essays about weight loss

62 Weight Loss Essay Topic Ideas & Examples

🏆 best weight loss topic ideas & essay examples, 🎓 good research topics about weight loss, ⭐ simple & easy weight loss essay titles.

Dieting: Losing Weight Without Losing Your Mind It is, therefore, important to look for information on the health consequences of diabetes in order to promote determination and perseverance to lose weight.
Weight Loss Program: Behavior Modification Project for a College Class The plan was to adopt a new exercise and diet routine that would assist me in achievement of my desired outcome. We will write a custom essay specifically for you by our professional experts 808 writers online Learn More
Obesity and Weight Loss Strategies The obesity epidemic is among the most urgent healthcare issues in the United States and worldwide. Therefore, the list of potential negative side-effects of the OTC weight loss products contradicts the client’s initial expectations and […]
Weight Loss in an Elderly Male Polypharmacy becomes a challenge and stress for Roy, which leads to loss of weight. Dysgeusia predisposes Roy to a distorted taste of food, leading to a disorder that emanates from foul, salty, and metallic perceptions.
Weight Loss in Breastfeeding Babies: Definition of Medical Diagnosis Weight loss may occur in newborns within the first week of their lives to up to 10%, probably because the baby is not getting enough milk, the mother not producing enough milk, or as a […]
Effects of Diet and Physical Activity on Weight Loss and Cardiometabolic Risk Factors in Severely Obese Adults The study wanted to establish whether the outcomes of the African American people differed from those of white people. In addition, the human ethics committee of the university evaluated and endorsed the study.
Health Promotion Weight Loss: How to Change People Behaviors and How to Keep Them Motivated to Lose Weight For example, when advising people on losing weight one should try to talk to them to get to details about their eating habits and whether they know how risky those are habits to their lives.
Marketing Factors in Weight Loss Industry The purpose of this paper is to identify marketing environmental factors that influence products in the weight loss and nutrition industry.
Biopsychology: Weight Loss Program and Mama Wawa Whatever the reasons are, one requires a program that would be of assistance in the weight reduction and to maintain it as well.
Weight Loss Program: Losing Part of an Overweight A person should also be emotionally ready to reduce weight and have a continuous commitment to the program of weight loss.
Reasons for Losing Weight Analysis Losing excessive weight produces several long-term benefits in the body of the individual by reducing the number of potential risks to health and life.
Oat Chocolate Cookies Recipe for Weight Loss Diet The association of cookies with weight gain and obesity has led to a significant decline in the consumption of cookies over the last few years. The role of oats in the recipe is to enrich […]
The UAE Population: Xenical and Weight Loss The main variables observed in this study will be the following: the efficiency of Xenical for weight loss in the UAE populations and the preferences linked to the use of Xenical compared to other medications […]
Xenical and Weight Loss in the UAE Population The hypotheses are the following: The effectiveness of Xenical is seen as sufficient by the population of the UAE. The effectiveness of Xenical is seen as insufficient by the same population.
The Gulf Cooperation Council: Weight Loss Surgeries The paper carried analysis of descriptive statistics and graphs for the number of weight loss surgeries in the GCC. The results show that there was a significant increase in the number of weight loss surgeries […]
Exercise vs. Diet for Weight Loss The starting point of their research is formulated in the following hypothesis: insufficient physical activity or lack thereof is not a contributor to the global problem of obesity.
Psychological Implications of Weight Loss Surgery Most people hardly prepare themselves for the psychological hurdles that may arise as a result of the new body that they acquire soon after the weight loss surgery. Most people who have undergone the weight […]
Obesity and Weight Loss: Exercising and Dieting However, the reality is that they also had once crossed the threshold of the gym for the first time and managed to overcome anxiety.
The Weight Loss Science and the Recommended Procedures Weight loss is the act of engaging in a number of activities, including body exercises and dieting, in a bid to reduce body mass.
Healthy Foods and Obesity: Unhealthy Weight Loss Methods and Media Weight Loss Campaigns This is ironical bearing in mind the amount of information in the media encouraging people to adopt healthy eating habit in effect to contain the increase of obesity.
Weight Loss Systems: The Dietary Approaches to Weight Loss Although a balance of a check on the causes of obesity is required for a person to lose weight, this paper focuses on the dietary approaches to weight loss.
Weight Loss Alternatives: Viable Options for Losing That Extra Weight Since the onset of this century, one of the most prevalent problems that has afflicted the society, especially in the developed countries, is that of obesity.
Diabetic and Elder Patients Experience Superior Cardiovascular Benefits After Gastric Bypass Induced Weight Loss
Common Fat and Weight Loss Myths
Family Functioning and Weight Loss in a Sample of African Americans and Whites
Health and Social Care: Bariatric Surgery Weight Loss Successes
Dangerous Weight Loss Drugs vs. Safer Alternatives
Chemistry and Weight Loss Drugs
Dieting and Weight Loss Drugs
Fad Diet Programs and Its Effects – Nourishment, Obesity, Weight Loss Plans
Diet Pills and Weight Loss Supplements
Essential Weight Loss Guides on How You Lose Poundage Fast
Cardiovascular Risks and Benefits of Medications Used for Weight Loss
Herbal Remedies Used for Weight Loss
Eating Wisely and Exercise Plan For Weight Loss
Food Cue Reactivity and the Brain-Heart Axis During Cognitive Stress
Disturbing New Study About Obesity and Weight Loss
Eating Habits for Effortless Weight Loss
Body Image and Body Avoidance Nine Years After Bariatric Surgery and Conventional Weight Loss Treatment
Advertisement for the Weight Loss Product
Excessive Weight Loss Teenage Girls
America’s Obsession With Weight Loss and Body Image
Chinese Diet Green Tea for Weight Loss
Behavior Modification and Weight Loss
Cognitive Behavioural Therapy for Weight Loss
Anorexia Nervosa: Self Starvation and Dramatic Weight Loss
Calorie Restriction for Weight Loss
Aged and Weight Loss Surgery
Diet Soda and Its Effect on Your Weight Loss Program
Fast and Lasting Weight Loss: Fast Weight Loss for Special Occasions
Diet and Fitness Winning Tactics for Weight Loss
Aerobic Exercise for Weight Loss
Exercise Program for Weight Loss Strength and Vitality
Distribution and Disavowal: Managing the Parental Stigma of Children’s Weight and Weight Loss
Encouraging Healthy Living Without the Emphasis on Weight Loss as the Main Purpose of Living Healthy
Abdominal Exercise and Weight Loss
Cosmetic and Weight Loss Surgery
Eating Healthy and Weight Loss While Breastfeeding
Busy Moms and Weight Loss Challenge
Exercise and Weight Loss: The Science of Preserving Muscle Mass
Different Methods for Weight Loss
Chromium Picolinate and Weight Loss
Chicago (A-D)
Chicago (N-B)

