essay how to maintain discipline

The Importance of Discipline: 5 Great Essay Examples and Tips

• What is Discipline?
• Why is Discipline Important?
• Academic Success : Discipline helps students stay focused on their studies, complete assignments on time, and achieve better grades.
• Career Advancement : In the workplace, disciplined individuals are more likely to be punctual, meet deadlines, and perform tasks efficiently.
• Physical Health : Discipline is key in maintaining a healthy lifestyle through regular exercise and a balanced diet.
• Mental Well-being : It aids in managing stress, creating a sense of order, and fostering a positive mindset.
• Personal Growth : Discipline encourages continuous self-improvement and learning.
• How to Write an Essay on Discipline: Tips and Structure

Introduction

Body paragraphs.

• 5 Great Essay Examples on the Importance of Discipline

Example 1: Discipline in Academic Life

• Time Management : Discuss how disciplined students prioritize their tasks, create schedules, and allocate sufficient time for study and leisure.
• Focus and Concentration : Explain how discipline helps students stay focused during lectures, minimize distractions, and retain information better.
• Consistent Effort : Highlight the importance of consistent effort in achieving academic goals and overcoming challenges.

Example 2: Discipline in the Workplace

• Punctuality : Emphasize the importance of being on time for meetings, completing tasks promptly, and respecting colleagues' schedules.
• Task Management : Discuss how disciplined employees prioritize their workload, stay organized, and avoid procrastination.
• Professionalism : Explain how maintaining a disciplined approach to work fosters professionalism and enhances career growth.

Example 3: Discipline in Physical Health

• Diet and Nutrition : Discuss the importance of disciplined eating habits, balanced nutrition, and avoiding unhealthy foods.
• Regular Exercise : Highlight the benefits of a consistent exercise routine and the discipline required to stick to it.
• Healthy Habits : Explain how discipline helps individuals avoid harmful habits like smoking and excessive drinking.

Example 4: Discipline in Personal Development

• Setting Goals : Discuss how disciplined individuals set realistic goals, create action plans, and stay committed to achieving them.
• Learning and Growth : Explain the role of discipline in continuous learning, acquiring new skills, and embracing challenges.
• Self-Control : Highlight the importance of self-control in overcoming obstacles and staying focused on personal development.

Example 5: Discipline in Mental Well-being

• Stress Management : Discuss how disciplined individuals use techniques like meditation, exercise, and time management to reduce stress.
• Positive Mindset : Explain the role of discipline in cultivating a positive mindset and avoiding negative self-talk.
• Emotional Regulation : Highlight how discipline helps in managing emotions and maintaining mental stability.
• Tips for Writing an Effective Essay on Discipline
• Research Thoroughly : Gather information from credible sources to support your points.
• Use Clear and Concise Language : Avoid unnecessary jargon and keep your language simple and easy to understand.
• Provide Real-Life Examples : Use anecdotes and real-life scenarios to illustrate your points and make your essay relatable.
• Edit and Proofread : Ensure your essay is free of grammatical errors and flows smoothly from one point to the next.
• Seek Feedback : Share your draft with peers or mentors and incorporate their suggestions to improve your essay.

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Essay on Discipline for Students and Children

500+ words essay on discipline.

Essay on Discipline – Discipline is something that keeps each person in control. It motivates a person to progress in life and achieve success . Everyone follow discipline in his/her life in a different form. Besides, everyone has his own prospect of discipline. Some people consider it a part of their life and some don’t. It is the guide that availability directs a person on the right path.

Importance and types of discipline

Without discipline, the life of a person will become dull and inactive. Also, a disciplined person can control and handle the situation of living in a sophisticated way than those who do not.

Moreover, if you have a plan and you want to implement it in your life then you need discipline. It makes things easy for you to handle and ultimately bring success to your life.

If talk about the types of discipline, then they are generally of two types. First one is induced discipline and the second one is self-discipline.

Induced discipline is something that others taught us or we learn by seeing others. While self- discipline comes from within and we learn it on our own self. Self-discipline requires a lot of motivation and support from others.

Above all, following your daily schedule without any mistake is also part of being disciplined.

Get the huge list of more than 500 Essay Topics and Ideas

The Need for Discipline

Moreover, the meaning of discipline changes with the stages of life and priority. Not everyone can be disciplined because it requires a lot of hard work and dedication. Also, it needs a positive mind and a healthy body . One has to be strict to discipline so that she/he can successfully complete the road of success.

Advantages of Discipline

The disciple is a staircase by which the person achieve success. It helps a person to focus on his/her goals in life. Also, it does not let him/her derivate from the goal.

Besides, it brings perfection in a person life by training and educating the mind and body of the person to respond to the rules and regulation, which will help him to be an ideal citizen of the society.

If we talk about professional life then, the disciplined person gets more opportunities than the person who is undisciplined. Also, it adds an exceptional dimension to the personality of the individual. Besides, the person leaves a positive impact on the mind of people wherever she/he goes.

In conclusion, we can say that discipline is one of the key elements of anyone’s life. A person can only be successful if she/he strictly live a healthy and disciplined life. Besides, the discipline also helps us in a lot of ways and motivates the person around us to be disciplined. Above all, discipline helps a person to achieve the success that she/he wants in life.

{ “@context”: “https://schema.org”, “@type”: “FAQPage”, “mainEntity”: [{ “@type”: “Question”, “name”: “Define discipline in simple words?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “In simple language we can say that discipline is the organizing of human tasks and objectives so that can be successful. Besides, different fields and different people have a different meaning of discipline.”} }, { “@type”: “Question”, “name”: “What are the three types of discipline according to the books?”, “acceptedAnswer”: { “@type”: “Answer”, “text”:”These 3 discipline relates to the school. According to the three types of discipline are prevention, corrective, and supportive. These 3 discipline helps teachers to maintain the order and regulation in the class.”} }] }

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More From Forbes

9 powerful ways to cultivate extreme self-discipline.

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“The first and best victory is to conquer self.” ~ PLATO

Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. It may be hard to believe when you’re facing an all-you-can-eat buffet, the prospect of making a quick buck, or the lazy lure of sleeping in versus getting on the Peloton, but studies show that people with self-discipline are happier. Why? Because with discipline and self-control we actually accomplish more of the goals we truly care about. Self-discipline is the bridge between goals defined and goals accomplished .

Chapter Eight of my new book - Embrace the Suck: The Navy SEAL Way To An Extraordinary Life - is titled ‘Win More Through Discipline And Accountability.’ People with a higher degree of self-control spend less time debating whether to indulge in behaviors and activities that don’t align with their values or goals. They are more decisive. They don’t let impulses or feelings dictate their choices. They are the architects of their own beliefs and the actions they take to achieve a desired outcome. As a result, they aren’t as easily distracted by temptation and tend to feel more satisfied with their lives.

“You have power over your mind—not outside events. Realize this, and you will find strength.” ~ MARCUS AURELIUS

There are specific strategies you can execute to learn self-discipline and gain the willpower to live a happier, more fulfilling life. If you are looking to take control of your habits and choices, here are the eight most powerful things you can do to master self-discipline—which is imperative for life beyond your comfort zone—and maybe even redefining “extraordinary.”

STEP ONE: Know your strengths and weaknesses.

We all have weaknesses. Whether they’re the desire for alcohol, tobacco, unhealthy food, obsession over social media, or the video game Fortnite (what the heck is with this game by the way?!), they have a similar effect on us. Weaknesses don’t just come in the form of areas where we lack self-control either. We all have our strong suits and the stuff we kind of stink at. For example, I don’t care for having difficult conversations, lengthy paperwork that involves digging up old documents I never saved in the first place, holding my temper when someone is shooting at me, or calling into automated phone systems. And therefore, I used to actively (or purposefully) avoid these activities. Now, I strive to tackle them head-on—or I delegate them to others. (Never forget about the subtle art of delegation!)

Self-awareness is a powerful tool for comfort zone expansion, but it requires constant focus and acknowledging your shortcomings, whatever they may be. I suffered from bad allergies and asthma growing up and had terrible eyesight. Those were some significant weaknesses when considering becoming a Navy SEAL. But so what? I trained hard to improve my lung function and used money I’d saved for LASIK eye surgery. Too often people either try to pretend their vulnerabilities don’t exist or they succumb to them with a fixed mindset, throwing their hands up in defeat and saying, “Oh well.” Know your strengths, but more importantly, own up to your flaws. You can’t overcome them until you do.

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STEP TWO: Remove temptations.

“I can resist anything except temptation.” ~ OSCAR WILDE

Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing the biggest temptations from your environment, you will greatly improve your self-discipline. When I decided I was going to pursue the lofty goal of becoming a SEAL, everything in my life had to change. If you want to eat healthier, toss the junk food in the trash. Want to drink less? Throw out the booze. If you want to enhance your productivity at work, improve the management of your To-Do’s, turn off social media notifications and silence your cell phone. Prioritize and execute.

The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

STEP THREE: Set clear goals and have an execution plan.

If you hope to achieve greater degrees of self-discipline, you must have a clear vision of what you hope to accomplish, just like any goal. You must also have an understanding of what success means to you. After all, if you don’t know where you are going, it’s easy to lose your way or get sidetracked. Remember to prioritize. At TakingPoint Leadership, when we work with our corporate clients on strategic planning, execution, and organizational transformation, we remind them that having ten priorities translates to no priorities.

A clear plan outlines each time-bound step you must take to reach your goals. Create a mantra to keep yourself focused. Successful people use this technique to stay on track, emotionally connect to their mission, and establish a clear finish line.

STEP FOUR: Practice daily diligence.

We aren’t born with self-discipline; it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. It must become habitual. But the effort and focus that self-discipline requires can be draining. As time passes, it can become more and more difficult to keep your willpower in check. The bigger the temptation or decision, the more challenging it can feel to tackle other tasks that also require self-control.

So, work on building your self-discipline through daily diligence in a given area associated with a goal. This goes back to step three. In order to practice daily diligence, you must have a plan. Put it on your calendar, your to-do list, tattoo it on the back of your eyelids - whatever works best for you. With practice, anyone can push the boundaries of their comfort zone every day.

STEP FIVE: Create new habits and rituals.

Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

As we say in the SEAL Teams, “ Eat the elephant one bite at a time.”

If you’re trying to get in shape but don’t exercise regularly (or ever), start by working out ten or fifteen minutes a day. If you’re trying to achieve better sleep habits, start by going to bed thirty minutes earlier each night. If you want to eat healthier, change your grocery shopping habits and prep meals ahead of time. Take baby steps. Eventually, when your mindset and behavior starts to shift, you can add more goals to your list.

STEP SIX: Change your perception about willpower.

If you believe you have a limited amount of willpower, you probably won’t surpass those limits. As I mentioned previously, studies show that willpower can deplete over time. But what about changing that perception? The SEAL candidate who believes they probably won’t make it through training won’t succeed. Why assume our will to win can only take us so far?

When we embrace the mindset of unlimited willpower, we continue to grow, achieve more, and develop mental toughness. It’s the same philosophy as setting “stretch” goals. In short, our internal conceptions about willpower and self-control can determine how disciplined we are. If you can remove these subconscious obstacles and truly believe you can do it, then you will give yourself an extra boost of motivation toward making those goals a reality.

STEP SEVEN: Give yourself a backup plan.

In the SEAL Teams, we always have contingency plans. Psychologists use a technique to boost willpower called “implementation intention.” That’s when you give yourself a plan to deal with a potentially difficult situation you know you will likely face. To be clear, I am not referring to a backup plan under the auspices that you’ll probably fail at Plan A.

Let’s say you aspire to become a trapeze expert, but tell yourself, “Well, I’m probably not going to excel at this, so chances are I’ll be sticking with miniature golf.” That’s a lame backup plan wrapped in mediocrity. We are talking about contingencies for intentional course correction, not planning for failure. So be bold and keep moving forward. Going in with a plan will help give you the mindset and self-control necessary for the situation. You will also save energy by not having to make a sudden decision based on your emotional state.

STEP EIGHT: Find trusted coaches or mentors.

The development of expertise requires coaches who are capable of giving constructive, even painful, feedback. Real experts are extremely motivated students who seek out such feedback. They’re also skilled at understanding when and if a coach or mentor’s advice doesn’t work for them.

The elite performers I’ve known and worked with always knew what they were doing right while concentrating on what they were doing wrong. They deliberately picked unsentimental coaches who would challenge them and drive them to higher levels of performance. The best coaches also identify aspects of your performance that will need to be improved at your next level of skill and aid you in preparation.

STEP NINE: Forgive yourself and move forward.

Even with all our best intentions and well laid plans, we sometimes fall short. It happens. You will have ups and downs, great successes and dismal failures. The key is to keep going. A very close SEAL buddy of mine has had a lifelong dream of not just serving in the SEAL Teams but also making it to our tier one special missions unit. He has every qualification this unit could possibly want, but for some reason they didn’t select him on his first application attempt. Did he wallow in sorrow? Not for one second. He immediately developed a plan to request even more “schools,” train even harder, and he transferred to a different SEAL Team for a better chance to get picked up next time. Easy day.

