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Sports and Games Essay

Introduction

No one can be mentally stable and strong if he or she is physically weak. Perhaps, this is a reason why all schools compulsorily include physical education among their academic and educational curriculum. As a part of our day-to-day lives, sports and games can help develop a fertile brain and ensure overall immunity and health. My parents always encourage me to actively participate in games and sports. While sports give me a break from everyday routine, my parents believe that it has more valuable benefits to offer.

Adding Spark in Life

Both indoor and outdoor sports are incredible sources of recreation. After a quick run in the field or a short chess session with my father, I feel very energetic and cheerful. It lessens the dullness that I feel after a long, hard day. And remaining mentally charged up does have some positive effects on my body. I have often found it easy to give more effort to my work with a happy heart.

Imparting Value

Playing sports regularly also helps to build a spirit of sportsmanship. It is a virtue essential to many more years to come. Also, it helps to be efficient in teamwork. When a group of the players is in the same game, the performance of each participant matters. The success largely depends on the joint effort and co-operation of the entire team. Any weak link or poor performance can negatively affect the game. Regular participation in sports also helps to build a sturdy physique and has a good sense of humour. Of course, regular participation helps to improve concentration, as well.

Staying Outdoor or Indoor?

After the Covid-19 pandemic and lockdown, I get a lesser chance to go out and play. The scarcity of big playing fields or parks in my locality is also another big problem. Yet, whenever I get the chance to play outside, it feels good. I get a chance to mix with several boys and girls in my age group. Also, I love the greenery there. It makes me feel very close to Mother Nature. Sometimes, we form small groups to play tiny cricket matches, ball games, and tug of war. Even small group games involved a lot of strategic thinking and teamwork. It helped a shy child like me to socialize better. At least, it gave me some quality time with my playmates.

I also love indoor games because they give me fast entertainment. They are also easily accessible. My room has a lot of board games for timepass. These include Ludo and monopoly. However, I also love mind games like chess and Sudoku. Besides, there are times when my mother allows me to play with her smartphone for a limited time. I have downloaded some interesting games there, as well.

What My Doctor Says

My family doctor strongly recommends that I go out and play. Even during the lockdown, he would ask me to get on the rooftop and do spot jogging or play handball with my family. As he puts it, our stay needs a little bit of sunshine daily. This helps the body to work perfectly.

Going out with a bike or a balloon for an hour gives some really enjoyable exercising experience. Moreover, while outside, I have often discovered some new games to play alone or with friends. My friends called me innovative. This made me proud and confident about what I can do.

My Favourite Games

I don't have a single favourite game. While outside, I love climbing trees. Whenever I go to a new garden, a park, or any rural areas, I constantly look for new trees to climb. Also, I love playing roadside cricket with my friends. The cricket matches on the TV channels are a treat to watch.

I also love group games that have some entertainment. For example, the good old hide-and-seek with variations. Sometimes we would count on 100, while sometimes on 10. We would also occasionally keep a home base to run as well as tag. Thus made it a safe spot. Sometimes, I just wait for my friends to find me out. Even when I am with my family, I love playing charades and chess.

The Importance of Sports and Games

Sport is an important segment in the academic as well as in our life. Every sport Each sport has its own set of benefits. Sports is also an excellent career choice. There are many advantages to playing sports and games. Here are some reasons as to why one should include sports and games in our daily life.

Being Physically Fit.

Sports and games help you be more active. When one plays sports regularly, the fatty molecules are used up and as a result, the chances of heart attack are reduced. Not only that, physical games are a natural healer for the body and mind. Playing seems more fun and also has the added benefit of being fit.

Sports Makes One Humble.

Playing sports comes with its own rules and regulations. It comes with ethics. Sports teaches us many life skills such as teamwork and honesty. These kinds of skills are important in life as well. Sports will help one grow mentally and stay more humble and conduct themselves in a good way in society.

Sports help in Developing the Emotional Intelligence

One might have noticed that players aren't afraid of losing the game, they just play. Sports teaches us that rejections, as well as defeats, are part of life. Also, one should not get carried away by the wins. It helps in the development of intuition. While the players must always guess the move of the opponent, the intuitive skills help us there. Sport teaches us to be emotionally intelligent.

Sports will help in being better in The Academics

The sports and games will help immensely in getting better at academics. It increases the concentration power, teaches us the importance of practising and so these skills will help in academics as well. One is always ready to take up any challenges in sports. In sports, one learns the importance of time management.

Sports help in Making New Friends

Team playing is a crucial part of any sport. It's helpful to meet new people and interact with them. Sharing ideas while playing and other added benefits. Interacting with new people will boost one's socializing skills. Not only does playing sports help you make new friends, but it also helps you make quality friendships as the people who play sports tend to be moral and idealistic.

Sports is an Amazing Stress Buster

Stress is caused by various factors. In the long term, it affects the health of the person. One must always keep their health in check. Not only recreation but sports is proven to reduce stress. Be it outdoor activities or indoor games, taking a break from studies will reduce stress and clear the mind. It is seen that healthy children have inculcated the habit of playing and engaging more in outdoor activities.

Engaging in creative indoor activities will also have the same effect. For a short time, it will help in distracting the mind and engaging it in creative pursuits. Playing sports and being physically active helps ease the stressed mind.

Sports Enhances the Leadership Qualities

One is inspired to take up leadership in the school and other areas when sports becomes a part of life. Playing sports has such a positive effect on the overall personality of the person. It helps in being courageous and managing people. People who play sports regularly are always in one or the other leadership roles.

Sports help in Being Disciplined

Disciplined people always have one thing in common, and that is sports. Playing sports regularly makes us organized and disciplined. Being a disciplined person not only helps in academics but also in other disciplines of life as well. A hard worker and a disciplined person are always respectable in society. Outdoor games like football and basketball are some of the games that will teach the importance of discipline.

Indoor Games help in Building Creativity

Indoor games boost creativity in individuals. During an indoor game, the kids face a couple of problems that help them develop problem-solving skills. It encourages them to come up with creative ways to solve problems. One becomes more curious while playing indoor games and this will help explore our creativity. Chess will help in critical thinking and help to develop intuition and the logical side of the brain in children. Games like carrom, ludo etc help in finding creative ways to engage the mind.

Sports help in Experiencing New Things

With the help of varied indoor games, one can explore new concepts and ideas. Playing with others also helps in discussing ideas and this, in turn, enhances our imagination. These new experiences shape us into better individuals. Experiencing new things should always be given importance. With experiences, one learns new things, and learning should never stop.

FAQs on Sports and Games Essay

1. When is the National Sports day commemorated in India?

Since 2012, the ministry of youth affairs and sports of India's Government has marked August 29 as the national sports day. It is the date of birth of Sri Dhyan Chand Singh, the hockey wizard of India. The day serves as a reminder to cater to the needs of sports-related activities in everyone's life. The government also uses the occasion to launch its different sports-related schemes. For example, on this day, Narendra Modi, the Prime Minister of India, launched the Khelo India movement in 2018. Many sports-related awards are also distributed on this day.

2. What are the different Sports-related awards that the government Confers?

The main government awards in sports include:

Rajiv Gandhi Khel Ratna Award: It is the most honourable award in sports in the country.

Arjuna Award: The sports and youth affairs ministry confers the award to the sportsmen showing outstanding achievement in their respective fields.

Dhyan Chand Award: It is the lifetime achievement award for sportsmen.

Dronacharya Award: It is the award for outstanding coaches and mentors in sports.

3. What is SAI?

The Sports Authority in India or SAI is the central sports body. The government of India established it in 1982. It has its headquarter in New Delhi, along with many regional offices. The SAI regularly engages foreign experts and coaches, as well as national coaches, for better training. It also offers many promotional schemes for aspiring sportsmen.

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Essay on Sports - 100, 200, 500 Words

Sports are physically demanding activities that require skill and physical effort. Two teams typically play them with the goal of winning or setting the rules for the game. The health benefits of sport extend beyond the physical, as it also enhances focus and increases alertness and attention. It makes a person more productive and aware while also enhancing his overall personality. Additionally, it improves social interaction and fosters good sportsmanship in people. Here are a few sample essays on sports.

100 Words Essay on Sports

200 words essay on sports, 500 words essay on sports.

Sports are forms of physical activity that are all named after the style in which they are performed. For the benefit of the students' welfare and health as well as to enhance their mental skills, the Indian government has made participation in sports mandatory in schools and colleges. It is crucial and essential for kids to participate in sports.

Parents at home and teachers in schools should inspire and motivate students. Sports have a significant impact on social and communication skills, as well as on achieving and maintaining physical and mental fitness. Regular exercise helps a person stay healthy and prevents many diseases and conditions of the body, especially heart disease, obesity, and being overweight.

Only when we are completely mentally and physically fit in our daily lives can we experience happiness or any other kind of joy. Sports and games are crucial to us because they can easily keep us fit and healthy. If we are in pain, we cannot enjoy anything, no matter how enjoyable it may be. It is a practical way to get entertainment and exercise on a daily basis, and it is the method for cultivating character and discipline that we use throughout our lives.

Sports and games have been important since ancient times. Sports and games must be organised alongside academics in order for us to develop properly. They not only help to develop our bodies but also keep us strong and healthy.

There are a plethora of additional advantages to participating in sports and games, including improved immunity, stronger muscles, improved digestion, increased energy, and more. Both the mind and the body are focused and work as efficiently as possible at the same time. Sports and games give us new energy while also assisting in the healthy development of our personalities.

When its citizens win the game, the nation can be proud of itself, which also inspires others and fosters patriotism. Additionally, it helps reduce tensions between various countries on a global scale while boosting the nation's economic and social strength.

Sports are defined as any physical or mental activity that is performed primarily for enjoyment and that involves a healthy dose of competition. Everyone participates in at least one other sport because participation in sports is an essential part of everyone's life. In addition to making us more physically fit, it also enhances our overall physical and mental well-being, which keeps us alert and active.

On a large scale, during various international sporting events like the Olympics, Commonwealth Games, Asian Games , etc., sports promote social harmony. These international competitions draw teams from all over the world, who compete against one another to win. Being involved in sports is wonderful, but watching our favourite sports and cheering on our team is also wonderful.

Type of Games

Depending on where it is being played, the game can be broadly categorised. The main divisions of sports are listed below:

Outdoor sports | Outdoor sports include games like football, cricket, hockey, and rugby that require a large playground and are played there.

Indoor Sports | Indoor games include table tennis, badminton, snooker, boxing, chess, and other games that can be played in a room, hallway, or small space.

Games played indoors can be further divided into mental, physical, and electronic categories. The main categories are as follows:

Mind Sports | Mind sports and mind games, such as chess and playing cards, are sports that don't involve a lot of physical activity.

Indoor Physical Sports | Sports like badminton, table tennis, and other indoor sports that require significant physical effort to play are considered physical sports.

Electronic Games | This is one of the most recent indoor competition games that uses video games. People use their gaming consoles to compete against one another while watching the game on a large screen.

Benefits of the Sports

Sports have numerous advantages for both physical and mental health in addition to being a source of entertainment. Making them outgoing and active improves their personality as a whole. Following are some of the main health benefits of playing the game:

Improvement In Health | Sports activities include physical activity that strengthens the heart and the circulatory system as a whole.

Weight Management | Sports are the best form of exercise because they help us manage our weight while burning calories.

Increases Muscle Strength | Through exercise, we strengthen our bones, make our muscles healthier, and increase our body's flexibility.

Worry | The game helps us feel better and reduces stress, making it the best stress reliever. The best method for overcoming depression is this one.

Improving Concentration | Playing sports helps us focus and keeps our minds sharp and active. It aids in increasing confidence and focusing.

Sports can be chosen as a career in addition to having health benefits. You can work as a teacher, coach, umpire, sports journalist, or coach, among other professions. Even those who are the best in their field can compete in a variety of national and international sporting events, bring honour to the nation with their performance, and come out on top. There were many Indian athletes who excelled in international sporting competitions and brought honour to their nation by winning medals and trophies.