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Losing Weight, Losing Myself: A Story by Tim Guan

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This week we happened upon Lose It! member Tim Guan’s personal essay of reflection on his weight loss journey. It’s a look into the mindset of the stages of losing weight, the learnings and very real struggles along the way, and how he was able to reframe his journey into one of rewriting his relationship with his body.

You can check out tim’s original article on medium here . tim is not alone in his experience, and while we focus on creating a tool that allows members to reach their goal weight in a healthy way, we understand that this type of change in routine is hard, mentally and physically. tim’s amazing story outlines the mental struggles that come with this type of change and how easy it can be to teeter over to the side of unhealthy weight loss. is there a part of tim’s story that resonates with you do you have an experience of your own you can tell us more about talk to us in the comments – we’re listening., cw: disordered eating.

My weight loss journey began at an all you can eat Brazilian steakhouse. More precisely, it began after a gratuitous, should-this-even-be-legal meal of beef and more beef that I shared with my friends last July. Amazed by how much we’d eaten in our attempt to beat the house, we wondered out loud if we’d maybe gone a little too far. “What have we done to the planet? To ourselves?”

We eased some environmental guilt by pulling our phones out and buying carbon offsets. Next, we turned to our health. Talks of eating salad for a month eventually morphed into a joking-not-joking proposal to go on the “Beychella diet” for a week. Some of us had recently watched Beyoncé Knowles describe her draconian diet regimen in Homecoming, the film about her 2018 Coachella performance.

“In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol — and I’m hungry.”

Despite our better judgement, and in blatant defiance of internet articles warning that the diet was unhealthy for most people, a few of us committed to the plan and signed up to be each others’ accountability partners for the week.

