what is a self running presentation

• Start the presentation and see your notes in Presenter view Article
• Add speaker notes to your slides Article
• Rehearse and time the delivery of a presentation Article
• Record a slide show with narration and slide timings Article
• Print your PowerPoint slides, handouts, or notes Article
• Create a self-running presentation Article

Create a self-running presentation

You can use a self-running presentation to run unattended in a booth or kiosk at a trade show or convention, or you can save it as a video and send it to a client.

On the Slide Show tab, select  Set Up Slide Show .

Under Show type , pick one of the following:

Presented by a speaker (full screen)  Allows the people watching your slide show to have control over when they advance the slides.

Browsed by an individual (window)  Presents your slide show in a window, where control over advancing the slides is not available to the people watching.

Browsed at a kiosk (full screen)  Loops your slide show until the person watching presses Esc.

Rehearse and record slide timings

When you choose the following show types: Presented by a speaker (full screen) or  Browsed at a kiosk (full screen) , you’ll want to rehearse and record timings for effects and slides.

On the Slide Show tab, select  Rehearse Timings .

Note:  The presentation timer begins immediately when you click Rehearse Timings .

The Rehearsal toolbar appears and the Slide Time box begins timing the presentation.

Figure: The Rehearsal toolbar

While timing your presentation, you can do one or more of the following on the Rehearsal toolbar:

To move to the next slide, click Next .

To temporarily stop recording the time, click Pause .

To restart recording the time after pausing, click Pause .

To set an exact length of time for a slide to appear, type the length of time in the Slide Time box.

To restart recording the time for the current slide, click Repeat .

After you set the time for the last slide, a message box displays the total time for the presentation and prompts you to do one of the following:

To keep the recorded slide timings, click Yes .

To discard the recorded slide timings, click No .

Slide Sorter view appears and displays the time of each slide in your presentation.

Add narration or sound

To record a narration, your computer requires a sound card and a microphone, and a microphone connector if the microphone is not a part of your computer.

On the Slide Show tab, in the Set Up group, click the arrow on the Record Slide Show button.

Select one of the following:

Start Recording from Beginning

Start Recording from Current Slide

In the Record Slide Show dialog box, select the Narrations and laser pointer check box, and if appropriate, select or deselect the Slide and animation timings check box.

Click Start Recording .

To pause the narration, in the Recording shortcut menu in Slide Show view, click Pause . And to resume your narration, click Resume Recording .

To end your slide show recording, right-click the slide, and then click End Show .

The recorded slide show timings are automatically saved and the slide show appears in Slide Sorter view with timings beneath each slide.

You can record a narration before you run a presentation, or you can record it during the presentation and include audience comments. If you do not want narration throughout your entire presentation, you can record separate sounds or comments on selected slides or objects. For more details, see Record a slide show with narration and slide timings .

Browsed by an individual (window)  Presents your slide show in a window, where control over advancing the slides is available to the people watching.

Browsed at a kiosk (full screen)  Loops your slide show until the person watching presses Esc. (Selecting this option automatically selects the Loop continuously until 'Esc'  check box and causes your slide show to run in a loop.)

A  Rehearsal toolbar appears, and the Slide Time box begins timing the presentation. The toolbar includes a timer, a pause/play button, and Repeat button

To restart recording the time after pausing, click Play .

On the view tab, you can then switch to Slide Sorter view to see the time allotted for each slide in your presentation.

Set up slide transitions

If you want a slide show to run automatically at a kiosk, you can control when and how the slides advance. To do this, you can apply the same transition to all slides in the presentation and set the transition to automatically advance after a certain time interval.

On the Transitions tab, click the transition that you want.

Do the following on the Transitions tab:

To set the amount of time that each slide is displayed, select After and enter the number of seconds you want.

To set the duration of each transition between slides, enter the amount of time in the Duration box.

Click Apply to All .

Export a presentation to video

You can export a presentation as a movie file. See Save a presentation as a movie file for more details.

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Make a self-running or kiosk display in PowerPoint

PowerPoint can show slides on a screen as a high-tech signboard, using a self-running presentation known as Kiosk display. Here’s how to do it plus all the settings and tricks available.

We’ve all seen screens displaying information on a series of slides – maybe in a shop or conference. Maybe as a prelude or postscript to a presentation. These days it’s easy to setup a laptop with an external screen almost anywhere to make a high-tech signboard.

At a party or celebration you can use Powerpoint to display photos (with or without captions) of the guest of honor.

There’s various ways to do it but the main one is PowerPoint. Many of us have PowerPoint but never use it because we think of it as being for speeches. In fact there’s plenty of other uses.

PowerPoint Kiosk mode

At its basic level, PowerPoint’s Kiosk mode is merely a different way to display a presentation. Instead of clicking to move between slides, PowerPoint will automatically display the slides going in an infinite loop … until someone presses Escape.

Go to the Slide Show tab, Set up Slide Show … it’s a PowerPoint dialog that hasn’t changed for many years/versions.

Choose ‘ Browsed at a kiosk (full screen) ‘ and click OK.

That’s as far as most people go in explaining Kiosk mode but, as usual with Office, there’s a lot more going on and Office-Watch.com is here to help.

Browsed by Individual

The Browsed by individual (window) option lets someone use a mouse or keyboard to move through the slides at their own pace. In this case the slides can change automatically (if no human intervention) or only when asked – see the Advance slide options on the Set Up Show dialog.

To make the self-guided presentation more accessible, you should add action buttons (forward / back etc) to the slide master so the buttons appear on all slides. Make the mouse available to users and they can click to their heart’s content.

Show without narration

PowerPoint presentations can have an audio track or narration included. This option lets you let that audio be heard as the slides progress or not. The default is for the narration to be heard (i.e selection unchecked).

Show without animation

Slides can have animations or motions on them – for example bullet points appearing one by one. Check this box if you don’t want the animations – in other words, the slide appears all at once.

Disable hardware graphics acceleration

Usually you’d leave this off, but if there are problems with the display this might help.

Show slides

Show all the slides or just a range from a larger presentation.

Advance slides

In kiosk mode, PowerPoint lets each slide appear for a few seconds unless there’s a slide timing set (at Transitions | Timing | Advance slide | After:

Multiple Monitors

Very useful if you have a second monitor. Use the pull down list to select the screen to display the presentation.

Why won’t the slide/s move?