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Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Essay on My Favourite Sport: Samples in 100 Words and 200 Words

Updated on
Apr 23, 2024

Sports is a physical activity which is considered good for both mental and physical health. It has the unique ability to attract the attention of the audience. In sports, people display their strength and skills by competing with the other person either for serious competition or for entertainment . The personality of a sportsperson can be understood by the type of sport he/she plays. All the sports are categorised into two types; indoor and outdoor. In this blog, we will provide you with some sample essay on my favourite sports , so that you can get an idea about how you can frame your essay for school or essay writing competition. Stay tuned and continue reading this article!

Table of Contents

1 My Favourite Sport Essay 100 words
2 Essay on My Favourite Sport 250 words
3 Essay on My Favourite Sport Badminton
4 Essay on My Favourite Sport Cricket

My Favourite Sport Essay 100 words

I am a great fan of basketball. I used to practice this game since I was in class 5th. My parents and my coach encouraged me a lot to perform well in my favourite sport. I believe that it is a game that combines strategy, athleticism, and teamwork . The best thing I like about this sport is the dribbling of the basketball. I love playing basketball with my friends at the society’s basketball court.

We used to gather every evening at 6:30 and play a match regularly to maintain the stamina and the pace of precision shooting. The winning situation in this game is completely dependent on teamwork, the result could be truly magical. Basketball is the sport that keeps me captivated with its adrenaline-pumping excitement.

Essay on My Favourite Sport 250 words

My favourite sport is everyone’s favourite. Yes, Cricket it is. Cricket is often known as the ‘ Gentleman’s Game .’ Almost every Indian loves cricket for us this sport is not just a game it is an emotion. The entire Nation keeps a keen eye on the World Cup match when our country is performing.

My idol is Hon’ble Sachin Tendulkar and MS Dhoni. In my childhood, I tried to copy their style and always wished to be a good cricket player. As it is rightly said ‘Practice makes a Man Perfect.’ I also believed in it and practised with my school cricket team to become a good cricket player. My endurance and dedication helped me to secure the position of opening batsman for the school cricket team and we are presenting our school at the district-level cricket competition.

The main reason cricket resonates with me is its rich history and traditions. It’s a sport that has been played for centuries, and it carries with it a sense of timelessness. The iconic venues, the legends of the game, and the celebrated rivalries all contribute to the sport’s allure. Whether it’s the Ashes battles between England and Australia or the fervent India-Pakistan contests, cricket has a way of gripping the hearts and minds of fans around the world.

Cricket not only teaches sportsmanship but also helps us learn about teamwork, patience, dedication, etc. My dream is to build a successful cricket career. To accomplish my goals I am planning to take admission in the cricket academy and learn from experts.

In conclusion, cricket is more than a sport to me; it’s a culture, a passion, and a source of endless joy in my life. Its rich heritage, technical intricacies, and life lessons will forever held close to my heart.

Essay on My Favourite Sport Badminton

Among all the indoor and outdoor activities, I love to play badminton the most. Badminton is played as an indoor and outdoor game but traditionally it was an indoor game. It is one of the most admired sports among children and adults. Badminton is my favourite sport because it requires speed, practice, precision, stamina, and accuracy all at the same time.

A player needs to be very attentive while playing badminton. When each stroke of the shuttle makes a ‘whoosh’ sound, it infuses a feeling of competitiveness and enthusiasm to perform extraordinarily against the opponent.

I am a huge admirer of Saina Nehwal and PV Sindhu. Watching them perform makes me feel so proud and more inclined towards the sport. It’s my dream to play a badminton tournament at the National level and win for the country.

Also Read: Essay on Neeraj Chopra in English for School Students

Essay on My Favourite Sport Cricket

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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[Latest] Physiology And Injuries in Sports | Chapter 7 Notes 2024

Physiology and sports.

Physiology and sports are about improving performance by knowing how our body works during exercise. By using scientific principles we can train our bodies in a better and effective way.

Our body has a complex function of various body systems. We need proper functioning of various systems, which makes us more efficient.

Physiology deals with the function of the body system and its effects. Through regular exercise, the physiological function of the body system can be improved and thus body efficiency increases a lot.

Physiological Changes Determining Components of Fitness

Physiological Factors Determining Strength

Strength is the ability to overcome resistance.

Muscle Covering : The sarcolemma covering increases the muscle cross-sectional area and helps in strength component
Size of the muscle : Every muscle is of different size. Long muscles have more potential to generate strength as compared to small muscles.
Muscular contraction : Concentric and Eccentric muscular contraction regulates our muscular action in controlled manner
Neuromuscular response : Impulses produced by Nervous System controls muscle contraction.
White muscle fibres: White muscle fibres have more connective tissues and they bring fast and strong contraction
Age : Strength of muscles is maximum in age between 20- 40 years
Gender : Male have more strength as compared to female.

Physiological Factors Determining Endurance

Endurance is the ability to resist fatigue

Maximum Oxygen Intake ( VO2 Max ): More amount of oxygen taken up and utilized during exercise will improve endurance capacity
Pulmonary Diffusion : It is the exchange of oxygen and carbon dioxide between lungs and the blood. More and faster this diffusion improves endurance
Cardiac Output : Ability of heart to pump out in one minutes. More output helps to circulate blood to working tissues, thus endurance is enhanced
Lactic acid tolerance : More lactic acid tolerance delays fatigue and tiredness, which improves endurance
Energy reserve: The endurance capacity depends upon the muscle glycogen and sugar level. More energy reserve enhances endurance capacity
Red muscle fibre : The red muscle fibre ( slow twitch muscle fibre ) can carry more oxygen, thus helps Aerobic endurance.

Physiological Factors Determining Speed

Speed is the ability to do work at a faster rate

Fast twitch muscle fibre : The greater the percentage of fast twitch fibre faster is the speed
Neuromuscular response : Higher and faster the neuromuscular response, faster and stronger the muscular contraction, which increases speed
Flexibility : Higher the range of movement determines higher speed.
ATP energy store: More ATP ( Phosphogen) stores, faster is the energy release, which helps to improve speed

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Physiological Factors Determining Flexibility

Flexibility is the ability of joints to move in the maximum range.

Joint structure : Joint attached to various muscles, ligaments, cartilages and tendons, which makes the joint strong and flexible.
Ligament Elasticity : Ligament connects two bones. More the elasticity of ligament, greater is the flexibility of joints
Age and gender : Flexibility decreases as the age progresses. Females are more flexible than males.
Diseases : Many types of diseases and injuries affect flexibility.

Click Below To Learn All Chapter Notes

Class 12 Physical Education Syllabus
Chapter 1: Management of Sporting Events
Chapter 2: Children and women in sports
Chapter 3: Yoga and lifestyle
Chapter 4: Physical Education and sports for CWSN
Chapter 5: Sports & Nutrition
Chapter 6: Test and measurement in sports
Chapter 7: Physiology and Injuries in sports
Chapter 8: Biomechanics and sports
Chapter 9: Psychology and sports
Chapter 10: Training in Sports

Effect of exercises on various systems

Exercises are an integral part of our life. It increases various demands on our body, as a result, our body starts compensating demand by increasing muscle tissues and neural connections.

Exercises Physiology optimises our body’s cardiovascular, respiratory, nervous, muscular, and endocrine systems.

Effect On Cardiovascular System

Increase the size of heart : With regular exercises enlargement of heart take place, as a result stroke volume increases.
Increase Cardiac Output : Exercises increase the Cardiac output which increases the blood flow. More blood is pumped out
Resting Pulse Rate Decrease : Regular exercises decrease the resting Pulse Rate, as a result heart gets more resting time
Increase in haemoglobin: Exercises increase haemoglobin content in blood, which can carry more oxygen
Decrease Blood Pressure : Regular exercises decrease blood pressure by upto 10mm Hg at rest
Faster healing: The increased blood circulation makes healing faster
Reduction in Cholesterol : Exercises reduce cholesterol level of the blood which reduces heart attack risk
New Capillaries are formed : Regular exercises develop new Capillaries. This brings more blood to working tissues.
Return to normal pulse quickly : The pulse return to normal quickly

Effect on Respiratory System

Increase in tidal volume : With regular exercises tidal volume and vital capacity of lung increase, by which more oxygen reaches to working tissues.
Increase in Aerobic Endurance : With regular exercise less amount of lactic acid is produced which results delayed fatigue
Decrease in rate of respiration : Regular exercises decrease respiration during rest
Improves Metabolic System : Exercises increase metabolic reaction for energy production with less consumption of oxygen.
Respiratory muscle become strong: The respiratory muscles become strong to work for longer duration
Resistance power increases : Regular exercises improves our immune system, thus common health problems like cold, cough, Asthma, etc can be prevented
Increase in Residual Air Volume: Residual Air is the amount of air left in the lungs after exhalation. Exercises increase Residual Air capacity.
Increase number of Alveoli: Exercises increase number of Alveoli and activates unused alveoles

Effect on Muscular System

Change in shape and size of muscle : Regular exercises change shape and size of muscle, thus improves muscular capacity.
Faster recovery from injury : Trained muscle can recover from injury fast
Formation of more Capillaries: Exercises increase number of Capillaries, which helps faster blood circulation
Delays fatigue : Regular exercises increase the ability of muscles to tolerate more lactic acid for longer duration, which delays muscle tiredness.
Faster response: In trained muscle, the stimulus travel faster, thus muscle actions and responses are faster.
Efficient use of diet: Trained muscles can efficiently use all nutrients
Desired strength develop : Systematic and scientific training can develop the desired strength and endurance
Better Neuromuscular Coordination: Regular exercises improves the neuromuscular coordination by which various skills can be performed efficiently
Increase in Aerobic and anaerobic endurance: Trained muscles have more Aerobic endurance, therefore, capacity of muscle increase to work for longer duration without fatigue

Physiological Changes Due to Aging

As we age, our bodies undergo several physiological changes that are a natural part of the aging process. These changes affect various systems and functions, leading to differences in how we feel and function as we get older. Here are some common physiological changes due to aging:

Cardiovascular system : The heart may pump less efficiently, and blood vessels can become less flexible, leading to decreased blood flow and potential increases in blood pressure.

Musculoskeletal system : Muscle mass and strength tend to decrease, while joints may become stiffer and less flexible, making movement more challenging.

Respiratory system : Lung capacity might decrease, leading to reduced overall lung function and possible shortness of breath during physical activities.

Nervous system : Nerve cells may decline in number, impacting cognitive functions such as memory and processing speed.

Digestive system : The digestive process might slow down, leading to potential issues with nutrient absorption and digestion.

Sensory systems : Vision and hearing can be affected, leading to changes in eyesight and difficulty hearing high-frequency sounds.

Immune system: The immune response might weaken over time, making older adults more susceptible to infections and illnesses.

Endocrine system : Hormone production and regulation can change, affecting various bodily functions and metabolism.

Skin : The skin becomes thinner and less elastic, leading to wrinkles, dryness, and an increased risk of skin injuries.

Sleep : Sleep patterns can change, with older adults experiencing more frequent awakenings during the night.

It’s important to note that while these changes are normal, maintaining a healthy lifestyle, including regular exercise, a balanced diet, and staying mentally and socially active, can help mitigate some of the effects of aging and promote overall well-being.

Sports Injuries

In sports, injuries are common and they can occur to anyone and at any time. Injury causes damage to any internal and external parts, which affects the health of individuals. It can be classified as:

Soft Tissue Injuries : Skin injuries and muscle injuries

Hard Tissue Injuries : Fracture and dislocation

Soft Tissue Injuries

It happens due to direct hit by any solid thing. In contusion blood vessels in the muscle are broken and sometimes bleeding may occur.

Stiffness and swelling are common features at the site of contusion

Abrasion occurs due to friction or fall over the area where the bone is very close to the skin.

When someone falls on the ground, layers of skin rub off due to friction. It generally occurs on a rough surface.

Bruises are not seen because the upper skin remains unaffected, but inner tissues are damaged. Beneath the skin blood collects near the surface skin.

Bruises appear reddish at the beginning and turn blue after a few hours

Strain is a muscle injury which can be mild as well as severe. It is a tearing of a muscle or a tissue connecting muscle to bone (tendon).

It occurs usually due to fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, sometimes complete muscle gets raptured.

Chronic strains are usually caused by moving the muscles and tendons in repetitions.

