health matters essay

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

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Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

• Categories: Childhood Obesity

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Published: Mar 14, 2024

Words: 649 | Page: 1 | 4 min read

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Related Essays on Childhood Obesity

Centers for Disease Control and Prevention. (2021). Childhood Obesity Facts. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK436791/pdf/Bookshelf_NBK436791.pdf

Buzzell, L. (2019, August 13). Benefits of a Healthy Lifestyle. Johns Hopkins Medicine. https://www.healthline.com/health/healthy-eating-on-a-budget#1.-Plan-meals-and-shop-for-groceries-in-advance

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Health Matters: Stress Management, Essay Example

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Introduction

In a discussion running approximately thirty minutes, Dr. David Granet speaks to Dr. Steven D. Hickman, a highly respected psychiatrist and leading advocate of mindfulness-based approaches to stress relief. Not surprisingly, they talk about stress, and with a focus on Hickman’s methods of treating it with his patients. The two doctors converse in a natural, non-academic manner, and this social component helps to make the subject accessible to the viewer.

While briefly touching upon Hickman’s particular coursework with patients and his distinctive style of treating people suffering from stress due to chronic pain, the conversation largely addresses the subject in very general terms. Both doctors relate the factors of stress and its effects on a human being as these things affect virtually everyone. Examples, in fact, from each doctor’s own life are brought up to illustrate how stress is a universal issue, and one we all must learn to effectively manage.

Key Components

The discussion begins as may be expected: Granet introduces the topic of stress by referring to how universal a factor it is in modern life, and to virtually everyone. He goes on to address how the medical community has, in the past, dealt with the dichotomy between the mind and the body, as he emphasizes how medical attention has viewed one or the other as being chiefly, if not wholly, deserving of greater interest. In very little time, both Hickman and Granet completely agree that, as there can be no real dichotomy between mind and body, only a balanced approach can best serve a person.

Early in the dialogue, Hickman discusses how he has found that a focused, meditative approach to stress has proven to be useful for his patients. Granet immediately suggests that there seems to be a spiritual basis to this, and Hickman does not disagree. Hickman’s mode of treatment is, as he himself freely relates, tied to Buddhist principles of seeking inner peace and directing attention upon a specific issue. He refers to yoga postures and exercises, yet he adds that these elements are by no means necessary to relieve stress.

The thrust of the conversation is a compatible, and very practical, overview of how stress is created by people, either those suffering from chronic pain or merely in everyday life. Hickman makes his case in a very direct, non-intimidating, and common-sense style; he draws attention to the basic fact that people greatly add to their stress by interpreting the pain or the circumstances surrounding it in certain ways. He never discounts how severe physical pain is not a substantial issue in itself, but his point is that, through anticipation and a variety of other emotional responses, we tend to add the stress, or “distress”, element to it ourselves.

Most clearly promoted by Hickman is his concept that, rather than try to separate attention or focus from the pain or issue, people must face each as it actually is, and in the present moment. He jokingly refers to famous styles of psychology which endorse a patient’s distancing; he mentions, several times, the “imagine yourself on a sunny beach” scenario. Hickman believes, rather, that listening to what the body is saying, as well as confronting it directly, is the best means of alleviating stress. Not surprisingly, Granet supports these views.

Discussion of the Views Expressed

Upon first viewing the video, there is a positive feeling generated. For one thing, the two doctors discuss the situation in an agreeable, easily accessible way, and this adds a measure of trust and comfort. Then, the simplicity of Hickman’s medical philosophy is hard to dispute. Essentially, he maintains that we are all enormously empowered to ease our own burdens, provided we lose the complicated and harmful preoccupations standing in the way. We ourselves are guilty of associating other issues with a situation or an illness, and greatly render either much more difficult than they need be.

In one example – and Hickman likes to employ vivid illustrations, to make his point – he describes the classic scenario of being stuck in traffic while late for an appointment. In a compelling way, he breaks down the scenario so that only the reality of the circumstance itself is seen as an isolated occurrence leading to the added stress. The traffic is a simple reality; in projecting problems because of it, we manufacture levels of stress that need never occur.

While this is certainly a valid observation, there remains a dichotomy in the discussion of the doctors not related to that of the mind versus the body. That is, although Hickman and Granet continually refer to instances of both pain-related stress and that brought on by normal living, there seems to be no greater emphasis on dealing with the former. This is a troubling omission.

It is a good thing, and a helpful one, that Hickman recommends a new viewpoint for people experiencing normal stress. Stress itself, as Granet enthusiastically remarks, is something virtually everyone claims to suffer from, and Hickman’s advice is sensible, logical, and timely. The problem arises when real, chronic physical pain is the issue. Both men do not, again, ignore that reality as a stress-producing agent, yet there does not appear to be enough of a distinction made between it and ordinary stress. In listening to the doctors discuss both issues in a way almost interchangeable, there is a feeling that pain and disease are not being given sufficient attention.

For example, Hickman talks about a patient of his suffering from fibromyalgia. This woman was using yoga exercises as a means of dealing with the intense pain of the disease, and she found herself unwilling to do her yoga at home because she felt her body could not do it. In Hickman’s class, however, and with the same degree of discomfort, she did it, and was astonished at how this change of scene enabled her. With the doctor there and with peer encouragement, she felt less frightened, or was more inspired to try.

Hickman brings this up to illustrate how much unsuspected power we have, in easing our own pain and stress. The point is valid. However, there is physical pain, and there is physical pain, and Hickman does not venture into how stress from really crippling pain can be helped, except in these broad terms of a greater psychological effort made.

Hickman is a respected doctor, and clearly widely acknowledged in his field. Moreover, as he makes evident, many of his patients are referred to him by anesthesiologists, indicating how his patient base must be at least partially made up of those suffering from real illnesses. Generally, though, his approach appears to be better directed at a mainstream population not confronting actual disease. This is not to say that his methods may not be extremely helpful, or that patients in physical pain do not benefit from the greater focus and awareness of the sheer physical element of the pain he recommends. It is more that there is a sense that stress from disease is being inappropriately mixed in with average, normal living stress.

It is inescapably true that, if modern life is not actually bringing on more stress in our lives, we are all greatly prone to either feeling or generating it. Stress is, as Granet states, universal; everyone claims to suffer from it, to one degree or another. In this regard, Hickman’s approach is beautifully sound. As he says, nobody has to be a practicing Buddhist, or sit chanting for hours in a yoga position, to meditate on what is going on with them and, in isolating it, diffuse its power to cause stress. He does endorse meditation, as part of the “mindfulness” state of being he promotes, but he is happy to leave the methods to the individual.

This is excellent advice, despite the seemingly obvious nature of it. Hickman arrives at just the right time in our culture, to remind us of what, on a deep level, we know: stress is what we make when we project from a situation, and add to it. Rather than calmly assess the reality in front of us, we tend to immediately anticipate further dilemmas, almost as though we seek to cause our own distress. In this everyday regard, Hickman’s remarks are to the point, sound, and helpful.

That notwithstanding, the feeling remains that he would generate greater respect if he acknowledged that there must be severe limits to his approach when chronic pain is the stress-producing agent. As noted, early in the discussion the two men come to the conclusion that no treatment of any kind can be effective if it does not admit to there being no real dichotomy between mind and body. That accepted, however, it must also be recognized that there are cases when the issues of the one present problems not readily eased by the other. The techniques of focus and awareness that may well remove completely the stress of the person stuck in traffic may be only mildly helpful to the person undergoing great stress from arthritis pain.

As Hickman deals with such patients, it would have been more interesting, and a more substantial boost to his credibility, if he actually discussed the limits he has encountered in applying his methods. Such limits must exist, as they also must not be restricted to a patient’s ability to redirect his focus, or meditate. His viewpoints would be more rewarding if he delved into the barriers he has encountered, as he attempts to ease stress and pain through psychological methods.

This lack notwithstanding, Hickman promotes the developing of attitudes and approaches most people would certainly find beneficial. His viewpoint is strong; as we enable our own stress levels, we are equally empowered to diminish, or even remove, them. In terms of a broad, realistic means of addressing ordinary stress, Hickman’s ideas and modes are both appealing and consistently sensible.

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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