If your kiosk presentation is stuck on a slide, or the first slide, make sure the Advance Slide timing is set higher than zero at Transitions | Timing | Advance slide | After:

After setting a value (in seconds) click Apply to All to set that as the default display time for all slides.

Sometimes the Advance Slide After: value is set to zero. If that happens PowerPoint will obey the zero timing set and never move past that slide, even though it makes no sense in Kiosk mode.

How to wait longer or shorter on one slide

Some slides deserve more time to read while others you might want to whizz by. After setting the default timing (see ‘Why won’t the slides move?’) go to individual slides and change the Transitions | Timing | Advance slide | After: for that slide only.

You can also select multiple slides from the slide sorter and apply a timing to all the selected slides in one go.

Starting Kiosk Mode

To start a kiosk presentation, just click the Slide Show | From Beginning or From Current Slide buttons.

Stopping Kiosk Mode

Stopping the presentation by just pressing the Escape button. If you don’t want people to do that, hide the keyboard out of sight.

Blocking the ESCape route

There’s always some smartie who will try to bypass the automatic presentation and get access to an unattended computer. To make things more difficult for them, use the No ESCape add-in for PowerPoint 2000-2007. This will disable the Escape key option in Powerpoint. We’ve not found an equivalent for PowerPoint 2010 and beyond.

If you use this add-in make sure you add your own escape route. Add an invisible shape to a slide (probably the last) with the on click action set to End show.

Self running presentation packages

Another option is to create a self-contained PowerPoint Show (.ppsx) that can be run on another computer without additional software.

Simple Self-running Presentations

The simplest self-running presentations are just a collection of photos . You can add captions or headings if you like or just put each photo, full size, on a slide.

A new Kiosk presentation

Aside from the setup mentioned above, there’s nothing special about presentation used in kiosk mode.

You can make a presentation that has just photos – a traditional photo album on the screen. It can be a point of discussion or derision at a party or meeting.

Below is the step-by-step to make a presentation with photos, or … you can use the easy way … PowerPoint Photo Album .

Choose a background color (probably black or white) at Design | Customize | Format Backround. The background is necessary because some images won’t be the same proportions as the screen, leaving edges where the background will appear.

Change the slide layout to one that suit you. For full screen photos, choose ‘Blank’ layout.

Then add your photos. On each new slide click Insert | Picture then adjust the image to fit the slide.

There are ‘photo only’ presentation software programs out there, just search for then. Some have the advantage of working with all the photos in a nominated folder. It’s easy to change the presentation by simply changing the images in that folder. At a pinch, a photo screen saver can be used.

Videos in PowerPoint Kiosk mode

PowerPoint Photo Album

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How to Create an Auto-Playing PowerPoint Presentation

Table of Contents

Creating a self-running PowerPoint, as Microsoft calls it, can be a great addition to your company’s booth at conventions or industry-wide conferences. By featuring photos, infographics and key points in a continuous loop, PowerPoint becomes an effective communication tool to inform others about your company, its goals, and your products or services.

Auto-playing presentations are also great for employee training, meetings where the speaker is absent, and reaching remote clients or customers. Microsoft provides easy steps to turn your PowerPoint into an autoplay presentation.

Setting up the presentation

There are several options for creating a PowerPoint presentation automatically. All of these can be accessed under the Slide Show tab.

Slide Show > Set Up Slide Show

There are three options under this menu:

• Presented by a speaker : This first option requires the viewer to click through each slide. This is the default setting that most PowerPoint presentations are already in and is the mode with which you’re likely most familiar.
• Browsed by an individual : This option will create a slideshow where the viewer cannot control when slides advance. This is an autoplay feature, but the viewer will still have to hit Play to get it started.
• Browsed at a kiosk . Once selected, this option will loop the slide show until a viewer presses the escape button.

If you don’t want your viewers to have access to when the slideshow starts and stops, select the third option. The Loop Continuously option underneath will be automatically selected.

Recording slide timing

Before you begin recording your presentation, it’s important to set the slide time using the rehearsal toolbar. This will give you an idea of how long each slide will run before advancing to the next one. It will also allow you to practice your presentation and understand how long the runtime will be. Like setting up the slide show, this window can be accessed via the Slide Show tab.

Slide Show > Rehearse Timings

The recording window allows users to advance to the next slide, pause the presentation, view the current slide’s time, restart the recording for a slide and view the total runtime of the presentation.

After recording the last slide, PowerPoint will ask whether you want to keep the slide timings or not.

Recording your presentation

Once your slide timings are set, you can record your slide show.

Navigate to Slide Show > Record Slide Show to begin your recording. Click End Show and save your file once you are done recording. After saving, your presentation is ready to be sent to clients, customers or played at your convention or conference booth.

Here are some quick tips to check for before recording your presentation:

• Before beginning your recording, make sure you adjust the Play Narrations and the Use Timings checkboxes.
• If you want all narration and slide transitions included, both boxes should be checked.
• To create a silent sequence of slides, make sure the Play Narrations button is deselected.

What is PowerPoint autoplay?

Autoplay allows you to keep a PowerPoint presentation running. In typical PowerPoint presentations, presenters click from slide to slide manually using a clicker or spacebar on a keyboard.

Luckily, PowerPoint autoplay allows users to set up their slides, so they automatically change. That way, they can focus on their presentation without interruptions. There are options to have slides timed to music or voiceovers and make each slide the same length.

Why is PowerPoint autoplay beneficial?

Autoplay is great for several uses, from delivering announcements throughout a company’s office or a school, to giving speeches and presentations at conventions or work. Presenters can rehearse the timings of the slides and then present without worry. Here are some of the reasons why someone may use PowerPoint’s autoplay features:

• Rehearsal . Practicing your presentation involves timing, and autoplay can be a great tool for learning how to fill time or keeping it short. For example, many teachers and professors require presentations to fill a certain amount of time for class projects. While rehearsing timings, users can determine how much time to spend on each slide. This keeps presenters on track during their presentations, even when they want to speed up due to nerves or pressure.
• Convention booths and exhibits. Trade shows , conventions and networking events are great for companies and salespeople who want to showcase a variety of products and services. People who walk by can look at the presentation and not have to ask employees for information. In addition, a good PowerPoint presentation with eye-catching visuals and information can attract potential customers and clients, which could turn into sales.
• Music videos and tribute presentations. Whether it is a presentation of family vacation photos to the soundtrack of the summer or a lyric video to your favorite song, autoplay allows users to create appealing presentations and videos. These could even be downloaded into MP4 files to share with family and friends.
• Replay and loop at events or other occasions. This is great for offices that have a slideshow of information for their clients or patients. They can show a variety of pictures, information about services, and even the company’s latest news and contact information. Because of this, employees can set up the presentation, walk away and know that their announcements are being made public without even saying a word.