It is a ligament injury. It occurs due to overstretched or tearing of the ligament. Falling on ground, twisting or getting hit can force a point out of its normal position.

In this injury swelling, inflammation and severe pain are common symptoms.Generally sprain occurs at write and ankle joints.

First Aid and Management of Soft Tissue Injuries

The treatment referred to as PRICER

P = Protection, R = Rest, I = Ice, C= Compression,

E = Elevation, R= Rehabilitation

Rest : Completely restrict the movement

Compression : Bandage should be applied to reduce swelling

Elevation : Elevate the affected part above the level of the heart

Rehabilitation : Perform some exercise to regain strength

Hard Tissue Injuries

( Bones and joint injuries)

Dislocation

It is a joint injury. In this injury the ends of bones are forced out from the normal position. This type of injury is very painful, it temporarily deforms and immobilizes your joints. Dislocation is most common in the shoulders and fingers.

A dislocation occurs in contact sports or sports which involves falls like gymnastics, wrestling, football, etc.

Dislocation of Shoulder joint : Dislocation of Shoulder joint may occur due to sudden jerk or fall on the hard surface. The end of the numerous comes out from the socket.
Dislocation of Wrist: A miscalculated landing can cause a dislocated wrist, especially when a person uses his hand to stop his fall.

A fracture is a complete, partial break or cracks in a bone. There are many types of fractures occurs

Simple Fracture : In this Fracture bone is broken at one place without any wound
Compound fractures : In this Fracture skin and muscles are also damage along with fractures
Complicated Fracture : In this Fracture a bone is broken and damages the internal organs.
Green stick Fractures : This kind of fracture occurs when a bone bends and cracks. These fractures are generally seen in children because their bones are very soft and delicate. Whenever there is any stress on the bone, it is bent.
Comminuted Fracture: When any bone is broken into three or more pieces.

First aid is the first help that is given to the wounded or accidental victim before taking him to the hospital. It is temporary and immediate care given to a victim of an accident or sudden illness.

Objectives of First Aid

To preserve life: Every possible effort is done to save the life of a wounded person with the help of First Aid. To Alleviate pain : Major objective is to reduce unbear pain To prevent the condition from worsening: It provides to prevent the condition from worsening before he gets the help of doctor To promote recovery : It is given to start the process recovery as early as possible

Click Below To Learn Other Chapter Notes

Frequently Asked Questions

Multiple Choice Questions

1.Sprain is a

a. Joint injury

b. Muscle injury

c. Bone injury

d. Ligament injury

2. Injury occur due to friction is

a. Abrasion

b. Contusion

3. Most common fracture in children is

a. Red stick Fracture

b. Green stick Fracture

c. Blue sick Fracture

d. Yellow stick Fracture

4. Which is not an effect of exercise on respiratory system

a. Strong willpower

b. Increase tidal volume

c. Increase residual volume

d. Increase stroke volume

5. Physiological factor determine Strength is

a. Explosive strength

b. Aerobic capacity

c. Anaerobic capacity

d. Body weight

Short Answer (SA) Type Questions

1. Define Physiology. Why Physiology is important in sports

Ans. Physiology is defined as the branch of science that deals with the functioning of the organs and their relationships with other organ systems to maintain functioning of the human body.

Physiology is essential to understand how to attain physical fitness in order to enhance the performance in sports by improving the functions of the body.

It facilitates the profiling and monitoring of specific parameters relevant to optimize sports performance. Physiology is also important to understand sports activities alter the structure and functioning of our body.

2. Discuss the different factors that determine strength as a component of physical fitness

Ans. The factors determining strength as a component of physical fitness are as follows.

(i) Size of the Muscle . The size of the muscle determines the strength possessed by an individual. Males have bigger and larger muscles due to which they have more strength than females.

(ii) Muscle Composition. Muscles consist of two types of fibers i.e. fast twitch fibers (white fibers) and slow twitch fibers (red fibers). The fast twitch fibers are capable of contracting faster and therefore they can produce more force.

On the contrary, the slow twitch fibers are not capable of contracting faster but they are capable of controlling for a longer duration.

Muscles containing more percentage of fast twitch fibers produce more strength. The percentage of fast and slow twitch fibres is genetically determined and cannot be changed through training.

(iii) Intensity of the Nerve Impulse. A muscle consists of many motor units. The number of contracting motor units determines the total force. If muscles contract with greater intensity then more strength will be produced.

3. Discuss the physiological factors determining flexibility.

Ans. The physiological factors determining flexibility are as follows

(i) Joint Structure. The joint structure of a person determines the range of and hence level the flexibility of an individual.

Fov example, the ball and socket joint of the shoulder has the greater range of motion in comparison to the knee joint.

(ii) Age and Gender. The age of a person as well as the gender determines the level of flexibility. It can be enhanced with the help of training as strength and endurance are enhanced, flexibility decreases with advancement of age and females are more flexible than males.

(iii) Stretchability of Muscles. If the muscles are regularly stretched, then they remain flexible. The stretchability of muscles depends on the amount of exercises and physical activities.

4. Explain the difference between oxygen intake and oxygen uptake.

Ans. The difference between oxygen intake and oxygen uptake is given below

5. Discuss three effects of exercise on the muscular system of our body.

Ans. The effects of exercise on the muscular system are as follows:

I. Increase in lactate threshold . Exercise increases the ability of the muscles to tolerate lactic acid this increases endurance as the working capacity of the muscle Rises and muscles work for longer duration without fatigue

II. Increase in muscle mass . Regular exercise and physical activities increase the muscle mass of a person does making him stronger filter and healthy hair

III. Muscle coordination. Frequent exercise and special use of specific muscles for the same or similar skill task like dribbling a ball in a game of football leads to improved coordination. The coordination of nerves to skeletal muscles also improves.

6. Explain the redistribution of blood flow in our body during exercise and rest.

Ans. During exercise the requirement of oxygen by the active muscle goes up by 10 to 12 times. From 1200 ml/minute at rest, it can go up to 12500 ML / minute at maximum exercise. Similarly the requirement of the skin causes from 500ml per minute to 1900 ml/ minute during maximal exercise.

This increase can be accomplished through increased cardiac output and distribution of blood from areas of the body like the Kidneys, abdomen and other areas.

For instance, at rest the blood flow through the Kidneys is 1100 ml/minute, which can be reduced to 600 ml/minute during exercise. Similarly the blood flow at rest through the abdomen is 1400 ml per minute, which can be reduced to 600 ml/minute during exercise.

7. What are sports injuries? What are the two kinds of injuries ?

Ans. A sports injury may be defined as damage to the tissues of the body that occurs as a result of sport or exercise.

They are commonly caused by overuse, direct impact, or the application of force that is greater than the force that a body part can structurally withstand.

There are two kinds of sports injuries i.e. acute and chronic. Acute injury is an injury that occurs suddenly, such as sprained ankle caused by an awkward landing while chronic injury is caused by repeated overuse of muscle groups or joints.

Poor technique and structural abnormalities can also contribute to the development of chronic injuries.

8. What is contusion? What are its causes and preventive measures?

Ans. A contusion is a bruise caused by a direct blow or repeated blows, crushing underlying muscle fibers and connective tissue without breaking the skin. It is conunon in boxing.

Contusion is caused due to repeated blows which causes accumulation of blood around the injury and it discolors the skin, Preventive measures are that players should wear protective equipment. They should perform warming ups. They should learn correct techniques and be cautious and alert

9. What is the difference between laceration and Incision? What first-aid should be used to treat them ?

Ans. Laceration and incision are both a cut on the epidermis layer of skin due to a severe impact by a sharp object. The difference is that, in laceration there is irregular break in the skin but in incision there is sharp, straight or diagonal cut on the skin.

The first-aid used for treating laceration/incision is

Clean the surface of the cut with water.
Apply antiseptic cream and bandage.
If there is bleeding, then cover it with cotton or bandage and press to stop bleeding.

10. Explain briefly strain and sprain.

Ans. Strain and sprain are two common soft tissue injuries. Strain is caused due to twist, pull or tear of the muscles or tendons with symptoms of pain, swelling and loss of muscle strength.

On the other hand, sprain is a partial or complete tear of a ligament with symptoms of pain, swelling, bruising, loss of function. Both are caused due to weak muscular systems or insufficient warming up.

Strains often take place in the lower back region and back of the thigh area. Sprain usually takes place in the knee and ankle regions.

11. Mention briefly about the common sports injuries and their prevention. (CBSE 2018)

Ans. Some of the common sports injuries are abrasion, contusion, strain, sprain, fractures, dislocations, etc.

The two common injuries are as follows

(i) Strain . It is defined as an injury to a tendon (tissues that connect your muscles and bones) or muscle. It often occurs in the lower back and in the muscle in the back of the thigh.

Develop a balanced fitness program that incorporates cardiovascular exercises, strength, training and flexibility.

(ii) Stress Fracture . It is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock.

Conditioning exercises during practice strengthens muscles.

12. What do you understand by fracture? Explain three first aid techniques for fractures.

Ans. Fracture is a bone injury that breaks the continuity of a bone or separates it into two or more parts.

The first aid techniques for fractures are as follows

Immediately immobilized the injured area do not try to realign the bone or push back in a bone that may be sticking out
Apply ice packs to limit swelling and help relieve pain until medical help arrives.
Attempt to make the area as safe as possible by removing the patient from the danger and calling a specialist for help.

13. What do you understand by first-aid? Discuss briefly about the aims and objectives of first-aid. (CBSE 2018)

Ans. First-aid is the assistance given to any person suffering from a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening and promote recovery.

Aim and objectives of first-aid are as follows

Preserving life by carrying out emergency first aid procedures. It also includes the life of a first aider’s life.
Preventing the casualty’s condition from deteriorating any further.
Promoting recovery by arranging prompt emergency medical help.
Providing relief to the wounded person from pain and suffering is another important objective of first aid.

14. Explain the first-aid procedure for minor wounds and cuts.

Ans. First-aid procedure for minor wounds and cuts are as follows:

Wash hands or wear sterile disposable gloves.
Clean the surface of the cut or the wound with water.
If there is a minor cut, then apply antiseptic cream or lotion to the affected part.
If there is bleeding, then cover the wound with cotton or bandage and press to stop bleeding or raise the affected area above the heart level.
If the cut is deep then take it to the doctor immediately for stitches.

Long Answer (LA) Type Questions

1. What are the various factors affecting physiological fitness? Explain. (All India 2015) Or

Discuss the physiological factors determining components of physical fitness. (Delhi 2015)

Ans. Physiological factors determining components of physical fitness are as follows

(i) Muscular Strength. This is the maximum force or tension a muscle or a muscle group can exert against a resistance. Physiologically, the muscle will increase in strength only if it has to increase its workload beyond what is ordinarily required of it,

(ii) Speed . This is the rapidity with which one can repeat successive movements of the same pattern. Individuals with greater speed have superior reaction time.

(iii) Endurance. This is the ability of a muscle or muscle group to perform repeated contractions against a resistance / load or to sustain contraction for an extended period of time with less discomfort and more rapid recovery.

(iv) Flexibility . This is a quality of the muscles, ligaments and tendons that enables joint of the body to move easily through a complete range of movement.

2. Discuss the factors determining speed

Ans. The factors determining are

(i) Bio-chemical Reserves and Metabolic power . For maximum speed performance the muscle requires more energy at a very high rate of consumption.

For this work the first Adenosine Triphosphate (ATP) and creatine phosphate (CP) stores in the muscles should be enough.

If ATP and CP stored is less in contracting muscles in the muscle, contraction due to insufficient energy supply becomes slow after a short time.

The metabolic power depends upon the energy supplied through certain enzymes. Proper working of enzymes names high rate of metabolism which increases speed of doing work

(ii) Muscle Composition . Muscles consist of two types of fibers i.e. fast twitch fibers (white fibers) and slow twitch fibers (red fibers). A person containing more of fast twitch fibers will have greater speed.

(iii) Mobility of the Nervous System. The rapid contraction and relaxation of the muscles takes place due to rapid excitation of the nervous system. The rapid movements give greater speed.

