepreneurial spirit, compassion, or problem-solving skills, your college essay should reflect a strength that makes you you.

Because the purpose of a college essay is to help you get admitted to college. (If you need a refresher on the ins and outs of college essays, look to our How to Write a College Essay guide.) Writing an essay that speaks to your strengths gives admissions officers more reasons to admit you.

A strengths-based essay will help them get to know the real you, and they’ll be able to envision how your strengths will contribute to their college community. It’s all about crafting a cohesive application narrative .

So when it comes to brainstorming, you need to think of topic ideas that accomplish two tasks:

Showcase one (or two) of your core strengths.

Give admissions officers meaningful and vulnerable insight into who you are.

Much easier said than done, right? That’s where brainstorming comes in.

Brainstorming relieves the pressure of getting it right the first time. It helps you compile and sort through all your memories, experiences, strengths, and values until you find one that works.

Let’s talk about the college essay brainstorming exercise.

Brainstorming Exercise Breakdown

To help you brainstorm college essay topic ideas that are strengths-based and meaningful, we’ve put together a list of questions.

These questions come from some of the most common college essay topics. They aren’t essay prompts, and they’re not intended to be the question from which you write your final college essay.

Instead, they are leading questions that will get you thinking about what strengths you have and how they show up in your life. You’ll be able to use your answers as a starting point to find your topic and write your first draft.

Feel free to copy and paste these questions into a word processor and answer each of them in turn. Or answer only the ones that call to you the most. Write down as much or as little as you want for each, but try to focus on concrete experiences and genuine reflections.

We’ll go over a couple of examples, but let’s first look at the questions.

25 Brainstorming Questions

• What are your biggest strengths? Why?
• If you could only choose one topic to talk about for the rest of your life, what would it be?
• Have you traveled? If so, what did you do or learn?
• If you could choose any meal to represent you, what would it be and why?
• What is the most interesting part of your daily life?
• Describe a time when you felt inexperienced at something.
• Is there a question about the universe that keeps you up at night?
• Where do you feel most at home?
• What’s the most sensory experience you’ve ever had?
• Have you had a job? What was your most memorable experience? What did you learn?
• What’s the funniest thing that’s happened to you?
• Write about a time when you felt out of place.
• Are there any social issues you’re passionate about? If so, what have you done to contribute to the cause?
• Finish this sentence: “I feel most creative when I…”
• Write about your most memorable classroom experience.
• Describe a time when you felt like you genuinely helped someone.
• What would your friends say is your greatest strength? What would your family say is your greatest strength?
• What role do you play when working in a group or team?
• What’s the most profound thing that’s happened to you?
• Are you a leader? If so, how, when, and in what parts of your life?
• What about yourself makes you proud?
• Explain the hardest problem you’ve ever solved.
• Picture yourself at 90 years old, nice and wrinkly. What would your 90-year-old self say about who you are today?
• What are three things you know to be true?
• What motivates you?

Is your brain storming yet?

To take your answers a step further, you can also ask yourself a bonus follow-up question. For each question you answer, consider this: How does what you’ve written here connect to one of your core strengths? Which core strength is it?

Brainstorm Example

Now on to the examples. Notice how each response has an associated core strength. The question responses are free-form. Not every idea they include will be usable, and grammar and organization don’t matter at all. Each response includes good sensory details and lots of ideas about what comes to mind for each question.

#14) Finish this sentence: “I feel most creative when I…”

Core strength: Creativity

I feel most creative when I play my cello. I love practicing and listening to my metronome and trying to figure out the difficult passages. It’s like a mixture of science and art. Playing in an orchestra really moves me because of the way the music comes alive and you can feel everyone’s art coming together to make new art. But my solo recitals are my favorite. I love being on stage in front of a crowd and getting to share my art with them, especially when I come up with a creative take on a classic piece. I used to hate recitals but ever since I changed my perspective from fear of failure to making art, I’ve learned to enjoy them more.

#8) Where do you feel most at home?

Core strength: Compassion

I feel most at home in my grandma’s kitchen. It always smells of freshly-baked bread, and everything has a slight but permanent dusting of flour. I feel at home there because that’s where I learned to do my favorite hobby: baking. My grandma taught me everything I know about how to bake. Nothing says “home” like a warm chocolate chip cookie with a little bit of sea salt. My grandma is my favorite person and she’s always inspired me. Now that she’s unable to bake for herself, I bake for her. Her kitchen is my office. I know every inch of the kitchen like the back of my hand. I’m learning new baking tricks on YouTube, and I tell her all about them when I visit after school. She’s taught and given me so much, so I just want to return the favor.

See how easy that was? They’re quick answers that are rich with description and ideas. When you write your own, it’ll be the kindling for your college essay.

When you’re ready, go through each question that calls to you and write down exactly what comes to mind. From there, you’ll have a list of topics to choose from.

