health matters essay

Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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The Importance of Mental Health

Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities.

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Risk Factors for Poor Mental Health

Signs of mental health problems, benefits of good mental health, how to maintain mental health and well-being.

Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others.

Considering how much of a role your mental health plays in each aspect of your life, it's important to guard and improve psychological wellness using appropriate measures.

Because different circumstances can affect your mental health, we’ll be highlighting risk factors and signs that may indicate mental distress. But most importantly, we’ll dive into all of the benefits of having your mental health in its best shape.

Mental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and allows for meaningful contributions to society.

However, different circumstances exist that may affect the ability to handle life’s curveballs. These factors may also disrupt daily activities, and the capacity to manage these changes. 

The following factors, listed below, may affect mental well-being and could increase the risk of developing psychological disorders .

Childhood Abuse

When a child is subjected to physical assault, sexual violence, emotional abuse, or neglect while growing up, it can lead to severe mental and emotional distress.

Abuse increases the risk of developing mental disorders like depression, anxiety, post-traumatic stress disorder, or personality disorders.

Children who have been abused may eventually deal with alcohol and substance use issues. But beyond mental health challenges, child abuse may also lead to medical complications such as diabetes, stroke, and other forms of heart disease.

The Environment

A strong contributor to mental well-being is the state of a person’s usual environment . Adverse environmental circumstances can cause negative effects on psychological wellness.

For instance, weather conditions may influence an increase in suicide cases. Likewise, experiencing natural disasters firsthand can increase the chances of developing PTSD. In certain cases, air pollution may produce negative effects on depression symptoms.  

In contrast, living in a positive social environment can provide protection against mental challenges.

Your biological makeup could determine the state of your well-being. A number of mental health disorders have been found to run in families and may be passed down to members.

These include conditions such as autism , attention deficit hyperactivity disorder , bipolar disorder , depression , and schizophrenia .

Your lifestyle can also impact your mental health. Smoking, a poor diet , alcohol consumption , substance use , and risky sexual behavior may cause psychological harm. These behaviors have been linked to depression.

When mental health is compromised, it isn’t always apparent to the individual or those around them. However, there are certain warning signs to look out for, that may signify negative changes for the well-being. These include:

• A switch in eating habits, whether over or undereating
• A noticeable reduction in energy levels
• Being more reclusive and shying away from others
• Feeling persistent despair
• Indulging in alcohol, tobacco, or other substances more than usual
• Experiencing unexplained confusion, anger, guilt, or worry
• Severe mood swings
• Picking fights with family and friends
• Hearing voices with no identifiable source
• Thinking of self-harm or causing harm to others
• Being unable to perform daily tasks with ease

Whether young or old, the importance of mental health for total well-being cannot be overstated. When psychological wellness is affected, it can cause negative behaviors that may not only affect personal health but can also compromise relationships with others. 

Below are some of the benefits of good mental health.

A Stronger Ability to Cope With Life’s Stressors

When mental and emotional states are at peak levels, the challenges of life can be easier to overcome.

Where alcohol/drugs, isolation, tantrums, or fighting may have been adopted to manage relationship disputes, financial woes, work challenges, and other life issues—a stable mental state can encourage healthier coping mechanisms.

A Positive Self-Image

Mental health greatly correlates with personal feelings about oneself. Overall mental wellness plays a part in your self-esteem . Confidence can often be a good indicator of a healthy mental state.

A person whose mental health is flourishing is more likely to focus on the good in themselves. They will hone in on these qualities, and will generally have ambitions that strive for a healthy, happy life.

Healthier Relationships

If your mental health is in good standing, you might be more capable of providing your friends and family with quality time , affection , and support. When you're not in emotional distress, it can be easier to show up and support the people you care about.

Better Productivity

Dealing with depression or other mental health disorders can impact your productivity levels. If you feel mentally strong , it's more likely that you will be able to work more efficiently and provide higher quality work.

Higher Quality of Life

When mental well-being thrives, your quality of life may improve. This can give room for greater participation in community building. For example, you may begin volunteering in soup kitchens, at food drives, shelters, etc.

You might also pick up new hobbies , and make new acquaintances , and travel to new cities.

Because mental health is so important to general wellness, it’s important that you take care of your mental health.

To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include:

• Taking up regular exercise
• Prioritizing rest and sleep on a daily basis
• Trying meditation
• Learning coping skills for life challenges
• Keeping in touch with loved ones
• Maintaining a positive outlook on life

Another proven way to improve and maintain mental well-being is through the guidance of a professional. Talk therapy can teach you healthier ways to interact with others and coping mechanisms to try during difficult times.

Therapy can also help you address some of your own negative behaviors and provide you with the tools to make some changes in your own life.

A Word From Verywell

Your mental health state can have a profound impact on all areas of your life. If you're finding it difficult to address mental health concerns on your own, don't hesitate to seek help from a licensed therapist .

World Health Organization. Mental Health: Strengthening our Response .

Lippard ETC, Nemeroff CB. The Devastating Clinical Consequences of Child Abuse and Neglect: Increased Disease Vulnerability and Poor Treatment Response in Mood Disorders . Am J Psychiatry . 2020;177(1):20-36. doi:10.1176/appi.ajp.2019.19010020

 Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

Helbich M. Mental Health and Environmental Exposures: An Editorial. Int J Environ Res Public Health . 2018;15(10):2207. Published 2018 Oct 10. doi:10.3390/ijerph15102207

National Institutes of Health. Common Genetic Factors Found in 5 Mental Disorders .