The nervous system can maintain this rapid excitation and inhibition only for a few seconds after which the excitation spreads to the neighboring centers causing tension in the entire body. This results in a decrease in speed.

3. What are the effects of exercising on the cardiorespiratory system? Explain. (CBSE 2020)

A trainer can improve the cardiorespiratory system with the help of exercise. Justify this statement.

Ans. The cardiorespiratory system consists of organs responsible for taking in oxygen for respiration and releasing carbon dioxide and water vapor, which are the waste products formed during respiration.

The passages in the nose, windpipe (trachea), bronchi, lungs and air sacs are the main organs of the respiratory system,

A trainer can improve the cardiorespiratory system with the help of exercise by

(i) Decrease in Rate of Respiration. When a beginner starts exercise, then his rate of respiration increases• But when the same individual performs exercise daily, then his rate of respiration decreases in comparison to the beginning stage at rest.

(ii) Lung Volume . For normal breathing at rest, lungs expand and there is a change in air pressure. During exercise, due to rapid movement of diaphragm and intercostal muscles, total area of lung expands to accommodate more exchange of gases.

(iii) Lung Diffusion Capacity . During exercise, the lung diffusion capacity increases in both trained and untrained persons. However, trained athletes may increase their diffusion capacity 30% more than that of an untrained person because the athlete’s lung surface area and red blood cell count is higher than that of non-athletes.

(iv) Pulmonary Ventilation . The amount of air passing through lungs each minute is called Pulmonary Ventilation.

The Pulmonary Ventilation (PV) is a produced of Tidal Volume (TV) and Respiratory Rate (RR) and therefore at rest it is around 8 1/min.

During exercise time both TV and RR increase, due to which PV will also increase depending on the intensity of exercise. For an ordinary person, the value of PV may be 40-50 1/min and for a well trained athlete, it may be around 100 1/min.

(v) Residual Air Volume . It is the volume of air in the lungs which is left after exhalation. With exercises, the residual air capacity increases which enhances efficiency of lungs.

4. What do you understand by fracture? How can fractures be classified? Explain.

Ans. Fracture is defined as a loss of continuity in the substance of a bone. It is simply a break in the bone. It commonly happens because of accidents, falls, or sports injuries. It is classified into different types, which are discussed as follows

(i) Stress Fracture . A stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack, called a stress fracture.

(ii) Greenstick Fracture . A greenstick fracture occurs when a bone bends and cracks, instead of breaking completely into separate pieces. Most greenstick fractures occur in children younger than 10 years of age. This type of broken bone most commonly occur in children because their bones are softer and more flexible than are the bones of adults.

(iii) Comminuted Fracture . It is a break or splinter of the bone into more than two fragments. Since considerable force and energy is required to fragment bone, fractures of this kind occur after high-impact trauma such as vehicular accidents.

This type of fracture is usually challenging to treat because the break is so complex,

(iv) Transverse Fracture . It is a fracture where the bone breaks at a right angle to the long axis of the bone. Transverse fractures most often occur as the result of strong force applied perpendicular to the long axis of a bone.

(v) Oblique Fracture . An oblique fracture is characterized by a break that is curved or at an angle to the bone. A sharp blow that comes from an angle (i.e., above or below) may cause oblique fractures.

(vi) Impacted Fracture An impacted fracture is one whose ends are driven into each other. This commonly occurs with arm fractures in children and is sometimes as a buckle fracture.

5. Write in detail about the dislocation and fractures among the bones and joint injuries.

Ans. The dislocation and fractures among the bones and joints happen when excessive force is applied directly or indirectly These are musculoskeletal injuries and can be grouped under hard tissue injury.

A dislocation refers to displacement or separation of bones from the joint. It is caused by a sudden impact, a trauma or a fall.

A dislocated joint may be accornpaniecl by numbness or tingling at the joint or beyond it. It is intensely painful, especially if you try to use joints or put weight on it. Some of the common joint injuries are shoulder dislocation, knee cap dislocation, finger dislocation etc.

A fracture is a break in the continuity of a bone or a separation of a bone in two or more parts. It is caused when greater force is exerted against a bone than it can actually sustain. The different types of fractures are stress fracture, green stick, comminuted, transverse, oblique and impacted. The first aid is very essential in managing bone and joint injuries.

Case Based Questions

1. On seeing a sharp cut on his friend’s finger, Arun rushed bandages and v.ipes. Imagining the scene in your mind, answer the following questions.

(i) Explain why you have chosen the answer in question 1

Ans. Incision is the selected answer as it is a sharp cut on the skin that cuts into tissues, blood vessels, muscles or tendons. It can cause bleeding so Arun rushing with bandages and ‘Wipes show that it is an incision.

(ii) What kind of injury is Laceration ?

Ans. Laceration is the tearing of the skin that results in an irregular wound. It is a soft tissue injury.

2. The Godavari School attended a CBSE Cluster Basketball Tournament. During the semi-final match arun, one of the players fell down and was injured on the shoulder. He was immediately given first aid by the coach Mr. Rahul, who had the knowledge of first aid. Warm-up session is essential for players to avoid any serious injuries during the match.

(i) What do you mean by first-aid?

Ans. First-aid is the assistance given to any person suffering from a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening and/or promote recovery.

(ii) Which type of sports injury is known as ‘strain’? (CBSE 2019)

Ans. A strain is defined as an injury to a tendon or muscle. It often occurs in the lower back and in the thighs.

3. Mr. Raghav, aged 45 years was advised by his doctor to exercise regularly and take care of his dietary habits. This advice was given keeping in view his advancing age and sedentary working profile. Considering his lifestyle answer the following questions

(i) What is stroke volume? (All India 2016)

Ans. The volume of blood pumped into the heart with every heartbeat is known as the stroke volume. In an untrained male, it is 50 to 70 ml/beat.

(ii) Explain the meaning of cardiac output. (CBSE 2018)

Ans. Cardiac output is the term that describes the amount of blood your heart pumps each minute.

Physiology and sports chapter 7 CBSE, class 12 Physical Education notes. This cbse Physical Education class 12 notes has a brief explanation of every topic that NCERT syllabus has.

Final Words

From the above article you must have learnt about ncert cbse class 12 Physical Education notes of chapter 7 Physiology and sports. We hope that this crisp and latest Physical Education class 12 notes will definitely help you in your exam.

Top 40 Quotations For Essay Sports and Games – FSC Notes

Quotes on sports and games importance essay for class 12.

This post contains Quotations for Essay Sports and Games for FSC 2nd Year Students. There are some essays based on games like Essay on Cricket Match with quotations , Essay on Hockey Match, or Essay on Importance of Sports and Games in the syllabus of FSC Part 2. Students can write the same Quotations for Sports and Games in these essays.

Students of FSC 2nd year like to write essays with quotations to obtain good marks in English papers. That’s why I am providing them with English essays with Quotations on ilmihub.com. I have also developed a category based on Quotes for essays for 12 Class students. So, they could get a complete Essay with Quotes or they can note down only Quotations as per their requirement.

Sports and Games Essay Quotations for FSC 2nd Year

According to Hazrat Ali, the fourth caliph of Islam: “A healthy mind can realize God.”
“All work and no play makes Jack a dull boy.” (Proverb)
“The first wealth is health” – (R.W Emerson)
“Never let a win get to your head, or a loss to your heart.” – (Chuck D)
“Sports do not build character. They reveal it.” – (Heywood Broun)
Sport is a preserver of health. (Keats)
“Sports is the greatest physical poetry.” – (Joe Philips)
“If you watch a game, it’s fun. If you play at it, it’s recreation.” – (Bop hope)
“A sound body has a sound mind.” – (Thales)
“Pain is only temporary but victory is forever.” – (Jeremy H.)
“If you can accept losing, you can’t win.” – (Vince Lombardi)
“The harder you work, the harder it is to surrender.” – (Vince Lombardi)
“Sweat plus sacrifice equals success.” – (Charles O. Finley)
“Life is not merely to be alive, but to be well.” – (Marcus Valerius Martial)
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – (Spanish Proverb)
“Health is wealth.” – (Proverb)
“Games and sports widen the mental horizon of players and make them true followers of the rule of law.” – (Unknown)
“Games and sports develop character and give health which are quite essential for improving the quality of life, acquiring wealth and success.” – (Unknown)
“You can’t win unless you learn to lose.” – (Kareem Abdul-Jabbar)
“Success is where preparation and opportunity meet.” – (Bobby Unser)
“Gold medals aren’t really made of gold. They are made of sweat, determination, and a hard-to-find alloy called guts.” (Dan Gable)
“You can’t put a limit on anything. The more you dream, the farther you get.” – (Michael Phelps)
“One man practicing sportsmanship is far better than a hundred teaching it.” – (Knute Rockne)
“Winners never quit and quitters never win.” – (Vince Lombardi)
“To find a man’s true character, play golf with him.” – (P. G. Wodehouse)
“Life is about timing.” – (Carl Lewis)
“Sports are microcosm of society.” – (Billie Jean King)
“A trophy carries dust. Memories last forever.” – (Mary Lou Retton)
“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – (Larry Brown)
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – (Ken Doherty)
“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.” – (Doug Williams)
“When you’ve got something to prove, there’s nothing greater than a challenge.” – (Terry Bradshaw)
“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – (Paul “Bear” Bryant)
“Persistence can change failure into extraordinary achievement.” – (Marv Levy)
“I’ve learned that something constructive comes from every defeat.” – (Tom Landry)
Set your goals high, and don’t stop till you get there.” – (Bo Jackson)
Make sure your worst enemy doesn’t live between your own two ears.” – (Laird Hamilton)
“Do you know what my favorite part of the game is? The opportunity to play.” – (Mike Singletary)
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” (Liane Cardes)

What are sports quotes?

“The only way to prove that you’re a good sport is to lose”. – (Ernie Banks)
“Don’t be afraid of failure. This is the way to succeed.” – (LeBron James)
“Champions keep playing until they get it right.” – Billie Jean King
“One man practicing sportsmanship is far better than 50 preaching it.” – (Knute Rockne)
“It is more difficult to stay on top than to get there.” – (Mia Hamm)

What is a good quote for sports?

There are many good quotes about sports and games. I have already shared almost 45 quotations on games and sports essay above. However, you will like this one.

“Persistence can change failure into extraordinary achievement.” (Marv Levy)

What is the importance of sport?

Sports and games are very important for everybody. In the modern age, the invention of the mobile phone has changed our way of living totally. Our sports grounds are deserted. People spend a lot of time with their smartphones. The situation is very alarming. Sports and games keep the human body fit. Also, a man learns how to bear defeat and how to rise again. Sportsman gets a healthy body and positive attitude.

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One comment.

Malik Naveed

December 2, 2023 at 6:56 am

Good 👍 quotations

Sports and Games English essay for matric and Inter

I have given here a complete and easy essay on sports and games. The importance of sports and games essay for class 10, class 9 and 2nd year students can be helpful. This is a short but easy essay. The quotations have been included in the essay.

English essay on Sports and Games

This is a good and standard essay on the importance of sports and games. The essay is best for college students like FSc and FA part 2 and for matric students too. The important points have been discussed in this essay.

Sports and Games essay in English

Essay outlines:, 1. introduction:.

The first wealth is health - R.W Emerson

2. Importance of sports and games:

3. impact on daily life.

Sports do not build character. They reveal it. - Heywood Broun

4. Impact on body and Mind

sports is the greatest physical poetry. - Joe Philips

A sound body has a sound mind

5. Conclusion

3 comments:.

Please make the sentences easy

Good website

Please make the sentence easy

Essay on Sports for Children and Students

Table of Contents

Essay on Sports: Sport is a vigorous physical activity which involves physical exertion and skill, generally played by two teams against each other by following the set number of rules in order to win or defeat other team. Sport not only has physical benefits but it also improves your concentration and makes you more alert and attentive. It helps to enhance the overall personality of an individual and makes him more productive and alert. It also increases your social interaction and develops sportsman spirit in an individual.

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Long and Short Essay on Sports in English

Sports are very much liked by the children in their school time. In order to let students know the benefits and importance of the sports all through the life, teachers assign them the topic of essay on sports in the school to write something in their own words. So, students you are at right place, here we have provided some easily written and simply worded long and short sports essay. By going through this essay you can know what is sports, what are the types of sports , what are the benefits of sports, what is sportsmanship or sportsman spirit , etc.