Key Takeways

Now it’s your turn. Copy and paste the questions to get started. We use a similar brainstorming process with all the students we work with, and it’s a surefire way to find the right college essay topic for you. Once your brainstorm is done, check out the college essay writing guide or the Essay Academy to transform your brainstorm from a rough topic to a full-blown essay.

Liked that? Try this next.

The Incredible Power of a Cohesive College Application

How to Write a College Essay (Exercises + Examples)

12 Common App Essay Examples (Graded by Former Admissions Officers)

How to Write Supplemental Essays that Will Impress Admissions Officers

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Where to Begin? 6 Personal Essay Brainstorming Exercises

←8 Do’s and Don’ts for Crafting Your College Essay

Creating the First Draft of Your College Application Essay →

The Common App publishes a list of 7 prompts each year. They ultimately ask for similar types of responses, regardless of slight alterations year-to-year. The Common App prompts provide you with a forum to write about yourself, using whatever anecdote or vehicle you wish in order to communicate something profound and genuine about yourself to adcoms.

If this feat seems daunting or spellbindingly vague to you, you are not alone. For virtually every student applying to college, the moment when you sit down to draft your personal statement is likely the first—and may end up being the only—time in your life when you are pushed to describe your entire identity succinctly and eloquently. So, where to begin?

As with any writing assignment, the best way to approach the personal essay is to brainstorm what it is you want the entire essay to communicate about you to the adcom that will be considering you for admission. Read on for 4 surprising brainstorming exercises that will lead you to an effective personal statement strategy.

1. Consider the four core questions.

When writing your personal statement, there are four questions that your essay should answer:

• “Who am I?”
• “Why am I here?”
• “What is unique about me?”
• “What matters to me?”

These questions are important because they help bring awareness to the kind of person you are and touch on things such as your personality traits, your journey throughout high school, the interests and skills that make you unique, and what’s important to you. Colleges want to understand how you became who you are, and where you’re going (successful alumni reflect well on their school, after all!).

2. Try freeform writing.

To help answer these questions and start brainstorming, freeform writing is a good place to start. Begin by writing down 3-5 aspects of your personality or experiences and spend some time constructing narratives out of these different combinations.

This process of getting some ideas on paper and seeing how they can relate to each other can help you better identify a prompt that works for you. For example, you might note that you enjoy tutoring students in STEM, and are now working with a local school to create a Women in STEM initiative in your school district. You may also have tried previous initiatives that failed. These experiences could be constructed and applied to a number of Common App prompts. You could address a specific identity or interest you have associated with STEM, discuss what you learned from your failed initiatives, explore how you challenged the lack of women in STEM programs in your school district, envision solving for the lack of women involved in the science and mathematics fields, etc.

3. Make a list of opinions you firmly hold and explain them.

This exercise requires you to think about aspects of your identity that you have actively chosen. While exercise #4 asks you to consider what parts of your identity you have struggled to overcome, this exercise asks you to consider what aspects of your identity you are most proud of—those opinions that you hold because you chose to believe in something specific of your own accord.

This is an important brainstorming exercise because it should get you thinking about things you are passionate about. Ultimately, you will want to write your personal statement about something that defines you, gets you excited, and can exhibit your ability to think and speak for yourself. So now, before you start writing, make a list of the things that you care about most, and explain why you feel that way about them.

This list can include everything from your political affiliation to your stance on McDonald’s decision in the past year to serve breakfast for longer. The point of this exercise is that there is no right or wrong way of going about it, no topic that is more worthwhile than any other so long as you are passionate about it.

4. Make a list of your character flaws.

While the ultimate goal of the personal essay is to present yourself in as positive a light as possible to adcoms, the challenge is to do so in a way that is realistic and genuine. To do this, you’ll need to do some serious thinking about what types of character flaws accompany your best traits.

There are two main reasons why we suggest that students not shy away from talking about their own shortcomings as well as their achievements. The first reason is quite simple: a personal statement that paints a picture of its writer as perfect and without flaws will come across as dishonest and unrealistic. Obviously, you want to avoid this at all costs. Second, and even more important, if you are able to write a personal statement that acknowledges your flaws and recognizes that you are imperfect, it will reflect positively on you and vouch for your maturity.

If it feels counterintuitive or scary to dwell on anything other than successes, do not fret: that is the expected reaction to this advice. But if done correctly, acknowledging that you are not perfect can add genuineness to any personal essay. So, how to discuss character flaws? There are several ways to go about this.

One way is to discuss a character flaw that you have always struggled with and worked to improve upon throughout your life. In this scenario, discussing flaws can help introduce a discussion about growth or maturation and give your personal statement a nice narrative arc. Yet another way to discuss your character flaws is to acknowledge how certain struggles or personal shortcomings have shaped your identity, allowing you to go into more detail about the ways in which you were able to better yourself by identifying a flaw in yourself and being willing to fix it.