Zaman R, Hankir A, Jemni M. Lifestyle Factors and Mental Health . Psychiatr Danub . 2019;31(Suppl 3):217-220.

Medline Plus. What Is mental health? .

National Alliance on Mental Health. Why Self-Esteem Is Important for Mental Health .

By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences.

• Essay Editor

Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Essay on Good Health And Well Being

Students are often asked to write an essay on Good Health And Well Being in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Good Health And Well Being

Importance of good health.

Good health is like a treasure. When we are healthy, we can play, learn, and enjoy life. It means our body is working well, and we feel good. To stay healthy, eating fruits and vegetables, drinking water, and sleeping enough is important.

Exercise for Fitness

Moving our bodies makes us strong and fit. Playing sports, dancing, or even walking are great exercises. They keep our heart healthy and muscles strong. Exercise also makes us feel happy by releasing special chemicals in our brain.

Mental Health Matters

Being healthy is not just about the body but also the mind. Talking about feelings, being kind, and having fun with friends keep our mind healthy. It’s important to relax and not worry too much.

Preventing Sickness

Staying away from germs helps us not get sick. Washing hands, keeping clean, and getting vaccines are ways to fight germs. When we don’t feel well, seeing a doctor is a good idea to get better.

Good health and well-being make life better. Eating right, exercising, being happy, and staying germ-free are keys to staying healthy. Let’s take care of our health every day!

250 Words Essay on Good Health And Well Being

What is good health.

Good health means your body is working as it should, without any pain or illness. When you have good health, you can run, jump, play, and do all your school work without feeling tired or sick. It’s like a well-oiled machine that runs smoothly.

Why is Well Being Important?

Well being is about feeling happy and calm in your mind. It’s just as important as having a strong body. When your well being is taken care of, you can make friends, learn new things, and handle stress better.

Eating Right for Health

To stay healthy, you need to eat all kinds of foods like fruits, vegetables, grains, proteins, and dairy. Imagine your plate as a rainbow, with lots of different colors. Each color gives you different vitamins and minerals to keep you healthy.

Staying Active

Our bodies are made to move. Playing sports, dancing, or just walking your dog are great ways to stay active. When you move, your heart gets stronger and you can concentrate better in class.

Resting Well

Sleep is just as important as food and exercise. When you sleep, your body fixes any damage and gets ready for a new day. Try to get 8-10 hours of sleep each night.

Keeping a Happy Mind

Taking care of your feelings is part of well being. Talk to friends, write in a journal, or draw pictures to express yourself. This keeps your mind happy and healthy.

Good health and well being are about balancing eating right, staying active, resting well, and keeping a happy mind. When all these pieces fit together, you can play, learn, and grow every day.

500 Words Essay on Good Health And Well Being

Good health means your body is working as it should, without any pain or sickness. When you have good health, you can play, work, and learn better. Imagine a car that runs smoothly because all its parts are in top shape. Your body is just like that car. When all parts of your body are in good condition, you feel great and are ready to take on the world.

Why is Good Health Important?

Having good health is very important for everyone. It helps you grow strong and stay fit. When you are healthy, you can play with your friends, focus in class, and not miss school because you are sick. Your body and mind work better when you are healthy, which means you can solve problems easier and enjoy life more.

Eating Right

Eating right is like putting the best fuel in a car. Fruits, vegetables, grains, protein, and dairy products are all good for you. They give you the energy to run, think, and do all the things you love. Eating too much junk food is like putting sand in your car’s gas tank. It can make you feel tired and can lead to sickness.

Being active is another way to keep your body in good shape. Think of it as taking your car for a drive instead of leaving it in the garage all the time. When you run, play sports, or dance, you make your muscles stronger and your heart happy. Exercise can also make you feel happier because it releases chemicals in your brain that make you feel good.

Rest and Relaxation

Rest is just as important as being active. It’s like giving your car a break after a long trip. Sleeping well at night helps your body repair itself and get ready for the next day. Relaxing and taking breaks can also help your mind stay sharp and calm.

Staying Clean

Keeping your body clean is like keeping your car shiny and free of dirt. Bathing, brushing your teeth, and washing your hands can keep germs away. Germs are tiny bugs that can make you sick, so it’s important to stay clean to keep them at bay.

Seeing the Doctor

Going to the doctor is like taking your car for a check-up. The doctor makes sure everything is working right and can help prevent sickness or catch it early when it’s easier to treat. Getting vaccinated is one way doctors help protect you from serious illnesses.

Good health is not just about your body but also about your feelings and thoughts. Talking about your feelings, staying positive, and spending time with friends and family can keep your mind healthy. Just like your body, your mind needs to be taken care of to feel good.

Good health and well-being are like a treasure that helps you live a happy and full life. By eating right, staying active, getting enough rest, keeping clean, seeing the doctor, and taking care of your feelings, you can keep this treasure shining. Remember, taking care of your health is one of the most important things you can do every day!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Good Health
• Essay on Good Habits And Bad Habits
• Essay on Good Governance And Social Responsibility

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Debate: Student mental health matters – the heightened need for school‐based mental health in the era of COVID‐19

Deborah m. weisbrot.