If you stumble, find the root cause by asking the five WHY’s and move on. Don’t let yourself get wrapped up in guilt, anger, or frustration, because these emotions will only drag you further down and impede future progress.

Learn from your missteps and forgive yourself. Then get your head back in the game and violently execute. Good luck!

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Essay on Discipline: Sample Essays of 200, 250 & 300 Words

• Updated on  
• Oct 5, 2024

Discipline is something that helps in keeping a person in control. According to Merriam-Webster ‘Discipline is control gained by enforcing order or obedience ‘. It also refers to orderly conduct or pattern of behaviour. Discipline motivates a person to progress and eventually achieve success. Hence, it is important to follow discipline. There are two types of discipline- induced discipline and self-discipline. An essay on discipline is usually given as a task in a school. Hence, we have provided sample essays on discipline in 200 words, 250 words, and 300 words. Keep reading to know more about the same.

To improve your essay writing skills, here are the top 200+ English Essay Topics for school students.

Table of Contents

• 1 Essay on Discipline (200 Words)
• 2 Essay on Discipline (250 Words)
• 3 Essay on Discipline (300 Words)
• 4 Short Essay on Discipline
• 5 10 Lines on Discipline
• 6 Quotes on Discipline in Students Life

Essay on Discipline (200 Words)

Master the art of essay writing with our blog on How to Write an Essay in English .

Essay on Discipline (250 Words)

Also Read: Essay on Christmas: 100 – 150, 250, and 500 Words

Essay on Discipline (300 Words)

Short Essay on Discipline

10 Lines on Discipline

Also Read: Essay on Neeraj Chopra in English for School Students

Quotes on Discipline in Students Life

While writing the essay on disciple a student can include popular quotes. It can make their essays stand out. Moreover, reading quotes on discipline can inspire a student to be disciplined in their life, 

• What lies in our power to do, lies in our power not to do.”– Aristotle
• Discipline is the bridge between goals and accomplishment.”– Jim Rohn
• “There is no magic wand that can resolve our problems. The solution rests with our work and discipline. ”Jose Eduardo dos Santos
• “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.”– Abraham Joshua Heschel
• “For a man to conquer himself is the first and noblest of all victories. ” Plato

An essay on discipline talks about the importance of discipline in a person’s life. A disciple is something that keeps each person in control. It motivates a person to achieve success in their life.

Discipline means being consistent, and following the set rules or order. AA disciplined person will follow the written and unwritten rules. There are several unwritten rules in schools. A disciplined student will follow the written and unwritten rules.

A school discipline essay contains the introduction, body, and conclusion, A student needs to include the importance of discipline while writing the essay.

Check out our Popular Essay Topics for Students

For more information on such informative essay topics, visit our essay writing page and follow Leverage Edu .

Blessy George

Blessy George is a Content Marketing Associate at Leverage Edu, boasting over a year of experience in the industry. Her expertise lies in crafting compelling content tailored to online courses, making her a go-to source for those navigating the vast landscape of digital learning. In addition to online classes, she writes content related to study abroad, English test preparation and visas. She has completed her MA degree in Political Science and has gained valuable experience as an intern.She is known for her extensive writing on various aspects of international education, garnering recognition for her insights and contributions. Apart from her professional pursuits, Blessy is passionate about creative writing, particularly poetry and songwriting.

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How to Be More Disciplined

Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

10'000 Hours/DigitalVision/Getty Images

Self-discipline is the ability to control your behavior in a way that leads you to be more productive and/or have better habits. It is proven to lead to increased success. Learning self-control and discipline early in life is helpful for decades to come, but it is never too late to learn how to improve your self-discipline so that your future can be a better one.

If you've experienced frustration around having a lack of attention span , not achieving goals , or not knowing what to do with your life , you may be struggling with self-discipline. It takes some time to become more disciplined, but it's worthwhile!

How to Improve Your Discipline

Wondering where to begin? Let's break down how to become more self-disciplined step by step. You'll begin by discerning how you work best—and worst—and by the time you get to the final step, you should see significant improvement in your level of self-discipline.

For this process, you might want to use a journal to write out your answers to questions and to keep track of your progress as you go.

Discern How You Struggle—And How You Strive

Figuring out what does and does not work for you is key to understanding how to be more self-disciplined. Some people thrive when working around others, while some do better working alone. Some people are motivated by rewards, while others prefer consequences to keep them in line. That's called "carrot versus stick." Answer the following questions for yourself so that you can become clued in about what you need in order to succeed at self-discipline:

• Does being around other people distract me or help me concentrate?
• Do I feel more productive performing tasks inside or outside?
• Does the idea of a reward for a job well done motivate me?
• Does the idea of taking away a privilege or treat for not following through on a job motivate me?
• Do I like to think about big picture goals or visualize small steps?
• What do I see as my biggest blockages from being more disciplined?
• What stops me from achieving my goals?

Once you've answered these questions, you should have a clearer idea about the right approach for you and your needs. next, you want to understand why discipline is important to you.

Know Your "Why"

We all have ideas that motivate us, but it's easy to lose touch with them. This is the opportunity for you to get in touch with your "why." Your "why" is your reason for wanting to achieve self-discipline. Do you want to make lots of money? Help humanity? Save animals? Explore your big life goals on a broad scale so that you get back in touch with why self-discipline will benefit you, and why you need it.

Clarify Your Goals of All Sizes

Now that you understand why self-discipline is important to you, what exactly do you want to achieve? Note big large and small goals: This can include everything from big steps in your career to small daily habits like taking walks more often. People who write down their goals are more likely to achieve them. The act of writing down your goals can also help you to get excited about them.

Be sure to include small goals that you can accomplish easily with discipline, rather than only large goals that take a long time to achieve.

Once you have clarified your goals, write down some preliminary habits you can use to achieve them. For example, if you want to go for a walk daily you could set an alarm for a certain time. if you want to make sure you get more work done, you could choose times of day to review your progress. Set small, regular reminders to keep you on track about your goals.

Find Accountability

Sharing your goals with someone you respect is directly correlated to a better chance of achieving them. Some people may share this with a mentor, but even telling a friend whom you have respect or admiration for will work.

It can be a simple as letting your friend know that you have decided to work on your self-discipline in general, or you can share some of your goals with them. The act of sharing about your journey will help you commit to it more strongly, in addition to improving your chances of succeeding.

Remove Distractions

You can't get distracted by something that isn't there, so the best way to handle distractions before you begin trying to be more disciplined is to remove them. If you pause working or studying to watch tv, put the remote in a different room.

If you tend to drop what you're doing to look at your phone, give it to a family member for a few hours at a time. If you eat a lot of junk food and you want to stop, don't keep it in your house. This step sets you up to succeed, instead of fail.

Start Small

Don't begin your daily work with self-discipline by trying to achieve something huge. This will take too much time to keep you on track and motivated. Instead, work on daily, weekly, and monthly goals. Acknowledge every day when you do what you set out to do, and know that it is moving you in the right direction.

Building new habits takes time. Every day that you do something, you are one step closer to it being a habit, and after awhile, it will become much easier and more second nature to you.

Forgive and Reward

Because we are all human, perfection isn't possible. We all make mistakes, and that's ok! When you behave in a way that isn't aligned with your quest to become more disciplined, forgive yourself . Review why and where things went wrong, and if possible, change your environment so that it doesn't happen again.

Even if you're more motivated by consequence than by rewards in general, it's important to acknowledge your milestones. Reward yourself in a way that involves self-care , because you deserve it and because it will help you stay on track. As much as it can be easy to let the little accomplishments slide, it's important to keep track of them and reward them because when you add them up, they become big accomplishments.

Review and Expand Your Goals

Every so often, you'll want to review you progress and your goals. Goals change over time, so you want to keep an open mind about what yours were previously and how they may have shifted since you first noted them. Additionally, stepping back from your situation allows you to view just how much you've accomplished!

Look back on how you've succeeded with your self-discipline, as well as areas where you still need to improve, and plan out the steps to take to continue on your path. Initially, you might want to do this once a week. As you become more and more adept at discipline, though, you can do it progressively less often.

Practice, Practice, Practice

You can only win if you don't give up! Self-discipline can take some people their entire lives to master, so don't be down on yourself if it's slow going at first. Keep at it, and if your goals all feel too big, make up some very easy small ones so that you can experience the feeling of success.

The more you practice self-discipline, the easier it will become. Eventually, you won't have to practice it at all. It will become a natural habit, and your days of feeling undisciplined will be far in the past.

Benefits of Being More Disciplined

There are many benefits to achieving a stronger level of self-discipline. These are some of the most common ones.

• More control : Having self-discipline enables you to have more control over your own life. You're taking charge and improving yourself to be the best you possible, and this can lead to an increased self of control.
• No more procrastinating : exercising self-discipline means that you're taking action. This means you aren't spending as much time procrastinating. In turn, you can get more done, and spend less time stressing over getting things done.
• More satisfaction : increasing your self-discipline means you get more done, and that in turn means that you may end up more satisfied with what you do.
• Goals get met : rather than just thinking about your dreams, you're living them! Self-discipline lets you do whatever is needed to accomplish your goals.

A Word From Verywell

If you're still feeling uninspired to begin improving your self-discipline even though you want to, you might be having an issue with motivation. Learn about what to do when you're having difficulties motivating, and how to overcome that.

Muraven M. Building self-control strength: practicing self-control leads to improved self-control performance. J Exp Soc Psychol. 2010 Mar 1;46(2):465–8. doi:10.1016%2Fj.jesp.2009.12.011

Lifelong impact of early self-control [Internet]. American Scientist. 2017

Share your goals – but be careful whom you tell [Internet]. Share your goals – but be careful whom you tell.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

Home — Essay Samples — Life — Discipline — The Role of Discipline in Achieving Success

The Role of Discipline in Achieving Success

• Categories: Discipline Overcoming Challenges Success

About this sample

Words: 688 |

Published: Aug 31, 2023

Words: 688 | Pages: 2 | 4 min read

Table of contents

Defining discipline and success, the role of self-control and consistency, time management and productivity, resilience and overcoming challenges, goal setting and focus, professional development and career advancement, healthy lifestyle and personal growth, discipline in relationships and interactions.

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Smith, J. (2023). The Art of Decision-making: Balancing Planning and Risk in Achieving Success. Journal of Business Strategies, 45(2), 120-135. doi:10.1007/jbs.2023.0123

Overcoming laziness is a journey that requires self-awareness, discipline, and a willingness to adapt. By understanding the triggers of laziness and employing effective strategies, individuals can regain control over their [...]

In his essay Panopticism, Michel Foucault discusses power and discipline, the manipulation there of, and their effect on society over time. He also discusses Jeremy Benthams Panopticon and other disciplinary models. However, [...]

We all have goals for many areas of our lives. Some of us want successful relationships, some like to get more money, others want simply happiness in their lives and others seek better health with less weight. These are common [...]

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Essays About Discipline: Top 5 Examples And 10 Prompts

Looking for inspiration? Discover our helpful examples of essays about discipline and inspiring writing prompts to guide you in your writing.

The power of discipline is related to extreme focus, self-control and resilience. Having discipline allows people to abide by standards that can help improve their lives.  On an individual level, discipline extremely helps in developing self-control, allowing one to resist present gratifications and achieve something much better in the future.  In the larger society, discipline among members is crucial to maintain good behavior and allow communities to follow rules and achieve common goals. 

For your essay about discipline, take inspiration from our essay examples and prompts below:

1. Is School-Discipline Reform Moving Too Fast? by Wayne D’Orio

2. how self-control can actually unleash your dark side by david robson, 3. physical discipline is harmful and ineffective by eve glicksman, 4. discipline as a vital tool to maintain the army profession by maj. michael petrusic, 5. the key to mental discipline by owen fitzpatrick, 10 writing prompts for essays about discipline, 1. how to build self-discipline, 2. self-discipline as a key to success, 3. review of self-discipline books, 4. discipline in your school, 5. your parents’ discipline methods, 6. what is positive discipline, 7. employee discipline, 8. discipline in ancient civilizations., 9. self-discipline for weight loss, 10. the lack of discipline.

“While some districts were already working to reduce suspensions, the federal push spurred more schools to revamp their disciplinary procedures. So, too, did the growing body of evidence documenting the harm associated with pulling students out of school,”

Schools have been moving back and forth when introducing reforms on discipline. Moving from an extremely tough stance to an extremely lax one, schools continue to find the right balance on how to discipline students both generally and on a case-to-case basis. In between reforms, teachers are in the thick of adjusting their approaches with minimal guidance, creating a bigger mess that drives a high turnover among teachers. 

“…[S]omeone with high self-control is more likely to act ruthlessly when group cohesion starts to fall apart, including times when their own sense of power or authority is threatened, or when they feel in competition with others… If so, we might start to appreciate the people around us who are a little bit less disciplined and agreeable than the rest.”