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Create Self-Running Presentations

If you need to convey an effective message that will stick in your audience’s minds when you’re not around, you need to consider a self-running PowerPoint presentation!  This will immediately grab your customers’ attention, say at a trade fair stand or on a display screen in your company foyer.

There are a few things to bear in mind when creating a self-running presentation, though.  Try not to overload it with content, endless bullet points, tables and diagrams. Pictures, graphics and clear statements are much more suitable for this format. There is incredible potential in this medium, done well. PowerPoint is a great way to create self-running presentations; below, we show you just how easy it is!

Where Self-Running Presentations Work Best

Presentations running on a continuous loop are particularly useful for presenting information or product demos in waiting rooms, at airports, in some shops, at exhibition stands or in company foyers.

Self-running presentations are also good for employee training and reaching remote clients.

The common thread is that you don’t need a presenter with such presentations.  This allows you to visualize the information you want to create images and strengthen your brand in the viewer’s mind. You can tailor your presentation towards individuals, or use them at private occasions like birthday parties or weddings. This modern feature allows you to reach new audiences and is simple to set up.

What’s the Advantage of a Self-Running PowerPoint Presentation?

A really well-crafted PowerPoint presentation successfully drives a story forward. It can create a suspenseful arc, triggering enthusiasm in the audience, or, just as effectively, provide a soothing, calming effect.

If you’re a dentist looking for something for your waiting room, you’ll probably be going for the latter. Always keep your intended audience in mind, and create your presentation to appeal to them. The idea is that a self-running presentation creates a connection between your company and the audience.

Your core message can be conveyed to viewers visually, in an endless loop. This means that you don’t have to do a thing while it’s running. You can start or stop it with a single keystroke.

So What Is a Self-Running Presentation?

Basically it means that you don’t have to be around to give the presentation.  You can let it run on a continuous loop, say on a screen in your foyer, or at a trade fair.  Obviously you need to take security precautions if you do; setting a password and locking the keyboard are the basics. 

Or you can get an individual to start it on their own, then either click through each slide when they’re done with it (useful for training purposes), or sit back and watch the presentation unfold.

How Do I Create a Self-Running Presentation?

Just follow these simple steps:

• Under the Slide Show tab, click on Set Up Slide Show .
• You’ll see three options under Show type :

– Presented by a speaker (full screen)

– Browsed by an individual (window)

– Browsed at a kiosk (full screen)

If you want to give viewers the option to scroll through the slides themselves (e.g. for employee training), choose the first option.  If you want your presentation to be in a window, with the viewer just sitting back and watching, choose the second.

Setting up Autoplay

If you want your presentation to run continuously, choose the third option; this automatically greys out Loop Continuously Until Esc. Confirm by clicking the OK button. You can set the timing and slide transitions in the next step.

Set Up Transitions for Your Self-Running Presentation

To allow your presentation to run smoothly, uncheck the On Mouse Click option under the Transitions tab.

Then click on the After button and set the duration.  You can either set the duration of each slide individually, or select Apply To All if you want your slides to change at regular intervals.

Adding Sound

If you want to record a narration, you’ll need a computer with an integrated sound card and microphone.  You could use an external mike if the option exists to connect one.

Under the Slide Show tab, click the Record Slide Show button. Select one of the options, depending on whether you want to start recording at the beginning of the presentation or create a recording for the current slide only. Then click Start Recording .

Click End Show and Save File once you’re done recording.  Your self-running presentation is now ready to send to clients, train your employees, or advertise your presence at the next trade show!

To Save Your Self-Running Presentation as a Video

First save your presentation as a PowerPoint file. Under the File , click Save . Then, still in the File tab, click Export .

Now click the Create Video button. On the right side of the screen you will now see a drop-down menus (Full HD 1080p, Ultra HD 4K, etc.). Select the video quality you want. Once you have made your selection, you have the option to Use Recorded Timings and Narrations .  You can uncheck this if you want; the default display duration is 5 seconds, but this is easily changed

Now all you have to do is click the Create Video button. Finally, choose your video’s file format. Once you’ve chosen, simply click Save again and your video is ready to go!

If you don’t know which video format to use, this guide may help:

• Ultra HD (4K) has a resolution of 3,840 x 2,160 pixels and is the maximum file size (suitable for large monitors and screens).
• Full HD (1080p) has a resolution of 1,920 x 1,080 pixels and – a large file size (suitable for computer and HD screens).
• HD (720p) has a resolution of 1,280 x 720 pixels – a medium file size (suitable for Internet and DVD).
• Standard (480p) has a resolution of 852 x 480 pixels and is the smallest file size (suitable for portable devices)

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Creating a Self-Running Slideshow in PowerPoint

Apr 29, 2020 | DataPoint Real-time Screens , How-To

Most people use PowerPoint in meetings and they talk (a lot) while they have a PowerPoint slide show running in the background. They use a mouse or presentation remote to advance to the next slide for the next message.

But our audience are people looking at digital signage or information screens and then there is nobody to advance to the next slide. For our purpose of information delivery on television screens, we need self-running presentations!

This article will describe the options, and settings to get to a self-running and ever-running presentation for digital signage, created in PowerPoint.

PowerPoint Transitions between Slides

Not a real must but we recommend to choose a given transition between slides. In PowerPoint you have transitions and animations. Transitions are animation effects that you see when you advance from one slide to another. Animations in PowerPoint are the effects that you set on specific shapes to emphasize its movement or importance.

Without transitions and animations, a presentation is considered boring and slide advancing is sometimes barely visible. With PowerPoint transitions and animations, a message or presentation is more looking like a video. Just one piece of advice with transitions; use a consistent transition that you use on all slides. Use a smooth transition effect. Never use a random or complex transition effect that is too overwhelming.

To choose a transition effect, select your slide and click the Transitions option from the PowerPoint ribbon. E.g. select the Push transition. Open the Effect Options at the right of the transitions list and choose e.g. the more natural From Right . Preview the transition immediately. Now set an effect for every slide of your presentation.

PowerPoint Advance Slides

Digital signage presentations are mostly self-running presentations like a channel on television. By default, PowerPoint presentations advance manually so, you have to use a mouse to click on the presentation. A mouse click instructs PowerPoint that the current slide is over and that the presenter wants to move to the next slide or message.

To change the advance options, look again at the Transitions menu. At the right, you will find the Timing group with Advance Slide settings. Uncheck the On Mouse Click option. Then check the After option and set a time. Set this value to 00:12.00 when you want to show this slide for 12 seconds. You can check and set a different time for every individual slide. Or just click the Apply To All buttons.

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Self running presentation: How to create your own

Two steps to create your own self running presentation.

Perfect for conferences, trade shows, or even holding slides at your webinar. Self running slides catch people’s attention. If you already have a presentation that will work for this, here are two simple steps to turn it into a self running presentation.

Note: you will be making some changes to the presentation, so before you start save out a new version of your presentation. That way you will still have the original version for when you’re presenting live.

Step 1: Create Automatic Timings

When you are presenting, you will want to have control over when the next animation or slide transition happens, so your presentation will most likely be set up so that you need to click the mouse to continue.

However, at a kiosk you will want the presentation animation and slides to advance automatically, so that people passing by your stand will be able to read and follow the slides. There are many ways to set up the timings for a presentation so that they run automatically, but the simplest and quickest is to use “rehearse timings”:

• On the top ribbon, click Slide Show and Rehearse Timings
• Click each time you want to proceed to the next animation/slide
• Once you’ve finished the slides, PowerPoint will prompt you to save the new slide timings

Step 2: Loop Presentation

At a kiosk, you will want the presentation to loop back to the beginning again once finished. To do this:

• On the top ribbon, click Slide Show and Set Up Slide Show
• Select Loop continuously until ‘Esc .’

The video below (from our Vimeo channel ) shows these two steps in action. At Presented, we have lots of experience creating kiosk presentations, so get in touch if you want us to help you create something really eye-catching that will draw people to your stand. For more tips on setting up a killer exhibition stand , take a look at this guest blog.

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How to create a self-running presentation

October 28, 2012 by Ellen Finkelstein 9 Comments

We usually think of PowerPoint as being used by a live presenter who stands in front of a live audience. But PowerPoint can be used in other ways:

• PowerPoint is often used an an elearning tool. In this situation, the learner controls the presentation.
• PowerPoint is also used as a marketing tool to give to potential clients. In this situation, the presentation often runs itself.

Add narration

Usually, this type of presentation is narrated. You can use PowerPoint’s narration feature (see “ Secrets for successfully narrating a presentation “) or insert audio files that you recorded separately on each slide. (Choose Insert> Audio or Sound from File.)

• If you want the presentation to advance automatically from slide to slide, typical of a marketing presentation that you send to others, add slide timing. On the Transitions tab, in the Timing group, set a time under the Advance Slide section after the After label. If you click the up arrow, each click will increase the slide timing by 1 second. A setting of 00:03.00 advances the slide after 3 seconds. For a more advanced technique, see my post, “ Create a video effect .”
• If you want the viewer to control when the slides change, you can just let the person click or add hyperlinks for navigation. You can use the provided Action buttons because they have Next and Previous buttons that most people instantly understand.

Add navigation for people to move through your presentation

Here are the steps for adding an Action button to the next slide:

• Go to Home tab> Shapes> Action buttons and choose the one you want, such as the right-facing arrow Next button. The Action Settings dialog box automatically opens.
• On the Mouse Click tab, the Hyperlink To option is selected and set to Next Slide. If you want, you can change this, but it usually works well.
• Format the Next button any way you want.
• Go into Slide Show view and test your button. Note that clicking off the button will also get you to the next slide.

You can add navigation to the previous slide and the first slide as well. You can even put action buttons on the Slide Master.

Disable clicking to advance slides

If you don’t want users to be able to click from slide to slide but only to use the navigation, you can turn off mouse clicking to go to the next slide. Here are the steps:

• Go into Slide Sorter view (View> Slide Sorter).
• Select all of the slides.
• In PowerPoint 2010 and 2013, click the Transitions tab. (In PowerPoint 2007, click the Animations tab. In PowerPoint 2003, choose Slide Show> Slide Transition.) In the Advance Slide section, uncheck the On Mouse Click checkbox. (This is where you would add slide timing if you want the slides to advance automatically after a specific amount of time.)

Another thing you can do to disable clicking is to set the presentation to run in kiosk mode. This mode is specifically meant for self-running presentations (running in a kiosk or computer at a trade show or company lobby, for example). Go to Slide Show> Set Up Slide Show (or Set Up Show). In the Set Up Show dialog box, under Show Type, choose Browsed at a Kiosk (full screen) and click OK.

Save the presentation as a show

Finally, you can save the presentation as a “show. This simply means that the presentation opens immediately in Slide Show view. Choose File (or Application button)> Save As. (In PowerPoint 2013, you then have to choose your location.) In the Save As dialog box, click the Save as Type drop-down list and choose PowerPoint Show (.ppsx or .pps). Note that a savvy user will know how to change the presentation name’s extension from .ppsx to .pptx and get access to the presentation, so don’t think of this as a measure to secure your content from being edited.

Related posts:

• Create a looping introduction
• Create a looping ending for your PowerPoint presentation
• Create a tabbed presentation for longer presentations with lots of topics
• Use timing, animation, or sound in a presentation with hyperlinks

9 Leave a Reply

I am not sure about licking the transition tab in the second step 3

Thanks for catching that error — fixed!

[…] Browsed at a kiosk (full screen): If you choose this option, Slide Show is full screen but you can NOT click from slide to slide. So, how does the viewer navigate through the presentation? You can create automatic timing so that the viewer doesn’t have to navigate or you can create action buttons or other hyperlinked objects that allow navigation. Such a presentation can be called a self-running presentation. I explain the concept in my post, “How to create a self-running presentation.” […]

Hi Ellen! This is a nice post. There is one point I think you could have done better for viewers. Just add some images to the post to show people how to do that.

Personally, I find it’s more effective to give a tutorial with walk-through pictures of video, so it’s clear for readers or viewers, and it’s gonna be easy to follow.

Thank you for helping me in self-running PPT

Hi, I have set up a PowerPoint to run in Kiosk mode and have hosted the file on a website, but the presentation is not automatically advancing. Can anyone advise?

You don’t say how you’re trying to host the file on a website. Also, are timings set for the slides? These might help: http://www.ellenfinkelstein.com/pptblog/store-your-presentation-in-the-cloud-for-embedding-collaboration-or-marketing/ http://www.ellenfinkelstein.com/pptblog/why-you-need-to-get-your-presentations-on-the-internet-and-how/

Thanks for your reply.

Here is is: http://www.theroute-finance.com/finance-private-debt-platform-presentation/

[…] Browsed at a kiosk (full screen): If you choose this option, Slide Show is full screen but you can NOT click from slide to slide. So, how does the viewer navigate through the presentation? You can create automatic timing so that the viewer doesn’t have to navigate or you can create action buttons or other hyperlinked objects that allow navigation. Such a presentation can be called a self-running presentation. I explain the concept in my post, “How to create a self-running presentation.” […]

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PowerPoint: Creating a Self-Running, Interactive Presentation

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Instructor: David Rivers

PowerPoint isn’t just for static, click-by-click presentations. This powerful software enables users to create self-running, interactive presentations that can be useful in a variety of scenarios: product demos for meetings or trade show booths; school research projects; or even slideshows for family and friends. In this concise course, David Rivers shows you how to create your own self-running PowerPoint presentation quickly and easily while incorporating interactive elements that can provide your audience specified levels of control.

How-To Geek

How to time your powerpoint slides for more effective presentations.

Delivering a presentation is not just about giving good slides, it is also about making sure that our presentation finishes by the time our audience w

Delivering a presentation is not just about giving good slides, it is also about making sure that our presentation finishes by the time our audience wants to have their tea break---so practicing how long to speak for each slide is essential for a proper presentation.

Rehearsing our Slides

Before we rehearse, make sure that we select our first slide. Now open the 'Slide Show' tab and click the 'Rehearse Timings' button.

Powerpoint will start the usual presentation mode with a timer panel. The clock on the panel will start ticking once we enter the presentation mode.

Click on the arrow button to move on the next slide and Microsoft Powerpoint will record each timing as you progress from one slide to the next one. You can also click on the pause button just in case you need to answer the phone or turn off the oven while you're rehearsing your slides.

You will see a summary on how much time you have spent on each slide at the end of the rehearsal.

Create a Self-Running Presentation

You can even set a self-running power point slides and let it run according to these timing, relieving us from the need to manually navigate the slides. Bear in mind that we can run into a situation where Powerpoint changes the slides before we finish, so make sure that you can deliver each slide based on your rehearsal timing.

Click on the setup slide show button.

Select the 'Browsed at a kiosk (full screen)' option to setup a self-running Powerpoint presentation. Press the 'esc' key to stop the self-running presentation.

You can re-adjust the presentation timing by recording back from the beginning or from the current slide.

If we're still not happy with the timing, we can clear all the slides timing and redo our presentation rehearsal.

Delivering a good presentation is not an easy task and requires a lot of practice. There are tons of great things that we can do with Powerpoint to add punch to our presentation, for example:

• Adding live web pages to our presentation
• Animating text and objects
• Putting video from the web in our presentation
• Using your mouse as a laser pointer in PowerPoint 2010

What other tips do you have for giving an effective presentation?

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Self-Running Presentation in PowerPoint

Ever wondered how to make your presentations more easier and automated with the self-running presentation in PowerPoint ?. This post explains exactly that.

What is Self- Running presentation?

Most users end up having a PowerPoint slides in the meeting and speak a lot with the PowerPoint presentations running in the background on the projector or screen. The presenting user would end up using the presentation remote or mouse manually to navigate to the next slide.

You can use the self running presentation slides in PowerPoint to run unattended in a booth or kiosk at a trade show or convention. The following are the steps, and they are as follows: 

How to Create Self-Running Presentation in PowerPoint?

Follow the below steps to create a better self running and unattended presentation in PowerPoint.

• First, create a PowerPoint presentation with the required number of slides in it.

• To get a self-running presentation , go to the slideshow tab > then click on the Set-Up Slideshow option .

• A Set-Up Slideshow dialog box opens up where you can pick one of the Show Type menus and then press the Ok button.

• After selecting the from show type menus, You will have to rehearse and record timings for the self-running presentation effect .
• Now go to slideshow tab > rehearse timings .

• Rehearse timings will show a slide time , where you will be able to set an exact length of time for a slide to appear.

• In case if you want to add narration or sound to your presentation, click on the slideshow tab > record slideshow > select either option visible there in the slide .

• Now you can record your narration or sound .

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When you give a presentation, it is important to remember the whole package, and that means how you present yourself as well as how you present the material.

It is not good to spend hours and hours preparing a wonderful presentation and neglect the effect of your own appearance.

Whether you like it or not, people make judgements about you based on your appearance.

These judgements may be conscious or subconscious, but they all affect how, and whether, your audience is prepared to take on board your message as presenter.

Our pages on Personal Appearance and Personal Presentation explain the importance of presenting yourself effectively, more generally. This page focuses on the impact of self-presentation in presentations.

The Importance of Expectations

When you stand up to give a presentation, the audience already has certain expectations about how you will behave, and what you will say.

These expectations may be based on the event, the marketing, their knowledge of you, or their previous experience more generally.

Expectations may also be based on societal norms, such as business people are expected to wear suits.

You don’t have to match people’s expectations, of course, but you do need to be aware that, if you don’t, they are going to have to spend time processing that difference. This mismatch will take some of their concentration away from your message.

You also need to be aware that people can only take so much discomfort.

A mismatch between expectations and reality can even lead to a situation called cognitive dissonance , where individuals come into contact with something — whether idea, person, or belief — that causes them to question their own internal beliefs and values.

This can be very uncomfortable, and the normal reaction is to try to avoid it. In a presentation situation, that's going to mean either leaving or just not listening, neither of which is ideal.

This is particularly important if you want to say something that your audience will find difficult to hear.

If you want to say something outrageous, wear a suit.

The late Dr Joe Jaina, Organisational Psychologist at Cranfield School of Management.

Aspects of Personal Presentation

Your personal presentation includes:

• Accessories, which in this context means anything that you’re carrying or wearing, including your notes, although it also includes luggage, bags, phones, jewellery, watches, and scarves;
• Body language; and

Your clothes are probably the most obvious aspect of personal presentation.

In deciding what to wear, there are several things to consider:

What does the audience expect?

It’s not actually as simple as ‘wear a business suit’, because this may not always be appropriate.

It does depend what your audience is expecting. On some occasions, or in some industries, smart casual may be much more appropriate. If you’re not sure, ask the organisers about the dress code. You can also ask someone who has been to the event before, or have a look online.

If it’s a regular event, there will almost certainly be photographs of previous occasions and you can see what other people have worn.

Within the audience’s expectations, what will make you feel comfortable?

You will present best if you are fairly relaxed, so you need to find a balance between the audience’s expectations, and feeling comfortable.

For example, you may have a particular suit that you think makes you look good. For women, it’s also worth thinking about shoes: you’re going to have to stand for the duration of the session, so make sure that you can do that.

If you’re not used to heels, don’t wear them.

Your accessories should be consistent with your clothes.

That doesn’t mean that your bag needs to be the same colour as your jacket.  However, if you’re wearing a suit, your notes should be in a briefcase or smart bag, and you’re not carrying a backpack or plastic carrier bag. Again, it’s about not distracting your audience from your message.

Likewise, your notes should be part of your thinking. Producing a dog-eared sheaf of paper is not going to help you project a good image. Papers tend to flap about, whereas cue cards can be held on your hand, which is why it is worth considering using cue cards, or even memorising most of what you’re going to say and using your visual aids as cues.

See our page: Managing your Presentation Notes for more on this.

The Importance of Self-Presentation

In 2005, the Conservative Party in the UK faced a leadership election as leader Michael Howard announced that he would step down. The actual election was held between October and December that year. In October, at the Conservative Party Conference, each of the announced candidates was given an opportunity to make a 20-minute speech.

Before the speeches, David Davis was very much the front-runner in the competition. However, his conference speech was considered poor. He spoke from notes, and never really came alive. David Cameron, a more junior member of the party and considered by many an outside chance as leader, made a speech that set the hall alight. He spoke without notes, and with passion, presenting himself as the young, upcoming potential leader who could take the party in a new direction.

By the following morning, the bookies had David Cameron as the front-runner and he went on to win the leadership election.

Self-Presentation also Includes Body Language and Voice.

While there are many important elements of body language, perhaps the most important is to project self-confidence .

You need to demonstrate that you believe in what you’re saying. Otherwise, why would anyone else believe it?

For more about this, and other aspects of body language that may help your communication, see our pages on Managing a Presentation Event and Non-Verbal Communication .

Part of projecting self-belief is being able to control your voice, and speak slowly and clearly. You also need to vary your tone and pace to keep people interested.

For more about this, see our page on Effective Speaking .

In conclusion…

When you are making a presentation, you are presenting a package: you and your message. The more you are aware of the impact of every element, the more effective the package will be as a whole.

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Continue to: Presenting to Large Groups Top Tips for Effective Presentations

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The self presentation theory and how to present your best self

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What does self presentation mean?

What are self presentation goals, individual differences and self presentation.

How can you make the most of the self presentation theory at work?  

We all want others to see us as confident, competent, and likeable — even if we don’t necessarily feel that way all the time. In fact, we make dozens of decisions every day — whether consciously or unconsciously — to get people to see us as we want to be seen. But is this kind of self presentation dishonest? Shouldn’t we just be ourselves?

Success requires interacting with other people. We can’t control the other side of those interactions. But we can think about how the other person might see us and make choices about what we want to convey. 

Self presentation is any behavior or action made with the intention to influence or change how other people see you. Anytime we're trying to get people to think of us a certain way, it's an act of self presentation. Generally speaking, we work to present ourselves as favorably as possible. What that means can vary depending on the situation and the other person.

Although at first glance this may seem disingenuous, we all engage in self-presentation. We want to make sure that we show up in a way that not only makes us look good, but makes us feel good about ourselves.

Early research on self presentation focused on narcissism and sociopathy, and how people might use the impression others have of them to manipulate others for their benefit. However, self presentation and manipulation are distinct. After all, managing the way others see us works for their benefit as well as ours.

Imagine, for example, a friend was complaining to you about   a tough time they were having at work . You may want to show up as a compassionate person. However, it also benefits your friend — they feel heard and able to express what is bothering them when you appear to be present, attentive, and considerate of their feelings. In this case, you’d be conscious of projecting a caring image, even if your mind was elsewhere, because you value the relationship and your friend’s experience.

To some extent, every aspect of our lives depends on successful self-presentation. We want our families to feel that we are worthy of attention and love. We present ourselves as studious and responsible to our teachers. We want to seem fun and interesting at a party, and confident at networking events. Even landing a job depends on you convincing the interviewer that you are the best person for the role.

There are three main reasons why people engage in self presentation:

Tangible or social benefits:

In order to achieve the results we want, it often requires that we behave a certain way. In other words, certain behaviors are desirable in certain situations. Matching our behavior to the circumstances can help us connect to others,   develop a sense of belonging , and attune to the needs and feelings of others.

Example:   Michelle is   a new manager . At her first leadership meeting, someone makes a joke that she doesn’t quite get. When everyone else laughs, she smiles, even though she’s not sure why.

By laughing along with the joke, Michelle is trying to fit in and appear “in the know.” Perhaps more importantly, she avoids feeling (or at least appearing) left out, humorless, or revealing that she didn’t get it — which may hurt her confidence and how she interacts with the group in the future.

To facilitate social interaction:

As mentioned, certain circumstances and roles call for certain behaviors. Imagine a defense attorney. Do you think of them a certain way? Do you have expectations for what they do — or don’t — do? If you saw them frantically searching for their car keys, would you feel confident with them defending your case?

If the answer is no, then you have a good idea of why self presentation is critical to social functioning. We’re surprised when people don’t present themselves in a way that we feel is consistent with the demands of their role. Having an understanding of what is expected of you — whether at home, work, or in relationships — may help you succeed by inspiring confidence in others.

Example:   Christopher has always been called a “know-it-all.” He reads frequently and across a variety of topics, but gets nervous and tends to talk over people. When attending a networking event, he is uncharacteristically quiet. Even though he would love to speak up, he’s afraid of being seen as someone who “dominates” the conversation. 

Identity Construction:

It’s not enough for us to declare who we are or what we want to be — we have to take actions consistent with that identity. In many cases, we also have to get others to buy into this image of ourselves as well. Whether it’s a personality trait or a promotion, it can be said that we’re not who   we   think we are, but who others see.

Example:   Jordan is interested in moving to a client-facing role. However, in their last performance review, their manager commented that Jordan seemed “more comfortable working independently.” 

Declaring themselves a “people person” won’t make Jordan’s manager see them any differently. In order to gain their manager’s confidence, Jordan will have to show up as someone who can comfortably engage with clients and thrive in their new role.

We may also use self presentation to reinforce a desired identity for ourselves. If we want to accomplish something, make a change, or   learn a new skill , making it public is a powerful strategy. There's a reason why people who share their goals are more likely to be successful. The positive pressure can help us stay accountable to our commitments in a way that would be hard to accomplish alone.

Example:   Fatima wants to run a 5K. She’s signed up for a couple before, but her perfectionist tendencies lead her to skip race day because she feels she hasn’t trained enough. However, when her friend asks her to run a 5K with her, she shows up without a second thought.

In Fatima’s case, the positive pressure — along with the desire to serve a more important value (friendship) — makes showing up easy.

Because we spend so much time with other people (and our success largely depends on what they think of us), we all curate our appearance in one way or another. However, we don’t all desire to have people see us in the same way or to achieve the same goals. Our experiences and outcomes may vary based on a variety of factors.

One important factor is our level of self-monitoring when we interact with others. Some people are particularly concerned about creating a good impression, while others are uninterested. This can vary not only in individuals, but by circumstances.   A person may feel very confident at work , but nervous about making a good impression on a first date.

Another factor is self-consciousness — that is, how aware people are of themselves in a given circumstance. People that score high on scales of public self-consciousness are aware of how they come across socially. This tends to make it easier for them to align their behavior with the perception that they want others to have of them.

Finally, it's not enough to simply want other people to see you differently. In order to successfully change how other people perceive you, need to have three main skills: 

1. Perception and empathy

Successful self-presentation depends on being able to correctly perceive   how people are feeling , what's important to them, and which traits you need to project in order to achieve your intended outcomes.

2. Motivation

If we don’t have a compelling reason to change the perception that others have of us, we are not likely to try to change our behavior. Your desire for a particular outcome, whether it's social or material, creates a sense of urgency.

3.  A matching skill set

You’ve got to be able to walk the talk. Your actions will convince others more than anything you say. In other words, you have to provide evidence that you are the person you say you are. You may run into challenges if you're trying to portray yourself as skilled in an area where you actually lack experience.

How can you make the most of the self presentation theory at work?

At its heart, self presentation requires a high-level of self awareness and empathy. In order to make sure that we're showing up as our best in every circumstance — and with each person — we have to be aware of our own motivation as well as what would make the biggest difference to the person in front of us.

Here are 6 strategies to learn to make the most of the self-presentation theory in your career:

1. Get feedback from people around you

Ask a trusted friend or mentor to share what you can improve. Asking for feedback about specific experiences, like a recent project or presentation, will make their suggestions more relevant and easier to implement.

2. Study people who have been successful in your role

Look at how they interact with other people. How do you perceive them? Have they had to cultivate particular skills or ways of interacting with others that may not have come easily to them?

3. Be yourself

Look for areas where you naturally excel and stand out. If you feel comfortable, confident, and happy, you’ll have an easier time projecting that to others. It’s much harder to present yourself as confident when you’re uncomfortable.

4. Be aware that you may mess up

As you work to master new skills and ways of interacting with others,   keep asking for feedback . Talk to your manager, team, or a trusted friend about how you came across. If you sense that you’ve missed the mark, address it candidly. People will understand, and you’ll learn more quickly.

Try saying, “I hope that didn’t come across as _______. I want you to know that…”

5. Work with a coach

Coaches are skilled in interpersonal communication and committed to your success. Roleplay conversations to see how they land, and practice what you’ll say and do in upcoming encounters. Over time, a coach will also begin to know you well enough to notice patterns and suggest areas for improvement.

6. The identity is in the details

Don’t forget about the other aspects of your presentation. Take a moment to visualize yourself being the way that you want to be seen. Are there certain details that would make you feel more like that person? Getting organized, refreshing your wardrobe, rewriting your resume, and even cleaning your home office can all serve as powerful affirmations of your next-level self.

Self presentation is defined as the way we try to control how others see us, but it’s just as much about how we see ourselves. It is a skill to achieve a level of comfort with who we are   and   feel confident to choose how we self-present. Consciously working to make sure others get to see the very best of you is a wonderful way to develop into the person you want to be.

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Allaya Cooks-Campbell

With over 15 years of content experience, Allaya Cooks Campbell has written for outlets such as ScaryMommy, HRzone, and HuffPost. She holds a B.A. in Psychology and is a certified yoga instructor as well as a certified Integrative Wellness & Life Coach. Allaya is passionate about whole-person wellness, yoga, and mental health.

Impression management: Developing your self-presentation skills

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How do I do a PowerPoint presentation without PowerPoint available?

I often use PowerPoint for presentations. Confronted with such disadvantage: PowerPoint is not installed on each computer. Advise me an alternative solution, as you can get without having to install PowerPoint, and is it possible?

• microsoft-powerpoint
• presentations

• Do you send the presentation on CD or other media and need for it to be self running, or will you be there to set things up and run the presentation? What version of PowerPoint do you need to support, and what features do you use (for example, links to external files, links to the net, movies, sounds, etc)? –  Steve Rindsberg Nov 15, 2011 at 15:45

8 Answers 8

• export the presentation from PowerPoint to a self contained presentation
• use Google docs
• use a tool like Prezi ( my recommendation, never looked back to PowerPoint)

Microsoft provides PowerPoint Viewer free of charge. It won't allow you to modify PowerPoint presentations, but it will allow you to play them. I don't think there's a portable version that can be run from a thumb drive, but it's a small install for computers that don't have the full Office treatment.

• 1 Unfortunately, PowerPoint Viewer has been retired. –  Adam J Limbert Oct 8, 2018 at 8:57
• I wrote a website with a script catching pressed key. (Browser in fullscreen mode)
• I often simply use PDF files
• You can take a PPT viewer with you (portable version, no installation required)

You can use Windows Live Webapps.

You can also use the Broadcast feature which allows all your users to watch the same slideshow.

http://office.microsoft.com/en-us/web-apps-help/about-the-broadcast-slide-show-feature-HA010383019.aspx?CTT=5&origin=HA010378340

You send a link to your users and they can all watch your slideshow. You can control which slide they see from inside Powerpoint.

As far as I know, PowerPoint is able to produce a standalone .exe file that plays your slideshow. I guess that would be a suitable solution for almost any computer, because you do not need to install anything and you do not need any user privileges at all. Unfortunately I do not have MS Office on my own, but I guess you should find the option to do that on "export" or "save as". I also heard the it is possible to export the slideshow as flash (.swf) file (I know for sure in LibreOffice) which would be a possibility, too because most systems nowadays have an internet browser with installed flash player.

• PowerPoint isn't able to produce a standalone EXE. While it can't export Flash on its own, there are add-ins that will convert PPT to Flash. –  Steve Rindsberg Nov 15, 2011 at 15:43
• I am pretty sure that I used that feature a few years ago, it may be that it was only in a very old office version. Exporting as flash, like I said can be done in LibreOffice. It is one additional tool, but using a tool or using a plugin is mostly not a very big difference. –  Michael K Nov 15, 2011 at 15:45
• I'm guessing you may've used something like this: indezine.com/products/powerpoint/pp2003/ppt2exe.html (not exactly built into PPT but semi-close). Subject to the limitations of the viewer, it'd work nicely for many uses, but wouldn't work with the 2010 viewer, in case that's a necessity. –  Steve Rindsberg Nov 15, 2011 at 15:57

Here are your options:

• If you need the exact fidelity (animations & graphics) of your PPT but without the ability for the recipient to edit it, go for File > Export > Video (4k)
• If you don't need animations to be preserved but everything else should be as is and the recipient shouldn't be able to edit, go for File > Export > PDF
• If you need the recipient to edit / control the presentation with their device try the PowerPoint Web App which is free.
• If the recipient isn't well versed with Powerpoint but they'd still like to edit the file, convert it to Google slides .

GoogleDocs has a presentation tool.

You can view a presentation without PowerPoint using PowerPoint Online or Office mobile apps . PowerPoint Viewer has been retired. For more information, see View a presentation without PowerPoint .

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68 episodes

A discussion of what happens to me under stress, anxiety and pain and how our ability to think, choose and act under stress of a modern life with a paleo-caveperson wiring and survival programming. Do you want to understand why you do things that you do that are socially inappropriate or negative when we are under stress? Why do I find it difficult to make good decisions under stress? Why is it that I can see what I want to say but I cannot articulate what I want to say in a tense or stressful situation.?We will get the answers from psychology, neuropsychology, physiology, sociology, biology and social dynamics in an integrated format in common everyday language format without getting too far in the scientific weeds. Tell me what you would like to hear on the podcast and your feedback is appreciated: [email protected] 

Running Man Self Regulation Skills Project Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

• Health & Fitness
• 5.0 • 1 Rating
• MAY 9, 2024

Ep 68 Traditions, Conservation and Innovation and Adapting to Life Challenges

Tradition is often associated with family get togethers and remembering. In the areas involving skill building often tradition is about conserving and preserving skills and understandings that are useful and may transcend generations if the skill and understanding is not a social trend or tied to something that has gone the way of obsolescence. In self regulation skills, the reason we self regulated may be deeply embedded and equate to not understanding why we may over react to things that would otherwise be innocuous. Think deeply, ask yourself if the "traditions" serve, and walk well. 

• MAY 2, 2024

Ep 67 The Cost of Attention, Speed Of Perceptual Presentation and Prosopagnosic Events

At times we speak of attention as if it is an on/off response like a switch. Actually our attention is always on and when we attend to new, novel or survival valuable information i.e., dangerous, edible, mateable, fightable then we we attend due to the value of the stimulus that is occurring at that moment. When things present too quickly we are apt to misinterpret and mis-identify familiar people and things as we are now reacting at the survival level of f brain that precedes our higher social, lower stakes level of thinking. Attention to novelty makes us tired. Take care, be attentive and walk well. 

• APR 25, 2024

Ep 66 Dishonesty and Lying as a Survival Advantage, Social Camouflage and the Amygdala Response

Dishonesty is a skill that we can become conditioned to. This means the more we lie the easier it is and the more apt we are to do it when there is a survival level advantage to be gained. For the right price, we are willing to split the difference if it means I get a bigger piece of the pie. Money, and material things can be gained to benefit self and not physically harm another individual. This is a higher permutation of dishonesty, as long as it is business and not harm of an organism or if the organism or person is a distant, non-proximal idea. This is an imperfect ideas as studies with electric shocks were controlled by students and at the urging of the confederates conducting the studies, some students were willing to shock a person to the point of lethality. No one was hurt but the conception and willingness to do this heinous action by "following orders" gives us a glimpse into our vulnerability to influence internal and external. Much to think about. 

• APR 20, 2024

Ep 65 Breaking Free from the Habit of Mind with Creativity and Well Formed Outcomes

Our day to day mindset is a symptom of our patterns of behavior and is also a template of what our underlying thoughts are that drive us to do what we do. Creativity and fulfillment are things we seek but, the gravity and conceptual magnetism, our beliefs, expectations and predictions from the foundations of our life keep us in the same holding patterns. This can be frustrating. But, breaking free of the habituated mind is not impossible for does it have to be difficult. Envision the goal and resolve to move towards that even if it is small incremental steps. Time wins in all things, leverage time as it will pass anyway. So don't you want to gain something during the passing of that time that you can say is yours, gain a skill, become a better person, learn something new, have a new life? I know I do. Take care, break free and walk well. 

• APR 9, 2024

Ep 64 Relaxing into Pain, Painful Beliefs, Actual Pain and Pain as an Opinion

At times we have painful events in our lives. Physical pain, mental, emotional pain and expectations of pain. Often beliefs and expectation of painful events and natural feelings of self preservation arise and often we may avoid places, people and things. The belief of pain and expectation of worsening or escalating of bad circumstances that are enough to cause an actual physical response by tension in the body in absence of actual threat of danger. The experience of pain can be altered by not engaging it in an egoic way but rather as an observer and with a good solid exhale. Take care and walk well. 

• APR 2, 2024

Ep 63 Is It True Is It Necessary Is It Kind: the Three Gates for Self Regulation

The three gates resonate with many but are three useful tools for self regulation and for seeding kindness into the social mileu of everyday life. At times we may be tired and the three gates can help us to be mindful of what we say and what we do while keeping in mind what we may be setting into motion. Are we setting kindness and understanding into motion or something that does not encourage compassion nor peace. Take care, keep a discerning eye on the horizon be kind with each other. Walk well.  

• © 2024 Running Man Self Regulation Skills Project

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