essay on growing up healthy in punjabi

Healthy Lifestyle “ਸਿਹਤਮੰਦ ਜੀਵਨਸ਼ੈਲੀ” Punjabi Essay, Paragraph for Class 6, 7, 8, 9, 10 Students.

ਸਿਹਤਮੰਦ ਜੀਵਨਸ਼ੈਲੀ

Healthy Lifestyle

ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਸਮੇਂ ਦੀ ਲੋੜ ਹੈ। ਜਦੋਂ ਇਹ ਆਇਆ ਅੱਜ-ਕੱਲ੍ਹ ਦੀਆਂ ਪਿਛਲੀਆਂ ਪੀੜ੍ਹੀਆਂ ਲਈ ਆਸਾਨ ਹੈ, ਲੋਕਾਂ ਨੂੰ ਇਸਦਾ ਪਾਲਣ ਕਰਨਾ ਮੁਸ਼ਕਿਲ ਲੱਗਦਾ ਹੈ ਤੇਜ਼ ਰਫਤਾਰ ਵਾਲੀ ਜ਼ਿੰਦਗੀ ਲਈ। ਲੋਕ ਸਖਤ ਮਿਹਨਤ ਕਰ ਰਹੇ ਹਨ, ਵਧੇਰੇ ਸਖਤ ਪਾਰਟੀ ਕਰ ਰਹੇ ਹਨ ਅਤੇ ਕਰ ਰਹੇ ਹਨ ਆਪਣੀ ਸਿਹਤ ਦਾ ਖਿਆਲ ਰੱਖਣ ਤੋਂ ਇਲਾਵਾ ਹਰ ਚੀਜ਼। ਇਹ ਸਮਾਂ ਆ ਗਿਆ ਹੈ ਕਿ ਸਾਨੂੰ ਆਪਣਾ ਸਿਹਤ ਗੰਭੀਰਤਾ ਨਾਲ। ਕੁਝ ਕੁ ਸਿਹਤਮੰਦ ਆਦਤਾਂ ਤੁਹਾਨੂੰ ਇੱਕ ਸਿਹਤਮੰਦ ਜੀਵਨਸ਼ੈਲੀ ਵਿਕਸਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀਆਂ ਹਨ ਸਮੇਂ ਦੀ ਇੱਕ ਮਿਆਦ ਦੌਰਾਨ।

ਸਿਹਤਮੰਦ ਆਦਤਾਂ ਜਿੰਨ੍ਹਾਂ ਦੀ ਪਾਲਣਾ ਲਾਜ਼ਮੀ ਤੌਰ ‘ਤੇ ਕੀਤੀ ਜਾਣੀ ਚਾਹੀਦੀ ਹੈ

ਇੱਕ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਯੋਜਨਾ ਦੀ ਪਾਲਣਾ ਕਰੋ

Follow a healthy diet plan.

ਕਿਸੇ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਯੋਜਨਾ ਦੀ ਪਾਲਣਾ ਕਰਨਾ ਬੇਹੱਦ ਮਹੱਤਵਪੂਰਨ ਹੁੰਦਾ ਹੈ ਜਦੋਂ ਤੁਸੀਂ ਇੱਕ ਸਿਹਤਮੰਦ ਜ਼ਿੰਦਗੀ ਜਿਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰ ਰਹੇ ਹੋ। ਇੱਕ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਯੋਜਨਾ ਦੀ ਪਾਲਣਾ ਕਰਕੇ ਸ਼ੁਰੂਆਤ ਕਰੋ ਜਿਸ ਵਿੱਚ ਸਾਰੇ ਜ਼ਰੂਰੀ ਸੂਖਮ ਪੋਸ਼ਕ ਤੱਤ ਸ਼ਾਮਲ ਹੁੰਦੇ ਹਨ ਅਤੇ ਜੰਕ ਫੂਡ ਤੋਂ ਦੂਰ ਹੁੰਦੇ ਹਨ।

Wake up early

ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਕਸਰਤ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਦੇ ਅਯੋਗ ਹੁੰਦੇ ਹਨ, ਸਵੇਰ ਦਾ ਨਾਸ਼ਤਾ ਕਰੋ ਅਤੇ ਆਪਣੇ ਪਿਆਰਿਆਂ ਨਾਲ ਕੁਝ ਕੁ ਗੁਣਵਤਾ ਵਾਲੇ ਪਲ ਬਿਤਾਓ ਕਿਉਂਕਿ ਉਹ ਸਮੇਂ ਸਿਰ ਨਹੀਂ ਉੱਠਦੇ। ਹਰੇਕ ਨੂੰ ਜਲਦੀ ਉੱਠਣ ਦੀ ਆਦਤ ਬਣਾਓ ਸਵੇਰ ਨੂੰ ਤਾਂ ਜੋ ਤੁਹਾਡੇ ਕੋਲ ਇਨ੍ਹਾਂ ਸਾਰੇ ਕੰਮਾਂ ਨੂੰ ਅਨੁਕੂਲ ਬਣਾਉਣ ਲਈ ਕਾਫ਼ੀ ਸਮਾਂ ਹੋਵੇ।

ਇਸ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਹਰ ਦਿਨ ਘੱਟੋ ਘੱਟ ਅੱਧੇ ਘੰਟੇ ਵਿੱਚ ਨਿਚੋੜੋ ਤੁਹਾਡੀ ਪਸੰਦ ਦੀ ਸਰੀਰਕ ਕਸਰਤ। ਤੁਸੀਂ ਸੈਰ ਵਾਸਤੇ ਜਾਣ, ਤੈਰਨ ਦੀ ਚੋਣ ਕਰ ਸਕਦੇ ਹੋ, ਯੋਗਾ ਦਾ ਅਭਿਆਸ ਕਰੋ, ਡੂੰਘੇ ਸਾਹ ਲਓ ਜਾਂ ਕੋਈ ਵੀ ਅਜਿਹੀ ਚੀਜ਼ ਕਰੋ ਜਿਸ ਵਿੱਚ ਤੁਹਾਡੀ ਦਿਲਚਸਪੀ ਹੋਵੇ। ਇਹ ਇਸ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ ਤਣਾਅ-ਮੁਕਤ ਕਰਨਾ।

ਸਮੇਂ ਸਿਰ ਸੌਂਵੋ

Sleep on time.

ਕਿਉਂਕਿ ਤੁਹਾਨੂੰ ਜਲਦੀ ਉੱਠਣਾ ਪੈਂਦਾ ਹੈ, ਇਸ ਲਈ ਸੌਣਾ ਜ਼ਰੂਰੀ ਹੈ ਸਮਾਂ। ਤੁਹਾਨੂੰ ਲਾਜ਼ਮੀ ਤੌਰ ‘ਤੇ ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਤੁਸੀਂ ਹਰ ਰੋਜ਼ ਘੱਟੋ ਘੱਟ 7-8 ਘੰਟਿਆਂ ਦੀ ਨੀਂਦ ਲੈਂਦੇ ਹੋ।

ਆਪਣੇ ਮੋਬਾਈਲ ਨੂੰ ਇੱਕ ਪਾਸੇ ਰੱਖੋ

Put your mobile aside.

ਤੁਹਾਨੂੰ ਆਪਣੇ ਫ਼ੋਨ ਨੂੰ ਇੱਕ ਪਾਸੇ ਰੱਖਣ ਦੀ ਆਦਤ ਪਾਉਣੀ ਚਾਹੀਦੀ ਹੈ ਜਦਕਿ ਤੁਸੀਂ ਉਤਪਾਦਕਤਾ ਵਧਾਉਣ ਲਈ ਕੰਮ ਕਰ ਰਹੇ ਹੋ। ਆਪਣੇ ਫ਼ੋਨ ਨੂੰ ਵੀ ਇੱਕ ਦੂਰੀ ‘ਤੇ ਰੱਖੋ ਜਦ ਤੁਸੀਂ ਘਰ ਵਿੱਚ ਹੁੰਦੇ ਹੋ ਅਤੇ ਆਪਣੇ ਪਰਿਵਾਰ ਨਾਲ ਗੁਣਵੱਤਾ ਭਰਪੂਰ ਸਮਾਂ ਬਤੀਤ ਕਰਦੇ ਹੋ। ਕਿਰਨਾਂ ਦਾ ਨਿਕਾਸ ਹੁੰਦਾ ਹੈ ਮੋਬਾਈਲ ਫੋਨਾਂ ਦੁਆਰਾ ਹਾਨੀਕਾਰਕ ਹੁੰਦੇ ਹਨ, ਇਸ ਲਈ ਇਸ ਨੂੰ ਦੂਰ ਰੱਖਣ ਦਾ ਸੁਝਾਅ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ ਖਾਸ ਕਰਕੇ ਜਦ ਤੁਸੀਂ ਰਾਤ ਨੂੰ ਸੌਂਦੇ ਹੋ।

ਸਕਾਰਾਤਮਕ ਦਿਮਾਗਾਂ ਨਾਲ ਜੁੜੋ

Connect with positive minds.

ਉਹਨਾਂ ਲੋਕਾਂ ਨਾਲ ਦੋਸਤੀ ਕਰਨਾ ਹਮੇਸ਼ਾ ਵਧੀਆ ਹੁੰਦਾ ਹੈ ਜੋ ਇਹਨਾਂ ਨੂੰ ਲੈਕੇ ਆਉਂਦੇ ਹਨ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਵਿਚ ਸਕਾਰਾਤਮਕਤਾ ਅਤੇ ਉਨ੍ਹਾਂ ਤੋਂ ਦੂਰ ਰਹੋ ਜੋ ਨਕਾਰਾਤਮਕ ਗੱਲਾਂ ਵਿਚ ਸ਼ਾਮਲ ਹੁੰਦੇ ਹਨ। ਉਹਨਾਂ ਲੋਕਾਂ ਨਾਲ ਵੀ ਮੇਲਜੋਲ ਕਰੋ ਜੋ ਸਿਹਤਮੰਦ ਜੀਵਨਸ਼ੈਲੀ ਦੀ ਪਾਲਣਾ ਕਰਦੇ ਹਨ ਨਾ ਕਿ ਉਹਨਾਂ ਲੋਕਾਂ ਨਾਲ ਜੋ ਨਿਯਮਿਤ ਤੌਰ ‘ਤੇ ਗੈਰ-ਸਿਹਤਮੰਦ ਆਦਤਾਂ ਜਿਵੇਂ ਕਿ ਸਿਗਰਟ ਪੀਣਾ ਜਾਂ ਸ਼ਰਾਬ ਪੀਣਾ।

ਆਪਣੇ ਖਾਣੇ ਸਮੇਂ ਸਿਰ ਖਾਓ

Eat your meals on time.

ਇੱਕ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਯੋਜਨਾ ਦੀ ਪਾਲਣਾ ਕਰਨਾ ਜਿੰਨਾ ਮਹੱਤਵਪੂਰਨ ਹੈ, ਇਹ ਓਨਾ ਹੀ ਮਹੱਤਵਪੂਰਨ ਹੈ, ਇਹ ਸਮੇਂ ਸਿਰ ਖਾਣਾ ਖਾਣ ਲਈ ਵੀ ਓਨਾ ਹੀ ਜ਼ਰੂਰੀ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਓ ਕਿ ਤੁਸੀਂ ਆਪਣੇ ਆਪ ਨੂੰ ਨਾ ਛੱਡੋ ਨਾਸ਼ਤਾ ਜਾਂ ਦਿਨ ਦਾ ਕੋਈ ਹੋਰ ਖਾਣਾ ਅਤੇ ਸਹੀ ਅੰਤਰਾਲਾਂ ‘ਤੇ ਆਪਣੇ ਖਾਣੇ ਖਾਓ। ਇਹ ਵੀ ਸੁਝਾਅ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ ਕਿ ਖਾਣ ਦੀ ਬਜਾਏ ਦਿਨ ਦੌਰਾਨ 5-6 ਛੋਟੇ ਖਾਣੇ ਖਾਓ ਤਿੰਨ ਵੱਡੇ।

ਆਪਣੀ ਦਿਲਚਸਪੀ ਦੀ ਪਾਲਣਾ ਕਰੋ

Follow your interest.