For decades, self-discipline has been considered an admirable part of good character that should be developed at a young age. But new studies and experiments are showing that being highly disciplined can turn into toxic traits and even encourage immoral acts. Check out these essays about respect .

“Parents who use physical discipline may be teaching their child to resolve conflicts with physical aggression. Researchers found that spanking can elevate a child’s aggression levels as well as diminish the quality of the parent-child relationship. Other studies have documented that physical discipline can escalate into abuse.”

The American Psychological Association (APA) brings to light new evidence that physical punishment can cause lasting harm to children. While spanking gets children’s attention and would stop a wrong deed in an instant, the act bears dangerous effects that stretch up to a child’s adult years. The APA, hence, offers an alternative approach to parenting — one defined by “respectful communication, collaborative conflict resolution and parental modeling.”

“If Army leaders inadequately police misconduct within the force by failing to consider and exercise their range of disciplinary options when appropriate, they will create a perception that the Army is unable or unwilling to address misconduct within the ranks. That perception will both contribute to a culture of impunity regarding misconduct and erode the public’s trust in the Army’s disciplinary systems and its ability to self-police.”

The military has been embroiled in several controversies that make the public suspect a decline in discipline and corrective measures within the army. The essay indeed shows a decline in the use of disciplinary options and takes readers through the reforms and proposed interventions that have emerged to restore civic trust in the military. Check out these essays about competition .

“[Mental discipline] is about making a daily, committed decision as to what you are going to pay attention to and how you are going to think. It is a committed effort to keep using what you learn to maintain a healthy attitude and build the kind of emotions that serve you well.”

Just as the body needs exercise, so does the human mind. Mental discipline is a kind of discipline where you consistently engage in a mental activity that you want to be good at. As strengthening your mind to have discipline takes a lot of practice and will, the essay offers helpful tips.

Read on to see essay prompts on the topic of discipline that can help you:

Achieving self-discipline requires a lot of practice every day. For this prompt, round up first the biggest benefits of developing self-discipline based on what existing studies show. Then, draw up a list of tips on how one can commit to a routine that promotes discipline. Finally, offer some words of encouragement, such as reminding that the small things done every day could build up to something big. 

Theodore Roosevelt once said: “With self-discipline, almost anything is possible.” In your essay, explain why you think people value self-discipline as a hallmark of successful people. Find studies that show links between self-discipline and the achievement of goals and include these in your essay.

If your life has been moved by a book on self-discipline, it might be great to highlight this book in your essay. Describe how the book helped you develop a certain level of self-restraint to delay short-term desires. Elaborate on how it helped you set your sights on the bigger trophy waiting in your future. List down the author’s most helpful tips and don’t forget to include your favorite quotes from the book.

First, define what discipline is for you as a student and the role schools play in developing discipline among the younger generations. Then, highlight the disciplinary strategies undertaken by your school. Elaborate cases in which school suspension is deemed necessary. And finally, provide your own insights on the effectiveness of your school’s discipline strategies and ways in which they can be improved. 

What are your parents’ rules at home and how do they discipline you when you disobey? To answer this in your essay, find out first the different methods of discipline. Then, identify which category best suits your parent’s ways of discipline. Share your inputs as to how your parents’ methods have helped you build discipline. 

Positive discipline moves away from the punishing forms of disciplinary action such as spanking and yelling. First, write about the beginnings of the concept of positive discipline. Then, list down the most common techniques in positive discipline. Cite studies that show how positive discipline compares against punishment-based discipline in effectively changing behaviors. Finally, answer whether parents and schools should start listening more to advocates of positive discipline and why so. 

Having high disciplinary standards is imperative for organizations to maintain stability and productivity. For your essay, delineate first the roles of the human resource unit, managers and supervisors in implementing disciplinary policies and the code of conduct. Then, offer recommendations on how each can improve their roles to consistently enforce rules, ensure due process in disciplinary cases and strengthen the organization’s values. 

In ancient Rome, children endured corporal punishment such as beating and whipping. Research the pros and cons historians discovered from this practice. Investigate what were the kind of people that came out of such childhood during the early civilizations. Finally, find out why corporal punishment has declined since then.

In an age where ordering fast food can be done in a jiffy, many of us have gained the extra pounds that we now regret and badly want to lose. Write a motivational essay on how your readers can keep on track of their fitness journey. Offer tips on how they can change their eating habits to how they can add exercise into their daily routine even if they feel that don’t have time for a workout.

For this essay, point out how a child’s lack of discipline can affect him or her. Segment how these disadvantages appear in three settings or scenarios: home, school and the future. For example, a lack of discipline makes it challenging for children to disobey rules and regulations. If they violate rules repeatedly, the worst consequence could be suspension or even expulsion, depending on the graveness of the misconduct. 

For more writing tips, check out our guide on transition words .Looking for more? Read our guide on persuasive writing .

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Importance of Discipline in Our Life: A Path to Success and Fulfillment

Table of contents, defining discipline, achieving success through discipline, cultivating healthy habits, time management and productivity, fostering self-control and emotional intelligence, building resilience and overcoming challenges, role of discipline in achieving goals, conclusion: the guiding light of discipline.

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Essay on School Discipline

Discipline is used in schools to keep students, teachers and other staff safe and to help meet the behavioral, social and emotional needs of the children as they grow and develop. Schools approach discipline in various ways and the severity of the discipline usually coincides with how severe the offense was.

Goal of Discipline

The main goal of discipline in schools is to teach children appropriate ways of behaving by giving consequences for making poor choices. For example, a student who doesn’t pay attention in class may have to spend recess time making up material that was missed. Discipline helps a student refrain from the behavior in the future.

The other goal of school discipline is to create a learning environment that benefits all students. By putting an end to behaviors that are not conducive to learning, teachers and administrators are able to create classrooms that are ideal for the educational needs of the children in the school. Types of School Discipline

Punitive techniques of discipline are the most common and involve giving an unpleasant consequence in response to a negative behavior. An example of this is when a child must move his desk to the front of the room after getting caught throwing pencils at other students. The aim is that next time the student considers throwing a pencil, he will remember the embarrassment of having to move to the front of the room while the entire class knows he is in trouble.

Zero tolerance is something that is used for more severe behaviors. Typically students are given warning or two before being given a consequence. However, the technique of zero tolerance means that no warnings are given and consequences are immediate. This type of discipline is used in cases of violence toward other students, drugs and other dangerous behaviors.

Some schools also use positive reinforcement, which is a technique that involves offering positive consequences for behavior that teachers and other staff want to see. For example, perhaps a student is given a sticker for turning in homework on time or is allowed to check out an extra library book for showing proper care of books. The goal here is to make proper behavior attractive enough that students want to make the right choices.

Effects of the Right Discipline Choice

The type of discipline a school chooses to use has an impact on the overall atmosphere and safety of the learning environment. In general, experts suggest a mixture of the types to create well rounded students who avoid undesired behaviors and instead gravitate toward the undesired ones. Discipline also creates structure and expectations for students, something that plenty of research says is ideal for teaching kids, both academically and socially, effectively preparing them for life beyond school.

Research Findings

According to the American Institutes for Research, students who are effectively disciplined, both positively and negatively, have a higher academic performance and are less likely to become part of the juvenile justice system as they get older. In addition, experts have found that discipline that occurs at school, rather than suspending students, further improves their performance in the classroom and helps keep them out of the legal system.

What Parents Can Do

School discipline is only truly effective if parents are willing to back up the decisions made by the school and help their child learn the proper way to behave at school. Parents should make a point of understanding the discipline used at their child’s school so they know what to expect and teach their child what to expect. Parents should understand that the rules at school may be different than the ones at home, but that kids are expected to follow the rules when they are in the classroom. Parents who partner with the school are the most likely to create students who behave appropriately at school and who don’t need much discipline to be successful.

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Essay on Discipline

List of essays on discipline.

• Essay on Discipline – For Kids (Essay 1 – 150 Words)
• Essay on Discipline – For Children (Essay 2 – 250 Words)
• Essay on Discipline – In School (Essay 3 – 250 Words)
• Essay on Discipline – In Student Life (Essay 4 – 250 Words)

Essay on Discipline – For Kids (Essay 5 – 250 Words)

• Essay on Discipline – Written in English (Essay 6 – 500 Words)
• Essay on Discipline – For School Students (Essay 7 – 600 Words)
• Essay on Discipline (Essay 8 – 750 Words)
• Essay on Discipline – Types, Principles and Challenges (Essay 9 – 1000 Words)

We all have come across the word discipline some time or the other in our life. This word is more apparently heard during our school life.

Our teachers constantly try to drive us towards discipline, whether it is coming to school on time, wearing a proper uniform, doing our classwork and homework in a neat and tidy manner, behaving appropriately in school or a host of other things.

Audience: The below given essays are exclusively written for kids, children and school students.     

Essay on Discipline – For Kids (Essay 1 – 150 Words )

Discipline is one of the powerful words in our life. Discipline means doing work orderly according to the rules & regulation, being punctual and regular. Discipline word contains so much value in our life and its importance can be seen anywhere and everywhere. But can you imagine, if we forget about discipline? Will this world be able to move forward without discipline? The answer is an absolute ‘No’.

Everything in our life, starting from being on-time to school, completing our daily tasks, to sticking to our values, all are based on discipline. It is a basic need of our life to maintain and move towards success. In today’s life, discipline is more important in our normal life rather than soldier’s because an undisciplined action can destroy our whole life. It is like the limits according to which we lead our life and this makes us disciplined and capable of living in the society. Discipline is the only mantra of human beings to be successful in life.

Essay on Discipline – For Children (Essay 2 – 250 Words )

What is discipline? It is not just an act of obedience to rule, but it is a controlled attitude of various parameters, by not disturbing the social fabric of the society and also not spoiling the personal relationship of one another. When we say, discipline is a part of obedience to the civil rule and regulation, it is true to an extent and we consider it as a good conduct part of compliance. But contrary to our thoughts we can find that the same logic what was accepted as discipline can never be the yardstick of obedience in some other part of the world. When we keep discipline in the right frame, our actions will not hurt others.

Discipline doesn’t mean that you succumb to the unethical demand of your peers or superiors. You can become a successful person if you can lead a disciplined life. It is a balancing act of good and evil. For example, when you have enough money, instead of spending it impulsively, you can use it systematically in a much-disciplined manner. So, when we consider systematically spending money, with a planned calculation, we can say it is part of your personal discipline.

Similarly, in every walks of our life, you can apply the theory of discipline. Being disciplined does not mean that you are scarifying your liberty. You can keep your individuality, and in the meantime you can be a disciplined person in your life. A person with a disciplined attitude can live in a community harmoniously by keeping individual liberty.

When we take a closer look at the universe, we can find that the entire system co-exists by supporting each other. It is the way of nature’s disciplined life, and you can see the same discipline animals and plants.

The spirit of discipline we can find in every walks of our life. Since human beings are social animals, we are bound to live within the rules and regulations of society. We accept the rules and regulations, as we respect the importance of discipline. If there is no rule and regulation, then there will be chaos everywhere. When there is anarchy everywhere, there will be no peace of mind. Without discipline, there will be no success in life.

Essay on Discipline – In School (Essay 3 – 250 Words )

Discipline in school means going to school on time, following all the rules and regulations of the school, completing all the given tasks within the deadlines, etc. Many people do not like to be told what to do and they most definitely do not like to be told what to read. This fact is one of the reasons the school systems have such trouble educating some students. The thing is life is not here to give us all the things we want and if we do not have enough luck to be born extremely rich or extremely gifted our best solution is to have discipline at school. But this can be a problem, mostly because the things they teach us in school tend to be suited for one type of student and it happens to be the rarest one.

Discipline at school is not something that you have to do the conventional way, the thing is you can trick the system if you know how to approach the problem. You know what tasks you have and you can calculate how much time it can take you to do it then you just split that time into manageable segments. After you do the calculations you can spread the segments through the day so you do not even notice them and you will find that you can do much more then if you sat every day for a couple of hours in a row. The solution is simple as that and when you implement it in your daily life you will have discipline in school in no time just be patient and stick with the plan even if it has a lot of room for spontaneity.

Essay on Discipline – In Student Life ( Essay 4 – 250 Words )

Discipline in student life is the art of obeying certain set of rules that help us to live a life of order. It is the conduct that respects laws of the community one lives in. Without discipline there is only chaos and unruliness. Discipline is observed in everything around us. Nature exhibits great discipline in its workings. All the planets rotate around the sun in their orbits without going off course. The sun has been rising in the east and setting in the west for millions of years and so is the case with every process of nature.

Discipline at School:

Schools provide the building blocks for a child’s life and it is extremely important to observe discipline in student life there. Inside classrooms, for education to be possible, it is essential for every student to be silent and focused on the subject being taught. In playgrounds, every sport comes with a set of rules which need to be followed for ensuring smooth and successful play. These rules mold students in working towards achieving their dreams.