As it so happened, dieting was already on my mind. I’d recently weighed in at 219 pounds, which was within spitting distance of my heaviest weight ever (223) and put my Body Mass Index at 32.3 — Obese. I’d been overweight for most of my life and had grown steadily larger each of the last few years. I was due for an attempt to reverse that trend, having tried and failed to do so about a dozen times before.

I wish I could claim that my weight loss journey was kickstarted by some intrinsic motivation. But I’m pretty sure the difference between this time and all the others was that I wanted to lose weight at the same time that my friends tried an extreme diet as a joke.

I feel it’s important to mention here that I love food. Insofar as people can have a “thing”, food is probably mine. In college, I cooked part-time and saved most of my paychecks to pay for Michelin-starred dinners. I even briefly considered a career as a chef. All this to say that for something to take away my enjoyment of food, it would have to be pretty awful. The Beychella diet did it in just a few days.

My research on the diet led me to a comparable, more established one called “vegan keto.” You may have encountered these terms separately; I assure you the combination is worse than the sum of its parts. Navigating my food options that week was exhausting. Avoiding animal products was simple enough, but avoiding carbs? Carbs were everywhere. My internet search history read like a cry for help: are beans keto? is kale keto? are onions keto? is salad dressing keto? (no, yes, no, likely no.)

By the second day it was clear that, as jokes go, this one was decidedly unfunny. The world of food had narrowed from infinite possibilities to a countable list of ingredients: leafy greens, olive oil, tofu, mushrooms, almonds, and berries in moderation. I lost the will to eat. I gave up in the middle of my lightly dressed salads because I was tired of chewing. I consumed as little as 800 calories per day.

In response to my coworkers’ raised eyebrows over lunch, I eased their concerns with the Brazilian steakhouse story. “We’re doing it as a solidarity thing,” I told them, “If I’m a dick to you this week, this will be why.”

At the end of the week, I’d lost 6 pounds in 7 days. This was an astounding result. It was also the most weight I’d ever lost on purpose. I stepped on and off the scale an unreasonable number of times. The scale was pretty damn sure.

I was of two minds. On the one hand, I’d hated the last week. On the other, those numbers had given me an intense dopaminergic high. I finally had precious momentum. How could I pass up the opportunity?

Okay. I decided. We’re really doing this. With the Beychella diet behind me, I began to use a calorie counting application on my phone called “Lose It!” to manage my food intake. As the name suggests, Lose It! has a cheerful, encouraging, and all-around vibrant brand. The application is bright orange and filled with cute illustrations of food. This would have made it fun to use if I weren’t afraid to be seen with it.

Growing up, relatives frequently offered unsolicited advice about how to correct my weight gain. “It’s not that hard; just eat less and exercise more,” they’d say, as if I were not just fat, but also ignorant of my basic physiology. Their comments, and the incessant drum beat of diet culture rhetoric from news media and the internet, taught me that fatness was mark of deficient moral character.

Calorie counting felt like the truest distillation of this idea. If a lack of discipline got you into this mess, a little bit of discipline would get you out. I worried that by counting calories, I’d be accepting diet culture, and by extension, admitting my own laziness and moral failing. I had qualms about doing it at all and didn’t want to be caught in the act.

Once the highlight of my workday, lunch time quickly became associated with shame. To avoid being seen Losing It!, I stole away to a bathroom stall or a far corner of the office to log my meals and snacks. From time to time, someone would walk by and I’d hurriedly close the application on my phone. Moments like these sent my thoughts spiraling. Why am I so afraid to be seen doing this? Do people think I’m fat because I’m an undisciplined, bad person? Do I think I’m fat because I’m an undisciplined, bad person?

In stark contrast to my public shame was the private, perverse pride I felt on the bathroom scale. With my settings maxed out at two pounds a week, Lose It! gave me a daily budget of 1,733 calories, from which I subtracted another 500, ignoring the application’s health guidance. I began to lose close to three pounds a week, which meant losing close to half a pound a day. I weighed myself every morning, always right after my morning shit, always before drinking any water, and never while wearing pants or a watch. Seeing the numbers shoot down made my heart race. On days when the number wasn’t lower than the last, I went straight back to the toilet — maybe I could squeeze out another quarter pound. Looking back, I see this behavior as a red flag. I was becoming addicted to losing weight.