1 Department of Psychiatry, Renaissance School of Medicine, Stony Brook University, Stony Brook NY, USA

2 Nevada Center for Excellence in Disabilities, College of Education and Human Development, University of Nevada, Reno NV, USA

The COVID‐19 pandemic has highlighted existing gaps in school‐based mental health services and created new and urgent needs to address student mental health. Evidence from early in the pandemic already suggests that preexisting educational and mental health disparities have increased under the stress of the current health crisis. School mental health professionals are essential to help address anxiety, to promote social adjustment in the 'new normal', and to address trauma, grief, and loss. Schools will also need to creatively support teachers during this unprecedented time. Such efforts will require adequate funding and advocacy for the inclusion of school‐based mental health supports within governmental COVID‐19 aid packages.

Child and adolescent psychiatrists are taught from day 1 of training to always place the child’s best interest first. However, children can only do well when their caregivers and communities are similarly well supported. In considering the complex challenges of the COVID‐19 crisis, the best interests of children can only be met by simultaneously considering the best interests of parents, families, teachers, and school staff.

As schools open, in whatever shape or form, mental health practitioners who work in schools will be busier than ever. Even before this COVID‐19 apocalypse began, schools were already ill equipped to meet students’ mental health needs. It has been estimated that more than seven million children in the United States have a mental health disorder; less than half of those diagnosed actually receive treatment, and of those who do receive treatment, over 75% receive this treatment at schools (McKay, Lynn, & Bannon, 2005 ; Merikangas et al., 2011 ). Whether schools open, stay closed, or work semivirtually, the existing challenges will multiply and vary according to the specific solutions developed. Just as hospitals faced a crisis when the pandemic began, now school administrators, families, students, and school staff face similar distress, uncertainty, and confusion about how to return to school given the new realities of COVID‐19. The solutions will necessarily vary by community, level of COVID infection, school size, and resources. Surprisingly, in all that has been written about returning to school, very little has been targeted toward meeting the mental health needs of students, teachers, and other school staff.

Mental health contributes to overall health, and students must be healthy enough to learn. We know our children should return to school, but to do that they need a safe, secure, and supportive learning environment with professionals who also feel safe and cared about. If the stress and illness burden is not too great, we hope that the resilience of youth will prevail. However, those children already burdened by mental health challenges may suffer more. Mental health and educational disparities will widen the pandemic’s negative impact in marginalized and under‐resourced communities. Evidence from two U.S. national surveys conducted by the Edweek Research Center in Spring of 2020 already confirm vast disparities, with schools located in lower socioeconomic communities less able to provide access to technology, to reach all students, or to provide 'live' distance learning instruction (Herold B, April 2020 ). Fairness and equity require that those bearing a disproportionate impact of the pandemic be provided sufficient access to equipment, services, and technology, and mental health support to address systemic cultural disadvantages in education and mental health worsened by COVID‐19.

Decisions related to school reopening must be data‐driven, relying on the best available medical understanding and public health guidance. In addition, different populations, such as children receiving special education, children in foster care, or non‐English‐language learners, may require approaches that differ from the general approach. Children at different developmental stages will have specific needs. What is good for some students and their families will not necessarily be good for others.

Multiple potential mental health consequences arise from school closures related to COVID‐19. Lost learning opportunities during school closures result in possible regression of educational and emotional coping skills, particularly in children with special education needs. For some children, the pandemic may produce heightened fear, anxiety, and depression, leading to further difficulty in emotion regulation and behavior, learning, and interpersonal relationships. The fears of school staff will also need to be recognized and discussed, as these will impact the students in their care.

School mental health professionals will be essential in helping to shape messages to students and families about school re‐entry, to address anxiety, to promote social adjustment to the 'new normal', and to address other unanticipated mental health concerns that are sure to arise during this national trauma experience. Teachers and school personnel should receive training on how to talk with and support children during a pandemic. Intentional strategies to help students adapt to new school environments should be developed. Schools will also need to creatively support teachers in their efforts during this unprecedented time. Addressing the grief of those who have suffered loss will also be critical. Fortunately, many great resources to assist in this effort have already been developed. For example, the National Center for School Mental Health ( http://www.schoolmentalhealth.org/COVID‐19/ ) and the Mental Health Technology Transfer Center Network ( https://mhttcnetwork.org/centers/global‐mhttc/responding‐covid‐19‐school‐mental‐health‐resources ) have both developed school mental health resource pages for dealing with COVID‐19.

It is hard to imagine how children can return to school safely without providing additional (and substantial) financial support. Added to the costs of the physical needs created by the pandemic will be the increased costs necessary to bolster a full continuum of educational AND mental health supports. Funding of school‐based mental health supports will be necessary for prevention of staff burnout and trauma effects, as well as early identification and intervention of mental health problems in the increased numbers of students at high risk for adverse outcomes.

Child mental health organizations should be advocating to ensure that mental health programs, specifically children’s mental health, are included in governmental aid packages. Solidarity with other mental health organizations is essential to ensure that such provisions are included in any governmental COVID‐19 relief packages. Provisions should include increasing funding for existing and new mental health programs. The American Academy of Child and Adolescent Psychiatry (AACAP) Schools Committee, which cowrote this editorial, is especially concerned with ensuring that the best information on school mental health is available as it is developed. Toward that end, a recently published 'Children and Schools Resource Center' is available on the AACAP website: https://www.aacap.org/AACAP/Families_and_Youth/Resource_Centers/Schools_Resource_Center/Home.aspx .