Discipline at Home:

Discipline in student life at home also plays an important role. Right from the start of the day when we have to get ourselves ready to begin the day, to the end of the day when timely dinner and early to bed is required, discipline is needed. It helps in the smooth functioning of our everyday life.

Conclusion:

Discipline in student life plays a pivotal role in determining the success of a person. It is necessary that every child is taught discipline at school and at home so that they grow up into responsible members of the community.

Since our childhood, we grow up listening to the importance of discipline. As kids, we learn the importance of discipline at home, by waking up early in the morning, washing our face, brushing the teeth, and taking a bath every day.

When we start going to school, teachers show us the importance of discipline by inculcating in us, the habits of punctuality, daily assembly, homework, and hygiene maintenance, etc. Discipline comes with practice. That is why it is essential for the students and adults to understand the importance of discipline and exercise it in their daily lives.

We can all learn about valuing the importance of discipline from our mother nature. Look around and you’ll see how the sun rises and sets every day on time. Flowers bloom in their seasons. Birds chirp and leave for their search of food at dawn. This is nature’s way of showing the universal importance of discipline to us.

Indiscipline is the root cause of any failure. An absence of punctuality, lack of routine and seriousness toward a goal, are all the different forms of indiscipline. Rejecting the idea of the importance of discipline pushes us back and counts as one of the major reasons for our downfall.

People like Newton, Einstein, Martin Luther King, always respected and valued the importance of discipline and followed a strict routine every day. If you wish to be successful, never underestimate the importance of discipline and hard work, as these virtues will keep you ahead of others.

Essay on Discipline – Written in English (Essay 6 – 500 Words )

The word discipline is very often thrown around and used but not quite really understood. The word discipline has a lot of meanings and interpretations, so it would be right to examine the different meanings of the word. Discipline on one hand can be said to be expectations required by the authorities in place including societies, self, fields and so on. It can also be said to mean any form of training that is meant to yield a particular character or behavioural pattern. It can be inactions or actions regulated so that they are in accordance with a particular method or way of governance. Discipline is known to help increase order it is employed to regulate the behaviour of human and also animal.

There are a few techniques that can be utilised to entrench discipline. Time management is an example of such techniques of discipline that uses time as a regulator and employs the time observance as a governor. The goal is the efficient use of time and this helps get the most out of time by setting limits to the time an activity can take. Another technique is discipline that is based on responsibility; the technique helps the individual understand solutions to problems in a particular organisation.

Physical punishment of an individual is a technique of discipline that is debated widely because it involves slapping, spanking and also hitting the individual with object employing varying degrees from mid to quite extreme force. The objective of this is to imbibe the understanding that there are consequences for every action in the individual. Punishment can achieve immediate results as it serves a big reminder that there are punishments when laws and rules are broken.

Discipline is primarily moral obligation that is rampant among a lot of people. Behaviour of discipline is demanded by certain laws and some other legal responsibilities. Corporations and businesses also put some tough requirements of discipline in place for the duration of a contract or agreement. For examples, customers in a store and passengers on a flight have to abide by some set rules. The instruction and education of children to use waste disposal bins can also be seen as a type of education in discipline that is needed in some societies. It is believed that discipline in an adult starts from childhood as a child who has not being educated on the little things that form discipline will grow up and not become disciplined.

Also, discipline can be seen in the military through efforts superiors make to meet out punishment to a serviceperson. In academic institutions, discipline is simply the efforts and also responses of the educator to punish erring students. Discipline plays a very vital role in the lives of individuals; it helps reveal the true face of a person.

It is important that a person demonstrates his discipline to first his family then also his country. It is quite essential that discipline is enshrined in family life; discipline is a very important quality that every human should have.

Essay on Discipline – For School Students (Essay 7 – 600 Words )

Discipline is compliance to rules and regulations framed for smooth running of a system for a purpose, like students’ behaviour in school, inculcating cultural values in children, living in harmony in society etc.

What is Discipline?

Discipline means order, regularity and duty. Discipline is all about doing right things the right way at right time and is most important in everyone’s life to lead a smooth life. Discipline can be in the form of rules & regulations, guidelines, customs, code of conduct, traditions or practices. Discipline is also defined as the practice of training people to obey rules or a code of behaviour that specify punishment for being undisciplined.

Importance of Discipline:

We all follow various types of discipline in our daily lives – at home, at work, in market etc. For any system or institution to function smoothly, be it family, education, workplace or society, discipline must be maintained. For example, discipline in a society means that all members follow certain defined rules and regulations. Discipline at the workplace implies that all people in the office, work and maintain the defined code of conduct. We need discipline in many ways like how we talk, dress up, walk, behave etc. So it is good to practice discipline from the childhood. Discipline is very necessary for all to live a successful, smooth and happy life. Lack of discipline or not following discipline causes problem, disorder or conflict.

Discipline in Early Life:

Discipline training starts from the early stage of life. Both, at school and at home, children are taught to follow set rules of discipline. Parents and teachers have significant role to play in early life. Starting with school, student life is a period of learning. As students, we learn to be disciplined – sincere, dedicated, confident, punctual, respect elders, and follow rules. Discipline in student life plays significant role in shaping the personality and molding the character. The discipline learned in student life, the formation period of life, lays the foundation of the habits and manners.

Healthy Life & Discipline:

One should be healthy and fit for life and for this strict discipline must be practiced from early life. It is well known that a healthy body has a healthy mind. One who is disciplined rises high in life. We have several examples of great men in history like Mahatma Gandhi, Swami Rama Krishna, Albert Einstein, all were successful in their lives because they lived a disciplined life.

Essay on Discipline (Essay 8 – 750 Words )

Discipline – What we understand:

Discipline, as soon as you search about it, you can get a host of meanings in the dictionary. We have so often heard about it, that many people, in fact, have just learnt about it by listening to others without having referred to its actual meaning in the dictionary. In proper terms, it means the enactment of something as per the governed principles.

Importance of Being Self-Disciplined:

Self-discipline is a standout amongst the most essential and helpful abilities everybody ought to have. This aptitude is basic in everyday issue, and however the vast majority recognize its significance, but not much is done to accomplish it or to reinforce it. As opposed to normal conviction, self-discipline does not mean being cruel towards oneself or carrying on with a constrained, prohibitive way of life. Self-discipline implies restraint, which is an indication of internal quality and control on yourself, your activities, and your responses. Self-discipline enables you to adhere to your choices and finish them, without altering your opinion, and is accordingly, one of the vital prerequisites for accomplishing objectives. The ownership of this aptitude empowers you to continue on with your choices and plans until the point that you achieve them. It likewise shows as inward quality, helping you to defeat addictions, stalling and apathy, and to finish whatever you do.

Advantages of Being Disciplined:

There are several advantages of inculcating discipline in life. For instance, it helps you remain more focused on what you intend to do. A person who is disciplined is more focused and keeps up to work on time in the regular day to day activities. Bad habits usually stay away from disciplined people and the person is able to keep his mind concentrated on his work or objectives staying away from mental unsettling influences.

Another advantage of being disciplined is that a disciplined person earns more respect in the society as compared to his counterparts. At the start, one may find it difficult to lead a disciplined life. But once, you are through, you tend to become a role model for others to follow. For example, if you decide that you shall not break the law, no matter how small it is, you won’t even be tempted to cross an intersection until signaled green.

Examples from History:

There have been several examples from history where our leaders have shown us how to be disciplined in life. The recent example is of Steve Jobs. In 1985 Steve Jobs was expelled from Apple PCs. Being deprived of intensity and constrained from the organization that he made, Jobs didn’t battle back with lawful activity or a smear crusade, which he could have without a doubt managed. Rather, Jobs concentrated on what he could control – his activities. He established NeXT Computer, was involved in Pixar’s prosperity and sharpened his aptitudes more than 12 years to end up as the CEO of Apple again in 1997. Another recent example is of our Father of the Nation, Mahatma Gandhi. He not only taught self-restraint but also preached the importance of discipline in one’s life.

Dating back to the oldest of records, one can find mention of discipline in the Ramayana as well. Lord Ram is referred to as Maryada Purushottam Ram or a perfect / disciplined man. His moral conducts towards life and model behaviour towards others are preached as the standards a man should set for himself even today. He taught us how to remain disciplined and try to be the perfect human being we all can actually be.

Discipline is the most imperative thing in everybody’s life. Without discipline, it is not possible to carry on a meaningful life. It is the demonstration of living with a few standards and directions. Discipline is everything which we do on the correct route and in perfect time. It drives us towards the correct way of doing things. We as a whole should definitely follow a disciplined life in order to live a structured yet happy and peaceful life.

Essay on Discipline – Types, Principles and Challenges (Essay 9 – 1000 Words )

Introduction:

Discipline is probably one of the most mentioned word you heard while growing up. It never gets old because discipline is required in all stages of life. Being disciplined sounds like a very heavy thing but it is simply the act of obeying the rules set for you as a guide for behaviour. Guides for behaviour are mostly used in schools and organizations. At home, being disciplined is basically following the right thing and displaying acceptable behaviour according to morals. Consequences of indiscipline at school and at home were severe such that children opted to be in their best behaviour. Teachers have a hard task in shaping the behaviour of children and they had to be “bad cops” every time in order to ensure discipline of students. In professional lives, discipline and code of conduct for employees is controlled by leaders and managers. It is really hectic when it comes to discipline in adults because the forms of punishment as consequences of indiscipline are hard to apply on people you respect especially those who are older than you. As a manager, it is important that discipline is maintained.

Types of Discipline:

There are three types of discipline based on behaviour modification. These types of discipline are aimed at correcting misbehavior. Misbehavior is any behaviour that is inappropriate according to the guidelines for behaviour that are set for a specific area.

The first type of discipline is preventive discipline. This type of discipline focuses on preventing certain type of behaviour from being displayed by the subjects. It actually diverts them from misbehaving and cause improvements in that area. It has been used in most schools to prevent absurd behaviour among students due to the restrictions put in place by the guide for behaviour.

The other type is supportive discipline. This type of discipline is aimed at supporting the virtues in an individual like self-control and it helps them get back on track easily. It is supportive through provision of positive feedback to the subjects, showing interest in the activities of the subjects and helping the subjects whenever they have difficulties so as to encourage good behaviour.

The third type of discipline is corrective discipline. This discipline is involved with the problem and deals with it directly. This type of discipline is known to be uncomfortable and intimidating and so people try to avoid sing it. Despite the discomfort and intimidating effects, it is a very effective type because the subject will have to go through the consequences of their misbehavior. It has been used to cease disruptive behaviour among students and its effectiveness has been realized.

Principles of Discipline Management:

Discipline is not just performed by anyone in whichever way they like, it should follow the principles of discipline in order for it to be effective. Discipline should search for a balance between finding disciplinary action and its long term effects. As a parent or a teacher, it is upon you to discipline your child but how you do it matters because the child may end up having feelings of hate towards you, which leads to more inappropriate behaviour. The reason why teachers tend to quit their jobs within the first years of practice is the lack of finding a balance while controlling behaviour of a child.

Another principle is the use of affective approach in discipline. According to the theories by Freud Sigmoid and Carl Rodgers, behaviour, implications of how adults discipline children were felt differently and that is why an effective approach is preferred.

Behavioral approach to discipline is a principle that is vital in controlling behaviour. According to a behaviorist theory by Skinner, there is classical conditioning and operant conditioning, both aimed at controlling behaviour. Through positive and negative reinforcements, behaviour can be corrected and that makes the disciplining act successful.

Cognitive approach to discipline was developed due to the cognitive developmental theories. Controlling behaviour is highly dependent on the cognition because thought processes influence behaviour. Using the psychological approach to change someone’s thinking will result in change of behaviour. This approach works for all ages because cognitive development is for all stages of life.

Challenges Facing Discipline Management:

Management of discipline is affected by factors which challenge the process. One factor is the lack of effective communication. When the guide for behaviour has not clearly been communicated to the subjects, incidences of misbehavior may be noted. It would be inappropriate to discipline the subject because they had no idea it was a wrong thing to do. In order for discipline to be effective, clear communication of the required behaviour should be communicated.

Lack of respect to authority. As time goes by, we realize that respect diminishes especially in schools. In the olden times, teachers received utmost respect from the students, some were even feared. Nowadays, respect has deteriorated and most of the teachers are young. Discipline management in situations where leaders are not respected is sort of impossible.

Economic difficulties also contribute to ineffective discipline managements. Due to increase in population, management of discipline is hard because misbehavior incidences increase due to poverty and discipline management is compromised through these economic hardships. There are also less resources to use in discipline management.

Disruptive behavior of the leader causes ineffective discipline management. Disruptive behaviour of leaders is in the form of lack of interest in the activities of the subjects and the lack of commitment in improving the behaviour of their subjects. Leadership and management roles involve disciplining but that cannot be possible in situations where the leaders and managers lack interest in their subordinates. Leaders and managers should always take part in improving the behaviors and personalities of their subjects so that working with them become easier.