Thin people like to talk about fat people like they’re thin people in fat bodies. In my life as a fat person, I’ve never once felt this way. In fact, I’ve experienced the opposite — becoming thinner has made me feel less like myself. I spent much of my adolescence and early adulthood building defenses around my fatness. My first line of defense was distraction. If my fat body was the first thing people noticed about me, I sure as hell wouldn’t let it be the last. I did what I could to earn my right to take up space. I put pressure on myself to be funny and likable at all times. I channeled my energy into hobbies, blurring the lines between enjoyment and performance and seeking validation on social media. Yes, I’m fat. But look at all these other things I am!

My second defense mechanism was self-delusion. I spent years convincing myself that I didn’t care how other people saw my fat body. This delusion comprised two beliefs: that while other people made value judgements based on bodyweight, I did not, and that this made me superior to other people.

Because I believed I didn’t care, I rarely paid attention to how my body looked before I started losing weight. But now that I was down two or three pounds a week, the changes were too dramatic to ignore. I became obsessed with my naked body. Each morning, I examined every monstrous inch of it while the water warmed in the shower. Stretch marks crept along my inner thighs and torso, growing deeper and darker each day. Skin hung limply from my arms. I stared until the mirror fogged up, then wiped it down and stared some more. I was ostensibly on a journey of self improvement, but all I could see was the growing list of ways I became worse — uglier, more grotesque.

As time went on, I recognized myself less and less, both in the mirror’s reflection and in my cruel judgement of it. My horror grew greater still when I started to like what I saw: collarbones, a shrinking belly, less chin fat. I’d catch my reflection in power poses, standing with arms akimbo and gut sucked in, and feel suddenly overcome with shame. My bathroom mirror shallowness leached into the rest of my life. I started comparing my body to every other body I saw on the street, feeling discouraged when I saw thinner ones and, distressingly, feeling superior when I saw fatter ones. Well-intended compliments about my appearance from family and friends reinforced my new “fat bad, thin good” value system. I grew distrustful of strangers. Was that cashier especially nice to me because I’m thinner than the last time I was here? Would that person have smiled at me if I were 5, 10, 20 pounds heavier?

People think the hard thing about dieting is hunger. They’re not completely wrong. Hunger is certainly a hard thing about dieting, but it pales in comparison to the feeling that you’re losing your identity. My hardest moments were not when I was hungry, but when I felt like I didn’t know who I was anymore.

By November, I was 30 pounds lighter and the waistband of my jeans had begun to fold in unsightly pleats under my belt. After years without buying clothes, it took me only a couple weeks to develop a full-blown shopping obsession. There was hardly a moment over the two months that followed that I wasn’t thinking about shopping. I shopped every weekend. I shopped after work. I shopped before work. I shopped from bed. I left work early to shop.

The shopping spree was about replacing my old wardrobe until it wasn’t. More than clothes themselves, the thing I couldn’t resist was buying them. For the first time in my adult life, I could walk into a store and feel surrounded by things that might fit me. I shopped not because I liked the clothes but because I could — because my body was approaching a shape that companies designed for. Because buying clothes made me feel accepted and unremarkable.

I ended the year having spent thousands of dollars. All the while, my friends and coworkers congratulated me, interpreting my behavior as an expression of newfound confidence. “You’ve completely changed your style,” they cheered, “I love the new look.”

“So do I.” I played along.

In early February, I stopped tracking my meals and weighing myself. I’d lost 48 pounds and started to get nervous about my unhealthy patterns of thought. I could easily see what was happening to my body, but had a shaky understanding of what was happening to my mind.

Painfully, reluctantly, I started opening up to a few people about my experience, each time trying on different words to describe how I felt. I knew that finding the right vocabulary to name my experiences would help me reckon with and overcome them. This exercise was how I encountered terms like “diet culture” and first wrestled with the question of addiction. Months of healing have shown me the astonishing power of words, both mine and others’. That I felt inspired to express this journey in words at all is thanks to the work of Roxane Gay in Hunger and Kiese Laymon in Heavy. Their clear-eyed reflections gave me the tools I need to start unpacking my emotions.

I started tracking my meals again in May, but I’m committed to doing things differently this time. I’m choosing to take things slower. I’m choosing not to weigh myself everyday. I’m choosing to practice kindness toward myself, especially when I don’t meet my calorie goal. And I’m dedicating time to reflect on my state of mind and put my feelings into words.

I used to think about my goal weight as a finish line, but as I approach it I realize it barely deserves to be a milestone. I’m on a far more important journey to rewrite my relationship with my body, and that one’s just beginning. I have so much to unlearn and so many new things to discover. How to be comfortable taking up space. How to make exercise part of my life. How to eat healthily, sustainably, and enjoyably without succumbing to toxic thoughts. How to support my body, and how it can support me.