ਸਾਡੇ ਵਿੱਚੋਂ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਅੱਜ-ਕੱਲ੍ਹ ਆਪਣੇ ਕੰਮ ਵਿੱਚ ਇੰਨੇ ਮਗਨ ਹਨ ਕਿ ਅਸੀਂ ਸਾਡੀਆਂ ਰੁਚੀਆਂ ਅਤੇ ਸ਼ੌਂਕਾਂ ਦੀ ਪਾਲਣਾ ਕਰਨ ਲਈ ਸਮਾਂ ਕੱਢਣਾ ਭੁੱਲ ਜਾਓ। ਇਹ ਇੱਕ ਚੰਗਾ ਵਿਚਾਰ ਹੈ ਆਪਣੇ ਸ਼ੌਂਕਾਂ ਦੀ ਪਾਲਣਾ ਕਰਨ ਲਈ ਕੁਝ ਸਮੇਂ ਵਿੱਚ ਨਿਚੋੜਨ ਲਈ ਜਿਵੇਂ ਕਿ ਬਾਗਬਾਨੀ, ਪੜ੍ਹਨਾ, ਲਿਖਣਾ ਜਾਂ ਤੁਹਾਡੀ ਪਸੰਦ ਦੀ ਕੋਈ ਵੀ ਚੀਜ਼। ਇਹ ਇਸ ਦੇ ਲਈ ਇੱਕ ਵਧੀਆ ਬਦਲ ਵਜੋਂ ਕੰਮ ਕਰਦੇ ਹਨ ਗੈਰ-ਸਿਹਤਮੰਦ ਆਦਤਾਂ ਅਤੇ ਤਣਾਅ ਨੂੰ ਦੂਰ ਰੱਖਣ ਵਿੱਚ ਵੀ ਮੱਦਦ ਕਰਦੀਆਂ ਹਨ।

ਤੁਹਾਨੂੰ ਇਹਨਾਂ ਨੂੰ ਜਾਣ-ਬੁੱਝ ਕੇ ਪੈਦਾ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਵਧੀਆ ਸਰੀਰਕ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ ਹਾਸਲ ਕਰਨ ਲਈ ਤੁਹਾਡੇ ਰੋਜ਼ਾਨਾ ਰੁਟੀਨ ਵਿੱਚ ਸਿਹਤਮੰਦ ਆਦਤਾਂ।

punjabi_paragraph

PunjabiParagraph.com ਸਿੱਖਿਆ ਦੇ ਪੋਰਟਲ ਵਿੱਚ ਤੁਹਾਡਾ ਸੁਆਗਤ ਹੈ। ਸਾਡਾ ਉਦੇਸ਼ ਅੰਤਰਰਾਸ਼ਟਰੀ ਸੱਤਰ ‘ਤੇ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਨੂੰ ਹਰ ਵਿਦਿਆਰਥੀ ਤੱਕ ਪਹੁੰਚਯੋਗ ਬਣਾਉਣਾ ਹੈ। ਇਸ ਟੀਚੇ ਨਾਲ ਅਸੀਂ ਇਸ ਵਿਦਿਅਕ ਪੋਰਟਲ ‘ਤੇ ਰੋਜ਼ਾਨਾ ਲਾਭਦਾਇਕ ਸਮੱਗਰੀ ਜਿਵੇਂ ਕਿ ਪੰਜਾਬੀ ਪੈਰੇ, ਪੰਜਾਬੀ ਲੇਖ, ਪੰਜਾਬੀ ਭਾਸ਼ਣ ਆਦਿ ਨੂੰ ਅਪਲੋਡ ਕਰ ਰਹੇ ਹਾਂ। ਸਾਡਾ ਪਹਿਲਾ ਟੀਚਾ ਹੈ ਕਿ ਵੱਧ ਤੋਂ ਵੱਧ ਵਿਦਿਆਰਥੀ ਇਸ ਵੈੱਬਸਾਈਟ ਤੋਂ ਲਾਭ ਉਠਾਉਣ। ਤੁਹਾਡਾ ਧੰਨਵਾਦ।

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South Asian Heritage Month: Growing up with Punjabi Culture

Simon Roudh

As South Asian Heritage Month unfolds with amazing ‘ Stories to Tell ’ told by others connected to South Asian culture, I, a grandchild of migrants from Punjab, India who settled in the United Kingdom (UK) in the 1950s, would like to share my personal story on the valued aspects of my cultural heritage.

I was born and raised in a home where the echoes of my grandparents’ homeland reverberated – a homeland in which the upheaval caused by the partition of the Punjab in 1947 , where my grandparents’ families were uprooted from West Punjab (now modern-day Pakistan following partition) to East Punjab in India, compelled them to leave in search of a better life.

I often celebrate the invaluable gift bestowed upon me by my grandparents - a rich blend of culture, language, and lifestyle that has shaped every aspect of my identity.

Being brought up in a culture where the principal tenet is ‘respect your elders’, I grew up very much in the embrace of my grandparents. Our home, was therefore, one of tradition and warmth. Growing up, I was brought up with a large family, dad being one of eight children and I had many cousins. I recall during my childhood spending a lot of time with the whole family together at our grandparents' home, especially during one of the many festivals we celebrate. Our grandparents' home was never without the mouth-watering aroma of Punjabi cuisine wafting through the air; it was also never without someone in the family singing Punjabi folk songs alongside my grandad (or his grandchildren who he taught) playing the ‘Dholki’ (a drum originating from Northern India) that he had mastered at an early age in Punjab.

Against the backdrop of the then recent atrocities of partition and uprooting, my grandad first ventured alone to Scotland leaving his wife and four children behind in search of a new life. He first arrived in Edinburgh, spent some time in Aberdeen and then not long after settled in Leith, Edinburgh. I suspect for my grandad, a Sikh Punjabi wearing his ‘pagh’ (turban), that arriving in Scotland alone with no knowledge of English (least of all Scots) and the prospect of having to adapt to a new culture would have been a daunting one.

When my grandad managed to bring over his wife and children, he and my grandmother were faced with the complexities of adapting to and bringing up their children in a new culture while striving to preserve their roots. However, the newly established Gurdwara in Edinburgh (for which my grandparents recently received a posthumous commemorative award recognising their contributions made to the Edinburgh Sangat (community)) and the tight-knit Punjabi Sikh community provided a sense of familiarity and solace amid the unfamiliarity.

I suspect in those days, there were no widely available English as a foreign language courses, so my grandparents did not learn to communicate in English very well. As a result, Punjabi, my grandparents' mother tongue, became my first language which connects me directly to my ancestral roots. I feel blessed to have grown up speaking it, especially as a means to have connected with my grandparents but to continue to connect with my South Asian heritage. It is an aspect of my heritage I hope to pass on to the generations in my family to come.

Having been born and bred in Leith, Edinburgh and having a lot of family based across the UK, I was lucky to have the opportunity to embrace my Punjabi culture as well as the culture of Scotland and the wider UK. From celebrating Vaisakhi with the local Sikh community or in other parts of the UK, attending the local South Asian Melas, to getting involved with Burn’s Night and Easter and Christmas celebrations, I embraced the diversity while holding my heritage close to my heart. It seems that my grandad was of similar mind in that he was part of a musical group formed of members of the Sikh Community in Edinburgh performing at the Leith Festival in 1971, also embracing the diversity while always holding his roots close to his heart (see below attached photo with my grandad holding a ‘Dholki’).

From left to right:

1st row Gurbachan Singh Bhaker, Swaran Singh Roudh ("Tagge Shah") , Sapuran Singh Bhai, Jaswant Singh Bhai.

2nd row: Ronak Singh Rathour, Kuldip Singh Bhaker, Karnel Singh Landa, Swaran Singh Kusbia.

3rd row: Mewa Singh Bhai, Lehna Singh Bhaker, Ryminder Singh Digwa and Kartar Singh Landa.

Despite embracing my heritage over the years, and now being relatively well travelled and having lived in a few different countries in Europe, it shocks people to hear that I have never been to Punjab; that I have never been to any other part of India; nor have I been to Asia – not yet in any case. But I am very much looking forward to the day I step foot on the soil where my grandparents and my dad came from and I hope that it further strengthens the already strong connection I feel to Punjabi culture.

My family’s story of resilience and fortitude during their migration journey and their ability to assimilate into a new culture and be successful has left an indelible mark on my character. Each of their successes lay in pushing the boundaries in whatever line of work they pursued. My dad was a culinary genius with novel ideas of fusion of Punjabi cuisine with food from other cultures. He had several successful eating establishments over the years. My grandad on the other hand was a shopkeeper of a local convenience store for many years after having been a door-to-door salesman upon arriving in Scotland.

So, neither of them was a doctor, engineer, or a lawyer and neither was anyone else in our family, but their wisdom and guidance shaped my perspective on life, instilling values of gratitude, compassion, hard work and determination and perseverance. These values put into practice helped me to be the first in the family to go to university while in employment and to then go onto qualify as the first solicitor in our family. Sadly, neither my grandad, nor my father got to see me qualify as a solicitor, but I know they would be proud of me and what I have achieved against all odds. In short, South Asian Heritage Month serves as a reminder of the importance of preserving and sharing our heritage with pride as well as fostering a sense of unity among South Asian diaspora worldwide with a relatable story.

The content of this webpage is for information only and is not intended to be construed as legal advice and should not be treated as a substitute for specific advice. Morton Fraser LLP accepts no responsibility for the content of any third party website to which this webpage refers. Morton Fraser LLP is authorised and regulated by the Financial Conduct Authority.

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Healthy Punjabi Diet Plan For Weight Loss!

Table of content, can punjabi food be tasty and still healthy, cooking in clay pot's and tandoor's:, local produce:, but why is over 40% of punjab overweight, what about punjabi food could be so bad though, why ditch the dairy and meat completely, where can i find dairy alternatives.

Yes! I have included a sample meal plan at the end pf this blog to prove the same to you!

Full of life, robust and rich- these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. The mere thought of the delicious cuisine makes us drool as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!

The heart of India’s seasonal abundance presents varieties of lip-smacking food. it is incomplete without the generous servings of milk, curd, butter ( makkhan ), and cream.

But, But, but, does the food that fills our hearts and tummies with happy hormones can make us shed kilos? Of course, it can. That is because Punjabi food is not confined to masala lassi, dal/paneer makhni and butter chicken.

I feel restaurants are to be blamed partially as they have glorified only the fat-laden foods of Punjabi cuisine.

Trust me when I say that Punjabi cuisine can actually be healthy too and excellent for fat loss.

Before we go any further, have you already watched my top three lifestyle tips for fat loss? Please watch the same first. Just making the below changes will help you lose 5 00- 600 calories daily without the need to 'diet '. Please pay close attention as we will be using these changes to help with your fat loss goals along with a detailed diet chart:

The food fiesta in Punjab involves items made in an open fire (tandoor) and clay pots. This is essential as it takes away the toxins coming in from cooking in non- stick or plastic. But even more important is that minerals and vitamins remain intact as you cook them. This is probably way the Golden Temple langar actually tastes sweeter than anywhere else.

It is important to choose the right marination that is low in oil's and ghee though. Not adding too much sodium (salt) is also important to keep blood pressure levels in check.

There is another aspect of the Punjabi cuisine that impresses me a lot. It is cooking in handis or clay pots. A strict Indian Punjabi diet involves food cooked in handis with retianed heat and moisture.

For instance, daal/sabzi, cooked in a handi retain sulphur, magnesium, iron, phosphorus and other compounds. Our body benefits from such food as clay pots balance the PH level of a food item . Hence the food has an alkaline nature rather than an acidic one.

Punjab is also known for the delicious pickles made from diverse veggies. And pickles made in less oil contain beneficial bacteria that reduce the digestion time.

Remember Punjabi food can be just as nutritious and low calorie, if you simplify it. How? With lots of pulses, less salt, spices, and minimal oil! Read on to know the facts I share about Punjabi food and its effectiveness for weight loss.

Punjab (the country's breadbasket) has good soil composition. It is thus regarded as one of the most prosperous Indian states. The high nitrogen content in the soil helps the state grow the best quality grains, lentils, and beans.

The chole (chickpeas) is low in calories and high in protein and fiber. It is one of the best sources of iron, magnesium, potassium, and folate. Therefore, this protein intake can help you lose weight faster . They also control intestinal microbial composition for good intestinal health.

Masoor dal (red lentils) has high polyphenol content that reduces the incidence of cancers, diabetes, obesity, and other diseases. It is rich in carbohydrates that make you feel full and slows down the digestion process ; hence you lose weight.

Soya bean and kidney beans ( rajma ) enhance satiety and reduce hunger . They help you with weight loss as beans have significant amounts of fiber and a bunch of vitamins.

You can sprout these lentils and pulses for a healthy snack.

The “lentil effect” helps in weight loss. The lentil effect phenomenon says that adding lentils to any meals cuts its insulin spike not only for that meal but also for the next meal you have.

More than 40 percent of Punjabi population is overweight. Under half of the population has a high risk of contracting diabetes and kidney ailments. The first-of-its-kind survey conducted by the Post Graduate Institute of Medical Education and Research and Punjab was a telltale one.

As per the study, 2/5 of the state has been found to be obese. More than 1/5 th of Punjab’s adult population had increased triglyceride level.

A shocking 96% consume less than recommended 5 servings of fruits and vegetables daily. What's worse? About 27 percent of people are alcoholics and regular drinkers!

Punjabi food is all about Makhan (butter), ghee (clarified butter), paneer (a soft cottage cheese ), dahi (yogurt), malai (cream), and lassi (buttermilk). Watch this to understand why this is harmful:

Most of the Punjabi food has an overindulgence of makkhan and ghee . Daal is incomplete without ghee ka Tarka in a Punjabi household. And a simple bread-like aloo ka paratha that can be made healthy, has a massive dollop of makhhan.

Do we really need ghee and milk for our health though? Absolutely not. Dairy consumption has been associated with elevated body fat, cholesterol and diabetes. Read the below article for more:

Milk- is it slowly poisoning you?

You see why you are on the other side of the weighing scale? The fastest solution to drop your weight is to ditch fad diet's, drop dairy and try a Vegan diet!

Fill your plates with bhindi ki sabzi, aloo gobhi, rajma and chole . Have missi roti, makai ki roti and sarso saag without makhhan of course!

If you miss desserts then avoid rasmalais, jalebis, and imartis. Rather go for fruit based desserts with nuts and seeds.

Because milk and milk products trigger Type-1 diabetes . The protein found in milk destroys the insulin-producing cells. It also may reduce autoimmunity development.
Dairy food is associated with infertility due to the sudden hormonal fluctuations in the body. Dairy cows are given estrogen and growth hormone injections and all of this makes its way into your body.
Paneer usually comes from artificially inseminated cows and has traces of pus and manure.
Meat coupled with dairy or separately causes cancer. In fact, animal-based proteins increase tumor development . While plant-based proteins decrease tumors.
Dairy consumption has shown an increase in prostate cancer , rectal, breast, and colon cancer probability consistently.

And no, you do not become less of a foodie if your plate is missing generous amounts of butter chicken. Include cashew cream instead of dairy cream and nut milk instead of cow's milk. There are multiple options available if you look.

Without the dairy and meat, I have food that is as delicious as yours. In fact, mine tastes better ;)

Meat has no flavor. Have you ever tried eating raw meat? No right? But you do have raw moolis , mangoes, and mosambis ? Do you get what I am talking about? Plants and plant-based foods are not just healthy, but each one of them has a distinct taste.

Annar (pomegranate) tastes different than anananas (pineapple)!

