write a speech on yoga day

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Yoga Day Speech - 10 Lines, Short and Long Speech

Yoga day speech.

Harmony and health of body and mind are important for living a longer life. Being physically active improves our brain health, helps manage our weight, reduces the risk of disease, strengthens our bones and muscles, and improves our ability to do everyday activities. Yoga is a method of achieving this symbiosis and health of mind and body, and World Yoga Day is celebrated on June 21st every year to raise awareness among people about the benefits of yoga. Here are a few speeches in various words on the topic of yoga day.

10 Lines On Yoga Day

A healthy body and mind are critical for a long and peaceful life.

Every year on June 21, people worldwide celebrate International Yoga Day.

On June 21, 2015, New Delhi hosted the first-ever Yoga Day celebration. Since then, it has become an annual event.

Yoga helps keep the body and mind in balance.

Unlike intense exercise, yoga is suitable for people of all ages.

Indian Prime Minister Shri Narendra Modi first proposed international Yoga Day to the UN General Assembly.

Strengthening, reducing inflammation, and enhancing flexibility are all benefits of yoga. It raises immunity, strengthens the body's defences against infection, improves balance, strengthens the heart, and reduces stress.

Additionally, yoga can reduce anxiety.

With the help of yoga, numerous severe illnesses are curable.

International Yoga Day is the primary factor contributing to the rapid growth of yoga in other nations.

Short Speech On Yoga Day

In our Hindu scriptures, there is mention of the ancient Indian practice of yoga. India is the country where yoga first gained popularity as a physical, mental, and spiritual discipline. It is derived from "Yoj," which means "to unite" in Sanskrit, and Maharshi Patanjali is known as the originator of yoga.

International Yoga Day

Following Prime Minister Narendra Modi's call for it to be recognised as International Yoga Day to spread awareness of yoga's importance and advantages, June 21 has been set aside as International Yoga Day. The event drew participants from more than 170 nations, including the USA, China, Canada, etc. The celebration included activities like yoga training campuses, yoga competitions, and various other events to spread awareness of the benefits of yoga throughout schools and communities.

Yoga And Health

Yoga is more than just a physical exercise requiring intricate breathing patterns and body movements. In truth, these are merely the most fundamental aspects of this profound science that reveals the human mind's limitlessness and the soul's potential. It supports the healthy growth of the mind, body, and soul by helping practitioners become proficient in particular yoga asanas or poses while using breathing techniques. Pranayama should receive special attention because it is the most fundamental type of yoga practised before any other. It teaches us how mastering our breath can do wonders for our bodies.

As a result, International Yoga Day started to raise awareness of the positive effects of yoga around the world, and it is observed every year on June 21.

Long Speech On Yoga Day

We all know that physical activities are essential in our daily lives. It's important to remember that our ancestors spent all their time moving around as nomads, searching for food and shelter, and travelling daily. Similarly, our bodies are designed and have evolved to be regularly active.

There are many types of physical activities, including swimming, running, jogging, walking, and dancing, to name a few. But, among all of this, yoga holds a special place. It promotes the integration of the mind, body, and soul. Different forms of yoga benefit our physical and mental health in different ways; they also help us cure various diseases and deformities of the body. International Yoga Day is celebrated to rejoice in this unique art.

Origin Of Yoga

Yoga has its origins in Indian mythology. Legend has it that Lord Shiva, also known as Adi Yogi, created this artwork, a significant source of inspiration for all yoga teachers worldwide. The Indus-Saraswati civilisation in northern India is typically credited with creating this brilliant art as long ago as 5,000 years ago. According to legend, this phrase was first mentioned in the Rig Veda. But Maharishi Patanjali, during the classical era, is credited with giving the first systematic presentation of yoga.

The Rig Veda is not the only piece of Indian literature that discusses yoga. It is also mentioned in the Upanishads, Smritis, Buddhist, and Jain teachings, as well as the Epics and Puranas. Currently, yoga is practised all over the world in the modern era. Scientists acknowledge its effectiveness as a practice.

Importance Of Yoga

The benefits of yoga are currently well-known throughout the globe. Yoga is highly beneficial and can be practised to treat various illnesses affecting the digestive system, the lungs, and the stomach. It helps cleanse our bodies of negativity and mental illnesses. It helps reduce stress levels and raise awareness.

For kids, in particular, yoga helps develop stamina and focus. It is the best medication for respiratory issues and is effective against infections and illnesses like abdominal pain. It also contributes to a person's image improvement because they naturally appear excellent and healthy if they are disease-free.

Prime Minister Shri Narendra Modi suggested a designated day to honour yoga practice. The Indian prime minister wanted to highlight this special gift our ancestors gave us through this initiative. He made this suggestion during his speech to the United Nations General Assembly (UNGA) in September 2014. During his speech, he also suggested that the day be observed on June 21, the year's longest day. The UN members deliberated on Prime Minister Narendra Modi's proposal and quickly approved it, and the first International Yoga Day was organised on June 21, 2015.

Yoga practice is spreading quickly in foreign countries, primarily because of International Yoga Day. The celebration of International Yoga Day has been extended to every country worldwide. Additionally, many doctors advise their patients to practise yoga every day. Yoga is becoming increasingly popular, and India's soft power is expanding along with it.

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International Yoga Day Speech for Students in English

Updated Jun 19, 2023, 18:23 IST

For a comprehensive English speech on International Yoga Day, students must delve into the origins of yoga | Canva Pro

International Yoga Day is celebrated on June 21 every year.
Prime Minister Narendra Modi proposed to the UN to designate summer solstice as International Day of Yoga.
A short speech in English about World Yoga Day should ideally touch on the ancient practice's history.

PM Modi is credited with popularising Yoga Day

Benefits of Yoga

In conlclusion.

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Speech Writing /

Benefits of Yoga Speech: Short and Long Speech Samples

Updated on
Nov 9, 2023

From improving our body strength and balance to managing stress, the benefits of yoga help us in several ways. We see people in public parks doing yoga asanas, such as Bhujangasana or Cobra Pose , Trikonasana or Extended Triangle Pose , etc. Whether you have any physical condition or not, yoga is beneficial for everyone who performs it on a regular basis.

In the post-pandemic world, the terms ‘physical and mental fitness’ have gained immense popularity. Even Charles Darwin stated the ‘Survival of the Fittest’ theory where he described the mechanism of natural selection. Our doctors , physicians, and even family elders suggest we do yoga because of the benefits it offers us. Let’s discuss different aspects of the benefits of yoga speech.

Table of Contents

1 10-Line Speech on Benefits of Yoga
2 Short Speech on Benefits of Yoga
3 Long Speech on Benefits of Yoga
4 Popular Slogans and Quotes on the Benefits of Yoga

Also Read: 160+ Best & Easy English Speech Topics for Students

10-Line Speech on Benefits of Yoga

Here are 10 lines on the benefits of yoga that you can add to your speech. Feel free to use them anywhere in your benefits of yoga speech.

Yoga promotes physical strength and flexibility and enhances our overall body health and agility.
Doing yoga on a regular basis improves our posture and body awareness, reducing the risk of chronic pain and injuries.
Deep breathing techniques in yoga help alleviate stress, and anxiety, and promote mental well-being.
Practising yoga can enhance mental concentration and focus, which can lead to improved cognitive function and productivity.
Yoga encourages mindfulness, fostering a sense of inner peace and emotional balance.
Practicing yoga can help with our sleep quality, and promote a restful and rejuvenating night’s sleep.
Yoga boosts our immune system and promotes overall health and resilience to illnesses.
Studies have shown that yoga can help with weight management by promoting mindful eating and improving metabolism.
Regular yoga practice can improve cardiovascular health, lowering the risk of heart disease and hypertension.
It fosters a sense of community and belonging, offering social support and connections through group yoga classes and communities.

Also Read: How Does Physical Health Affect Mental Health

Short Speech on Benefits of Yoga

Long Speech on Benefits of Yoga

Also Read: What is the Importance of Yoga in Students’ Life?

Popular Slogans and Quotes on the Benefits of Yoga

Here are some popular slogans/ quotes on the benefits of yoga, that can be used anywhere.

‘Yoga does not change the way we see things, it transforms the person who sees.’ – B.K.S Iyengar
‘Yoga is the journey of the self, through the self, to the self.’ – The Bhagavad Gita
‘The body is your temple. Keep it pure and clean for the soul to reside in.’ – B.K.S Iyengar
‘Yoga is not about touching your toes. It’s about what you learn on the way down.’ – Jigar Gor
‘Yoga is the perfect opportunity to be curious about who you are.’ – Jason Crandell

Start by greeting your audience and mentioning basic details about yoga, such as its origin, different techniques and benefits. Make sure to highlight the benefits of yoga in a realistic way by giving examples of asanas and how they benefit our physical and mental well-being.

Here are some of the common benefits of doing yoga: better cardiovascular functioning, enhanced body strength, reduced stress level, better breath control, improved sleep quality, improved body posture, pain relief, etc.