As child and adolescent psychiatrists, mental health is definitely 'our lane'. Every student, every family, and every school staff member will have a COVID‐19 story. We need to do our best to hear them all and respond when help is needed.

Ethical approval

No ethical approval was required for this article.

Acknowledgements

D.M.W. receives royalties from Cambridge University Press for co‐editing two textbooks. E.R. receives grant funding from the Maternal and Child Health Bureau/Health Resources and Services Administration and from the Nevada Division of Public and Behavioral Health; she also receives funding from the Washoe County School District for school consultation. The authors have declared that they have no competing or potential conflicts of interest.

• Herold, B. (2020). “ The Disparities in Remote Learning Under Coronavirus (in Charts) ”, April 10, 2020, Education Week.
• McKay, M.M. , Lynn, C.J. , & Bannon, W.M. (2005). Understanding inner city child mental health need and trauma exposure: implications for preparing urban service providers . American Journal of Orthopsychiatry , 75 , 201–210. [ PubMed ] [ Google Scholar ]
• Merikangas, K.R. , He, J.P. , Burstein, M. , Swendsen, J. , Avenevoli, S. , Case, B. , … & Olfson, M. (2011). Service utilization for lifetime mental disorders in US adolescents: Results of the National Comorbidity Survey‐Adolescent Supplement (NCS‐A) . Journal of the American Academy of Child and Adolescent Psychiatry , 50 , 32–45. [ PMC free article ] [ PubMed ] [ Google Scholar ]

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How to Write a Mental Health in College Students Essay

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Writing is a skill that takes time to build. Essays force you to practice research, critical thinking and communication skills – college is the perfect time for you to practice these. However, there’s only so much you can learn about writing through preparation. If you’ve been assigned an essay on mental health, you may not be sure where to begin. You might also wonder if you should choose mental health as a topic for a college paper. Here’s how to write a “mental health in college students” essay. 

• What Not to Do

If you’re trying to choose a topic for a college application essay, mental health is usually not the way to go. Your personal statement should show colleges why you’re the best candidate to attend their school. Because many students write about mental health , your essay may get lost in the crowd. In addition, your mental health journey is only a part of who you are. 

It can be difficult for many students to write about personal mental struggles without seeming overdramatic. Unless mental health struggles have shaped your whole life, it’s best to discuss other topics. If you mention mental health, stay brief and matter-of-fact. Don’t let it become the whole point of your essay. 

• Review the Instructions

If you’re writing this essay for a college course, start by looking over the assignment instructions. Don’t just listen to what your teacher says – look up the assignment on the syllabus to see if you can find a rubric or other relevant information. 

Highlight the important points to make sure you know what matters to your professor. The instructions are parameters you can operate in to create an essay you enjoy. Make sure you check word count, essay structure and review corrections on past essays. If you’re confused about something, don’t hesitate to ask your professor for clarification. 

• Do the Research 

Regardless of what class you’re writing for, this is the kind of topic that requires hard numbers. You don’t want to make general claims about rates of student anxiety or mental illness – to be credible, you need specifics. Be careful with your wording to avoid all-or-nothing statements. Everyone experiences mental health differently. 

Your professor may or may not allow you to pick the specific mental health topic you write about. However, you can ensure that your paper is well-researched and organized clearly. Before you start writing, create at least a basic outline showing the flow of ideas. This will make the writing phase much faster because you’ll always know what to say next. 

• Write It Out 

Writer’s block often stems from perfectionism. This paper won’t be perfect the first time, so don’t worry about writing it perfectly! Start with an interesting line that gets your reader’s attention and make sure you have a clear thesis statement. Taken by itself, this sentence should describe the contents of your entire paper. 

Build your paragraphs to the right word length by using specific examples. You should start each paragraph with a topic sentence that takes your reader one step in your paper’s argument. Then, describe a specific example that further explains this idea. You can find specific examples in your research or simply explain more about what you mean. 

• Edit Your Work

Editing is an important final step before you turn an essay in. It gives you an opportunity to look at your writing as a whole and ensure everything makes sense. If possible, you should set your first draft aside for a while before you reread it. This will help you see your work with fresh eyes so you can edit it. 

Editing involves strengthening your paper’s organization, rewriting specific sentences and checking for errors. You should make major edits first and then do a final read-through to catch punctuation and spelling mistakes. It can be helpful to read your paper out loud or have a friend look it over as well. 

One Key Takeaway for Writing a Mental Health in College Students Essay

Many students struggle with mental health while in school. Whatever topic you choose and however you organize your essay, make sure to write it with a sensitive tone. This topic is nuanced and shouldn’t be treated as a black-and-white issue. Write from an informed and compassionate point of view and offer your readers hope. 

Use this guide to write an essay on mental health in college students that astounds and delights your professor. Putting in the work will build research and communication skills you’ll use for years – whether you’re a psychology major, a premed student or studying the arts at school. 

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• Mental Health Essay

Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

"Mental Health Matters" Isn't Enough

It's not just what's in your head that shapes your wellbeing..