Therefore try to make a rainbow of fresh fruits and veggies. If you see anything growing on the trees, pluck it and eat it. Try every color and flavor from the plant kingdom.

Few points to note:

Limit oil consumption to less than 1 tbsp per day. Explore oil free cooking. Try and cook paratha's without oil.
No dairy at all, no exceptions. You can include dairy alternatives as mentioned below.
I insist you include 3- 5 servings of fruits per day and add a raw salad for lunch. Feel free to add an oil free salad dressing.
As long as you stick to a whole- food plant- based diet and make the lifestyle changes discussed in the video above, you do not need to restrict calories. Eat as much as you want without over stuffing yourself.
Include as many different types of veggies, fruits, grains, lentils and pulses as possible.

Today, more than 60% of Indians are buying non-meat based alternatives.

Try the almond milk over cow milk . I know you may not like it the very first time. Just like we find the store-bought Dahi weird tasting over our Ghar ka bana curd? We do right? But eventually you will enjoy it. You can use the same for chai and coffee. To make your own milk at home, check this video:

And if you are too fond of paneer, then try tofu. Swap a bowl of Matar paneer with matar tofu. It is a great source of protein and rich in all the 9 essential amino acids.

Tofu contains vitamin B1, zinc, copper, magnesium and rich in calcium , iron, and other minerals. It reduces bad cholesterol, helps you watch weight, and even prevents obesity.

Checkout this webpage for many other dairy alternatives including Vegan ghee, butter and cream.

Reach out to me for a customised meal plan that is guaranteed to give you results. Fill up the form below.

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

BHUPINDER - January 22, 2024 HELLO JI AS PER VIDEO, TAKE FRUITS WITH BREAKFAST/DINNER, MANY DOCTORS SAY THAT FRUIT WITH FOOD WILL ROTTEN AND PRODUCE ACIDITY AND BLOTTING. IS IT TRUE? QUOTE FROM DOC BISHWA ROY CHAUDARY VERY FAMOUS ON U TUBE.

Nav - September 28, 2023 Good morning, My only concern is my belly fat Despite my efforts, I have not been able to overcome this issue. Even I am not eating roti at night I would appreciate it if you could suggest something vegetarian or non-vegetarian Thank you

Gurleen Kaur - September 28, 2023 Hi I am gurleen. I am trying to loose my weight but no success.please send me vegan diet plans which help me to loose my weight.

Sara Gill - January 14, 2023 Hi I am vegetarian I do Gym 4-5 day a week I am trying to loose weight but no succes. Pls make a good Punjabi vegetarian diet plan for me and send me so I can follow If it would work I like tea pls adjust somewhere white tea Thanks

Rupinder Grewal - December 18, 2022 Hi I am very sick

Rupinder Grewal - October 2, 2022 Please send me a diet chart please

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Essay on Culture Of Punjab

Students are often asked to write an essay on Culture Of Punjab in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Culture Of Punjab

Introduction to punjab’s culture.

Punjab is a region in South Asia, divided between India and Pakistan. Its culture is rich and vibrant, known for its music, dance, food, and festivals. The people of Punjab, known as Punjabis, are warm-hearted and lively.

Punjabi Music and Dance

Punjabi music is lively and energetic, often accompanied by the dhol, a type of drum. Bhangra is a popular Punjabi dance, performed during celebrations. Giddha is a traditional dance performed by women, expressing joy and happiness.

Cuisine of Punjab

Punjabi cuisine is famous worldwide. It includes dishes like butter chicken, sarson da saag, and makki di roti. The food is rich, flavorful, and often spicy.

Punjabi Festivals

Punjabis celebrate many festivals. Vaisakhi, a harvest festival, is the most significant. Lohri, another popular festival, marks the end of winter. These festivals involve music, dance, and feasting.

Punjabi Clothing

Punjabis wear vibrant and colorful clothes. Men wear kurta-pajama, and women wear salwar-kameez. Phulkari, a type of embroidery, is a distinctive feature of Punjabi clothing.

The culture of Punjab is a beautiful blend of tradition and modernity. It is a testament to the spirit and vitality of the Punjabi people. The culture’s richness and diversity make it truly unique.

250 Words Essay on Culture Of Punjab

Introduction.

Punjab, a state in Northern India, is known for its rich and diverse culture. This culture brims with vibrant colors, lively music, and delicious food. It is a blend of traditions, values, and customs that have been passed down through generations.

Festivals are a big part of Punjabi culture. Baisakhi, Lohri, and Karva Chauth are some of the important ones. Baisakhi marks the start of the harvest season. People celebrate it with dance, music, and food. Lohri is a winter festival. People light bonfires and share sweets. Karva Chauth is a special day when married women fast for their husbands’ long life.

Music and Dance

Punjabi music and dance forms are famous worldwide. Bhangra and Giddha are traditional dances. People perform them during celebrations. Punjabi music is a mix of lively beats and meaningful lyrics. It is loved by people of all ages.

Punjabi cuisine is also part of its culture. It is known for its rich and hearty dishes. Some popular ones are Butter Chicken, Sarson ka Saag, and Makki di Roti. Punjabis also love their sweets like Jalebi and Pinni.

Traditional Punjabi clothing is bright and colorful. Men wear Kurta and Pajama, while women wear Salwar-Kameez with a Dupatta. Phulkari, a type of embroidery, is also popular in Punjab.

The culture of Punjab is a beautiful mix of traditions, celebrations, and lifestyle. It is a symbol of the state’s history and heritage. It tells us about the vibrant spirit of its people.

500 Words Essay on Culture Of Punjab

Punjab is a state in India known for its rich and vibrant culture. The culture of Punjab is a beautiful mix of customs, rituals, songs, dances, and cuisines that are unique to this region. It is a colorful representation of the life and spirit of the Punjabi people.

Traditional Punjabi Clothing

Punjabi clothing is famous for its bright and colorful look. Women traditionally wear a suit known as ‘Salwar Kameez’ paired with a dupatta. The men wear a Kurta and Pajama, or a ‘Punjabi’, which is a type of shirt and a loose trouser. For special events and festivals, they wear a traditional dress called ‘Sherwani’ and ‘Achkan’.

Festivals in Punjab

Punjab is known for its grand and joyful festivals. The most famous is Baisakhi, which marks the start of the harvest season. It is a time of dance, music, and feasting. Other important festivals include Lohri, which celebrates the winter solstice, and Karva Chauth, where women fast for the well-being of their husbands.

Music and dance hold a special place in Punjabi culture. Bhangra, a lively folk dance accompanied by rhythmic drum beats, is a popular form of entertainment. Giddha is a traditional dance performed by women. Punjabi music is famous for its high energy and catchy beats. It has gained international fame through genres like Punjabi pop and Bhangra.

Punjabi Cuisine

Punjabi cuisine is loved all over the world for its rich and spicy flavors. The most famous dish is ‘Makki di Roti’ and ‘Sarson da Saag’, which is a bread and curry combo made from corn and mustard leaves. ‘Chole Bhature’, ‘Butter Chicken’, and ‘Amritsari Kulcha’ are other popular dishes. The Punjabi meal is incomplete without a glass of ‘Lassi’, a traditional yogurt-based drink.

Punjabi Language and Literature

Punjabi is the native language spoken by the people of Punjab. It has its own script called ‘Gurmukhi’. Punjabi literature has a rich history with famous poets like Waris Shah, who wrote the legendary love story of Heer Ranjha.

The culture of Punjab is a vibrant blend of tradition and modernity. It is a celebration of life, full of color, music, dance, and delicious food. The Punjabi people are known for their hospitality and joie de vivre. Their culture is a mirror of their lively spirit, making Punjab one of the most culturally rich regions in India.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Happy studying!

Punjabi Culture: An Indigenous Reflection

Category Culture
Subcategory World Cultures
Topic Punjabi Culture

“ Every child born in this world has their own identity which is built and strengthened by various steps according to their culture” (Rundle,A., Shanski, D., 2015). Then, the baby’s shaped by the family, society, traditions and experiences where they raised up. It is also recognized that family has a great impact on the development of the early child after birth and they are considered as their first teachers. There are diverse culture and traditions in this world so that the nurturing of infants are different because they have different ways of upbringing by their families. Child development is based on the developmental sequence of the milestones and they all progress through various patterns in their environment. Similarly, Aboriginal children raised up by following their learning aspects. However, I belong to the Punjabi culture which is different from the Indigenous culture so I have a distinct upbringing as well as childhood learning in my family or community. I will describe the growth of infants in two different cultures such as First Nations and Punjabi.

There are a series of changes occur in every living organism go through from the beginning of life until the end, and these are different in every culture. For example, Indigenous people have different life cycle than Punjabi culture. First Nation people defined their life cycle with specific terms of directions such as north, south, east, and west. Life begins from the east direction as a baby and child in which families welcome their infants and welcome them like a new day. In this stage, babies start making bonds with their caregivers. The youth are considered as south in which they make their own decision for a better life and get the experience of new lessons and challenges for their survival. The west represents the adult who is the ideal people for their family, especially for their children. They provide a positive environment for them so that they become successful in future. The cycle of life is completed at the direction of the north which depicts the elders and during this, the elders might disappear physically, but we remember their words which are beneficial for us and help us to become a good human being. (Best Start Resource Centre, 2011).

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Babies are welcomed by their families when they born and all members try to provide secure attachments to them. They did not describe their life cycle as First Nation people, but I know how the Punjabi masses are going through life because I am raised up in the Punjabi culture. Actually, it is somehow similar to the Indigenous people because there are the same stages of life start from the baby, young, adult and end at the elders. During the first stage of life, caregivers are responsible for the development of the child and they need to provide a safe and secure environment to the baby for his proper growth so that baby can make a positive bond with them. Then they are able to face various challenges and learn new experience from them for the easy-going throughout life. It helps them to make themselves a role model for their future generations and hence their vibes always remain still alive in the families hearts even if they are not physically present.

Prenatal care has a great impact on the five domains of child development in which the pregnant woman has to be a concerned with the wellness of the infants. It is very crucial in every culture whether Punjabi or Aboriginal. We all know that babies are very sensitive and when they start growing physically in the mother,s womb the outside environment also affects them. There are many things that are essential for the lady during pregnancy such as a balanced diet, stress, environment and behavior. Proper nutrition is the basic block for the care of the baby in the womb because they totally depend on their mother. The mother should not contain any kind of drugs such as alcohol, smoking or marijuana, if they do this it may have an impact on the infants. There is a lot of evidence given by the scientists that around 50% of babies are born with diseases just because of the alcohol and smoke conserved by pregnant women. The family member and mother make sure that they are responsible for the protection and care of the baby so that they should create a positive and stress-free environment around the baby in the womb and the mother needs to stay without tense for her baby growth.

Babies are like diamonds for their families and it is very common when the newborn comes into this world they all are in full of happiness as well as thankful to the Creator and it happens in every culture. In the Early Childhood Education program, I came to know that parents or caregivers play an important role in the growth of infants. In Punjab, the name of the baby is taken from the holy book of the Sikh religion and there is one ceremony held by the family after one and half months of the birth of the baby when they introduce him to the community or relatives. The safe environment should be provided by the parents to the infants and make sure they fulfill the needs of the baby as we all know they are not able to speak. They express their emotions through five senses such as touch, smell, hear, sucking and seeing. I remembered that when my brother was a baby who is younger than me my mother always tried to made him happy and want to make close interactions with him. There is no special equipment used by the caregivers for the baby, they just hold the kids in their laps when they go outside which also helps in strengthening the bond between them.

On the other hand, there are different traditions followed by the First Nation masses for nurturing the baby. They also held the baby naming ceremony after birth to introduce the baby in society. The parents also responsible for their child progress and understand them that what they need or what is the reason behind their crying. There are distinct kinds of tools they use to promote the healthy growth of the baby. For instance, they use moss bag instead of diapers because the baby feel more comfortable in it and after it, they use a cradleboard for the baby and it helps them to explore the world through their senses as well as a strong bond with the parents. These practices have a contribution to healthy child development (Best Start Resource Centre, 2011).

Toddlers are very sensitive to learning and they also ready to explore the things in the environment. In this stage, children observe the activities occur around them and they follow them and their parents expect only positive learning or attitude from them for their success.

During my childhood, my mother favored healthy eating for me and avoid unhealthy food. She always wished to create safe surroundings for me to enhance my progress of mine. She used to play Punjabi soft music when I was playing and displayed things related to culture. On the other hand, Aboriginal people also use some traditional ways for the blooming of the children such as Moccasins, dancing and drums which help them to engage with the world in a good way.

To conclude, every single parent has a goal that their children will rise and shine in this world and they put enough efforts for the development of the babies in five domains whether they belong to different communities or cultures. They may use their different traditional ways for the upbringing of the infants, but the destination is the same where they want to reach. Parents are like the backbone of their children and they need to make sure that they valued the emotions of their babies and making feel them secure and safe. Indigenous children are same as others so they also have interactions with their caregivers and there is no need to point out them or their cultural beliefs. Respect them and their community so that they do not feel any stress which may in result affect their development.

Best Start Resource Centre. (2011). A Child Becomes Strong: Journeying Through Each Stage of the Life Cycle
Rundle,A., Shanski, D. (2015). Manitoba First Nation Guide To Support Early Learning: Manitoba First Nations Education Resource Centre Inc.

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THIS Is What It’s Like To Grow Up Punjabi (You Know It’s True!)

Growing up in a Punjabi family is an experience of its own kind! We have our fair share of melodrama, emotions and food!! But we also grow up knowing that we have the most large hearted and loving families! Here are a few things you will totally relate to if you grew up in a Punjabi family!

1. No matter which corner of the world you decide to go on a family holiday for, you always, ALWAYS have relatives there.

“Pinki masi’s husband’s brother’s wife’s uncle lives there, na. We have to stay with them!”