The Internationa Yoga Day is annually celebrated on 21st June, where people from all over the world celebrate yoga by performing different techniques and activities.

For more information on such informative topics for your school, visit our speech writing page and follow Leverage edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Speech on Yoga for Students in English | 3 Minutes Speech

December 10, 2020 by Sandeep

Speech on Yoga: Ancient Yogic way of living is considered as one of the six traditional schools of Indian philosophies. Yoga is the culmination of physical, mental, spiritual and holistic ways of leading life. This discipline is said to have originated in India from more than 5,000 years. ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which means to ‘unite’. Yoga helps improve health and prevent diseases through physical exercises, breath control, relaxation techniques, diet, meditation and positive approach.

Speech on Yoga 500 Words in English

Below we have provided Yoga Speech in English, written in easy and simple words for class 7, 8, 9 and 10 school students.

Good morning to everyone present. Today is International Yoga Day 2021. We have been celebrating since its inception in the United Nations General Assembly in 2014. Taking this opportunity, I would like to speak a few words on its benefits and why we need to incorporate yoga in our daily life. Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times.

Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite. It was initiated by Lord Shiva, who is also known as Adiyogi. Our Rishi, Sages and Saints have been practising and disseminating the same to the people. India being the pioneer, helped other countries realize its benefits and spiritual meaning affixed to it.

Also, there are different types of postures known as Asanas which forms the essential part of it. The poses are in alliance with breathing methods by keeping in mind all aspects of the body. Moreover, Gautama Buddha and Vardhaman Mahavir were too, patrons of yoga. They preached five great vows and eightfold path by keeping in consideration the yoga sadhana.

Even in Bhagwat Gita, the holy book of Hindus yoga is distinguished into three parts known as Gyan, Bhakti and Karma yoga. Yogic likes Gorakhnath, Mastyandranath and Shrinivasa Bhatt, popularised Hatha yoga. It works on the principle of integration of mind, body, emotion and energy. Every element of the body works in synergy to provide healthy well-being and peace. It assists in becoming a part of the universe by eradicating undesirable components of life.

Mind yoga calms our nervous system by reducing stress. The cells become active and get ready to perform tasks effectively. The level of concentration and focus increases drastically. A person feels full of energy and looks forward to start the day with positive vibes. Yoga not only develops physical strength but inner will too. Discipline and regulation bring order in day to day life which in turn helps in evading chaos.

It supports systematic living in sync with nature. The asana is related to the elements of nature and explains the benefit of living with it harmoniously. The immune system advances further contributing to better health and a resilient body. The white and red blood corpuscles fight diseases better and in an efficient way. Individuals with respiratory problems find development in the lungs.

Inhalation and exhalation improve. Digestive disorders like ulcers, ulcerative colitis and irritative bowls are brought under control through Kapalbhati. It also eases constipation. In conclusion, it is a way of life as an individual mind gets free from apprehensions. People develop positive energy to resist temptations and depression gracefully.

Yoga helps in healing and self-care. Relationships with family, friends, colleagues and others improve as it develops compassion and equality. Life will not be seen as a problem, and people will enjoy every aspect willingly and happily. I feel grateful and honoured to be born in India and thank everyone who attended this day and graced this occasion with enthusiasm.

Short Speech on Yoga 200 Words in English

Below we have provided International Yoga Day Speech, suitable for class 1, 2, 3, 4, 5 and 6 students

Good morning respected Principal, teachers and my dear friends. As we are promoting health and fitness week, I have been handed over the opportunity to deliver the significance and relevance of yoga before you. It is a privilege to speak over art which was discovered and mastered in India since ancient times. Workout trends come and go but what remains in trend forever is yoga.

It not only improves our health but develops well-being. The skin radiates, and the body achieves flexibility-meditation with yoga results in a peaceful and relaxed mind. Utthasana, Padmasana, Bhujhangasana and Sarvangasana are some of the asana’s mentioned in it. These help in sharpening minds and lets the brain utilize the intellect to the fullest.

Yoga provides relief from the regular stressful routine and improves sleep. By following it regularly symptoms of insomnia and restlessness decreases. It is beneficial especially to children as they gain focus and concentration, further building their power and making them academically strong. But, the development of technology and gadgets have impaired humanity by converting them into lethargic individuals.

Speech on Yoga for Students and Children

Speech on yoga.

Human beings are made up mainly three elements which are the mind, body, and soul. Similarly, in order to satisfy the needs of these three, we need knowledge, health and inner peace respectively. As we know, health is a physical need whereas knowledge is the psychological need of ours. When we talk about inner peace, we see it refers to the spiritual need and we feel harmonious only when all three are present. Yoga is something that feeds our soul. It is a spiritual practice which relieves us of many ailments physically. Moreover, exercise can strengthen our bodies and also sharpen our intellect and steady our emotions.

It is very beneficial to practice daily yoga to benefit greatly from this spiritual practice. You can take classes to practice it or also do it all by yourself at home. Young people can develop a healthy lifestyle to prevent any possibility of ailments in the future.

Further, you can also say yoga is clearly the cheapest form of effective treatment for various disorders and mental ailments. Once you start noticing the harmony and balance in your life, you can get rid of your blood pressure problems, heart diseases, kidney disorders and more.

Similarly, it positively impacts the mental health of a person too. Through regular yoga, one can boost their body’s immunity and strengthen the development rate. Similarly, when your immunity system is strengthened, you can lead a different life completely full of peace.

Thus, when you make yoga an important part of your life, you will start practicing it daily on your own. It is rather easy and convenient to make a schedule of your yoga classes. Once you indulge in daily yoga, you will get better control over your mind and body. Further, your skills will keep developing as and when you keep practising.

Get the Huge list of 100+ Speech Topics here

Benefits of Yoga

The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one’s life.

In addition, it is very easy to practice yoga and anyone can perform it. Yoga doesn’t just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding.

Similarly, it also makes the body quite flexible. You can enhance your muscle strength and control the cholesterol levels and shed weight through yoga. You will yourself notice the stress levels go down in your life. Further, there is also the benefit of self-healing in this spiritual exercise.

Yoga is self-diagnosis where it heals and maintains the body. Of course, it does not replace the doctor but it surely prevents the chances of visiting one. Yoga is truly a spiritual exercise which gives numerous benefits with minimal effort. In fact, some people also feel that yoga has blessed them with more vitality than they ever experienced in their lives.

Therefore, we see that daily yoga is so beneficial to us. You can learn it through professional classes or online tutorials which are easily available these days. It will definitely help you lead a healthier life and are a great alternative to medical treatment for daily problems. It is better for everyone to practice yoga for a harmonious lifestyle.

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Yoga Day Speech in English for Students

Respected Principal, teachers, and my dear friends.

A wonderful morning to all of you.

Today I am going to talk about a very important physical exercise, Yoga. Today is Yoga Day.

Yoga originated in ancient India. It is a group of physical, mental and spiritual practices. It can also be explained as an exercise that helps us maintain all the elements in our body. In addition, it helps us to relax our body and meditate.

Yoga has numerous benefits. It keeps away many ailments from our bodies such as anxiety and stress. It also strengthens our bodies. It sharpens our minds and improves our intelligence too. With regular practice, one can develop self-discipline and self-awareness with yoga.

Yoga improves flexibility and builds muscle strength. This way it protects us from conditions like arthritis and back pain. Hence, it is not just about staying slim but much more than that.

Yoga was derived from India, thousands of years ago. Earlier, it was mainly saints who used to practice it for attaining peace and to stay fit and strong. But as the awareness of its benefits increased, everyone started practicing it. From kids to elders. Even schools have started incorporating yoga in their sports curriculum.

21st June is celebrated as an international yoga day and people are made aware of the benefits of yoga on this day. From 2015 every year internal yoga day is celebrated throughout the globe. This year 2020 its sixth international yoga day. It has several benefits and anyone can avail of these benefits at any age. There are different asanas for people of all ages. Such as Kapal Bhati, Pranayayam, Surya namaskar, etc.

Yoga helps us to live a healthy life in a natural way. If we practice yoga properly and regularly, we can get rid of the use of artificial things to stay healthy. Such as medicines and other drugs.

The best time to practice yoga is early morning and it can be practiced in the evening too. Some asanas are time-bound such as Surya namaskar (sun salutation). It benefits the most when done in the morning in front of the Sun.

In short, Yoga has so many benefits that it has become famous around the world. Different countries are practicing yoga and we should be proud to share our this rich cultural heritage.

Thank you to all the listeners.

Table of Contents

Question on Yoga Day

What is the importance of yoga day.

The idea of International Day of Yoga was proposed by Prime Minister Narendra Modi at the UNGA in 2014. It helps to cure disease like blood pressure, diabetes, chronic pain, alleviating physical injuries etc.

What is the theme for Yoga Day 2019?

The theme for International Yoga Day 2019 is Climate Action celebration on 20 June 2019 and panel discussion on 21 June 2019.

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International Yoga Day Essay

An Introduction to Yoga

Yoga is the ancient way to attain physical, mental, and spiritual practice. Primarily originating in India, the word 'yoga' is derived from Sanskrit, meaning to unite. This unity signifies the ultimate union of the body with consciousness and thus attaining definitive peace.