The thinking here is that students have no difficulty remembering all of the accomplishments, productive experiences, and glowing achievements that they want to include in their personal statements. After all, it is easy to write about these things. It is much harder to force yourself to think about aspects of your identity that rankle, and to think about how these things have shaped you.

5. Reflect on your choices and why you made them.

Another brainstorming exercise that can help you think of a topic is to reflect on what choices you’ve made and why. Once you come up with a list, it will be easier to see what you value and the direction in which you can take your essay.

Think about some of these questions to get the juices flowing:

• Why are they my best friend?
• Under what circumstances did we become friends?
• When did we last fight?
• If I had to spend 10 days doing the same exercise or physical activity, what would I choose? Why?
• Say I had to pick one food, and my three closest friends or family members could only eat that food for one week. What would that food be and why?
• Say I had to start a business selling something, and I would achieve the average level of success (financially, socially, etc) within that business, what would I choose to do?
• What movie would I want to take the place of a character in and which character would I want to play? Why?
• What class or teacher did I like most, and why? What class or teacher did I dislike most, and why?
• If I had to choose between singing, doing standup comedy, or dancing in front of 18,000 people, what would I choose? Why?

6. Make a list of anecdotes, childhood memories, or stories about yourself. Then choose one and make it your “vehicle.”

Finally, you should conclude your brainstorming session by searching for a vehicle: an anecdote that you can use to frame your personal statement.

You can use anecdotes in your personal statement in a number of ways. Some students choose to open with one, others close with one, and still others will use two or three anecdotes in order to add color and rhetorical flair to the points they are trying to make about themselves. The best types of anecdotes are the ones that tell the most about you or give insight into your character.

When we help students write their personal statements, we usually begin by brainstorming a few potential anecdotes to use in your essay. But if you are wondering what the point is of using an anecdote— Why use one at all when I could save words and just talk about myself ?—it’s useful to first understand why telling a story or two makes your personal statement stronger.

Ultimately, you will want your personal statement to communicate something about your character and personality that is unique and appealing to schools. When an adcom reads your personal statement, they are looking to hear about you in general, they are looking to learn something unique or special about you (so they can differentiate you from other applicants), and they are also looking for evidence that you would be a valuable addition to their community. But the fact of the matter is that these are fairly broad and vague directives to write about if you don’t have something specific to focus on.

This is where the anecdotes come in to save the day! They help instigate a conversation about yourself, your personality, your identity, and your character while also giving you something concrete to talk about. This is why we call it a “vehicle”—it can exist in its own right, but it carries with it important information about you as well.

Now that you know what the purpose of this vehicle is, it should be a little easier to brainstorm the anecdote(s) that you choose to frame your personal statement with. If you are not yet sure what to write about in your personal statement, you can start brainstorming anecdotes from your childhood, from favorite family stories to fond memories, from hilarious vacation mishaps to particularly tender moments. Do your parents have favorite stories to tell about you? Write those into your list as well.

Once you have a collection of stories to work with, you may begin to see certain patterns forming. Perhaps all of your favorite stories take place in the same setting—a vacation home that meant a lot to you or in the classroom of your favorite teacher. Maybe, you will realize that all of your fondest memories involve a certain activity or hobby of yours. Or, alternatively, you may notice that one story from your childhood mirrors or foreshadows a like, dislike, or accomplishment that would come to fruition later in your life.

If you already know what you want to say about yourself, you can come at the same exercise from another angle: try to think of several anecdotes that could be potential vehicles for the message about yourself that you want to transmit. If you want to illustrate that you love to learn, try to think pointedly about where that love comes from or what you have done that proves this. In this case, remember that any given anecdote can reveal more than one thing about you.

It is hard to imagine all of the possible personal statements that could come out of this brainstorming session, but it is almost certain that this exercise will help you come up with several concrete points to make about yourself and provide you with a tangible way to say those things.

Final Thoughts

If after doing these six brainstorming exercises, you still don’t feel ready to write your personal statement, fear not! Writing a personal essay is daunting and won’t be done in three steps, or even three days! 

For more guidance, check out these blog posts:

How to Write a Personal Statement That Wows Colleges

How to Come Up With an Idea for a Personal Statement

How to Write the Common App Essays

Mastering the Personal Statement

5 Tips for Editing Your College Essays

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

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How to Brainstorm a College Essay

June 10, 2024

Brainstorming often gets a bad rap. Many people either find it completely useless or outright hate it. Quick, try it—what do you think of when you hear “brainstorm”? A group of students sitting awkwardly around a whiteboard, waiting for someone else to share their idea first? Staring at a blank page with ever-increasing bewilderment slash terror? Producing a list of ideas, only to think every single one of them is a dumpster fire? Now, it’s time to write your college essay, and word on the street is that you should brainstorm first—but what does that even mean, and do you have to do it? If you’ve ever wondered how college essay brainstorming works or how to brainstorm college essay ideas, we’ll be getting into all that and more in today’s blog.