2. You have at least one relative called Honey, Pinky, Tiny, Tony, Sunny, Bunny. Come on!

And they’re all in one way or another related to each other too. Mom’s side, dad’s side, doesn’t matter!

3. You understand from a very early age that adding a little “ mirch masala ” to a story never hurt anyone.

The gift of exaggeration has been bestowed upon you very generously. “I was stuck in a jam for 4 hours, you know!” Saying it was only half an hour just doesn’t have the same effect!

4. You were always one of the chubbiest kids in class growing up! Aww Pulls cheeks

Arre, you are from a khaata peeta khaandaan.

5. And even now, if you’re not at least 5 kgs above your desired weight, your grandparents insist that you’re looking “Sookhi hui aur kamzor” !

As long as they don’t say that you’re looking “healthy”, it’s all good! Because, well, you know what “healthy” means.

6. Emotions run high. Very high! Get geared to wear your heart on your sleeve, child.

A little emotional blackmail, some guilt tripping and tears (both of joy and sorrow) are all part and parcel of a good, healthy Punjabi family.

7. Everyone NEEDS to know everything about each other, and news travels faster than a Concorde.

There is a no-secrets policy. Means that your aunt who lives in Spain and hasn’t met you in years knows about the guy your sister started dating last week. What? News travels!

8. Tikka is god’s gift to mankind.

Chicken tikka , paneer tikka , whatever. As long as it’s tikka !

9. But… chicken does deserve its own special place at the table.

God forbid you think of telling your family you’re vegetarian..

10. And no meal EVER is complete without dessert.

Because even if you’re stuffed, dessert has a completely different compartment in your tummy!

11. You absolutely love kadha parshaad!

It’s the actual reason you sat through that paath with your grandmom.

12. You know better than to think that any celebration can EVER be complete without a Patiala peg!

Or until someone decides to pass out. 😛

13. You know how to partyyyy!

Thanks to all those family get-togethers you were privy to. Thank you older cousins! 😀

14. It’s hard to tell the difference between family and friends!

Your family loves your friends and your friends love your family all in equal measure.

15. You have the most loving and large-hearted family ever!

It may be overwhelming sometimes to have a family who is truly Punjabi, but you know you could never receive as much love and support anywhere else.

GIFs: Tumblr

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Punjabi Essays on Latest Issues, Current Issues, Current Topics for Class 10, Class 12 and Graduation Students.

Punjabi-Essay-on-current-issues

* 43 ਨਵੇ ਨਿਬੰਧ ਕ੍ਰਮਾੰਕ 224 ਤੋ ਕ੍ਰਮਾੰਕ 266 ਤਕ

1. ਦੇਸ਼-ਭਗਤੀ

2. ਸਾਡੇ ਤਿਉਹਾਰ

3. ਕੌਮੀ ਏਕਤਾ

4. ਬਸੰਤ ਰੁੱਤ

5. ਅਖ਼ਬਾਰ ਦੇ ਲਾਭ ਤੇ ਹਾਨੀਆਂ

6. ਵਿਗਿਆਨ ਦੀਆਂ ਕਾਢਾਂ

7. ਸਮਾਜ ਕਲਿਆਣ ਵਿਚ ਯੁਵਕਾਂ ਦਾ ਹਿੱਸਾ

8. ਸਾਡੀ ਪ੍ਰੀਖਿਆ-ਪ੍ਰਣਾਲੀ

10. ਪੁਸਤਕਾਲਿਆ ਲਾਇਬ੍ਰੇਰੀਆਂ ਦੇ ਲਾਭ

11. ਮਹਿੰਗਾਈ

12. ਬੇਰੁਜ਼ਗਾਰੀ

13. ਟੈਲੀਵੀਯਨ ਦੇ ਲਾਭ-ਹਾਨੀਆਂ

14. ਭਾਰਤ ਵਿਚ ਵਧ ਰਹੀ ਅਬਾਦੀ

15. ਨਾਨਕ ਦੁਖੀਆ ਸਭੁ ਸੰਸਾਰ

16. ਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ

17. ਹੱਥਾਂ ਬਾਝ ਕਰਾਰਿਆਂ, ਵੈਰੀ ਹੋਇ ਨਾ ਮਿੱਤ

18. ਸਚਹੁ ਉਰੈ ਸਭੁ ਕੋ ਉਪਰਿ ਸਚੁ ਆਚਾਰ

19. ਮਿਠਤ ਨੀਵੀਂ ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆਂ ਤਤੁ

20. ਪੜਾਈ ਵਿਚ ਖੇਡਾਂ ਦੀ ਥਾਂ

21. ਸਮੇਂ ਦੀ ਕਦਰ

23. ਵਿਦਿਆਰਥੀ ਅਤੇ ਅਨੁਸ਼ਾਸਨ

24. ਦਾਜ ਪ੍ਰਥਾ

25. ਕੰਪਿਉਟਰ ਦਾ ਯੁਗ

26. ਯੁਵਕਾਂ ਵਿਚ ਨਸ਼ਿਆਂ ਦੇ ਸੇਵਨ ਦੀ ਰੁਚੀ

27. ਕੇਬਲ ਟੀ ਵੀ ਵਰ ਜਾਂ ਸਰਾਪ

28. ਵਿਦਿਆਰਥੀ ਅਤੇ ਰਾਜਨੀਤੀ

29. ਜੇ ਮੈਂ ਪ੍ਰਿੰਸੀਪਲ ਹੋਵਾਂ

30. ਅਨਪੜ੍ਹਤਾ ਦੀ ਸਮੱਸਿਆ

31. ਸੰਚਾਰ ਦੇ ਸਾਧਨਾਂ ਦੀ ਭੂਮਿਕਾ

32. ਇੰਟਰਨੈੱਟ

33. ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਸਮਸਿਆ

34. ਮੋਬਾਈਲ ਫੋਨ

35. ਔਰਤਾ ਵਿਚ ਅਸੁਰੱਖਿਆ ਦੀ ਭਾਵਨਾ

36. ਪ੍ਰੀਖਿਆਵਾਂ ਵਿਚ ਨਕਲ ਦੀ ਸਮਸਿਆ

37. ਗਲੋਬਲ ਵਾਰਮਿੰਗ

38. ਪੰਜਾਬੀ ਨੌਜਵਾਨਾਂ ਵਿਚ ਵਿਦੇਸ਼ ਜਾਣ ਦੀ ਲਲਕ

39. ਧੁਨੀ ਪ੍ਰਦੂਸ਼ਣ

40. ਸ਼੍ਰੀ ਗੁਰੂ ਨਾਨਕ ਦੇਵ ਜੀ

41. ਭਗਵਾਨ ਸ੍ਰੀ ਕ੍ਰਿਸ਼ਨ ਜੀ

42. ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ

43. ਅਮਰ ਸ਼ਹੀਦ ਭਗਤ ਸਿੰਘ

44. ਪੰਡਿਤ ਜਵਾਹਰ ਲਾਲ ਨਹਿਰੂ

45. ਸਕੂਲ ਦਾ ਸਾਲਾਨਾ ਸਮਾਗਮ

46. ਵਿਸਾਖੀ ਦਾ ਅੱਖੀਂ ਡਿੱਠਾ ਮੇਲਾ

47. ਅੱਖੀਂ ਡਿੱਠੀ ਰੇਲ ਦੁਰਘਟਨਾ

48. ਅੱਖੀਂ ਡਿੱਠਾ ਮੈਚ

49. ਵਿਗਿਆਨ ਦੀਆਂ ਕਾਢਾਂ

50. ਮੇਰਾ ਮਿੱਤਰ

51. ਮੇਰਾ ਮਨ-ਭਾਉਂਦਾ ਅਧਿਆਪਕ

52. ਟੈਲੀਵੀਜ਼ਨ

53. ਸਾਡੇ ਸਕੂਲ ਦੀ ਲਾਇਬਰੇਰੀ

54. ਬਸੰਤ ਰੁੱਤ

55. ਸਵੇਰ ਦੀ ਸੈਰ

56. ਦੇਸ਼ ਪਿਆਰ

57. ਪੜ੍ਹਾਈ ਵਿੱਚ ਖੇਡਾਂ ਦਾ ਮਹੱਤਵ

58. ਪੰਜਾਬ ਦੇ ਲੋਕ-ਨਾਚ

59. ਚੰਡੀਗੜ੍ਹ – ਇਕ ਸੁੰਦਰ ਸ਼ਹਿਰ

60. ਰੁੱਖਾਂ ਦੇ ਲਾਭ

61. ਮੇਰਾ ਪਿੰਡ

62. ਸ੍ਰੀ ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ

63. ਸ੍ਰੀ ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ

64. ਸ਼ਹੀਦ ਕਰਤਾਰ ਸਿੰਘ ਸਰਾਭਾ

65. ਨੇਤਾ ਜੀ ਸੁਭਾਸ਼ ਚੰਦਰ ਬੋਸ

66. ਰਵਿੰਦਰ ਨਾਥ ਟੈਗੋਰ

67. ਡਾ: ਮਨਮੋਹਨ ਸਿੰਘ

68. ਮੇਰਾ ਮਨ ਭਾਉਂਦਾ ਕਵੀ

69. ਮੇਰਾ ਮਨ-ਭਾਉਂਦਾ ਨਾਵਲਕਾਰ

70. ਗੁਰਬਖ਼ਸ਼ ਸਿੰਘ ਪ੍ਰੀਤਲੜੀ

71. ਅੰਮ੍ਰਿਤਾ ਪ੍ਰੀਤਮ

73. ਦੁਸਹਿਰਾ

74. ਵਿਸਾਖੀ ਦਾ ਅੱਖੀ ਡਿੱਠਾ ਮੇਲਾ

75. ਵਾਦੜੀਆਂ ਸਜਾਦੜੀਆਂ ਨਿੱਭਣ ਸਿਰਾਂ ਦੇ ਨਾਲ

76. ਮਨ ਜੀਤੇ ਜੱਗ ਜੀਤ

77. ਮਿਠਤੁ ਨੀਵੀ ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆ ਤਤੁ

78. ਨਸ਼ਾਬੰਦੀ

79. ਭਾਰਤ ਵਿੱਚ ਅਬਾਦੀ ਦੀ ਸਮੱਸਿਆ

80. ਦਾਜ ਪ੍ਰਥਾ

81. ਭ੍ਰਿਸ਼ਟਾਚਾਰ

82. ਅਨਪੜ੍ਹਤਾ ਦੀ ਸਮੱਸਿਆ

83. ਪਰੀਖਿਆਵਾਂ ਵਿੱਚ ਨਕਲ ਦੀ ਸਮੱਸਿਆ

84. ਭਰੂਣ ਹੱਤਿਆ

85. ਵਹਿਮਾਂ-ਭਰਮਾਂ ਦੀ ਸਮੱਸਿਆ

86. ਜੇਕਰ ਮੈਂ ਪ੍ਰਧਾਨ ਮੰਤਰੀ ਹੋਵਾਂ

87. ਜੇ ਮੈਂ ਕਰੋੜ ਪਤੀ ਹੁੰਦਾ

88. ਜੇ ਮੈਂ ਭਾਰਤ ਦਾ ਸਿੱਖਿਆ ਮੰਤਰੀ ਹੋਵਾਂ

89. ਜੇ ਮੈਂ ਇੱਕ ਪੰਛੀ ਬਣ ਜਾਵਾਂ

90. ਸੰਚਾਰ ਦੇ ਸਾਧਨ

91. ਸਿਨਮੇ ਦੇ ਲਾਭ ਤੇ ਹਾਨੀਆਂ

92. ਕੰਪਿਊਟਰ ਦੇ ਲਾਭ ਤੇ ਹਾਨਿਯਾ

93. ਇੰਟਰਨੈੱਟ ਦੇ ਲਾਭ ਤੇ ਹਾਨਿਯਾ

94. ਕੇਬਲ ਟੀ. ਵੀ. ਦੇ ਲਾਭ ਤੇ ਹਾਨੀਆ

95. ਆਈਲਿਟਸ ਕੀ ਹੈ?

