why i love dance essay

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Why I Love To Dance (Essay Sample)

Dancing is the best medium to express yourself. It is deeply personal and it’s an expression of something within ourselves that is only shared through actions. Dancing is like taking a holistic approach towards life-long mental and emotional health. I love dancing because it’s more than just moving your body for fun and joy. It’s a way to relieve stress, break free, and enjoy life. Speaking about life lessons, mastering any style of dance takes hard work, determination, patience, and consistency to become better. In this essay, I will discuss why I love to dance and why everyone else should also dance.

Table of Contents

Why Do You Dance Essay – 700 Word Long Essay

Dancing holds a special place in my life. There’s just something about grooving to the beat that takes all my worries to go away in a jiffy. There’s just something magical about dancing that takes me out of this world and I don’t know what it is. I don’t know if it’s the rhythm, the beat, the flighted body motions whatever it is I just love to dance. Whether onbeat or offbeat everyone loves to dance no matter their age, origin of birth, body size, or status. In this essay, we will discuss why we all love to Dance.

Since I was a little girl, I have always loved dancing because it fills my heart with joy. Dancing is a unique art that only requires passion. Dancing is my life and has changed my life in numerous ways. For me, it’s one of the amazing ways of exercising. One of the most obvious reasons why I dance is that it keeps me fit. Dancing like a pro in any style including breakdance, hip hop, ballet, jazz, etc is very hard to master. To become a better dancer people spend years on the dance floor and practice every day. To become an amazing dancer, a dance teacher has to teach this art to you for years. Dancing with fellow dancers is just a part of becoming good at this art. Generally, dance is just a freestyle movement of the body, but if you want to look good while dancing then it requires a lot of dance classes.

Dancing like a pro is harder than many people think. It leaves you sweating and tired but in the end, you feel great and refreshed. Dance also teaches us not to give up. It’s about practicing every day until you learn the right moves. Dancing is about hope, hope enables one to perfect his moves and perform better next time. I love dancing for several reasons; dancing makes me feel free, it helps me express myself, it also makes me forget my problems. On top of all these benefits, dancing improves our mental and emotional health . I sometimes join dance parties to have fun and enjoy the moment.

Dance promotes a healthy lifestyle and has many health benefits. Healthwise, dance helps in body sculpting, relieving stress, and increasing stamina. It also improves memory , mental and emotional health and improves the cardiovascular system.  Whenever I feel stressed or angry I dance away the pain to make me feel better. Speaking of benefits in social life, dancing makes me forget about my bad day at college. Through dancing, I have met some amazing friends in my social life. The best part of being a dancer is you will always meet people and share your experience. These are some of the reasons I love dancing and never want to stop dancing any time soon.

I dance because there is nothing that can engage me physically, emotionally, and socially like dancing. It’s a journey of growth that helps you understand the world from a different perspective. Dancing is the best way to spend my free time. Compared to other leisure activities, dancing helps me achieve more; it gives me hope, freedom, confidence and shapes me into a better person in many ways. I would not be who I am today without my passion for dancing.

In conclusion , dance may not be your thing or you might think that you are a bad dancer but even then you should just give it a try. You might not dance like Michael Jackson but it sure can help you get better emotionally, mentally, and healthwise. 

Why I Love Ballet Essay – 300 Word Short Essay on Why I  Love to Dance

There is no doubt that ballet dance is one of the most graceful and technical forms of dance. The good thing about this dance is that it’s universally known and also fit for all ages. I like all styles of dance but I just love ballet dance a lot more. This style is very hard to master because all the little things like footwork, balance, turns, timing, and flexibility all play their part in the outcome. In this essay, I will discuss why I love ballet dancing more than any other dance style.

People watching ballet dance in their spare time also start to recognize the dancer as a celebrity. Ballet dancing is just delightful to watch. Dance classes for this style of dance are very strict and difficult. When it comes to style, this type of dance makes the dancer go past his own expectations. However, you have to work hard to feel good about your moves when it comes to ballet dancing.

While I was learning ballet and mastering the technique to use my feet to skip, I just felt great. I felt like strengthening the coordination between my body and mind. Since I started dancing many years ago, I have found ballet as a medium of self-expression. I love dance because dance makes me cope with changing circumstances. I also gained a lot of self-confidence and made many friends, overall it has improved me as a person.

Ballet is equally beneficial for adults and kids. For kids, ballet is an after-school activity and it doesn’t only make them a ballerina. It helps them focus on balance, poise, coordination, and strength. It also helps them build amazing focus and a strong core. The physical benefits of ballet dance are so much that even football players do it to maintain fitness. Research has proved that doing ballet and mastering these skills increases neuroplasticity. Neuroplasticity enhances comprehension, memory, and learning in people of all ages.