Posted October 11, 2022 | Reviewed by Ekua Hagan

• Individual health is not solely determined by biological or behavioral factors within one’s control but also by a layer of interacting systems.
• Certain social, societal, and natural environments can be either more or less conducive to mental health.
• Mental health is physical health and vice versa. It is not simply a cluster of unwanted feelings or self-deprecating thoughts.

Yesterday was World Mental Health Day. Businesses globally touted the importance of how much “mental health matters.” While awareness of mental health as an influential factor in health more broadly is a necessary step toward eliminating the stigma which accompanies help-seeking behaviors, there seems to be little acknowledgment of how contextually embedded mental health actually is.

The social-ecological model of health

The social-ecological model of health is one model proposed over three decades ago by public health scientists. It has increasingly received more attention , particularly in the context of the COVID-19 pandemic and societal injustices which continue to be perpetuated around the globe, such as the recent death of Mahsa Amini in Iran or police brutality against Black Americans like George Floyd in the United States.

According to this model, individual health is not solely determined by biological or behavioral factors within one’s control but is also influenced by a delicate collection of interacting systems at various levels including interpersonal, institutional, community, and public policy which can be a source of stress or resilience .

What this means, in effect, is that individual lifestyle factors such as health behaviors, exercise, cognitive load, mindset, and spirituality which are ripe for intervention are but one layer of a complex web resulting in a person’s mental health status. Older or younger age, lack of education , and genetics are individual determinants of health that can also be acted upon to improve one’s mental health, such as through providing health education tools to communities at higher risk of developing mental or physical health problems. Beyond individual lifestyle and intrapersonal factors are the social, societal, and natural environments that are either more or less conducive to mental health.

For instance, people who identify as part of minority status in the U.S. (e.g. usually those who do not fit the mold of a heterosexual, White, cisgender, middle-class, or above male) may struggle more with their mental health due to lack of social support, social engagement, socioeconomic status, increased responsibilities, marital status, and more. Those who live in food deserts, who are unemployed, have limited healthcare access, lack transit options, and have limited public spaces with safe walkability are also at risk for mental health challenges simply due to the nature of their human-moderated environment. Lastly, the natural environment is a factor in mental health too, which includes pieces of the puzzle like natural disasters which befall a specific geographic region, epidemics, pandemics, and naturally-available resources like fresh water access.

All of that is to say, mental health is more than just what’s in your head. It’s shaped by your personal history, your finances, your chosen behaviors, the people you surround yourself with, your community, your geographic region, and global events. Many of these layers go beyond what's in one's control and in fact, are out of the person's control and require systemic changes and overhauls to ameliorate. Mental health is physical health and vice versa. It is not simply a cluster of unwanted feelings or self-deprecating thoughts.

Though all of these additional layers contributing to mental health may appear bleak, by acknowledging the real challenges which exist, communities may be uplifted and empowered. Accurate awareness, though uncomfortable at times, is one step closer to problem-solving and creating generalizable interventions that can not only withstand socio-ecological challenges but reshape the landscape of these environments to create a more proactive and equitable health environment for all.

McLeroy, K.R., Bibeau, D., Steckler, A., & Glanz, K. (1988) An ecological perspective on health promotion programs. Health Education. 15:351–77.

Sarah-Nicole Bostan, Ph.D., B.C.B., is a clinical health psychologist, researcher, and digital health technology advisor.

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Home — Essay Samples — Nursing & Health — Mental Health — The Importance of Mental Health Awareness

The Importance of Mental Health Awareness

• Categories: Mental Health Social Isolation Stress Management

About this sample

Words: 1622 |

Updated: 4 November, 2023

Words: 1622 | Pages: 4 | 9 min read

Table of contents

Introduction, mental health awareness, video version, emotional well-being, psychological well‐being, social well-being.

• Health Effects of Social Isolation and Loneliness. (n.d.). Retrieved from https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/.
• Top of Form Mental Health Myths and Facts https://www.mentalhealth.gov/basics/mental-health-myths-facts
• Mental Health Care Services by Family Physicians Position Paper. American Academy of Family Physicians Web site. http://www.aafp.org/online/en/home/policy/policies/m/mentalhealthcareservices.htm. Accessed February 11, 2013. [Google Scholar]
• Newman, T. (2017, August 24). Mental health: Definition , common disorders, and early signs. Retrieved from https://www.medicalnewstoday.com/articles/154543.php.
• Bottom of Form Rodriguez, B. D., Hurley, K., Upham, B., Kilroy, D. S., Dark, N., & Abreu, E (n.d.).Happiness and Emotional Well-Being. Retrieved from https://www.everydayhealth.com/emotional-health/understanding/index.aspx.
• World Health Organization. The Global Burden of Disease, 2004 Update. Part 4, Burden of Disease, DALYs. http://www.who.int/healthinfo/global_burden_disease/GBD_report_2004update_full.pdf . Accessed January 10, 2013. [Google Scholar]

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Expository Essay

Expository Essay About Mental Health

Learn to Write Expository Essay About Mental Health - Examples & Tips

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Do you need to write an expository essay about mental health but don't know how to begin?

Essays about mental health are common for students of psychology, sociology, and health care. However, other students also get to write such essays to raise awareness about this important issue.