To conclude, discipline is actually the art of shaping behaviour. The management of discipline requires specific regulations through principles to enhance its effectiveness. The challenges facing discipline management are situational and can be avoided. As a leader or a manager, the role of discipline should be under your control at all times in order to gain respect from your subordinates.

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Essay on Discipline

Students are often asked to write an essay on Discipline in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Discipline

Understanding discipline.

Discipline means following a set of rules. It helps us to stay focused and behave in a controlled manner. Discipline is important in every aspect of life.

The Importance of Discipline

Discipline plays a crucial role in our lives. It helps us to achieve our goals by keeping us focused. Discipline also teaches us to respect others and their rights.

Discipline in School

In schools, discipline helps to maintain a peaceful environment. It encourages students to listen, learn, and respect their teachers and peers.

In conclusion, discipline is a key to success. It shapes our character and helps us to be responsible individuals.

250 Words Essay on Discipline

Introduction.

Discipline is the cornerstone of success and the foundation of personal growth. It is the process of training oneself in obedience, self-control, skill, and character. It is a vital aspect of life, not only in our personal lives but also in professional spheres.

The Essence of Discipline

Discipline is the invisible force that guides us in the right direction. It is a set of standards and principles that helps us navigate through life’s challenges. It encourages consistency, fosters resilience, and promotes self-control. The ability to maintain discipline can lead to a balanced life, filled with achievement and satisfaction.

Discipline and Success

Success and discipline are intertwined. The most successful individuals are often those who have mastered the art of self-discipline. They understand the value of time, the importance of perseverance, and the necessity of working towards their goals diligently. Discipline allows them to overcome obstacles, stay focused, and remain committed to their objectives.

Discipline in Education

In the realm of education, discipline plays a pivotal role. It fosters a conducive learning environment, promotes academic integrity, and encourages students to strive for excellence. A disciplined approach to studies can lead to better time management, effective learning strategies, and ultimately, academic success.

In conclusion, discipline is a fundamental component of our lives. It is the driving force behind our achievements, the pillar of our personal growth, and the key to success. By embracing discipline, we can unlock our full potential and lead a fulfilling, productive life.

500 Words Essay on Discipline

Discipline is the backbone of character. It instills in us the ability to make wise decisions, and it is the driving force behind the pursuit of excellence. It is not merely a constraint but a catalyst that propels us towards our goals. Self-discipline, in particular, is a powerful tool that aids in the cultivation of perseverance, resilience, and determination. It helps us focus on our goals and keeps us motivated in the face of adversity.

Discipline and Education

The role of discipline in education cannot be overstated. It is a critical factor in academic success. Discipline helps students to concentrate on their studies, manage their time effectively, and maintain a positive attitude towards learning. It fosters a conducive learning environment that promotes intellectual growth and creativity. Moreover, it helps students develop essential life skills such as punctuality, responsibility, and respect for others.

Discipline in Professional Life

Discipline and society.

In conclusion, discipline is an indispensable part of our lives. It is the cornerstone of personal, academic, professional, and societal success. It is a virtue that needs to be cultivated from an early age and practiced throughout life. Despite its perceived rigidity, discipline is not about restriction but about freedom – the freedom to grow, to learn, and to achieve our full potential. Therefore, it is incumbent upon us to embrace discipline in all aspects of our lives and strive for a balanced and fulfilling life.

Apart from these, you can look at all the essays by clicking here .

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How to Improve Self-Discipline

Author brian tracy offers suggestions—plus yes-ands and yes-buts..

Posted December 15, 2021 | Reviewed by Davia Sills

• Some people do well to block out 15 minutes a day toward achieving an important goal that could otherwise be left undone.
• A potent tool for growth: Meet regularly with a trusted person for a half-hour a week in which you discuss each other's goals.
• Make it harder to do what you're trying to avoid.

Brian Tracy has written 80 self-help books with a core interest in self-discipline. He distills his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year.

Here are those five tips plus my yes-ands and yes-buts.

1. Try time-blocking

"Set aside 15 minutes a day to work on your goal. Treat it as any appointment and show up on time…. After one month, you'll have spent seven hours on your goal."

The question is, how to motivate yourself to do it and stay with it? Might it help to write it in your daily calendar, say for just two days? That's not much of a commitment, yet perhaps enough time to help you decide whether it's worth calendaring it for at least one more day.

Or if your goal doesn't feel compelling enough to do even that, maybe you need a different goal. Perhaps something bigger, like a change-the-world goal. Or something smaller and more surely doable, like cleaning your home 15 minutes at a time, so you can feel better about yourself, thereby be more likely to accomplish other things, or so you feel okay about inviting someone over.

2. Get an accountability partner

"Someone who will check in with you periodically, and you can check in with them to help them with their goal. Many of us find it easier to let ourselves down than to let someone else down."

But what if you don't have a viable such partner? People often feel that way because they'd be embarrassed to ask someone. Might you not feel embarrassed if you frame it as, "We all like to grow, and I believe in co-mentoring. Because I respect you, what do you think of our trying a half-hour conversation in which we discuss an issue of yours, and then we discuss one of mine?" Here's more on co- coaching .

Still don't feel like asking someone? Then do you want to try sharing your goal with your social media followers? Just honestly report your progress or lack thereof.

3. Remove temptation

"Remove what will challenge your focus. If you're trying to lose weight, remove unhealthy foods from your home. If you're trying to cut spending, set aside a budget and put the rest in savings."

That can help, but you might more likely keep from buying that ice cream or spending beyond your budget if you create a mantra that reminds you of the key reason you want to achieve your goal. If it's weight loss, is it for your health, attractiveness , or to feel more comfortable in your clothes? If it's spending less, is it to avoid poverty, so you can live consistent with your professed environmentalist/non-materialistic values, or to stop your spouse from guilt -tripping you for overspending? If you want to stop your substance abuse , is it mainly to help your health, relationships, or work life? Try saying your mantra three times in the morning, again at lunch, and before you go to bed.

4. Have an aim, a purpose

That needn't be something earth-shaking—For you, something that big may not feel realistic . My typical client doesn't want to change the world but would be happy living in a decent home with a decent job, raising kids well, giving a little money or time to charity, and having some fun along the way.

So do you have one or more aims, large or small, that feel motivating enough for you to prioritize? If your goal is big, should you break it into baby steps? You might even draw a "thermometer" with the baby steps on the side, which you'd color it in each time you achieved one.

5. Eat that frog

"Tackle your ugliest tasks first. If your start your day with that, the rest will seem easier."

Here, I don't agree. One size doesn't fit all. Morning people who don't have more time-sensitive tasks to do might tackle a frog first. But other people might save their frogs for later in the day when it feels right.

The takeaway

Is there at least one idea here that you'd like to try?

I read this aloud on YouTube.

Marty Nemko, Ph.D ., is a career and personal coach based in Oakland, California, and the author of 10 books.

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• > 10 Ways to Improve Discipline in School

10 Ways to Improve Discipline in School

“Discipline is the bridge between goals and accomplishment”

Discipline plays an essential role in keeping up a healthy social life. A disciplined life helps to eliminate hindrances for growth and other confusions that stand in the way of success.

Since schools play an important part in character development and shaping behavior, discipline in school is pivotal and of paramount importance.

Now, what is ‘discipline in school’? Every school will have a set of norms and codes of conduct. School discipline is an arrangement of these specific implicit rules, conduct, and behavior for keeping the students in check and making them efficient individuals.

In order to make the teaching-learning process effective and useful, the classroom environment must be great and ideal. Discipline helps to create a healthy classroom and a healthy classroom ensures discipline. It works both ways.

Today, we will be talking about 10 ways to improve discipline in school and how to maintain discipline in school. Discipline in schools for students can be tricky to tackle but with these ten tips, you can control it to an extent. Without further ado, let's take a look at how to improve discipline in school.

Discipline is what keeps a child motivated to work for a balanced life, indulging in both academic and recreational activities. In schools, however, discipline is strictly adhered to for creating an ideal learning environment for all; and ensuring that the teaching-learning process is effective without unnecessary disruptions. It helps maintain order and allows students to focus on their studies. No matter how much they dislike discipline in school actions, later in life students do thank their teachers for disciplining them!

Ten ways to Improve Discipline in School

1. plan and organize.

Ensure that there is a routine and a rhythm in the classroom. This way, the students know what to expect from the class and what is expected out of them.

On the off chance that there is no legitimate planning and proper organization in your classroom, kids will feel exhausted and would begin to act mischievously.

You will see that classroom management is easy and better when the lessons are appropriately planned when you have everything that you need for the class beforehand, and. In addition to this, while conducting classes, always have a backup plan, consider things that can go wrong, and have a plan B in place to make sense of the framework that you had in mind.

2. Resolve issues from the beginning

It is ideal to manage issues that spring up before they become too enormous to even consider handling. You can address every single little issue occurring in the classroom.

This might be daunting in the beginning but, students need to feel that they are valued and listened to, otherwise, they will cook up more mischiefs to attract attention. Handle problems tactfully. A tiny slip-up in discipline issues can turn into a huge problem on the shoulder later on.

3. Establish proper procedures

The school should have a decent control procedure to keep the students in check. A proper code of conduct, rules, and regulations must be followed.

Here, one thing that schools should keep in mind is to strike the right balance. You don’t have to be too strict because there’s a chance of students becoming rebellious and that’s the last thing that you need.

Adopt the method of controlled freedom both in classrooms and in the school altogether.

4. Explain the rules

Next to establishing the right procedures, the most important thing is to communicate the procedure to your students. They must know what is expected of them so that they can do it accordingly.

Conduct orientation classes, explain the rules and regulations, and how you expect them to behave within the classroom, within the school, and as a responsible adult. Do not patronize the students.

5. Practice what you preach

The teachers, staff, management, and everyone within the school must practice the code of conduct that has been established by the school.

As mentioned before, discipline in school can be tricky. Students are vulnerable and are at an age where they are just beginning to learn what is right and wrong.

They look up to their teachers and elders. So, if there is a rule that says no phones in the classroom, the teachers should also refrain from taking phones to the classroom.

Now that classes have moved online, you cannot say no to phones but you can say no to phone calls and texting and the teacher should also adhere to this.

6. Make your classes interactive

When you make your classes interactive, student engagement is better and they have less time to be mischievous.

Make your classes interesting and engaging by including games, quizzes, animations, visual aids, and likewise.

While teaching online, it is easier to incorporate animated videos and games with numerous online teaching tools available.

7. Establish a connection with your students

When you create a good rapport with your students, they will be more disciplined and understanding.

Mutual respect will help in bringing about harmony in your classroom. We have talked about classroom management in detail in one of our previous blogs, if you have not read it yet, read it here .

8. Reward good behavior

When you reward good behavior in the classroom, you are encouraging other students to behave better.

They would put in an effort to become a better student and to be disciplined. You can create a chart, reward them with stars, and in higher classes, you can change the rewards accordingly.

As a teacher, you should not be prejudiced or biased, you have to be fair. It is okay to have favorites but do not be evident about it.

You should not involve favoritism while grading papers and assignments. Be fair and ensure your students that efforts and growth matters and failures are just a stepping stone to success.

10. Be optimistic

Having a positive attitude can help with discipline in school. The students must not feel hostile in the classroom.

They must feel at ease and that they have room for expressing themselves. Being a positive teacher will help you to achieve this in the classroom. There are different types of disciplines in schools, you should focus on being fair and bringing up a generation that understands values.

Types of Discipline in School

The three main types of discipline are:

1. Preventative Discipline

As mentioned above, teachers have to explain their expectations and set ground rules to ensure discipline. Measures taken in prior to prevent any unacceptable behavior is called preventative discipline.

2. Supportive Discipline

It is possible that the preventive measures do not work as perfectly as expected and things may go wrong. At this point, the teachers may give warnings and show the students the right way of doing things. This is called supportive discipline.

3. Corrective discipline

This comes after supportive discipline. When a student has failed to show any improvement despite numerous efforts at supportive discipline, corrective disciplinary actions come into play. Punishments such as suspension, and likewise fall under corrective discipline.

What are the ways to improve Discipline in School?

Teachers can use these easy tips to effectively promote classroom discipline, online or offline;

• Plan and Organize: Take advice from the students and plan a routine for the classroom to set expectations and keep them engaged.
• Resolve Issues Early: Address and resolve issues as they arise to prevent them from escalating into more significant problems.
• Establish Proper Procedures: Maintain a balance between strictness and flexibility in implementing school rules and regulations.
• Explain the Rules: Communicate the school's rules and expectations to students through orientation classes and clear communication.
• Practice What You Preach: Ensure that teachers, staff, and management also adhere to the established code of conduct.
• Make Classes Interactive: Engage students through interactive teaching methods, games, quizzes, and visual aids.
• Establish a Connection: Build rapport with students to create a positive and respectful classroom atmosphere.
• Reward Good Behavior: Encourage good behaviour by rewarding students for their positive actions.
• Be Fair: Avoid favouritism and treat all students equally, emphasizing effort and growth.
• Be Optimistic: Maintain a positive attitude to create a non-hostile environment where students feel comfortable expressing themselves.

How many types of discipline are there?

There are three main types of discipline in school:

• Preventative Discipline: Setting ground rules and expectations to guide their behaviour in a classroom.
• Supportive Discipline: Giving warnings and guidance to students when preventive measures are not enough to get them back on track following classroom discipline.
• Corrective Discipline: In short, punishing with corrective actions, could be as severe as a suspension, when a student fails to improve despite supportive discipline.

Most importantly, educators themselves must be role models, portraying how a disciplined individual looks- and enjoys it!

We have discussed 10 ways to improve discipline in school. When we talk about how to maintain discipline in school, it is important to understand that it is a two-way road.

You have to be a role model for the students so that they can pick up the good things from you. Exemplary teachers observe their students and the classroom and adapt tips and strategies to ensure that they implement best practices that work in their classrooms.

Teachmint is a one-stop solution for teachers and tutors. It has enabled several educational institutions and tutors to take their classes online.

Teachmint is one of the leading education infrastructure providers in the country. With our advanced learning management system , you can improve the teaching-learning experience. Our offerings like education erp , admission management system, fee management system, and others conveniently digitize educational institutions.

Learn more about Teachmint plans here.

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5 Powerful Ways to Be More Self-Disciplined With Your Studying

Hands up if you'd like to be more self-disciplined with your studying?

The great news is; self-discipline isn’t a skill you’re either born with or not. Self-discipline and willpower can be taught, it’s like a muscle you can work out and improve over time.

In fact, a study from the University of Pennsylvania demonstrates that self-discipline is key to academic success. Students with high self-discipline generally outperform those with low self-discipline – even if they are all of the same intellectual ability.

So if you’re looking for higher grades, you may not have to become smarter. You may just have to become more self-disciplined.

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5 Powerful Ways to be More Self-Disciplined With Your Studying

1. develop your studying self-awareness.

A lot of self-discipline advice tells you to look at what’s NOT working, and what your weaknesses are.

But I want to start on a more positive note.

The first stage to being more self-disciplined with your studying is to become more self-aware about how YOU study best.

So you need to work out what your most effective study-self looks like. What do you need to be the best student you can be?

Try to answer these questions.

• What time of day are you most effective? Are you an early bird or a night owl?
• Where do you get your best studying done? E.g. desk, kitchen table, the library
• Do you always do your best work in the same place or is it good for you to mix it up?
• Are you most effective studying in short bursts or longer study sessions?
• Are you more effective studying in silence or with music?
• What helps you be super productive and effective? E.g. good study snacks, new stationery, a clear desk?

2. Work with your study preferences to set yourself up for success

Now you’ve worked out how you study best, make sure you work with these preferences, rather than fighting them.

It’s important to understand and work with your limitations, rather than try to overcome them.

For example, I read lots of articles on how to become a morning person. They all say how my life will improve by waking up and getting shit done earlier. But, I KNOW I don’t work at my best in the morning. So it’s a waste of my time, energy and happiness to try and force myself to study first thing.

Instead, I need to understand this limitation and work with my strengths instead.

For some reason, even when I’m sleep deprived, I have the most energy in the evening. So this is when I should be scheduling my study sessions.

If you work with your study preferences, you will find it easier to be more self-disciplined with your studying.

3. Call out your BS

While it is important to work towards your strengths, you have to be able to distinguish between acceptance of your limitations…and excuses.

Let me give you an example.

When I was writing an essay last year I felt really overwhelmed about how to start and I wasn’t really sure what the question was asking of me. My ‘plan’ was to start writing and hope something good came out. But I found myself just sitting and staring at the blank page, as nothing I thought of felt good enough to write down.

I could feel the excuses coming on. Thoughts were creeping into my mind like, ‘I’m just rubbish at starting essays’ , or, ‘this isn’t working – I can’t do this’ . I actually stood up, moved away from my desk and switched on the TV for a few hours.

I was making excuses, when instead I needed to call out my BS.

Accepting my limitations would have looked very different. Self-acceptance is saying, ‘this isn’t the way to do this so I’ll find another way’ . I should have remembered I hate starting essays from a blank page . That I work a lot better when I spend some time upfront creating a detailed outline and plan before I try and start writing.

When you accept that a method doesn’t work for you, you need to find what does and try that, rather than giving up.

4. Create back up plans

Maybe at the start of the week you promised yourself you would study this weekend. But now the weekend is looming and you’ve got family coming down to stay. It feels like it will be easier to just ditch the studying, because it will be too hard to fit it in, right?

Obstacles are going to arise in your studying, especially if you’re trying to fit it around an already busy work/family life. But that doesn’t mean your self-discipline should go out the window.

What you need is a back up plan.

Psychology Professors Gabrielle Oettingen and Peter Gollwitzer from NYU have coined the term ‘implementation intention’ to describe the back up plans we sometimes need to make to achieve our goals.

They explain this goal process like this. ‘I intend to reach Z. If situation X is encountered, then I will perform the goal-related response Y’.

They give an example of someone trying to reduce their alcohol consumption - ' If the waiter asks me for a second drink I will order a mineral water’ . Studies show that making a back up plan increases the likelihood you’ll achieve your goals.

So, let's apply this to the example of weekend study plans being interrupted,  ‘I want to study this weekend. If my family visit unannounced then I will plan 3 short study sessions in between the activities to get some studying done. I will also rearrange next Monday’s cinema trip so I can make progress on my essay.'

If your study plans regularly get derailed by life, make a back up plan BEFORE the obstacle takes over, so you can be more self-disciplined with your studying.

5. Reward yourself

Sometimes our self-discipline crumbles when we don’t see immediate results from our effort. Planning an essay that's due next week doesn’t produce instant results. Starting your revision for an exam that’s still weeks away won’t provide immediate gratification.

This means you need to find other ways to reward yourself that aren’t tied directly to the achievement of high grades.

3 ways you can use rewards to be more self-disciplined with your studying

1. Plan a small treat for after every single study session. As soon as you sit down to study, decide on a small treat for yourself when you’ve completed your task list. This might be some chocolate, a hot bath, a glass of wine – anything that will encourage you to stay disciplined throughout the session

2. Plan some future rewards and treats As well as immediate treats, it’s great to have some to look forward to in the future. See if you can plan some treats for during or after some tough study times ahead e.g. around essay due dates and exams.

Some of my favourite things to plan: pre-order a new trashy novel, book in a dinner or drinks date with friend, schedule in a new haircut or a massage.

3. Track your achievements daily It’s very easy to move from task list to task list, never really recognising the progress you’re making. If you’re really struggling to stay disciplined, try tracking your achievements as well.

Keep a sticky note near you during your study session and note down every task you complete. At the end, you’ll have a list that should make you feel great and help you be more self-disciplined with your studying in future.

Make sure you download the worksheet that goes along with this post, so you can implement the strategies and start seeing instant results.

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And instead say hello to studying with more motivation, positivity and ease so that you can graduate with the grades you want.

11 Simple Ways to Start Building Self-Discipline Right Now

Self-discipline is difficult to master. It can be discouraging when you have the best of intentions but tend to fall short of what you set out to do. Research shows that some conditions make it harder to be self-disciplined. For example, if you’re constantly faced with temptation, you might give in and find it hard to stay on track. [ 1 ] Other conditions make it easier to be self-disciplined. For instance, being well-organized will help you make progress toward your goals. [ 2 ]

In this article, we are going to help you build self-discipline, even if you start from scratch. We will guide you in what to do and what to avoid when you’re striving toward a personal goal or trying to pick up a new habit. We’ll also give you a definition of self-discipline and tell you more about how being self-disciplined can benefit your life. Finally, we’ll throw in some quotes and a reading list to inspire you on your journey toward becoming more self-disciplined.

What is self-discipline?

How to build self-discipline.

Self-discipline represents the qualities that enable people to accomplish goals or adopt new habits, no matter what obstacles arise along the way. [ 3 ] There are three key qualities that make self-discipline possible: the ability to pay attention, self-control, and persistence. [ 4 ]

Let’s look at an example to show how these qualities come together to make self-discipline happen.

Charlie dreams of becoming a web designer. He loves the creative, practical side of web design but he hates learning the theory behind it. To get a qualification in web design, he’d need to study and pass theoretical exams. Since he hates theory, he’d have to practice some serious self-discipline to study and get through his exams.

He’d need to:

• Pay attention . He’d have to focus hard enough and long enough when studying material he finds boring or challenging in order to pass his exams.
• Maintain self-control. He’d have to control his urges to do something more appealing, like watching TV or going out with his friends.
• Persist. He’d have to consistently choose behaviors that will help him pass his exams. He’d have to keep working hard to focus and maintain self-control when things get tough.

As you can see, self-discipline is about consistently choosing behaviors that will help you reach your goal while inhibiting behaviors that will deter you from it.

Self-discipline comes more naturally to some people than to others. However, that doesn’t mean that you can’t learn and get better at self-discipline if you struggle with it. [ 5 ]

Here are 11 tips to build self-discipline:

1. Conduct a self-assessment

If you’ve been thinking about starting to be more self-disciplined, then there’s a good chance you’ve identified one or two areas in your life that need improvement. If you can’t pinpoint where you need to strengthen your self-discipline, take stock of a typical day in your life to identify areas where your self-discipline is lacking.

Get a piece of scrap paper and draw two columns, one with the heading “What I did well today” and another with the heading, “What I could have done better.” As you reflect on your day, fill in the columns. Maybe you managed your time well and completed the tasks you needed to do. However, this came at the cost of sticking to your healthy meal plan because you ordered fast food to save time.

You might also like this article on improving self-awareness .

2. Turn weaknesses into goals

Once you’ve identified what your weak spots are when it comes to self-discipline, try coming up with some goals aimed at improvement. The SMART method of goal setting can help you muster the self-discipline needed to reach your goal. [ 6 ] When you set smart goals, you make your goals specific, measurable, attainable, realistic, and time-bound. [ 6 ]

Here’s an example. Say your weakness is your exercise regime—which is non-existent at the moment. Instead of setting the goal “I want to exercise more,” your SMART goal would be the following: “I want to run for 30 minutes, two times a week from 18h30-19h00 on Mondays and Fridays.” Be careful not to make your goal too difficult and keep it as specific as possible for the best chance at success.

3. Determine your why

When you’re working toward a goal, it’s easy to become weary and lose motivation along the way. Remembering why you set the goal to begin with and why it’s important to you can help you stay strong and disciplined. [ 7 ]

The next time you feel your energy and your drive waning, take a moment to reflect. Ask yourself what the purpose is for doing what you’re doing. What is the long-term reward? Then, write the answer down and keep it somewhere you’ll see it often.

For example, if you’re working late on weekends to start up a new business, stick a post-it note with some encouraging words on your laptop. The post-it note can act as a reminder of why you’re putting in the long yards when you’d rather be out enjoying yourself with everyone else!

4. Track your progress

When you’re working toward a goal, it’s normal to feel discouraged at some point. Tracking your progress can help you stay disciplined because it’s a reminder of how far you’ve come and what you’re capable of. [ 8 ]

You can track progress toward your goal by coming up with milestones and ticking them off as you get closer to achieving your end goal. For example, say your goal was to be ready to run a half marathon within 12 weeks. You may start out with an initial goal to run 10 to 15 miles a week, then build up to 25 to 30 miles a week or more.

5. Use visualization

When you visualize yourself performing an action, an impulse is created in your brain that tells your brain cells (neurons) to carry it out. [ 9 ] So, visualizing can support self-discipline by increasing the likelihood that you’ll take action and do what’s needed to attain your goals.

When people visualize the future, they tend to focus far ahead—on the end goal. Yet visualizing the process is just as important, if not more important. [ 10 ] Visualizing the steps you need to take each day to reach your goal prompts you to act on what you can do to attain your goal in the present.

Set aside 10 minutes each morning to visualize the steps you need to take that day. For the best results, engage all five of your senses as you visualize your day: think about what you can see, hear, touch, taste, and smell. Imagine how you feel as you achieve what you need to.

6. Create a morning ritual

One reason people find it hard to stay disciplined relates to the time it takes to develop a habit. Habits take time to form, and they usually form automatically—not much thought is required to do something you’ve done for weeks, months, or years!

People usually perform rituals or a series of actions when they’re about to engage in a familiar habit. [ 11 ]

For example, if you go swimming at 5 am each morning, you might pack a kit bag and prepare coffee the evening before. These rituals usually develop organically, but you can be intentional about them. Think about a ritual you can try to help you become more disciplined with a new habit or behavior you’re trying to adopt.

7. Do challenging work at your mental best

Doing challenging work requires a lot of mental focus and energy. So, if you want to succeed in being disciplined when it comes to doing challenging work, you should be strategic about when you work.

Depending on your natural sleep and wake cycles, you’ll be more alert at certain times of the day than others. [ 12 ] If you’re a night owl, you’ll probably be more alert later in the day, whereas if you’re an early bird, you’ll probably be at your mental best earlier in the day.

Think about what time of the day you’re most energized. Plan to do your most challenging work then, when you feel mentally strong .

8. Take care of yourself

Self-discipline is easier when you’re taking care of yourself properly. If you’re getting enough sleep, eating a healthy diet, and managing stress with exercise and recreational activities, it will be much easier to stay alert, focused, and engaged when it matters. [ 13 ]

Here are some general self-care guidelines:

• Get enough sleep each night. Healthy adults need at least 7-9 hours of sleep. [ 14 ]
• Exercise regularly. You only need to do 150-300 minutes of moderate exercise per week. [ 15 ] That could look like three 50-minute walks per week.
• Eat a healthy diet containing lots of fresh fruits and vegetables. [ 16 ]
• Make time for activities that bring you joy and help you relax. [ 17 ]

9. Resist temptations

Temptations can act as obstacles when you’re working toward an important goal or trying to make a new habit stick. Research studies have shown that the environment can have a big influence on behavior. [ 18 ]

It’s important that you make your environment as conducive to success as possible by removing anything that could lead you astray. For example, if you’re trying to eat healthily, don’t keep junk food at home. That way, if you’re craving something unhealthy, it won’t even be an option. If you’re racing against time to meet a work deadline and you know you get distracted by your phone, then remove it from your sight. Put it on silent in another room until you’ve completed your work.

10. Find an accountability buddy

It’s harder to be self-disciplined when you only have to be accountable to yourself. If you rely on your own willpower and motivation alone, you may struggle to keep pushing yourself when the going gets tough. [ 19 ]

Tell a friend or family member who you know has your best interests at heart about the goal or habit you’re working toward. Ask them if they’d be willing to hold you accountable and check in with you regularly.

Having someone hold you accountable makes it easier to stay disciplined because it feels like it’s not just you who you’re letting down if you don’t do as you say. It forces you to take responsibility. [ 20 ]

11. Limit all-or-nothing thinking

Thinking in an all-or-nothing way is where you judge yourself or your behavior negatively because of a minor mishap. [ 21 ]

For example, say you’re trying to give up smoking, and you usually smoke ten cigarettes a day. You would be thinking in all-or-nothing terms if, on your first day of quitting, you caved and had one cigarette and started telling yourself you’re a failure.

Thinking in all-or-nothing terms is unhealthy because it discourages you, makes you feel bad about yourself, and can cause you to lose motivation. Instead of thinking in a narrow way when things go wrong, try to see things from a wider and more positive perspective . Failing means that you tried! Pat yourself on the back for trying, and remember that you can start afresh tomorrow.

The benefits of being self-disciplined

If you’re looking for reasons to start training your self-discipline, then you can begin by looking at the benefits of being self-disciplined. You can gain many positive life changes from practicing self-discipline. Here are 5 strong benefits of self-discipline.

1. The achievement of long-term goals

Motivation and willpower can only take you so far when it comes to habit formation and goal accomplishment. [ 19 ] While good to have, some research suggests that we may experience less or more willpower from one day to the next. [ 22 ] Self-discipline, on the other hand, is less about how you feel and more about how you act. And consistent action counts more than feelings or mindset for achievement. In the words of psychologist Angela Duckworth, “Achievement of difficult goals entails the sustained and focused application of talent over time.” [ 23 ]

2. Reduced stress and anxiety

A lack of self-discipline can lead to procrastination and an inability to reach important goals. These behaviors have consequences of their own.

If you tend to procrastinate, you may find yourself constantly working under pressure and struggling to meet deadlines. If you’re unable to reach important goals, it can cause stress and anxiety about the future and chip away at your self-esteem . [ 24 ]

If you can learn self-discipline, you’ll find that you’re less stressed and anxious because you’re living up to your expectations and doing what you set out to do. This will boost positive emotions and make you feel good about yourself.

3. Increased self-worth and happiness

Self-discipline enhances self-worth because when you achieve the goals you set for yourself, you build belief and confidence in yourself . [ 25 ] Self-discipline increases happiness , too.

Studies show that the more productive people are, the happier they feel. [ 25 ] [ 26 ]

4. Better relationships and interpersonal skills

Learning self-discipline is great for relationships, too. A self-disciplined person is better able to manage their emotions intelligently . Being able to pause and reflect before acting on how you feel is an important interpersonal skill. It helps you handle conflict effectively without becoming defensive or exploding and lashing out in anger. [ 27 ]

5. Improved physical health

If you’re self-disciplined, you’ll be better able to resist urges to engage in unhealthy behaviors like overeating, excessive drinking, and smoking. [ 28 ] You’ll also be better able to commit to making behavioral changes that promote good health, such as exercising regularly and maintaining a healthy diet and lifestyle. [ 29 ]

7 self-discipline quotes to inspire you

If you’re looking for some motivation and encouragement in your journey toward better self-discipline, you may find the following quotes helpful:

• “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” —Daniel Goldstein
• “In reading the lives of great men, I found that the first victory they won was over themselves…self-discipline with all of them came first.” —Harry S Truman
• “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” —Clint Eastwood
• “It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day.” ―David Goggins
• “Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”―Charles F. Glassman
• “Discipline is the bridge between goals and accomplishment.” —Jim Rohn
• “We must all suffer one of two things: the pain of discipline or the pain of regret & disappointment.” —Jim Rohn

Self-discipline reading list

Since so many people struggle with self-discipline and want to learn how to cultivate it, several self-help books have been written on the topic. Here are 4 of the best-selling books that can teach you how to be more self-disciplined:

• No Excuses!: The Power Of Self Discipline by Brian Tracy
• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
• The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit by Amy Johnson
• The 7 Habits of Highly Effective People by Stephen Covey
• Kalkstein, D. A., & Fujita, K. (2020). Temptation. In K. Sweeny, M.L. Robbins, & Lee M. Cohen (Eds.), The Wiley encyclopedia of health psychology (pp.733-40). Wiley-Blackwell.
• Galla, B. M., & Duckworth, A. L. (2015). More than resisting temptation: Beneficial habits mediate the relationship between self-control and positive life outcomes. Journal of Personality and Social Psychology , 109 (3), 508–525. https://doi.org/10.1037/pspp0000026
• Collins Dictionary. (2019, December 31). Definition of self-discipline. https://www.collinsdictionary.com/dictionary/english/self-discipline
• Taylor, A. F., Kuo, F. E., & Sullivan, W. C. (2002). Views Of Nature and Self-Discipline: Evidence from Inner City Children. Journal of Environmental Psychology , 22 (1-2), 49–63. https://doi.org/10.1006/jevp.2001.0241
• Tao, T., Wang, L., Fan, C., & Gao, W. (2014). Development of self-control in children aged 3 to 9 years: Perspective from a dual-systems model. Scientific Reports , 4 (1). https://doi.org/10.1038/srep07272
• Doran, G. T. (1981, November). There’s a S.M.A.R.T. way to write management’s goals and objectives . https://community.mis.temple.edu/mis0855002fall2015/files/2015/10/S.M.A.R.T-Way-Management-Review.pdf
• Milyavskaya, M., Nadolny, D., & Koestner, R. (2014). Where Do Self-Concordant Goals Come From? The Role of Domain-Specific Psychological Need Satisfaction. Personality and Social Psychology Bulletin , 40 (6), 700–711. https://doi.org/10.1177/0146167214524445
• Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., Benn, Y., & Sheeran, P. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychological Bulletin, 142 (2), 198–229. https://doi.org/10.1037/bul0000025
• Alavi, A. (2016, November 15). The power of visualization . The Optometry Center for Vision Therapy. https://ocvt.info/the-power-of-visualization
• Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the Imagination. Mental simulation, self-regulation, and coping. The American Psychologist , 53 (4), 429–439. https://doi.org/10.1037//0003-066x.53.4.429
• Razzetti, G. (2020, February 11). The Power of Rituals: How to Build Meaningful Habits. https://www.fearlessculture.design/blog-posts/the-power-of-rituals-how-to-build-meaningful-habits
• Facer-Childs, E. R., Boiling, S., & Balanos, G. M. (2018). The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers. Sports Medicine – Open , 4 (47). https://doi.org/10.1186/s40798-018-0162-z
• Bui, T., Zackula, R., Dugan, K., & Ablah, E. (2021). Workplace Stress and Productivity: A Cross-Sectional Study. Kansas Journal of Medicine , 14 . https://doi.org/10.17161/kjm.vol1413424
• Suni, E. (2020, July 31). How Much Sleep Do We Really Need? Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
• U.S. Department of Health and Human Services. (2018). Physical Activity Guidelines for Americans 2nd edition . https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
• Lee, S. H. (2022). Adults Meeting Fruit and Vegetable Intake Recommendations— United States, 2019. MMWR. Morbidity and Mortality Weekly Report , 71 . https://doi.org/10.15585/mmwr.mm7101a1
• Australian Government Department of Health. (2019, July 11). Purposeful activity—Hobbies . https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies
• Laverl Z. Williamson, Benjamin M. Wilkowski. Nipping Temptation in the Bud: Examining Strategic Self-Control in Daily Life. Personality and Social Psychology Bulletin , 2019  http://dx.doi.org/10.1177/0146167219883606
• Duckworth, A. L., Milkman, K. L., & Laibson, D. (2018). Beyond willpower: Strategies for reducing failures of self-control. Psychological Science in the Public Interest , 19 (3), 102–129. https://doi.org/10.1177/1529100618821893
• Matthews, G. (2007). The impact of commitment, accountability, and written goals on goal achievement. Psychology Faculty Presentations . https://scholar.dominican.edu/psychology-faculty-conference-presentations/3
• Carucci, A. (2022, August 22). All-or-nothing thinking: Examples, effects, and how to manage . https://psychcentral.com/health/all-or-nothing-thinking-examples
• APA (2021). Is willpower a limited resource? https://www.apa.org/topics/willpower-limited.pdf
• Duc kworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology , 92 (6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087
• Höpfner, J., & Keith, N. (2021). Goal missed, self hit: Goal-setting, goal-failure, and their affective, motivational, and behavioral consequences. Frontiers in Psychology , 12 . https://doi.org/10.3389/fpsyg.2021.704790
• Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15 (5), 265-268. https://doi.org/10.1111/j.1467-8721.2006.00449.x
• Tóth, Á., Wisse, B., & Faragó, K. (2018). The impact of goal attainment and goal importance on satisfaction with life—a polynomial regression and response surface analysis. Mentálhigiéné És Pszichoszomatika , 19 (1), 80–101. https://doi.org/10.1556/0406.19.2018.004
• Mao, T., Pan, W., Zhu, Y., Yang, J., Dong, Q., & Zhou, G. (2018). Self-control mediates the relationship between personality traits and impulsivity. Personality and Individual Differences , 129 , 70–75. https://doi.org/10.1016/j.paid.2018.03.013
• Friese, M., & Hofmann, W. (2009). Control me or I will control you: Impulses, trait self-control, and the guidance of behavior. Journal of Research in Personality , 43 (5), 795–805. https://doi.org/10.1016/j.jrp.2009.07.004
• Hagger, M. S., Gucciardi, D. F., Turrell, A. S., & Hamilton, K. (2019). Self-control and health-related behaviour: The role of implicit self-control, trait self-control, and lay beliefs in self-control. British Journal of Health Psychology . https://doi.org/10.1111/bjhp.12378

Kirsty Britz has a Master’s degree in Psychology from the University of New York in Prague, Training in Person-Centered Counselling, and a Career Coaching Certification. Read more .

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• Discipline Essay

Essay on Discipline

The first and the most important lesson in life is getting disciplined. It is not tough if the lesson of discipline starts from the very childhood, but if it starts late it can be the toughest lesson to learn in life. To get perfect self-control one requires hard discipline and dedication. Good discipline can bring the best of ourselves and we can best serve society and will be up to the expectation of the people around us. To achieve success in life one needs to be disciplined right from the beginning. Only through discipline, we can stay focused on our goal in life. Discipline involves understanding the value of time, showing respect to humanity, and showing gratitude to nature. The first step towards success is discipline.

Being disciplined is one of the important and toughest lessons to learn in life. It requires the utmost dedication and hard work to practise self-control and conduct ourselves in a way that best serves the society and lives around us. Only when a person is disciplined, he or she is able to achieve success in life. Discipline plays a key role in keeping us focused. 

There are different ways of practising discipline but the most important thing is to be consistent and value time. By practising a task consistently, by respecting humanity and nature and by valuing time, one can learn to walk in the right direction in life. This is the fundamental reason why successful people around the world preach the need for discipline.

Necessity of Discipline

When a person leads his life without any rule or discipline, his life tends to become dull and directionless. His lack of understanding of the need for discipline makes him lazy. This eventually makes him pessimistic. People such as this are unable to handle crises and often tend to create an irreparable amount of mess in their life. However, if you are not among these groups of people and want to achieve something in your life, you must focus on being disciplined. If you do not have a plan or strategy then first make a plan that suits your lifestyle and accordingly, set your routine. 

Then next is implementing the plan in your day-to-day life. It is said that when an activity is done for 3 weeks straight then it automatically becomes a habit. Therefore, always try to incorporate positive changes into your routine and based on your plan, continue doing that for 21 days. It is expected that after 21 days the implemented activity will become a part of your life. A lot of people in the world are often bogged down by failures and do not tend to make any changes in their life towards positivity. 

Being a disciplined person does not only help you to achieve your dreams but also makes you feel positive in and out. Studies show that disciplined people are more likely to find ways in which they can be happier and change their course of life than the undisciplined ones. Moreover, being disciplined makes a person calm and composed. This quality helps a person to overcome hurdles and to achieve success. They also create a significant impact on others' lives.

Forms of Discipline

It is important to mention that there are two forms of discipline- the first being the induced discipline and second, the self-discipline. The former is the kind of discipline that others teach us or we adapt by seeing others. While on the other hand, the later form of discipline is the one that comes from within. It is the tougher form of discipline as it requires patience, focus, and motivation from others. 

The level of discipline a person achieves may vary depending on his willpower and living condition. Children and parents will have different views on discipline but they must incorporate it into their lives to have a positive influence on each other. Last but not the least, it is the discipline that helps an individual to evolve and become a better version of themselves. 

FAQs on Discipline Essay

1. What is the necessity of Discipline in our lives?

Discipline makes a life successful and worth living. Without discipline the person becomes aimless and soon finds his life boring and directionless. A person without discipline cannot understand the value of punctuality and hence loses many opportunities in life and gradually gets pessimistic. They ultimately end up with a messy, useless life. Being punctual and consistent towards a perfect aim in life makes life livable. Discipline alone can bring you respect and love from each and everyone in society. It can bring you not only success but also peace in life. Discipline can make a person happy and content. It brings inner peace and calmness and this can help to overcome any hurdles in life.

2. How to learn discipline?

To learn discipline first try to follow the right approach every day for at least 21 days and soon that will become your habit. You don’t have to stress yourself over strict rules of discipline. Never stop inculcating positive habits in you. The sooner the best. Never let negative things rule you and try to stand up with perfect approach and discipline even after a great failure. To learn discipline one needs patience, dedication and motivation from others. Strong willpower can only make a person disciplined. You can learn more about discipline and importance by downloading PDF format from Vedantu website.

3. How can a disciplined person get happier than the undisciplined ones?

Only with discipline can a person evolve and make a better version of their lives. A disciplined person earns respect from society and love from all the people around. The disciplined person is calm and sober and so, draws the attention of everyone in the society and makes his path to success smoother than the undisciplined persons. Disciplined people have a perfect goal in their lives and they can cross the hurdles on the path of achieving the goals in a composed way thereby ultimately making their life worthy and happier. They never lose anything in life because of being punctual.

4. How to teach discipline to a child?

Discipline is a very delicate lesson that the parents and teachers can give or pass to a child. One should never be too strict to implicate discipline on a child. Rather they should be taught discipline gradually making them able to understand its importance in life. Children need to be rewarded every time they maintain discipline and follow the right approach to life. Parents and teachers should themselves follow discipline in front of children then only the children can follow it properly. Discipline should never be imposed on them but the advantages of discipline are what they should be able to understand right from early childhood.

5. What are the main disciplines to be followed?

The main disciplines to be followed in life are to discipline your:

Thoughts: You have to have control over your mind. If you are able to master your mind you have won half of your life's battle.

Goals: A proper goal in life and the right approach to achieve this can make your path of life smoother.

Environment: Try to love the environment and never fail to show gratitude towards nature. 

Relationship: Maintain discipline in every relationship. Show respect to every relation irrespective of age and gender.

Friendship: Maintain discipline while doing friendship and never cross your limits in it.

Consumption: Consume that much you need. A disciplined eating habit can train your mind and body for a better and healthier life.

Desires: Put a limit on your desires. Maintain discipline in what you want and what you can

Addictions: Learn how to stay away from any form of addiction or otherwise all your other disciplines will get ruined in front of this addiction.

Progress: A consistent progress towards positivity is a much needed good discipline

Time: The most important discipline is punctuality. Time is the most valuable thing and never underestimate this in life or else you will end up losing many opportunities in life.

Inner Happiness: Find your inner happiness yourself with a positive approach and the right discipline.

Your Career• 3 Min read

7th December 2020

Top Tips For Maintaining Discipline In The Classroom

A disciplined classroom is essential for learners and teachers to succeed. Any teacher will tell you that having a loud, unruly class with a lack of discipline is not conducive to successful learning. Developing your classroom management skills is the key to maintaining a respectful and learning-positive environment. A bit of skill and planning, as well as getting pupils on board with your expectations and the consequences of their own actions, will pay dividends in the attention span and overall engagement in your lessons.

Why Is Maintaining Discipline Important?

A well-disciplined classroom means a more positive learning environment. Children, especially younger children, are naturally active creatures for whom sitting at a desk for 5 hours a day will not come naturally. Discipline doesn’t have to mean children sitting silently and listening to the teacher but it does mean contributing in a way that’s respectful to other members of the class. Removing distractions of unruly behaviours will enable all of your learners to concentrate on the lesson being delivered.

5 Ways To Management Classroom Discipline

1. create consistency.

Students of all ages will react positively to a consistent approach to discipline. It’s essential that your pupils know what is expected of them. Make it clear from the start what your expectations are for behaviour in your class. Ensuring that your pupils know the rules and why they are in place should be enough to stem most casual behaviour issues. If students are aware of the consequences of their actions they are less likely to misbehave in the first place. 

2. Make Sure Punishments and Rewards Are Clear

Involving students in the creation of rules or code of conduct for the classroom, such as by designing a poster or reward system for a display is a way to build your expectations into the class culture. Display the class code of conduct prominently in your classroom. Make sure that there are rewards for good behaviour as well as punishments for negative behaviours. For primary school children, a treat such as being able to wear their slippers for the day, getting to give out worksheets, or being the first to choose a book will often we enough to motivate good behaviour. For older children, an end of term pizza or Friday afternoon movie might be a suitable reward.

3. Don’t Reward Disruption With Attention

Most of the time, pupils act badly through boredom, disengagement or because they are seeking attention. Although it’s hard, try not to give the perpetrator too much of your attention. Deal with the culprit appropriately and in line with the class Code Of Conduct. Don’t allow the bad discipline to take over the lesson – deal with the incident and move quickly back to the learning activities you have planned.

4. Keep Things Exciting

Great classroom discipline goes hand in hand with lessons that capture your pupil’s interests. Get to know your students and their interests so that you can tailor lessons to be as engaging as possible for them. Does your class love Minecraft? There are some fantastic Minecraft based challenges here designed around in-person and remote learning. Do your students light up when they are outside? Find some great outdoor activities for older pupils here. Although it’s not always possible, planning engaging lessons that involve movement will reduce the likelihood of discipline issues, especially if your class can expend some energy at the same time!

READ MORE: Activities For Kinaesthetic Learners

5. Wipe The Slate Clean

Once a pupil has suffered the consequences of their actions, there is no point in dwelling on bad behaviour. No students are inherently ‘bad’ and it’s important that your pupils come to school with a fresh outlook each day. Make it clear to your pupils that you wipe the metaphorical slate clean daily and everyone gets a fresh chance each day.

Very few classes need zero behaviour monitoring, if you do get one, you can consider it a very rare find! Most classes have a wide mix of personalities and work ethics and it’s important to balance individual needs with the needs of the whole class. A consistent approach and great planning can reduce the amount of time you have to spend monitoring behaviour and develop a culture of good behaviour which will positively impact your student’s entire school career.

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Maintaining Classroom Discipline

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Promoting Good Methods of Classroom Discipline

Helping students to govern their own behavior in ways that help them learn is a longstanding goal of all teachers. There are a number of ways that a teacher can promote good discipline in the classroom.

Know school guidelines for discipline procedures.

Be fair, positive and consistent. Be the kind of person young people can like and trust—firm, fair, friendly, courteous, enthusiastic and confident. Keep your sense of humor.

Provide a list of standards and consequences to parents and students. Make sure they are consistent with district and building policy. When in doubt, ask a colleague or your principal.

Keep your classroom orderly. Maintain a cheerful and attractive classroom rather than a disorderly one which might encourage disruptive behavior.

Get to know your students. Learn their names quickly and use them in and out of class. You will soon develop almost a sixth sense for anticipating trouble before it begins, but don’t act as though you expect trouble or you will almost certainly encounter some.

Let the students know you care. Determine jointly with the class what is acceptable in terms of behavior and achievement and what is not. Show interest in what students say, whether or not it pertains directly to the lesson.

Treat students with the same respect you expect from them; keep confidences.

Learn the meaning of terms, especially slang, used by students.

Begin class on time and in a professional manner.

Make learning fun . Make education interesting and relevant to the students’ lives. Poor planning and a full curriculum can provoke disruptions.

Praise good work, good responses and good behavior.

Don’t threaten or use sarcasm. Never use threats to enforce discipline. Never humiliate a child.

Avoid arguing with students. Discussions about class work are invaluable, but arguments can become emotional encounters.

Be mobile , moving around the room as students work or respond to instruction.

Keep your voice at a normal level. If “disaster” strikes and you trip over the wastebasket, don’t be afraid to laugh.

Grade assignments and return them as soon as possible.

Give reasonable assignments. Don’t use schoolwork as punishment. Give clear directions.

Keep rules simple . Establish as few classroom rules as possible, and keep them simple.

Handling Classroom Conflicts

Here are a few practical suggestions for dealing with an angry student in the classroom who is defying your authority and is out of control:

• Do not raise your voice.
• Try to remain calm and rational.
• Do not touch an agitated or angry student.
• Try to keep the student seated. In many instances, this is impossible. You can only suggest the student remain seated so that he might explain to you what is wrong.
• Be reassuring to the student as well as the rest of the class. Explain the importance of protecting every student’s right to learn. Talk about options for resolving the conflict.
• Send another student for help. The student should be told to go to the nearest office to summon assistance from the administration.
• After the incident is over, immediately document everything that happened. This documentation should include time, name(s) of student(s) involved, a brief description of the events that occurred, and any information that pertains to the student(s) or the incident. This report should be submitted to the administration. You also should keep a copy in case of a future conference with parents or school administrators regarding the incident.

What if I “blow” the first week?

If you “blow” the first week, don’t worry. Just re-evaluate your rules and policies, tell the class you’re making some changes, and be consistent from then on.

Expect the unexpected.

Schedules will be changed without warning and unanticipated events will occur. Be flexible in responding to the unexpected; ask your colleagues for suggestions on how to deal with situations like the following.

What will you do if:

• it rains at recess time?
• your class arrives too early at the cafeteria?
• a student tells you her pet died?
• a student tells you she is pregnant?
• a child wets his pants?
• a student is verbally abusive?
• a parent is angry and unreasonable?
• a student refuses to do what you ask?
• you have no textbooks?
• a student falls asleep?
• a student cuts her head falling out of her desk?
• you are called to the office in the middle of class?
• non-English speaking students are assigned to your class?
• a student has a seizure or goes into a coma?

Be fair to your students

Here are some ways to help you win the respect of your students:

• Be consisent in application of discipline and just in your requirements and assignments.
• Don’t refuse to let a student tell you his or her side of the situation. Be willing to consider mitigating circumstances.
• Don’t talk about the misdeeds of students except to those who have a right to know. Don’t openly compare one student to another.
• Apologize if you’ve treated a student unjustly.
• Make sure punishments are appropriate for the misbehavior, and explain to the student why he or she is being punished.

Discipline – The LEAST Approach.

There are several good methods of classroom discipline. One of the best is the LEAST Approach, developed by NEA, which helps you determine the appropriate level of involvement. If discipline problems can be handled at Step 1, there is no need to progress to Step 2, etc.

Briefly, the LEAST Approach includes these steps:

• Leave it alone. If the event is a brief and minor disturbance that is unlikely to occur again, leave it be.
• End the action indirectly. When learning is disrupted or someone may get hurt, let the student(s) involved know you are aware of the inappropriate activity with a facial expression, a body gesture, or a quiet action such as walking toward the student(s) or calling the student(s)’ name(s).
• Attend more fully. Secure more information from the student on who, what, when, where and why. Be objective rather than emotional.
• Spell out directions. When a situation threatens to get out of hand, making learning impossible or risking harm to someone, clearly explain to the student(s) involved the consequences of his/her actions and your intent to follow through.
• Treat student progress. Record what happened, when, where, who was involved, what you did, and who witnessed the incident.