In conclusion , ballet dance just like other styles of dance is a way to express yourself. No matter what style of dance you like you just need to get out there and flap your wings in the air. If you ask me, I would recommend ballet 9 times out of 10. 

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FAQ About Why I Love to Dance Essay

How to write a dancing essay for college.

To write about any dancing essay for college you should start by choosing your favorite dancing style. Just describe what it feels like and why you like that style in body and conclusion.

What Makes A Good Dance?

Becoming a good dancer is not easy. You need hard work, determination, and most importantly you have to be consistent about it.

https://www.nia.nih.gov/news/moderate-physical-activity-linked-increases-metabolism-across-brain-regions https://www.nejm.org/doi/pdf/10.1056/NEJMoa022252 https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/dancing-and-brain https://www.psychologytoday.com/us/basics/neuroplasticity

Essay on Dance

500 words essay on dance.

Dancer refers to a series of set of movement to music which we can either do alone or with a partner. Dancing helps us express our feelings and get active as well. If we look back at history, dance has been a part of our human history since the earliest records. Thus, an essay on dance will take us through it in detail.

My Hobby My Passion

Dance is my favourite hobby and I enjoy dancing a lot. I started dancing when I was five years old and when I got older; my parents enrolled me in dance classes to pursue this passion.

I cannot go a day without dance, that’s how much I love dancing. I tried many dance forms but discovered that I am most comfortable in Indian classical dance. Thus, I am learning Kathak from my dance teacher.

I aspire to become a renowned Kathak dancer so that I can represent this classical dance internationally. Dancing makes me feel happy and relaxed, thus I love to dance. I always participate in dance competitions at my school and have even won a few.

Dance became my passion from an early age. Listening to the beats of a dance number, I started to tap my feet and my parents recognized my talent for dance. Even when I am sad, I put on music to dance to vent out my feelings.

Thus, dance has been very therapeutic for me as well. In other words, it is not only an escape from the world but also a therapy for me.

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Hidden Language of the Soul

Dance is also called the hidden language of the soul as we use it to express ourselves when words fall short. The joy which comes with dancing helps us get over our sorrow and adversity sometimes.

Moreover, it is simply a translator for our hearts. What is most important to remember is that dance is not supposed to be perfect. There is no right way of dancing, as long as your heart is happy, you can dance.

When we talk about dance, usually a professional dancer comes to our mind. But, this is where we go wrong. Dance is for anybody and everybody from a ballet dancer to the uncle dancing at a wedding .

It is what unites us and helps us come together to celebrate joy and express our feelings. Therefore, we must all dance without worrying if we are doing it right or not. It is essential to understand that when you let go of yourself in dance, you truly enjoy it only then.

Conclusion of the Essay on Dance

All in all, dance is something which anyone can do. There is no right way or wrong way to dance, there is just a dance. The only hard part is taking the first step, after that, everything becomes easier. So, we must always dance our heart out and let our body move to the rhythm of music freely.

FAQ of Essay on Dance

Question 1: Why is Dance important?

Answer 1: Dance teaches us the significance of movement and fitness in a variety of ways through a selection of disciplines. It helps us learn to coordinate muscles to move through proper positions. Moreover, it is a great activity to pursue at almost any age.

Question 2: What is dancing for you?

Answer 2: Dancing can enhance our muscle tone, strength, endurance and fitness. In addition, it is also a great way to meet new friends. Most importantly, it brings happiness to us and helps us relax and take a break from the monotony of life.

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Essays About Dance: Top 5 Examples Plus Prompts

If you are writing essays about dance, see our essay examples and prompts below to inspire and guide you for your next essay. 

Dance refers to a sequence of rhythmic body movements, usually in sync with a beat or music. The earliest historical dance records can be found in cave paintings and are suggested to be associated with religious purposes. Today, one can dance for several reasons. It can be a channel to express their emotions and ideas, release energy, conduct a ritual, celebrate a tradition, or simply exercise. 

Check out our round-up of five great essays that can inspire you in writing your piece about dance: 

1. Are Humans The Only Species That Enjoy Dancing? by Jason Goldman

2. ballet and modern dance: using ballet as the basis for other dance techniques by helen kantilaftis, 3. bollywood dance explained by lucy townsend, 4. essay: when i broke up with ballet by stephanie wolf, 5. explained: breaking rules, moves and format by aarish ansari, 1. dance as a passion., 2. types of dances. , 3. health benefits of dancing., 4. preserving traditional dance., 5. the most iconic dance moves of all time. , 6. protecting choreographic works., 7. dance as an expression of culture., 8. animals that dance., 9. dance as a source of livelihood., 10. life values learned from dancing..