Also Check: Unique Slogans on Sports

Sports Essay 100 words

Sports are the physical activities with different names according to the ways of playing them. Sports are generally liked by almost all the children whether girls or boys. Generally the topic of benefits and importance of sports are argues by the people. And yes, any type of sport is deeply connected with the physical, physiological, mental and intellectual health of the person. It helps in maintaining the physical and mental fitness of the person. Playing sports on daily basis help in developing the mental skills. It also improves the psychological skills of the person playing. It brings motivation, courage, discipline and concentration. Playing sports has been made necessary in the schools for the welfare of the students.

Sports Essay 150 words

Sports are the physical activity done in particular ways of style and all are named accordingly. Indian government has made compulsory playing the sports in the schools and colleges for the student’s welfare and good health as well as improving mental skill. Participation of the children in any of the sports is very necessary and important. Students should be encouraged and motivated by their parents at home and teachers in the schools. It is necessary for the growing children so that they may develop good habits and discipline which they may continue to their adulthood and pass to the next generation.

Sports play great role in improving and maintaining the health and fitness, improving mental skills and concentration level as well as social and communication skills. Playing sports on regular basis prevents person form the many diseases and disorders of the body organs especially overweight, obese and heart problems. Children should never be demoted for playing the sports instead they should be promoted.

Sports Essay 200 words

Sports are most easy and convenient ways for the very good physical and mental exercise. It is very useful for growth and development of the individual as well as the country. We can never unseen the benefits and importance of playing the sports on regular basis. Sports provide a person the feeling of well being and encourage living a healthy life. It keeps us always fit and healthy as well as away from problems of drug addiction, crime and disorders. Sports are organized at national and international level by the government of the country for motivating the students to take part and get popularity through sports. Any of the sports is very simple however need full devotion and hard work to get practiced on daily basis.

Now-a-days, sports has become most efficient way to establish a better career for whole life as it provides equal and good job opportunities to all. It is the medium which enhances the economy of host country organizing the sports activities. It makes a country to feel proud if its citizens win the match. It brings encouragement and develops the feeling of patriotism. It is the way to reduce international level tension among many countries. It helps in improving the physical and mental strength of the person as well as the economic and social strength of the country.

Also Check: Health and Fitness Essay

Sports Essay 250 words

Sports and games both are very important and easy way to improve physical and mental fitness. Now-a-days, the scope of the sports and games has been increased by the effort of the government. Anyone of us can establish a good career in the sports for whole life together with the maintenance of food health and fitness of the body. It has become a very good way to achieve success and good job. It is the useful means of getting entertainment and physical activity on daily basis. It is the character and discipline building technique which holds with us whole life. It makes us active and gives us energy and strength.

Playing sports and games continuously means motivating the mental and physical growth. It makes us learn about how to maintain the physical and mental balance as it improves the concentration level and memory. It makes life too peaceful to tackle any difficult situation. It develops sense of friendliness and removes all the differences between two people. It keeps body in shape which makes us strong and active however it also keeps mind peaceful which brings positive thoughts and keeps us away from the many diseases and disorders.

It gives us lots of energy and strength as well as removes all the tiredness and lethargy by improving the blood circulation all through the body and promoting the physical and mental well-being. It improves ones capability, work efficiency and prevent from being exhausted mentally and physically. It is the integral part of improving the quality of education among students. Sports and education both together are the best ways of achieving success in life.

Sports Essay 300 words

Everybody understands that, sports and games mean only the physical and mental fitness. However it has many hidden benefits as well. Sports and good education both together become the way to achieve success in the life of a child. Both should be given equal priority in the school and colleges to go ahead and make the bright career of the students. Sports mean not only the bodily exercise however it means to promote the concentration level of the students towards study. There is a common saying about the sports that “A sound mind in a sound body” means there should be a well working mind in the fit body in order to go ahead and get success in the life.

As the health of the body is essential for getting healthy all through the life, it is also necessary to have a mental and intellectual fitness to concentrate completely on the target. Playing sports brings highest level of confidence and teaches us discipline which remains with us whole life. Motivating children for the sports and make them interested in the games should be started at home and school level by the equal participation of the parents and teachers. Sports and games become very interesting and can be played by anyone anytime however it should be practiced from childhood for better achievement of the goal whether in the study or other.

Sports and games are of many types and named according to the rules and ways of playing them. Some of the sports are cricket, hockey (national game), football, basket ball, volley ball, tennis, running, skipping, high and low jumping, discus throw, badminton, rowing, swimming, kho-kho, kabaddi, and many more. Sports are the best ways to deal with the losses and profits in the life by making the balance between body and mind, excitement and sorrow. Playing sports for some hour on daily basis has been made necessary in the schools for the welfare of the children and better future of the country.

Sports Essay 400 words

Many sports are played in India from ancient time and hockey has been declared as the national game of the India . Especially children are very fond of playing game in the playground in the nearby areas of home or they generally participate in the school. Many school level, district level, state level, national level, and international level sports activities are organized for the maximum participation of the children and youths of the country. However, sometimes disappointing performances of Indian athletes at the national or international level like Olympic or common wealth game shows the poor condition of sports and facility provided to the athletes in India.

Still the Indian athletes have not achieved a standard in the international sports however it seems that soon they would do as the criteria and scope of sports is increased in the current years. It has been promoted to a great extent in the schools and colleges by the government of the country. Indian athletes are showing their full participation in every national and international level sports and continuously trying to achieve the quality and standard. Since Indian athletes had win only few gold medals in the last Olympic Games however they had played with full courage and enthusiasm. India is leading in many sports like hockey, wrestling, cricket, etc.

The selection of best sportsperson is done from the students playing well the schools or state level. Now the condition of sports in India has become changed and it has become the good field to get popularity and success. It is not separate from the education and it is not necessary that if one is playing good sports he does not need good education or if one is going good in education he should not involve in the sports. Education and sports are two sides of the same coin means success. Playing sports in the schools by the students has been made compulsory; teachers and parents should promote the children on their own level to play the game for their growth and development as well as make future of the country.

Sports nourish the life of us in many ways. It teaches us discipline and continuity in the work to get the goal. It keeps us fit both physically and mentally and thus socially, emotionally, psychologically and intellectually. It is best way of entertainment and meditate the mind in such a polluted and pressurized environment where everyone becomes ready to give tension and create problems for other one. It enhances the concentration level and memory power and fills the mind with positive thoughts.

Long Essay on Sports 800 words

Sports are termed as any physical or mental activity which is mostly done during leisure time and includes a high level of entertainment involving a sense of competition. Sports are an integral part of everyone’s life and each and every person would have been a part of at least one or the other sports. It not only makes us fit but also makes us alert and active by improving our overall physical and mental health.

Sports also help to spread communal harmony on a larger platform during various global sports events like Olympic, Commonwealth Games, Asian Games etc. Various teams across the world take part in these global events and compete with each other to emerge as a winner. Not only being part of a sport is a wonderful thing but even watching our favorite sports and cheering up for our team is also a great experience.

Types of Sports

Sports can be broadly categorized based on the location or area where it is being played. It could also be further classified on whether it is mind, physical or electronic sports. The major classification of sports is given below:

Outdoor Sports

Sports which require a huge area and are played on a large playground are termed as Outdoor Sports. E.g. – Football, Cricket, Hockey, Rugby etc.

Indoor Sports

Sports or games which can be played within a room, hall or a smaller area are known as Indoor Sports. E.g. – Table Tennis, Badminton, Snooker, Boxing, Chess etc.

The indoor sports could be further classified as mind, physical and electronic. The major classification of Indoor Sports is as follows:

Mind Sports

Sports which does not require much physical exercise is known as Mind Sports. Chess, Card Games etc can be termed as mind sports.

Indoor Physical Sports

Indoor sports which require major physical exertion are known as Indoor Physical Sports. Sports like Badminton, Table Tennis etc are Physical Indoor Sports.

Electronic Sports

This is one of the latest indoor games which involves competition using the video games. The game is played on bigger screens and people compete with each other using their gaming console.

Benefits of Sport

Sport not only has an entertainment factor but it also has many physical and mental health benefits. It enhances the overall personality of an individual by making him fit and active. Some of the major health benefits of playing sports are given below:

Improves Overall Cardiovascular Health

Sports involve exercise which helps our heart to work out and improve the overall cardiovascular system of our body.

Manages Weight

Sports are the best way to burn calories. It is the exercise which gives us enjoyment and manages our weight.

Enhances Muscle Strength

Sport improves our muscular health and makes our bones stronger and improves the flexibility of our body.

Stress Buster

Sport is the best stress buster. It helps to improve our mood and relieves stress. It is the best way to fight depression.

Improves Concentration

Sports make our mind alert and active by improving our concentration. It helps to sharpen focus and elevates self confidence.

Apart from health benefits, sports can also be chosen as a career option. You can work as a trainer, coach, umpire, sports journalist, sports teacher etc. Also for the individuals who excel in their fields can participate in various national and international sports events and bring pride to the country by their performance and emerging as a winner. There had been many sportsperson in India who brought pride to our nation by their exceptional performance in international sports events and earned medals and trophies for the country.

What is Sportsmanship

Sportsmanship or Sportsman Spirit is showcasing a conduct of playing fair and accepting victory or defeat in a very graceful manner. It can be defined as having a sense of respect towards the opponent, following the rules of the game, giving respect to the decision of the referee or the officials etc. Sportsmanship makes the person accept his victory in a very positive and mature way without humiliating the opponent. Sportsmanship is not only to be showcased on the field but it has to be also carried throughout the life. It helps to appreciate people for their hard work and contributions and also showcasing a positive attitude and being respectful to others.

A healthy mind resides in a healthy body and outdoor sport is the best fitness option for the people who don’t have time to go to the gym or to exercise. It is also helpful for the people who are mostly involved in desk jobs and do very less physical movement during work. Sports also help to fight stress which is very common nowadays in every field. It cheers you up and lifts your mood elevating your self esteem and confidence. It teaches us discipline, value of time and team spirit which helps us to beat every challenge and achieve success in our life. Sport enhances the overall personality of a person and makes him smart, productive and focused.

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FAQs on Sports Essay

CBSE Class 12 Physical Education –Chapter 1 Planning in Sports- Study Materials

NCERT Solutions Class 12 All Subjects Sample Papers Past Years Papers

CBSE Class 12 Physical Education Important Questions Chapter 1 Planning in Sports

1 Mark Questions

VERY SHORT ANSWER TYPE QUESTION (1 MARKS EACH) Q1. What is knock-out tournament? Ans. In knock-out tournament a team gets eliminated at the very first defeat. Only winning teams keep on continuing.

Q2. Explain league tournament? Ans. In this system of tournament each team plays with the rest of the teams once if the tournament is single league. In double league every team plays twice with the rest of the teams.

Q3. What is ‘Bye’? Ans. It is a privilege given to a team to play directly in the second round. While drawing fixtures on knock-out basis if the no. of participating teams is not being the power of two i.e., – 22, 23, 24 …. and are odd in numbers. i.e., 5, 7, 9, 11, 12 ………., then bye has to be given to a specific no. of teams/players. A team which is given ‘Bye’ will not play in the first round.

Q4. Define Intramurals? Ans. Intramurals = Intra + Murals = Inside + wall within i.e., an activity performed within the walls i.e. within an institution/school/college is called intramurals.

Q5. Define extramurals? Ans. Extramurals = Extra + Murals = Outside + wall. Extramurals means outside the walls or the campus i.e. when more schools or institutions join together to organise/to participate a competition. It is also known as Extramurals competition.

Q6. What is health run? Ans. It is organised by sports or health department to raise funds for charity and spread awareness about health and fitness. People of any age can take part in it.

Q7. What is run for Fun? Ans. It is organised to spread awareness about health and fitness. There is fun and frolic and no competition.