Recognizing the universal appeal of Yoga, on December 11 2014, the United Nations proclaimed June 21 to be marked as the International Day of Yoga.

It was first started by our present Prime Minister, Shri Narendra Modi. He celebrated Yoga Day for the first time on June 21 in 2015, after which Yoga Day started being celebrated all over the world on June 15, and it turned into International Yoga Day. Since then, Yoga Day has been celebrated every year by the Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy (AYUSH) in India.

As per the calendar, this date is the longest day of the year in the Northern Hemisphere and the shortest in the Southern Hemisphere. Also, from the Yoga's perspective, this summer solstice marks the transition to Dakshinayana. Dakshinayana is the six-month tenure for the sun to travel to the south on the celestial sphere in between the Summer and the Winter solstice.

In today's times, this is practised in various forms across different parts of the world and is growing more and more popular. The main aim of celebrating International Day of Yoga is to raise awareness of the multitude of benefits of Yoga. However, Yoga is much more than just a mere physical activity.

As per one of the famous Yoga practitioners, late B. K. S. Iyengar, Yoga is the best way to cultivate and maintain a balanced attitude in daily life while bequeathing the best of performance skills in every action being made.

History of International Yoga Day

Yoga is a centuries-old practice that originated somewhere around 5,000 years ago in India. This was looked up as a process and technique to interconnect the mind, body and soul together and take a step closer to enlightenment. As this practice gained popularity in the West, this started to be termed an exercise and relaxation method. This was also associated with the claims to alleviate any existing physical injuries and chronic pains.

The idea to mark June 21 as International Yoga Day was first proposed by India's Prime Minister Narendra Modi on September 27, 2014. It was during his UN General Assembly speech where the resolution was introduced by India's Ambassador, Asoke Kumar Mukerji, to June 21 as International Yoga Day.

On June 21, 2015, i.e., when this day was first celebrated, more than 36,000 people from all over India joined Prime Minister Modi to perform 21 yoga postures, also called asanas, for 35 minutes at Rajpath, New Delhi. Shri Narendra Modi was further joined by other high-profile political and famous leaders across the globe.

What is Yoga?

Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture. People have been practising Yoga since about 5000 years ago. Yoga does not have physical fitness primarily; in Yoga, people try to control their body and mind through mental focus and breathing methods.

If men teach Yoga, then they are called yogis, and if women teach, they are called yoginis. Yoga Sutra is a 2000-year-old book. This is the only book in which written evidence of Yoga has been found. This book is the oldest book about Yoga. Yogic philosophy is described in this book. A lot of methods have been conveyed about how someone can control their mind, their emotion, and merge into spirituality.

Yoga is divided into six branches, namely Hatha Yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Tantra yoga. There are also seven chakras of yoga styles namely Sahasram chakra, Ajna chakra, Vishuddha chakra, Anahata chakra, Manipura chakra, Svadhishthana chakra, Muladhara chakra.

There are total 13 types of Yoga: Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Prenatal Yoga, Aerial Yoga, Acro Yoga.

Benefits of Yoga

Yoga is the only process in which you can exercise without any equipment. Not only that but in Yoga, you can drive away your diseases without any medicine.

With Yoga, you can increase the flexibility of your body. If there is flexibility in one's body, then the pain is much less in that body. Doing Yoga can relieve your pain.

If a person does Yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day.

Yoga is very beneficial for children. Yoga is also helpful in calming the mind, and it is also helpful in showing the right attitude. Doing Yoga produces positive thoughts, and it also takes the mind to do the right thing

Muscles get strong by doing Yoga. By going to the gym, doing weight exercises also strengthen muscles, but when you do Yoga, your muscles become strong, and at the same time, it becomes flexible also, so there is no arthritis and back pain.

Doing Yoga keeps the mind calm. By doing this, anxiety does not come. Diseases like mental stress and hypertension remain away from the body.

Doing Yoga improves human posture.

Yoga helps bones remain strong, and there is no joint pain. Blood flow remains good by doing Yoga. It also improves the heart rate of the body and also boosts immunity. Not only this, but Yoga also helps in controlling blood pressure and controls blood sugar levels.

Weight loss is also very quick and easy due to Yoga. Yoga makes the person happy all the time. It enhances peace of mind which leads to good sleep.

Role of India to promote Yoga

Yoga originated in India. Yoga has been practised in India for about 5000 years; every person in India knows about Yoga very much in advance, people know its benefits, and it has been done before it became popular in the world. In his speech given in the UN, the current Prime Minister of India, Shri Narendra Modi, gave the idea of making International Yoga important.

He said in his speech," Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but discovering the sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness can help in well-being. Let us work towards adopting an International Yoga Day."

With this, the UN Assembly accepted this proposal and decided to celebrate International Yoga Day on June 21 every year. Also, there are several exercises being organized in the schools like writing International Yoga Day Essays for students in English and other vernacular languages.

Significance of Yoga

Shiva, also known as Adiyogi, is considered the originator and creator of Yoga. This was further brought to the masses by the Saptarishis. As per the Indian mythological story, Shiva sat in a meditating position for years. Then, seven people were impressed by his level of determination, so they decided to learn from him, and they sat still for more than 84 years.

After this, Lord Shiva noticed these 7 beings on the summer solstice day and transmitted the science of meditation to the Saptarishis (7 rishis).

International Yoga Day 2021: List of suggested Activities in India

To reach out to the people and induct them into the delightful world of Yoga, some of the activities suggested this year were:

Internal guidelines issuance within the offices with the background of the observation of the then International Day of Yoga. This can also be mentioned or displayed on the respective websites for awareness.

With social media platforms, cover the latest updates and details about International Yoga Day.

Preach the staff with Common Yoga Protocol and organize the online training programmes for these protocols

Ensure maximum participation for the Common Yoga Protocol in a COVID-19 compliant manner.

Circulate the relevant materials to all employees and associates to further share the awareness.

Organize related activities like online lectures sessions and workshops for Yoga experts.

Circulation of Yoga costumes, mats, and other related goodies to motivate all for Yoga practising and adoption.

Publish Yoga and specific articles across organizations with official e-newsletters, bulletins, magazines, and other publishings.

International Yoga Day Objectives

The main objective to adopt International Yoga Day is as mentioned below.

Promote enhanced mental and physical health advantages amongst the people.

Aware the public of Yoga's holistic advantages.

Promote awareness among people about Yoga's natural and amazing results.

Assist people to connect with nature while practising Yoga daily.

Reduction in the rate of fatal diseases across nations.

Unification of communities while devoting quality time for health from monotonous work routines.

Growth enhancement and development together to bring peace.

Encouraging people to eliminate negativity and embrace yoga asanas.

Triumph over bad mental and physical health.

Promote healthy living habits amongst the masses.

International Yoga Day is celebrated every June 21. It was introduced by our honourable Prime Minister, Shri Narendra Modi. It aims to provide mental health fitness, physical health fitness of mind, body and soul. It also rejuvenates our body and keeps us calm. On this day there are many activities that take place in school along with parents.

FAQs on International Yoga Day Essay

1. What is Yoga?

Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture.

2. When was the first time International Yoga Day was celebrated?

It was first started by our present Prime Minister, Shri Narendra Modi, who celebrated Yoga Day for the first time on June 21 in 2015, after which Yoga Day started being celebrated all over the world on June 15.

3. How Yoga is beneficial for children?

Yoga is very beneficial for children. Yoga helps calm the mind, and it is also helpful in showing the right attitude. Doing Yoga produces positive thoughts, and it also takes the mind to do the right things. That is why doing Yoga can improve the concentration of children in studies. It helps in focusing on the right path. Yoga improves mood swings and reduces stress levels. It also helps improve memory and helps them focus on what they are doing, along with improved sleep levels.

4. How can Yoga benefit our Body Physically?

With Yoga, the bones remain stronger than others, and there would be no joint pain. Yoga enables good blood flow to all the organs and improves heart functioning. Not only this, but Yoga also helps control blood pressure and blood sugar level along with boosting immunity. Yoga also helps weight loss quickly and strengthen muscles. Strengthening muscles is also done with the weight exercises at the gym, but with Yoga, the muscles become flexible at the same time with no further arthritis and back pain.

5. What is the best time to Practice Yoga?

Mornings are the best time to practice Yoga. When you start your day with Yoga, you will experience that you are staying more energetic and focused throughout the day. The prime reason is the fresh air in the morning. It helps you get mentally and physically prepared for the challenges awaiting the rest of the day. Also, after you awake, the muscles stay stiff in the morning. So, practising Yoga in the morning time would stretch your stiff muscles while adding flexibility.

6. What is the frequency of Yoga practice?

Depending on your availability and schedule, you can either join any yoga classes nearby or online, weekly or daily. Yoga practice daily for 15 minutes also would be very beneficial. The best thing about Yoga is that one can take up yoga classes as frequent as one needs. If anyone does not have time to attend classes, online yoga sessions are readily available for them. Just to ensure that while practising yoga at home, you have an appropriate atmosphere to breathe.