“Snowball became famous on the internet when videos were uploaded of the twelve-year-old cockatoo appearing to dance to a Backstreet Boys song. He seems to bob his head up and down in sync with the beat of the song… Could it really be that humans aren’t unique in their abilities to dance?”

The article amusingly explores certain animals that are proven to have a beat for dancing. While videos of dancing animals are a rave on social media, the article reveals that the discovery of dancing animals may have been as early as the time of Charles Darwin. The naturalist discovered and theorized that birds use dance to pick their mates, a process that a study showed is more common in humans than we thought. 

“Ballet is like the mother of all dance techniques. Most Western dance styles today can be traced back to ballet, and its codification has been extremely influential in all styles of dance.”

Ballet can improve one’s musicality, awareness, tempo, strength, and agility. Kantilaftis explains that other dances borrow many techniques and moves from ballet. For example, if you take hip-hop or jazz class, chances are there will be movements that could be enhanced by learning ballet first. The author then provides tips on how dancers can incorporate ballet to enhance their routines and be well-rounded dancers overall. You might also be interested in these essays about color .

“Bollywood dance is easy on the eye. Dramatic facial expressions and cinematic pizzazz mean any viewer, dance aficionado or not, can follow the story. But beneath the fizz is a series of historic symbols and traditions, which originate in India’s numerous traditional dance forms.”

No good Indian film is complete without the famous Bollywood dance. In this article, the author uncovers the symbolisms behind the hand gestures, facial expressions, neck movement, footwork, and vibrant costumes in Bollywood dance. It turns out that each movement and accessory contribute to telling a story with themes ranging from weather to animals and destinations.

“After 12 years of fighting for my dance career, it became clear this was not an injury from which I could bounce back. My body had already been through too much, and I felt fatigued from chasing my dreams. While I had always had outside interests, I was now forced to really look at what life would be like post-dancing.”

A former ballet dancer talks about her heartbreaking story of ending a dance career over two decades ago. The breakup was the inevitable consequence of an irreversible injury, causing emotional shock over a loss of identity. Several years forward, Wolf admits that she remains to grieve over the end of her dancing chapter but continues to find new sources of hope to continue living.

“From the streets of New York in the 1970s to the grand stage of the Olympic Games, breaking has charted a course not many would have thought was possible… breaking has evolved into a proper dance sport, with a fixed set of rules that make for fair competition.”

The article celebrates breakdancing’s breakthrough to be part of the Olympic 2024 as a silver medal event. In addition, the article dives into the signature moves that define breakdancing and judges’ criteria for selecting the winning breakdancers. 

10 Prompts On Essays About Dance

For more essay ideas, take a pick from one of our prompts below:

If you have a passion for dancing, write your story about how you have discovered this passion. Describe what dancing does to your mind and body. Write about your dance style, how often you dance and what kinds of music you love dancing to. If you’re not into dancing but know others who are passionate about this art form, interview them instead. 

Research about the different kinds of dances. There are many popular ones, such as ballroom, ballet, contemporary, hip-hop and jazz. To narrow down the scope of this prompt, pick five that interest you the most. Then, describe each and elaborate on their influence on art, culture, and society. 

Dance can strengthen cardiovascular health, reduce stress and improve balance and flexibility. Cite other physical and mental health benefits of dancing. Explain how each of these contributes to one’s overall well-being. For example, some communities have been promoting dance to fight obesity and strengthen heart muscles. You can also add how your community encourages dance in its health programs. 

Modern dance is so pervasive that it is feared to bump off folk dance from the stage. Recount the ways your country or community is preserving its traditional dances. Describe these dances and provide a brief historical overview of their importance to your country or community’s culture. Finally, think and write about what other efforts should be taken to allow traditional dances to share the spotlight with modern dance.

Many of us have witnessed different dance crazes, from the moonwalk popularized by Michael Jackson to the shimmy dougie and the fierce hair whip. Analyze what makes this dance move iconic enough to bring the whole world to dance to one beat and movement. 

Choreography is protectable copyrighted work. Provide dancers with a guide on how they can best protect the copyright of their dance masterpieces. Outline copyright protection issues, such as cross-border jurisdictions and digital piracy. Then, provide tips on how performers can best enforce their copyright. For example, one way is to register their work at the intellectual property office of their country. 