This essay is a postcard from the road. I’m eager to find out where it leads.

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Essays on Weight Loss

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Home — Essay Samples — Nursing & Health — Weight Loss — Weight Loss: the Role of Healthy Eating and Exercising

Weight Loss: The Role of Healthy Eating and Exercising

Categories: Healthy Food Physical Exercise Weight Loss

About this sample

Words: 886 |

Published: Apr 8, 2022

Words: 886 | Pages: 2 | 5 min read

Works Cited

Aaron E. Carroll. “To Lose Weight, Eating Less Is Far More Important Than Exercising More”. The Upshot, 15 June 2015, www.nytimes.com. Accessed 2 July 2018.
Arlene Semeco. “The Top Ten Benefits of Regular Exercise”. Health Line, 10 February 2017, www.healthline.com. Accessed 2 July 2018.
Kate Bratskeir. “Exercise Or Diet? One Is More Important For Weight Loss”. Wellness, 4 February 2016, huffingtonpost.com. Accessed 3 July 2018.
Lewis Humphries. “6 Reasons Why Diet Is More Important Than Exercising For Weight Loss”. Lifehack, July 2016, www.lifehack.org. Accessed 4 July 2018.
UsNews. Health.usnews.com. Accessed 5 July 2018.

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Reader Essay: Why My Weight Is Not A Reflection Of My Lifestyle

This essay was reader-submitted for our Summer Essay Series on themes of growth, aging, transformation, and renewal.

I don’t remember a time when I wasn’t shamed for the size of my body.

Family, friends, classmates, and even strangers felt it was their place to provide their opinion about my weight and offer unsolicited suggestions on how to lose it. When I was five years old, the responses to my weight painted a clear picture that I was ugly, unworthy, and unacceptable. All the negative attention to my body made me feel less than human and like I needed to change my body to earn my place in society. If I wasn’t skinny, I felt like an outcast, subhuman, and a failure.

“ If I wasn’t skinny, I felt like an outcast, subhuman, and a failure. ”

The summer before I started high school, puberty changed the shape of my body. I was no longer fat. I wasn’t skinny, but I wasn’t fat. I adored how my hip bones protruded through my jeans. For the first time, I felt I belonged.

After college, I married and got pregnant with my first child. My OB-GYN told me not to gain more than 20 pounds during my pregnancy. He said, ideally, I shouldn’t gain any weight since I was already overweight. Out of fear, I starved myself and went to aerobic dance classes until I went into labor. I gained 10 pounds during my pregnancy. But when my son was born, he had a few medical issues, which he overcame, but I blamed myself for being more concerned about gaining weight than my baby’s health.

My doctors drove home that my weight was due to my being inactive and overeating. At 10 years old, my pediatrician told me not to go over 100 pounds until I was in eighth grade—what could a 10-year-old do with that information? In college, I went to a nearby doctor. When my appointment was over, I quickly crossed the waiting room and was just steps from the exit door when I heard the doctor yell across the waiting room full of patients. His words felt like a knife thrown at my back: “And get that weight off!”

Shame was a cruel but commanding motivator. When a diet said to take in 1200 calories a day, I would take in 600 calories per day. When the diet program said to exercise one hour every day, I exercised for two. Although I was under-eating and over-exercising, I still wasn’t skinny, so I bought diet pills and regularly took over-the-counter diuretics and laxatives to take more weight off.

“ I religiously adhered to no-fat and low-fat foods because the diet industry told us fat of any sort was the enemy. ”

And I learned how to purge. While my kids had burgers and fries, I’d order a salad with lemon juice as a dressing. I walked, rode my bike, and read hundreds of books about exercise and weight loss. I focused on cooking and eating mostly vegetables. When we’d go to a restaurant, I’d scrutinize the menu ahead of time, looking for calorie counts of potential menu items I could eat. I ordered sandwiches wrapped in lettuce instead of bread. If I got a baked potato, I’d ask for no butter, cheese, or sour cream to reduce the calories from fat. I religiously adhered to no-fat and low-fat foods because the diet industry told us fat of any sort was the enemy.