7. Which Yoga Style should one follow?

To start with beginners, one needs to be well- aware that there are various forms of Yoga to practice like meditative, fast-paced, slow-paced and restorative forms. These are some of the forms commonly used, and there are other forms as well. Each yoga style is different from others and so as to benefits. Choosing the right yoga style is dependent on factors like age, fitness goals, activity level, current activity level, temperament, time, and more. The beginners might need a lot more time to experiment with different yoga styles to decide the one meeting their needs.

8. How can I download reading material from Vedantu?

Accessing material from Vedantu is extremely easy and student-friendly. Students have to simply visit the website of Vedantu and create an account. Once you have created the account you can simply explore the subjects and chapters that you are looking for. Click on the download button available on the website on Vedantu to download the reading material in PDF format. You can also access all the resources by downloading the Vedantu app from the play store.

Speech on International Yoga Day for Students in 800 Words

In this article, you will read a Speech on International Yoga Day for Students in 800 Words. This persuasive speech on World Yoga Day encourage people to do yoga regularly.

Students can take help from this Speech for School events and Exam.

Speech on International Yoga Day (800 Words)

Good Morning to all presented dignitaries. As we know that our college is celebrating yoga day as last year. I would like to give a short speech on Yoga and the science and essence behind it.

Every year on 21 st June, the entire world having functions of yoga and celebrates International Yoga Day. When do we celebrate International Yoga Day 2020: Date, as we have told you that from the year 2015, it is celebrated every year on 21 June?

If you also have a question in your mind that why Yoga Day is celebrated on June 21, how Yoga Day was started, then according to Indian culture, after the summer solstice The Sun becomes Dakshinayan.

We know that 21 June is known to be the biggest day of the year. On the day of 21 June, the sun rises early and falls very late. This is the reason why International Yoga Day is celebrated on 21 June.

There is a theme is fixed for each year of Yoga Day. Yoga Day is celebrated with a theme every. But this year because of the worldwide epidemic i.e. COVID 19, people have been given theme related to this, which will promote health and health.

International Yoga Day 2020 has a theme like last year. The Theme was “to practice yoga within the family when they’re together”.

Since it’s starting, these themes have been presented yearly. I want to tell about all by its names.

The International Yoga Day Theme of 2015 was: Yoga for World Harmony and Peace
The International Yoga Day Theme of 2016 was: Connect with the youth & young
The International Yoga Day Theme of 2017 was: Yoga for Health
The International Yoga Day Theme of 2018 was: Yoga for Peace
The International Yoga Day Theme of 2019 was: Yoga for Heart
International Yoga Day of 2020 was: Yoga at home, Yoga with family (Yoga at Home and Yoga with Family) It was during COVID19.

Now, in short, I want to explain about yoga. It is the connection between body and mind or we can also say that it is a way of balancing between mind and body. Yoga originated in India and is therefore known worldwide as “Yoga”.

Today, the knowledge and practice of Yoga are spreading worldwide, which is a wonderful thing. In yoga, we get to learn about many-body rugs such as the actions of keeping ourselves fit as examples like sitting, standing, leaning forward, leaning backwards, standing upside down.

As now, the entire world knows the advantages of yoga. Practicing Yoga is very beneficial and its practice can cure many diseases like respiratory problems, stomach problems, diseases related to the digestive system. It helps to remove negativity and mental diseases from our body. It helps reduce stress levels and raise awareness.

This concentration, especially for children, helps in building strength and focus. It can be said that it is the best medicine to treat respiratory problems and is also helpful for diseases like abdominal pain and infection. It also helps in improving the image of a person because automatically if a person is disease free then he will look good and healthy.

I want to explain the benefits of yoga in short.

• The yoga has the power which is not in any other exercise in the world.

• The most important thing about yoga is that you do not need any kind of yantra for yoga. Yoga is a unique physical activity that one can get rid of all diseases with no medicine.

• For yoga, you spare time of just 20-30 minutes daily in the morning or evening and stay away from the tiredness of the day.

• Yoga is a very good and beneficial exercise for children, which gives activeness and keeps children healthy and at the same time makes their mind calm and strong.

• Regular yoga reduces body weight.

• It removes the anxiety of the mind due to which mental stress and diseases like hypertension remain away from the body.

• By doing yoga, positive thoughts are generated in the mind and at the same time, the mind is engaged in work.

Dear all dignitaries Now I want to end my words and finally want to say that it would not be an exaggeration to say that yoga is necessary for us in every way. It is very good for our body & physical, spiritual and mental health.

Satisfaction in mind, peace, and energetic feelings are realized through only yoga, which makes our valuable life stress-free and moves forward with positive energy every day. Because of this, 177 countries passed a resolution for the International Yoga Day to be celebrated on 21 June by Prime Minister Shri Narendra Modi.

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Speech on Yoga

Are you struggling to prepare a speech on yoga? This article will help you with enough information to develop a short and precise speech on yoga.

Speech on yoga and health – what is yoga, speech on yoga and its history, benefits of yoga, short speech on types of yoga, frequently asked questions on yoga.

What is health? Is it the state of being free from all the physical inconveniences? Is health only related to our physical body?

No, not at all. We can define health as the state of being free from any illness. Just like the human body requires pharmaceutical medicines for preventing or curing diseases, our mind requires the assistance of yoga for its healing processes. In simpler terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It can be considered as an amalgamated version of art and science that helps individuals to lead a tranquil and healthy lifestyle.

Yoga is an ancient practice involving the mind and body for promoting the mental and physical well-being of individuals. It is believed that the origin of yoga is in India. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques. For getting good health results from yoga, it is essential to follow the perfect physical poses and breath control exercises. A regular follow up of all these activities is mandatory for getting the best results.

Regular yoga practice will foster endurance, flexibility, peacefulness, physical strength and ultimately provide happiness to the individual performer. Dedication and concentration are two inevitable parts of yoga. One must completely dedicate oneself to this process for experiencing a holistic improvement in both physical and mental health.

Sample Speeches on Yoga

A few samples of speeches on yoga are given below. Please go through them for your better understanding of the topic.

Every single time we hear the term ’yoga’, the very first image that comes to our minds will be that of a highly flexible individual performing some daring asanas (body postures). Then most probably, it will be the image of an individual in white dress sitting peacefully on a yoga mat placed in the centre of a dark green lawn with dewdrops shining like gems in the pure yellow morning sunlight.. What a rejuvenating scene, right?

These days, the practice of yoga is gaining a lot of acceptance from people all over the world. Have you ever wondered why? What is the reason behind this increased attention? Why is the world now celebrating the International Day of Yoga in June every year?

Let’s remember the words of Marcus Garvey, “A people without the knowledge of their past history, origin, and culture is like a tree without roots”. So let’s strengthen our roots.

The very first mention of the word ‘yoga’ is in the ‘Rig Veda’, an ancient Indian collection of Vedic texts. It is believed that the ‘Rig Veda’ is one of the oldest books in the world, written eight to ten thousand years ago. The word ‘yoga’ comes from the Sanskrit word ‘yuj’. ‘Yuj’ means ‘union’ or ‘to join’. Therefore, from the meaning of the word itself, the idea is comprehensible. That is, yoga is the union of the individual’s body and the universe. Everyone can do yoga. You do not have to get frightened by the several yoga terminologies you hear or the tangled poses you see.

Performing yoga provides multiple benefits for individuals. There are both physical and mental benefits. Regular practice of yoga will help to increase human body muscle strength. Performing asanas will remove the unwanted fat deposits around the stomach and waist. It will also enhance the performance of all our organs, making us stay active 24×7. Yoga helps to improve flexibility. By performing yoga on a regular basis, individuals can move their body parts in all the possible directions as they wish; their body will no longer resist the flow or cause troubles for their movements. The ability to stretch the human body improves the balance of our body, and also offers multiple physical and mental benefits. Yoga promotes better breathing. When we deeply focus on breathing while performing asanas, without our conscious awareness, our control of the process of breathing shifts slowly from the medulla oblongata to the cerebral cortex improves. As this shift happens, our mind gets much calmer. This is what biologically happens when we focus on breathing while performing yoga. As a result, the energy (prana) starts its free flow. It breaks all the emotional and physical blockages that our body has and thus frees our body and mind. Furthermore, it helps to reduce stress, anxiety, depression, and chronic pain. It encourages the relaxation of the human mind and body. Many physical postures that we follow while performing yoga are not done only to enhance the flexibility of our body, but also plays a vital role in relieving tensions and other sorrows. By performing yoga, the human body gets prompted to release hormones called ‘endorphins’. Endorphins are the hormones produced by the action of the pituitary gland and central nervous system. These hormones can also be called the feel-good hormones — they are our body’s natural pain relievers. So it is better to try performing it regularly for a better, peaceful and happy living.