Writing about mental health can help raise awareness and educate others about the importance of mental health. It can also provide a platform for you to express your thoughts, feelings, and experiences on the subject.

In this blog post, we will discuss what is an expository essay, provide examples, and outline the steps for writing one.   So read on to learn more about how to write an expository essay on mental health.

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• 1. What is an Expository Essay About Mental Health?
• 2. Essay About Mental Health Examples
• 3. Expository Essay Topics About Mental Illness
• 4. How To Write an Essay About Mental Health
• 5. Tips for Writing a Mental Health Essay

What is an Expository Essay About Mental Health?

An expository essay is a type of academic writing that provides an explanation, description, or argument about a certain topic. It seeks to explain and clarify the subject matter for the readers.

The goal of this type of essay is not to share your opinion or persuade the readers, but rather to inform them.

An expository essay on mental health aims to discuss and inform about different aspects of mental health.

The term mental health can refer to various aspects, such as mental health issues, psychological resilience, emotional health, etc. So, the scope of an expository essay on mental health is quite broad depending on your topic.

Here is a video that explains what mental health means in simple words:

Essay About Mental Health Examples

If you are wondering what a good essay about mental health issues looks like, here are a few example essays to help you get started:

Expository Essay About Social Media And Mental Health

Expository Essay Example About Depression

Expository Essay About Mental Health Awareness

Importance of Mental Health Essay Example

Expository Essay About Mental Health Of Students

Need more expository writing samples? Check out our expository essay examples blog!

Expository Essay Topics About Mental Illness

Here is a list of topics about mental health to help you start.

• How does mental health affect physical health in children and adolescents?
• The role of stigma in mental health problems.
• What are the basic principles of positive psychology?
• How are physical & emotional health related?
• How can mindfulness improve mental health condition?
• What is the importance of world mental health day?
• Technology's impact on modern mental health issues.
• Understanding trauma-informed care and its importance.
• The role of the media in creating stereotypes about mental health issues.
• How do different cultures view mental health disorders?
• Common misconceptions about mental health in the United States.

You can choose one of these topics, to begin with. Moreover, these topics will help you brainstorm your own topic as well.

You can check out our expository essay topics blog for a list of creative topic ideas.

How To Write an Essay About Mental Health

Now that you know what an expository essay on mental health is and have some topics to choose from, it’s time to start writing.

Here are the steps you need to follow:

1. Choose Your Topic:

Brainstorm some ideas related to mental health. Try to pick a topic that interests you so that researching and writing about it will be easier for you. 

Choosing a topic that is narrow enough to be covered within the word limit is also important. Moreover, make sure that the topic is not too complex for you to explain.

2. Conduct Research:

Once you have chosen your topic, it’s time to conduct extensive research.

A good expository essay should include facts, evidence, and other supporting information from reliable sources like journals, books, and articles. Make sure that you cite your sources properly.

3. Outline the Essay:

An outline will help you organize your ideas and create a clear structure for your essay. It is also an important step to ensure that all the necessary information is included in the essay.

In an expository essay outline , you should include the main points you want to discuss. Additionally, it should include the supporting evidence and arguments you gathered during the research.

4. Write the Introduction:

The introduction is the first part of your essay. It should include a hook to grab the reader’s attention and introduce the topic. Additionally, you should provide a brief overview of what will be discussed in the essay.

Finally, you should end your  mental illness essay introduction with a thesis statement. A thesis statement is a sentence that states the main idea of your essay.

5. Write the Body Paragraphs:

The body paragraphs are where you explain and expand on your main points. Each paragraph should include evidence to support your claims and a brief explanation of how the evidence is related to the topic.

Remember that each body paragraph should focus on one main point and be organized in a logical manner.

6. Write the Conclusion:

The conclusion is where you restate the thesis statement and summarize the main points of the essay. Additionally, you should provide a brief explanation of how these points support your thesis statement.

Finally, end your conclusion with a call to action or an insightful thought that encourages readers to learn more about mental health.

7. Edit and Proofread:

Once you are done writing the essay, it’s important to go through each sentence and look for mistakes. 

Make sure that all grammar, spelling, and punctuation errors are corrected. Additionally, make sure that the essay is well-structured and flows logically from one point to another.

Editing and proofreading can help you improve the quality of your work and ensure that all necessary information is included.

Following these steps will help you write a clear and well-researched expository essay on mental health.

Tips for Writing a Mental Health Essay

Writing about mental health requires more than a basic understanding of the subject. It is a sensitive and emerging topic, and new research is being produced every day. So, you need to be careful while proceeding with your essay.

Here are a few tips that can help you write a worthwhile essay on mental health:

• Get Involved

Mental health essays often benefit greatly when written with personal insight or experience.

If you have any personal life experiences related to mental health, incorporate them into your essay to add more depth. Make your essay relatable to people’s daily life. 

• Focus on Solutions 

When discussing a sensitive topic like mental health it’s important to focus on the solutions.

Consider suggesting ways people can manage their own mental wellness or outlining how families can support each other during difficult times.

• Be Empathetic

While writing your essay try to put yourself in the reader’s shoes so that you present the information in a kind and sympathetic manner. 

For many people, mental problems are a part of life. So avoid any language that could potentially be offensive or insensitive towards those who struggle with mental illness.