By the time I was 50, I had mastered yo-yo dieting. Despite a mostly healthy diet, my body looked like one most would think had been sitting around watching TV and eating chips and cookies. Although my family’s diet was primarily healthy, I knew by looking at my body that most would not believe me if I told them we never had junk food at home.

One year, when tornadoes knocked out power to our house for over a week while we were on vacation, a friend went to clean out our refrigerator before the food rotted from lack of refrigeration. When I returned, I thanked my friend for saving us from a disgusting mess. She replied, “I was surprised! You really do eat healthy! I thought I’d find at least some ice cream in your house, but there was none.” It was validating to hear, but to the outside world, I still was unacceptably fat.

When I turned 60, I once again was able to lose weight. It first came off when I single-handedly landscaped our new home’s front and back yards, hauling 30, 40, and 50-pound native stones to line the beds, lifting sacks of mulch, and digging out the flower beds. With that bit of weight loss, I was inspired to start tracking my calories and ride my bike more. I was happier and more confident, and it felt good to be in control. Yet it was hard to dismiss that nagging voice reminding me I could just as quickly gain the weight back.

“ My motivation is my health, but shame still influences how I feel about my body and why I want to be thinner. ”

Today, I keep striving to lose weight. My motivation is my health, but shame still influences how I feel about my body and why I want to be thinner. Fat bias exists, especially for women. And too many in the medical field still believe being overweight or obese means one is unhealthy.

I’d love for others to know that few overweight people are sedentary, eat junk food while watching TV, and are clueless about healthy lifestyles. Some of us eat a healthy diet and get regular, meaningful exercise. I adore cycling, hiking, and kayaking. I’m a total nature nerd in need of identifying every plant, tree, snake, bird, and bug. These activities allow me to learn about and experience nature.

I also belong to a Facebook group for women triathletes in the Athena class who are 160+ lbs. Many of these women complete Ironman triathlons. Every day, they prove that being overweight does not equal being unhealthy.

“ We don’t need advice on losing weight or being told about the best new exercise fad. ”

We don’t need advice on losing weight or being told about the best new exercise fad. Some of us are just 64-year-olds who eat vegetarian meals and go gravel cycling and kayaking several times a week.

What we do need is respect and understanding. Fat bias contributes to the shaming, blaming, and injustices many of us endure. Some of us trying to lose weight get down on ourselves when shamed, and it’s hard to stay motivated. And many of us who are not-so-thin love our healthy, strong bodies just as they are! Our bodies don’t tell you how we live our lives, so don’t assume we are unhealthy, unhappy, and inactive.

Recently, I was cycling with a friend, wearing my favorite biking t-shirt with Cycologist blazed across the front. Despite being cute and comfy, I openly admitted my hesitation with my shirt.

“I just know if I go out in public with this shirt on, others will read my shirt, then look at me, and sarcastically think, ‘Yeah, I bet she rides a bike!’” I said.

My friend simply replied: “I wouldn’t care what others say.”

I say many of us do live a healthy lifestyle, and some of us do ride a bike.

Celi Trépanier, M.Ed. is the author of Educating Your Gifted Child and an editor for Perspectives on Giftedness. Celi writes for her popular website, Crushing Tall Poppies and is an advisor for The G Word film.