Even though ‘yoga’ has evolved a lot from its ancient form, its base is still the same. There exists multiple options for individuals to choose from in yoga. Yoga is available to us in various styles. Modern-day yoga offers individuals to make their choice based on the goal they expect by performing yoga on a regular basis. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga. People worldwide are trying to learn yoga with the motive of enjoying a healthy life. Learning and practising yoga is not expensive, and it is a very comfortable physical exercise. No heavy machines or expensive tools are required for doing yoga. So stop finding excuses and try to start practising it as soon as possible. Your body will love it.

What is yoga?

In simple terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It is an ancient practice involving the mind and the body for promoting the mental and physical well-being of individuals. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques.

What are the benefits of yoga?

Performing yoga provides multiple benefits for individuals. Some of the main benefits are that it helps to increase human body muscle strength, improves flexibility, promotes better breathing and reduces stress, anxiety, depression, and chronic pain.

What are the major types of yoga?

There are numerous styles in yoga. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga.

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Speech on Yoga for Students in simple and easy words

Table of Contents

We all know that yoga has become a popular form of exercise these days. Almost everyone next to your door is practicing yoga and discussing its benefits. In fact, media is also widely covering yoga-based events or sessions to help enlighten its audience. Understanding the importance of yoga in students life is paramount. Integrating yoga practices into a student’s routine offers multifaceted benefits, contributing significantly to their overall well-being and academic journey. Swami Vivekananda’s once said “Yoga is the realization in direct experience of the ultimate truth of the unity of all creation. Moreover, this has become a form of discipline and is being included in students’ curriculum to be taught and practiced. So students and even many professionals are asked to deliver yoga day speech 2023 citing its benefits. Be it a short speech on yoga or long speech on yoga, we have covered the topic in both the forms so that you don’t have to look elsewhere while preparing the speech. Our speeches are easy to understand and comprehensive in nature. These can be a good reference point for all the users.

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Speech on Yoga for Students and Children

Long And Short Speeches On Yoga for Students and Kids in English

Long speech on yoga 400 words in english.

Good Morning All!

As you know that today our Yoga Group Foundation has successfully completed one year, so today’s event has been organized to celebrate this one-year achievement. On this auspicious day, please allow me to heartily congratulate and express words of gratitude to our members of Yoga Group Foundation who worked hard to spread awareness among the masses about the benefit of yoga and helped made available necessary resources to make this one-year session a harbinger of bodily health and fitness with mental happiness. Also, I want to thank all the society people who never missed a day and showed enthusiasm to learn this art form and spread the teaching amongst others.

I, Nandini, your host for today’s event and one of the co-founders of this group wish to deliver a short speech on Yoga – the science behind it and forms its essence.

Many of us perform Yoga on a daily basis, but how many actually know about what this art form entails and why it is performed. So it’s basically a method to achieve balance in our bodies, i.e. gaining strength, increasing flexibility and attaining spirituality. Yoga also endorses a non-materialistic way of living. Yoga is more precisely described through the use of the Sanskrit word called “asana” which means the practicing of different types of physical postures or asanas. The yoga postures are an indispensable part of the yoga. Usually, the class begins with normal breathing exercises and then goes on to incorporate gentle asanas followed by more tough ones. The yoga asanas are performed keeping in mind all the body parts as well as combine breathing practices, including guided mediation.

There are different poses for which the instructor guides you throughout; these poses include standing, sitting, back bending, forward bends, upside-down asanas as well as twisting postures. Besides these, there are other different types of yoga which are especially tailored to suit the different needs of people. For instance, there is Hatha Yoga, which is the most practiced form and deals with the breathing exercises and bodily postures. Then there are two other types of yoga, i.e. Karma and Bhakti Yoga, which are advised to people who are looking to gain spiritual experience in life.

This is an art form known to humanity from thousands of years whose history can be traced back to 3,000 BC. Since then, it is being practiced by various spiritual gurus and in the contemporary times, yoga is being looked up as a disciplinary form itself to be taught in various schools and colleges. The definitive aim of yoga is to help a person rise above the self and gain a sublime experience. Even in Bhagavad-Gita, it is written, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.” Though it’s not a religion, but it is certainly a mode of living life that works towards attaining a sound mind as well as a healthy body.

So unleash the power of yoga, feel energized and develop a zest of living.

Long Speech On Yoga 500 Words in English

Hon’ble Principal, Hon’ble Chief Guest, Fellow Teachers and My Lovely Students – Warm Greetings to all!

I, your senior yoga teacher, heartily welcome everyone to today’s weekly event, of which Yoga is a major highlight. To begin with, I would like to deliver a short speech on Yoga with a view to spread more awareness about this subject amongst you all.

Workout trends come and go, but literally no other form of exercise is as stable as yoga and it has been around for over a period of 5,000 years now. International Yoga Day is celebrated on June 21st every year. On June 21st, the world unites in harmony, Celebrating Yoga Day, a global serenity symphony. Yoga helps us way beyond than just burning the calories and toning down our muscles. It’s an all-inclusive workout that focuses on both mind and body. Under yoga training, one performs all kinds of stretching and strengthening poses, including deep breathing, relaxation or meditation.

Currently, over 100 diverse forms of yoga are known, which are rigorous and intense while others are mild and relaxing. There are six different forms of yoga that are well-known today:

Hatha – The form is mainly related with yoga and combines a sequence of basic movements, including breathing.
Vinyasa – It includes a sequence of poses which smoothly flow from one to the other.
Iyengar – It is a type of yoga which makes use of props, such as straps, blocks and chairs in order to help one move his/her body with the proper alignment.
Bikram – Also called as “hot yoga”, this form includes a sequence of 26 complex poses performed in a heated room that carries a high temperature.
Power – A more rapid, greater-intensity practice that shapes muscles.
Ashtanga – A sequence of poses that combines an exceptional breathing technique.

You just name it and you’ll get it! Beautiful, glowing skin; a well-built, flexible body; regulated weight; sound health and calm mind – the benefits of yoga include all this and so much more. However, more often than not yoga is being seen to be restricted to asanas, i.e. poses. This is the reason why its benefits are only identified at the bodily level and we overlook its enormous benefits that yoga offers in bringing together the body and mind. When both your body and mind are in sync with each other, then life becomes more fulfilling and happier than ever before.

So everyone must practice yoga and make it a part of daily routine in order to get a strong, flexible and supple body. Its regular practice helps improve your body posture while you walk, sit or sleep. This will in turn also help you relive your body pain owing to inappropriate postures.

Yoga when combined with meditation has the power to better your intuitive skills so that you can quickly ascertain what is required to be done, when it is to be done and how in order to gain positive results. This does work wonders and you can experience the change yourself only when you practice it without fail.

Remember yoga is a never ending process. The deeper you delve into it, the more fruitful will be the results. That’s all I can say.

Now, let me call on stage our hon’ble chief guest to say few words.

Yoga Day Speech for Students

Good Morning Ladies and Gentlemen!

I hearty welcome all of you to our yoga auditorium and today is a very special day for our “ Stay Fit Organization ” because our organization has completed five years of success in motivating people for staying fit through yoga. As a manager of this organization, I am feeling highly privileged for hosting this event. As our organization is all about yoga and fitness, so in this context I would like to say a few words about yoga and it may help the newcomers to get motivated for staying fit.

First of all, it is very important to understand that what is yoga? It is the union between body and mind or we can say that it is a way to create a balance between mind and body. Yoga was said to be originated in India and therefore, it is known as “ Yog ” all around the world. Today, the knowledge and practice of yoga is getting disseminated all around the world and which is a very good thing. In yoga, we get to learn about many body postures or poses for keeping ourselves fit such as sitting, standing, forward bending, backward bending, upside-down postures etc. There are uncountable poses in yoga.

Many poses are required flexibility such as plow pose, pigeon pose, upward bow pose, fish pose etc; and many people does not have enough flexibility in their bodies, so there are many other poses which do not require high flexibility such as the perfect pose, mountain pose, chair pose, triangle pose etc . As there are uncountable poses, so there are uncountable benefits of practicing yoga also. Benefits defers from one pose to another. Practicing yoga is absolutely worthy and it has the potential to cure many diseases like respiratory problems, abdominal problems, diseases related to nervous system etc. It helps in reliving negativity and toxins from our body. It helps in reducing stress level and increasing awareness. Especially for children, it helps in building concentration power and focus. It can be said that it is a best medicine for curing respiratory problems and also works best for abdominal diseases like stomach ache and infections. It also helps in enhancing personality because automatically, if a person is disease free then he or she will look good and healthy.

After getting aware about all these benefits, I hope that many among you people are willing to pursue yoga for living a healthy life because we all know that health is wealth .

As this is a special day for our organization so, today our organization is giving a free trial session of three days to all the people who are interested in yoga. I am assuring you that it is going to change your life because I have experienced it by myself. Yoga is the best path for staying healthy and maintaining body balance. Practicing yoga consistently often leads to a profound sense of happiness and contentment

On this note, I would like to end my speech and extend special thanks to our management community for organizing such an inspiring event and of course to the people for joining us and making this event successful.

I wish you all a great day ahead!

Good Morning Respected Principal, Respected Teachers and My Dear Friends!

As we all know that today is June 21, 2017 and this date is declared as “ International Yoga Day ” by “ United Nations General Assembly ”. This date was proposed by our honorable Prime Minister Mr. Narendra Modi . It is said that on this day, the first yogi (Adi Guru) begun imparting the knowledge of yoga to the rest of mankind and became the first yoga guru.

As a head girl of this school, I would like to grab this opportunity to say a few words on highlighting the importance and benefits of yoga. I hope it may help you in understanding about yoga as an essential part of our daily life.

Many people wonder that what is yoga and how it can help in maintaining physical and mental stability? Yoga is a process for the union of body and mind or we can say that it is a process of maintaining stability between body and mind. In ancient period, yoga was a way of attaining enlightenment. In today’s world of high technology and hectic life, yoga is playing an important role in maintaining fitness and mental stability in our body and mind. It consists of various poses and postures of the body and in Sanskrit language we call it “ asanas ”. Some poses or asanas are complicated and therefore they need proper implications but some of them are very simple and can be practiced on our own. Many people choose to join yoga classes but some people who are not comfortable at classes, so they could buy yoga DVDs that are available in markets.

The formation of different kinds of yoga has been done to reach the solutions of different problems of people. Many people practice yoga on daily basis and hence they know the effects and positive changes that occurs in their body and life due to yoga. There could be no instant effect but if it is practiced on daily basis then the results could be seem. Yoga should become an integral part of our life just like sleeping and eating.

The benefits of yoga are infinite and it has the potential to cure many diseases. Many people are practicing yoga in today’s world to remain healthy. For aged people who cannot do intensive exercises, yoga proves to be a best choice for them. In yoga, we practice postures on the basis of its difficulty. We should start with a simple pose and then pursue for a difficult one.

Many people and even small kids have respiratory problems these days due to air pollution and lack of fresh air. In yoga, there are many poses and exercises that have the potential to cure respiratory problems. But not only respiratory but also it helps in curing many other diseases related to our nervous system, abdominal problems, joint problems etc. For instance, “ bending poses” are done for strengthening joints and muscles, “ balancing poses ” are done for strengthening arms and legs, “seated yoga poses ” are done for flexibility and reliving mental stress, “supine yoga poses” are done for flexibility and there are many other different kinds of poses.

On this note, I would like to conclude my speech and I request our honorable yoga guru for starting the Yoga Day . Now you may collect your yoga mats.

Yoga Day Speech FAQ’s

What is a short speech about yoga.

Yoga is a practice that harmonizes the body, mind, and spirit. It fosters well-being, inner peace, and a balanced life through a combination of physical postures, breathing exercises, and meditation.

Why is International Yoga Day important?

International Yoga Day is significant as it promotes holistic health, mental well-being, and harmony. It raises awareness about the benefits of yoga in maintaining a healthy lifestyle and reducing stress.

How do you introduce yoga in a speech?

Introducing yoga in a speech involves highlighting its ancient origins, its transformative impact on health and well-being, and its ability to bring about harmony between the body and mind.

What are some lines for Yoga Day?

Some lines for Yoga Day could include: Yoga is the journey of the self, through the self, to the self. - Bhagavad Gita. Inhale the future, exhale the past. Yoga is the dance between control and surrender.

Write a short speech on International Yoga Day?

Ladies and Gentlemen, Today, on the occasion of International Yoga Day, we come together to celebrate a practice that transcends boundaries and unites us in pursuit of holistic well-being. Yoga, an ancient tradition, extends far beyond physical postures; it is a path to inner peace, a journey toward harmony between the body, mind, and soul. As we commemorate this day, let us recognize the transformative power of yoga in our lives. It serves as a catalyst for better health, aiding in physical strength, flexibility, and vitality. But more than that, yoga is a beacon of mental tranquility, reducing stress, and promoting mental clarity amidst the chaos of our modern lives. The significance of International Yoga Day lies not just in the asanas and breathing exercises, but in the universal message it carries—a message of unity, balance, and well-being for all. So, let us embrace this ancient practice, not just today but every day, and let its essence resonate in our lives. Thank you.

Report Writing: Yoga Day Celebration

International Yoga Day, celebrated on June 21st, acknowledges the holistic benefits of yoga to our physical and mental health. When tasked with writing a report on Yoga Day, it’s important to encapsulate the event’s spirit, the activities that took place, and the participants’ experiences. Below is a guide on how to write a thorough and engaging report on Yoga Day, along with an example report to illustrate the process.

Table of Contents

Understanding the Essence of Yoga Day

Before diving into the report, it is crucial to understand Yoga Day’s global significance. Since its inception by the UN in 2015, Yoga Day has been a platform to honor yoga’s ancient traditions and promote its health benefits. A report should reflect the day’s purpose and its global resonance.

Attending the Event

The best reports are written from firsthand experience. Attend a local Yoga Day celebration to observe proceedings, noting the sequence of events, the diversity of practices, and the community’s involvement.

Taking Notes and Capturing Visuals

As you attend the event, jot down key details:

The event’s location, timing, and scale
Types of yoga sessions offered and their focus
Quotes from participants and organizers
Your observations on the event’s atmosphere

Photographs and videos can greatly enhance your report, making it more vivid and engaging.

Writing the Report

Introduction.

The introduction is the first impression the reader gets of your report, so it should be informative and engaging. Begin by explaining what International Yoga Day is and why it is celebrated. Provide some context about its inception and the goals set by the United Nations when establishing this day. If the report covers an event, briefly mention the location, organizing body, and theme, if any. Your introduction should set the stage for what the reader can expect in the following sections. On June 21st, the city of [City Name] joined hands with millions worldwide to celebrate International Yoga Day, a day dedicated to the ancient practice that harmonizes body and mind. At the heart of [Venue], under the theme “Yoga for Peace,” enthusiasts and novices alike gathered to explore the serenity offered by yoga.

Detailed Description of the Event

In this section, you should go into the specifics of the Yoga Day event you attended. Describe the setting and ambiance, the schedule of activities, any special yoga sessions or variations introduced, and how the event was structured. Was there a mass yoga practice? Were there any notable speakers or instructors? Were workshops or meditation sessions offered? Make sure to describe the flow of the event in a way that someone who wasn’t there can visualize it.

As the sun rose above [Venue], the day began with an opening ceremony that set an inclusive tone for participants of all ages and skill levels. Renowned yoga instructor [Name] led the first session, focusing on breathing techniques designed to enhance inner peace. Throughout the day, attendees had the opportunity to participate in a variety of workshops ranging from Hatha Yoga to more contemporary styles like Power Yoga, each session accentuating a different aspect of well-being.

Participant Perspectives

This is where you bring in the human element of your report. Include quotes, interviews, and anecdotes from participants and organizers. What were their motivations for attending? Did they feel the event met their expectations? This section should provide a diverse range of insights and experiences, showcasing the impact of the event on the community.

“The unity in diversity present here today truly reflects the spirit of yoga,” shared [Participant Name], a first-time attendee who found solace in the communal meditation session. Organizers emphasized the growing importance of mental health awareness, a sentiment echoed by seasoned practitioner [Name], who stated, “Yoga is more than exercise; it’s a way to find balance in our hectic lives.”

Health and Wellness Information

Here, you should discuss the benefits of yoga, backing them up with information from credible sources, such as research studies, statistics, or quotes from health professionals. This section can also address how the event highlighted these benefits through its activities. Yoga’s health benefits, both mental and physical, were a focal point of the day’s discussions. Dr. [Name], a local physician, spoke about recent studies showing yoga’s positive effects on stress reduction and cardiovascular health. Interactive sessions demonstrated how even simple poses could improve flexibility and strength, validating yoga’s role in preventative healthcare.

Personal Reflection

Offering a personal reflection will make your report more relatable. Share your observations, what impressed you, and how participating in the event might have changed your perception or understanding of yoga. As I moved through the asanas amidst a sea of synchronized breaths, I felt an overwhelming sense of community. The collective energy was palpable, and as a novice, I discovered not just the physical challenge of yoga, but its potential for creating mental clarity. Today, yoga felt less like a practice and more like a shared language of wellbeing.

Summarize the key points of your report, reiterating the significance of the event and how it contributed to the broader goals of International Yoga Day. Mention any plans for next year or how the event might evolve.

As the day drew to a close, the promise of peace that yoga brings into lives was evident. The success of the event in [City Name] was not just in its turnout but in the collective pledge to integrate yoga’s principles into daily life. With expectations surpassed and new benchmarks set, the city eagerly anticipates next year’s celebration, hoping to delve even deeper into the treasures of yoga.

After completing the draft, review your work. Ensure the report flows logically, is clear and concise, and is freefrom errors. Pay attention to the accuracy of the information provided, especially when citing health benefits or quoting individuals. Check for grammar and spelling mistakes, and consider having someone else read your work to provide feedback.

Yoga Day Report Example

On the serene morning of June 21st, the city park of Springfield blossomed into a sea of tranquility as the community came together to observe International Yoga Day. This auspicious day, which has been celebrated annually since its inception by the United Nations in 2015, holds a significant place in the hearts of wellness enthusiasts. Its aim is to encourage healthier lifestyles and raise awareness about the numerous benefits of practicing yoga. This year’s theme, “Yoga for Wellness,” drew a diverse crowd, eager to find balance and peace in their hectic lives.

Event Overview

The event unfurled at the break of dawn with the gentle chirping of birds accompanying the soft hum of eager participants laying out their mats. The day was structured to cater to all ages and skill levels, featuring sessions from basic Hatha Yoga to the more vigorous Vinyasa flows, and even included specialized workshops for children and seniors.

The Opening Ceremony

The Springfield Yoga Association, which organized the event, set a welcoming tone with a short inaugural speech by its president, Mrs. Lila Gupta. She highlighted the importance of yoga in today’s fast-paced world and reminded the crowd of yoga’s power to unite people across cultures. A local high school band’s peaceful flute performance followed, setting the rhythm for the day.

Mass Yoga Practice

The highlight of the morning was the mass yoga session led by renowned yogi, Anand Mehra. As the sun rose higher, over 500 participants moved in harmony, transitioning through a series of asanas. The sight was a testament to yoga’s universal appeal, with every synchronized breath signifying a collective striving for wellness.

Participant Experiences

I interviewed several attendees to capture the essence of their experiences. John, a middle-aged software developer, shared that this was his first yoga event. “I never knew yoga could be so invigorating yet calming. It’s been an eye-opener,” he said. A group of university students mentioned that the event was a much-needed break from their stressful exam preparations and that they felt rejuvenated.

Health Benefits Showcase

Dr. Alice Ray, a local physician and guest speaker, provided insights into the scientific benefits of yoga. She discussed studies showing how yoga can alleviate stress, improve mental clarity, and even bolster the immune system. Interactive booths were set up where attendees could learn about yoga’s role in managing chronic conditions such as diabetes and hypertension.

As an observer and a participant, what struck me most was the inclusivity the event fostered. From young toddlers attempting their first tree pose to seniors mastering the warrior pose, the day was a celebration of what our bodies can achieve and how our minds can expand through the practice of yoga.

As the day concluded, the sense of peace was almost palpable. The Springfield Yoga Association announced their plan to host free weekly yoga sessions in the park, a decision met with enthusiastic applause. The success of this year’s International Yoga Day in Springfield was evident not only in the turnout but in the commitment to carry forward the practice of yoga into everyday life. The day was a reminder that in a world brimming with challenges, yoga remains a steadfast beacon of hope and health.

Acknowledgments

A heartfelt thank you to the Springfield Yoga Association, the volunteers, and especially to Mr. Anand Mehra for leading a truly memorable yoga session. Their dedication to spreading the message of yoga has undoubtedly enriched our community.

About Mr. Greg

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

Whatsapp: +85259609792

[email protected]

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UN Observances

9th International Day of Yoga

Yoga session led by h.e. prime minister, shri narendra modi on 21 june 2023.

The Permanent Mission of India to the UN, in collaboration with the UN Secretariat, organized the 9th International Day of Yoga at the North Lawn area of UN Headquarters, under the theme "Yoga for Vasudhaiv Kutumbakam" (Yoga for 'The World is One Family').

The World of Yoga

The Permanent Mission of India to the UN presents “ The World of Yoga ” exhibition at the UN Delegates’ entrance from 21 June - 1 July 2022. The digital exhibition offers a glimpse into the annual celebrations of the Day and presents a standardized set of Yoga practices, called the 'Common Yoga Protocol,' a good starting point for beginners to get inducted into the highly rewarding world of Yoga.

What is Yoga and why do we celebrate it?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131 .

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.

But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

UN General Assembly resolution establishing the International Day of Yoga
International Day of Yoga (Permanent Mission of India to the UN)
Yoga Club at the United Nations Facebook page
Global action plan on physical activity 2018–2030: more active people for a healthier world

Celebration

Ambassador Nagaraj Naidu, Deputy Permanent Representative of India to the United Nations invites you to join the celebration.

Related Observances

International Day of Happiness
International Day of Sport for Development and Peace
World Health Day
World Mental Health Day
World Philosophy Day

group of people practicing yoga breathing

Yoga in the Intangible Cultural Heritage

Yoga was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity in 2016. The philosophy behind the ancient Indian practice of yoga has influenced various aspects of how society in India functions, whether it be in relation to areas such as health and medicine or education and the arts. Based on unifying the mind with the body and soul to allow for greater mental, spiritual and physical wellbeing, the values of yoga form a major part of the community’s ethos.

WHO launches mobile app for yoga

WHO in collaboration with the Government of India, has launched WHO mYoga - a yoga app to help people stay active and healthy. The app contains a collection of videos and audio files to teach and accompany yoga practice, and is an easy-to-use and free tool for both people, who are trying yoga for the first time, and for those who already practice yoga regularly. The app was developed by BeHe@lthy BeMobile, a joint initiative between the World Health Organization and the International Telecommunication Union .

an abstract illustration of people engaged in an event

Why do we mark International Days?

International days and weeks are occasions to educate the public on issues of concern, to mobilize political will and resources to address global problems, and to celebrate and reinforce achievements of humanity. The existence of international days predates the establishment of the United Nations, but the UN has embraced them as a powerful advocacy tool. We also mark other UN observances .

Speech on Importance of Yoga

Yoga, an ancient practice, holds immense value in our lives. It’s not just about physical fitness, it’s a pathway to peace and wellness.

You can experience a healthy body and a calm mind through regular yoga. It’s like a friend guiding you towards balance and harmony.

1-minute Speech on Importance of Yoga

Ladies and Gentlemen,

Good Morning to you all. Today, I stand here to enlighten you about the significance of an ancient practice, Yoga. Yoga, a treasure gifted to us by our ancestors, is not merely a form of exercise. It is a spiritual discipline that integrates our mind, body, and soul.

The importance of Yoga in our lives is immense. It fosters a sense of harmony, both within us and with the environment. A significant benefit of Yoga is the enhancement of our physical health. Regular practice of Yoga postures increases our flexibility, strength, and stamina. It also contributes to the balance and coordination of our body.

Yoga is a great stress-buster. Deep breathing and meditation techniques associated with Yoga calm our mind, relieving us from daily stress and anxiety. It improves our concentration and helps us to clear our thought process. Yoga is also known to combat depression and insomnia, promoting a good night’s sleep.

On a spiritual aspect, Yoga leads us to self-awareness. It helps us to discover our inner self, promoting self-love and acceptance. It guides us to live a content life, transcending materialism. By practicing Yoga, we learn to be at peace with ourselves and the world around us.

In conclusion, the importance of Yoga cannot be overstressed. Let us embrace this holistic practice and make it an integral part of our lives. Let us strive for a healthier mind within a healthier body, spreading positivity and peace. After all, as rightly said, “a healthy mind resides in a healthy body.”

Also check:

Essay on Importance of Yoga

2-minute Speech on Importance of Yoga

Good morning and thank you for giving me the opportunity to share my thoughts on a topic that holds a special place in my heart, the ‘Importance of Yoga’. Yoga, a gift of ancient India to the world, is more than just a form of physical exercise. It is a holistic approach to wellbeing that unifies the mind, body, and soul, leading to an enhanced quality of life.

Speaking of the physical benefits of Yoga, it is indeed a perfect way to keep our body healthy and fit. It improves our flexibility, strength, and posture, which consequently reduces the risk of various health issues. The different postures in Yoga, called ‘asanas’, target different parts of our body, including our organs, muscles, and nerves, ensuring overall bodily wellness. Moreover, regular practice of Yoga boosts our metabolism and aids in maintaining a healthy weight, thereby preventing obesity and related diseases.

However, Yoga is not just about physical health. It is also a powerful tool for mental and emotional wellbeing. In today’s fast-paced world, stress and anxiety have become common issues, affecting people of all age groups. Here, Yoga comes as a panacea, with its emphasis on breath control and meditation. By practicing Yoga, we can calm our mind, enhance focus, improve concentration, and even boost our mood. It aids in reducing stress and anxiety, promoting a sense of inner peace and balance.

Moving on, the importance of Yoga extends to our spiritual wellbeing too. Yoga is intrinsically linked to mindfulness, leading us to a deeper understanding of ourselves and our connection to the universe. It encourages us to live in the present moment, enabling us to find contentment and happiness within ourselves rather than seeking it externally. Yoga can be a pathway to self-discovery, self-acceptance, and self-growth, thereby promoting a harmonious relationship with oneself and others.

Lastly, Yoga plays an instrumental role in improving our lifestyle. It teaches us discipline, patience, and perseverance. Regular practice of Yoga allows us to cultivate healthier habits, foster a positive outlook, and lead a balanced life. It encourages us to make better choices for our health and wellbeing, prompting us to eat healthier, sleep better, and maintain a regular exercise routine.