What is brainstorming?

In general, brainstorming is the process of producing ideas, whether individually or in a group. Although it can be employed in a number of different contexts, from board rooms to PTA meetings, we’re going to focus on its relevance to the college essay writing process in particular.

Why should I brainstorm college essay ideas?

The goal of brainstorming is not to simply transcribe the ideas you already have but to unlock ideas that you didn’t even know you had.

For example, it’s very likely that your brainstorm will reveal forgotten memories or events. It almost always generates surprising connections. And at the very least, it will help you understand why you want to write about a particular topic, which is an essential piece of information to keep in mind as you move forward.

Brainstorming college essay ideas is also a way to overcome a fear of the blank page, which is a legitimate form of writer’s block. Usually, writers either feel like they have no ideas or so many ideas that committing to just one is causing anxiety. Either way, it’s debilitating. Don’t worry, though—a good brainstorming process will either produce at least a few viable ideas or help you pare down your list.

Finally, brainstorming and writing are creative processes, which means we can better understand what goes on in our brains—and develop new ways to spark creativity during both acts—by delving into literature on the subject. For starters, according to many researchers , creativity is often characterized by an interplay between divergent and convergent thinking, or the process of producing as many ideas as possible in a spontaneous, unfiltered way and then narrowing those ideas down in a logical, evaluative way. Fortunately, both types of thinking can be harnessed during the brainstorming process to help you choose your best possible topic.

Do you always have to brainstorm?

Nope! Some students do enter the college essay process with a very clear sense of what they want to write about. This tends to happen when 1) you have an all-consuming passion or 2) you have undergone a significant challenge or life event. In either case, you just can’t imagine writing about anything else but your topic.

For example, when I wrote my college personal statement, I knew right away that I wanted to write about writing. I spent most of my free time seriously crafting and revising fiction, and it was a part of my life that felt indistinguishable from me as a person. To know me, I felt that admissions readers had to know that I loved to write, what my writing meant to me, and how I wanted it to influence my future. Although I spent many hours refining how the essay would begin and unfold, the topic itself felt non-negotiable.

So if you already know your Common App topic, that’s incredible. Check that item off your to-do list!

That said, students who enter the essay process knowing what they want to write about are few and far between. For this reason, we ask all our students to at least humor us with the brainstorming process, even if only to gather potential ideas for future supplemental essays. Moreover, many students are stuck between 2 to 3 potential topics, and engaging in brainstorming exercises tends to clarify the way forward.

How do I brainstorm college essay ideas?

Have a piece of paper or word processing document ready, and let’s begin!

College Essay Brainstorming Step #1: Set the mood.

Before you try to brainstorm college essay ideas, set yourself up for success by evaluating where and how you work best. Do you like being in a quiet space, listening to instrumental music, or being outside? Do you enjoy physically writing your ideas down on a piece of paper, using a digital mind mapping tool, or speaking your ideas into a voice recorder? Maybe you need to be at your desk in your room with some instrumental pop in your headphones and a snack at the ready, or sitting outside at your favorite café with a coffee. Whatever your ideal set-up is, get it ready!

If you need to center yourself before you sit down, try going for a quick walk, doing a meditation, or listening to some music that makes you feel positive or motivated. Feel free to pause and do this again at any point during your brainstorming process if you begin to feel too unfocused.

College Essay Brainstorming Step #2: Iterate.

To kickstart the creative process, you’ll want to activate your DMN, or default mode network, via divergent thinking. Divergent thinking is the process of amassing as many ideas as possible in a spontaneous, non-judgmental way. There is a great deal of freedom at this stage so it’s important not to censor yourself, even if some of your ideas seem far-fetched or unlikely. Why? That far-fetched or unlikely idea will spark even more ideas, some of which may be surprisingly perfect. Bottom line: write down anything (yes, anything!) that comes to mind.

So how do you do this? In our opinion, brainstorming works best when it’s semi-structured. Instead of sitting down in front of a blank Google Doc and waiting for inspiration (spoiler alert: you’ll be there for a while), use targeted brainstorming questions and lists to help, like Nancie Atwell’s Writing Territories or Georgia Heard’s heart maps . Set a timer for each exercise if you’d like–10-15 minutes is usually sufficient, but feel free to go beyond that.

College Essay Brainstorming (Continued)

Still not sure where to start? Try out the following list of questions, inspired by the Common App prompts . Bullet point as many ideas/experiences as possible underneath each, even if they feel silly or “out there.” We also hereby give you permission to doodle, draw, use different colors, go crazy with Post-It notes, or whatever you feel like you need to do to get this first step done.

• When you think of your background (racial, cultural, socioeconomic, family, etc), what comes to mind? What about your background is most important to you?
• When you think of your identity (religious, family, language, sexual, gender, etc.), what comes to mind? What about your identity is most important to you?
• If you had one hobby or interest that you could pursue forever, what would it be?
• Do you have any special talents (artistic, athletic, etc) that you’ve poured a great deal of time and energy into? What are they?
• Have you ever experienced a challenge, setback, or failure? What was it?
• Have you ever questioned or challenged a belief? An idea? Which ones?
• When have you felt deeply happy or thankful? Why?
• What have you accomplished that you are most proud of?
• Have you ever had a realization that made you see the world differently? What was it?
• What topics keep you up at night? What sends you down a Google or Wikipedia rabbit hole? What could you research, write, read, or talk about for hours? Make a list.

Although you might naturally gravitate towards certain types of brainstorming exercises, try to keep an open mind. Sometimes, the strangest brainstorming activities produce the best ideas. In addition, aim to complete more than one exercise—we typically have our students do 2 to 3 exercises in various modalities, such as sketching, drawing, and listing.

College Essay Brainstorming Step #3: Evaluate.

When we underwent Step #2, we eschewed evaluative thinking and tried to let our brains be as “unfiltered” as possible. Now, we want to turn that evaluative thinking back on and start to filter what ideas or topics would be the best possible options for this particular essay. This part of the process stimulates the CCN, or cognitive control network, and is also known as convergent thinking. Before you do this, remind yourself of the point of the Common App essay: t o add dimension to the rest of your application . This will help you evaluate your ideas according to your essay’s purpose.

For example, let’s say you completed Nancie Atwell’s Writing Territories. Under “Pets” you listed “Mr. Sparkles Jr.”, AKA the guppy that made the journey to Fish Heaven when you were seven. This might be a great topic for an essay about a childhood memory, but likely wouldn’t be a good Common App topic. (Unless Mr. Sparkles inspired your love of ichthyology and you now give presentations at your local elementary school about caring for pet fish, in which case, we stand corrected.)

Two ways to engage in evaluative thinking:

• Go back through your exercises and code each of your responses. Circle the responses that you’re most interested in or drawn to. Cross out the responses you don’t want to write about or feel uninterested in. Underline the responses that you’re not sure about.
• Read through your exercises. Highlight your top five ideas. Then, circle your top three.</li></li>

College Essay Brainstorming Step #4: Test your ideas.

When you’ve narrowed your brainstorm down to a few ideas, a great way to decide between them is to do a quick test run. You can do this quickly and easily by freewriting. When freewriting, you write down everything you can think of about this topic—anecdotes, sensory details, connections, people, etc.—for at least 10 minutes without stopping or censoring yourself. You can write in paragraph form or use bullet points. For example, a freewrite about Mr. Sparkles, Jr. might look like this:

Mr. Sparkles Jr was a gift from my godmother. I added him to my tank happily and he soon became my favorite fish because he was different from all the other fish. He was black-and-white striped and I used to sit for hours watching him swim around the tank. I remember coming home from school and my mother told me that he had died, and my dad had already flushed him down the toilet.  Devastated, I cried for hours and my godmother even brought me a backpack with fish printed on it, with one that looked like Mr. Sparkles so that I could remember him. I think I still have that backpack somewhere.

Anyway, it was also the first time that I had thought about death. I wondered if Mr. Sparkles had felt anything when he died, or if the other fish in the tank were sad, or whether there was anything I could have done to help him stay alive longer?

After you finish a freewrite for each topic, see which topic satisfies all three of the below conditions:

• The topic feels interesting and/or exciting to you and gives you room to explore.
• The topic shows the reader something positive about you: a trait, a value, a way of thinking, etc.
• The topic is recent, or you are able to draw recent connections (i.e., the essay does not start in first grade and end in third grade, with no connection to present day).

You can do this a few times—there are no rules!

Keep going until you narrow down to one topic or discover that you can combine more than one topic because they have a hidden connection (this is always exciting).

Okay, seriously…what topic should I pick, though?!

If you’re stuck between a few possible topics, you might be wondering “What does it matter what I want to write about? What topic is the strongest one for my college application?!”

Okay, hear us out—the topic that you are most excited to write about, that presents you in a positive light, and that is recent—IS the strongest one for your college application! Not only will the resultant essay be authentic to you and demonstrative of you (which is the whole point) but research suggests that revision is most effective when you are invested in your topic . So if Person in Your Life thinks it would be the best move for you to write about your extensive hand-sewn collection of mini animals and how it showcases your creativity, but you’re like “eh…” listen to that gut feeling! You like your mini animals, sure. But maybe what you really want to write about is how you overcame the fear of learning to scuba dive .

Neither topic is inherently better or worse than the other, and neither will necessarily strengthen your application more than the other. The topic that will strengthen your application is the one that you are excited to write about and feel committed to working on over an extended period of time.

Final step…write!

You can start by creating an outline or writing a 1-2 page (double-spaced) topic exploration draft. This can also be called a zero draft or a brain dump. Call it whatever you want to make it less intimidating.

Final Thoughts — College Essay Brainstorming

Brainstorming college essay ideas doesn’t have to be overly stressful or intimidating. If you do it right, it can actually be (dare we say) low-stress and enlightening.

Want to work with one of College Transitions’ highly skilled essay coaches? Click here to see available packages or schedule a free consultation.

Need more resources? You might consider checking out the following:

• Common App Essay Prompts
• 10 Instructive Common App Essay Examples
• College Application Essay Topics to Avoid
• UC Essay Examples
• 150 Journal Prompts
• How to Start a College Essay
• How to End a College Essay
• “Why This College?” Essay Examples
• Best College Essay Help
• College Essay

Kelsea Conlin

Kelsea holds a BA in English with a concentration in Creative Writing from Tufts University, a graduate certificate in College Counseling from UCLA, and an MA in Teaching Writing from Johns Hopkins University. Her short fiction is forthcoming in Chautauqua .

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College Essay Brainstorming: Where to Start

Bonus Material: College Essay Brainstorming Questions  

The college essay is an extremely important component of your college application. Yes, college admissions officers do care about standardized test scores, academic transcripts, extracurricular activities, and letters of recommendation.

All of these application components can help officers assess a student’s academic and professional potential (and much more).

The college application essay, however, gives students a chance to share their unique voice with an admissions officer. It’s like a brief interview, where students can give officers a powerful glimpse of who they are outside of their application in roughly 650 words.

So what do you say in those 650 words? How do you pick the right essay topic?

It’s all about the brainstorming process. In general, the more time you can devote to gathering potential essay topics  before  you start writing, the better. Gathering this material can also be helpful for writing supplemental essays down the road.

In this post, we provide actionable tips for guiding your college essay brainstorming process. After reading this article, students will be well poised to gather topics and eventually select the “right” essay topic .

We also give students access to 30 free college essay brainstorming questions to get started. Grab these below.

Download College Essay Brainstorming Questions

Here’s what we cover:

The Importance of College Essay Brainstorming

• 8 College Essay Brainstorming Tips
• Bonus : 30 College Essay Brainstorming Questions

We define the college essay as a “demonstration of character, values, and/or voice.” It is an introspective, personal essay that (ideally) adds significant value to a student’s overall application.

Many students are not well-versed in writing this kind of essay. Indeed, most students are familiar with the concept of the academic essay, with its neat five paragraphs. Very few have had a lot of time in high school classrooms to write deeply reflective pieces, and concise ones at that. (Remember: you only have 650 words or fewer to craft your response!)

That’s why brainstorming is so essential  to the college essay writing process. It’s your key to pinpointing the right topic, which we define as one with the potential to generate an essay that aligns with these 7 winning qualities .

It can also be valuable for gathering potential topics for supplemental essay responses, which many competitive colleges require.

For these very reasons, we spend a significant amount of time brainstorming in our college essay mentoring programs and summer workshops. Students who are able to gather a lot of material in this time tend to have an easier job down the road choosing the right topic, creating an outline, and eventually writing that first draft.

What’s more, they might surprise themselves in what they are able to pull from their many life experiences! It’s not uncommon for an essay student to choose a certain topic they never would have considered prior to brainstorming.

The tips outlined in the next section reflect this great value of brainstorming, and are the same we offer our college essay students at the start of their process.

8 College Essay Brainstorming Tips

Don’t let that blank page intimidate you! Follow these tips to guide your brainstorming process and remember that this stage should and will take time.

1. Know the standards

Students should feel very comfortable with colleges’ general expectations for the essay  before  they start brainstorming. If you haven’t done so already, please check out the following PrepMaven posts:

• What is the College Essay?

7 Qualities of a Successful College Essay

• 11 College Essays That Worked
• What College Admissions Officers Look For

It can also be helpful to review the Common Application’s essay prompts . While students don’t necessarily have to respond to a  specific  prompt, these provide insight into the type of essay colleges are seeking.

2. No topic is “too small” (but some are “too big”)

Students only have 650 words (or fewer) to write their essays. That’s not a lot of space! For this reason, don’t shy away from seemingly “small” topics as you brainstorm.

One student who earned Ivy League acceptance, for example, wrote about her passion for hot sauce in her college essay!