Essay: Losing weight

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Published: 9 October 2015*
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There are several different ways and means of losing weight. Some people have surgeries, take pills, or starve themselves to death to reach this goal. The purpose of this essay is to compare and contrast the expenses, health benefits, and the consequences of weight loss between these different methods. The best way to lose weight is to eat healthy and exercise properly, because this method is more beneficial and the results are more positive. During the last decades technology has gone so far that now people get an unexpected chance of quick change of body and health. Weight loss or bariatric surgery is regarded as a fast mean of losing weight and getting fit body. This type of weight loss is not for everybody. It is recommended only for those people who failed in any other method of losing weight or for those who have serious health issues or severe obesity. There are two types of bariatric surgery: restrictive and malabsorptive (Berdanier et al., 2008). Restrictive surgery limits food intake, by shrinking stomach size, modifying long-term eating behavior. The advantages of this procedure is that it is technically easier to carry out and fewer mineral and vitamin deficiencies are noted. The disadvantage of the surgery is the risk of increasing frequency of calorie consumption. Malabsorptive surgery limits the absorption of food by extraction or rearrangement of digestive system (Berdanier et al., 2008). The advantage of that procedure is rapid weight loss without changing eating habits. Unfortunately, this surgery exclude most of the small intestine from the digestive tract that is why less calories and nutrients are absorbed. This type of surgery is no longer recommended because it results in nutritional deficiencies (Berdanier et al., 2008). As mentioned above, weight loss surgery can be very effective in achievement of long-term weight loss. But as any other surgery it carries a lot of risks, which vary according to your age and the degree of your obesity. Another way to lose or control weight is taking weight loss drugs. They are prescribed for those people who could not lose weight with any other method. Before buying any medication the person should consult a doctor on what types of drugs are approved by the U. S. Food and Drug Administration (FDA) and have less side effects (Deeugenio et al., 2004). FDA approval shows that the drug is relatively safe. There are two types of weight loss pills: prescription drugs and over-the-counter medication. Prescription drugs, also called anti-obesity drugs are prescribed by the doctor in more severe cases to those people who have serious health problems. They increase the expenditure of energy, decrease the number of absorbed calories and suppress appetite. The side effects of this type of medication are hypertension, increased blood pressure, pulse and heart rate, dizziness, insomnia, constipation, vomiting (Deeugenio et al., 2004). Over-the-counter or nonprescription medication includes herbal products or dietary supplements. They are easy to buy, and in comparison to prescription drugs they are cheaper. OTC diet pills contain herbs that burn calories, suppress appetite, and decrease fat. The major disadvantage is that it is not monitored by the FDA. The common side effects of OTC drugs are diarrhea, liver and kidney damage, heart attack and stroke. It is important to remember that this type of weight loss is not suitable and may not work for everybody. Besides advantage of losing weight all drugs have a lot of side effects. Diet pills alone without regular physical activity and diet plan will not show any results. So the consultation of the doctor is obligatory before taking any weight loss medication. Starvation is a severe food restriction in order to lose weight. But the result of starvation is reverse. Not eating enough food slows down metabolism and stores fat. It will be impossible to lose weight whether exercising or not. The lack of calories deprive body of vitamins and minerals. Starvation may be related to fasting and dieting. Fasting is an old practice, usually used because of religious views to develop self-discipline, but if it is used to lose weight it may have irreversible consequences. Today fasting presupposes the consumption of water, juices, tea. Such detox diets may last only for a limited period of time. People fast in order to loose weight quickly, but in fact they loose only body fluid not fat. Fasting slows down a metabolic rate so when the person starts eating normal food again, all the lost weight will be regained. Another type of starvation is dieting. Today we can find so many popular and trendy diets, proposing to lose weight in several days. In fact, none of them will bring the desired effect. People who are dieting are always stressful, depressed, nervous, and angry. Any type of starvation leads to imbalance between energy take and energy expenditure. This imbalance may cause eating disorders such as anorexia, an intense fear or gaining weight that can lead to serious health problems or bulimia, a disease when eating is followed by deliberate vomiting (Deeugenio et al., 2004). The signs of bulimia are similar to those of anorexia: losing a lot of weight, refusing to eat, being depressed etc. Starvation will never bring positive results and makes it easier to gain weight. People should always remember if they lose fast, they gain fast. If you are starving you will always achieve opposite effect. In order to lose weight it is essential to eat healthy. Healthy diets should provide food from each of the following food groups: grains, vegetables and legumes, fruit, dairy, poultry, fish, eggs. In addition it also includes unsaturated fats and plenty of water. For healthy functioning body cells, blain, muscles, digestive system require water. The recommended fluid intake is 8 glasses of water, 250 ml. each, per day. While adopting healthy eating habits it is suggested to reduce the consumption of alcohol. It provides a body with 7 calorie of energy per gram. This means that if a person consumes a small amount of alcohol it can result in large calorie intake. Food provides us with calories. Exercising as well as normal body functioning burns calories. If we eat more calories than we burn, we can gain fat and weight. If we burn more calories than we eat, we can lose weight and fat. That is why suddenly lowering calories can result in many health problems. Another issue while eating healthy is consumption of macronutrients. Proteins, carbohydrates and fat are macronutrients that we cannot live without. And last but not least people should never forget about healthy snacks during the day. Healthy eating and regular exercises are interconnected. This combination can boost the level of energy so that the person feels better physically and mentally. So if a person wants to lose weight and get fit naturally, the consistency is required in every action. So the best way to lose weight and feel good and healthy about yourself is to maintain healthy lifestyle. Unlike all other methods of weight loss, embracement of healthy lifestyle has no side effects. It is the cheapest way of getting fit and it requires a small amount of free time.