3 Mark Questions

Q1. Write the advantages & disadvantages of knock-out tournaments. Ans. Advantages of Knock-out Tournaments 1. Knock-out tournaments are less expensive. 2. It helps in developing the standard of the game, as each team tries to perform at their best to avoid defeat. 3. Within shortest possible time, tournament can be finished. 4. No. of officials required also get reduced to organise such tournaments Disadvantages of Knock-out Tournaments 1. There are chances of even good enough teams getting eliminated in Ist and IInd round itself. 2. There are chances of weak teams making it to final stages. 3. Viewers interest in the final match may get reduced. *What is the league tournament ? Write its type of league tournament. Explain its advantages & distances of league tournaments

Q4. What are the objectives of Extramurals ? Ans. 1. To improve the standard of sports – By taking part in extra murals the students get gradually more and more technically and tactically equipped. 2. Provides experience to students – Extramurals give many opportunities to students to take part in different tournaments and gain experience. 3. To develop sportsmanship – All the players play together, eat together, live together, it develops the sportsmanship among the players. 4. To provide the knowledge of new rules and regulations and advanced techniques- Through extra murals players get extra knowledge about related activities by meeting new teams and players.

Q5. Define Tournament? Write the types of tournaments? Ans. A tournament is a competition involving a relatively large number of competitors, all participating in a sport or game. Types of Tournaments 1. Knock-out Tournament 2. League or Round Robin Tournament 3. Combination Tournament 4. Challenge Tournament

5 Marks Questions

Q1. Explain the principles of Intramurals. Ans. Local Circumstances 1. It means the favourite games of the school and the area in which the school is located. Availability of play ground and other facilities. Which are suitable for activities & students. 2. Good quality sports equipments and facilities In order to organise intramurals the sports equipments should be very high quality to avoid the injuries. 3. Interest The selection of activities should be on the basis of the interest of the students so that the students can enjoy it and it will increase the number of participation in the intramurals. To maintain the interest, activities should be selected on the basisof students, facilities & society. 4. Budget Organising intramurals is based on the budget of the school. In case there is sufficient budget it can be organized on a large scale other wise we can organise it within the budget. 5. Time & climatic condition It is also a very important factor. It should be organized in evening or in the holidays so that the teaching classes are not disturbed. 6. Mass participation In such competitions winning should not be over emphasized because mass participation is more important. We should see that every student take part and enjoy the sports activities. 7. Medical examination Medical examination of all the participants should be compulsory. Students having serious health problem an injury should be prevented from participating. 8 Classification of students On the basis of age, sex, ability, weight, height and strengths of class, students should be classified to maintain the interest in the tournament.

Q2. Explain the objectives of planning. Ans. There are various objectives of planning which are- 1. To reduce unnecessary pressure of immediacy – In hurry a work can not be performed efficiently and smoothly. So to reduce the pressure of immediacy or urgency are the main objective of planning. 2. To keep control over all the activities – Planning helps is keeping good control in organizing a tournament as planning and control are connected with each other. 3. To facilitate proper Co-ordination – This objective of planning is related to facilitate proper coordination among the various members of committees, formed for to organise the competition. 4. To reduce the chances of mistake – A proper planning reduces the chances of mistake and oversights. Planning help to do work in systematic way. 5. To increase the efficiency – With a help of a proper planning the sports officials become more efficient. They perform their duties efficiently and effectively because planning provide chance to study their work. 6. To increase the creativity – To increase the creativity is another significant objective of planning. As a matter of fact, a proper planning increases the creativity among the officials, coaches and physical education teachers. In fact planning helps innovative and creative thinking because many new ideas come to the mind of officials when they make on a plan. 7. To enhance the sports performance – Without proper planning it is not possible to improve the performance of a sports person. In fact, training of sports activity of players are useless if it is not well planned.

Q3. Write the meaning of Intramural & write its principles. Ans. The word ‘intramural’ means the activity performed within the walls i.e. within the campus of an institute. Such activities are basically organized by school, colleges or other institutes for their students only. Students enjoy such activities the most. Principles of Intramural 1. Interest – Activities should be of the interest of students & related society. 2. Facilities & Infrastructure available like playgrounds, equipments, gymnazium. 3. Cooperation & necessary help that can be expected from the colleagues for the smooth conduct of game. 4. Budgets – Sufficient budget should be there for its successful organisation. 5. Time – Availability of time & students for conducting the events. 6. Winning – Focus should be on mass participation not on winning or Loosing. 7. Medical Examination – Medical examination for all the participants should be compulsory to avoid injuries. 8. Classification of students – On the basis of age, ability, weight, or class, sex, students should be classified. 9. Geographical & climatic condition should be taken into consideration.

Q4. Define extramurals. Writes its objectives & principles. Ans. Here extra means outside and murals means walls i.e. outside the wall or campus. When one more school or institution joins together to organize the games or sports is called extramural activity. It is also known as interschool competition. Objectives of Extramurals 1. To improve the standard of sports 2. To provide opportunities to show their skills in various sports activities. 3. To develop experience to students 4. To broadens the base of the sports 5. To provide the knowledge of new rules and regulations and advanced techniques. 6. To develop sportsmanship and fraternity. Principles of Extramurals 1. Willing Participation – Students Should not be forced to participate. 2. Medical Examination Prior to Participation – Medical examination should be compulsory for all the participants. 3. Arrangement of efficient officials – efficient officials should be arranged well in advanced for smooth organisation. 4. Extramural programmes should be fixed according to the convenience of the players. 5. Winning should not be over emphasized. 6. Good Quality of sports Equipments should be used.

Q5. Explain the meaning of specific sports programme? Write its contribution for society. Ans. Specific sports programs are those programs of sports which are often not related to the competition. These programs are designed with multiple objectives with their focus on the well being of an individual. ‘The aims of programme is to create awareness among the common people regarding unity & integrity, prevention & protection against various diseases’ etc. Specific Sports Programmes (i) Sports Day Sports day is organised in the school once in the year so that the all round development of children could be done. Various physical and recreation activities are conducted on sports day. It is organised by almost each and every school. On sports day every child gets ample opportunities to take part in activity of their choice. Due to these days most of students get experience as organiser as well as administrator. Sports day also provide opportunity to select talent for future. (ii) Health Run These programmes are organised by health and sports department to raise the standards of health and also to raise funds for charity. Registration of participants is done in advance and day & time is fixed. There is no age bar. People of any age can take part. There is no competition. These provide significant health benefits. But pre cautionary measures must be taken before participating i.e.: proper sports kit, Health status of individual. (iii) Run for Fun This is to create awareness among people to keep fit and healthy. There is fun and frolic while on the run there is no competition. It is commonly organized for arranging funds for charity. It can be perform it in different customs, different age group, children like adults, teenage etc. Run for Unity This is to inculcate peace and harmony among the people of different religion or faith. Its purpose may be either National or International brotherhood. Many people from corporate world, film stars and marathon racers from abroad take part. First three position holders get cash awards. It can either be a long distance race or a relay. In relay race, every participant runs a specific distance and gives opportunity to the teammate to participate. So, these runs bring sense of togetherness among people. Run for Awareness Run for awareness is organised to make the masses aware of present problems or any health problem of serious nature like AIDS, SWINE FLU etc. Such ‘RUNS’ lay stress to remove or prevent the deadly diseases. Its purpose it to raise funds for charity. Participants get a T-shirt after finishing the run. First three position holders get prize. There are different age wise categories.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports

Question 1. What is planning in games and sports? OR What do you mean by planning in sports? Answer: Planning is a process of development of a strategy to achieve desired objectives, to solve problems and to facilitate action. With the help of appropriate planning in the field of games and sports, even some hitherto unachievable tasks can be achieved.

Question 2. List the various types of tournaments. Answer: Various types of tournaments are

Knock-out or Elimination tournament
League or Round Robin tournament
Combination tournament
Challenge tournament

Question 3. Define knock-out tournament. OR What are knock-out tournaments? Answer: This type of tournament is also known as elimination tournament. In this type of tournament, loser of each bracket is immediately eliminated from the tournament.

Question 4. Round Robin tournament is of two types. Name them and give one major difference between them. (All India 2017) Answer: There are two types of league or round robin tournaments (i) Single League Tournament In single league, every team plays with every other team once. Number of matches = N ( N − 1 ) 2 (N = number of teams) (ii) Double League Tournament In double league, every team plays with every other team twice. Number of matches =N(N-1) (N = number of teams)

Question 5. What do you mean by consolation tournament? Answer: Consolation tournament are those tournaments in which an additional chance is given to the defeated team

Question 6. What is seeding? (CBSE 2013,11) Answer: Seeding is a procedure by which good teams are placed in fixtures in such a way that stronger teams do not meet each other at the very start of a tournament. In seeding, the strong teams are selected to keep them at appropriate places in the fixtures so that they should not meet in the earlier rounds.

Question 7. What is bye? (All India 2016,14) Answer: Bye is a privilege given to a team which is decided generally by seeding it or by draw of lots.

Question 8. Explain procedure for giving bye. (CBSE 2013,12) Answer: Byes can be applied equally to single person competitions and team sports as well as to single-game eliminations and best of series eliminations. If the number of competitors or competing teams are not a multiple of 2 then some teams may get ‘bye.’

Question 9. Write formula for giving bye. (All India 2016) Answer: Formula for giving bye = Next power of 2-No. of Teams Upper Half = n b − 1 2 Lower Half = n b + 1 2

Question 10. What do you mean by league tournament? OR What is league tournament? Answer: A league tournament is also known as round robin tournament. In this type of tournament, each contestant meets all other contestants in turn.

Question 11. Enlist two objectives of intramurals. (Delhi 2016, 15, 14) Answer: The two objectives of intramurals are

To provide incentive, motivation and opportunity to learn various skills.
To develop sportsman spirit among students.

Question 12. What do you mean by extramural? Answer: Extramural means ‘between institutions’ or we can say that these competitions are conducted between the players of two or more institutions.

Question 13. What does the school intend by stating that, “only such students shall participate in the Basketball Intramurals who have not represented the school in Basketball in the past and minimum 10 substitutions shall be compulsory.” (CBSE Model Paper 2015) Answer: To promote mass participation and to explore the hidden talent of the students.

Question 14. Mention any four specific sports programmes. Answer: Specific sports programmes are

Run.for fun
Run for specific causes
Run for unity

3 Marks Questions

Question 15. Write the name of various committees. (All Indio 2016) Answer: Arrangement Committee, Technical Committee, Discipline Committee, Reception Committee, Boarding and Lodging Committees, Certificate Writing Committee, Medical Committee, Announcement Committee, Recorders and Bulletin Board Committee.

Question 16. Discuss any two importance of tournaments. Answer: The importance of tournaments are

Source of Recreation A large number of people go to watch various games and sports for getting recreation. Sports tournaments provide ample recreation to the spectators.
Development of Social Qualities Social qualities such as cooperation, tolerance, sympathy, group cohesion, brotherhood and discipline are developed among participants through sports tournaments.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 1

The disadvantages of knock-out tournament are

There are chances of weaker team to get to finals.
In case of poor play in a particular match, the better team may not qualify for the next round.

Question 19. What are the advantages of knock-out tournaments? Answer: The advantages of knock-out tournaments are

Minimum number of officials are required in organising tournaments.
Less number of matches are played, thus requiring less time to complete the tournaments.
It helps in enhancing the standard of sports.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 2

Question 22. Briefly explain types of league tournaments. Answer: There are two types of league tournaments

Single League Tournament In single league, every team plays with every other team once. Number of matches = N ( N − 1 ) 2 (N=number of teams)
Double League Tournament In double league, every team plays with every other team twice. Number of matches =N(N—1) (IV= number of teams)

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 4

Question 25. Briefly mention the objectives of intramurals. Delhi 2015 Answer:

The objectives of intramurals are

To provide incentive, motivation and opportunity To learn various skills.
To help in recreation of the students.
To improve social interaction among the Students.

Question 26. Mention the activities which are included in intramurals and extramurals. Answer: Activities that are included are

Intramurals Lazium, Dumb-bell, Marching, Tag game, Roller skating, Sack race, Shuttle run, Volleyball, Football, Cricket, Basketball, Athletics, Kho-kho, Cycling etc.
Extramural Friendly matches, Restricted competitions, Open competitions etc.