96. ਜੇ ਮੈਂ ਇੱਕ ਬੁੱਤ ਹੁੰਦਾ

97. ਪਹਾੜ ਦੀ ਸੈਰ

9 8. ਸ੍ਰੀ ਹਰਿਮੰਦਰ ਸਾਹਿਬ (ਅੰਮ੍ਰਿਤਸਰ ਦੀ ਯਾਤਰਾ)

99. ਤਾਜ ਮਹੱਲ ਦੀ ਯਾਤਰਾ

100. ਗਰਮੀਆਂ ਵਿੱਚ ਬੱਸ ਦੀ ਯਾਤਰਾ

101. ਪੰਜਾਬ ਦੇ ਮੇਲੇ

102. ਪੰਜਾਬ ਦੇ ਲੋਕ-ਗੀਤ

103. ਵਿਦਿਆਰਥੀ ਤੇ ਫੈਸ਼ਨ

105. ਸਾਂਝੀ ਵਿੱਦਿਆ

106. ਬਿਜਲੀ ਦੀ ਬੱਚਤ

107. ਪੇਂਡੂ ਅਤੇ ਸ਼ਹਿਰੀ ਜੀਵਨ

108. ਬਾਲ ਮਜ਼ਦੂਰੀ

109. ਸੱਚੀ ਮਿੱਤਰਤਾ

110. ਔਰਤਾਂ ਵਿੱਚ ਅਸੁਰੱਖਿਆ ਦੀ ਭਾਵਨਾ

111. ਸੰਤੁਲਿਤ ਖੁਰਾਕ

112. ਮੇਰੀ ਮਨਪਸੰਦ ਪੁਸਤਕ

113. ਗਰਮੀਆਂ ਵਿੱਚ ਰੁੱਖਾਂ ਦੀ ਛਾਂ

114. ਮਿਲਵਰਤਨ

116. ਮਿੱਤਰਤਾ

117. ਅਰੋਗਤਾ

118. ਅਨੁਸ਼ਾਸਨ

119. ਪਰੀਖਿਆ ਜਾਂ ਇਮਤਿਹਾਨ

120. ਪਰੀਖਿਆ ਤੋਂ ਪੰਜ ਮਿੰਟ ਪਹਿਲਾਂ

121. ਸਕੂਲ ਵਿੱਚ ਅੱਧੀ ਛੁੱਟੀ ਦਾ ਦ੍ਰਿਸ਼

122. ਸਕੂਲ ਦੀ ਪ੍ਰਾਰਥਨਾ ਸਭਾ

123. ਕਾਲਜ ਵਿੱਚ ਮੇਰਾ ਪਹਿਲਾ ਦਿਨ

124. ਬੱਸ-ਅੱਡੇ ਦਾ ਦ੍ਰਿਸ਼

125. ਇੱਕ ਪੰਸਾਰੀ ਦੀ ਦੁਕਾਨ ਦਾ ਦ੍ਰਿਸ਼

126. ਪੁਸਤਕਾਂ ਪੜ੍ਹਨਾ

127. ਚੋਣਾਂ ਦਾ ਦ੍ਰਿਸ਼

128. ਖ਼ਤਰਾ ਪਲਾਸਟਿਕ ਦਾ

129. ਸਵੈ-ਅਧਿਐਨ

131. ਖੁਸ਼ਾਮਦ

133. ਯਾਤਰਾ ਜਾਂ ਸਫ਼ਰ ਦੇ ਲਾਭ

134. ਚਾਹ ਦਾ ਖੋਖਾ

135. ਭਾਸ਼ਨ ਕਲਾ

138. ਵਾਰਸ ਸ਼ਾਹ ਨਾ ਆਦਤਾਂ ਜਾਂਦੀਆਂ ਨੇ

139. ਨਾਨਕ ਫਿਕੈ ਬੋਲੀਐ ਤਨੁ ਮਨੁ ਫਿਕਾ ਹੋਇ

140. ਆਪਣੇ ਹੱਥੀ ਆਪਣਾ ਆਪੇ ਹੀ ਕਾਜ ਸੁਆਰੀਐ

141. ਨਾਨਕ ਦੁਖੀਆ ਸਭ ਸੰਸਾਰ

142. ਮਨ ਜੀਤੈ ਜਗੁ ਜੀਤੁ

143. ਸਚਹੁ ਉਰੈ ਸਭ ਕੋ ਓਪਰਿ ਸਚੁ ਆਚਾਰ

144. ਹੱਥਾਂ ਬਾਝ ਕਰਾਰਿਆ ਵੈਰੀ ਹੋਇ ਨਾ ਮਿੱਤ

145. ਸਿਠਤਿ ਨੀਵੀਂ ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆਂ ਤਤੁ

146. ਪੇਟ ਨਾ ਪਈਆਂ ਰੋਟੀਆਂ ਸੱਭੇ ਗੱਲਾਂ ਖੋਟੀਆਂ

147. ਇੱਕ ਚੁੱਪ ਸੌ ਸੁੱਖ

148. ਨਵਾਂ ਨੌਂ ਦਿਨ ਪੁਰਾਣਾ ਸੌ ਦਿਨ

149. ਸਾਂਝ ਕਰੀਜੈ ਗੁਣਹ ਕੇਰੀ

150. ਗੁਰੂ ਨਾਨਕ ਦੇਵ ਜੀ

151. ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ

152. ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ

153. ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ

154. ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ

155. ਸ਼ਹੀਦ ਭਗਤ ਸਿੰਘ

156. ਮਹਾਤਮਾ ਗਾਂਧੀ

157. ਪੰਡਤ ਜਵਾਹਰ ਲਾਲ ਨਹਿਰੂ

158. ਰਾਣੀ ਲਕਸ਼ਮੀ ਬਾਈ

159. ਮਦਰ ਟੈਰੇਸਾ

160. ਡਾ. ਅਬਦੁੱਲ ਕਲਾਮ

161. ਮੇਰਾ ਮਨਭਾਉਂਦਾ ਕਵੀ -ਭਾਈ ਵੀਰ ਸਿੰਘ

162. ਮਨਭਾਉਂਦਾ ਲੇਖਕ : ਨਾਵਲਕਾਰ ਨਾਨਕ ਸਿੰਘ

163. ਦੁਸਹਿਰਾ

164. ਵਿਸਾਖੀ

165. ਹਰਿਮੰਦਰ ਸਾਹਿਬ ਸ੍ਰੀ ਅੰਮ੍ਰਿਤਸਰ ਦੀ ਯਾਤਰਾ

166. ਕਿਸੇ ਇਤਿਹਾਸਕ ਸਥਾਨ ਦੀ ਯਾਤਰਾ

167. ਪਹਾੜ ਦੀ ਸੈਰ

168. ਭਰੂਣ-ਹੱਤਿਆ

169. ਏਡਜ਼ : ਇਕ ਭਿਆਨਕ ਮਹਾਂਮਾਰੀ

170. ਨੈਤਿਕਤਾ ਵਿਚ ਆ ਰਹੀ ਗਿਰਾਵਟ

171. ਦੇਸ-ਪਿਆਰ

172. ਰਾਸ਼ਟਰ ਨਿਰਮਾਣ ਵਿਚ ਇਸਤਰੀ ਦਾ ਯੋਗਦਾਨ

173. ਸਾਡੀਆਂ ਸਮਾਜਕ ਕੁਰੀਤੀਆਂ

174. ਸਮਾਜ ਵਿਚ ਬਜ਼ੁਰਗਾਂ ਦਾ ਸਥਾਨ

175. ਵਧਦੀ ਅਬਾਦੀ : ਇਕ ਵਿਕਰਾਲ ਸਮੱਸਿਆ

176. ਭ੍ਰਿਸ਼ਟਾਚਾਰ

177. ਬੇਰੁਜ਼ਗਾਰੀ

178. ਨਸ਼ਾਬੰਦੀ

179. ਅਨਪੜਤਾ ਦੀ ਸਮਸਿਆਵਾਂ

180. ਮੰਗਣਾ : ਇਕ ਲਾਹਨਤ

181. ਦਾਜ ਦੀ ਸਮੱਸਿਆ

182. ਚੋਣਾਂ ਦਾ ਦ੍ਰਿਸ਼

183. ਹਰਿਆਵਲ ਲਹਿਰ : ਲੋੜ ਤੇ ਸਾਰਥਕਤਾ

184. ਰੁੱਖਾਂ ਦੇ ਲਾਭ

185. ਪਾਣੀ ਦੀ ਮਹਾਨਤਾ ਤੇ ਸੰਭਾਲ

186. ਵਿਦਿਆਰਥੀ ਅਤੇ ਫੈਸ਼ਨ

187. ਪਬਲਿਕ ਸਕੂਲ ਤੇ ਲਾਭ ਤੇ ਹਾਨਿਯਾ

188. ਪੁਸਤਕਾਂ ਪੜ੍ਹਨ ਦੇ ਲਾਭ

189. ਪੜ੍ਹਾਈ ਵਿਚ ਖੇਡਾਂ ਦੀ ਥਾਂ

190. ਪੰਜਾਬ ਦੀਆਂ ਲੋਕ-ਖੇਡਾਂ

191. ਮਾਤ-ਭਾਸ਼ਾ ਦੀ ਮਹਾਨਤਾ

192. ਸੜਕਾਂ ਤੇ ਦੁਰਘਟਨਾਵਾਂ

193. ਪੰਜਾਬ ਦੇ ਲੋਕ ਗੀਤ

194. ਸਕੂਲ ਦਾ ਇਨਾਮ-ਵੰਡ ਸਮਾਰੋਹ

195. ਵਿਦੇਸਾਂ ਵਿਚ ਜਾਣਾ : ਫ਼ਏਦੇ ਜਾ ਨੁਕਸਾਨ

196. ਟੁੱਟਦੇ ਸਮਾਜਕ ਰਿਸ਼ਤੇ

197. ਮਿਠਤੁ ਨੀਵੀ ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆ ਤਤੁ

198. ਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤਲਾਲ

199. ਨਾਵਣ ਚਲੇ ਤੀਰਥੀ ਮਨ ਖੋਟੇ ਤਨ ਚੋਰ

200. ਵਾਦੜੀਆਂ ਸਜਾਦੜੀਆਂ ਨਿਭਣ ਸਿਰਾਂ ਦੇ ਨਾਲ

201. ਕਿਰਤ ਦੀ ਮਹਾਨਤਾ

202. ਸੰਗਤ ਦੀ ਰੰਗਤ

203. ਵਿਹਲਾ ਮਨ ਸ਼ੈਤਾਨ ਦਾ ਘਰ

204. ਸਮੇਂ ਦੀ ਕਦਰ

205. ਧਰਮ ਅਤੇ ਇਨਸਾਨੀਅਤ

206. ਜੇ ਮੈਂ ਪ੍ਰਧਾਨ ਮੰਤਰੀ ਹੁੰਦਾ ?

207. ਜੇ ਮੈਂ ਪ੍ਰਿੰਸੀਪਲ ਹੁੰਦਾ ?

208. ਮੇਰੇ ਜੀਵਨ ਦਾ ਉਦੇਸ਼

209. ਵਿਗਿਆਨ ਦੇ ਚਮਤਕਾਰ

210. ਕੰਪਿਊਟਰ ਦਾ ਵਧ ਰਿਹਾ ਪ੍ਰਭਾਵ

211. ਸਮਾਚਾਰ ਪੱਤਰ

212. ਸੰਚਾਰ ਦੇ ਆਧੁਨਿਕ ਸਾਧਨ

213. ਮੋਬਾਈਲ ਫ਼ੋਨ ਅਤੇ ਇਸ ਦੀ ਵਰਤੋਂ

214. ਗਲੋਬਲ ਵਾਰਮਿੰਗ

215. ਕੇਬਲ ਟੀ.ਵੀ.– ਵਰ ਜਾਂ ਸਰਾਪ

216. ਮੈਟਰੋ ਰੇਲ

217. ਵਿਸ਼ਵੀਕਰਨ

218. ਵਿਗਿਆਪਨ

219. ਤਕਨੀਕੀ ਸਿੱਖਿਆ

220. ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਸਮਸਿਆ

221. ਕੁਦਰਤੀ ਕਰੋਪੀਆਂ

222. ਦਿਨੋ-ਦਿਨ ਵਧ ਰਹੀ ਮਹਿੰਗਾਈ

223. ਗਲੋਬਲ ਵਾਰਮਿੰਗ ਦੇ ਪ੍ਰਤੱਖ ਪ੍ਰਭਾਵ

224. ਸ੍ਰੀ ਗੁਰੂ ਨਾਨਕ ਦੇਵ ਜੀ

225. ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ

226. ਸ੍ਰੀ ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ

227. ਸ੍ਰੀ ਗੁਰੂ ਅਰਜਨ ਦੇਵ ਜੀ

228. ਨੇਤਾ ਜੀ ਸੁਭਾਸ਼ ਚੰਦਰ ਬੋਸ

229. ਕਰਤਾਰ ਸਿੰਘ ਸਰਾਭਾ

230. ਸ੍ਰੀਮਤੀ ਇੰਦਰਾ ਗਾਂਧੀ

231. ਪੰਡਿਤ ਜਵਾਹਰ ਲਾਲ ਨਹਿਰੂ

232. ਰਾਸ਼ਟਰਪਿਤਾ ਮਹਾਤਮਾ ਗਾਂਧੀ

233. ਸ਼ਹੀਦ ਭਗਤ ਸਿੰਘ

234. ਮਹਾਰਾਜਾ ਰਣਜੀਤ ਸਿੰਘ

235. ਸ੍ਰੀ ਰਾਜੀਵ ਗਾਂਧੀ

236. ਸ੍ਰੀ ਅਟਲ ਬਿਹਾਰੀ ਵਾਜਪਾਈ

237. ਰਵਿੰਦਰ ਨਾਥ ਟੈਗੋਰ

238. ਸਵਾਮੀ ਵਿਵੇਕਾਨੰਦ

239. ਛੱਤਰਪਤੀ ਸ਼ਿਵਾ ਜੀ ਮਰਾਠਾ

240. ਸਹਿ-ਸਿੱਖਿਆ

241. ਸਾਡੀ ਪ੍ਰੀਖਿਆ ਪ੍ਰਣਾਲੀ ਦੇ ਦੋਸ਼

242. ਪੜ੍ਹਾਈ ਵਿਚ ਖੇਡਾਂ ਦੀ ਥਾਂ

243. ਹੋਸਟਲ ਦਾ ਜੀਵਨ

244. 10+2+3 ਵਿੱਦਿਅਕ ਪ੍ਰਬੰਧ 10+2+3

245. ਬਾਲਗ ਵਿੱਦਿਆ

246. ਟੈਲੀਵਿਜ਼ਨ ਜਾਂ ਦੂਰਦਰਸ਼ਨ

247. ਰੇਡੀਓ ਅਤੇ ਟੈਲੀਵਿਜ਼ਨ ਦੇ ਲਾਭ

248. ਵਿਗਿਆਨ ਦੀਆਂ ਕਾਢਾਂ

249. ਵੀਡੀਓ ਦੀ ਲੋਕਪ੍ਰਿਯਤਾ

250. ਸਿਨਮਾ ਦੇ ਲਾਭ ਅਤੇ ਹਾਨੀਆਂ

251. ਜੰਗ ਦੀਆਂ ਹਾਨੀਆਂ ਤੇ ਲਾਭ

252. ਸੰਚਾਰ ਦਾ ਸਾਧਨ

253. ਵਾਦੜੀਆਂ ਸਜਾਦੜੀਆਂ ਨਿੱਭਣ ਸਿਰਾਂ ਦੇ ਨਾਲ

254. ਮਨ ਜੀਤੇ ਜੱਗ ਜੀਤ

255. ਮਿਠਤੁ ਨੀਵੀਂ ਨਾਨਕਾ ਗੁਣ ਚੰਗਿਆਈਆਂ ਤੱਤ

256. ਗੁਲਾਮ ਸੁਫਨੇ ਸੁੱਖ ਨਾਹੀ

257. ਜੇਕਰ ਮੈਂ ਪ੍ਰਧਾਨ ਮੰਤਰੀ ਹੋਵਾਂ

258. ਜੇ ਮੈਂ ਕਰੋੜਪਤੀ ਹੁੰਦਾ

259. ਜੇ ਮੈਂ ਭਾਰਤ ਦਾ ਸਿੱਖਿਆ ਮੰਤਰੀ ਹੁੰਦਾ

260. ਜੇ ਮੈਂ ਇਕ ਪੰਛੀ ਹੁੰਦਾ

261. ਜੇ ਮੈਂ ਇਕ ਪੁਸਤਕ ਹੁੰਦਾ

262. ਜੇ ਮੈਂ ਇਕ ਬੁੱਤ ਹੁੰਦਾ

263. ਜੇ ਮੈਂ ਪ੍ਰਿੰਸੀਪਲ ਹੁੰਦਾ

264. ਮੇਰਾ ਰੋਜ਼ਾਨਾ ਜੀਵਨ-ਪ੍ਰੋਗਰਾਮ

265. ਮੇਰੇ ਸ਼ੌਕ

266. ਮੇਰੇ ਜੀਵਨ ਦੀ ਇਕ ਮਨੋਰੰਜਕ ਘਟਨਾ

ਪੰਜਾਬੀ ਲੇਖ: Punjabi Essays on Latest Issues, Current Issues, Current Topics

ਪੰਜਾਬੀ ਵਿਆਕਰਨ : Punjabi News, Punjabi Essay, Punjabi Letter, Punjabi Stories, Punjabi Lok Geet, Muhavre and Punjabi Study Material

Punjabi study material like essay, poem, letter, lekh, chithi, patar, application, and muhavre.