If you or someone you know is going through a rough time, feeling depressed, or thinking about self-harm, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit its website here. Other international suicide helplines can be found at befrienders.org.

Wrapping it up,

Mental health is a complex and important issue, and writing an essay on it requires proper research, understanding, empathy, and focus. By following these steps and tips, you can write an effective essay on mental health that will be well-received by your readers.

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MyPerfectWords.com provides a pro essay writing service and can help you write the perfect mental health essay. Our team of expository essay writers has in-depth knowledge of the subject.

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Health Matters: Stress Management, Essay Example

Pages: 6

Words: 1626

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You are free to use it as an inspiration or a source for your own work.

Introduction

In a discussion running approximately thirty minutes, Dr. David Granet speaks to Dr. Steven D. Hickman, a highly respected psychiatrist and leading advocate of mindfulness-based approaches to stress relief. Not surprisingly, they talk about stress, and with a focus on Hickman’s methods of treating it with his patients. The two doctors converse in a natural, non-academic manner, and this social component helps to make the subject accessible to the viewer.

While briefly touching upon Hickman’s particular coursework with patients and his distinctive style of treating people suffering from stress due to chronic pain, the conversation largely addresses the subject in very general terms. Both doctors relate the factors of stress and its effects on a human being as these things affect virtually everyone. Examples, in fact, from each doctor’s own life are brought up to illustrate how stress is a universal issue, and one we all must learn to effectively manage.

Key Components

The discussion begins as may be expected: Granet introduces the topic of stress by referring to how universal a factor it is in modern life, and to virtually everyone. He goes on to address how the medical community has, in the past, dealt with the dichotomy between the mind and the body, as he emphasizes how medical attention has viewed one or the other as being chiefly, if not wholly, deserving of greater interest. In very little time, both Hickman and Granet completely agree that, as there can be no real dichotomy between mind and body, only a balanced approach can best serve a person.

Early in the dialogue, Hickman discusses how he has found that a focused, meditative approach to stress has proven to be useful for his patients. Granet immediately suggests that there seems to be a spiritual basis to this, and Hickman does not disagree. Hickman’s mode of treatment is, as he himself freely relates, tied to Buddhist principles of seeking inner peace and directing attention upon a specific issue. He refers to yoga postures and exercises, yet he adds that these elements are by no means necessary to relieve stress.

The thrust of the conversation is a compatible, and very practical, overview of how stress is created by people, either those suffering from chronic pain or merely in everyday life. Hickman makes his case in a very direct, non-intimidating, and common-sense style; he draws attention to the basic fact that people greatly add to their stress by interpreting the pain or the circumstances surrounding it in certain ways. He never discounts how severe physical pain is not a substantial issue in itself, but his point is that, through anticipation and a variety of other emotional responses, we tend to add the stress, or “distress”, element to it ourselves.

Most clearly promoted by Hickman is his concept that, rather than try to separate attention or focus from the pain or issue, people must face each as it actually is, and in the present moment. He jokingly refers to famous styles of psychology which endorse a patient’s distancing; he mentions, several times, the “imagine yourself on a sunny beach” scenario. Hickman believes, rather, that listening to what the body is saying, as well as confronting it directly, is the best means of alleviating stress. Not surprisingly, Granet supports these views.

Discussion of the Views Expressed

Upon first viewing the video, there is a positive feeling generated. For one thing, the two doctors discuss the situation in an agreeable, easily accessible way, and this adds a measure of trust and comfort. Then, the simplicity of Hickman’s medical philosophy is hard to dispute. Essentially, he maintains that we are all enormously empowered to ease our own burdens, provided we lose the complicated and harmful preoccupations standing in the way. We ourselves are guilty of associating other issues with a situation or an illness, and greatly render either much more difficult than they need be.

In one example – and Hickman likes to employ vivid illustrations, to make his point – he describes the classic scenario of being stuck in traffic while late for an appointment. In a compelling way, he breaks down the scenario so that only the reality of the circumstance itself is seen as an isolated occurrence leading to the added stress. The traffic is a simple reality; in projecting problems because of it, we manufacture levels of stress that need never occur.

While this is certainly a valid observation, there remains a dichotomy in the discussion of the doctors not related to that of the mind versus the body. That is, although Hickman and Granet continually refer to instances of both pain-related stress and that brought on by normal living, there seems to be no greater emphasis on dealing with the former. This is a troubling omission.

It is a good thing, and a helpful one, that Hickman recommends a new viewpoint for people experiencing normal stress. Stress itself, as Granet enthusiastically remarks, is something virtually everyone claims to suffer from, and Hickman’s advice is sensible, logical, and timely. The problem arises when real, chronic physical pain is the issue. Both men do not, again, ignore that reality as a stress-producing agent, yet there does not appear to be enough of a distinction made between it and ordinary stress. In listening to the doctors discuss both issues in a way almost interchangeable, there is a feeling that pain and disease are not being given sufficient attention.

For example, Hickman talks about a patient of his suffering from fibromyalgia. This woman was using yoga exercises as a means of dealing with the intense pain of the disease, and she found herself unwilling to do her yoga at home because she felt her body could not do it. In Hickman’s class, however, and with the same degree of discomfort, she did it, and was astonished at how this change of scene enabled her. With the doctor there and with peer encouragement, she felt less frightened, or was more inspired to try.