Question 27. Differentiate between intramural and extramural competitions in detail. (Delhi 2016,11) Answer: Differences between intramural and extramural competitions are

Question 28. Briefly explain about any two specific sports programmes. Answer: Sports programmes can be explained as

Run for Fun It can be organised by any educational institution for another institution or organisation and for people of all ages. It is arranged just for the sake of fun to create good habits for good health.
Run for Unity An institution can organise a run for unity to create a feeling of unity among the people and communities for the unity of the country.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 6

Sports day refers to a programme when one or several schools, colleges or other organisations participate in physical education activities. They may invite several teams for various sports. When thus organised, each team is identified with the institution it represents. Sports day may also be used to culminate a season of activity for participants within the same school or college.

2. Health Run It is organised in almost every part of the world. In India, it is organised by many states to make people health conscious. For this, WHO allots sufficient funds to different organisations. These organisations organise and promote health runs.

These health runs lay stress on removing deadly diseases. Health runs and rallies are organised every year in the world on 1st December to commemorate AIDS day. These runs give knowledge to people about AIDS, symptoms and causes and how to take preventive measures.

3. Run for Unity It is a kind of mass running which generates the feeling of unity. It is organised by different nations by their Central Government, State Government, Sports federations etc to create a feeling of oneness among the people. By organising such runs, people of all ages from different states come together and such runs develop the feeling of patriotism in children and students feel that they all belong to one nation.

Question 30. Being sports captain of the school, prepare five important committees with their responsibilities to conduct one day run for health race. (Delhi 2015) Answer: Being the sports captain I will form five committees. These are as follows

Publicity Committee This committee will prepare the advertisement plans, announce the sports events dates, venues and notify the same to public through newspaper, television, e-mail and websites.
Boarding and Lodging Committee This committee will arrange the accommodation of the participants and ensure the provisions for food and refreshments.
Transportation Committee This committee provides the necessary transportation to the participants to and fro the venue.
Grounds and Equipment Committee This committee takes care of the ground where the event is to take place. At the same time, it also takes care of the equipment and check if they are running properly.
Reception Committee The members of this committee are responsible to welcome the Chief Guest and spectators at opening and closing ceremonies.

Question 31. Suggest the formation of various committees for systematic and smooth conduct of sports day in your school. (All India 2014) Answer:

Selection of Members Students who are interested and motivated to take part should be included in the committee.
Define Tasks Clearly Next step is to define the tasks of each committee. All the committee members should be given clear guidelines about their task.
Planning the entire event properly/looking at each and every aspect of the sports day.
Establish Goals Each committee should be clearly told about their goals so that they know what is expected of them.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 7

Question 34. Draw a knock-out fixture of 21 teams mentioning all the steps involved. (All Indin 2015) Answer: Total no. of matches = N – 1 = 21 – 1 = 20 = N + 1 2 = 21 + 1 2 = 11 terms No. of teams in lower half = N − 1 2 = 21 − 1 2 = 10 terms Total no. of byes = 32 – 21 = 11 byes No. of byes in upper half = N B − 1 2 = 11 − 1 2 = 5 b y e s No. of byes in lower half = N B + 1 2 = 11 + 1 2 = 6 b y e s Total rounds = 5 No. of byeš in I quarter = N B − 1 2 = 5 − 1 2 = 2 b y e s No. of byes in II quarter = N B + 1 2 = 5 + 1 2 = 3 byes No. of byes in III quarter = N B 2 = 6 2 = 3 byes No. of byes in IV quarter = N B 2 = 6 2 = 3 b y e s

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 9

Question 36. What do you understand by intramural? What is its importance? Answer: The word intramural is derived from the Latin words intra and muros, which means ‘within walls’. The teams compete within the walls of an institution e.g. inter-class tournament or inter-house tournament in a school. Importance of Intramurals

It improves the sense of citizenship and adult living.
It helps in selection of teams for participation in extramural competitions.
It brings out the hidden talent of the students.
It develops leadership qualities in students.
It creates recreational atmosphere among the teachers and students.
It helps the students to learn about the conduct of various games.
It develops the physical fitness of students.
It develops social values and qualities.
It develops personality.
It provides relaxation from strenuous school work.

Value-Based Question

Question 37. Mohan with the intention to win the extramural sports event practised long jump every day for about a month. He participated and won 1st position in interschool sports event. (i) What is extramural? (ii) Comment on the values Mohan possesses. Answer: (i) Extramural is the activity performed outside the walls of the institution or school. It means two or more schools organise a competition where their students participate. (ii) Mohan shows determination and dedication. He plans beforehand, prepares well for the event then executes his plans successfully. This develops his self-esteem, social skills and sportsmanship.

1 Mark Questions: Question.1. Explain procedure for giving bye. [CBSE 2013,2012] Answer. Before drawing a fixture, two things are ensured, i.e. whether the number of teams participating is a power of two or not. If the number of teams is a power of two, byes are not given. In case the number of teams is not a power of two, then byes shall be given. For instance if the number of teams participating are 11, next higher power of two will be 16. So, the number of byes is 16 – 11 =5.

Question.2. What is seeding? [CBSE 2013,2011] Answer. Seeding is given to some special teams or those teams which are winners/runners up of the last year’s tournament. In seeding, the strong teams are selected to keep them at appropriate places in the fixtures so that they should not meet in the earlier rounds.

Question.3. Define knock-out tournament. Or What are knock-out tournaments? Answer. This type of tournament is also known as elimination tournament. In this type of tournament, a team which is once defeated automatically gets eliminated from the tournament and only the winning team continues in the tournament.

Question.4. What do you mean by league tournament? Or What are league tournaments? Answer. A league tournament is also known as round-robin tournament. In this type of tournament, all teams play against each other irrespective of winning or losing.

Question.5. Mention any four specific sports programmes. Answer. Specific sports programmes are (i) Health run (ii) Run for fun (iii) Run for unity (iv) Run for awareness

Question.6. List the various types of tournaments. Answer. Various types of tournaments are (i) Knock-out tournament (ii) League tournament (iii) Combination tournament (iv) Challenge tournament

Question.7. What is bye? Answer. Bye is a privilege given to a team, generally by drawing lots, exempting it from playing a match in the first round.

Question.8. What do you mean by consolation tournaments? Answer . Consolation tournaments are those tournaments in which an additional chance is given to the defeated team.

Question.9. What do you mean by extramural? Answer. Extramural means ‘between institutions’ or we can say that these competitions are conducted between the players of two or more institutions.

Question.10. What is planning? Or What do you mean by planning in sports? Answer. Planning is a process of development of a strategy to achieve desired objectives, to solve problems and to facilitate action. Planning covers all the aspects of any tournament.

3 Marks Questions: Question.11. Briefly mention the objectives of intramurals. Answer. The objectives of intramurals are

To improve social relations among the students.

Question.12. Discuss any two importance of tournaments. Answer. The importance of tournaments are

Development of Social Qualities Social qualities such as cooperation, tolerance, sympathy, group cohesion, brotherhood and discipline are developed among participants through sports tournaments.

Question.13. What are the advantages of knock-out tournaments? Answer. The advantages of knock-out tournaments are

Minimum number of officials are required in organizing tournaments.
Less expensive, because the team which gets defeated is eliminated from the competition.

Question.14. Briefly explain about any two specific sports programmes. Answer. Sports programmes can be explained as

Run for Fun It can be organised by any educational institution for another institution or organisation and for people of all ages. It is arranged just for the sake of fun to create good habits for good health. –

Question.15. Mention the activities which are included in intramurals and extramurals. Answer. Activities that are included are Intramurals Lazium, Dumb-bell, Marching, Tag game, Roller skating, Sack race, Shuttle run, Volleyball, Football, Cricket, Basketball, Athletics, Kho-kho, Cycling etc. Extramurals Friendly matches, Restricted competitions, Open competitions etc.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 10

Health Run It is organised in almost every part of the world. In India, it is organised by many states to make people health conscious. For this, WHO allots sufficient funds to different organisations. These organisations organise and promote health runs. These health runs lay stress on removing deadly diseases. Health runs and rallies are organised every year in the world on 1st December to commemorate AIDS day. These runs give knowledge to people about AIDS, symptoms and causes and how to take preventive measures.
Run for Unity It is a kind of mass running which generates the feeling of unity. It is organised by different nations by their Central Government, State Government, Sports federations etc to create a feeling of oneness among the people. By organizing such runs, people of all ages from different states come together and such runs develop the feeling of patriotism in children and students feel that they all belong to one nation.
Run for Awareness Run for awareness can be organised by educational institutions to create awareness in the students about sports and games, about health, about a particular disease, about studies, about environment, about pollution or some other topic. Such races should be well planned before organizing them.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 18

Question.24. What do you understand by fixture? Draw a fixture of 13 teams in knock-out tournament. Or What do you mean by tournament? Draw a fixture of 13 teams in knock-out tournaments. [CBSE 2o11] Answer. Fixture is a planned process of a tournament to be played. Fixture may be defined as schedule of the teams taking part in the tournament and the methods of deciding the course of competition’. A tournament is played according to the fixture. A tournament is that series of sports in which a team finally wins and rest of the teams lose. Types of Tournament:

Knock-out tournament or Elimination tournament
League tournament

There are two types of combination tournament:

League cum knock-out

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 19

Question.25. Describe the various committees for the organisation of sports events. Answer . The organisation of sports events requires a lot of planning. The planning is executed properly when different committees work together for the smooth conduct of the sports events. The various committees are:

Technical Committee This committee is responsible for the technical conduct of the events. This committee selects various officials such as referees, judges, recorders, starters, umpires, time keepers etc.
Transport Committee This committee is responsible for providing the facilities regarding transportation of various teams to the venue of sports events.
Boarding and Lodging Committee This committee is responsible for making necessary arrangements for providing accommodation and serving meals to the sportspersons and other officials.
Ground and Equipment Committee This committee makes necessary arrangements of equipment related to the events.
Medical and First Aid Committee This committee is formed to provide medical assistance to participants round the clock.
Protest Committee In case of a protest against a judgement, the members of this committee decide about it.
Publicity Committee All the press releases and press conferences are conducted by this committee.
Finance Committee This committee is assigned to make the budget for the event and handle all the expenses.
Refreshment Committee This committee is formed to provide refreshment to the participants.

Physical Education Class 12 Important Questions Chapter 1 Planning in Sports 20

Question.27. What do you mean by a specific sports programme ? Explain Health Run and Run for Awareness. Answer. Specific sports programmes are arranged in India and other countries to promote sports and games. These programmes create a feeling for taking part in sports and games. Students also become conscious that they must try to remain fit and healthy. In most countries, sports programmes are often organised to keep the people aware about their health and to take part in sports activities. Health Run To make people health conscious, health runs are organised in most places in India and other countries to make people aware, of deadly diseases like AIDS, Cancer, Tuberculosis, Dengue, Diabetes, Swine flu, Jaundice, Polio, Whooping cough etc. Health runs organised by World Health Organisation (WHO) lay stress on eradication of deadly diseases from the World. Run for Awareness Run for awareness can be organised by educational institutions to create awareness in the students about sports and games, about health, about a particular disease, about studies, about environment, about pollution or some other topic. Such races should be well planned before organising them.

Question.28. What do you understand by intramural? What is its importance? Answer. The word intramural is derived from the Latin words intra and muros, which means within walls. The teams compete within the walls of an institution e.g. inter-class tournament or inter-house tournament in a school. Importance of Intramurals:

It helps in selection of teams for extramural competitions.
It Creates recreational atmosphere among the teachers and students.
It develops social values/qualities.
It provides relaxation from strenuous school work

Importance Of Games And Sports Essay

Importance of Games and Sports Essay

500+ words essay on the importance of games and sports.

Through the ages, the sport has been known to affect various cultures, traditions, and values in our society. Many people have favourite games, sports, teams, stars, or events, such as the Olympic Games or World Championships. Many people dedicate much time to learning more about their favourite games and sports. They attend sports events in support of their favourite athletes and teams. Many children have aspirations of becoming like their favourite players, yet very few actually get the opportunity to play against or alongside their childhood idols. Sport receives an inordinate amount of media attention and has attracted the interest of people, especially when it comes to Olympics, Commonwealth and Asian Games. In this importance of sports and games essay, students will get to know the benefits of playing different sports and games. By going through sports and games essays, students get enough information so they can write essays in their own words.