On the same note, if you come up with “big” topics, such as cultural identity, a long-term extracurricular activity, or a religious belief, do your best to highlight specific components of these topics, or one representative experience. The best college essays don’t say everything there is to say about such large topics. Rather, they focus skillfully on one smaller component of a potentially bigger picture.

3. Write down all the details for every topic

When you land upon a topic, mine it for details. Write down everything you can think of about that experience, idea, or memory. Many of our students like to use bulleted lists in a Google Doc for doing this.

It’s important to squeeze out every possible detail so that you can fully assess a topic’s potential! In many cases, such details will become college essay topics themselves.

4. Work by category

If you’re feeling overwhelmed by all of the possible topics out there–and don’t worry, this is common–gather ideas by category. Here are some sample category examples:

• Travel experiences
• Extracurricular activities
• Family life
• Culture and heritage
• Interests and hobbies
• Challenges (non-academic)

Categories can help you build a general portrait of who you are, at least to start. Once you have a few ideas per category, start diving deeper into those ideas and generating further details about each one.

5. Ask the right questions

It is often easier for students to generate a rich pool of potential topics by answering questions designed to encourage deep reflection and introspection. Of course, this begs the question: what should I be asking myself?

Take a look at these 30 questions  we ask our students in our college essay workshops and mentorship programs at the beginning of their process.

Once you’ve answered these questions fully and to the best of your ability, you’ll be poised for essay topic selection.

6. Keep it to yourself, mostly

Many college essay students risk writing about what their parents, friends, or teachers want them to write about. Others risk writing “what colleges want to hear.” Yet authenticity is one of the most important qualities of a successful college essay!

That’s why we encourage students to brainstorm independently. You are the only one in the world most familiar with your life experiences, after all! Consult family members, friends, or mentors only once you are further along in the essay writing process, or if you need clarification on the details of a specific experience. This will ensure you gather topics that are true to you first and foremost.

7. Maintain orderly notes

Brainstorming can be messy. Establish a system early on for maintaining orderly notes! Some tools that can come in handy:

• Bulleted or numbered lists
• Index cards
• Color-coding (digital or manual)
• Google Docs

8. Consider takeaways for each topic

As you compile topics, save time and start thinking in terms of “takeaways” for each. This will allow you to assess a topic’s potential for demonstrating your character, values, and/or voice.

Ask yourself for each topic : What values does this showcase? What does this say about me specifically? What meaningful reflections does it invite? What aspect of my voice is apparent here?

Download 30 College Essay Brainstorming Questions

You can jumpstart your college essay brainstorming process right now by downloading our college essay brainstorming questions.

With this free download, you’ll get:

• 30 of the best brainstorming questions we ask our students
• Guidance for next steps

Kate is a graduate of Princeton University. Over the last decade, Kate has successfully mentored hundreds of students in all aspects of the college admissions process, including the SAT, ACT, and college application essay. 

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How to Optimize College Essay Brainstorming Sessions

Avoid the Blinking Cursor

One of the biggest obstacles to getting started is the fear of failure. You might keep picturing your audience, a grumpy and bespectacled admissions officer, holding a rubber stamp that reads DENIED. When you brainstorm, try to keep the focus on  you . Don’t think ahead to future readers, but rather concentrate on the immediacy of your own voice and ideas. It can be useful to avoid brainstorming in Word or any software that has overly formal connotations. Try generating thoughts in gmail (address an email to yourself), or as an Instagram post, or with pen and paper.

Get Out of the House

Familiarity breeds procrastination. It’s all too easy to avoid even a freewrite session by rewatching the  Pride and Prejudice  miniseries (all six hours!) while boomeranging your best brooding face. But when you leave the house, you send a clear signal to your brain that you have every intention of writing ( look, brain, we are doing this).  A change in scenery also sparks new ideas. It helps you get unstuck by putting you in contact with the unexpected. Imagine you’re brainstorming in a coffee shop when a man sits next to you with a giant deck of cards and a wand. Suddenly, the word  magician  appears in your freewrite, and you’re making surprise connections between cheerleading practice and pulling a rabbit out of a hat.

Capture the Moment

Don’t be afraid to brainstorm outside of an official brainstorming session. If you’re hanging out at the pool with friends, and an interesting phrase or image pops into your head, give yourself permission to jot it down in a notebook or talk into your phone like an unhinged detective. Current social media is geared towards preserving immediacy; there’s no reason to believe you shouldn’t also try to capture the incipient moment of an amazing essay. Forget about complete sentences and revised paragraphs. Effective brainstorming can be as simple as a list.

