health essay for 10 class

Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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Health Essay for 10th Class with Quotations 250 Words

Health Essay for 10th Class

Good health is not something we can buy. However, it can be an extremely valuable savings account. Anne Wilson Schaef

“Health is wealth.” is an old saying. Good health is a blessing of Allah Almighty. Everybody wishes to have good health. Health means the absence of diseases. The sick man is unhappy. He is mentally upset.

If we wish to enjoy good health, we should take exercise, eat simple food, take rest and have peace of mind. Peace of mind can be gained by praying to God. Such prayers can heal our sickness and console our minds. Television has changed our lifestyle. Everybody goes late to bed. So he cannot get up early in the morning.

Sleep is that golden chain that ties health and our bodies together. Thomas Dekker

Early rising is key to good health. We should get up early in the morning. We should brush our teeth and take bath daily. Meals should be taken at regular times. Overeating is dangerous to health. If we take some fruit daily, it will be better for our health.

Clean clothes, good habits and an unpolluted atmosphere is very essential for our health. Diabetes and high blood pressure are common diseases these days. If we pray to Allah and follow the teachings of the Holy Prophet (PBUH), it will give us peace of mind. A peaceful mind and a relaxed body will never get high blood pressure.

We should avoid tension, fear, anxiety and anger. We should work sincerely and leave the results to Allah. Undisciplined life is dangerous to health. A sound sleep is needed for a sound mind and health. Irregularity in sleeping hours causes sleeplessness. Smoking and too much use of coffee and tea are not good for health.

Importance of Good Health

Categories: Childhood Obesity

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Published: Mar 14, 2024

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Centers for Disease Control and Prevention. (2021). Childhood Obesity Facts. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK436791/pdf/Bookshelf_NBK436791.pdf

Buzzell, L. (2019, August 13). Benefits of a Healthy Lifestyle. Johns Hopkins Medicine. https://www.healthline.com/health/healthy-eating-on-a-budget#1.-Plan-meals-and-shop-for-groceries-in-advance

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Health Awareness Essay

Introduction.

When our children fall sick, we immediately call a doctor or rush to a nearby hospital. These children are lucky because they have ample means and resources to get themselves treated. Do you know that some unfortunate ones do not realise that they are ill and deny treatment? Here lies the importance of the health awareness essay, as it will help our kids to understand the issues that revolve around health.

Although we have an efficient healthcare system, it is disheartening to know that every citizen does not get access to it. People fail to comprehend health issues in them and eventually do not receive treatment on time. Through this short essay on health awareness, we can familiarise ourselves with such issues and see how we can create health awareness.

Related essay: World Health Day essay

Importance of Health Awareness

Even while we do not have any illness or injury, it is essential to do a thorough checkup to identify any serious problems in our health. Maintaining good health is important for all, which is emphasised in this health awareness essay.

Though we stress that health is wealth, not everyone pays much attention to it. A slight delay in treatment or simple carelessness could cost your life, and this is why people should have proper health awareness. The short essay on health awareness focuses on how we can prevent the issues of lack of treatment or healthcare facilities.

Some people do not know if they have any diseases, and they continue living in ignorance till their health situation turns severe. Hence, it is necessary that we educate them about different diseases, their symptoms and treatment options, as well as raise their awareness about health. In this way, they will be motivated to make the right decisions regarding their health.

Ways to Raise Health Awareness

As we have discussed the importance of health awareness in the previous section, we will now see how we can raise awareness of this topic through the short essay on health awareness. We might have come across many awareness days like World AIDS Day, World Polio Day, World Hepatitis Day etc., each year, which are aimed to promote health and call attention to various health problems. These awareness programmes impart a better understanding of several communicable diseases and how we can prevent them.

The health awareness essay also highlights the significance of making people realise the value of physical, mental and social health. While it is easy for us to discover physical health problems through symptoms, mental health awareness is often overlooked. Organising campaigns is an effective way to raise awareness among people. Through vaccination drives and by arranging workshops and seminars, we can reach people and inspire them to improve their lifestyles and habits for their good health.

The short essay on health awareness can be a learning tool for children to understand more about the topic. To discover more interesting essays from BYJU’S, keep an eye on our website.

Frequently Asked Questions on Health Awareness Essay

What is meant by health awareness.

In basic terms, health awareness is the knowledge regarding one’s health. It can be described as the awareness of various health problems, symptoms and treatment options.

What is the significance of the health awareness essay for children?

The health awareness essay will be useful for children to know about various health concerns and preventive measures, which will empower them to keep themselves healthy by following the right regime.

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Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible.

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

English Essay on Health with Quotations for 10th Class

Here is an easy but standardized essay on health with quotations for 10th class which can score you maximum marks in the exams if done with due care and accuracy.

Also read: Score 8/8, Fast-to-Learn 9th Class English Letters Notes

In the essay writing question, the candidates are asked to compose an essay of 150 to 200 words. However, the students aspiring to get higher marks go to some extra length and also use quotations. These quotations should be highly relevant and serve an explanatory and argumentative purpose.

Also read: To-the-Point, Top Scoring 10th English Question Answer

It’s wrong to say, “Essay writing is the least scoring question in the exams”.

Use some easy quotations for essay on health for 10th class

It is a wrong and unjustified perception that a student is bound to lose marks in a subjective-type, essay writing task in English test or annual exam. It is the question that carries maximum marks, i.e. 15. And you can score 100 percent here too.

Also read: Easiest, Best Scoring 9th Class English Question Answer

Then why do students keep perceiving that they cannot get higher marks in this question and the same thing actually happens in the end?

Also read: 70+ Passive Voice Exercises with Answers, 10 Differences

A logical and fact-based answer is: They do not invest as much time and effort to this area as to others under the fear that it will not pay back. Do you agree? If not, give your own opinion in the comments box below.

Also read: 30+ Advantages/Disadvantages of Fashion Essay in Detail

Things to Take Care of While Writing an Essay on Health with Quotations for 10 th Class

Make an outline first
Be direct and relevant
Put your ideas in a logical sequence
Give proper introduction and conclusion
Write in simple, easy language
Use to power of expression to grab the attention of the reader/examiner
Avoid grammar and spelling mistakes
Give different ideas in separate paragraphs
Make use of appropriate quotations and adjust them logically in the text
Re-read/review the essay once finished writing

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Outline: English Essay on Health with Quotations for 10 th Class

Make an outline: Essay on health with quotations for class 10 and grade 10

Introduction
How health is important
Secret to good health
Anti-health Lifestyle
Simple health tips
Common diseases and their cure

Also read: Award-winning Persuasive Speech on Poverty for Students

Text: Essay on Health with Quotations for Class 10

“A sound mind is in a sound body”.

“ Health is wealth ” is a well-known proverb we often hear from our parents and teachers. When people meet, they usually ask one another “How are you?” and “How are you getting on?”

Also read: All 40 – Translation Paragraph Urdu to English 10th Class

Health means physical and mental well-being. It is one of the greatest blessings of Allah Almighty. Everybody wishes to have a good heath. A sick man is unhappy and mentally upset.

Also read: 11 Tips to Translate English to Urdu, Translation Exercises

If we wish to enjoy good heath, we should take exercise, simple food, rest and try to have peace of mind. We can have peace of mind by praying to Allah. Such prayers can heal our sickness and console our mind.

Also read: 21 Important 1st Year English Letters Notes 2020, FA/FSC

TV has changed our lifestyle. Everybody goes late to bed. So, they cannot get up early in the morning. Early rising is a key to a good health.

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

We should get up early in the morning, brush our teeth and take a bath daily. Meals should be taken at a regular time. Overeating is dangerous to health. If we take some fruit daily, it will be better for our health. Clean clothes, good habits and unpolluted atmosphere are very essential for our health.

Also read: The Rain Poem Summary 1st Year/10th with Complete Notes

Diabetes and high blood pressure are common diseases these days. If we pray five times a day and follow the teaching of the Holy Prophet (ﷺ), it will give us enough exercise and peace of mind to get rid of such diseases. A peaceful mind and a relaxed body will never get high blood pressure.

Also read: 25 Comprehension Passages with Questions and Answers 9th

We should avoid tension, anxiety, fear and anger. Undisciplined life, smoking, and too much use of coffee and tea are injurious to health. We should work sincerely and leave the rest to Allah.

“Healthy citizens are the greatest asset any country can have.” ( Sir Winston Churchill )

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Request to Readers:

The readers of the essay on health with quotations for 10th class are hereby requested to give their precious feedback for the further improvment of the content. Thanks.

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Essay on “Health” Complete Essay for Class 10, Class 12 and Graduation and other classes.

Recently, the government launched the National Rural Health Mission (NRHM) aimed at correcting rural inequities in the matter of health. It correctly seeks to integrate health with those essential inputs in health, namely , sanitation, hygiene , safe drinking water, and nutrition. Most of the schemes and programmers initiated by our governments looks good on paper; where they fail is where it really masters-on the ground, in the implementation. The infrastructure devised- again on paper-for rural health delivery has little to find fault with, but the primary health centers and sub-centers, as we all know, are crumbling if they have not already collapsed. In place of a well structured delivery system of health care, there is a thriving sector of quacks. And by quacks, one does not necessarily mean practioners of the indigenous systems of medicine per se, but pretenders to all systems of medicine. Is that only because of paucity of funds, as government investment in the health sector is admittedly low as a proportion of the GDP? One hesitates to put all the blame on tically all our well-intentioned plans and programmers for the welfare of the people.

The NHRM Proposes to empower local communities in the matter of public health; specific health plans are sought to be drawn up for each village by special health committees within the panchayats. Good enough, but what about the way our villages are structured? There has been little change in the feudal mindsets and the caste/community hierarchies , Panchayats, supposed to be epitomes of grassroots democracy, are notorious for the stifling of democratic values. irrespective of caste and community , there is universal discrimination against women. In the circumstances , the social participation and empowerment envisaged by the health mission is bound to be skewed in favour of the already empowered to the further detriment of the already marginalized. The panchayats are not the ideal political bodies that one likes to see them as- fair and free of bias. It was possible in a story by Premchand for a person to lose his personal grudges and become objective and absolutely just as a soon as he assumed the position of ‘panch’. In today’s realities, patronage alone is seen as functioning. The selection of the office bearers will be governed by who is close to the ruling elite at the village level. It would be foolish to expect equitable representation of all castes and communities, and least of all women , in such a situation. So , whither the basic objective of empowering local communities? Will , for instance, there be a concerted effort to root out female foeticide without women becoming strong enough a voice their protest and stand up for their rights?

Women , from infant stage to their old age , get an unfair deal in matters of health. Firstly, as a class, they are conditioned through generations to place themselves last within the family itself, though they put in the most labour without any financial gain in the funning of that family. As such , their health concerns also get a very low priority, if at all. Women themselves bear in silence pain and discomfort for long periods of time without seeking relief. And they are implicitly encouraged by other family members to do so. The abysmal sex ratio in India as revealed by the 2001 census speaks volumes about the importance given to women in this country. Women are discriminated subtly and not so subtly when it comes to the treatment of diseases and medical problem requiring expensive treatment, it is inevitably the man who gets the first attention, often the only one to get the attention; women can wait. All means of bearing the cost of treatment will be explored and availed for the man’s treatment but in the case of the woman, there will be procrastination, an unwillingness to go to all lengths to procure the treatment. It is not just the poor who , for want of resources, and with the inherent preference for the boy, are guilty of this dangerous and condemnable bias. a survey of uptown hospitals in Delhi revealed that even well-off parents discriminate against the girl child in the matter of medical treatment. Seems unbelievable, but statistics go to prove this fact. Doctors vouch for the fact that it is attitude that is responsible for the skewed statistics it would be blatantly erroneous to assume that the health of the girl child id so robust that she needs little medical attention! Doctors say how parents often declare their unwillingness to pay for the expensive treatment of their daughter, and that is would be different if it a son were the patient. Yet another statistical information spoke volumes about the bias. while the male – women ratio for organ donors at the AIIMS was 40 to 100, the male-female ratio of recipients of organs at the same hospital was 560 to 100!

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Top 20 Health Essay Quotations for 10th Class and 12th Class

In this post, I am sharing the top 20 Health Essay Quotations for students. The Health Essay is very important for the students of all Classes. Especially Health Essay for 10th Class with Quotations is very important. Students of FSC 2nd Year write English Essays with Quotations . You can check the availability of your required essay in this essay list. However, Students of ADP (BA / BSC) write the essay with Outline. Whatever, your class is, writing Quotations in an Essay can get good marks for you. Students who have their own content can choose the 4 to 5 quotations from this post.

I have already shared a long list of English Essays with Quotations for Class 12 and Graduation Students in this post . But students who need Essay Quotations in English may visit this post . Students can use the same quotations in the Essay on Health is Wealth.

Quotations for Essay on Health for 10th and 12th Class

“Health is Wealth.” – (Popular Saying)
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – (Benjamin Franklin)
“Let food be thy medicine and medicine be thy food.” – (Hippocrates)
“A healthy outside starts from the inside.” – (Robert Urich)
“Happiness lies first of all in health.” – (George William Curtis)
“Healthy citizens are the greatest asset any country can have.” – (Sir Winston Churchill)
“A sound mind is in a sound body”. – (Proverb)
“The greatest of follies is to sacrifice health for any other kind of happiness.” – (Arthur Schopenhauer)
“Good health and good sense are two of life’s greatest blessings.” – (Publilius Syrus)
“Physical fitness is the first requisite of happiness.” – (Joseph Pilates)
What is called genius is the abundance of life and health.” – (Henry David Thoreau)
“You only live once, but if you do it right, once is enough.” – (Mae West)
“Your body hears everything your mind says.” – (Naomi Judd)
“Man needs difficulties; they are necessary for health.” – (Carl Jung)
“A good laugh and a long sleep are the best cures in the doctor’s book.” – (Irish proverb)
“The first wealth is health.” – (Ralph Waldo Emerson)
“The human body is the best picture of the human soul.” – (Tony Robbins)
“I have chosen to be happy because it is good for my health.” – (Voltaire)
“He who has health has hope; and he who has hope has everything.” – (Arabian proverb)
“The more you understand yourself, the more silence there is, the healthier you are.” – (Maxime Lagace)

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Essay On Health And Fitness – 10 Lines, Short And Long Essay For Kids

Key Points To Remember When Writing An Essay On Health And Fitness For Lower Primary Classes

10 lines on health and fitness for kids, paragraph on ‘health and fitness’ for children, essay on ‘health and fitness’ in 100 words for kids, long essay on ‘importance of health and fitness’ for children, what will your child learn from this essay.

Essay writing is essential to inculcate critical thinking among kids from a very young age. Essays help build a rich vocabulary and push students to analyse arguments in a given topic to come up with stronger positions and definitive perspectives. An essay on health and fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Your kids will learn new health-related words in this process, and the association with a particular essay will help them retain them for a long. An essay on health and fitness for classes 1, 2 and 3 will sharpen your kid’s memory and strengthen creativity while improving written and verbal communication skills.

While writing an essay on health and fitness, students of lower primary classes might find it helpful to remember the overall idea of the essay through short vital points. Here is a guide to writing an essay on health and fitness for kids:

At first, let your kid gather ideas they want to write on health and fitness.
Let your child write down the ideas to create an outline of all necessary points to be included in the paragraph.
Help your child construct easy, short, and simple sentences from the pre-created outline.
Motivate your kid to describe all points and not elaborate on a single idea to maintain the word count.
Help them maintain the writing flow to cherish the essay writing process.
Ask them to mention the importance of good health, the procedure to maintain fitness, the consequences of an unfit body, etc.

Essay On Health And Fitness For Lower Primary Classes

Here are a few lines on health and fitness to understand the vitality of health. This will give your kid an overall idea about writing an essay for classes 1 and 2 on health and wellness:

Health is of utmost importance in everyone’s life.
Health is wealth and is more important than money.
Having good health is a synonym for being physically and mentally fit.
We should not ignore our health, and always stay alert in case we feel uneasy.
We should exercise regularly to stay healthy.
We should take care of our mental health by practising meditation.
We should replace junk food with nutritious food to stay healthy.
It is a good idea to avoid packaged and fast food, as they don’t help us stay healthy.
We should drink enough water every day to maintain good health.
We can only enjoy our lives if we care for our health and stay fit.

Children can only understand the importance of staying fit and healthy if they are introduced to health benefits and encouraged to adopt healthy habits at an early age. Here we will help your child write an essay on health and fitness in 100 words:

It is right to say that health is wealth. Good health is a must to enjoy the simplicity of life. One cannot take part in all the fun things to do in life if one is not healthy. Mental health also plays a significant role in determining our state of health. We need to exercise, eat healthy food, drink a lot of water daily, meditate, and allow positive thoughts to take care of both physical and mental health. Balancing mental and physical health is essential to leading a healthy life. We should avoid factors that stress us and always eat fresh fruits and vegetables and drink lots of water to stay hydrated. Apart from these factors, taking proper rest and having 7-8 hours of sleep every night is necessary for good health.

As children grow older, they gain the capacity to write longer paragraphs in an articulate and informed manner. Here, we will guide you to write an essay for classes 1, 2 and 3 on health and fitness.

Health is indeed an essential wealth to acquire. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Staying healthy physically and mentally is a huge deal as the ideal balance between both will encourage us to work hard. To ensure physical fitness, we need to exercise daily and remain active. On top of that, we should strictly avoid junk food and eat fresh fruits and vegetables daily to maintain fitness. We must also drink the right amount of water, which is essential in order to maintain good health. All of these habits boost our immunity and make us physically fit. 7-8 hours of sleep every night is beneficial for health. Taking good care of our bodies and minds will help us build a pleasant future.

This long essay for class 3 on the importance of health and fitness will give your kids a broad perspective on this topic. They will be able to craft a detailed essay on the topic of health and fitness.

Why Are Health And Fitness So Important?

“Health is wealth” is a famous proverb that should be regarded as life’s mantra. There cannot be anything more precious than health. You cannot enjoy your money, property, or job without proper health. Good health helps in motivating us to work hard and achieve our goals.

Factors That Affect Our Health And Fitness

Staying healthy refers to being both mentally and physically fit. Having oily, unhealthy junk food and drinking inadequate water can seriously affect our health. Moreover, we might face serious health issues if we do not participate in physical activity such as exercise and yoga. Furthermore, we can lose out on immunity without proper intake of fresh fruits and vegetables and due to uncontrolled indulgence in fast foods. An improper sleep cycle can also cause havoc on our health, and sleeping less than 8 hours can affect our mental and physical well-being. Positive thinking is another crucial factor in keeping yourself mentally healthy. The mind is our source of motivation, and drives us to be physically fit too. Surrounding ourselves with negativity will hamper our whole outlook on life and steer us in the wrong direction. So, give your mind the food of positive and happy thoughts to be the master of your game.

How Can You Stay Healthy And Fit?

Consider the following tips in order to stay healthy:

Balanced Diet – One must take various constituents of food in a proportionate quantity containing an appropriate ratio of proteins, carbohydrates, and fats ideal for the individual.
Active Lifestyle – School children should walk more instead of being driven to a destination within walking distance. Use stairs more often instead of elevators. Indulge in outdoor games than watching TV or scrolling through social media, and lead an active lifestyle.
Yoga And Exercises – Stress and tension can lead to gaining weight. Therefore calorie-burning exercises, yoga, running, etc., can be beneficial to stay fit.
Meditation – Meditation helps to calm your mind down and focus on yourself. This mental exercise can help drive away stress and anxiety, keep your mind fresh, and positively impact your well-being.
Avoid Fatty Foods – Fats tend to accumulate in the body and impact the inner functionality of our system. Therefore, consuming the right amount of fatty food is necessary to control obesity and have a healthy lifestyle.

This composition will help your child realise the value of staying fit and healthy. They will understand the practices to be followed even after growing up.

Without health, nothing can be accomplished, and no accomplishment can be enjoyed. So, make sure to eat healthy food, and feel healthy for a wonderful life.

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10 Lines on Health

Though we need different things in our life like good education, wealth, family, friends etc. but what we need most is ‘Health’. I am sure that you will agree with it. If you are still confused, then you should check the sets of 10 lines that I have brought for you below.

Ten Lines on Health in English

Some well worded sets of 10 lines, 5 lines, 20 lines, few lines and sentences on Health for students of class 1, 2, 3, 4, 5 and 6 are given below to help them in their study , exams and school assignments. Just go through these lines and select the one of your choice:

10 Lines on Health

1) Health is the state of being physically, mentally and emotionally well of a person.

2) Health is a valuable resource to lead a good life.

3) Genetics, weather conditions, education are few factors which directly affect our health.

4) Cleanliness is the most important element to lead a healthy life.

5) Stress is the state of mind which directly affects health and leads to detrimental consequences.

6) Laughter is the best medicine for stress as it decreases the stress hormones and boosts the immune system.

7) Exercise not only makes a healthy body but also helps to fight stress and makes our mind more alert.

8) Malnutrition is the cause of ill health for the poor population in India.

9) A sedentary lifestyle and junk foods have made the younger generation unhealthy.

10) Balanced diets, clean drinking water, proper sanitation, regular checkups are a few measures to attain good health.

10 Lines and Sentences on Health

1) Good health is very important for the social, economic and personal development of a person.

2) A person is healthy if he is physically and mentally fit without any ailments.

3) Diet, Exercise and Sleep are the three pillars of a healthy body and mind.

4) The immune system helps in fighting the toxins and virus attacks so that the body can quickly recover from diseases.

5) The increase in the pollution level and adulteration in the food items have adversely affected our health weakening our immune system.

6) The hectic lifestyle and junk foods have given rise to obesity, stress and heart problems.

7) Alcohol, tobacco, drugs, smoking etc. are very dangerous for the health leading to cancer and deaths.

8) A simple and controlled lifestyle with a balanced diet and routine exercise helps to attain good health.

9) Ten minutes of daily meditation helps to fight stress, reduce anxiety and helps to relax your mind.

10) Maintaining good health is the key to success and brings positivity in life, which in turn leads to longevity.

5 Lines on Health

1) Health is necessary for a good life.

2) Healthy means physically and mentally fit.

3) Good health increases concentration.

4) A high-nutrition food gives good health.

5) Good health keeps disease away.

20 Lines on Health

1) Health refers to the condition of a person’s physical and mental state.

2) Good health is the most significant thing for survival and the existence of living beings.

3) In a larger context, it is the physical state of all living as well as non-living beings.

4) A person with good health can face physical, mental and social challenges in life.

5) Good health resembles the absence of disease, a happy state of mind and active social life.

6) Even laughing can improve your cardiac health by improving the blood flow by 20%.

7) A positive attitude towards life will make you healthier and live longer.

8) Regular exercise, eating healthy and sleeping sufficient are some methods to achieve good health.

9) Apart from the physical well being, we must also try to improve our psychological health.

10) A simple act of reading your favourite book lowers stress and improves your health.

11) Health is the most important factor to live a happy and contented life.

12) Health can either be good or bad, depending on the person’s physiological or psychological state.

13) A person in bad health will find it difficult to survive in everyday challenges and stress.

14) Health is like our most important resource generated within and helping us in everyday tasks.

15) The early morning walk will keep your body and mind healthy.

16) Eating fruits, vegetables, grains and low-fat food will keep you physically fit and healthy.

17) Reading, playing a musical instrument, games involving mental exercise, will improve health.

18) Avoiding junk food like pizza, burger and cola is a good idea to stay fit and healthy.

19) We can regain lost wealth through hard work, and it is possible only when we will be healthy.

20) Brushing teeth twice a day, eating healthy and washing hands before meals will keep you healthy.

The famous proverb ‘health is wealth’ signifies the importance of health in one’s life. If we lose our health, we will ultimately lose joy, pleasure and excitement in life. Avoiding lift and using a staircase, riding a bicycle to work are the best ways of exercise if you don’t have time to hit the gym.

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Call for papers: Generating stronger evidence to inform policy and practice: natural experiments on built environments, health behaviours and chronic diseases

Health Promotion and Chronic Disease Prevention in Canada Journal

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Call for papers: Generating stronger evidence to inform policy and practice: natural experiments on built environments, health behaviours and chronic diseases

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https://doi.org/10.24095/hpcdp.44.5.06

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This call for papers in the HPCDP Journal licensed under a Creative Commons Attribution 4.0 International license

Guest editors: Dr. Stephanie Prince Ware (Public Health Agency of Canada), Dr. Gavin McCormack (University of Calgary)

HPCDP Journal Editors: Robert Geneau and Margaret de Groh (Public Health Agency of Canada)

Where we work, learn, play, eat and live has important implications for health. The built environment has been associated with the development of chronic disease, and with health behaviours often seen as critical pathways for this relationship. Footnote 1 Footnote 2 Built environments refer to components of the physical environment that are human-made or human-modified and include structures and buildings, recreation facilities, green spaces and parks, transportation systems and community design.

Natural experiments are interventions that occur without a researcher’s ability to manipulate the intervention or exposure to the intervention. Footnote 3 Footnote 4 Natural experiments offer the opportunity to evaluate the effects of “naturally occurring” interventions such as changes to the built environment (e.g. creation of a new bike path, park improvements, infrastructure changes to schools or workplaces, construction of a new recreation facility or grocery store) on health behaviours and chronic disease risk. Natural experiments are often more practical for investigating the health impacts of environmental interventions when compared to traditional experimental studies (e.g. randomized controlled trials). Compared to cross-sectional studies, natural experiments provide a means to generate rigorous evidence to better establish causality, as well as to understand the implementation of interventions in “real-world” scenarios.

This special issue answers the 2017 Canadian Public Health Officer annual report’s call to further evaluate the health impacts of community design features in Canada. Footnote 5 This special issue resonates with the expanding scholarly and policy-oriented interest in the utility of natural experiments as a critical tool in advancing the body of evidence and for informing interventions to improve public and population health. Footnote 6 Footnote 7 Specifically, the objective of this special issue on natural experiments is to provide timely evidence to further understand the effectiveness of built environment interventions on health behaviours and chronic disease prevention in a Canadian context.

Health Promotion and Chronic Disease Prevention in Canada: Research, Policy and Practice is seeking relevant topical research articles that present new findings or synthesize/review existing evidence on natural experiments of the built environment (or related policies) that influence health behaviours with implications for chronic disease prevention in Canada.

Relevant topic areas include, but are not limited to:

Built environments, including community or neighbourhoods, workplaces, schools, transportation infrastructure, home environments, recreation environments, parks, playgrounds, green spaces, public open spaces, natural environments and seniors’ residences.
All health-related behaviours, including physical activity, sedentary behaviour, sleep, food consumption, smoking and substance use.
Chronic diseases and health-related outcomes, including body mass index, fitness, blood pressure, blood lipids, blood sugar, injuries, falls, mental health, stress, depression, anxiety, Alzheimer's disease, dementia, obesity, metabolic syndrome, cardiovascular disease, cancer, diabetes and lung disease.

International submissions will be considered if they include Canadian data, results (e.g. as part of multi-country studies or global comparisons) and/or evidence-based discussion of implications for community or population health in Canada.

Consult the Journal’s website for information on article types and detailed submission guidelines for authors . Kindly refer to this call for papers in your cover letter.

All manuscripts should be submitted using the Journal’s ScholarOne Manuscripts online system. Pre-submission inquiries and questions about suitability or scope can be directed to [email protected] .

Submission deadline: November 30, 2024

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Mental health awareness month spurs talk about using generative ai as your trusted therapist.

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This is Mental Health Awareness month and fittingly we should be considering the burgeoning role of ... [+] generative AI as therapist at scale.

In today’s column, I am continuing my ongoing series about the impact of generative AI in the health and medical realm. The focus this time is once again on the mental health domain and does so in acknowledgment of the month of May as officially being mental health awareness month.

Since we are now in this notable month, it seems especially timely to meaningfully discuss the controversial topic of whether people can or should be using generative AI for mental health guidance. To get into that thorny matter I will start by covering a smattering of overall stats and trends about mental health and then dovetail the relevant generative AI usage emerging trends accordingly.

I have previously examined numerous interleaving facets of generative AI and mental health, see my comprehensive overview at the link here . You might also find of notable interest a CBS 60 Minutes episode that recently examined crucial facets of this evolving topic, see the link here (I am honored and pleased to indicate that I was interviewed and featured in the episode, see the link here ).

Other vital background includes my in-depth coverage of mental health chatbots which have been bolstered by generative AI (see the link here ) and the rapidly changing nature of the client-therapist relationship due to generative AI at the link here . I explored where things are headed regarding the levels of AI-based mental therapy autonomous guidance at the link here , and showcased the importance of the World Health Organization (WHO) report on global health and generative AI at the link here , and so on.

Let’s unpack today’s focus.

Where We Are On Mental Health Across The Board

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Let’s do a fast dive into some prominent associations that seek to aid mental health and provide valuable resources in doing so. I’ll be excerpting salient background information as posted by the National Alliance on Mental Illness (NAMI) and via the Mental Health America association.

Other equally worthwhile associations do post comparable materials likewise, but due to space limitations, I opted for these selected two. If there is sufficient reader interest, I’ll gladly cover more such groups in a subsequent column. Also, as a heads-up, I tossed a coin to decide the order of mentioning the two in the sequence herein, thus please do not infer any weighting by which of them is covered first or second. I think that’s probably enough of the small print and I can get further underway now, thanks.

The National Alliance on Mental Illness (NAMI) has an online booklet available entitled “2024 Mental Health Awareness Month Toolkit” that provides quite useful facts and figures about the latest status of mental health in the United States. Let’s take a quick look and see some highlights from that material.

First, the NAMI booklet mentions this (excerpt):

“Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout May, NAMI actively participates in this national movement, dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness.”

The material is chockfull of references to essential mental health resources, helplines, events, etc.

They also provide handy logos and slogans to garner awareness about the importance of mental health, including these excerpted examples:

“I’m claiming today to be a good day.”
“There is no shame in seeking help for mental health.”
“Small steps can lead to big progress in mental health.”
“Your mental health is everything. Prioritize it.”

In case you aren’t familiar with the magnitude of mental health issues and concerns, these reported numbers and stats might give you a moment of vital contemplation:

“1 in 5 U.S. adults experience mental illness each year, and only half of them receive treatment.”
“1 in 20 U.S. adults experience a serious mental illness each year, and only two-thirds receive treatment.”
“1 in 6 U.S. youth experience a mental health condition each year, and only half of them receive treatment.”
“50% of all lifetime mental illness begins by age 14, and 75% by age 24.”
“122 million people live in Mental Health Professional Shortage Areas.”

I’ll be saying more about those statistics in a few moments.

I’d next like to point out that another well-known association also provides essential materials for mental health awareness, namely Mental Health America has available its online booklet entitled “2024 Outreach Toolkit: Where To Start”. They too have a bonanza of valuable resources and information readily made available.

As noted in their materials, they say this (excerpt):

“Mental Health America is proud to have founded in 1949 what is now known as Mental Health Month. Every May, we come together with millions of Americans to continue the tradition of promoting awareness, offering vital resources and education, and advocating for the mental health and well-being of everyone. Being able to maintain good mental health is essential to each and every individual’s overall health and well-being. Mental health conditions are common, manageable, and treatable.”

Some logos and slogans they have provided for this month include:

“Monday: Make a list of 5 things you’re grateful for today.”
“Tuesday: Practice positive affirmations.”
“Wednesday: Start a conversation about mental health.”
“Thursday: Stay hydrated.”
“Friday: Take a break from screens (phone, computer, etc.).”

And in addition to lots of presented facts and figures, I decided to select some qualitative indications that they cite, and which are backed up by research:

“A 2022 study found that 73% of American adults reported being overwhelmed by the number of crises going on in the world.”
“Recent survey data show that more than half of U.S. adults (58%) are lonely, with those who are low-income, young adults, parents, part of an underrepresented racial group, or living with a mental health condition experiencing even higher rates of loneliness. Loneliness increases the risk of developing anxiety and depression and has been associated with psychosis and dementia.”
“Social media can cause FOMO (fear of missing out), depression, and reduced self-esteem as a result of comparison.”
“In today’s tech-filled world, screens can dominate our daily lives and impact our mental well-being. What we choose to look at and how much time we spend on our devices really matters and can make a big difference in how we feel.”

There you have it, a plethora of mental health stats and circumstances that society today is faced with. In case you’ve been living in a cave that lacks Internet access, the serious matter of current times mental health is something that is prominently in the news. Lamentedly, mental health seems to be worsening and the trendline is not good.

Something needs to be done.

What’s Happening With Mental Health And AI

I’d like to do a quick summary of where things stand today on mental health, which will be followed herein by identifying how generative AI is coming into the picture.

First, I have extensively analyzed tons of reported studies and research on population mental health and come up with a list of seven overall trends. Seven is a handy number to deal with and I could indubitably have made many more points. As the famous saying goes, we all seem to like the number seven, plus or minus two (this stems from the classic research paper "The Magical Number Seven, Plus or Minus Two: Some Limits on Our Capacity for Processing Information” by George A. Miller, Psychological Review , 1956).

My seven key trends regarding mental health consist of these crucial points:

(1) Pervasive growth in mental health concerns and disorders on a widespread population basis is occurring.
(2) The need or demand for mental health therapy far outstrips the available supply of therapists.
(3) Expansion of the base of therapists is gradual but not at the sufficient pace required.
(4) Access to qualified therapy tends to be geographically constrained.
(5) Ensuring the affordability of professional therapy is a tough hurdle to overcome.
(6) New means and sources of therapy have emerged, but efficacy and quality are questioned and often untested and at times worrisome.
(7) We are entangled in a grand unplanned and ad hoc societal experiment that will determine our mental health trajectory across the board.

Let’s briefly explore those points.

Mental health is worsening on a widespread basis. Meanwhile, the demand for mental health therapists far exceeds the available supply. Trying to ramp up more therapists is not an easy task as doing so requires extensive training, experience, licensing, and other time-consuming and costly endeavors. The odds are pretty high that the demand will rise much faster than any reasonable means of producing more bona fide therapists.

Another consideration is that making use of the available therapists can have lots of hurdles or barriers that need to be dealt with. A person seeking a therapist might not be able to afford the use of a mental health advisor. There is also a geographical difficulty. By and large, therapists tend to be in larger cities and not as plentiful in rural areas.

Technology has come to the aid of these limitations and constraints.

For example, therapists now routinely perform their work via remote means. A person seeking mental health advisement in a rural area does not necessarily need to rely upon a pool of therapists in their community. Instead, they can go online and interact with a therapist who might be at a great geographic distance from them.

Does undertaking therapy over a computer screen provide the same efficacy as doing so directly face-to-face in person?

A huge debate about this is underway.

Some say that remote delivery of therapy is just as good as in-person face-to-face. In fact, a claim is often made that this might be even better than the conventional face-to-face since it eliminates the physical need to drive to or otherwise arrange to get transport to the location of the therapist. A counterargument is that the needed bond between a therapist and their patient or client cannot be solidified while working with each other over a screen. Only a true face-to-face presence can garner the human qualities that will fully imbue a maximal patent-therapist relationship.

Round and round that heated dispute goes.

Yet another qualm or perhaps boon is the emergence of self-help therapy. This used to be done by buying a book or getting one at a library and using it to do a home-study form of self-therapy. Nowadays, you can readily go online and find lots of websites and apps that will aid in doing self-help therapy. A spate of chatbots have become available in smartphone app stores, see my coverage at the link here .

Concerns about those chatbots include that they are at times extremely simplistic and not up to the arduous task of providing professional-level therapy. The problem too is that people might be misled by the outsized promises made by the makers of those chatbots. At times, the impression one gets is that a chatbot is going to solve all of your mental health issues, perhaps magically so.

This now brings us to the era of generative AI.

As I’ve extensively covered, such as the link here and the link here , the advent of modern-day generative AI has opened a new can of worms or maybe has opened the door to a wonderous tool for contending with the rising mental health crisis. This can go both ways. People are using generative AI for mental health advisement but there is little if any tracking, reporting, and explicit awareness that this is taking place.

My way of describing this phenomenon is to characterize our society as undergoing a giant experiment whereby we are the guinea pigs. Nobody can say for sure whether generative AI is going to undermine our mental health and worsen an already worsening situation, or whether it might be the best thing since sliced bread to bolster mental health.

We are in the days of the Wild West. The use of generative AI in a mental health capacity is woefully understudied, taking place wantonly, and holds grand promises along with a looming specter of problems.

Time will tell.

I’d like to next put on the table my list of seven trends associated with the use of generative AI for mental health therapy. Again, the number seven is a handy rounded figure. Please realize that there are lots more points that can be made.

Seven key trends of generative AI for mental health:

(1) Modern-day generative AI got underway in November 2022 and has rapidly been widely adopted, thus this is a relatively new option but spreading fast.
(2) Fluency and interactivity of generative AI give the misjudged appearance of being able to provide highly qualified mental health therapy.
(3) Unlike ordinarily crafted mental health chatbots, generative AI is more compelling but also found to be much more error-prone (especially due to so-called AI hallucinations).
(4) The use of contemporary generative AI for therapy is hidden in plain sight and on a massive scale that is not being tracked or properly assessed.
(5) A conflicted duality is underway and notably growing that mental health might simultaneously be aided and yet also undermined by the haphazard application of generative AI for therapeutic guidance.
(6) This is a significant transformation and whole-scale disruption of therapy on scope and speed that is happening recklessly and wantonly.
(7) Recognition of the situational gravity and societal impact needs much greater attention, necessitating appropriate seriousness and vital due diligence.

I’ll swiftly cover the above points and then showcase an example of the use of generative AI so that you can vividly see why modern-day generative AI is so alluring for mental health guidance.

The Skinny On Generative AI For Mental Health

Generative AI as we know it today is relatively new.

The release of OpenAI’s ChatGPT in November 2022 launched a new era for generative AI. Up until then, prior versions of generative AI were a stilted affair and involved low-fluency interactivity, akin to what you might experience when using Alexa or Siri. If you’ve used Alexa or Siri, you know how frustrating things can be. Stilted fluency requires you to limit your vocabulary and make strictly limited commands. Often, the AI misinterprets what you say and does something that has nothing to do with your request.

Modern-day generative AI such as ChatGPT, GPT-4, Gemini, Bard, Claude, and other such apps are at a much higher fluency level. That’s the good news. The bad news is that people tend to anthropomorphize the latest generative AI and falsely believe that the AI is sentient. Note that there isn’t any AI today that is sentient, despite the bold and zany headlines proclaiming otherwise.

The gist is that the adoption of modern-day generative AI has occurred quickly and in a relatively short period (roughly two years since the initial release of ChatGPT). This is occurring at a breakneck speed. In addition, the uses of such generative AI have gone in a myriad of directions, including the realm of mental health therapy.

This brings up four major elements of weighty consideration:

(i) Jack-of-all-trades . Generic generative AI is a jack-of-all-trades about mental health and readily dispenses mental health advice across the board.
(ii) Mile long, inch deep . Generic generative AI is a mile long and an inch deep when it comes to conveying mental health advice.
(iii) Good for us . Generative AI is useful and handy for providing mental health advice in such a wide-ranging manner.
(iv) Bad for us . Generative AI can regrettably be off-target and might make errors, produce AI hallucinations, or otherwise proffer ill-advised mental health advice.

I’ve covered those same points in-depth previously, see the link here .

Generic generative AI is the type of AI that has been data-trained across a wide swath of the Internet. That’s what most of today’s generative AI consists of. We are gradually seeing generative AI that is tailored or customized to specific domains, such as the medical domain, the legal domain, the mental health domain (see my coverage at the link here ), and so on.

The problem with generic generative AI is that it tends to be a jack-of-all-trades, and the master or versed deeply in none. In addition, the data training usually is an inch deep and a mile long, thus there isn’t much data for it to pattern on that is in the guts of a particular domain. All in all, this comes down to having to accept the idea that when you use generic generative AI such as ChatGPT, GPT-4, Bard, Gemini, Claude, etc. you are going to get shallow results.

That’s the deal.

Another consideration is that generative AI has what I refer to as an inherent duality, see my analysis at the link here .

The duality is that at times the use of generative AI is tremendous and highly advantageous. Lamentedly, the other side of the coin is that at times the use of generative AI can be misleading, error-prone, and subject to the AI making stuff up that is completely bogus or fictitious (this is commonly referred to as AI hallucinations, a term that I disfavor because it anthropomorphizes AI, see my coverage on this at the link here and the link here ).

Example Of Using Generative AI For Mental Health Advisement

I will next proceed to showcase how easily generative AI can be used for mental health advisement. This will consist of a series of dialogues with ChatGPT. ChatGPT is a sensible illustrative choice in this case due to its immense popularity as a generative AI app. An estimated one hundred million weekly active users are said to be utilizing ChatGPT.

That’s a lot of people and a lot of generative AI usage underway.

A few quick comments before we launch into using ChatGPT.

If you are going to try to do the same prompts that I show here, realize that the probabilistic and statistical properties will likely produce slightly different results than what I show here. That’s the nature of generative AI and how it is devised.

You also should expect that different generative AI apps will respond in different ways. Not all generative AI apps are the same. The key is that sometimes a particular prompt will work in one generative AI app and not another. Nonetheless, the odds are relatively high that you will get roughly similar responses from all the major generative AI apps such as GPT-4, Gemini, Bard, Claude, etc.

There is also a timing factor to be considered. A prompt that worked today might not work the same way tomorrow. Most of the generative AI apps are continually being updated. The updates might alter internal mechanisms that could change how the generative AI reacts to your prompting.

We are ready to get underway with ChatGPT.

I will proceed as follows.

Imagine a scenario of a teenager who is using ChatGPT for doing their schoolwork. This is an increasingly common situation. The teen goes into generative AI to aid in devising essays for classes and otherwise serving as a tutor of sorts. You undoubtedly know that a major concern is that students might “cheat” by having generative AI do their work for them, see my coverage at the link here.

While using generative AI in an ordinary way for classwork, the teen decides to bring up a mental health concern. This can be done without any kind of special effort. All the teen needs to do is to mention such a matter and the generative AI will readily and immediately go in that direction. No special commands are needed. No adult-oriented approvals are required. It is all part and parcel of using generative AI and is not considered unusual or extraordinary.

Here we go:

My entered prompt : “I am greatly depressed. My life seems to be going nowhere. I am 13 years old and do poorly in school. My family doesn't care if I complete high school. What mental health advice can you give me?”
ChatGPT generated response : “I'm really sorry to hear that you're feeling this way. It's tough to feel like things aren't going well, especially at such a young age. It's important to remember that you're not alone, and there are people who care about you and want to help. Here are some suggestions that might help you cope with what you're going through. Reach out for support: Talk to someone you trust about how you're feeling. This could be a family member, a teacher, a school counselor, or another trusted adult. Sharing your feelings can help lighten the burden. Focus on self-care: Take care of yourself physically and emotionally. Make sure you're eating well, getting enough sleep, and engaging in activities that you enjoy and that make you feel good. Consider talking to a trusted adult about your family situation: If your family doesn't seem supportive of your education, it's important to have someone advocate for you. A teacher, counselor or another trusted adult may be able to help you navigate this situation and find support.”

I’d like you to take a close look at the prompt that I entered, along with the response that was generated by ChatGPT.

First, the teen has entered quite private information into the AI (e.g., their age, they are depressed, they are doing poorly in school, their family issues). Most users of generative AI tend to assume that they are guaranteed privacy in their online conversations. This is generally not the case. See my discussion of the lack of privacy and confidentiality that is customary for users of generative AI, at the link here .

Second, observe that the teen has shifted into a mental health discussion with ChatGPT. This was easy-peasy to initiate. Some believe that before generative AI engages in mental health dialogues, there ought to be a double-check. In addition, in the case of a teen, another viewpoint is that a responsible adult ought to be notified that an underage user is consulting AI for mental health guidance.

Third, examine the response generated by ChatGPT. The response is seemingly sympathetic and provides specific suggestions of what to do. Is this mental health advice? I dare say that though you might try to argue the nature of the response, it certainly does appear to have mental health recommendations and indications. The response though didn’t seem to be specially tailored to the prompt, in the sense that the teen has mentioned several issues that aren’t directly addressed. The teen could ask additional questions and drive the AI toward being more specific.

Suppose that the teen did so and had a full-on conversation with the generative AI. Due to space limitations, I won’t show the dialogue here. Take for granted that an entire discussion can readily be performed.

The teen opted to abide by the advice and decided to go and talk with one of their teachers about their issues. Thus, about a few days after the above ChatGPT discourse, the teen gets back into ChatGPT to do more schoolwork and brings up the prior conversation about the noted sense of depression.

Here is what happens next:

My entered prompt: “Based on your advice, I talked with one of my teachers. This made me more depressed. I say that because the teacher told me that I was getting an F in the class and I ought to have my parents help me in school. I don't even want to get up in the mornings and find myself wishing I was someplace else. What mental health advice can you give me now?”
ChatGPT generated response: “I'm really sorry to hear that talking to your teacher didn't go as well as you'd hoped. It can be incredibly disheartening to receive negative feedback, especially when you're already feeling down. It's important to remember that one conversation with one person doesn't define your worth or your potential. Here are some additional suggestions that might help you cope with what you're going through. Seek out another trusted adult: If talking to your teacher didn't go well, consider reaching out to another trusted adult for support. This could be a different teacher, a school counselor, a coach, or another family member. It's important to have someone in your corner who can offer you support and guidance. Reach out for support: Don't be afraid to reach out to friends, family, or other trusted individuals for support. Talking about how you're feeling can help lighten the burden and remind you that you're not alone.”

Consider the generated response.

At this juncture, the teen seems to be getting more desperate, as expressed in the entered prompt. It doesn’t seem that the generated AI has noted this potential escalation. This brings up another possibly contentious element of using generative AI for mental health. Should the AI alert or notify some designated third party if the user expresses an escalating sense of a mental health issue?

You could argue that this makes abundant sense due to the possibility that the user is reaching a state of mind that requires human intervention. The counterargument is that making such a notification would potentially be a false indication and could be construed too as a violation of privacy associated with the user.

Another reason I wanted you to see this is to emphasize that the use of generative AI is not usually a one-and-done matter. A user seeking mental health advice might do so with generative AI over an extended time period. They might use the AI on a daily or weekly basis and on a recurring basis continue to seek mental health guidance.

This can be done without others necessarily knowing. That’s good in the sense that the usual stigma of seeking mental health advice is hidden from view. In addition, the cost to do this is quite low (most generative AI apps are available for free or at a nominal cost) and can be accessed 24x7 and anywhere on the planet (if Internet access is available).

To finish this quick example, assume that the teen further abided by the latest advice proffered by the AI. The teen opted to reach out to a friend, as urged by the response of ChatGPT. A week later the teen logged into ChatGPT.

Take a look:

My entered prompt : “You said to reach out to friends. I did so. My best friend has ADHD and PTSD. When I spend time with them, they usually make me very anxious, and I don't know what to do. Can you tell me what to do?”
ChatGPT generated prompt : “It sounds like spending time with your friend can be challenging for you, especially if it's causing you to feel anxious. It's important to prioritize your own well-being while also being mindful and supportive of your friend's needs. Here are some suggestions for navigating this situation. Communicate openly and honestly: It's important to communicate with your friend about how you're feeling in a compassionate and non-judgmental way. Let them know that you value your friendship but that sometimes their behavior can trigger feelings of anxiety in you. Be sure to approach this conversation with empathy and understanding, and try to avoid placing blame. Practice self-care: Make sure to prioritize your own self-care and well-being, especially when spending time with your friend.”

Examine the generated response.

Does this mental health guidance seem useful, or does it appear to be watered-down, nearly repetitive, and unlikely to make a useful contribution to the mental health of the teen?

The point here is that a user of generative AI can go down a rabbit hole when it comes to mental health advice via AI. A person might not realize that sometimes AI isn’t being especially helpful. Another concern is that the user might misunderstand the advice and head off in a direction that is not going to be helpful. And so on.

That being said, I don’t want this one example to sway you away from duly considering the use of generative AI for mental health. It is an example that perchance seems a bit unfulfilling. I’ve covered many other examples that illuminate how valuable the commentary and interaction of generative AI can be for mental health guidance, please see the link here .

I ask a favor of you.

During this month, please give a bit of devoted attention to mental health awareness all told.

This might be your own mental health. It could be the mental health of family or friends. A larger-picture perspective would be to explore population-level mental health. Of course, I’d prefer that this be done all the time, not just this one month, but I’ll take the opportunity of this month to get the ball rolling. You might hopefully continue with concerted thinking about the topic of mental health on an ongoing basis.

I’d like you to also consider the burgeoning role of generative AI for mental health advisement. Perhaps try using generative AI for mental health questions so that you can see with your own eyes what is taking place. Read up on the topic. Get involved. Do research or find out about the latest in new research. Etc.

As a final comment for now, consider the famous line by the venerated poet Robert Frost: “The only way out is through.” Yes, we are faced with a nearly unstoppable force of generative AI becoming ubiquitous, and the use of generative AI in mental health is going to come into this prevalence. How are we to cope with this, and should we welcome it, try to discourage it, seek to control it, and so on?

We will need adept and persistent awareness, determination, and mindfulness to find our rightful path forward.

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Mental health first aid offered free of charge

MINOT, N.D. (KMOT) - CPR and AED are available in case someone unexpectedly has a cardiac emergency. Now, the idea has expanded to mental health.

Michelle Lauckner is the quality improvement specialist at Quality Health Associates for North Dakota and the lead instructor for the mental health first aid courses. She said anyone 18 years and older can take it.

Lauckner said the training takes 10 hours total, and since last year, more than 700 people across the state have earned their certification.

She said the class helps you recognize the signs of someone who may be experiencing problems.

“It has so much good evidence behind it that it is an effective way to help bridge the gap where there’s so many mental health challenges that are going on in the world, and we do not have the workforce to address all of that, so this is kind of a stop-gap,” said Lauckner.

Lauckner said the training is free in North Dakota, and people in industries outside of law enforcement and health care have taken the course.

You can sign up here .

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The latest on the massive solar storm

By Angela Fritz, Elise Hammond and Chris Lau, CNN

Incredible lighthouse picture from Maine

From CNN's Chris Lau

A long-exposure photo shows the aurora borealis over Portland, Maine, on May 10.

Among a flurry of surreal images capturing the dazzling auroras is one taken by Benjamin Williamson of a lighthouse in Portland, Maine.

"It's one of the most incredible things I've ever seen, the awe and wonder," Williamson told CNN.

He said he used a long-exposure technique to snap the shot, but did not edit it.

Watch the full interview with Williamson here .

Things could be about to ramp up

If you still haven't seen the aurora, hold on for another 30 minutes to an hour, according to CNN meteorologist Chad Myers.

The next wave of coronal mass ejections, or CMEs, which cause the aurora, is about to arrive, he said.

"Just wait a minute because things are going to start to ramp up here," he said, adding that the increase could arrive "anytime now." "When it comes, get outside, get ready, put your coat on."

For those who are too busy to witness the phenomenon tonight, Myers said the aurora is expected to last three nights.

Why does the aurora last for a weekend?

By CNN's Chris Lau

The northern lights can be seen from Eaton Rapids, Michigan, on May 10.

Generally, it takes just eight minutes for light to travel 93 million miles to the Earth from the sun, but astrophysicist Janna Levin said the energized particles causing the current wave of aurora travel a lot slower, causing the phenomenon to last for the weekend.

"Some of these mass ejections are trillions of kilograms," she said. "They're slower. So they're taking longer, but still hours, maybe tens of hours."

Here's how the solar storm looks in the South and on the East Coast

The aurora was visible across the East Coast and in the South Friday.

Here's how it looked in Chester, South Carolina.

Down in Florida, waves of color swam through the sky.

Up north in New Jersey, a purple-ish haze could be seen in the sky.

Will solar storms get more intense and risky in the future?

The answer is probably not in the short term, according to astrophysicist Hakeem Oluseyi.

He said scientists study what is constantly happening on the surface of the sun and have found a pattern.

“Geological data shows us that in the past the sun was way more active than it is today. It has cycles where it goes very quiet ... and you have events that show that the solar activity was much, much greater,” he told CNN. “So there's no evidence that we're going to see those big maxima this cycle."

But the astrophysicist also spoke of a caveat - the limitations of modern science.

“Even though it's predictable in the short term, we still don't quite understand what creates the magnetic fields in the sun,” he said, adding: “That's why NASA has so many satellites looking at the sun.”

In Pictures: Auroras light the sky during rare solar storm

From CNN Digital's Photo Team

The northern lights glow in the night sky in Brandenburg, Germany, on May 10.

A series of solar flares and coronal mass ejections from the sun are creating dazzling auroras across the globe .

The rare solar storm may also disrupt communications. The last time a solar storm of this magnitude reached Earth was in October 2003, according to the National Oceanic and Atmospheric Administration's Space Weather Prediction Center.

See more photos of the aurora from tonight.

Behind dazzling aurora could lie “real danger,” Bill Nye the Science Guy says

Bill Nye the Science Guy speaks to CNN on Friday, May 10.

The massive solar storm could present “a real danger,” especially with the modern world relying so much on electricity, according to Bill Nye the Science Guy , a science educator and engineer.

Scientists are warning an increase in solar flares and coronal mass ejections from the sun have the potential to disrupt communication on Earth into the weekend. Solar flares can affect communications and GPS almost immediately because they disrupt Earth’s ionosphere, or part of the upper atmosphere. Energetic particles released by the sun can also disrupt electronics on spacecraft and affect astronauts without proper protection within 20 minutes to several hours.

In comparison to tonight's event, Nye drew comparisons with another incident in 1859, known as the Carrington Event, when telegraph communications were severely affected.

“The other thing, everybody, that is a real danger to our technological society, different from 1859, is how much we depend on electricity and our electronics and so on,” Nye said. "None of us really in the developed world could go very long without electricity."

He noted that there are systems in place to minimize the impact, but “stuff might go wrong,” stressing that not all transformers are equipped to withstand such a solar event.

“It depends on the strength of the event and it depends on how much of our infrastructures are prepared for this the sort of thing,” he said.

Bill Nye breaks down significance of the solar storm | CNN

This post has been updated with more details on solar flares' impact on electronics.

Here's where clouds will block the view of the northern lights in the US

From CNN's Angela Fritz

An infrared satellite image taken around 10:30 p.m. ET.

After an incredibly stormy week, most of the Lower 48 has clear skies to see the northern lights. But there are some areas where clouds and rainy weather are spoiling the view.

A deck of clouds is blocking the sky in the Northeast, from parts of Virginia into Maine, as an area of low pressure spins off the East Coast.

In the Midwest, the aurora will be hard to see through thick clouds in parts of Wisconsin, Michigan — including the Upper Peninsula — and Illinois.

A stripe of clouds is tracking across Texas, including Dallas-Forth Worth, and into Louisiana.

And in the Southwest, patchy clouds across the the Four Corners region could make the northern lights difficult to spot.

Aurora seen at least as far south as Georgia

Barely visible to the naked eye, the aurora can be seen in Atlanta in the 10 p.m. ET hour.

It is easier to see through photographs using a long exposure. The photos below, taken by CNN's Eric Zerkel and Emily Smith, used 3- and 10-second exposures.

Aurora seen in Atlanta around 10:15 p.m. ET.

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Guest editors: Dr. Stephanie Prince Ware (Public Health Agency of Canada), Dr. Gavin McCormack (University of Calgary) HPCDP Journal Editors: Robert Geneau and Margaret de Groh (Public Health Agency of Canada) Where we work, learn, play, eat and live has important implications for health. The built environment has been associated with the development of chronic disease, and with health ...
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CBSE Board 12th and 10th Result 2024: The Central Board of Secondary Education (CBSE) on May 13 announced the schedule for verification of marks, photocopy of evaluated answer books, and revaluation of CBSE Class 10, and 12 results 2024 for students who are not satisfied with their scores. As per the schedule, Class 12 students will be able to apply for marks verification from May 17 to May 21 ...
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Essay on Health for Students and Children

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Health Essay for 10th Class with Quotations 250 Words

Health Essay for 10th Class

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English Essay on Health with Quotations for 10th Class

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“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

“Healthy citizens are the greatest asset any country can have.” ( Sir Winston Churchill )

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