Hickman brings this up to illustrate how much unsuspected power we have, in easing our own pain and stress. The point is valid. However, there is physical pain, and there is physical pain, and Hickman does not venture into how stress from really crippling pain can be helped, except in these broad terms of a greater psychological effort made.

Hickman is a respected doctor, and clearly widely acknowledged in his field. Moreover, as he makes evident, many of his patients are referred to him by anesthesiologists, indicating how his patient base must be at least partially made up of those suffering from real illnesses. Generally, though, his approach appears to be better directed at a mainstream population not confronting actual disease. This is not to say that his methods may not be extremely helpful, or that patients in physical pain do not benefit from the greater focus and awareness of the sheer physical element of the pain he recommends. It is more that there is a sense that stress from disease is being inappropriately mixed in with average, normal living stress.

It is inescapably true that, if modern life is not actually bringing on more stress in our lives, we are all greatly prone to either feeling or generating it. Stress is, as Granet states, universal; everyone claims to suffer from it, to one degree or another. In this regard, Hickman’s approach is beautifully sound. As he says, nobody has to be a practicing Buddhist, or sit chanting for hours in a yoga position, to meditate on what is going on with them and, in isolating it, diffuse its power to cause stress. He does endorse meditation, as part of the “mindfulness” state of being he promotes, but he is happy to leave the methods to the individual.

This is excellent advice, despite the seemingly obvious nature of it. Hickman arrives at just the right time in our culture, to remind us of what, on a deep level, we know: stress is what we make when we project from a situation, and add to it. Rather than calmly assess the reality in front of us, we tend to immediately anticipate further dilemmas, almost as though we seek to cause our own distress. In this everyday regard, Hickman’s remarks are to the point, sound, and helpful.

That notwithstanding, the feeling remains that he would generate greater respect if he acknowledged that there must be severe limits to his approach when chronic pain is the stress-producing agent. As noted, early in the discussion the two men come to the conclusion that no treatment of any kind can be effective if it does not admit to there being no real dichotomy between mind and body. That accepted, however, it must also be recognized that there are cases when the issues of the one present problems not readily eased by the other. The techniques of focus and awareness that may well remove completely the stress of the person stuck in traffic may be only mildly helpful to the person undergoing great stress from arthritis pain.

As Hickman deals with such patients, it would have been more interesting, and a more substantial boost to his credibility, if he actually discussed the limits he has encountered in applying his methods. Such limits must exist, as they also must not be restricted to a patient’s ability to redirect his focus, or meditate. His viewpoints would be more rewarding if he delved into the barriers he has encountered, as he attempts to ease stress and pain through psychological methods.

This lack notwithstanding, Hickman promotes the developing of attitudes and approaches most people would certainly find beneficial. His viewpoint is strong; as we enable our own stress levels, we are equally empowered to diminish, or even remove, them. In terms of a broad, realistic means of addressing ordinary stress, Hickman’s ideas and modes are both appealing and consistently sensible.

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Mental Health Essay for Students and Children

500+ words essay on mental health.

Every year world mental health day is observed on October 10. It was started as an annual activity by the world federation for mental health by deputy secretary-general of UNO at that time. Mental health resources differ significantly from one country to another. While the developed countries in the western world provide mental health programs for all age groups. Also, there are third world countries they struggle to find the basic needs of the families. Thus, it becomes prudent that we are asked to focus on mental health importance for one day. The mental health essay is an insight into the importance of mental health in everyone’s life. 

Mental Health

In the formidable years, this had no specific theme planned. The main aim was to promote and advocate the public on important issues. Also, in the first three years, one of the central activities done to help the day become special was the 2-hour telecast by the US information agency satellite system. 

Mental health is not just a concept that refers to an individual’s psychological and emotional well being. Rather it’s a state of psychological and emotional well being where an individual is able to use their cognitive and emotional capabilities, meet the ordinary demand and functions in the society. According to WHO, there is no single ‘official’ definition of mental health.

Thus, there are many factors like cultural differences, competing professional theories, and subjective assessments that affect how mental health is defined. Also, there are many experts that agree that mental illness and mental health are not antonyms. So, in other words, when the recognized mental disorder is absent, it is not necessarily a sign of mental health. 

Get the huge list of more than 500 Essay Topics and Ideas

One way to think about mental health is to look at how effectively and successfully does a person acts. So, there are factors such as feeling competent, capable, able to handle the normal stress levels, maintaining satisfying relationships and also leading an independent life. Also, this includes recovering from difficult situations and being able to bounce back.  

Important Benefits of Good Mental Health

Mental health is related to the personality as a whole of that person. Thus, the most important function of school and education is to safeguard the mental health of boys and girls. Physical fitness is not the only measure of good health alone. Rather it’s just a means of promoting mental as well as moral health of the child. The two main factors that affect the most are feeling of inferiority and insecurity. Thus, it affects the child the most. So, they lose self-initiative and confidence. This should be avoided and children should be constantly encouraged to believe in themselves.

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Home / Essay Samples / Health / Mental Illness / The Importance of Mental Health: Prioritizing Well-being

The Importance of Mental Health: Prioritizing Well-being

• Category: Health
• Topic: Mental Illness , Stress

Pages: 2 (874 words)

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The Foundation of Well-Being

Building resilience, seeking support and treatment.

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