Punjabi Essays on Latest Issues, Current Issues, Current Topics for Class 5 Class 6 Class 7 Class 8 Class 9 Class 10 Class 11 Class 12 and PSEB Students Graduation Students.

Punjabi Essay on Current Issues, Latest Topics, Social Issues, “ਪੰਜਾਬੀ ਲੇਖ, ਨਿਬੰਧ ਸਮਾਜਿਕ, ਰਾਜਨੀਤਿਕ ਤੇ ਆਰਥਿਕ ਵਿਸ਼ੇ ਵਿੱਚ” for Class 5, 6, 7, 8, 9, 10, 12 Students. Punjabi Essay on Various Topics, Current Issues, latest Topics, ਪੰਜਾਬੀ ਨਿਬੰਧ, Social issues for Students.

ਕਲਾਸ 5 ਕਲਾਸ 6 ਕਲਾਸ 7 ਕਲਾਸ 8 ਕਲਾਸ 9 ਕਲਾਸ 10 ਕਲਾਸ 11 ਕਲਾਸ 12 ਅਤੇ ਪੀ.ਐਸ.ਈ.ਬੀ ਦੇ ਵਿਦਿਆਰਥੀ ਗ੍ਰੈਜੂਏਸ਼ਨ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਲਈ ਨਵੀਨਤਮ ਮੁੱਦਿਆਂ, ਮੌਜੂਦਾ ਮੁੱਦੇ, ਮੌਜੂਦਾ ਵਿਸ਼ਿਆਂ ‘ਤੇ ਪੰਜਾਬੀ ਲੇਖ।

Essay Writing in Punjabi –ਪੰਜਾਬੀ ਵਿੱਚ ਲੇਖ ਲਿਖਣਾ — Punjabi Essay writing Introduction, Definition, Topics, Tips, and Example

Punjabi Essay Writing Definition, Tips, Examples, ਲੇਖ ਲਿਖਣ ਦੀ ਪਰਿਭਾਸ਼ਾ, ਲੇਖ ਲਿਖਣ ਦੀਆਂ ਉਦਾਹਰਣਾਂ, ਲੇਖ ਲਿਖਣ ਦੀਆਂ ਕਿਸਮਾਂ, ਅਸੀਂ ਆਪਣੀ ਵੈੱਬਸਾਈਟ ‘ਤੇ ਕਲਾਸ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 ਅਤੇ ਕਾਲਜ ਦੇ ਵਿਦਿਆਰਥੀਆਂ (Punjabi Essay for Class 10) ਲਈ ਵੱਖ-ਵੱਖ ਤਰ੍ਹਾਂ ਦੇ ਲੇਖ ਪ੍ਰਦਾਨ ਕਰ ਰਹੇ ਹਾਂ। ਇਸ ਕਿਸਮ ਦਾ ਲੇਖ ਤੁਹਾਡੇ ਬੱਚਿਆਂ ਅਤੇ ਵਿਦਿਆਰਥੀਆਂ ਦੀਆਂ ਵਾਧੂ ਪਾਠਕ੍ਰਮ ਗਤੀਵਿਧੀਆਂ ਜਿਵੇਂ: ਲੇਖ ਲਿਖਣ, ਬਹਿਸ ਮੁਕਾਬਲੇ ਅਤੇ ਚਰਚਾ ਵਿੱਚ ਬਹੁਤ ਮਦਦਗਾਰ ਸਾਬਤ ਹੋਵੇਗਾ।

ਅਸੀਂ ਆਪਣੀ ਵੈੱਬਸਾਈਟ ‘ਤੇ ਕਲਾਸ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 ਅਤੇ ਕਾਲਜ ਦੇ ਵਿਦਿਆਰਥੀਆਂ (Punjabi Essay for Class 10) ਲਈ ਵੱਖ-ਵੱਖ ਤਰ੍ਹਾਂ ਦੇ ਪੰਜਾਬੀ ਦੇ ਲੇਖ Punjabi Language Essay ਪ੍ਰਦਾਨ ਕਰ ਰਹੇ ਹਾਂ। ਇਸ ਕਿਸਮ ਦਾ ਲੇਖ ਤੁਹਾਡੇ ਬੱਚਿਆਂ ਅਤੇ ਵਿਦਿਆਰਥੀਆਂ ਦੀਆਂ ਵਾਧੂ ਪਾਠਕ੍ਰਮ ਗਤੀਵਿਧੀਆਂ ਜਿਵੇਂ: ਲੇਖ ਲਿਖਣ, ਬਹਿਸ ਮੁਕਾਬਲੇ ਅਤੇ ਚਰਚਾ ਵਿੱਚ ਬਹੁਤ ਮਦਦਗਾਰ ਸਾਬਤ ਹੋਵੇਗਾ।

Complete Punjabi Grammar, “ਪੰਜਾਬੀ ਵਿਆਕਰਣ” Punjabi Vyakaran for Class 7, 8, 9, 10, and 12 Students of Punjab School Education Board and CBSE Delhi.

Heth Likhe Punjabi Essay Lekh Bachian vaste Likhe gaye han. Bache apni lod di hisaaab naal punjabi Lekh suchi vichon In this article, we are providing Punjabi Essay Collection | List. ਪੰਜਾਬੀ ਲੇਖ, ਇਸ ਪੋਸਟ ਵਿੱਚ ਅਸੀਂ ਪੰਜਾਬੀ ਲੇਖ ਦੀ ਸੂੱਚੀ ਪੇਸ਼ ਕਰ ਰਹੇ ਹਾਂ। ਸਾਨੂੰ ਉਮੀਦ ਹੈ ਕਿ ਪੰਜਾਬੀ ਲੇਖ ਲਈ ਤੁਹਾਡੀ ਖੋਜ ਇੱਥੇ ਪੂਰੀ ਹੋ ਗਏ ਹੋਵੇਗੀ। Short Long Nibandh in Punjabi language .

Punjabi Essay Writing Definition, Tips, Examples, Definition of Writing Articles, Examples of Writing Articles, Types of Writing Articles, We have Class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 on our website We are providing different types of articles for 11, 12 and college students (Punjabi Essay for Class 10). This type of essay will be very helpful for your children and students in extra curricular activities such as: essay writing, debate competition and discussion.

We have on our website various Punjabi articles for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 and college students (Punjabi Essay for Class 10). Providing Language Essay. This type of essay will be very helpful for your children and students in extra curricular activities such as: essay writing, debate competition and discussion.