In conclusion, the importance of Yoga in our lives cannot be overstated. Whether it’s physical health, mental peace, emotional stability, spiritual growth, or lifestyle improvement, Yoga has multifaceted benefits. In a world where people often resort to quick fixes and temporary solutions for health and happiness, Yoga provides a sustainable and holistic approach. With its universal applicability and myriad benefits, Yoga is indeed a treasure not just for individuals but also for communities and societies at large.

Let’s embrace Yoga, not just as a practice, but as a way of life. Let’s make it a part of our daily routine, experience its benefits, and spread awareness about its significance. Remember, a healthy body houses a healthy mind, and Yoga is the key to unlock this harmony. Thank you for your attention.

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Fresh Reads

Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. You are Shivam/Shabnam. Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.

Respected Principal, teachers and my dear friends, a very good morning to you all. I am here today to make you aware of the importance of Yoga in our daily life.

Yoga is a spiritual and ascetic discipline, developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities. Nowadays many lifestyle diseases are on the rise. Most of them are either physical, mental, emotional or psychological. People are always stressed and busy in their daily lives so they fail to relax and take care of themselves and their body. As a result, they suffer from one or more lifestyle diseases, such as diabetes, depression, even cancer, at the same time. Yoga in daily life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This allows one to connect with friends and loved ones and maintain socially healthy relationships. When one is healthy, one is in touch with one’s inner-self, with others and one’s surroundings at a much deeper level, which adds to one’s spiritual health. Yoga teaches to focus on breathing while you hold the poses. Even children can benefit from yoga.

I would like to conclude by saying that though yoga is a slow and steady process, its results, last for a long time. Besides working on body, mind and soul, regular practice of Yoga cures many ailments without any side effects.

Yoga has been used to help heal victims of torture or various forms of trauma. Since, yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.

Good Morning everybody, I am Shivam/ Shabnam, a student of class XII of your school. It is a great opportunity for me to share my views on the topic ‘Impact of Yoga in our life’ in today’s assembly.

Yoga is not merely a physical exercise which includes stretching, breathing or twisting the body in different ways, but it results into a healthy development of mind, body and soul. Today’s sedentary lifestyle has invited many diseases where man has limited time to spare for his health. It is also important for good concentration and peace of mind. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks. With the genuine effort made by our honorable Prime Minister Mr. Narendra Modi, it is celebrated every year on 21st June. Not only Indians but the whole world has accepted the power of yoga. A few minutes of yoga helps to get relief from stress. It helps detox the body and de-stress the mind. Yoga is the best way to calm a disturbed mind and increase the level of well-being in a person. On the other hand, yoga postures massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immune system. Yoga and meditation work on keeping the mind happy and peaceful. When we feel drained out of energy, a few minutes of yoga can provide the freshness and energy back to our body. It also helps in improving body postures. Today, students face many problems due to the burden of studies and feel depressed but yoga acts as the stress buster for them. In many schools yoga is practiced on the daily basis as a part of curriculum. Hence, we too should add yoga to our daily routines for a healthy life.

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COMMENTS

Yoga Day Speech
Yoga is a method of achieving this symbiosis and health of mind and body, and World Yoga Day is celebrated on June 21st every year to raise awareness among people about the benefits of yoga. Here are a few speeches in various words on the topic of yoga day. Yoga Day Speech - 10 Lines, Short and Long Speech.
Yoga Speech for Students in English
Long Speech on Yoga. Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent years has gained more popularity around the world as the world is navigating fitness and wellness. The International Day of Yoga is celebrated on June 21 every ...
Yoga Speech
A long speech on yoga of 500 words has been provided is helpful for students of classes 7,8,9 and 10. Also, a short speech on yoga of 100-150 words has been given and is helpful for students of classes 1,2,3,4,5 and 6. It is important as this is an enlightening speech that can be used by schools and colleges on Yoga day. It can also be used by ...
Speech on International Yoga Day For Students In English
Speech on International Yoga Day For Students In English. "Yoga is the journey of the self, through the self, to the self." are the wise words manifested in the Bhagavad Gita. Respected Principal, Teachers, and My Dear Friends, Today we have gathered here to celebrate the International Yoga Day. This day is celebrated every year on 21st June to ...
International Yoga Day Speech for Students in English
June 21 is celebrated annually as International Day of Yoga. Popularly known as International Yoga Day, the observance is marked by thematic activities in schools. Students preparing Yoga day speeches in English can refer to the sample speech ideas in this article to gain a comprehensive grasp on the subject., Viral News, Times Now
Benefits of Yoga Speech: Short and Long Speech Samples
10-Line Speech on Benefits of Yoga. Here are 10 lines on the benefits of yoga that you can add to your speech. Feel free to use them anywhere in your benefits of yoga speech. Yoga promotes physical strength and flexibility and enhances our overall body health and agility. Doing yoga on a regular basis improves our posture and body awareness ...
Speech on Yoga Day For Students
On Yoga Day, you get to explore different yoga poses and breathing exercises. It's a fun and relaxing way to keep your mind and body healthy. 1-minute Speech on Yoga Day For Students. Dear students, teachers, and friends, today I would like to talk about a special day, 'Yoga Day for Students'. Yoga, my dear friends, is not just a set of ...
Speech on Yoga for Students in English
Speech on Yoga 500 Words in English. Below we have provided Yoga Speech in English, written in easy and simple words for class 7, 8, 9 and 10 school students. Good morning to everyone present. Today is International Yoga Day 2021. We have been celebrating since its inception in the United Nations General Assembly in 2014.
Speech on Yoga for Students and Children
Speech for Students. When we talk about inner peace, we see it refers to the spiritual need and we feel harmonious only when all three are present. Yoga is something that feeds our soul. It is a spiritual practice that relieves us of many ailments physically. Read 3 minutes speech on yoga here.
Yoga Day Speech in English for Students
From kids to elders. Even schools have started incorporating yoga in their sports curriculum. 21st June is celebrated as an international yoga day and people are made aware of the benefits of yoga on this day. From 2015 every year internal yoga day is celebrated throughout the globe. This year 2020 its sixth international yoga day.
Easy Speech on Yoga for Students
After a briefing about Yoga and its origin, now I would like to share with you all about the benefits of Yoga. Yoga will improve our balance, strength and flexibility. To function properly with our physical body is very vital. Yoga can maintain our body to be healthy. As we age, our body tends to feel tired and our physical activities cut down.
International Yoga Day Essay for Students in English
The idea to mark June 21 as International Yoga Day was first proposed by India's Prime Minister Narendra Modi on September 27, 2014. It was during his UN General Assembly speech where the resolution was introduced by India's Ambassador, Asoke Kumar Mukerji, to June 21 as International Yoga Day.
Speech on International Yoga Day for Students in 800 Words
July 18, 2020 by ReadingJunction. In this article, you will read a Speech on International Yoga Day for Students in 800 Words. This persuasive speech on World Yoga Day encourage people to do yoga regularly. Students can take help from this Speech for School events and Exam. Also read: Essay on Importance of Yoga.
Speech on Yoga
It is believed that the 'Rig Veda' is one of the oldest books in the world, written eight to ten thousand years ago. The word 'yoga' comes from the Sanskrit word 'yuj'. 'Yuj' means 'union' or 'to join'. Therefore, from the meaning of the word itself, the idea is comprehensible. That is, yoga is the union of the ...
Speech on Yoga for Students in simple and easy words
As we all know that today is June 21, 2017 and this date is declared as "International Yoga Day" by "United Nations General Assembly".This date was proposed by our honorable Prime Minister Mr. Narendra Modi.It is said that on this day, the first yogi (Adi Guru) begun imparting the knowledge of yoga to the rest of mankind and became the first yoga guru.
Report Writing: Yoga Day Celebration
When tasked with writing a report on Yoga Day, it's important to encapsulate the event's spirit, the activities that took place, and the participants' experiences. ... The Springfield Yoga Association, which organized the event, set a welcoming tone with a short inaugural speech by its president, Mrs. Lila Gupta. She highlighted the ...
International Day of Yoga
International Yoga day at a glance. The International Day of Yoga has been celebrated across the world annually on June 21 since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in ancient India. The Indian Prime Minister Narendra Modi, in his UN address in 2014, had suggested the date of June 21 ...
International Day of Yoga
Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise ...
Speech on Importance of Yoga
1-minute Speech on Importance of Yoga. Ladies and Gentlemen, Good Morning to you all. Today, I stand here to enlighten you about the significance of an ancient practice, Yoga. Yoga, a treasure gifted to us by our ancestors, is not merely a form of exercise. It is a spiritual discipline that integrates our mind, body, and soul.
Speech on Impact of Yoga in Our Life
Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life. Respected Principal, teachers and my dear friends, a very good morning to you all. I am here today to make you aware of the importance of Yoga in our daily life. Yoga is a spiritual and ascetic discipline ...
International Yoga Day: Full text of PM Modi's speech
PM Modi's address on 7th International Day of Yoga. Watch on. Prime Minister emphasised the holistic nature of yoga and said that it takes care of physical health as well as mental health. Yoga ...

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Benefits of Yoga Speech: Short and Long Speech Samples