Games and Sports

The words games and sports are mostly used together. But both of them are different. A game is an activity involving more players, defined by a goal that the players try to reach and some set of rules to play it. A person who participates in a game is known as a player. By masses, games are played primarily for entertainment or enjoyment. The difference of purpose differentiates sport from the game, combined with the notion of individual or team skill.

A sport is a physical activity carried out under an agreed set of rules, for competition or self-enjoyment or a combination of these. Sports are the kind of activities in which a similar kind of body movement is repeated over a long time. For example, swimming and running. The sport involves an activity or activities where the mental capabilities of the sportsperson are judged. In a sport, it is the sportsperson or the individual who determines the outcome. A person participating in a sport is called an athlete or a sportsperson.

Advantages of Games and Sports

Most people play a sport as a hobby or for the love of the game. They are immensely pleased with the advantages of the sport. Playing games and sports improves health and fitness, provides mental peace and calmness and makes them more active. Sporting activities and games give everyone an opportunity to achieve the personal benefits of sport involvement. These activities aim at the optimum physical, mental and social development of an individual.

Games and sports in some form or other have been a part of human life either for survival or for pleasure. Gradually human beings started organising events, including games and sports, as community events. Consequently, the need was felt to acquire specific skills and advancement in many sports. Each sport has its specific skills which need to be developed for playing correctly. Rules and regulations of the sports are revised from time to time by their federations.

Games and sports are essential to enjoy overall health and well-being. Sports and games offer numerous advantages and are thus highly recommended for everyone, irrespective of their age. Playing games and sports maintains the human figure and provides strength, patience and endurance. All doctors recommend exercising as a preventive measure for all types of diseases. One of the best workouts for the body is daily exercise or playing any type of outdoor game or sport. People active in sports have better health than those who do not participate in sports as they are physically and mentally prepared for new challenges in their life.

With the help of this sports and games essay, students must have understood the importance of games and sports in our life. They can also practise more essays on various topics to improve their writing section.

Frequently asked Questions on Sports Essay

How can we promote various sports among students.

Schools should introduce different sports and encourage students to actively participate in all of them.

What is the national game of India?

Hockey is the national game of India.

Why are sports important for elderly people also?

Reduced risk of several diseases, and stronger joints and muscles are some of the reasons why elderly people should also play sports.

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14:12 Catterick

Racing to school apprentice handicap (class 6).

Winning Time: 1m 2.63s
Off Time: 14:16:14

Captain Corcoran (IRE)

John kirkup.

Silk - Purple, Light Blue and Purple hooped sleeves, Light Blue cap

Form 319669-
Weight 9-11
Official Rating 62
Trainer J Riches
Jockey Christian Howarth

prominent near side, ridden 2f out, weakened inside final furlong

Silk - LIGHT BLUE, ROYAL BLUE chevrons, ROYAL BLUE cap, LIGHT BLUE diamond

Grandad Bob (IRE)

Form 557/286-
Trainer T Davidson
Jockey Rhys Elliott

awkward start, held up in rear, outpaced after 2f, driven over 2f out, never involved

Silk - Red, white triple diamond, white and red diabolo on sleeves, red and white quartered cap

Form 006525-
Official Rating 60
Trainer T D Easterby
Jockey Alexander Fielding

prominent far side, ridden to lead over 1f out, stayed on strongly inside final furlong

Silk - Red, black seams, black and white striped sleeves and cap

Form 47210-6
Official Rating 59
Trainer D Thompson
Jockey Jonny Peate

held up in touch, asked for effort 2f out, stayed on one pace

Silk - Maroon, Yellow chevrons, Maroon sleeves and cap

Murbih (IRE)

Form 388-860
Official Rating 58
Trainer A Brittain
Jockey Mark Winn

awkward start, prominent near side, pushed along 2f out, weakened 1f out

Silk - Royal blue, yellow cross belts and armlets

Dr Rio (FR)

Form 202-885
Official Rating 56
Trainer D Carroll
Jockey Zak Wheatley

tracked leaders far side, ridden 2f out, soon no impression

Lancashire Life

Form 783245-
Official Rating 45
Trainer Mrs Stella Barclay
Jockey Gina Mangan

handy near side, ridden 2f out, faded inside final furlong

Silk - Dark blue, yellow seams, hooped sleeves, quartered cap

Form 8328-79
Jockey Alex Jary

led overall far side, driven and headed over 1f out, kept on same pace, no match for winner

Form 217U4-6
Official Rating 51
Trainer B Smart
Jockey Andrew Breslin

Wakai Umi (IRE)

Form 60076-4
Weight 9-10
Official Rating 61
Trainer D M Loughnane
Jockey Aidan Keeley

Tommytwohoots

Form 569452
Weight 8-10
Official Rating 47
Trainer S A Harris
Jockey Tyler Heard

Previous results

Jockey Callum Hutchinson

Isle Of Dreams

Weight 8-12
Trainer Jessica Macey
Jockey Ben Sanderson

Astapor 22-1 (8-7) Awkwardly away, soon led, pushed along and headed 2f out, weakened final furlong, last of 9, 10 1/4l behind Pockley (9-5) at Newcastle 5f hcp (4) pol in Nov.

Grandad Bob (IRE) 6-1 (9-8) Close up, pushed along 2f out, weakened final furlong, 6th of 8, 6 3/4l behind Borough (9-2) at Ayr 5f hcp (6) gs in Jul.

Object 11-2 (9-11) Prominent, tracked leaders halfway, ridden over 1f out, kept on same pace inside final furlong, 5th of 10, 4 1/2l behind Trabajo Detecho (10-7) at Newcastle 6f hcp (4) pol in Nov.

John Kirkup 9-1 (8-7) Raced wide, tracked leaders, ridden and every chance over 1f out, weakened towards finish, 6th of 10, 8 3/4l behind Trilby (9-1) at Catterick 6f hcp (5) hvy in Apr.

Murbih (IRE) 66-1 (8-9) Chased leaders out wide, pushed along turning in, ridden and weakened over 2f out, last of 10, 16 1/4l behind Dark Side Thunder (9-8) at Southwell 6f hcp (5) pol in Mar.

Dr Rio (FR) 16-1 (9-6) Towards rear, pushed along 2f out, ridden and stayed on final furlong, 5th of 10, 3 3/4l behind Late Arrival (9-9) at Southwell 6f hcp (6) pol in Mar.

Lancashire Life 10-1 (8-7) Awkward away, keen in touch, pushed along 2f out, never a factor, 5th of 7, 5 1/4l behind Munificent (9-4) at Wolverhampton 5f hcp (6) pol in Sep.

Captain Corcoran (IRE) 12-1 (9-0) Led near side group until over 1f out, soon weakened, last of 9, 20 1/4l behind King Of The Jungle (9-9) at Catterick 5f hcp (6) hvy in Apr.

Zoom Star 9-2 (9-7) Overall leader far side until ridden entering final furlong, soon weakened, 6th of 9, 11 1/2l behind King Of The Jungle (9-9) at Catterick 5f hcp (6) hvy in Apr.

Wakai Umi (IRE) 12-1 (9-11) Chased leader, led over 1f out until ridden and headed inside final furlong, lost 2nd final 110 yards and 3rd final strides, 4th of 10, 2 1/4l behind Aces Wild (9-9) at Wolverhampton 5f hcp (6) pol in Apr.

Tommytwohoots 11-2 (9-0) Towards rear far side, ridden over 1f out, headway inside final furlong, went 2nd close home, 2nd of 9, shd behind King Of The Jungle (9-9) at Catterick 5f hcp (6) hvy in Apr.

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USC Football: Star Teammate Explains Why Caleb Williams Is Top QB In Draft Class

Author: Ricardo Sandoval

In this story:

If everything goes as it's supposed to, USC superstar quarterback Caleb Williams will be the number one overall pick in the upcoming draft. Williams is slated to be the quarterback of the present and future for the Chicago Bears. He is set to be a game-changer and bring the Bears back to relevance. Although those are some huge expectations, Williams is ready to show he is the quarterback of the future.

Pundits and experts have raved about Williams and his talent all these months, but it's been from outside sources. But how do his teammates and people who see him day in and day out see him? Well, look no further than his former college teammate and future NFL draft pick, running back MarShawn Lloyd.

Lloyd appeared on the Up & Adam show on Fan Duel TV and spoke about what separates Williams from the rest of the pack.

"I've seen Caleb do this his whole life... little league, played against him in middle school, with him in college. Everything he does is just special. He can do anything; he can throw it from any angle, he can launch it from as far as possible, and he can make any play on his feet and with the ball on his hands. Super special, a lot of teams don't realize how athletic he is."

. @uscfb RB Marshawn Lloyd on what separates Caleb Williams from the rest of the QB draft class "I've seen Caleb do this his whole life... little league, played against him in middle school, with him in college. Everything he does is just special." @m_lloyd_2 @heykayadams pic.twitter.com/cvklshLOGk — Up & Adams (@UpAndAdamsShow) April 22, 2024

It's no secret why Williams will be the number one overall pick in the draft. As Lloyd mentioned, he can make any throw he wants, he's the ultimate leader and has all the tools to be a great quarterback at the pro level.

Llyod himself is looking to make a name for himself at the next level. He is projected to be a third-round draft pick.

Love or hate him, Williams will continue to be the talk of the town around the league.

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Sports Day Essay

500 words essay on sports day.

Sports day consists of events which many schools stage in which students participate in sporting activities. They usually participate to win trophies or prizes. A lot of elementary schools hold sports day annually on their campus. Through the sports day essay, we will take a look at what all happens on this day.

Sports Day at My School

My school conducts sports day every year. It takes place in the month of November every year. Each year, all the classes present different acts to the audience. As per the class, the acts are chosen.

For instance, the junior classes perform simple acts like aerobics while the senior classes perform difficult acts like forming pyramids, long jump, and more. The sports day at my school takes place with full preparation.

The preparations begin two months earlier so that students can perfect their act. We get extra time to practice for the sports day. It also helps to cut down on some academic studying which everyone enjoys.

All of us practice in the sun and try to perfect our moves. On the final day, we all invite our parents to watch us perform our act. The parents come excitedly and watch and film their children perform harmoniously with the other students.

Moreover, there are also marathons and walkathons which are very interesting to watch. It happens on the basis of the division of houses. The most number of wins in my school have been procured by the blue house.

Thus, we all enjoy ourselves a lot on our sports day and perform for our parents and teachers. There is always a chief guest invited to our sports day that inaugurates and concludes the ceremony with their encouraging words.

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My Favourite Day

Sports Day is my favourite day because it helps me demonstrate my talents. I am a very athletic person and enjoy playing sports. I can run marathons and go through the ring of fire with ease.

My friends are also very athletic so we wait for this day throughout the year. Moreover, on our sports day, we are allowed to bring snacks of all kinds. So, I share it with my friends and we have a gala time while waiting to perform.

On sports day, I always bring back home at least one trophy or medal. I have a great collection of certificates, awards and medals at home which signifies my wins on the sports day.

Sports day provides me with unforgettable memories every year. It gives me a chance to make even more and better memories with my friends. Thus, I enjoy this day a lot. When I pass out of my school, I will try to visit my school on sports day. It will be a sweet walk down memory lane and also a great chance to meet my teachers .

Conclusion of Sports Day Essay

Sports Day is a very exciting and happy day that every student looks forward to. Every student can participate in different types of sporting events. Personally, I enjoy sports day and look forward to it every year. It helps me showcase my athletic abilities in front of an enthusiastic audience.

FAQ of Sports Day Essay

Question 1: What is the importance of sports day?

Answer 1: Sports day is an important day which helps every student to indulge in physical activities and sports. It helps the students to take a break from their academic routine and enjoy playing sports.

Question 2: How do schools celebrate Sports Day?

Answer 2: Most of the school have common ways of celebrating sports days. It encourages students to participate in it by partaking in sporting activities like flat race, hurdle race, cycling, high and long jump and more.

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