ਪੰਜਾਬੀ ਲੇਖ ਦੀ ਸੂੱਚੀ- Punjabi Essay List

Punjabi Lekh Essay on “ਸਵੇਰ ਦੀ ਸੈਰ”, “Savere di Sair”, “Saver Di Sair” Punjabi Essay for Class 4,5,6,7,8,9,10
Punjabi Letter Chote Bhai Bhra nu kheda vich hissa len lai Patar ਛੋਟੇ ਭਾਈ ਨੂੰ ਖੇਡਾਂ ਵਿੱਚ ਹਿੱਸਾ ਲੈਣ ਬਾਰੇ ਪੱਤਰ for Class 6, 7, 8, 9, 10 and 12
ਪੰਜਾਬੀ ਵਿਚ ਪ੍ਰਿੰਸੀਪਲ ਜੀ ਨੂੰ ਸ਼ੈਕਸ਼ਨ ਬਦਲਣ ਲਈ ਬਿਨੈ-ਪੱਤਰ | Punjabi application Principal nu Class da Section Badlan Layi Bine Patar
ਸਕੂਲ ਵਿੱਚ ਅਧਿਆਪਨ ਦੀ ਨੌਕਰੀ ਲਈ ਅਰਜ਼ੀ ਪੱਤਰ | Application Letter for Teaching Job in School
Punjabi Counting 1 to 100 | ਪੰਜਾਬੀ ਗਿਣਤੀ 1 -20 ,30, 50, 100
Punjabi Story : ਭਾਲੂ ਅਤੇ ਦੋ ਦੋਸਤ ਜਾਂ ਰਿੱਛ ਅਤੇ ਦੋ ਦੋਸਤ | The Bear and The Two Friends Punjabi Story
Punjabi Application to Principal for Permission to Attend the Match ਮੈਚ ਵਿਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਪ੍ਰਿੰਸੀਪਲ ਨੂੰ ਪੱਤਰ for class 5, 6, 7, 8, 9 and 10
ਆਪਣੇ ਸਕੂਲ ਦੇ ਪ੍ਰਿੰਸੀਪਲ ਨੂੰ ਸਕੂਲ ਛੱਡਣ ਦਾ ਸਰਟੀਫਿਕੇਟ ਲੈਣ ਲਈ ਅਰਜੀ Class 5,6,7,8,9,10
Punjabi Letter “Jurmana Mafi karaun layi benti patra ”, “ਪ੍ਰਿੰਸੀਪਲ ਸਾਹਿਬ ਨੂੰ ਜੁਰਮਾਨਾ ਮੁਆਫ਼ ਕਰਵਾਉਣ ਲਈ ਬਿਨੈ-ਪੱਤਰ“, Letter for Class 6,7,8,9,10, Class 12
ਮੇਰਾ ਮਿੱਤਰ ਪੰਜਾਬੀ ਲੇਖ | My Best Friend essay in punjabi For Class 3,4,5 and 6
Invitation Letter to Friend: ਮਿੱਤਰ ਜਾਂ ਸਹੇਲੀ ਨੂੰ ਗਰਮੀਆਂ ਦੀਆਂ ਛੁਟੀਆਂ ਕਿਸੇ ਪਹਾੜੀ ਸਥਾਨ ਤੇ ਬਿਤਾਉਣ ਲਈ ਪੱਤਰ।
ਆਪਣੇ ਛੋਟੇ ਭਰਾ ਨੂੰ ਪੜ੍ਹਾਈ ਦੇ ਨਾਲ-ਨਾਲ ਖੇਡਾਂ ਖੇਡਣ ਦੀ ਵੀ ਪ੍ਰੇਰਨਾ ਦੇਣ ਲਈ ਪੱਤਰ। Letter Younger Brother Take Part in Sports As Well Studies
ਨਾਂਵ ਕਿਸ ਨੂੰ ਆਖਦੇ ਹਨ ਪਰਿਭਾਸ਼ਾ ਅਤੇ ਇਸ ਦੀਆਂ ਕਿਸਮਾਂ ?
10 Animals Name in Punjabi and English | ਜਾਨਵਰਾ ਦੇ ਨਾਮ ਪੰਜਾਬੀ ਵਿੱਚ
ਪੰਡਤ ਜਵਾਹਰ ਲਾਲ ਨਹਿਰੂ ਤੇ ਲੇਖ | Punjabi Essay on Pandit Jawahar Lal Nehru
ਮਹਾਤਮਾ ਗਾਂਧੀ ਤੇ ਲੇਖ ਪੰਜਾਬੀ ਵਿੱਚ- Essay on Mahatma Gandhi in Punjabi
ਪੰਜਾਬੀ ਲੇਖ ਜਾਂ ਨਿਬੰਧ ਕੀ ਹੁੰਦੇ ਹਨ ? What is Essay Writing in Punjabi ?
हिंदी में फीस माफी के लिए प्रधानाचार्य को प्रार्थना पत्र | Fees Maafi Ke Liye Prathna Patra / Application
ਵਿਗਿਆਨ ਦੇ ਚਮਤਕਾਰ ਤੇ ਪੰਜਾਬੀ ਲੇਖ। Essay on “Vigyan de Chamatkar” in punjabi
Application for Sick Leave in Punjabi, “ਬਿਮਾਰੀ ਦੀ ਛੁੱਟੀ ਲਈ ਬਿਨੈ-ਪੱਤਰ”, “Bimari di Arji in Punjabi” for Class 5, 6, 7, 8, 9 and 10
Urgent Piece of Work Application in Punjabi, “ਜਰੂਰੀ ਕੰਮ ਦੀ ਅਰਜੀ ਪੰਜਾਬੀ ਵਿਚ” for Class 5, 6, 7, 8, 9 and 10
ਸ਼੍ਰੀ ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ | ਲੇਖ/ਜੀਵਨੀ | Essay on Guru Teg Bahadur ji
ਸ਼੍ਰੀ ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ ਦੀ ਸ਼ਹੀਦੀ ਦਿਵਸ ਤੇ 10 ਵਾਕ | 10 lines on Guru Teg Bahadur ji in Punjabi Language
Punjabi Essay on Guru Tegh Bahadur Ji | ਗੁਰੂ ਤੇਗ ਬਹਾਦਰ ਜੀ ਲੇਖ
ਮੁਹਾਵਰੇ ਕੀ ਹੁੰਦੇ ਹਨ ? Muhavare ki hunde hun?
ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ ਦੇ ਜੀਵਨ ਤੇ ਲੇਖ | Essay on Guru Gobind Singh Ji in Punjabi
Bhagat Singh Essay in Punjabi: ਇਨਕਲਾਬੀ ਭਗਤ ਸਿੰਘ ਬਾਰੇ ਲੇਖ
Punjabi Essay : ਪੰਜਾਬੀ ਵਿੱਚ ਪ੍ਰਦੂਸ਼ਣ ‘ਤੇ 10 ਲਾਈਨਾਂ | 10 Lines on Pollution in Punjabi
Punjabi Essay: ਮੇਰਾ ਦੇਸ਼ ਭਾਰਤ 10 ਲਾਈਨਾਂ
ਸੁਆਰਥੀ ਮਿੱਤਰ | Swarthi Mitra
ਮੇਰਾ ਮਿੱਤਰ ਪੰਜਾਬੀ ਲੇਖ | My Friend Essay in Punjabi
ਪੰਜਾਬੀ ਲੇਖ ਸਕੂਲ ਦਾ ਪਹਿਲਾ ਦਿਨ। Essay on My First day of School in Punjabi
ਪੰਜਾਬੀ ਵਿਚ ਵੱਧਦੀ ਮਹਿੰਗਾਈ ਉੱਤੇ ਲੇਖ। Essay on ‘Vadhadi Mahingai’ in Punjabi
ਪਾਣੀ ਦੇ ਸੰਕਟ ‘ਤੇ ਲੇਖ | Essay on Water Crisis in Punjabi
ਪੰਜਾਬੀ ਬਾਲ ਕਹਾਣੀਆਂ: ਅੰਗੂਰ ਖੱਟੇ ਹਨ
Punjabi Essay on School Da Salana Samagam | ਸਕੂਲ ਦਾ ਸਾਲਾਨਾ ਸਮਾਗਮ
ਮੇਰਾ ਸਕੂਲ (ਪੰਜਾਬੀ ਵਿੱਚ) ਲੇਖ | Essay on My School in Punjabi
Punjabi Letter: ਆਪਣੇ ਸਕੂਲ ਦੇ ਪ੍ਰਿੰਸੀਪਲ ਨੂੰ ਜੁਰਮਾਨਾ ਮੁਆਫ਼ੀ ਦੀ ਅਰਜ਼ੀ ਲਿਖੋ
ਮੁੱਖ ਅਧਿਆਪਕ ਜੀ ਨੂੰ ਜੁਰਮਾਨਾ ਮੁਆਫ਼ੀ ਲਈ ਬਿਨੈ ਪੱਤਰ | Jurmana Mafi Application in Punjabi
ਕੁੱਤੇ ਤੇ ਲੇਖ — Essay on Dog in the Punjabi Language
ਸਮੇਂ ਦੀ ਕਦਰ: Essay on Samay Di Kadar in Punjabi
Essay on Samay Di Kadar in Punjabi- ਸਮੇਂ ਦੀ ਕਦਰ ਤੇ ਪੰਜਾਬੀ ਵਿੱਚ ਲੇਖ
Essay on Shri Guru Nanak Dev ji in punjabi, ਲੇਖ/ਨਿਬੰਧ ਸ੍ਰੀ ਗੁਰੂ ਨਾਨਕ ਦੇਵ ਜੀ
ਪੰਜਾਬੀ ਵਿਚ ਸਬਜ਼ੀਆਂ ਦੇ ਨਾ। Sabzian de naam punjabi vich.
ਪੰਜਾਬੀ ਵਿੱਚ ਦਿਨਾਂ ਦੇ ਨਾਂ | Punjabi Vich Dina De Naam
25 Vegetables names in punjabi | 25 ਸਬਜ਼ੀਆਂ ਦੇ ਨਾਮ ਪੰਜਾਬੀ ਵਿੱਚ
1 to 100 Counting in Punjabi || 1 ਤੋਂ 100 ਦੀ ਗਿਣਤੀ ਪੰਜਾਬੀ ਵਿੱਚ
Punjabi Essay on Kasrat da Labh | ਪੰਜਾਬੀ ਲੇਖ ਕਸਰਤ ਦੇ ਲਾਭ
Punjabi Moral Story: ਅੰਗੂਰ ਖੱਟੇ ਹਨ | Angur Khatte Han
Body Parts Name in Punjabi | ਸਰੀਰ ਦੇ ਅੰਗਾਂ ਦੇ ਨਾਮ
Falan De Naam in Punjabi | Fruit Names in Punjabi
ਫ਼ਲਾਂ ਦੇ ਨਾਮ | Fruits Name in Punjabi
ਦੇਸੀ ਮਹੀਨਿਆਂ ਦੇ ਨਾਂ | Desi Mahine
ਮਹੀਨਿਆਂ ਦੇ ਨਾਮ ਪੰਜਾਬੀ ਤੋਂ ਅੰਗ੍ਰੇਜੀ ਵਿਚ | Months Name in Punjabi to English
ਪੰਜਾਬੀ ਵਿਚ ਰੰਗਾਂ ਦੇ ਨਾਮ | Colours Name in Punjabi
50 ਪੰਜਾਬੀ ਮੁਹਾਵਰੇ ਮਤਲਬਾਂ ਅਤੇ ਵਾਕਾਂ ਨਾਲ । 50 Punjabi Muhavare with meaning and sentences.
500+ Words Essay on Self Discipline in Punjabi
ਪੰਜਾਬੀ ਲੇਖ ਪੰਜਾਬ ਦੀਆਂ ਖੇਡਾਂ। Punjabi essay ‘Punjab diya kheda’(games of punjab)
ਕੋਰੋਨਾ ਵਾਇਰਸ ਤੇ ਲੇਖ : ਇਕ ਮਹਾਮਾਰੀ | Coronavirus Essay in Punjabi
ਪੰਜਾਬੀ ਲੇਖ ਚਿੜੀਆ ਘਰ ਦੀ ਸੈਰ। Essay on A visit to a zoo in punjabi
ਪੰਜਾਬੀ ਕਹਾਣੀ ਬੀਰਬਲ ਦੀ ਖਿਚੜੀ | Akbar Birbal Stories in Punjabi
ਪੰਜਾਬੀ ਵਿੱਚ ਵਿਸਾਖੀ ਬਾਰੇ ਲੇਖ। Essay on Baisakhi in Punjabi(paragraph/short/long)
Punjabi Essay on Our National Flag | ਸਾਡਾ ਰਾਸ਼ਟਰੀ ਝੰਡਾ ਲੇਖ
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Categories - ਸ਼੍ਰੇਣੀਆਂ

Punjabi Letter
Punjabi-Essay
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ਪੰਜਾਬੀ-ਕਹਾਣੀਆਂ

Punjabi Essay, Paragraph on "Diwali", "ਦੀਵਾਲੀ " for Class 8, 9, 10, 11, 12 of Punjab Board, CBSE Students in Punjabi Language.

Punjabi Essay on "Shri Guru Gobind Singh Ji", "ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ " Punjabi Paragraph-Lekh-Speech for Class 8, 9, 10, 11, 12 Students.

Punjabi Essay on "Computer de Labh ate Haniya", "ਕੰਪਿਊਟਰ ਦੇ ਲਾਭ ਅਤੇ ਹਣਿਆ " Punjabi Paragraph-Lekh-Speech for Class 8, 9, 10, 11, 12 Students.

Tags - ਟੈਗਸ.

Akbar-Birbal-Story
Dosti Status
Facebook-Status
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Letter-to-Editor
Punjabi Application
Punjabi Family Letter
Punjabi formal Letter
Punjabi Informal Letter
Punjabi_Folk_Wisdom
Punjabi_Idioms
Punjabi-Lekh
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Punjabi-Paragraph
Punjabi-Sample-Paper
Punjabi-Speech
Punjabi-Status
Punjabi-Synonyms
Punjabi-Vyakaran
Short-Stories-Punjabi
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WhatsApp-Status
ਅਣਡਿੱਠਾ ਪੈਰਾ
ਆਂਪੰਜਾਬੀ ਪੱਤਰ
ਸੱਦਾ-ਪੱਤਰ
ਸਮਾਨਾਰਥਕ-ਸ਼ਬਦ
ਦੋਸਤੀ ਸਟੇਟਸ
ਪੰਜਾਬੀ ਚਿੱਠੀ
ਪੰਜਾਬੀ ਚਿੱਠੀਆਂ
ਪੰਜਾਬੀ ਪੱਤਰ
ਪੰਜਾਬੀ-ਸਟੇਟਸ
ਪੰਜਾਬੀ-ਪਰਾਗ੍ਰਾਫ
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ਮੁਹਾਵਰੇ
ਲੋਕ_ ਅਖਾਣ
ਲੋਕ_ਸਿਆਣਪਾਂ

Grammar - ਵਿਆਕਰਣ

1. ਮੁਹਾਵਰੇ, ਅਖਾਣ ਤੇ ਉਨਾਂ ਦੀ ਵਰਤੋਂ
2. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਅਗੇਤਰ-ਪਿਛੇਤਰ ਦੀ ਜਾਣ -ਪਛਾਣ
3. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਨਾਂਵ ਦੀ ਜਾਣ -ਪਛਾਣ
4. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਪੜਨਾਂਵ ਦੀ ਜਾਣ -ਪਛਾਣ
5. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਸ਼ੇਸ਼ਣ ਦੀ ਜਾਣ -ਪਛਾਣ
6. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਕਿਰਿਆ ਦੀ ਜਾਣ -ਪਛਾਣ
7. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਸੰਬੰਧਕ ਦੀ ਜਾਣ -ਪਛਾਣ
8. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਸਮਿਕ ਦੀ ਜਾਣ -ਪਛਾਣ
9. ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਸਰਾਮ ਚਿੰਨ੍ਹ ਦੀ ਜਾਣ -ਪਛਾਣ
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Punjabi Culture: a Reflection on My Cultural Background

Categories: Punjabi Culture Religious Beliefs

About this sample

Words: 711 |

Published: Apr 29, 2022

Words: 711 | Pages: 2 | 4 min read

An overview of punjabi culture, works cited.

Kumar, R. (2021). Cultural Diversity in India: An Overview. Social Sciences, 10(11), 454. https://doi.org/10.3390/socsci10110454
Punjab Tourism. (n.d.). Punjab: A State with a Rich Cultural Heritage. https://punjabtourism.gov.in/punjab
Deshpande, S., & Akhila, P. (2020). Religion and Culture: An Anthropological Study of Hinduism. International Journal of Humanities, Arts, and Social Sciences, 6(2), 44-52. https://ijhassnet.com/journals/ijhass/Vol_6_No_2_June_2020/6.pdf
Kumar, R., & Singh, A. (2019). Food Culture of Punjab: An Anthropological Study. International Journal of Advanced Research, 7(2), 634-642. https://www.journalijar.com/uploads/244_IJAR-29932.pdf
Kaur, A. (2019). A Study of the Impact of Popular Culture on Punjabi Culture. International Journal of Innovative Technology and Exploring Engineering, 8(11), 3433-3438. https://www.ijitee.org/wp-content/uploads/papers/v8i11s/B1034078119.pdf
Singh, H. (2018). A Study on the Traditions and Festivals of Punjab. International Journal of Social Sciences and Humanities, 2(2), 106-110. https://ijssh.ielas.org/index.php/ijssh/article/view/22
Sodhi, P. S., & Kaur, H. (2021). An Analytical Study of the Stereotypes Associated with Punjabi Culture. International Journal of Research, 8(1), 1-5. https://www.researchgate.net/publication/348165855_AN_ANALYTICAL_STUDY_OF_THE_STEREOTYPES_ASSOCIATED_WITH_PUNJABI_CULTURE

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, October 7, 2023

8+ Easy Punjabi Phrases For Discussing Mental Health

In a world where discussions about mental health are becoming increasingly important, it’s crucial to ensure that everyone has access to the support and resources they need, regardless of the language they speak. Punjabi , a vibrant and widely spoken language, is no exception.

On the occasion of World Mental Health Day (October 10th), we’ll explore Punjabi phrases for discussing mental health as part of our #MentalHealthVocabWithLing campaign so as to offer a bridge between therapy services and those who may be experiencing a medical condition. We’ll also discuss the importance of using sensitive language when addressing mental health issues to foster understanding and support.

The Power Of Words In Any Language

Words hold immense power when it comes to discussing mental health. Whether you’re seeking therapy services or simply engaging in a conversation with a friend or family, the words you choose can make a significant difference in how mental health is perceived and addressed. In the Punjabi community, just as in any other, it’s essential to have the right vocabulary to talk about these matters sensitively.

Punjabi Words Related To Mental Health

Before delving into Punjabi phrases for discussing mental health, let’s build a foundation with some key Punjabi words related to mental well-being.