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Essay Samples on Weight Loss

Let us start by pointing out that this is a sensitive topic for many college students even though they may not admit it, which is why it is crucial to start with statistical data and an explanatory paragraph that talks about how the weight loss (and the weight gain) may have various reasons that are not always possible to control. When you write a weight loss essay, check our free example, and make sure that you remain thoughtful and caring as you write. Research the subject, talk about your personal experience, if applicable, and mention the precautions and the ways how a person can start with sports, walks in the park, healthy eating, and the things that you find necessary to achieve the weight loss without any health-related risks.

Effects of Ginger on LDL-Cholestrol, Total Cholestrol and Body Weight

Abstract Hyperolestrolemia (one type of hyperlipidemia), due to high level of LDL (bad) cholestrol in the blood, inreases the deposition of fats in arteries and cause coronary artery disease. This condition can be prevented or treated by allopathic drugs but they can develop severe side...

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Yoga, The Popular Alternative to Exercising and Its Benefits

In recent years, alternative ways of exercising are gaining more and more popularity. This movement includes some types of exercise that were introduced to the widespread audience through cultures that have survived for thousands of years. One of the most popular alternative ways of training...

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Horse Riding Activity And Benefits It Has For Your Health

Ever ridden a horse? Ever felt the wind whip through your hair as you galloped at full speed through an open field? If you have then you know the freeing feeling that goes along with it. The sensation of flying that encompasses you leaving you...

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Introduction Many propose as their New Year’s resolution, that this year they will lose weight. Many will buy gym memberships and begin attending continuously throughout the week, however as the rest of the week continues, fewer and fewer will be seen on a treadmill. Question...

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The Economics of Weight Loss Under Condition of Obesity

Abstract Obesity is now being considered one of the biggest health concerns globally. Ironically, while India records the largest no. of underweight population in the world along with China, it has also been placed in the top 5 countries in terms of obesity as per...

Weight Loss Advertisement and Product Targeting

In today's society there many flyers around the world on huge poster boards showing some sort of product targeting at women and men at ages 15 and up into reducing their own weight. The public tend to feel determined about their physical appearance, so experimenting...

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Eating To Lose Weight - Facts For Real Loss

How many times have you tried a diet, only to find you can't stick with it or the weight you lost comes back? Or maybe none of them were even successful. Many people will try many different techniques to lose weight besides diets, to again...

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Modern day people that are above the average weight are so convinced that fasting is the easiest and fastest way to lose weight. This is not the case, fasting overwhelming hunger, orthostatic hypotension and/ or can lead to a heart attack. These side effects may...

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Sleep And Weight Control: Media Accuracy, Reductionism, Lead Happier Lives

Sleep and weight control have become a major concern in today’s population. Insufficient and irregular sleep often leads to undesirable outcomes such as depression, mood disturbance, and poor performances in daily life. On the other hand, the problem of obesity also has a great impact...

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Best topics on Weight Loss

1. Effects of Ginger on LDL-Cholestrol, Total Cholestrol and Body Weight

2. Yoga, The Popular Alternative to Exercising and Its Benefits

3. Drinks That Can Help You to Loose Weight

4. Horse Riding Activity And Benefits It Has For Your Health

5. The Interconnection of Positivity and Weight Loss

6. The Economics of Weight Loss Under Condition of Obesity

7. Weight Loss Advertisement and Product Targeting

8. Eating To Lose Weight – Facts For Real Loss

9. Health And Weight Loss: Fasting Is Not The Way To Go

10. Sleep And Weight Control: Media Accuracy, Reductionism, Lead Happier Lives

Mental Illness
Bipolar Disorder

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Weight Loss Essay Examples

Defining the inadequacy of fad diets for weight loss.

A fad diet is a trendy weight-loss plan that typically promises dramatic, unrealistic weight loss results. In a world where ones’ pants size measures their self-worth and where one number on a scale depicts self-love, it’s no surprise that many have bought into the belief...

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The Idea of Weight Loss with Calorie Quality, not Calorie Quantity

When trying to lose weight often the most stressed concern is reducing calorie intake. While committing to a calorie deficit will definitely help you lose weight it may not be the most important aspect to losing weight as a new study by Christoper D. Garner...

Problems Arise from a Luck of Sleep

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The Link Between Weight Stigma and Bulimia

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