Essay on Smoking
500 words essay on smoking.
One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.
Ill-Effects of Smoking
Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.
Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.
In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.
It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.
Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.
How to Quit Smoking?
There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.
Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.
Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.
One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.
Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.
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Conclusion of the Essay on Smoking
Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.
FAQ of Essay on Smoking
Question 1: What are the effects of smoking?
Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .
Question 2: Why should we avoid smoking?
Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.
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Home — Essay Samples — Nursing & Health — Nursing — Argumentative Essay On Smoking Cigarettes
Argumentative Essay on Smoking Cigarettes
- Categories: Nursing
About this sample
Words: 507 |
Published: Mar 13, 2024
Words: 507 | Page: 1 | 3 min read
Table of contents
Health effects of smoking, economic implications, impact on non-smokers, the case for regulation, references:.
- Centers for Disease Control and Prevention. (2020). Smoking & Tobacco Use. Retrieved from https://www.cdc.gov/tobacco/data_statistics/index.htm
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Pros & cons about smoking, signs of smoking cigarettes, pros & cons of smoking from a hookah, the effects of smoking & alcohol on the body, what can smoking do to your circulatory system, what does fact checked mean.
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- National Institute of Health: The 1964 Report on Smoking and Health
- Centers for Disease Control: Health Effects of Cigarette Smoking
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
The Advantages & Disadvantages of Smoking
Claimed advantages, health disadvantages, financial disadvantages, social disadvantages.
Fact Checked
Few people would argue the advantages of smoking 2 . Ever since the Surgeon General's 1964 "Report on Smoking and Health," it has been well established that smoking is severely detrimental to one's health 2 . In fact, the American Medical Association identifies tobacco smoking as the number one preventable cause of death in the United States 2 . Thus, while some may believe there are personal advantages to smoking, they are far outweighed by the disadvantages 2 .
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
It is difficult to make a case for the advantages of smoking 2 . Some of the purported advantages include a sense of calm and relaxation during and immediately after smoking a cigarette 2 . Smokers also frequently receive a number of short breaks throughout the work day to indulge their habit. Some argue that smoking cigarettes makes one look cool, sexy and mature 2 . Finally, many smokers find that smoking cigarettes gives them something to do with their hands 2 .
The connection between smoking and early death is irrefutable and well documented 2 . There is an increased risk of a number of cancers, including cancers of the lungs, mouth, throat, cervix, kidneys, stomach, bladder and uterus, as well as leukemia. In addition, smoking increases the risk of emphysema, heart disease and peripheral vascular disease 2 . The last of these causes complications such as gangrene and tissue loss. Even if you don't develop any of these diseases, you will suffer from shortness of breath. Some men even suffer from impotence due to smoking 2 .
Smoking is an expensive habit 2 . The website CostOfSmoking.com estimates that the average cost of a smoker's habit in 2010 is $1,500 a year 2 . This is money that could be spent on healthy habits or even hobbies. Instead, smokers literally pay this much money every year for an early death. There are a number of other indirect costs, such as higher cost of health, homeowner's and life insurance 2 . Smokers also earn between 4 and 11 percent less than nonsmokers, according to the same website.
As smoking becomes increasingly unpopular in American society, so do smokers face social difficulties 2 . People seek to avoid smokers due to the health risks posed by secondhand smoke. Further, smokers often have to leave social situations to go outside to feed their habit, interrupting social interactions. Some people, wishing to avoid secondhand smoke and its attendant health risks, may choose not to go to your house if you smoke indoors.
- As smoking becomes increasingly unpopular in American society, so do smokers face social difficulties 2.
- Further, smokers often have to leave social situations to go outside to feed their habit, interrupting social interactions.
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- Common Sense for Drug Policy: Actual Causes of Death in the United States, 2000
- Cost of Smoking
Nicholas Pell began writing professionally in 1995. His features on arts, culture, personal finance and technology have appeared in publications such as "LA Weekly," Salon and Business Insider. Pell holds a Bachelor of Arts in English from the University of Massachusetts at Amherst.
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Smoking is the practice of inhaling smoke from burning plant material. Nicotine works on your brain to create a relaxing, pleasurable feeling that makes it tough to quit. But smoking tobacco puts you at risk for cancer, stroke, heart attack, lung disease and other health issues.
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The essay will discuss how smoking tobacco became a habit among people; what are the factors that affect the thinking of individuals in experimenting tobacco smoking; and what makes them think of quitting smoking.
The Advantages & Disadvantages of Smoking. Smoking can also have a serious effect on your financial circumstances. In 2014, the average cost of a pack of cigarettes in the United States is $5.51. In some states, cigarettes can cost as much as nine dollars per pack.
Some of the purported advantages include a sense of calm and relaxation during and immediately after smoking a cigarette 2. Smokers also frequently receive a number of short breaks throughout the work day to indulge their habit.
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