Waltz across several traditional dances and show how each of these dances helps express a community’s culture, identity, and belief system. Research the kinds of dance that are deeply embedded in a tradition. Describe the movements involved in this dance and how they symbolize the community’s beliefs and ideals. Then, add how communities pass on the dance to preserve it from generation to generation. 

Build on our essay example on dancing animals. List down the animals that studies are found to possess some dancing prowess. Describe their dancing styles and discover the factors that entice them to dance. For example, is dancing for them mere entertainment, or does it serve a more practical purpose, as with birds? 

Find out what the average income of a dancer or choreographer is. Interview dancers and ask about their level of satisfaction with their current income. Dive deep into the barriers that prevent their incomes from rising and what reforms they would like to see in choreographers’ and performers’ livelihoods. You can also write about how entertainment platforms have expanded the industry’s earning opportunities. 

Dancing is not just a skill or a hobby. It could be a way to learn essential life lessons that will help you get ahead and conquer challenging experiences. Enumerate the lessons one can learn from dancing. Discipline, determination, and creativity are just a few. Explain how one develops these traits from dance and why it makes for a great extracurricular activity for children.

For help with this topic, read our guide explaining how you can achieve persuasive writing .

If you’d like to learn more, our writer explains how to write an argumentative essay in this guide.

Home — Essay Samples — Life — Dance — The Art and Expression of Dance

The Art and Expression of Dance

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Words: 773 |

Published: Aug 1, 2024

Words: 773 | Pages: 2 | 4 min read

Table of contents

The beauty and significance of dance, the physical and emotional benefits of dance, the implications of dance: personal growth, cultural preservation, and social change.

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What Does Dance Mean to Me: A Personal Exploration

Table of contents, self-expression and identity, emotional release and catharsis, connection and community, personal growth and exploration.

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Benefits of Dancing Essay

If you’re exploring the importance of dancing, this essay can help you.

Dance is an art that refers to the movement of part of the body, some of the parts or the whole body, while keeping rhythmical to music (Luetzner). It is also referred to as a nonverbal form of communication as such movements can carry some massage. So that you see the benefits of dancing, this essay explores its importance in the human experience.

Dance as an art itself can be used to make expressions. The expressions can be either of joy, sorrow, warning or sometimes used for entertainment (Luetzner). In many parts of the world, dance can also be used to express talent or extra ordinary ability over others has in dance competitions.

Sense of unity

Dancing can be used as a symbol of unit. Among the several symbols of unity in different people in the world, such as taboos, cultures, songs, color and many others, dance is the most common way of expressing the sense of unity (Browning). In other words, dancing to a rhythm shows appreciation and acceptance despite the perspectives on can have.

Form of Exercise

This is because of the movements that are involved in dancing. It is proven that dancing can considerably improve one health by reducing the risk of some worse health conditions such as high blood pressure, weight gain and heart diseases (Browning). Just like any other exercise or sport, dancing has been incorporated in sports such as gymnastics, martial arts and figure skating (Luetzner).

Offers Mental and Physical Relaxation. A combination of music and a simple physical exercise are the most effectual way of setting one’s mind stress free. Dancing provides a quick and fun state that naturally relieves stress.

Form of Entertainment

Dancing and fun go hand in hand thus; it is the easiest way to happiness. Happiness can come from the activities one gets involves into will in dance groups, which include, making friends, dancing settings and of course learning new dance styles (Luetzner).

Source of Motivation and Inspiration

This is commonly in some games, competition and even sports such as basketball and football. The dancers can perform before, during the event and even on commercial breaks to keep both the fans and the participants motivated.

Source of Income

Dancing is a skill that if specialize can lead into career. So many professional dancers nowadays are able to form affiliates and make a living from training interested people and competitions (Browning).

Enhances education

Dancing is a major booster for both the old and the young. In children, dancing contributes a lot in terms of personal improvement hence enhancing their skills more so those necessary for better education. Research shows that dancing help in boosting self-esteem as well as confidence (Luetzner).

Social and political activity

Just like any other practice, dancing is also a social and political activity. The importance of dance is vividly understood during performance. As explained above, dance sends a message to the audience hence it is an important activity to the society at large.

Confidence Booster

Dancing being an exercise, it improves posture, strengthen muscles and bring out sense of them. Eventually, this state of body and mind eliminates doubts and fears and replaces them with confidence and thus good time (Luetzner).

Enhances Creativity

Lastly, d ance provides emotional outlet that helps a person to clearly reveal his or her feelings through coordinating body movement with music. It is this ability that translates back to the sense of creativity in the real world (Browning).

Works Cited

Browning, Sarah. The Importance of Dance . 2012. Web.

Luetzner Andreas. Benefits of Dance . 2012. Web.

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