Use Sensitive Language For Mental Health Conversations

When discussing mental health, it’s crucial to use language that is compassionate and empathetic. Here are some tips on using sensitive language when talking to someone going through mental health issues:

Avoid Stigmatizing Terms: Steer clear of stigmatizing terms like crazy or insane (Pāgala – ਪਾਗਲ). Instead, use neutral and respectful language.
Use Person-First Language: Put the person before their medical condition. For example, say “a person with depression” rather than “a depressed person.”
Be Supportive and Non-Judgmental: Let the person know that you’re there for them without judgment and without encroaching upon their personal space. Use phrases like, “I’m here to listen” (Maiṁ tuhānū suṇana la’ī ithē hāṁ) or “I care about your well-being” (Mainū tuhāḍī bhalā’ī dī paravāha hai).
Respect Their Preferences: Everyone’s comfort level with discussing mental health varies. Respect their choice to share or not share their experiences.
Educate Yourself: Familiarize yourself with common mental health conditions and their symptoms to better understand and support those in need.

Punjabi Phrases For Discussing Mental Health

Now that we have some basic Punjabi words related to mental health, let’s explore Punjabi phrases you can use to discuss mental well-being.

Incorporating these phrases into your conversations can make a significant difference in supporting those who may be experiencing mental health challenges in the Punjabi-speaking community.

In this blog post, we’ve explored Punjabi phrases for discussing mental health and medical conditions. We’ve emphasized the importance of using sensitive language when addressing these matters to develop understanding and support.

It is good to remember that mental health is a universal concern, and having the right vocabulary in any language, including Punjabi, can help break down barriers and create a more inclusive and compassionate society. So, let’s continue to spread awareness, offer support, and use words that heal.

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And if you wish to take a step further in your language-learning journey, you can always opt to kickstart your journey with the Ling app! It is a gamified app for language-learning purposes, offering delightful bite-sized lessons and interactive exercises. The AI chatbot is there to help you practice your conversational skills too!

So, download the Ling app from the App Store or Play Store without further ado!

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Covid-19 Pandemic and Economic Development pp 23–32 Cite as

Agricultural Sustainability in Punjab: A Way Forward

Sukhwinder Singh 4
First Online: 28 September 2021

244 Accesses

1 Citations

Punjab is an agriculturally strategic state of India. However, its agricultural sector is currently passing through a critical phase where the natural resources are depleting, yields are stagnating, and farm incomes are falling. A continued reliance on wheat and rice (paddy) production and overdependence on underground water resources have raised questions about the sustainability of agriculture in Punjab. The current cropping patterns, which are heavily dependent on wheat and rice, are highly intensive with low diversity potentially undermining overall agricultural sustainability of the state. A reduced crop diversity mainly in the kharif season with a focus on rice intensification and a regime of free-of-cost electricity supply to farm sector have had an adverse effect on groundwater resources while an overdose of fertilizers and pesticides and over-capitalized farm machinery have undermined the economic sustainability of Punjab’s farm enterprises. From a policy perspective, crop diversification policies in Punjab need to be more practical and pragmatic providing alternative sets of crops to farmers which can economically complete with wheat and rice. Like Haryana, Punjab government can rationalize rice cultivation and/or disseminate alternative methods of rice cultivation avoiding flood irrigation in the central zone where groundwater depletion rates are very high. In the post COVID-19 phase, Punjab government might consider promoting rural agribusiness, i.e. food processing, fine-tuning the current agricultural marketing systems, and rationalizing the current regime of electricity subsidy to farm sector to improve the overall agricultural sustainability in Punjab.

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Benbi, D. K. (2018) Carbon Footprint and Agricultural Sustainability Nexus in an Intensively Cultivated Region of Indo-Gangetic Plains, Science of the Total Environment , 644: 611–623.

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Sukhwinder Singh

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Centre for Management in Agriculture, Indian Institute of Management Ahmedabad, Ahmedabad, Gujarat, India

Sukhpal Singh

Commerce, Management and Economics, Khalsa College, Punjabi University, Patiala, Punjab, India

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Department of Economics and Sociology, Punjab Agricultural University, Ludhiana, Punjab, India

Kamal Vatta

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Singh, S. (2021). Agricultural Sustainability in Punjab: A Way Forward. In: Singh, S., Singh, L., Vatta, K. (eds) Covid-19 Pandemic and Economic Development. Palgrave Macmillan, Singapore. https://doi.org/10.1007/978-981-16-4442-9_2

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

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The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

Explore Career Options (By Industry)

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Essay on Problem of Growing Population in Punjabi Language/ ਵਧਦੀ ਆਬਾਦੀ ਦੀ ਸਮੱਸਿਆ ਤੇ ਲੇਖ
Bhagat Singh Essay in Punjabi: ਇਨਕਲਾਬੀ ਭਗਤ ਸਿੰਘ ਬਾਰੇ ਲੇਖ
Diwali essay in Punjabi
Rich Heritage Quotes On Punjabi Culture
Punjabi Essay on Children's Day
ਪੰਜਾਬੀ ਲੇਖ: Punjabi Essays on Latest Issues, Current Issues, Current Topics

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Growing up Healthy #School Health Program#Hormonal Change #students Activity
ସ୍ବାସ୍ଥ୍ୟସହ ଅଭିବୃଦ୍ଧି..Growing up healthy/EYE NEWS ODIA/Like & Share👍/Please Subscribe Our Chennal🙏🔔
Baby Growing Up Healthy 😍
#role play on Growing up healthy
Essay on Yoga in punjabi|Yoga lekh punjabi vich|yoga essay in punjabi|ਯੋਗਾ ਤੇ ਲੇਖ |yoga in punjabi
Growing up healthy Hindi

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Healthy Lifestyle "ਸਿਹਤਮੰਦ ਜੀਵਨਸ਼ੈਲੀ" Punjabi Essay, Paragraph for
Healthy Lifestyle. ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਸਮੇਂ ਦੀ ਲੋੜ ਹੈ। ਜਦੋਂ ਇਹ ਆਇਆ ਅੱਜ-ਕੱਲ੍ਹ ਦੀਆਂ ਪਿਛਲੀਆਂ ਪੀੜ੍ਹੀਆਂ ਲਈ ਆਸਾਨ ਹੈ, ਲੋਕਾਂ ਨੂੰ ਇਸਦਾ ਪਾਲਣ ਕਰਨਾ ਮੁਸ਼ਕਿਲ ...
My Childhood In Punjabi Culture: Essay Example, 837 words
In Sikhism, seva is performed for the betterment of the community. In the Punjabi culture, seva is said to promote humility and demote egoism. Liberal/Conservative ideals. Fusion of both. Seva something you learned from punjabi culture and volunteer work was addressed often in american culture. THese two are the same = fusion.
Culture Food essay
Bableen Kaur Nutrition 300 17 December 2015 Culture, Food, and You Essay Growing up in a Punjabi house hold has played a big role in my diet while growing up and even today. Punjabi food has a lot of oil, butter, flour, spices, chilly, turmeric, and salt, so my taste buds have a high tolerance for all these ingredients. Punjabi food is also very heavy and fat- tening and that is the reason why ...
20 Health Tips in Punjabi : ਚੰਗੀ ਸਿਹਤ ਲਈ ਇਨ੍ਹਾਂ ਟਿਪਸ ਨੂੰ ਜ਼ਰੂਰ ਫੋਲੋ ਕਰੋ
ਚੰਗੀ ਸਿਹਤ ਲਈ 20 ਹੈਲਥੀ ਟਿਪਸ | 20 tips for good health in Punjabi. 1. ਰੋਜ਼ਾਨਾ ਖੂਬ ਪਾਣੀ ਪੀਓ ਅਤੇ ਕੈਲੋਰੀ ਫ੍ਰੀ ਚੀਜ਼ਾਂ ਖਾਓ।. 2. ਸਵੇਰੇ ਜਲਦੀ ਨਾਸ਼ਤਾ ਜ਼ਰੂਰ ਕਰੋ। ਨਾਸ਼ਤਾ ਨਾ ...
South Asian Heritage Month: Growing up with Punjabi Culture
I was born and raised in a home where the echoes of my grandparents' homeland reverberated - a homeland in which the upheaval caused by the partition of the Punjab in 1947, where my grandparents' families were uprooted from West Punjab (now modern-day Pakistan following partition) to East Punjab in India, compelled them to leave in search of a better life.
Healthy Punjabi Diet Plan For Weight Loss!
It is cooking in handis or clay pots. A strict Indian Punjabi diet involves food cooked in handis with retianed heat and moisture. For instance, daal/sabzi, cooked in a handi retain sulphur, magnesium, iron, phosphorus and other compounds. Our body benefits from such food as clay pots balance the PH level of a food item.
Essay on Culture Of Punjab
The culture of Punjab is a beautiful blend of tradition and modernity. It is a testament to the spirit and vitality of the Punjabi people. The culture's richness and diversity make it truly unique. 250 Words Essay on Culture Of Punjab Introduction. Punjab, a state in Northern India, is known for its rich and diverse culture.
Essays on Punjabi Culture
The Issue of Internet in Punjabi Culture. 4 pages / 1757 words. The prompt I chose to discuss in this essay is discussing Covid-19 induced challenges in communication and give solutions. The language I will be focusing on specifically is Punjabi and the challenges its native speakers face in the times of Covid-19.
Punjabi Culture: An Indigenous Reflection
It is very crucial in every culture whether Punjabi or Aboriginal. We all know that babies are very sensitive and when they start growing physically in the mother,s womb the outside environment also affects them. There are many things that are essential for the lady during pregnancy such as a balanced diet, stress, environment and behavior.
THIS Is What It's Like To Grow Up Punjabi (You Know It's True!)
Growing up in a Punjabi family is an experience of its own kind. Melodrama, food & emotions - Punjabis have it all! Here's what growing up Punjabi is like. ... (both of joy and sorrow) are all part and parcel of a good, healthy Punjabi family. 7. Everyone NEEDS to know everything about each other, and news travels faster than a Concorde. There ...
Punjabi Essays on Latest Issues, Current Issues, Current Topics for
Hridhaan on Essay on "Dignity of Labour" for School, College Students, Long and Short English Essay, Speech for Class 10, Class 12, College and Competitive Exams. Shrijit on Ek aur Ek Gyarah Hote Hai "एक और एक ग्यारह होते हैं" Essay in Hindi, Best Essay, Paragraph, Nibandh for Class 8, 9, 10, 12 ...
Growing Up In Punjabi Culture
Essay on Spanish: High School and Native Language Punjabi. But more importantly a person is shaped to whom they are today from the teachings they have grew up on. From learning what is wrong or right, and nobody is a better teacher than our parents. My primary influences in my life are my parents, they have been teaching me since I can remember.
ਪੰਜਾਬੀ ਲੇਖ: Punjabi Essays on Latest Issues, Current Issues, Current
ਪੰਜਾਬੀ ਲੇਖ ਦੀ ਸੂੱਚੀ- Punjabi Essay List. Punjabi Lekh Essay on "ਸਵੇਰ ਦੀ ਸੈਰ", "Savere di Sair", "Saver Di Sair" Punjabi Essay for Class 4,5,6,7,8,9,10. Punjabi Letter Chote Bhai Bhra nu kheda vich hissa len lai Patar ਛੋਟੇ ਭਾਈ ਨੂੰ ਖੇਡਾਂ ਵਿੱਚ ...
Punjabi Essay on Current Issues, Latest Topics ...
Punjabi Essay on Current Issues, Latest Topics, Social Issues, "ਪੰਜਾਬੀ ਲੇਖ, ਨਿਬੰਧ ਸਮਾਜਿਕ, ਰਾਜਨੀਤਿਕ ਤੇ ...
Punjabi Culture: a Reflection on My Cultural Background
Within Punjabi culture, the culinary landscape is a rich tapestry of flavors. Spices abound, and spicy dishes are the preferred choice for most. Ghee, a clarified butter, is generously drizzled over chapattis, making Punjabi cuisine an adventure for the palate, reserved for the brave-hearted. Lassi, a refreshing yogurt-based beverage, is a ...
Essay on Punjab For Kids and Students
500 Words Essay On Punjab. India comprises of 28 states and one of them in the state of Punjab. It is located in the northwestern part of the country. The term 'Punjab' comes from the Persian language. Panj means five and ab mean river. Thus, it means the land of five rivers. The state gets this name because it comprises of five rivers.
8+ Easy Punjabi Phrases For Discussing Mental Health
Now that we have some basic Punjabi words related to mental health, let's explore Punjabi phrases you can use to discuss mental well-being. English. Punjabi. Transliteration. Talk to me. ਮੇਰੇ ਨਾਲ ਗੱਲ ਕਰੋ. Mērē nāla gala karō. You are not alone. ਤੁਸੀਂ ਅਕੇਲੇ ਨਹੀਂ ਹੋ.
Agricultural Sustainability in Punjab: A Way Forward
Abstract. Punjab is an agriculturally strategic state of India. However, its agricultural sector is currently passing through a critical phase where the natural resources are depleting, yields are stagnating, and farm incomes are falling. A continued reliance on wheat and rice (paddy) production and overdependence on underground water resources ...
PDF Migration of Youth From Punjab to Developed Countries: a ...
Migration across international borders is a historical process. In recent years it has picked up varying magnitude and direction. In Punjab, the Doaba region, a veteran of migratory trends, has witnessed changed patterns. Currently the focus is on sending students overseas. International migration has been associated with acute events
Essay on cleanliness in punjabi
Essay on cleanliness in punjabi - 1514022. viratno5335 viratno5335 23.09.2017 ... On growing up this is enhanced to the hygiene of the environment including the cleanliness of the society that we are living in. Advertisement Advertisement Sidyandex Sidyandex Cleanliness is the healthy state or mind body and soul. The schools are taught the ...
Health Is Wealth Essay for Students and Children
500+ Words Health Is Wealth Essay. Growing up you might have heard the term 'Health is Wealth', but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illness. While it may be part of the case, it is not entirely what good health is all about.
Essay on Healthy Lifestyle for Students and Children
A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc. Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life.
Healthy Lifestyle Essay
100 Words Essay On Healthy Lifestyle. A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction.