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How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a private tutor in San Carlos, California. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,057 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

• Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
• Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
• Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
• Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

• Save an appropriate amount of time for projects considering your normal homework load.
• Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
• Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

• Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
• Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
• Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
• Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

• If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
• If you don't understand a concept, ask your teacher to explain it again, with specifics.
• If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
• Remember, when it comes to learning and education, there are no bad questions.

• Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
• Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
• Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

• Get permission.
• Sit up front and close to the instructor.
• Make sure to label your recordings so you don't lose track of them.
• Try to listen to them that same day while everything is fresh in your mind.

• Work in class. If you finish a class assignment early, review your notes or start your homework.
• Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
• Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

• Get some fresh air
• Go for a short run
• Do push-ups
• Walk your dog
• Listen to music
• Have a snack

• Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
• Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

• AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
• Honors classes may have up to double the amount of work required as regular courses.
• College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

• Rank your classes and activities in order of importance.
• Estimate (realistically) how long your academic and extracurricular activities will take.
• Figure out how much time you have overall.
• If you’ve over committed, you need to drop your lowest ranked class or activity.

• Make sure to reserve mealtimes for family, rather than working.
• Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
• Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

• Pick a reasonable hour to go to sleep every night.
• Try to do your morning prep work like ironing clothes and making your lunch at night.
• Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
• If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
• If you’re a college student, reach out to your professors and advisor for help.
• If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

• Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
• Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
• Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

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• ↑ http://www.webmd.com/parenting/features/coping-school-stress
• ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
• ↑ http://www.dartmouth.edu/~acskills/success/notes.html
• ↑ https://stressfreekids.com/10038/homework-stress
• ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
• ↑ https://stressfreekids.com/11607/reduce-homework-stress
• ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
• ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
• ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
• ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

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Why Students Forget—and What You Can Do About It

Our brains are wired to forget, but there are research-backed strategies you can use to make your teaching stick.

Teachers have long known that rote memorization can lead to a superficial grasp of material that is quickly forgotten. But new research in the field of neuroscience is starting to shed light on the ways that brains are wired to forget—highlighting the importance of strategies to retain knowledge and make learning stick.

In a recent article published in the journal Neuron , neurobiologists Blake Richards and Paul Frankland challenge the predominant view of memory, which holds that forgetting is a process of loss—the gradual washing away of critical information despite our best efforts to retain it. According to Richards and Frankland, the goal of memory is not just to store information accurately but to “optimize decision-making” in chaotic, quickly changing environments. In this model of cognition, forgetting is an evolutionary strategy, a purposeful process that runs in the background of memory, evaluating and discarding information that doesn’t promote the survival of the species.

“From this perspective, forgetting is not necessarily a failure of memory,” explain Richards and Frankland in the study. “Rather, it may represent an investment in a more optimal mnemonic strategy.”

The Forgetting Curve

We often think of memories as books in a library, filed away and accessed when needed. But they’re actually more like spiderwebs , strands of recollection distributed across millions of connected neurons. When we learn something new—when a teacher delivers a fresh lesson to a student, for example—the material is encoded across these neural networks, converting the experience into a memory.

Forgetting is almost immediately the nemesis of memory, as psychologist Hermann Ebbinghaus discovered in the 1880s. Ebbinghaus pioneered landmark research in the field of retention and learning, observing what he called the forgetting curve , a measure of how much we forget over time. In his experiments, he discovered that without any reinforcement or connections to prior knowledge, information is quickly forgotten—roughly 56 percent in one hour, 66 percent after a day, and 75 percent after six days.

So what can be done to preserve the hard work of teaching? After all, evolutionary imperatives—which prune our memories of extraneous information—don’t always neatly align with the requirements of curriculum or the demands of the Information Age. Learning the times tables doesn’t avail when running from lions, in other words, but in the modern world that knowledge has more than proved its mettle.

The Persistence of Memory

The same neural circuitry appears to be involved in forgetting and remembering. If that is properly understood, students and teachers can adopt strategies to reduce memory leaks and reinforce learning.

MIT neuroscientists, led by Richard Cho, explain the mechanisms for synaptic strengthening in a 2015 article , also published in Neuron . When neurons are frequently fired, synaptic connections are strengthened; the opposite is true for neurons that are rarely fired. Known as synaptic plasticity , this explains why some memories persist while others fade away. Repeatedly accessing a stored but fading memory—like a rule of geometry or a crucial historical fact—rekindles the neural network that contains the memory and encodes it more deeply.

Researchers have also learned that not all new memories are created equal. For example, here are two sets of letters to remember:

For readers of English, the second set of letters is more memorable—the more connections neurons have to other neurons, the stronger the memory. The seven letters in NPFXOSK appear random and disjointed, while ORANGES benefits from its existing, deeply encoded linguistic context. The word oranges also invokes sensory memory, from the image of an orange to its smell, and perhaps even conjures other memories of oranges in your kitchen or growing on a tree. You remember by layering new memories on the crumbling foundations of older ones.

5 Teacher Strategies

When students learn a new piece of information, they make new synaptic connections. Two scientifically based ways to help them retain learning is by making as many connections as possible—typically to other concepts, thus widening the “spiderweb” of neural connections—but also by accessing the memory repeatedly over time.

Which explains why the following learning strategies, all tied to research conducted within the past five years, are so effective:

• Peer-to-peer explanations: When students explain what they’ve learned to peers, fading memories are reactivated, strengthened, and consolidated. This strategy not only increases retention but also encourages active learning (Sekeres et al., 2016 ).
• The spacing effect: Instead of covering a topic and then moving on, revisit key ideas throughout the school year. Research shows that students perform better academically when given multiple opportunities to review learned material. For example, teachers can quickly incorporate a brief review of what was covered several weeks earlier into ongoing lessons, or use homework to re-expose students to previous concepts (Carpenter et al., 2012 ; Kang, 2016 ).
• Frequent practice tests: Akin to regularly reviewing material, giving frequent practice tests can boost long-term retention and, as a bonus, help protect against stress , which often impairs memory performance. Practice tests can be low stakes and ungraded, such as a quick pop quiz at the start of a lesson or a trivia quiz on Kahoot , a popular online game-based learning platform. Breaking down one large high-stakes test into smaller tests over several months is an effective approach (Adesope, Trevisan, & Sundararajan, 2017 ; Butler, 2010 ; Karpicke, 2016 ).
• Interleave concepts: Instead of grouping similar problems together, mix them up. Solving problems involves identifying the correct strategy to use and then executing the strategy. When similar problems are grouped together, students don’t have to think about what strategies to use—they automatically apply the same solution over and over. Interleaving forces students to think on their feet, and encodes learning more deeply (Rohrer, 2012 ; Rohrer, Dedrick, & Stershic, 2015 ).
• Combine text with images: It’s often easier to remember information that’s been presented in different ways, especially if visual aids can help organize information. For example, pairing a list of countries occupied by German forces during World War II with a map of German military expansion can reinforce that lesson. It’s easier to remember what’s been read and seen, instead of either one alone (Carney & Levin, 2002 ; Bui & McDaniel, 2015 ).

So even though forgetting starts as soon as learning happens—as Ebbinghaus’s experiments demonstrate—research shows that there are simple and effective strategies to help make learning stick.

Tips for Remembering Homework Assignments

• Time Management
• Homework Tips
• Learning Styles & Skills
• Study Methods
• Private School
• College Admissions
• College Life
• Graduate School
• Business School
• Distance Learning
• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

I left my homework at home! How many times have you said this? It’s a terrible feeling to know you’re going to get a failing grade on homework after you actually did the work. It seems so unfair!

There are ways to prevent this dilemma and others, but you must be willing to prepare ahead of time to save yourself from future headaches. The most important thing you can do to avoid a dilemma like this is to establish a strong routine.

Once you form a strong, consistent homework pattern , you will avoid many of the big problems, like leaving a perfectly good assignment at home.

Establish a Homework Base

Does your homework have a home? Is there a special place where you always put your paperwork each night? To avoid forgetting your homework, you must establish a strong homework routine with a special homework station where you work each night.

Then you must get in the habit of putting your homework where it belongs right after you finish it, whether this is in a special folder on your desk or in your backpack.

One idea is to put the completed assignment in your backpack and leave the backpack right beside the door.

Buy a Homework Bell

This is one of those ideas that sounds silly, but it really works!

Go to a business supply store and find a counter bell, like those you see on store counters. Place this bell in the homework station and work it into your homework routine. Each night once all the homework is completed and in its proper place (like your backpack), give the bell a ring.

The ringing of the bell will let everyone know that you (and your siblings) are ready for the next school day. The bell will become a familiar sound and one that your family will recognize as an official end to homework time.

Use Your Email

Email is a great invention for writers. Each and every time you write an essay or other assignments on the computer , you should get in the habit of sending yourself a copy via email. This can be a real lifesaver!

Simply open your email as soon as you finish your document, then send yourself a copy by attachment. You’ll be able to access this assignment from anywhere. If you forget it, no problem. Just go to the library, open, and print.

Home Fax Machine

The fax machine can be another lifesaver. These contraptions have become very affordable lately, and they can come in quite handy for parents as well as students in a time of crisis. If ever you forget an assignment, you might be able to call home and have a parent or sibling fax your assignment to the school office.

It may be a good time to talk with your parents about investing in a home fax machine if you don’t have one already. It’s worth a try!

Put a Checklist by the Door

Try putting a checklist somewhere conspicuous where you and/or your parents will see it each morning. Include homework, lunch money, personal items, anything you need each day. Remember, it’s the routine that makes this work.

Be creative! You can put a checklist by the front door, or perhaps you prefer someplace more interesting. Why not place a sticky note on the back of your cereal box each time you open a new one?

• Study Habits That Can Improve Grades and Performance
• 5 Tips to Help the Disorganized Student
• 4 Tips for Completing Your Homework On Time
• Tips for Preparing for the New School Year
• Communicate With Special Education Parents
• Collecting Homework in the Classroom
• Motivation Tips for Students
• How to Get Your Homework Done in College
• Late Work Policy for Teachers Example
• Effective Classroom Policies and Procedures
• Homework Guidelines for Elementary and Middle School Teachers
• Common Classroom Etiquette and Rules for Students
• How to Make Any Small Space Productive for Studying
• Study Tips for Middle School Students
• Organize Your Time With a Day Planner
• Preventing and Recovering Lost Documents

Choose Your Test

Sat / act prep online guides and tips, how to do homework: 15 expert tips and tricks.

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 8 easy ways to finish your homework faster.

How many times have you found yourself still staring at your textbook around midnight (or later!) even when you started your homework hours earlier? Those lost hours could be explained by Parkinson’s Law, which states, “Work expands to fill the time available for its completion.” In other words, if you give yourself all night to memorize those geometry formulas for your quiz tomorrow, you’ll inevitably find that a 30 minute task has somehow filled your entire evening.

We know that you have more homework than ever. But even with lots and lots to do, a few tweaks to your study routine could help you spend less time getting more accomplished. Here are 8 steps to make Parkinson’s Law work to your advantage:

1. Make a list

This should be a list of everything that has to be done that evening. And we mean, everything—from re-reading notes from this morning’s history class to quizzing yourself on Spanish vocabulary.

2. Estimate the time needed for each item on your list

You can be a little ruthless here. However long you think a task will take, try shaving off 5 or 10 minutes. But, be realistic. You won’t magically become a speed reader.

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3. Gather all your gear

Collect EVERYTHING you will need for the homework you are working on (like your laptop for writing assignments and pencils for problem sets). Getting up for supplies takes you off course and makes it that much harder to get back to your homework.

The constant blings and beeps from your devices can make it impossible to focus on what you are working on. Switch off or silence your phones and tablets, or leave them in another room until it’s time to take a tech break.

Read More: How to Calculate Your GPA

5. Time yourself

Noting how much time something actually takes will help you estimate better and plan your next study session.

6. Stay on task

If you’re fact checking online, it can be so easy to surf on over to a completely unrelated site. A better strategy is to note what information you need to find online, and do it all at once at the end of the study session.

7. Take plenty of breaks

Most of us need a break between subjects or to break up long stretches of studying. Active breaks are a great way to keep your energy up. Tech breaks can be an awesome way to combat the fear of missing out that might strike while you are buried in your work, but they also tend to stretch much longer than originally intended. Stick to a break schedule of 10 minutes or so.

8. Reward yourself! 

Finish early? If you had allocated 30 minutes for reading a biology chapter and it only took 20, you can apply those extra 10 minutes to a short break—or just move on to your next task. If you stay on track, you might breeze through your work quickly enough to catch up on some Netflix.

Our best piece of advice? Keep at it. The more you use this system, the easier it will become. You’ll be surprised by how much time you can shave off homework just by focusing and committing to a distraction-free study plan.

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Daniel Wong

11 Excuses for Not Doing Homework (And How to Stop Making Them)

July 5, 2022 By Daniel Wong 6 Comments

If you’re like many students, you’d rather take a nap, talk to your friends online, or play video games.

As you already know, finding reasons not to do your homework will prevent you from succeeding in school .

I’m sure you want to do well in school, and homework is definitely a part of that process.

In this article, I’ll go over 11 of the most common excuses for not doing homework and offer solutions to ensure that you stay engaged in school.

But first, make sure to download your free quick action guide…

FREE  QUICK ACTION GUIDE:  

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12 Guaranteed Ways for Students to Improve Focus and Reduce Procrastination .  

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Excuse #1: You lack the required knowledge

Let your parents and teacher know if you’re taking a class and feel as if you lack the necessary skills or knowledge to complete the homework.

Ask your teacher for extra guidance so you don’t fall too far behind. See if your parents can find the time to help you, or you can look for a tutor.

Your teachers are there to help you develop the skills you need to do well in their classes.

You’re not alone in feeling that you lack the necessary skills, so don’t be too embarrassed to ask for assistance. You might even find some great study buddies who feel the same way.

Excuse #2: You lack confidence

Many students compare themselves to their peers, which can lead to a lack of confidence. When that happens, it’s easy to make excuses for not doing the homework.

But here’s what you need to know…

Everyone lacks confidence about something.

You might be good at math but need extra help with English. Perhaps you excel at geography but find biology confusing.

Give yourself a break.

If you lack confidence in your ability to learn a particular subject, get the support you need. Your teachers, parents, and even friends will help you out and give you a needed morale boost.

Excuse #3: Your home life is too hectic

The excuses for submitting assignments late are numerous, but one that I hear often is that it’s too busy or noisy at home to focus.

Finding a quiet space and using earplugs or noise-cancelling headphones can help reduce distractions. This will make it easier for you to finish your homework.

If that doesn’t work, try finding an alternative location to do your work, like the library or a friend’s house.

You can also talk to your parents about it. They might not even be aware of all the interruptions that are preventing you from completing your schoolwork.

Excuse #4: You don’t know where to start

Feeling anxious and overwhelmed are often the main reasons that cause students to not know where to start on their homework.

If you ever feel this way, here’s what I suggest you do:

• Take a deep breath.
• Create a space where you can get organised.
• Make a list of all your assignments and deadlines.
• Work on one assignment at a time.
• Start with an easy assignment to get a quick win, or tackle the most challenging assignment to get it out of the way.

Excuse #5: You have poor study habits

Many students develop bad study habits over their years in school.

Not everyone learns the same way or at the same pace. As such, every student will have different study habits. If what you’re doing isn’t working, try a different approach.

If you’re trying to do your homework as soon as you get home from school but can’t focus, try having a snack and taking a power nap before getting to work instead.

If you’re staying up too late studying, set a rule for yourself that you’ll start doing your homework within one hour of getting home.

Establish a routine where you do your work at roughly the same time each day. Developing routines like this will improve your study habits , which will make you a more effective student.

Excuse #6: School isn’t important to you

A common misconception is that school isn’t important, that what you learn won’t be relevant once you leave school.

This isn’t completely true.

Of course, the education system can be improved. But the knowledge you acquire in school will help you to understand and appreciate the world better.

And the process of becoming a more effective student will lead you to develop traits like self-discipline and responsibility. These are the types of traits you’ll need in order to find success at any stage of life!

Excuse #7: You’re overloaded with after-school activities

I know it can be tough to balance schoolwork and extracurricular activities.

Maybe you’re on a sports team or you spend several hours each week volunteering.

Finding the right balance to ensure you have enough time for homework can be challenging.

When too many afterschool activities get in the way of completing your assignments on time, it’s time to review your schedule. Decide how you can prioritise the activities that are the most important.

You may need to put some activities on hold until you’re consistently staying on top of your schoolwork.

Speak with your coach, teachers, or parents about the ideas they have to help you manage your schedule more effectively.

Excuse #8: Studying is boring for you

If you find that doing your homework is uninteresting, it may be time for you to change your point of view.

I always encourage students to cultivate a growth mindset . This is a mindset where you focus more on the learning process instead of on getting good grades.

Rather than seeing a particular subject as boring, develop a sense of wonder. Decide that you’re going to be intellectually curious, and you’ll discover that we live in a fascinating world.

And while you’re on that journey, remember that the students who succeed in school find ways to get the work done even when they find the subject boring.

For example, if you don’t like math, consider that it isn’t just about numbers – it’s a way of thinking.

Reframing how you think about a subject will enable you to see it as more interesting. In turn, you’ll become a better student over time.

Excuse #9: Your teachers assign too much homework

Sometimes, it may seem like your teachers assign more homework than you can keep up with. You might even believe that what you’re required to do is unreasonable.

If you find yourself in this situation, take a moment to think about everything else you’re doing.

Are you managing your time well?

Are you struggling with a particular class?

Do you use memory techniques to enable you to learn faster ?

Instead of allowing homework to overwhelm you, try talking to your teacher, tutor, or parents to figure out the best way forward for you.

Excuse #10: You already have so much overdue homework

Procrastinating on your homework can lead to a significant pile-up of assignments. This will affect your confidence in being able to complete them.

What’s more, once you get a set of new assignments, you probably won’t know how to do them because you didn’t do the previous assignments.

This creates a vicious cycle where you tell yourself that there’s no point in completing your newly assigned homework because you still have the old ones to do.

When this happens, the likelihood of completing any of the work decreases.

If you’re in this situation, set a reasonable goal of keeping up with all the newly assigned homework while completing, say, one overdue assignment a day, or one overdue assignment every two days.

Excuse #11: You don’t believe you can get good grades

If you hate school, there’s a chance that it’s because you feel the pressure to be a straight-A student .

Here’s the good news: You don’t need to be perfect. After all, there’s no such thing as a perfect student.

But you do have to put in the effort and get the work done. The rest will then fall into place.

If you’re doing your best, you’re doing great! Celebrate your progress and keep moving forward.

Take it one step at a time, and don’t worry too much about what grades you’re getting at the moment.

In closing…

There are many possible reasons for you not to finish your homework.

No matter what those reasons are, it’s important to know that the people around you want to help you succeed.

From teachers to parents to coaches, you have a support network to provide solutions to almost any obstacle you face.

Identify the excuses listed in this article that are relevant to your situation, and apply the suggested solutions.

If you do that, you’ll become a better and happier student who makes far fewer excuses related to homework!

July 7, 2022 at 12:13 pm

Thank you so much for this article. These were the problems I was struggling with. Now that i know the solutions to it ,I’m sure I’ll do better than before.

July 7, 2022 at 1:05 pm

You’re very welcome.

July 7, 2022 at 6:20 pm

I pray that may Almighty God grant you long life, more knowledge, sound health, rest of mind, wealth and happiness, so that you can witness your good impact in this World 🌍. GOD has made you a useful tool for every students and parents that is actually seeking success.

July 7, 2022 at 7:42 pm

Thank you, God bless you too!

July 27, 2022 at 9:29 pm

Thank you so much for this. I have found a couple of solutions for excuses I’ve made in the past. I needed this.

July 27, 2022 at 9:42 pm

You’re welcome.

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Procrastination

How to prevent homework procrastination, getting kids hooked on finishing their homework by jumping in to the middle.

Posted October 7, 2014

Just mention the word homework to any child and watch the drama unfold: the eye-rolling, the huffing and puffing of do I have to?!, the melt down on the floor, the bargaining for “just 10 more minutes” of play time, at times even the flat out denial and creative distortion of reality: “Actually, um, I just remembered, um, our teacher said we didn’t have to do the homework today—it’s, er, optional ” (this from a 7 year old who shouldn’t even know that word) You get through the battle today only to face the same struggle again tomorrow; does it have to be this way?

Kids will try anything to not start homework. And who can blame them? Starting is hard. In fact, it’s the hardest part. The brain has a hard time transitioning, starting things that don’t have immediate gratification waiting. Like creating something from scratch, it feels daunting (read: impossible) to do all the parts—gather the materials, sit down (for goodness sake!), open your book, and actually start attending to what is on the page. But, the brain does like finishing things. It loves, loves, loves it! And so do we. Neural satisfaction circuits light up like a Christmas tree—flashing and making merriment— when we finish things. So a parent’s job is to help kids develop a routine to quickly jumpstart their work, get a hook into those books, so that their wired-in desire to finish things will reel them in and help them get the work done--the sparkly lights lit, and your sanity intact.

Here are lots of ideas to get started on getting finished, constructively.

Set Up the Launch Pad and Walk Away What’s the number one stumbling block to starting homework? Getting the papers out of the backpack. Or the backpack out of the car. An unopened backpack two feet away can feel like the mission to the moon and be a reason to delay for hours— we just can’t m-o-v-e . Crossing the room, unzipping the backpack, finding the books, the instructions, are you kidding me? There are no limits to how each one of those microsteps can become the sinkholes into which our children’s motivation falls.

As a pre-emptive strike to procrastination , have your child set up their work station, unzip the backpack, open up their books, engage just enough to decide (and take a quick peek at) what task they’re going to tackle first, and then… walk away. Yes. Walk away. Go get a snack, do something fun for 15-20 minutes, and meanwhile their mind will be secretly thinking about returning to that work because in one sneaky move you’ve turned homework from something to start into something to finish. When they return to their books they will do so with the transition already underway.

Think Menu, Food Menu That Is: Have your child start with an “appetizer,” an assignment that’s not too hard and that they’re not dreading, once they’ve warmed up their brain with that assignment, they can move into the “main dish”—the assignment that requires the most time and effort. Then, because your child’s going to be tired, finish off with “dessert”— an assignment that’s relatively easier or something that’s difficult but that your child wants to do.

Planned Breaks Rather Than Stolen Ones: Yes, it’s great to follow that strong current of inertia to a video game, the tv, or facebook , but when does the break begin? When does it end? Is it really called a break if you’re getting nothing done? Have your child sit down and plan to take a break after 45 minutes or an hour of work. Make the break short and sweet 5-10 minutes tops is best; move around, and before your child heads out on that break, have him take a look at what he’s going to do next. Your child should always leave a “path of crumbs” back to what he’s going to do next to prevent him from having to do a transition all over again.

Stop 7/8ths of the Way Done : Remember, we lose time with start up—procrastinating the beginnings—if we stop our work when we’ve finished one task, we’ll have to face the mountain of starting from scratch again to begin the next one. While it might sound counterintuitive, encourage your child to stop (for a break, or, in the case of long-term assignments—for the night) just short of completing an assignment. This way, knowing exactly where your child is going to pick up will encourage that “finishing behavior” and they can jump right back in, finish, and then move on to the next task all warmed up and ready.

Create Time Estimates for Assignments: Dread impairs our ability to estimate time accurately. When we don’t estimate time well our dread increases. It’s a vicious cycle. So, when your child sits down to do work ask—how many minutes/hours do you think this will take? First answer will likely be something like: “forever,” and you can respond—“right, that’s how it feels, but if you had to make a bet, what do you think?” Putting a time limit on it (even if it’s just an estimate) will help your child spring free from that existential sense of interminability that even the youngest students seem uncannily able to experience, and see—this is doable.

Chunk It! Like adults, children dread being trapped in something unpleasant. Instead, break an assignment down into discreet tasks, jobs or sections so that your child builds up momentum along the way by completing small goals faster as she works toward the bigger goals.

Separate Your Emotions From the Task : Does the work take a long time or is it the emotional reactions that are so time consuming? Help your child not confuse working with complaining or “freaking out” about work. If your child is worrying about the million things he has to do, this very much slows down the completion of the one task that is in front of him. Instead, have your child schedule a 2 minute “freak out” or worry time, where your child is naming all the things he has to do and how it feels impossible, then, with that done, sit down and start chipping away at the first task.

Time the Process: Children hate homework, but adding an hour of resistance to the 15 minutes it often takes to complete the work is just extending the misery. Challenge your child to see how quickly they can get their work done when there’s minimal grumbling. The result will sell itself. (Don’t ruin the project by saying things like—see, I told you it would be faster if you didn’t complain. Best if your child discovers that for himself). Alternatively, have your child set a specific allotment of “grumble time” so that their inner pessimist can speak but won’t derail them when their inner achiever has other plans.

Put Down the Ducky : Remember Ernie wanting to play the saxophone on Sesame Street? He had to put down his beloved rubber ducky first. Translated to your kitchen table—if your child really wants to get homework done, and out of the way, she’s got to put the phones out of reach, turn off the internet on the computer, make technology a reward at the end of the process, not a distractor along the way. No it’s not fool-proof, your teen can always sneak, or turn the internet back on, but challenge her to see how much more she can get done when the technology is out of the way for a bit.

Writing An Essay? Give One Minute On the Clock for Brainstorming: A blank page, a new assignment is always daunting. Sneak past the beginning by jumping in the middle. If your child is writing an essay or even a term paper, have her give herself one minute on the clock and write down all the ideas she has that she wants to say. No proper grammar or full sentences, just phrases. After a minute she can look at her list, circle the ideas she likes, then number them in the order that makes sense for now. Suddenly your child will have the beginnings of an outline. She can then begin developing those points and she’s on her way. She shouldn't worry about introductions and conclusions, she should just start in the middle and the rest will follow.

Fire the Critic! Often kids procrastinate because they are thinking about what grade they’re going to get, worrying about what the teacher will think, how this will impact their GPA, and before they know it, they’re not working on their paper, their in total paralysis about their future. Help your child see that the best way to succeed in the future is staying in the present: putting all of their focus on the work now. Make the grade watcher and perfectionist critic sit in another room until they’re done.

Many a parent has told me that these strategies work for them too. Check out my article about overcoming procrastination for adults —hey, why not now?

And, if you’d like to learn more about how to teach your child to take charge and free themselves from anxiety , check out my new book: Freeing Your Child from Anxiety: The Revised and Updated Version : Practical Strategies to Overcome Fears, Worries and Phobias and Be Prepared for Life, From Toddlers to Teens!

©Tamar Chansky, Ph.D., 2014 No portion of this work may be reproduced without permission of the author.

Tamar Chansky, Ph.D., is a psychologist dedicated to helping children, teens, and adults overcome anxiety.

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How to better manage your homework time | Ask Kelly

Dear Kelly,

Last week I began classes, but I already feel like I’m overwhelmed with homework. I spent the bulk of the weekend doing the work, and I still have more to do. I know I need to work on managing my time better. Do you have any advice for me? What do you do?

This is an excellent question and one that I am so happy you are asking at the beginning of the semester. Juggling different classes and all of the coursework that comes with them can be very daunting, especially if you don’t plan ahead. This is something I learned the first week of my freshman year, when I spent that entire first weekend drinking pots of coffee while sitting for countless hours in front of my computer answering multiple discussion posts, taking three quizzes, writing a reflection paper, and reviewing an assigned article. I’ll never forget that weekend. I cried. I literally broke down and cried! I wondered why in the world I would have signed up to subject myself to that much stress. I kept saying, “What was I thinking?” No, I take that back. I kept yelling, “WHAT WAS I THINKING WHEN I DECIDED TO GO BACK TO SCHOOL?”

That weekend taught me something: To make sure I made the most of the time I had available. I remember sitting and talking with my husband, Garrick, and saying, “I wish I would’ve started on this work earlier. I could have even done some of the homework on days that I had class.” I had to be honest with myself. There was plenty of time during the week that I could have focused on homework, but since it was just blocks of time, I kept seeing the weekend as a more viable option. I didn’t realize how that would lead to an enormous amount of stress because I had so much to complete in just those two days.

I made the conscious decision to never paint myself into that corner again. I decided I had to get organized, and the very first thing that needed to happen was I needed to buy a calendar. I went to the store and purchased a large, wall-mounted, dry erase calendar, and I hung it in my office. Before I began, I decided on my “homework time.” This was the time each day that I knew I could devote to homework. Immediately, I began recording my class schedule on the calendar, along with some assignments and their due dates, but something didn’t seem right. It still looked jumbled to me. You see, I was writing everything down with the same colored pen, nothing stood out.

I went back to the store and bought a pack of different colored dry erase markers. When I came home, I assigned each class a different color, and then I began writing things down. I chose the color blue for the first class. I wrote down all of the nights I had class and underlined those to show that those were class nights, not assignments. Then, using the syllabus from that class, I began to place my assignments onto the calendar on their due dates.  

That’s when I stopped and reflected on the past weekend.

The problem I had wasn’t making sure assignments were turned in on time. It was giving myself plenty of time to get the assignments completed, without causing unneeded stress. So I began to plot the assignments not based on due dates but based on the time it took to complete them. I also made sure I had flex time to make any edits or adjustments to the assignments before I turned them in. I added study time onto the calendar to prepare for quizzes. For large assignments, like research papers, I wrote down the date that I wanted to have my research collected by, the date I wanted to have the outline written, the date that I wanted to write my rough draft, and so on. I broke things apart, so I would have time to complete each assignment or quiz and still have time for myself and my family.

I repeated this process for recording my other classes and coursework onto the calendar, as well, using different colors for each class. As assignments were completed, I would cross through them with a black marker. When I turned in the assignment, I would erase it off the board. Each and every day was scheduled, and I knew what I was working on each day. Yes, there were times when I had to make adjustments, but with the calendar and the way I had scheduled everything, it was easy to do.

This one simple task of writing everything down on the calendar completely changed the ballgame. My stress lifted. I knew what I had to do and when. I could plan events with friends and family and still have time for me. I knew my availability each and every day, and that was wonderful! If, for some reason, I finished an assignment early, I would use the extra time to get a jumpstart on a different assignment. I was always ahead of the game, and it felt amazing!

Now, I am in my senior year. The calendar has gone digital, since I did eventually wear out the one on the wall. I still color-code each of my classes, even going so far as to change the color-coding of the course in Canvas (do this by clicking on the three dots at the top of the course box on your dashboard).

Getting organized is one of the reasons why I believe I have been able to maintain a 4.0 GPA, even when I was juggling three jobs and a full load of classes.

I promise, if you make the conscious effort to organize your time, you will reap the benefits of not only completing all of your assignments before they are due but also doing so while maintaining your sanity.

As always, I wish you health, happiness and continued success throughout your journey.

Do you have a question about Mercer or coping with school in these challenging times? Each week Kelly Browning, an early childhood education/special education major and student ambassador at the Henry County Regional Academic Center, answers questions from the Mercer community. Email her at  [email protected]  or  fill out our online form  to submit your question anonymously.

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Turning It In Should Be the Easy Part of Homework, Right?

Even when they complete their homework, students with adhd don’t always remember to turn in assignments on time — or at all. help your kid get credit for all her hard work by setting up these fool-proof organization systems at school and home..

The problem: The student with attention deficit disorder (ADHD or ADD) consistently neglects turning in homework or long-term projects, even though she claims to have completed the work.

The reason: Children with ADHD  have difficulty keeping track of bits of information and paperwork. This problem is likely related to underactive frontal lobes — the area of the brain that controls memory and processing. It’s because of this difference in brain activity that children with ADHD have a hard time focusing on more than one thing at a time.

The obstacles: Children with ADHD often want to complete their work and turn it in on time, but often lack the organizational skills or the memory capacity of other youngsters their age. These students may forget something that just happened as their focus shifts from one task to another or from one class to another. When completing an assignment, for example, students have to work their way through many tasks — including listening to and recording what needs to be done, doing the assignment, and turning it in. It’s very easy for children with ADHD to get interrupted along the way and forget where they are in the process.

Parents and teachers will often find this ADHD behavior puzzling because we assume that, if someone can do something one day, they should have the skill to do it the next day. But mental disorganization causes these children to be inconsistent, leading adults to believe the lapse is intentional. When teachers respond by giving zeroes or bad grades, it only discourages the child and doesn’t solve the problem.

Solutions in the Classroom

Children with ADHD need a high degree of supervision and structure in the classroom. A monitoring system that provides students with cues and reminders can help.

[ Free Parenting Resource: Solve Your Child’s Homework Problems ]

• Provide copies of assignments. Give students written copies of homework assignments whenever possible. This will ensure they have the complete assignment.
• Have parents sign off. Create a homework assignment sheet that must be initialed by both the parent and teacher for oversight and support.
• Break up big assignments. For long-term assignments, plan to track the child’s progress at different points in the process rather than only at the end.
• Create a homework folder. Designate a folder that your child keeps in his binder to help him remember to bring finished homework back to school. Use it as a receptacle for all assignments once they are finished.
• Give feedback. Correct and return the child’s homework as soon as possible. Corrections should be positive and instructive.
• Discuss accommodations. Talk to the child and parent about the accommodations and supports they think might help. No one plan is effective for all students.

[ Free Webinar Replay: Stress-Free Homework: Tips, Tools, and Solutions to Lower the Household Stress Level ]

Solutions at Home

Children with ADHD need parents to help them set up a system to get from the beginning of a project to the end.

• Organize tasks. Help your child create a checklist of required tasks to help her keep track of where she is in the assignment process. Make copies of the checklist to keep in her binder and post in her room.
• Label and color-code books, binders, and folders. All subjects should use the same color to keep paperwork organized .
• Establish routines. Set up a routine specifically for getting assignments back to the teacher (for example, as soon as it’s finished, it goes into a folder next to the front door).
• Don’t let your child procrastinate. He will likely need your help to get started on a task and see it through.

Some children desire more independence. Tell yours that she can earn the right to monitor her own work after demonstrating success for a few weeks.

[ 9 Secrets to a Super Effective School Planner ]

Homework & Studying: Read These Next

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The 10 Most Common Homework Excuses Teacher's Receive (And How to Come up with Better Ones)

• Trent Lorcher
• Categories : Study & learning tips for parents & students
• Tags : Homework help & study guides

You might wonder why a teacher would want to help you with “I forgot my homework” excuses. It’s simple. I’m tired of hearing the same excuses every time I collect an assignment. I want you to be more creative. The top homework excuses of the past no longer give me the thrill of detective work like they used to. I’ve already figured out a way to shoot them down, to humiliate you, and make you feel silly. I feel like General Zaroff must have felt in “The Most Dangerous Game.” I need a new challenge, so here’s a list of top homework excuses, why you should never use them, and subtle changes you can make to be more effective.

10 Most Common Excuses & How to Improve Them

• I forgot my homework : That’s weak! You can do better than “I forgot my homework,” Can’t you? Even if you did forget your homework, come up with something more creative than this. Here’s a little trick: “I forgot my homework, but my mom said she’ll bring it in during lunch/after school.” This will buy you a few hours. Do the assignment during lunch and bring it in after school.
• My printer doesn’t work : Come on! Did your printer work last week? Did it work the day before yesterday? Or did it mysteriously stop working right when you were about to print out your assignment? There are millions of functioning printers in the world. There are probably several at your school, including one in your teacher’s classroom. They’re not going to buy this. Try this one instead: “My printer ran out of ink last night. Can I e-mail it to you when I get home?” This will buy you some time and your teacher isn’t going to check too closely. Just have it e-mailed before 5:00 and you’re safe.
• I didn’t know it was due today : Are you serious? It’s been on the board for a week-and-a-half. It’s been mentioned every day at the start of class. It’s on the class website. The other 36 kids in the class knew it was due today. Don’t ever try this one. Even if you didn’t know it was due, you should have.
• I lost it: Try using that one with the power company. Try “my backpack was stolen” or “I left my binder on the bus.”
• I was absent: Yea, you were sick 5 days ago when I assigned it, but you’ve been here every day since. Didn’t it occur to you that you needed to find out what you missed before it was due. Try “I was really sick last night and was unable to finish it. If you want, I can bring a note from my Mom.”
• Start crying : This is actually really effective if you’re a girl. If you’re not a girl, don’t try this, nor should you try its sister excuse: “it’s that time of the month.”
• I cleaned out my notebook and threw it away : Maybe you should clean out your head before using this classic. Nobody believes you threw anything out of your notebook because it’s exploding with papers. Use the “I got my notebook stolen” instead.
• I didn’t do it : Some teachers may give you some points for honesty, but they already know you didn’t do it.
• I had a game last night : Most teachers will give you the “so, you think ___________ (name of sport) is more important than _______ (name of class)?” response. If you’re teacher is a huge sports fan and if your team won and if you played an integral role in the victory, you may get a break.
• I never got the homework: The 38 other students in class all got the assignment and began working on it immediately, but you neither got the assignment nor bothered to ask what the rest of the class was doing?

As you can see, teachers have wised up to your antics. No longer are the traditional excuses gonna cut it. It’s time to evolve into the next generation and challenge your teacher to keep up with your creative homework dodging.

This post is part of the series: Homework Excuses

Find the best, the worst, the most popular, and the funniest homework excuses with just a few clicks of the mouse.

• The 10 Best Homework Excuses
• The 10 Most Common “I Forgot my Homework” Excuses
• Funny Homework Excuses

An Age-By-Age Guide to Helping Kids Manage Homework

D o you ever wonder whether homework is gauging the child’s ability to complete assignments or the parent’s? On one end of the spectrum, a parent might never mention homework and assume it gets done independently; on the other end are the parents who micromanage to be sure every worksheet is absolutely perfect.

Being too laissez faire about homework might deny a child the support they need to develop executive functioning skills, but being too involved could stifle their independence. So how much parent participation in homework is actually appropriate throughout a child’s education?

Basic homework tips

According to Scholastic , you should follow these rules of thumb to support your child during homework (without going overboard):

• Stay nearby and available for questions without getting right in the middle of homework.
• Avoid the urge to correct mistakes unless your child asks for help.
• Instead of nagging, set up a homework routine with a dedicated time and place.
• Teach time management for a larger project by helping them break it into chunks.

Child psychologist Dr. Emily W. King recently wrote about rethinking homework in her newsletter. King explains at what ages kids are typically able to do homework independently, but she writes that each child’s ability to concentrate at the end of the day and use executive functioning skills for completing tasks is very individual. I talked to her for more information on how much parental involvement in homework completion is needed, according to a child’s age and grade level.

Kindergarten to second grade

Whether children even need homework this early is a hot debate. Little ones are still developing fine motor skills and their ability to sit still and pay attention at this age.

“If a child is given homework before their brain and body are able to sit and focus independently, then we are relying on the parent or other caregivers to sit with the child to help them focus,” King said. “Think about when the child is able to sit and focus on non-academic tasks like dinner, art, or music lessons. This will help you tease out executive functioning skills from academic understanding.”

Elementary-age children need time for unstructured play and structured play like music, arts, and sports. They need outside time, free time, and quiet time, King said. For children who are not ready for independent work, nightly reading with another family member is enough “homework,” she said.

Third to fifth grades

Many children will be able to do homework independently in grades 3-5. Even then, their ability to focus and follow through may vary from day to day.

“Most children are ready for practicing independent work between third and fifth grade, but maybe not yet in the after-school hours when they are tired and want to rest or play. We need to begin exposing children to organization and structure independently in late elementary school to prepare them for more independence in middle school,” King said.

Neurodivergent kids may need more parental support for several years before they work independently.

“Neurodivergent children, many of whom have executive functioning weaknesses, are not ready to work independently in elementary school. Children without executive functioning weaknesses (e.g., the ability to remain seated and attend to a task independently) are able to do this somewhere between third and fifth grade, but it’s very possible they can work independently at school but be too tired to do it later in the afternoon,” King said. “We need to follow the child’s skills and give them practice to work independently when they seem ready. Of course, if a child wants to do extra work after school due to an interest, go for it.”

For students who are not ready to work independently in middle school, it is better to reduce the amount of homework they are expected to complete so they can practice independence and feel successful.

Middle school

In sixth grade and later, kids are really developing executive functioning skills like planning, organizing, paying attention, initiating, shifting focus, and execution. They will still need your encouragement to keep track of assignments, plan their time, and stick to a homework routine.

“Middle school students need lots of organization support and putting systems in place to help them keep track of assignments, due dates, and materials,” King said.

High school

By this point, congratulations: You can probably be pretty hands-off with homework. Remain open and available if your teen needs help negotiating a problem, but executing plans should be up to them now.

“In high school, parents are working to put themselves out of a job and begin stepping back as children take the lead on homework. Parents of high schoolers are ‘homework consultants,’” King said. “We are there to help solve problems, talk through what to say in an email to a teacher, but we are not writing the emails or talking to the teachers for our kids.”

What if homework is not working for them (or you)

There are a number of reasons a child might not be managing homework at the same level as their peers, including academic anxiety and learning disabilities.

If your child is showing emotional distress at homework time, it might be a sign that they have run out of gas from the structure, socialization, and stimulation they have already been through at school that day. One way to support kids is to teach them how to have a healthy balance of work and play time.

“When we ask students to keep working after school when their tank is on empty, we likely damage their love of learning and fill them with dread for tomorrow,” King wrote in her newsletter.

King said in her experience as a child psychologist, the amount of homework support a child needs is determined by their individual abilities and skills more than their age or grade level.

“All of these steps vary for a neurodivergent child and we are not following these guidelines by age or grade but rather by their level of skills development to become more independent,” she said. “In order to independently complete homework, a child must be able to have attended to the directions in class, brought the materials home, remember to get the materials out at home, remember to begin the task, understand the task, remain seated and attention long enough to complete the task, be able to complete the task, return the work to their backpack, and return the work to the teacher. If any of these skills are weak or the child is not able to do these independently, there will be a breakdown in the system of homework. You can see why young students and neurodivergent students would struggle with this process.”

If you and your child have trouble meeting homework expectations, talk to their teacher about what could be contributing to the problem and how to modify expectations for them.

“Get curious about your child’s skill level at that time of day,” King said. “Are they able to work independently at school but not at home? Are they not able to work independently any time of day? Are they struggling with this concept at school, too? When are they successful?”

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How we remember, why we forget

At some point in our lives, we all struggle with memory — learning a new name, remembering that book you were reading just yesterday or that word on the tip of your tongue.  So what can neuroscience teach us about why we remember, why we forget, and how we might even improve our memories?  To answer this question, I spoke with memory expert Anthony Wagner , the Lucie Stern Professor in the Social Sciences in Stanford's Department of Psychology.

Listen to the episode to learn more!

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SUBSCRIBE on Apple Podcasts , Spotify , Amazon Music and more .

Wagner lab website

• Recent lab publications
• Anthony's new book: Brain Sciences for Lawyers, Judges, and Policymakers (2024). Jones, O. D., Schall, J. D., Shen, F. X., Hoffman, M. B., & Wagner, A. D. Oxford University Press. Order

Stress thwarts our ability to plan ahead by disrupting how we use memory, Stanford study finds (Stanford News 2020) Stanford researchers link poor memory to attention lapses and media multitasking (Stanford News, 2020)

Episode Credits

This episode was produced by Michael Osborne at 14th Street Studios, with production assistance by Morgan Honaker. Our logo is by Aimee Garza. The show is hosted by Nicholas Weiler at Stanford's Wu Tsai Neurosciences Institute .   

If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends . That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. 

Episode Transcript

Nicholas Weiler:

Today, we're going to talk about why psychedelics alter our perception of reality and what that says about... reality!  On the last episode of our show, we talked with Stanford anesthesiologist and psychedelics researcher, Boris Heifets, about the question of why psychedelics help people with mental health disorders. Boris told us about an experiment where he gave ketamine to patients with depression while these patients were under general anesthesia. This was intended to be a clever way of accounting for the placebo effect. Only half of the subjects actually got ketamine. But his results were extremely surprising. Patients in both groups got better. It's worth checking out the last episode to hear the whole story.  Today, we're going to dive into a different question, which is to explore how psychedelics work in the brain. How are they able to alter something as fundamental as our perceptions of reality and could understanding these effects teach us about the nature of our everyday perceptions?

This is From Our Neurons to Yours from the Wu Tsai Neurosciences Institute at Stanford University, bringing you to the frontiers of brain science.  We're going to get into some brain chemistry and circuits and anatomy and all of that, but as usual, I wanted to make sure we're all on the same page about what we even mean when we say psychedelics. People get confused about this term. What makes something a psychedelic? Obviously, acid and magic mushrooms are psychedelics, but what about ketamine or ecstasy?  That's how Boris and I started this conversation.

Boris Heifets:

You've jumped right into one of the stickiest points. What is a psychedelic, right? And we actually done a survey on this. We've surveyed almost a thousand people now. It's a media survey where we're trying to understand where do people find out about psychedelics and what do they think psychedelics are? Everyone seems to think LSD is a psychedelic. Check. And the same number of people about half think that ketamine is a psychedelic and MDMA. Fortunately, very few people think methamphetamine is a psychedelic.

And some, but we can at least draw some bounds. Why is it that there's a sort of wishy-washy, maybe ketamine is, maybe it isn't, maybe MDMA is? The fundamental issue is that, well, first of all, for people who've taken a classical psychedelic like LSD or psilocybin, the experience is unique and unmistakable. It's alterations in perception, vision. The best way I've thought of to explain it to someone who's never taken it is when you say a word over and over to yourself until it loses meaning, or start looking at a body part and be like, "Why does everyone have noses?" And it just gets really weird all of a sudden, right? It's sort of like that, but with everything in domains of vision, emotion, even paranoia that can feed on itself. All of these things are possible. Feelings of unity and oneness. These are really characteristic of those classical psychedelics.

Is there a sense in which it's everything becoming unfamiliar?

I don't know that... Or everything becoming new again, or I never looked at it that way before. Perspective taking. You'll hear people say that a lot or saying things that honestly sound like hallmark cards. Love is everywhere. My children would shoot me if I said that to them with a straight face, but honestly, in the throes of psychedelic experience, you appreciate that in a way that maybe you never have before and the words take on new meaning.

But it's not just an intellectual thing, it's also the sensory experience is transformed as well.

And it's an emotional experience. It can be euphoric, but let's separate that for example from drugs like cocaine where it's pretty much like a one-way street. Pretty much everybody enjoys it to some extent.

Right. It's all euphoria.

It's all euphoria. And drugs like psilocybin, again, the active ingredient, magic mushrooms, people don't abuse it, right? They don't engender that euphoria just automatically that they can be profoundly disorienting. We think that they're very context dependent, and the experience of taking psilocybin in a therapist's office is very different from taking it at Coachella, for example, right? Different aspects of the experience are amplified in different ways. Again, to contrast that, so why do we even bother grouping it together with drugs like MDMA, which don't have that same degree of perceptual alteration? It's very much like emotional, that safety, feeling like you can talk about painful memories connecting with other people or ketamine where you dissociate from your body. Some people say it allows them to take a perspective on themselves. What I'm getting at is that these are all non-ordinary states of consciousness, right? And they clearly have different qualities, but they also share this property of you get some distance from normal waking life in a way that in the right context can be therapeutic.

It allow you to take some perspective on your own situation on who you are, how you relate to the world. If you want to think about these as a broad group drugs with different qualities of effects like MDMA, psilocybin, ketamine, the thing they haven't commented, they're all profoundly psychoactive. We think that psychoactive effect is important for change, transformation, wellness, insight, creativity, and the effects seem to last beyond them being in your body, right? Long after the psilocybin is cleared, you can still feel the after effects, right? You still may take that change perspective with you.

And that idea, the fact that you can have a life-changing experience. Let me just give you a quick example. One of the earliest studies of the modern era, the 21st century with psilocybin was in end-of-life, people with terminal cancer diagnoses, and what they found is people were... It didn't change their lifespan, but it gave them a fundamentally new perspective on their life and their death and gave them some closure and allowed them to reduce some of that anxiety about death. Again, all of that is to say that this idea of getting outside of your normal stream of consciousness, getting some perspective on who you are, where you are, and how do you relate to yourself and other people, that's important. We think that's important.

In that case, that's sort of the commonality that you're drawing out, but maybe they're doing it in pretty significantly different ways. MDMA is acting on say, empathy circuits. Ketamine is doing something to our sort of embodiment of consciousness of feeling in our bodies rather than dissociated, whereas classical psychedelics are doing something that's more sensory and all-enveloping. Maybe we should dive into talking about the classical psychedelics because the thing I'd love to try to understand here is there's been a lot of talk of psychedelics as a therapeutic, which we talked about the last time we spoke, but I'm interested in asking what are they teaching us sort of about our perception of reality? Because to me, it seems like the fact that this chemical can alter the nature of our perceptions calls into question the nature of our perceptions. What are those? How are our brains constructing those? Do you see psychedelics as a potent way of investigating that kind of question?

Strangely, not particularly. I think actually in that, I don't know that psychedelics can tell us as much about consciousness as we'd like to know. What is the quality of red? How do you transmit what an ice cream cone tastes like to another person? If anything, actually it's that question that you just asked is it calls into question our normal waking consciousness. If you can get to that point, questioning your own assumptions about reality, how many other things could you question? Should I leave this terrible relationship? Should I pursue this opportunity that I was putting off? Should I take this risk? That is really the process. You can get there by a number of ways. Now, I've dodged your question already, but I'm going to redirect it a little bit in that I laid out the case for lumping psychedelics as a broad class. Now I want to split them, as you said. They each do actually have different properties, and that is the heart of ongoing investigation, right?

We can break this down into component processes. For example, people have been very interested in cognitive flexibility, your ability to learn new rules quickly and shifting circumstances under the influence of classic psychedelics. We've been studying social approach with MDMA, that that is like a basic behavior that you can study across species from mice to humans. Empathy, again, something that's more related to MDMA and entactogens. You can look at each of these component processes that are influenced by these different drugs and then really start to drill down into mechanisms. Now, I have to say, we have not gotten very far with the classic psychedelics. What we do know about the classic psychedelics is that we see the neurons grow these connections. New synaptic connections we believe are formed after exposure to a psychedelic, and we also see some behavioral changes in humans. We can look at things like cognitive flexibility, reinforcement learning, reactivity to faces, threatening faces, fearful faces or happy faces.

The real question is, can we connect those two things up, right? We have these structural changes in the brain where we have new dendrites form and we have these behavioral changes in humans. It's a long road to put that together, and I'm just going to paint a picture of how people are trying to do it.

May I ask quickly, how well would you say we understand the mechanisms of psychedelics as compared to opiates, alcohol, THC, other drugs that we've been studying maybe for a longer time?

I mean, opiates is probably the best example of a drug that is pretty well understood. There's always more to uncover, but it has many effects. Respiratory, depression, analgesia, euphoria, and we've been able to isolate, again, breaking it down into component pieces. Each of those is mediated through different circuits. Some are in the spinal cords, some are even in the periphery, and certainly opioid receptors in the brain itself. Each of them contributing to all of the different facets of opioids, both the good and the bad.

Got it. This is what we're now trying to do with classical psychedelics let's say.

Now think about something like respiratory depression, right? This is what overdose is with an opioid. That's actually pretty easy to get an animal model of respiratory depression, right? It's terrifying, but it's well conserved. Now we have a little bit of a different problem with psychedelics. How are you going to mimic something we can still barely measure in a human? Cognitive flexibility is a pretty loose... It's not a loose concept actually. It's a pretty well-defined concept, but-

How do you know if a mouse is re-evaluating the nature of existence?

Yeah. There are ways to get at that. At the very least, you can ask, is the mouse able to learn a new pattern more quickly? And there's some evidence that at least rats can do that a little bit better under the influence of psilocybin. But these are hard studies, and I'm going to be very critical for a minute, and that a lot of the excitement in mouse neuroscience, which is where I live a lot of the time, is around we take the thing that we have measured in humans and measured a lot, which is depression, a mood, and we've measured that in humans, and psilocybin seems to make mood better. Now, when we do that in a mouse, we run into all kinds of trouble that what is mood in a mouse? Have we discovered anything in mice that has as a result of that basic science that's made the lead back into humans?

We have actually. There are success stories in this area, but they are few, and the way that we test for these things in mice is pretty controversial, and that how much does something like learned helplessness in a mouse where... When do they give up swimming? Is that the same as learned helplessness in a human? Many people would argue that it's not. You can't translate something three pounds of brain down to a few grams of brain without losing something in translation, right? This is a very long way of saying that most of the excitement has been around trying to answer the question of how do psychedelics, like psilocybin, promote an antidepressant effect? We see a lot of changes that are associated with psilocybin. We see neurons firing across the cortex. We see dendrites blooming in cortical neurons. We see some new behaviors emerge, like sensitivity to social reward, for example, is from Gul Dolen's lab. We see some changes in cognitive flexibility.

Which of those actually relate to the antidepressant effect is very difficult to establish. I can sort of paint you a picture of how we get from one to the other, but there are a lot of missing links that we need to fill in before we can say that what we're looking at in a mouse represents what people are experiencing.

I'm interested in turning this back to the question of perception, particularly with LSD and psilocybin and other classical psychedelics. The reports that you hear from people are about the perception of reality. We talked about this a little bit at the beginning, and on the one hand that seems like maybe something that's a little bit easier to test in a mouse, maybe not than mood or cognitive flexibility. You've written about this idea of outside in versus inside out experience, and I wonder if that's something that could help us understand the questions that we're asking, even if we don't have answers yet about how these compounds are changing the way that we perceive reality.

Nick, I have some bad news for you. I only have questions. I have very few answers.

That's great. We love questions.

Let me illustrate some of the difficulty. I'm going to tell you a story about an experiment we did, which sounds really simple and led us down a total rabbit hole into what is a mouse actually experiencing. You have to ask that question at some point.

Great, I'm ready for this rabbit hole.

I told you in the last episode how we did this experiment. Patients were getting general anesthesia and we gave them ketamine. It was interesting study. Everyone got better. That led us to reevaluate maybe how we might do the next study. We really are interested in doing this with psilocybin, right? What happens when you take the trip away from psilocybin? Let's give people psilocybin under anesthesia. Sounds great, except no one's done it before. We want to figure out some of the kinks in mice first, and it started as a very kind of garden variety basic science. We anesthetize mice. We give them psilocybin, we measure how long it lasts. We make sure that it's reaching the receptor under anesthesia. Cool. Then we start looking at brain activity, and our thought was like, we're going to have a problem because anesthesia shuts the brain down, right. That's what happens. First problem. And so it's just going to shut down the psilocybin evoked activity, and this experiment is not even going to make any sense, right? There's no activity, nothing is happening, so how do you even know what you've done?

And so I was thinking, well, let's just see how bad it is, and we did some EEG in mice. The first thing that was weird is like everything is a lot clearer when they're anesthetized. It's as if you silence the room and now you can hear a pin drop, and that pin, it's not a pin, it's a psychedelic. It looks like there's very visible changes under anesthesia with psilocybin.

Interesting. So you're receiving it even more clearly.

We're receiving it even more clearly, and that's a relatively simple and crude measure. We did something a little bit fancier where we actually imaged the entire mouse brain at once looking at a marker of recent neural activity. This is a technique that's been developed at Stanford and other places that we stand on the shoulder of giants as usual, but we're able to look at brain-wide neural activity. We've done this before with psilocybin. The brain is on fire, no surprise.

Then we did it under anesthesia. The brain is on fire. Actually, it's even more widespread, like this activity of when you give mice a psychedelic under anesthesia, and this is a big WTF moment, and my first thought was like, you guys screwed it up. You didn't turn on the anesthetic. You're kind of trolling me. These mice are unresponsive, by the way. Nothing is getting in, but something is going on.

No, the anesthesia was on. We did all the post hoc analysis. So what is that? Is that an experience? Is the mouse having an experience under anesthesia induced by a psychedelic? We will never get an answer to that question from the mouse, unfortunately, but this links up to something we talked about in the last segment, which is dreaming, right? Particularly dreaming during emergence from anesthesia. In the course of doing all of these studies, we noticed that the signature, this EEG signature that we see when mice get a psychedelic under anesthesia is very similar to that EEG signature we see when patients are right on the cusp of awakening, right? It's like a kind of evanescent state of consciousness that has not been well described that people seem to, well, they seem to, they definitely... We put them in that state and then it is associated with them saying that was more real than reality, and I dreamt I was in Italy. I can taste the pasta bolognese.

It kind of gets us thinking. I want to just go back to this poor mouse. This poor mouse who's flat on his back, who's clearly tripping, but not moving, doesn't respond to [inaudible 00:18:33]. This is not, I'm more sensitive to the external environment. There is a widely held belief, something called the tropic brain hypothesis. This is put forward by Robin Carhart-Harris, Karl Friston, and it boils down to the idea that you have ingrained patterns of thought that you don't really change by getting more sensory input, but under psychedelics, you raise the temperature, everything gets jumbled about, and now suddenly, instead of these priors being projected onto reality, you have all of this input now is able to reorganize your patterns of thought.

Interesting. So instead of relying on assumptions or you said priors, but you mean your beliefs about what is likely to be there. I often think about this in terms of the phenomenon that I think most people have experienced of sitting on a bus and looking at the person next to you and realizing that you had this whole picture in your mind of what that person looked like, and when you actually look at them, you realize that they don't look like that at all. Is that the kind of priors you're talking about that your brain is putting out in reality?

That's beautiful. Yeah. This is like implicit association tests looking for sexism, racism, things like that where you can measure these things. People project priors onto reality, and can you destabilize those priors and make them more sensitive to new input?

And that's the entropic brain hypothesis?

Yeah, so let's get back to this mouse, this poor mouse. This poor mouse on his back who's not hearing or seeing anything, not feeling anything but clearly tripping. What I'm saying is true, and again, there's some steps to establish it. There is no sensory input that's coming in, right? It's not a bottom up idea of psychedelics. It is very much an inside out, right? This is an internally generated experience, and if you want to think about it in terms of priors, it's not destabilizing priors. It is all priors.

Oh, interesting. It's all the person who you're imagining sitting next to you. There's nothing about them.

That's the only thing that exists. I'm going to again go into fact free zone for a minute. One way to look at this is that this is... What we're edging towards is a way to experimentally isolate a context-free psychedelic effect. When you limit external sensory input, the psychedelic, it's even more psychedelic to be determined in human studies. This is a way where you can start to parse out is it the drug? Is it the trip? What's the role of context? What's the role of things going into the trip? Does it matter what music playlist you're listening to? These are empirically answerable questions with these tools. Engineering altered states of consciousness in a very intentional way can actually get at some of these very difficult questions. I don't know the answer, but the experiments that I've just described and our poor mouse, it's gotten a lot of airplay, but that leads us to some different conclusions than some of the dominant theories about how psychedelics work.

That's very interesting, and it sort of goes back to this idea of inside out versus outside in. Are psychedelics changing the way that your brain interprets external stimuli, or is it creating a dream-like state in the waking world essentially, where some of the things that your brain is internally generating start to compete with what's going on in the outside world with the senses that are coming in?

Well, you can talk to some psychonauts, and I'm sure they'll have very informed opinions on which of those... Again, these are hard questions, and I would reiterate, we don't have answers that these are... But this is where the data is taking us, right? It's not enough to say the drugs work, don't mess with it, right? Legalize everything. It's important to try and deconstruct this pretty complex process, and we're actually learning something. I think that's pretty interesting and compelling and may actually allow us to innovate on this raw power that we see in psychedelic medicine.

Well, thanks so much, Boris for coming on the show again. This has been a fascinating conversation as usual.

Likewise. Thanks for having me. This is taking us to some fun places.

Absolutely.  Thanks again to our guest, Boris Heifets. We'll include links for you to learn more about his work in the show notes.  If you're enjoying the show, please subscribe and share with your friends. It helps us grow as a show and bring more listeners to the frontiers of neuroscience.  We'd also love to hear from you. Tell us what you love about the show, or what you hate, or share your suggestions about the next frontier of neuroscience for us to explore. You can reach us on social media @Stanfordbrain.  From Our Neurons to Yours is produced by Michael Osborne at 14th Street Studios, with production assistance by Morgan Honecker. I'm Nicholas Weiler at Stanford's Wu Tsai Neurosciences Institute. We'll see you next time.

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How to Make Up a Good Excuse for Your Homework Not Being Finished

Last Updated: April 10, 2024 Fact Checked

Choosing an Excuse

Delivering the excuse, potential consequences, moving forward, expert q&a.

This article was co-authored by wikiHow Staff . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 375,901 times. Learn more...

If you did not finish your homework, you may want to find an excuse to avoid being penalized. There are a variety of excuses, from blaming technology to your busy schedule, that sounds like a plausible reason for failing to complete an assignment. When you settle on an excuse, work on delivering the excuse in a believable fashion. However, try to be careful moving forward. You do not want to lie habitually, as this reflects poorly on you as a student. In the future, try to make sure your assignments are done on time.

• This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything.
• It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing.

• If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this. [2] X Research source
• Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. [3] X Research source

• You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you.
• However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using this excuse.

• Avoid saying you left your homework at home. Your teacher may request you call your mom or dad to have it delivered to the school. This will reveal you are lying.
• Try not to use this excuse more than once or twice a term; otherwise, your teacher may see you as disorganized and be less sympathetic towards you if you need to make other excuses in the future.

• Be careful using this excuse if you're not busy. If you're usually late for classes and do not engage in many extracurricular activities, your teacher may catch onto the fact you're lying.

• Never lie you were absent on the day the homework was set. One glance of the register is all it takes for your teacher to see right through this excuse.

• If your teacher is particularly strict, be prepared to answer a lot of questions. A stricter teacher is likely to grill you, poking holes in your excuse. For example, say you claim you couldn't turn in your online math homework because your internet cut out. A strict teacher might respond with something like, "Then why didn't you go do your homework at a coffee shop?" Have a response ready. Try something like, "My mom was working and there was no one to drive me." [7] X Research source
• Do you know anything about your teacher's personal interests? This can help you gauge what excuse may work for this person. For example, you know your chemistry teacher is the oldest of 7 children. He may be more sympathetic to a story about how watching your younger siblings kept you from getting your work done. [8] X Research source

• Stick to only the important details. For example, say you're planning on claiming your piano recital got out late, and this is why you didn't finish your math homework. Do not go overboard with the details. Simply say, "A few students played their solos too long, so we didn't get done until 9:30 and it was a 45-minute drive home." Do not say, "Chester Mifflin spent 25 minutes on his routine when we were only given 10, and then Lisa Gregory was a little late getting up on stage..." The longer your lie, the more unbelievable it sounds. Most people would not remember this much detail.
• If your teacher presses you for specifics, you can improvise as needed but avoid excessive detail. For example, your teacher might ask, "How long did the recital run over?" Do not say, "It was supposed to run until 8:30 but it was 9:23 when we got out." Instead, say something somewhat vague, like, "I'd say about 45 minutes."

• Take a few deep breaths before going into the room to help yourself stay calm.
• Make eye contact with your teacher most of the time.
• Be conscious of what you're doing with your body. Try to avoid fidgeting excessively.

• Refer to the syllabus for that class. There may be a section about honesty that goes over the consequences of lying to a teacher.
• You should also look at your school's handbook if you have a copy. See if there are any sections about what happens if you breach academic honesty policies.
• Consequences can vary from teacher-to-teacher. In some cases, you may only get a strict talking to. However, some teachers may be required to report these kinds of behaviors to the principal and your parents. This could land you in more serious trouble both at home and at school.

• It may depend on the assignment. Late work may not be accepted, but if the assignment is only worth 10 points, is this really a big deal? However, if the assignment is worth 15% of your grade, it may be worth it to ask for an extension.
• Talk to other students who've had this teacher in the past. How has this teacher reacted to late or missing work? Some teachers may accept late work for lower points. Some teachers may allow you to turn in work late if it's your first time. If this is the case, it may be a good idea to simply admit you didn't do the assignment.

• You can make a pro and con list for each scenario. Write down the possible benefits and possible drawbacks of each option. For example, you can write on the top of a piece of paper "Lying To My Teacher" and then have two columns, one for "pro" and one for "con." Under "pro," you may write something like, "Assignment is worth a lot of points - an extension could help my overall grade." Under "con," you could write, "If Ms. Davies finds out I'm lying, she will report it to the principal and I'll get detention for a week."
• Weigh the pros and cons. If the pros outweigh the cons heavily for one option, this may be the right choice for you.

• Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work.
• Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget.

• If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD.

You Might Also Like

• ↑ https://helpfulprofessor.com/homework-excuses/
• ↑ https://www.brighthubeducation.com/study-and-learning-tips/51072-10-best-homework-excuses/
• ↑ https://www.psychologytoday.com/blog/extreme-fear/201005/top-ten-secrets-effective-liars

About This Article

While lying too often could reflect badly on you as a student, if you need a good excuse for your homework not being finished, say you lost it. Just don’t use this excuse often, since your teacher will think you’re unorganized. If the homework was on the computer, try blaming technology. Say your computer crashed or your internet was down. Alternatively, claim you were ill last night and had to rest. Only do this if you don’t think your teacher will call your parents to check or ask for a sick note. If you have a sibling that doesn’t go to your school, you can say they were ill and you had to look after them. Or, if you do a lot of things outside of school and have lots of homework to do, pretend you were too busy and ran out of time. For more tips, including how to make your excuse more convincing, read on! Did this summary help you? Yes No

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