Embrace Uncertainty

One of my favorite authors, the novelist E.L. Doctorow, once said in an interview that “Writing is like driving at night in the fog. You can only see as far as your headlights, but you can make the whole trip that way.” We live by scheduling and structure. Our days are often mapped out down to the minute. But the brainstorming process is a welcome opportunity to relinquish control. In fact, a successful brainstorming session is one in which you are surprised by the outcome. You might look back over your notes and ask yourself, “How did I get from astronomy club to wisdom teeth extraction?” In the early stages of writing your essay, before you even a topic, you needn’t worry about destination; it’s all about the journey.

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Category: Admissions , advice , Brainstorming , College Admissions , Essay Tips , Essay Writing , Productivity , Quick Tips , Tips , Uncategorized

Tags: brainstorm , brainstorming , brainstorming tips , college essay advice , college essay advising , college essay brainstorming , college essay help , college essay hunt , college essay ideas , college essay topic , college essay topics , finding the perfect topic , finding your perfect topic

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College essay brainstorming

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The Feelings & Needs Exercise

Time: 15-20 minutes 

This is one of the most effective exercises I’ve ever come across. 

All you need is a blank sheet of paper and a pen.

My advice: take your time with this exercise, pausing the video when you need to.

Download the Feelings & Needs Worksheet »

Instructions: Take out a blank sheet of paper and turn it sideways (landscape view) and write along the top these words:

Challenges - Effects - Feelings - Needs - What I Did About it- Lessons Learned - Skills & Values - (Optional) Future or Career

1. In the “Challenges” column, list any major obstacles you’ve faced in your life--anything from major health or family issues to experiencing racism or violence.

Spend at least 3-4 minutes on this first column. The more these challenges affected you, the more productive this exercise can be.

2. In the second column, list the Effects (aka repercussions) that you experienced as a result of each challenge you’ve listed.

How did each challenge impact you?

Important: Don’t yet name the emotions you felt as the result of the challenge, as those will go in the next column. Instead, simply list how your world changed due to the item in the first column. Try to isolate the specific external factors that prompted an emotional response Here's an example. “Moved around a lot growing up” might go in your challenge column. You might label the effects as “hard to make friends” or “didn’t speak the local language. Save the feelings you had about not making friends or not speaking the language for the next column. 

The purpose of this column is to differentiate your experience of the challenge you named in the first column (e.g., divorce or moving around a lot) from anyone else who might have experienced a similar challenge. 

Spend at least 3-4 minutes on this column. See if you can write down 3-4 effects for each challenge. 

3. In the third column, name the Feelings that each effect elicited.

You can name the main emotion you felt or several different emotions. If you had difficulty making friends, for example, maybe you felt afraid, isolated , or vulnerable . Maybe some part of you even felt relieved . Don’t worry if the feelings you write down contradict. Mixed emotions are normal and noting them can actually make for a more interesting, nuanced personal statement. 

What did you feel? Spend 3-4 minutes on this column. See if you can list 3-4 feelings for each challenge you experienced.

And, because it can be difficult to think of feelings on the spot, here’s a list to give you some ideas.

4. In the fourth column, write the word “Needs.”

Consider that each emotion you feel has an underlying need that can help you understand why you feel what you feel. Ask yourself what need may have been underneath each feeling you wrote down. Perhaps underneath a feeling of isolation , for example, was a need for connection , or beneath a feeling of vulnerability was a need for safety . Spend a little extra time with this column, as it’s the heart of this exercise.

Based on the emotions you’ve listed, what need was or is underneath each one?

And, again, because it can be difficult to think of needs (for some of us it’s something we rarely think about), here is a list of needs .

5. For the fifth column, “What I did about it,” consider the steps you took to meet the needs you wrote down.

Maybe to meet your need for connection for example, you decided to join cross country or the robotics club. Or maybe to meet your need for safety you shared your feelings with your parents or a counselor and that helped you feel better; so you’d write down “talked to a counselor.” 

I know this is a big question, but ask yourself: Why do I do Activity X? What deeper need is it meeting for me? If you’re still in process (i.e., haven’t done anything yet to meet those needs), what could you do?

Spend 3-4 minutes on this column.

6. In the sixth column, “Lessons, Skills, & Values,” ask yourself: What did I learn from all this?

And what did that lesson lead to, if anything? Maybe, for example, you joined cross country (what you did about it) and that taught you to value your health and nutrition (values), which led you to start a blog (outcome). Or maybe joining robotics taught you to code (skill), which led you to create your own board game (outcome). 

For ideas of what to put in this column, take a look at this list of “Values.”

List 3-4 values you’ve developed based on each of the activities you’ve listed in the previous column. 

Spend 3-4 minutes on this. Normally this column ends up being really full.

Hello, World!

6. The final column, “Future or Career” is optional, but can be interesting to consider.

Here, write down the name of something you’d like to do in the future. This could be career-focused, like “doctor” or “engineer.” It can also be more broad, like “fight injustice” or “be an amazing mother.” Then write down some of the values and skills you’ve gained that you believe will serve you in making these goals happen.

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